If I only knew: Recent Episodes

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Some of my listeners asked some questions and I have the answers.

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Ever had a bad day and someone said something mean like, "you're ugly" to make it worse? In this podcast, you will learn multiple ways to block out other's opinions. 

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How to turn around constantly hating on yourself to love yourself unconditionally. You should always love yourself before you love anyone else!  

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Use the THINK Skill to fix relationships and fix your emotions. 

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Ever been mad at someone and said some mean words? This Mindfulness Meditation might help you fix that.

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How to wake up mindfully... Guided Meditation 

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When you're sad, you want to avoid. Instead try relaxing activities.

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About to have a breakup or a friend loss? Use GIVE to help fix the problem and let them know they are understood.

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Ever got into an argument and didn't want to admit you were wrong? Use VALIDATION to help fix your problem. It makes people feel great!

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When you say no using the FAST skill, they might actually listen to you.

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DEAR MAN is a skill from DBT group that can help you get what you want/need.