Bethany Elaine: Recent Episodes
Bethany Elaine
Crystals to correlate with each chakra point
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode was SO fun! I absolutely LOVE talking about women's health.
The book mentioned was Woman Code by Alissa Vitti
Berrion Berry is on IG @berrionlberry
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back! This episode was channeled through me so I was so excited to get this out there for you all. Check out my IG @bethanyelainev for some graphics of the journaling prompts and mantras/affirmations.
Love & Light,
Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here are my top 8 health and wellness tips.
Reach out if you need any support!
Love & Light,
Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Go check out my IG @bethanyelainev for a graphic of the journal prompts from this video + always reach out if you need any extra support in this.
Love & Light,
Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back! Another short and sweet episode coming at ya! These are my favorite crystals for protection and cleansing for your home.
Love & Light,
Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back! Enjoy this short and sweet episode about the moon phases and how you can work with them.
Love & Light,
Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to another moon circle! Feel free to do this any time leading up to the full moon and up to 2 days after to really harness the energy.
Journal prompts:
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What does my body need right now?
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What does my soul need right now?
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What areas of my life feel out of alignment?
Check out my IG for a picture of our card spread: @bethanyelainev
Suggestions: Set crystals out to charge, make moon water, take a salt bath
Love & Light,
Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello loves and welcome to your mini healing session. Relax and enjoy this reiki healing. If you' like to go deeper and receive your own distance reiki session reach out to me via IG (bethanyelainev) and we can get you scheduled.
Drink lots of water and take time to rest today
Xo,
Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello loves,
Here is a frequently asked question episode all about Reiki. Like I mentioned in the episode, this won't be the last you'll hear about reiki on this podcast so stay tuned. If you have any other questions you'd like for me to address in future episodes let me know.
If you'd like a distance session message me on IG (bethanyelainev) and we can get that set up.
Love and light,
Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello loves. Here is an episode with a few common yoga classes and an overview of what they are about.
Check out my IG (bethanyelainev) for a downloadable PDF guide that goes along with this episode.
Xo,
Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Full Moon!
Journal prompts:
What has happened over this last moon cycle?
Where can I release negativity or create more space in my body?
What do I want to call into my life this next moon cycle?
You can find me on IG @bethanyelainev
I will post a photo of tonight's cards there.
If you're interested in doing a live zoom full moon circle, let me know! I'd love to host one.
Xo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here I talk about ways to choose your first crystal and my top 4 suggestions for beginners.
As I mention, I always recommend shopping in person, but here are some of my fav online shops:
Energy Muse: https://www.energymuse.com/?gclid=Cj0KCQjwp86EBhD7ARIsAFkgakg0NiKrZWxfnwoBXrQ_OKookErlV691wT8VddOqxdyXRpoEVWkJqeMaAvV9EALw_wcB
Wingostarr Jewelry https://www.etsy.com/shop/WingostarrJewelry
Free Moon Gems: https://www.etsy.com/shop/FreeMoonGems
Xo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back! This episode is all about why and how to recharge your crystals. Xo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I pull 5 cards for this Full Pink Super Moon. Photos of the cards will be posted to my Instagram feed @bethanyelainev. If you'd like more new/full moon card readings on this podcast let me know! Also, reach out if you'd like a personalized card pull and reading from me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A brief intro to the 7 chakras, where they are located, and what they mean. I hope you enjoyed this quick overview. I am planning to do more in depth episodes over each chakra in the future. If that's something you're interested in, please let me know! Xo.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back! Today I am talking about the 8 limbs of yoga and what my interpretation of them is. As always, reach out if you are needing more support! I hope you enjoy this episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here I talk about the upcoming new and full moon and the Taurus season.
New Moon Ritual:
Release what no longer serves you, journal, set intentions for the cycle moving forward, cleanse and sage stagnant energy
Full Moon Ritual:
Stay hydrated, sage/smudge yourself and home, take a bath, get/give yourself a card reading, write a letter/release what isn’t serving you and burn it, journal, charge crystals and/or water in moonlight
Sage Smudge Spray: https://www.amazon.com/White-Smudge-Cleansing-Clearing-Energy/dp/B076MBYKRL/ref=asc_df_B076MBYKRL/?tag=hyprod-20&linkCode=df0&hvadid=312091500360&hvpos=&hvnetw=g&hvrand=14845771612955311342&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9026819&hvtargid=pla-568828248602&psc=1
Moonology Card Deck: https://www.amazon.com/Moonology-Oracle-Cards-Yasmin-Boland/dp/1781809968/ref=sr_1_3?dchild=1&keywords=moonology&qid=1616861501&sr=8-3
Moon Journal: https://www.amazon.com/Moon-Journal-journey-self-reflection-astrological/dp/1452172714/ref=sr_1_1?dchild=1&keywords=the+moon+journal&qid=1616861527&sr=8-1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is all about your sun, moon, and rising astrological signs, what they are and how you can use the energy behind them with your particular astrological signs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I hope you guys enjoyed this. I am so passionate about this and it has helped me so much. Here are some more resources about this:
https://www.berrionlberry.com/
https://www.floliving.com/
Seed Cycling:
1tbsp/day Days 1-14 flax or pumpkin; Days 15-28 sesame or sunflower
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here are the card decks that I mentioned and used in today's episode:
https://www.amazon.com/Spirit-Junkie-52-Card-Gabrielle-Bernstein/dp/1401961126
https://www.amazon.com/Work-Your-Light-Oracle-Cards/dp/178180995X/ref=sr_1_1?crid=8VCGITOYYVB3&dchild=1&keywords=work+your+light+oracle+cards&qid=1614699840&s=books&sprefix=work+your+light+%2Cstripbooks%2C178&sr=1-1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here is a quick run down of the manifestation process:
Get clear on what you want
Work through any limiting beliefs
Trust that what you want is coming
Find a bite sized action that you can do to become an energetic match and act as if you already have what you're calling in
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a really short, simple overview of crystals. If you enjoyed this I can for sure make more episodes on them. As I mentioned in the episode, here is the link to Energy Muse.
https://www.energymuse.com/?gclid=Cj0KCQiA7NKBBhDBARIsAHbXCB4HoFq4xZ2Ji9Ij9OVjWHQBYNZ92zUsiNuD6QCXoHY_YmgUhnfzvLgaAks4EALw_wcB
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here are a few examples of a growth mindset vs. a lack mindset and some ways you can shift out of those and into a more positive mindset. I'd love to hear from you if you had any thoughts or if you tried any of these. Connect with me on instagram at @bethanyelainev
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are talking about healthy boundaries, some examples of healthy boundaries, and how to set them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
These are some tips for people new to meditation wanting to learn more about it and talking about a few misconceptions with meditation. Listed below are a few of my favorite guided meditations from youtube: https://youtu.be/ZLFJyaB6K0Q https://youtu.be/G9InACfRmXo https://youtu.be/gaOyB_QTeqU https://youtu.be/Occ8LQ6x-Tg
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here are a few of the many, many different ways to practice self care! Drink water, have a cup of coffee or whatever drink you like, wash your face//at home spa night, listen to music, meditate//deep breathing, move your body, saying no to things that don’t feel right, affirmations, and journaling. See you next Tuesday! Xo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Bethany Elaine the podcast! I’m bethany and I’ll be your host. This podcast will focus on mental health, wellness and spirituality and new episodes will come out each Tuesday.