The Awakened Man: Recent Episodes
The Awakened Man
The Awakened Man Podcast is a sharing from leading personal peak performance coaches Benjamin Owen, Pete Taylor and Yaseen Dadabhay. They talk about how to use Ancient Wisdom, Modern Science and their experiences whilst leading 6,7 and 9 figure companies to become a mature Awakened man. A concept created as a North Star for men who want to lead exceptional lives and strive to be the best they can be.Every week you can join Benjamin Owen and Pete Taylor as they discuss how true transformation in Business, Relationships and Health comes about from showing up moment to moment as the best version of yourself.
In this episode of the Heroic Man podcast, Pete Taylor and Benjamin Owen discuss the importance of keeping one's word and the impact of environment on integrity. They explore practical solutions for making commitments, the significance of slowing down before making promises, and the role of wisdom in decision-making. The conversation also delves into the challenges of commitment in business, the value of delivering more than promised, and the importance of self-credibility through small promises. They emphasize the need for clear agreements to maintain integrity and the necessity of cleaning up commitments when they cannot be upheld.
Chapters
00:00 The Importance of Keeping Your Word
02:52 Slowing Down to Make Better Commitments
05:26 The Value of Wisdom Over Knowledge
08:26 Responding vs Reacting in Relationships
11:08 The Power of Saying No
13:59 Less is More in Business Commitments
21:35 Building Self Credibility and Confidence
27:28 The Power of Micro Moments and Mindfulness
33:11 Cleaning Up Commitments and Integrity
37:06 Creating Clear Agreements for Accountability
Keywords
integrity, commitment, self-improvement, relationships, business, personal development, accountability, communication, mindfulness, decision making
In this episode of the Heroic Man podcast, Pete Taylor and Benjamin Owen delve into the significance of a man's word and the integrity that comes with it. They explore various aspects of keeping promises, the impact of broken commitments on relationships, and the importance of accountability among men. The conversation highlights how childhood experiences shape our understanding of integrity and the challenges of people-pleasing. They also discuss the promises made in fatherhood, marriage, and brotherhood, emphasizing the need for clear communication and responsibility in maintaining trust and respect in relationships.
Takeaways
A man's word is a reflection of his integrity.
Broken promises can lead to a loss of trust in relationships.
People-pleasing often results in broken commitments.
Childhood experiences shape our understanding of integrity.
Being late can erode trust and respect.
Procrastination can lead to anxiety and resentment.
Micro betrayals in marriage can damage relationships.
Accountability among men is crucial for personal growth.
Keeping promises to children is vital for their trust.
Clear communication is essential in all relationships.
Chapters
00:00 The Importance of a Man's Word
04:42 The 50% Commitment Dilemma
10:29 Breaking Promises: Roots and Consequences
15:08 The Impact of Ambiguity on Integrity
19:53 Definitive Commitments vs. Passive Promises
23:41 The Great Promise: Integrity and Trust
28:28 Energy and Time Promises: Managing Expectations
33:16 Fatherhood Promises: The Impact of Commitment
38:04 Marriage Promises: Micro Betrayals and Boundaries
42:49 Brotherhood Promises: Accountability and Support
integrity, promises, relationships, personal development, accountability, trust, communication, fatherhood, marriage, brotherhood
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Keywords
father wounds, masculinity, compassion, personal development, relationships, conflict resolution, integrity, emotional healing, father-son dynamics, shadow work
Summary
In this conversation, Pete Taylor and Benjamin Owen delve into the complexities of father wounds and their impact on men's lives. They explore themes of compassion, understanding, and the journey from pain to love as a driving force. The discussion highlights the importance of navigating conflict, the role of promises and integrity in masculinity, and the influence of father figures on personal development. The conversation concludes with a look ahead to the mother wound, emphasizing the need for holistic healing in relationships.
Takeaways
Every man carries his father either as a wound or as a guide.
Reframing the past can lead to greater compassion for our parents.
Father wounds can manifest in various ways, affecting our relationships.
Understanding a father's love language can foster compassion.
The shift from pain to love can change how we drive our success.
Conflict can strengthen relationships and build trust.
Integrity and being a man of your word are crucial for personal growth.
Unkept promises can lead to feelings of inconsistency and chaos.
The portrayal of successful men in media can influence perceptions of masculinity.
Exploring the mother wound is essential for holistic healing.
Chapters
00:00
Exploring Father Wounds
04:38
Compassion and Understanding in Father Relationships
10:24
The Shift from Pain to Love
13:40
The Impact of Father Figures on Personal Development
18:42
Different Types of Father Wounds
20:53
Confronting Conflict: The Path to Growth
23:12
Friendship and Conflict: Breaking Barriers
24:46
The Impact of Overbearing Fathers
27:09
The Desire for Discipline: A Reflection on Parenting
29:28
Integrity and Trust: The Foundation of Relationships
33:27
Cultural Narratives: The Demonization of Success
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Summary
In this episode of the Heroic Man podcast, hosts Pete Taylor and Benjamin Owen reunite to reflect on their past collaboration and the personal growth they've experienced since. They discuss the importance of elimination in their lives, the value of community and men's groups, and the search for meaningful connections. The conversation touches on the balance of accountability and support in relationships, the significance of creative outlets, and the evolution of their personal and professional lives. They also highlight the impact of their podcast on listeners and express excitement for future topics.
Chapters
00:00 Reintroducing the Heroic Man Podcast
02:52 The Value of Collaboration and Personal Growth
05:46 Elimination and Simplification in Life
08:35 The Emotional Journey of Letting Go
11:25 Finding Balance in Life Changes
14:02 The Importance of Male Friendships and Support
17:03 Searching for the Right Men's Group
19:11 Prioritizing Personal Growth
20:55 The Importance of Creative Outlets
23:18 Navigating AI and Decision Making
24:31 Setting Goals and Building a Business
26:50 Relationships and Accountability
28:10 Fatherhood and Evolving Dynamics
30:54 Reflecting on Impact and Connection
32:55 The Power of Sharing Experiences
35:28 Exploring Maternal Relationships
36:13 Looking Ahead: Future Topics and Engagement
Keywords
Heroic Man, podcast, collaboration, personal growth, men's groups, identity, community, accountability, relationships, creative outlets
Pete Taylor discusses the concept of the 'Paper Man,' a facade of success that many men build while struggling internally. He emphasizes the importance of self-awareness, discipline, and emotional regulation in overcoming personal challenges. The discussion explores the impact of status and validation on men's self-worth, the necessity of radical honesty, and the significance of establishing core values and standards.
Takeaways
The 'Paper Man' represents external success but internal chaos.
Status and validation can drive unhealthy behaviors in men.
Radical honesty is essential for healthy relationships.
Values and standards form the foundation of integrity.
Emotional regulation is a critical skill for men.
Elimination of non-serving elements in life reduces pressure.
Strong men create a ripple effect in their communities.
Chapters
00:00 The Paper Man: Success on the Surface
03:06 The Journey of Self-Discovery
06:00 The Role of Discipline in Building Success
09:07 The Moment of Realisation
12:04 Understanding Mind Prisons
15:02 The Fear of Scarcity and Identity
17:58 Radical Honesty and Its Challenges
21:00 Values, Standards, and Boundaries
23:52 Balancing Open-Mindedness and Self-Respect
26:05 The Courage to Act: Building Confidence
27:01 Mastering Emotional Regulation
30:28 The Rock and the Palm Tree: Navigating Chaos in Relationships
32:58 Breathwork: A Path to Presence
34:08 Transitioning from Warrior to Lover
36:01 The Hero's Code: Activating the Masculine
41:30 Elimination: The Key to Reducing Pressure
45:10 In-Person Events: The Power of Connection
46:49 Regulating the Nervous System: The Underrated Trait of Leaders
48:16 Detaching from Emotions in Business
49:24 Recommended Reads for Men on Their Journey
Keywords
self-discovery, emotional regulation, discipline, masculinity, leadership, personal growth, awareness, values, standards, success, masculinity, menswork
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This conversation delves into the transformative power of breathwork, particularly for men, exploring its role in trauma healing, emotional processing, and spiritual connection.
Jamie and Pete chat the mechanics of conscious connected breathwork, personal experiences of healing, and the importance of integration in making lasting changes.
Chapters
00:00 The Power of Breathwork for Men
02:47 Understanding Conscious Connected Breathwork
06:13 Processing Trauma Through Breathwork
08:57 Personal Experiences and Healing Journeys
12:12 The Role of Spirituality in Breathwork
14:48 Integration: Making Changes Stick
17:53 The Evolution of Breathwork Practices
Summary
Pete Taylor and Adam Allred explore the complexities of masculinity in today's world, discussing the spectrum of masculinity from toxic to healthy, the importance of purpose, and the challenges faced by men in relationships. They emphasise the need for self-awareness, accountability, and the significance of having a supportive community of men. The discussion also touches on emotional availability, the role of boundaries in relationships, and the lessons learned from past experiences.
Takeaways
Masculinity exists on a spectrum from toxic to healthy.
Healthy masculinity involves imposing your will to improve the world.
Lost boys are men who lack direction and purpose.
A man must have a mission that benefits himself and others.
Emotional availability is crucial in relationships.
Men should not rely on women for their sense of purpose.
Boundaries are essential for maintaining respect in relationships.
Self-respect is foundational for a healthy relationship.
Men need a tribe to support their growth and accountability.
Past experiences shape our understanding of relationships.
Chapters
00:00 New Chapter
00:23 Defining Masculinity in Today’s World
03:14 The Spectrum of Masculinity: Toxic vs. Healthy
05:49 The Importance of Purpose in Masculinity
08:38 The Dangers of the Nice Guy Syndrome
11:19 Conclusion and Final Thoughts
13:59 The Role of Encouragement in Relationships
16:39 The Importance of Male Accountability
19:23 Finding Your Tribe: The Power of Community
22:26 Navigating Emotional Availability
25:03 The Lighthouse Analogy: Stability in Relationships
27:52 The Importance of Boundaries
30:24 Lessons from Past Relationships
33:19 The Role of Accountability in Healthy Relationships
36:11 Self-Respect and Relationship Dynamics
Keywords
masculinity, relationships, accountability, purpose, self-respect, toxic masculinity, emotional availability, boundaries, personal growth, men's community
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This conversation delves into the transformative power of breathwork, particularly for men, exploring its role in trauma healing, emotional processing, and spiritual connection.
The speakers discuss the mechanics of conscious connected breathwork, personal experiences of healing, and the importance of integration in making lasting changes.
They emphasize the shift from seeking how-to solutions to focusing on who we are becoming, highlighting the significance of community and support in the healing journey.
- Breathwork serves as a powerful non-verbal therapeutic tool for men.
- Conscious connected breathwork (CCB) is foundational for various healing modalities.
- Breathwork can activate and help process past traumas.
- Experiential healing through breathwork can lead to profound personal insights.
- Spirituality plays a crucial role in the breathwork experience.
- Integration is essential for making changes stick after breathwork sessions.
- Collective breathwork experiences foster a sense of shared humanity.
- The mind-body connection is vital in understanding chronic conditions.
- Finding support and community is crucial for personal growth.
- The evolution of breathwork emphasizes awareness, autonomy, and purpose.
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In this conversation, Jamie Clements, founder of The Breath Space, discusses the transformative power of breathwork in enhancing emotional health, self-regulation, and personal growth. He outlines the fundamentals of breathwork, its physical and emotional benefits, and practical techniques for integrating breathwork into daily life.
The discussion also touches on the importance of self-care, the ripple effect of personal growth on relationships, and the balance between self-improvement and acceptance. Jamie emphasizes the role of breath in conflict resolution and leadership, advocating for a shift from power over to power with in leadership dynamics.Takeaways
- Breath is a powerful tool for emotional health.
- Functional breathing can improve overall well-being.
- Breathing through the nose enhances respiratory health.
- Emotional regulation is key in conflict situations.
- Self-regulation impacts those around you.
- Co-regulation is essential in relationships.
- Personal growth has a ripple effect on others.
- Self-care is foundational for supporting others.
- Authenticity and vulnerability are strengths.
- Obsessing over metrics like HRV can be counterproductive.
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In this conversation, mens dating coach Blaine discusses the intricacies of modern dating, focusing on the importance of understanding compatibility, setting boundaries, and the balance between vulnerability and playfulness. She emphasises the need for self-improvement to attract quality partners and not to use shady tactics from the PUA community.
Takeaways
- Most men want to feel confident with women.
- Identifying what you want in a partner is crucial.
- Women are attracted to men who prioritize themselves.
- Self-respect and boundaries are essential in dating.
- Vulnerability can be attractive if shared appropriately.
- Dating should involve meeting multiple people early on.
- Flirting and playfulness are key to building chemistry.
- Understanding attachment styles can improve dating outcomes.
- Matchmaking can be a valuable tool for busy professionals.
- Self-improvement is necessary to attract higher quality partners.
Chapters
00:00 Introduction to Dating Coaching
05:53 The Nice Guy Syndrome
12:51 Balancing Depth and Playfulness in Conversations
19:50 Upleveling Yourself for Better Relationships
27:48 Recognizing Red Flags in Relationships
36:49 Transitioning from Dating to Serious Relationships
45:05 The Role of Matchmaking in Modern Dating
47:22 Introduction to Heroic Man and Awaken Man Program
Keywords
dating, coaching, relationships, compatibility, vulnerability, self-improvement, emotional connection, matchmaking, attachment styles, flirting
You can join the Heroic Man membership or apply to join Awakened Man here
Jonny's app State Shift is on the app store and his nervous system course is here
You can also follow Jonny here on insta and me here on insta.
Summary
In this conversation, Pete Taylor and Johnny Miller delve into the intricacies of the nervous system and its impact on emotional regulation. They explore the different states of the nervous system, tools for self-regulation, and the importance of emotional mastery. Johnny shares insights on breathwork, the role of presence in communication, and how fathers can guide their children through emotional experiences. The discussion also touches on modern masculinity, the balance between emotional expression and boundaries, and the significance of designing personal experiments for growth.
Takeaways
- The nervous system is the lens through which we view life.
- Being in a regulated state allows for intentional living.
- Emotional responses can be categorized into red, blue, and green zones.
- Self-regulation tools include interoception and breathwork.
- Emotional mastery involves welcoming the full spectrum of emotions.
- Breathwork can shift states but must be approached with caution.
- Presence and awareness enhance connection in conversations.
- Fathers can help their children learn emotional regulation.
- Modern masculinity is evolving towards emotional expression.
- Designing personal experiments can lead to significant growth.
Chapters
00:00 Understanding the Nervous System
02:50 Navigating Emotional States: Red, Green, and Blue Zones
06:02 Tools for Self-Regulation and Emotional Mastery
11:49 The Role of Communication in Emotional Regulation
17:44 Cultivating Emotional Awareness and Connection
21:42 Parenting and Nervous System Regulation
26:53 The Importance of Softening in Masculinity
28:43 Understanding Emotions and Body Awareness
31:56 Navigating Anger and Emotional Expression
33:46 The Evolution of Modern Masculinity
39:55 Nervous System Regulation and Productivity
44:58 The Power of Breathwork
51:06 Designing Personal Experiments for Growth
54:18 Introduction to Heroic Man and Awaken Man Program
Keywords
nervous system, emotional regulation, self-awareness, breathwork, masculinity, emotional mastery, fatherhood, personal growth, coaching, mental health
Summary
In this conversation, Pete Taylor and Benjamin Owen delve into the themes of masculinity, wokeism, and the societal implications of these concepts. They discuss the cyclical nature of strength and weakness in society, the importance of strong male role models, and the challenges men face in navigating emotional conversations and setting boundaries. The dialogue emphasizes the need for men to embrace their roles as leaders and protectors while also being emotionally available and supportive. The conversation culminates in a call for continuous personal development and the importance of strong foundations for future generations.
Takeaways
- Hard times create strong men, and this cycle influences society.
- Wokeism is perceived as failing to achieve true equality.
- Strong men are essential for creating a balanced society.
- The absence of strong male role models affects youth development.
- Emotional intelligence is crucial for modern masculinity.
- Setting boundaries is a key aspect of effective parenting.
- Anger can be a healthy expression when managed properly.
- Men must find a balance between vulnerability and strength.
- Media representation of masculinity often lacks positive role models.
- Continuous personal development is necessary for effective leadership.
Chapters
00:00 The Cycle of Strength and Weakness
02:54 Wokeism and Its Impact on Society
06:03 The Role of Strong Men in Modern Society
08:47 The Absence of Masculine Role Models
11:36 Navigating Emotional Conversations
14:34 Setting Boundaries in Parenting
17:28 The Importance of Strong Masculinity
20:21 The Need for Strong Role Models
23:12 Conclusion: The Path Forward
27:23 Empowerment of Women and the Atrophy of Men
29:03 The Role of Fathers in Emotional Development
31:51 Navigating Anger and Discipline in Parenting
37:58 The Importance of Strong Boundaries
42:32 Building Healthy Masculinity
44:49 The Need for Supportive Male Communities
Men must confront their challenges and unresolved issues to achieve personal growth and fulfillment, rather than seeking shortcuts or avoiding discomfort.
- 🧔 Many men seek personal development yet struggle to commit, leading to unfulfilled potential and questioning the value of such programs.
- 🧠 Modern society's focus on personal freedom has shifted responsibility onto individuals, contributing to rising mental health issues.
- 🎉 Modern men focus on hedonism over traditional values, which limits personal growth and freedom.
- 😓 Embracing the challenges of running a business is essential for growth, yet many avoid discomfort and seek shortcuts to success.
- 💪 Embracing pain and challenges is essential for men's personal development and maturity, leading to respect as fathers and husbands.
- 🧠 Men’s avoidance of unpleasant situations contributes to mental health struggles and unfulfilled lives.
- 🧠 Unresolved issues harm mental health, while suppressed anger and revenge conflict with our morals.
- 🧠 Men need to address their unfinished business to foster personal growth and avoid negative consequences.
Psychological Development
🧠Men's lack of growth stems from avoiding pain and suffering, seeking shortcuts to success, and unwillingness to face unpleasantness, leading to suicide, depression, anxiety, and unfulfilling relationships.
🔄Unfinished situations in men's lives, such as unresolved relationships and unsorted finances, press upon the psyche, causing insanity and mental health issues if not consciously resolved.
👤Many men today are "paper people" – flimsy, one-dimensional, and hollowed out versions of their potential selves, choosing to live unfulfilled lives rather than striving for personal growth.
🎭Men's unconscious mind contains unfinished business, like revenge desires, which need conscious resolution to prevent distorted versions of themselves from surfacing.
🔄Entitlement and hedonism have replaced religion and authority in men's lives, leading to a lack of responsibility and accountability, with many living solely for fun, enjoyment, and erotic desires.
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TheMens personal development podcast
Summary
In this conversation, Pete Taylor and David Sutcliffe delve into the complexities of masculinity, vulnerability, and emotional awareness in the context of modern culture. They explore the impact of polarizing figures like Andrew Tate on men's self-identity, the confusion surrounding masculinity, and the importance of emotional expression. The discussion also highlights the significance of surrendering to life's flow, understanding fear, and the transformative power of somatic practices. Through personal anecdotes and insights, they emphasise the need for men to confront their fears, embrace their emotions, and find their own path to empowerment.
Chapters
00:00 Introduction and Setting the Scene
02:59 Engaging with Polarizing Figures
06:04 The Confusion of Masculinity Today
09:04 The Role of Men in Modern Society
12:00 Emotional Expression and Vulnerability
14:44 The Importance of Anger and Rage
17:33 Somatic Practices in Therapy
20:46 Surrendering Control in Life
23:31 The Illusion of Control
26:31 The Mystery of Intent
29:32 The Rise of Spiritual Awareness
32:20 Understanding Fear and Its Roots
35:13 Facing Fears and Taking Action
38:19 The Journey of Self-Discovery
40:53 The Power of Vulnerability in Relationships
43:56 Conclusion and Final Thoughts
49:21 Introduction and Welcome
49:42 Insights on Fear and Personal Growth
50:01 Introduction and Call to Action
50:30 Core Archetypes for Success
Keywords
Andrew Tate, masculinity, emotional awareness, vulnerability, self-identity, modern culture, fear, surrender, spiritual journey, somatic practices
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Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: Take it here
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Join one of our communities here for access to us and our private trainings: Heroic Man membership here
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TheMens personal development podcast
Summary
In this conversation, Pete Taylor and Benjamin Owen explore the theme of personal change and transformation. They discuss the doubts and fears that often accompany the desire for change, emphasising the importance of self-awareness, habits, and the stories we tell ourselves. They also touch on the concept of personal permanence and how our past does not have to define our future.
Chapters
00:00 The Possibility of Change
05:50 Personal Permanence and Identity
11:49 The Role of Habits in Change
17:42 Reframing Past Experiences
23:30 The Importance of Self-Awareness
29:13 Strategies for Effective Change
35:30 Overcoming Setbacks and Maintaining Momentum
41:16 The Power of Coaching in Change
46:36 Introduction and Call to Action
47:06 Core Archetypes for Success
Keywords
change, personal growth, self-improvement, habits, coaching, accountability, fear, discomfort, transformation, self-awareness
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Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: Take it here
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TheMens personal development podcast
Effective weekly planning, which includes designated planning, focus, and free days, along with strategies like batching tasks and outsourcing, significantly enhances productivity and time management.
- 🗓️ Weekly planning involves three types of days: planning, free, and focus days, with Mondays designated for strategic planning.
- 📅 Mondays are for planning, focus days align with strengths, and weekends are free from work.
- 🚀 Taking a full day off and theming days boosts productivity, while batching coaching calls improves focus.
- 📅 Batching content and time blocking 90-minute sessions boosts organization and productivity.
- 🗓️ Scheduling most meetings in the afternoon allows for better focus and productivity in the morning.
- 🗓️ Meetings can disrupt focus on work, making it essential to manage personal and professional tasks effectively, especially on planning days like Mondays.
- 🧹 Outsourcing tasks like laundry and cleaning allows for better time management and personal enjoyment.
- 🗓️ Effective weekly planning enhances productivity, so implement new strategies to optimize your routine.
Strategic Time Management
🗓️Implement a weekly structure with dedicated planning days (Mondays), 3-4 focus days for high-impact work, and free days (Wednesdays) for complete time off.
⏱️Utilize 90-minute time blocks for focused work, scheduling 3-4 blocks per day with minimal distractions to maximize productivity.
🔀Batch similar tasks together on specific days to reduce task switching and maintain a consistent mindset focus throughout the day.
📅Schedule 90% of meetings in the afternoon, reserving mornings for personal work time to enhance overall productivity.
🔄Outsource time-consuming but low-value tasks like laundry (£20-22/week) and house cleaning (£60/visit) to free up time for more important activities.
Navigating the complexities of parenting and personal growth requires embracing both the positive and negative aspects of oneself, while overcoming societal pressures and ego to achieve a balanced and authentic self.
- 🧒 Complexity in parenting often leads to overthinking simple requests from children, as illustrated by a shopping trip where a father navigates his son's numerous desires.
- 🧠 People overthink simple decisions due to financial worries and technical training, while discussions on ego and shadow archetypes reveal deeper insights from the Awaken Man group.
- 🎭 People wear masks shaped by societal perceptions, with the ego seeking acceptance and the shadow representing suppressed aspects of the self.
- 🌟 Embracing both masculine and feminine qualities is essential for achieving a balanced and authentic self.
- 🌑 Understanding and integrating both the positive and negative aspects of one's Shadow is essential for overcoming ego and personal growth throughout life.
- 🌟 Shadow encompasses not only our shameful traits but also our hidden greatness, which we may suppress due to fear of success and societal judgment.
- 🌟 Ignoring your potential is far more detrimental than acknowledging your flaws.
- 🌱 Growth is constrained by environment, highlighting the importance of nurturing positive qualities over just fixing negatives.
Shadow and Ego Dynamics
🧠The shadow contains 95% of our unconscious, subconscious thoughts, while the ego is conscious, representing a stark contrast in our mental composition.
🎭Our ego is built by putting on masks to conform to others' expectations for acceptance and approval, while the shadow contains suppressed parts we're ashamed of.
✨Shadow work uncovers both our dark sides and our hidden extraordinary qualities, with neglecting our positive attributes being potentially more disruptive to personal growth.
🔄Integrating both good and bad parts of our shadow, including masculine and feminine aspects, is crucial for becoming our most truly aligned, authentic selves.
🌓The shadow contains a mix of negative traits like anger and rage, as well as positive attributes such as greatness and exquisite qualities, often hidden due to fear of failure or success.
Shadow Work BenefitsShadow Composition
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TheMens personal development podcast
Summary of todays show:
In this conversation, Pete Taylor and Ben Coomber delve into the intricate relationship between inner peace, control, and personal fulfillment. They explore the energetic journey of self-discovery, emphasizing the importance of letting go and surrendering to the flow of life. The discussion touches on the transformative power of psychedelics and breathwork, as well as the necessity of creating safe spaces for healing and growth. Throughout the dialogue, they highlight the significance of self-awareness, emotional health, and the journey towards a more authentic self.
Chapters
00:00 The Journey to Inner Peace and Control
02:52 Understanding Energy and Its Impact
05:36 The Role of Intuition in Decision Making
08:51 Releasing Trauma and Emotional Baggage
11:34 The Importance of Archetypes and Authenticity
14:19 Navigating Masculinity and Vulnerability
17:04 The Painful Path of Self-Discovery
20:07 The Power of Community and Connection
23:11 Letting Go of Control in Relationships
25:56 The Balance of Masculine and Feminine Energies
29:02 The Role of Breathwork and Psychedelics
31:46 Creating Safe Spaces for Healing
34:48 The Importance of Trust in Facilitators
37:20 Navigating Expectations and Surrendering
40:12 The Journey of Healing and Self-Compassion
43:19 Awareness and the Role of Energy in Life
46:10 Finding the Right Guidance on Your Journey
49:02 The Importance of Patience and Reflection
51:51 Listening to Your Body and Intuition
55:04 Closing Thoughts on Control and Freedom
01:10:27 podcast_intro_music_cut (1080p).mp3
01:10:45 New Chapter
Keywords
inner peace, control, psychedelics, breathwork, spiritual growth, energy healing, emotional health, self-awareness, personal development, masculinity
Cultivating a wealth-conscious mindset focused on self-awareness, service, and positivity is essential for attracting true abundance and happiness, rather than merely chasing material possessions.
- 💰 Focus on cultivating a wealth-conscious mindset to attract abundance instead of just chasing money and possessions.
- 🌟 True happiness is 40% driven by thoughts and behaviors, with only 10% from material possessions, highlighting the importance of mindset over comparison.
- 🌟 Focus on actualizing your potential and embodying love to create the life you desire.
- 💰 To achieve wealth, focus on self-awareness, embody virtues, and use your strengths in service to others, making wealth a natural byproduct.
- 🌱 Prosperity is a hopeful mindset rather than material wealth, with affluence reflecting an abundant flow in life and economy.
- 💰 Shifting from a spending to a circulating mindset can transform your view on wealth and its role in the economy.
- 💰 Affluence is about viewing money as abundant, fostering wealth through circulation and a positive mindset, while true security stems from a calm state of mind rather than material wealth.
- 🌟 Embracing my unique gifts to serve the world liberated me from anxiety and brought clarity to my purpose.
Mindset and Consciousness
🧠Cultivate a consciousness of abundance rather than chasing material wealth, as this mindset naturally attracts prosperity and accounts for 90% of happiness.
🌟Embody virtues like kindness and generosity, while maintaining a strong connection to your source (e.g., God, universe) to emulate the radiant energy and extreme focus of wealthy individuals.
💡Prosperity is a state of mind rooted in going forth with hope, not a financial condition, while affluence represents an attitude of circulating wealth rather than hoarding it.
🔄View money as an infinite, flowing resource that circulates in the economy, rather than a finite commodity to be exhausted.
🌱Focus on being the type of person who attracts wealth by developing your character and mindset, rather than solely pursuing external possessions or financial goals.
Redefining Prosperity and AffluencePersonal Development
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True success is achieved through a craftsmanship mindset that emphasizes exceptional actions, intrinsic motivation, and strong relationships, rather than merely pursuing passion.
- 💡 Success comes from exceptional actions and a craftsmanship mindset, not just passion.
- 🧠 Self-determination theory highlights that autonomy and competence are key to fostering a successful mindset and achieving satisfaction in work.
- 🤝 Success hinges on building strong relationships and fostering intrinsic motivation through autonomy, competency, and connection.
- 🌟 Success stems from self-fulfillment and intrinsic motivation, not necessarily from finding a pre-existing passion.
- 🌟 Success is built on autonomy, relatedness, and competence, not passion.
- 💡 Shift from a self-centered passion mindset to a craftsman's mindset focused on creating value and serving others for true wealth and success.
- 🌟 Focus on becoming exceptional and delivering value to achieve recognition and build your ideal business.
- 🎉 Excitement builds for the London heroic man event, highlighting the importance of collaboration, contribution, and a craftsman mindset to foster
Self-Determination Theory and Motivation
🧠Self-determination Theory comprises autonomy, competence, and relatedness, which together foster intrinsic motivation and master craftsmanship.
🔥Contrary to popular belief, passion is not a prerequisite for success; instead, focus on creating extraordinary value through craftsmanship.
🛠️The craftsman mindset shifts focus from self-interest to serving others at a world-class level, aiming to create astonishing levels of value.
💡Passion is a byproduct of doing great work that matters, not the driving force behind success.
🏢To build an ideal business with more autonomy, competency, and relatedness, concentrate on creating extraordinary value in your work today.
Craftsmanship MindsetCreating an Ideal Business
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Setting personal boundaries is crucial for respect, self-protection, and self-confidence, and involves being assertive and clear about what you are and are not comfortable with.
- 💬 Setting boundaries on a first date can be a natural part of who you are and can be appreciated by others.
- 💡 A woman's strong boundaries on a first date inspire the speaker to define and test their own boundaries in life.
- 🚫 Setting personal boundaries is crucial, especially for individuals who often allow them to be crossed, and involves four levels of boundaries.
- 💡 Establishing and enforcing strong personal boundaries is crucial for respect and self-protection.
- 💪 Being assertive and setting strong boundaries, like saying "no" without justification, is key to self-confidence and respect from others.
- 💡 Respect others' boundaries and be prepared for pushback when setting your own.
- 💡 Setting personal boundaries, even if they evolve, is crucial for well-being and growth, but may face pushback if previously compromised.
- 😅 A spontaneous conversation about boundaries was sparked by a recent dating experience with a woman who exceeded expectations.
Boundary Levels and Enforcement
🛡️The four levels of boundaries progress from no boundaries to solid boundaries, with the latter involving clear expression and enforcement of needs, which is crucial for preventing consistent boundary violations.
🔒Consistent enforcement of boundaries, even when uncomfortable, is key to maintaining them, with the option to offer alternatives when appropriate in close relationships.
🤝Respecting others' boundaries, even when disagreeing, and expressing gratitude for them can foster mutual respect and trust in relationships.
🔄Boundaries are not static but evolve over time as individuals grow, necessitating regular re-evaluation and adjustment to align with current needs and values.
🗣️Assertive communication and self-awareness of one's needs, limits, and values are essential for setting, expressing, and maintaining healthy boundaries while preserving personal well-being and relationships.
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Aligning your values with your goals is crucial for success in business, relationships, and life, and it is important to prioritize personal growth, strong relationships, and evaluating the impact of surroundings on happiness.
- 🗣️ Aligning your values with your goals is crucial for success in business, relationships, and life, as discussed by the speaker referencing a leading researcher on goal achievement at UCLA and 10 categories of personal well-being.
- 💡 Work and relationships are crucial for psychological health, and if not optimized, can lead to destructive behaviors.
- 💡 Personal growth is essential for career and business success, and it is important to measure progress and prioritize socialization in solo entrepreneurship.
- 💡 It's important to evaluate the key components of work and consider if you're truly passionate about your job or just following others' expectations.
- 🔑 Establish strong relationships with clients, employees, and colleagues, and pay attention to overlooked values to avoid sabotaging long-term progress.
- 🗣 Consider both micro and macro environments, evaluate satisfaction on a scale of 1 to 10, and improve quality of life by assessing impact of surroundings on happiness.
- 📅 Spend 30 minutes organizing 10 value categories like sorting mail into appropriate mailboxes.
- 📝 Identify and write down values for different categories, discuss without judgment, categorize and sort values before ending.
- 🔍 The importance of prioritizing different aspects of life: "Intimate Relationships, family, friendships, health, spirituality, finances, learning, work, environment, and Civic duties."
- 📈 Personal growth is directly related to income, and the lack of socialization in solo entrepreneurship goes against the evolutionary need for interaction and connection.
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Facing your fears, pushing forward with your goals, and not seeking to please everyone is essential for personal growth and success.
- 👋 The team will kick off the week with a story about victims that provoked the speaker to share a little story on the weekend.
- 🚀 Put yourself out there despite criticism and negativity, push forward with your goals.
- 🚫 Seeking to learn from admirable individuals, the speaker removed themselves from a negative interaction with a friend in victim mode.
- 👍 Embracing going against the grain and not seeking to please everyone, as criticism doesn't matter in the long run.
- 🌟 Face your fears and take action for exponential growth in your life.
- 👊 Face your fears, have difficult conversations, and plan your week simply to become stronger.
- 💡 Focus on doing one thing each week for your health, relationships, and work that will make everything else unnecessary or easier.
- 🏆 Face your fears and achieve your goals every week, don't be afraid to share what fears you've faced.
- 🌱 Facing and overcoming fears, whether big or small, can lead to exponential growth in life.
Understanding and clarifying our personal values is essential for setting realistic goals and living a meaningful life.
- 🗣️ Setting realistic goals and having confidence in goal setting are important, as our values are personal and difficult to change.
- 🤔 Our values are subjective and can cause conflict, but they also form the foundation of the big picture of our lives, made up of our thoughts and mental images.
- 🔑 Getting clear on your values is important for understanding your behavior and avoiding unclear judgments and values expressed through "shoulds" and "musts."
- 📅 Our values evolve and are influenced by our upbringing, with children mirroring their parents' values, shaping the world we live in.
- 🗣️ Our values may differ from our parents' values, reflecting who we are and what we care about in the world.
- 🎨 Our values are the truest reflection of who we are and exist to paint a picture of us for other people.
- 📌 People are less committed to their personal beliefs and attributes than they think, including political beliefs, cultural traditions, and hobbies.
- 📝 Plan your perfect day to determine your values and standards for living well, and prioritize activities that have value and meaning.
- 🌟 Define your perfect day to set the standards for living life well, as it represents your values and criteria for a fulfilling life.
Motivation is essential for success as an entrepreneur, and it can be cultivated through aligning values with ambitions, setting achievable goals, and sustaining commitment through daily actions.
- 🗣 Motivation is discussed, defined as "to move" from Latin, and emphasized as important for sparking and sustaining action.
- 🚀 Motivation drives consistent action in pursuit of what matters most, not relying on others, and can be cultivated through commitment.
- 🔥 Spark, sustain, amplify - psychologist formula for motivation: clarify values, sustain by daily actions, and amplify motivation.
- 💡 Having ambition and desire is essential for success as an entrepreneur, align your values with your ambitions to create a meaningful life.
- 💡 Victor Frankle discusses the importance of finding meaning in life, using his own experience in a concentration camp as an example.
- 📝 Setting achievable goals and believing in our ability to achieve them is essential for motivation, while setting excessive goals can lead to feelings of hopelessness and depression; Steve Harderson demonstrates the potential for high-earning as a copywriter or coach.
- 🎯 Sustain commitment to achieve desires by checking in with your goals multiple times a day and maintaining a healthy level of obsession.
- 📝 Consistently reflect on and pursue your daily goals to sustain motivation and focus on the one thing that will move you towards accomplishing them.
- 🌅 Aligning daily actions with meaningful life and values sustains motivation: "Getting up every morning and saying the things I'm doing today are in pursuit of creating a meaningful life that is aligned with my values."
- 🔥 Without ambition and desire, you will never be motivated to achieve your impossible goals.
- 🧠 Victor Frankl's insight on the importance of finding meaning in life, even in the face of extreme adversity, is a powerful reminder of the human spirit's resilience.
- 🧠 Our mind and soul often don't believe in our goals, leading to a sense of hopelessness, anxiety, and depression.
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Inner child work, popularized by coaches and gurus, is a recycled concept from 190 years of psychology that has limitations and may not be the most effective approach to personal growth.
-
Focusing on inner child work and personal development may not lead to worldly success, and true growth requires engagement with the present.
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Past experiences and theories can be misleading when analyzing current issues due to imperfect memory, cherry-picking data, and overapplication of single theories.
-
Understanding the cause of pain isn't enough to alleviate it, taking action is.
-
Mental health diagnoses often lack clear causes and scientific basis, leading to vague labels and over-pathologization of common issues.
-
ADHD is not a proven medical condition, but rather a label used to justify medicating millions of American children, lacking evidence linking it to a specific brain disease.
-
Focusing on the present, not the past, is key to solving problems and achieving lasting solutions.
-
To achieve a lasting solution to personal problems, one must work on resolving them in the present, learn from them, and apply those lessons to the future.
Here are the 2 categories to sort the insights:
Looking backwards to childhood experiences can be problematic, as it focuses attention on the past rather than the present and future.
⚠️ "We have no work excavating the past because when we do inner child work, we're literally blocking ourselves from engaging with the present."
There's a fallacy in social science research called "post hoc ergo propter hoc," which means assuming that because one event happened before another, the early event caused the later one.
Every ingredient from our past may have a bearing on our current issues, but it's essential to question whether they truly have an impact or are just coincidental.
⚠️ The danger is that once you have a theory, you can just pick out the items that fit your theory and disregard the rest.
The only way to have a true lasting solution to current personal problems is to work at it in the present, resolve it in the present, and apply what's learned to the future.
Knowing the cause of pain doesn't stop the pain, but taking action to address it does.
Knowing the cause of our psychic pain but having no Avenue to reduce it will actually make some of us feel even worse.
"The difference between literal and metaphoric illness has been blurred by too many coaches and gurus who read a book or two."
Refusing treatment for a DSM diagnosis can lead to another diagnosis, "non-compliance with treatment disorder", as pointed out by Jord Peterson.
There isn't one shred of medical evidence that ADHD is caused by any specific brain disease.
To go beyond being average and live an extraordinary life, you must make a conscious decision to change who you are, take radical responsibility, and be willing to face fears, raise your standards, and make illogical investments in yourself.
- 💡 To go beyond being average, you must make a conscious decision to change and commit to becoming the person you need to be, as who you are determines what you do and achieve in life.
- 💡 Taking radical responsibility for who you are and who you need to become is key to going beyond average and living an illogical life.
- 💪 To live an illogical life beyond average, you must be willing to face and handle bigger fears and problems, and raise your standards to step up and show up differently in life.
- 💸 Your mission in life should be so big that your income becomes unfathomable, and income jumps don't happen logically, but rather in unexpected leaps.
- 💡 To live an extraordinary life, you must cultivate a strong relationship with yourself and trust your instincts, rather than making logical, incremental progress.
- 💡 Committing to long-term personal development and mentorship is key to leading a bigger, illogical life and achieving growth in all areas.
- 💡 To achieve illogical results, you must be willing to make illogical investments in yourself, take scary jumps, and commit to changing who you are, rather than expecting big results from being the same person you've always been.
- 💡 Becoming non-average is a choice, not about what or how, but about who you are.
Key insights * 💸 "It is all down to who you are, not what you do." * 💸 It's about taking radical responsibility and complete ownership of who you need to become to lead an illogical life to go beyond the average. * 🤔 You need to ask yourself if you're feeling enough fear, and if not, maybe you're not pushing your barriers, and the fears you have are mediocre and need to be bigger. * 💸 Your mission in life needs to be so freaking big that your income is unfathomable. * 🚀 "Average people think about how to get from 5 to 10 10 to 15 15 to 20, it is not about that." * 💡 The journey of personal development never stops because once you reach one level, there are a thousand other levels above that and beyond. * 🚀 I have to make those illogical jumps for me to grow and to get past my fear barriers and to step into other paradigms that I'm just not aware of right now. * 🚫 I'm not here to be mediocre.
Our most popular episode revisted.
With Dr Robert Glover who wrote the book No More Mr Nice Guy
Ask us a question & we'll answer on the show (click here to msg us)Can understanding the neuroscience of confidence redefine your path to success? Join us as we unpack the myths surrounding success, traditionally tied to wealth and fame, and redefine it through the lens of personal values. We'll also dissect the paralysing nature of fear and its impact on our goals. Learn about the FEAR framework—Fusion with negative thoughts, Excessive goals, Avoidance of discomfort, and Removal fro...
Ask us a question & we'll answer on the show (click here to msg us)Are you willing to be the man that puts it all on the line?Pete shares his personal journeys through the exhilarating highs and crushing lows of chasing ambitious goals in business, fitness, and personal development to the inevitable setbacks, he explores how these experiences test our resilience and shape our character. This isn't just about staying motivated; it's about learning from adversity to build a foundation for l...
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What if you could turn life’s obstacles into your greatest strengths? Join us as we uncover the secrets to breaking free from the victim mentality with Pete Taylor and our in-house psychologist and AMP founder Yaseen Dadabhay. This episode dives deep into the dreaded drama triangle, a concept helping us understand why many men feel stuck in old habits.
Listen in to discover how to break free from the cycle of inaction and excuses.
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Ever wondered why letting go of control feels so liberating yet terrifying? Join Pete Taylor and Benjamin Owen in this transformative episode of the Awakened Man Podcast as we unravel the intricate dance between control and surrender. Through personal stories and practical insights, we explore how relinquishing the need to manage every facet of life can unlock a deeper sense of peace and fulfillment.
What does it mean to be truly committed? Discover the powerful distinction between mere interest and genuine commitment.
Ever thought a mushroom psilocybin retreat or ice bath could be a path to self-discovery? In our conversation, we delve into the transformative power of saying yes to new experiences, despite initial discomfort or skepticism. We explore how practices like therapy, breath work, and mindfulness help release suppressed emotions and enhance emotional awareness. Finally, we touch on the intriguing link between faith and success.
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What if the toughest moments of your life were actually gateways to your most profound growth? Pete and Ben tackle this head-on as they explore the "Dark Night of the Soul." Hear their personal stories of navigating relationship breakdowns, professional stagnation, and addictive behaviors. This episode is packed with guidance for men facing challenging transitions, offering hope and practical advice on turning these dark times into transformative experiences. By recognizing avoidance behaviors and embracing the discomfort, you can come out stronger on the other side.
Ever wondered how radical honesty could change your life? We discuss the necessity of confronting emotional and psychological issues with unflinching honesty. Sharing our journeys through therapy, we reveal the power of aligning words with actions for genuine self-improvement. Then, discover the surprising strength of vulnerability in leadership. Learn how disclosing struggles to trusted individuals can foster connection and empathy, transforming personal and professional relationships. Vulnerability isn't a weakness—it's a powerful tool for growth and resilience.
Join us as we break down the crucial aspects of male relationships and self-improvement. From the importance of active listening and validation to the journey of integrating masculine and feminine qualities, we cover it all. Gain insights on finding the right men's group and the necessity of combining therapy with actionable steps. And finally, explore the value of having mentors and key resources for personal growth, emphasizing the importance of taking action on advice. This episode is a comprehensive guide for men seeking to master self-improvement skills and authentic manhood.
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Want better sex? More sexual charge? Deeper intimacy and emotional intelligence? Listen in. Pete Taylor and Nic Warner talks the depths of masculine and feminine polarity.
Explore the compelling dynamics of masculine and feminine energies and learn how to amplify the sexual charge in your relationship. Nic provides actionable advice on creating a safe space for your partner's full emotional expression, turning ordinary relationships into extraordinary ones.
We tackle the often-misunderstood concept of "toxic masculinity" and its detrimental effects on men. Nic shares his journey from being a people-pleasing "nice guy" to embracing a purposeful, healthy masculine identity.
Learn how to navigate emotional intimacy without losing your edge. With practical techniques and personal anecdotes, we offer a roadmap to emotional resilience, setting boundaries, and choosing growth over comfort.
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Pete moved to London.
Ben got married in Santorini.
4 in person events.
Now we're back for the next season, tune in to hear what we have coming up.
We're thrilled to return with some exciting changes and fresh content. Expect more of the candid, insightful conversations between Ben and me that you’ve come to love. Plus, Yaseen will join us more often, bringing his profound wisdom to our discussions. We're also lining up some serious guest appearances, starting with an expert on masculine and feminine polarity. Lastly, we’ll revisit our most popular episodes, sharing new insights and lessons we've learned since.
Subscribe so you don't miss when we release the new episodes.
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Staring down the unforgiving path of family law, many men find themselves lost in a labyrinth of legal battles over divorce and child custody. Matt O'Connor joins me once again for a deeply moving conversation that shines a light on the all-too-common plight fathers face. Amid the turmoil, we uncover a vital lifeline—staying put in the family home during separation can be a game-changer in preserving legal rights. Plus, we venture into the complexities of the C100 form and mediation, tools that can make or break a father's quest to remain a pillar in his children's lives.
The cold statistics surrounding men's mental health and suicide are not just numbers; they're a call to action. Sharing my own brush with despair atop Waterloo Bridge, this episode serves as both a confessional and a clarion call for societal change. We tackle the stigma and urge for a champion in parliament, someone to advocate for men's rights and address the systemic biases that leave many fathers feeling marginalized. It's a heart-wrenching journey through the emotional battleground fathers endure, and a testament to the resilience it takes to emerge from the shadows.
Yet, in the face of such gravity, there's room for unexpected levity. Guy Harrison's legendary powder bombing caper offers a moment of reprieve, reminding us of the camaraderie and boldness that once punctuated our lives. This episode is a tapestry of serious discourse interwoven with nostalgia, an offering of hope and solidarity to any man navigating the treacherous waters of family law. Tune in for a conversation that's as enlightening as it is emotionally resonant, and perhaps, find a beacon to guide you through the storm.
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For more of my content connect with me on Instagram: / pete_taylor
Connect with Hamza on YouTube @Hamza97 or his Instagram / cultleaderhamza
00:00 👨💼 Changes in masculinity
08:06 👨👩👧👦 How "nice guy" mentality can mess relationships & business
14:06 🧠 Men and their aggression
19:51 🤯 He ruined my life
25:08 🧠 The only question you need to ask
32:11 👥 Fugg monk mode
37:52 🔑 Two areas men need the most
46:48 🔑 How to grow a relationship and not separate
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Embark on a transformative exploration of modern masculinity with me, Pete, and my inspiring guest Hamza, a young influencer who's redefining strength and vulnerability for men everywhere. Together, we peel back layers of societal expectations, revealing how criticism can be a catalyst for growth and why men crave authenticity, even when it stings. Our stories intertwine with Hamza's impactful narrative, including the uplifting account of how he enabled his father to retire, offering a beacon of hope for those striving to rewrite their own life scripts.
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WHY DO MEN FIND IT HARD TO GO FOR WHAT THEY WANT?
- Over Calibration
**They’ve gone for something in the past and it’s not paid off. Rather than facing that pain again. It’s “Easier”to create a narrative that they don’t want it.
Not going for things is a defence mechanism.**
- Body:
- Relationship:
- Business:
2. They play to win, then at some point they play not to lose.
**An example of this is in the beginning of their business they take shots, they will go for it as they have ‘nothing to lose’. But as we accumulate ‘perceived’ reputation we start holding back.
- We don’t take the same risks**
- We get comfortable and see change as effort.
**- We don’t want to lose as we see losing as bad. (The pain of defeat bears high value)
- They have been sold an idea of success by unsuccessful people, and they’ve bought into it.**
Their model for success is that in order for THEM to be successful it’s taking away from others. If they want more it means less for others.
**In order for me to have MORE success in my career, it means being LESS of a Dad. Less time, less energy left over etc.
They have this archetype of a successful man being mean, arrogant, selfish, ambitious and it is what fucks them up because they are afraid of becoming that man.
4.They think it has to be justified**
**If you think about this, there will NEVER be a rational reason for wanting what you want (At least to another person)
It’s totally OK to want what you want.
Don’t get into rationalising it.
Its a complete sentence.
I WANT IT. It needs no because.
- They’ve got out of the habit/ lost their orientation to what they want because they don’t have a goal.**
**They’ve totally lost orientation to the top of the mountain.
And thats when fear can set in.
They’ve also lost momentum, so they need start up energy AGAIN. (which is a tiring model for energy).**
Compounding model vs Start stop.
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When I first met Paul Mort, he did more than just redirect my career path; he revolutionized my entire perspective on life.
Sitting down with him for this episode, we embark on a raw and deeply personal narrative that charts his transition from fitness marketing guru to a beacon of men's self-development.
Paul's brave confrontation of his own demons, including bipolar disorder and suicidal ideations, is an inspiring testament to the transformative power of vulnerability and resilience. His journey, lined with both triumphs and tribulations, challenges us to examine our own lives through the lens of unfiltered honesty.
Our discussion moves into the exhilarating realm of life's leaps of faith as I recount my own 'burn the boats' moment, leaving the comfortable shores of a stable job to start a bootcamp.
The risks were immense, but the rewards have been equally profound.
Paul and I also dissect his life-altering stint with 'Wake Up Warrior', shedding light on the surprising lessons that surface when you confront your inner turmoil head-on.
We tackle criticism, unpacking how it can serve as both a formidable opponent and an unexpected ally in the quest for unshakeable confidence.
As the conversation draws to a close, our attention shifts towards the critical importance of men's mental health.
We emphasize how personal transformation extends its influence beyond the individual, touching the lives of families and communities. With insights gleaned from my discussions with figures like Tyson Fury and Ant Middleton, we grapple with the universal challenges men face in finding sustained purpose.
The episode concludes with a candid take on social media's dual-edged impact and the underestimated power of audiobooks in the journey of self-education. Join us for this multifaceted exploration that promises to leave you with much to ponder—and perhaps, the inspiration for your own pivot towards growth.
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Get ready to cast aside the shackles of passive living and step into a life of dynamic self-improvement. This episode is your roadmap to molding an existence rich with purpose and precision. We begin by exploring the transformative practice of confronting our regrets through journaling, enabling us to harness the power of reflection for better decision-making. Then, we shift gears to the critical importance of active learning. Here's where you move beyond consuming content to creating a reality fueled by the knowledge you gain. Say goodbye to short-lived pleasures as we discuss cutting out vices, and hello to the undoubted benefits of coaching and community in forging a bulletproof identity rooted in your deepest values.
As we journey further into the heart of personal development, I lay out the masterstroke of concentrating your energy on mastering a single topic, a strategy that promises to revolutionize the way you learn and live. But why stop at knowledge? We're also shaking up the very foundations of comfort, urging you to embody a state of being that continually reaches for greatness. By taking immediate action on new insights and altering your surroundings, you create an environment that's a breeding ground for your personal evolution. As we wrap up, I express my deepest gratitude for joining me in this crusade towards self-mastery. Here's to the decisions and changes that will propel you toward becoming the architect of your own masterpiece day, every day.
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Ben is an expert in Self Sabotage coaching, especially in leaders and in this episode he breaks down the symptoms that Part X, your inner enemy exhibits when you are under attack from or at mercy to self sabotaging behaviours.
In this episode we go a mile deep into the 4 main symptoms of self sabotage and how to spot them.
There are key symptoms which you need to be aware of in order to fight your part X. If what we talk about resonates with you. Contact Ben, Pete or the Awakened Man project to find out how we can help you overcome your personal resistance.
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One of the things that we’ve noticed in coaching, even in speaking to many men is that men come to coaching to make decisions.
In this podcast episode we’re going to talk in depth about making decisions and how namely MEN make decisions.
- Potentially “bad” ways to make or not make decision
- Why men struggle
Here are some of what we cover.Last minute:
Easier choice:
Ask enough people:
Over reliance on past experiences:
No time frame:
Equating slow decisions to better decisions
Going back on a decision
Following the Crowd:
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Rapid fire round - In this episode Pete and Ben share 10 training hacks that may be beneficial for your fitness training.
This episode is for men looking for inspiration to optimise their training from the hosts.
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In this podcast we talk about men and anger.
Anger is probably the most troubling emotion men face as it's not welcome in so many social situations. Powerful men have anger, lots of it and more than ever there are no healthy ways to express anger for men and boys.
Boys are told to not be angry. Men are told that being angry is the same as being violent and men end up shameful, confused and withdrawn.
This podcast talks about Anger in men and how men can be better with their anger.
Join Pete Taylor and me Benjamin Owen as we talk openly about Anger.
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We’ve noticed a number of men reporting that they are feeling isolated, lonely and disconnected.
So we called in Dr Robert Glover and his Co author Tony Endelman to come and speak on the subject.
Robert and Tony have recently launched the Big stick a book for men and Robert has been working with men for a number of years.
So many men we speak to notice that as they’ve pursued career accolades, a family life and perhaps even like Ben have moved countries they’ve struggled with the 3 aforementioned states.
In this podcast Ben & Pete interview Robert on his insights as he’s lead men for over 30+ years in this space to help men know what to do if they are feeling this way.
Enjoy the podcast it’s a real insightful listen!
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Ever wondered why some men captivate a woman's interest while others just blend into the background?
Pete Taylor shares his insights on transforming your dating life into a remarkable journey of self-discovery and meaningful connections.
From the importance of self-worth to the strategic art of planning dates and dressing to impress, we reveal how men can elevate their game and become someone women genuinely admire.
If you're looking for candid dating advice or just a great open conversation about improving your relationships this will be a must listen.
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Feeling like the weekend warrior days are a distant memory?
Find yourself mourning an old life that used to fulfil you?
I found myself staring down the barrel of my 30s, grappling with a deeper sense of fulfillment that seemed just out of reach.
Much like our listeners, I've been there—wrestling with the isolation that can creep in as the parties wind down and the responsibility ramps up.
Our latest episode is an unguarded journey into the heart of mid-life and the loneliness that can accompany it.
We share not just our own stories but also the experiences of men who've stood at similar crossroads, looking for meaning in places beyond career accolades and family milestones.
In our candid discussions, we examine how our identities shift with the sands of time, dealing with the bittersweet dance of juggling fitness, fidelity, and the weight of societal expectations.
We pull back the curtain on the internal struggle to maintain a sense of self while supporting a family, nurturing a career, and fostering friendships. Our guests open up about their own paths to personal discipline and how redefining self-value has been crucial in reclaiming their sense of purpose during these transformative years.
We wrap up with a frank exploration of the darker sides of life's journey, delving into vices, challenges, and the allure of quick fixes in a world dominated by social media comparisons. This episode isn't about harping on the negatives but facing them head-on, sharing vulnerabilities, and uncovering strategies for holistic well-being. Our conversation underscores the courage required to embrace life's challenges and the shared resilience we discover when connecting with others through stories, struggles, and triumphs. And remember, our dialogue doesn't end here.
Join us on Instagram to keep the conversation going @Pete_Taylor and alongside @coachBenjaminOwen we're here to continue this meaningful exchange with our listeners.
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Have you ever returned home from a grueling day at work, only to find your energy completely sapped, leaving little for your loved ones?
This is a reality I know all too well, and it's a struggle my friend Pete and I delve into on today's episode, sharing our personal battles with the all-consuming nature of business.
We reminisce about the times when our professional endeavors drained us, leaving our personal relationships to make do with the remnants of our day. Acknowledging the toll this pattern took on both my first marriage and my relationship with Poppy, we explore the revelations that came from confronting these hard truths.
Join us as we uncover the transformative strategies to shift our mindset and renew our energy for family time after work, drawing on insights from Barry Michaels, the esteemed co-author of 'The Tools.' Michaels' technique for boosting energy consciously has been a game-changer. Additionally, Pete and I tackle the topic of intentional scheduling, emphasizing the importance of prioritizing our partners in our daily routines. If you've ever struggled with balancing the demands of work with the needs of your personal life, this discussion is packed with actionable advice designed to help you bring your best self back to the people who matter most.
Enjoy team!
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There is a well known book for men called the second mountain by David Brookes.
In the book he talks about this idea of men climbing their first mountain for Hedonic pleasure.
And the second one for Eudaimonic pleasure and in the session we outline the difference between the two.
This podcast is ideal for guys who are a little lost coming into their 30's/40's.
Enjoy
Ben & Pete.
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We recorded this epiosde as a valued listener asked us to.
They said what would you have shared with your 12-16 year old self?
In this podcast we talk through the highs and lows of young adolescent life, what it was like for us as boys becoming men.
The things we found tough, confusing and how we navigated them.
This episode is for young guys aged 12-16.
We very much look forward to sharing it with you.
Ben & Pete
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As our inaugural season comes to a close, we're taking a moment to look back at the profound journey that the Awakened Man podcast has been.
Each episode has been a step towards greater understanding, not just for you, our cherished listeners, but for us as well.
We've shared laughter, tears, and the kind of truths you might find at the bottom of a glass after a long day. Our heartfelt thanks go out to all of you who've found solace in our words, like the listener who, amidst the sorrow of losing his father, found a flicker of hope within our podcasts.
Delving into the unexpected lessons of podcasting has been a revelation in itself.
We started with nothing more than a phone and a conversation, yet here we are, having crafted a space where voices like Dr. Robert Glover and Jillian Turecki have lent their wisdom.
These interviews aren't just recordings; they're the cornerstones of a bridge we're building towards betterment.
Our conversations on relationships have sparked change, pushing us towards better communication and personal accountability. We're setting the stage for a new chapter, eager to continue sharing, growing, and uplifting one another. Thanks for tuning in, and remember, each shared story is an invitation to rise together.
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Todays session - Creating High Performing Habits
Ever pondered the secret to unlocking extraordinary performance in your everyday life?
We reveal the game-changing habits that can escalate your vitality and turn you into a powerhouse of productivity.
Get ready to absorb the wisdom of hydration mastery, the science of sleep, and the alchemy of optimal nutrition, as we share our personal transformation stories.
Making these elements a seamless part of your routine can be the difference-maker, setting you up to excel even on your most hectic days.
This episode isn't just about embracing the right habits; it's a deep dive into the ethos of self-discipline and the symbiotic relationship between mental tenacity and physical strength.
Discover how a structured schedule can be your ally in the battle against procrastination and learn why early risers often seize success. We dissect the indispensable role of resistance training coupled with cardiovascular fitness, shedding light on the profound long-term health perks and the unexpected ways it shapes our mental resilience.
Finally, Pete and I tackle the topic of fine-tuning your fitness and testosterone levels through targeted strength training and strategic post-workout meals, providing insights to turbocharge your recovery and maintain peak energy levels. We also discuss the influence of diet on not just your physical health but your mental sharpness and productivity.
The conversation rounds out with a look into various meditative practices that anchor us during turbulent times and the imperative of continuous learning, using insights from sports psychology to emphasize the importance of authentic responses to challenges. This episode lays out the blueprint for those eager to enhance their high-performing habits and step into the arena of peak performers.
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The path to self-discovery is often lined with reflection and, sometimes, regrets. This episode peels back the layers of personal growth that come with facing relationship challenges head-on.
We recount the lessons learned, from preserving one's individuality within the unity to the repercussions of infidelity, highlighting the value of fidelity and open communication.
We also cast a light on the redefined narratives of masculinity, fatherhood, and partnership, which emerged from my transformative experiences with psychedelic therapy and the relentless pursuit of emotional availability and accountability.
Wrapping up our heartfelt exchange, we underscore the art of decision-making with presence, a skill that resonates deeply both in our personal lives and leadership roles. We probe the effects of technology on relationships, advocating for a mindful reassessment of our connection with devices.
Pete and I extend an invitation to our listeners to join the conversation and share their relationship stories, fostering a community where the shared wisdom of collective experiences can lead to more profound understanding and connection.
Don't forget to connect with us on social media and be a part of this ongoing, enriching dialogue.
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Have you ever wondered what makes a man truly trustworthy, both to himself and to those around him?
Join Pete and Ben as we unravel the delicate fabric of integrity that weaves together the essence of reliable leadership.
This episode isn't simply about acknowledging the moments we fall short; it's a journey towards a profound transformation by embracing the fortitude of self-trust. We share tales from our Awaken Man project, highlighting the monumental significance of aligning deeds with words and the magnetic appeal it engenders in every sphere of our lives.
Whether it's navigating the tempest of emotions with your child or the steadfast resolve to rebuild confidence post-divorce, our candid stories underscore the humbling and empowering path to awakened leadership.
And for those who strive to foster a positive, gossip-free environment, our discussion offers a beacon of guidance. I challenge you, our listeners, to take a hard look at the mirror of your own life, identify that one pivotal area calling for growth, and commit to it. Embrace the insights from this dialogue, and let's walk together towards becoming paragons of trustworthiness, in our homes, workplaces, and communities.
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Can anger be a catalyst for personal growth?
Together with New York Times bestselling author Christie Tate, we unravel this compelling question.
Christie opens up about her personal journey, highlighting how group therapy has helped her navigate emotional and interpersonal challenges. Her thought-provoking book, serves to shed light on her experience and the transformative power of group therapy.
We also explore the dynamics of relationships, focusing on anger management, boundary setting, and the subtle shift in priorities as one ages.
Drawing on our personal experiences, we share practical tips on how to express anger professionally and handle the anger of others.
Christie's book, "Group: How One Therapist and a Circle of Strangers Saved My Life," is recommended for those seeking to understand the benefits of group therapy, especially men.
Lastly, we discuss the importance of emotional well-being for men, and how group therapy creates a secure space where they can remove their "tough guy" masks and fully embrace their humanity.
We challenge the stigma surrounding 'men's work' and stress the necessity of emotional fitness. To gain a deeper understanding of Christie's journey and insights, follow her on Instagram under her name,
@ChristieOtate
Buy her book here: CLICK HERE
Tune in to this engaging episode as we unveil more about the power of group therapy.
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Ready to challenge your perceptions of what it takes to become a successful entrepreneur? Buckle up as Pete and Yuzin, seasoned entrepreneurs, debunk common myths and share hard-earned insights from their journey of building multiple 6 to 9 figure businesses. We tackle the misconception of working "on the business, not in the business," and explode the myth of passive income while stressing the significance of single-minded dedication and a laser focus on a core market.
But, what if you were to start another business today? What would be the key elements to prioritize? We explore these questions, emphasizing the importance of a clear, executable plan, keeping track of personal energy levels, and the power of simplicity in business models. Using the "some static curve" concept in mathematics as an analogy, we highlight how the moving targets in business require continuous hard work and strategic planning.
Lastly, we journey into the power of tribes and community building in business, backed by research from the Max Planck Institute. Remember our Waker Main Group community? We delve into our experiences of community building and how it turbocharged our business efforts. By creating a safe space for discussions and offering unforgettable customer experiences, we cultivated a loyal following, just like Zappos. Rounding up, we provide valuable tips on boosting profitability by managing expenses, analyzing product profitability, and strategic pricing. Get ready for some entrepreneurial myth-busting and deep insights into the world of successful business practices!
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Ever found yourself grappling with the intricate dance between career aspirations and personal relationships, particularly as a man in your 30s or 40s?
Trust us; we've been there! This episode brings you a thought-provoking conversation with relationship coach, Jillian Turecki, as she navigates the complex dynamics at play. Jillian shares her insights on how men often prioritise purpose and significance over love and connection, urging the need for a healthy balance.
She leads us on a journey of understanding where love and purpose are not rivals but companions in a fulfilling life.
But hold on, we're just getting started. The episode further unwraps the concept of relational intelligence and its profound impact on our romantic lives. Jillian encourages us to master the transitions between our varied roles, from work to home, ensuring we aren’t short-changing our loved ones or ourselves.
We delve deep into the how to balance masculine and feminine energy, the power of vulnerability and honesty in resolving conflicts, and the magic of gratitude in preventing unnecessary friction.
This episode is your guide to fostering a healthy communication environment in your relationships.
And finally, we're pulling back the curtain on the often daunting topic of conflict in relationships. Our conversation with Jillian equips you with strategies to navigate these choppy waters with grace and empathy.
We discuss the importance of self-reflection and self-regulation, and the need to provide your partner with the space to do the same. Moreover, we touch upon attachment styles, the art of self-reflection post-breakup, and the journey to rebuild trust.
The conversation concludes with Jillian sharing insights on her online presence and her podcast. So, gear up for an episode packed with wisdom and actionable tips to help you create and maintain fulfilling relationships.
Follow Jillian here: https://www.instagram.com/jillianturecki
Follow Pete here: https://www.instagram.com/pete_taylor/
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Get ready for a deep conversation with George from the TinMen, a bastion for men's advocacy!
Join us as we dive into some of the issues facing men - some you've heard of, and others that rarely make it to the mainstream conversation. From the alarming rates of male suicide to the underperformance of boys in education and the ignored victims of domestic violence, we leave no stone unturned.
Packed with insights and thought-provoking discussions, we tackle the demons haunting men's mental health and societal expectations of masculinity. George highlights how the convention of 'be a man' often suppresses men's emotional expression, leading to mental health calamities.
We emphasise the need for safe spaces for men, where they can unburden their hearts and seek help. We also critique the popular concept of toxic masculinity and its often vague definitions, showcasing how it impacts social issues.
Fasten your seatbelt as we steam into the realm of heated debates. We discuss feminism, the role of men in parenthood, and the contentious idea of men having the choice to opt out of parenthood.
We also reflect upon the 'attention revolution', where extremity often overshadows reality. This enlightening conversation ends with George sharing the main platform for his work, Instagram, and urging listeners to support his cause. Join the journey, be part of this crucial conversation, and help us shape a society that welcomes everyone.
Sign the petition for the Minister for men and boys here:
https://petition.parliament.uk/petitions/647586
Follow George here:
https://www.instagram.com/thetinmen
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Ever feel like you've hit an invisible ceiling in your life, a barrier that stops you from reaching your full potential?
You're not alone.
Join me as I interview Dr. Gay Hendricks, author of "The Big Leap," in a thought-provoking discussion about overcoming these 'upper limit problems' that often hold us back. Dr. Hendricks shares his own journey and provides valuable insights on breaking through these self-imposed barriers to achieve what we truly desire.
Let's turn the clock back to 1974 for a bit, to the birth of Silicon Valley, a time that forever changed our lives.
Gay shares his experiences working with high-performing executives, their struggles with emotional intelligence, and how it led him to the discovery of the 'upper limit problem.'
We also give a glimpse of our upcoming book "Your Big Leap Year" and its daily practices for personal growth.
Plus, we open up about our relationships and the importance of love, compassion, and openness in nurturing a successful partnership.
Finally, we delve into the intricate dance between creativity and personal relationships. Through personal anecdotes, we explore the common tendency to compromise our creativity to maintain relationships and its negative repercussions. We share our insights on establishing healthy relationships that foster personal and creative growth.
By the end of this episode, we hope to inspire you with the power of positive affirmations, the significance of conscious communication, and the magic of gratitude. So, are you ready to leap into personal growth? Tune in!
Here is the link to Gay Hendricks' new book:
https://us.macmillan.com/books/9781250292797/yourbigleapyear
You can also find Gay on instagram under:
https://www.instagram.com/hendricks.gay/
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Exclusive interview with our partner Yaseen Dadabhay. Not to be missed.
Ready to unlock the secrets of wealth management, risk-taking, and the psychology of money.
Our latest episode promises a deep dive into the financial psyche, where riches meet wealth, and opportunities pair with risk-taking.
We highlight the need for managing wealth as an asset for long-term financial stability, stressing how improper money management can cause unhappiness and depression.
Ever been curious about the role luck plays in success stories like Bill Gates? This episode will satisfy your curiosity and more as we venture into the elusive concepts of luck and opportunities.
We explore how courage and risk-taking can turn luck into tangible success, emphasizing the irreplaceable role of hard work and determination. With real-life experiences and examples, we strive to make this journey as relatable as possible.
Finally, we shed light on how our childhood experiences and attachment styles influence our relationship with money.
Striking a balance between frugality and an abundance mindset is the key to effective financial management. We also discuss the damaging effects of ego, particularly in business decisions, and the importance of cultivating a healthy money mindset.
With insights from neuroscience, we take a closer look at our emotional response to money. So gear up for an episode that will not only inform but transform your relationship with money. Join us for an enlightening discussion on the psychology of money.
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You're on the edge of your seat.
The temptation is strong, pulling you towards the instant gratification.
But wait.
You pause, reel your mind back in, and resist the impulse.
What just happened? That, my friend, was a display of self-restraint, a powerful tool that we'll be pulling apart and examining in this episode.
We're taking on the challenge to distinguish between discipline and self-restraint, to understand the profound effect these impulses can have on our lives, and the importance of resisting them for long-term success.
Our conversation takes a detour into the realm of leadership, and how self-restraint plays a critical part.
We discuss the profound effects it has on our relationships and even businesses. We're stripping down the misconceptions that resistance is a weakness, instead, we're showcasing how it can be a powerful tool in the hands of a leader.
As we lay bare the pitfalls of lack of self-control, we also provide a clear path towards understanding the impact it can have on our surroundings and those who depend on us.
Perhaps the most intriguing part of our discussion takes us into the realm of sexual energy and how it can be channeled for productivity.
We take a deep dive into the cavern of our inner emptiness, challenging the notion that it can be filled with external things.
This journey leads us to introduce the Black Sun tool, a visualization technique designed to manage impulses and fill the void within.
As we round up the conversation, we're also eager to introduce you to Heroic Man, our dedicated platform designed to equip you with tools to conquer impulse control, procrastination, and fear. So come on, let's take this journey together towards personal growth and self-improvement.
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Ever noticed how many men tend to disconnect their physical well-being from their emotional and mental health?
Ever thought why this might be? We did, and our thought-provoking discussion with guest Matt navigates this concept, shedding light on the immense implications it can have on men's health.
Matt does an impressive job emphasizing how important it is for men to bridge this gap and reconnect with their bodies. Together, we explore various groundbreaking practices, including breathwork and movement, which can help men achieve this essential connection.
But, the exploration doesn't stop there. We take a deep look into the power of presence and emotional expression, two facets often neglected by men due to societal norms and fears. Sharing our experiences fostering safe environments for men to fully engage in meaningful conversations, we underline the remarkable transformations that come when men feel supported enough to embrace their emotions.
Rounding off our invigorating chat, we turn our focus towards nurturing our minds and bodies to create a harmonious relationship between them.
From the profound sensations induced by plant medicine like cambo to the raw intensity of cold exposure, we lay out a myriad of pathways for self-discovery.
Don't miss Matt Gunn's inspiring insights on his journey through men's work, and learn how you can continue this essential conversation through his website. It's all about creating a deeper understanding of men's disconnection and discovering effective strategies for establishing deeper connections. So, are you ready to break some walls?
Here is how you can contact Matt:
www.mattgunn.co.uk
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Ever wondered why high-performing men are often driven by unresolved past traumas?
Psychotherapist Matt Gun joins us in this powerful conversation, helping us decode the hidden traps of our unconscious mind, its profound influence on our behavior, and the critical role of self-intimacy.
Through his experiences, we gain an understanding of how inner work can liberate us from patterns that hold us back.
Feeling disconnected from your body? It's a state many of us experience.
Matt sheds light on the simple practices of stillness and mindful breathwork that can connect us with our bodies. We explore the concept of 'armour', a facade that many men use to conceal their internal struggles, and discuss the negative effects this can have on our well-being and relationships. We share personal experiences that emphasize the need to listen to our gut instincts and be present for overall growth and success.
Finally, we embark on a journey of self-discovery and personal development, sharing our experiences with men's work and how it has drastically shifted our connection with our bodies and emotions.
We touch upon the unfamiliarity for many men of receiving love and empathy from the masculine, and the profound impact it can have. We conclude with the powerful idea of men reconnecting with their bodies, the transformative effects it can have, and the importance of being driven by love rather than fear and pain.
This conversation promises to provide a unique perspective on self-discovery, ensuring growth in your personal and professional life.
Matt website is: https://www.mattgunn.co.uk/
You can find him on instagram: https://www.instagram.com/mattdgunn
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Are you constantly bending over backwards to please others, burying your own desires in the process?
Do you find yourself constantly seeking validation and approval, striving for an unattainable perfection that leaves you feeling dissatisfied?
Join Yaseen, Pete and me (Ben) as we embark on a transformative discussion that challenges the conventional "nice guy" narrative and its profound impact on men's personal and professional lives.
We share our own journeys of grappling with these tendencies, and provide insights into how you can reclaim your authentic power.
We delve into the complexities of "nice guy" behaviors, drawing from our own experiences and those of the men we've worked with. We explore how these behaviors often stem from unmet childhood needs, and how they manifest in relationships and leadership roles.
We discuss the intricacies of codependency, the pitfalls of perfectionism, and the importance of setting healthy boundaries.
We also highlight the role of support and empathy in overcoming these tendencies, emphasizing the importance of self-approval and conscious male friendships.
You'll go aay from this podcast with practical strategies to help you break free from the "nice guy" mindset.
We challenge you to examine your relationships and work life, equipping you with the tools necessary to cultivate healthier, more fulfilling connections.
Our ultimate aim?
To empower you to step into your most authentic self, free from the shackles of external validation.
So, join us on this journey of self-awareness and personal growth, and discover a fresh perspective on the complex landscape of male behaviors and self-improvement. Together, let's redefine what it means to be a "nice guy".
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Ever been left with a bitter aftertaste after an encounter, feeling disrespected or disregarded?
Could be a glaring sign you need to fortify your boundaries.
In today's chat, we unpack the powerful role of boundaries and how they shape our day-to-day interactions, relationships, and ultimately our lives.
We flip the script from a reactive mode to a prehab approach, addressing issues before they fester into massive problems.
Picture this - a parent soothing a child with entertainment instead of discipline. Sounds harmless, right? We dig into how such seemingly innocuous decisions can snowball into major challenges down the line.
Let's talk about relationships - a terrain where boundary violations can swiftly escalate to breakups.
We delve into real-life examples, underscoring how even minor boundary infringements can mushroom into unmanageable issues over time. What if the key to preventing unnecessary heartbreaks rests on clear communication right off the bat?
We also touch on common relational hurdles like poor communication, the effects of an absent parent, or unclear communication lines between family members. Listen in as we explore how the absence of boundaries can scuttle business partnerships, and how ignoring small problems can eventually lead to a catastrophe.
Resentment - a potent indicator of where boundaries need reinforcement.
Relationships are intricate, requiring mutual respect and careful cultivation.
We discuss how to navigate conversations around boundary setting effectively, and how to handle the backlash that may arise. Tough, yes, but absolutely essential.
We shed light on the red flags to watch out for, and share pragmatic strategies for setting boundaries that protect and nurture relationships. Join us on this journey as we reveal how boundaries can be your secret weapon to healthier and more fulfilling interactions.
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Craig White is a leader of men in the Sports and Menswork world.
He was the man that Ben turned to when he began his Menswork journey where he went on Craigs Men Without Masks retreat.
Craig is ex British and Irish Lions Strength and Conditioning Coach, He's been Head strength and Fitness caoch at various International teams and Premiership teams but his master skill is Leadership.
In this conversation Ben and Craig talk about Fathering, Leadership and everything in between. Not a podcast to be missed.
Craigs Instagram: CLICK HERE
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Ever found yourself facing an uphill battle in the family court system as a father?
Ever felt that the system is biased, favoring mothers while sidelining fathers?
Well, buckle up as we navigate these contentious waters with Matt O'Connor The Founder of Fathers for Justice.
Matt shares his own experiences and highlights the harsh realities countless fathers face in the family court system. We tackle the lack of legal rights for parents, the gender bias in the system, and the legislative issues that remain unresolved.
Divorce isn't just a legal battle; it's a journey that requires careful navigation, especially when children are involved. We delve into the intricacies of living together arrangements, the implications of leaving the home before the divorce is finalised, and the potential dangers of unfounded allegations.
Moreover, we explore the outdated spousal maintenance laws and how they affect fathers in the 21st century. The conversation isn’t just about illuminating the obstacles, it’s about equipping you with the knowledge to combat these challenges.
But the journey doesn’t end there. As we shift gears, we discuss the prevalent issues with solicitors in family law and the importance of boundary contracts. We also discuss parental alienation and 'nice guy syndrome' – the subtle ways they can impact the outcome of your case. And most importantly, we share valuable tips on consulting professionals, creating an action plan, and being mindful of the potential pitfalls in the court system.
With our guest Matt O’Connor, we aim to empower you with the information you need to navigate the complex terrains of custody battles and divorce.
You can follow Matt O'Connor's Fathers4justice on:
https://www.instagram.com/f4jofficial/
@f4jofficial
https://www.fathers-4-justice.org/
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Have you ever wondered why intimacy slowly reduces or disappears entirely in relationships?
How work and relationships often seem like a balancing act, tipping unfavorably at times? We're here to shed light on these perplexing questions, and much more.
We'll take you through the highs and lows of the 'honeymoon period', draw attention to the impact of a man losing his drive, and focus on the crucial role of 'potency' in relationship dynamics.
Ever given thought to how you treat your business and your partner? We'll take you on a journey exploring the dramatic effects of single-focused conversations on trust and interest in a relationship.
We’ll also discuss the profound influence of being fully present in your relationship, drawing parallels between presence in business and personal life.
We'll also reveal the layers of how trust plays a pivotal role in inspiring your partner and the detrimental effects of erosion of trust over time.
This isn't just about relationships, we're also stepping into the bedroom. We'll talk about sexual satisfaction, the stark contrast between real sex and pornographic sex, and the role of communication in enhancing sexual experiences. And while we’re at it, we'll highlight the allure of having a goal, and the sexiness of not being afraid to fail - a lesson we’ve learned from Arnold Schwarzenegger.
Come join us on this candid journey through the labyrinth of relationships, intimacy, and sex - it promises to be an eye-opener.
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In this Episode Ben and Pete continue their discussion around courage and what it looks like when a man HAS courage.
This is part 2 of the 2 episodes we've done on our deep dive into how to create courage.
Episode 75 is a must listen prior to this as we continue the conversation.
If you're a man looking to increase how effectively you show up in your life and realtionships, you're perhaps wanting to do men's work then you'll get a huge amount of value from listening in.
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Are you stuck in a cycle of procrastination and self-doubt?
Do you find yourself avoiding challenging situations and hard conversations in your business and personal life?
Pete and I, your hosts, challenge you to change that narrative in this enlightening episode of Awaken Man Podcast.
We explore, dissect, and offer solutions to the struggles many men face in relation to personal development and the vital role 'backbone' plays in this journey.
We put a spotlight on two contrasting archetypes of men:
those who display courage, integrity and resilience, and those who do not.
Together, we aim to empower you to build and embody a strong backbone, helping you to succeed in relationships and career.
We dive deeper into the impact of backbone, or lack thereof, in relationships, business, and overall personal growth.
We discuss how avoidance, a classic manifestation of a weak backbone, can lead to missed opportunities, and how it can inhibit growth both personally and professionally. On the flip side, we showcase the transformative power of courage and responsibility.
We share the merits of taking micro risks, how making a commitment in front of a group can be a powerful catalyst for action, and how overcoming procrastination can significantly improve your life.
To round up, we delve into how self-doubt can lead to avoidance or excuses in relationships and business partnerships and the importance of having hard conversations.
We emphasize the transformative effect such conversations can have on your confidence and personal growth. D
rawing from personal experiences, we share stories about coping with anxiety, stress, and fear, providing a realistic perspective on overcoming these challenges. So tune in and join us on this enlightening journey to awaken the courageous man within you.
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What if the process of building a business was exposed in all its reality - the good, the bad, and the ugly?
Intrigued? Then join us, your hosts, Yaseen and I, as we pull back the curtain on our entrepreneurial journeys and expose the truth behind those glitzy success narratives that internet marketing gurus perpetuate.
We're not here to sugarcoat the process, but to give you an authentic peek into what it takes to scale a business from scratch and the resilience required to keep pushing forward when the going gets tough.
In our candid chat, we explore the significant lessons we've learned along the way. From the necessity of setting process goals to the creation of effective systems - we stress these often overlooked yet crucial aspects that pave the path to success.
But, it's not all rosy.
We dig into the complex reality of building a lifestyle business, and the struggles that come with it.
No success story is complete without its fair share of hardships, and we're here to share ours.
We round off our discussion with a deep dive into the challenges of entrepreneurship - the tough decisions, the sacrifice, and the need for a strong support system.
We emphasize the indispensability of taking action, sticking to a plan, and making consistent strides towards your goals, no matter how small.
This episode is a no-holds-barred revelation of our entrepreneurial journey, packed with real-world advice for those who're knee-deep in building their own business.
So, are you ready to learn, grow, and evolve? Tune in!
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Pete taylor & Yaseen Dadbahay do a Q&A from the Heroic man group.
We'll cover thinking like:
Have you ever contemplated how crucial discipline is to attain your goals and success?
We'll reveal how sticking with your morning and evening routines can lead to long-term success.
Imagine the power of waking up confident, ready to embrace the day and its challenges head-on? Confidence, we believe, is a game changer.
Join us as we delve into the world of self-belief and trust.
We'll be talking about the significance of acting irrespective of the outcome and even how discomfort can be a stepping stone to a more confident you.
We also shed light on the science of sleep and caffeine.
Discover how getting the right amount of sleep can be the key to unlocking your cognitive abilities.
Ever thought about the exhilarating opportunities that could unfold by stepping out of your comfort zone?
We believe life begins at the end of your comfort zone.
In our conversation, we discuss the thrill of taking risks, creating unique paths and how this can lead to unexpected opportunities and connections.
We also dive into the importance of being in the present moment, free from the shackles of past regrets, and how this can liberate us from anxiety and depression.
Lastly, we discuss the power of daily reflection and self-improvement.
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Feeling the sting of a recent breakup?
I found solace in the wisdom of Katherine Woodward Thomas, author of the groundbreaking book, Conscious Uncoupling.
As I navigated separation, Katherine's insights provided a lifeline, transforming the potential trauma of a breakup into an opportunity for growth.
She joins us in this episode to share her wisdom and discuss the evolution of marriage and the idea of 'happily ever after.'
Katherine and I take a deep dive into the importance of personal responsibility during breakups and the role of relationships in our emotional wellbeing.
We discuss how easy it is to give our power away during a relationship, and how conscious uncoupling can help us reclaim that power.
We also explore the transformative power of rage, the impact of childhood trauma on our relationships, and the importance of reaffirming self-worth.
Whether you're a parent navigating co-parenting after a breakup, or someone looking to understand your emotional needs better, you won't want to miss this episode!
Katherine offers insights on acknowledging our own shortcomings in past relationships and the value of introspection and pause for future relationship improvements.
Our discussion on co-parenting and the power of intention will provide a fresh perspective on managing relationships post-breakup. So join us as we navigate relationship transitions with grace, resilience, and the empowering tools of conscious uncoupling.
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Have you ever felt there's a glass ceiling holding you back?
We all do - that's the 'upper limit' issue.
This episode is all about identifying and shattering your self-imposed barriers.
We help you recognize and challenge your comfort zones, encouraging you to push beyond them to unlock your 'zone of genius'.
Now that you're aware of your upper limit, the next step is to shift your mindset.
This episode also covers the power of positive thinking and the celebration of victories, no matter how small they may seem.
We also help you navigate around the 'drama seeker mask of fear', steering clear of those who seem to thrive on constant drama.
We believe that heroes are made, not born, and they consciously decide to break through their upper limit issues.
It's about time you became your own hero.
Lastly, we dive into the world of emotions.
Instead of suppressing or hiding them, we encourage you to embrace your feelings and use them to your advantage. This part of the episode is dedicated to emotional regulation and its role in helping you smash those upper limits.
We explore how bottling up emotions can be self-destructive and emphasize the importance of leaning into your feelings to navigate challenges faster. Tune in for an empowering journey that pushes your limits and champions your victories.
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You're absent.
You do your absolute best to work hard for the family, but you're either not 'there' in the home, or not there emotionally.
Your kids can be shouting your name repeatedly and you can't hear them...
You can see it in your parents, where there were parts of your upbringing where you felt they weren't there for you and you don't want to repeat the pattern.
In this podcast Ben & Pete wade into how us men can be absent and the different ways we want to be aware of as men.
It's a great podcast for those men who don't want to be an absent Father or any women who want to understand their man better.
If you want to continue the conversation with either Pete or Ben head on over to:
@coachbenjaminowen
@Pete_taylor
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Why can't a woman teach you to be a man?
In 2023 there is an epidemic of absent fathers. Either physically, emotionally or in many other ways men can be absent in their childrens lives.
So guess who takes up the slack of an absent, mediocre man... Women.
Often women who've been let down, wounded, hurt by men.
So boys get a blueprint of masculinity, from a woman who's been hurt by a man/men.
Listen to this incredible episode and get in touch with Pete or Ben on instagram:
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@Pete_taylor
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Picture a life stuck in stagnation, filled with loneliness and self-doubt.
That was Tony Endelman's existence in Omaha, until he embarked on a transformative journey to a fulfilling life in New Orleans.
Today, Tony shares his deeply personal struggle with depression, his loss of a father figure, and how he found solace in a supportive community. We venture into the potency of men's work and the teachings of Dr. Robert Glover, who played an instrumental role in Tony's metamorphosis.
When it comes to dating, many men grapple with insecurities and a constant need for validation, and Tony was no different. We dissect his past behaviors, shedding light on the need to establish boundaries and the importance of not just being attracted to a person's physicality. Tony's experience is a hard-hitting reminder for all men to prioritize the inner qualities of a potential partner.
Finally, we introduce you to the revolutionary work of Dr. Robert Glover, author of 'No More Mr. Nice Guy'. Tony's own book 'Big Stick: The Revolutionary System for Self-Improvement' is an amalgamation of Dr. Glover's teachings and Tony's experiences.
Find out why traditional self-help books may fall short and how integrated action steps could lead to self-development.
This insightful discussion will prompt you to question your own commitment to self-improvement. Join us in this journey of transformation and reinvention, you won't want to miss it.
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Join Pete, Ben and our exceptional guest, Dr. Emil, for a stirring conversation that dares to strip away the societal standards of a 'successful man.'
As a medical doctor, online coach, and digital nomad, Dr. Emil provides fascinating insights into masculinity, success, and personal fulfillment. We challenge the conventional definitions of winning in life, exploring, instead, a deeper, more personal sense of satisfaction that lets you be the best version of yourself.
We highlight the importance of self-awareness, emotional intelligence, and physical and mental health. Learn from Dr. Emil's transformative journey, from his rugby-playing days to becoming a bodybuilder and eventually embracing yoga.
We discuss how yoga can be a powerful tool for injury prevention, flexibility enhancement, and longevity, and how it played a crucial role in Dr. Emil's quest for self-improvement.
Yes, you heard it right! Yoga isn't just for women. Discover how it can be a game-changer in your life too.
As we near the end of our riveting conversation, Dr. Emil shares his experience of peeling back layers to unveil his authentic self, a process that is both challenging and rewarding. We urge you to question societal values and beliefs, and motivate you to take action to bring about positive changes in your life. Remember, success is not a destination but a journey of continual growth. So, join us as we redefine success and masculinity in this engaging episode.
Tune in now to start crafting a lifestyle that promotes your personal growth and brings contentment.
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Men here is the link to our upcoming breakthrough week starting on the 29th of August.
https://scorecard.awakenedman.org/openweekamp
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Benjamin Owen and Pete Taylor interview the Author of the pivotal book "Men's Work" Connor Beaton.
In this podcast we talk about how Connor Beaton from Mantalks went from sleeping in his car, to leading a movement of men and reclaiming his life through "Mens Work".
So many men say "What the heck is Men's Work" whenever we say what we do with men listening to this interview with Connor you will start to gain more of an understanding what we do on the Awakened man project is.
In this interview we cover:
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What is mens work and how it can help guys become more successful.
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What is 'shadow work' and how it can help a guy make massive shifts personally and professionally.
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Where a man can start if he wants to get into mens work or to work on himself.
Also Connor explores the challenges that modern men face in forming close and meaningful relationships with other men due to past pain and trauma.
He discusses the idea of the "predator"- an inner force that can work against us when we aim for personal growth what we call "Part X".
He emphasizes the significance of self-leadership and consciousness of our inner dialogue, often echoing voices from our past.
Connor's insightful narrative unveils the power of transparency within a group of men and the importance of confronting our truths for forward movement.
Our conversation with Connor goes on to highlight how men's work isn't just about individual growth, but also about healing relationships with women, men, kids, and colleagues.
Diving deeper into the 'spray and pray' approach to relationships, Connor explains why this method falls short and how men can venture deeper into self-awareness for significant personal growth.
This episode concludes with a discussion on the concept of initiation into manhood as a community effort and the role authenticity plays in forging deep connections. Be ready for an enriching conversation that may change your perspective on men's work and personal growth.
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Are you ready for a deep-dive into the labyrinth of masculinity, relationships and the dangerous game of pedestalizing women?
This episode is a comprehensive, hard-hitting discussion on how, as men, we often allow our power to be usurped by making women the arbiters of our worth and confidence.
By exploring the everyday anecdotes and the deep cultural roots of these behaviours, we aim to shed light on how a skewed power dynamic may be hurting more than just your relationships and touching every aspect of your life!
In the first part of the conversation, we dissect the ramifications of putting a woman on a pedestal and the subsequent loss of masculine energy.
We also dig deep into our own lives, exploring how a lack of father figures can instil insecurity and reliance in us. The effect this has on our sex lives and our children’s future can be profound.
As we move forward, we aim to unravel the complexities of challenging relationships, the dangers of an unbalanced dynamic, and the importance of standing your ground rather than becoming a doormat.
Finally, we explore the path to reclaiming our masculinity and leadership. We discuss the importance of recognition - acknowledging when we’ve lost control and understanding how to rectify it.
We believe it is crucial to surround ourselves with positive masculine role models and open up discussions to help us grow as men. Tune in to this enlightening conversation, and let’s march together on this journey of understanding, acceptance, and growth.
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What does it mean to become a high-value man?
Is it about controlling our emotions, having the courage to overcome imposter syndrome, or perhaps about developing a balanced self-esteem?
We're here to shed light on this intriguing topic.
In today's episode, we bring to light the importance of developing a balanced self-esteem and how this presence can open doors in various areas of life.
Not only this, we discuss how these traits can lead to greater life success, and how these values should be nurtured in our children, drawing from wisdom by the likes of Jordan Peterson.
We believe that becoming a high-value man isn't just about self-esteem. We venture into discussions around self-respect, self-restraint, and their crucial roles in personal development.
From commanding a room to having self-restraint as a form of discipline, we underline how these attributes can help forge a healthier lifestyle and a higher sense of self-worth. We also unfold the power of emotional intelligence, and its role in leading us to be better people.
Finally, one cannot speak of being a high-value man without addressing common fears and hurdles. We discuss how overcoming fears, playing bigger shots, and overcoming imposter syndrome can help shape our listeners into high-value men.
We challenge the notion that self-esteem can be boosted through extravagant purchases or building muscle, instead offering more substantial, personal growth-focused solutions.
So tune in and join us on this enlightening journey to discover the traits that define a high-value man. It's time to redefine your worth!
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Are you ready to revolutionize your approach to relationships post-divorce?
Whether you're fresh out of a long-term relationship or a high-flying man with a tendency to don the “fixer” cap in relationships, our chat today promises to be an eye-opener.
We’ll unpack the emotional baggage we often carry and how our state of need can inadvertently lower our standards, attracting people who might not be the best fit for us. We’ll also delve into the dangers of allowing a 'fixer' mentality to make us settle for less than we deserve in relationships.
Navigating the tumultuous waters of post-divorce relationships is like finding your way through a maze – but what if you had a map to guide you?
This episode serves just that purpose. We’ll explore the importance of recognising red flags, and the role of emotional intelligence in fostering meaningful, conflict-driven conversations.
We'll also reflect on how the grief and sadness we experience can actually serve as recalibration tools, guiding us towards the path of moving forward. And of course, we'll address the elephant in the room – self-care – and how it acts as a cornerstone for rebuilding your confidence and dealing with the emotional strain of a break-up.
But that's not all. We also underscore how changing your environment and taking a personal retreat can be a powerful way to heal and break free from detrimental patterns of behavior. We'll nudge you to swap the victimhood mentality for personal reflection and resilience.
Lastly, we'll emphasise the value of seeking professional guidance, to help you navigate the complexities of love, relationships, and intimacy. So join us, and let's redefine your relationship narrative together.
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Join us alongside our special guest, Ali McLean, to unravel the transformative power of urgency.
Let's dive into the nitty-gritty of how too many men are playing it too safe, missing their shots at success, and wandering away from the data they need for ascension.
Embrace the concept that success is a sweetheart of speed, urging you to take quick, decisive action.
Get ready to relate to Ben,Ali and Pete's personal experiences with taking action and the missed opportunities when they didn’t.
Now, imagine having a desire, a burning desire, but there's no action to fuel it.
What would happen?
We're cracking down on the limitations of desire and the dangers of being stuck in its limbo.
Picture visualization as a powerful tool, but like a car without gas, it won't get you very far without action.
Let's highlight the importance of taking small, disciplined actions to achieve results, and get you out of your comfort zone. And guess what?
We’re offering you a chance to join our free Facebook group 'Men's Podcom' which aims at keeping you urgent and taking actions that propel you forward in your life.
Let's get urgent, let's get moving, together!
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In this episode of the podcast we talk about Jonah Hill's text message exchange with his ex partner and how men can learn from this.
A lot of the work we do with men is helping them articulate clearly what a boundary is, where they may want to express what they want clearly and openly with family, friends and partners.
In this podcast we dissect the text exchange between Jonah Hill and Sarah Brady where he quite excellently communicates how he's not ok with various aspects of their relationship.
The focus of the podcast is:
HOW DO YOU COMMUNICATE BETTER THE BOUNDARIES IN YOUR RELATIONSHIP?
Where we look at boundaries, our experiences of communicating them and why it's important to express you boundaries to your partner.
We also talk about men being assertive and how men can be assertive.
Enjoy the podcast and feel free to continue the conversation with us on our instagram handles
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When we started the Awakened Man podcast we made a commitment that we'd always be open and transparent about our journeys.
In this podcast Pete shares his experience of how to get through a divorce.
This podcast shares the experience from Ben and Pete about how they've not only got through Divorce but come out the other side and flourished.
This podcast is a testament to the work both men have done on themselves and continue to do in order to lead a powerful group of men.
When you are going through divorce it's often hard to know where to talk, seek advice or not hear a horror story from a friend who'll tell you how awful it is...
In this episode you'll hear Pete sharing very openly about his relationship and how he's getting through Divorce.
If you are a man who wants to not only get through divorce, or save your marriage or even just listen in to two men being open about a tough experience for any man tune in to this powerful episode of the Awakened Man podcast.
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Embrace the opportunity to reframe your relationship with the three constants in men's lives: pain, uncertainty, and constant work.
We debunk common misconceptions, like the pitfalls of toxic positivity, and underscore the crucial role of acknowledging unresolved feelings. Stay tuned as we interpret and implement wisdom from leading psychotherapists worldwide.
Prepare to redefine your understanding of pain and discomfort as we dive into their transformative potential.
We challenge the popular illusion that fame and success ward off the need for self-improvement. Is your pain physical or egoic?
How does pain function as a catalyst for personal growth? We answer these questions and more, providing practical strategies to leverage pain, fear, and discomfort to your advantage. Cultivating a 1% vs. 99% mindset, we argue, can boost your resilience and steer you towards success.
Join us in exploring the indispensable role of discipline and self-mastery in overcoming life's trials.
We stress the importance of taking risks and embracing uncertainty in pursuit of our goals. Listen, learn, and grow with us as we reveal the power of wrestling with pain, fear, and discomfort in achieving personal development.
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At the start of this podcast Pete Taylor shares how doing a body transformation saved him a young man.
It saved him from being bullied, it saved him from a lot of psychological struggle and taught him discipline.
Ben who has been helping men and women transform their bodies for the last 10+ years shares how many men brought struggles from their past to body transformation. Men were always trying to blame their genes or old injuries for not being fit. But ultimately the men who just never quit ended up being the men who made it in their health and fitness.
The guys also talk about Body transformation being about self care and the most important self care routine a man can have.
This podcast is a must listen for any man who is wanting to try and stay consistent when doing a training programme.
And for any men looking to burn fat and build muscle we're launching our Mansformation at the end of the month. Head on over to menspod.com to make sure you don't miss any of the updates.
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In this episode of The Awakened Man Podcast, hosts Ben and Pete provide an exciting review of the project's growth six months into 2023.
They share their strategies for growing the movement and draw a comparison between the "Ford vs. Tesla" models of business expansion.
Ben and Pete kick off the episode by discussing their unique approach to growing The Awakened Man Project, likening it to the Tesla model. They explain that they started with a premium-priced product, allowing them to establish the business and work on it full-time from the beginning. This strategic decision enabled them to focus on delivering exceptional value to their customers.
Ben and Pete introduce a valuable addition to their team, Ali Maclean. They express their excitement about Ali's expertise as a co-coach, appointment creator, and social media genius. They highlight Ali's exceptional skills and describe him as a rising star in the business. His impressive interview made him stand out as a perfect fit for The Awakened Man Project.
The hosts also share some of the incredible client wins they have experienced during the first six months of 2023. These success stories serve as powerful examples of the impact and effectiveness of their coaching and guidance.
The episode concludes with Ben and Pete emphasizing the relevance of this discussion for any man looking to grow their business.
They encourage their audience to listen and learn from their experiences, strategies, and the remarkable progress made in just six months.
By sharing their insights and success stories, they provide valuable guidance for men seeking business growth and personal development.
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In this episode of The Awakened Man podcast, hosts Ben, Pete, and Yaseen delve into the heart of what it means to be a man in today's world.
They explore the modern challenges of masculinity, including the lack of male role models, the struggles with absent fathers, and the increasing disconnection men face with their inherent masculinity and life purpose.
Throughout the podcast, the trio paints a vivid picture of the societal struggles men are grappling with.
The discussion is anchored around the increasing number of men who are struggling with their sense of purpose and the desired impact they want to make in the world, leading to feelings of disconnection and disorientation.
Ben, Pete, and Yaseen put a spotlight on the valuable role that a supportive and understanding group of men can play in helping men navigate these issues. They underscore the need for such groups as critical spaces for men to learn, grow, and reestablish their connections to their masculinity.
By unearthing these topics, The Awakened Man podcast presents an insightful discussion that prompts listeners to rethink traditional concepts of masculinity, encouraging men to step into a fuller, more authentic expression of their masculine selves.
This episode serves as a wake-up call to all men seeking a deeper understanding of their identity in a world that often blurs the lines.
A must-listen for anyone keen to explore the nuances of masculinity and understand the role of men in the 21st century, this episode of The Awakened Man podcast does not disappoint. Tune in to join this enlightening conversation.
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Join the Awakened Man team, Yaseen, Pete, and Ben, in their latest podcast episode as they delve into the three types of discipline that are crucial for any man!
Drawing inspiration from the profound philosophies of Abraham Maslow and Viktor Frankl, they explore the transformative power of discipline in shaping one's life.
The team highlights that discipline is not merely about restriction or punishment but is a powerful tool for realizing one's full potential. They emphasize the idea put forth by Maslow that "what a man can be, he must be" – suggesting that individuals have an innate drive to become the best version of themselves.
The first type of discipline discussed is Structural discipline. Yaseen, Pete, and Ben explain how this form of discipline involves establishing a solid foundation in one's life through habits, routines, and systems. They delve into the importance of setting clear goals, developing healthy habits, and maintaining a structured approach to daily life. By implementing structural discipline, individuals can create a framework that supports their growth and enables them to navigate challenges more effectively.
The podcast then shifts its focus to Reactive discipline. The team emphasises the significance of cultivating a mindful and intentional response to life's circumstances. They draw inspiration from Frankl's powerful statement that "a man's final freedom is his ability to choose his attitude in any given set of circumstances." By developing reactive discipline, individuals can train themselves to respond rather than react impulsively, thereby gaining control over their emotions and actions.
Lastly, the podcast explores Expansive discipline, which involves pushing the boundaries of one's comfort zone and continuously seeking growth and self-improvement. Yaseen, Pete, and Ben discuss the importance of embracing challenges, taking risks, and pursuing personal development opportunities. They highlight how embracing expansive discipline allows individuals to discover their true capabilities and unlock their fullest potential.
Tune in to this enlightening podcast episode and embark on a transformative exploration of the three vital disciplines that are fundamental for any man seeking personal growth, self-mastery, and a deeper sense of purpose.
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In this episode of The Awakened Man Podcast, host Benjamin Owen engages in a thought-provoking conversation with Ruari Fairbairns, the founder of One Year No Beer (OYNB), the UK's leading campaign for controlling one's drinking.
Ruari sheds light on how OYNB goes beyond helping people control their alcohol consumption, aiming to assist individuals in creating lives so extraordinary that excessive drinking becomes unnecessary.
One of the essential distinctions discussed in the podcast is the difference between giving up drinking entirely and controlling one's drinking.
Ben shares his personal experience of working through this distinction, highlighting his desire for freedom to choose whether or not to have a beer with friends, without feeling obligated to be sober all the time.
Throughout the episode, Ruari and Ben explore the underlying reasons why people may consume alcohol excessively. They delve into the societal norms and pressures surrounding drinking, as well as the various emotional triggers that may lead to overconsumption. By understanding these factors, they provide practical strategies and tips for men seeking to control their drinking habits.
However, it's important to note that the podcast's focus is on individuals who have a desire to reduce or control their drinking, rather than those who are dealing with alcoholism or addiction. Listeners are advised to consult a medical practitioner for appropriate guidance in such cases.
If you're interested in controlling your drinking and would like to seek support from Ruari and his team at OYNB - One Year No Beer, visit their website at https://www.oneyearnobeer.com/.
Disclaimer: The content discussed in this podcast does not serve as medical guidance for individuals facing alcoholism or symptoms of alcohol addiction. It is recommended to consult a medical practitioner for personalized assistance.
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In this confronting episode of The Awakened Man Podcast, host Ben engages in an insightful conversation with Professional Coach Sathiya Sam on the compelling topic of why men should consider quitting porn.
Together, they explore the multifaceted effects of pornography on men's lives, addressing its potential contribution to erectile dysfunction among individuals under 40.
Ben and Sathiya delve into the profound impact that abstaining from porn can have on men's confidence. By breaking free from the grip of pornography, men often experience transformative shifts in their self-assurance, allowing them to rediscover their authentic selves beyond the confines of explicit imagery.
The discussion highlights the notion that genuine personal growth lies in unraveling the emotional links men have developed with pornography and sexual fantasies.
Throughout the episode, Ben and Sathiya provide a nuanced perspective on the complex relationship between men and porn, offering insights into the potential detrimental effects it can have on their emotional well-being, relationships, and sexual performance. By addressing these issues head-on and advocating for quitting porn, the conversation aims to empower men to reclaim control over their lives and experience enhanced overall well-being.
Listeners of The Awakened Man Podcast will gain a deeper understanding of the adverse effects of pornography on men, particularly in relation to erectile dysfunction and self-confidence. By exploring the transformative potential of abstaining from porn and delving into the emotional aspects surrounding it, Ben and Sathiya encourage men to embark on a journey of personal growth and liberation, ultimately leading to a more fulfilling and authentic life.
Disclaimer: Listeners are encouraged to conduct their own research and consult with professionals before making any decisions related to their personal well-being.
Here is a link to Sathiya's podcast https://www.sathiyasam.com/podcast
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What Do High Performing Men Need From Their Partner To Create A Thriving Relationship?
In this intimate episode of the Awakened Man Podcast, host Ben engages in an open and honest conversation with his partner, Poppy, about the essential components of a thriving relationship.
Together, they delve into the topics of effective communication, intimacy, and setting boundaries, shedding light on what high-performing individuals need from their partners.
First, the discussion focuses on what high-performing women need from their men.
Poppy emphasizes the importance of active listening and presence. High-performing women seek partners who can empathize and understand their experiences without always rushing to offer solutions. Being a compassionate listener allows for emotional support and a deeper connection.
The conversation then shifts to the role of men in providing occasional leadership. Poppy highlights that high-performing women often carry significant responsibilities, and having a partner who can step up and take charge can be incredibly valuable. It gives women the opportunity to recharge and feel supported, fostering a sense of balance and empowerment within the relationship.
Consistency emerges as a vital factor in relationship dynamics.
Poppy stresses the significance of partners who consistently show up and are reliable in their actions and words. By creating a stable foundation, couples can build trust, security, and a strong emotional bond.
To keep the romance alive, Ben and Poppy both agree on the importance of regular date nights. These intentional moments away from daily routines allow couples to reconnect, rejuvenate their relationship, and ignite the spark of romance. Date nights serve as a reminder of the love and passion that brought them together in the first place.
In this thought-provoking episode of the Awakened Man Podcast, Ben and Poppy provide valuable insights into building strong relationships.
By prioritizing effective communication, fostering intimacy, and establishing healthy boundaries, couples can navigate their journey together with love, support, and a shared sense of growth. Tune in to this episode for practical wisdom on creating a fulfilling and thriving partnership.
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In this enlightening episode, we explore actionable steps that men can take to elevate their status - without necessarily earning millions.
These strategies can enhance various aspects of life, from work and relationships to social and dating life.
Firstly, we discuss the undeniable importance of physical fitness. Beyond aesthetics, a fit physique indicates grit, determination, and consistency. For example, maintaining a six-pack can be seen as a testament to a man's dedication and discipline. Moreover, it can boost testosterone levels, resulting in more energy for goal-driven actions in all areas of life.
We also delve into the significance of cultivating healthy male relationships.
The company a man keeps can be a direct reflection of his character and lifestyle choices. If a man surrounds himself with inspirational, goal-oriented individuals, it enhances not only his personal growth but also his social perception. This point is well-exemplified in movies such as "I Love You, Man," highlighting the courage it takes to form meaningful male friendships.
The conversation turns deeper as we tackle the subject of emotional intelligence. An emotionally intelligent man is a desired companion as he can understand, articulate, and effectively communicate his emotions. This attribute is not only appealing to women but also beneficial in professional contexts.
The final point of the discussion emphasizes the importance of pursuing exciting and diverse interests.
We encourage men to break away from monotony and engage in 'interesting' activities. It's not just about being an extrovert; it's about having enriching experiences that add a layer of depth and intrigue to one's personality.
In this episode, we break down the stereotype that status and success come solely from wealth.
By focusing on physical fitness, fostering strong relationships, developing emotional intelligence, and pursuing diverse interests, men can elevate their status in more meaningful ways. It's all about living a balanced, rich life - one that's filled with constant learning, growth, and exciting adventures.
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In this riveting episode of The Awakened Man Podcast, host Benjamin Owen welcomes special guest Matt Roberts, a veteran, a Spartan race finisher, and a successful entrepreneur.
Matt is the epitome of a primal man, embodying strength, resilience, and discipline, with fascinating insights to offer listeners about overcoming personal and professional challenges.
The episode delves into Matt's military background and how it played a pivotal role in shaping his physical and mental strength. He shares his experiences of overcoming intense physical and mental challenges, revealing how the hardships he faced in military service helped him develop anti-fragility - an attribute that made him not only resistant to harm, but more robust and resilient.
A central theme of this podcast is 'doing hard things'. Both men reflect on this concept, particularly focusing on how embracing challenges - rather than avoiding them - equips us with the resilience and mental fortitude necessary to navigate life's trials. The duo agrees that the ability to push through adversity isn't just about being robust in the face of hardship, but is also about growing and evolving with each new challenge faced.
Drawing parallels with Spartan races, Matt shares his experiences of these gruelling events that are designed to test physical and mental limits. He explains how the obstacles in these races serve as a metaphor for life, helping to cultivate mental toughness that has been instrumental in all aspects of his life.
Perhaps one of the most transformative discussions of the podcast was about Matt's decision to abandon the 'lone wolf' mindset. Recognizing the importance of support and community, he discusses how he leveraged the power of connection to boost not only his personal growth but also his business's success. Matt notes that transitioning from a self-sufficient, isolated warrior to a leader who embraces collective strength led to a massive shift in his life.
This episode serves as a testament to the fact that life's toughest battles can truly forge the strongest individuals. Matt's journey from the military to Spartan races to a thriving business leader is not only inspiring but also offers practical wisdom on resilience, leadership, and personal growth.
Tune in to this episode of The Awakened Man Podcast for a deep dive into the world of primal strength, Spartan res
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In this riveting episode, our host, Ben, shares his deeply personal journey of transformation from struggling with emotional turmoil and self-sabotage to stepping into his true potential as an 'Awakened Man'.
Through a series of life-altering events, including a heartbreaking divorce, financial challenges in his business, and a compelling men's retreat, Ben eventually found his path towards actualisation and growth.
When he was at his pivotal point he met his mentor, Yaseen, who helped him build a new perspective on life, providing him with unique tools and principles to stop feeling like a victim and start creating his life consciously. He shares how Yaseen's mentorship paved the way to self-discovery and helped him realize his self-sabotaging patterns.
This led Ben to rebuild his coaching career with a focus on supporting other men who face similar challenges, leading to the creation of the 'Awakened Man' program. The program invites men to step out of their comfort zones, confront their issues, and foster meaningful personal and professional growth. Through this transformative journey, Ben has been able to help countless men unfuck themselves, lead heroic lives, and maintain mental health.
In this deeply moving narrative, Ben emphasizes that for a man to reach his full potential, he must be a part of a supportive group that assists in ending boyish behaviors that could sabotage his business or relationships.
Join us as Ben recounts his path to awakening, offering valuable insights from his eight-year-long quest, reaffirming his commitment to helping men achieve their potential, and sharing the wisdom he's gained along the way.
Tune in to know that you're not alone, and there's a corner rooting for you.
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In this episode, join Ben and Pete as they dive deep into the world of business structure and why it's essential for men to be intentional when making these critical decisions.
They discuss the importance of knowing whether you want to lean into your creative side or embark on an entrepreneurial journey.
Pete shares valuable insights from his own entrepreneurial experience and offers tips on how to approach this life-changing decision of building a company with the end in mind.
This podcast is specifically tailored for men who are contemplating the best way to grow their company and are ready to embrace the challenges and rewards that come with it.
So, tune in and take your first step towards building a thriving business that aligns with your vision and values.
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In this 2min podcast Ben shares with you about how you can access the Micro Audio course on Self Sabotage.
To access the Free Audio Series head on over to www.innerenemy.com or if you live in the UK Text SABOTAGE to 82228 and you'll receive immediate access on the house.
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In this episode of the Awakened Man Podcast, hosts Ben and Pete dive into the topic of burnout and how it can be influenced by various factors such as sleep, celebrating, sunlight, and even your business model.
They begin by discussing the importance of getting enough sleep and how it can affect your overall well-being and productivity. Pete shares his personal experience of struggling with sleep deprivation during a busy period of work and how it eventually led to burnout.
Next, they explore the idea of celebrating and how taking the time to acknowledge and appreciate your achievements can help prevent burnout. They also discuss the importance of finding joy in the process of achieving your goals, rather than solely focusing on the end result.
The hosts then delve into the role that sunlight plays in our physical and mental health, and how spending time outdoors and getting enough vitamin D can help combat burnout.
Finally, they discuss the impact of your business model on burnout, highlighting the dangers of overworking and not finding a sustainable work-life balance. They offer practical tips for re-evaluating your business model and making changes to prevent burnout.
Overall, this episode provides valuable insights and actionable tips for anyone who is struggling with burnout or looking to prevent it in the future.
Regenerate response
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In this episode of the Awakened Man Podcast, hosts Ben and Pete dive into the three roads to wealth creation outlined in MJ Demarco's book "The Millionaire Fast Lane".
The first road is the slow lane, which involves the traditional approach of working a 9-to-5 job and saving for retirement. The hosts stress that this approach may not lead to financial freedom and can be a slow and steady grind.
The second road is the sidewalk, which involves starting a small business or side hustle to generate additional income. Whilst using Earnings + Debt to finance a life beyond most sidewalkers means.
Finally, the third road is the fast lane, which involves taking a risk and starting a scalable business or investing in high-growth assets. The hosts emphasize that this approach can lead to rapid wealth creation, but also carries greater risk.
Ben and Pete note that this approach requires effort and dedication, but can lead to more financial freedom and control over one's career path.
Throughout the podcast, Ben and Pete provide examples and insights on how to navigate each road to wealth creation.
They also highlight the importance of taking action and making smart financial decisions to achieve one's financial goals. This episode is a must-listen for anyone looking to build wealth and create financial freedom.
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Discover the secret to saving your marriage or long term relationship and improving communication with the Awakened Man Podcast.
In This week's episode Pete and Ben delve a mile deep into the science behind predicting relationship success and the four behaviours that can lead to divorce:
Criticism, Contempt, Defensiveness, and Stonewalling.
Join us as we explore the groundbreaking research that allows experts to predict with 93.6% accuracy which couples will eventually face divorce, and how men can apply this knowledge to strengthen their marriages and communication skills.
In this must-listen episode, we'll discuss the "Four Horsemen" of relationship doom and provide actionable insights for men to spot and change these behaviors in their long-term relationships or marriages.
By tackling these issues head-on, you can transform your partnership from one that's headed for the rocks to one that's built on a foundation of love, understanding, and lasting bliss.
If you're a man seeking to improve communication, save your marriage, or create a strong and enduring relationship with your partner, this episode is for you. Tune in and learn how to turn the tide against divorce and pave the way to a happier, healthier partnership.
As shared at the end of the podcast if you want to continue the conversation with us personally head on over to menspod.com
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Welcome to the latest episode of the Awakened man podcast where we have a special guest, Luke Bicknell, owner of Unity Fitness, our first ever man to join the Awakened man Project.
In this episode, Benjamin Owen interviews Luke about his journey with the Awakened Man Project... It's a very inspiring journey!
Luke shares his inspiring story of personal transformation, where he discovered that he had always been a coach and has been coaching for over 19 years...But hadn't formalised it until he hired his own coach. (Me).
Through the Awakened Man Project, Luke learned to have crucial conversations and mended his family relationships, resulting in a newfound sense of peace and fulfillment in his personal life.
Furthermore, Luke also shares how the Awakened Man Project has had a profound impact on his professional life, resulting in a salary increase of over double and moving into his dream home. Through the right support, Luke was able to tap into his full potential and achieve success beyond his wildest dreams.
This episode will explore how the Awakened Man Project can help men like Luke to achieve personal and professional success. By providing the right support and tools, men can transform their lives, find purpose, and achieve their goals.
Tune in to hear Luke's inspiring journey and learn how you can achieve the same level of transformation and success with the right guidance.
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THE PART X PODCAST
Ben and Pete dive deep into the topic of defeating one's inner enemy, Part X.
Ben outlines the four different ways in which Part X can show up and take over our thinking, which include impulses and self-gratification, lethargy and lack of energy, demoralization and hopelessness, and holding on to drama and negative emotion.
These patterns of behavior can keep us from moving forward and actualizing our potential, as they create a sense of stagnation and prevent us from taking action towards our goals. Ben emphasizes the importance of recognizing these patterns and understanding how they manifest in our lives.
Throughout the podcast, Ben and Pete offer practical tips and tools to help listeners defeat Part X and move towards their desired results. They discuss the importance of self-awareness, mindfulness, and developing a strong sense of inner authority to overcome the negative patterns of behavior associated with Part X.
This podcast episode is a valuable resource for any man looking to close the gap between their current results and desired results. By understanding and defeating Part X, we can overcome our inner obstacles and live a more fulfilled and successful life.
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In this episode of the podcast, Ben and Pete sit down to have an open and honest conversation about money problems for men.
As two guys who have struggled and overcome challenges with their finances in the past, they know firsthand the stress and anxiety that money problems can cause.
During the episode, they delve into the three most common struggles they see with money from guys who are on the Awakened Man Project.
These struggles include managing debt, saving for the future, and finding a healthy balance between spending and saving.
Ben and Pete also share their own personal experiences with money and discuss how they have been able to improve their relationship with money over time.
They provide practical tips and strategies for listeners who may be facing similar challenges with their finances.
Whether you're someone who is struggling with money or just looking to improve your financial situation, this episode offers valuable insights and advice that can help you take control of your money and build a more secure financial future.
Tune in to hear Ben and Pete's honest and relatable discussion on money problems for men.
Head on over to awakened8.com if you'd like to improve your relationship with Energy, Work and Love.
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We've officially launched the Awakened 8!!
Our Free habit based challenge to help men close the gap between how they are showing up and how they are capable of showing up.
Head on over to awakened8.com
In this podcast we walk through the steps we've put into the challenge and why.
- Drink 4 litres of water
- Do 1 hour of activity.
- Follow a diet
- Do 90minutes of deep work & 60minutes of deep connection time.
- Create something
- Write your journal
- Report daily, Celebrate weekly
- No Porn, alcohol, drugs, excessive scrolling & sugar
Listen to this podcast as we share the steps for the Awakened 8 and how you can join a group of success minded men to complete "The Awakened 8" Challenge!
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Why should a man quit watching porn?
Men everywhere are addicted to watching pornography. It becomes a crux for poor intimacy and sometimes it can be an impulse we act on because we fearful of taking action on the things that challenge us.
In this epiosde Ben and Pete talk about Pornography and Vices.
It's a hot topic amongst so many men as it carries so much shame, however on the Awakened Man, we want to have the conversations that are not been had.
Post roll about the event
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In this podcast Ben & Pete share about Mens Business 1.0
Masculine and Feminine Polarity: We couldn't believe this is not taught in schools. Dr Robert Glover share this on the Sunday VIP session and went into a deep explanation of the delicate yet powerful dance between Masculine and feminine.
I would never have thought how this could relate to business, but it explained so well why "needy is creepy" as its lower feminine energy. Which is what happens to so many entrepreneurs when they are needy for clients.
A deeper conversation about sex: We had Rowan Andrews come and deliver a world class workshop on sexual mastery. It was so incredible to watch and hear guys really open up about this topic.
Yaseen Dadabhay telling his story: Yaseen shared his story about building a hugely successful family business whilst on his own heroic journey. This was insightful for so many men as it showed the sacrifices and risks that a man take.
The entire weekend was a huge success and the men got a huge amount from being in the room, so much so we have had 30 guys sign up for Mens Business 2.0 straight away.
Here is the link if you want to come to the next Mens Business Event on the 27th of May 2023: https://www.eventbrite.co.uk/e/the-awakened-man-project-mens-business-20-tickets-527012798467
Use the promo code AMPODCAST at checkout for a listeners 10% discount.
Post roll about the event
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet -Watch Here
Check out the website for events & program details:AwakenedMan
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In this podcast I share the 101 of how I moved my young family, 2 businesses out to Dubai.
I'm sharing the Business set up information, the finding a place to live information the costs of setting up our life here stuff so that you can learn from the process.
We've had great help from www.dubaistartbusiness.com and our accountants https://redbond.ae/
Equally the management company for our rental were super helpful getting set up.
What I didn't mention in the podcast that one of the BIGGEST shifts for me personally was getting rid of all of my "Stuff" decluttering and condensing my own life into a suitcase!
That was weird.
So far we've had a blast and are enjoying the adventure.
I hope this podcast helps you if you listen.
Post roll about the event
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet -Watch Here
Check out the website for events & program details:AwakenedMan
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It's here...
The Awakened 8 is our Free Habit based programme you can join us in to create massive shifts in your personal and professional life.
Listen to this episode as Ben and Pete walk you through the 8 habits Men can stick to in order to crush it in their career or business, their health and relationships.
These 8 habits WILL substantially shift your status and success as a man.
Listen in and if you're interested in joining us on the Awakened 8 head on over to menspod.com to sign up for more information.
Post roll about the event
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet -Watch Here
Check out the website for events & program details:AwakenedMan
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In this episode we walk through our "Boulders, Rocks, Pebbles and Sand" process we use with men to help them turn 'dreams into data' and make steps daily towards their impossible goals.
Pete Taylor and Benjamin Owen walk you through a super simple overview of the process map we use with guys so that you can plan your year effectively.
This podcast is definitely one you want to pull out your journal and take notes as there is so much experience and value in this podcast.
If you want to attend the event we talk about in the podcast head on over to:
https://go.awakenedman.org/mens-business-event
Post roll about the event
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet -Watch Here
Check out the website for events & program details:AwakenedMan
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Benjamin Owen And Pete Taylor cover the 8 Masks of Fear.Our most successful clients on the Awakened Man Project this year have got very present with their fears.
These are the 8 ways that fear covertly shows up under the radar for men. If you ask us Fear can either stop us or fuel us.
We share each of these 8 masks and give ways you can take them off. We'll share the remedy for each of these fears and some of the ways we've helped ourselves and clients move through these.
If you want the show notes head on over to the Facebook group. You can also see this podcast on Youtube.
Post roll about the event
Post roll about the event
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet -Watch Here
Check out the website for events & program details:AwakenedMan
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Why do we tell lies?
Why is it so hard for us to be truthful?
In this podcast Benjamin Owen and Pete Taylor go through the 4 levels of truth telling and the the levels of lying.
This is a super helpful podcast for anyone who loves self development and want to improve their communication, integrity along with be a great coach.
This podcast draws inspiration from Ben's career as a transformation coach and sitting in front of 1000's of people having conversations about the 'truth' of what they are/ are not eating or doing to transform their bodies.
If you want to develop yourself, your ability to tell the truth even when it's hard, there are some real gems in this episode.
Post roll about the event
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet -Watch Here
Check out the website for events & program details:AwakenedMan
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How To Be Fucking Awesome was a bestselling book written by this incredible man Dan Meredith.
The Awakened Man podcast rarely has guests.
We only invite men who we feel you our listeners are going to gets lots of value from listening to.
Dan has built an INCREDIBLE business, he is a leader and a marketing powerhouse and above all.... He is an incredible man.
Pete and I have been working with Dan and he is an Awakened man if there ever was such a thing, he is vulnerable and courageous and speaks his mind.
In this podcast we have a great conversation about:
- What is wrong with the mens work space
- How men need to be around men
- How to get yourself back on track when you've had a knock back
- Dan's insights into helping 1000's of people with their life and business.
Enjoy this conversation and feel free to message us with any insights.
In this session we mention the Awakened man event happening on the 28th and 29th January 2023.
You can get your ticket to the event here:
https://www.eventbrite.co.uk/e/431986181297
Post roll about the event
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet -Watch Here
Check out the website for events & program details:AwakenedMan
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Writing Offers in your business is one of the highest leverage activities you can have. "A No Brainer Offer" will help rapidly accelerate your revenue, profit and client results.
No Brainer Offers have transformed Ben's and Pete's business by making the job easy for sales people, equally they've helped people get results so they've shared the offer with their friends.
In this Awakened Man podcast we talk about how the fulfilment of the no brainer is important for how likely it is to be accepted.
There is literally thousands of pounds worth of wisdom in this podcast.
Post roll about the event
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet -Watch Here
Check out the website for events & program details:AwakenedMan
Follow AMP Socials:
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If you're a man looking to optimise or increase his testosterone this episode of the Awakened Man podcast will help give you another way to look at it.
Men who start mens work are often in a place where they are stressed, their mental health is a consideration for them and they are looking for a way to become more potent in their life.
Increasing your testosterone isn't just important for results in the gym or in the bedroom. It's an important hormone to optimise for heart health, performance in your business and across your life.
In this episode we talk about testosterone and link it to how you can improve your testosterone levels.
Low Testosterone is also linked to fatigue levels, over training or over stressing.
This episode focuses on how to become a potent, confident man by looking at the mindset that underpins the habits that will optimise your testosterone levels.
Post roll about the event
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet -Watch Here
Check out the website for events & program details:AwakenedMan
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If business is the building of relationships by making and keeping promises,
It's a darn great idea to get REALLY good at making clear promises about how you can serve someone!
In this Episode we go a mile deep on creating "No Brainer Offers" which is creating a promise for your service that someone would feel stupid not accepting!
Listen in to this episode to get world class advice on how to think about the offer to your market place.
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet -Watch Here
Check out the website for events & program details:AwakenedMan
Follow AMP Socials:
LinkedIn | Instagram | Facebook | Youtube | Twitter
Follow Pete: Instagram | Facebook
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Both Pete and Ben have one favourite book in common... Radical Candor is a leadership and management book about how to care personally and challenge directly.
Radical Candor is a way of being a loving and caring leader, whilst simultaneously being direct and challenging peoples standards.
Its an incredible discussion where we walk through the concept of radical candor and go through the 4 quadrants of the care personally, challenge directly matrix.
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet -Watch Here
Check out the website for events & program details:AwakenedMan
Follow AMP Socials:
LinkedIn | Instagram | Facebook | Youtube | Twitter
Follow Pete: Instagram | Facebook
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One thing we're particularly good at on the ole Awakened Man is helping men shift from being a business operator where they are trapped in the day to day of their business... to becoming a business owner.
Operators get caught in the sand,
Owners create assets, leverage and free up time.
In this session Pete Taylor goes into great detail about how to make the shift, reclaim your time and energy whilst making more money!
There is an epidemic thats not being publicised by the mass media.
It's the epidemic of absent Dads!
Dads that are either physically absent, emotionally absent or their attention is absent.
Men it IS a huge problem for so many men and I urge you to listen in to this podcast as Pete and I share on this topic.
Please could you do us a favour too...
Share this podcast with one other Father who it may benefit.
In this podcast we have a conversation about the victim vs owner choice.
This podcast is incredible if you're like me and have done incredible amounts of perosnal development yet you still aren't as far in life as you'd like to be.
We cover 3 main problems that creating your life with the victim stance builds and how they are remedied by becoming an owner.
At the start of the podcast we also talk about our upcoming Awakened Man event which we now have tickets on sale for here:
https://www.eventbrite.com/e/the-awakened-man-event-the-weekend-that-changed-my-life-tickets-431986181297
In this episode we interview Dr Robert Glover who wrote the book "No more Mr Nice Guy" Which is one of the MUST READS for men who want to succeed in their life, work and relationships.
Robert is one of the speakers at the Awakened Man event we're organising on the 28th & 29th of January 2023 and in this podcast we talk about everything from Mens Work to creating in business, parenting and being a conscious man.
This podcast is really really good (Even if we say so ourselves)...It will really help you have an insight into mens work and why you should invest some interest in using mens work to create huge success in your life.
Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet - Watch Here
Check out the website for events & program details: AwakenedMan
Follow AMP Socials:
LinkedIn | Instagram | Facebook | Youtube | Twitter
Follow Pete: Instagram | Facebook
Follow Ben: Instagram | Facebook
The Confidence Podcast:In this podcast we talk about the 2 mindset shifts that help someone become grounded and confident.
Confidence isn't often a word we feel that men resonate with, but it absolutely leads to a huge shift in your life, business and relationships.
We talk about how you don't actually NEED to be confident to achieve everything you want in life.
And HOW you can create confidence with self restraint.
If you want the Document that I talk about in the session head on over to:
https://www.facebook.com/groups/TheAwakenedManProject and ask for the "Confidence document.
Enjoy part 1.
In this session Ben and Pete talk about transforming Expectations into Agreements.
This is super helpful for men who struggle with boundaries, communication and expectations not being met.
This sharing will inform some of your thinking around clarifying and communicating your agreements.
If you are listening to this and would like to know more about the Awakened Man head on over to www.awakenedman.org
The Awakened man is that present with the 3 inner stances discussed on this podcast he's able to collapse time and create his future in the present.
What does that even mean?Most people's goals, wishes and action resides somewhere in the future, outside of themselves and they are stuck not achieving because they have either a circle or zigzag inner stance.
In this podcast we discuss the 3 "Inner stances" that someone can have and the features of all 3.
This is an absolutely GAME CHANGING way to see how you're showing up/ operating in the world.
If you want the show notes head on over to www.awakenedman.org
We believe that for a man to achieve long term psychological wellness he MUST have an impossible goal, a North star or something he's continually striving towards.
Think about this, when you have something to constantly choose to be better for, you make growth after growth decision, instead of making the easy choices, which over time take you towards psychopathology... not comfort.
So we created the Awakened Impossible 90, a programme for a man to commit and take action on a seemingly impossible goal. Many of the men choose to create their annual income in 90 days.
Imagine you did this?
Imagine you created last years total revenue in 90 days!
What would change in your business
What would change in your personal finances?
What would change in your relationships?
We're inviting 10 more men to come and join us on the Awakened man programme to come and work with us over the next 90 days to make this happen.
All you need to do to find out more is head on over to:
https://www.awakenedman.org/
And click on the chat/ messenger box and write the word IMPOSSIBLE to find out more.
The Hard Conversations Podcast
We're gonna put it out there, this is probably one of the most powerful podcasts you'll listen to all week.
Why?
Because its going to empower you with the scaffolding, systems and skills to have better conversations with your Partner(s)... Yep thats right,
Your spouse, business partner, people your partner with, your customers...ALL require the need for hard conversations from time to time.
If you're on a mission to create a meaningful life, you'll inevitably need to have crucial conversations...and in this podcast we talk about HOW to wade into them...and come out with STRONGER relationships.
This is a great podcast, if you agree... Share it with someone who may benefit from listening to it!
If you love what we've talked about and want to find out more head on over to www.awakenedman.org
In this podcast Pete and Ben share what worked and didnt work creating the movement this year.
In this episode we talk business.
What worked for us, what didn't work.
It's a worthwhile listen with a notepad.
If any of what we talk about resonates, feel free to head on over and find out more at www.awakenedman.org
We're both all in on being transparent on whats worked and not worked whilst growing our businesses.
See we're all in on sharing. The good, the bad and the darn ugly stuff of growing an idea into a movement.
In this podcast we'll actually share what went WELL when it comes to growing our company this year.
Tune in if you want some really simple shares.
Pete and I are Warriors,
We're intense, hardworking, organised and structured...
But...
There is a 'dark side' to the warrior energy that we have to acknowledge,
The part that makes us go go go, never switches off...
Both of us share the ins and outs of a relationship with our Warrior.
Definitely worth a listen for any high performing men out there.
If you head on over to www.awakenedman.org you can grab yourself the 3 items to help you.
In this series of podcasts Ben Owen and Pete Taylor have been sharing the Awakened Man's take on the 4 archetypes presented in King, Warrior, Magician, Lover by Book by Douglas Gillette and Robert L. Moore.
The book is a staple for so much of the mens work we've looked at and experienced but we wanted to share the archetypes from how we see them showing up in our own lives.
In this session we're talking about the Warrior, which is a 2 part session. In this session we're talking about the attributes of the warrior.
Want better relationships?
Want more trust?
Want to have the respect of your partner, kids and team?
We believe that building healthy boundary structures in your life is a way to nurture trust, safety and cohesion in your personal and professional life.
In this podcast we go through the 4 Levels of boundaries.
Enjoy.
If you're on a journey to become a better man, you've no doubt come across the term archetypes.
Archetypes are the pre-programming that exists inside any man/ woman and learning about how sometimes our pre programming can be a little faulty, or may need some reprogramming is helpful.
In the next 4 episodes we'll be covering each of the King, Warrior, Magician and Lover archetypes... What they are, how to work on them...
In this episode we cover the king.
The leader.
His shadows
The emotional gateway
The Work.
Enjoy this discussion.
In this episode Pete and Ben discuss the 5 communication mistakes that kill relationships.
If you'd like 5 ways to DRAMATICALLY increase the. connection you have with your partner, kids, work colleagues listen in to these 5 simple shifts you can make to your communication.
These 5 shifts have helped the two of us in our leadership, relationships and our connection with friends and we believe that they will massively serve you also.
Please can you hit the 'Subscribe' button if you want to hear more from the Awakened Man Project.
In this episode Pete Taylor and Benjamin Owen talk about why men need a safe space to share.
Both men have created and ran successful businesses, both men are fathers and partners and both men have a really big desire to help men become Awakened men.
In this Episode we talk about having a safe space to let out emotions that shouldn't be allowed to fester in the body, in relationships or in a business.
We share our experience of the recent Awakened man retreat in Wales and we talk about how men can access safe spaces.
Enjoy the episode.
If you want to join our group you can do so here:
https://www.facebook.com/groups/TheAwakenedManProject
Men this is a great one, an interview with the most authentic coach out there.
Dax Moy is a coach of coaches and an all round incredible human,
Ben, Pete & Dax share openly on Anger.
Some great distinctions from the conversation is where Dax shared the difference between Anger being used as a tool and as a weapon.
There are some absolute gold moments in this session.
Enjoy the podcast.
Through our years of personal development, building businesses and accessing mentorship and coaching we've both invested heavily in working out 'what works' to help people perform at their best.
In this session Pete & Ben share the 5 things that high performing men need to succeed in their personal and professional endeavours.
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A way to clarifying the Vision
-
Guidance and support to get clear on impact and strategy.
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A performance environment
-
To master their Psychology
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To master their physiology
Listen in to this podcast and let us know if any of these steps or areas are somewhere you feel you need to work on.
To become a mature Awakened Man it is VITAL for a man to get a grip of his finances.
In this podcast Benjamin Owen and Pete Taylor share openly about their experiences with personal and business finances.
We talk openly around every area of our relationships with money answering the questions in our Awakened Man and Awakened Woman scorecards.
Awakened Man https://areyouanawakenedman.scoreapp.com/
Awakened Woman https://awakenedwoman.scoreapp.com/
We also continue this discussion in our facebook group "The Awakened Man Project" if you'd like to have more open conversations about this area of your life.
Love, Deep Connection, Great relationships are all tremendously important for an Awakened man.
This can be an arena that many men really struggle with... Actually its one of the lower scoring arenas on our scorecard:
https://areyouanawakenedman.scoreapp.com/
In this podcast Pete Taylor and Benjamin Owen openly answer the questions on the scorecard.
This could be extremely helpful if you are a man looking to be more open and curious around your intimate relationships.
Energy is THEE most important thing to optimise if you want to become Awakened.
Think about this, if you want to interrupt unhelpful patterns, make the changes you want to make you'll need a heck of a lot of energy.
The problem being that the less energy we have the more we need change, the more we're trying to change the more energy it takes up.
Ben and Pete discuss Energy optimisation in this podcast, testosterone, stress, sleep and a real schooling in energy.
If you want to take the scorecard mentioned in this podcast here is the podcast
For men:
https://areyouanawakenedman.scoreapp.com/
For women:
https://awakenedwoman.scoreapp.com/
Thank you for listening.
In this podcast Benjamin Owen & Pete Taylor share about what they believe is meaningful work.
Meaningful work, that fulfils you, that you are well paid for and creates the impact you want to create in the world is essential in becoming Awakened.
Why... Because an Awakened Man or Woman doesn't settle for anything less that what they know is out there for them, the levels
This podcast is for someone considering changing their career, falling back in love with their current work, or who feels a disconnect between themselves and the work they are currently doing.
In the podcast we mention our scorecard which gives you an Awakened score:
Here is the link for the Awakened Man Scorecard:
https://areyouanawakenedman.scoreapp.com/
Here is the link for the Awakened woman Scorecard:
https://awakenedwoman.scoreapp.com/
Enjoy the podcast
In 2021 Pete and Ben both left their companies they'd spent years building.
Why?Because both of them have a huge passion for mens personal development and want to help men excel in their work, energy, love and finances.
In this first podcast of the year Pete shares his experience of leaving his business, starting psychotherapy and the struggles of a CEO and why he originally started the Awakened man project.
How do we become and enlightened mouse, where we dont give in to the 'cheeses' that are killing us as men.
- Create positive negatives.
- Bring Compassion
Write out your 5 cheeses and after listening to this episode go and post your thinking in the Awakened Man Project Group:
https://www.facebook.com/groups/TheAwakenedManProject
The Awakened man project is about helping men go on a heroic quest to show up in their every day lives.
Yaseen Dadabhay, Pete Taylor & Benjamin Owen talked about creating a podcast where we could share the stories that have inspired us about stepping it up and living heroically.
In this session we kick off our podcast and share just an introduction to what we'll be talking about on the podcast.