Miss Style, Strength and Grace with Deidra Murphy: Recent Episodes
Deidra Murphy
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.
March is coming up and with that comes St. Patrick's Day and all things green. It got me thinking about colors, and how green specifically can be an intimidating color to wear, no matter the time of year or festivities.
After listening to the podcast episode, you’ll know what color undertone you are and how to best accentuate it, how to wear whatever color you want, plus have the tools at your disposal to save you from buyer's remorse in the future.
Bonus inside the episode: I specifically break down how to choose cosmetics and even jewelry tones to best suit you! Join me for today's colorful conversation!
Want more in-depth knowledge for pulling out confidence from your closet? Visit www.mystylesuccess.com to get started!
For more daily fun and videos, head to my socials
Meet today's guest, Devoreaux Walton, an author and confidence coach who serves as the CEO and Founder at The Modern Lady, a lifestyle company that educates and empowers women to live their best lives. Walton and her team teach women worldwide how to elevate their lives with elegance – helping them to unlock and unleash their feminine power through coaching, courses and community.
Walton knows the power of mindset, wardrobe and charisma, and teaches timeless life principles for women to upgrade the essence of their chic selves to truly thrive. A Spelman College graduate with a Bachelor’s degree in Psychology and a Washington University in St. Louis graduate with a Master’s degree in Business Administration, Walton is candid about sharing lessons learned from her corporate career at Google and IBM to inform and inspire her clients. A southern belle from Atlanta, Georgia, Walton currently resides in Dallas, Texas, with her Maltipoo daughter, Nyla. To learn more please visit www.TheModernLady.com.
This is your one-stop shop for style, fashion, health, and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
Oh no, do you look frumpy or like a frazzled mess? This not only keeps you from feeling AH-mazing when you look in the mirror, but it also keeps you from reaching your potential every day. Not to mention, these three mistakes are actually VERY common mistakes a lot of women are making.
How we look on the outside IS a reflection of how we feel on the inside. Find out today if you are making one or more of these mistakes, PLUS find out how to fix them and my cheats/hacks for helping you look your best, every day!
To listen to my episode I mention in the podcast ALL about the biggest style mistakes women make, click here.
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
In today's podcast, meet Gretchen: Gretchen is one of my in-person styling clients. When she and I first started working on her style and image, she thought it was just a surface issue. She she thought just needed some "new clothes."
As we started working together, I discovered the issue was much deeper than just not having enough clothing in her closet or having items that fit/flattered her figure (which side note, there usually is a deeper issue that becomes a limiting belief).
The issue was that now being an empty-nester, her kids had grown and moved out, Gretchen truly didn't feel inspired by her closet anymore, hadn't actually shopped for herself in almost 30 years (she still had maternity clothing in there), and was still in the mode of everyone-first-but-me-last mentality. This left her feeling lackluster, uninspired to even get dressed, and worse, like she wasn't WORTHY of dressing for who she was WORTHY of being seen.
Does this sound familiar/similar to you?
Listen in to find out HOW by working with a stylist, Gretchen was able to transform her self-worth, spark her love life again, and even travel the world with her spouse. Because let's be honest, if she KNEW how to feel worthy again and transform her self-image, she would have done it on her own already. I guided her and gave her a unique framework to develop her confidence again through the power of style.
To listen to my past episode #51, You Can't Give from An Empty Cup, click here.
Want more in-depth knowledge for pulling out confidence from your closet? Visit www.mystylesuccess.com to get started!
For more daily fun and videos, head to my socials
Meet today's guest: Elise Fleming is a 27 year-old high school PE teacher, a fitness influencer, and certified personal trainer, while still finding time to coach volleyball and track+field. If anyone has an excuse to not have time to take care of her health, it would be THIS girl.
Join Elise and Deidra on the episode to learn quick exercise hacks and on-the-go snack ideas to stay healthy and reach health goals. Elise also shares her personal story of healthy living and quitting her own EXCUSES! Elise and Deidra both agree that they are secretly best friends with author Rachel Hollis, and may or may not bust out in song during this episode...
Get your Journey play-list ready and take notes while Elise shares the best ways to quit your own excuses, find simple ways to exercise, and even how she manages to keep energized in order to be at her best. Even better? Elise shares about the way she connects with other women in-person at meet ups, some of them being everything from coffee or wine sessions to fun boxing lessons! Find out how you can connect by listening in.
Find Elise on Instagram
Follow her on Facebook
Check out her website
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
I'm going to be real, this was literally...the...hardest...episode... I have ever recorded. I tried not to cry or get too emotional on you.
Why? Today I am sharing my deepest and fear and current struggle, with my weight, self-image, body-image, and even my fear in regards to trying to start a family. Or what I call, trying to have a MOMbod in a 6-pack world.
TRUTH: I am 10 pounds heavier than my normal self. That means most of my jeans currently don't fit, I don't fully look at myself in the mirror right now, and I am trying to be okay with it. I know, that all sounds super shallow.
YES I am already debating in my head whether or not to even share this episode, or this description right now, because it might make me seem like a shallow person.
BUT I am going to challenge myself to be real, vulnerable, and to share the hard things. I am sharing this today to vocalize what I am struggling with. If I am struggling with the negative self talk, the destructive behavior, and body image issues, I know other women are struggling too.
Find out WHY I am actually NOT trying to lose the weight, why I feel like it is important to share and be vulnerable about my current struggle, and HOW we can be there for one another. By sharing today's episode, I hope to inspire you to not give up on yourself - no matter what your struggle is.
For the previous episode/interview I mention with Pastor Arron Chambers, check out that episode right here.
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
Are you having a bonkers winter where you are at, my dear? I am going on day 3 this week, day 7 total, of being snowed in - we seriously haven't been able to get our cars (even my husband's truck) out of our road because of snow drifts for miles.
It may sound crazy, especially if you live on a road that the city plows, but out in the sticks for us country bumpkins, it is just another day in the frozen tundra.
Just the other night in order to get home, we had to take a snowmobile to our place, with luggage! You have to listen to that story at the end of the podcast today, as well as all of our adventures of the snowstorm of February 2019.
Here's the thing: I could get upset, feel sorry for myself, and even complain all day long. But that wouldn't get me out of the house, or create any positives in my life.
So rather than whine, I decided to think about the biggest life lessons this snowpocalypse has taught me, and how you can create Snow ANGELS out of Snow, no matter what the storm of life is dumping on you.
I hope you enjoy today's episode and the 5 biggest life lessons from the snow!
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
It is Valentine's day my loves! In celebration of love, relationships and marriage, join my husband and I as we chat with our actual marriage coach+pastor, Arron Chambers. Arron is unapologetic in his approach to coaching (not cheerleading) the couples and individuals he works with. I cannot say enough about how incredibly insightful and impactful Arron's coaching has been for my marriage.
Tune in to find out his action steps, tips, and tools for a closer and Christ-centered marriage.
Arron Chambers, author of Running on Empty: Life Lessons to Refuel Your Life (Life Journey/Cook Communications, 2005), Scripture to Live By (Adams Media, 2007), and Remember Who You Are! (Standard Publishing, July 2007), Yendo Con El Tanque Vacío (Spanish Translation of Running on Empty--Zondervan, November 2007), Go! (Standard Publishing, July 2009), Eats With Sinners (Standard, November 2009), Narrow-Minded Evangelism (Exponential, April 2014), and Devoted (NavPress/Tyndale, 2014), and Eats With Sinners (NavPress/Tyndale June 2017) is the Lead Minister of Journey Christian Church—a mega church in Greeley, Colorado. He is also the Founder of Connect: A Leadership Network (40+ churches all over North America), a marriage coach, a High School Track & Cross Country coach, an inspirational speaker who speaks to thousands of people each year, husband of a lovely wife, and the father of 4 beautiful children, and Grandfather to a precious little girl named, Nevada. Arron is also the Executive Producer and Screenwriter for an upcoming film (The Rose of Windsor) about a preacher with marital problems who finds hope through the true story of an ex-con who received grace despite his battle with drug addiction and domestic abuse. For more information: www.arronchambers.com To follow him on Facebook To learn about Journey Christian Church This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
It is the month of love, and as a special episode in honor of Valentine's Day, I wanted to share an episode with my forever Valentine, my husband, Dr. Chris Murphy.
Join us as we discuss our 5 tips for a healthy, happy, fun, and strong marriage. During the "interview" with my spouse, we answer 5 questions with the best ways we have learned to show up for each other, make the most of our limited hours together, and continue to grow both individually and as a couple.
Some of our answers are similar, but I bet a few of our answers will surprise you. Plus we are sharing the dorky ways we have fun together and continue to surprise one another even after 8 years of marriage.
Both Chris and I hope that by sharing what works in our marriage that we can help you become closer in your relationship with your partner and increase the love, passion, and happiness you share with your person.
We are by no means perfect or have it all figured out, but let us know what you think of today's episode by leaving a review on iTunes, Stitcher, or Google Play, as it will help us improve the messages/episodes in the future.
Follow Dr. Chris on Facebook
Check out his website, here
Be sure to listen to his podcast, Happy Healthy Hormones right here as well.
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
www.StyleByDeidra.com & www.mystylesuccess.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
As a former army brat who grew up in Germany and Korea who went on to become a member of the Air force, Tanji is no stranger to discipline and a strong work ethic. After separating from the armed services, Tanji went on to get involved in Fitness training and competitions, as a fun way to promote a healthy lifestyle.
You might even recognize Tanji from her role as “stealth” on NBC’s American Gladiators.
I hope you listen in to the episode today to hear incredible insight from Tanji, as well as amazing stories of how she not only redefines the traditional standard of femininity and beauty, but get her TIPS on how to push yourself to the next level - no matter what your goals are. PLUS you will find out how I was lucky enough to meet the official Tanji Johnson in person!
To follow Tanji on Instagram click here
Check out Tanji on Facebook
www.tanjijohnson.com
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
"If I fall asleep at this exact moment... I will get 5 hours of sleep. Okay I can function on 5...
An hour later... Okay, if I fall asleep right now, I will get 4 hours of sleep. Better than nothing...
Okay, its 6:00 am, can I please just get an hour nap?
No? Oh, okay..."
Have you ever been there? Battling with insomnia, depression, anxiety, or something similar? I get it. If you have been following my journey for a little bit, you know a little bit about my struggles with debilitating insomnia, anxiety, and depression. (to here my full journey to health, listen to episode number 1, Deidra's Journey.
Things are much better now, but I am no where near a perfect record for consecutive nights of sleep. Of course, whenever a big launch, one-on-one session, or presentation is coming up for me... I...DON"T...SLEEP. Period.
I didn't sleep the night before my online live masterclass - where over 600 women had registered to learn my tips to looking polished and pulled together. I wasn't energized, I wanted to quit, and I wanted to be a VICTIM.
It is so easy for me to slip into victimhood, feel sorry for myself, and want to just curl up in a ball on my bed with a blanket and pillow. Have you ever felt that way?
Listen to today's podcast to hear my 4 ACTION steps and tips that you can implement to help fake it till you make it, defeat victimhood, and SHOW up for those around you as the person you need to be.
For the book I referenced, Rachel Hollis of Girl Wash Your Face, find it here.
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
What life lessons can a person get from brunch? Can French Toast, mimosas, and onions teach a person anything?
As it turns out, YES. The other day I had to learn a valuable life lesson (three lessons actually) about taming my inner b-yotch, reigning back my mean girl, and taking life with flexibility and graciousness.
To learn about today's life lesson, and how it can IMPACT your life for the better, tune into a very special episode of the podcast.
Have you ever caught yourself going down the wrong path, and in that moment knew you needed to snap out of it? Make a 180 degree turn, and take life in stride? I have been there too, listen in to find out what I mean.
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
I truly believe that with anything in life, consistency is key. Paired with a grateful heart and the right game plan, any goal can be achieved.
Today I am sharing for free, my number one morning ritual and practice that I know to my core has changed the trajectory of my life, business, health, and life goals.
These are the actionable steps that I will break down into easy to follow tips that you can start implementing every day as well. The best part? Not only am I sharing this resource with you today, but it also doesn't cost you a penny! All you need is a pen/paper, and a desire to accomplish your dreams. That is it!
Start implementing this practice every day, create a habit, and you will be amazed by the results. Be patient, as all good things (even good habits) take time to become second nature, and take time to create results.
Take a screen shot of this episode and share it on social media, tag me at @stylebydeidra and let me know the goals you will be writing about!
Interested in the five minute journal I mentioned? Check it out here: The Five Minute Journal
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
You know the saying, even a broken watch is right twice a day? Well, Deidra had a broken watch that taught her an even bigger life lesson.
What can a broken watch teach a person about gifts, acceptance, and living in a state of gratitude? As it turns out, a lot actually.
Tune into today's episode to hear how a watch, a battery, and a grateful heart taught Deidra more than she anticipated.
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
Black Friday is over and as a personal stylist, I actually avoided the shopping and sales like the plague! Does that surprise you?
Many friends and family are shocked every year when I explain that I don't black Friday shop (actually for a lot of reasons), and then I explain what I always spend my holiday weekend actually doing...
The Murphy duo become hermits on the weekend after Thanksgiving, seriously. My husband and I seclude ourselves from the world and take an entire day to become Goal Diggers.
Now I know I didn't coin that term, (thank you to Jenna Kutcher for the term Goal Digger), but I think it is a great way to explain what I spend an entire day doing with my husband.
We reflect on the previous year's goals, what big accomplishments were reached, where do we each need to reassess and change our personal/couple/business goals, and where do we see the next year taking us.
Would you like to know our secrets, steps, and actionable ways to create concrete and attainable (aka measurable) goals?
Listen to today's episode to become crystal clear on how to goal set, dream build, and create the best year yet in order to make 2019 a year of goal digging and make it your b****!
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
Don’t give up, give back!
With the Thanksgiving season and holidays right around the corner, the consumerism is all around us. It can be an easy time to spiral into a state of overwhelm, hustle and bustle, and even the constant need to put things off until the “holidays are over” and wait until life “settle down.”
Are you there already? Stressed about what to give as the perfect gift, or what to buy? Well in today’s podcast, I am actually talking about ways to GIVE that don’t include a price tag, receipt, or 2-day shipping. That’s right, we are talking about what it means to truly give back. How to give back, why it is important to do so – not just during the holiday season.
Is there an organization you have benefitted from personally? A group or foundation you have always admired, maybe written a check out to, or attended a fundraiser for? It is time to take things into the next phase of giving and share your personal time, talents, and treasure with the groups and communities that help serve those in need.
In today’s episode, I am sharing the 3 reasons why you should find avenues to give back, as well as action steps to find groups that fit your passions, time, and purpose. In the season of giving, let’s find ways to connect us in meaningful avenues, love, and spirit
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
I have been in hiding. Hiding from myself, never truly looking in the mirror, and using eyewear and glasses to hide from the world.
In today's episode, listen to how I spent almost 30 years of my life feeling so unattractive, less than worthy, and utterly debilitated by my own self-consciousness - constantly telling myself I wasn't beautiful and only seeing my flaws. I let this negative self image become so paralyzing that there were days in school that I would simply skip class because I didn't have the confidence to leave the house.
Alone. Locked inside, both physically and within the constraints of my own mind.
Have you ever been this self-conscious? Letting it keep you from accomplishing goals or taking risks?
Listen to find out how and when I finally started to feel confident, and how YOU can take these same tools to not only determine your own self-worth, but to start accomplishing your dreams. I can't wait to share my heart through this episode with you today.
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
Meet today's incredible guest, Erin Malecha. Erin is the creator of Abundant Keto - a group dedicated to helping women lose weight, gain confidence, and have more energy. Erin’s mission to help as many women as possible live a life of abundance stems from her own health struggles and auto-immune disease.
Believe it or not, this now active woman was hospital-bed stricken and unable to have the energy she needed to even provide for her kids - she saw her future as bleak.
After receiving a diagnosis of a debilitating auto-immune disease, Erin refused to let her suffering end her stamina. Hear how Erin battles and now manages her Ulcerative Colitis naturally, and how she has turned this struggle into an opportunity to bless, inspire, and create abundance in the lives of other women.
For more information on Erin and how to join her community, head to AbundantKeto.com
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
Have you ever set a goal, and then failed to reach it? Rather than looking internally for where you fell short, have you then started to place the blame on others, telling yourself it isn't your fault that "x,y, or z" didn't come to fruition? Okay, we would all be lying if we denied the above. We have all had an instance where it was much easier to blame others for our own failures. In today's episode, Deidrafound herself blaming others for her own failures. Although it felt easier at the time to blame, it didn't help Deidra grow, course correct, or LEARN from the opportunity. Find out what she failed at, as well as how she's learning to accept responsibility for her own situations and create opportunities for growth in her life. How can you take the feedback from your situation and use it as a tool to learn, grow, and understand others? Links: Girl, Wash Your Face by Rachel Hollis https://amzn.to/2nbkDvc The Success Principles, by Jack Canfield: http://www.thesuccessprinciples.com Marco Polo video messaging app: http://www.marcopolo.me
Even though Deidra has overcome her battle with insomnia, she still has occasions where she just simply doesn't sleep. Have you ever been there? Rather than sulk and wallow in self-pity (which she has been there multiple times), Deidra decided to switch gears and start her day with gratitude. After refocusing, she was able to rearrange her day in order to put in the big rocks that really matter, and let the little things go. Listen in for some amazing tools and resources that have helped Deidra get in to an attitude of gratitude for realizing that every day is a new day. Every thing that happens to can serve a purpose, so how can we see the positives in any problems. links: Girl Wash Your Face, by Rachel Hollis https://amzn.to/2nbkDvc Tony Robbins Priming Activity: https://www.tonyrobbins.com/priming-exercise/
Yep, that is the title of today's episode, but you have to listen in to hear why! Deidra had a realization that the insecurities she has in herself, are the SAME attributes she dislikes in others. Is there someone in your life that has traits you don't see eye-to-eye with, or things that bother you about them? By focusing on the negative traits in others, it doesn't make our light shine brighter. In fact, those same qualities are probably the negative, limiting beliefs than run through our own head. In today's episode, Deidra opens up about her biggest insecurity and how she is constantly learning to show grace to others, including herself. Book Girl Wash Your Face This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Olivia Berg - Just a girl who quit her corporate job, sold everything, and embarked on a year-long journey, traveling across the United States in a vintage Airstream. Olivia took that time to focus and reflect on the dreams she wanted to build, including an intimate event and party facility, with a natural-light photography studio, all combined with a co-working space and coffee shop, her dream became a reality when she opened the doors to Blankspace Tri-Cities. Not only is Blankspace the brain-child of Olivia, but this creative also owns an aesthetic design company and a digital media company. If that isn't enough, she also does triathlons, hunts big game, and gets down with a dirty chai and karaoke, (well at least the espresso part on the regular). Today Olivia dives deep with Deidra to discuss her upbringing in rural Eastern Washington, how she was taught to grit and grind to obtain her goals, how she finished her degree with a newborn, and even her little secret obsession with watching ASMR videos late at night - listen to find out what exactly that is! This woman's journey is inspiring to say the least, plus has a plethora of nuggets of tips for other women to reach her dreams, and how she aspires to give back to her community. BlankSpaceTriCities.com FB@BlankSpaceTriCities/
Have you ever been paralyzed by the fear of failure? Keep procrastinating on that project because the timing isn't perfect, things are "just so" in your life, or you are worried about doing it wrong? I get it! I am there all the time. Even from childhood I have battled my perfectionism mentality, to the point where it has kept me from taking action steps altogether. That is why I am sharing my story of figuring out that "done is better than perfect." Its not just a catchy saying, it truly has taught me to start taking steps, even baby steps, in the right direction in life, business, relationships, all to achieve the dreams God has put in my heart. Listen in to hear how you can start taking action by believing done is better than perfect. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Today you get to hear from a woman that is a triple threat! Not only is a transformative branding boss lady, but she also is a writer, speaker, and has a podcast called the Amber Lilyestrom Show. If this isn't enough to impress you, keep reading: Amber spent 10 years in collegiate athletes marketing (even managing the University of New Hampshire's Wildcats brand), but made the leap of faith to leave her steady job and start her own company while also taking care of her newborn baby. Her mission is to help other entrepreneurs turn their passions into missions and heart-centered brands to change the world. Amber was also Mrs. New Hampshire America 2016, after winning her first time competing for the crown. In today's episode, Amber and I sit down and chat like old friends, and like Amber said prior to the call, no topic was off the table. I appreciated Amber's willingness to be open, raw, and even get emotional while sharing her personal stories. From a near-death experience while giving birth, to her sexual abuse and how she now uses her platform to advocate for other children's safety - Amber is truly inspirational. amberlilyestrom.com FB@brandlovecoach IG@amberlilyestrom This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: www.facebook.com/stylebydeidra/ & www.facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
A multi-passionate businesswoman, Elisabeth Jackson is a fierce proponent of female empowerment. By day she works as a program manager at a consulting firm, by night she is a fitness and business coaching, enriching lives by delivering honest, valuable content to her self-made tribe.
Lizzi has inspired me in ways she probably doesn’t even know: Not only was she Miss Washington 2015, but she also is an entrepreneur, fitness coach, AND she won her category in her very FIRST fitness competition and did it the natural way with no crazy supplements or performance enhancers.
In today’s podcast, Lizzi and Deidra discuss pageantry changing the her life trajectory and opportunities, her journey to being happy in the moment and finding joy from within, fitness and nutrition hacks, plus a little bit of nerding-out over The Matrix and even Wonder Woman. I can’t wait for you to hear from this amazing lady!
https://www.instagram.com/elisabethjackson/
www.elisabethjackson.com
https://www.facebook.com/groups/becomingwonderwomen/
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
What does a 14 pound medicine ball, a yoga mat, and a shelf have to do with each other? In today's episode, Deidra shares a little story about what 100 wall balls have taught her about life, pressing on, and not calling it quits.
This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Traveling abroad always means some life lessons - even if it is something simple like always carrying some local currency in cash! After getting home from a working trip to Paris, I am sharing my 5 biggest life lessons and take-aways with you, along with some of the fun mishaps and stories from the travels. Listen in to hear the stories, have a few laughs, and figure out where you can turn your own daily happenings into life lessons. Links: 10 style travel hacks podcast: http://traffic.libsyn.com/missstylestrengthandgrace/Episode_9_10_travel_style_hacks.mp3 Paris Packing list podcast: http://traffic.libsyn.com/missstylestrengthandgrace/Episode_41._Paris_packing_list.mp3 This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Meet today's guest, Miss India USA 2017, Shree Saini, who at the age of 12, had a pace maker installed. Even though this beautiful young woman may not have the best "physical" heart, her kindness, compassion, and love surely makes increases her heart's capacity to give and serve. Listen to hear Shree's incredible story of going into surgery for her pace-maker before even entering high school, growing up as the only Indian family in a very small town and how that has taught her to love and have compassion to others, as well as her journey through pageantry and eventually winning the title of Miss India USA 2017. Shree and Deidra also discuss her Saini's philanthropic efforts with her non-profit organization, her time at 3 Ivy-League Universities, as well as her preparations for Miss India Worldwide, her international competition later this year. Shree's heart (the metaphorical one) shines in both her interview today and in all her efforts. Be sure to give today's episode a listen and share with others who might need inspiration! Website: www.shreesaini.org Instagram: www.instagram.com/missindiausa_shreesaini Facebook: www.facebook.com/missindiausashree This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at: FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Have you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and thought "If I only looked like I did back then....?" I get it, I was just there the other day after reliving my week competing at Mrs. America. I was getting down on myself, battling negative self-talk, and even on the verge of feeling like I was a complete failure: a failure as Mrs. Washington, a failure to my platform of health and wellness, as a stylist, and even a letdown to you, my audience. Listen to today's episode where I share about my constant battle of self-acceptance and building back up my body image and dealing with my own negative self-talk. I hope you are able to find ways to encourage yourself after this open discussion. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Honored is the only word I can think of to describe the opportunity I had to interview the incredible Kára McCullough, Miss USA 2017. If being Miss USA isn't impressive enough, it is clear why the judges chose her to represent our country for an entire year. Kára is a radiochemist at the Nuclear Regulatory Commission, with her bachelor of science in chemistry from South Carolina State University. Kára has been using her love of science and chemistry to start a self-funded community outreach program called “Science Exploration for Kids” (SE4K), which creates interactive activities celebrating math and science to cultivate a passion for science, technology, engineering and math (STEM) among children When I was able to meet with Kára she was busy wrapping up the last month of her reign as Miss USA 2017, and she graciously agreed to let me pick her brain about the time she has spent as Miss USA, her personal platform and non-profit of SE4K (Science Exploration 4 Kids), as well as her biggest lessons from competing at Miss Universe where she placed in the top 16, and why pageantry has opened up incredible doors of opportunities for this intelligent woman. Listen in to find out the inspirational stories and efforts of Miss USA 2017, Kára McCullough. http://se4k.org/ facebook.com/Realkaramccullough/ facebook.com/Realkaramccullough/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at: FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Meet the incredible wife, mom, personal trainer, and professional athlete, Laura Mak. After an NCAA gymnastics career, she catapulted onto the fitness scene as a top international pro athlete. Laura also has a bachelors and a master in exercise science from Michigan State University, which she now uses to her advantage. After competing, Laura began a personal training company and a fitness wear line. Finally, after a 5 year journey having kids, she dedicates her time encouraging women to live a healthy lifestyle through fitness and the power of re-creation. I inspire women of all shapes and ages to continue to reinvent themselves with passion and purpose! In today's episode, Laura shares her incredible journey from being an athlete, to professional fitness competitions, to now living in the northwest and personally training other women and moms with custom-tailored programs. Her unique approach to balancing a healthy lifestyle and fitness is one you won't find other places, and she opens up about her difficulties with pregnancy and post-natal care while simultaneously staying fit, healthy, and active for her family. This incredible woman provides expertise, knowledge, and some vulnerable moments in today's episode. You don't want to miss it! LauraMakFitness.com Instragram.com/lauramakfitness facebook.com/lauramakfitness This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Fat Burning Smoothie Recipes
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
Last month, Deidra ran her first-ever organized race – a half marathon in Spokane, Washington. This is the girl that physically could not complete the mile physical test in high school P.E. class – she had to walk a majority of it. Deidra was diagnosed with exercised-induced asthma at a young age, and swore she would never be a “runner.”
This was a limiting belief, a story she had told herself concerning the strength she really had within her. After training for over 12 weeks, Deidra was able to complete the 13 mile trek, going farther than ever before. In today’s episode, Deidra shares her biggest takeaways and major “ah-hah” moments, and learning curves from running 13 miles.
Today she hopes to inspire you by hearing these top 10 lessons, and hopes you also realize you are stronger than you believe.
Episode 34: Workout Less and Lose More
Episode 13: Sharee Samuels. The Journey to Losing 120 Pounds
FREE Fat Burning Smoothie Recipes
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Jenny McQuaile is a journalist and award-winning documentary filmmaker. Her latest feature film Straight/Curve: Redefining Body Image premiered on EPIX in June 2017 and is now moving into educational and international distribution with roco films - Available May 18 on Amazon and iTunes.*
Straight/Curve: Redefining Body Image is a documentary about our body image crisis and the industry leaders challenging society’s dangerous and unrealistic standards of beauty. Jenny has appeared on Good Morning America and The Today Show in the US discussing body image, as well as being interviewed in Vogue Magazine, Well + Good, Huffington Post, People Magazine, Glamour Magazine and Women and Hollywood, amongst many others.
Join Deidra and Jenny today as they discuss the documentary film's latest release online to Amazon and iTunes, how the unattainable beauty and perfection standards of today are affecting women, young girls, and our health. Jenny shares about how we as consumers can dictate to the beauty industry the type of content we want to see and how we can control the messages our children are bombarded with.
Learn about the House Party Project (a way for you to watch, engage, and share the message of the documentary in a meaningful way), and why the message of healthy standards, unique body shapes and embracing true beauty is important for both men and women.
links: instagram@straightcurvefilm facebook@straightcurvefilm twitter@straightcurveny www.straightcurvefilm.com This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Self-care. This term keeps popping up everywhere – from Buzzfeed articles to the Huffington Post, and especially on social media. But what does self-care really mean? Is it just an excuse to blow off events, people, and responsibilities? No, probably not. Is it something – women especially – tend to put off, because it is more altruistic to put herself on the back burner? Always putting everyone’s needs before her own, from the kids, to the finances, to the house or her career. However, at what point does doing it all become actually a detriment to others? Or worse, actually cause harm to herself?
In today’s episode, I share how I was trying to do it all for everyone. Be everywhere for everyone else, to the point where I ran myself ragged. My body literally decided to slow me down and tell me enough was enough. It needed a self-care day, and my body was not taking no for an answer. I share the episode today and my story of learning how to take a step back, in order to take three steps forward in the long run. Are you guilty of going non-stop, to the point where you might not be taking any time for some self=care? It is time to feel unashamed about some true self-care time. Listen in to the episode to find out not only WHY it is important for you, your family, and your endeavors, but how you can manage to take time for yourself, and be unapologetic about it!
Show notes: http://traffic.libsyn.com/missstylestrengthandgrace/episode_38._Fight_back._how_to_naturally_fight_the_cold_and_flu.mp3
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
In today’s episode, meet Beth Baker: the anti-running, running coach who hated running so much it took her a year to train for a 5k, but has now ran numerous marathons and has even helped coach more than 2000 new runners. Besides being a certified personal trainer and a certified running coach, Beth founded Running Evolution in 2006 where she helps other women begin their running journey. Even more exciting, Beth just launched a certification program, certifying even more running coaches across the world!
Listen to find Beth’s inspiring story of how she first got from a couch to 5k, what beer and buttslaps have to do with running, as well as tips for starting your first step. Beth’s contagious laughter and fun energy is so pervasive in her conversation with Deidra, and she provides so many insightful nuggets about the correlation between movement and life’s big “a-hah” moments. You will enjoy hearing from this incredible wife, mother, and entrepreneur!
http://runningevolution.com/
instagram.com/runningevolve/
facebook.com/Running-Evolution-150356021274/
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Disappointment doesn't begin to cover it, eyes filling with tears, sadness, a complete feeling of utter failure, humility - and worse - a sense of guilt. Have you ever been there? That was me, standing on the Mrs. Washington stage just two years ago, in 2016 - the second time not meeting my goal. In today's episode, I finally open up about how I felt after losing Mrs. Washington two years in a row, and having to be on stage while trying to keep her head together. Every day moments teach just valuable lessons that last a lifetime, and losing in front of thousands and her closest friends/family, taught me some very hard ones. Listen in to hear the full story, as well as how I hope to encourage you to "just keep smiling" through the thick and thin, good times and the bad. Just remember, you are farther than you have been before. You are stronger than you believe. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
In today’s episode, Annie and Deidra talk about Annie’s mission to help other women pursue their life with leadership, self-development, and even a little bit of hustle along the way. Gain inspiration from Annie by hearing her story of a leap of faith from leaving a corporate America and starting her own business, how she was able to leverage a direct sales business to over $10,000 in sales with only 500 followers on social media – leading to her creation of the online educational platform, Style Collective. In today’s honest discussion, Annie and Deidra both open up about how seemingly negative circumstances have led to amazing opportunities and finding mission and purpose.
Annie Spano is the Founder and CEO of Style Collective, the largest online platform for influencer community and education. She has a degree in Mathematics Education and an MBA. She has several years’ experience in corporate marketing at a three-billion-dollar global company where she helped grow the retail division through her roles in product development, marketing, and merchandising.
Annie founded Style Collective after starting a personal blog and realizing that influencers needed help navigating the emerging industry of influencer marketing. Her mission with Style Collective is to facilitate authentic connections and provide industry-leading educational content for influencers. Style Collective’s cornerstone courses focus heavily on helping influencers achieve success with brand partnerships. In addition to the online experience, Style Collective manages in-person influencer events in partnership with hotels, restaurants, spirits, fashion, and other industries.
links: stylecollective.us instagram@annie_spano instagram@stylecollective_ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
What do deadlifts, squats, and post-It notes have to do with your best life? In today's episode, Deidra talks about how a recent gym session led her down the path of self-discovery and limiting beliefs. What are your limiting beliefs and stories? How are they holding you back from your best life? Deidra has been there as well, in fact, she still struggles with her negative self-talk. at 40 pounds overweight, Deidra told herself she was destined to live a life unhappy, lacking energy, and desperate to enjoy life again. It wasn't until she started changing her stinking thinking, used positive affirmations, and took the action needed to reach her potential that life started to change. Find out the secret tools Deidra herself uses every morning to replace the limiting beliefs, the action steps needed to change the trajectory of life, and even the new personal story Deidra repeats to herself daily. Plus, she shares an insight to her own self-doubt that you've probably felt yourself. What is it? Listen to find out! Links: the five minute journal This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Would you like to save money with your wardrobe? Tired of seeing pieces in your closet hanging there, wasting space, simply because they are "out of style" now - or worse - they are falling apart, pilling, or showing signs of wear prematurely? Want to save time when you do go shopping, so you KNOW exactly what you need to elevate your look? Then today's podcast is perfect for you! Listen in to hear the Top !0 Investment Pieces for your wardrobe. These items will be there for you for years to come no matter what your style type, and they will be classics since they aren't a slave to what is trending. Even better, the cost per wear of these timeless pieces will actually be cheaper, and Deidra breaks downs simply how to find the TRUE cost of your items. Are you ready to see if you have these essential investment pieces in your closet? Listen now to find out!
links: Podcast How to develop your signature style How to wear denim with denim video: How to wear ankle booties video: Are knee high boots still in style video: How to layer like a pro podcast: This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Alycia Darby is a former Miss California who founded the online brand "WinAPageant.com." She’s a bestselling author, Podcast host, course creator and video influencer. Alycia’s newest program “Influencer Marketing Mastery” helps entrepreneurs and coaches, create a personal brand online with media that attracts endless clients and changes the lives of the people that need their expertise the most.
In today's episode, leading brand strategist and coach Alycia shares her experience in pageantry, which led to her eventually becoming Miss California International. Throughout the years of competing, Alycia stumbled upon her idea for the Legacy Project, the number one key for creating a connection and being remarkable to not only pageant judges, but also the key to winning your pageant. This patented Legacy Project can also translate into any aspect of life, regardless of involvement in pageantry! Find out how you can leave a legacy in your community or workplace and truly create a life of passion and purpose. Alycia is also an online brand strategist, and she shares powerful insight as to how anyone can create a cohesive and impactful online personality in order to successfully grow their career and business. Listen to find Alycia's tips for finding your own legacy, creating the life you want, and how to start taking action right NOW.
links: www.winapageant.com
instagram@alyciadarby
Alycia's LinkedIn
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
First impressions are made within 6 seconds, but it only takes 3 second online! The good news is you can use this to your advantage, by developing YOUR signature style in order to: Increase your confidence, save you money when you go shopping, save time when getting dressed, develop a trust factor with your peers, clients, customers, and even use the power of style to leverage your life and business! HOW do you actually develop that signature style? in today's episode, Deidra shares her secret action steps that you can start implementing today in order to easily develop your style - enjoying the process and showing up in the world with your authentic style. Listen in and discover your true style today! links: podcast to episode 18 Dress for your Shape package link This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Public Service Announcement: Leggings are NOT pants! Are you guilty of wearing yoga pants or leggings all the time? You might say, "its okay, its trendy now with athleisure wear!" Well, you are partially correct, but athleisure still has to be done correctly. Or worse, have you been wearing leggings as pants, or even been caught in printed leggings? Say it ain't so! In today's episode, Deidra breaks down the history of the athleisure trend, discusses what is really going on internally, and finally gives action steps on how to properly wear yoga pants and leggings. Time to enjoy the episode and hit the spin class in style.
links: yoga pants: high rise workout pants: favorite leggings: ponte pants: This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Today, join business coach Jen Hope and I as we discuss her background and expertise in fitness and some of her moments teaching LesMills programs, her battle with depression/anxiety and how she was able to take back her life, as well as empowerment – how you can up-level your life, both personally and professionally. A huge reason why I wanted to interview Jen is she is a wonderful friend and mentor of mine. She and I have shared experiences, like our personal battles with depression and anxiety, and how we live with those challenges every day. But she and I have both realized that it is now our mission to destigmatize outdated and false perceptions about mental health issues, and to encourage and support others who want to push beyond barriers. Listen in as Jen shares her favorite ways to stay grounded physically, mentally, and emotionally, the paleo and healthy treats she swears by, and how to start saying “YES” – in life, business, in order find your big why.
Jen Hope is a business coach, a former health and fitness instructor, and chief bullshit slayer. One part tenderness, two parts humor, and 100% “let’s do this thing!” Jen is a results-driven executive who values authenticity, actualizing potential, and connection. Graduating with her BS in Marketing from Arizona State University, Jen has nearly two decades worth of marking experience and has spent the last 10 years of her career helping scale organizations. Jen was the VP of Marketing for the company Cheezburger – the brand that popularized memes – taking it from a 30-person company to 200+ with a TV show on Bravo. As VP of Marketing, Jen helped build lifestyle travel brand Trover and position it for sale to Expedia. Now Jen uses her expertise and no-excuses policy to help mentor and coach other entrepreneurs – those that want to up-level their life and business through actionable steps and true accountability.
Links: heyjenhope.com
linkedin: https://www.linkedin.com/in/heyjenhope/
instagram: https://www.instagram.com/heyjenhope/
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Ever wondered how to stay chic while traveling, especially traveling abroad? Then you need to listen to today's episode where Deidra shares the ESSENTIAL items for a European destination. These are the actual pieces Deidra will be taking to Paris this spring, but all of these items are go-tos for any Euro trip. Are you missing some, or all of these items? Get to listening now so you can be prepare and stress-free when packing next.
Links: Podcast episode 9 : travel style hacks Backpack crossbody bags cotton dress sneakers booties trench coat (different than mine) umbrella t shirt cardigan leather jacket This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
I am an addict. You probably are as well. 75 percent of adult Americans have their phone within arms reach 24 hours a day. That is startling! How have we become so dependent on a device that connects us, but at the same time, doesn't connect us? After hearing this statistic while listening to a different podcast, Deidra shares the personal challenge she made to herself with her phone, how she has started to unplug, and why it has become life changing. Are you guilty of always being "available?" It is okay to turn it off, not reply, and get back to that text, call, or email later. In fact, it is actually paramount not only to your mental health, but to your productivity and happiness. Listen in to find out how you can start monitoring your phone usage and take back the lost hours of scrolling in order to get more, do more, and live more! Links: Tony Robbins podcast Moment App for phone monitoring This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Meet Deidra’s guest, Charity Majors, Mrs. Idaho America 2015 and Mrs. Of The America’s 2017, who also placed in the top 6 at Mrs. World 2018. As a certified health coach and personal trainer, Charity has journeyed with her own health ups and downs, but uses her struggles to help train and coach other women to reach their health goals. In today’s episode, Charity shares her patented health tips, her coaching secrets on creating a cohesive brand and image (both online and in person), the takeaways from her experience at Mrs. World, and how women can actually use pageantry as a launch pad for life – both professionally and personally. Plus, listen in to find out more about her new book, “The Ugly Side of Being Beautiful” and how you can get the exclusive freebies that go along with the purchase of her book. I hope you enjoy today’s guest!
thebeautypageantrevolution.com
Charitymajors.com
www.facebook.com/charitymajors
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
The weather is changing, pollens are causing allergies, and everyone is sharing their…. Germs! How do we fight back against the invaders, colds, flus, and allergies while using natural products that aren’t toxic? In today’s episode, learn why over the counter conventional cold medicines actually weaken your immune system, make you sicker longer, and actually create long-term harm for your health. Then keep listening to find Deidra’s tried and true natural remedies that not only help you feel better in the worst of it, but will help strengthen your immune system so you can fight off future invaders.
Favorite product links:
Doterra OnGuard:
Apple Cider Vinegar:
Vitamin D:
Colloidal Silver:
Podcast interview with Dr. Chris:
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
In a world filled with photoshopped pictures, filters, and only showing the good parts of life on social media, the word "authenticity" is starting to become more and more rare. Have you ever struggled to truly share with others what you are going through, or who you really are on the inside, for fear of being rejected or not being enough? In today's episode, Deidra has finally become crystal clear on WHY has been a fraud in the past, and why being authentic has now become one of her core values. Listen in to find out why Deidra is so passionate about sharing her real self, being open and honest (even though it can be scary), and why you ARE enough. link to Journey Christian Church and Pastor Arron Chambers: http://www.journeychristian.org/home This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
In today’s episode, hear the inspiring story of Yesenia Swecker, a hair
stylist who turned her passion for helping women feel confident and beautiful into an online business where she now coaches and mentors other budding entrepreneurs with her social media branding company, The Social Boss Babe.Yesenia shares her favorite tips and hacks for shiny hair, why a consistent online presence is key for ANY woman, how to find your online personality, and even secrets for automating the social media game.
Yesenia is a beauty professional of 17 years who took to social media to share her passion for the industry. She is now the CEO and founder of the social boss babe helping women build a personal brand from their passion and love for the beauty industry. Yesenia is a wife of 13 years and mom of three girls, a southern Georgia girl who now lives on the coast of sunny Florida who finds time to enjoy the sand between her toes.
Instagram@the_social_boss_babe
thesocialbossbabe.com
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Have you ever had a day where something someone said just put you in a funk? Made you feel inferior, less than, and striving to be liked by others? Just the other day, Deidra was there. After a not-so-nice comment and situation, Deidra had the realization she isn't everyone's cup of tea. But that is okay. Hear the story of what happened, how a grown woman bullied Deidra and told her to stop being Mrs. Washington, and how Deidra reacted. In today's show, Deidra is opening up and sharing her heart and her effort to stop being an addicted people-pleaser. Link: https://www.facebook.com/DeidraAnneMurphy/videos/10100118127578775/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Don't have time to workout? Feel confused and overwhelmed when you do hit the gym or even pick up those dumbbells from Target that still have the tag on them? Then checkout today's episode, where Deidra shares the secrets to working out smarter, not HARDER using High Intensity Interval Training (or HIIT) style workouts. These are the workouts Deidra utilized and created to lose 40 pounds! Deidra shares her favorite circuit style exercises that will have you done with your workout in 20 minutes or less, now who doesn't have time for that? Plus, HIIT is proven to help tigger your fat burning hormones even after you are done working out. Listen in to find out how you can easily incorporate this style of exercise into your routines, and Deidra's favorite phone apps that will help you reach your fitness goals. links: Tabata timer app https://itunes.apple.com/us/app/tabata-stopwatch-pro-tabata-timer-and-hiit-timer/id664563975?mt=8 AMRAP workout examples: https://www.12minuteathlete.com/amrap-workouts/ Research on HIIT and fat burning: https://draxe.com/afterburn-effect/ Find your fat burning heart rate: https://www.precor.com/en-us/resources/how-customize-your-hiit-workout This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
In today’s episode, certified health coach and psychotherapist
Nathalie Botros shares her story of struggling with weight gain and negative body image after moving to the United States. Through a journey of self-discovery, she was able to fuse her health certification with her psychotherapy background to help coach and mentor other women to learn how to lose weight in a balanced approach that she calls the “Bon-Vivant Life” (the good life). Learn how Nathalie inspired other women in their health journey with passion, fulfillment, and how to still enjoy eating and living life to the fullest by becoming hungry for happy!
Nathalie Botros is a certified health coach and psychotherapist who teaches women how to how to become “Hungry for Happy”, living their lives to the fullest. She fused her health background with her psychotherapist methods to stop the vicious cycle of dieting and thus, The Bon-Vivant Girl was born, along with her non-diet book titled, “If You Are What you Eat, Should I Eat a Skinny Girl?”
instagram@thebon_vivantgirl
www.thebon-vivantgirl.com/
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Did you know there are over 13,000 chemicals used in personal care products, cosmetics, and even so-called natural beauty products? Only 10 percent of these chemicals have even been tested for safety! Thousands of these chemicals are linked to cancer, can disrupt hormones, and even increase your risk of early menopause.
This information isn't meant to scare you, but it is important to start reading labels and knowing what products you are putting on your body. The task of knowing what is safe to use can be daunting, so in today's episode Deidra is making it simple for you. Listen to discover the most reliable resource Deidra personally uses to find out the safety of personal products, learn the biggest chemical offenders to check your labels for, and hear the real life products Deidra lives and swears by for personal care and beauty! links: ewg.org/skindeep https://www.100percentpure.com/ https://tartecosmetics.com/en_US/makeup/face/foundation/amazonian-clay-airbrush-foundation/424.html?dwvar_424_color=medium-tan%20honey&cgid=makeup-face-foundation#start=5 https://janeiredale.com/us/en/mineral-makeup/mineral-makeup-foundation.htm https://www.walgreens.com/store/c/kiss-my-face-potent-and-pure-start-up-exfoliating-face-wash/ID=prod6146953-product?ext=gooPLA_-_Beauty&ext=gooPLA_-_Beauty&pla&adtype=pla&kpid=sku6130397&sst=5ae20884-9911-4741-b4eb-7e3bc7bd8074 http://www.jason-personalcare.com/product/lavender-deodorant https://primalpitpaste.com/collections/natural-deodorant-sticks https://www.thecrystal.com/collections/invisible-solid-stick https://www.doterra.com/US/en/p/onguard-natural-whitening-toothpaste https://www.rawelementsusa.com This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Every wondered why that stylish woman in the office always looks polished and pulled together? She probably knows the secrets to layering clothes like a pro! Layering clothes can seem like a daunting task, especially when you don't want to add extra bulk. In today's episode though, Deidra breaks down the steps of how to easily layer clothing in ways that add interest to your outfits, expand the wardrobe you already own, PLUS she shares her number one tip for making any outfit go from drab to fab in less than 5 minutes.
How to Mix Prints Video
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Want more in-depth knowledge for pulling out confidence from your closet? Visit www.mystylesuccess.com to get started!
For more daily fun and videos, head to my socials
In today’s episode, professional personal stylist and celebrity stylist Lindsey Shores shares about her story of turning PR degree into a thriving styling business (even an exclusive story about styling celebrity Rose Byrne), how she helps women style their life with ease, and how her life has changed from a recent move to LA from Salt Lake City. Listen in to find out her tips for being a mommapreneur, advice on developing your true fashion style, and how to combine function, fashion, and fun into your look.
Part of Lindsey’s fashion career was working with top fashion stylist, Penny Lovell, in Los Angeles. Dressing celebrities for The Red Carpet, Emmys, Oscars, editorials, late night talk shows and all other events. She was able to assist in styling the likes of Ginnifer Goodwin, Emily Deschanel, Rose Byrne, Ellie Kemper, Olivia Munn among others. Lindsey's worked as a costumer for film, television, music videos and commercials, and currently styles for editorial shoots, personal and high-profile clients along with other projects such as NordicTrack.
Instagram@lindseyshoresstylist
LindseyShores.com
lindsey@lindseyshores.com
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
Deidra on LinkedIn
Communication is key for relationships, life, and business. In today's episode, Deidra shares two personal stories and the lessons she has learned when communication utterly failed. Although these stories seem like they would be unrelated, the takeaways and are invaluable to saving time, frustration, and coordinating schedules. Listen today to find out what happened, the 3 biggest lessons Deidra learned, and how you can also learn from Deidra's mistakes to increase your communication skills.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Mrs. World 2018, Alice Lee Giannetta came to the United States at the young age of 8 from Taiwan and learned that not only was she different when it came to standards of beauty, but that she had to have thick skin if she wanted to make her own way (while breaking Asian-mold stereotypes) in America. Today, she and Deidra talk about her upbringing and how being a first-generation American shaped her and gave her the grit and determination to eventually become an attorney, Mrs. New York 2017, and Mrs. World 2018. Alice shares her favorite beauty tips and regimes to keep her skin healthy, as well as her favorite on the go healthy snacks, plus tips for starting out an exercise routine no matter where you are on your health journey!
instagram@mrsaliceleeg
http://mrsworld.com/
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda
Facebook: www.facebook.com/stylebydeidra/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
In today's episode, Deidra opens up about her health struggle of 3 years that has impacted her hormones and marriage. She talks about why she is starting a ketogenic lifestyle, her big WHY and the moment that she became crystal clear on her life's purpose. Learn how you can become crystal clear on your purpose and your big WHY for making choices for your health, plus Deidra gives you an exclusive action step to get you going on your journey to better health and hormones today.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Do you love a good consignment store find, or love searching through vintage treasures? Then you need to listen to today's episode where Deidra shares the 10 best tips and secrets for savvy thrift shopping. These tips will not only save you time when sifting through resale stores, but also headache from purchasing pieces that never get used. Find out the consignment store secrets from the pro today!
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Description: Katie Jae has been in the beauty industry since she was a teenager, and even walked on the New York Fashion Week Runway. She has been featured in Diva Gals Daily, Chanalomari.com, Four States Living Magazine, Her Magazine, and Alt Magazine. Today, she and Deidra discuss her anti-aging secrets, how she manages to stay grounded while being in the beauty and fashion industry, and even her favorite natural beauty products. Through her own health struggles and helping her husband defeat cancer, Katie also became a health guru and shares the why she values the importance of living a healthy lifestyle. Listen to find out some of her favorite healthy and time-saving recipes, exercises, and even ways she stays motivated to live life with health and wellness, and balance. She also shares her exciting upcoming news with her new album and single, Elusive.
instagram@kj55
www.katiejae.com
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
With so much talk about gluten, dairy and even sugar products, it is hard to know what you should have in your nutrition and diet and what foods to avoid. In today's episode, Deidra answers a specific question from a listener about which of these three is the worst offender for overall health and why you should reduce it from your lifestyle. She also gives hacks and quick tips to help reduce the worst of these from your life.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Fat Burning Smoothie Recipes
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Are you making the three most common style mistakes that are keeping you not only from your wardrobe goals, but also from your life goals? In today's episode, Deidra talks about these three mistakes, but also how you can fix them easily to transform your style, save money, and save time not only when getting dressed but even when you go shopping.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Maureen Francisco is a former news anchor and reporter. She covered stories for the local ABC, CBS, NBC, and FOX affiliates. Maureen is an author of an award-winning book called It Takes Moxie.
Today Deidra interviews the co-executive director of Pageants Northwest, Maureen Francisco, the group that oversees the production of 4 state Miss USA titles. Maureen shares her story of immigrating to America and how she has learned to stay grounded and thankful, her tips for getting the most done in her busy schedule, how she is able to work successfully side-by-side with her spouse and business partner, while also raising their son and not maintaining balance.
http://www.maureenfrancisco.com
http://pageantsnw.com/
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: www.facebook.com/stylebydeidra/ & www.facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
In today's episode, Deidra clearly defines what a healthy fat is, and also shares why it will help you reset your hormones, lose weight, fight the brain fog, and other benefits to using the right kinds of fat in your nutrition. She also explains why FAT doesn't make you fat, and how it can actually trigger your fat burning hormones.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
After being diagnosed with pre-diabetes a few years ago, Deidra had to learn how to reset her insulin levels and turn her body from a sugar burner to a fat burner by utilizing intermittent fasting. Today, she teaches you the 2 approaches to intermittent fasting, why it is beneficial and provides her biggest tips for starting out an intermittent fasting approach.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
FREE Wardrobe Checklist
www.StyleByDeidra.com & www.TheSynergyChallenge.com
Insatgram@StyleByDeidra
facebook.com/StyleByDeidra/
twitter.com/stylebydeidra
YouTube: Deidra Murphy
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Dr. Chris Murphy has been helping people maximize their health for almost a decade now. He is the owner of NewEdge Wellness Center and Director and co-owner of The Synergy Challenge. He is a not only a well known wellness expert, but an entrepreneur, an international best-selling author, a sought after professional speaker He has been seen on ABC, CBS, and NBC. Dr. Chris travels over 25,000 miles every year professionally speaking on and researching the latest in health and wellness. In this episode Dr. Chris helps us understand what it takes to help balance your hormones and live a life filled with passion.
newedgewellness.com
facebook.com/newedgewellness/
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: www.facebook.com/stylebydeidra/ & www.facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Deidra helps clients perform closet cleanses and edits in person, but today she is sharing her secrets of how you can do your own closest clean out, with success! She shares her 5 biggest tips to help with this process, and even provides pro tips for organizing your closet to help save you time and money in the future when getting dressed and shopping. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
www.mystylesuccess.com
Instagram @StyleByDeidra
facebook.com/StyleByDeidra/
YouTube: Deidra Murphy
Everyone wants to appear more youthful, but are you making these fashion and beauty mistakes that actually age you? Today Deidra shares the most common mistakes that inadvertently add weight, full your skin, and age you instantly, plus she teaches you how to correct these mistakes easily so you can keep that youthful glow and appearance.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
In today’s episode, Deidra connects with the current Mrs. America 2018, Mekayla Eppers. Mekayla shares her recent experience competing at Mrs. World, the biggest life lessons from pageantry, her favorite ways to save money with style, how she maintains a healthy lifestyle and teachers other women about health and fitness. Mekayla also gives us a sneak peak into her non-profit scholarship fund, the Feather Project. Mekayla works as a Lifestyle and Fitness Coach and Real Estate Broker. She was Miss Indiana USA 2014 (then Diehl). She then went on to compete for Miss USA 2014, where she placed in the top 20. She is also currently Mrs. America 2018.
missmekaylafitness.com/
@mrsamerica18/
@missmekaylafitness/
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: www.facebook.com/stylebydeidra/ & www.facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
If you listened to the previous episode, you learned what mistakes to avoid while shopping in a store. Today, Deidra expands on this by sharing the most common blunders when it comes to online shopping, especially since it seems so much easier to shop online, right? Listen to find out if you are making these mistakes that cost you time and money, and discover the pro secrets to successful online shopping.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelors degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Website: www.stylebydeidra.com
Instgram: @stylebydeirda
Facebook: www.facebook.com/stylebydeidra/
Twitter: https://twitter.com/stylebydeidra
Youtube: (Deidra Murphy) www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
Linkedin: www.linkedin.com/in/deidra-murphy-8272468b
As a professional shopper and personal stylist, Deidra not only teaches women how to shop with her personal shopping experiences, but she also teaches them the mistakes they are making while shopping. Today she shares the 5 most common mistakes she sees women making while shopping that lead to headache, wasted money, and worst, wasted time. Are you making these mistakes? Find out today, and also learn how to overcome these mistakes easily!
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Sharee Samuels is the founder of the popular “fitspiration” blog Funeral for My Fat, and published author of , A Funeral For My Fat: My journey to lay 100 pounds to rest. She was featured on the cover of (January 2014)People, profiled again in People for the magazine’s Half Their Size: The Ultimate Diet Guide (July 2014), and has also been featured on Good Morning America, E! News, EXTRA, and OMG Insider.
http://afuneralformyfat.com/
https://www.instagram.com/funeral4myfat/
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: www.facebook.com/stylebydeidra/ & www.facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Today I want to talk about style mistakes and why they keep you from having a strong style game. These mistakes are seasonless, and they transcend style type. So no matter if you are boho chic or classically chanel, these are the 5 biggest mistakes that prevent you from having your style on point. In addition to helping you figure out the mistakes, I’m also going to provide ways to fix them! Listen in to make sure you don’t make these mistakes ever again.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
As most of you know, I am a retired school teacher. Yep at the ripe old age of 26 I retired from the classroom and hung up my red pen. However, I bet money that you don’t know the true (although unbelievable story) of why I ultimately decided to leave the classroom. This story is guaranteed to make your jaw drop. Before I tell that story, here is my background of how and why I got into education, plus the biggest life lessons I learned from teaching.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Roxie Drofiak is the creator of The Little Pearls of Life, a lifestyle, fashion and Travel Blog. She also reigned as Miss Washington United States in 2014, pageantry was the launching ground for her successful blog.
Roxie lives in Seattle, WA where she is currently planning her wedding and also works full-time as a private client service provider for a wealth management firm and real estate investment company.
https://www.thelittlepearlsoflife.com/
https://www.instagram.com/roxiedrofiak/
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Today learn about the 10 style secrets from a pro stylist that has learned how to pack internationally without checking a bag, while still keeping your style game on point. Deidra shares her 10 biggest travel style hacks.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
In today’s episode Deidra shares a personal reflection about her dysfunctional and abusive father growing up, but why she is thankful for the negative circumstance and lives in a place of gratitude.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Nicole Renard is a graduate of Chapman University where she received her degree in Television and Broadcast Journalism. She’s a two-time national titleholder and currently Miss Washington for the Miss America Program. She loves dancing, running her own photography business, going to Disneyland and producing baking videos for her YouTube channel. She loves ice cream and is on the hunt for the world’s best Mac & Cheese. In today's episode, Deidra and Nicole discuss pageantry, Nicole's experience at Miss America, health and fitness (Including some of Nicole's favorite vegan cookies), and a little bit of fashion.
dostuffblog.wordpress.com instagram.com/missamericawa/ instagram.com/nicole_thenomad/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Do you wonder what it means to eat clean foods, or even why you should eat clean? We all know that an apple is "healthier" than a Big Mac, but why does it do the body good and how can you eat clean while maintaining your sanity and save money at the grocery store? Today, Deidra defines what it means to eat clean, shares the 3 biggest health impacts it has on your life, and shares tricks to make it more affordable.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
After competing in 9 pageants Deidra only won twice. Today she shares the biggest life lessons and takeaways she has gained from losing, and why she is thankful she has lost more times than she has won.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
A former model and television host, Steven Roddy, at the age of 23 was the youngest owner of a professional football team. Following the football team Roddy, formed a consulting firm specializing in making brands famous. Steven has consulted for Movies, Magazines, Designers, and Actors from Canada to Hawaii.
In connection with his consulting firm, Steven created PageantPlanet.com, which coaches more than 300,000 girls daily how to successfully compete in pageantry. In today's episode, Steven shares exclusive insight into the world of pageantry, the story of how he turned his side blog endeavor to the world''s largest resource for pageantry, all with a little bit of hustle, hard work, and the entrepreneurial spirit.
www.thepageantplanet.com facebook.com/thepageantplanet/ instagram.com/pageantplanet/ instagram.com/stevenroddy/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
In this episode Deidra teaches you how she lost over 40 pounds and how she used that strategy to help other women lose the weight too! If you are tired of Yo Yo dieting then this is a must listen, because she teaches how she created a lifestyle and not just a temporary patch.
Want more in-depth knowledge for pulling out confidence from your closet? Visit www.mystylesuccess.com to get started!
For more daily fun and videos, head to my socials
In this episode Deidra teaches you where to splurge and where to save when it comes to style. She teaches you the 5 types of items you should invest in to save yourself money in the long run, and which areas of your wardrobe you want to resist the splurging.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Websites: www.stylebydeidra.com & www.thesynergychallenge.com
Instagram: @stylebydeirda & @thesynergychallenge
Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/
Twitter: https://twitter.com/stylebydeidra
YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg
LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b
Deidra opens up about her struggles and her journey of losing her health, and how that almost destroyed her marriage, relationships, family, career, and her dreams. She shares how she turned it all around in a journey that now fuels her passion for natural health, fashion and style, and helping other women reach their dreams.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelors degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
Want more in-depth knowledge for pulling out confidence from your closet? Visit www.mystylesuccess.com to get started!
For more daily fun and videos, head to my socials