Autoimmune Disease & You: Recent Episodes
Lisa Holistic Nutritionist CHN, NNCP
Hey there, I'm Lisa, Certified Holistic Nutritionist & Wellness Coach with a crazy passion for all things Autoimmune Disease.
I was personally diagnosed with Raynaud's, Hashimoto's & Celiac in 2010. I put all 3 in remission with nutrition & lifestyle change only!
Grab a comfy chair, curl up, calm your mind, & join the very raw unedited chit chat about everything Wellness & Autoimmune Disease.
*The opinions shared here are for informational purposes only. Always consult with your Health Care Provider before making any diet & lifestyle changes.
Beautycounter: Tune in and learn how to keep toxins out of your Personal Care Products!! Ever wonder what toxins & chemicals are lurking in your lotions, make-up, shampoo and more? Tune in as Kate & I talk all things Personal Care *This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou Feel free to reach Kate directly at Bcbykate@gmail.com for more information about Beautycounter.
Tune in as Kate (a wonderful past client of mine) & I talk about her journey living life with Graves Disease & Adrenal Fatigue! *This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou As promised, here are the links mentioned in the Podcast: Bcbykate@gmail.com. @kates.clean.slate
Tune in as my amazing client Debra, shares her wonderful before & after journey living life with Type 2 Diabetes & how she bloomed into her best self while following the personalized nutrition & wellness plan I put together for her. *This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
Listen in as my amazing client Shira shares how a personalized nutrition and lifestyle plan took her arthritis symptoms from unable to open a tub of toothpaste to getting back into the gym!!! **This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
Join Mary Scholes & I as we discuss (and laugh) our way through sharing what is involved in a hypnosis session. She reassures you that you won’t cluck like a duck ;) & I share my necessary need for a cookie. *This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou Mary is a Certified Consulting Hypnotist, Reiki Master & Meditation Coach, you can find her at @mindfulnesswithmary
Are you living with a family member who has Alzheimer’s, or know someone who is? Please tune into this heart felt conversation as I speak with Janine, Director of the New Jersey Memory Care Department. A wonderful facility that specialize in caring for Alzheimer's & Dimension patients. *This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
Do you or someone you know live with Anxiety? If yes, then you know how overwhelming & scary it can feel to do sometimes outside the comfort of your daily routine.
Today we are joined by Kelly, a very awesome and brave women. Kelly is wonderful enough to open up and share what her life is like living with anxiety.
*I apologize in advance, Kelly and I were talking between Canada & New York we had the worst timekeeping a connection. However, the story Kelly shares is worth the lumps and bumps you may experience during this Podcast...xo
This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at* @autoimmunediseaseandyou**
The Law Of Least Effort? What does that mean? And yes, it is a real things!
Have you ever felt like it takes every ounce of you to get through a day? Like every ounce of your energy is sapped from your body.
Today, Meditation Coach, Certified Consulting Hypnotist & Reiki Master Mary Scholes & I girl chat about how to simplify life by living in what is called The Law Of Least Effort.
This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at* @autoimmunediseaseandyou**
Mary can be found on IG at @mindfulnesswithmary
MELT Method? Have you heard of it? It stands for Myofascial Energetic Length Technique & today we have the awesome pleasure of talking to Donna, MELT Method Coach. Donna is coming to us live from New York, and is sharing the breakdown of MELT & answering every question I had about it. *This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
This episode is solid girl chat! We are talking all things self care. As women, it is not uncommon to feel guilty for taking time for ourselves. To want some time alone, to take time to enjoy our own hobbies & pleasures. We are really excited to hear your thoughts and opinions on this topic. Is it self care, or selfish? *This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
Mindfulness & Meditation, two buzz words we hear a lot lately. Do we really know what they mean? How to use these techniques? What they truly do for our bodies? Join me as I have some fun laughter filled chit chat with Mary Scholes, Medication Coach, Reiki Mater & Certified Consulting Hypnotist. Mary & I jump right and talk all things relaxation techniques, how it calms our minds body & soul & brings inner peace to our over all body. *This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou Mary can be found on IG @mindfullneswithmary