Dr. Mariza Snyder: Recent Episodes
None
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYWhat if menopause wasn’t the end of your best years—but the beginning of them?
I know that might feel impossible right now.
But trust me, we’re going to get you there!
In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher.
And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life.
We’re diving into the science behind HRT and busting myths that have held women back for generations.
You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond.
This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else.
So, if you’re ready to finally get the full story on menopause…
AND discover what it takes to reclaim your health after 50…
Tune in now for all of that and SO much more!
IN THIS EPISODE How to decode hormone replacement therapy (HRT) to make the best choices for your health * Breaking down the most common myths about menopause and HRT * Why progesterone is critical for sleep, mood, and overall energy—and how to optimize it * How women can personalize HRT to fit their unique symptoms and health goals * Practical lifestyle changes that support hormone health through perimenopause, menopause, and beyond * Tips on advocating for your hormonal health*, especially if your doctor isn’t HRT-savvy
QUOTES“Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.”
“For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.”
“Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.”
“We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.”
RESOURCES MENTIONEDPre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause.
Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support
Click here to register for my Fix Your Metabolism Masterclass
Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.
Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA
RELATED EPISODES #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYWhat if menopause wasn’t the end of your best years—but the beginning of them?
I know that might feel impossible right now.
But trust me, we’re going to get you there!
In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher.
And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life.
We’re diving into the science behind HRT and busting myths that have held women back for generations.
You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond.
This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else.
So, if you’re ready to finally get the full story on menopause…
AND discover what it takes to reclaim your health after 50…
Tune in now for all of that and SO much more!
IN THIS EPISODE How to decode hormone replacement therapy (HRT) to make the best choices for your health * Breaking down the most common myths about menopause and HRT * Why progesterone is critical for sleep, mood, and overall energy—and how to optimize it * How women can personalize HRT to fit their unique symptoms and health goals * Practical lifestyle changes that support hormone health through perimenopause, menopause, and beyond * Tips on advocating for your hormonal health*, especially if your doctor isn’t HRT-savvy
QUOTES“Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.”
“For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.”
“Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.”
“We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.”
RESOURCES MENTIONEDPre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause.
Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support
Click here to register for my Fix Your Metabolism Masterclass
Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.
Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA
RELATED EPISODES #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYHave you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you?
You’re not alone.
And you don’t have to navigate it blindly.
In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT.
Whether it’s static versus cyclic dosing, the benefits of bioidentical hormones, or how to get the most out of progesterone and estrogen…
Certified hormone expert Karen Martel is here to help you cut through the confusion.
She’s revealing why the one-size-fits-all approach doesn’t work for hormone therapy, especially during perimenopause and menopause.
And how you can tailor HRT to meet your specific needs.
Together, we’ll uncover the pros and cons of different HRT options, ways to maximize your body’s natural rhythm, and essential questions to ask your practitioner to get real results.
If you’ve been waiting for clarity and confidence to make your decision around HRT…
Tune in now to finally get those answers and much more!
IN THIS EPISODE Why static vs. cyclic hormone dosing matters, and why static doses may not work for everyone. * Karen’s experiences with different types of hormone therapy, including transdermal and oral progesterone, and why one method doesn’t fit all. * The biggest misconceptions about HRT and how they may be holding you back from the right solution. * Karen’s new transdermal hormone product line, including progesterone and estrogen options, designed to make HRT more accessible. * Tips on advocating for your hormonal health*, especially if your doctor isn’t HRT-savvy. * And more!
QUOTES“The reality is that most practitioners aren’t trained in bioidentical hormones, yet they’re the ones deciding what’s ‘safe’ or ‘effective.’ They’re making calls about our hormones without really understanding what women actually need.”
“Hormone therapy isn’t one-size-fits-all. Every woman deserves options that are tailored to her unique body, especially through perimenopause and menopause.”
“Don’t let anyone dictate what you should feel during perimenopause. Test, experiment, and advocate for yourself—it’s your life, your body, and your hormones.”
“Women are often afraid of hormone replacement, but bioidentical hormones are identical to what our bodies naturally make. They’re as natural to us as our own biology.”
RESOURCES MENTIONEDKaren Martel’s Clinic – Explore Karen’s telemedicine clinic for hormone support
Karen’s Hormone Quiz
Transdermal Hormone Products – Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA
Karen’s Instagram: @KarenMartelHormones
RELATED EPISODES #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Free Cheat Sheet: Hormone Lab Testing Checklist and Reference GuideReady to take charge of your own health? Grab this free guide to lab testing to get you started!Access Dr. Mariza’s Lab Testing Guide
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYHave you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you?
You’re not alone.
And you don’t have to navigate it blindly.
In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT.
Whether it’s static versus cyclic dosing, the benefits of bioidentical hormones, or how to get the most out of progesterone and estrogen…
Certified hormone expert Karen Martel is here to help you cut through the confusion.
She’s revealing why the one-size-fits-all approach doesn’t work for hormone therapy, especially during perimenopause and menopause.
And how you can tailor HRT to meet your specific needs.
Together, we’ll uncover the pros and cons of different HRT options, ways to maximize your body’s natural rhythm, and essential questions to ask your practitioner to get real results.
If you’ve been waiting for clarity and confidence to make your decision around HRT…
Tune in now to finally get those answers and much more!
IN THIS EPISODE Why static vs. cyclic hormone dosing matters, and why static doses may not work for everyone. * Karen’s experiences with different types of hormone therapy, including transdermal and oral progesterone, and why one method doesn’t fit all. * The biggest misconceptions about HRT and how they may be holding you back from the right solution. * Karen’s new transdermal hormone product line, including progesterone and estrogen options, designed to make HRT more accessible. * Tips on advocating for your hormonal health*, especially if your doctor isn’t HRT-savvy. * And more!
QUOTES“The reality is that most practitioners aren’t trained in bioidentical hormones, yet they’re the ones deciding what’s ‘safe’ or ‘effective.’ They’re making calls about our hormones without really understanding what women actually need.”
“Hormone therapy isn’t one-size-fits-all. Every woman deserves options that are tailored to her unique body, especially through perimenopause and menopause.”
“Don’t let anyone dictate what you should feel during perimenopause. Test, experiment, and advocate for yourself—it’s your life, your body, and your hormones.”
“Women are often afraid of hormone replacement, but bioidentical hormones are identical to what our bodies naturally make. They’re as natural to us as our own biology.”
RESOURCES MENTIONEDKaren Martel’s Clinic – Explore Karen’s telemedicine clinic for hormone support
Karen’s Hormone Quiz
Transdermal Hormone Products – Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA
Karen’s Instagram: @KarenMartelHormones
RELATED EPISODES #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Free Cheat Sheet: Hormone Lab Testing Checklist and Reference GuideReady to take charge of your own health? Grab this free guide to lab testing to get you started!Access Dr. Mariza’s Lab Testing Guide
The post #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYWhat if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting?
I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings.
But trust me—there’s a way to make it work!
And today, we’re going to show you how.
In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs).
She’ll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips.
You’ll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease.
If you’ve been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience…
This is the episode you’ve been waiting for!
Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse.
IN THIS EPISODE* Discover how Kara uses CGMs to track food, movement, and even occasional treats like chocolate-covered pretzels. * Learn why a quick burst of movement, like jump squats with your kids, can dramatically lower your glucose levels. * Find out how stress, poor sleep, and late-night snacks can spike your blood sugar—and how to fix it. * Get practical tips for timing meals to improve energy and reduce glucose spikes. * Explore how hormonal shifts in midlife affect your metabolism—and what you can do to stay balanced. * And more!
QUOTES“Any type of movement can really help your metabolic health and glucose control. So it can be really simple things… squats, walks, just moving throughout the day makes a huge impact.”
“When we’re eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That’s really what you want to pay attention to.”
“You can literally have your cake and eat it too. You just need to be mindful—whether it’s with movement before or after, or adjusting your meal slightly, the flexibility is there.”
“Often, people think, ‘I’ll never eat cake again.’ But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything.”
RESOURCES MENTIONEDNutriSense – Learn more about continuous glucose monitoring
Use “DRMARIZA50” code for $50 off at Nutrisense
Join thousands of members on the journey to better metabolic health with Nutritionist Video Consults.
Kara Collier’s Instagram: @KaraCollierRD
RELATED EPISODES #603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz
602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYWhat if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting?
I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings.
But trust me—there’s a way to make it work!
And today, we’re going to show you how.
In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs).
She’ll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips.
You’ll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease.
If you’ve been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience…
This is the episode you’ve been waiting for!
Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse.
IN THIS EPISODE* Discover how Kara uses CGMs to track food, movement, and even occasional treats like chocolate-covered pretzels. * Learn why a quick burst of movement, like jump squats with your kids, can dramatically lower your glucose levels. * Find out how stress, poor sleep, and late-night snacks can spike your blood sugar—and how to fix it. * Get practical tips for timing meals to improve energy and reduce glucose spikes. * Explore how hormonal shifts in midlife affect your metabolism—and what you can do to stay balanced. * And more!
QUOTES“Any type of movement can really help your metabolic health and glucose control. So it can be really simple things… squats, walks, just moving throughout the day makes a huge impact.”
“When we’re eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That’s really what you want to pay attention to.”
“You can literally have your cake and eat it too. You just need to be mindful—whether it’s with movement before or after, or adjusting your meal slightly, the flexibility is there.”
“Often, people think, ‘I’ll never eat cake again.’ But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything.”
RESOURCES MENTIONEDNutriSense – Learn more about continuous glucose monitoring
Use “DRMARIZA50” code for $50 off at Nutrisense
Join thousands of members on the journey to better metabolic health with Nutritionist Video Consults.
Kara Collier’s Instagram: @KaraCollierRD
RELATED EPISODES #603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz
602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYHow often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line?
As women, especially in midlife, our relationship with food and our bodies is constantly evolving.
But what if you could harness that evolution to feel better than ever?
In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you.
Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health.
Together, we break down the myths about “eating perfectly.”
And why SO many women unknowingly sabotage their metabolism.
You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good.
Tune in if you’re ready to enjoy every bite while unlocking better energy, hormones, and resilience!
IN THIS EPISODE How fasting and metabolic flexibility can shift your relationship with food and your body * Why blood sugar is more important than counting calories for hormonal and metabolic health * How to support your gut microbiome (or “tummy friends”) and why it’s critical for cravings and energy * What to do when you hit an afternoon slump, and how to avoid relying on snacks or sugar * The role of emotional eating and how to recognize when food is being used as comfort * Using continuous glucose monitors (CGMs) to personalize your food choices and regain control of your health * Simple swaps and habits* that can transform how you feel day to day
QUOTES“Your blood sugar is the ultimate biomarker of your cellular energy and metabolism. Regulating it changes everything—from your hormones to your mental clarity.”
“We’ve all done things like grabbing a snack to ‘push through’ the afternoon slump, but there are better ways to reset your energy—movement, hydration, or just a quick 10-minute walk.”
“When we stop treating food as the enemy and start understanding what our body needs, we begin to thrive, even in midlife.”
“Women’s bodies are always evolving. Learning to nourish yourself based on your current needs is how we cultivate true energy and resilience.”
RESOURCES MENTIONEDDr. Mindy Pelz’s new book, Eat Like a Girl
Dr. Mindy Pelz’s website
Recommended CGM (Continuous Glucose Monitor)
LMNT Zero-Sugar Electrolyte Drink Mix – Dr. Mariza’s favorite way to stay hydrated, energized, and balance
RELATED EPISODES 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza
551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
Get My Top 14 Hormone-Balancing Recipes!Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYHow often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line?
As women, especially in midlife, our relationship with food and our bodies is constantly evolving.
But what if you could harness that evolution to feel better than ever?
In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you.
Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health.
Together, we break down the myths about “eating perfectly.”
And why SO many women unknowingly sabotage their metabolism.
You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good.
Tune in if you’re ready to enjoy every bite while unlocking better energy, hormones, and resilience!
IN THIS EPISODE How fasting and metabolic flexibility can shift your relationship with food and your body * Why blood sugar is more important than counting calories for hormonal and metabolic health * How to support your gut microbiome (or “tummy friends”) and why it’s critical for cravings and energy * What to do when you hit an afternoon slump, and how to avoid relying on snacks or sugar * The role of emotional eating and how to recognize when food is being used as comfort * Using continuous glucose monitors (CGMs) to personalize your food choices and regain control of your health * Simple swaps and habits* that can transform how you feel day to day
QUOTES“Your blood sugar is the ultimate biomarker of your cellular energy and metabolism. Regulating it changes everything—from your hormones to your mental clarity.”
“We’ve all done things like grabbing a snack to ‘push through’ the afternoon slump, but there are better ways to reset your energy—movement, hydration, or just a quick 10-minute walk.”
“When we stop treating food as the enemy and start understanding what our body needs, we begin to thrive, even in midlife.”
“Women’s bodies are always evolving. Learning to nourish yourself based on your current needs is how we cultivate true energy and resilience.”
RESOURCES MENTIONEDDr. Mindy Pelz’s new book, Eat Like a Girl
Dr. Mindy Pelz’s website
Recommended CGM (Continuous Glucose Monitor)
LMNT Zero-Sugar Electrolyte Drink Mix – Dr. Mariza’s favorite way to stay hydrated, energized, and balance
RELATED EPISODES 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza
551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
Get My Top 14 Hormone-Balancing Recipes!Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here
The post #603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYHave you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body?
And what if most of that pressure is actually coming from within?
The truth is:
The harder you push, the harder it gets.
Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies.
In today’s podcast, Michelle gets real about the right and wrong ways to lose weight.
She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety.
Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt.
And why it’s SO crucial to listen to these signals.
Tune in to discover practical tools for rebalancing your body, setting boundaries, and learning how to truly nurture yourself in moments of chaos.
IN THIS EPISODE How drastic weight loss can backfire, causing nutrient deficiencies, hormone imbalances, and panic attacks * Why many women feel trapped in a constant state of hypervigilance, always waiting for the next crisis to hit * How to identify and address the internal voices that fuel anxiety, using strategies from internal family systems therapy * Practical strategies for resetting your body’s stress response, so you no longer feel like you’re stuck in fight-or-flight mode * Why setting clear boundaries and reclaiming your time and energy are crucial for managing anxiety * How to stop chasing symptoms and start healing the root causes of panic attacks and chronic stress * The importance of working with practitioners* who help you feel seen, heard, and safe
QUOTES“Weight loss is often seen as the ultimate goal for health, but if it’s done wrong, it can wreak havoc on your body—leading to hormone imbalances, panic attacks, and more.”
“Feeling like your body is in constant overdrive, like you’re stuck in fight-or-flight, is your body’s way of telling you it doesn’t feel safe.”
“Panic attacks aren’t just in your head. They’re your body’s alarm system, and unless you address the root causes—like nutrient depletion or chronic stress—they’ll keep coming.”
“Setting boundaries and reclaiming your energy is the ultimate act of self-care. You can’t be everything to everyone without losing yourself.”
RESOURCES MENTIONEDConnect with Michelle Shapiro
The Highly Sensitive Body Hub – a resource for those struggling with chronic health issues like histamine intolerance, POTS, and hypermobility
LAST CHANCE! Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit
RELATED EPISODES 598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder
563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly
581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza
490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYHave you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body?
And what if most of that pressure is actually coming from within?
The truth is:
The harder you push, the harder it gets.
Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies.
In today’s podcast, Michelle gets real about the right and wrong ways to lose weight.
She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety.
Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt.
And why it’s SO crucial to listen to these signals.
Tune in to discover practical tools for rebalancing your body, setting boundaries, and learning how to truly nurture yourself in moments of chaos.
IN THIS EPISODE How drastic weight loss can backfire, causing nutrient deficiencies, hormone imbalances, and panic attacks * Why many women feel trapped in a constant state of hypervigilance, always waiting for the next crisis to hit * How to identify and address the internal voices that fuel anxiety, using strategies from internal family systems therapy * Practical strategies for resetting your body’s stress response, so you no longer feel like you’re stuck in fight-or-flight mode * Why setting clear boundaries and reclaiming your time and energy are crucial for managing anxiety * How to stop chasing symptoms and start healing the root causes of panic attacks and chronic stress * The importance of working with practitioners* who help you feel seen, heard, and safe
QUOTES“Weight loss is often seen as the ultimate goal for health, but if it’s done wrong, it can wreak havoc on your body—leading to hormone imbalances, panic attacks, and more.”
“Feeling like your body is in constant overdrive, like you’re stuck in fight-or-flight, is your body’s way of telling you it doesn’t feel safe.”
“Panic attacks aren’t just in your head. They’re your body’s alarm system, and unless you address the root causes—like nutrient depletion or chronic stress—they’ll keep coming.”
“Setting boundaries and reclaiming your energy is the ultimate act of self-care. You can’t be everything to everyone without losing yourself.”
RESOURCES MENTIONEDConnect with Michelle Shapiro
The Highly Sensitive Body Hub – a resource for those struggling with chronic health issues like histamine intolerance, POTS, and hypermobility
LAST CHANCE! Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit
RELATED EPISODES 598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder
563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly
581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza
490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYIt’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.
Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got.
But what if there was an easier way?
A simple method to future-proof your body against aging, declining health, and even disease?
Spoiler alert: There is.
In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY.
We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia.
Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale.
If you’re struggling with ANY of the many disruptive symptoms of perimenopause or menopause…
Tune in to find out how to overcome them and SO much more!
IN THIS EPISODE Why women experience a sharp increase in cardiovascular disease, type 2 diabetes, and dementia risks after menopause—and how you can prevent them * The common but often overlooked symptoms of perimenopause, such as brain fog, mood swings, and weight resistance * The power of food and targeted nutrition (with actionable diet tips) * How to use tracking tools like the Menoscale to better understand AND improve your symptoms * Why metabolic health is the foundation of feeling your best during perimenopause and menopause * The power of daily habits* like nutrient-rich eating, stress management, and intentional energy use to reverse metabolic decline * How women can reclaim their energy and vitality even when it feels like everything is shifting around them
QUOTES“Once menopause hits, a woman’s risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It’s something we have to absolutely talk about with the women we’re working with to empower them to reduce these risks.”
99.8% of women in perimenopause report at least one symptom, but many don’t realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.”
“You can’t change what you don’t track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.”
“We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.”
RESOURCES MENTIONEDStart tacking your menopause symptoms using the Menoscale
Go here and use code ENERGIZE10 for 10% off your Zoe membership
Connect with Dr. Federica
- Website
- ZOE’s Website
Download my FREE 14 Hormone-Balancing Recipes Guide
Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit
RELATED EPISODES #581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza
490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah
597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
Get My Top Liver-Loving Recipes!Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipes
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYIt’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.
Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got.
But what if there was an easier way?
A simple method to future-proof your body against aging, declining health, and even disease?
Spoiler alert: There is.
In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY.
We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia.
Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale.
If you’re struggling with ANY of the many disruptive symptoms of perimenopause or menopause…
Tune in to find out how to overcome them and SO much more!
IN THIS EPISODE Why women experience a sharp increase in cardiovascular disease, type 2 diabetes, and dementia risks after menopause—and how you can prevent them * The common but often overlooked symptoms of perimenopause, such as brain fog, mood swings, and weight resistance * The power of food and targeted nutrition (with actionable diet tips) * How to use tracking tools like the Menoscale to better understand AND improve your symptoms * Why metabolic health is the foundation of feeling your best during perimenopause and menopause * The power of daily habits* like nutrient-rich eating, stress management, and intentional energy use to reverse metabolic decline * How women can reclaim their energy and vitality even when it feels like everything is shifting around them
QUOTES“Once menopause hits, a woman’s risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It’s something we have to absolutely talk about with the women we’re working with to empower them to reduce these risks.”
99.8% of women in perimenopause report at least one symptom, but many don’t realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.”
“You can’t change what you don’t track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.”
“We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.”
RESOURCES MENTIONEDStart tacking your menopause symptoms using the Menoscale
Go here and use code ENERGIZE10 for 10% off your Zoe membership
Connect with Dr. Federica
- Website
- ZOE’s Website
Download my FREE 14 Hormone-Balancing Recipes Guide
Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit
RELATED EPISODES #581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza
490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah
597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
Get My Top Liver-Loving Recipes!Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipes
The post #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYHave you ever felt like you don’t recognize yourself anymore?
Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it?
For many women in perimenopause, this is their new reality.
And it’s time we talk about why!
The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you’ve experienced trauma in the past.
Flashbacks, nightmares, and heightened anxiety come on without warning.
The trauma may even feel like it’s happening all over again.
Many women describe it as a sense of being completely disconnected from themselves—just like I did when I entered perimenopause.
Which is why today, I’m addressing the issue head on.
I reveal why perimenopause is often called our ‘second puberty‘—and how it can be just as unsettling as adolescence.
Plus, I’ll help you make sense of symptoms like mood swings, anxiety, and brain fog, so you can stop blaming yourself and start understanding the real changes happening in your body.
If you’ve been feeling lost, untethered, or even sacred…
Tune in for the clarity, support, and solutions you need to feel like YOU again.
IN THIS EPISODE* How hormonal changes during perimenopause can trigger PTSD and trauma-related symptoms * Why 8 out of the 10 most common perimenopause symptoms are brain-related * My personal experience with hormone fluctuations and the “second puberty” * The importance of understanding your baseline to recognize perimenopause symptoms * What symptoms like irrational fear, sudden anxiety, and low stress resilience are telling you * Why perimenopause has a profound impact on women’s metabolic, neurological, and cardiovascular health * How the perimenopause transition sets the stage for long-term health in post-menopause
QUOTES“Hormonal shifts during this transition can bring SCARY flashbacks, nightmares, and anxiety back to the surface. You may even feel like the trauma is happening all over again.”
“Perimenopause is a hormonal reckoning, and everything is up for review. But with the right knowledge and support, we can gain agency over our health and thrive in midlife.”
“Feeling like you’ve lost yourself during perimenopause isn’t just in your head—it’s a direct result of hormonal fluctuations, particularly the decline of estrogen and progesterone, which affect everything from your mood to your ability to handle stress.”
“Eight out of the ten most common perimenopause symptoms are brain-related—things like mood swings, brain fog, anxiety, irritability, and mental fatigue.
RESOURCES MENTIONEDSave your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit
Download a FREE copy of my 14 Hormone-Balancing Recipes Guide
RELATED EPISODES 593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen
589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause
572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones
Get My Top 14 Hormone-Balancing Recipes!Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYHave you ever felt like you don’t recognize yourself anymore?
Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it?
For many women in perimenopause, this is their new reality.
And it’s time we talk about why!
The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you’ve experienced trauma in the past.
Flashbacks, nightmares, and heightened anxiety come on without warning.
The trauma may even feel like it’s happening all over again.
Many women describe it as a sense of being completely disconnected from themselves—just like I did when I entered perimenopause.
Which is why today, I’m addressing the issue head on.
I reveal why perimenopause is often called our ‘second puberty‘—and how it can be just as unsettling as adolescence.
Plus, I’ll help you make sense of symptoms like mood swings, anxiety, and brain fog, so you can stop blaming yourself and start understanding the real changes happening in your body.
If you’ve been feeling lost, untethered, or even sacred…
Tune in for the clarity, support, and solutions you need to feel like YOU again.
IN THIS EPISODE* How hormonal changes during perimenopause can trigger PTSD and trauma-related symptoms * Why 8 out of the 10 most common perimenopause symptoms are brain-related * My personal experience with hormone fluctuations and the “second puberty” * The importance of understanding your baseline to recognize perimenopause symptoms * What symptoms like irrational fear, sudden anxiety, and low stress resilience are telling you * Why perimenopause has a profound impact on women’s metabolic, neurological, and cardiovascular health * How the perimenopause transition sets the stage for long-term health in post-menopause
QUOTES“Hormonal shifts during this transition can bring SCARY flashbacks, nightmares, and anxiety back to the surface. You may even feel like the trauma is happening all over again.”
“Perimenopause is a hormonal reckoning, and everything is up for review. But with the right knowledge and support, we can gain agency over our health and thrive in midlife.”
“Feeling like you’ve lost yourself during perimenopause isn’t just in your head—it’s a direct result of hormonal fluctuations, particularly the decline of estrogen and progesterone, which affect everything from your mood to your ability to handle stress.”
“Eight out of the ten most common perimenopause symptoms are brain-related—things like mood swings, brain fog, anxiety, irritability, and mental fatigue.
RESOURCES MENTIONEDSave your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit
Download a FREE copy of my 14 Hormone-Balancing Recipes Guide
RELATED EPISODES 593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen
589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause
572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones
Get My Top 14 Hormone-Balancing Recipes!Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here
The post #600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYAre you waking up feeling exhausted—even after a full night’s sleep?
It’s one of the top complaints I hear from women and something I’ve personally struggled with, too.
Which can be especially frustrating when you know you’re doing everything else right.
You’re eating clean. Walking after meals. Taking supplements…
So, what else could be causing it?
Meet your circadian rhythm (aka your biological clock).
In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized.
Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy.
We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms.
Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today!
IN THIS EPISODE* Why circadian rhythm matters for women’s health, especially during perimenopause * How morning light exposure sets your biological clock for the day * The role of consistency in sleep, eating times, and daily routines for optimal health * Why time-restricted eating and meal timing matter for your metabolism * Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep * The impact of alcohol on your circadian rhythm and sleep quality * Lynne’s personal experiences and what she learned from tracking her internal clock
QUOTES“Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.”
“Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night.”
“Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance.”
“Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.”
“The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body’s clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day.”
RESOURCES MENTIONED Lynne’s book: The Inner Clock: Living in Sync with Our Circadian Rhythms * Lynne’s Website*
RELATED EPISODES 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease
567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYAre you waking up feeling exhausted—even after a full night’s sleep?
It’s one of the top complaints I hear from women and something I’ve personally struggled with, too.
Which can be especially frustrating when you know you’re doing everything else right.
You’re eating clean. Walking after meals. Taking supplements…
So, what else could be causing it?
Meet your circadian rhythm (aka your biological clock).
In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized.
Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy.
We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms.
Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today!
IN THIS EPISODE* Why circadian rhythm matters for women’s health, especially during perimenopause * How morning light exposure sets your biological clock for the day * The role of consistency in sleep, eating times, and daily routines for optimal health * Why time-restricted eating and meal timing matter for your metabolism * Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep * The impact of alcohol on your circadian rhythm and sleep quality * Lynne’s personal experiences and what she learned from tracking her internal clock
QUOTES“Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.”
“Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night.”
“Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance.”
“Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.”
“The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body’s clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day.”
RESOURCES MENTIONED Lynne’s book: The Inner Clock: Living in Sync with Our Circadian Rhythms * Lynne’s Website*
RELATED EPISODES 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease
567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYWe’ve all heard the saying, “Follow your heart.”
But what if I told you that your heart holds even more power than we’ve been led to believe?
In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul.
It’s called heart coherence.
And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how it works.
Kimberly blends ancient wisdom with modern science—and guides you through the five heart stages:
Dark; Propelled; Steady; Devoted; and Clear.
She also shares SIMPLE, heart-centered practices that can dramatically reduce stress, boost your energy levels, and even improve your gut health, hormone balance, and relationships.
Whether you’re at work, at home, or in the midst of chaos, you can do these practices with ease—and the results can be life-changing.
Tune in here and get ready to open your heart for rapid healing!
IN THIS EPISODE* The five heart stages that shape your emotional and physical well-being * Practical tools to shift into heart coherence, even during stressful moments * How heart coherence boosts energy, gut health, and hormone balance * The science behind heart coherence and its role in reducing stress and anxiety * Real-life examples of how heart-centered living strengthens relationships * How to tap into your heart’s wisdom for greater intuition and clarity * And more!
QUOTES“The heart is actually another brain—it sends more messages to the brain than the brain sends to the heart. It controls so much around our health, vitality, and emotional well-being. When we learn to tap into this power, it can transform everything.”
“These aren’t long meditations or complicated rituals—just quick, simple practices that take a few seconds. Even in the middle of chaos, you can realign and come back to a centered place in 3 to 10 seconds.”
“Once you start living from your heart, you’ll notice a shift. You’ll have more energy, better communication, and deeper intuition. It’s like opening up to a new way of living, where everything feels more in flow.”
RESOURCES MENTIONEDKimberly’s Feel Good Podcast
Kimberly’s NEW book: The Hidden Power of the Five Hearts
Kimberly’s website, Solluna
More about the HeartMath Institute on heart coherence and its impact
RELATED EPISODES #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie
360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado
569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin
Get My Morning Self-Care Guide!You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite tips! Download Dr. Mariza’s Self-Care Guide Here
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARYWe’ve all heard the saying, “Follow your heart.”
But what if I told you that your heart holds even more power than we’ve been led to believe?
In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul.
It’s called heart coherence.
And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how it works.
Kimberly blends ancient wisdom with modern science—and guides you through the five heart stages:
Dark; Propelled; Steady; Devoted; and Clear.
She also shares SIMPLE, heart-centered practices that can dramatically reduce stress, boost your energy levels, and even improve your gut health, hormone balance, and relationships.
Whether you’re at work, at home, or in the midst of chaos, you can do these practices with ease—and the results can be life-changing.
Tune in here and get ready to open your heart for rapid healing!
IN THIS EPISODE* The five heart stages that shape your emotional and physical well-being * Practical tools to shift into heart coherence, even during stressful moments * How heart coherence boosts energy, gut health, and hormone balance * The science behind heart coherence and its role in reducing stress and anxiety * Real-life examples of how heart-centered living strengthens relationships * How to tap into your heart’s wisdom for greater intuition and clarity * And more!
QUOTES“The heart is actually another brain—it sends more messages to the brain than the brain sends to the heart. It controls so much around our health, vitality, and emotional well-being. When we learn to tap into this power, it can transform everything.”
“These aren’t long meditations or complicated rituals—just quick, simple practices that take a few seconds. Even in the middle of chaos, you can realign and come back to a centered place in 3 to 10 seconds.”
“Once you start living from your heart, you’ll notice a shift. You’ll have more energy, better communication, and deeper intuition. It’s like opening up to a new way of living, where everything feels more in flow.”
RESOURCES MENTIONEDKimberly’s Feel Good Podcast
Kimberly’s NEW book: The Hidden Power of the Five Hearts
Kimberly’s website, Solluna
More about the HeartMath Institute on heart coherence and its impact
RELATED EPISODES #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie
360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado
569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin
Get My Morning Self-Care Guide!You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite tips! Download Dr. Mariza’s Self-Care Guide Here
The post 598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder appeared first on Dr. Mariza Snyder.
This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause.
Tune in and learn how to thrive—into your 60s, 70s, and beyond!This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause.
Tune in and learn how to thrive—into your 60s, 70s, and beyond!
The post 597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps appeared first on Dr. Mariza Snyder.
Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement. Plus, we’ll guide you on what you can do NOW to navigate your body’s changes with ease and grace as you age. Check it out! Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement. Plus, we’ll guide you on what you can do NOW to navigate your body’s changes with ease and grace as you age. Check it out!
The post 596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca appeared first on Dr. Mariza Snyder.
This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being a woman heading towards menopause.
This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being a woman heading towards menopause.
The post 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza appeared first on Dr. Mariza Snyder.
Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!
Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!
The post 594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation appeared first on Dr. Mariza Snyder.
Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause!
Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause!
The post 593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen appeared first on Dr. Mariza Snyder.
Hearing Dr. Suzanne’s story can help you get through any tough times you’re facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how!
Hearing Dr. Suzanne’s story can help you get through any tough times you’re facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how!
The post 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz appeared first on Dr. Mariza Snyder.
Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness!
Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness!
The post 591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond appeared first on Dr. Mariza Snyder.
If you or anyone you know is struggling with ANY concerns about breast cancer, this episode is for YOU. It’s time to reclaim your health and tackle your breast cancer diagnosis head on to take charge of your life!
If you or anyone you know is struggling with ANY concerns about breast cancer, this episode is for YOU. It’s time to reclaim your health and tackle your breast cancer diagnosis head on to take charge of your life!
The post #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons appeared first on Dr. Mariza Snyder.
Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best!
Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best!
The post 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause appeared first on Dr. Mariza Snyder.
Listen to the show now for her top tips on navigating all aspects of midlife with ease, so you can feel your best through perimenopause and menopause!
Listen to the show now for her top tips on navigating all aspects of midlife with ease, so you can feel your best through perimenopause and menopause!
The post 591: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta appeared first on Dr. Mariza Snyder.
Check out the podcast here so you don’t miss a tip on overcoming metabolic obstacles and becoming the best version of YOU!
Check out the podcast here so you don’t miss a tip on overcoming metabolic obstacles and becoming the best version of YOU!
The post 590: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden appeared first on Dr. Mariza Snyder.
It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body. Tune into this episode to discover how to do just that!
It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body. Tune into this episode to discover how to do just that!
The post 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza appeared first on Dr. Mariza Snyder.
Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life!
Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life!
The post 585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song appeared first on Dr. Mariza Snyder.
Don’t miss today’s podcast to dive deep into what’s currently lacking in our country that’s leading to the decline in American health, and what YOU can do today to find good energy, heal your body, and create the healthiest version of yourself! Check it out here.
Don’t miss today’s podcast to dive deep into what’s currently lacking in our country that’s leading to the decline in American health, and what YOU can do today to find good energy, heal your body, and create the healthiest version of yourself! Check it out here.
The post 584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means appeared first on Dr. Mariza Snyder.
Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life!
Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life!
The post 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver appeared first on Dr. Mariza Snyder.
In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized.
In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized.
The post #582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem appeared first on Dr. Mariza Snyder.
Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of. Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them.
Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of. Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them.
The post 581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity and Stubborn Visceral Belly Fat with Dr. Mariza appeared first on Dr. Mariza Snyder.
In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best.
In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best.
The post 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow appeared first on Dr. Mariza Snyder.
In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life!
In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life!
The post 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum appeared first on Dr. Mariza Snyder.
Ditch the sugar-loaded drinks for healthier alternatives to maintain stable blood sugar levels, ensuring a steady supply of energy. Watch this video for detailed insights and transform your energy levels now!
Ditch the sugar-loaded drinks for healthier alternatives to maintain stable blood sugar levels, ensuring a steady supply of energy. Watch this video for detailed insights and transform your energy levels now!
The post WATCH: Need More Energy? Here are 3 Effective Ways to Get the Boost You Need appeared first on Dr. Mariza Snyder.
In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health. Listen Now!
In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health. Listen Now!
The post 578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill appeared first on Dr. Mariza Snyder.
You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success.
You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success.
The post 577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine appeared first on Dr. Mariza Snyder.
In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Check it out here!
In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Check it out here!
The post #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright appeared first on Dr. Mariza Snyder.
Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love.
Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love.
The post #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie appeared first on Dr. Mariza Snyder.
In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. Click to learn more!
In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. Click to learn more!
The post #574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried appeared first on Dr. Mariza Snyder.
In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism!
In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism!
The post #573: The Science Behind Menopausal Weight Gain and Body Composition Changes appeared first on Dr. Mariza Snyder.
In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good.
Listen now and become the CEO of your health– at any stage of life!
In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good.
Listen now and become the CEO of your health– at any stage of life!
The post #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones appeared first on Dr. Mariza Snyder.
Curious to learn more about breaking the cycle of yo-yo dieting and embarking on a journey to lasting health and vitality? Watch our detailed YouTube video where I dive deeper into these concepts and share actionable strategies to support your weight loss journey in a sustainable, healthy way.
Curious to learn more about breaking the cycle of yo-yo dieting and embarking on a journey to lasting health and vitality? Watch our detailed YouTube video where I dive deeper into these concepts and share actionable strategies to support your weight loss journey in a sustainable, healthy way.
The post WATCH: Why Most Diets Fail & The Key to Lasting Weight Loss Success! appeared first on Dr. Mariza Snyder.
Wondering why that stubborn weight won’t budge and you’re ready to pass out by 2:00 pm every day—no matter what you do? It’s time to take a look at some of the worst sneaky “healthy” foods that could be secretly ruining your metabolism and making you fat, tired, and sick.
Wondering why that stubborn weight won’t budge and you’re ready to pass out by 2:00 pm every day—no matter what you do? It’s time to take a look at some of the worst sneaky “healthy” foods that could be secretly ruining your metabolism and making you fat, tired, and sick.
The post 7 Sneaky “Healthy” Foods that Make You Fat, Tired, and Sick appeared first on Dr. Mariza Snyder.
Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively!
Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively!
The post WATCH: Estrogen Dominance Symptoms and Root Causes appeared first on Dr. Mariza Snyder.
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Episode Summary With each passing day, our bodies change as women. And you may start feeling disconnected from your body– like it’s not the one you know and love anymore.
You’re battling new symptoms. You may be experiencing stubborn weight gain. You may feel your endurance and strength declining. And it may be harder for you to bounce back from workouts that used to feel easy.
Now, of course, you’re not alone in these feelings. But this doesn’t have to be a normal part of aging. There are ways you can support and energize your body to help you feel youthful and strong again.
In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age.
For almost all women– even active women– perimenopause and menopause can hit hard. And goodness knows I’ve felt that overnight.
But today, we discuss how menopause doesn’t have to be the end of you building muscle, maintaining a healthy metabolism, or feeling energized. Dr. Sims teaches us that once you understand your physiology, you can work with it– not against it. And you can optimize your health to reverse your inner age.
We’ll dive deep into her cutting-edge research on women’s physiology and how we can adopt crucial lifestyle strategies so we don’t have to become a statistic– because we’re so much more than that.
A strong metabolic foundation lets me show up as my best self for my family and myself. And to get metabolically healthy, you need to support your body with nourishment, movement, stress management, and quality sleep.
Lucky for you, Dr. Sims and I discuss all of this– and so much more in this podcast!
So join Dr. Sims and me to learn how to thrive as women. She’ll give you the tools you need to exercise for strength and enhance your metabolic health– at any age.
Plus, if you love all the knowledge she shares and are interested in learning even more, I highly recommend her book Next Level. I’ve read it twice so far, and it’s a valuable guide that will span decades.
Because even throughout these 40+ years, we’re going to constantly evolve and change. So having this kind of research can help us navigate our body’s changes with ease and grace.
Press play on this podcast now to learn how to enhance your metabolic health– and feel like yourself in your body again!
Dr. Stacy Sims Dr. Stacey Sims is an international exercise physiologist and nutritional scientist. She aims to revolutionize exercise, nutrition, and performance for women.
While at Stanford, she had the chance to translate her early research into consumer products and a science-based book called Roar. Roar was written to explain sex differences in training and nutrition across the health span and lifespan of women. Both the consumer products and the book challenge the existing dogma for women in exercise, nutrition, and health.
Her newest book, Next Level, focuses on how women can navigate menopause with strength, endurance, and energy.
Quotes “It’s important to note that the average woman can expect to spend approximately 50% of her life in perimenopause and postmenopause.”
“Not only sex differences from birth but then we go through all these hormonal changes, puberty, we go through our reproductive years, we go through pregnancy. We go through perimenopause. We get to menopause. And we don’t age in a linear algorithm like men do.”
“If we’re looking at how to optimize and change body composition– which drives a lot of women aside from general health purposes– you need to fuel for what you are doing.”
“I would say the other symptom I see the most in women, especially as they’re navigating early perimenopause, is going to be less stress resilience. They find themselves feeling less resilient in a lot of ways in their mental bandwidth and capacity.”
“When I think about improving our metabolism and increasing better metabolic health, it’s always gut-focused.”
In This Episode 1. How Dr. Stacy Sims began her research on women in fitness 2. The launch of Dr. Sims’s sports and nutrition company 3. Recognizing the difference between men and women in health 4. Breaking the sociocultural norms around the menstrual cycle 5. About Dr. Sims’s newest book– Next Level 6. Acknowledging how overtraining impacts the body 7. Fueling and nutrition for your body 8. Promoting gut health for optimal metabolism 9. Navigating hormones and stress responses 10. Recommendations for an optimal sleep schedule 11. Strength training, heavy lifting, and sprint training for women 12. How testosterone plays a role in women’s health
Resources Mentioned Dr. Sims’s book– Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Dr. Stacy Sims’s Website | Dr. Stacy Sims’s Instagram
Dr. Sims’s book– ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology
PODCAST REBRAND GIVEAWAY: Subscribe + Review on iTunes to Win Over $500 in Epic Prizes!
Related Episodes
256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima
476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power
386: The Three Best Strategies For Endless Energy All Day Long With Ritamarie Loscalzo
213: What Is The Right Exercise If You Are Dealing With Hormone Issues?
317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Episode Summary With each passing day, our bodies change as women. And you may start feeling disconnected from your body– like it’s not the one you know and love anymore.
You’re battling new symptoms. You may be experiencing stubborn weight gain. You may feel your endurance and strength declining. And it may be harder for you to bounce back from workouts that used to feel easy.
Now, of course, you’re not alone in these feelings. But this doesn’t have to be a normal part of aging. There are ways you can support and energize your body to help you feel youthful and strong again.
In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age.
For almost all women– even active women– perimenopause and menopause can hit hard. And goodness knows I’ve felt that overnight.
But today, we discuss how menopause doesn’t have to be the end of you building muscle, maintaining a healthy metabolism, or feeling energized. Dr. Sims teaches us that once you understand your physiology, you can work with it– not against it. And you can optimize your health to reverse your inner age.
We’ll dive deep into her cutting-edge research on women’s physiology and how we can adopt crucial lifestyle strategies so we don’t have to become a statistic– because we’re so much more than that.
A strong metabolic foundation lets me show up as my best self for my family and myself. And to get metabolically healthy, you need to support your body with nourishment, movement, stress management, and quality sleep.
Lucky for you, Dr. Sims and I discuss all of this– and so much more in this podcast!
So join Dr. Sims and me to learn how to thrive as women. She’ll give you the tools you need to exercise for strength and enhance your metabolic health– at any age.
Plus, if you love all the knowledge she shares and are interested in learning even more, I highly recommend her book Next Level. I’ve read it twice so far, and it’s a valuable guide that will span decades.
Because even throughout these 40+ years, we’re going to constantly evolve and change. So having this kind of research can help us navigate our body’s changes with ease and grace.
Press play on this podcast now to learn how to enhance your metabolic health– and feel like yourself in your body again!
Dr. Stacy Sims Dr. Stacey Sims is an international exercise physiologist and nutritional scientist. She aims to revolutionize exercise, nutrition, and performance for women.
While at Stanford, she had the chance to translate her early research into consumer products and a science-based book called Roar. Roar was written to explain sex differences in training and nutrition across the health span and lifespan of women. Both the consumer products and the book challenge the existing dogma for women in exercise, nutrition, and health.
Her newest book, Next Level, focuses on how women can navigate menopause with strength, endurance, and energy.
Quotes “It’s important to note that the average woman can expect to spend approximately 50% of her life in perimenopause and postmenopause.”
“Not only sex differences from birth but then we go through all these hormonal changes, puberty, we go through our reproductive years, we go through pregnancy. We go through perimenopause. We get to menopause. And we don’t age in a linear algorithm like men do.”
“If we’re looking at how to optimize and change body composition– which drives a lot of women aside from general health purposes– you need to fuel for what you are doing.”
“I would say the other symptom I see the most in women, especially as they’re navigating early perimenopause, is going to be less stress resilience. They find themselves feeling less resilient in a lot of ways in their mental bandwidth and capacity.”
“When I think about improving our metabolism and increasing better metabolic health, it’s always gut-focused.”
In This Episode 1. How Dr. Stacy Sims began her research on women in fitness 2. The launch of Dr. Sims’s sports and nutrition company 3. Recognizing the difference between men and women in health 4. Breaking the sociocultural norms around the menstrual cycle 5. About Dr. Sims’s newest book– Next Level 6. Acknowledging how overtraining impacts the body 7. Fueling and nutrition for your body 8. Promoting gut health for optimal metabolism 9. Navigating hormones and stress responses 10. Recommendations for an optimal sleep schedule 11. Strength training, heavy lifting, and sprint training for women 12. How testosterone plays a role in women’s health
Resources Mentioned Dr. Sims’s book– Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Dr. Stacy Sims’s Website | Dr. Stacy Sims’s Instagram
Dr. Sims’s book– ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology
PODCAST REBRAND GIVEAWAY: Subscribe + Review on iTunes to Win Over $500 in Epic Prizes!
Related Episodes
256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima
476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power
386: The Three Best Strategies For Endless Energy All Day Long With Ritamarie Loscalzo
213: What Is The Right Exercise If You Are Dealing With Hormone Issues?
317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Episode SummaryReady to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies.
That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best.
Even reversing our inner age by one year massively extends our quality of life. And that’s my ultimate goal for myself and you too– to increase our inner age and push back chronic disease for as long as possible.
Think about all the years you’ve worked hard to save money. Now– we all want that money to be put towards spending time with our favorite people, traveling, and doing what we love– not going to multiple doctor’s visits every week.
Plus, time is our most precious commodity. So let’s make sure to make the most of our lives while we can, and AVOID preventable diseases before they arise. Because taking up time for specialists and disease management is not how I want to spend my sixties, seventies, or even my eighties and beyond. So how do we do it?
Dr. Kara Fitzgerald is here with me today to give you her top recommendations on how we can all reverse our aging process.
Through her in-depth clinical research studies, she’s found methods that are proven to work. And they’ve been especially successful for women! So don’t waste any more time worrying about how quickly your body is aging– listen to this podcast now to get ahead of the aging process, to keep chronic disease and pain away.
Plus, you’ll get access to Dr. Kara’s Free Biological Age questionnaire so you can see where you really fall when it comes to your internal age.
Don’t miss out on this podcast– so you can learn how to feel like your younger self again!
Dr. Kara FitzgeraldKara Fitzgerald, N.D., received her Doctorate of Naturopathic Medicine from the National University of Natural Medicine in Portland, Oregon.
She’s engaged in clinical research on epigenetics and longevity with diet and lifestyle interventions. She has published clinical studies in The Journal of Aging. She has also published a book– Younger You, as well as a companion cookbook– Better Broths and Healing Tonics.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine. She maintains an award-nominated podcast series– New Frontiers in Functional Medicine. She currently practices in Sandy Hook, Connecticut.
Quotes“Actually, the women did a little bit better. They were able to reverse their biological age using our intervention by over four years. And this was just in eight weeks’ time.”
“I do know that by the time we’re in our mid to late forties, 93% of us have at least one marker for metabolic dysfunction.”
“The journey of aging in this country is incredibly costly. It’s very stressful, and the outcomes are horrible… trillions of dollars could be saved if we pay even a slight amount of attention to this.”
“There is no time like the present to start. And it doesn’t matter how old we are. In fact, the older we are the better, according to some really cool science”
“Now there are subsequent studies that have come out showing the influence of stress. I mean certainly, we know the influence of stress on the chronic diseases of aging.”
In This Episode1. Dr. Kara’s background and story 2. Epigenetics and the power of lifestyle change 3. About Dr. Kara’s research studies and findings 4. Nutrition and diet for reversing your inner age 5. Foods to avoid to help you feel young 6. Discussing the needs and recognition of women 7. The importance of exercise and cardiovascular health 8. The impact stress has on our aging process
Resources MentionedFree Biological Age Questionnaire
Dr. Kara Fitzgerald’s Website
Sign Up for the Younger You Intensive Virtual Group Program!
Dr. Kara’s Instagram
Metabolism and Hormone Reset Course
Link to Dr. Mariza’s Birthday Sale Page!!
Related Episodes#317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman
369: Five Daily Habits And Rituals I Never Skip In Order To Feel My Best
540: Why Social Connection Is Critical To Longevity And How To Infusion More Joy Into Your Daily Health Practices With Colleen And Jason Wachob
136: What It Truly Means To Age In Reverse With Natalie Jill
318: How To Create Ease In Your Day Life, No Matter What With Elena Brower
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Episode SummaryReady to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies.
That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best.
Even reversing our inner age by one year massively extends our quality of life. And that’s my ultimate goal for myself and you too– to increase our inner age and push back chronic disease for as long as possible.
Think about all the years you’ve worked hard to save money. Now– we all want that money to be put towards spending time with our favorite people, traveling, and doing what we love– not going to multiple doctor’s visits every week.
Plus, time is our most precious commodity. So let’s make sure to make the most of our lives while we can, and AVOID preventable diseases before they arise. Because taking up time for specialists and disease management is not how I want to spend my sixties, seventies, or even my eighties and beyond. So how do we do it?
Dr. Kara Fitzgerald is here with me today to give you her top recommendations on how we can all reverse our aging process.
Through her in-depth clinical research studies, she’s found methods that are proven to work. And they’ve been especially successful for women! So don’t waste any more time worrying about how quickly your body is aging– listen to this podcast now to get ahead of the aging process, to keep chronic disease and pain away.
Plus, you’ll get access to Dr. Kara’s Free Biological Age questionnaire so you can see where you really fall when it comes to your internal age.
Don’t miss out on this podcast– so you can learn how to feel like your younger self again!
Dr. Kara FitzgeraldKara Fitzgerald, N.D., received her Doctorate of Naturopathic Medicine from the National University of Natural Medicine in Portland, Oregon.
She’s engaged in clinical research on epigenetics and longevity with diet and lifestyle interventions. She has published clinical studies in The Journal of Aging. She has also published a book– Younger You, as well as a companion cookbook– Better Broths and Healing Tonics.
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine. She maintains an award-nominated podcast series– New Frontiers in Functional Medicine. She currently practices in Sandy Hook, Connecticut.
Quotes“Actually, the women did a little bit better. They were able to reverse their biological age using our intervention by over four years. And this was just in eight weeks’ time.”
“I do know that by the time we’re in our mid to late forties, 93% of us have at least one marker for metabolic dysfunction.”
“The journey of aging in this country is incredibly costly. It’s very stressful, and the outcomes are horrible… trillions of dollars could be saved if we pay even a slight amount of attention to this.”
“There is no time like the present to start. And it doesn’t matter how old we are. In fact, the older we are the better, according to some really cool science”
“Now there are subsequent studies that have come out showing the influence of stress. I mean certainly, we know the influence of stress on the chronic diseases of aging.”
In This Episode1. Dr. Kara’s background and story 2. Epigenetics and the power of lifestyle change 3. About Dr. Kara’s research studies and findings 4. Nutrition and diet for reversing your inner age 5. Foods to avoid to help you feel young 6. Discussing the needs and recognition of women 7. The importance of exercise and cardiovascular health 8. The impact stress has on our aging process
Resources MentionedFree Biological Age Questionnaire
Dr. Kara Fitzgerald’s Website
Sign Up for the Younger You Intensive Virtual Group Program!
Dr. Kara’s Instagram
Metabolism and Hormone Reset Course
Link to Dr. Mariza’s Birthday Sale Page!!
Related Episodes#317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman
369: Five Daily Habits And Rituals I Never Skip In Order To Feel My Best
540: Why Social Connection Is Critical To Longevity And How To Infusion More Joy Into Your Daily Health Practices With Colleen And Jason Wachob
136: What It Truly Means To Age In Reverse With Natalie Jill
318: How To Create Ease In Your Day Life, No Matter What With Elena Brower
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgerald appeared first on Dr. Mariza Snyder.
We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again.
We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again.
The post #544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing as a New Mom (Bruna Beckerman’s Metabolism Success Story) appeared first on Dr. Mariza Snyder.
Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.
Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.
The post The Link Between Blood Sugar and Hot Flashes + How to Get Relief appeared first on Dr. Mariza Snyder.
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts
In This Episode: After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances.
But it kept getting worse until eventually, my brain started shutting down and I had to check myself into the ER.
Little did I know, I was suffering from a condition called post concussion syndrome and it was literally making everything impossible (I even had to postpone several podcast episodes and stop working).
Catch this week’s podcast for a MAJOR health update–and learn:
- What happened and why it’s such a HUGE a wake-up call
- Which brain protocol I’m using and how it could help you, too
- The best supplements, therapies, and diets for your brain
- How my hormones factored in and what to know about yours
- Details about my NEW podcast format
- And more!
Mentioned in This Episode F-R-E-E Masterclass – How to Overcome Estrogen Dominance at Any Age
Neuro+ Support – My powerhouse formula for boosting brainpower and preventing age-related cognitive decline.
Progest-Restore – The easiest natural way to boost progesterone levels FAST.
Magnesium Restore – My best-kept secret to staying young, smart, strong, healthy, and energized.
Additional Resources The Connection Between Hormones and Brain Fog
5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp
How to Pivot in Perimenopause to Boost Energy, Metabolism and Brainpower
6 Powerful Ways to Keep Your Brain Young and Clear
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Ready to take charge of your own health?
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts
In This Episode: After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances.
But it kept getting worse until eventually, my brain started shutting down and I had to check myself into the ER.
Little did I know, I was suffering from a condition called post concussion syndrome and it was literally making everything impossible (I even had to postpone several podcast episodes and stop working).
Catch this week’s podcast for a MAJOR health update–and learn:
- What happened and why it’s such a HUGE a wake-up call
- Which brain protocol I’m using and how it could help you, too
- The best supplements, therapies, and diets for your brain
- How my hormones factored in and what to know about yours
- Details about my NEW podcast format
- And more!
Mentioned in This Episode F-R-E-E Masterclass – How to Overcome Estrogen Dominance at Any Age
Neuro+ Support – My powerhouse formula for boosting brainpower and preventing age-related cognitive decline.
Progest-Restore – The easiest natural way to boost progesterone levels FAST.
Magnesium Restore – My best-kept secret to staying young, smart, strong, healthy, and energized.
Additional Resources The Connection Between Hormones and Brain Fog
5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp
How to Pivot in Perimenopause to Boost Energy, Metabolism and Brainpower
6 Powerful Ways to Keep Your Brain Young and Clear
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Ready to take charge of your own health?
The post #544: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast appeared first on Dr. Mariza Snyder.
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment…
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment…
The post Do You Have Estrogen Dominance? Take This Assessment To Find Out… appeared first on Dr. Mariza Snyder.
High estrogen symptoms are common, especially for women reaching perimenopause and menopause. And although high estrogen symptoms are frustrating, we don’t have to learn to just deal with them. Rather, Dr. Mariza shares in this blog tips for reversing your high estrogen symptoms with natural remedies, so you can feel more energized and healthy through every stage of aging.
High estrogen symptoms are common, especially for women reaching perimenopause and menopause. And although high estrogen symptoms are frustrating, we don’t have to learn to just deal with them. Rather, Dr. Mariza shares in this blog tips for reversing your high estrogen symptoms with natural remedies, so you can feel more energized and healthy through every stage of aging.
The post Don’t Overlook these 8 High Estrogen Symptoms appeared first on Dr. Mariza Snyder.
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Episode Summary Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and disease.
But how do we make sure our blood sugar is in check?
Kara Collier joins me today in my podcast as the creatorof Nutrisense, a continuous glucose monitor that tracks blood sugar levels. And anyone can use Nutrisense! Now, you may have heard me rave about my love for continuous glucose monitors– or CGMs– but why am I so passionate about such a little device?
With the feedback you get from a CGM, you can learn so much about what’s happening with your body in relation to your diet, lifestyle, and behaviors.
When you use a CGM, you’re seeing the trends in your blood sugar levels in real-time, and you can get loads of useful insight into your metabolic health.
Kara and I are here today to inspire you to take the leap and try a CGM. Because the information you get from it will change the trajectory of your health and your life.
And Nutrisense isn’tjust a CGM. With Nutrisense you not only get insight into what happens to your blood sugar levels, but you also get personalized guidance from a registered nutritionist. Trust me, the CGM paired with the technology of Nutrisense is absolutely game-changing. And I can’t wait for you to hear all about it.
So join Kara and me as we dive deep into the importance of keeping track of your blood sugar, and discuss ways to get off the blood sugar roller coaster.
We offer you tools to help keep your blood sugar stable so you can boost your metabolism, and start to feel your best! Plus, I’ll give you a discount code so you can try Nutrisense for yourself, and you’ll getone month free of dietician support! Don’t miss this conversation, because it can truly make a world of difference in your health.
Kara Collier Kara Collier is the co-founder and VP of Health at Nurtisense. Nutrisense is one of the fastest-growing wellness-tech startups in the US. As a Forbes 30 under 30 recipient, Kara has made it her mission to help others reach their full potential in health with technology and expert coaching. She’s a leading authority on the use of continuous glucose monitoring technology by non-diabetics. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Her specialties include glucose control and metabolism.
Quotes “I recommend someone wear one [CGM] for a month. In an ideal scenario, I’d say three months, because that’s where I see massive behavioral change.”
“The more progressive cognitive declining conditions like dementia and Alzheimer’s are potentially driven or at least play a critical role in deregulated blood sugar and in insulin resistance over time.”
“These are real-time disruptive symptoms that are an indicator that something isn’t right in terms of our energy processing systems within our cellular energy.”
“The CGM is so profound. You really begin to listen to your body in a very different way, and you start to connect the dots.”
“Walking is one of the first things that I’m doing to help support blood flow to my brain. I was so giddy and tickled by the benefits of walking post-meal just to help keep that blood sugar at a good reasonable place, especially if we ate a little bit later.”
In This Episode 1. About Kara and her company Nutrisense 2. The detrimental effects of imbalanced blood sugar 3. Blood sugar spikes and insulin resistance 4. Balancing blood sugar for diet and sleep 5. How continuous glucose monitoring sparks behavior change 6. Tools and habits for keeping our blood sugar in check 7. Meal timing for optimal blood sugar stability 8. The benefits of wearing a continuous glucose monitor
Resources Mentioned Get Your Nutrisense CGM HERE!
Use my code MARIZA* for $30 off & 1 month of free dietitian support!
Get My Ebook: 5 Hack to Blunt a Blood Sugar Spike
Kara’s Instagram
Discover the Nutrisense CGM Program
Related Episodes
517: The Most Common Questions About Continuous Glucose Monitors Answered
410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year
284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health
377: Three Signs To Know If You Are On A Blood Sugar Rollercoaster Without A Continuous Glucose Monitor
376: How To Flatten Your Glucose Curve And Feel Amazing With Jessie Inchauspé
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Episode Summary Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and disease.
But how do we make sure our blood sugar is in check?
Kara Collier joins me today in my podcast as the creatorof Nutrisense, a continuous glucose monitor that tracks blood sugar levels. And anyone can use Nutrisense! Now, you may have heard me rave about my love for continuous glucose monitors– or CGMs– but why am I so passionate about such a little device?
With the feedback you get from a CGM, you can learn so much about what’s happening with your body in relation to your diet, lifestyle, and behaviors.
When you use a CGM, you’re seeing the trends in your blood sugar levels in real-time, and you can get loads of useful insight into your metabolic health.
Kara and I are here today to inspire you to take the leap and try a CGM. Because the information you get from it will change the trajectory of your health and your life.
And Nutrisense isn’tjust a CGM. With Nutrisense you not only get insight into what happens to your blood sugar levels, but you also get personalized guidance from a registered nutritionist. Trust me, the CGM paired with the technology of Nutrisense is absolutely game-changing. And I can’t wait for you to hear all about it.
So join Kara and me as we dive deep into the importance of keeping track of your blood sugar, and discuss ways to get off the blood sugar roller coaster.
We offer you tools to help keep your blood sugar stable so you can boost your metabolism, and start to feel your best! Plus, I’ll give you a discount code so you can try Nutrisense for yourself, and you’ll getone month free of dietician support! Don’t miss this conversation, because it can truly make a world of difference in your health.
Kara Collier Kara Collier is the co-founder and VP of Health at Nurtisense. Nutrisense is one of the fastest-growing wellness-tech startups in the US. As a Forbes 30 under 30 recipient, Kara has made it her mission to help others reach their full potential in health with technology and expert coaching. She’s a leading authority on the use of continuous glucose monitoring technology by non-diabetics. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Her specialties include glucose control and metabolism.
Quotes “I recommend someone wear one [CGM] for a month. In an ideal scenario, I’d say three months, because that’s where I see massive behavioral change.”
“The more progressive cognitive declining conditions like dementia and Alzheimer’s are potentially driven or at least play a critical role in deregulated blood sugar and in insulin resistance over time.”
“These are real-time disruptive symptoms that are an indicator that something isn’t right in terms of our energy processing systems within our cellular energy.”
“The CGM is so profound. You really begin to listen to your body in a very different way, and you start to connect the dots.”
“Walking is one of the first things that I’m doing to help support blood flow to my brain. I was so giddy and tickled by the benefits of walking post-meal just to help keep that blood sugar at a good reasonable place, especially if we ate a little bit later.”
In This Episode 1. About Kara and her company Nutrisense 2. The detrimental effects of imbalanced blood sugar 3. Blood sugar spikes and insulin resistance 4. Balancing blood sugar for diet and sleep 5. How continuous glucose monitoring sparks behavior change 6. Tools and habits for keeping our blood sugar in check 7. Meal timing for optimal blood sugar stability 8. The benefits of wearing a continuous glucose monitor
Resources Mentioned Get Your Nutrisense CGM HERE!
Use my code MARIZA* for $30 off & 1 month of free dietitian support!
Get My Ebook: 5 Hack to Blunt a Blood Sugar Spike
Kara’s Instagram
Discover the Nutrisense CGM Program
Related Episodes
517: The Most Common Questions About Continuous Glucose Monitors Answered
410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year
284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health
377: Three Signs To Know If You Are On A Blood Sugar Rollercoaster Without A Continuous Glucose Monitor
376: How To Flatten Your Glucose Curve And Feel Amazing With Jessie Inchauspé
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #542: Why Everyone Should Care About Their Glucose Levels and Research-Backed Strategies to Improve Your Glucose with Kara Collier appeared first on Dr. Mariza Snyder.
PMS and period problems can be difficult to avoid. In this blog, Dr. Mariza shares with us her top 5 all-natural remedies to help optimize your hormonal health, and avoid frustrating period problems and symptoms. Plus, she offers guidance on her favorite key herbs, minerals, and vitamins to help promote hormonal balance.
PMS and period problems can be difficult to avoid. In this blog, Dr. Mariza shares with us her top 5 all-natural remedies to help optimize your hormonal health, and avoid frustrating period problems and symptoms. Plus, she offers guidance on her favorite key herbs, minerals, and vitamins to help promote hormonal balance.
The post How to Conquer Your Worst PMS and Period Symptoms appeared first on Dr. Mariza Snyder.
So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog her top 10 bad habits to break to help improve your health and increase longevity.
So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog her top 10 bad habits to break to help improve your health and increase longevity.
The post 10 Bad Habits That Are Killing You Slowly appeared first on Dr. Mariza Snyder.
We’re all guilty of cravings, and stress eating when life overwhelms us. But sometimes we don’t even realize when our body is stress eating vs. eating when we’re actually hungry. In this blog, Dr. Mariza sheds light on stress eating, and 5 ways we can conquer it.
We’re all guilty of cravings, and stress eating when life overwhelms us. But sometimes we don’t even realize when our body is stress eating vs. eating when we’re actually hungry. In this blog, Dr. Mariza sheds light on stress eating, and 5 ways we can conquer it.
The post Are You Stress Eating? 5 Ways to Conquer Killer Cravings appeared first on Dr. Mariza Snyder.
In this podcast, Dr. Kela and I get real about what it looks like to get to the root cause of what’s going on in our bodies, and what it can look like if we’re not able to do full functional lab testing.
In this podcast, Dr. Kela and I get real about what it looks like to get to the root cause of what’s going on in our bodies, and what it can look like if we’re not able to do full functional lab testing.
The post #541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith appeared first on Dr. Mariza Snyder.
We’re always looking for ways to enhance our health and increase our longevity. Dr. Mariza shares in this blog her top 5 rules that will make the biggest impact on your health– today and in the long run.
We’re always looking for ways to enhance our health and increase our longevity. Dr. Mariza shares in this blog her top 5 rules that will make the biggest impact on your health– today and in the long run.
The post 5 Healthy Habits to Enhance Life and Increase Longevity appeared first on Dr. Mariza Snyder.
This podcast will provide you with exciting and surprising knowledge, and you won’t want to wait to dive into Colleen and Jason’s book The Joy of Wellbeing. This book cuts to the chase of what’s most researched and what needs to be non-negotiable in your daily life. So tune in to the podcast and take one step closer to achieving a life of longevity and joy!
This podcast will provide you with exciting and surprising knowledge, and you won’t want to wait to dive into Colleen and Jason’s book The Joy of Wellbeing. This book cuts to the chase of what’s most researched and what needs to be non-negotiable in your daily life. So tune in to the podcast and take one step closer to achieving a life of longevity and joy!
The post #540: Why Social Connection Is Critical to Longevity and How to Infusion More Joy into Your Daily Health Practices with Colleen and Jason Wachob appeared first on Dr. Mariza Snyder.
A lot of us are on a mission to lose fat– especially stubborn belly fat. But who has time and energy for high-intensity fat-burning workouts? Dr. Mariza shares with us her top 10 EASY ways to lose fat, and keep it off– all without breaking a sweat.
A lot of us are on a mission to lose fat– especially stubborn belly fat. But who has time and energy for high-intensity fat-burning workouts? Dr. Mariza shares with us her top 10 EASY ways to lose fat, and keep it off– all without breaking a sweat.
The post 10 Easy Ways to Lose Fat– Without Exercising appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause appeared first on Dr. Mariza Snyder.
Want to know what it would feel like to experience authentic, joyful fulfillment?
I know it can seem like a tall order with all the mundane tasks and the monotony of our day-to-day. But it IS possible to set your soul free with a practical guide to discovering your soul’s purpose.
And through following this guide with deep soul work, you can live a fulfilled life from that place of discovery.
Want to know what it would feel like to experience authentic, joyful fulfillment?
I know it can seem like a tall order with all the mundane tasks and the monotony of our day-to-day. But it IS possible to set your soul free with a practical guide to discovering your soul’s purpose.
And through following this guide with deep soul work, you can live a fulfilled life from that place of discovery.
The post #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam appeared first on Dr. Mariza Snyder.
Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? These are just a few of the crazy health myths that even I believed WAY into my 30s.
Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? These are just a few of the crazy health myths that even I believed WAY into my 30s.
The post #537: The Top 10 Health Myths That Have Been Debunked Yet Most People Still Believe appeared first on Dr. Mariza Snyder.
I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect doing it all– often without even flinching. But because of this, I’m burnt out. And the mental exhaustion is real. I know I’m not the only one working overtime, all the time.
I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect doing it all– often without even flinching. But because of this, I’m burnt out. And the mental exhaustion is real. I know I’m not the only one working overtime, all the time.
The post #536: The Price Women Pay to Be Perfect and on Good Behavior with Elise Loehnen appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones appeared first on Dr. Mariza Snyder.
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells.
So how can we address this metabolic crisis to prevent disease?
Metabolic diseases emerge when mitochondrial energy capacity declines past 50%, which is the threshold for insufficient energy availability. Without enough energy, the body loses its ability to maintain its normal and healthy state.
But it’s hard to understand exactly what goes on at this cellular level– and what we can do to change it.
That’s why I invited Dr. Molly Maloof on the show today to discuss how women can optimize their mitochondrial health with the use of biohacking tools, nutrition, and a deep connection to change their health outcomes and health span.
Because at the end of the day, the goal is to live as young as possible for as long as possible.
In this podcast, we dive deep into how blood sugar monitoring can be a powerful biohacking tool that provides real-time insight into your metabolic health. We also learn that prioritizing relationships is key to vitality and longevity.
We’ll talk about this… and SO much more as Dr. Molly helps us uncover the secrets to supercharging our connections and our energy. She’ll educate us on the factors that contribute to the women’s health crisis, and all we can do for our bodies to help overcome this.
Plus, Dr. Molly opens up immensely about her journey and struggles through her own health battles and finding her path as a doctor. She’s incredibly knowledgeable in her field, and recently published a book called The Spark Factor, which dives more into optimizing mitochondrial health to become our best selves.
If you want to develop personal growth, overcome fears, and discover the power of love and connection, this podcast is for you.
This episode empowers women to take control of their health, and I can’t wait for you to join in.
So listen now!
DR. MOLLY MALOOF Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years, she taught a pioneering course on healthspan in the Wellness Department of Medical School at Stanford University. Before launching her own company, she was inspired by her own unique health philosophy.
Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. And her new book– The Spark Factor– is available for purchase now.
Quotes “[I said to myself], if your energy goes where your attention flows– then if my attention is on the intention of creating health, then there’s a really good chance that in ten years, I might be really healthy. And funnily enough, ten years later, I’m in great health, and I’m constantly optimizing.”
“It’s actually your connections that are what are going to keep you alive for longer, and we share information and resources with those that we care about and those that we actually feel safe with.”
“The more that I have optimized my own health, mind, body, and spirit, the more capacity I have to help other people and the more that other people have helped me.”
“There are so many things that are missed by modern medicine when it comes to gut health. So I always tell people, if you don’t optimize your gut, then you’re not going to be healthy.”
“Optimizing sexuality is a path to having better energy and having a better, higher capacity to do everything you want to do in your life.”
In This Episode 1. Dr. Molly Maloof’s Journey to Becoming a Doctor, and what differentiates her as a Practitioner 2. Mitochondrial Health and the Women’s Health Crisis 3. Connection as a Measurement of Success 4. The Neurobiology of Love 5. Energy being Currency 6. Fertility and biohacking reproductive health 7. Importance of Gut Health and Metabolic Optimization 8. Why Sex is overlooked and how we can Biohack our Sexuality 9. Deep connection and intimacy to harness your sexual energy 10. The benefits of sex therapy and opening up about sexual history
Resources Mentioned Get Dr. Molly’s Book: The Spark Factor! | Dr. Molly’s Website: DrMolly.com– Sign up for Dr. Molly’s newsletter!
Dr. Molly’s Instagram | Dr. Molly’s Twitter | Dr. Molly’s LinkedIn
Related Episodes
330: Why Mitochondria Are The Key To Unlocking Your Best Energy Yet With Shawn Wells
94: The Connection Between Our Relationships And Hormonal Health With Dr. John Gray
366: The Benefits Of Optimizing Your Hormones And Body For A High-Performance Life With Angela Foster
43 Why Relationships Impact Our Hormones With Razi Berry
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells.
So how can we address this metabolic crisis to prevent disease?
Metabolic diseases emerge when mitochondrial energy capacity declines past 50%, which is the threshold for insufficient energy availability. Without enough energy, the body loses its ability to maintain its normal and healthy state.
But it’s hard to understand exactly what goes on at this cellular level– and what we can do to change it.
That’s why I invited Dr. Molly Maloof on the show today to discuss how women can optimize their mitochondrial health with the use of biohacking tools, nutrition, and a deep connection to change their health outcomes and health span.
Because at the end of the day, the goal is to live as young as possible for as long as possible.
In this podcast, we dive deep into how blood sugar monitoring can be a powerful biohacking tool that provides real-time insight into your metabolic health. We also learn that prioritizing relationships is key to vitality and longevity.
We’ll talk about this… and SO much more as Dr. Molly helps us uncover the secrets to supercharging our connections and our energy. She’ll educate us on the factors that contribute to the women’s health crisis, and all we can do for our bodies to help overcome this.
Plus, Dr. Molly opens up immensely about her journey and struggles through her own health battles and finding her path as a doctor. She’s incredibly knowledgeable in her field, and recently published a book called The Spark Factor, which dives more into optimizing mitochondrial health to become our best selves.
If you want to develop personal growth, overcome fears, and discover the power of love and connection, this podcast is for you.
This episode empowers women to take control of their health, and I can’t wait for you to join in.
So listen now!
DR. MOLLY MALOOF Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years, she taught a pioneering course on healthspan in the Wellness Department of Medical School at Stanford University. Before launching her own company, she was inspired by her own unique health philosophy.
Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. And her new book– The Spark Factor– is available for purchase now.
Quotes “[I said to myself], if your energy goes where your attention flows– then if my attention is on the intention of creating health, then there’s a really good chance that in ten years, I might be really healthy. And funnily enough, ten years later, I’m in great health, and I’m constantly optimizing.”
“It’s actually your connections that are what are going to keep you alive for longer, and we share information and resources with those that we care about and those that we actually feel safe with.”
“The more that I have optimized my own health, mind, body, and spirit, the more capacity I have to help other people and the more that other people have helped me.”
“There are so many things that are missed by modern medicine when it comes to gut health. So I always tell people, if you don’t optimize your gut, then you’re not going to be healthy.”
“Optimizing sexuality is a path to having better energy and having a better, higher capacity to do everything you want to do in your life.”
In This Episode 1. Dr. Molly Maloof’s Journey to Becoming a Doctor, and what differentiates her as a Practitioner 2. Mitochondrial Health and the Women’s Health Crisis 3. Connection as a Measurement of Success 4. The Neurobiology of Love 5. Energy being Currency 6. Fertility and biohacking reproductive health 7. Importance of Gut Health and Metabolic Optimization 8. Why Sex is overlooked and how we can Biohack our Sexuality 9. Deep connection and intimacy to harness your sexual energy 10. The benefits of sex therapy and opening up about sexual history
Resources Mentioned Get Dr. Molly’s Book: The Spark Factor! | Dr. Molly’s Website: DrMolly.com– Sign up for Dr. Molly’s newsletter!
Dr. Molly’s Instagram | Dr. Molly’s Twitter | Dr. Molly’s LinkedIn
Related Episodes
330: Why Mitochondria Are The Key To Unlocking Your Best Energy Yet With Shawn Wells
94: The Connection Between Our Relationships And Hormonal Health With Dr. John Gray
366: The Benefits Of Optimizing Your Hormones And Body For A High-Performance Life With Angela Foster
43 Why Relationships Impact Our Hormones With Razi Berry
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #533: What I Wish I’d Known About Stress, Weight Resistance and Feeling Like Crap appeared first on Dr. Mariza Snyder.
Have you tried intermittent fasting? Want to know the best way to do it?
Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage. It’s a method of fasting that typically involves skipping breakfast.
Have you tried intermittent fasting? Want to know the best way to do it?
Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage. It’s a method of fasting that typically involves skipping breakfast.
The post THE BEST INTERMITTENT FASTING METHOD FOR WOMEN OVER 35 appeared first on Dr. Mariza Snyder.
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary We’ve all felt the need to be perfect. Sometimes when life feels out of our control, we overcompensate and try to influence things we think we can change.
But this usually just leads to more exhaustion.
As a society, we often try too hard to be perfect. Whether it’s work, parenting, or self-care, the tendency of trying to be perfect often leads us to become more anxious and stressed out.
Especially in this busy modern world, we need to remind each other that just because we push harder and we try to accomplish more– it won’t always lead to success.
So, how do we let go of striving for unrealistic standards of perfection, so we can take better care of ourselves?
Kristina Mand-Lakhiani is here to share that with us today. Her new book Becoming Flawesome, guides us through how to learn to be comfortable with our true, authentic selves, rather than trying to live up to others’ expectations or put too much pressure on ourselves.
Kristina teaches us strategies to incorporate more self-love into our every day- and to be okay with it.
We discuss how to navigate the pressures society puts on us, and how to be perfect with being imperfect.
And goodness knows, like many of you, I’ve fallen into the perfectionist trap. So what Kristina shares today is so enlightening because it helps us learn to live authentically and connect with our own happiness.
In this podcast, and her book too, Kristina guides us to make choices for ourselves from a place of self-love, which is the best place to operate in.
So you won’t want to miss all theincredible knowledgeKristina has to offer, so you too can live an imperfectly, authentic life full of self-love. Listen now!
Kristina Mand-Lakhiani Kristina Mand-Lakhiani is the co-founder of Mind Valley, the world’s most powerful, life transformation platform with an ever-growing 20 million strong following.
She’s an entrepreneur, writer, international speaker, artist, philanthropist, and mother from Estonia. And she’s the creator of “Live by Your Own Rules”. She has online programs on happiness– like “Seven Days to Happiness”. And she has a book that’s out this week called “Becoming Flawesome: The Key to Living an Imperfectly, Authentic Life”.
Quotes “It does matter because self-care is something tangible and understandable. And even though it takes time, it’s ritualistic in its nature. And we humans– we like rituals.”
“Your relationship with the world is the reflection of your relationship with yourself.”
“Idea number one is maybe you don’t need to be perfect in loving yourself. Sometimes we think ‘I need to do it perfectly’– and that’s the beginning of the slippery slope.”
“You can just be in the energy of beating yourself down OR you can be in the energy of really loving the practice of loving yourself.”
In This Episode 1. What self-care and self-love mean, and how they differ 2. How to shift your mindset and overcome limiting beliefs 3. Unconditional love for others and yourself 4. Importance of loving your imperfections 5. Replacing judgment with curiosity 6. A sneak peek at the 3 main elements on the path to self-love 7. Tips to help address and decrease negative self-talk 8. Societal pressure and how it impacts self-love 9. Making choices to follow our happiness
Resources Mentioned Becoming Flawesome: The Key to Living an Imperfectly Authentic Life
Kristina’s Website | Kristina’s Instagram
Seven Days of Happiness
Live By Your Own Rules- Mind Valley
Related Episodes
342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work
271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino
525: How To Cultivate More Joy And How Joy Can Liberate Us And Create A Deeper Sense Of Belonging And Connection With Dr. Tanmeet Sethi
124: How To Create A Fit, Healthy Body And A Life Of Self-Love With Bree Argetsinger
Get My Morning Self-Care Guide! You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite tips! Download Dr. Mariza’s Self-Care Guide Here
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary We’ve all felt the need to be perfect. Sometimes when life feels out of our control, we overcompensate and try to influence things we think we can change.
But this usually just leads to more exhaustion.
As a society, we often try too hard to be perfect. Whether it’s work, parenting, or self-care, the tendency of trying to be perfect often leads us to become more anxious and stressed out.
Especially in this busy modern world, we need to remind each other that just because we push harder and we try to accomplish more– it won’t always lead to success.
So, how do we let go of striving for unrealistic standards of perfection, so we can take better care of ourselves?
Kristina Mand-Lakhiani is here to share that with us today. Her new book Becoming Flawesome, guides us through how to learn to be comfortable with our true, authentic selves, rather than trying to live up to others’ expectations or put too much pressure on ourselves.
Kristina teaches us strategies to incorporate more self-love into our every day- and to be okay with it.
We discuss how to navigate the pressures society puts on us, and how to be perfect with being imperfect.
And goodness knows, like many of you, I’ve fallen into the perfectionist trap. So what Kristina shares today is so enlightening because it helps us learn to live authentically and connect with our own happiness.
In this podcast, and her book too, Kristina guides us to make choices for ourselves from a place of self-love, which is the best place to operate in.
So you won’t want to miss all theincredible knowledgeKristina has to offer, so you too can live an imperfectly, authentic life full of self-love. Listen now!
Kristina Mand-Lakhiani Kristina Mand-Lakhiani is the co-founder of Mind Valley, the world’s most powerful, life transformation platform with an ever-growing 20 million strong following.
She’s an entrepreneur, writer, international speaker, artist, philanthropist, and mother from Estonia. And she’s the creator of “Live by Your Own Rules”. She has online programs on happiness– like “Seven Days to Happiness”. And she has a book that’s out this week called “Becoming Flawesome: The Key to Living an Imperfectly, Authentic Life”.
Quotes “It does matter because self-care is something tangible and understandable. And even though it takes time, it’s ritualistic in its nature. And we humans– we like rituals.”
“Your relationship with the world is the reflection of your relationship with yourself.”
“Idea number one is maybe you don’t need to be perfect in loving yourself. Sometimes we think ‘I need to do it perfectly’– and that’s the beginning of the slippery slope.”
“You can just be in the energy of beating yourself down OR you can be in the energy of really loving the practice of loving yourself.”
In This Episode 1. What self-care and self-love mean, and how they differ 2. How to shift your mindset and overcome limiting beliefs 3. Unconditional love for others and yourself 4. Importance of loving your imperfections 5. Replacing judgment with curiosity 6. A sneak peek at the 3 main elements on the path to self-love 7. Tips to help address and decrease negative self-talk 8. Societal pressure and how it impacts self-love 9. Making choices to follow our happiness
Resources Mentioned Becoming Flawesome: The Key to Living an Imperfectly Authentic Life
Kristina’s Website | Kristina’s Instagram
Seven Days of Happiness
Live By Your Own Rules- Mind Valley
Related Episodes
342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work
271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino
525: How To Cultivate More Joy And How Joy Can Liberate Us And Create A Deeper Sense Of Belonging And Connection With Dr. Tanmeet Sethi
124: How To Create A Fit, Healthy Body And A Life Of Self-Love With Bree Argetsinger
Get My Morning Self-Care Guide! You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite tips! Download Dr. Mariza’s Self-Care Guide Here
The post #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryMost of us know someone who has struggled to get pregnant, or it may even be you. And this feeling can be devastating.
The World Health Organization recently announced that around 17.5% of the adult population– that’s 1 in 6 people worldwide– struggle with infertility.
Growing up, the emphasis on pregnancy was that it could happen at any time, so don’t let it happen until you’re ready.
But this crucial moment in lifeneeds planning to have the best possible outcome. One of the most important aspects of fertility and preparing to conceive is ensuring your body has the right nutrients for egg and sperm quality.
And this isn’t just for the sake of fertility– but for our health regarding our hormone balance and menstrual cycle health.
Since so many women are navigating fertility journeys right now, I invited registered nutritionist Lisa Dreher here to share her research on what our bodies really need to support fertility and conception.
Lisa Dreher is the nutritional director at WeNatal– a next-generation prenatal supplement company designed for men AND women. These supplements support brain development in babies, and they optimize the health of parents before, during, and after pregnancies.
WeNatal also offers a manifestation journal, free nutrition consults, and a Facebook group. They provide free educational content– like a preconception guide– to help people understand the importance of this time in their lives, and how much quality matters.
Getting pregnant and giving birth is a beautiful journey for couples.
So why not give yourself all the tools possible to create the healthiest environment to reduce any pregnancy risks or chances of infertility?
If you’re ever planning to get pregnant, this podcast is for you.
Supporting yourself throughout pregnancy is about giving your body what it needs to thrive. So our goal in this episode is to equip you with everything you need regarding supplementation to create your perfect baby with ease and grace.
Listen now to gain all the insight from Lisa about the nutrients and supplements best for prenatal health. And if you know someone who’s trying to get pregnant, send them this podcast so they can learn the tips for success as well!
LISA DREHER, MS, RDN, LDN Lisa Dreher is a registered dietitian who earned a degree from the Rochester Institute of Technology, followed by an internship at Cornell University. She started her career in acute care and pediatric gastroenterology in Rochester, NY while getting her Master’s in Nutrition and Integrative Health.
In 2015, Lisa transitioned to the field of functional medicine and began working at Dr. Mark Hyman’s UltraWellness Center in Lenox, MA. Lisa is now also the Nutrition Director at WeNatal, a prenatal supplement company with science-backed formulas for both women and men.
Quotes“We need to do everything we can leading up to that point to make sure that the man has the strongest, healthiest sperm possible and that the eggs are as healthy as they can be as well.”
“Insulin resistance is a major player for polycystic ovarian syndrome, which affects about a little over 5 million women. It’s definitely one of the biggest causes of infertility in women as well.”
“Think about afterward. I mean, the lower the levels of vitamin D, the higher risk of postpartum depression, and all these other things that could affect you and the baby once the baby is born. So it’s going to help before, during, and after pregnancy.”
“At least half of those people– couples who are struggling with miscarriage or infertility – it’s due to male factors. The women issues are not what is fully driving that 100% of the time.”
“Kids have lower levels of asthma and allergic conditions when their mom has had higher omega three, especially DHA levels”
In This Episode1. Supporting women and men throughout conception, specifically with targeted prenatal supplementation 2. Why is a nutrient-dense diet so important for fertility? 3. Optimal nutrition during the menstrual cycle stages 4. The link between blood sugar regulation and fertility conception 5. Best nutrients and key supplements to incorporate for fertility 6. What men should consider important about their health during preconception 7. How do micronutrient deficiencies negatively impact fertility? 8. All that WeNatal has to offer for fertility health – for men and women!
Resources MentionedTry WeNatal Today!
**Get a Free 1-week sample of our new Omega DHA+ supplement with any WeNatal Purchase
USE CODE: DRMARIZA on the WeNatal Website at checkout, or follow the above link!
WeNatal.com Homepage | The Couples Guide To Concieving- Free Guide!
Lisa’s Instagram | UltraWellness Center
Related Episodes#428: The Most Important Solutions To Implement To Protect Our Fertility With Dr. Christiane Northrup
242: How To Eat And Supplement During Pregnancy To Optimize The Health Of Mama And Baby With Dr. Cleopatra Kamperveen
164: How To Boost Your Fertility In Your 30s And Beyond With Lauren Noel
173: How To Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety, And Infertility With Dr. Jessica Drummond
84: Fertility Over 40 & How To Optimize Your Chances Of Taking Home A Healthy Baby With Dr. Gabriela Rosa
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryMost of us know someone who has struggled to get pregnant, or it may even be you. And this feeling can be devastating.
The World Health Organization recently announced that around 17.5% of the adult population– that’s 1 in 6 people worldwide– struggle with infertility.
Growing up, the emphasis on pregnancy was that it could happen at any time, so don’t let it happen until you’re ready.
But this crucial moment in lifeneeds planning to have the best possible outcome. One of the most important aspects of fertility and preparing to conceive is ensuring your body has the right nutrients for egg and sperm quality.
And this isn’t just for the sake of fertility– but for our health regarding our hormone balance and menstrual cycle health.
Since so many women are navigating fertility journeys right now, I invited registered nutritionist Lisa Dreher here to share her research on what our bodies really need to support fertility and conception.
Lisa Dreher is the nutritional director at WeNatal– a next-generation prenatal supplement company designed for men AND women. These supplements support brain development in babies, and they optimize the health of parents before, during, and after pregnancies.
WeNatal also offers a manifestation journal, free nutrition consults, and a Facebook group. They provide free educational content– like a preconception guide– to help people understand the importance of this time in their lives, and how much quality matters.
Getting pregnant and giving birth is a beautiful journey for couples.
So why not give yourself all the tools possible to create the healthiest environment to reduce any pregnancy risks or chances of infertility?
If you’re ever planning to get pregnant, this podcast is for you.
Supporting yourself throughout pregnancy is about giving your body what it needs to thrive. So our goal in this episode is to equip you with everything you need regarding supplementation to create your perfect baby with ease and grace.
Listen now to gain all the insight from Lisa about the nutrients and supplements best for prenatal health. And if you know someone who’s trying to get pregnant, send them this podcast so they can learn the tips for success as well!
LISA DREHER, MS, RDN, LDN Lisa Dreher is a registered dietitian who earned a degree from the Rochester Institute of Technology, followed by an internship at Cornell University. She started her career in acute care and pediatric gastroenterology in Rochester, NY while getting her Master’s in Nutrition and Integrative Health.
In 2015, Lisa transitioned to the field of functional medicine and began working at Dr. Mark Hyman’s UltraWellness Center in Lenox, MA. Lisa is now also the Nutrition Director at WeNatal, a prenatal supplement company with science-backed formulas for both women and men.
Quotes“We need to do everything we can leading up to that point to make sure that the man has the strongest, healthiest sperm possible and that the eggs are as healthy as they can be as well.”
“Insulin resistance is a major player for polycystic ovarian syndrome, which affects about a little over 5 million women. It’s definitely one of the biggest causes of infertility in women as well.”
“Think about afterward. I mean, the lower the levels of vitamin D, the higher risk of postpartum depression, and all these other things that could affect you and the baby once the baby is born. So it’s going to help before, during, and after pregnancy.”
“At least half of those people– couples who are struggling with miscarriage or infertility – it’s due to male factors. The women issues are not what is fully driving that 100% of the time.”
“Kids have lower levels of asthma and allergic conditions when their mom has had higher omega three, especially DHA levels”
In This Episode1. Supporting women and men throughout conception, specifically with targeted prenatal supplementation 2. Why is a nutrient-dense diet so important for fertility? 3. Optimal nutrition during the menstrual cycle stages 4. The link between blood sugar regulation and fertility conception 5. Best nutrients and key supplements to incorporate for fertility 6. What men should consider important about their health during preconception 7. How do micronutrient deficiencies negatively impact fertility? 8. All that WeNatal has to offer for fertility health – for men and women!
Resources MentionedTry WeNatal Today!
**Get a Free 1-week sample of our new Omega DHA+ supplement with any WeNatal Purchase
USE CODE: DRMARIZA on the WeNatal Website at checkout, or follow the above link!
WeNatal.com Homepage | The Couples Guide To Concieving- Free Guide!
Lisa’s Instagram | UltraWellness Center
Related Episodes#428: The Most Important Solutions To Implement To Protect Our Fertility With Dr. Christiane Northrup
242: How To Eat And Supplement During Pregnancy To Optimize The Health Of Mama And Baby With Dr. Cleopatra Kamperveen
164: How To Boost Your Fertility In Your 30s And Beyond With Lauren Noel
173: How To Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety, And Infertility With Dr. Jessica Drummond
84: Fertility Over 40 & How To Optimize Your Chances Of Taking Home A Healthy Baby With Dr. Gabriela Rosa
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #529: What Is the Link Between Sugar and Hot Flashes? appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryAs women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation.
But it really shouldn’t be this way. Our bodies are amazing, and we need to appreciate all that they do for us. So many young girls first learn about menstruation with such a negative connotation. Rather, they should be encouraged to understand the incredible health component of their menstrual cycles.
That’s why I have Holly here today, to guide us as mothers and grandmothers of young girls starting their periods. So we can help them feel empowered and knowledgeable about their bodies.
Holly has developed a new app– TEENA, that’s designed for young girls to help track their cycles in a very positive way. All while educating them about how their cycles function from a health standpoint as a vital sign.
The app TEENA can be paired with the TEENA device, which is a basal body temperature-based device. This is the first time there’s ever been a device designed for tweens and teens to track their basal body temperature as a sign of which cycle phase they are in.
This not only encourages health education and body positivity, but it also helps young girls gain agency over their bodies. It gives them the tools to set them up for success as they navigate junior high and high school, and even into college. Empowerment comes from knowing and owning their bodies at every stage.
If you have a daughter or granddaughter at home coming up on her tween years, you’ll benefit so much from learning all of Holly’s tips about helping these young girls navigate what can be such a stressful time.
In this podcast, Holly shares more about how we can have the hard conversations, and how we can put reproductive health in a positive light.
You won’t want to miss all the details Holly shares about the importance of demystifying periods and how we can best help young girls. The resources she offers can lead to reduced anxiety and increased self-awareness, helping girls navigate their teen years with confidence.
So join us in this enlightening discussion and discover how menstrual cycle education can be one of the best things to happen to the young girls in your life.
Help support your daughters, children, or anyone in their journey to becoming their most confident and empowered selves!
HOLLY GRIGG-SPALLHolly is the author of “Sweetening the Pill”, the inspiration for the documentary “The Business of Birth Control”– on which she is a producer. Her book was released in 2013, celebrating its 10th anniversary later this year.
Holly recently launched TEENA, a free education-forward app supporting health and menstrual cycle awareness for tweens and teens. She’s on a mission for teenage girls to feel empowered about their cycles so they feel more harmony with their bodies and reproductive systems.
In This Episode1. Holly’s story on menstrual health education for teens 2. The importance of educating teen girls on menstruation 3. Existing misconceptions and negative views on menstruation 4. The impact of nutrition on the menstrual cycle 5. How our cycle affects our energy levels and mood 6. The connection between the brain and the ovaries 7. Empowerment through body positivity and self-esteem 8. Menstruation as a fifth vital sign of health 9. How tracking menstrual cycles can identify underlying issues early on 10. TEENA– the basal body temperature tracking app
Resources MentionedMyTEENA.com
*Use Discount code: ESSENTIALLY for an additional discount
Download the TEENA app | WearTEENA Instagram | WearTEENA TikTok
Related Episodes#203: Why Your Menstrual Cycle Is A Key Indicator Of Your Health
244: How To Eat And Train According To Your Menstrual Cycle With Dr. Stephanie Estima
146: How To Own Each Phase Of Your Menstrual Cycle
220: Master Your Menstrual Cycle And Optimize Your Fertility With Lisa Hedrickson-Jack
286: What You Need To Know About The Relationship Between Blood Sugar Levels And Your Menstrual Cycle
Get My Top 14 Hormone-Balancing Recipes!Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryAs women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation.
But it really shouldn’t be this way. Our bodies are amazing, and we need to appreciate all that they do for us. So many young girls first learn about menstruation with such a negative connotation. Rather, they should be encouraged to understand the incredible health component of their menstrual cycles.
That’s why I have Holly here today, to guide us as mothers and grandmothers of young girls starting their periods. So we can help them feel empowered and knowledgeable about their bodies.
Holly has developed a new app– TEENA, that’s designed for young girls to help track their cycles in a very positive way. All while educating them about how their cycles function from a health standpoint as a vital sign.
The app TEENA can be paired with the TEENA device, which is a basal body temperature-based device. This is the first time there’s ever been a device designed for tweens and teens to track their basal body temperature as a sign of which cycle phase they are in.
This not only encourages health education and body positivity, but it also helps young girls gain agency over their bodies. It gives them the tools to set them up for success as they navigate junior high and high school, and even into college. Empowerment comes from knowing and owning their bodies at every stage.
If you have a daughter or granddaughter at home coming up on her tween years, you’ll benefit so much from learning all of Holly’s tips about helping these young girls navigate what can be such a stressful time.
In this podcast, Holly shares more about how we can have the hard conversations, and how we can put reproductive health in a positive light.
You won’t want to miss all the details Holly shares about the importance of demystifying periods and how we can best help young girls. The resources she offers can lead to reduced anxiety and increased self-awareness, helping girls navigate their teen years with confidence.
So join us in this enlightening discussion and discover how menstrual cycle education can be one of the best things to happen to the young girls in your life.
Help support your daughters, children, or anyone in their journey to becoming their most confident and empowered selves!
HOLLY GRIGG-SPALLHolly is the author of “Sweetening the Pill”, the inspiration for the documentary “The Business of Birth Control”– on which she is a producer. Her book was released in 2013, celebrating its 10th anniversary later this year.
Holly recently launched TEENA, a free education-forward app supporting health and menstrual cycle awareness for tweens and teens. She’s on a mission for teenage girls to feel empowered about their cycles so they feel more harmony with their bodies and reproductive systems.
In This Episode1. Holly’s story on menstrual health education for teens 2. The importance of educating teen girls on menstruation 3. Existing misconceptions and negative views on menstruation 4. The impact of nutrition on the menstrual cycle 5. How our cycle affects our energy levels and mood 6. The connection between the brain and the ovaries 7. Empowerment through body positivity and self-esteem 8. Menstruation as a fifth vital sign of health 9. How tracking menstrual cycles can identify underlying issues early on 10. TEENA– the basal body temperature tracking app
Resources MentionedMyTEENA.com
*Use Discount code: ESSENTIALLY for an additional discount
Download the TEENA app | WearTEENA Instagram | WearTEENA TikTok
Related Episodes#203: Why Your Menstrual Cycle Is A Key Indicator Of Your Health
244: How To Eat And Train According To Your Menstrual Cycle With Dr. Stephanie Estima
146: How To Own Each Phase Of Your Menstrual Cycle
220: Master Your Menstrual Cycle And Optimize Your Fertility With Lisa Hedrickson-Jack
286: What You Need To Know About The Relationship Between Blood Sugar Levels And Your Menstrual Cycle
Get My Top 14 Hormone-Balancing Recipes!Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here
The post #528: The Importance Of Teen Menstrual Health with Holly Grigg-Spall appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummarySomething we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so common to feel burnt out and totally drained from day to day.
Besides being a mama, I help women feel their best by optimizing their hormones and metabolism. And because of this, I’ve been able to avoid burnout (for the most part!) since I’ve learned tools that allow me to become my most energized self.
That’s due to incredible experts like the one here today– Kristen Holmes– who deliver so much knowledge and offer high-value tools you can start implementing immediately. Kristen is here to share with you habits that move the needle in harnessing more mitochondrial energy, giving you better recovery from long, busy days, and guiding you on a path towards many years of energy.
Not only is she an expert in our psychological and physiological health, but she also works as the vice president of performance science for WHOOP. WHOOP is a wearable health and fitness coach providing you with 24/7 personalized insights. It monitors your sleep cycles, quality, and performance, then gives you guidance so you can learn to unlock your potential and optimize your energy levels.
So, join Kristen and me today as we discuss how to enhance human performance as women. Plus, you’ll discover easy adjustments you can make each day to give you the long-lasting energy you’ve been craving.
We’ll discuss the importance of keeping a consistent sleep schedule, and when the optimal time is to fall asleep. Deep, restful sleep is so critical. And I know you know what it feels like to be sleep deprived. So you’ll want to have all the tools to prevent this feeling in the future.
Working with WHOOP, Kristen sees firsthand how the data doesn’t lie. And as a long-term WHOOP user myself, this data that’s tracked my sleep-wake cycle, stress, and heart rate has helped me plan my day fiercely and protect my sleep.
Check out this podcast to get aligned with what you truly want to feel in your body. So you can focus on increasing your energy and honoring your circadian rhythm to promote overall wellness.
Kristen HolmesKristen is the Vice President of Performance Science at WHOOP. She uses her background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research and product development. She uses WHOOP with all kinds of people to optimize training, recovery, and sleep behavior.
The focus of Kristen’s research is on circadian influences and their effect on resilience. She was a 3 time All-American and 2 time Big 10 Athlete of the Year at the University of Iowa, competing in field hockey and basketball. She has numerous credentials including a master’s in psychology and sports performance, a degree in political science, and she’s a Ph.D. candidate.
Quotes“If you’re waking up around 2 or 3 am, you can probably trace it back to the light in the morning OR not enough evening restriction of light AND stress management through the day. Those are 3 behaviors that will impact the quality of your sleep at night.”
“[A study] showed any light between 11pm and 4am was enough to disrupt the next day’s dopamine system. So 11pm is that time when you definitely want to be asleep”
“One of the top three things that influence fertility and uterine receptivity is the degree to which you’re stabilizing your sleep-wake time.”
“It takes a lot of effort to digest. We’re basically diverting all of the resources away from rejuvenation and recovery…So we really want to make sure we’re being super thoughtful that all of our calories are in this 10 or 12-hour period.”
“If we want to fix our sleep, we have to fix our circadian rhythm. If we want to fix our reproductive health, we’ve got to fix our circadian rhythm.”
In This Episode1. How to maintain our energy and our resilience 2. Managing acute stress 3. Circadian rhythm and your psychological and physiological health 4. Sleep as a foundation for optimal performance 5. Importance of hormonal balance 6. Poor sleeping habits and their negative impacts 7. Time-restricted eating and metabolic outcomes 8. Strategies for managing stress and improving our health 9. Why data tracking aligns the body with optimal health 10. What WHOOP can tell us about our body & how it helps us to understand our health
Resources MentionedCheck Out WHOOP! | WHOOP Instagram
Kristen’s Instagram | Kristen’s LinkedIn
Related Episodes#411: 5 Big Benefits Of The Powerhouse Hormone: Cortisol
488: The Benefits Of Circadian-Based Intermittent Fasting + How To Implement With Ease
359: 5 Tools To Lower Cortisol Levels
240: How To Conquer Stress And Hormonal Imbalance Through Optimizing Mitochondria And Cortisol With Dr. Carrie Jones
438: 5 Big Benefits Of The Powerhouse Hormone: Melatonin
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummarySomething we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so common to feel burnt out and totally drained from day to day.
Besides being a mama, I help women feel their best by optimizing their hormones and metabolism. And because of this, I’ve been able to avoid burnout (for the most part!) since I’ve learned tools that allow me to become my most energized self.
That’s due to incredible experts like the one here today– Kristen Holmes– who deliver so much knowledge and offer high-value tools you can start implementing immediately. Kristen is here to share with you habits that move the needle in harnessing more mitochondrial energy, giving you better recovery from long, busy days, and guiding you on a path towards many years of energy.
Not only is she an expert in our psychological and physiological health, but she also works as the vice president of performance science for WHOOP. WHOOP is a wearable health and fitness coach providing you with 24/7 personalized insights. It monitors your sleep cycles, quality, and performance, then gives you guidance so you can learn to unlock your potential and optimize your energy levels.
So, join Kristen and me today as we discuss how to enhance human performance as women. Plus, you’ll discover easy adjustments you can make each day to give you the long-lasting energy you’ve been craving.
We’ll discuss the importance of keeping a consistent sleep schedule, and when the optimal time is to fall asleep. Deep, restful sleep is so critical. And I know you know what it feels like to be sleep deprived. So you’ll want to have all the tools to prevent this feeling in the future.
Working with WHOOP, Kristen sees firsthand how the data doesn’t lie. And as a long-term WHOOP user myself, this data that’s tracked my sleep-wake cycle, stress, and heart rate has helped me plan my day fiercely and protect my sleep.
Check out this podcast to get aligned with what you truly want to feel in your body. So you can focus on increasing your energy and honoring your circadian rhythm to promote overall wellness.
Kristen HolmesKristen is the Vice President of Performance Science at WHOOP. She uses her background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research and product development. She uses WHOOP with all kinds of people to optimize training, recovery, and sleep behavior.
The focus of Kristen’s research is on circadian influences and their effect on resilience. She was a 3 time All-American and 2 time Big 10 Athlete of the Year at the University of Iowa, competing in field hockey and basketball. She has numerous credentials including a master’s in psychology and sports performance, a degree in political science, and she’s a Ph.D. candidate.
Quotes“If you’re waking up around 2 or 3 am, you can probably trace it back to the light in the morning OR not enough evening restriction of light AND stress management through the day. Those are 3 behaviors that will impact the quality of your sleep at night.”
“[A study] showed any light between 11pm and 4am was enough to disrupt the next day’s dopamine system. So 11pm is that time when you definitely want to be asleep”
“One of the top three things that influence fertility and uterine receptivity is the degree to which you’re stabilizing your sleep-wake time.”
“It takes a lot of effort to digest. We’re basically diverting all of the resources away from rejuvenation and recovery…So we really want to make sure we’re being super thoughtful that all of our calories are in this 10 or 12-hour period.”
“If we want to fix our sleep, we have to fix our circadian rhythm. If we want to fix our reproductive health, we’ve got to fix our circadian rhythm.”
In This Episode1. How to maintain our energy and our resilience 2. Managing acute stress 3. Circadian rhythm and your psychological and physiological health 4. Sleep as a foundation for optimal performance 5. Importance of hormonal balance 6. Poor sleeping habits and their negative impacts 7. Time-restricted eating and metabolic outcomes 8. Strategies for managing stress and improving our health 9. Why data tracking aligns the body with optimal health 10. What WHOOP can tell us about our body & how it helps us to understand our health
Resources MentionedCheck Out WHOOP! | WHOOP Instagram
Kristen’s Instagram | Kristen’s LinkedIn
Related Episodes#411: 5 Big Benefits Of The Powerhouse Hormone: Cortisol
488: The Benefits Of Circadian-Based Intermittent Fasting + How To Implement With Ease
359: 5 Tools To Lower Cortisol Levels
240: How To Conquer Stress And Hormonal Imbalance Through Optimizing Mitochondria And Cortisol With Dr. Carrie Jones
438: 5 Big Benefits Of The Powerhouse Hormone: Melatonin
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes appeared first on Dr. Mariza Snyder.
Losing weight – especially stubborn belly fat – can often feel impossible.
I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working.Losing weight – especially stubborn belly fat – can often feel impossible.
I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working.
The post #526: 10 Ways To Lose Fat Without Exercising appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryLife moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is to cultivate joy every day– in even the littlest moments.
But sometimes our past or current situations make us feel very little joy. At certain times we may even feel like we don’t deserve joy. You’re not alone in feeling this way. But it’s a mindset that we need to change.
Joy is a fundamental human right that’s available to all of us at any time to claim. And that’s what doctor, mother, and activist Dr. Tanmeet Sethi is here to discuss today. If you’ve ever thought joy was elusive, Dr. Tanmeet will help you rewrite that story and offer ways to find more joy in your life. Because you simply DO deserve it!
I’ve found that over the past few years, my desire to feel more joy has expanded. And I’m sure you may feel the same way. I’ve been seeking amazing experts to dive deeper into the power of joy and why joy is our birthright. Dr. Tanmeet shares in this podcast tools we can use to find our own joy. And how it can be life-changing.
This is a conversation we need to be having right now because so many people are not cultivating joy or are just lost without joy.
Dr. Tanmeet recently published a book called Joy Is My Justice, which is jam-packed with techniques we can implement into our daily lives to create more joy. She explains that no matter what we’re dealing with in our lives, we deserve to experience joy as a revolutionary act. Joy is AVAILABLE to each of us here and now. And each of us can find ways to access it for ourselves.
For me, joy is being in moments of awe and wonder. And I want as many moments of awe and wonder as possible. Everyone has a different perception of what their own joy is. So check out this episode to unlock the tools to find your version of joy.
You won’t want to miss the mood-boosting and transformative tools that you’ll learn about in this podcast. Join Dr. Tanmeet with me today so you can create pure joy in your every day.
Plus, we’ll give you the details on a bonus giveaway – so you can enter to win a FREE COPY of Dr. Tanmeet’s book– Joy Is My Justice.
DR. TANMEET SETHIDr. Tanmeet Sethi is an author, doctor, mother, and activist who has devoted her career to caring for the most vulnerable populations. She’s a board-certified integrative and psychedelic medicine physician, and she teaches physicians how to care for communities in the most humane and skillful way possible. She’s spent the last 25 years on the front lines of practicing primary care, global trauma, and community activism.
Her brilliant and powerful new book– Joy is My Justice– explores how joy is a revolutionary healing practice and that it’s a human right accessible to all. She lectures globally and has spoken on 2 TEDx stages.
Quotes“They call me an integrative primary care physician, but really what I’m doing is navigating spiritual disconnection and a loss of meaning and joy for my patients. And that comes out in all their physical symptoms and chronic diseases.”
“One of my main ground rules is I deserve and choose joy. And I have to remind myself of that, that joy is innate. It’s my human right.”
“Joy is inside our body in those spontaneous wondrous moments. And no one can take it away.”
“When you look at the vast amount of science around resilience, the fact is that it’s not a way to come back to normal, but a way to walk forward as a new person– cellularly and spiritually.”
“Self-compassion is really this way of creating safety, creating connection, turning off threats in your body. And a way of saying, even when the world has not given me what I need or nurtured myself the way I deserve to be nurtured, I can love myself and accept myself in a way that allows me to still step back into this world.”
In This Episode1. About Dr. Tanmeet and her work as an integrative physician 2. The importance behind the phrase “Why not us?” 3. The difference between joy and happiness 4. Leveraging the power of gratitude 5. Why everyone deserves joy 6. The science behind how movement creates more joy 7. The modern meaning of resilience 8. Understanding self-compassion 9. Tools to encompass joy from Dr. Tanmeet’s Book– Joy is My Justice 10. BONUS – Dr. Tanmeet’s book giveaway opportunity!
Resources MentionedGet the Book: Joy Is My Justice
Dr. Tanmeet’s Website
Get Your Book Bonuses Here!
Dr. Tanmeet Sethi’s Instagram
Dr. Mariza’s Instagram
Tag both of us– @tanmeetsethimd & @drmariza in an Instagram post or story with your biggest takeaways from this podcast to enterto win a free copy of Dr. Tanmeet’s book–* Joy Is My Justice!***
Related Episodes#265: How To Practice Joy In A Time Of Adversity And Release Your Happy Brain Chemicals With Radha Agrawal
473: 3 Easy Rituals To Instantly Feel Good
482: How To Embrace Joy In The Chaos And Rise Up After Sucky Moments With Dr. Neeta Bhushan
271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino
261: Unlocking Your Resilience During Times Of Adversity With Komal Minhas
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryLife moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is to cultivate joy every day– in even the littlest moments.
But sometimes our past or current situations make us feel very little joy. At certain times we may even feel like we don’t deserve joy. You’re not alone in feeling this way. But it’s a mindset that we need to change.
Joy is a fundamental human right that’s available to all of us at any time to claim. And that’s what doctor, mother, and activist Dr. Tanmeet Sethi is here to discuss today. If you’ve ever thought joy was elusive, Dr. Tanmeet will help you rewrite that story and offer ways to find more joy in your life. Because you simply DO deserve it!
I’ve found that over the past few years, my desire to feel more joy has expanded. And I’m sure you may feel the same way. I’ve been seeking amazing experts to dive deeper into the power of joy and why joy is our birthright. Dr. Tanmeet shares in this podcast tools we can use to find our own joy. And how it can be life-changing.
This is a conversation we need to be having right now because so many people are not cultivating joy or are just lost without joy.
Dr. Tanmeet recently published a book called Joy Is My Justice, which is jam-packed with techniques we can implement into our daily lives to create more joy. She explains that no matter what we’re dealing with in our lives, we deserve to experience joy as a revolutionary act. Joy is AVAILABLE to each of us here and now. And each of us can find ways to access it for ourselves.
For me, joy is being in moments of awe and wonder. And I want as many moments of awe and wonder as possible. Everyone has a different perception of what their own joy is. So check out this episode to unlock the tools to find your version of joy.
You won’t want to miss the mood-boosting and transformative tools that you’ll learn about in this podcast. Join Dr. Tanmeet with me today so you can create pure joy in your every day.
Plus, we’ll give you the details on a bonus giveaway – so you can enter to win a FREE COPY of Dr. Tanmeet’s book– Joy Is My Justice.
DR. TANMEET SETHIDr. Tanmeet Sethi is an author, doctor, mother, and activist who has devoted her career to caring for the most vulnerable populations. She’s a board-certified integrative and psychedelic medicine physician, and she teaches physicians how to care for communities in the most humane and skillful way possible. She’s spent the last 25 years on the front lines of practicing primary care, global trauma, and community activism.
Her brilliant and powerful new book– Joy is My Justice– explores how joy is a revolutionary healing practice and that it’s a human right accessible to all. She lectures globally and has spoken on 2 TEDx stages.
Quotes“They call me an integrative primary care physician, but really what I’m doing is navigating spiritual disconnection and a loss of meaning and joy for my patients. And that comes out in all their physical symptoms and chronic diseases.”
“One of my main ground rules is I deserve and choose joy. And I have to remind myself of that, that joy is innate. It’s my human right.”
“Joy is inside our body in those spontaneous wondrous moments. And no one can take it away.”
“When you look at the vast amount of science around resilience, the fact is that it’s not a way to come back to normal, but a way to walk forward as a new person– cellularly and spiritually.”
“Self-compassion is really this way of creating safety, creating connection, turning off threats in your body. And a way of saying, even when the world has not given me what I need or nurtured myself the way I deserve to be nurtured, I can love myself and accept myself in a way that allows me to still step back into this world.”
In This Episode1. About Dr. Tanmeet and her work as an integrative physician 2. The importance behind the phrase “Why not us?” 3. The difference between joy and happiness 4. Leveraging the power of gratitude 5. Why everyone deserves joy 6. The science behind how movement creates more joy 7. The modern meaning of resilience 8. Understanding self-compassion 9. Tools to encompass joy from Dr. Tanmeet’s Book– Joy is My Justice 10. BONUS – Dr. Tanmeet’s book giveaway opportunity!
Resources MentionedGet the Book: Joy Is My Justice
Dr. Tanmeet’s Website
Get Your Book Bonuses Here!
Dr. Tanmeet Sethi’s Instagram
Dr. Mariza’s Instagram
Tag both of us– @tanmeetsethimd & @drmariza in an Instagram post or story with your biggest takeaways from this podcast to enterto win a free copy of Dr. Tanmeet’s book–* Joy Is My Justice!***
Related Episodes#265: How To Practice Joy In A Time Of Adversity And Release Your Happy Brain Chemicals With Radha Agrawal
473: 3 Easy Rituals To Instantly Feel Good
482: How To Embrace Joy In The Chaos And Rise Up After Sucky Moments With Dr. Neeta Bhushan
271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino
261: Unlocking Your Resilience During Times Of Adversity With Komal Minhas
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #525: How To Cultivate More Joy and How Joy Can Liberate Us And Create a Deeper Sense Of Belonging and Connection with Dr. Tanmeet Sethi appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #524: 8 Women’s Health Tips for Experiencing More Health and Vitality appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryThe large majority of our daily thoughts are negative– whether we like it or not. Research shows that over 75% of our thoughts each day are negative! But get this– replacing even a few of those thoughts each day can truly change your life. Just a slightly more positive thought can shift everything– because you’re operating in a positive energy.
This mental shift is exactly what Kerry Tepedino is a master in– and she’s here today to help you reframe your mindset. Her technique ‘One Thought Away’ has totally changed my life for the better.
This essentially means that we’re always one thought away from creating a life that we love. One thought away from making a healthy food choice, one thought away from a conversation turning into an argument, or one thought away from spending the next 20 minutes on Instagram instead of on ourselves. These are just a few examples of the many thoughts– and choices– we make every day.
We are a culmination of our thoughts and choices. Every choice we make has an impact on who we become in the future. So Kerry’s here today to share with us more about this one-thought-away tool. Plus, she teaches us many other techniques to overcome daily obstacles and emotional situations to fine-tune our mindset mastery.
The transformation we’ve been dreaming of may be right on the other side of just one thought. Kerry and I both are living this truth every single day, and I can’t wait for you to experience the benefits this simple mindset shift can bring you.
You always have the choice and the power within to choose a different thought– one that will move you closer to the life, relationship, career, and health that you love.
Join Kerry and me today to start mastering your mindset and creating the life that you know you deserve. Plus, we’ll give you all the details on how to get her brand new book One Thought Away. This book is jam-packed with tools you can implement to optimize your decisions and create the life of your dreams through your mindset.
Tune in to this episode to break free from old habits and negative thinking. So you can experience positive changes in energy. Changes that will not only enhance your well-being now– but will for the rest of your life.
Kerry Tepedino Kerry Tepedino has made her mark as a top leader in personal development for women. Kerry came from a place of low self-esteem and not believing in herself– and she was desperate for change. She came to a defining moment in her life where decided to find the freedom that her soul was craving.
Through deep study of personal development, leadership, holistic health, nutrition, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today– loving a life that she never thought could be possible.
She’s influenced over 150,000 people worldwide in mindset mastery, emotional mastery, and self-love. Plus, she has a beautiful new book One Thought Away, that we discuss more in this podcast.
Quotes“I find that when I’m in the mindset of life happening for me, rather than life happening to me, doors begin to open for me and the teachers and experts arrive right when I need them to take that next leap.”
“Research shows that we have 80,000 thoughts a day and 60,000 to 70,000 of those thoughts are usually negative.”
“I’m inviting you to live into the projection of the woman you want to be and the life that you want to have. Start to really visualize in your mind– start training your mind to see that as the life you have and feel what it feels like to have that life.”
“We’re training the brain to understand that it’s actually safe to stretch outside your comfort zone, to stretch into your next level of potential. And that change can equate to opportunity. So you start to have a different relationship with uncertainty”
“When you really want to change your life, you’ve got to start with changing how you think.”
In This Episode1. What is “One Thought Away” thinking? 2. Mindset shifts off of negative thoughts 3. The power of positive thinking and visualization 4. Mindset mastery and emotional mastery 5. The importance of accountability 6. Why change is a good thing 7. How paying attention to your everyday choices makes a difference 8. Leveraging the energy of emotions to work in your favor 9. Strategies for becoming and staying present 10. Understanding the payoffs and costs of our habits
Resources MentionedOne Thought Away Book | One Thought Away Free First Chapter**
Kerry Tepedino’s Website | Kerry’s Instagram | Kerry’s Facebook Page
Related Episodes#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good
447: Master Your Mindset To Manifest Your Best Life With Dr. Cheryl Wood
190: What Is Mindfulness And Why Is It So Important Right Now? With Eric Edmeades
326: Powerful Techniques To Feel And Process Your “Mess,” Including Breathwork, Meditation, And Movement With Ashley Bernardi
356: You’re Always One Thought Away From Living A Life You Love With Kerry Tepedino
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryThe large majority of our daily thoughts are negative– whether we like it or not. Research shows that over 75% of our thoughts each day are negative! But get this– replacing even a few of those thoughts each day can truly change your life. Just a slightly more positive thought can shift everything– because you’re operating in a positive energy.
This mental shift is exactly what Kerry Tepedino is a master in– and she’s here today to help you reframe your mindset. Her technique ‘One Thought Away’ has totally changed my life for the better.
This essentially means that we’re always one thought away from creating a life that we love. One thought away from making a healthy food choice, one thought away from a conversation turning into an argument, or one thought away from spending the next 20 minutes on Instagram instead of on ourselves. These are just a few examples of the many thoughts– and choices– we make every day.
We are a culmination of our thoughts and choices. Every choice we make has an impact on who we become in the future. So Kerry’s here today to share with us more about this one-thought-away tool. Plus, she teaches us many other techniques to overcome daily obstacles and emotional situations to fine-tune our mindset mastery.
The transformation we’ve been dreaming of may be right on the other side of just one thought. Kerry and I both are living this truth every single day, and I can’t wait for you to experience the benefits this simple mindset shift can bring you.
You always have the choice and the power within to choose a different thought– one that will move you closer to the life, relationship, career, and health that you love.
Join Kerry and me today to start mastering your mindset and creating the life that you know you deserve. Plus, we’ll give you all the details on how to get her brand new book One Thought Away. This book is jam-packed with tools you can implement to optimize your decisions and create the life of your dreams through your mindset.
Tune in to this episode to break free from old habits and negative thinking. So you can experience positive changes in energy. Changes that will not only enhance your well-being now– but will for the rest of your life.
Kerry Tepedino Kerry Tepedino has made her mark as a top leader in personal development for women. Kerry came from a place of low self-esteem and not believing in herself– and she was desperate for change. She came to a defining moment in her life where decided to find the freedom that her soul was craving.
Through deep study of personal development, leadership, holistic health, nutrition, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today– loving a life that she never thought could be possible.
She’s influenced over 150,000 people worldwide in mindset mastery, emotional mastery, and self-love. Plus, she has a beautiful new book One Thought Away, that we discuss more in this podcast.
Quotes“I find that when I’m in the mindset of life happening for me, rather than life happening to me, doors begin to open for me and the teachers and experts arrive right when I need them to take that next leap.”
“Research shows that we have 80,000 thoughts a day and 60,000 to 70,000 of those thoughts are usually negative.”
“I’m inviting you to live into the projection of the woman you want to be and the life that you want to have. Start to really visualize in your mind– start training your mind to see that as the life you have and feel what it feels like to have that life.”
“We’re training the brain to understand that it’s actually safe to stretch outside your comfort zone, to stretch into your next level of potential. And that change can equate to opportunity. So you start to have a different relationship with uncertainty”
“When you really want to change your life, you’ve got to start with changing how you think.”
In This Episode1. What is “One Thought Away” thinking? 2. Mindset shifts off of negative thoughts 3. The power of positive thinking and visualization 4. Mindset mastery and emotional mastery 5. The importance of accountability 6. Why change is a good thing 7. How paying attention to your everyday choices makes a difference 8. Leveraging the energy of emotions to work in your favor 9. Strategies for becoming and staying present 10. Understanding the payoffs and costs of our habits
Resources MentionedOne Thought Away Book | One Thought Away Free First Chapter**
Kerry Tepedino’s Website | Kerry’s Instagram | Kerry’s Facebook Page
Related Episodes#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good
447: Master Your Mindset To Manifest Your Best Life With Dr. Cheryl Wood
190: What Is Mindfulness And Why Is It So Important Right Now? With Eric Edmeades
326: Powerful Techniques To Feel And Process Your “Mess,” Including Breathwork, Meditation, And Movement With Ashley Bernardi
356: You’re Always One Thought Away From Living A Life You Love With Kerry Tepedino
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #522: Are You Stress Eating? 5 Effective Strategies to Stop Stress Induced Cravings appeared first on Dr. Mariza Snyder.
With the wellness industry booming, especially in our post-pandemic world, we’ve been reminded time and time again how important self-care is. But how many of you actually take the time to prioritize yourself? It’s definitely easier said than done.
With the wellness industry booming, especially in our post-pandemic world, we’ve been reminded time and time again how important self-care is. But how many of you actually take the time to prioritize yourself? It’s definitely easier said than done.
The post #521: How to Prioritize Meaningful Self-Care That Actually Moves the Needle with Taylor Elyse Morrison appeared first on Dr. Mariza Snyder.
Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance your health and wellbeing.
Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance your health and wellbeing.
The post The Top 7 Non-negotiable Supplements, Minerals, and Adaptogenic Herbs to Increase Longevity appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories) appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryFor most of our lives as women, we hear the word hormonesand think of the negative impacts they have on us. It’s been drilled into our heads since a young age that women have hormones to deal with; they make us moody; we have to get a period every month; there are negative connotations around hormones and aging through menopause.
But what if we flipped this mindset around to recognize the amazing impact hormones can have on our lives once we learn how to truly optimize them?
That’s what Dr. Nicky Keay is here to talk about today. She explains how our hormones can be our superpower and they can unlock our greatest potential. We just need to learn how to work with them. Although we’ve studied the body for years, we’re still just scratching the surface of studying the details of the female body specifically.
It’s so important that women understand their own bodies. And to achieve optimal health and performance as a woman throughout our reproductive years into menopause, we need to be in tune with our biological rhythm. We deserve female-centric routines that work for our unique bodies to boost our metabolism, maintain our blood sugar, keep our stress hormones in check, and allow our brains to function at their best.
Once we’re aware of how to optimize the hormones that regulate our energy, metabolism, and ovulatory cycle, we can truly start to feel amazing in our bodies.
Dr. Nicky Keay is a cutting-edge doctor who’s making strides in women’s health research. And she’s here to share the tips she’s discovered through her extensive understanding of the endocrine system. Her newest book shares insight into how to unlock our human potential through our hormones, and the knowledge she offers is something you won’t want to miss.
So check out this podcast as soon as you can to learn about your body’s potential. We as women face so many challenges when it comes to maintaining hormonal balance– from our reproductive years into menopause! So recognizing how to optimize our health and understand our inherent biological rhythm will allow us to achieve– and maintain– our wellness goals.
Listen now to unlock your potentialand live your best life!
Dr. Nicky KeayDr. Nicky Keay is a doctor, a graduate of Cambridge University, UK., and the author of “Health, Hormones and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance”. She’s an honorary clinical lecturer in the division of medicine at University College London.
Dr. Nicky provides a more personalized approach to female hormone health. Her main clinical endocrine work is with athletes, dancers, and exercisers, focusing on Relative Energy Deficient in Sport (RED-S) and athletes navigating perimenopause and menopause.
She authored the British Association of Sports and Exercise Medicine (BASM) online resource– Health4Performance. She’s a medical advisor to the Scottish Ballet, and is a dancer herself– taking 4 ballet classes a week!
Quotes“Our choices have such a massive impact on our hormones and therefore our health.”
“On one hand, we have the obesity epidemic where people are not exercising enough and eating too much. But at the other end, I see a lot of women who are doing the other extreme. They’re doing so much exercise and they’re not fueling enough. So now the hormones are quite desperate.”
“The hormones change as you age, but this is natural, normal physiology. So we have to embrace it!”
“We know how to support our metabolism and our stress hormones as we move through that process– despite all the things that we’re juggling at the same time. I think it’s that awareness that can really set us up for success.”
“We want to definitely encourage women to reach their full potential– but to remember that both mental and physical burnout can push the hormones so far. They will do their best to carry you and adapt, but there will be a point where it’s just too much.”
In This Episode1. Why are hormones so essential for our health? 2. The importance of harnessing hormones as women 3. Challenges when it comes to female hormones 4. Key hormonal points during a woman’s life 5. Why we need Vitamin D 6. Customized exercise and nutrition for optimal hormone function 7. How sleep impacts hormone regulation 8. Hormone replacement therapy (HRT) 9. Lifestyle choices to optimize hormonal health
Resources MentionedThis Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza
Hormones, Health and Human Potential
Publisher Website for Hormones, Health and Human Potential
Health 4 Performance Dr. Nicky Keay’s Website | Nicky Keay’s Instagram
Related Episodes#398: 3 Things You Do Every Day That Affect Your Hormones
283: The Real Truth About Hormone Imbalances In Women With Shawn Tassone
285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson
146: How To Own Each Phase Of Your Menstrual Cycle
35: Sync Your Menstrual Cycle With Your Life With Nicole Jardim
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryFor most of our lives as women, we hear the word hormonesand think of the negative impacts they have on us. It’s been drilled into our heads since a young age that women have hormones to deal with; they make us moody; we have to get a period every month; there are negative connotations around hormones and aging through menopause.
But what if we flipped this mindset around to recognize the amazing impact hormones can have on our lives once we learn how to truly optimize them?
That’s what Dr. Nicky Keay is here to talk about today. She explains how our hormones can be our superpower and they can unlock our greatest potential. We just need to learn how to work with them. Although we’ve studied the body for years, we’re still just scratching the surface of studying the details of the female body specifically.
It’s so important that women understand their own bodies. And to achieve optimal health and performance as a woman throughout our reproductive years into menopause, we need to be in tune with our biological rhythm. We deserve female-centric routines that work for our unique bodies to boost our metabolism, maintain our blood sugar, keep our stress hormones in check, and allow our brains to function at their best.
Once we’re aware of how to optimize the hormones that regulate our energy, metabolism, and ovulatory cycle, we can truly start to feel amazing in our bodies.
Dr. Nicky Keay is a cutting-edge doctor who’s making strides in women’s health research. And she’s here to share the tips she’s discovered through her extensive understanding of the endocrine system. Her newest book shares insight into how to unlock our human potential through our hormones, and the knowledge she offers is something you won’t want to miss.
So check out this podcast as soon as you can to learn about your body’s potential. We as women face so many challenges when it comes to maintaining hormonal balance– from our reproductive years into menopause! So recognizing how to optimize our health and understand our inherent biological rhythm will allow us to achieve– and maintain– our wellness goals.
Listen now to unlock your potentialand live your best life!
Dr. Nicky KeayDr. Nicky Keay is a doctor, a graduate of Cambridge University, UK., and the author of “Health, Hormones and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance”. She’s an honorary clinical lecturer in the division of medicine at University College London.
Dr. Nicky provides a more personalized approach to female hormone health. Her main clinical endocrine work is with athletes, dancers, and exercisers, focusing on Relative Energy Deficient in Sport (RED-S) and athletes navigating perimenopause and menopause.
She authored the British Association of Sports and Exercise Medicine (BASM) online resource– Health4Performance. She’s a medical advisor to the Scottish Ballet, and is a dancer herself– taking 4 ballet classes a week!
Quotes“Our choices have such a massive impact on our hormones and therefore our health.”
“On one hand, we have the obesity epidemic where people are not exercising enough and eating too much. But at the other end, I see a lot of women who are doing the other extreme. They’re doing so much exercise and they’re not fueling enough. So now the hormones are quite desperate.”
“The hormones change as you age, but this is natural, normal physiology. So we have to embrace it!”
“We know how to support our metabolism and our stress hormones as we move through that process– despite all the things that we’re juggling at the same time. I think it’s that awareness that can really set us up for success.”
“We want to definitely encourage women to reach their full potential– but to remember that both mental and physical burnout can push the hormones so far. They will do their best to carry you and adapt, but there will be a point where it’s just too much.”
In This Episode1. Why are hormones so essential for our health? 2. The importance of harnessing hormones as women 3. Challenges when it comes to female hormones 4. Key hormonal points during a woman’s life 5. Why we need Vitamin D 6. Customized exercise and nutrition for optimal hormone function 7. How sleep impacts hormone regulation 8. Hormone replacement therapy (HRT) 9. Lifestyle choices to optimize hormonal health
Resources MentionedThis Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza
Hormones, Health and Human Potential
Publisher Website for Hormones, Health and Human Potential
Health 4 Performance Dr. Nicky Keay’s Website | Nicky Keay’s Instagram
Related Episodes#398: 3 Things You Do Every Day That Affect Your Hormones
283: The Real Truth About Hormone Imbalances In Women With Shawn Tassone
285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson
146: How To Own Each Phase Of Your Menstrual Cycle
35: Sync Your Menstrual Cycle With Your Life With Nicole Jardim
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #520: We can Harness Our Hormones and Their Super Powers To Optimize Our Health with Dr Nicky Keay appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #519: How to Use Apple Cider Vinegar to Reduce Blood Sugar Spikes appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryStress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often.
It’s an inevitable component of life. In fact, 98% of people report to their doctors that they have stress in their lives. But what we don’t realize is sometimes this stress is due to underlying physiological conditions.
Thyroid dysfunction– especially hypothyroidism– is almost always connected to an adrenal issue. And since the adrenal gland produces the stress hormone cortisol, this means low thyroid function goes hand in hand with experiencing chronic stress.
But– there are ways we can support our bodies and adrenal function to optimize our health even with a chronic condition like hypothyroidism. So if you’re ready to show up for loved ones and yourself, or work on projects you’re passionate about while feeling energized and minimally stressed– this is an episode you won’t want to miss!
Integrative pharmacist and best-selling author Dr. Izabella Wentz joins me to educate us all about how to best support our adrenal health and energy levels while navigating a busy life.
Dr. Izabel’s newest book The Adrenal Transformation Protocol is designed not only for women who are struggling with diagnosed chronic health conditions, but it benefits anyone dealing with symptoms of adrenal fatigue such as brain fog, fatigue, sleep issues, mood swings, or anxiety.
She’s released her program to over 3,500 people now. And she’s helped so many of them who have serious health issues get better with real diagnoses. She’s also guided people who may not have a diagnosis yet but are searching for answers because they know something’s off in their bodies.
If you’re struggling with stress, anxiety, or uncertainty with symptoms, you have to hear what Dr. Izabella discusses and learn more about what you can expect in her new adrenal transformation protocol book.
Check out this podcast to discover tips for supporting your adrenal function through diet, supplements, and lifestyle modifications. Dr. Izabella provides you with the tools you need to live a more stress-free life and minimize symptoms that may be putting your body in stressful states. Don’t forget to put yourself first!
Dr. Izabella Wentz Dr. Izabella Wentz is an innovative and solution-focused integrative pharmacist. She’s dedicated to finding the root cause of chronic health conditions. This passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following 10 years of debilitating symptoms.
Dr. Izabella has been treating patients with Hashimoto’s thyroiditis and low thyroid function for several years. And she’s developed protocols targeting adrenal issues.
She’s an accomplished author and has written several best-selling books including Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.
Her newest book– The Adrenal Transformation Protocol– is fully devoted to her experience healing adrenal issues in thousands of people. It’s designed to help you get over feelings of burnout and to heal your stress-response symptoms so you can live the life you love.
Quotes“Low thyroid function goes hand in hand with experiencing chronic stress. And this connection has always been in the back of my mind because I know that an autoimmune condition like Hashimoto’s thyroiditis never fully goes away.”
“90% of people will have some degree of adrenal dysfunction when they have a thyroid issue. And our stress hormone cortisol and our thyroid hormones have a very intimate feedback loop system. So whenever a person is hypothyroid, their body will compensate by keeping cortisol around longer.”
“We have a really difficult time actually giving adrenal fatigue and adrenal issues a diagnosis.”
“Whether it’s the over-fasting or the undereating, or it’s racing from one thing to the next– I feel like our body is always kind of queuing up high alert.”
“It usually takes just three to four weeks for people to see benefits. And I’m talking 92% of people see improvement in their brain fog and more than 80% will have less fatigue, they’ll have better sleep, less pain in their bodies, feel less anxious, and they’ll have more clarity.”
In This Episode1. How adrenal issues are associated with thyroid issues 2. Misdiagnoses and how adrenal issues can be overlooked 3. Signs and symptoms of adrenal dysfunction 4. The Adrenal Transformation Protocol 5. Stress hormones and our stress response system 6. Replenishing our bodies with vitamins and nutrients 7. Diet and nutrition to support adrenal function 8. The importance of self-care for our bodies 9. Positive affirmations and mental health
Breaking bad habits and using a trigger toolkit
Resources MentionedDownload your FREE guide:
The ABCs of Adrenals Guide
The Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Dr. Izabella Wentz’s Instagram
Related Episodes#503: The Most Effective Rituals We Can Do To Reduce Anxiety And Perceived Stress With Dr. Tâmara Castelo
359: 5 Tools To Lower Cortisol Levels
240: How To Conquer Stress And Hormonal Imbalance Through Optimizing Mitochondria And Cortisol With Dr. Carrie Jones
276: 10+ Surprising Signs Your Stress Is Out Of Control + How To Fix It
171: Synergistic Foods For The Nervous System, Brain, Adrenals, & Thyroid With Christa Orecchio
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryStress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often.
It’s an inevitable component of life. In fact, 98% of people report to their doctors that they have stress in their lives. But what we don’t realize is sometimes this stress is due to underlying physiological conditions.
Thyroid dysfunction– especially hypothyroidism– is almost always connected to an adrenal issue. And since the adrenal gland produces the stress hormone cortisol, this means low thyroid function goes hand in hand with experiencing chronic stress.
But– there are ways we can support our bodies and adrenal function to optimize our health even with a chronic condition like hypothyroidism. So if you’re ready to show up for loved ones and yourself, or work on projects you’re passionate about while feeling energized and minimally stressed– this is an episode you won’t want to miss!
Integrative pharmacist and best-selling author Dr. Izabella Wentz joins me to educate us all about how to best support our adrenal health and energy levels while navigating a busy life.
Dr. Izabel’s newest book The Adrenal Transformation Protocol is designed not only for women who are struggling with diagnosed chronic health conditions, but it benefits anyone dealing with symptoms of adrenal fatigue such as brain fog, fatigue, sleep issues, mood swings, or anxiety.
She’s released her program to over 3,500 people now. And she’s helped so many of them who have serious health issues get better with real diagnoses. She’s also guided people who may not have a diagnosis yet but are searching for answers because they know something’s off in their bodies.
If you’re struggling with stress, anxiety, or uncertainty with symptoms, you have to hear what Dr. Izabella discusses and learn more about what you can expect in her new adrenal transformation protocol book.
Check out this podcast to discover tips for supporting your adrenal function through diet, supplements, and lifestyle modifications. Dr. Izabella provides you with the tools you need to live a more stress-free life and minimize symptoms that may be putting your body in stressful states. Don’t forget to put yourself first!
Dr. Izabella Wentz Dr. Izabella Wentz is an innovative and solution-focused integrative pharmacist. She’s dedicated to finding the root cause of chronic health conditions. This passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following 10 years of debilitating symptoms.
Dr. Izabella has been treating patients with Hashimoto’s thyroiditis and low thyroid function for several years. And she’s developed protocols targeting adrenal issues.
She’s an accomplished author and has written several best-selling books including Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.
Her newest book– The Adrenal Transformation Protocol– is fully devoted to her experience healing adrenal issues in thousands of people. It’s designed to help you get over feelings of burnout and to heal your stress-response symptoms so you can live the life you love.
Quotes“Low thyroid function goes hand in hand with experiencing chronic stress. And this connection has always been in the back of my mind because I know that an autoimmune condition like Hashimoto’s thyroiditis never fully goes away.”
“90% of people will have some degree of adrenal dysfunction when they have a thyroid issue. And our stress hormone cortisol and our thyroid hormones have a very intimate feedback loop system. So whenever a person is hypothyroid, their body will compensate by keeping cortisol around longer.”
“We have a really difficult time actually giving adrenal fatigue and adrenal issues a diagnosis.”
“Whether it’s the over-fasting or the undereating, or it’s racing from one thing to the next– I feel like our body is always kind of queuing up high alert.”
“It usually takes just three to four weeks for people to see benefits. And I’m talking 92% of people see improvement in their brain fog and more than 80% will have less fatigue, they’ll have better sleep, less pain in their bodies, feel less anxious, and they’ll have more clarity.”
In This Episode1. How adrenal issues are associated with thyroid issues 2. Misdiagnoses and how adrenal issues can be overlooked 3. Signs and symptoms of adrenal dysfunction 4. The Adrenal Transformation Protocol 5. Stress hormones and our stress response system 6. Replenishing our bodies with vitamins and nutrients 7. Diet and nutrition to support adrenal function 8. The importance of self-care for our bodies 9. Positive affirmations and mental health
Breaking bad habits and using a trigger toolkit
Resources MentionedDownload your FREE guide:
The ABCs of Adrenals Guide
The Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Dr. Izabella Wentz’s Instagram
Related Episodes#503: The Most Effective Rituals We Can Do To Reduce Anxiety And Perceived Stress With Dr. Tâmara Castelo
359: 5 Tools To Lower Cortisol Levels
240: How To Conquer Stress And Hormonal Imbalance Through Optimizing Mitochondria And Cortisol With Dr. Carrie Jones
276: 10+ Surprising Signs Your Stress Is Out Of Control + How To Fix It
171: Synergistic Foods For The Nervous System, Brain, Adrenals, & Thyroid With Christa Orecchio
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #517: The Most Common Questions About Continuous Glucose Monitors Answered appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #516: What Are the Everyday Habits That Are Killing Us Slowly? appeared first on Dr. Mariza Snyder.
How often have you heard that your gut health is directly linked to the health of your entire body?
We often associate gut issues with symptoms like bloating, gas, acid reflux, or constipation. But we rarely connect gut issues with other symptoms like fatigue, PMS, cramps, hot flashes, and other hormonal imbalances.
I’ve seen recently in this post-pandemic world that many of our guts are in far a worse state than before.
How often have you heard that your gut health is directly linked to the health of your entire body?
We often associate gut issues with symptoms like bloating, gas, acid reflux, or constipation. But we rarely connect gut issues with other symptoms like fatigue, PMS, cramps, hot flashes, and other hormonal imbalances.
I’ve seen recently in this post-pandemic world that many of our guts are in far a worse state than before.
The post #515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #514: The Worst “Healthy” Foods That Drive Blood Sugar Spikes appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #513: “The Connection Between Triglycerides and Metabolic Health” appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryIf you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins to enter into our bodies.
In fact, by the time you’re born you’ve already been exposed to 150 chemicals– you’re born with it in your umbilical blood. When we look back at the progression of toxins and how many more there are nowadays that have been overlooked, we see a correlation with chronic disease and autoimmunity.
From products we eat, use, clean with and put on our bodies, we’re getting totally blasted with toxins. However, this IS fixable with some effort and knowledge.
Dr. Wendie Trubow– an expert on how to reduce the amount of toxins we’re exposed to in our day-to-day– joins me in this podcast to provide everything we need to know to minimize our toxic load and reduce exposure.
We’ll discuss the impact everyday toxins can have on our hormones and our bodies as a whole. And she gives us so many great ideas that we can implement right away to start minimizing the toxins in our homes and in our lives. It’s essential we’re aware of toxins that could be compounding our systems and leading to chronic disease. And more importantly, how we can gently start to remove them over time.
Plus, we go through some self-care detox strategies to help rid your body of toxins while improving your overall physical and mental health.
From foods to household products, to what water you drink or how much you sleep– you won’t want to miss all the details Dr. Wendie Trubow goes through to help rid our bodies of toxins and promote our well being! So, listen here for the tips you need to make progress towards a healthier, more detoxed version of you.
Dr. Wendie Trubow Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health as a functional medicine gynecolegist. She received her M.D. from Tufts University in 2000, and has been practicing functional medicine since 2009. She experienced first hand struggles with mold and metal toxicity, celiac disease and more. So ever since, she’s developed a deep sense of compassion and expertise for what her patients are facing.
She’s the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. She’s also regularly featured in MindBodyGreen and Huffington Post.
Quotes“Every day you go through your life, you brush your teeth, you wash your face, you put your face products on, you put your makeup on, you put your clothes on, you do your hair, you go down and make your food. I haven’t even gotten out of the house yet and I’ve been exposed to 250 chemicals potentially.”
“When we get exposed to excess estrogens from the environment like Xeno estrogens coming from things like BPA, parabens, phalates– we know this can alter female reproductive development, fertility and also cause an early onset of perimenopause and menopause along with messing with our metabolism and our mood.”
“It’s important we become aware of what could be compounding our symptoms and leading to chronic disease– and how we can gently start to remove those things over time.”
“Make choices wherever possible to minimize the processed food because it converts to sugar, it’s inherently inflammatory, and it stresses the system.”
“The top three things for on your body– don’t dry clean your clothes, don’t dye your hair and don’t do your nails.”
In This Episode1. What toxins we’re getting exposed to without knowing it 2. How to reduce toxic load 3. What are endocrine disruptors? 4. Easy to implement changes you can make with your household products 5. What we can do to prevent this exposure to toxins 6. How different toxins impact our female hormones 7. Discussion of alternatives to birth control 8. Female health and female physiology 9. Benefits of sleep as a detox mechanism 10. Detoxifying self care practices
Resources MentionedEnvironmental Toxicants, Autoimmunity, and Chronic Diseases Summit
5 Journeys Website
Non-Toxic Living Guide
Dirty Girl Cookbook Promo
FREE ACCESS to Dirty Girl: Chapter 1
Eat Your Way to Health: (4 Week Detox Program)
Connect with Dr. Trubow!
Magnesium Restore Supplement
Related EpisodesSpecial Episode: Is Toxic Mold Behind Your Hormonal Issues? With Bridgit Danner
455: Environmental And Everyday Toxins That Cause Hormone Deregulation With Dr. Tom O’bryan
292: Top 5 Toxins That Cause Hot Flashes, Weight Gain And Pms
169: Everyday Detox: Strategies For Reducing Daily Environmental Toxic Exposure With Lara Adler
412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryIf you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins to enter into our bodies.
In fact, by the time you’re born you’ve already been exposed to 150 chemicals– you’re born with it in your umbilical blood. When we look back at the progression of toxins and how many more there are nowadays that have been overlooked, we see a correlation with chronic disease and autoimmunity.
From products we eat, use, clean with and put on our bodies, we’re getting totally blasted with toxins. However, this IS fixable with some effort and knowledge.
Dr. Wendie Trubow– an expert on how to reduce the amount of toxins we’re exposed to in our day-to-day– joins me in this podcast to provide everything we need to know to minimize our toxic load and reduce exposure.
We’ll discuss the impact everyday toxins can have on our hormones and our bodies as a whole. And she gives us so many great ideas that we can implement right away to start minimizing the toxins in our homes and in our lives. It’s essential we’re aware of toxins that could be compounding our systems and leading to chronic disease. And more importantly, how we can gently start to remove them over time.
Plus, we go through some self-care detox strategies to help rid your body of toxins while improving your overall physical and mental health.
From foods to household products, to what water you drink or how much you sleep– you won’t want to miss all the details Dr. Wendie Trubow goes through to help rid our bodies of toxins and promote our well being! So, listen here for the tips you need to make progress towards a healthier, more detoxed version of you.
Dr. Wendie Trubow Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health as a functional medicine gynecolegist. She received her M.D. from Tufts University in 2000, and has been practicing functional medicine since 2009. She experienced first hand struggles with mold and metal toxicity, celiac disease and more. So ever since, she’s developed a deep sense of compassion and expertise for what her patients are facing.
She’s the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. She’s also regularly featured in MindBodyGreen and Huffington Post.
Quotes“Every day you go through your life, you brush your teeth, you wash your face, you put your face products on, you put your makeup on, you put your clothes on, you do your hair, you go down and make your food. I haven’t even gotten out of the house yet and I’ve been exposed to 250 chemicals potentially.”
“When we get exposed to excess estrogens from the environment like Xeno estrogens coming from things like BPA, parabens, phalates– we know this can alter female reproductive development, fertility and also cause an early onset of perimenopause and menopause along with messing with our metabolism and our mood.”
“It’s important we become aware of what could be compounding our symptoms and leading to chronic disease– and how we can gently start to remove those things over time.”
“Make choices wherever possible to minimize the processed food because it converts to sugar, it’s inherently inflammatory, and it stresses the system.”
“The top three things for on your body– don’t dry clean your clothes, don’t dye your hair and don’t do your nails.”
In This Episode1. What toxins we’re getting exposed to without knowing it 2. How to reduce toxic load 3. What are endocrine disruptors? 4. Easy to implement changes you can make with your household products 5. What we can do to prevent this exposure to toxins 6. How different toxins impact our female hormones 7. Discussion of alternatives to birth control 8. Female health and female physiology 9. Benefits of sleep as a detox mechanism 10. Detoxifying self care practices
Resources MentionedEnvironmental Toxicants, Autoimmunity, and Chronic Diseases Summit
5 Journeys Website
Non-Toxic Living Guide
Dirty Girl Cookbook Promo
FREE ACCESS to Dirty Girl: Chapter 1
Eat Your Way to Health: (4 Week Detox Program)
Connect with Dr. Trubow!
Magnesium Restore Supplement
Related EpisodesSpecial Episode: Is Toxic Mold Behind Your Hormonal Issues? With Bridgit Danner
455: Environmental And Everyday Toxins That Cause Hormone Deregulation With Dr. Tom O’bryan
292: Top 5 Toxins That Cause Hot Flashes, Weight Gain And Pms
169: Everyday Detox: Strategies For Reducing Daily Environmental Toxic Exposure With Lara Adler
412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #512: How Do Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It with Dr. Wendie Trubow appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #510: Need to Calm The Estrogen Drama Causing Period Problems? Here’s 5 Effective Ways to Do It appeared first on Dr. Mariza Snyder.
In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime– from the palm of our hands– can be taken advantage of.
In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime– from the palm of our hands– can be taken advantage of.
The post #509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Gloria Mark appeared first on Dr. Mariza Snyder.
Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog?
Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog?
The post The 10 Benefits of Cutting Out Added Sugar appeared first on Dr. Mariza Snyder.
Many of the women I talk to have been asking…
What exactly is a blood sugar spike, how do they happen, and why does it matter?
Many of the women I talk to have been asking…
What exactly is a blood sugar spike, how do they happen, and why does it matter?
The post #508: What Is a Blood Sugar Spike Exactly and How Do They Happen? appeared first on Dr. Mariza Snyder.
Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy?
Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy?
The post #507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryAs women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems.
But knowing how our bodies shift through these hormonal phases allows us to leverage our menstrual cycle to its full advantage. We can do this in regard to metabolism, body composition, and so much more– even in perimenopause.
That’s what Dr. Stephanie Estima explains to us in this podcast. We talk about all things metabolic health for women– particularly in perimenopause and menopause when we see a decline in our hormones. This time feels like a roller coaster ride– we don’t really know what’s going to work for us and what’s not. But that’s why understanding your menstrual cycle can help ease these unknown symptoms. And it will help to optimize your health.
Perimenopause comprises close to 50% of a woman’s life! So honoring this time, and understanding the best ways to navigate through this transition is discussed today, too.
Hormonal changes have an impact on sugar metabolism, body composition and so much more. And we need more female-centric protocols so we can best understand how these changing hormones can be handled. Dr. Stephanie Estima takes a deep dive into this lack of information and protocols for perimenopausal and menopausal women. And she offers the guidance we need to be our best selves throughout all of life’s changes.
So tune in today for a podcast you won’t want to miss. No matter where you are in your journey, there’s plenty of knowledge to gain from Dr. Stephanie that will help shape your day-to-day– now and through the future!
Dr. Stephanie Estima Dr. Stephanie Estima is an expert in metabolism and body composition. She’s a chiropractor who focuses on functional neurology, brain metabolism, and the application of the ketogenic diet specifically for female physiology. Using her framework the ESTIMA METHODTM, she focuses on strategies in nutrition, movement, and mindset to maximize human potential, longevity, and achievement. She’s the author of Betty Body– The Geeky Goddess’s Way to Intuitive Eating, Balanced Hormones, and Transformative Sex.
Quotes“Why haven’t we learned and gone into scrupulous detail about how to optimize women’s bodies to make it work, and then extrapolate that information down the road? That’s where I think we’ve ultimately failed women”
“I find that we aren’t setting women up for success metabolically in terms of understanding their cycle, and in terms of optimizing their life in accordance to their biological rhythm”
“You’re going to get the mood benefits, you’re going to be upright, you’re going to be working some of the contralateral movement, which is very important for brain health, proprioception, coordination, mobility… all the things”
“Testosterone is the most abundant sex hormone in the male body and also the female body”
“I’ve landed now having gone through my own process and healed my own issues – and helping however many thousands of women”
In This Episode1. Need for female-centric protocols 2. Hormonal changes on blood sugar metabolism and body composition 3. Birth control usage and the effect on hormones 4. Nourishing and moving the body through your menstrual cycle 5. Optimizing metabolic function and hormones 6. Approaching exercises and new practices with commitment and consistency 7. Prioritizing sleep and exercise
Resources Mentionedwww.hellobetty.club
Hello Betty Blog & Media
Betty Body Book
Connect with Dr. Stephanie on Instagram
Dr. Stephanie’s YouTube Channel
Related Episodes#431: 5 Big Benefits Of The Powerhouse Hormone: Growth Hormone
256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima
244: How To Eat And Train According To Your Menstrual Cycle With Dr. Stephanie Estima
116: Is Long-Term Fasting For Women A Good Idea With Dr. Stephanie Estima
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryAs women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems.
But knowing how our bodies shift through these hormonal phases allows us to leverage our menstrual cycle to its full advantage. We can do this in regard to metabolism, body composition, and so much more– even in perimenopause.
That’s what Dr. Stephanie Estima explains to us in this podcast. We talk about all things metabolic health for women– particularly in perimenopause and menopause when we see a decline in our hormones. This time feels like a roller coaster ride– we don’t really know what’s going to work for us and what’s not. But that’s why understanding your menstrual cycle can help ease these unknown symptoms. And it will help to optimize your health.
Perimenopause comprises close to 50% of a woman’s life! So honoring this time, and understanding the best ways to navigate through this transition is discussed today, too.
Hormonal changes have an impact on sugar metabolism, body composition and so much more. And we need more female-centric protocols so we can best understand how these changing hormones can be handled. Dr. Stephanie Estima takes a deep dive into this lack of information and protocols for perimenopausal and menopausal women. And she offers the guidance we need to be our best selves throughout all of life’s changes.
So tune in today for a podcast you won’t want to miss. No matter where you are in your journey, there’s plenty of knowledge to gain from Dr. Stephanie that will help shape your day-to-day– now and through the future!
Dr. Stephanie Estima Dr. Stephanie Estima is an expert in metabolism and body composition. She’s a chiropractor who focuses on functional neurology, brain metabolism, and the application of the ketogenic diet specifically for female physiology. Using her framework the ESTIMA METHODTM, she focuses on strategies in nutrition, movement, and mindset to maximize human potential, longevity, and achievement. She’s the author of Betty Body– The Geeky Goddess’s Way to Intuitive Eating, Balanced Hormones, and Transformative Sex.
Quotes“Why haven’t we learned and gone into scrupulous detail about how to optimize women’s bodies to make it work, and then extrapolate that information down the road? That’s where I think we’ve ultimately failed women”
“I find that we aren’t setting women up for success metabolically in terms of understanding their cycle, and in terms of optimizing their life in accordance to their biological rhythm”
“You’re going to get the mood benefits, you’re going to be upright, you’re going to be working some of the contralateral movement, which is very important for brain health, proprioception, coordination, mobility… all the things”
“Testosterone is the most abundant sex hormone in the male body and also the female body”
“I’ve landed now having gone through my own process and healed my own issues – and helping however many thousands of women”
In This Episode1. Need for female-centric protocols 2. Hormonal changes on blood sugar metabolism and body composition 3. Birth control usage and the effect on hormones 4. Nourishing and moving the body through your menstrual cycle 5. Optimizing metabolic function and hormones 6. Approaching exercises and new practices with commitment and consistency 7. Prioritizing sleep and exercise
Resources Mentionedwww.hellobetty.club
Hello Betty Blog & Media
Betty Body Book
Connect with Dr. Stephanie on Instagram
Dr. Stephanie’s YouTube Channel
Related Episodes#431: 5 Big Benefits Of The Powerhouse Hormone: Growth Hormone
256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima
244: How To Eat And Train According To Your Menstrual Cycle With Dr. Stephanie Estima
116: Is Long-Term Fasting For Women A Good Idea With Dr. Stephanie Estima
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #505: 5 Ways Sleep Impacts Your Blood Sugar appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #504: I Decided to Not Drink Alcohol This Year and Here’s Why appeared first on Dr. Mariza Snyder.
After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working.
After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working.
The post #503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #502: Why 85% of Diets Fail Every Single Time appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health appeared first on Dr. Mariza Snyder.
Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast–with a deeply personal message that I have been wanting to share here for a LONG time!
Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast–with a deeply personal message that I have been wanting to share here for a LONG time!
The post #500: The Hardest and Most Important Realization I Had About My Health appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummarySeveral years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance her daily living. Now, as a thyroid practitioner and an advocate for thyroid care, she helps women with low-thyroid function live their best lives.
So often thyroid conditions get overlooked because the proper labs aren’t being drawn, and the right diagnoses aren’t being made. Plus, many women who struggle with thyroid issues have been given mixed information on the appropriate andavailable management methods.
In this podcast, McCall McPherson sets the record straight and answers your questions about thyroid function– including some that you didn’t even know you needed! We’ll discuss hypothyroidism symptoms, and what labs you should be getting annually to check your thyroid function. Then we dive into treatments like Levothyroxine and Armour, lifestyle changes, symptom management tips, and more.
It’s so important to be an advocate for your health and work with a provider that you trust. McCall talks about making sure to work with a doctor who wants to partner with you. It’s YOUR body, and it’s YOUR health. So knowing the best ways to take care of it is essential.
McCall is so passionate about perfecting thyroid treatment, especially after her own struggles. So now she lives, breathes, and thrives in understanding the nuances of proper thyroid care.
Her philosophy is simple– There’s no reason to still have thyroid symptoms. She helps tons of women get back on track with managing thyroid disease. And now she’s here to help you!
So tune in, because you won’t want to miss all the details, and all the knowledge she has to offer to you. It truly can be life-changing.
PLUS– we’re so grateful for the incredible audience that’s helped to get us 1 episode away from 500 podcasts! So, to celebrate the 500th episode, I’ll be hosting a giveaway from March 3rd to March 7th. I’ll be giving away over $500 in prizes– from Apple AirPods Pro to my complete Women’s Hormone kit and more.
Listen to this podcast ASAP for the exact details on how to enter, and you could be a lucky winner!
McCall McPhersonMcCall Mcpherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas. She is also the owner and chief of Thyroid Nation. She’s a physician’s assistant, a TEDx speaker, and an expert in thyroid health having been a thyroid patient herself.
Quotes“Eventually I found my way to an integrated medicine doctor… And he really honestly gave me my life back in two months. I was a completely different person. I tell my patients this often– I think by now I would be on disability if he hadn’t given me my life back.”
“From that, Modern Thyroid Clinic was born, and now I get to serve and give back to these women. It’s wonderful for them because I get to change their lives, but it’s also wonderful for me because I get to change their lives”
“I estimate 30% to up to 50% of my patients have been told by a doctor before they see me that they’re just depressed. And that’s the reason why they have all of this fatigue and brain fog. And really with hypothyroidism, one of the classic symptoms is depression.”
“The goal is: I want to give you more energy, more capacity, and the ability to function at a higher level. And then you take that energy in the capacity and you build more from it.”
“It works fast, it gives you more energy, it speeds up your metabolism, then you can improve your lifestyle, you can eat better, you can go for walks. You can do all these other sequential things that will improve your quality of life and health.”
In This Episode* Symptoms of Low Thyroid Function * Thyroid Screening and Diagnosis * Treatment Protocols * Symptoms Management * How to Live with Low Thyroid Function * Your Thyroid Questions Answered * Bonus: Dr. Mariza’s 500th Episode Giveaway Details!
Resources MentionedPROMO: 500th Episode Giveaway!
Modern Thyroid Clinic Website
Thyroid Nation Website:
Connect with McCall McPherson!
TikTok
Related Episodes#248: The Truth Behind The Undiagnosed Epidemic Of Cellular Hypothyroidism With Dr. Eric Balcavage And Dr. Kelly Halderman
221: Root Causes Of Hashimoto’s And How To Address It
219: How To Identify Low Thyroid Function And What Labs To Immediately Request
205: What Are The Best Supplements For Your Thyroid?#105: What If Your Thyroid Actually Is Your Problem? With Mccall Mcpherson (2019 Podcast)
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummarySeveral years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance her daily living. Now, as a thyroid practitioner and an advocate for thyroid care, she helps women with low-thyroid function live their best lives.
So often thyroid conditions get overlooked because the proper labs aren’t being drawn, and the right diagnoses aren’t being made. Plus, many women who struggle with thyroid issues have been given mixed information on the appropriate andavailable management methods.
In this podcast, McCall McPherson sets the record straight and answers your questions about thyroid function– including some that you didn’t even know you needed! We’ll discuss hypothyroidism symptoms, and what labs you should be getting annually to check your thyroid function. Then we dive into treatments like Levothyroxine and Armour, lifestyle changes, symptom management tips, and more.
It’s so important to be an advocate for your health and work with a provider that you trust. McCall talks about making sure to work with a doctor who wants to partner with you. It’s YOUR body, and it’s YOUR health. So knowing the best ways to take care of it is essential.
McCall is so passionate about perfecting thyroid treatment, especially after her own struggles. So now she lives, breathes, and thrives in understanding the nuances of proper thyroid care.
Her philosophy is simple– There’s no reason to still have thyroid symptoms. She helps tons of women get back on track with managing thyroid disease. And now she’s here to help you!
So tune in, because you won’t want to miss all the details, and all the knowledge she has to offer to you. It truly can be life-changing.
PLUS– we’re so grateful for the incredible audience that’s helped to get us 1 episode away from 500 podcasts! So, to celebrate the 500th episode, I’ll be hosting a giveaway from March 3rd to March 7th. I’ll be giving away over $500 in prizes– from Apple AirPods Pro to my complete Women’s Hormone kit and more.
Listen to this podcast ASAP for the exact details on how to enter, and you could be a lucky winner!
McCall McPhersonMcCall Mcpherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas. She is also the owner and chief of Thyroid Nation. She’s a physician’s assistant, a TEDx speaker, and an expert in thyroid health having been a thyroid patient herself.
Quotes“Eventually I found my way to an integrated medicine doctor… And he really honestly gave me my life back in two months. I was a completely different person. I tell my patients this often– I think by now I would be on disability if he hadn’t given me my life back.”
“From that, Modern Thyroid Clinic was born, and now I get to serve and give back to these women. It’s wonderful for them because I get to change their lives, but it’s also wonderful for me because I get to change their lives”
“I estimate 30% to up to 50% of my patients have been told by a doctor before they see me that they’re just depressed. And that’s the reason why they have all of this fatigue and brain fog. And really with hypothyroidism, one of the classic symptoms is depression.”
“The goal is: I want to give you more energy, more capacity, and the ability to function at a higher level. And then you take that energy in the capacity and you build more from it.”
“It works fast, it gives you more energy, it speeds up your metabolism, then you can improve your lifestyle, you can eat better, you can go for walks. You can do all these other sequential things that will improve your quality of life and health.”
In This Episode* Symptoms of Low Thyroid Function * Thyroid Screening and Diagnosis * Treatment Protocols * Symptoms Management * How to Live with Low Thyroid Function * Your Thyroid Questions Answered * Bonus: Dr. Mariza’s 500th Episode Giveaway Details!
Resources MentionedPROMO: 500th Episode Giveaway!
Modern Thyroid Clinic Website
Thyroid Nation Website:
Connect with McCall McPherson!
TikTok
Related Episodes#248: The Truth Behind The Undiagnosed Epidemic Of Cellular Hypothyroidism With Dr. Eric Balcavage And Dr. Kelly Halderman
221: Root Causes Of Hashimoto’s And How To Address It
219: How To Identify Low Thyroid Function And What Labs To Immediately Request
205: What Are The Best Supplements For Your Thyroid?#105: What If Your Thyroid Actually Is Your Problem? With Mccall Mcpherson (2019 Podcast)
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #499: All Of Your Thyroid Questions Answered with McCall McPherson appeared first on Dr. Mariza Snyder.
We all know eating a healthy diet improves our metabolic health. Nutrient-dense whole foods give our body energy, allowing us to fight infection, regulate hormones, and stimulate bone and muscle growth – all while reducing annoying belly fat.
We all know eating a healthy diet improves our metabolic health. Nutrient-dense whole foods give our body energy, allowing us to fight infection, regulate hormones, and stimulate bone and muscle growth – all while reducing annoying belly fat.
The post 5 Worst Foods for Metabolic Health + Belly Fat appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #498: Unique Risk Factors That Make Women More Prone to Heart Disease than Men appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #497: My Favorite Solutions to Fix Your Period and PMS Problems appeared first on Dr. Mariza Snyder.
What we’re talking about in this episodeWatch the Episode NowOr Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryAfter being diagnosed with Multiple Sclerosis (MS)– a debilitating autoimmune disorder– Dr. Terry Wahls sought the best care and the newest treatment methods. But despite the doctor’s efforts, her condition continued to decline. Just when she was almost to her lowest point– barely able to walk and dealing with neurological lapses– she was able to turn it all around. Once she created her very own modified diet, specific to what she learned her body needed, she took a 180 and saw her condition rapidly improve. She even was able to complete a 18.5 mile bike ride.
We all know that dealing with an autoimmune disease can be a serious battle. Diseases like Multiple Sclerosis (MS) can sometimes seem almost impossible to manage. But today, Dr. Terry Wahls shares with us that recovering from deteriorating MS is possible.
In this podcast, she tells us her secret to overcoming MS. Her multi-modal approach to wellness can help you drastically improve your quality of life– whether you’re battling an autoimmune disease or not!
Dr. Terry Wahls opens up more about her past and shares with us the struggles she’s faced while battling MS. And we discuss signs and symptoms to look out for that may indicate early detection of autoimmune conditions like MS.
Dr. Wahls developed her own modified paleo diet, called the Wahls Protocol. She goes in depth about the food guidelines and recommendations for following this modified diet. This protocol has helped many others on their path to recovering from autoimmune disease.
So tune into today’s podcast for all this information, and more! You’ll learn how to optimize your health, and be able to guide others struggling with autoimmune diseases to take action to improve their condition!
Quotes“Her modified paleo diet [can] reverse a really incredible autoimmune condition. Now, this plan is created for vegetarians, vegans, meat eaters, and everything in between. So it’s really just figuring out what works best for you. And the intention here is to reduce the inflammatory process. She also adopts mindset, gratitude, physical therapy, and movement– there’s so many other components to the healing journey.”
“This fundamentally changes how I think about disease and health, and the way I practice medicine and the focus of the research that I do. And forgive me– I have to wipe my nose because I can’t tell that story without crying”
“Consistently, we find that when you improve your diet, fatigue goes down and quality of life goes up– mental health, physical health, and quality of life improve”
In This Episode1. Dr. Terry Wahls’ story of diagnosis and battling MS 2. Early detection of autoimmune conditions 3. Modified Paleo Diet– Wahls Protocol 4. Foods and modifications to improve autoimmune disease 5. Clinical trials for diet and wellness research 6. Dr. Wahls’ studies
Resources MentionedDr. Wahls Book: The Wahls Protocol
The Wahls Protocol Diet Pyramid
Dr. Terry Wahls Website
Join one of Dr. Wahls’ Clinical Studies
Dr. Terry Wahls Instagram Page
Related EpisodesFor more stories about naturally fighting autoimmune diseases, check out:
Beat Autoimmune Disease Naturally with Palmer Kippola
Understanding Auto-Immune Disease and How to Calm Inflammation In The Body With Dr. Guillermo Ruiz
How to Get to The Root Cause of Autoimmune Disease With Donna Mazzola
How I Beat Multiple Sclerosis And Autoimmune Disease With Terry Wahls (2019)
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
What we’re talking about in this episodeWatch the Episode NowOr Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryAfter being diagnosed with Multiple Sclerosis (MS)– a debilitating autoimmune disorder– Dr. Terry Wahls sought the best care and the newest treatment methods. But despite the doctor’s efforts, her condition continued to decline. Just when she was almost to her lowest point– barely able to walk and dealing with neurological lapses– she was able to turn it all around. Once she created her very own modified diet, specific to what she learned her body needed, she took a 180 and saw her condition rapidly improve. She even was able to complete a 18.5 mile bike ride.
We all know that dealing with an autoimmune disease can be a serious battle. Diseases like Multiple Sclerosis (MS) can sometimes seem almost impossible to manage. But today, Dr. Terry Wahls shares with us that recovering from deteriorating MS is possible.
In this podcast, she tells us her secret to overcoming MS. Her multi-modal approach to wellness can help you drastically improve your quality of life– whether you’re battling an autoimmune disease or not!
Dr. Terry Wahls opens up more about her past and shares with us the struggles she’s faced while battling MS. And we discuss signs and symptoms to look out for that may indicate early detection of autoimmune conditions like MS.
Dr. Wahls developed her own modified paleo diet, called the Wahls Protocol. She goes in depth about the food guidelines and recommendations for following this modified diet. This protocol has helped many others on their path to recovering from autoimmune disease.
So tune into today’s podcast for all this information, and more! You’ll learn how to optimize your health, and be able to guide others struggling with autoimmune diseases to take action to improve their condition!
Quotes“Her modified paleo diet [can] reverse a really incredible autoimmune condition. Now, this plan is created for vegetarians, vegans, meat eaters, and everything in between. So it’s really just figuring out what works best for you. And the intention here is to reduce the inflammatory process. She also adopts mindset, gratitude, physical therapy, and movement– there’s so many other components to the healing journey.”
“This fundamentally changes how I think about disease and health, and the way I practice medicine and the focus of the research that I do. And forgive me– I have to wipe my nose because I can’t tell that story without crying”
“Consistently, we find that when you improve your diet, fatigue goes down and quality of life goes up– mental health, physical health, and quality of life improve”
In This Episode1. Dr. Terry Wahls’ story of diagnosis and battling MS 2. Early detection of autoimmune conditions 3. Modified Paleo Diet– Wahls Protocol 4. Foods and modifications to improve autoimmune disease 5. Clinical trials for diet and wellness research 6. Dr. Wahls’ studies
Resources MentionedDr. Wahls Book: The Wahls Protocol
The Wahls Protocol Diet Pyramid
Dr. Terry Wahls Website
Join one of Dr. Wahls’ Clinical Studies
Dr. Terry Wahls Instagram Page
Related EpisodesFor more stories about naturally fighting autoimmune diseases, check out:
Beat Autoimmune Disease Naturally with Palmer Kippola
Understanding Auto-Immune Disease and How to Calm Inflammation In The Body With Dr. Guillermo Ruiz
How to Get to The Root Cause of Autoimmune Disease With Donna Mazzola
How I Beat Multiple Sclerosis And Autoimmune Disease With Terry Wahls (2019)
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #496: Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease with Dr. Terry Wahls appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #495: How to Interpret What Your Period Is Telling You + 4 Effective Ways to Get It Back on Track appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #494: How to Work One-on-One with Me in my New Metabolism Makeover Coaching Program appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good appeared first on Dr. Mariza Snyder.
Toxic mold is like the roommate you never wanted. While you can’t always see it, toxic mold exposure can impact every system in the body, which is why it is critical to diagnose and detoxify as soon as possible.
Toxic mold is like the roommate you never wanted. While you can’t always see it, toxic mold exposure can impact every system in the body, which is why it is critical to diagnose and detoxify as soon as possible.
The post Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #492: 10 Massive Benefits to Cutting Out Added Sugar appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best appeared first on Dr. Mariza Snyder.
When was the last time you felt the warm and fuzzies? You KNOW the feeling I’m talking about! The one you get when you give someone a great big bear hug or cuddle with your favorite person or pet. And with Valentine’s Day right around the corner, I would like to celebrate the hormone that makes that feeling possible: Oxytocin.
When was the last time you felt the warm and fuzzies? You KNOW the feeling I’m talking about! The one you get when you give someone a great big bear hug or cuddle with your favorite person or pet. And with Valentine’s Day right around the corner, I would like to celebrate the hormone that makes that feeling possible: Oxytocin.
The post 5 Big Benefits of the “Love” Hormone–Oxytocin appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryWe all want more of one thing: Energy!
In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn’t it be? Energy is the ultimate currency when it comes to our health, wealth, and happiness.
That’s why I am so freaking excited to talk about Why We are So Effing Tired with my great friend, colleague, and super inspirational woman, Dr. Amy Shah.
She’s going to address the issue of energy head on, explain many of the top reasons we are so tired, and show you how to take the first BIG Step toward more sustainable energy. ‘
If your life has been feeling crazy lately (I know mine has!), you WANT to hear our conversation on this week’s guest podcast.
It’s time to get back your energy and discover your best you yet.
Double Board-Certified MD and Renowned Gut Health and Hormone Expert, Dr Amy ShahDr. Amy Shah is a double board-certified MD with training from Cornell, Columbia and Harvard Universities.
She was named one of mindbodygreen’s Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows since.
She helps busy people transform their health by reducing inflammation and eating more plants, utilizing the power of the microbiome to help digestion, natural hormone balance, and food sensitivities.
She is an expert on intermittent fasting for women and the author of the new book, “I’m so effing tired.”
In This Episode1. What is the deal with energy 2. Why we are SO effing tired all the time 3. Steps you can take NOW for more sustainable energy 4. The gut-brain connection 5. Key food choices to make AND break 6. The future you is waiting
Resources MentionedDr. Amy’s Website
Dr. Amy’s Book: I’m So Effing Tried
Work 1:1 with Dr.Amy Shah
Dr Amy on Instagram
Related Episodes#272: 5 Simple Ways to Boost Your Energy Levels Instantly
419: The 5 Supplements I Take Every Single Day for a Better Brain and Energy
476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryWe all want more of one thing: Energy!
In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn’t it be? Energy is the ultimate currency when it comes to our health, wealth, and happiness.
That’s why I am so freaking excited to talk about Why We are So Effing Tired with my great friend, colleague, and super inspirational woman, Dr. Amy Shah.
She’s going to address the issue of energy head on, explain many of the top reasons we are so tired, and show you how to take the first BIG Step toward more sustainable energy. ‘
If your life has been feeling crazy lately (I know mine has!), you WANT to hear our conversation on this week’s guest podcast.
It’s time to get back your energy and discover your best you yet.
Double Board-Certified MD and Renowned Gut Health and Hormone Expert, Dr Amy ShahDr. Amy Shah is a double board-certified MD with training from Cornell, Columbia and Harvard Universities.
She was named one of mindbodygreen’s Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows since.
She helps busy people transform their health by reducing inflammation and eating more plants, utilizing the power of the microbiome to help digestion, natural hormone balance, and food sensitivities.
She is an expert on intermittent fasting for women and the author of the new book, “I’m so effing tired.”
In This Episode1. What is the deal with energy 2. Why we are SO effing tired all the time 3. Steps you can take NOW for more sustainable energy 4. The gut-brain connection 5. Key food choices to make AND break 6. The future you is waiting
Resources MentionedDr. Amy’s Website
Dr. Amy’s Book: I’m So Effing Tried
Work 1:1 with Dr.Amy Shah
Dr Amy on Instagram
Related Episodes#272: 5 Simple Ways to Boost Your Energy Levels Instantly
419: The 5 Supplements I Take Every Single Day for a Better Brain and Energy
476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #489: 8 Simple Ways to Support Your Detox Pathways Everyday appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #487: Why Lifting Heavy Weights Is a Must + Science Backed Benefits for Women Over 40 appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryAre you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again?
Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation?
Then this episode is the one for you!
Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame” cycle when it comes to creating goals for themselves.
You’ll learn how to overcome these common roadblocks and take a better, more holistic approach to goal-setting that works for you.
IVY LEAGUE PSYCHOLOGIST-TURNED-LIFE COACH, DR. SASHA HEINZ If a lifelong academic who spent a bajillion years (okay, 8) in an asbestos-laden, stuffy psych lab, and holds three Ivy League degrees, started a coaching practice —
You can bet your bottom dollar there’s something to it!
Since the day she broke free from that windowless, 5th floor at Columbia, Dr. Heinz has taught alongside and studied under some of the most influential psychologists in Positive Psychology.
Not only did she help to pioneer the psychological study of happiness, but made terms like “flow” and “grit” a part of the industry’s backbone.
In This Episode1. Understanding why the willpower model fails 2. Identifying competing commitments 3. Reflection on what is at stake if the goal conflicts with something else such as a relationship 4. Being compassionate with oneself and honoring both commitments 5. Dismantling limiting beliefs 6. Relaxing into change instead of exerting pressure 7. Recognizing that one is worthy of feeling good and living a bigger life
Resources MentionedDr. Sasha’s Website
Dr. Sasha on Instagram
Work 1:1 with Dr. Sasha Heinz
Related Episodes#356: You’re Always One Thought Away from Living a Life You Love with Kerry Tepedino
The #1 Thing That Sabotages Your Mind and Body (and How to Protect Yourself)
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryAre you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again?
Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation?
Then this episode is the one for you!
Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame” cycle when it comes to creating goals for themselves.
You’ll learn how to overcome these common roadblocks and take a better, more holistic approach to goal-setting that works for you.
IVY LEAGUE PSYCHOLOGIST-TURNED-LIFE COACH, DR. SASHA HEINZ If a lifelong academic who spent a bajillion years (okay, 8) in an asbestos-laden, stuffy psych lab, and holds three Ivy League degrees, started a coaching practice —
You can bet your bottom dollar there’s something to it!
Since the day she broke free from that windowless, 5th floor at Columbia, Dr. Heinz has taught alongside and studied under some of the most influential psychologists in Positive Psychology.
Not only did she help to pioneer the psychological study of happiness, but made terms like “flow” and “grit” a part of the industry’s backbone.
In This Episode1. Understanding why the willpower model fails 2. Identifying competing commitments 3. Reflection on what is at stake if the goal conflicts with something else such as a relationship 4. Being compassionate with oneself and honoring both commitments 5. Dismantling limiting beliefs 6. Relaxing into change instead of exerting pressure 7. Recognizing that one is worthy of feeling good and living a bigger life
Resources MentionedDr. Sasha’s Website
Dr. Sasha on Instagram
Work 1:1 with Dr. Sasha Heinz
Related Episodes#356: You’re Always One Thought Away from Living a Life You Love with Kerry Tepedino
The #1 Thing That Sabotages Your Mind and Body (and How to Protect Yourself)
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #484: Combat Fatigue and Stress with 5 Super Potent Adaptogenic Herbs appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #483: Why January Is Often the Worst Month for PMS and Period Issues appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryDr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life.
In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience.
You’ll learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of her Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving.
Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life.
RENOWNED PERFORMANCE COACH AND AUTHOR, DR. NEETA BHUSHAN Neeta is a mother, wife, entrepreneur, and performance coach to thousands. She’ls helped change-makers, high achievers, and burnt out professionals pivot into careers they love, and create lives where they thrive.
She’s obsessed with helping you build your mental fitness through expanding your emotional grit skills, your overall emotional management with a blend of psychology, neuroscience, and ancient philosophies into discovering your best self.
Neeta has spoken and shared this message in large- and small-scale groups, corporate events, and companies around the world.
She’s extremely passionate to help you make your mental and emotional health a priority because you didn’t learn these lessons in school.
In This Episode* Tips for making difficult decisions * Strategies for coping with tough times * Learning how to embrace your struggles moving forward with greater self-awareness
Resources MentionedDr. Neeta’s Website
Dr. Neeta on Instagram
Dr. Neeta’s Podcast
Check out her New Book: That Sucked. Now What?
Related Episodes#297: Is It Possible to “Have It All” as a Mom Today?
344: Being Brave to Restart, Reignite and Elevate Your Best Life with Neeta Bhushan
388: The Top 5 Things I Have Learned from Being a Mom so Far
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryDr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life.
In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience.
You’ll learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of her Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving.
Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life.
RENOWNED PERFORMANCE COACH AND AUTHOR, DR. NEETA BHUSHAN Neeta is a mother, wife, entrepreneur, and performance coach to thousands. She’ls helped change-makers, high achievers, and burnt out professionals pivot into careers they love, and create lives where they thrive.
She’s obsessed with helping you build your mental fitness through expanding your emotional grit skills, your overall emotional management with a blend of psychology, neuroscience, and ancient philosophies into discovering your best self.
Neeta has spoken and shared this message in large- and small-scale groups, corporate events, and companies around the world.
She’s extremely passionate to help you make your mental and emotional health a priority because you didn’t learn these lessons in school.
In This Episode* Tips for making difficult decisions * Strategies for coping with tough times * Learning how to embrace your struggles moving forward with greater self-awareness
Resources MentionedDr. Neeta’s Website
Dr. Neeta on Instagram
Dr. Neeta’s Podcast
Check out her New Book: That Sucked. Now What?
Related Episodes#297: Is It Possible to “Have It All” as a Mom Today?
344: Being Brave to Restart, Reignite and Elevate Your Best Life with Neeta Bhushan
388: The Top 5 Things I Have Learned from Being a Mom so Far
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #482: How to Embrace Joy in the Chaos and Rise Up from After Sucky Moments with Dr. Neeta Bhushan appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #479: 8 Superpowers of Progesterone appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #481: The Most Common Signs of Progesterone Deficiency and How to Fix It appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #480: How to Accurately Test for Progesterone and What to Look Out For appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
What we’re talking about in this episodeDr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle.
As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including:
- Tips for regulating digestion
- Information on organ detoxification
- How to manage stress levels
- Getting proper sleep
- Maintaining a healthy sex life
The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress.
This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid.
Listen to this show so you can start taking better care of yourself and bring your hormones into balance FAST!
HEAL YOUR HORMONES THE NATURAL WAY WITH THE HEALTH BABES!Dr. Becky and Dr. Krystal started the Health Babes brand after struggling with their own health issues, and working one-on-one with patients for many years. However, they wanted to reach more people than they could in practice, so they created the Health Babes to bring this education to the next level. They’ve created a podcast, virtual health program, and book all about hormone health to get you the best information possible!
About Dr. Becky Campbell
Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.
Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes.
She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men’s Health, In Style Magazine and more.
About Dr. Krystal Hohn
Dr. Krystal is passionate about helping people experience Optimal health through functional medicine. She works with people of all ages focusing on identifying and addressing the underlying cause of a health setback or disease, rather than just suppressing symptoms.
She is a board certified doctor of natural medicine(DNM), and also earned her doctorate in Chiropractic at Life University in Marietta, GA (DC). She also holds the designation of ADAPT Trained Health Practitioner from Kresser Institute, the only functional medicine and evolutionary health training company.
Dr. Krystal has trained extensively under Chris Kresser, M.S., LAc, a globally recognized leader in the fields of ancestral health and integrative medicine.
RESOURCES MENTIONEDThe Health Babes Website
Health Babes Guide to Balancing Hormones
HealthBabes on Instagram
HealthBabes’ Podcast
Instagram: @drkrystalhohn and @drbeckycampbell.
RELATED EPISODES #309: How to Grocery Shop for Optimal Hormone Balance in the Fall
268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain
Hormone Balance FAQ: How to Take my Top Supplement for Hormones
How to Use DIM Supplements for Hormone Balance
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
What we’re talking about in this episodeDr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle.
As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including:
- Tips for regulating digestion
- Information on organ detoxification
- How to manage stress levels
- Getting proper sleep
- Maintaining a healthy sex life
The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress.
This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid.
Listen to this show so you can start taking better care of yourself and bring your hormones into balance FAST!
HEAL YOUR HORMONES THE NATURAL WAY WITH THE HEALTH BABES!Dr. Becky and Dr. Krystal started the Health Babes brand after struggling with their own health issues, and working one-on-one with patients for many years. However, they wanted to reach more people than they could in practice, so they created the Health Babes to bring this education to the next level. They’ve created a podcast, virtual health program, and book all about hormone health to get you the best information possible!
About Dr. Becky Campbell
Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.
Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes.
She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men’s Health, In Style Magazine and more.
About Dr. Krystal Hohn
Dr. Krystal is passionate about helping people experience Optimal health through functional medicine. She works with people of all ages focusing on identifying and addressing the underlying cause of a health setback or disease, rather than just suppressing symptoms.
She is a board certified doctor of natural medicine(DNM), and also earned her doctorate in Chiropractic at Life University in Marietta, GA (DC). She also holds the designation of ADAPT Trained Health Practitioner from Kresser Institute, the only functional medicine and evolutionary health training company.
Dr. Krystal has trained extensively under Chris Kresser, M.S., LAc, a globally recognized leader in the fields of ancestral health and integrative medicine.
RESOURCES MENTIONEDThe Health Babes Website
Health Babes Guide to Balancing Hormones
HealthBabes on Instagram
HealthBabes’ Podcast
Instagram: @drkrystalhohn and @drbeckycampbell.
RELATED EPISODES #309: How to Grocery Shop for Optimal Hormone Balance in the Fall
268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain
Hormone Balance FAQ: How to Take my Top Supplement for Hormones
How to Use DIM Supplements for Hormone Balance
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #477: 5 Easy Ways to Fix Your Blood Sugar appeared first on Dr. Mariza Snyder.
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!
The post #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power appeared first on Dr. Mariza Snyder.
GET EMPOWERED BY RENOWNED FASTING EXPERT, MINDY PELZDr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.
Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.
Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.” She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryIntermittent fasting is as hot as it gets right now and it should be!
Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!).
But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz.
Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes.
Tap the link below to learn the specific methods that have been designed for women, by women–so you can enjoy all the benefits of fasting without jeopardizing your health in other ways.
In This Episode1. Introduction to Intermittent Fasting 2. Why fasting is different for women 3. How fasting affects your hormones 4. Easy steps you can take to get started safely 5. And more!
Resources MentionedFasting for Women: Should Women Fast Differently Than Men?
About Dr. Mindy Pelz
Dr. Mindy’s Website
Fast Like A Girl Book
Related Episodes#278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function
3 Surefire Ways to Make Intermittent Fasting Easier
Supporting Brain Health with Intermittent Fasting
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
GET EMPOWERED BY RENOWNED FASTING EXPERT, MINDY PELZDr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.
Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.
Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.” She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers!
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryIntermittent fasting is as hot as it gets right now and it should be!
Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!).
But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz.
Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes.
Tap the link below to learn the specific methods that have been designed for women, by women–so you can enjoy all the benefits of fasting without jeopardizing your health in other ways.
In This Episode1. Introduction to Intermittent Fasting 2. Why fasting is different for women 3. How fasting affects your hormones 4. Easy steps you can take to get started safely 5. And more!
Resources MentionedFasting for Women: Should Women Fast Differently Than Men?
About Dr. Mindy Pelz
Dr. Mindy’s Website
Fast Like A Girl Book
Related Episodes#278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function
3 Surefire Ways to Make Intermittent Fasting Easier
Supporting Brain Health with Intermittent Fasting
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #475: Why Do Women Need to Intermittent Fast Differently and How To Do It Right Depending On Your Age with Dr. Mindy Pelz appeared first on Dr. Mariza Snyder.
After years of research, experimentation, trial, and error, I figured out how to reverse my family’s curse and enjoy healthy progesterone levels my entire adult life ALL without using risky synthetic drugs, birth control pills, or therapies.
And let me tell you, the benefits are worth every second of the time I spent figuring it out.
In this article, I’m going to share all of that good information with you, so that you can experience it for yourself.
After years of research, experimentation, trial, and error, I figured out how to reverse my family’s curse and enjoy healthy progesterone levels my entire adult life ALL without using risky synthetic drugs, birth control pills, or therapies.
And let me tell you, the benefits are worth every second of the time I spent figuring it out.
In this article, I’m going to share all of that good information with you, so that you can experience it for yourself.
The post 5 Big Benefits of the Powerhouse Hormone: Progesterone appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #474: 5 Alcohol Alternatives That Won’t Spike Your Blood Sugar appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #473: 3 Easy Rituals to Instantly Feel Good appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #472: 12 Thoughtful End of Year Reflection Questions to Ask Yourself appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #471: 5 Quick Ways to Overcome Holiday Exhaustion appeared first on Dr. Mariza Snyder.
Inflammation and hormone chaos may be upsetting your body and life–but it doesn’t have to stay that way. You can rescue your hormones in just 14 days! I’ve been there, and I ultimately decided nothing would stand between me and changing the trajectory of my health for the better. And I want to help you do the same.
The post Rescue Your Hormones in 14 Days appeared first on Dr. Mariza Snyder.
Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder.
Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder.
The post #470: 3 Simple, Game Changing Habits to Incorporate in 2023 appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #469: Six Powerful Ways to Keep Your Brain Young and Clear appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #468: Five Reasons to Swap Coffee for Matcha Tea appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #467: The Top 11 Most Common Issues That Contribute to Accelerated Aging appeared first on Dr. Mariza Snyder.
Watch the Episode NowOr Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryThere are countless gut-health connections that can radically change your life and many of them may surprise you… especially the connection between your gut and your hormones!
In this episode, Dr. Mariza and renowned gut-health expert Steven Wright discuss the importance of a “healthy gut” and how supplementation can help virtually anyone suffering from chronic health issues.
You’ll hear about the power of digestive enzymes as an anti-aging tool, lifestyle changes that can improve overall health, and HCL Guard – a product containing intrinsic factor and ginger root extract for improved digestion.
Listen to the full episode to learn more about gut health and how you can restore it with simple changes in diet and supplementation!
HEAL YOUR GUT WITH STEVEN WRIGHTSteven is an accomplished athlete, consultant, entrepreneur, gut-health expert, and co-founder of The Healthy Gut Company.
His health journey started like many of ours, where he had debilitating fatigue, pain, and bloating due to poor digestion. Steven was eventually diagnosed with IBS and tried everything–until finally, hundreds of thousands of dollars later, he created a regimen that worked and began healing every system in his body.
Today, he shares that regimen with you.
Quotes“So this idea that we can just eat organic and our problems that we have accumulated will go away… but it’s accumulated damage. I don’t care if you’re 20 or 50 or 80, you’re accumulating damage your entire lifetime and you’re not healing it… the supplements are extremely helpful in correcting whatever dysfunction has happened.”
“I can eat pizza again with my kids. My skin’s clearing up, my hair is coming back. And so I think people really misunderstand how important our gut function is.”
“So our environment is way more impactful on our bodies then I think we acknowledge and we’re not giving it up anytime soon.’
“For me, speaking as a person anecdotally with an autoimmune condition like hashimoto’s thyroiditis, I find that there are so many other ancillary benefits to taking digestive enzymes and I know that there’s been research that kind of shows that as well.”
In This Episode1. Gut Health
-
Supplementation for Chronic Health Issues
-
Lifestyle Changes that Improve Overall Health
-
Digestive Enzymes as an Anti-Aging Tool
-
HCL Guard – Product Containing Intrinsic Factor & Ginger Root Extract
-
Benefits of Systemic Enzymes & Their Use Before Bedtime
Resources MentionedHCL Guard
Holozyme Digestive Enzymes
Steven Wright’s Story
Steven Wright’s Website
Related EpisodesThe #1 Solution for Food Sensitives and Gut Discomfort with Steven Wright
Is your Brain Fog Caused by Gut Inflammation?
Powerful Herbs and Supplements to Optimize Gut Health
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Watch the Episode NowOr Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryThere are countless gut-health connections that can radically change your life and many of them may surprise you… especially the connection between your gut and your hormones!
In this episode, Dr. Mariza and renowned gut-health expert Steven Wright discuss the importance of a “healthy gut” and how supplementation can help virtually anyone suffering from chronic health issues.
You’ll hear about the power of digestive enzymes as an anti-aging tool, lifestyle changes that can improve overall health, and HCL Guard – a product containing intrinsic factor and ginger root extract for improved digestion.
Listen to the full episode to learn more about gut health and how you can restore it with simple changes in diet and supplementation!
HEAL YOUR GUT WITH STEVEN WRIGHTSteven is an accomplished athlete, consultant, entrepreneur, gut-health expert, and co-founder of The Healthy Gut Company.
His health journey started like many of ours, where he had debilitating fatigue, pain, and bloating due to poor digestion. Steven was eventually diagnosed with IBS and tried everything–until finally, hundreds of thousands of dollars later, he created a regimen that worked and began healing every system in his body.
Today, he shares that regimen with you.
Quotes“So this idea that we can just eat organic and our problems that we have accumulated will go away… but it’s accumulated damage. I don’t care if you’re 20 or 50 or 80, you’re accumulating damage your entire lifetime and you’re not healing it… the supplements are extremely helpful in correcting whatever dysfunction has happened.”
“I can eat pizza again with my kids. My skin’s clearing up, my hair is coming back. And so I think people really misunderstand how important our gut function is.”
“So our environment is way more impactful on our bodies then I think we acknowledge and we’re not giving it up anytime soon.’
“For me, speaking as a person anecdotally with an autoimmune condition like hashimoto’s thyroiditis, I find that there are so many other ancillary benefits to taking digestive enzymes and I know that there’s been research that kind of shows that as well.”
In This Episode1. Gut Health
-
Supplementation for Chronic Health Issues
-
Lifestyle Changes that Improve Overall Health
-
Digestive Enzymes as an Anti-Aging Tool
-
HCL Guard – Product Containing Intrinsic Factor & Ginger Root Extract
-
Benefits of Systemic Enzymes & Their Use Before Bedtime
Resources MentionedHCL Guard
Holozyme Digestive Enzymes
Steven Wright’s Story
Steven Wright’s Website
Related EpisodesThe #1 Solution for Food Sensitives and Gut Discomfort with Steven Wright
Is your Brain Fog Caused by Gut Inflammation?
Powerful Herbs and Supplements to Optimize Gut Health
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #466: How Gut Health Affects Hormones with Steven Wright appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #465: Things You Don’t Need to Feel Guilt About… Ever appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #464: Is The 14-Day Detox Right For You? (With 3 Powerful Success Stories) appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #463: Top 10 Reasons To Optimize Liver Function appeared first on Dr. Mariza Snyder.
Watch the Episode NowOr Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryIn the words of the GREAT Les Brown, “Feel the pain and do it anyways.”
Today’s episode is all about staying true to your own unique journey–even when fear or circumstance distracts you from your vision. Discover how to plant the seeds of abundance, harvest them with ease, and take inspired action to manifest the life that you’ve always wanted.
Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, Teen Mom Life Coach on MTV, ranked #1 Author in SUCCESS Magazines top 20, the President of NAACP; branch #1069, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation, author of the award-winning Readers Favorite Five-Star book, “Mental Detox,” Motivational Speaker, community activist, host, and brand ambassador!
Listen to the full episode to learn more about how you can transform your life!
Quotes“It’s a human right for people to have mental health, peace of mind and a great quality of life” (3:38)
“One of the epitome of self loves is boundaries. And so I have a beautiful garden that I have taken inventory of back when I started my healing journey. And I took inventory of this garden and I rooted up and plowed out and pruned all the stuff that did not serve me, that wasn’t in alignment or conducive to what tops me up, fills me up, brings me peace.” (5:14)
“I nurture and I really invest a lot in myself and that’s the only way I’m able to be such a huge investment in my loved ones and my clients and my on and off camera clients the way that I’m able to. Cause otherwise, no matter how much I love what I do, at some point burnout is also something I can experience” (8:05)
“Your freedom is in you. When you are disconnected from you, you have an internal struggle that feels chaotic and you feel the disconnect, it’s chaotic. You feel the distortion of it. And so as you find your sense of self, you then connect and you align with who you are.”(10:09)
“When you start to control your three-part house and get that in alignment, that is called self-mastery. You are now governing yourself. You are not allowing your democracy to overpower you. And now you’re in a dictatorship with yourself.” (21:52)
In This Episode1. Taking Time For Yourself 2. Trusting Yourself Enough To Pivot When Needed On Your Journey Of Self-Discovery 3. Discovering Your Own Path And Purpose 4. Staying On Your Own Unique Journey Even When Fear Or Circumstance Distracts From One’s Vision 5. Resistance and Surrendering 6. Planting Seeds Of Abundance And Taking Inspired Action To Manifest The Life We Want
Resources MentionedDr. Mariza’s Detox Masterclass: drmariza.com/detoxclass
Dr. Bryant’s Book: Mental Detox
Dr. Bryant: ABC’s manifestation
Dr. Cheyenne Bryant’s Website
Follow Dr. Cheyenne on Instagram | Facebook | Twitter
Related EpisodesEssentially You Episode #356: You’re Always One Thought Away from Living a Life you Love with Kerry Tepdino
Essentially You Episode #378: How to Trust Yourself more even if you Haven’t in the Past and How to Navigate your Emotions Especially when you are Triggered with Dr. Patty Ann Tublin
Essentially You Episode #449: Advice I would give my Perimenopausal Self
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Watch the Episode NowOr Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode SummaryIn the words of the GREAT Les Brown, “Feel the pain and do it anyways.”
Today’s episode is all about staying true to your own unique journey–even when fear or circumstance distracts you from your vision. Discover how to plant the seeds of abundance, harvest them with ease, and take inspired action to manifest the life that you’ve always wanted.
Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, Teen Mom Life Coach on MTV, ranked #1 Author in SUCCESS Magazines top 20, the President of NAACP; branch #1069, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation, author of the award-winning Readers Favorite Five-Star book, “Mental Detox,” Motivational Speaker, community activist, host, and brand ambassador!
Listen to the full episode to learn more about how you can transform your life!
Quotes“It’s a human right for people to have mental health, peace of mind and a great quality of life” (3:38)
“One of the epitome of self loves is boundaries. And so I have a beautiful garden that I have taken inventory of back when I started my healing journey. And I took inventory of this garden and I rooted up and plowed out and pruned all the stuff that did not serve me, that wasn’t in alignment or conducive to what tops me up, fills me up, brings me peace.” (5:14)
“I nurture and I really invest a lot in myself and that’s the only way I’m able to be such a huge investment in my loved ones and my clients and my on and off camera clients the way that I’m able to. Cause otherwise, no matter how much I love what I do, at some point burnout is also something I can experience” (8:05)
“Your freedom is in you. When you are disconnected from you, you have an internal struggle that feels chaotic and you feel the disconnect, it’s chaotic. You feel the distortion of it. And so as you find your sense of self, you then connect and you align with who you are.”(10:09)
“When you start to control your three-part house and get that in alignment, that is called self-mastery. You are now governing yourself. You are not allowing your democracy to overpower you. And now you’re in a dictatorship with yourself.” (21:52)
In This Episode1. Taking Time For Yourself 2. Trusting Yourself Enough To Pivot When Needed On Your Journey Of Self-Discovery 3. Discovering Your Own Path And Purpose 4. Staying On Your Own Unique Journey Even When Fear Or Circumstance Distracts From One’s Vision 5. Resistance and Surrendering 6. Planting Seeds Of Abundance And Taking Inspired Action To Manifest The Life We Want
Resources MentionedDr. Mariza’s Detox Masterclass: drmariza.com/detoxclass
Dr. Bryant’s Book: Mental Detox
Dr. Bryant: ABC’s manifestation
Dr. Cheyenne Bryant’s Website
Follow Dr. Cheyenne on Instagram | Facebook | Twitter
Related EpisodesEssentially You Episode #356: You’re Always One Thought Away from Living a Life you Love with Kerry Tepdino
Essentially You Episode #378: How to Trust Yourself more even if you Haven’t in the Past and How to Navigate your Emotions Especially when you are Triggered with Dr. Patty Ann Tublin
Essentially You Episode #449: Advice I would give my Perimenopausal Self
Free Download: Easy, Practical Tips to Get More Energy! Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
The post #462: How to Know It’s Time for a Self Care Break with Dr. Cheyenne Bryant appeared first on Dr. Mariza Snyder.
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
In This Episode: So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight.
This kind of thinking actually creates MORE stress in the body and it’s actually impossible to achieve, which makes it even harder to heal!
Catch today’s shortie for the key to getting REAL, lasting results–and learn a few life-changing habits you can start implementing on a schedule that works for you.
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone HealthReady to take charge of your own health?
Listen to the Episode HereOr, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
In This Episode: So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight.
This kind of thinking actually creates MORE stress in the body and it’s actually impossible to achieve, which makes it even harder to heal!
Catch today’s shortie for the key to getting REAL, lasting results–and learn a few life-changing habits you can start implementing on a schedule that works for you.
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone HealthReady to take charge of your own health?
The post #461: How to Change Your Life by Adding in One Small Habit at a Time appeared first on Dr. Mariza Snyder.
Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…causing system-wide inflammation that becomes harder and harder to overcome as we age.
Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…causing system-wide inflammation that becomes harder and harder to overcome as we age.
The post #460: Five of the Worst Types of Food for Metabolic Health and Belly Fat appeared first on Dr. Mariza Snyder.
It is now scientifically undisputed that insulin resistance is the root cause of metabolic dysfunction that leads to almost every chronic disease. But are you fully clear on what is causing your insulin resistance in the first place? The answer to what is causing your insulin resistance may surprise you.
It is now scientifically undisputed that insulin resistance is the root cause of metabolic dysfunction that leads to almost every chronic disease. But are you fully clear on what is causing your insulin resistance in the first place? The answer to what is causing your insulin resistance may surprise you.
The post #459: How to Reverse Diabetes Using Your Food as Medicine with Dr. Cyrus Khambatta and Robby Barbaro appeared first on Dr. Mariza Snyder.
The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you’ll need to be even better at knowing how to minimize the side effects of overindulging.
The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you’ll need to be even better at knowing how to minimize the side effects of overindulging.
The post #458: 3 Ways to Manage Glucose Spikes During the Holidays appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #457: Prediabetes Is More Common Than You Think and What You Can Do to Reverse It ASAP appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good appeared first on Dr. Mariza Snyder.
Every year new chemicals are introduced into our environment, but only a very small fraction of the effects of these chemicals are investigated. These toxins could be playing a major role in your hormone imbalance without you even realizing it.
Every year new chemicals are introduced into our environment, but only a very small fraction of the effects of these chemicals are investigated. These toxins could be playing a major role in your hormone imbalance without you even realizing it.
The post #455: Environmental and Everyday Toxins That Cause Hormone Deregulation with Dr. Tom O’Bryan appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #454: Are You Getting Enough Magnesium? appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #453: 5 Must Have Supplements to Survive the Holidays and Travel appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays appeared first on Dr. Mariza Snyder.
Awareness around cardiovascular disease in women has declined in the past ten years, while the frequency of heart attacks and other cardiovascular issues in women has only gone up. Dismantling the myths around your cardiometabolic health, and empowering yourself with the tools necessary to shift your health as you age, are key to longevity and overall health for the years to come.
Awareness around cardiovascular disease in women has declined in the past ten years, while the frequency of heart attacks and other cardiovascular issues in women has only gone up. Dismantling the myths around your cardiometabolic health, and empowering yourself with the tools necessary to shift your health as you age, are key to longevity and overall health for the years to come.
The post #451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried appeared first on Dr. Mariza Snyder.
Hitting that afternoon slump? Craving caffeine and sugar? Learn whether or not your metabolism is using fuel efficiently. Metabolic Flexibility can make or break your health, especially as you age. 3 Reasons why Metabolic Flexibility is important. 4 ways to get and keep Metabolic Flexibility. Spoiler: The Standard American Diet needs a rehaul.
The post 3 Reasons It’s Critical to Have Metabolic Flexibility appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #450: The Best Superfoods and Nutrients To Heal Your Liver appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #449: Advice I Would Give My Perimenopausal Self appeared first on Dr. Mariza Snyder.
I know that for most women, recovering from the holidays (especially losing that stubborn weight!) can feel impossible by the January hits. And the older we get, the harder it is to recover. On today’s shortie, I’m going to help you avoid the trainwreck altogether with 10 simple eating hacks you can start using right away.
I know that for most women, recovering from the holidays (especially losing that stubborn weight!) can feel impossible by the January hits. And the older we get, the harder it is to recover. On today’s shortie, I’m going to help you avoid the trainwreck altogether with 10 simple eating hacks you can start using right away.
The post #448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays appeared first on Dr. Mariza Snyder.
Creating success on your own terms takes a mindset that is free of negative self-talk and limiting beliefs. When you are able to match your mindset with the ability to manifest the gratitude, joy, and success you seek, you can achieve a life that you are in love with.
Creating success on your own terms takes a mindset that is free of negative self-talk and limiting beliefs. When you are able to match your mindset with the ability to manifest the gratitude, joy, and success you seek, you can achieve a life that you are in love with.
The post #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood appeared first on Dr. Mariza Snyder.
We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ingredients to avoid when choosing your supplements, and why it matters.
The post Avoid these 10 Ingredients in Your Supplements appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #446: Five Foods Associated with Low Testosterone appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #444: 5 Unhealthy Side Effects of Late Night Eating appeared first on Dr. Mariza Snyder.
If you are struggling with dense, painful breasts and are looking for a solution, this is the episode for you. Magdalena is an expert in estrogen dominance, and her Happy Sisters product is unlike anything else on the market to help alleviate fibrocystic breast pain.
If you are struggling with dense, painful breasts and are looking for a solution, this is the episode for you. Magdalena is an expert in estrogen dominance, and her Happy Sisters product is unlike anything else on the market to help alleviate fibrocystic breast pain.
The post #443: How to End Painful, Lumpy Breasts Once and for All with Magdalena Wszelaki appeared first on Dr. Mariza Snyder.
Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? For TWO YEARS, my stubborn weight gain and symptoms had me stumped. What was behind it all? If you guessed inflammation, you are absolutely right!
The post The 10 Worst Foods that Cause Inflammation appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones) appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #441: The Connection Between Insulin Resistance and PCOS appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #440: 10 Desserts Less Likely to Spike Your Blood Sugar appeared first on Dr. Mariza Snyder.
Has a medical professional made you feel crazy because of the symptoms you know you are experiencing? You are not alone. Countless women are incorrectly placed onto birth control pills as a band-aid solution to their perimenopause symptoms. The good news is that you can demand more and achieve long-term overall health with the right information.
Has a medical professional made you feel crazy because of the symptoms you know you are experiencing? You are not alone. Countless women are incorrectly placed onto birth control pills as a band-aid solution to their perimenopause symptoms. The good news is that you can demand more and achieve long-term overall health with the right information.
The post #439: The Business of Birth Control and How it Affects Women with Abby Epstein appeared first on Dr. Mariza Snyder.
When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient.
When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient.
The post #438: 5 Big Benefits of the Powerhouse Hormone: Melatonin appeared first on Dr. Mariza Snyder.
As a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught.
As a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught.
The post #437: Debunking Myths About High Blood Sugar That We’ve All Been Told appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #436: What to Order at Starbucks for Better Blood Sugar Levels appeared first on Dr. Mariza Snyder.
Becoming the woman you want to be does not have to be as scary as it sounds. Often we get stuck in our comfort zones because that is what is safe, but it is only by stepping outside of your comfort zone and getting clear about who you truly want to be that you can get what you deserve out of life.
Becoming the woman you want to be does not have to be as scary as it sounds. Often we get stuck in our comfort zones because that is what is safe, but it is only by stepping outside of your comfort zone and getting clear about who you truly want to be that you can get what you deserve out of life.
The post #435: The Most Effective Way to Transform Your Self Image with Tonya Leigh appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #434: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #433: Top 5 Best and Worst Fruits for Stable Blood Sugar appeared first on Dr. Mariza Snyder.
It’s never too late to start healing your gut microbiome and improving your gut health. So many adults and children have leaky gut syndrome without even knowing it, but healing the gut is the first step you need to take on any health journey you undertake. I’m joined by Tina Anderson, who is a wealth of knowledge about spore-based probiotics and many other unique probiotic strains, to talk about how probiotics can transform your health.
It’s never too late to start healing your gut microbiome and improving your gut health. So many adults and children have leaky gut syndrome without even knowing it, but healing the gut is the first step you need to take on any health journey you undertake. I’m joined by Tina Anderson, who is a wealth of knowledge about spore-based probiotics and many other unique probiotic strains, to talk about how probiotics can transform your health.
The post #432: What Role Does the Gut Play in Mood and Brain Health with Tina Anderson appeared first on Dr. Mariza Snyder.
Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you’re 65 or older.
The post 5 Critical Steps to Prevent Cognitive Decline appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #431: 5 Big Benefits of The Powerhouse Hormone: Growth Hormone appeared first on Dr. Mariza Snyder.
When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially… magnesium.
When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially… magnesium.
The post #430: 5 Ways Magnesium Optimizes Hormones and Energy appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #429: What Are the Worst Foods Driving Your Fatigue? appeared first on Dr. Mariza Snyder.
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary Embracing your fertility and reproductive health isn’t just about getting pregnant. Protecting your reproductive health for as long as possible is the best way to set your body up for success and longevity. Despite infertility being on the rise for both men and women, there are specific things that you can do to harness your fertility for years to come.
All About Fertility with Dr. Christiane Northrup Christiane Northrup, M.D., is a board-certified ob/gyn physician and a leading authority in the field of women’s health. She has written 3 New York Times bestselling books, hosted eight highly successfully public television specials, been on the Oprah Winfrey show ten times, and in 2013 was named by Reader’s Digest as one of the 100 most trusted people in America. After 30 years of clinical practice, she now devotes herself full-time to helping people ascend into the truth of who they really are: body, mind, and spirit.
In This Episode * What you can do to optimize and protect your reproductive health and longevity (12:18) * What you should consider when syncing your cycle to nature (19:57) * Scare tactics to be on the lookout for in mainstream media (23:50) * Advice for ushering into the next beautiful journey of your life in peri-menopause and post-menopause (27:58) * How to build long-lasting health in peri-menopause and beyond (33:24)
Resources Mentioned Dr. Christiane Northrup Website
Amata Life Website
Follow Dr. Northrup on Facebook | Twitter | Telegram | MeWe
Related Episodes Essentially You Episode #204: How to Reverse Reproductive Aging and Upgrade Your Babies Epigenetics with Dr. Cleopatra Kamperveen
Essentially You Episode #269: Owning the Wisdom of Menopause with Dr. Christiane Northrup
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Ready to take charge of your own health?
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary Embracing your fertility and reproductive health isn’t just about getting pregnant. Protecting your reproductive health for as long as possible is the best way to set your body up for success and longevity. Despite infertility being on the rise for both men and women, there are specific things that you can do to harness your fertility for years to come.
All About Fertility with Dr. Christiane Northrup Christiane Northrup, M.D., is a board-certified ob/gyn physician and a leading authority in the field of women’s health. She has written 3 New York Times bestselling books, hosted eight highly successfully public television specials, been on the Oprah Winfrey show ten times, and in 2013 was named by Reader’s Digest as one of the 100 most trusted people in America. After 30 years of clinical practice, she now devotes herself full-time to helping people ascend into the truth of who they really are: body, mind, and spirit.
In This Episode * What you can do to optimize and protect your reproductive health and longevity (12:18) * What you should consider when syncing your cycle to nature (19:57) * Scare tactics to be on the lookout for in mainstream media (23:50) * Advice for ushering into the next beautiful journey of your life in peri-menopause and post-menopause (27:58) * How to build long-lasting health in peri-menopause and beyond (33:24)
Resources Mentioned Dr. Christiane Northrup Website
Amata Life Website
Follow Dr. Northrup on Facebook | Twitter | Telegram | MeWe
Related Episodes Essentially You Episode #204: How to Reverse Reproductive Aging and Upgrade Your Babies Epigenetics with Dr. Cleopatra Kamperveen
Essentially You Episode #269: Owning the Wisdom of Menopause with Dr. Christiane Northrup
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Ready to take charge of your own health?
The post #428: The Most Important Solutions To Implement to Protect Our Fertility with Dr. Christiane Northrup appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #427: Do This at 8am and You’ll Crave Less All Day Long appeared first on Dr. Mariza Snyder.
It’s important to engage in physical activities and eat healthy foods after consuming a sugary meal. This can reduce the likelihood or severity of a blood sugar spike. Sugar-balancing foods include green tea, lemon juice, nuts, apple cider vinegar, and herbs, which can be found in my NEW supplement Gluco Support.
The post 5 Things You Can Do After Overeating to Stabilize Blood Sugar appeared first on Dr. Mariza Snyder.
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfunction has been UPDATED.
It is now a whopping 92%… which is up from the record high 88% back in 2018!
This is directly related to rising blood sugar levels AND insulin resistance.
Catch today’s episode to find out the 10 most common reasons we are seeing these rising levels, as well as things you can do RIGHT NOW to flatten your glucose curve quickly–and learn:
- How rising blood glucose levels can destroy your body
- The 10 most common things causing these catastrophic rises
- 4 ways you should test your fasting glucose ASAP
- 11 quick and easy ways to flatten your glucose curve at home
Resources Mentioned Gluco Support – The Blood Sugar-Balancer
Related Episodes Health Hack: The One Thing Every Woman Should Do After Dinner
Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar
Keep Your Blood Sugar in Check With These Herbs + Nutrients
Episode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long
Free Download: Dr. Mariza’s Quick & Healthy Detox Smoothie Recipe Guide Get the easiest and yummiest ways to upgrade your health to look and feel your best and fast. Find my top tips to help you create the ideal meal-on-the-go.
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfunction has been UPDATED.
It is now a whopping 92%… which is up from the record high 88% back in 2018!
This is directly related to rising blood sugar levels AND insulin resistance.
Catch today’s episode to find out the 10 most common reasons we are seeing these rising levels, as well as things you can do RIGHT NOW to flatten your glucose curve quickly–and learn:
- How rising blood glucose levels can destroy your body
- The 10 most common things causing these catastrophic rises
- 4 ways you should test your fasting glucose ASAP
- 11 quick and easy ways to flatten your glucose curve at home
Resources Mentioned Gluco Support – The Blood Sugar-Balancer
Related Episodes Health Hack: The One Thing Every Woman Should Do After Dinner
Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar
Keep Your Blood Sugar in Check With These Herbs + Nutrients
Episode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long
Free Download: Dr. Mariza’s Quick & Healthy Detox Smoothie Recipe Guide Get the easiest and yummiest ways to upgrade your health to look and feel your best and fast. Find my top tips to help you create the ideal meal-on-the-go.
The post #426: 10 Most Common Reasons Your Glucose Levels Are Rising Up appeared first on Dr. Mariza Snyder.
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share in this episode.Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share in this episode.
The post #425: 5 Big Benefits of The Powerhouse Hormone: Insulin appeared first on Dr. Mariza Snyder.
Hormonal birth control and IUDs can come with some severe side effects. So why isn’t there a hormone-free option out there? Now there is. With Natural Cycles, the world’s first and only FDA-cleared birth control app, you can effectively track your cycle in order to plan, or prevent, pregnancy.Hormonal birth control and IUDs can come with some severe side effects. So why isn’t there a hormone-free option out there? Now there is. With Natural Cycles, the world’s first and only FDA-cleared birth control app, you can effectively track your cycle in order to plan, or prevent, pregnancy.
The post #424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural with Elina Berglund appeared first on Dr. Mariza Snyder.
When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN.When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN.
The post #423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin appeared first on Dr. Mariza Snyder.
If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing: How well you can support your cells on every level–all 37 trillion of them! If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing: How well you can support your cells on every level–all 37 trillion of them!
The post #422: 3 Reasons It’s Critical to Have Metabolic Flexibility at Any Age appeared first on Dr. Mariza Snyder.
Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS!Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS!
The post #421: How and Why a Glucose Spike Causes Intense Cravings appeared first on Dr. Mariza Snyder.
Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well as share five research-backed strategies to use when you DO indulge–so that you can avoid the immediate repercussions AND improve your long-term health.
The post What We’ve Been Told About Healthy Sugar Is a Lie appeared first on Dr. Mariza Snyder.
As women, we are taught that a little bit of pelvic pain is normal and just something we have to live with as we get older. But this couldn’t be further from the truth! With the right mindset, strategies, and community, you can reverse and heal from pelvic pain and embrace an ageless pelvic floor for the rest of your life.As women, we are taught that a little bit of pelvic pain is normal and just something we have to live with as we get older. But this couldn’t be further from the truth! With the right mindset, strategies, and community, you can reverse and heal from pelvic pain and embrace an ageless pelvic floor for the rest of your life.
The post #420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera appeared first on Dr. Mariza Snyder.
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels. Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.
The post #419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy appeared first on Dr. Mariza Snyder.
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze.Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze.
The post #418: 5 Simple Rules That Will Make the Biggest Impact on Your Health appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #417: What Are the Top 10 Foods That Create Inflammation? appeared first on Dr. Mariza Snyder.
Menopause does not need to be a miserable experience that you have no control over. You get to decide what this next chapter of your life will look like. All it takes is some simple and effective tools that will help you get clear on your intention, mindset, and priorities in this new phase.Menopause does not need to be a miserable experience that you have no control over. You get to decide what this next chapter of your life will look like. All it takes is some simple and effective tools that will help you get clear on your intention, mindset, and priorities in this new phase.
The post #416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling with Dr. Suzanne Gilberg-Lenz appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #415: Here’s a 5-Minute Wellness Routine to Feel Good Now appeared first on Dr. Mariza Snyder.
Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on.Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on.
The post #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar appeared first on Dr. Mariza Snyder.
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, be in a metabolically-flexible state with as few blood sugar spikes as possible, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day.What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, be in a metabolically-flexible state with as few blood sugar spikes as possible, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day.
The post #413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine appeared first on Dr. Mariza Snyder.
Too many of the personal care products we regularly use have negative impacts on our skin and health overall. Dr. Trevor Cate explains why this is, its implications, and how you can make healthy choices to heal your skin, gut, and hormones.Too many of the personal care products we regularly use have negative impacts on our skin and health overall. Dr. Trevor Cate explains why this is, its implications, and how you can make healthy choices to heal your skin, gut, and hormones.
The post #412: The Impact Hormone, Toxins and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates appeared first on Dr. Mariza Snyder.
As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler.As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler.
The post #411: 5 Big Benefits of the Powerhouse Hormone: Cortisol appeared first on Dr. Mariza Snyder.
As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler.As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler.
The post #410: My Biggest Takeaway from Wearing a Continuous Glucose Monitor for the Past Year appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #409: Three Signs to Know if You Are Experiencing a Blood Sugar Spike and Crash appeared first on Dr. Mariza Snyder.
Having a diverse diet is key to improving your gut health, brain health, energy levels, metabolism, and so much more. While incorporating new foods into you and your family’s diet might seem intimidating, it is actually an incredibly easy, cheap, and effective way to improve how your body and mind are functioning.
Having a diverse diet is key to improving your gut health, brain health, energy levels, metabolism, and so much more. While incorporating new foods into you and your family’s diet might seem intimidating, it is actually an incredibly easy, cheap, and effective way to improve how your body and mind are functioning.
The post #408: The Tools You Need to Upgrade Your Gut Health for Your Mood, Metabolism and Hormones with Dr. Megan Rossi appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #407: 3 Food Mistakes that 75% of Women Are Making That Lead To Fatigue and Stubborn Weight Gain appeared first on Dr. Mariza Snyder.
I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body.
I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body.
The post #406: Top 10 Ingredients to Avoid in Your Supplements appeared first on Dr. Mariza Snyder.
Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair would fall out–NOT GOOD.
Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair would fall out–NOT GOOD.
The post #405: 5 Big Benefits of the Powerhouse Hormone: Estrogen appeared first on Dr. Mariza Snyder.
You probably already know what powerful chemical messengers our hormones are, which help us do the things that we do for as long as possible. So how do we handle changing hormones as we enter perimenopause, menopause, and beyond? The answer is simple, use every resource available to you in order to live your best life!
You probably already know what powerful chemical messengers our hormones are, which help us do the things that we do for as long as possible. So how do we handle changing hormones as we enter perimenopause, menopause, and beyond? The answer is simple, use every resource available to you in order to live your best life!
The post #404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy with Esther Blum appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #402: How Does Hormonal Birth Control Actually Work and What Are The Most Common Side Effects? appeared first on Dr. Mariza Snyder.
Abundance means different things to everyone, but one thing that we can all agree on is that achieving it takes incremental baby steps, or micro-shifts, towards your goal. Achieving it is simple when you have the right tools and mindset to set you up for the life of abundance you have dreamed of.
Abundance means different things to everyone, but one thing that we can all agree on is that achieving it takes incremental baby steps, or micro-shifts, towards your goal. Achieving it is simple when you have the right tools and mindset to set you up for the life of abundance you have dreamed of.
The post #400: How to Use Micro-Shifting to Create Abundance in Money and Life with Daniel Mangena appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #398: 3 Things You Do Every Day That Affect Your Hormones appeared first on Dr. Mariza Snyder.
Have you ever considered that a subconscious trauma could be the root cause of your hormone issues? Trauma impacts our biology in a way that is often ignored but can play a huge role in our ability to move past old trauma patterns and break the trauma response cycle.
Have you ever considered that a subconscious trauma could be the root cause of your hormone issues? Trauma impacts our biology in a way that is often ignored but can play a huge role in our ability to move past old trauma patterns and break the trauma response cycle.
The post #396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns with Aimie Apigian appeared first on Dr. Mariza Snyder.
More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is leading countless people into prediabetes, diabetes, and other much worse chronic health conditions–which I am on a crusade to fix!
More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is leading countless people into prediabetes, diabetes, and other much worse chronic health conditions–which I am on a crusade to fix!
The post #395: 10 Health Benefits from Flattening Your Glucose Curve appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #394: What Are Normal Levels of Insulin and Why Don’t We Test It? appeared first on Dr. Mariza Snyder.
For too long women have been gaslit by the medical industry. Luckily there are people like Jenneh Rishe who has made it her mission to bring awareness to medical gaslighting and help support women living with chronic illnesses such as Endometriosis.
For too long women have been gaslit by the medical industry. Luckily there are people like Jenneh Rishe who has made it her mission to bring awareness to medical gaslighting and help support women living with chronic illnesses such as Endometriosis.
The post #392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe appeared first on Dr. Mariza Snyder.
Sleep is essential to health and allows the mind and body to recharge and heal. If you are experiencing sleep problems, don’t worry – you’re not alone. As with any health issue, it’s essential to look at the root cause before jumping the gun to manage symptoms.
The post Sleep BETTER with these Proven Herbs + Nutrients appeared first on Dr. Mariza Snyder.
I am convinced that energy is the ultimate currency when it comes to our health. I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy throughout the day–without the afternoon slump, cravings, and crash.
I am convinced that energy is the ultimate currency when it comes to our health. I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy throughout the day–without the afternoon slump, cravings, and crash.
The post #391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels appeared first on Dr. Mariza Snyder.
Perceived stress can keep you rushing from one thing to the next without getting to the root cause of what is going on in our brains and driving our anxiety. Having the right tools can help you get present in the moment and create space between your mind’s racing thoughts and your deeper intuition. Harnessing the power of your breath is an easy, free, and natural way to become more present and get out of the struggle.
Perceived stress can keep you rushing from one thing to the next without getting to the root cause of what is going on in our brains and driving our anxiety. Having the right tools can help you get present in the moment and create space between your mind’s racing thoughts and your deeper intuition. Harnessing the power of your breath is an easy, free, and natural way to become more present and get out of the struggle.
The post #390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly appeared first on Dr. Mariza Snyder.
The average woman applies 168 chemicals to her skin every single day. Think about it — shampoo, conditioner, soap, lotion, hand washing, cleansers, toners, makeup. It’s important to understand the harmful effects that toxic ingredients in daily personal care products and makeup can have on your health and the health of your entire family.
The post Why You Should Avoid Drugstore Beauty Products appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms? appeared first on Dr. Mariza Snyder.
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because they play a big role in healing our past traumas, hormones, and ultimately, our bodies.
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because they play a big role in healing our past traumas, hormones, and ultimately, our bodies.
The post #388: The Top 5 Things I Have Learned from Being a Mom So Far appeared first on Dr. Mariza Snyder.
Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a hormone expert, however, poop has become an important focus in ensuring hormones in the body stay balanced. And for a good reason too!
The post Why Pooping Every Day Is Your Hormone’s Best Friend appeared first on Dr. Mariza Snyder.
Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh! They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard. Tune in to today’s podcast for a deep dive into how to address your worst period symptoms!
Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh! They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard. Tune in to today’s podcast for a deep dive into how to address your worst period symptoms!
The post #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating appeared first on Dr. Mariza Snyder.
Enhancing the quality of your energy is a proven way to improve the quality of your life. But how do we get more long-lasting and sustainable energy? All it takes are a few key lifestyle changes and you will experience the life-changing magic of all day energy.
Enhancing the quality of your energy is a proven way to improve the quality of your life. But how do we get more long-lasting and sustainable energy? All it takes are a few key lifestyle changes and you will experience the life-changing magic of all day energy.
The post #386: The Three Best Strategies for Endless Energy All Day Long with Ritamarie Loscalzo appeared first on Dr. Mariza Snyder.
It’s a myth that self-care is selfish. Its end game is selfless. You must get your body in top condition so the world can have the best of you! Listen to what your body is telling you. Show your body the love it deserves for getting you through each and every day.
The post The Unbelievable Healing Power of Aromatic Dressing appeared first on Dr. Mariza Snyder.
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!
The post #385: Five Critical Steps to Reduce Cognitive Decline appeared first on Dr. Mariza Snyder.
It is becoming more and more common for women to show signs of early perimenopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criterion. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self.
It is becoming more and more common for women to show signs of early perimenopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criterion. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self.
The post #384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills appeared first on Dr. Mariza Snyder.
Keeping your blood sugar in balance is one of the most important areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability.
The post Keep Your Blood Sugar in Check with these Essential Herbs + Supplements appeared first on Dr. Mariza Snyder.
How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life? For me, the answer is always: Energized, joyful, focused, and firing on all cylinders…
How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life? For me, the answer is always: Energized, joyful, focused, and firing on all cylinders…
The post #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels appeared first on Dr. Mariza Snyder.
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary Intermittent fasting has been such a game changer when it comes to my own personal health journey.
Check out this episode to hear what has worked for me, why it’s so beneficial, and how you seamlessly incorporate intermittent fasting into your own life.
- My favorite research on intermittent fasting
- My intermittent fasting routines
- Benefits of intermittent fasting
- 3 ways to set yourself up for success when fasting
- And more!
Mentioned in This Episode Continuous glucose monitor
Paleo Daily Protein (chocolate or vanilla)
Essentially You episode #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long
Quick and Healthy Detox Smoothie Recipe Guide
The Essential Oils Menopause Solution
Essentially You episode 278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function
Additional Resources Essentially You episode 377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor
Essentially You episode 358: Research-Based Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow
Supporting Brain Health with Intermittent Fasting
Free Download: Dr. Mariza’s Quick & Healthy Detox Smoothie Recipe Guide Get the easiest and yummiest ways to upgrade your health to look and feel your best and fast. Find my top tips to help you create the ideal meal-on-the-go.
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary Intermittent fasting has been such a game changer when it comes to my own personal health journey.
Check out this episode to hear what has worked for me, why it’s so beneficial, and how you seamlessly incorporate intermittent fasting into your own life.
- My favorite research on intermittent fasting
- My intermittent fasting routines
- Benefits of intermittent fasting
- 3 ways to set yourself up for success when fasting
- And more!
Mentioned in This Episode Continuous glucose monitor
Paleo Daily Protein (chocolate or vanilla)
Essentially You episode #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long
Quick and Healthy Detox Smoothie Recipe Guide
The Essential Oils Menopause Solution
Essentially You episode 278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function
Additional Resources Essentially You episode 377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor
Essentially You episode 358: Research-Based Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow
Supporting Brain Health with Intermittent Fasting
Free Download: Dr. Mariza’s Quick & Healthy Detox Smoothie Recipe Guide Get the easiest and yummiest ways to upgrade your health to look and feel your best and fast. Find my top tips to help you create the ideal meal-on-the-go.
The post #382: 3 Ways to Make Intermittent Fasting Easier appeared first on Dr. Mariza Snyder.
Alcohol is a huge part of the social experience, especially if you live in a city area with lots of fun restaurants, malls, and bars. As we age, however, many women simply can’t tolerate alcohol the way they used to. The way we are able to break down in the liver alcohol slows down.
The post To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older appeared first on Dr. Mariza Snyder.
What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day. It’s important that the first meal you eat to break your fast, on any given day, is a meal that doesn’t cause a blood sugar spike and crash… Because your first meal will set the tone for the rest of your day! It’s the difference-maker between you craving sugary snacks all day long OR you feeling full and energized.
What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day. It’s important that the first meal you eat to break your fast, on any given day, is a meal that doesn’t cause a blood sugar spike and crash… Because your first meal will set the tone for the rest of your day! It’s the difference-maker between you craving sugary snacks all day long OR you feeling full and energized.
The post #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long appeared first on Dr. Mariza Snyder.
Having agency over your health is one of the greatest gifts you can give yourself. The first step to empowering yourself through your health is by getting clear on your health non-negotiables and tapping into what your body is telling you. Owning your self-awareness is the first step to getting your body back on track.
Having agency over your health is one of the greatest gifts you can give yourself. The first step to empowering yourself through your health is by getting clear on your health non-negotiables and tapping into what your body is telling you. Owning your self-awareness is the first step to getting your body back on track.
The post #380: The Most Important Question You Need to Ask Yourself When Healing Any Disease with Andrea Nakayama appeared first on Dr. Mariza Snyder.
Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online.
Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online.
The post #379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health appeared first on Dr. Mariza Snyder.
Keeping your blood sugar in balance is one of the most important (yet often overlooked) areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability.
The post Supplements and Herbs That Balance Blood Sugar appeared first on Dr. Mariza Snyder.
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than done. Becoming emotionally intelligent, especially during difficult conversations or situations can be scary. But, tapping into your own truth and learning how to show up authentically can open you up to a new way of living that you never thought possible.
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than done. Becoming emotionally intelligent, especially during difficult conversations or situations can be scary. But, tapping into your own truth and learning how to show up authentically can open you up to a new way of living that you never thought possible.
The post #378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered with Dr. Patty Ann Tublin appeared first on Dr. Mariza Snyder.
There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect. But why should we be worried about testosterone? Isn’t it a male hormone?
The post Got Low Testosterone? Warning Signs for Women and 7 Natural Remedies You Can Try at Home appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor appeared first on Dr. Mariza Snyder.
Most of us are on a blood sugar rollercoaster but don’t even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can do for your overall health and longevity. I believe flattening your glucose curve is one of the most important things we can do for our health, which is why I have invited glucose expert and brand new author Jessie Inchauspé to the show.
Most of us are on a blood sugar rollercoaster but don’t even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can do for your overall health and longevity. I believe flattening your glucose curve is one of the most important things we can do for our health, which is why I have invited glucose expert and brand new author Jessie Inchauspé to the show.
The post #376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé appeared first on Dr. Mariza Snyder.
Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let’s talk about magnesium. What is it, why is it important, and how could it be the missing piece of the whole-body-health puzzle?
The post Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep appeared first on Dr. Mariza Snyder.
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar…
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar…
The post #375: What We’ve Been Told About Healthy Sugar Is a Lie appeared first on Dr. Mariza Snyder.
The saying that as we age our brains start to decline is simply not true. Women’s brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your brain and your changing hormones so that you can gracefully transition through peri-menopause and show up with all of your wisdom and strength in menopause and beyond.
The saying that as we age our brains start to decline is simply not true. Women’s brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your brain and your changing hormones so that you can gracefully transition through peri-menopause and show up with all of your wisdom and strength in menopause and beyond.
The post #374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine appeared first on Dr. Mariza Snyder.
There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you stop taking it.
The post Five BIG Reasons Every Woman Needs to Have Their Period Each Month appeared first on Dr. Mariza Snyder.
We work so hard to take care of ourselves. But metabolic health is directly connected to some of our biggest symptoms and even those healthy sugars can lead to blood sugar spikes and crashes. If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on!
We work so hard to take care of ourselves. But metabolic health is directly connected to some of our biggest symptoms and even those healthy sugars can lead to blood sugar spikes and crashes. If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on!
The post #373: Three Hormones That Matter Most When It Comes to Metabolic Health appeared first on Dr. Mariza Snyder.
What you eat, and how it impacts your blood sugar, has a huge impact on your mood, concentration, energy, focus, reproductive health, and overall metabolism. Sneaky blood sugar spiking ingredients are hidden everywhere, which is why it is so important to know exactly what you are putting on your and your family’s plate.
What you eat, and how it impacts your blood sugar, has a huge impact on your mood, concentration, energy, focus, reproductive health, and overall metabolism. Sneaky blood sugar spiking ingredients are hidden everywhere, which is why it is so important to know exactly what you are putting on your and your family’s plate.
The post #372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque appeared first on Dr. Mariza Snyder.
Women are biologically different from men in so many ways — but learning how you can optimize your metabolism, energy, and mood based on different hormones and chemistry will empower you, and your physicians, to make the best decisions for your body.
The post Why Your Period is Your Superpower + How to Get Better Health Advice From Your Doctors appeared first on Dr. Mariza Snyder.
Being a pro at prioritizing self-care has so many benefits. I’ve narrowed down the daily self-care habits that help me function and feel good. And I know there are five non-negotiable things I must do every day to make me the best version of myself!
Being a pro at prioritizing self-care has so many benefits. I’ve narrowed down the daily self-care habits that help me function and feel good. And I know there are five non-negotiable things I must do every day to make me the best version of myself!
The post #371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused? appeared first on Dr. Mariza Snyder.
So many of us are struggling with low energy, chronic fatigue, and feeling burned out all the time, but it doesn’t have to be this way. Through simple lifestyle and food choices, you can improve your mitochondrial function and overcome chronic fatigue once and for all.
So many of us are struggling with low energy, chronic fatigue, and feeling burned out all the time, but it doesn’t have to be this way. Through simple lifestyle and food choices, you can improve your mitochondrial function and overcome chronic fatigue once and for all.
The post #370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue with Ari Whitten appeared first on Dr. Mariza Snyder.
You can think of adaptogens like Snow White’s dwarfs. Each one, helpful and hardworking, brings different benefits to the table that all work together to make you and your hormones – and you – happy and healthy.
The post Top 5 Stress-Busting Adaptogens For Hormone Health appeared first on Dr. Mariza Snyder.
I’ve narrowed down the daily self-care habits that help me function and feel good… And I know there are five non-negotiable things I must do every day to make me the best version of myself!
I’ve narrowed down the daily self-care habits that help me function and feel good… And I know there are five non-negotiable things I must do every day to make me the best version of myself!
The post #369: Five Daily Habits and Rituals I Never Skip in Order to Feel My Best appeared first on Dr. Mariza Snyder.
Building and sustaining self-care rituals is an essential part of your wellbeing. In this episode, you’ll learn how to replace habits that don’t feed you with fulfilling ones, why asking for help is a good thing, supporting your wellness with plants, and the importance connecting with the natural world.
Building and sustaining self-care rituals is an essential part of your wellbeing. In this episode, you’ll learn how to replace habits that don’t feed you with fulfilling ones, why asking for help is a good thing, supporting your wellness with plants, and the importance connecting with the natural world.
The post #368: Three Key Wellness Practices to Embrace Despite Feeling Overscheduled and Busy with Jovanka Ciares appeared first on Dr. Mariza Snyder.
A detox is a great way to help function the best it can. Reducing your liver’s toxic load will help it do its job effectively.
It doesn’t have to be complicated — incorporating small, mindful, daily detox tips into your routine can help your liver function as best as it can, so you can feel your most energized and healthy self.
Here are five easy daily detox tips you can incorporate into your life.
The post 5 Easy Tips for Daily Detox appeared first on Dr. Mariza Snyder.
Imagine what you could do with 20-30% more energy.. How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump? Start adding easy self-care rituals to your daily routine, and your energy levels will rise. Nourishing your body is simple when you use my ten quick and easy ways to care for yourself!
Imagine what you could do with 20-30% more energy.. How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump? Start adding easy self-care rituals to your daily routine, and your energy levels will rise. Nourishing your body is simple when you use my ten quick and easy ways to care for yourself!
The post #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder appeared first on Dr. Mariza Snyder.
Optimizing your health and living your best high-performance life doesn’t have to be complicated. All it takes is a few simple strategies and the commitment to your total body, mind, and soul health in order to correct your hormone imbalance and start living the way you desire.
Optimizing your health and living your best high-performance life doesn’t have to be complicated. All it takes is a few simple strategies and the commitment to your total body, mind, and soul health in order to correct your hormone imbalance and start living the way you desire.
The post #366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life with Angela Foster appeared first on Dr. Mariza Snyder.
After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, at the end of a long day, you just want to sit and relax. But I have a feeling you know which one extends your longevity.
The post Health Hack: The One Thing Every Woman Should Do After Dinner appeared first on Dr. Mariza Snyder.
Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… But when it comes to staying healthy, some foods are better than others. There are several hormone-, gut-, and liver-loving superfoods that I keep stocked in my kitchen…
Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… But when it comes to staying healthy, some foods are better than others. There are several hormone-, gut-, and liver-loving superfoods that I keep stocked in my kitchen…
The post #365: The 10 Hormone-Loving Foods That Are Always in My Kitchen appeared first on Dr. Mariza Snyder.
Even before the pandemic, feeling burned out had become the norm. Feeling physically and emotionally exhausted can have some severe health consequences, which is why it is so frustrating when we feel like we are making progress, only to be hit with those same fatigue and burnout symptoms. The first step to addressing these symptoms is to understand your unique stress response pattern and learn specific strategies that can make a huge impact on your stress type.
Even before the pandemic, feeling burned out had become the norm. Feeling physically and emotionally exhausted can have some severe health consequences, which is why it is so frustrating when we feel like we are making progress, only to be hit with those same fatigue and burnout symptoms. The first step to addressing these symptoms is to understand your unique stress response pattern and learn specific strategies that can make a huge impact on your stress type.
The post #364 – Why Burnout Is So Prevalent Today and the First Steps to Heal It with Dr. Doni Wilson appeared first on Dr. Mariza Snyder.
Most women in their late 30s to early 50s are caretakers, parents, and businesswomen at this age and have important roles in our community. Understanding what’s going on is so important because the key to thriving in menopause is how you deal with the prior transition period, also known as perimenopause.
Most women in their late 30s to early 50s are caretakers, parents, and businesswomen at this age and have important roles in our community. Understanding what’s going on is so important because the key to thriving in menopause is how you deal with the prior transition period, also known as perimenopause.
The post #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace appeared first on Dr. Mariza Snyder.
Society says that menopause is a time when our lives as women are coming to an end, but this could not be further from the truth. Menopause is a time to figure out who you are and what gifts you have so that you can operate in an energy like never before.
Society says that menopause is a time when our lives as women are coming to an end, but this could not be further from the truth. Menopause is a time to figure out who you are and what gifts you have so that you can operate in an energy like never before.
The post #362: Why Women Over 40 Should Pay Special Attention to Their Beliefs About Menopause with Susan Willson appeared first on Dr. Mariza Snyder.
You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to keeping you feeling your best and solving any menopause-related issues.
The post 6 Supplements That Can Keep Your Brain Young and Healthy During Menopause appeared first on Dr. Mariza Snyder.
Gut health is a biggie when it comes to causing brain fog. When your digestive system is out of whack, you don’t get all the energy you need from the food you are eating, leaving you with nasty symptoms of fatigue, overwhelm, and confusion. Thankfully, you can reverse this!
The post Is Your Brain Fog Caused by Gut Inflammation? appeared first on Dr. Mariza Snyder.
You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you’re getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it’s only temporary. But soon, you’re feeling hungry and tired and craving more sugar.
You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you’re getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it’s only temporary. But soon, you’re feeling hungry and tired and craving more sugar.
The post #361: 5 Things You Can Quickly Do After Overeating to Avoid the Blood Sugar Rollercoaster appeared first on Dr. Mariza Snyder.
We all want to live our purpose. My guest, Dr. Varnado (Dr. V), joins me today to talk about the one little secret to help you get there: defining your values and living them. Figure out what your values are and compare them to your life – do they align? If not, Dr. V shares her best tips for creating a healthier work/life balance that focuses on harmony.
We all want to live our purpose. My guest, Dr. Varnado (Dr. V), joins me today to talk about the one little secret to help you get there: defining your values and living them. Figure out what your values are and compare them to your life – do they align? If not, Dr. V shares her best tips for creating a healthier work/life balance that focuses on harmony.
The post #360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado appeared first on Dr. Mariza Snyder.
Self-love is an important part of self-care. Your relationship with yourself is arguably the most important one you’ll have. If you can’t remember the last time you had a moment to yourself or even treated yourself to something that brings you joy, girl, we need to talk.
The post Top 10 Ways to Add Self-Care to Your Morning appeared first on Dr. Mariza Snyder.
Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…
Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…
The post #359: 5 Tools to Lower Cortisol Levels appeared first on Dr. Mariza Snyder.
Most people want to try intermittent fasting in order to change their body composition or lose weight. What many people don’t expect is the additional mental and physical benefits that intermittent fasting can bring.
Most people want to try intermittent fasting in order to change their body composition or lose weight. What many people don’t expect is the additional mental and physical benefits that intermittent fasting can bring.
The post #358: Research-Based Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow appeared first on Dr. Mariza Snyder.
Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who value them and their perspective.
The post 6 Ways to Advocate for Yourself at the Doctor’s Office appeared first on Dr. Mariza Snyder.
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings…
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings…
The post #357: How to Hack Crazy PMS-Driven Cravings and Blood Sugar Spikes Right Before Your Period appeared first on Dr. Mariza Snyder.
If You Want to Harness Your Mindset to Create a Life You Love, You Should: 1. Figure out your ‘why’ that will subconsciously keep pushing you towards your goals 2. Make your own ‘List of 5’ when you are not in a moment of distress 3. Get curious and get interested in why your emotions keep showing up in the way that they do
Watch the Episode Now Or Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary Your thoughts have the ability to help you unlock the areas you feel most stuck in, move through the emotions you have a hard time processing, and feel more confident on the other side. All it takes is an openness to reassess your mindset, stop being afraid of overwhelm, and move towards your next breakthrough.
If you want to become the witness of your emotions and become the expert on how to change your reaction to them through one single thought, this episode will transform you and help you create the life that you want.
Have you ever considered that the transformation that you are seeking could be on the other side of just one single thought? Tuning up your mindset, beliefs, and how you approach difficult life situations could be the key to helping you get unstuck and experience the life you have dreamed of. All it takes is a few simple steps and an openness to a new way of thinking.
The Power of Mindset With Kerry Tepedino Kerry Tepedino has made her mark as a top leader in the personal development space for women. Aside from being my physical neighbor, she is who I turn to in order to check my mindset and emotions and bring me back to a place of emotional mastery.
Kerry has bloomed from a hard background of low self-esteem, weight issues, and confidence issues and is a real-life example of the power of mindset. She has helped 150,000+ people worldwide learn the tools of mindset mastery, emotional mastering, loving themselves, and believes that with the proper mentorship, community, and strategies, anything is possible.
You Are One Thought Away From a New Life It does not take a lot of work to shift the direction that you want to go to in life. By embracing the endless possibilities and opportunities that are out there for us, anything can be figured out. The solution to your worries can be better than you ever imagined; all it takes is reframing your thought process through Kerry’s game-changing techniques.
We are always one thought away from creating the life that we have always dreamed of, love, and feel good for ourselves. By embracing Kerry’s techniques that can help you overcome daily obstacles, stuck emotional moments and help to fine-tune your mindset mastery, you can bring yourself to a new level of life that you never thought possible.
Every Emotion Is Part of the Plan Life starts with the way that you think. Your brain naturally wants to hook into something, which is why having clarity on your vision and your ‘why’ are so important, even on a subconscious level. By utilizing Kerry’s techniques, you can get in touch with your inner energy and understand why and how your emotions are showing up for you.
Being engaged with the dance of life can help you realize that you are only one thought away from every decision that you make. Shifting your relationship and understanding of your emotions, while also doing the big work necessary to transform the energy in your body, can have an amazing impact on your mind, physical, mental, emotional, and hormonal health, and so much more.
Are you ready to check your mindset and stop letting your thoughts get in the way of your future happiness and opportunities? Share what you loved most about Kerry’s perspective with me in the comments section of the episode page.
Quotes “I really got to make a decision. Keep doing what you are doing, and slowly die, your spirit, your dreams, what you really want for your life. And for me physically as well because I had an eating disorder. Or, pick yourself up, girl! Pick yourself up, and let’s figure this freaking out. Because nothing happens on its own, it happens when we have a vision, and we have a relentless commitment to that vision.” (10:17)
“You are one thought away from being happy today, or not. From being healthy today, or not. From picking yourself up off the bathroom floor, or not. You are one thought away.” (12:55)
“We don’t dream things that aren’t attainable. We dream things that are resonating with us because on some level, this is something that we want.” (21:58)
“Get curious and interested. And become the witness of what you are feeling.” (29:32)
“No matter what your current age, size, economic status, religious status, whatever, let’s talk because if anything has resonated, there is a reason. Let’s talk; because I have always trusted the process.” (38:22)
In This Episode * The first step to cultivating the feel-good energy and the positive vision you know you are meant for (11:12) * How to use the ‘List of Five’ method to shift your mindset to taking different actions (14:54) * Tips for embarking on an emotional mastery journey and how to get out of the pattern of your emotions getting the best of you (23:52) * Why having a support system can be a sign of strength when it comes to mastering your emotions (31:08) * The biggest needle movers in self-care that can clear the way of your trigger points and move you into a place of possibility (33:53)
Resources Mentioned Use Promo Code ‘podcast’ for 10% off your order at the Essentially Whole Store Here
Complementary 1:1 Breakthrough Call with Kerry
Kerry Tepedino Website
Follow Kerry on Instagram | Facebook
Related Episodes EY 281: How to End Emotional Eating Now with Tricia Nelson
EY 149: Why Mindfulness and Mindset are Key to Healing Miracles with Elaina Ray
Free Download: Top 5 Essential Oil Hormone-Balancing Recipes You are the CEO of your life, so every choice you make should support your health and goals.Reclaim control with these easy hormone-balancing EO recipes in this free guide!
If You Want to Harness Your Mindset to Create a Life You Love, You Should: 1. Figure out your ‘why’ that will subconsciously keep pushing you towards your goals 2. Make your own ‘List of 5’ when you are not in a moment of distress 3. Get curious and get interested in why your emotions keep showing up in the way that they do
Watch the Episode Now Or Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary Your thoughts have the ability to help you unlock the areas you feel most stuck in, move through the emotions you have a hard time processing, and feel more confident on the other side. All it takes is an openness to reassess your mindset, stop being afraid of overwhelm, and move towards your next breakthrough.
If you want to become the witness of your emotions and become the expert on how to change your reaction to them through one single thought, this episode will transform you and help you create the life that you want.
Have you ever considered that the transformation that you are seeking could be on the other side of just one single thought? Tuning up your mindset, beliefs, and how you approach difficult life situations could be the key to helping you get unstuck and experience the life you have dreamed of. All it takes is a few simple steps and an openness to a new way of thinking.
The Power of Mindset With Kerry Tepedino Kerry Tepedino has made her mark as a top leader in the personal development space for women. Aside from being my physical neighbor, she is who I turn to in order to check my mindset and emotions and bring me back to a place of emotional mastery.
Kerry has bloomed from a hard background of low self-esteem, weight issues, and confidence issues and is a real-life example of the power of mindset. She has helped 150,000+ people worldwide learn the tools of mindset mastery, emotional mastering, loving themselves, and believes that with the proper mentorship, community, and strategies, anything is possible.
You Are One Thought Away From a New Life It does not take a lot of work to shift the direction that you want to go to in life. By embracing the endless possibilities and opportunities that are out there for us, anything can be figured out. The solution to your worries can be better than you ever imagined; all it takes is reframing your thought process through Kerry’s game-changing techniques.
We are always one thought away from creating the life that we have always dreamed of, love, and feel good for ourselves. By embracing Kerry’s techniques that can help you overcome daily obstacles, stuck emotional moments and help to fine-tune your mindset mastery, you can bring yourself to a new level of life that you never thought possible.
Every Emotion Is Part of the Plan Life starts with the way that you think. Your brain naturally wants to hook into something, which is why having clarity on your vision and your ‘why’ are so important, even on a subconscious level. By utilizing Kerry’s techniques, you can get in touch with your inner energy and understand why and how your emotions are showing up for you.
Being engaged with the dance of life can help you realize that you are only one thought away from every decision that you make. Shifting your relationship and understanding of your emotions, while also doing the big work necessary to transform the energy in your body, can have an amazing impact on your mind, physical, mental, emotional, and hormonal health, and so much more.
Are you ready to check your mindset and stop letting your thoughts get in the way of your future happiness and opportunities? Share what you loved most about Kerry’s perspective with me in the comments section of the episode page.
Quotes “I really got to make a decision. Keep doing what you are doing, and slowly die, your spirit, your dreams, what you really want for your life. And for me physically as well because I had an eating disorder. Or, pick yourself up, girl! Pick yourself up, and let’s figure this freaking out. Because nothing happens on its own, it happens when we have a vision, and we have a relentless commitment to that vision.” (10:17)
“You are one thought away from being happy today, or not. From being healthy today, or not. From picking yourself up off the bathroom floor, or not. You are one thought away.” (12:55)
“We don’t dream things that aren’t attainable. We dream things that are resonating with us because on some level, this is something that we want.” (21:58)
“Get curious and interested. And become the witness of what you are feeling.” (29:32)
“No matter what your current age, size, economic status, religious status, whatever, let’s talk because if anything has resonated, there is a reason. Let’s talk; because I have always trusted the process.” (38:22)
In This Episode * The first step to cultivating the feel-good energy and the positive vision you know you are meant for (11:12) * How to use the ‘List of Five’ method to shift your mindset to taking different actions (14:54) * Tips for embarking on an emotional mastery journey and how to get out of the pattern of your emotions getting the best of you (23:52) * Why having a support system can be a sign of strength when it comes to mastering your emotions (31:08) * The biggest needle movers in self-care that can clear the way of your trigger points and move you into a place of possibility (33:53)
Resources Mentioned Use Promo Code ‘podcast’ for 10% off your order at the Essentially Whole Store Here
Complementary 1:1 Breakthrough Call with Kerry
Kerry Tepedino Website
Follow Kerry on Instagram | Facebook
Related Episodes EY 281: How to End Emotional Eating Now with Tricia Nelson
EY 149: Why Mindfulness and Mindset are Key to Healing Miracles with Elaina Ray
Free Download: Top 5 Essential Oil Hormone-Balancing Recipes You are the CEO of your life, so every choice you make should support your health and goals.Reclaim control with these easy hormone-balancing EO recipes in this free guide!
The post #356: You’re Always One Thought Away from Living a Life You Love with Kerry Tepedino appeared first on Dr. Mariza Snyder.
Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, am I right?
The post 5-Minute Stress-Stopping Hacks appeared first on Dr. Mariza Snyder.
What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased energy and stamina? You would want to know more, right? Surprisingly, there is a hormone that does all of this, but most people haven’t heard much about it…What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased energy and stamina? You would want to know more, right? Surprisingly, there is a hormone that does all of this, but most people haven’t heard much about it…
The post #355: What Is Growth Hormone and Why Should You Care? appeared first on Dr. Mariza Snyder.
When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin resistance. But over 65% of American women over the age of 40 have it, making it likely to contribute to many health concerns. Reversing insulin resistance is quite challenging…When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin resistance. But over 65% of American women over the age of 40 have it, making it likely to contribute to many health concerns. Reversing insulin resistance is quite challenging…
The post #354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs? appeared first on Dr. Mariza Snyder.
Your liver is a complex organ. You likely know that it plays a crucial role in filtering toxins from your body — but you may be amazed to learn all the other important functions it aids in and how it can negatively impact your health if it’s not properly supported.
The post Liver Support Blend FAQ: What You Need to Know to Support Your Liver appeared first on Dr. Mariza Snyder.
Many of us are making meditation way harder than it needs to be. Ziva meditation is different from your regular apps. I am proof that Ziva can help you operate as your best self, feel more productive, get more rest, and have a better life.Many of us are making meditation way harder than it needs to be. Ziva meditation is different from your regular apps. I am proof that Ziva can help you operate as your best self, feel more productive, get more rest, and have a better life.
The post #353: The No. 1 Most Important Thing We Can Do to Tame Feeling Overwhelmed, Stressed and Triggered with Emily Fletcher appeared first on Dr. Mariza Snyder.
We all want to be the best version of ourselves, but it’s so easy to push your body too hard.Wearable and biohacking devices give you a better understanding of your health, provide gentle accountability, and guide you to making positive changes.We all want to be the best version of ourselves, but it’s so easy to push your body too hard.Wearable and biohacking devices give you a better understanding of your health, provide gentle accountability, and guide you to making positive changes.
The post #352: My Top Five Biohacking Devices to Uplevel Your Health appeared first on Dr. Mariza Snyder.
We don’t notice some things are broken until it’s too late. The same is true when it comes to our health. Current research points to unstable blood sugar levels as a root cause for metabolic dysfunction, belly fat, cardiovascular disease, dementia, and even cancer.
The post 6 Easy Ways to Block Blood Sugar Spikes appeared first on Dr. Mariza Snyder.
Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so suppressing it is not a good idea.Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so suppressing it is not a good idea.
The post #351: 5 Big Reasons Why We Need to Have a Period appeared first on Dr. Mariza Snyder.
There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we are making slow progress. To optimize women’s health, we must first understand menstrual cycle phases. As a woman moves through the menstrual cycle phases, she will have different strengths and needs during each phase.There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we are making slow progress. To optimize women’s health, we must first understand menstrual cycle phases. As a woman moves through the menstrual cycle phases, she will have different strengths and needs during each phase.
The post #350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period appeared first on Dr. Mariza Snyder.
Your circadian rhythm is responsible for many different body functions and can have a large impact on your health and overall well-being. But your circadian rhythm is not limited to being affected only by daylight savings changes. Knowledge is your best tool — here’s what you need to know and how it can impact your health, and what you can do to regulate it.
The post What Is Your Circadian Rhythm, and How Does It Impact Hormones? appeared first on Dr. Mariza Snyder.
The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through consumed nutrition. This is a startling statistic considering how vital magnesium is to our cells. Aside from the chemical processes, this mineral also improves sleep, and recent research has shown it helps stabilize blood sugar.The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through consumed nutrition. This is a startling statistic considering how vital magnesium is to our cells. Aside from the chemical processes, this mineral also improves sleep, and recent research has shown it helps stabilize blood sugar.
The post #349: Supplementing with This Super Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep appeared first on Dr. Mariza Snyder.
How we eat and approach how we pause our eating can be a great way to reset your health and life. Understanding your body’s unique relationship to food can help you avoid suffering, feel better, lose stubborn weight, and transition into the next phase of your life with the energy you need to thrive.How we eat and approach how we pause our eating can be a great way to reset your health and life. Understanding your body’s unique relationship to food can help you avoid suffering, feel better, lose stubborn weight, and transition into the next phase of your life with the energy you need to thrive.
The post #348: How Changing Up Your Diet in 6 Days Can Bust You Through a Stubborn Weight Plateau with Dr. Anna Cabeca appeared first on Dr. Mariza Snyder.
As we get older, our bodies — and hormones — change. That constant fatigue and other symptoms could be linked with our incredible bodies’ natural hormonal changes. You could be suffering from one of the three biggest hormone imbalances women 35 and older commonly face — and you’re definitely not alone.
The post Adrenal Love Q&A: Supporting Your Adrenal Gland for Hormone Health appeared first on Dr. Mariza Snyder.
Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens earlier in life than you would suspect. Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens earlier in life than you would suspect.
The post #347: Got Low Testosterone? What Women Can Do About It appeared first on Dr. Mariza Snyder.
If you struggle with losing weight or not being able to help reach for those sugary snacks, there is a scientific reason why. By figuring out the chemical reason behind your food addictions and learning what to eat, what not to eat, and how to structure your food life, you are winning the food game every day.If you struggle with losing weight or not being able to help reach for those sugary snacks, there is a scientific reason why. By figuring out the chemical reason behind your food addictions and learning what to eat, what not to eat, and how to structure your food life, you are winning the food game every day.
The post #346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? with Dr. Susan Peirce Thompson appeared first on Dr. Mariza Snyder.
The root cause of so many of our problems as women comes down to this one word. It is the precursor to the chaos that causes so many of our symptoms: hormone imbalance, gut issues, and, yes, brain fog. That word is stress.
The post The #1 Thing That Sabotages Your Mind and Body (and How to Protect Yourself) appeared first on Dr. Mariza Snyder.
As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes. If you’re ready to take a break from alcohol… A gentle detox can help.As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes. If you’re ready to take a break from alcohol… A gentle detox can help.
The post #345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones appeared first on Dr. Mariza Snyder.
Creating the beautiful life and success you want without burning out is possible, but it takes bravery. Taking the leap towards the life that you want and deserve requires steps of bravery that will ultimately bring you back to a commitment to yourself.Creating the beautiful life and success you want without burning out is possible, but it takes bravery. Taking the leap towards the life that you want and deserve requires steps of bravery that will ultimately bring you back to a commitment to yourself.
The post #344: Being Brave to Restart, Reignite and Elevate Your Best Life with Neeta Bhushan appeared first on Dr. Mariza Snyder.
No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. You deserve to feel your happiest, healthy, and most balanced self. I’m here to help you adjust to your new normal, learn what you need to know about menopause, and care for your body in the way it deserves!
The post Surgery-Induced Menopause: Natural Support for Your New Hormone Normal appeared first on Dr. Mariza Snyder.
You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.
The post #343: What You Need to Know Before You Try a Detox + Your Questions Answered appeared first on Dr. Mariza Snyder.
If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business.If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business.
The post #342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work appeared first on Dr. Mariza Snyder.
Progesterone is the hormone responsible for regulating your cycle and preparing your uterus for pregnancy. Since estrogen and progesterone work together to regulate fertility and menstrual cycles, low progesterone levels can cause estrogen levels to rise which then leads to estrogen dominance.
The post Topical Bioidentical Progesterone: Uses and Benefits appeared first on Dr. Mariza Snyder.
Toxic mold is like the roommate you never wanted. While you can’t always see it, toxic mold exposure can impact every system in the body, which is why it is critical to diagnose and detoxify as soon as possible.Toxic mold is like the roommate you never wanted. While you can’t always see it, toxic mold exposure can impact every system in the body, which is why it is critical to diagnose and detoxify as soon as possible.
The post #341: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner appeared first on Dr. Mariza Snyder.
Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. It’s vital to start your day with a joyful morning routine. Tune in today to hear…Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. It’s vital to start your day with a joyful morning routine. Tune in today to hear…
The post #340: Why Going on a Walk After Dinner Is One of the Best Things You Can Do for Your Health appeared first on Dr. Mariza Snyder.
When it comes to your health, you want the food you consume and the medications or supplements you take to help your body function at its most optimal level. So it’s important to know the purpose and possible side effects of what you take.
The post Progesterone and Progestins: What Are They and Are They Different? appeared first on Dr. Mariza Snyder.
Digestive enzymes can not only help with your microbiome; they can improve your hormones, alleviate your food sensitivities, and protect your gut and your liver so that you can stop focusing on your symptoms and start making your gut work for you on a systemic level.Digestive enzymes can not only help with your microbiome; they can improve your hormones, alleviate your food sensitivities, and protect your gut and your liver so that you can stop focusing on your symptoms and start making your gut work for you on a systemic level.
The post #339: The Number One Solution for Food Sensitivities and Gut Discomfort with Steven Wright appeared first on Dr. Mariza Snyder.
As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root cause to these symptoms?As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root cause to these symptoms?
The post #338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen appeared first on Dr. Mariza Snyder.
Your food choices impact your health and how you care for yourself on a daily basis. One of the most important food choices you can make each day is to consume enough quality protein.
The post Are You Getting Enough Protein During Perimenopause and Menopause? appeared first on Dr. Mariza Snyder.
Many of us take our breath for granted, but learning how to control your breath is the fastest and most effective way to reset your stress response system and disrupt your stress response patterns. If you can pay attention to your breath, you can learn to control your stress in return.Many of us take our breath for granted, but learning how to control your breath is the fastest and most effective way to reset your stress response system and disrupt your stress response patterns. If you can pay attention to your breath, you can learn to control your stress in return.
The post #337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine appeared first on Dr. Mariza Snyder.
Toxins are everywhere in our modern world, which can make detoxing from them a little intimidating. The good news is that with small changes on a daily basis, you can detox your body and your home from these hazardous chemicals.Toxins are everywhere in our modern world, which can make detoxing from them a little intimidating. The good news is that with small changes on a daily basis, you can detox your body and your home from these hazardous chemicals.
The post #336: 5 Critical Daily Detox Strategies + Signs to Look Out for When You Need to Dig Deeper into Testing with Dr. Wendie Trubow appeared first on Dr. Mariza Snyder.
Many doctors may jump to hormone replacement medicine to get your hormones on track. But what if there was a natural way to help your body restore its equilibrium? With proper nutrition, self-care, and the right supplements, you can ensure your body is supported with the nutrients it needs to keep your systems functioning and get your hormones balanced.
The post Hormone Balance FAQ: How to Take My Top Supplement for Hormones appeared first on Dr. Mariza Snyder.
The secret to achieving younger-looking skin is to think about feeding our skin in the same way we feed ourselves. Your skin absorbs everything that it encounters, which is why we need to remove the toxic chemicals found in most personal care products and find a natural way instead.The secret to achieving younger-looking skin is to think about feeding our skin in the same way we feed ourselves. Your skin absorbs everything that it encounters, which is why we need to remove the toxic chemicals found in most personal care products and find a natural way instead.
The post #335: The Most Important — Yet Little-Known — Secrets to Achieve Your Youngest-Looking Skin with Brian Vaszily appeared first on Dr. Mariza Snyder.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
In This Episode: Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens?
Although supporting our immune systems is on the top of our minds right now…
The reality is it’s always important to keep your immune system healthy. Tune in today to hear…
- Why sleep is so important
- The vitamins we need for healthy immune function
- The names of my three best selling supplements
- How gut health connects to the immune system
- And more!
Mentioned in This Episode Zen Sleep
Vitamin C Boost
Magnesium Restore
Activated B Complete
Vitamin D Complete
Additional Resources Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre
Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune System
Back to School With Essential Oils: Immune Support
How to Immediately Boost Your Immunity and Stay Healthy
Quarantine Essentials: How to Make the Most of Your Time at Home
Get My Top Liver-Loving Recipes! Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipe
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
In This Episode: Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens?
Although supporting our immune systems is on the top of our minds right now…
The reality is it’s always important to keep your immune system healthy. Tune in today to hear…
- Why sleep is so important
- The vitamins we need for healthy immune function
- The names of my three best selling supplements
- How gut health connects to the immune system
- And more!
Mentioned in This Episode Zen Sleep
Vitamin C Boost
Magnesium Restore
Activated B Complete
Vitamin D Complete
Additional Resources Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre
Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune System
Back to School With Essential Oils: Immune Support
How to Immediately Boost Your Immunity and Stay Healthy
Quarantine Essentials: How to Make the Most of Your Time at Home
Get My Top Liver-Loving Recipes! Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipe
The post #334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now appeared first on Dr. Mariza Snyder.
The food you eat is either making you more healthy or less healthy. Living with chronic inflammation can cause a ripple effect, or more appropriately, a tsunami of adverse health outcomes. Fortunately, there are some simple ways to identify potential symptoms, and the good news is it’s possible to stop Fatty Liver in its tracks and with an early-enough diagnosis, reverse it for good. But first, we need to understand what Fatty Liver Disease really is.The food you eat is either making you more healthy or less healthy. Living with chronic inflammation can cause a ripple effect, or more appropriately, a tsunami of adverse health outcomes. Fortunately, there are some simple ways to identify potential symptoms, and the good news is it’s possible to stop Fatty Liver in its tracks and with an early-enough diagnosis, reverse it for good. But first, we need to understand what Fatty Liver Disease really is.
The post 5 Surprising Signs of Fatty Liver Disease + How to Prevent It appeared first on Dr. Mariza Snyder.
If you are not prepared for the changes that will come with perimenopause and menopause, it can quickly feel like the wheels are falling off. When you can utilize every tool at your disposal for changing hormones, you can find a way to embrace menopause on your own terms.If you are not prepared for the changes that will come with perimenopause and menopause, it can quickly feel like the wheels are falling off. When you can utilize every tool at your disposal for changing hormones, you can find a way to embrace menopause on your own terms.
The post #333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause on Your Terms with Dr. Felice Gersh appeared first on Dr. Mariza Snyder.
Mom-shaming is something that happens a lot, especially to new mothers. This can bring shame, embarrassment, and fear to a time of your life that you should be enjoying. While it can be difficult to tune those external voices out, your own intuition and inner wisdom will be your guide when you can do so.Mom-shaming is something that happens a lot, especially to new mothers. This can bring shame, embarrassment, and fear to a time of your life that you should be enjoying. While it can be difficult to tune those external voices out, your own intuition and inner wisdom will be your guide when you can do so.
The post #332: How Shame Impacts a Woman’s Journey into Motherhood with Bailey Gaddis appeared first on Dr. Mariza Snyder.
When your gut is unhappy, your body won’t absorb all the nutrients from your food. The best way to heal your gut is by making consistent, healthy food choices. Food is the one thing you have control of — Every. Single. Day.When your gut is unhappy, your body won’t absorb all the nutrients from your food. The best way to heal your gut is by making consistent, healthy food choices. Food is the one thing you have control of — Every. Single. Day.
The post Prebiotic vs. Probiotic: How to Support Your Digestion and Hormones appeared first on Dr. Mariza Snyder.
Pelvic floor dysfunction can be a bit of a taboo topic, which is why so many women struggle in silence. Instead of living your life based on where the closest bathroom is, you can get to the root cause of your pelvic floor imbalance so that you stop living in fear and get rid of your pain for good.Pelvic floor dysfunction can be a bit of a taboo topic, which is why so many women struggle in silence. Instead of living your life based on where the closest bathroom is, you can get to the root cause of your pelvic floor imbalance so that you stop living in fear and get rid of your pain for good.
The post #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel appeared first on Dr. Mariza Snyder.
There is a reason stress is called a “silent killer,” and the reason is that most of us aren’t aware that we’re experiencing it. Today I want to talk about the importance of being conscious of and healthily managing your stress to avoid serious health pitfalls such as insulin resistance, diabetes, stubborn weight gain, and more.There is a reason stress is called a “silent killer,” and the reason is that most of us aren’t aware that we’re experiencing it. Today I want to talk about the importance of being conscious of and healthily managing your stress to avoid serious health pitfalls such as insulin resistance, diabetes, stubborn weight gain, and more.
The post How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain appeared first on Dr. Mariza Snyder.
If you have ever struggled with chronic fatigue or exhaustion, especially early in the morning or after 2 pm, there is a good chance your mitochondria are struggling. Your mitochondria hold the key to living not only a long life but also a healthy life, which is why you need to do everything in your power to boost your mitochondrial function and, in turn, your energy.If you have ever struggled with chronic fatigue or exhaustion, especially early in the morning or after 2 pm, there is a good chance your mitochondria are struggling. Your mitochondria hold the key to living not only a long life but also a healthy life, which is why you need to do everything in your power to boost your mitochondrial function and, in turn, your energy.
The post #330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells appeared first on Dr. Mariza Snyder.
Stress often sneaks up on us and overwhelms us before we realize what is happening. And uring the holiday season, stress sucks the life out of your fun. Start saying NO to those man-handling ways of coping and start to WOMAN-handle this mess.Stress often sneaks up on us and overwhelms us before we realize what is happening. And uring the holiday season, stress sucks the life out of your fun. Start saying NO to those man-handling ways of coping and start to WOMAN-handle this mess.
The post How to Banish Holiday Stress in 3 Minutes appeared first on Dr. Mariza Snyder.
Your weight problem could result from you not living as your true authentic self. What we say to ourselves daily can have a massive impact on the external manifestation of those thoughts, which is why you must change the way you think in order to change the way you feel.Your weight problem could result from you not living as your true authentic self. What we say to ourselves daily can have a massive impact on the external manifestation of those thoughts, which is why you must change the way you think in order to change the way you feel.
The post #329: How to Permanently Stop the Negative Self-Talk and Yo Yo Dieting with Deborah Capaccio appeared first on Dr. Mariza Snyder.
Balancing the hormones in your body is key to feeling great and decreasing your risk for serious diseases, including cancer. With estrogen dominance being such a common issue for women, finding a way to rid your body of excess estrogen is especially essential.Balancing the hormones in your body is key to feeling great and decreasing your risk for serious diseases, including cancer. With estrogen dominance being such a common issue for women, finding a way to rid your body of excess estrogen is especially essential.
The post DIM Q&A: How to Address Estrogen Dominance Symptoms with DIM appeared first on Dr. Mariza Snyder.
Fifty million people in the US are suffering from autoimmune diseases, yet nobody seems to be talking about this epidemic. When you can better understand why you are experiencing the symptoms that you are, you can better control those symptoms and provide your body with what it needs to heal itself. Don’t settle for suffering without answers; it is time to get to the root cause of your autoimmunity today.Fifty million people in the US are suffering from autoimmune diseases, yet nobody seems to be talking about this epidemic. When you can better understand why you are experiencing the symptoms that you are, you can better control those symptoms and provide your body with what it needs to heal itself. Don’t settle for suffering without answers; it is time to get to the root cause of your autoimmunity today.
The post #328: How to Get to the Root Cause of Autoimmune Disease with Donna Mazzola appeared first on Dr. Mariza Snyder.
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If the holiday season leaves you feeling more blue than festive… Some simple self-care can make a huge difference in how you cope with the season. It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If the holiday season leaves you feeling more blue than festive… Some simple self-care can make a huge difference in how you cope with the season.
The post #327: 5 Quick Ways to Overcome Holiday Exhaustion appeared first on Dr. Mariza Snyder.
The healthiest foods are easy to spot, right? Or are they? You try so hard to eat the right things, but then you may feel unsure if they fit the bill. The reality is that there are some common “health” foods that you may enjoy, but they aren’t really that great for you.The healthiest foods are easy to spot, right? Or are they? You try so hard to eat the right things, but then you may feel unsure if they fit the bill. The reality is that there are some common “health” foods that you may enjoy, but they aren’t really that great for you.
The post Junk Food Disguised as Health Food appeared first on Dr. Mariza Snyder.
It is one thing to know how to manage your triggers, but it is another thing to implement those strategies in the moments you need them most. While we all have the answers to what our bodies and hearts need hiding within our own internal wisdom, it takes patience, awareness, and stillness to be able to access and listen to that wisdom within. It is one thing to know how to manage your triggers, but it is another thing to implement those strategies in the moments you need them most. While we all have the answers to what our bodies and hearts need hiding within our own internal wisdom, it takes patience, awareness, and stillness to be able to access and listen to that wisdom within.
The post #326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement with Ashley Bernardi appeared first on Dr. Mariza Snyder.
While you may be making food and exercise decisions you believe are healthy, the majority of us women are actually doing our bodies a disservice. By learning what to eat, when to eat it, how much to eat, how to combine foods, and how often to work out, you can create an optimally functioning body through thermogenesis. While you may be making food and exercise decisions you believe are healthy, the majority of us women are actually doing our bodies a disservice. By learning what to eat, when to eat it, how much to eat, how to combine foods, and how often to work out, you can create an optimally functioning body through thermogenesis.
The post #325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety with Stu Schaefer appeared first on Dr. Mariza Snyder.
Throughout history, women have been subjected to gaslighting when it comes to their pain and symptoms through claims of hysteria and frameworks of racism and misogyny. This belief is still prevalent in the medical system today and is why so many women go undiagnosed or dismissed for so long. However, by analyzing history and becoming our own advocates, we can shift the culture and the paradigm of how women are treated in the medical system in the US and worldwide.Throughout history, women have been subjected to gaslighting when it comes to their pain and symptoms through claims of hysteria and frameworks of racism and misogyny. This belief is still prevalent in the medical system today and is why so many women go undiagnosed or dismissed for so long. However, by analyzing history and becoming our own advocates, we can shift the culture and the paradigm of how women are treated in the medical system in the US and worldwide.
The post #324: How Doctors Convince Women That Their Symptoms Aren’t Real and How We Continue to Misdiagnosis with Elinor Cleghorn appeared first on Dr. Mariza Snyder.
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!
If the holiday season leaves you feeling more blue than festive… Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear…It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!
If the holiday season leaves you feeling more blue than festive… Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear…
The post #323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays appeared first on Dr. Mariza Snyder.
Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer.
Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus.
Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer.
Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus.
The post The Connection Between Hormones and Brain Fog appeared first on Dr. Mariza Snyder.
There are many reasons why we are generally eating less nutrient-dense foods than we have historically. The truth is that while you may think you are making healthy decisions, the food we eat today does not have the same nutritional benefits as it used to. This is why it is so important to learn how to make access and understanding of whole food easier for the benefit of everyone.There are many reasons why we are generally eating less nutrient-dense foods than we have historically. The truth is that while you may think you are making healthy decisions, the food we eat today does not have the same nutritional benefits as it used to. This is why it is so important to learn how to make access and understanding of whole food easier for the benefit of everyone.
The post #322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It With Jenn Trepeck appeared first on Dr. Mariza Snyder.
Betrayal and trauma can cause your body harm and could be the cause of your physical, mental, and emotional symptoms. Regardless of when you experienced a betrayal, it is essential to do the work to transform your deep-seated hurt and betrayal into a life full of love worth living.Betrayal and trauma can cause your body harm and could be the cause of your physical, mental, and emotional symptoms. Regardless of when you experienced a betrayal, it is essential to do the work to transform your deep-seated hurt and betrayal into a life full of love worth living.
The post #321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi Silber appeared first on Dr. Mariza Snyder.
Perimenopause, or menopausal transition, refers to the transition your body makes to menopause. While the timing and severity of symptoms vary from woman to woman, one thing is for sure: it can be a daunting and discouraging time without the right knowledgePerimenopause, or menopausal transition, refers to the transition your body makes to menopause. While the timing and severity of symptoms vary from woman to woman, one thing is for sure: it can be a daunting and discouraging time without the right knowledge
The post Why Birth Control Pills Aren’t Your Best Option in Perimenopause appeared first on Dr. Mariza Snyder.
There can be lots of different causes of migraines that are tied to your cycle. And for women experiencing perimenopause in particular, high estrogen and low progesterone are common culprits. These fluctuating hormones can cause terrible migraines along with other nasty side effects like PMS symptoms, weight gain, mood swings, insomnia, and more.There can be lots of different causes of migraines that are tied to your cycle. And for women experiencing perimenopause in particular, high estrogen and low progesterone are common culprits. These fluctuating hormones can cause terrible migraines along with other nasty side effects like PMS symptoms, weight gain, mood swings, insomnia, and more.
The post Natural Ways to Address Monthly Migraines appeared first on Dr. Mariza Snyder.
Dr. Casey Means and her team at Levels have revolutionized how we view nutritional data, blood sugar, and metabolic flexibility. By equipping yourself with the knowledge and information to know what your body needs when it comes to glucose, you can not only improve your overall health but extend your longevity and overall happiness.Dr. Casey Means and her team at Levels have revolutionized how we view nutritional data, blood sugar, and metabolic flexibility. By equipping yourself with the knowledge and information to know what your body needs when it comes to glucose, you can not only improve your overall health but extend your longevity and overall happiness.
The post #320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women’s Hormone and Metabolism with Casey Means appeared first on Dr. Mariza Snyder.
As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we are overreacting. Women are more likely to have their pain minimized, their symptoms dismissed, and tests refused. This mishandling of complaints leads to delays in diagnosis and treatment, causing more pain and health problems.As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we are overreacting. Women are more likely to have their pain minimized, their symptoms dismissed, and tests refused. This mishandling of complaints leads to delays in diagnosis and treatment, causing more pain and health problems.
The post #319: Red Flags: 10 Ways We Gaslight Women in Medicine Today appeared first on Dr. Mariza Snyder.
Exercise takes so much effort, and diet can get so complicated. Even as a women’s hormone practitioner, I struggle to achieve balance. For that reason, an infrared sauna session is a perfect solution. And it’s also easy and fun to incorporate as part of your regular daily routine.Exercise takes so much effort, and diet can get so complicated. Even as a women’s hormone practitioner, I struggle to achieve balance. For that reason, an infrared sauna session is a perfect solution. And it’s also easy and fun to incorporate as part of your regular daily routine.
The post Benefits of Using an Infrared Sauna appeared first on Dr. Mariza Snyder.
Have you ever realized that when you forget to take care of yourself, it makes serving others that much more draining? Self-care is never selfish, and when you can change your mindset around putting yourself first, you can change the way you show up in the world for yourself and the people around you in a much bigger way.Have you ever realized that when you forget to take care of yourself, it makes serving others that much more draining? Self-care is never selfish, and when you can change your mindset around putting yourself first, you can change the way you show up in the world for yourself and the people around you in a much bigger way.
The post #318: How to Create Ease In Your Day Life, No Matter What with Elena Brower appeared first on Dr. Mariza Snyder.
If you worry about how you are going to feel into your 60’s, 70’s, and beyond, I have good news for you. With the right tools and information, you can improve your cellular longevity and say goodbye to the symptoms of old age for as long as possible.If you worry about how you are going to feel into your 60’s, 70’s, and beyond, I have good news for you. With the right tools and information, you can improve your cellular longevity and say goodbye to the symptoms of old age for as long as possible.
The post #317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Dr. Ann Louise Gittleman appeared first on Dr. Mariza Snyder.
Endometriosis is not primarily a hormonal problem. Today, let me share with you the natural treatments that work because they deal with the root causes of endometriosis: immune dysfunction and inflammation.Endometriosis is not primarily a hormonal problem. Today, let me share with you the natural treatments that work because they deal with the root causes of endometriosis: immune dysfunction and inflammation.
The post Natural Solutions for Endometriosis appeared first on Dr. Mariza Snyder.
Ayurveda is an ancient practice of medicine that can help you unlock the key to health in modern life. By using these processes, you can learn how to digest your emotional and physical balance so that you can get rid of toxins, check-in with your body, and reconnect to the cycle of nature.Ayurveda is an ancient practice of medicine that can help you unlock the key to health in modern life. By using these processes, you can learn how to digest your emotional and physical balance so that you can get rid of toxins, check-in with your body, and reconnect to the cycle of nature.
The post #316: Three Daily Tools for Processing and Digesting Emotional Baggage with Dr. Avanti Kumar-Singh appeared first on Dr. Mariza Snyder.
Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don’t have to feel this way? It’s time for an estrogen dominance assessment, so you can reverse your symptoms and get back to being the efficient, capable woman you are.Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don’t have to feel this way? It’s time for an estrogen dominance assessment, so you can reverse your symptoms and get back to being the efficient, capable woman you are.
The post #315: 10 Surprising Signs and Symptoms of Estrogen Dominance appeared first on Dr. Mariza Snyder.
You walk into a room and forget why you’re there…
You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over…
Your brain feels SO scattered that it’s like herding cats to try to keep your thoughts focused on the email you’re trying to write…
And you’re SO frustrated because you feel like your memory is failing you, your brain is slowing down, and your mental energy is just nonexistent.You walk into a room and forget why you’re there…
You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over…
Your brain feels SO scattered that it’s like herding cats to try to keep your thoughts focused on the email you’re trying to write…
And you’re SO frustrated because you feel like your memory is failing you, your brain is slowing down, and your mental energy is just nonexistent.
The post 5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp appeared first on Dr. Mariza Snyder.
After the age of 35, our hormones start to change. This is why we need a diet and lifestyle that supports our hormones so that we can improve our metabolic flexibility. A healthy metabolism will not only help you lose stubborn weight, but it will also set your body and mind up for long-term success, health, and happiness. After the age of 35, our hormones start to change. This is why we need a diet and lifestyle that supports our hormones so that we can improve our metabolic flexibility. A healthy metabolism will not only help you lose stubborn weight, but it will also set your body and mind up for long-term success, health, and happiness.
The post #314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried appeared first on Dr. Mariza Snyder.
For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.
The post #313: Top 5 Herbs for Boosting Progesterone appeared first on Dr. Mariza Snyder.
Birth control doesn’t stay limited to this one area of your body—it impacts every system, and it changes how the chemistry in your body works, especially when it comes to absorbing nutrients. Click here to learn more!Birth control doesn’t stay limited to this one area of your body—it impacts every system, and it changes how the chemistry in your body works, especially when it comes to absorbing nutrients. Click here to learn more!
The post The Most Common Nutrient Deficiencies Caused by Hormonal Birth Control appeared first on Dr. Mariza Snyder.
*If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should:* 1. Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control 2. Learn to listen to your bodies signals and find ways to understand what those signals mean 3. Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset
Watch the Episode Now Or Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclical beings, and optimizing your cycle by syncing with the moon is one of the best things you can do to support your reproductive health and overall wellbeing.
Getting Clear on Hormone Imbalance
Kela Smith is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. She brings over 20 years of experience as a professional fitness trainer, wellness educator, and author, as well as a mama to two beautiful children.
There Is a Way to Get Pregnant Naturally
When Kela was told it would be nearly impossible for her to get pregnant naturally in her late 30’s, she took matters into her own hands. After giving birth at 37 and again at 40, she went back to school to help women realize that there is a better alternative and it is totally possible to get pregnant naturally later in life.
Our bodies have an innate capacity for healing naturally, but it is up to us to listen to our body needs so that we can provide it everything it needs to feel better, have fewer symptoms, and focus on what is in our control.
It All Comes Down to the Moon
The two most important things you can do to improve the syncing of your cycle start with diet and stress management. When we can follow the patterns of the moon, we can improve our reproductive health and overall physical health and well-being.
Reproduction is a miracle, and when we can optimize it, not only does our health benefit but our hormones, productivity, happiness, and mood do too. Even if you are not bleeding anymore, syncing your cycle with the moon can still have massive benefits on your whole body’s health.
Are you ready to enjoy all of the benefits that come with syncing your cycle to the moon? Share how you are looking to improve your reproductive or overall health through syncing with me in the comments below!
Quotes “I left that doctor’s office, and I said ‘I am on a mission to optimize my fertility naturally’, and that’s exactly what I did. I figured out what I needed to eat, what my lifestyle needed to look like, my exercise was too much, my toxins were too much, I just really dove in.” (6:10)
“I want to go back to Jr. High and teach all the girls, this is what a normal period is, this is how you track your cycle. Forget the algebra class, let’s go with some women’s health classes.” (10:32)
“We are always tapping into Earth’s natural energy. So that is where syncing with the moon comes in.” (20:49)
“It’s about listening to your body and intuitively doing what you feel like you want to do anyways based on where your hormones are.” (22:18)
“I like to look at going into menopause as a rebirth. This is your second season in life. Instead of things ending, this is your new beginning!” (24:53)
In This Episode * What you can do to support your body’s ability to heal and conceive naturally (7:49) * Breaking down the different parts of your cycle and how it affects your hormones (12:43) * The benefits of syncing your cycle with the moon even if you are not bleeding anymore (20:42) * Learn about the Hormone P.U.Z.Z.L.E. Method and how it can help you feel more in control (27:11) * How to optimize your cycle and fertility by managing your stress and diet (30:35)
Resources Mentioned 14 Hormone-Balancing Recipe Guide
Cycle Syncing Quickstart Guide
The Hormone P.U.Z.Z.L.E. Podcast
Follow Kela on Instagram | Facebook | LinkedIn | YouTube
Follow Hormone Puzzle Society on Instagram | Facebook
Related Episodes Essentially You Episode #309: How to Grocery Shop for Optimal Hormone Balance in the Fall
Essentially You Episode #259: Creating Emotional Resilience Throughout the Four Phases of Your Menstrual Cycle with Lucy Peach
Essentially You Episode #220: Master Your Menstural Cycle and Optimize Your Fertility with Lisa Hendrickson-Jack
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Ready to take charge of your own health?
*If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should:* 1. Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control 2. Learn to listen to your bodies signals and find ways to understand what those signals mean 3. Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset
Watch the Episode Now Or Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
Episode Summary Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclical beings, and optimizing your cycle by syncing with the moon is one of the best things you can do to support your reproductive health and overall wellbeing.
Getting Clear on Hormone Imbalance
Kela Smith is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. She brings over 20 years of experience as a professional fitness trainer, wellness educator, and author, as well as a mama to two beautiful children.
There Is a Way to Get Pregnant Naturally
When Kela was told it would be nearly impossible for her to get pregnant naturally in her late 30’s, she took matters into her own hands. After giving birth at 37 and again at 40, she went back to school to help women realize that there is a better alternative and it is totally possible to get pregnant naturally later in life.
Our bodies have an innate capacity for healing naturally, but it is up to us to listen to our body needs so that we can provide it everything it needs to feel better, have fewer symptoms, and focus on what is in our control.
It All Comes Down to the Moon
The two most important things you can do to improve the syncing of your cycle start with diet and stress management. When we can follow the patterns of the moon, we can improve our reproductive health and overall physical health and well-being.
Reproduction is a miracle, and when we can optimize it, not only does our health benefit but our hormones, productivity, happiness, and mood do too. Even if you are not bleeding anymore, syncing your cycle with the moon can still have massive benefits on your whole body’s health.
Are you ready to enjoy all of the benefits that come with syncing your cycle to the moon? Share how you are looking to improve your reproductive or overall health through syncing with me in the comments below!
Quotes “I left that doctor’s office, and I said ‘I am on a mission to optimize my fertility naturally’, and that’s exactly what I did. I figured out what I needed to eat, what my lifestyle needed to look like, my exercise was too much, my toxins were too much, I just really dove in.” (6:10)
“I want to go back to Jr. High and teach all the girls, this is what a normal period is, this is how you track your cycle. Forget the algebra class, let’s go with some women’s health classes.” (10:32)
“We are always tapping into Earth’s natural energy. So that is where syncing with the moon comes in.” (20:49)
“It’s about listening to your body and intuitively doing what you feel like you want to do anyways based on where your hormones are.” (22:18)
“I like to look at going into menopause as a rebirth. This is your second season in life. Instead of things ending, this is your new beginning!” (24:53)
In This Episode * What you can do to support your body’s ability to heal and conceive naturally (7:49) * Breaking down the different parts of your cycle and how it affects your hormones (12:43) * The benefits of syncing your cycle with the moon even if you are not bleeding anymore (20:42) * Learn about the Hormone P.U.Z.Z.L.E. Method and how it can help you feel more in control (27:11) * How to optimize your cycle and fertility by managing your stress and diet (30:35)
Resources Mentioned 14 Hormone-Balancing Recipe Guide
Cycle Syncing Quickstart Guide
The Hormone P.U.Z.Z.L.E. Podcast
Follow Kela on Instagram | Facebook | LinkedIn | YouTube
Follow Hormone Puzzle Society on Instagram | Facebook
Related Episodes Essentially You Episode #309: How to Grocery Shop for Optimal Hormone Balance in the Fall
Essentially You Episode #259: Creating Emotional Resilience Throughout the Four Phases of Your Menstrual Cycle with Lucy Peach
Essentially You Episode #220: Master Your Menstural Cycle and Optimize Your Fertility with Lisa Hendrickson-Jack
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Ready to take charge of your own health?
The post #312: The Benefits of Syncing Your Cycle with the Moon with Kela Smith appeared first on Dr. Mariza Snyder.
Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough. Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough.
The post #311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy appeared first on Dr. Mariza Snyder.
Vitamin C is well-known for its ability to support healthy immune function, but in reality its benefits extend MUCH further than just this one area!Vitamin C is well-known for its ability to support healthy immune function, but in reality its benefits extend MUCH further than just this one area!
The post How to Take Vitamin C Correctly appeared first on Dr. Mariza Snyder.
You are just one thought away from changing your life. When you know how to harness the power of your brain, you can create habits that help you achieve your goals, improve your health, develop better relationships, find financial freedom, and so much more.You are just one thought away from changing your life. When you know how to harness the power of your brain, you can create habits that help you achieve your goals, improve your health, develop better relationships, find financial freedom, and so much more.
The post #310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf appeared first on Dr. Mariza Snyder.
Food choices are one of the most powerful tools we have to take control of our health. It’s hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…Food choices are one of the most powerful tools we have to take control of our health. It’s hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…
The post #309: How to Grocery Shop for Optimal Hormone Balance in the Fall appeared first on Dr. Mariza Snyder.
Vitamin D Complete is continuously one of my best-selling supplements in the Essentially Whole® store, but there are still lots of questions about when (or if) it’s necessary and how to get the most bang out of your supplements!Vitamin D Complete is continuously one of my best-selling supplements in the Essentially Whole® store, but there are still lots of questions about when (or if) it’s necessary and how to get the most bang out of your supplements!
The post Vitamin D Q&A: What You Need to Know About Vitamin D Supplements appeared first on Dr. Mariza Snyder.
Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical health, which is why it is so important to work through your traumas and master navigating your emotions. The health benefits will be undeniable.Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical health, which is why it is so important to work through your traumas and master navigating your emotions. The health benefits will be undeniable.
The post #308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva appeared first on Dr. Mariza Snyder.
Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. matter what you try, or if you are just feeling like your health isn’t where it could be…Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. matter what you try, or if you are just feeling like your health isn’t where it could be…
The post #307: Top 5 Hacks to Block Blood Sugar Spikes appeared first on Dr. Mariza Snyder.
There is a clear connection between what we eat and how our brains and bodies function. By eating foods that reduce your inflammation and fill in your specific nutritional gaps, you can feel better not only physically but also mentally.There is a clear connection between what we eat and how our brains and bodies function. By eating foods that reduce your inflammation and fill in your specific nutritional gaps, you can feel better not only physically but also mentally.
The post #306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith appeared first on Dr. Mariza Snyder.
This one simple sign can really give you an insight into how your body is working: If you’re not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too.This one simple sign can really give you an insight into how your body is working: If you’re not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too.
The post #305: Why Pooping Every Day Is Crucial for Women’s Hormonal Balance appeared first on Dr. Mariza Snyder.
Not all PCOS is created equal. Nothing drives me crazy like a doctor who treats all women the same. Your ideal hormone levels are unique. What a regular cycle looks like for you is unique. The combination of factors that is causing your symptoms is unique. A pill or a one-dimensional solution is not going to be the answer you need. Healing may not be easy, but it is worth it. YOU are worth it.Not all PCOS is created equal. Nothing drives me crazy like a doctor who treats all women the same. Your ideal hormone levels are unique. What a regular cycle looks like for you is unique. The combination of factors that is causing your symptoms is unique. A pill or a one-dimensional solution is not going to be the answer you need. Healing may not be easy, but it is worth it. YOU are worth it.
The post Root-Cause Approaches for PCOS appeared first on Dr. Mariza Snyder.
Have you ever considered the link between the toxins in your home and your energy level? Chances are, the products you are using could be having a major impact on how you feel, your symptoms, and your risk of disease. The good news? All it takes is a few simple steps to start limiting your toxic exposure.Have you ever considered the link between the toxins in your home and your energy level? Chances are, the products you are using could be having a major impact on how you feel, your symptoms, and your risk of disease. The good news? All it takes is a few simple steps to start limiting your toxic exposure.
The post #304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + the First Step to Take in Reducing Toxins in the Body with Allison Evans appeared first on Dr. Mariza Snyder.
Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that only impacts people who are overweight or alcoholics anymore—even lean, healthy people are getting it and there are some scary reasons why.Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that only impacts people who are overweight or alcoholics anymore—even lean, healthy people are getting it and there are some scary reasons why.
The post #303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It appeared first on Dr. Mariza Snyder.
If you have PCOS, hormonal birth control is not the answer you need. There is another way. I want to shed some light on PCOS and the many options you have to truly heal your body. The only way to do this is by addressing the root cause of what is leading to your symptoms in the first place.If you have PCOS, hormonal birth control is not the answer you need. There is another way. I want to shed some light on PCOS and the many options you have to truly heal your body. The only way to do this is by addressing the root cause of what is leading to your symptoms in the first place.
The post The 4 Types of PCOS and What to Do About Them appeared first on Dr. Mariza Snyder.
Women have been taught to believe that they should be scared of menopause. But in reality, you can step into your 40’s feeling good in your body with increased metabolic flexibility. All it takes is a great mindset, a belief that your body works for you, and the openness it takes to make changes as your body changes.Women have been taught to believe that they should be scared of menopause. But in reality, you can step into your 40’s feeling good in your body with increased metabolic flexibility. All it takes is a great mindset, a belief that your body works for you, and the openness it takes to make changes as your body changes.
The post #302: How to Have Healthy Hormones in Your Forties with Lara Briden appeared first on Dr. Mariza Snyder.
When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So today we’re celebrating… Over 3 million downloads. 300 episodes.When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So today we’re celebrating… Over 3 million downloads. 300 episodes.
The post #301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast appeared first on Dr. Mariza Snyder.
Natural healing for PCOS is possible. It all comes down to understanding the root cause—the specific reason you individually are not ovulating and having hormone imbalances. The healing lies in empowering yourself to become the CEO of your healthcare!Natural healing for PCOS is possible. It all comes down to understanding the root cause—the specific reason you individually are not ovulating and having hormone imbalances. The healing lies in empowering yourself to become the CEO of your healthcare!
The post Top 7 Essential Oils for PCOS (+ Bonus Blends) appeared first on Dr. Mariza Snyder.
If you are struggling with an autoimmune disease, you need to learn what a gluten-free diet looks like in all aspects. Gluten can play a huge role in your pain and autoimmune symptoms, and it is only by understanding the facts and science behind gluten that you can truly go grain-free and put your autoimmune symptoms into remission.If you are struggling with an autoimmune disease, you need to learn what a gluten-free diet looks like in all aspects. Gluten can play a huge role in your pain and autoimmune symptoms, and it is only by understanding the facts and science behind gluten that you can truly go grain-free and put your autoimmune symptoms into remission.
The post #300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne appeared first on Dr. Mariza Snyder.
I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that working out harder and eating less weren’t going to be an option for this new mama.I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that working out harder and eating less weren’t going to be an option for this new mama.
The post #299: How I Significantly Boosted My Metabolism by Working Out Less and Optimizing My Blood Sugar appeared first on Dr. Mariza Snyder.
If your gut is not healthy, nothing else in your body will work like it’s supposed to. This is because your gut is really the foundation of every other system in your body! Yes, it’s important to digest and eliminate food through your intestines, but what happens along the way, as well as the integrity of your digestive system itself, can really make or break your health.If your gut is not healthy, nothing else in your body will work like it’s supposed to. This is because your gut is really the foundation of every other system in your body! Yes, it’s important to digest and eliminate food through your intestines, but what happens along the way, as well as the integrity of your digestive system itself, can really make or break your health.
The post Powerful Herbs and Supplements to Optimize Gut Health appeared first on Dr. Mariza Snyder.
Women deserve better than the hyper-medicalized version of breastfeeding they are given. Breastfeeding can be a beautiful journey and provide long-term health benefits into adulthood. With the right knowledge, you can ease your anxieties around breastfeeding and be better supported in this exciting time of life.Women deserve better than the hyper-medicalized version of breastfeeding they are given. Breastfeeding can be a beautiful journey and provide long-term health benefits into adulthood. With the right knowledge, you can ease your anxieties around breastfeeding and be better supported in this exciting time of life.
The post #298: Setting the Record Straight on Breastfeeding Myths and Facts with Stephanie Libs appeared first on Dr. Mariza Snyder.
Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about. Today I’m sharing a healthy dose of perspective that hopefully will be an encouragement that you ARE enough: you are beautiful, strong, capable, and powerful—even in the moments where you don’t feel like it. You deserve to feel satisfied and empowered by your life, and I hope that after listening that is what you walk away feeling! Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about. Today I’m sharing a healthy dose of perspective that hopefully will be an encouragement that you ARE enough: you are beautiful, strong, capable, and powerful—even in the moments where you don’t feel like it. You deserve to feel satisfied and empowered by your life, and I hope that after listening that is what you walk away feeling!
The post #297: Is It Possible to “Have It All” as a Mom Today? appeared first on Dr. Mariza Snyder.
Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… Girl, it makes me cringe. But you know, the more you live the more you learn, and this is a big takeaway I want you to walk away with today: you can always turn back the clock by making small shifts to your habits.Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… Girl, it makes me cringe. But you know, the more you live the more you learn, and this is a big takeaway I want you to walk away with today: you can always turn back the clock by making small shifts to your habits.
The post 10 Toxic Habits That May Be Aging You Faster appeared first on Dr. Mariza Snyder.
Do you think of menopause when you think of the words wisdom, grace, and vitality? If you don’t now, you will after this episode! Having a high vitality life through your 40’s, 50’s, 60’s, and beyond is possible through natural remedies and self-care.Do you think of menopause when you think of the words wisdom, grace, and vitality? If you don’t now, you will after this episode! Having a high vitality life through your 40’s, 50’s, 60’s, and beyond is possible through natural remedies and self-care.
The post #296: Managing Menopause with Diet and Addressing Nutrient Deficiencies with Maryon Stewart appeared first on Dr. Mariza Snyder.
Majority of women are unaware of the risks of nutrient deficiencies that come from being on the pill until they suddenly feel exhausted, are struggling to get pregnant, or are facing other unexplained symptoms. Tune in to hear why hormonal birth control has this effect on your body!Majority of women are unaware of the risks of nutrient deficiencies that come from being on the pill until they suddenly feel exhausted, are struggling to get pregnant, or are facing other unexplained symptoms. Tune in to hear why hormonal birth control has this effect on your body!
The post #295: The Most Common Nutrient Deficiencies Caused By Hormonal Birth Control appeared first on Dr. Mariza Snyder.
Stubborn weight is one of those things that just drive you crazy. But hormone changes including perimenopause, estrogen dominance, and insulin resistance radically change this. Because here’s the thing: your weight is ALWAYS a symptom of something else going on in your body. It’s the thing you see and that you want to change, but really you need to dig a little deeper.Stubborn weight is one of those things that just drive you crazy. But hormone changes including perimenopause, estrogen dominance, and insulin resistance radically change this. Because here’s the thing: your weight is ALWAYS a symptom of something else going on in your body. It’s the thing you see and that you want to change, but really you need to dig a little deeper.
The post Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength appeared first on Dr. Mariza Snyder.
As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we’ll get. While regular movement is critical for our heart, bones, brain, metabolism, hormones, and muscle, it is about the type of exercise and the length of time that really make a difference.As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we’ll get. While regular movement is critical for our heart, bones, brain, metabolism, hormones, and muscle, it is about the type of exercise and the length of time that really make a difference.
The post #294: How to Make the Right Exercise Work for You Post-Pandemic with Debra Atkinson appeared first on Dr. Mariza Snyder.
Magnesium is one of those supplements that virtually every woman can benefit from, but I also get TONS of questions about it! My hope is that after reading this article, you’ll get your biggest questions answered so you’re ready to take this great step toward happier hormones, better sleep, improved energy levels, and so much more!Magnesium is one of those supplements that virtually every woman can benefit from, but I also get TONS of questions about it! My hope is that after reading this article, you’ll get your biggest questions answered so you’re ready to take this great step toward happier hormones, better sleep, improved energy levels, and so much more!
The post Magnesium Q&A: How to Choose the Best Magnesium for Your Body appeared first on Dr. Mariza Snyder.
At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. It’s a major player in driving women further into insulin resistance and even pre-diabetes. Luckily, there are things we can do about it, but it’s important that we are consistently implementing those strategies and tools.At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. It’s a major player in driving women further into insulin resistance and even pre-diabetes. Luckily, there are things we can do about it, but it’s important that we are consistently implementing those strategies and tools.
The post #293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain appeared first on Dr. Mariza Snyder.
Endometriosis is an inflammatory disease causing severe pain, scarring, and infertility. You don’t have to live with your symptoms. You deserve to be well and be the rockstar you desire to be, and the best way to do that is to be empowered by the knowledge of how your body works and how you can best support it!Endometriosis is an inflammatory disease causing severe pain, scarring, and infertility. You don’t have to live with your symptoms. You deserve to be well and be the rockstar you desire to be, and the best way to do that is to be empowered by the knowledge of how your body works and how you can best support it!
The post The Truth Behind Your Endometriosis Diagnosis appeared first on Dr. Mariza Snyder.
Whether we fully grasp it or not, toxins play a huge—but often overlooked—role in hormone imbalance. These are things that are everywhere in the world around us, but it is possible to protect yourself!Whether we fully grasp it or not, toxins play a huge—but often overlooked—role in hormone imbalance. These are things that are everywhere in the world around us, but it is possible to protect yourself!
The post #292: Top 5 Toxins That Cause Hot Flashes, Weight Gain and PMS appeared first on Dr. Mariza Snyder.
Thyroid dysfunction is everywhere. A whole-body approach to healing your thyroid is always going to be most effective. Whether you have a diagnosis of low thyroid function, just suspect it may be an issue for you, or even if you want to protect your thyroid from future damage, here are some things to consider.Thyroid dysfunction is everywhere. A whole-body approach to healing your thyroid is always going to be most effective. Whether you have a diagnosis of low thyroid function, just suspect it may be an issue for you, or even if you want to protect your thyroid from future damage, here are some things to consider.
The post Top Supplements and Herbs to Boost a Sluggish Thyroid appeared first on Dr. Mariza Snyder.
You might think that you are not at risk of encountering toxic heavy metals, but unfortunately, that is not true. The good news is you can cleanse your body of these harmful toxins through daily habits that reduce your toxic load.You might think that you are not at risk of encountering toxic heavy metals, but unfortunately, that is not true. The good news is you can cleanse your body of these harmful toxins through daily habits that reduce your toxic load.
The post #291: How Toxic Heavy Metals Interfere and Deplete Your Hormones with Wendy Meyers appeared first on Dr. Mariza Snyder.
Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health.Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health.
The post #290: 5 Surprising Side Effects of Late-Night Eating appeared first on Dr. Mariza Snyder.
Weight resistance happens to so many women and it can be caused by a lot of different factors. So whether you’re just starting your weight loss journey and you want to be prepared, or if you are feeling like you’re in over your head and still not making any progress, today I hope to help you troubleshoot some of the things that could be happening in your body.Weight resistance happens to so many women and it can be caused by a lot of different factors. So whether you’re just starting your weight loss journey and you want to be prepared, or if you are feeling like you’re in over your head and still not making any progress, today I hope to help you troubleshoot some of the things that could be happening in your body.
The post Why Weight Sticks Even When You Don’t Eat Sugar appeared first on Dr. Mariza Snyder.
Society tells us that our worth is based on our weight and how much we can do in a day. In reality, your worth is not tied to any of those things, and it is time that you stop pressuring yourself and start seeing yourself through the eyes of the people who love you.Society tells us that our worth is based on our weight and how much we can do in a day. In reality, your worth is not tied to any of those things, and it is time that you stop pressuring yourself and start seeing yourself through the eyes of the people who love you.
The post #289: Why Your Health (and Worth) Is So Much More Than Your Weight with Brianna Wilkerson appeared first on Dr. Mariza Snyder.
For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.
The post #288: How Glucose and Insulin Impact Our Reproductive Health appeared first on Dr. Mariza Snyder.
My health has come a long way in the last 10 years. Adrenal fatigue became my diagnosis after I enlisted the health of some rockstar healthcare professionals, and I ran with it. But there was this nagging suspicion that I had the more research that I did and the more women who opened their hearts to me…there was more to this puzzle than just worn-out adrenals.My health has come a long way in the last 10 years. Adrenal fatigue became my diagnosis after I enlisted the health of some rockstar healthcare professionals, and I ran with it. But there was this nagging suspicion that I had the more research that I did and the more women who opened their hearts to me…there was more to this puzzle than just worn-out adrenals.
The post Why Adrenal Fatigue Is a Myth…and What the Real Problem Is appeared first on Dr. Mariza Snyder.
Essential oils can help you address your health symptoms, improve your mood and brain function, and increase your overall health. Whatever experience you are looking to create, essential oils can heighten your results through actionable and straightforward rituals.Essential oils can help you address your health symptoms, improve your mood and brain function, and increase your overall health. Whatever experience you are looking to create, essential oils can heighten your results through actionable and straightforward rituals.
The post #287: Boost Your Brain and Focus with Fast Essential Oils Remedies with Jodi Cohen appeared first on Dr. Mariza Snyder.