High Performance Father: Recent Episodes

Alex Ranieri

Welcome to the High Performance Father Podcast where we dive into:

~ Life, Personal Stories and Fatherhood

~ Incredible guests who share their stories and experiences

~ Tools and the pathway to become a High Performance Father

Your Greatest Tomorrow, Starts Today

Join Parenting Expert Justin Coulson in a blockbuster session diving into some of his stories and tragedies, but also his triumphs. Happily married, with 6 girls (you read that correctly).

Justin explains his purpose and need to help Aussie parents not only keep their marriage and sanity intact, but also how to thrive - both as an individual and a father leading the family…

Josh Hudson spent years and years and thousands and thousands of hours working with married couples when he finally cracked the code.

Dive into an explosive episode that touches on how he got screwed over time and time again when he was younger which led to the profession he is in now and how to have your wife hot and heavy for you again, seeing you as the King of the household…

This is an episode for the ages where we give you access to one of the HPF Guest Experts Nathan Wallis and his incredible knowledge around the science of parenting, our brains, why we are wired, how we are as men and fathers and what to do about it. This gives huge breakthroughs on not only making sense of all of our shortcomings, but how we can change our own life and thinking as well as lead and influence our children - at all ages…

Join me and Linh on this podcast as we talk about on why we exist and what lead to the creation and evolution of HPF.

Join me and Linh as we talk about what it’s like to be a father and a man living in today’s world. Through our candid discussions we talk about diet and nutrition. It’s benefits and how to use and maximize it properly.

Join me and Linh as we delve deep into a range of thought-provoking topics in this captivating video collection. From exploring the delicate balance between training, work, and personal growth to uncovering the profound impact of family and parenthood on happiness and fulfillment, this series offers valuable insights for viewers seeking a fulfilling life.

Discover the essential link between financial stability, relationships, and successful parenting, and learn from me and Linh's own inspiring journey from poverty to success. Reflect on the importance of finding a middle ground between delayed gratification and instant enjoyment, and gain valuable parenting strategies for disciplining effectively while nurturing healthy relationships with your children.

Lastly, explore the complexities of human existence, from the dichotomy of pleasure and productivity to the cyclical nature of life. Tune in now and unlock the secrets to living a successful, fulfilling, and balanced life.

Join me and Linh in our thought-provoking podcast as we explore the intricate dynamics of modern-day life, relationships, and personal fulfillment. Through candid discussions, personal anecdotes, and valuable insights, we shed light on pressing questions surrounding parenting, marriage, money, and the challenges faced by individuals in today's society.

This is a deep episode that looks to unlock your potential by understanding your own mortality to question the path that you're actually on and whether it's the right one.

Rick Cowley is a cancer survivor who runs amazing retreats helping humans go deeper into themselves to gain clarity and understanding of the choices and power we all have to remove the roadblocks we face in life.

Join us in a powerful session that includes my business partner and mentor Linh Trinh describing our journey together, fatherhood, business, juggling life and where the world is going...

This is a man who hit rock bottom when farming life got tough, the chaos of life and demands lead to spiralling out of control and his wife asking him to leave.

With 2 little girls, Nazz had no choice but to rise us and become version 2.0 for himself and family. Join us on a jaw dropping, eye opening and emotional podcast that sheds light on his journey back to the top with the love of his life and family...

This episode piggybacks off Part 1 of the crazy journey in which I was suffering severely with no voice and poor health. Get ready for some very passionate moments as I share the second 5 life lessons I learned and how you can take these and apply them to your life to create greater outcomes NOW.

This will keep you in the driver's seat, without waiting for shit to hit the fan and then you’re left floundering in a reactive state of body and mind not knowing what to do…

After losing my voice in late September the last 4 months has been an absolute nightmare. From coughing 1000 times a day, bringing up blood, collapsed on shower floors deep into the night and trying to work on no more than 20 minutes of talking a day when the last 100 days had hours and hours of talking scheduled in work and personal life, there are 10 life lessons with key takeaways that i’d love to share with you.

These provided the opportunity to rise back to the top at a time where my power was completely taken from me, and every scan and doctor under the Sun had no answer or reason as to what was going on.

Strap yourself in for Part 1 of a 2 part podcast where you’re going to get 4 months of fire to light you up for the year ahead, off the back of the trauma i’ve just been through and come out the other side of…

Join us in a special tribute to HPF Member Ren who was in a dark place earlier this year that lead to the breakdown of his marriage.

Fast forward to now and it's flourishing, on track to be better than it ever was before!

How you might ask? That's the magic of HPF, but listen in and gain some insights into his story and what he shares in a journey that's had phenomenal success.

Piggybacking off episode 212, we look at the order of HOW to start going ALL IN in your life by focusing on what needs attention the most.

What REALLY needs attention the most can be different to what you think though, find out how to find out your path in this very effective process...

It's a saying that gets hurled around much more than it gets followed through on, so what does it actually mean? For a man who doesn't have life lined up how he wants, dive into an episode where we uncover the truth of what "ALL IN" means to help you identify where you can start applying yourself to get to the top again

What is the pathway to being the prize in your life - to yourself and those you love and care about?

Find out in this episode the 5 points towards being a valued investment. A valued investment in yourself first and then rippling out your leadership to others the way that we should with the precious time we have in this life...

Outcomes are what we desire and think of a lot, but how do we actually find the outcomes we desire and make them better and actually achievable.

Dive into the 4 step process which will create phenomenal change in your life right away and can be applied to your family and business so you aren't wasting precious time, you're cutting away self limiting beliefs and you have a roadmap to success

The greatest legacy a man can leave is defined purely by the type of kingdom he builds when he's here.

Dive into an episode that shares the 5 Steps towards building your Kingdom in a way that lifts you to the highest level as a man and leader in your life, which directly affects your children and those you love and care about

Emotions are a constant part of human life. They are woven together like the turtle with his shell, but too often we have the wrong interpretation of what they are and find ourselves with no control, serving them instead of leveraging emotions to drive a higher level of living.

Find out in this deep episode what emotions are, followed with a series of questions to identify where they are not serving your life and what you can do about it

This is a unique episode that helps men identify how much their network circle changes when they become a father, but also the pitfalls to look out for when walking through life the “lone wolf” or a “self made” man with a dangerous mentality that follows.

Tune into the 5 reasons why it’s dangerous, the DIFFERENCE between self made and personal success and the 5 ways to maximise personal success in your life for yourself and family

Brad Marshall is the Unplugged Psychologist. As Director of the Internet Addiction Clinic at Kidspace he’s helped hundreds of families struggling with internet, screen and gaming addiction.

Providing awareness of why the problem exists and practical strategies and solutions is why he is very successful and has created a great impact in our society.

Listen in on some scary facts around technology and giant tech companies so you know how to help and guide your children to a better more balanced upbringing, in a loving way, together as a team…

Too often as men we get stuck in the wrong cycle OR don't understand that success in itself is a continuous cycle.

DIve into an episode where we model the life cycle of butterflies and how closely this connects to your life as a husband, father and man, where you might be dropping the ball and where you can triple down for sustained success in life

One of the most inspirational stories you will ever hear.

On the brink of taking his own life to now being unrecognisable, Mike Killington is the embodiement of what a High Performance Father truly is.

Kick back and enjoy an absolute pearler of an episode

What is respect? Why is it important? Find out in this episode why respect might be lacking in your life, what that is leading to and most importantly what you can do about it.

When you apply action here the natural byproduct will be one of leadership, love and respect - As a Husband, Father and Man...

In one of the most powerful episodes to date, we interview John Kirkland who is a member of High Performance Father and also very experienced with helping fathers over the years with his involvement in The Fathering Project.

Find out the perspectives and pathways to go ALL IN as a Father in life to live and leave the greatest legacy you can, for yourself and loved ones…

The weight of the world can sit on our shoulders, crippling us as men who feel like they don't have the energy or opportunity to rise up and win.

In this episode we go through 10 key points that are the embodiement of the Winners circle in HPF and how we win, and how you can too...

Join us in a special edition for our 200th episode where we bring Mrs Ranieri on the show to discuss all things parenthood and marriage from a females perspective.

It comes with a healthy roasting too at Al's expense, one not to miss out on!

Everything comes at a price in life, one of the greatest prices though is the price of the great things that could have been but never were. We call this Opportunity Cost.

Find out how to adjust your perspective to capture the opportunities we all have and what it can turn into for yourself and your family…

Marriage is more than a piece of paper. It plays a pivotal role in ones identity, the environment of the household and the exposure, standards and examples of man and woman set for the children each and every day.

Find out the 2 core parts to why they fail, how to avoid this and how to have your marriage prosper through the various evolutions it faces...

Availabe on ITunes, Spotify, Amazon and other platforms

Expanding on our very popular episode The Viking & The Panda, Becoming The Chief is about sitting right in the middle of those two, knowing which one to draw from and when.

As a husband, father and man, these are all different demands for the Chief, knowing the ins and outs is a learnable SKILL that becomes invaluable to a mans life and his destiny...

Not "if" but WHEN the wheels fall off in life, the make or break to a man and his family is how he sees it and the actions he takes from that point on.

But it takes a little more depth that being "positive" and taking "action", find out how to respond to the guarantees of adversity that life brings so you come out the other end in front...

Sweating the small stuff happens daily and unfortunately many of us become unaware of this. What this leads to is not only alienating those we love and care about but also our own self destruction and limitations.

Dive into how to spot the small stuff you're wasting precious liufe on and what you can do about it...

Often we sabotage that which we love and care about in the people around us and opportunities we eventually lose. But where does this come from? Ironically enough it starts with you self sabotaging, from the inside out.

Find out how to spot this sneaky destroyer of lives and 2 things you can do about it to rise up and claim the life that you want to live, on your terms, for yourself and family.

Available on ITunes, Spotify and other platforms

The chaos of life leaves us assuming what our children need and racing towards finishing the day as best as we can, only to get up for another day of madness.

Stop, be here and now and dive into an episode that covers 6 key words that will help you realign with your childrens needs and how you can master all the moving parts in life - especially fatherhood

Problems are a part of life. They never disappear, they simply change.

Find out how you can identify problems to solve and problems todissolve your responsibility of and the greatest way to handle them in this powerful episode that helps Fathers get control of their life again...

ITunes, Spotify and other platforms

We all have stories, all of us. The break down comes when we forget to recognise the stories we've created that become the path of pain for ourselves and those around us.

Find out with 2 key points HOW to identify your stories and WHAT you can do to rewrite your life and the path you're on towards successful for yourself and family.

Too often we find ourselves accepting our environment when it’s one of deceit and destruction that doesn’t work for you at all.

Dive into the power of having the right environment, what to look for and the core elements that make it right so you can have the champion energy around you that you need and deserve, to get control back in life and win…

Throught the chaos of life and providing and supporting and sacrificing where we can, as men we fall down in one key area from which all our efforts and whether we make it or break hinge around.

Find out what that one thing is and how you can leverage it to 10x your results and connection in life to get back on track for yourself and family.

The chaos, stress and speed of the world leaves little "time" for anyone to give back to themselves.

Or maybe its a reorganising of priorities thats needed, coupled with a greater understanding of how much value you can give to the world, your family and loved ones by giving some time and energy to yourself.

Dive into an episode where we talk about Creating Space, what it is and why it's a gamechanger for these men, their marriages and the performance of any human who does it...

Every wondered how often your outlook on something has not only damaged the situation but become a repeatable pattern of future frustration and disappointment?

Get clear on how and why this happens, then dive into Al's head and thoughts to fortify a mindset of steel and rewiring that turns life in your favour...

No doubt it can feel like women are a mystery to us at times, but in this phenomenal session where both husband AND wife are encouraged to listen to, we have an incredible guest Katrina who has worked with many women and talks all things intimacy and connection.

We peel back the unspoken layers to help both men and women understand fundamental traps to avoid and the simple perspectives and turnarounds that can have your love life and homestead flourishing again!

Definitely one for the HPF history books you do NOT want to miss out on...

As men in this world we find ourselves naturally drawn into the bullshit and dramas that present on the daily. Hard part though is these patterns eventually become a sharpening of the axe which turns on yourself and leads to a poison inside that ruins the man and everything he loves and cares about.

Find out how to spot this up and what you can do to become a true leader in life with standards and actions of love and growth.

Taking ownership and responsibility of your life doesn't come down to perspective alone.

It's your decisions that you need to make yourself, the perspectives you can adopt through others eyes, and the choices to invest the right energy into yourself.

Find out how this can become the life a man can and should have - on his terms, with freedom and control.

Whether you instigate it or are on the receiving end, it’s never a great thing when shit hits the fan.

Find out how to identify when this is about to happen and how you can lead yourself and family out of a poor pattern so many experience to be the “norm” inside of life.

From here, clarity and a better pathway lies ahead to have genuine control, love and leadership back…

Triggers are here to stay. They form up many situations in peoples lives, some are good and many lead to explosions and regret. Find out how to identify the source of your Triggers and the 2 steps to getting control over them once and for all to become a phenomenal leader in life.

Control, that ever elusive feel in life as the world keeps piling the pressure on and stacks what seems like everything on at once to try and handle.

And it only gets worse right? We start destroying ourselves in the process. Dive into an episode where we spot the 3 main pitfalls and the 3 solutions to getting control and influence back in life for yourself and loved ones.

🎙6 key points remove the man from his truth and put him in the tail spin of life.

Find out why you might be addicted to these forms of sedation and distraction and what you can do about it to reclaim your life and take charge once again, for yourself and loved ones...

Available on ITunes, Spotify and other platforms✊

Who is Al, and what drives him? Find out more about the Founder of RDM and HPF from childhood traumas to relationship breakdowns that forged the family man building big achievements with an amazing team to help steer fathers and families in the right direction…

Available on ITunes, Spotify and other podcast platforms

The A4 Method provides a pathway to understanding WHERE you currently fall down in the path to communication and connection.

Dive into a powerful episode that includes self reflection where we highlight the opportunities and ways in which you can be more connected in life with greater outcomes.

Settling in life over a period of time will ALWAYS burn you. Especially as a father, you may think you are content or everything will be ok, but sooner or later the whole truth and reality comes in to unhinge you...

Find out why we have never settled with RDM, HPF and our Kozzie Event and hear of personal shares where we have settled and when we haven't and what that's meant both ways and how you can apply the same approach to win.

We believe in our efforts that we are focused and chasing the right things in life, and that the outcome itself will turn the tides and we will see ourselves as successful...

But what if we told you that 99% of men are chasing the wrong thing? Find out in this powerful episode what that might look like for you and how you can be in control again creating impactful change for yourself and family

Three things make the mans life, only three. They are so simple and so powerful and unique, but when you drop the ball on one of them or two of them, everything suffers and the chaos becomes real.

Find out exactly what these three things are, as a CORE Principle of High Performance Father and why we are, and you can be too, successful in all areas.

Evolution is not always what you think it is. Get clear on the fundamentals that you can apply to your life to start leveling up yourself, which in turn leads to a better connection inside the household and way of life that showcases you as a leader...

We ALL fall down from time to time, which requires a rebuilding to connect with our wife and children as a man who can be depended on, who loves and cares about them and who shows that they are a worthy investment.

In this episode we cover the 5 steps towards winning your family over again to be the leader and hero your children need and man your wife values and desires...

The old "work/life balance"

That old chestnut. Dive into what will be one of the most important episodes of your life. Our Time + Triangles method that is shared with you will not only help redefine what balance means but how to start creating more fulfilment and control in life...

It's hard to know sometimes if we are living life at 100% when we feel like we are giving 100% of what we currently have.

Dive into a session that helps you beat your brain, properly ask the right questions and discover what you actually want in life and the steps to start moving in that direction...

On ITunes, Spotify and other platforms

Moving in the right direction is ALWAYS initiated with this one thing. And in current times of chaos in the world and the every day lives of fathers, this one thing is what all men need as we embark on a new year filled with challenge, adversity, resistance but also opportunity...

As we wrap up Season 3 of our podcast and 2021, there are 8 key points on why I and the men on the inside were successful this year in Family, Self and Service.

Tune into what is probably the most powerful episode you can listen to as we all embark on another year and a journey with greater steps, actions and rewards than the year before...

There are 4 Doors that every man faces in life.

This is unavoidable and he MUST choose a door to walk through.

He also chooses many doors over his lifetime which become the difference to legacy and regret.

Find out what each door means and how you can choose the right one for yourself and family...

Available on ITunes, Spotify and several other platforms🎙

Join Life Member Robert Pellegriti and myself in a very deep and powerful session where he discusses the challenges and pitfalls of chasing money and security for the family at the cost of not being with the family and personal health.

The "penny" dropped for Rob after the Doctor explained he was sending himself to an early grave and then one day cycling his heart out, he was overtaken by someone casually cruising on a penny farthing (think circus bike with big novelty wheel and tiny wheel).

Rob turned things around to take charge and champion life again. And what a job he has done as he now enters his 50's...

We dive deep in this episode with HPF member Nathan Hitchcock as we explore his upbringing, profession in the education industry, heartfelt family trauma with one of his children and life in the modern world as a man and human being.

Join us as we explore patience, presence and living a life with persistence where regardless of what life throws at you, you keep standing up and moving forward...

There are 10 key points we cover in this episode known to be myths that unfortunately become truths and break down marriages.

Learn how to feed your marriage so it not only avoids starvation but thrives, because you chose to stand up and do some myth busting of your own that leads to everyone moving forward and winning again.

As men we feel like we try so hard yet nothing comes back to us. But we also forget the little bits and pieces that lead to the distancing and before we know it life and our marriage has fallen by the wayside...

Find out the 6 KEY points that are the reason why you push your wife away and what you can do about it so that not only she get's what she needs but you get what you want and everyone wins...

In this beauty Lifetime Member Jason Pell shares the downturn most fathers face as life gets more chaotic and compounds into their 40's.

We deep dive into the fork in the road we all face, what lays ahead on each path and how to choose the right one for yourself and family...

Available on ITunes, Spotify and other podcast platforms

This special addition with Head Energy Coach Ken LaVanda and Head of Operations Adam Tasker opens up HOW we achieve mastery as a man in the modern world.

We explore the patterns and pitfalls most men find themselves in and how you can navigate yourself towards true mastery in life and a true reality, not fluff and false feelings to have the walls around you come crumbling down...

It's there isn't it? On the daily. The self sabotaging and shit talk that cooks itself up in our thoughts, feelings, emotions, beliefs and words that become actions or a lack thereof over years that pulls us away from realising our true potential.

Find out how to spot what this looks like and what you can do about it to move in the right direction at the right trajectory for your life to win.

Amesbury Hagan joined our program earlier this year and has become an absolute champion and leader inside this community.

Dive into a session where we look into the troubles he faced moving through his 20’s and 30’s lifestyle that lead to bad patterns and habits before he knew things needed to change so he could be the father he wanted to and a true family man!

In this special edition we chat to Co-Founder of Chief Nutrition Brock Hatton about setting up a true legacy as a father for your children and future generations through a holistic approach to health and nutrition.

Here we explore the challenges of fatherhood, energy, educating our kids and setting examples that have a massive ripple effect which all starts from your perspective and actions...

After having over 50 employees in the construction game, cracks appeared and breakdowns became real as member Troy started to see life and control slipping away.

Join us where we dive into his journey and how he got life back on track to the point where he has control and enjoyment again and even runs a business in the meditation space...

We all walk the line of life at times and find ourselves on the edge of the black hole. Once you're in though, there's no escape.

Find out what that looks like in the chaos of fatherhood, the traps most men fall into and what you can do about it to move away and escape the black hole's gravitational pull once and for all to live large and lead your family.

Chris is getting closer to 2 years on his journey with us. From nearly dying after a heart attack to completely revolutionising his life in his 50's.

Chris shares insights into the chronic pattern most men fall into in their 40's and how to avoid these traps and develop long term success in all areas of life.

In this episode with Energy Coach Ken LaVanda we look at the daily challenges of life that steal bits of time and energy from us and pull us into a vulnerable state. A state which, over time leads to break downs and pitfalls many fathers find themselves in. See how to spot these in your own life and what you can do about it to get back on top again

Troy has been a member for over 16 months, but with some challenging times beforehand in FIFO, moving around, personal health and career let downs, he knew that something needed to change.

Fast forward and he is living his best life, connected with his wife and influencing his children whilst dominating work - achieving that work life balance the right way.

Freedom is what the man desires, what he chases, what he needs. Too often we find ourselves in a vicious cycle that gets worse the more we try.

See why a specific structure that paves the way to the actions you need to take can be much more straight forward and achievable than you think, and also why it's one of the most important things a man can ever have...

We are all gamblers, life itself is a gamble. The question is do you know what the biggest gamble is of all?

And how sure are you on the pathway if the odds are stacked against you and you lose?

Dive into this episode that is thought provoking but also provides the answers to how you can shorten the odds and play the right cards to win.

The secret to winning in life is very simple. Hard part is the layers are often neglected to this simple truth, even up to the point of not understanding what this simple point even means.

Find out what the secret is and how you can apply it to your life right away to get back on track for yourself and family.

There are 4 key elements that are the reason why you have a short fuse and have lost control.

Dive into this eye opening episode to identify what they are, and the tools that will help you lenghten the wick and throw the lighter away for good.

Your mentality around food and the perfect meal or quick fix is a chronic pattern that affects all areas of life. F

ind out how to create the right mentality and meals to fuel your body, mind, mental energy and endurance to be one level above the chaos and lead your life in the right direction.

This is a very emotional episode, one that strips back the raw facts of life and men breaking their backs for all the wrong reasons.

Dive into this episode to get clarity around the most important things you may be missing out on in your life, and how to course correct to have it all - for yourself and family...

Relationships are a constant. They are hard work, and like toddlers left unattended to, can create a whirlwind of chaos and mess inside your life physically and emotionally.

Find out in this episode how to take immediate action to revamp your relationships - be it with yourself, your partner, your children or business - to create a foundation of love, stability and connection again so you continue to move forward in life with meaning and fulfilment.

The definition of insanity is truly when your internal and external reality don’t align.

Dive into an episode that shows where the pitfalls have come from, being too focused on your subjective reality or digging too deep in your objective one.

You must have both, find out how to spot the risks, course correct and hit new heights in your life and relationships.

How old do you think you are, and what number are you tracking to measure this?

This episode with World expert Ken LaVanda dives into assessing your biological age, the life in your years and what it becomes for you as a man, father, husband and member of society.

Ever wondered why you get stuck in spots of trouble, with your wife, your kids, your work or even the voice inside your own head?

It's because you haven't yet mastered this 3 piece set on the greatest way to communicate.

In this episode, we will show you what they are and how to use them to win, for yourself and family.

Available on ITunes, Spotify and other podcast platforms

Becoming the Chameleon King is not a deceitful or manipulative thing, it's building modern day intelligence - self and social awareness - with love and leadership to become the EXACT version of WHO you need to be around those that you love and care about.

You ARE a different version for your children, your wife, your colleagues and yourself.

Find out how to identify and navigate this with our 4P's Principles that will have you and those in your life moving in the right direction.

Ken dives into 7 fundamentals that cost virtually nothing yet the ROI is everything when it comes to your physical and mental health and wellbeing.

Tune into a cracker that has the key fundamentals you need to and would want to master which will bring significant changes in all areas of life.

Available on YouTube, ITunes, Spotify and other platforms💪

Mentality is a state of play where the rules of life continue to push on us and change. The question is, how are you turning up and WHAT are you doing about the one environment you CAN control that ripples out into your attitude, behaviour, feelings, emotions and actions?

Tune into this epic session where we show you the pitfalls, where that carries you, the triumphs and how to achieve them...

Nice guys don't finish last. Passive men and overpowering dickheads finish last.

Dive into this episode where we talk about the 2 extremes of our nature - the viking and the panda, and how you can have a sweet spot to be the nice guy who's firm and stands up for himself.

This man leads himself and his family into an amazing life of love and growth by knowing who to be, when and how.

Life is largely made up of skillsets and skill development. Unfortunately what can get in the way of this are the stories we create to justify our triggers, emotions and excuses.

Dive into todays episode where we peel both skillsets and stories back to help you find the path you want to be on and make it a reality

Here is a man who has shed the skin of the old and toxic version of who he USED to be to becoming a CHAMPION in life.

The REAL Ben Henry is here and he’s here to stay.

Tune into one of the most powerful podcasts I’ve ever been part of to peel the layers back on Ben’s life where your jaw will hit the ground when you see where he has come from and where he is going…

Available on ITunes, Spotify, SoundCloud, Stitcher, Anchor and RDM Podcast

Also on YouTube

Longevity, the word long embedded in it can be quite deceptive when it comes to the HOW's of life and living a fruitful life with 2 things we never get back - time and energy.

Learn how to zoom in and build quality day to day physically and emotionally so you CAN have Longevity without thinking about how much is involved over the course of your life.

There are 3 Role Playing Characters inside your life. The judge, the victim and the one. First recognising who they are and what they do, as that's critical to create any kind of meaningful change.

Secondly, adopt the right actions and principles to silence the judge and the victim inside you to focus on the most important gift that life is - who you grow into and what you leave behind for your family and future generations

Emotional health is vital when it comes to taking action towards your physical health, mental health and relationships.

Dive into this powerful episode that explores the emotional side of you and where that ties into creating positive changes in your life and your familys.

Available on ITunes, Spotify and other podcast platforms

Lifestyle habits. This is what carves out the trajectory of your life. But there's a step by step process that is necessary to make sure you are on the path you actually desire.

This helps you avoid the pitfalls most men face and also align you to take charge and control of your life again.

There are 4 steps to success. Your Formula for success is laid out in this episode where we break down each step, the pitfalls if you don't use this and the triumphs when you do.

The possibilities that can flow in your life, relationships and legacy all come quickly but in a stable way that serves you well as you move through the second half...

Understanding the care that we are exposed to or have access to MUST first start with applying care to ourself by finding the cause, asking the right questions and developing the right pathway.

This rarely involves you alone, dive into this session to find the pitfalls and not become another statistic or pensioner filled with regret

A MUST listen to episode where Ken dives into the challenges we face as a nation through washing our hands of our own responsibilities and actions when it comes to health and what you need to turn it around and not be like 95% of the population that currently has an underlying health condition.

Tune in for a powerful episode that holds no punches when it comes to authorities and processes that have weakened us as human beings…

Like the food chain or the family tree, there is always a TOP element that rules the rest. The question is, do you even know what rules your life and your reality?

Find out in this episode as well as 3 key tactics to help you navigate your way through the pitfalls that come for every man to be triumphant with this 1 key shift in your perspective…

Chronic inflammation is equally met with the band-aid approach of alleviating symptoms, ignoring the search for the root cause and being oblivious to the implications this has on yourself, your mental health, wellbeing and how you turn up for others.

Dive into this great episode that has a phenomenal solution with 2 easy and direct steps EVERY person can do.

Feelings can be fleeting.

Learn with our unique L3 Method HOW you can use those feelings to become the greatest man, husband, father and member of society you can be.

And with these steps in place, your actions will lead to significant change. In and out of the household…

Join us in this episode where we dive into the days and weeks of how Ken and I operate inside of our own lives.

In here we set a foundation of HOW to create your master game plan, the pitfalls to avoid, and where you can build great runs on the board – in yourself, your family and your work.

Going from good to great is very simple. But in a world of chaos, distraction, sedation and interruption – most men never get there.

Find out HOW to go from good to great in this powerful episode that, like always, not only gives you the perceptions and knowledge but the tools and steps to create change right away…

Ken our Energy Coach blows open the health industry by establishing the right layers and critical thought that is simple, but necessary to be successful in life.

Do not miss this absolute cracker where some solid questions, hard truths and a step by step gameplan can be the difference in you making some changes immediately, or staying the same to eventually fall down…

Available on iTunes, Spotify, Stitcher, SoundCloud, Anchor and YouTube

---FIND US EVERYWHERE--- https://linktr.ee/AlexRanieri

Dave is a man in his 50's who doesn't look it at all. He continues to excel in life with plenty of success through many challenges, especially being 1 of 10 growing up in the Blue Mountains of NSW.

Join us in this phenomenal session where this High Performance Father opens the gate to the mindset, psychology and rituals that will help you turn a corner to get back in front again.

Available on YouTube, Spotify, ITunes, Stitcher, SoundCloud, Anchor and RDM Podcast Page.

In this episode we discuss the greatest bang for your buck when investing time and energy to create the best possible change.

We debunk a few methods that hook you into a large expenditure of energy that doesn't give the results you need as well as help you build awareness and actions to get moving in the right direction to win the second half.

In this powerful episode we discuss all things current in the world, as well as ownership and application to moving towards optimal health. The biggest challenges you face are always conquered with the smallest possible solution.

Energy Coach Ken get’s fired up in an explosive episode that sets the stage for thinking for yourself and investing in yourself to be a real leader of the family.

In this episode, we start first and foremost by recognising you great men out there and the hard shit we all face in life. Give yourself a big pat on the back, but don’t sit back on your hands.

Because there is something that comes for all of us, the 30% barrier.

Tune into this powerful episode that helps you identify it and break through it to continue your pursuit of greatness in your journey...

In this special HPF edition we talk to our Culture, Systems and Operations man Adam about the value of our back end work that connects to our members.

We are pioneering a service to fathers at the highest level connecting facts and feelings in a unique and specific way that continues to lead to massive breakthroughs.

Find out how, and how you can apply this to your life as well to get back in front again the right way.

If you're ever going to concentrate and invest in a FAD, let it be this one.

Dive into the 3 key points that define the acronym FAD that you NEED to be successful in life, and get a complete insight on how WE do it and do it THE BEST.

In this episode we dive deeper into our world class professional and Energy Coach Ken LaVanda's life, what drives him and some amazing stories around becoming one of the top 3 NATURAL bodybuilders in the world.

Do not miss out on this powerful episode that is layered with golden nuggets to help you progress forward in your life.

There is one thing every man wants and desires in his life. BUT it is critical to understand the path to get it and the most underrated area most either do not address or get confused with.

Dive into this powerful episode to establish your own roadmap that can transfer to your marriage, your relationships to your kids and most importantly your relationship to yourself…

In this special HPF edition we dive into the emotional and stressful parts of life, both the good and the bad to gain an understanding of where you are relative to your health and wellbeing.

Here, Energy Coach Ken dives into chemical influences in your emotions and stress as well as the only approach you should have to achieving a higher level of performance in life – as a whole.

This HPF episode dives into the chemistry of nutrition, what to track, what to look for and the pinpoint tactics we apply to get fathers dominating in all areas of life.

Dive into one of the most powerful episodes we have ever done on relationships to gain an understanding of key principles that lead to a better love life and connection with who you are closest to.

Breaking open the love languages and applying our Principles will yield nothing but phenomenal changes in your relationships and life moving forward…

Join us for our second episode of our HPF Platinum Series with Energy Coach Ken LaVanda where we talk about the importance of Direction, Connection and Physical change in rapid and long lasting ways – all of which are only ever achievable with the right Coach in your corner who is invested in your life.

There's one virus that kills more dreams, leadership and evolution than anything else. It is contagious, deadly and very subtle in it’s emergence and infiltration to Fathers, families and generations to come.

Find out how to spot it, identify it and work it out of yourself if it holds strong inside your actions and how you turn up as a human being in this fiery episode

Today, June 1st OFFICIALLY marks the launch of our High Performance Father Platinum Program. What does this mean? Pioneering a space heavily needed to raise the bar, actions and results for Fathers hungry enough to go to the highest level in Family, Self and Service.

Tune in for a bumper session with Ken where we dive into the ripple effect our latest program will have through our other services and even the free value and giveaways we continue to provide for fathers all over the world.

Max has been with us 15 months now and the life changes have been incredible in his marriage, his relationship to his kids, his work and most importantly himself.

listen in on a powerful story about how this man is reclaiming and winning the second half in life.

Gratitude has been commercialised with a desensitising approach that often leaves little impact, purpose or change in someone.

Find out in this episode what it actually means and HOW to apply it to your life, your family and your environment to win big as a Father in the second half of life...

Finding what to focus on is super important. But recognising what NOT to focus on that you currently do is just as critical to success in your life. The bonus here?

When you develop this awareness in yourself you can apply it to your relationships to be an even better husband and father by helping those you love, making life easier for them and as a byproduct getting even more for yourself from those you've now helped.

The Path of least resistance is nothing like you first imagine when you hear that term.

Dive into this episode where we identify the pitfalls most fathers make, how to turn it around, and how to truly take the real path of least resistance…

Life is Trade. Trading takes place hundreds of times a day in your mind and in life with yourself and in your interactions with others.

Gain an understanding of the greatest trades you can make, and the ones that really hurt you and your family so you can prime yourself to be a High Performance Father and true leader as you and your children get older.

A true High Performance Father right here shares his story from years of anti depressants (now zero), low energy and a lethargic way of living to a phenomenal leader in his business, family and life.

Join us on this inspirational journey that Adrian has undergone which paves the way for an incredible second half in life for himself and all those he loves.

Before becoming a High Performance Father I would lose my shit at the kids, my wife, myself, and constantly seek ways to control and manipulate my way to having significance in life through other people, places and things.

Find out in this episode what a High Performance Father does to have his shit in order with more control than ever, the right way, from the inside out.

And I promise you, the rewards are incredible and pave the way to a REAL legacy for yourself and your family...

Set your intention, take action, review the passage of time to see whether you really did what you said you would do.

We have a secret formula for that, and it gives you phenomenal results. Find out in this episode...

The Pattern Of Performance, a principle of RDM has a crucial element to it - Frequency. Yet, there must be relevancy to the number of times you do something as well as understanding how too little or too much can hinder any progress and pull you down.

Dive into this episode ready for specific strategies physically and mentally to create the right rhythm in your life to win the second half.

Episode 100 is a special one. “From The Other Side” gains perspective from the Wife of a Father in RDM, sharing the amazing changes that can be made from the man investing in himself the right way to become a better husband, father and team player in the household.

Creating High Performance Fathers from the inside out means that everyone wins, we do it the way it must be done, in a way that not only builds the man into who he wants to become, but supports Mothers all over Australia, their Children and ultimately Communities as we start to dig into this incredibly important decade for society.

Available on iTunes, Spotify, Stitcher, SoundCloud, Anchor and YouTube On 6 platforms - https://linktr.ee/RDMPodcast

Being a leader or a lagger comes down to the actions you determine and execute on to move towards your desired outcomes. Sounds simple?

Most do not do this and live in fantasy land as a lagger in life. Find out how to spot the difference and what you can do to rise up and become a High Performance Father

Choosing the battles to win the war can be something clouded with judgement, self sabotage and people, places and things.

This is why your environment is crucial to success, standing up for something and aligning your 2 most valuable resources - time and effort. Find out how to win the wars in this episode...

Jeff Evans has been to the World CrossFit Games with unbelievable strength and ability, overcome trauma as a child, been unemployed whilst his partner was pregnant experiencing hard failures in business, yet here he is.

On the path to greatness, building his current business, living and loving as a father with an approach and chain of command that sees him through to a journey of fulfilment and reward, brick by brick...

Available on iTunes, Spotify and other Podcast Platforms here - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/qKZpM4pnJXU

Imagine you are a Hotel, with a revolving door, allowing bullshit to enter and cause chaos and also rejecting compliments, recognition and positivity in life. You are not alone. Learn what this is, why this happens and how you can get back in front the right way, giving yourself permission and the tools to win

Available on iTunes, Spotify, RDM site, SoundCloud, Stitcher and Anchor🔥

In this episode we talk about the black magic that comes out of your mouth and spreads into your thoughts, beliefs and actions in a detrimental way. How to recognise it, and overcome it isn't as complicated as you think...

In his time since becoming the first member of RDM Chris was a member of my old gym, travelled around the country, had another child, started his own business, sold a house, bought a house and keeps on charging forward, forging himself in the fires of chaos that life is for a Father in the modern world.

He is in phenomenal shape, and does it all well.

As humble as he sounds with his Welsh accent, he is a High Performance Father and the heart and soul of the RDM Message.

Avaliable on iTunes, Spotify, Stitcher, SoundCloud, RDM Podcast Page and Anchor🔥

Influence is one of the most powerful things you can have in this world. But it starts with you. The bad news? The are patterns that need to be broken down first to be a real leader and family man. The good news? We have the code on how to do that…

2 Resources, when valued and used properly create the opportunities, experiences, and life that you will have.

Disrespect or waste them in a gluttonous fashion and you are destined for disappointment and regret.

Use them properly and you will create a true legacy, for yourself and your family…

Available on ITunes, Spotify and other Podcast Platforms here -

https://linktr.ee/RDMPodcast

When you say yes to something, mentally or physically, you are inherently saying no to something else.

This could be the compounding difference to your life that leads to the path you were destined for through leadership and action on what’s most important for you, or drifting, floating, never in control and moving towards a true legacy…

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Influencing and leading your children, wife, others you love and care about is something that must be done the right way. Influencing and leading your own life is critical as well, with the same foundations.

We dive into both in this episode to get you clearer on how to become a better man for yourself and your family.

Championship Habits lead to a Championship life. It seems out of reach for most, but it isn’t as complex or daunting as you think. Become a winner in your 3 circles of significance and break out into the calibre of man you truly desire to be…

Before RDM Ben was burnt out, sitting on the couch watching back to back seasons on Netflix questioning life and his own actions that led to his children’s eyes watching.

Fast forward 12 months he has his own flourishing business, has done half marathon bush trails with more confidence than ever through our RDM habits and backing himself with relentless action.

In a world where many fathers face chaos entering the second half, we too, often become our own undoing by allowing excessive types of sedation and distraction as a habitual part of our life.

Think of things that sedate and distract you that will not matter when you’re on your death bed looking into your children and grandchildren’s eyes pondering over the way you spent the time you had on Earth, you will find them pretty easily.

The choice, as always, is yours, on what you choose to allow into your life, to dictate your life and the journey you take…

Discipline. We attach belief systems around words that elevate them above the power and ability we have as men and fathers to lead and create an incredible life.

This halts any actions and steps to move forward and create change, when really all that’s needed is a true understanding of how these words and terms can and should serve you.

Discipline being one of them, one which you need very little of to actually win big in life.

Grant has skin as thick as it comes, which is why this episode of fire and emotion holds a special place for high performing fathers out there burning out and feeling disconnected.

A reputable career as Head Chef in Multi Million dollar businesses brought an environment and way of operating that leaves any man exposed if he doesn’t focus on his own health and what’s truly important in life. Don’t miss out on this pearler.

Available on iTunes, Spotify, Stitcher, SoundCloud and Anchor - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/937aLehKkOk

Life is full of chaos, and in a world where fathers lose energy over time and chaos increases overtime there becomes a spiral effect that brings with it some tough challenges to overcome.

The key in this fogginess and distortion is dialling in your focus to find the 1% investment that will yield the 99% result and higher action. Do this, which we break down bit by bit in this episode and you will be flying high with more control and freedom and better experiences and results in your life…

Failing New Years resolutions, 28 day dadbod bullshit and all the other quick fix low level solutions not moving fathers to winning the second half is not just bad luck. It’s a pattern, an autonomy that positions you to either win or lose the second half with your subconscious. But there is a way to build it to be an unstoppable force.

In this episode we break down the greatest way to set your goals, without the bullshit, fantasy or commercialised versions that ultimately crush peoples chances of anything before they even hit the 4 week mark.

Silly season is here, but regardless of Christmas, New Years or Easter there is always something coming up or an event waiting for you. These tips and strategies will help you dominate these periods where an abundance of temptations coupled with social settings and peer pressure are all around and all too familiar.

You don’t need to be a saint, but don’t blow out the next 3 months for a splurge of tastebuds, drugs and “feel goods” when you CAN have your cake and eat it too!

Join us as we recognise RDM member Matt and his incredible changes on the back end of 2020. He also shares what our National event was like (Mount Kosciuszko) and how everything around him has improved since joining RDM.

Available on iTunes, Spotify, Stitcher, SoundCloud, Anchor and YouTube

Tune into a wrap up of the first National event RDM held as we climbed Mount Kosciuszko with some incredible points to set the foundation for an even bigger 2021!

Available on 6 Podcast platforms here - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/Fqq52PaWCN0

Much has changed in this man’s life since our first episode together in October 2019. He has overcome enormous hurdles, personally and professionally to become an absolute warrior in 2020 and a leader inside RDM as our Mindset Coach.

Tune in for a great catchup and tips to enhance your life in the face of all adversities…

Rick (Hawkeye) is an original RDM member who used to join our coaching calls drunk and talk about the bad luck he had in life with punch ons, broken bones, setbacks in life one after the other. “it always happens to me” he used to say, which meant it always did, as he attracted that. After a bumpy first 12 months he has completely transformed his life by immersing in the right environment and repetitions of self belief that now have us seeing a completely different man in his 50’s on the up compared to only a short time ago...

It isn’t easy in a world we live in when you have so many moving parts that influence us to try and gain control over things we can’t, which leads to taking focus off controlling what we can – ourselves.

Investing in yourself mentally and physically is the best way to influence anything else outside of your life that you care about, and you initiate this by asking quality questions of yourself on what you can do to change and following it up with action.

Chris is 53, he nearly died at 50 when he had a heart attack. A Canberra local since the age of 10 his life has seen plenty of ups and downs and various challenges, but even though his kids are grown up it never ends for us as men and fathers. Listen to this incredible journey of Chris who’s been with RDM for 3 months now showing no signs of slowing down as he crushes his goals and continues to develop a body and mind of steel in the second half of life.

Breaking down the barriers. It starts with how you define anything and everything inside and outside of you. Things are not set in stone or as they seem, which presents an opportunity to break the shackles of how you define yourself and your circumstances to initiate changes that can be all the difference in life. And it is literally a 1% shift followed up with consistent action.

We welcome back RDM Dad Adam Tasker who has now become the Operations Manager for RDM in a life changing transformation that now sees him helping RDM steer the ship towards the greatness it’s destined for. In this episode we discuss the further transformations Adam has gone through, how to handle our kids and life when we are backed up against the wall and the symbolism of what we stand for which is connecting with thousands of fathers all over the country now

There are 5 reasons why every father needs to move his body and invest in his physical health. It’s not burpees or a 21 year old getting you a 5 rep max back squat. The reason why Fathers win inside of their physical and mental health is because of these 5 points that creates a better connections with themselves and purpose behind doing what it is they do.

Healthy body, healthy mind, but for you, on an individual and personal level. That’s how you win the long game and the second half in life.

Available on Itunes, Spotify, Soundcloud, Anchor & Stitcher

Paleo, Keto, low fat, vegan, carnivore, blood type, no sugar, lots of sugar, the food pyramid… None of them and all of them are the answer. But instead of the vague protected response that most health professionals hide behind, let’s peel the onion layer back and establish the ONLY way you can find YOUR answer when it comes to nutrition, energy and living a long and lasting life mentally and physically…

Available on 6 platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/sWkYXAXXlRc

Chaos. It’s everywhere. Also I’ve just had my 3rd child and life is a rollercoaster of no sleep, stress, low energy, pressure and so on and so forth. So how do we combat this as fathers, men in this modern world that just keeps spinning faster? We slow it down. You are the controller of time, learn how you can eliminate the shit feelings, pressures, adversities with such a simple and ancient approach…

Available on 6 platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/iq0OCX1RXo0

We are all consumers. But ask yourself are you continuing to consume at the cost of not connecting to what’s most important for you to create the life you desire as a man and father? Focus and priority on what’s necessary for you to take action and level up your life is the difference between simply being a consumer in life and turning into a creator, for yourself and your family.

Mick is a truck driver who lives in Victoria. He calls himself average and is a happy go lucky man who does well at making others laugh. Weighing in over 130kg and the pressures of life wearing him down to a man who grew a beard to piss off his wife Mick started to realise that life is not turning into what it can be and has made an amazing turn around with RDM.

He says if he can do it “ANYONE CAN” and is an amazing asset to the RDM family but the greatest symbolism from all of this in losing weight, shaving the beard and leading his life and his family’s again is understanding that it’s possible to change if you have the balls to stand up, raise your standards and take action.

Also on YouTube - https://youtu.be/kyR2V5ijHCY

The 4 C's of evolution help us understand what's going on between the ears and how to reverse the process of self sabotage into raising the value of who we are and what we can provide in this world, starting with ourselves first.

Dive into this powerful episode where we talk about the 7 laws, labelled as "Al's Absolutes" That help you recognise where you are internally and externally and what you can do to improve and enhance your life.

Also on 6 different Podcast Platforms - https://linktr.ee/alexranieri

Tony Noyes joined RDM at the beginning of 2020 as a man who had limiting beliefs and lacklustre standards that were reflected in his body and outlook on life. This is also a man who could dominate in other areas, make no mistake, limiting beliefs come for all of us. Yes he’s lost weight yes he’s winning golf tournaments and yes he’s turned around and enhanced every area of his life, but that’s because of who he is now and the self-belief he has. Enjoy a very powerful episode that will help you make breakthroughs in your own life, available on 6 different podcast platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/dTizICfZ0_A

If you can bench press 80kg but we load 100kg and I help you for a small percentage of the lift do you grow? Life does not need to be lived alone, yes we all get burned and make fuckups and life is messy, but this goes for all of us and it’s what we continue to do moving forward that counts. One of the greatest ways to do that is through spotting those around you in a line of seeing the value that brings to then spot yourself in leadership and actions to invest in other energy sources and environments to see what’s possible in your own life.

Kinda like paying it forward, but on yourself first and also others around you at the same time. Nothing lifts you up more than helping others but it must be done in an environment you are connected to that allows you to lift yourself as well. Enjoy the episode, available on 6 different podcast platforms - https://linktr.ee/RDMPodcast

You have it, I have it. The little voice inside. We can have over 50,000 thoughts a day, and no one will hold more conversations with you than you do with yourself. The question is will you let it win?

You have the power of awareness of this, which means the “nay sayer” inside you is not you and you can rise up and be more in life instead of self sabotage and regret. The bigger voice inside can win and drive the actions you desire to live a full life for yourself and your family.

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/VtZFLRPImwY

Ep 57. Matt Bruce is an amazing man who has come from working in the military with the SAS touring the world seeing and experiencing many exhilarating and life threatening situations to turning the hardships of civilian life and where he was heading all around in now helping other people connect with themselves.

He has worked hard on himself and helps others value and invest in themselves and shares some amazing strategies to help Fathers break the shackles of the self-sabotage they may be causing in their life, and ultimately their families…

Ep 55. Don’t think about the Pink Elephant, so it is exactly what you do. No matter how loud or blaring some of the issues or circumstances you face in life, when you apply focus and attention to this it is exactly where you will spend your time and life.

Too often people talk about and think about what they DON’T want in life, they talk about the pink elephant and give it energy instead of driving home the actions and belief systems into what they DO want in life.

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/2UgxNDiWcvU

The place of comfort, familiarity, the little voice inside. Yeah he's got your back, for now...

But what happens as life get's harder and you get older, will the same version of you physically and mentally be able to handle what get's thrown at you?

THIS is why GROWING is so important. You truly are either growing or dying into the next version that you become across your lifetime...

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also available on YouTube - https://youtu.be/XdYrS-cX-Wk

One of the best practitioners in the country, Ken Lavanda’s trained children to the elderly, high profile billionaires to family members competing in international sport, with a passion in the health and wellness industry that takes the people he connects with further than just “sets and reps”.

A lot of the change, and even healing process starts on the inside, and after losing his father at a young age and now being a father of 3, he shares the value of leadership through improving yourself physically and mentally with some amazing stories.

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/0YCaX-cFWP4

Today's episode we talk about how you are today, and how you are positioned to make changes that are possible, whether you believe them or not.

Cut the deadwood that is the lesser version inside you and know that you are enough, enough to take action and become more.

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/_3r2wV6-1Fs

This is one of the best podcasts i have been part of, because of how parallel i felt in the stories shared and what has happened in my life. Very powerful.

John Madsen has an incredible story. One of driving action in a large portion of his life through fear of failure. This led to an instant rise into the NFL with little, if any background in the sport, yet post career as business life, married life and fatherhood set in, he realised that there is a greater power source that you can tap into to live the life you desire. Even more powerful than the one that got him his fame and success in the NFL…

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also On YouTube - https://youtu.be/AEfAYxZB5pY

Life is about the REPS. But not reps as you may initially see it. This is one of the backbones of RDM, apply this to your life, you won’t fail. I promise you. Resilience – Excellence – Persistence – Success. Dive into this episode and find how you can apply those key words to your life and ACTION immediately. Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Craig is an incredible businessman in a field where it’s tough to be true and genuine with all around you – Real Estate Agencies. But he does it with an X-Factor approach of being a great genuine man who stays in his channel with unreal insights to the mindset and perspectives that have given him the ability to create the life he desires.

With lots of bumps along the way that he shares from a young age.

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/PMzoiAJfsuU

How many limiting beliefs have you created for yourself or allowed others to create for you? This episode will pump you up, but don’t use it like a rocky youtube video. Understand and realise that you are the fucking Titan in your world and you don’t know what’s possible in your life. That’s a good thing.

List your limiting beliefs, acknowledge them, thank them and eliminate them. Then get out there are create the highest level and belief imaginable and express that in your world.

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/wVJ295pL6Bo

Where do you even start to begin describing an incredible life of discovery, purpose and value this man Shannon Brenton has added to the world.

He’s worked with some of the best in the world in his craft, and it’s got nothing to do with nutrition.

You want to improve your outlook, actions and life? Listen to this immediately.

The end.

Avaialable on 6 platforms - https://linktr.ee/RDMPodcast

🎙NEW PODCAST EPISODE🔥

Available on 6 different Podcast Platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/YDyFffb729I

LIVE Replay on our FB Page - https://bit.ly/RDMPODEPISODE45

In this episode we talk about what’s real for a Father – His capacity to wear all the hats and still handle life on his terms. The old saying we all have 24hrs is bullshit and meaningless, of course we know this. The question is what is your CAPACITY in that time and ultimately the quality you experience in that time, day in day out, as a man and a father.

FYTDADS #RealDadMovement #YourGreatnessAwaits

Carl Jennings has lived quite a life, and he’s just warming up.

From a scrawny kid to REPRESENTING his country in 2 sports, Jenno has played a key part as Head Strength & Conditioning Coach with the Bradford Bulls, Canberra Raiders, Penrith Panthers, Great Britain Rugby League, Crusaders Super 15’s and also Head of Athletic Development with the NZ Warriors.

He was awarded the New Zealand Bravery Medal in 2016 for launching into an exploding house to save a womans life and now has an amazing movement called Super 6 High Performance where he helps youth improve themselves not just in sport but all areas of life. Kick back and sink your teeth into the incredible stories and life lessons this man has that we can all take onboard to better ourselves and circumstances.

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/9Us270m7fns

In this episode we talk about developing the CORE components to your life that WILL YIELD results, it can’t NOT happen. This is CRUCIAL for FATHERS.

Yet in such a fast paced world we dive in and take little bites and nibbles out of everything and get left feeling bloated, temporarily (maybe) satisfied and even further behind than we were before. Life can be a buffet sure, but be careful treating yourself that way. The core is the core.

In this episode we dive into the life of Penrith Panthers 2003 Premiership Winner Luke Swain! Growing up as a scrawny kids with fractures and injuries to his back all the way through to an incredible career in professional sport and that premiership victory!

Luke is a Father of 2 boys and shares some great life lessons in overcoming adversities, like the broken neck he suffered which nearly paralysed him and how work ethic and perspective helps you continue to get the small wins to live a large and fulfilling life.

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

---FIND ME EVERYWHERE!--- https://linktr.ee/AlexRanieri

~ My Passion is Fathers. We help Dads change their lives. The end. 🙏

Why do we believe familiarity holds true an unshakeable foundation of what life and it's constructs "are" or "should" be? You want the greatest power and certainty in life? The answer is in this podcast...

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/C_ywxxolsEY

---FIND ME EVERYWHERE!--- https://linktr.ee/AlexRanieri

~ My Passion is Fathers. We help Dads change their lives. The end. 🙏

Alex is a Country Dad, one of many we have here in RDM. He is a hard worker and realises the value of time and how short life can be which inspired him to look into changing hise life, body and mind to be a better Man, Husband and Father. And isn't he just that now. Some great insights and stories with Al's life that can help any Father see what's possible.

Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/40nfIj8FeW0

We help Dads change their lives. The end. 🙏

In this episode we explore the Identity Cycle. Something I created to help Fathers have a perspective on where they currently are in Life and why. Furthermore we dive into where you can go and HOW, moving into WHO you want to be in this life.

Meet my brother Matt, Father of 3 who dives into some of our history together as well as childhood in the 80's vs now with technology. We also look at parenthood now as opposed to the 80's and key fundamentals that can help you be the best you can be for yourself and your children, regardless of technology and times...

Available on other Podcast platforms at https://linktr.ee/RDMPodcast

Meet Mike! He's been with RDM for 9 months now and has lost over 30kg. But it's never the weight, that's a tangible marker we use as a small portion of what it actually means in the grand scheme of things because of who Mike has become moving forward in his life, with his kids and a new partner.

Mike is an inspiration, he saw where life was going, and said "no thanks", and turned it all around.

The end.

🎙Available across 6 platforms as a Podcast - https://linktr.ee/RDMPodcast

🎥Also available on YouTube - https://youtu.be/k3Oah7x-6Pk

Ep. 36 - Join us on this episode where we dive into Adam's life Pre-Dad, after child 1, 2 and 3 and his journey with RDM so far with insights to whats next in 2020 and beyond. This is the mindset we create in RDM, incredible.

Available across 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/IMl1Mt0I5Mk

Ep. 35 "It's Never The Result" How many times has the 'result' of something you desire or think you want in your life either held you back from taking any action, procrastinating through life OR given you such tunnel vision that EVEN IF or when you get there you have forgotten yourself and the journey and experiences that life can offer? This isn't about clicking fingers and wishing your life away, it's about savouring the moment and taking the actions that align with improving your life in this present and the next present moment.

Where’s your head at? Understanding the power is in the mind is as valuable as understanding HOW to deliver power into the mind? How do we do that? Well, it’s not what you think. It’s what you do. Physically. Literally. Move your body, nourish your body, set your physical environment, and you will win the battle of the mind. I guarantee it…

Ep33. Ahh yes the illusion and relativity of time and the experiences we have! Seconds can feel like hours, and hours feel like minutes, depending on how you see it and what's going on in your world. But how much time do you think you have? As a Father and business owner trying to keep fit and healthy too, join me as i discuss amazing ways to view your life and time and how to restructure and organise yourself so you are it's master and commander, not the other way around.

Ep32. Meet Reg Cook, our newest recruit for RDM! Kidding, seriously though this man is a legend in the game of life. 93 years of age with children, grandchildren and great grandchildren, what a legacy he has built up and created. Join us where we dive into life “back in the day” where horse and cart was transport and no one had fridges. The good times, the bad, what family life and fatherhood was/is like for him and some great stories of a strong, healthy man who has lived a full life, and he’s still going. Good on you Pop.

Meet Drew – Father, Firefighter (20 years), Husband and Mindset Coach for RDM. Drew has a fascinating story which has led to showing the power of focus and staying the path true to you and what you desire in life. He also discusses life as a Firefighter, Father, keeping fit and also the mind and how to move forward in your life towards your dreams.

TRIBES! Big, small, you are part of many more than you think, and this has a big influence over your environment and your experiences. Are they good environments though serving you well and are you moving forward with loving experiences of challenge yes, but more importantly growth, fulfillment and support? The flock is nice, cosy, warm, comfortable. Never mind the wolves in sheeps clothing or forfeiting the potential you have to create a big impact in this world… You don’t need to cut your friends away or leave a “tribe”, simply rise up, lead your own life and stay aligned with your standards and growing and you will create the environment and the tribe of those connected to you the right way.

Ep 29. How have you been triggered? Why? Where has that belief system come from? What is this doing to you? Who are you becoming? Life is choice and ultimately whilst the definition of Reacting and Responding is virtually the same it’s the speed and timing to the stimulus you’re exposed to that causes you to react and be triggered into “choosing” to express a thought, feeling and belief. But this isn’t as concrete as it seems, and you don’t have to let other people control your life, which is exactly what is happening. Join me on this episode to discover how you can free yourself and be liberated to adjust course and take actions that serve you better and at a higher level.

Ep 28. Marty, raised in the Eastern Suburbs is a Newcastle man now and Father of 2 beautiful little girls. He's been with RDM for nearly 12 months, dropped over 30kg and works in an industry where he is exposed to seniors and a perspective in life worth having. Tune into a great story about his life transformation!

Ever have that feeling of uncertainty? Not sure how it will play out, if it will pay off, what you’re even doing? That was me. Deadset playing nearly the highest level of Rugby League I still felt lost and confused at times and out of my depth. Despite rising up and crushing all the goals in front of me time and time again, DURING the process I was never completely sure. I just never gave up. And that is what makes all the difference in life between the few percent that are happy, and the many who are not…

Ep 26. Are you lost in Space? Every second of the day there is a transaction, a transfer of energy that occurs, with other people or even alone. From one environment to the next we are exposed to opportunities to recognise the stimulus that is in front of us. This recognition moves us into the choices, state and response that creates a higher level of understanding and experience that serves you more often than not. And serves those around you. Discover how you can have a higher level of awareness that helps move you from being reactive, triggered and a victim into true leadership and a victor.

Ep 25. Momentum. What a wonderful and strange thing that can be felt so deeply as much as it can also be seen a mile away! Why is that? What IS momentum and how do you and can you apply it in your life to move forward?

My Father. Pappa Giuseppe joins me in what was an incredible journey fresh off the boat living life as a wog in Australia in the 50's, his accolades, fatherhood and everything in between. What an amazing life to be proud of...

Ep 23. Meet Pete (that rhymes!). This powerhouse is a father of 3, and has a career heavily involved in wining and dining and social events which led to a path of lacking motivation and too much alcohol and restaurant meals. In a personalized way as we do with RDM, Pete has become an absolute machine racking up over 300 workouts this year alone with a body and mindset to show it and stands strong as one of the original Dads in RDM...

EP 22. Creating Space? What does that even mean?? Simply this. ARE YOU investing in yourself, spending time and energy focusing on strengthening the internal environment of your life so you are equipped to handle the external environment and all that get's thrown at you on a daily basis? Because the challenges never stop, the adversity never ceases, the hard times never end. BUT. If you are harder than those hard times, stronger than those tough moments, you will come out on top, you will keep moving forward, you WILL win...

Brad, father of 3 boys, shares his journey with RDM and how his life has turned around completely with himself physically and mentally as well as his connection with his family. Not only that, he's about to get back on the board again after many years to ride some waves!

Can you truly ever love someone "just the way they are"? Can you be happy if you are not growing or expanding in life? Do you believe you are either growing or dying? Tune in for some goodness on this topic with some dad jokes and fat boy stories thrown in the mix!

Nothing shifts your state, circumstance and environment like action. Knowledge IS NOT power. Action is. But what is the right action to take? Well, you will never truly know until you do it, reflect, re-calibrate and go again! There's no rule book on life, people young and old are finding their way, their path in life as we all are. Create that life, create what you desire, through action

Dive into todays episode where we talk balance, and how everyone either accepts what it means from other peoples opinions or how they've been conditioned or they castrate it saying it shouldn't exist. Balance can be whatever you want it to be and you will see with some real life examples how liberating this episode will be to the stresses and pressures you place on your life in pursuit of "someone elses" "balance"...

Toni is a stand up guy who coaches men in becoming "Modern Day Kings". His program entails helping men face up to the truth of themselves and their lives and breaking through the old habits and belief structure in place that has been sabotaging them to date!

I bet you all dry yourself the same when you get out of the shower. Put your shoes on a specific way, many things that form the bulk of your daily life are routines, rituals and habits. Time to assess those and carve out a future you are aware of, with a greater ROI on yourself and the beauty of life that can be had in all areas!

Cameron is a Podiatrist, Business owner, Father of 2 beautiful children and a powerhouse in RDM. Join us as we discus the importance of adults and children optimising their footwear and the dangerous issues that can arise. We also talk routines and rituals that help this legend conquer the tough balancing act of Work, Self, Family.

Hiding under school demountables, computer games with nerds, 1st grade rugby league and all the other environments i've been in have formed who i am today. Join me on a ride where i talk about different ones i have been in and how your environment can shape your future.

Don't overthink it, You are only 1 step, 1 move, 1 win away from creating the change you desire, which starts with habit. Dive deep with me on the shift that turned my lift around at the tender age of 13 when i became sick and tired of being that lonely depressed fat boy...

Pete Dunlop, one of the founding fathers of RDM shares his journey in life from losing his parents at an early age, travelling the world, designing the greatest machines/cars on earth and being an "older" Dad.

My 9th Operation, Yoga, The CrossFit Games and destroying my knee again and again. Join me on a journey where i share with you some crazy moments and then methods i use to help you fortify yourself with a mind of steel that can overcome the adversity you WILL face in life.

Are you operating out of a fear of failure or a love for greatness? I thought it was the latter, but looking over my life, even with a good level of success, the fear of failure that drove me became the breaking point that nearly cost me my family. Find out why in this episode and apply this method to your life immediately.

Wow! What an event! Listen in on this one where I share with you the behind the scenes that goes into running one of the biggest CF competitions in the world, the stress and pressure that follows, performing and growing as a result of this amazing opportunity

Catch up with Chris Manariti, Father of 2, Ex-Military, Husband and Businessman who reflects on life in the Army, Competing at one of the biggest competitions in the Southern Hemisphere and a 5 year dream realised where the journey superseeded the dream itself…

Join me on a journey where i discuss my life as a stripper and the competition i won that gave us the opportunity to meet Channing Tatum at the Magic Mike 2 launch night in Sydney! What a rush!

It's fascinating that we look to things outside ourselves that can yield compound interest to a greater result. What about a shift in your identity and nurturing that seed to blossom into a monster gum tree? Find out how i transformed my life from the depressed defeated fat boy into an international athlete...

We get to catch up with Travis Stoetzel, father of 3, business owner and 7th fittest man in the world in the 35-39yrs category, dominating in the CrossFit Games and life. Hear about his methods and values for himself and how he helps others, from gym to online in his Forged Fathers Group.

In this episode i talk about Fatherhood for the first time, my experiences with Stella (1st born) and how we can continue to learn and be wiser from our children, taking lessons into all other areas of our life.

This incredible episode features Dan Suckling, a man on a mission to help mothers create a shift in their life to come out on top in themselves and who they can be for their families. After losing his mother at a young age Dan has a fire inside that has seen the transformation of thousands of mums already, with no sign of slowing down in his incredible journey!

Very 1st episode! I thought this would be a great time to share my journey, where i have been to where i am going. Little fat boy bullied hating his life to professional athelete, career shattered losing home and dreams to business owner and now leader in helping Fathers change their perspective, believe in themselves again and reach greatness in their life! Enjoy the show, appreciate your time invested in listening and supporting me.