Work-Life Uprising: Recent Episodes
Dara Paoletti
Work-Life Uprising is a podcast by Dara Paoletti, a life coach who helps people ditch overwhelm and burnout so they have more energy and enthusiasm every single day. The show focuses on self-care, maintaining work-life balance and avoiding burnout in a fun, bite-sized format.
In today's audio postcard I'm talking about how you can turn off your work brain at the end of the day.
In today's audio postcard I'm talking about why its dangerous to be a superhero at work.
In today's audio postcard I share a trick I discovered about to-do lists that can help prevent burnout.
In today's audio postcard I'm talking about how to tell the difference between whether you’re burned out or you need to look for a new job.
If you’re anything like most busy people, you’ve read a few articles or picked up a few books on productivity in an attempt to figure out how to squeeze more out of your day and get more done.
But the truth is, using productivity tips and tricks to get more done is a big mistake.
In today's audio postcard I talk about what I mean when I talk about bringing yourself back from burnout.
In today's audio postcard I'm talking about how to take the first steps to escape your work zombie lifestyle.
In today's audio postcard I share what I learned about taking breaks from my work and why they are so important.
In today's audio postcard I'm talking about burnout - it's a spectrum not just a destination.
When you’re feeling stressed and burned out, you think it’s because you’re not managing your time well. That if you could just do a better job of managing your time, everything would be better. But your time isn’t actually the real problem.
Being more productive isn't all it's cracked up to be. And in today's audio postcard I talk about why productivity is not helpful if you're burned out.
You're either working hard or hardly working, as the saying goes. In today's audio postcard, I talk about the other options between those extremes and offer alternatives to hard work.
I have a confession, I don't believe in work-life balance. In today's audio postcard, I talk about what I do believe in.
Burnout is a tricky little bugger! In today's audio postcard, I'm sharing what I've learned.
You know that thing that happens when you just can’t get work off your mind? It becomes all you can think about and talk about. That's what I'm talking about in today's audio postcard.
In today's audio postcard, I share a few tips about how to make a habit out of taking care of yourself.
In today's audio postcard I talk about how to set up a structure for yourself when you work from home.
In today's audio postcard, I share a list of things you can do instead of spending your lunch break at your desk.
In today's audio postcard, I'm talking about a few reasons why you're tired all the time and what you can do about it.