The H.E.R Podcast: Recent Episodes
Tashombi Vines
Hey sis,
Are you looking for a bestie that got the juice on living life unapologetically?? A bestie that's gonna let you know the truth and how she is overcoming herself and her flaws so you can too? Join Tashombi Nicole a life coach for dope women such as yourself, every other Tuesday of the month at 7pm. Tashombi will share relatable life wisdom from her own experiences that sometimes have kept her unhealed, struggling and overwhelmed in each episode.
The truth is the only way out! So grab some snacks and a pen and paper and hit that fav button so you won't miss an episode!
We all have disconnected from relationships if all kinds right!?!Unfortunately nobody ever talks about the emotional and mental side of things until we see someone on channel 5 news. Join us we dig into what HAPPENS after it’s all said and find and you are now trying to figure out the best rout ti get back to YOU ! This series was intended to inspire and bring accountability ...Sis!! its time to start living life in an unapologetic HEALTHY way and with PURPOSE!Are you ready???Join the conversation NOW!!____Hey sis, gather yourself ... keep it cute and make sure you you keep up with THE H.E.R PodcastSUBSCRIBE on Apple & Google as well as other listening platforms FOLLOW Us on Instagram and Facebook @ The H.E.R Podcast & SoulfultruthzJoin the growing sisterhood H.E.R Inspired on Facebook.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theherpodcast/message
We are all prone to stress and mismanagement of our current stress because we believe we do t have the time or the capabilities to decrease stress in our life .
In this final two part series we will dive into the final 7 stress relieving tools that will help you manage your stress this year. Tis the season of learning to conquer stress and mange it moving forward. This is a judgement free conversation we need to have with ourselves.
This series was intended to inspire and bring accountability ...Sis!! its time to start living life ON PURPOSE and with PURPOSE
Are you ready???
Join the conversation NOW!!
____
Hey sis, gather yourself ... keep it cute and make sure you you keep up with THE H.E.R Podcast
SUBSCRIBE on Apple & Google as well as other listening platforms
FOLLOW on Instagram and Facebook @ The H.E.R Podcast & Soulfultruthz
Join the growing sisterhood H.E.R Inspired on Facebook.
Send in a voice message: https://anchor.fm/theherpodcast/message
We are all prone to stress and mismanage of our current stress because we believe we don't have the time or the capabilities to decrease it in our life.
In this two part episode Tashombi will discuss 17 Stress management tools that you can implement now in your every day life. Tis the season of unlearning to relearned what is really is going too put us on a healthy path to greater. This is a judgement free conversation that will hopefully jumpstart the personal conversation we need to have with ourselves .
This episode will bring awareness and accountability...it's time to start living life ON PURPOSE with PURPOSE
Are you ready???
Join the conversation NOW!
___
Hey Sis gather yourself ..keep it cute and
Make sure you keep up with The H.E.R Podcast
SUBSCRIBE on Apple & Google platforms as well as other listening platforms
FOLLOW on Instagram @ The H.E.R Podcast & Soulfultruthz
Join the growing sisterhood H.E.R Inspired on Facebook
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theherpodcast/message
Boundaries are a strong desire one has to invest in themselves on a consistent basis.
Are you struggling with boundaries? Are you looking for the raw truth on how to get in position to get those boundaries in motion?
In this episode, Tashombi keeps it real with her listeners as she digs deep into her own life about struggles with boundaries that kept her from experiencing more. This is a judgment-free conversation that we are having together to hopefully jumpstart the personal conversation about boundaries we have been avoiding. Join the conversation and make sure you take notes because some life gems were dropped and they are vital for the next level of transparency in the process of our change.
This episode is going to require you to be open to a complete heartcheck! Are you ready?!?
If so... Join the conversation now!
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Hey, Sis Gather your self sis .. Keep it cute and ‼️👇🏾
Make Sure You Keep up with The H.E.R Podcast
SUBSCRIBE on Apple & Google Podcasts
FOLLOW on Instagram
FOLLOW on Spotify
JOIN H.E.R Inspired on Facebook
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Send in a voice message: https://anchor.fm/theherpodcast/message
Its Friday!!! and we are here for it. We hope you are ready for this week's H.E.R Thought!!
Dating can be cray cray these days and some of us rather keep it short on the details of our life. However, sometimes we are so used to being closed off in our level of transparency that we miss great connections with others.
In this episode Coach Tashombi shares why... Transparency is one of the relationship currencies of any emotionally healthy relationship! Tune in now to join the discussion.
Hey sis... did you enjoy this episode snippet and you gotta have the full episode ?!?
We got you!... Check out season one episodes...and make sure you subscribe and hit that notification bell so you won't miss another gem-filled episode.
We would love to like up!! You can follow us on Instagram and Facebook @ TheH.E.RPodcast. There you can find more inspirational tips and quotes.
Until next time sis....gather yourself...keep it cute and stay blessed!
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You won't see progress UNTIL you allow yourself to get into the process! This week coach Tashombi challenges us in this wisdom-packed 3 mins or less H.E.R Thought that can pivot into a more positive direction this week. Tune in now to grab her keys of wisdom.
Please subscribe to the H.E.R Podcast to receive alerts for new episodes this year.
Follow the H.E.R Podcast on Instagram for more inspirational thought-provoking content.
If you have coaching questions or want more info on one-on-one sessions with Tashombi. Head to Soulfultruthz on Instagram and DM " It's time to be H.E.R" to receive more information.
As always, sis, gather yourself, stay focused, and stay blessed till next time!
Send in a voice message: https://anchor.fm/theherpodcast/message
Old habits and situations can really stink up the place mentally. This week coach Tashombi challenges us in this wisdom-packed 3 mins or less H.E.R Thought that can pivot into a more positive direction this week. Tune in now to grab her keys of wisdom.
Please subscribe to the H.E.R Podcast to receive alerts for new episodes this year.
Follow the H.E.R Podcast on Instagram for more inspirational thought-provoking content.
If you have coaching questions or want more info on one-on-one sessions with Tashombi. Head to Soulfultruthz on Instagram and DM " It's time to be H.E.R" to receive more information.
As always, sis, gather yourself, stay focused, and stay blessed till next time!
Send in a voice message: https://anchor.fm/theherpodcast/message
Confidence is the currency to grow and move mountains in our lives! This week coach Tashombi challenges us in this wisdom-packed 3 min or less #H.E.RThought that can help you pivot into a more positive direction this week. Tune in now to grab her keys of wisdom!
Please subscribe to the H.E.R Podcast to receive an alert for new episodes this year.
Follow the H.E.R Podcast on Instagram for more inspirational thought-provoking content.
If you have coaching questions or more info on a one-on-one session with Tashombi. Head over to Soulfultruthz on Instagram and DM " Its time to be HER" to receive more information.
Send in a voice message: https://anchor.fm/theherpodcast/message
In this 3 min or less #Herthought Tashombi inspires her listeners to think about the power of their choices and the cost they could pay if they are unwise in nature. Join the conversation now! Follow us on Instagram @TheH.e.rpodcast and tag us! We would love to hear your thoughts on this episode!
Send in a voice message: https://anchor.fm/theherpodcast/message
In this 3 min or less #Herthought Tashombi gives you a quick reminder on how being on hold can cost you in ways that you can’t afford this year! Join the conversation now!
Send in a voice message: https://anchor.fm/theherpodcast/message
In this episode Tashombi keeps it real with her listeners as she digs deep into her own life about struggles that kept her from experiencing more. This conversation is about exposing the things we avoid and hide and wonder why we don't receive the things we believe we should from God, ourselves and others. Join the conversation and make sure you take notes because some gems was drop and they are vital for the next level of transparency in the process of our change.
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Hey Sis Gather your self sis .. Keep it cute and ‼️👇🏾
Make Sure You Keep up with The H.E.R Podcast
SUBSCRIBE on Apple & Google Podcasts
FOLLOW on Instagram
FOLLOW on Spotify
JOIN H.E.R Inspired on Facebook
.
.
Send in a voice message: https://anchor.fm/theherpodcast/message
Heyy Sis!
It's in the moments of transparency that we discover strength where we once thought there was none. I heard it once said that if you don't " transform your pain, you will transmit it " this episode was the beginning of unhealed, untransformed pain into bitterness and emotional self destruction because I just wanted to be loved and accepted. Im sure Im not the only one who has went down this road and probably even built a tent on heartbreak lane.
I share a portion of my journey to let you know that you can began to recover if you are willing.so join me in this episode that will make you laugh and make you think about how your life can be easily interrupted by once choice.
Don't forget sis! subscribe to this podcast and jump in my DM's on instagram @Theh.e.rpodcast I would love to hear your stories and your thoughts on this episode!
Until then....gather yourself and keep it cute till the next episode!
Send in a voice message: https://anchor.fm/theherpodcast/message
Let’s be real sis … 🤔are you currently dating an emotional maintenance man??? 🤫 I’m not gonna tell nobody if you are … 🤷🏾♀️.. trust me I have!
But….sis …
There is some self reflection that needs to take place to address our current motives concerning dating others …sometimes we are so overtaken by unfulfilled desires we are on the hunt to get them satisfied without using wisdom to lead us. Lack of wisdom and being emotionally and mentally unstable will always leave us entangled and frustrated with those who should have never had access to us in the first place. Check out this episode and get ready to be inspired to check your motives so you can experience healthier relationships with yourself and the one you want to give the keys to your heart. __ Gather your self sis and‼️👇🏾
Keep up with The H.E.R Podcast SUBSCRIBE on Apple & Google Podcasts FOLLOW on Instagram FOLLOW on Spotify JOIN H.E.R Inspired on Facebook
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theherpodcast/message
Trauma is something that most people avoid and stay tight lip about it especially in the black community. It's for that very reason that so many women of color suffer in silence..this episode aims to shift the narrative about something that so impactful in the lives of women today. Its time to cancel the myths, get in touch with the strength that lies deep on the inside that has been waiting to be accessed and used.
Durning this episode the host Tashombi Nicole has a transparent but honest reflection on some of her life experiences about some area's of trauma that where caused by her own immaturity and at the hands of those who just wanted what they wanted no matter the cost.
Tap in now to Join the unique but honest conversation surrounding Trauma!
Before you go sis don't forget....
To listen to the end of the episode for affirmations and details on how to get involved in the 7 Day Pause Effect Challenge that starts Monday May 24th 2021.
Please Follow me on Instagram and Facebook @ The H.E.R Podcast accounts for various content from previous episodes, words of wisdom and the ability to stay in the know about whats coming next.
For those women who really want to get involved ... You can also join the " HerInspired" private group that is located on the Facebook "The H.E.R Podcast account for one on one and intimate more in depth conversations with me and other dope women.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theherpodcast/message
So I'm about to get all in your business in this episode, and dig in your bag of regret that you keep dragging around with you daily. Its that season of release for us all, so why not start here! We all have been that place of our life where we look back and think of what if? Unfortunately we look back but we don't set actions in place in place to shift the trajectory of our life for the better despite our past. Join me as the bag lady goes through her bag of regret! Maybe there is something in her bag that you are currently carrying in your bag of regret as well. Be sure to follow me on facebook/ H.E.R Podcast page and drop a comment or question or two about this weeks's episode! You never know your question and comments could be featured in the next episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theherpodcast/message
Ok sis! now i know we known for flying through life on co-pilot, straight programed to feel less just to make it through the day when life gets to much. We assume it hurts no one, but it does... YOU and those who love you.. and acting like they cant see behind your life's curtain is a lie you need to stop telling yourself. Even the wizard of wizard of OZ got his curtain pulled back and everyone discovered that he was an imposter. Unfortunately you aren't fooling anyone not even yourself. Life can be a dangerous thing when we learn to build our life around a false reality that can fall like the walls of Jericho anytime. You cant keep up the charades of acting like your baggage isn't heavy... it's heavy and its slowing you down!
so I'm here!! ima walk around you like the people of Jericho did and knock on those walls you have built full of regret. Its time to shift the narrative , it's time to face what has been sitting in the back of our mind. THE REALTY of our current life!
Don't forget to follow me on Facebook/TheH.E.R Podcast. Please leave a a comment or question or two about this weeks episode, i would love to hear from you.
Make sure you share this podcast with someone you know, there is nothing like growing into a better version of yourself with someone you know.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theherpodcast/message
We get to the healing of our past or start the process but then what!?! God has a dope perspective of who he created us to be. Tap in and I’ll tell you all about it
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theherpodcast/message
We have do many things we try to hide as women because if the trauma we been in and through not realizing the sand things we hide is sabotaging the healthier version of us that is waiting to emerge!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theherpodcast/message
We get so wrapped up in others validating our pain that it becomes unhealthy. We gave the keys that can and will free us from trauma but we have to give ourselves permission to access that part of us. .. by going through those painful places on the way to exit. Don’t let fear .. lack of confidence and dysfunctional make you miss out on the very thing you can give yourself if you just FACE yourself head on! #relationships #trauma #fear #process #God #transformation #lifehacks #lifecoaching #women
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theherpodcast/message
Whew sis .. loving someone can take you down threw there if you not careful! Breakups are hard.. and hurtful and if you not processed and healed from it can become dangerous to your healthy .Tap in and let’s kick it .. I’m this memoir 4 tips will be discussed on how in this season we are moving from surviving breakups to living beyond them like a boss! Don’t forget to bring your bestie! There is nothing like healing with the one you riding heavy with on the friend level! Don’t forget every Weds a new episode will be uploaded .. hit that “fav” button so you don’t miss this awesome series!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theherpodcast/message
Of course we are all guilty of thinking that we are loving our self appropriately and to the FULL extent of our own abilities, it is not until someone else doesn’t love us the way we need that we find out that we are lacking in the self-love self care department.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theherpodcast/message
Trying to control my anxiety In the mist of chaos . Although I thought I was victorious in this fight .. here we are toe to toe once again... only differences thus time is .. I’m ready for the fight!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theherpodcast/message