Lax Goalie Rat Podcast: Recent Episodes
Coach Damon Wilson
Welcome to the Lax Goalie Rat Podcast! Where each week Coach Damon features interviews, strategy, and advice for dominating our position - lacrosse goalie! Ever wonder what makes the top lacrosse goalies elite? Me too! So I decided to create a podcast to figure it out. Each week I interview an elite lax goalie, coach, or special guest to find the tools, tactics, drills, and mental mindsets that listeners can use.
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We made it to episode 300! Thanks for everyone who has been along for the ride. I enjoy talking shop with goalies so much I'd continue to do this even if we had 0 listeners but the fact that some of you love this conversations (and reach out to tell me so) is simply amazing!
Here's the episode this week - Ohio State goalie Jack Allen has taken about as unusual a path to D1 lacrosse as it gets — born in Syracuse, developed in Ohio, and then at age 10, moved to England, where men's lacrosse is a niche, blue-collar sport and his best option for reps was playing in a men's league with guys from the local Air Force bases.
In this episode, Jack talks about growing up drawn to the goalie position in every sport he played, what he actually looks for when studying goalies on film, and how he digs out of a slump with targeted reps. He opens up about the mental side — the sports psychology resources at Ohio State, the box-breathing reset he uses in the cage, and the French word he picked up on a trip that helps him flush a bad goal.
We also cover his recruiting story (the World Championships as his tape, and a lot of unanswered emails), what it means to play "like a rubber band, not a slinky" at 5'9", why up-the-hash shots were his toughest college adjustment, what he's learned practicing next to Casey "Big Tasty" Yamron, and coming off the bench cold against Rutgers.
Plus a full gear breakdown — STX Eclipse 3, memory mesh, RZR 2 gloves, and the backwards top string that changed his release.
Jack's closing message: lacrosse is the medicine game. Have fun with it, and give back to it.
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In this episode, I’m joined by Riley Horoshko, Temple University’s starting goalie, recent graduate, and American Conference Goalie of the Year. Riley shares her lacrosse goalie journey, from stepping into the cage in fourth grade because it meant “less running,” to becoming a standout college goalie after spending much of her college career as a backup.
We talk about the lessons Riley learned from playing multiple sports, why she did not start club lacrosse until late in high school, and how she navigated the recruiting process by focusing on schools she would love even without lacrosse. Riley also opens up about the mental side of being a goalie, including comparison, pressure, staying relaxed, and how not playing for several seasons helped her rediscover her love for the game.
This conversation is packed with practical advice for goalies, especially taller goalies, backups waiting for their chance, and athletes who are trying to enjoy the game while still competing at a high level.
In this episode, we talk about:
- How Riley first became a goalie in fourth grade
- Why volleyball helped her develop as a lacrosse goalie
- Starting club lacrosse late and still having a successful recruiting process
- Choosing a school you would love even without lacrosse
- What made Temple’s team culture so special
- The coaching concept of “repetition without repetition”
- Why taller goalies should use their size instead of shrinking in the cage
- How Riley improved on low shots
- Goalie drills she used at Temple and now uses while coaching
- What she learned from being a backup for most of her college career
- How not playing helped her rediscover the joy of lacrosse
- Dealing with comparison as a goalie
- Mental game strategies, including staying loose, box breathing, and keeping things fun
- Riley’s approach to 8-meter shots
- Why her final advice to goalies is simple: find a way to make it fun
Key Takeaways
Being a backup can still be a huge part of your growth. Riley spent much of her college career waiting for her chance, but she credits that time with helping her mature, support her teammates, and fall back in love with lacrosse.
Goalies play better when they are relaxed. Riley emphasized that she played her best when she was having fun, talking to defenders, dancing a little, staying present, and not letting every shot feel heavy.
Stop comparing and start redirecting your focus. For young goalies stuck comparing themselves to teammates or opponents, Riley’s advice is to look away, reset, talk to teammates, study the shooters, and put your attention somewhere useful.
Use the tools you have. As a taller goalie, Riley learned to use her height, wingspan, and legs to her advantage, especially when teams tried to target her low.
Keep the game simple when things feel hard. On tough days, Riley would focus on basic cues like tracking the top of the shooter’s stick and making the saves she knew she could make.
Memorable Quote
“Just find a way to make the sport fun and find a way to make yourself relaxed in the goal.”
About Riley Horoshko
Riley Horoshko is a goalie from Lehigh Valley, Pennsylvania, and a recent graduate of Temple University. After stepping into goal in fourth grade, Riley went on to become Temple’s starting goalie and earn American Conference Goalie of the Year honors. She now coaches young goalies in the Lehigh Valley area.
Final Thoughts
Riley’s story is a great reminder that every goalie’s path looks different. You do not need to be the earliest recruit, the biggest gear person, or the starter from day one to have a great career. Stay ready, support your teammates, keep learning, and most importantly, find ways to enjoy the game.
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From Japan's national lacrosse team Shun Ito joins the podcast to discuss his lacrosse goalie journey.
Shun recently had a PLL tryout and made the Whipsnakes for a few games which is an incredible journey for this international star.
Enjoy this podcast where we talk about him learning the game and lacrosse in Japan.
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Connor Knight, starting goalie for the A10 Champion Richmond Spiders, joins the show for a deep dive into how he plays the position at the D1 level.
In this episode:
- Connor's "never too high, never too low" mental approach
- The counterclockwise crease walk and why it works as a reset
- Playing goalie in a 10-man ride (rare topic, real reps)
- What he learned backing up Zach Vigu
- Tips for taller goalies (Connor is 6'4")
- Scouting Aidan O'Neil and Lucas Littlejohn ahead of the Lax Attack Summit
- His current stick setup and what's working in season
A great listen for any goalie working on the mental side of the position.
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Minnesota goalie Arsen Hanschuck joins the show to talk about his path from Ukraine to the MCLA, learning the position largely on his own, and the small adjustments that have shaped his game.
We get into his relaxed stance and why his hands sit closer together than most coaches teach, the mental prep routine he starts the night before games, and the "quiet feet" philosophy he uses inside the cage. Arsen also breaks down what MCLA lacrosse really looks like at the University of Minnesota — the travel schedule, the top programs in the country right now, and what it takes to land an at-large bid.
Plus: how he approaches coaching young goalies (build them up before you tear them down), why he thinks every goalie should string their own stick — he walks through his Nemesis 3 / StringKing Grizzly 2X / ghost pocket setup — and the mindset that helps him climb out of slumps.
A great listen for any goalie wrestling with the mental side of the position or eyeing club lacrosse in college.
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Louisville goalie Hailey Richards joins the podcast to break down her journey from fifth-grade volunteer goalie in the East Bay to playing in the ACC. Hailey talks about training with Goldsmith Lacrosse growing up, working with Ted Glenn at Goalie Solutions throughout high school ("you're not human, you're a goalie"), and the mental game work she's done with Tim Cassie at Focus Lacrosse — including how saying "next play" with real confidence versus saying it half-heartedly completely changes the result.
She gets into the recruiting advice she wishes she'd had (keep an open mind and prioritize multi-coach camps), the adjustments she had to make jumping into ACC speed as a freshman, and the rough first start against UNC that lit the fire under her. Hailey also shares the mantra her coach Daly and sports psychologist Lindsay Cash have her leaning on this season — "your eyes are the anchor" — and how she uses it to stay present when her mind starts drifting to the last shot or the next one.
Plus: her 16-save double-OT performance against Ohio State, why little-Hailey check-ins help her get out of a slump, gear talk on the Gait setup with U's, and her final advice for goalies everywhere — have fun and trust yourself.
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Carolina Chaos goalie Austin Kaut joins the podcast to break down his journey from scared youth attackman-turned-goalie to PLL champion.
Austin talks about growing up training with legends like Brian Dougherty and Drew Adams, learning the "phlow system" at NetNation, and the footwork techniques that transformed his game at Penn State under Coach Tambroni — including why going over the top on off-stick hip saves changed everything.
He gets into the details of the Championship Series run: how Carolina went from 0-2 to champions, his strategy of playing unorthodox sixes lacrosse (including switching to righty mid-game), and why limiting two-pointers was the key to the title.
Austin also shares real talk on being a backup in the PLL, the mental game tools he uses to reset after goals, and pays tribute to his late Penn State teammate Connor Darcy. Plus: the Doc Drill, pregame juggling rituals, and why training outside of practice is the ultimate separator.
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Michigan freshman goalie Elizabeth Johnson joins the show to talk about how getting pelted by her older brother's friends in street hockey turned her into a fearless shot-stopper.
We get into her journey from Concord, New Hampshire to Ann Arbor — including the recruiting summer she calls one of the best experiences of her life, bonding with her dad on road trips to tournaments across the country.
EJ breaks down the mental side of starting as a freshman in a D1 program, why she writes a list of affirmations before every game, and how repeating "I'm built for this" carried her through double overtime against BC.
She shares what she's learned training with Goaliesmith and working one-on-one with grad assistant Erin O'Grady (aka Obi-Wan Kenobi), including the biggest adjustment to her college game — playing smarter angles and creating lateral momentum to get behind faster shots.
We also get into baiting shooters, why she practices with her stick in the wrong hand just to test her explosion, the importance of building relationships with your defense off the field, and why she'll never take off the sweatpants in goal.
Key Topics:
- Street hockey origin story with older brother
- Affirmations and positive self-talk in games
- Double OT mindset against BC
- Adjusting arcs and angles for the college game
- Training with Goaliesmith
- Mentorship from Aaron O'Grady and Shay Dolce
- Baiting techniques and practicing new skills pressure-free
- Recruiting journey and why she chose Michigan
- Building trust with your defense through relationships
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Luke Winger started playing lacrosse goalie in eighth grade after a buddy lured him to practice with the promise of ice cream. Now he's an All-American at Le Moyne, competing at the Division I level after the program's transition from D2.
In this episode, Luke breaks down how his ice hockey goalie background shaped his lacrosse game — from cutting down angles to staying patient in the crease. He talks about the conversations with his buddies back home that taught him to think like a shooter, why he had to slow his game way down when he got to college, and how he trains himself to stay relaxed under pressure instead of tensing up on step-downs.
We also get into the backup goalie mentality and what it takes to earn your spot, his approach to film study (hint: it's less about shot tendencies and more about helping your defense), the clearing game as a goalie's second most important job, and why preparation for game day starts days in advance. Plus Luke shares advice for goalies dealing with first-start nerves and tips for players recruiting out of non-traditional lacrosse states like Illinois.
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Princeton starting goalie Ryan Croddick joins the show to talk about his winding path to the Ivy League — from being told not to bring his field stick anymore in youth lacrosse, to committing to Richmond, to getting a last-minute call from Princeton.
Ryan shares how growing up playing hockey and battling his brothers in the backyard made him fearless in the cage, what he learned backing up Mike Gvozden for two years, and the pregame gratitude walk he does with teammates before every game.
We also get into his juggling routine, how he uses baiting on late turns and from X, scouting shooters without overthinking it, working on hockey-style footwork behind the cage, and what Princeton is building as they chase a national championship this season.
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Stanford goalie Lucy Pearson shares her journey from accidentally discovering the position to playing D1 lacrosse.
We dive into the mental side of handling goals, why being athletic beats being robotic in cage, and how she evolved her communication from frantic to confident.
Lucy breaks down Stanford's process-over-results mentality, shares how she got out of a slump by remembering to have fun, and explains why positive reinforcement makes constructive criticism land better.
Plus: the power of squash for hand-eye coordination, coaching insights from Goaliesmith, and why you can't tie your identity to your performance.
Key Topics:
- Mental approach to giving up goals
- Athletic vs robotic playing style
- Communication evolution (calm > frantic)
- Stanford's team culture
- Process over results mindset
- Being more set/settled in goal
- Getting out of slumps
- Balancing identity and performance
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Coach Mark Lange joins the show to discuss his new book "The Culture Line: Building Future Community Leaders Through Sport." With 20+ years of coaching experience across 100+ seasons—from Pop Warner football to Carleton University lacrosse—Mark shares his framework for developing athletes into leaders.
We dig into why the best coaches are both loved and hated in the same week, what "process-driven" really means for goalies and coaches, and why resilience starts before the tough moment ever happens. Mark breaks down why authenticity matters (don't try to be Dylan Ward or Connor Foley—be YOU), and we explore the difference between a winning culture and a leadership culture.
Key takeaways for goalies: how to build resilience through reasonable expectations, why having fun is contagious for your whole team, and finding your authentic style in the cage instead of copying someone else's game.
Connect with Mark on Instagram @marklangejr or email theculturelinebook@gmail.com
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Dr. Kate Lund, psychologist, best-selling author, and host of The Optimized Mind podcast, shares powerful strategies for building mental resilience in lacrosse goalies and young athletes.
In this conversation, we explore:
- The Relaxation Response Technique: A simple 5-minute daily practice using breathing and a calming word/phrase to modulate stress and build emotional control
- Pre-Game Routines & Visualization: How to create a solid foundation of confidence before stepping on the field
- Managing Emotions on the Sidelines: Why parent stress transfers to players and what to do about it
- The "Even Keel" Mindset: How to celebrate great saves without losing focus for the next shot
- Processing Failure: The importance of sitting with disappointment rather than sweeping it under the rug
- The Daily Wins Exercise: Writing down 3-5 things that went well each day to counteract negative thought patterns
- The Car Ride Home: How parents can support their goalie after tough games
Dr. Lund also discusses her new book, Step Away: The Keys to Resilient Parenting, and shares insights from her personal journey with resilience, starting from childhood challenges with hydrocephalus to becoming a competitive tennis player.
Connect with Dr. Kate Lund:
- Website: katelundspeaks.com
- Instagram: @dr_kate_lund
- LinkedIn: linkedin.com/in/kate-lund
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Penn female lacrosse goalie Orly Sedransk joins the show to share her journey from a volunteer youth goalie to an Ivy League standout. Orly breaks down what young goalies actually need to succeed, from building confidence and handling pressure to creating routines that lead to real consistency. She dives deep into the mental side of the position, including breathing techniques, reset habits after goals, and how to stay locked in during big moments like overtime and championship games.
This episode also covers goalie development at every stage, including earning trust from teammates, preparing for college recruiting, managing slumps, and why your warm-up does not define your performance. Packed with practical lessons, mindset shifts, and honest insight, this is a must-listen for goalies, coaches, and parents who want to understand what it really takes to thrive in the crease at the highest level.
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Notre Dame National Champion Tommy Ricciardelli on Mental Toughness, Championship Goaltending & Finding Your Flow State
Join two-time National Champion Tommy Ricciardelli (Notre Dame) as he breaks down the mental game that carried him through championship runs and what it really takes to compete at the highest level.
In this episode, Tommy shares:
- The Next Shot Mentality - How he learned to bounce back from 4-goal runs and stay composed under pressure (hint: it involves tapping the posts and focusing on blades of grass)
- Finding Your Flow State - Tommy's approach to getting into that blackout performance zone where you don't remember plays but make every save
- The Reality of Being a Backup - How serving as Liam Entenmann's backup for two years made him a better goalie and taught him invaluable lessons about competing at the elite level
- Coach Corrigan's Two Non-Negotiables - Poise and intention in everything you do, on and off the field
- Technical Insights - Why Tommy switched from a tight stance to playing loose, the truth about that little "hop" technique, and his stick setup philosophy
- Championship Lessons - What he learned from that Penn State comeback loss and how it's shaping his approach this season
- The Communication Balance - Why Notre Dame goalies focus on saves first and let defenders handle slides (plus when younger goalies should learn the defensive system anyway)
Plus: Tommy's advice on staying creative, having fun, and not putting too much pressure on yourself in the cage.
Perfect for goalies looking to level up their mental game and learn from someone who's been there on college lacrosse's biggest stage.
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In this episode, we sit down with Roger Williams University goalie Aaron D'Aversa to unpack his full lacrosse journey, from a gear obsessed third grader to a confident college starter. Aaron talks about why he first fell in love with the position, why he briefly left it to play attack, and how that switch ended up becoming one of the most important ingredients in his development.
Aaron shares stories about youth lacrosse on Long Island, earning varsity time in seventh grade, and navigating the recruiting chaos of COVID before eventually finding the right home at Roger Williams. He goes deep into the technical parts of his game too including why he favors a lateral step, how he built elite clearing ability, and the drills he uses to stay patient, stay balanced, and stay big in the cage.
You’ll hear his approach to the mental game, how he resets when he’s flinching or in a slump, the routines he relies on before every game, and why being able to string your own stick and throw with both hands might be the most underrated advantage a goalie can have.
Whether you’re a young goalie building your foundation or a college player looking to sharpen the details, Aaron brings a ton of insight, honesty, and actionable advice in this interview.
Tune in and enjoy.
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Columbia College goalie Finn Landy joins the show to talk about his journey in the crease, from Raleigh youth lacrosse to South Carolina MCLA champ to NAIA starter and coach. Finn shares lessons on confidence, flow state, communication, clearing, film work, and developing young goalies. He also opens up about managing bipolar, staying even, and rediscovering joy in the game.
We dig into:
- How Finn first jumped into goal and never left
- Growing up around the UNC and Duke lacrosse scene
- Using film to read shooters and sharpen reactions
- Balancing reading the play vs reacting in the moment
- Why swagger matters for goalies
- Teaching confidence and communication to young keepers
- Staying present one play at a time
- Returning to college lacrosse and leading a first year program
Plus, the power of coaching to understand the game on a deeper level, and how to love playing the position again.
Follow Finn: @brickwallgoalieco
Final takeaway: Play with swagger.
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Seamus Skelly is a 2030 goalie who has been documenting his daily training journey for more than 3 months straight.
In this episode we talk about how he got started in goal back in third grade, what helped him get over the fear of the ball, and how he manages the pressure that comes with the position. He shares lessons learned from his older brother who plays D3, from working with Adaptive Goaltending, and from posting his Day-by-Day training videos that have already caught the attention of college programs and pros online. We get into drills, protection, positive self talk, mental toughness, using tools like LaceUp, cross-training with soccer, favorite saves, favorite pros to watch, and advice he would give to brand new youth goalies. A really fun and insightful conversation with a young goalie who is putting the work in every single day.
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Dylan Renner joins the show to unpack his journey from a kid on Long Island getting “sold” into the crease, to LIU, to Adelphi national champion, and finally a mid-week call up to the Archers.
We cover the early struggles, the coach who gave him his first mental tools, and the technical tweaks that changed his off-stick game. Dylan shares how he learned different leadership styles from the crease, why he warms up with a short stick, what “aim small, miss small” did for his consistency, and how he stayed calm in overtime of the national championship.
We finish with his PLL experience, training ideas you can steal, and advice for young goalies navigating recruiting and development.
Topics:
- Getting recruited into the crease and falling in love with goalie
- Mental game lessons that stuck for life
- Stance changes, foot angle fixes, and throwing the body low
- Short-stick TNT warmups and precision training
- Leadership from the crease without being the loudest guy
- Overtime national championship mindset
- The 9:30 pm Archers phone call
- Advice for recruits and young goalies today
If you coach or play goalie, this episode is loaded with takeaways you can use the next time you step on the field.
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Special episode this week where we dig into off the field issues that can impact many goalies.
In this special double-guest episode, we sit down with Caroline Potteiger and Rachel Costello to dive deep into one of the most important conversations in sports today: mental health for goalies.
As both athletes and creators of the upcoming documentary Unmasked, Caroline and Rachel share their personal journeys with anxiety, depression, and the unique pressures that come with standing in the net. From pregame nerves to panic attacks, they open up about the challenges goalies face, why the position can feel isolating, and the tools they’ve found to cope—like breathing, meditation, and leaning on community.
We also talk about their collaboration on Unmasked, set to release on October 10 - World Mental Health Day. The film features powerful stories, including insights from coaches, a licensed therapist, and JJ Martin, whose brother Robert’s story highlights the urgent need for these conversations.
Listeners will walk away with practical tips for managing goalie-specific stress, the importance of support systems, and how programs like Goalies Matter are creating a space where athletes can feel seen, heard, and understood.
Whether you’re a goalie, coach, parent, or simply care about athlete well-being, this episode is a must-listen.
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Stevenson University goalie Tyler Merchant joins the show to share how an eighth-grade “I’ll hop in” moment turned into a college career.
We dig into the perfectionist/overthinker paradox, learning poise by studying goalies like Logan McNaney, and practical reset routines (yes, even the blink-and-wipe “hard drive” trick). Tyler walks through his Florida-to-boarding-school journey, a reclass year, committing to Catholic, transferring to Stevenson, and what D3 vs. D1 really feels like from the crease.
We also hit leadership when your team turns over captains, staying locked in during quiet stretches, drills for feet and balance (walk your arc, tennis-ball footwork), stick talk (Eclipse III + ghost pocket), stringing heads, and using ADHD as a superpower for film and reps. He closes with advice to enjoy the grind—because you only get these four years once.
You’ll hear about:
- The ego check of first stepping in net—and why Tyler stuck with it
- Using perfectionism to fuel practice without choking performance
- Composure cues after goals and during momentum swings
- Recruiting, reclassing, and the transfer portal—what he’d tell HS goalies
- D3 competition level, depth, and the Mustang Classic thriller vs. St. Lawrence
- Footwork/balance drills, arc positioning from X, and communication habits
- ADHD, focus hacks, and building a repeatable game-day routine
Final takeaway: Enjoy it. Treat it like a job you love—and you’ll keep coming back better.
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Colorado sophomore goalie Elena Oh’s path to the net is anything but traditional.
Before lacrosse, she spent 12 years competing in jump rope, and she didn’t even start playing goalie until after her freshman year of high school. Just a year and a half later, she found herself committing to Colorado — her only offer — and now she’s making a name for herself in the Big 12.
Last season, the former Lax Goalie Rat summer intern was named to the Big 12 All-Newcomer Team, earned Goalkeeper of the Week four times in a row, and set a career high in her second appearance with a .667 save percent in her second appearance ever.
In this episode, Elena talks about her journey from picking up a stick late to becoming Colorado’s starter as a freshman. From a PVC goal in her basement to her first appearance in a game versus the then-reigning national champions, Oh shares how much she simply loves the game and how that love has carried her through the pressures of college lacrosse.
For her, it’s about playing for fun, playing for her teammates, and remembering the “why” behind it all. She dives into the mental side of goalkeeping too — how she resets after tough moments and keeps perspective in the net.
Elena also reflects on representing Team Korea at the U20 World Championships, an experience that deepened her appreciation for different cultures and for the opportunities lacrosse has given her.
While the Korean national team wasn't a high finisher, Oh reflected on playing with a language barrier and being a part of the movement to spread the sport. Whether it’s competing on an international stage or making her first collegiate appearance against Northwestern, Elena plays with gratitude, joy, and a mindset that keeps her grounded.
Great conversation with podcast editor and former intern Elena Oh, SKO BUFFS!
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Syracuse goalie Michael Ippoliti joins the show to share his incredible lacrosse journey—from growing up in Farmingdale, NY, to earning his spot with the Orange, and now representing Team Italy on the international stage.
We dive into:
- The moment he first stepped into the crease as a kid 🥍
- How playing multiple sports shaped his goalie game
- His unique style of baiting shooters and leading a defense
- Training and competing at Syracuse alongside elite goalies
- Scoring a goal and making history at the European Championships with Italy 🇮🇹
- Lessons for young goalies on recruiting, leadership, and trusting the process
Michael’s story is packed with passion, grit, and wisdom for players and coaches alike. Whether you’re chasing your dreams in the cage or just love the game, this episode will fire you up.
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In this episode of the Lax Goalie Rat Podcast, Johns Hopkins goalie Oren Gelinas breaks down what it really takes to play at the highest level. From starting out in the crease as a kid, to earning starts for Hopkins, Oren shares the drills, routines, and mental game hacks that helped him level up.
You’ll hear how he:
- Uses visualization and self-talk to build confidence.
- Stays loose and patient instead of tensing up on shots.
- Trains his hands, feet, and reaction time with specific goalie drills.
- Deals with bad days, tough games, and bouncing back stronger.
- Creates flow state and plays with freedom instead of overthinking.
If you’re serious about becoming a better goalie, this episode is packed with tips you can try in your next practice or game.
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Join Coach Damon Wilson on this episode of the Lax Goalie Rat Podcast as he chats with Ray Carnicelli, the passionate voice of Jacksonville University lacrosse and a former standout goalie from Cortland St. (now SUNY Cortland) (Class of 1990). Dive into Ray's lacrosse origins in the early 1980s, from backyard games to his first formal gig in ninth grade, and how he honed his skills without today's online resources—relying on mentors, observation, and sheer passion.
Ray shares nostalgic tales of the sport's evolution: bucket helmets, muddy fields with unpredictable bounces, and the shift from "crazy guy or fat kid" goalies to today's athletic giants. Hear about his roundabout path to Cortland via junior college, backing up an All-American, and peaking post-college in Florida's competitive scene. As a broadcaster, Ray reveals his prep secrets—like detailed roster charts and high-energy calls—and why he celebrates saves from both sides.
Packed with goalie wisdom: tips for backups (trust coaches, lead off-field, master clearing), developing vocal communication, the "head, ball, pocket" mantra for focus, and drills like rapid-fire saves with a zip-tied stick. Ray emphasizes compartmentalizing life stresses, staying passionate, and having fun—or finding another position!
Whether you're a young goalie, coach, or fan, this episode blends storytelling, mindset advice, and broadcasting insights. Tune in for laughs, lessons, and lacrosse love. Subscribe and join the LAX Goalie Rat Academy at laxgoalierat.com/camp for more training gold!
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🎙️ Youth Phenom Ky "Ky the Goalie" Maradiaga on Chasing Big Goalie Dreams
This week, Coach Damon chats with rising youth star Kyrie “Ky” Maradiaga, a 12-year-old goalie making big waves in the lacrosse world.
From his first save to training with PLL and NLL legends like Brett Dobson, Ky shares what it’s like learning the position, how box lacrosse has shaped his field game, and the mindset that keeps him focused through the highs and lows.
We dive into:
- How he got started (thanks to a school officer 👮♂️)
- Lessons from elite goalies like Dobson and Sean Byrne
- Building confidence, handling chirps, and playing free
- His goals: NCAA All-American, PLL/NLL pro, and future broadcaster 🎯
A fun and inspiring convo with one of the brightest young minds in the game. Let’s go, Ky! 🥍🔥
📣 Presented by ThighPro Protection – Get 10% off: thighpro.com/lgr
🎯 Free Goalie Summit #16 – Sign up at goaliesummit.com
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As Mercyhurst University makes its ambitious leap into NCAA Division I men’s lacrosse, one name to watch between the pipes is sophomore goalie Jaret Jawor.
A native of Lockport, Illinois, Jawor played his high school lacrosse at Wheaton Academy, where he developed into a strong and athletic netminder. Now standing at 6-foot-3, Jawor brings size, reach, and a calming presence to the crease—traits that are quickly turning heads in his second collegiate season.
Jawor made his college debut in 2024, seeing time in six games as a freshman. He made 21 saves while posting a 6.95 goals-against average and an impressive .618 save percentage, finishing the season with a 1–0 record. His early showings hinted at potential, and in 2025, that potential has started to materialize.
This season, Jawor has stepped into a more active role, appearing in five games and making one start. Across 143 minutes of action, he's registered:
- 38 saves
- 36 goals against
- 15.06 GAA
- .514 save percentage
- 1–1 overall record
But the numbers only tell part of the story.
In NEC conference play, Jawor has stepped up under pressure, delivering a .571 save percentage across two appearances—highlighted by a standout 19-save performance against Robert Morris. Though the Lakers didn’t secure the win, Jawor’s poise and shot-stopping ability stood out in a hard-fought matchup.
The 2025 season is a landmark one for Mercyhurst. After years of dominance at the Division II level, the Lakers have entered the Division I stage with a youthful roster, a new head coach in Trey Keeley, and something to prove. While postseason eligibility will have to wait, performances from players like Jawor have helped Mercyhurst secure key wins—most notably a dominant 22–6 victory over Hampton.
As Mercyhurst builds its foundation in Division I, Jaret Jawor is emerging as a core piece of that future. With two years of eligibility left and a growing confidence in the cage, expect Jawor to continue evolving into one of the NEC’s top goaltenders.
Keep your eye on No. 12—he’s just getting started. Enjoy my conversation with future star Jaret Jawor.
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Owen Salanger has quickly made a name for himself as a standout goalie for the University of Massachusetts men’s lacrosse team.
A freshman from Liverpool, New York, Salanger has demonstrated exceptional skill, composure, and leadership in the cage, earning Honorable Mention All-American honors from USA Lacrosse Magazine.
His ability to make clutch saves and control the defense has been a key factor in UMass’s success this season.
Salanger’s lacrosse journey began at Liverpool High School, where he was a dominant force in goal. His performances earned him a spot at UMass, where he wasted no time making an impact.
In his freshman season, he posted an impressive 9-5 record as a starter, with a 9.36 goals-against average and a .565 save percentage. His 165 saves rank as the third-most all-time for a freshman netminder at UMass, proving his ability to handle high-pressure situations.
Throughout the season, Salanger has delivered standout performances, including 16 saves against Brown, 13 saves against Albany, and 12 saves against Richmond.
His consistency and ability to read the game have placed him among the top 10 goalies in the nation in save percentage and top 15 in goals-against average.
His contributions were instrumental in UMass’s push for success in the Atlantic 10 Conference, where he made 59 saves in five A-10 games.
Off the field, Salanger continues to refine his skills and study the game, drawing inspiration from elite goalies who have come before him.
His dedication to improvement and his ability to perform under pressure make him a promising talent for UMass lacrosse. As he continues to develop, Salanger is poised to become one of the premier goalies in collegiate lacrosse.
Enjoy my conversation with elite freshman goalie Owen Salanger.
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Fairfield Goalie Owen Hirsch: Confidence Is Contagious
In this episode of the Lax Goalie Rat Podcast, Coach Damon sits down with Fairfield University goalie Owen Hirsch to talk all things between the pipes. Owen shares his inspiring journey from a young, pad-covered beginner to D1 starter, highlighting how he conquered his fear of the ball and developed elite confidence in the cage.
The conversation dives deep into goalie mindset, techniques like the "Philly Flow" system, the importance of routines, and why confidence is contagious—especially in the goalie position. Owen also reflects on his team’s incredible 9–0 start, lessons learned from setbacks, and how leadership and mental toughness are shaping his approach going into his fifth year.
Whether you're a youth goalie, a coach, or a proud goalie parent, this episode is packed with relatable insights and actionable tips to level up your game. And yes—we even talk about how to eat the elephant… one piece at a time.
Sponsored by:
- Thigh Pro Protection: Protect your legs without sacrificing mobility – thighpro.com/lgr
- Lax Goalie Rat Academy: Join today at laxgoalierat.com/camp
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Maura Spicer is a promising young lacrosse player for Cherokee High School in Marlton, New Jersey. A member of the Class of 2028, Spicer plays as a goalkeeper for the Cherokee Girls Varsity Lacrosse team.
Spicer has already begun making an impact on the field. During the 2024-2025 season, she recorded eight saves across three games, averaging 6.06 saves per game. Her standout performances include a ten-save game against Cinnaminson and a eight-save effort in a dominant win over Lenape.
Beyond her contributions to Cherokee High School, Spicer has also competes with All American Aim, a lacrosse club based in Cherry Hill, New Jersey. This club provides athletes with resources to navigate the recruiting process and develop their skills at a high level. She also competes in a Box Lacrosse League for Girls becoming a pioneer for the indoor sport.
As she continues her high school career, Spicer is poised to refine her abilities and gain more experience in competitive play. With her dedication and growing skill set, she is a player to watch in the coming years. Enjoy my conversation with young standout goalie Maura Spicer.
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Daniella (Danny) Guyette is an emerging talent in collegiate lacrosse, recognized for her agility, composure, and leadership as a goalkeeper for Syracuse University.
Originally from Newbury Park, California, Guyette’s lacrosse journey began at Newbury Park High School, where she was a standout player. She earned multiple accolades, including three-time All-Marmonte League First Team and All-Ventura County First Team honors. Her senior year was particularly impressive, as she posted a .590 save percentage with 130 saves in just 12 games. She was also named to US Lacrosse’s Fab 50 and played in the Adrenaline All-American Senior Game.
At Syracuse, Guyette has continued to develop her skills. After missing her freshman season due to injury, she made her collegiate debut in 2024, playing in seven games and recording a 7.63 goals-against average with a .524 save percentage. She made her first career save against Virginia Tech and had a season-high three saves against UAlbany.
Guyette’s dedication to the sport has been shaped by her admiration for past Syracuse goalies. Growing up, she studied the play styles of standout SU goalkeepers like Asa Goldstock and Delaney Sweitzer, incorporating elements of their game into her own. Now, with Sweitzer’s transfer to Northwestern, Guyette is poised to take on a larger role as Syracuse’s starting goalie in 2025.
Off the field, Guyette is pursuing a degree in forensic science and has been recognized for her academic achievements, earning spots on the ACC Academic Honor Roll and the Athletic Director’s Honor Roll.
The start to her Syracuse career didn't go exactly as planned as Guyette suffered a knee injury keeping her out the entire year. We talk about the process of overcoming an injury like that both mentally and physically.
Her journey from a determined high school athlete to a rising collegiate star serves as an inspiration to young lacrosse players aiming to make their mark at the next level.
Enjoy my conversation with outstanding Syracuse goalie Danny Guyette.
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Podcast interview with Carolina Tar Heels goalie Betty Nelson.
At UNC, Nelson quickly made her mark. In her first collegiate start, she recorded seven saves, contributing to a dominant 14-2 victory over James Madison. Throughout the 2025 season, she has maintained a save percentage over 50% and played a pivotal role in UNC's top-ranked scoring defense. Her exceptional performance earned her a spot on the 2025 Tewaaraton Award Watch List, recognizing her as one of the nation's elite players.
Off the field, Nelson is pursuing a degree in psychology and is known for her dedication to mentoring younger players. She emphasizes the importance of mental resilience, preparation, and teamwork. Her journey from a young girl playing in boys' leagues to a standout collegiate athlete serves as an inspiration to aspiring lacrosse players everywhere. Enjoy my talk with star UNC goalie Betty Nelson.
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In this podcast episode, Notre Dame goalie Isabel Pithie opens up about the mental side of goalkeeping and how she stays focused and ready for action. A key theme of her journey has been mental preparation—whether it’s staying locked in during games, visualizing key moments, or learning how to reset after conceding a goal.
She talks about how visualization and awareness of the game’s flow keep her mentally sharp, even when not in the cage. Pre-game, she keeps it simple with quick jogs and feel-good shots, focusing more on confidence than technical adjustments. The trust in her extensive training helps her feel ready when called upon as a backup goalie.
Izzy also dives into the importance of positive self-talk. Phrases like "Patience" and "Aggression" help her stay composed and assertive. Even when facing frustrations or tough moments, she uses these mantras to reset and keep her mindset focused on the next play.
Through her journey from watching the game as a kid to standing confidently in net for the Irish, Izzy has developed a strong mental game, which she credits to both visualization and positive self-talk. She emphasizes how goalies need to stay resilient and focus on the process, not the mistakes.
For younger goalies, Izzy's advice is clear: prioritize footwork, maintain a strong team mentality, and always remember why you play. Whether through gear preferences, self-talk, or keeping calm under pressure, Izzy’s approach offers valuable insights for goalies at all levels.
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Podcast interview with Brown goalie Connor Foley.
Brown University goalie Connor Foley has been turning heads this season with a .560 save percentage, Ivy League Defensive Player of the Week honors, and an Inside Lacrosse HM All-American. But what sets Foley apart isn’t just stats—it’s his energy, style, and mindset.
He joins the show to discuss his lacrosse goalie game and the lessons he's learned along the way.
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Podcast interview with Tommy Gross, starting lacrosse goalie for the St. Josephs Hawks.
We dig into him learning the position of lacrosse goalie at a young age, some mental lessons he's learned along the way, and a lesson from last year's A10 championship game he'll never forget.
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Podcast interview with Army West Point goalie Sean Byrne discussing his lacrosser goalie career, his faith, and the Black Knights 2025 season so far.
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Podcast interview with Rutgers goalie Cardin Stoller discusses his lacrosse goalie journey and the goalie tips he's learned along the way.
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Interview with Vermont men's lacrosse goalie Ryan Daly.
Ryan Daly’s journey to becoming Vermont’s starting goalie has been anything but predictable—just the way he likes it. The Norwell, Massachusetts native describes himself as spontaneous, which is fitting given his introduction to the position. His first time in goal was an impulse decision, and now, as a sophomore, he’s stepped into a starting role for the Catamounts.
In this episode, Daly breaks down his development as a goalie, from early struggles to the drills that helped shape his game. He credits legendary player and coach Bill Daye for refining his technique through club lacrosse and private training, incorporating tools like weighted shafts and band resistance to build strength and precision. He reflects on past challenges and shares what he would do differently now, offering advice for younger goalies facing similar obstacles.
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Podcast interview with high school junior lacrosse goalie Lindsay Stubenvoll.
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Interview with high school sophomore from North Carolina Jackson Runkle discussing his lacrosse career to date.
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Podcast interview with University of Utah alum and founder of Adaptive goaltending Connor Hollison.
Discussing his lacrosse goalie path and the keys for the youngsters to succeed in net.
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Podcast interview with Penn State lacrosse goalie Jack Fracyon.
We discuss his journey from midfielder to elite goalie, handling pressure, mental resilience, and top training tips. Learn from his experience, mindset, and insights as he prepares for his final collegiate season.
Tune in for expert goalie advice!
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Podcast interview with female goalie Piper Dalsemer, a 2027 high school sophomore from California discusses her approach to the position of lacrosse goalie.
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Podcast interview with Boston University women's lacrosse goalie Zoe Inglis discussing topics like building confidence, creating a community and leaving a legacy.
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In this episode we about the science and the training of vision with True Focus Vision founder Josh Tucker.
Josh is an ice hockey goalie and used extensive vision training exercises to increase his ability on the ice. In this podcast episode we talk about those drills, the science behind vision, and how this type of training can benefit lacrosse goalies.
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In this episode of the LAX Goalie Rat Podcast, Coach Damon Wilson sits down with Aidan Seibel, the #1 ranked high school goalie in his class and future Maryland Terrapin. Aidan shares his incredible lacrosse journey—from his first time jumping into goal as a determined fourth grader to becoming an All-American, MIAA Player of the Year, and committing to his dream school, the University of Maryland.
Throughout the conversation, Aidan dives into his training regimen, mindset hacks, and routines that help him play with confidence and swagger. He discusses the importance of getting out of your comfort zone, working hard beyond practice, and his pregame ritual of squirting water into the air to form the number 1—reminding himself that he’s the best on the field.
Aidan also talks about the lessons he’s learned from top coaches like Scotty Rodgers, the Goalie Smith team, and Jack Runkel at the Goalie Workshop. Whether you’re a goalie looking to improve your game or a lacrosse fan who loves hearing from the sport’s rising stars, this episode is packed with motivation, insights, and actionable tips.
Highlights Include:
- How Aidan learned to make saves and developed his wide base stance
- Overcoming adversity and learning the value of being a good teammate
- The mental game: handling goals, staying confident, and bouncing back
- His unique pregame water squirt ritual
- The recruiting process and his commitment to Maryland
- His partnership with STX as a high school athlete
Tune in for this inspiring chat with one of the top young goalies in the game!
🔗 Follow Aidan Seibel on Instagram to see his game highlights and training sessions.
🎧 LAX Goalie Rat Academy: Get elite lacrosse goalie training at laxgoalierat.com/camp.
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In this episode of the LAX Goalie Rat Podcast, we sit down with Michigan lacrosse goalie Hunter Taylor (#52) to dive into his inspiring journey between the pipes. Hunter shares his unique insights on controlling the controllables, maintaining a competitive mindset, and building trust with teammates both on and off the field.
We discuss the lessons he brought from football to lacrosse, his evolution as a goalie, and his thoughts on finding balance in a demanding collegiate schedule. Hunter also opens up about his recruiting process, overcoming setbacks, and the importance of body language and communication in shaping a goalie’s game.
Whether you're a goalie, coach, or lacrosse enthusiast, you'll leave with practical tips and motivation to level up your game. Tune in for a conversation packed with wisdom, passion, and a love for the game!
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In this episode of the Lax Goalie Rat Podcast, we chat with Nick Pecora, starting goalie for Lehigh University. 🥍 Nick opens up about his journey from a backyard lacrosse player in New York to earning the starting job at the Division I level. Along the way, he shares invaluable insights about the mental and physical aspects of goaltending, the challenges of recruiting, and how a love for the game shaped his success.
🚨 What You'll Learn in This Episode:
- How Nick developed his passion for lacrosse at a young age
- The mental reset techniques that help him bounce back after tough goals
- Why falling in love with the process is more important than the outcome
- His unique journey through recruiting and finding the right college fit
- Game-day rituals and drills that keep him sharp between the pipes
Nick’s story is full of inspiration and practical advice for goalies at every level. Whether you’re just starting or chasing your own D1 dreams, this episode is packed with tips to elevate your game. 💪
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In this episode of the LAX Goalie Rat Podcast, Coach Damon sits down with Villanova’s standout goalie, Anthony Wilson, to explore the mental and physical demands of playing one of the most challenging positions in sports. From his early days in goal to his first season starting for Villanova, Anthony shares his journey and the insights that have helped him thrive at the Division 1 level.
They dive into how Anthony’s background in soccer and golf sharpened his reflexes and focus, and why he believes that “next-shot mentality” is essential for any successful goalie. Anthony also discusses his approach to handling pressure, his high-arc positioning technique, and how he uses communication on the field to stay focused. Plus, hear about the unique culture within Villanova’s “goalie room” and their motto, GST: Goalies Stick Together.
Whether you’re a goalie looking for mental game tips or a parent supporting a young athlete, this episode offers tons of valuable insights. Don’t miss it!
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In this episode of the LAX Goalie Rat Podcast, Coach Damon Wilson interviews Quinnipiac University goalie Mason Oak, the reigning MAC Defensive Player of the Year. Mason opens up about his journey from a youth lacrosse player to a standout D1 goalie, sharing valuable insights on mastering patience, developing the "next-shot mentality," and staying calm under pressure. He dives into his training regimen, stick setup, and the personalized drills that keep him game-ready. Mason also reflects on his leadership style and offers practical advice for young goalies looking to improve their game. Tune in for an inspiring conversation packed with tips and stories that any lacrosse player, coach, or fan can learn from!
Topics covered:
- Patience and mental resilience as a goalie
- Mason’s unique training drills and angle techniques
- Goalie stick setup, stringing, and rebound control
- Leadership, goal-setting, and handling setbacks in high-stakes games
Whether you're a lacrosse goalie, coach, or fan, this episode is full of insights to elevate your understanding of the game.
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In this episode of the Lax Goalie Rat Podcast, Coach Damon sits down with Colin Lenskold, the standout goalie for the University of Utah, to discuss his journey from Connecticut youth lacrosse to becoming a Division 1 starting goalie. Colin dives deep into the mental and physical techniques that have shaped his game, sharing his go-to reset routine after tough goals, his approach to building confidence with proper padding, and the drills that sharpen his footwork and positioning.
Throughout the conversation, Colin emphasizes the importance of playing with purpose and staying connected to the fun of the game. From advice on overcoming slumps to breaking down the intense practice sessions that make him game-ready, Colin offers valuable insights for goalies of all ages. Tune in for a motivating discussion on mindset, preparation, and the rewarding journey of building your own unique style in the cage.
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In this episode of the Lax Goalie Rat podcast, Coach Damon Wilson sits down with Clemson goalie Emily Lamparter.
Emily shares her journey from being a young midfielder in New York to becoming a standout goalie at Clemson University. She reflects on the early days of her career, her transition to the goalie position, and the mental and physical challenges that have shaped her game. Throughout the conversation, Emily provides valuable insights on the importance of confidence, maintaining a positive mindset, and the impact of mentors in her lacrosse career.
Whether you're a young goalie or a seasoned veteran, this episode is packed with tips, tricks, and inspiring moments from one of the top goalies in the collegiate game. Don't miss out on this engaging discussion with Emily Lamparter!
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This week on the Lax Goalie Rat podcast, I am joined by the second Moore brother on the podcast, Patrick from the University of Johns Hopkins and Lynchburg Alumni.
While Pat may not be from the biggest hotbed for lacrosse and had what some to consider a "late start" into the sport he still had quite the impact getting named All-American his senior year of high school and team captain for his high schools state finalist team.
Patrick started playing at Division III Lynchburg getting 97:18 in goal with a 50% save rate but quickly rose to be one of the best Division III goalies in the NCAA with many impressive stats such as starting all 21 games, being ranked 20th in the whole nation for saves, then ultimately ending his senior year off with an impressive 67.9% save rate on the season.
After getting a degree in Exercise Physiology at Lynchburg he decided to start pursuing a master's in health care management at Johns Hopkins where he ended up playing in goal for them.
Awesome conversation with this brick wall where we discuss exercise science, life at Hopkins, how a Lax Goalie Rat post made him alter his stance, plus a ton more.
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On this episode of the Lax Goalie Rat Podcast, I am joined by a redshirt sophomore attending the University of Maryland, JJ Suriano.
JJ Suriano came from arguably the biggest hotbed for lacrosse, Baltimore, Maryland. She attended Bryn Mawr School where she was a four-year varsity starter. She was 2021, 2022, and 2023 IAAM A-Conference All-Conference Team.
On September 1st of her Junior year, her phone was buzzing receiving multiple calls from college coaches. One college stuck out to her, Maryland.
She had a visit scheduled for the 8th of September. At that visit, she recalls it was everything she wanted academically, socially, and from lacrosse. She felt the team was very connected and close and knew she wanted to become a Terrapin.
She was advised by her college coaches not to commit so quickly, but she knew where her heart was set and committed to The University of Maryland on September 9th, 2021, and never looked back.
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It's not often that a freshman goalkeeper earns the starting position on a team full of talent— but UAlbany's Landon Whitney shows the veterans how it's done.
With Whitney in the cage, the Danes ended the 2024 season with a winning record, securing the American East Conference Championship, and making it to the second round of the Division I NCAA Championship Tournament.
Hailing from the southern state of Georgia, Whitney isn't exactly from a lacrosse hotspot. Growing up in a large family, Whitney was well-versed in many sports, but eventually decided to focus on lacrosse. In this episode, Whitney discusses his transition into a northern-based boarding school, and how his decision to re-class helped him develop into a stronger athlete going into college.
Whitney shares his tips for "exuding confidence" as a young or experienced goalie, as well as his reasoning for his dramatic eyeblack, with roots back to middle school lacrosse.
A frequent attendee of Goaliesmith sessions, a training group of college-aged to middle school goalies, Whitney continues to grow his craft and shares how he learns from fellow goalies he is training alongside.
Whitney's dedication and appreciation for the sport go a long way, as he trains younger goalies while continuing to lead his team from in the crease. After an outstanding freshman year, I can't wait to see what this talented young man has in store for the future!
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On this episode of the Lax Goalie Rat podcast, I am joined by young breakout goalie Giancarlo Munaretto.
Giancarlo Munaretto grew up playing hockey and didn't think too much about other sports.
That was until in 6th grade when he decided to pick up lacrosse as a secondary sport. He played mid-field for his first two years. This was until his team needed a goalie and he decided he would try out. He ended up thoroughly enjoying playing goalie and started taking it seriously at the beginning of his 8th-grade year. Now a sophomore in High-School Giancarlo plays club lacrosse for True Illinois.
He has received coaching from many amazing goalies such as: Anderson Moore, Goaliesmith, and some ex-collegiate goalies in his home town.
I had the pleasure of coaching Giancarlo in my 6 week coaching program and it was awesome to work with him to level up the goalie game.
Giancarlo is all about having an amazing attitude and mindset because he believes that is the key to winning games. He discusses how you always have to enjoy playing because you never know when it could end. As well as always having a positive attitude around your team because when they see the goalie down their attitudes will drop as well.
Giancarlo also is a big believer in mastering the basics of a position to become the best possible player you can be.
Enjoy this conversation with rising star Giancarlo Munaretto.
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A couple episodes ago Florida goalie Elyse Finnelle kept raving about her goalie coach Arvak Marshall. Now we're lucky to be joined by the goalie coach himself.
Arvak was the Head Coach at Southern High School from 2006 to 2020 as well as an M&D goalie coach for over 20 years!
Marshall is also the Commissioner for SCYA Rec club in Anne Arundel County, MD.
While his time as a youth started a little late in 7th grade he played a little goalie but mostly played attack he didn't truly start his time as a goalie until his coaching days started and his kids needed someone to shoot on so he courageously jumped in cage with no fear.
Arvak says that part of the reason he was so comfortable in goal is because he would be hit by defenders so often when playing attack that the ball in goal wasn't much different which helped him get right into it.
With that stay tuned for this great conversation with this amazing goalie coach Arvak Marshall.
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On today’s episode of the Lax Goalie Rat podcast, I’m joined by rising high school senior and DII commit Madison Weaver.
Madi is heading into her senior year at Jefferson Forest High School and plays for Valley Select Lacrosse out of Forest, VA.
Madi has committed to the fairly new Emory and Henry College to play Division 2 and pursue her passion for playing lacrosse goalie throughout her time in college.
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Being the coach's daughter in sixth grade, when the goalie position was vacated Karli Jo Weisser had to step up.
It stuck, and six years later Weisser is going to play Division 1 lacrosse at San Diego State University, her dream school.
The Adrenaline All-American hopes to grow into a leader at her new school, and already shares a close connection with her class of teammates.
In this podcast episode, Weisser shares her experience in the recruiting process, and her unique take on the technique to get to her top school.
An experience filled with trusted clubs, coaches, and teammates, Weisser enjoys a more conservative approach to the recruiting process, and shares various tips for younger goalies looking into the next level.
Weisser shares how she's getting ready for the upcoming transition into college lacrosse, enhancing her skills and going above and beyond with her summer workout packet.
A quote she shares from past coaches sits close to her heart— "If you're not going to train insane, you're going to remain the same". Weisser aimed to stay competitive after committing to San Diego State during her junior year, a mindset not typically shared by other college commits.
Her work ethic and attitude towards the mental and physical side of goalie is intense and worthwhile, and she spends time coaching younger goalies, while also receiving a different perspective of the position from the coaching side.
A great talk with a wonderful athlete, excited to see what she accomplishes in college!
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What if you could transform your sports career by embracing multiple roles on the field? Florida All-American goalie Elise Fennell shares her inspiring journey from field player to standout goalie, revealing how her father's advice to play both positions elevated her lacrosse IQ. Elise recounts her pivotal decision during a practice session with Maryland United, which solidified her commitment to the goalie position. She highlights the crucial role of leadership, confidence, and resilience in her development as a top-notch lacrosse goalie.
Transitioning from a field player to a goalie comes with unique physical and strategic demands, which Elise navigates masterfully. This episode covers how experiences in midfield and defense can enrich a goalie's perspective and leadership. Elise also underscores the value of effective communication with coaches during such transitions and the immeasurable impact of mentorship. Hear how a high school coach's straightforward yet powerful guidance shaped her both as an athlete and an individual.
Being a lacrosse goalie isn't just about physical prowess; it requires immense mental toughness. Elise discusses coping strategies like the "flush it down" mentality to move past mistakes quickly and maintain focus. She shares her experience of stepping up to the college level, where the game's speed and complexity intensify. Elise reflects on her successful season, emphasizing team camaraderie, mental resilience, and strategic approaches to high-pressure situations. Dive into this episode for an in-depth look at what it takes to excel as a lacrosse goalie and leader.
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Unlock the secrets to mental toughness and athletic resilience with Georgetown's standout goalie, Anderson Moore. In this engaging episode of the Lax Goalie Rat Podcast, Anderson shares his incredible journey from starting as a lacrosse goalie in second grade to earning the starting position as a freshman at Georgetown. Learn how his older brother's influence and the unique challenges of growing up in Alabama shaped his early career and mindset. Anderson also provides a firsthand account of the exhilarating upset against Notre Dame and the crucial lessons he took away from a challenging first game.
Discover the mental strategies that can transform a goalie's game, as we explore techniques for overcoming pressure and self-doubt. You'll hear about the importance of controlling what you can control, maintaining a positive mindset, and the value of having fun on the field. Anderson's personal experiences, including a tough game against Loyola, shed light on the mental growth required to excel in high-stakes situations. We also dive into the significance of film analysis, understanding offensive and defensive strategies, and how these elements can enhance your game IQ and leadership.
Get ready to elevate your skills with insights on technique adjustment, the benefits of attending specialized training camps, and the rituals that help collegiate goalies perform at their best. Anderson shares his approach to balancing familiar stances with new techniques, the invigorating experience of attending camps like Goalie Smith, and the mental resilience needed for overtime games. Plus, learn about Anderson's pre-game routines and gear preferences that keep him at the top of his game. Don't miss this opportunity to join the Lax Goalie Rat Academy and gain access to a comprehensive training resource designed for goalies at all levels.
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What does it take to earn the starting goalie spot as a freshman at a top-tier lacrosse program like Duke University? Find out in this episode of the Lax Goalie Rap Podcast, where we chat with Patrick Jamison, the standout freshman goalie who has taken the lacrosse world by storm. Patrick opens up about his unique path from being a competitive club player to stepping into the shoes of a national championship finalist. He shares his mindset, training techniques, and the invaluable lessons learned from renowned coach Alex Reddy, giving listeners a rare glimpse into the elements that have fueled his extraordinary freshman season.
Ever wondered how a goalie mentally prepares for the barrage of shots in a high-stakes game? Patrick takes us back to his early days in lacrosse, starting as a goalie out of a simple dislike for running, and the transformative experiences at Net Nation camps led by Brian Docherty. We explore the importance of mental resilience, the "next shot" mentality, and the Philly flow system that emphasizes efficient movement. Patrick also talks about his transition from midfield to goalie, the supportive role of influential coaches like Drew Adams and Austin Coutt, and the joy he finds in mentoring young goalies.
As we wrap up, Patrick reflects on the challenges of adapting to higher levels of play, from high school to college, and the importance of maintaining consistency in fundamental techniques. He shares practical advice on adjusting to faster ball movement and higher shot speeds, emphasizing the need for mental toughness and the ability to quickly move past poor performances. We also delve into his gear preferences, shedding light on the specifics of his setup and the nuances of stringing his own heads. Don’t miss this insightful conversation with one of college lacrosse’s rising stars, filled with valuable lessons for goalies at every level.
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Join us as young lacrosse sensation Taylor Connolly, the 11-year-old goalie who's been guarding the net since she was just five, shares her inspiring journey. Learn how Taylor's initial inspiration came from an older goalie and hear about her unique experiences splitting game time and balancing field play with her goalie duties. Discover her learning journey through camps like Net Nation and guidance from coaches Joe Karpinski and Ted Glynn. Taylor also highlights her focus on mastering essential skills such as moving to the ball and effectively clearing it, along with improving her reaction time to tackle harder shots. Hear about her admiration for professional goalies Katie Glenn and Katie Dever and how their techniques have influenced her game.
Explore the mental strategies Taylor uses to stay calm and reset after mistakes, as well as the vital role of communication and leadership in lacrosse. She emphasizes the importance of constructive feedback, trust, and team familiarity, which are crucial for overall performance. The episode also touches on the significance of reviewing game footage for performance analysis. Finally, we celebrate Taylor's dedication and encourage you to follow her lacrosse journey on social media. Get insights into her club season, league schedule, and upcoming tournaments, and be inspired by this young athlete's unwavering commitment to the sport.
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Have you ever tackled a completely new challenge head-on? That's exactly what Allison Ohanian did when she traded her field hockey goalie gear for a lacrosse stick and stepped into the goal crease. In an episode that's as much about personal growth as it is about sports, Allison, from Walsh University, shares her experience with this transition, offering insights into her proactive learning style, the mental fortitude required for goalkeeping, and the joys of collegiate lacrosse. Her journey is peppered with lessons from Ohio's club lacrosse scene, advice from professional goalies, and the highs and lows of college recruitment.
When it comes to gearing up, Allison knows what works for her, from her STX Eclipse 2 to the comfort of her ECD Carbon Pro shaft. But beyond the physical equipment, we take a deep dive into the mental health side of athletics, an area Allison is passionate about. Through her advocacy with Morgan's Message, she speaks candidly about managing anxiety and fostering resilience. Listeners are invited to peek inside the personal strategies, such as journaling, that keep Allison grounded both on the field and in her nursing studies.
Rounding out our discussion, we consider the cutting-edge aspects of sports technology, like the use of AI to understand athletes' mental states better. Allison's insights into the goalie community, her attendance at goalie summits, and her love for the game provide a heartfelt conclusion to an episode that will leave goalies and non-goalies alike inspired. Her parting advice? It's all about savoring the moments, enjoying the journey, and the irreplaceable bond with your teammates.
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Have you ever wondered what it takes to stand firm between the posts, facing down the intensity of competitive lacrosse? Michigan's starting goalie Erin O'Grady joins us to share her personal journey from an inventive second-grader avoiding running to a strategic visionary on the lacrosse field. Her candid reflections on the benefits of playing multiple sports and the role they've played in shaping her as an exceptional athlete provide a fascinating look into the makings of a lacrosse great. We also unpack the collective spirit of the game, reminding us that victory is not just about the goalie's prowess but a team's unified effort.
Erin's narrative continues as she describes the crucial support from her parents, who knew little about lacrosse, but understood the universal language of encouragement in sports. She takes us behind the scenes of a young athlete's life, from selecting the right club to handling the spotlight's pressure with grace and resilience. Listeners will be inspired by Erin's "eyes on the prize" attitude and how her high school experience at St. Anthony's became a pivot towards her aspiration of playing Division 1 lacrosse. Her story is punctuated by the influential figures in her life, including her role models Devon Wills and Asa Goldstock, who helped shape her approach to goaltending.
Lastly, we explore the intricate techniques and mental frameworks that define the life of a lacrosse goalie. Erin offers insights into breathwork and the grounding influence of faith, highlighting how these practices enhance focus and identity both on and off the field. She gives us a play-by-play on key moments in the goalie's box, where quick reflexes and mental toughness are paramount. It's all about bouncing back from setbacks with a short-term memory, and Erin exemplifies this with her resilience and unwavering spirit. Join us to catch the adrenaline-fueled moments and the profound wisdom that comes with protecting the goal.
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Interview with young lacrosse goalie from Greenwich, CT - Dev Sherman.
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Podcast interview with Deacan Knott, the talented goalie of the Philadelphia Wings! On this episode of the podcast, Deacan shares his journey from his first time in goal to winning the prestigious Minto Cup and delves into the intricacies of playing in the National Lacrosse League (NLL). Get ready for a deep dive into the world of lacrosse as Deacan provides valuable tips for box lacrosse goalies and discusses various aspects of the game.
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Podcast interview with North Carolina goalie Alecia Nicholas discussing lessons learned from Caylee Waters and Taylor Moreno, overcoming fear of the ball, and tips for staying consistent as a goalie.
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Podcast interview with sport and performance psychologist, Dr. Nate Zinsser discussing topics like getting out of a slump, handling performance anxiety, and tips for goalie parents.
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Podcast interview with Waterdogs goalie Jason Rose discussing topics like how to be a good teammate, life as a student-athlete at Air Force, and the importance of positive self-talk.
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Podcast interview with Syracuse goalie Delaney Sweitzer discussing topics like the importance of a reset routine, being a great teammate and tips for making more 8-metre saves.
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Podcast interview with Washington College goalie Emily Markley discussing topics like being a late-starter in lacrosse, looking after your mental health and taking pride in being LGBTQ student-athlete.
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Podcast interview with Princeton goalie Michael Gianforcaro discussing topics like the Tigers 2023 IVY League Tournament run, playing at Culver Academy, and lessons learned from training at Goaliesmith.
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Podcast interview with UMass goalie Matt Knote discussion his phenomenal career so far, persevering through the recruiting process, and how to get better at your quick clears.
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Podcast interview with Belmont Abbey's Christian Tomei discussing how to tackle adversity, understanding your leadership style, and the significance of giving back to the game.
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Podcast interview with Athletes Unlimited and former JMU goalie Kat Buchanan discussing topics like how to scout shooters, tips for being a backup, and the mental game.
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Podcast interview with Loyola Maryland All-American and Team Canada goalie Lauren Spence discussing topics like advice for recruiting, how to break down game film, and tips for the 8-meter.
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Podcast interview with Drexel women’s lacrosse goalie Jenika Cuocco discussing topics like life handling pressure, being a quiet leader, and lessons learned from redshirting.
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Podcast interview with Queen’s University of Charlotte women’s lacrosse goalie Giuliana Portolesi discussing topics like life as a JUCO athlete, dealing with nerves of the transfer portal, and playing with confidence.
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Podcast interview with Duke goalie Will Helm discussing topics like D1 vs D3, handling self-doubt and we even break down some of his saves from the National Championship in 2023.
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On today’s episode of the Lax Goalie Rat Podcast I’m joined by high school sophomore goalie from out of Florida Kylee Russell.
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Podcast interview with Army's Knox Dent discussing topics like overcoming fear of the ball, how to have a strong sense of belief in your goalie game, mental lessons from his college career, and much more!
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Podcast interview with Notre Dame women’s lacrosse starting goalie Lilly Callahan discussing topics like tips for 8-meter shots, staying consistent and advice for taller goalies.
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Podcast interview with former All-American Wagner goalie Lauren DiStefano discussing topics like the next shot mentality, mental game tips, and how to deal with inside shots.
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Podcast interview with lacrosse goalie coach Ryan Olson discussing topics like the importance of goalie footwork, tips for goalie parents and having an attack the ball mindset.
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Podcast interview with former Denver goalie and founder of the Northwest Goalie Academy Josh Matte discussing topics like how to handle anxiety as a goalie, the growth of lacrosse in Seattle, and how to coach a flopping style goalie.
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Podcast interview with Mindfulness and Performance Coach Emily Perrin discussing topics like tips for building confidence, managing performance anxiety, and providing support for youth goalies.
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Podcast interview with Xavier Freshman Goalie Marina Piszczor discussing topics like emotional intelligence, how to bait shooters and tips for smaller goalies.
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Podcast interview with Williams College and NCAA Division III Goalie of the Year Matt Freitas discussing topics like how he used the experience of losing part of his leg to motivate him to become a college goalie, the importance of stick skills, and tips for handling the nerves of a big game.
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Podcast interview with Team England goalie and former All-American at Limestone Will Baxter discussing topics like lessons learned from the 2018 World Championships, Sixes Lacrosse and advice for any international goalie wanting to play college lacrosse.
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Podcast interview with Australian National Team goalie Ryan Spark Discussing topics like the growth of lacrosse in Australia, recovering from an injury, and the World Championships.
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Podcast interview with Salisbury women’s lacrosse goalie Kaitlyn Hunsinger discussing topics like how to be a leader, breaking out of a slump and how to bait shooters.
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Podcast interview with Notre Dame goalie Liam Entenmann discussing topics like playing for team USA, team vs individual success, and mixing up your arc play.
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Podcast interview with California high school goalie Sawyer Dillion discussing topics like stepping to the ball, lacrosse in California, and the mental game.
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Podcast interview with Villanova goalie Will Vitton discussing topics like developing your own goalie style, his unique stance, and playing with “Big Eyes”.
Podcast interview with Missouri Western State University women’s goalie Mackenzie Porter discussing topics like getting through a slump, being the only goalie on an NCAA team, and handling big game nerves.
Podcast interview with St. Joe’s Hawks women’s goalie Jorden Concordia discussing topics like the mental game, why she transferred from Syracuse to St. Joe’s, and what her daily training regimen looks like as a D1 goalie.
Podcast interview with Penn goalie Emmet Carroll discussing topics like how to structure your goalie training, adjusting to the college game, and mental toughness lessons. We also breakdown some of his film from earlier this year.
Podcast interview with Maryland goalie Brian Ruppel discussing topics like his viral triple save in OT vs Virginia, starting as a freshman, and tips for breaking out of a slump.
Podcast interview with Loyola Maryland goalie Luke Staudt discussing topics like the clearing game, his relationship with Coach Toomey, and the importance of the reset routine.
Podcast interview with Boston College freshman goalie Shea Dolce discussing topics like handling nerves during a big game, adjusting to the college game, drills to improve your clearing.
Podcast interview with Northwestern goalie and former 2x DIII Goalie of the Year Molly Laliberty Podcast interview discussing topics like choosing the DIII route, how she ended up at Northwestern and advice for perfectionists.
Podcast interview with team Uganda goalie Allan Amone discussing topics like how he learned the position and the state of lacrosse in Uganda.
Podcast interview with NLL goalie with the New York Riptide, Steve Orleman discussing topics like the difference between field and box goalie, how to stop inside shots, and the mental game.
ModernJeeper Show
The show about Jeeps, Jeeping and Jeepers (and lots of BS)
Listen on: Apple Podcasts Spotify
Podcast interview with class of 2025 goalie Bailey Terry discussing topics like building relationships with new teammates, how to handle your nerves during a showcase game, and important things to consider during the recruiting process.
Podcast interview with Onandaga CC Goalie Cameron Cordova discussing topics like developing leadership skills, why go the JUCO route and the importance taking care of your mental health.
Podcast interview with Athletes Unlimited goalie and former All-American at Pitt Paulina DiFatta discussing topics like persisting through injuries, when is the right time to transfer and being a leader for your team.
Podcast interview with team Mexico and Longwood University goalie Bella McCullough discussing topics like handling burnout, positive self-talk and lessons learned at the World Championships.
Podcast interview with Team England goalie Katie Greenwood discussing topics like what kind of arc should you play, how to overcome the fear of the ball and advice for international goalies wanting to play college lacrosse.
Podcast interview with St. John’s goalie, Kaden Quirk discussing topics like picking the right club lacrosse team, being a shorter goalie, and leadership lessons learned from his dad Sean Quirk.
Podcast interview with the founder of Goalie Gurus, Pat Wallace discussing topics like what makes a great goalie clinic and coaching a goalie through a slump.
Podcast interview with former Wagner lacrosse goalie Matt Sefcik discussing topics like motivating your teammates and mindfulness techniques to stay focused in goal.
Interview with Junior High School goalie at Clayton Valley Charter School, Robert Cabauatan.
Interview with Richmond Spiders starting goalie, Zach Vigue.
Food Afield Podcast with John Schneider
Wild food ingredients, and how to collect them in the Canadian wilderness! Traditional...
Listen on: Apple Podcasts Spotify
Coach Damon gives the lacrosse goalies 6 tips to build up confidence in a young goalie.
Interview with Goalie Coach in the Southern California Area, Bryan McCarthy AKA Coach Mac.
Interview with Blake Lattimore of Montreat College.
Sports Bluff
An NFL podcast from two lifelong friends full of game reactions, debates, and humor.
Listen on: Apple Podcasts Spotify
Interview with National Director of Crease Coach and former Concordia University Irvine goalie, Tyler Schweickert.
Interview with Marquette goalie Max Christides.
Bustin' Chops & Callin' Shots
Each week Josh and Jon sit down to give their take on travel sports and everything in...
Listen on: Apple Podcasts Spotify
Jo Patt on the Bets
College Football/Sports betting podcast
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Interview with Robert Morris goalie Nate Randall.
The Proffitt Podcast
The podcast that shows you tips & strategies to create content with confidence!
Listen on: Apple Podcasts Spotify
Interview with D3 goalie for the York Spartans Jack Michael.
Smart Passive Income Podcast
Weekly interviews, strategy, and advice for building your online business the smart way.
Listen on: Apple Podcasts Spotify
Interview with D2 Goalie of the Year, University of Tampa Spartans goalie Blake Ulmer.
The Short Box: A Comic Book Podcast
Join four lifelong friends for entertaining discussions about comics and culture.
Listen on: Apple Podcasts Spotify
The Proffitt Podcast
The podcast that shows you tips & strategies to create content with confidence!
Listen on: Apple Podcasts Spotify
On today’s Lax Goalie Rat Podcast episode, I sit down to chat with the current starting goalie at Cal, my alma mater, Zach Blake.
On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Ohio State commit and one of the top-ranked goalies in the class of 2023 Caleb Fyock aka Big Tasty Hawk.
On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Arizona State women’s lacrosse goalie Katie Vahle.
On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Concordia University women’s lacrosse goalie Rachel Costello of the NAIA.
On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Cornell Men’s lacrosse goalie Chayse Ierlan.
On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Navy women’s lacrosse goalie Jo Torres.
On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat Lehigh women's lacrosse starting goalie Hayley Hunt.
On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Johns Hopkins Alum All-American and New York Lizards goalie Brian Carcaterra.
Deep Rough
A golf podcast for all the weekend battlers out there
Listen on: Apple Podcasts Spotify
Getting Off Course Podcast
The golf world is filled with colorful characters. This podcast highlights their stories.
Listen on: Apple Podcasts Spotify
The Fantasy Football Dudes
If you’re looking for Fantasy Football insights, The Dudes got you covered. Each week...
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On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Syracuse women’s goalie Kimber Hower.
Deep Rough
A golf podcast for all the weekend battlers out there
Listen on: Apple Podcasts Spotify
Getting Off Course Podcast
The golf world is filled with colorful characters. This podcast highlights their stories.
Listen on: Apple Podcasts Spotify
The Fantasy Football Dudes
If you’re looking for Fantasy Football insights, The Dudes got you covered. Each week...
Listen on: Apple Podcasts Spotify
Coach Damon gives you details on the upcoming free virtual training event for lacrosse goalies, goalie Moms/Dads/coaches.
Signup for a free ticket here: https://www.goaliesummit.com/
High performance with Joe Sprange
My name is Joe Sprange. I’m a husband, dad, business owner, triathlete, U9 rugby coach...
Listen on: Apple Podcasts Spotify
On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Ohio State women’s goalie Regan Alexander.
High performance with Joe Sprange
My name is Joe Sprange. I’m a husband, dad, business owner, triathlete, U9 rugby coach...
Listen on: Apple Podcasts Spotify
The Dynasty Dude | Dynasty Fantasy Football | Fantasy Football
The @DynastyDudePod is a podcast centered around dynasty fantasy football. In it,...
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On today’s Lax Goalie Rat Podcast episode, Coach Damon interviews Rutgers women’s goalie Sophia Cardello.
Fear Frequency
This is Dr. X. H. Balthazar. I’m broadcasting in the hopes of reaching an...
Listen on: Apple Podcasts Spotify
The Enthusiasm Project
Deep dives exploring the world of what it means to be an independent creator.
Listen on: Apple Podcasts Spotify
Women in Tech Podcast, "If She Can Do it, So Can I"
Inspiring women in tech share their stories on how they got to where they are today.
Listen on: Apple Podcasts Spotify
Coach Damon sits down to chat with former Dartmouth goalie and recent Georgetown transfer Daniel Hincks.
Interview with Michigan goalie Shane Carr who just finished his sophomore season with the Blue.
Interview with Bryan Moscow aka the Guerilla Chemist and the CEO and cofounder of Chemix Lifestyle and also a goalie back in his day!
Interview with Erik Peters, Princeton starting goalie. Peters just led the Tigers to their first NCAA tournament victory since 2009! Long time coming.
Free coaching session - The Hop: Goalie Technique to Improve Balance, Reaction Time, and Make More Saves! Watch replay here!
Interview with Michigan women's goalie and Jersey girl Arielle Weissman.
Sign up for the free coaching session with Coach Damon: https://site.laxgoalierat.com/hop.
Going to be teaching a revolutionary technique that more and more goalies are using to level up their game.
Interview with Hofstra men's goalie and Bay Area native Mac Gates.
Free live coaching session with Coach Damon
This Thursday night May 12 7pm ET. Come learn the technique that Coach John Galloway said "completely changed the way I play goalie". Free to attend. Sign up here: https://site.laxgoalierat.com/hop
Interview with Dartmouth All-American Dr. Andrew Goldstein on Coming Out as a Lacrosse Goalie
Interview with former Virginia goalie and now Stony Brook grad student Charlie Campbell
In this week's episode Coach Damon interviews pro stick stringer & box lacrosse goalie Travis ‘RedBeard’ Sandin.
Interview with No. 1 goalie and No. 5 overall prospect in the nation according to Inside Lacrosse’s Power 100 Incoming Freshmen Rankings Virginia Goalie Matthew Nunes.
Interview with arguably one of the greatest goalies of all-time, former Virginia netminder Tillman Johnson.
Interview with North Carolina women's lacrosse goalie and reigning goalie of the year Taylor Moreno
Interview with former Syracuse & Haudenosaunee great and current Athletes Unlimited goalie Amber Hill
The Lacrosse Goalie Summit 5 is here! Coach Damon gives a full run down on the event and all the different goalie coaches and speakers attending.
Interview with Virginia goalie James Ireland discussing lacrosse in the mid 90's and today.
Former Team USA goalie Zach Oliveri joins the podcast to discuss his career and how he goes about training goalies as a certified physical therapist.
Interview with Rob Warner, Cal Bear 2x national champ and member of the MCLA hall of fame.
Interview with the cognitive guru, Coach Jay Fulco on how lacrosse goalies can train their brain
Interview with Boston College women's lacrosse goalie and U19 Team USA world champ Rachel Hall.
Interview with Jack Webb, a high senior at Loyola Blakefield and a recent commit to play D1 lacrosse at Johns Hopkins
Interview with Marty Ward: Florida Southern Head Coach and Former Iroquois National Team Goalie
Interview with 3x Goalie of the Year, 2x National Champ, and Hall of Fame goalie Scott Bacigalupo
Dr. Robert Buonfiglio is an optometrist in the Boston area and in this interview we discuss sports vision training for lacrosse goalies.
Interview with sports psychologist and mental toughness coach Dr. Rob Bell on things that lacrosse goalies can do to improve their mental game.
Interview with Simon Bellamy from Stand Tall Goaltending on his progression as a lacrosse goalie.
Head coach at Georgetown College Brandon Davis joins the podcast to discuss his development as a goalie and a goalie coach. Including how to coach female goalies.
Interview with Rich Shassian, University of Maryland goalie from 1976-1980 and now owner of Deep South lacrosse. Coach Sash is also the inventor of the CL18 goalie head.
Former UNC goalie and Boston Cannon goalie and head coach Coach Bill Daye joins the podcast to discuss playing and training lacrosse goalies.
Interview with Tommy Bruno (Mr. Wanderful on Instagram) discuss the art and science of stringing up a great goalie head.
Interview with Loyola Alumni goalie and current assistant coach at the d1 program LIU - Jack Runkel.
Fortunate enough to chat with the newest goalie of the PLL. Joining the Water Dogs after a 4 year run with the Blue Hens, it's stud goalie Matt DeLuca
Gunner Garn is on a mission to make the San Francisco Bay Area the goalie capital of the world. The University of Michigan goalie joins the podcast to share his story.
Interview with Rachel Vallarelli, a Pro Women's Lacrosse and Pro Men's Box Lacrosse Goalie.
My pleasure to welcome back to the show Mike and Andrew Gvozden aka the brothers of Goaliesmith. Great conversation all about making better lacrosse goalies.
Adopted LGR strength and conditioning coach Rob joins the show to discuss lacrosse goalie fitness, training, and recovering from injuries.
The Syracuse Orangemen appeared in three straight national championship games in 1999, 2000, and 2001 and anchoring their defense was goalie Rob Mulligan.
2024 Westpoint commit and creator of IG Goaliesource joins the show this week to discuss what's required to play at the D1 level of lacrosse.
All American at Loyola and member of the PLL champs the Whipsnakes, Jacob Stover joins the show this week to discuss his development in the goal and hit outlook on being the best.
PLL Redwood Goalie Tim Troutner joins the show to discuss his development into one of the best goalies in the pros.
Nick Beattie is the starting goalie for Cal (my alma mater) and in this episode we discuss lacrosse in the MCLA and his approach to being a great goalie.
Goalie Christian Carson-Banister is a two-year member of the Rattlers in the MLL and in this podcast episode we breakdown the evolution of his goalie game.
One of the top goalies in our sport, in this episode we chat with Team USA and PLL Redwood goalie Jack Kelly.
Ryan Kern joins the show to discuss lacrosse life at the Naval Academy and also how he goes about preparing to be an elite goalie.
Boston Terrier Alum and current goalie trainer Tommy Connelly joins the show to discuss all things lacrosse goalie.
Conversation with the great UVA goalie Rodney Rullman. 3 time All-American and 1975 winner fo the Ensign C. Markland Kelly Jr. Award for best collegiate goalie. Many consider him one of the top goalie coaches in the land as well.
2018 MLL Goalie of the Year and Maryland alum Niko Amato joins the show this week to discuss his quest to be the best lacrosse goalie in the world.
Evan Malloy is the 4th Syracuse goalie to come on the show and after giving this one a listen you'll understand why the Orangemen have a strong tradition of strong keepers.
Scott Ratliff - LSM for the PLL Archers - joins the podcast to discuss tips for improving mental toughness plus his favorite types of goalies to play for.
Brett Queener is somewhat of a goalie legend for me. So it was an honor to sit and discuss how he goes about his business of being one of the elite lax goalies in the world.
Coach Bill Pilat has coached more goalies than anyone so who better to interview to discuss how to train an elite lacrosse goalie.
In this amazing conversation with Coach Ted Bergman we break down his approach to coaching the goalie position. So many great pieces of tactical goalie advice in this episode.
Trevor Tierney has led every team of his to a championship - Princeton, Team USA, and the Baltimore Bayhawks. He joins the podcast this week to discuss his approach to lacrosse goalie.
One of the top goalies in D1 Men's lacrosse joins the podcast today to discuss his approach to being an elite goalie - oh and also about getting attacked by a shark.
One of goalie greats - Kyle Bernlohr - joins the podcast to discuss his approach to being an elite lacrosse goalie.
Caylee Waters is one of the top female goalies in the game and in this podcast we discuss her approach to the position.
Former MLL champion and Loyola hall of game goalie Tim McGeeney joins the podcast to discuss lacrosse goalie success
Coach Jason Witt (@coachjasonwitt on Twitter) joins the podcast this week to discuss solid coaching principles that apply to any sport - not just lacrosse.
Conversation with Blaze Riorden, member of the PLL Chaos as a goalie and a forward in the NLL with the Philadelphia Wings.
Dom Madonna was the starting goalie for the Syracuse Orangemen for their 2018 campaign - completing a childhood dream of his to start for a premier Division I program.
The road wasn't always smooth and easy but we discuss his approach to learning the position and some of the obstacles he encountered along the way.
Gunnar Waldt is one of the 12 elite goalies making the move to new the PLL and he joins the podcast this week to discuss his approach to this position.
JD Colarusso joins the podcast this week to discuss his journey to becoming an All-American goalie at Albany and a 1st round choice in the supplemental MLL draft.
John Galloway is one of the best lacrosse goalies ever and in this week's show he joins me to discuss lacrosse goalie tips. He dominated at every level he's played and he's also the head coach of the Jacksonville Dolphins we discuss coaching goalies in addition to elite goalie training.
Sean Quirk is a goalie and the current head coach of the Boston Cannons. He's also the owner and director of the Peak Goalie Camp so he's seen and coached his fair share of lacrosse goalies.
MLL and now PLL pro goalie Drew Adams joins the podcast this week to discuss his history with the lacrosse goalie position and exactly how he goes about training at the highest level of sport.
This week we talk shop with Hofstra alum and new PLL goalie Jack Concannon to discuss his tips for becoming an elite lacrosse goalie.
In the 90's Matt Palumb won 3 national championships with Syracuse and he joins on the podcast to discuss his experience learning the position and coaching other goalies. We also go into the story of the Syracuse football pants.
Interview with Coach Ran Kirby, owner of Ran Kirby Sports Fitness. In addition to coaching goalies Ran is also passionate about sports fitness and touch on a number of topics to help lax goalies in this conversation.
For those wanting for female goalie interviews, we've got a great one. It's USC star, Team USA star, Philly Fire star - Gussie Johns. In this episode she shares her secrets for lacrosse goalie success.
This week we chatting with Alex Ready, the current starting goalie for the University of Denver Pioneers. We discuss his tips for goalie success and number of other things including a time when he got benched and how he responded to win back his starting role.
Mike Gabel is in the University of Vermont Athletic Hall of Fame for his play there. And he didn't start playing goalie until his sophomore year of high school! In this episode we discuss his keys for improving as a lacrosse goalie.
Having spent the past 20 years playing and coaching Goalies at all levels, to say Dave is passionate about the position is an understatement. Currently on staff at the University of Pennsylvania, Dave was a HS All-American, 3x All-NCAC and Runner Up for Conference Player of the Year in his time at Kenyon College. Dave experienced success as a player, and has spent the past 9 years trying to impart his knowledge and experience to other young goalies, working with Youth goalies who are new to position all the way up through prepping College grads for their MLL/Pro tryouts.
This week we chat with Ronnie Fernando who shares his story of growing up in California, playing in the MCLA and making it all the way to professional lacrosse as a goalie for the Atlanta Blaze.
Dan Morris won a national championship with Terrapins and this week he joins the show to discuss his tips, tactics, and secrets for dominating in the crease.
MLL and ex-Georgetown Hoya star goalie Nick Marrocco stops by the show this week to discuss his tips, tricks, and mindsets for dominating in the crease.
In this episode we're talking hand eye coordination with expert Arthur Leibowitz better known as HandEyeCoaches on Instagram and Twitter.
Interview with former MLL goalie Kip Turner, currently the assistant coach at his alma mater University of Virginia. Kip was one of the great goalies and in this episode we discuss his approach to the game and the mindsets, techniques, and drills that made him so great.
Some coaches are unknowingly hurting the development of their lacrosse goalie. In this podcast I go over a list of 12 ways that lacrosse goalie development is stunted. Think of this as a NOT to do list when working with your goalie.
Brad Gigliotti is the founder of the 6x6 Goalie Academy in Michigan and he joins the podcast this week to discuss his approach to training world-class goalies - the mental, physical, and technical elements that he uses to train.
Many consider Doc to be one of the greatest lacrosse goalies of all time. He joins the LGR podcast this week to discuss his PHLOW system, baiting shooters, trash talking and training some of the MLL elite goalies.
Adam Ghitelman from the Atlanta Blaze joins the Lax Goalie Rat podcast this week to talk about his development as a lacrosse goalie. How he prepares for a game and who some of his goalie idols are.
Brian Phipps is a former goalie star at the University of Maryland and now plays professional lacrosse for the Chesapeake Bayhawks. We talk goalie shop on this week's episode.
Chris Buck is the author of Thinking Inside the Crease: The Mental Secrets to Becoming a Dominant Lacrosse Goalie. He joins the show to discuss all those mental secrets to becoming a great goalie.
Interview with ex-University of Albany goalie Chris Gill who now runs camp via Crease Beast Lacrosse in the Long Island area.
Parker Fairey joins me on the Lax Goalie Rat podcast to discuss his journey from the MCLA to the MLL. Parker was a highly requested guest and for good reason - his story is amazing and he's full of awesome goalie tips for youngsters.
Liz is a badass goalie for Team USA and the Boston Storm and she joins me in this episode to share her tips for becoming an elite lacrosse goalie.
Jesse Miller from BTB-Lax.com is a recruiting expert. He's spent tons of time talking to college coaches at every level to understand the recruiting process. In this conversation, we discuss recruiting and specifically lacrosse goalie recruiting. What are some things you can do to get your name on the top coaches radar?
You may know him from such national championship games as - 2018! It's Yale's Jack Starr and in this episode, we discuss his keys to success. He's the first college goalie we've had on the show so we talk in depth about the natty championship game and his preparation.
Devon Wills is perhaps the best female goalie to ever put on the pads. Now she's retired and coaching at USC and in this conversation we share her tips for playing and coaching well. How to identify issues in young female goalies and train them to be great.
Former University of Richmond star and #1 pick of the Boston Cannons, Benny Pugh joins the show this week to talk all things lacrosse goalie. Find out how this pro prepares himself to see the highest caliber shots in the sport.
Today Johnny Rodriguez - Salisbury goalie standout and former member of the Denver Outlaws - joins the show to share his lacrosse goalie wisdom.
Andrew and Mike Gvozden from Goaliesmith come on the show to share their story and their philosophy when it comes to training world-class lacrosse goalies. This show is jammed pack with tons of actionable tips youth lacrosse goalies and coaches can put into practice today!
Charlie loves the sport of lacrosse and loves teaching goalies. You can tell in this conversation where he shares tons of his goalie tips and mindsets for success.
Discussion with female lacrosse goalie coach Lyndsey Munoz from LMLaxTraining.com. We discuss a number of things about what makes position different for the females. We also dive into a deep discussion about identity and some of the struggles that Lyndsey went through in her college days.
This week's conversation is with Dillon Ward. Many have called Dillon the best lacrosse goalie in the game because not only does he dominate the outdoor field game - playing with several MLL throughout his career - he also dominates in the indoor game in the NLL with the Colorado Mammoth.
In this interview we get know Austin Geisler aka the Doc of the Chesapeake Bayhawks. He shares his love for the game of lacrosse and tips goalies can use to improve their own game.
Welcome to the Lax Goalie Rat Podcast! The goal of the show is simple - educate lacrosse goalies! In the very first episode, I chat with Colorado native and pro MLL goalie Ryan LaPlante about his goalie experience and what tips he has for youth goalies to develop as a save machine and a mentally tough champ.