Saha Mindset by Psychologist Mamta Saha: Recent Episodes

Mamta Saha

Blending Eastern wisdom and Western Psychology. Sharing life tools, hacks and mindset tips on how you can fulfil your potential, live a peaceful life and be the best you can be. Discussing all things: self-love, boundary setting, dealing with conflict, confidence, impact, self-esteem, managing anxiety, inner peace and a whole lot more!

Self-inquiry is a powerful way to increase self-awareness, thus allowing you to live from a place of authenticity, heart-centeredness, and fulfillment. It gives you a chance to examine your life and all the decisions that led you to where you are right now. It opens up a pandora's box of possibilities of how you want to live your life from this point onward. Self-inquiry is also about knowing the right questions to ask yourself, especially if this is new to you. The questions that you ask yourself become a sort of guide on your path to discovering who you are. In this episode I share a tool with you that helps you drill deeper into your patterns of behaviour and what leads you to your life’s highs and lows. From this place you can gain clarity on how to leverage from the highs and protect yourself through the lows.

The pandemic has taught us all so many different things. From self-care to healthy coping. In this episode, Briar Prestidge, CEO and founder of Briar Prestidge shares how navigating through a pool of content on social media and learning to stay authentic to her true self was the key to her empowering corporate fashion success.

Tune in to this episode on why it is important to pause and reset to keep yourself anchored to avoid blindly following trends and glamorizing wrong things.

Got some burning questions about the podcast? Send me an email @ Mamta@mamtasaha.com

Laura Everest, author of ‘Rebuilt to Last; Choose to Flourish’ – shares with me her key ingredients to getting her life back and rebuilding her world after it came crashing down on one morning 7 years ago. Laura and I discuss about the crucial moments in life that activates our fight or flight response - where everything comes down to being resilient and taking that first step.

So, tune in to this week’s all-new podcast to hear about the incredible journey of Laura Everest and all her tips for rebuilding your life.

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

How long do you think you can you last without checking your notifications? Since technology has been such an integral part of our lives, it can be difficult to switch off and unwind and give ourselves a much-needed break. Let’s face it for the last year our devices have literally been a lifeline to the world outside our four walls. But now as the world eases back to a new normal surely we can re-contract our reliance and relationship with our devices. Find out ‘how to’ in this episode.

Contributions made by Khulud Dalvi

IG @khulud.dalvi

Do you have self-limiting beliefs that you are struggling with?

It is absolutely normal to have limiting beliefs, but when they start getting in your way, that’s when you should be concerned.

Maybe there is a new opportunity that you want to try for yourself, but your limiting beliefs are telling that you are not ‘good enough’, well I am here to tell you that you are.

Tune in to this week's all-new podcast to learn some helpful tips to tackle your limiting beliefs today!

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Edited & Published by Dona Poorna

IG @donapoorna

All families go through times of conflict, but reconciling doesn’t have to be difficult. I was privileged to be on BBC Woman’s Hour Podcast with Anita Rani and Dee Holmes to discuss everything about family reconciliation.

So, tune in to this week’s all-new podcast to hear some helpful tips and start healing your relationship today.

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Edited & Published by Dona Poorna

IG @donapoorna

Umesh Solanki, from the UK, has 20 years of experience as a digital transformation consultant joins my two wonderful partners - co-guest hosts Dona Poorna and Nissi James, to have an insightful conversation about living a healthy life. We discuss everything about grief and men's mental health. Throughout this pandemic, we have experienced loss and grief like never before; so, it is crucial we learn how to build up and strengthen our mental health during these difficult times.

Tune in to this week's all-new podcast to hear from Umesh Solanki, who will broaden your minds on the topic of grief and men's mental health.

Don't forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book 'Just in Time', available on www.mamtasaha.com.

Thank you, Umesh, for this insightful conversation on the Saha Mindset.

Here is the best way to get in touch with him;

Umesh Solanki - www.linkedin.com/in/umeshsolanki/

Free daily pandemic breath, yoga and meditation classes - https://www.artofliving.org/uk-en/program/7007 - only register once to access all of them

The Art of Living's course as recommended by Umesh - https://www.artofliving.org/uk-en/online-meditation-and-breath-workshop

Edited & Published by Dona Poorna

IG @donapoorna

Kate Fearnley, a healthy lifestyle influencer, a certified vitamins and supplements expert, joins me to have an insightful conversation on living a healthy life. We discuss everything from vitamins and supplements, to self-care and health care. She points out that self-care is healthcare. If we’ve learned anything from this pandemic is that there is nothing that can substitute our health. She is an inspiration and a powerhouse; you don’t want to miss this one!

Tune in to this week’s all-new podcast to hear from the lovely Kate Fearnley on all things supplements and self-care.

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Thank you, Kate, for this insightful conversation on the Saha Mindset.

Here is the best way to get in touch with her;

Kate Fearnley - @iamkateliving

21 Days of Positive Lifestyle Habits E-Book - https://thedivinealchemistsupplements.com/shop/21-days-of-positive-lifestyle-habits-e-book

Edited & Published by Dona Poorna

IG @donapoorna

This week, Krishna Ruparelia, leadership coach and yoga teacher, joins us to share her insights on why people chase happiness. Happiness can be defined in so many different ways by different people, but what is the science behind happiness? More importantly, is chasing happiness getting us into trouble? Tune-in to find out the answer!

Topics covered in the podcast are;

What is Happiness
What is the science behind it
Why are so many people unhappy
How to cultivate happiness
A free guided gratitude meditation led by Krishna

Tune in to this week’s all-new podcast to hear all about allure behind chasing happiness!

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Thank you, Krishna, for this insightful conversation on Saha Mindset.

Here are the best ways to get in touch with her;

Krishna LinkedIn - www.linkedin.com/in/krishnaruparelia/

Edited & Published by Dona Poorna

IG @donapoorna

Aishwarya Ajit, a mum to a little one, a television presenter, and a beauty and lifestyle blogger, joins me to have an insightful conversation on all things life. We discuss everything from living in a pandemic to motherhood to dealing with the negativity of social media. She openly shares her insights on being a badass woman who is authentic and unapologetic.

Topics covered in the podcast are;

Life in lockdown and living in a pandemic
How to be a badass mom unapologetically
How to deal with keyboard terrorists of IG
How to stop looking for validation from others
A sneak-peak of real-life moments

Tune in to this week’s all-new podcast to hear from the lovely Aishwarya Ajit on all things life – the good and the bad.

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Thank you, Aishwarya, for this insightful conversation on the Saha Mindset.

Here is the best way to get in touch with her: Aishwarya Ajit - @aishwarya.ajit

Edited & Published by Dona Poorna (IG @donapoorna)

Music supported by #BackgroundMusicWithoutLimitations

Shammi Athwal, a married mom with 3 little ones and a coachee of mine join in to have an open conversation about why she needed a coach. We discuss the moment of realization that Shammi had, which led her to see a coach. We have a deep and insightful conversation on how coaching helped her drive her own growth, set clear boundaries, and find her power.

Topics covered in the podcast are;

The journey which led Shammi to see a coach
How the coaching sessions helped her see her potential
Daily practices that she included in her life to maximize her growth
5 things that she learned from her coach

Tune in to this week's all-new podcast to hear how coaching can help you step into your highest self and help you grow into the person you want to become.

Don't forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book 'Just in Time', available on www.mamtasaha.com.

Thank you, Shammi, for this insightful conversation on the Saha Mindset.

Here is the best way to get in touch with her;

Shammi Athwal - @themomladies

Edited & Published by Dona Poorna

IG @donapoorna

The tables have turned, I repeat, the tables have turned! In this episode, my dear friend from college, Krishna Ruparelia, puts on the ‘guest host’ hat and interviews me. We discuss important topics such as failures, a topic that most people shy away from. Krishna and I talk on how failures can be turned around for our good. Also, I share my pieces of wisdom that I’ve learned from my journey in life so far. So, enjoy this Christmas gift!

Topics covered in the podcast are;

The journey so far
My failures and how I’ve turned them around
How to tackle the pressures of life
How to have a growth mindset
How to change your perspective
Rapid-fire question series

Tune in to this week’s all-new podcast to hear my insightful pieces of wisdom that can be applied to all walks of life.

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Thank you, Krishna, for being a wonderful guest host on the Saha Mindset.

Here are the best ways to get in touch with her;

Krishna LinkedIn - www.linkedin.com/in/krishnaruparelia/

Edited & Published by Dona Poorna

IG @donapoorna

Leadership coach and yoga teacher, Krishna Ruparelia, and I share our thoughts on the gifts that we can get from solitude. This has been a roller-coaster of a year, where many of us were forced into isolation. People often struggle to find the benefits of solitude, the benefits of just being… Krishna and I, discuss our thoughts and insights on why alone time is important for your physical and mental health.

Topics covered in the podcast are;

What is solitude
Why is it necessary to take time out for yourself
What solitude brings you
How COVID has affected us and how we are spoiled with distractions
Steps on how to embrace solitude

Spoiler alert, as an end-of-the-year gift, there’s a free meditation segment just for you. Enjoy!

Tune in to this week’s all-new podcast to understand the benefits of solitude as well as learn some tips on how to carve out time to just be.

Don’t forget to give us an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Thank you, Krishna, for sharing your thoughts and insights with us.

Here are the best ways to get in touch with her;

Krishna LinkedIn - www.linkedin.com/in/krishnaruparelia/

Facebook - www.facebook.com/krishna.ruparelia

Solitude #Mentalhealth #COVID #Meditation

Edited & Published by Dona Poorna

IG @donapoorna

Grief Recovery Specialist, Cecilia Shandeva and I have a deep and insightful conversation on all things bereavement, grief and recovering from loss. We discuss the nature of grief that it is not necessarily only about death; there other losses in life that we all go through, and as a result, we all carry some form of unresolved grief within us. Topics covered in the podcast are: - What is grief and is there only one form of grief - Is grief only about the person we lost, or is there more to it - How to recognize grief in someone else - How to best support someone who is grieving Tune in to this week’s all-new podcast to understand grief and loss as well as learn some tips on how to live with loss. Don’t forget to give us an IG follow @saha_mamta to share your thoughts. Thank you, Cecilia, for a profoundly deep and inspiring conversation: here are the links as mentioned in the podcast. Cecilia LinkedIn - https://www.linkedin.com/in/cecilia-s-57481552/ First Article - https://www.linkedin.com/pulse/bereavement-mental-health-workplace-cecilia-shandeva/ Follow up article - https://www.linkedin.com/pulse/nothing-could-have-prepared-me-depth-silent-pain-within-shandeva/ Website home page - https://www.yugenconnections.com Website - Grief Recovery Page - https://www.yugenconnections.com/grief-recovery/ Also, don’t forget to sign-up for my free e-book - ‘Just in Time’ for more inspiring words that serve to anchor and empower you, now available on www.mamtasaha.com.

Mentalhealth #WorkplaceMentalHealth #Death #Grief #GriefRecoveryMethod #Bereavement #Loss

Published by Dona Poorna IG @donapoorna

Mental health advocate, Ravi Samani, and I have an insightful conversation about men’s mental health. Men’s mental health is often a subject that is considered taboo. According to statistics, in England, around one in eight men has a common mental health problem such as depression, anxiety, panic disorder or obsessive-compulsive disorder. Now more than ever, with a pandemic breathing down our necks, men’s mental health is a topic that should be addressed more widely. Ravi and I talk about the possible effects of a lockdown on men’s mental health and tips on how to survive these lockdowns. Tune in and listen to this week’s all-new inspiring podcast and give us an IG follow @saha_mamta to share your thoughts. Thank you, Ravi, for a profoundly inspiring conversation: go follow him on IG @saviramani. Also, don’t forget to sign-up for my free e-book - ‘Just in Time’ for more inspiring words that serve to anchor and empower you, now available on www.mamtasaha.com.

An intriguing conversation with Reiki Practitioner Lara Augusta with guest Host and fellow Psychologist Dona Poorna. We talk all things: Energy, science, the benefits and advantages of remote healing, why we all need a little bit of Reiki and how we can stay exactly where we are and reap the benefits of this ancient technique. I share my own experiences of having Reiki with Lara with my thoughts before and after! Tune in and download your free e-book from: www.mamtasaha.com and give us an IG follow on: Saha_Mamta. Intro: 00:00 A little Science: 05:55 Emotional, physical and spiritual healing: 08:38 Research on the power of prayer: 09:49 Reiki background: 11:27 Do not let the outer world drag your inner world down: 14:02 Let it go: 15:39 A deep level shift: 16:30 How long is a Reiki session: 17:27 Give yourself the time: 19:50 Feeling Overwhelmed? Restore: 21:00 Reiki at Hospitals?: 24:40 Invite Reiki in: 26:00 For the skepticals: 26:52 Funny story: 27:51 Where intention goes, energy flows: 28:40

Ever overhead people talking about you? Ever felt like you deserved something that someone else got? Well this ones for you my friends. Lots of tips on how to detach and feel confident in yourself, no matter what anyone says or thinks ♥️

A deeply fascinating conversation with Author and Neuropsychologist Dr Hannah Korrel. Her latest book: How to loose friends is one to pick up today! On this episode we discussed all things toxic friendship, in-laws, closure and so much more. Hear lots of neuroscience and insights into why having a ‘toxic friend clear out’ is a must if you want to love longer! Thank you Hannah! Go follow: @nobullpsych

Hot off the Saha mindset press. Discussing candidly my insights and reflections from some of my oldest platonic friendships. A subject close to my heart. In this raw episode I share my learnings in the hope that they help you in someway. Look out for Dr Hannah’s book: How to break up with friends. Pre-order from the link: https://instagram.com/nobullpsych?igshid=d2ctalq7zabo I look forward to hearing your thoughts and learnings. Follow me on IG: saha_mamta and let me know your learnings too. Looking forward to to hearing from you ♥️🙏🏼

When we face challenges, receive criticism, or fare poorly compared with others, we can easily fall into a sense of insecurity and a feeling that we are not good enough in the role that we hold. Our work environments can be full of fixed-mindset triggers. Learn more about what it takes to have a Growth Mindset, even when things feel fixed.

How to Convert your Intention into Impact when addressing: Black Lives Matter & Employee Morale in Uncertain Times. In conversation with Nicole Samuels & Bev Mileham.

On this episode we discuss:

X Virtual Inclusivity & Equality

X Building Trust & Value in times of Racial Inequality & COVID

X Key components of Team Happiness

X How to bring humanity to the way you lead

In this episode I speak to Nicky about her experiences and insights as an educator and as a Black Woman in the workplace. Nicky provides rich insight and observations and practical tips that Leaders can use in the short term to authentically embrace and listen to #BlackLivesMatter. Nicky also shares her wisdom for Black professionals on how to effectively navigate themselves at work.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we start preparing for the ‘new normal’ we address the heartless murder of George Floyd and how this fatality intwined with pandemic anxiety has prompted us all to question the way we look at race. In this episode I share the ‘Comfort Zone Model’ and how we can begin to explore what bias may sit in ours and the steps we can take to help us challenge the status-quo.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I share practical tips, tools and learning on how to be a resilient problem solver. No matter what the challenge there’s always a way to anchor yourself and feel better!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app