Fitness And Real LIFE: Recent Episodes
Tony Cress
Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.
If only you had the time to get to the gym. If only you had the equipment at your house. If only you were a different person. Choose different. Move different. You don't HAVE to be stuck.
Are your goals setting you up for success or for failure? We need to look at the differences between long term goals and short term goals and what we can accomplish in the time frames versus what the cost is of having those being our goals.
If you have specific goals in fitness or health or even in life, you need to ask yourself a couple different questions. One of which is how bad do you want it?
Do you CRUSH every AMRAP? Do you finish first or get more rounds in than everyone else? Well, your training probably blows.
Don't believe a person when they tell you they can do 25 pull ups. Under the right conditions, they can't.Went falling in love with reps is three opposite of falling in love with your goals.
What's the big deal? You did your exercises and you aren't seeing what you want to see out of them? That's because you are probably exercising or working out. Wait.. BECAUSE you are exercising and working out you aren't getting success... WHAT?
Pleasing Everyone results in certain choices and reactions that may not be to your benefit. In fitness and wellness, you may be hurting yourself.
In life, you gotta get a little messy to get what you want. Let's dive deep into that idea here.
The answer to the best workout may surprise you, but it might also be something that you expected, but haven't admitted.
I know this sounds crazy... but hear me out. You aren't only "not for everybody", but you probably aren't for MOST people... especially if you are a high achiever.
In this episode Tony cross takes a walk with his Dogs and rants about the idea society has influenced us in terms of how we need to work out and how we need to address fitness.
We all think of this personal scenario that will be optimal for us to find the easiest way to change our lives. Again, we look for a simple plan that lines up in our fantasy world. I got news for you....
You've been working out forever and haven't changed much. Why is that? Let's take a closer look!
The idea of your health being an option versus a responsibility dictating the results you get ?
Goals get accompany by doing something you weren't doing before. Exercise Expert an Human Performance Coach Tony Cress talks about a simple concept you must understand to get what you want.
If you've ever gotten private sessions with someone like a personal trainer, did you get what you could've out of it, or could you have done more?
more and more we are getting people who actually work out and try to stay healthy, having increased chronic pain in their shoulders, lower back, hips and Knees. A lot of times the way that those people work out contributes to increased pain and not decreasing it.
If you want someone to blame for your successes, people like me will definitely welcome that, but it is unwarranted. And for your failures... the same applies. Would you like to know why?
Planning your weight loss is just as important as planning anything else. Are you setting yourself up to succeed with your goals or are you setting yourself up to cry about them for the rest of your life?
When it comes to pure muscle building from a workout, most times, people leave ENORMOUS amounts on the table.
Sometimes knee pain sidelines us, sometimes extra white side likes us, sometimes nothing sidelines us except our mentality. On the other side sometimes nothing sidelines us and we’re doing everything we can yet we’re not seeing what we want to see out of our training program. These things and ultimately affect us if we don’t ask ourselves questions about what we are missing.
You may want to sit down for this one. It's uncomfortable and may make you defecation, but might be something worth listening to.
What is the exercise frequency to lose weight or gain muscle? How many times a week do I need to work out?
What a question! I go off a little bit here, but the answer may not be so obvious! Working out is... What? This is kind of a can't miss talk.
The things we do on an everyday basis have a significant effect on who we are. Are you making mostly right decisions or mostly wrong ones?
This might be one of my biggest rants, but it is also probably one of my most important ones. If you’ve ever thought that you prioritize your health then maybe you are mistaken. We dive a little deeper into that concepts as well as what you truly prioritize.
If you’re having problems getting back into the swing of things with your exercise now that things are getting back to normal, this might be for you. Try to find ways to help you re-establish a plan of consistency.
I talk about what an athlete is versus what an athlete does and all the rage in between and how this pertains to YOU, the humble citizen
Adding more weight to exercises usually is done prematurely. Here's why you might want to hold off loading up the barbell
It has been quite a long time since I ranted on this platform. Don't you think it's about time did I entered another one in?
Las Vegas Personal Trainer tells you how you can resolve to commit to being healthier than you are right now.
What you do on the daily reflects what your body is going to do on the daily. Are you setting yourself up for back pain, shoulder issues and hip discomfort? My guess is YES.
Kobe Bryant was killed today in A helicopter accident. What he did for me in life I never realized until now.
Do we do too much of what we're good at and actually make our health and fitness WORSE?
Have you ever asked yourself this question? I don't think a lot of people have, and answered themselves honestly. It really allows you to move on with your goals.
Is it true that all calories are equal? Personal trainer Tony Cress dives into that statement why you might be surprised at his answer.
Do you do the things that change your life? In this episode, Tony crass, personal trainer for boys to men, tells you about why you're not getting the goals that you want to get and that you've always looked into getting. There some roadblocks there some not following the maps and there some effort involved
We think about fitness as two dimensional...up and down or forward and back. Why? None of this actually makes sense from a movement standpoint. Our exercise routines should help us be better at moving as well as help us LOOK LIKE we are better at moving. Take this into account with your item fitness routine.
An interesting look at what drives our decisions from Tony Cress, personal trainer and corrective exercise practitioner
Results. We all want em. What are you doing for yours? Personal trainer and corrective exercise specialist Tony Cress talks about why you aren't seeing them.
Dedication to become healthy isn’t something that we have a lack of. What is it that separates the dedicated from the undedicated? Las Vegas personal trainer and correct of exercise specialist Tony Cress explains why you aren’t getting where you want to with your health and fitness goals.
Less Vegas fitness trainer Tony Cress talks nutrition, habits, behaviors and how to reach your fitness goals like getting a six pack, losing body fat, and overall being healthier. How some of what you are doing might be back firing.
We have an inability to communicate in person, don't you think? The way that we communicate now is through machines the Internet and virtually. This isn't necessarily a badd thing, but it could turn into a very badd thing. Here's why.
If you're struggling with the right things to eat, this episode can put you on track to get your nutrition going.
Tony Cress Training Center in Las Vegas and core training. What's holding you back in your fitness results.
Las Vegas Personal trainer Tony Cress talks about a trainer at TCTC who helps him live a happy life.
Las Vegas area Performance Specialist Tony Cress explains why his fitness center is not for everyone.
We all know what exercise is. But do we all know what the right exercise is for our bodies? Do we all know that we have movement dysfunctions that are not allowing us to reap the benefit of the exercises we think will help us build muscle? This episode will dive deeper into the subject of doing what's right in terms of exercise for you in particular.
Tony Cress dives into how people perceive changing habits and how you actually change habits.
Weight loss isn't about weight loss. Personal trainer Tony Cress explains to you how it's a little bit higher level than just simply thinking about exercise and diet.
Tony Cress talks about the common human, one who has various aches and pains throughout their bodies.
There's a well known secret that most people don't do on their "gym journey" that will yield optimal results. Are you doing it?
Las Vegas corrective exercise specialist Tony Cress talks about how having a new year's resolution doesn't start successfully.
What's the first thing to look at when you aren't reaching your body fat goals, your skin is horrible and your energy is low?