The Authentic Wellness Podcast: Recent Episodes
Sophia Antoine
The Authentic Wellness Podcast is a show for women who want to create a full and balanced life on their own terms. Your host, Sophia Antoine, is a fierce supporter of mental ๐ wellness and wants to make it clear that it's not beyond your reach. New episodes drop weekly on Wednesday. Be sure to subscribe and shareโฃ๏ธ Support this podcast: https://anchor.fm/authenticwellnesspod/support
I wanted to create show notes for this episode that would do it justice, but I couldnโt. I have struggled with what to say since we recorded the interview. Finally, I decided that this is an episode that cannot be explained. It's sort of like the one we recorded years ago called Lies about Self Care. You can listen to it HERE.
Dionne Thomas is the owner of The Ziva Group. She is an online business manager and a virtual assistant. When she isnโt providing world-class service to her clients, Dionne is taking care of her ranch and the animals that live there.
The bulk of our conversation was centered around her social justice work; how her business supports companies that are in the social justice space. I believe that is why this episode is so hard to explain. When injustices happen, it takes so much to wrap your mind around them. Itโs even more difficult to explain them to someone else and expect them to grasp the gravity of the situation exactly as you do.
As a black woman thatโs married to a white man, she gets it. Please listen to this episode with an open mind. It is our hope that you come away wanting more.
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TBD
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I bet your journal was on ๐ฅ๐ฅ๐ฅ this week. The โ๏ธ in your head must have been going a hundred miles an hour. Be sure to give yourself a pat on the back for all of your hard work this week. Thanks for watching ๐บ๏ธ and journaling ๐ with me. Be sure to ๐ the post, save ๐, and share this info. Until the next time, remember to drink your water ๐ฆ, take your vitamins ๐, and mind your business ๐คซ. ๐ฒ Keep in touch โก๏ธ bit.ly/connectwithcoachย
Stay Well๐๏ธ,ย
Coach Sophiaย
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If you were a mind reader๐ง , you would have given yourself the winning lottery numbers by now. Find out how mind reading can be detrimental to your relationships. Thanks for watching ๐บ๏ธ and journaling ๐ with me. Be sure to ๐ the post, save ๐, and share this info. Until the next time, remember to drink your water ๐ฆ, take your vitamins ๐, and mind your business ๐คซ. ๐ฒ Keep in touch โก๏ธ bit.ly/connectwithcoachย
Stay Well๐๏ธย
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There are two extremes when it comes to control. Either you take on too much or you feel like you have none. Neither is good for you. Check out today's topic to learn more. If this message ๐ฌ has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (๐๏ธ๐๏ธ๐ง๏ธ๐ฝ๏ธ) upgrades. While it is not a requirement, it is appreciated. Likes, shares, and comments are greatly appreciated as well. Until the next time, remember to drink your water ๐ฆ, take your vitamins ๐, and mind your business ๐คซ.ย
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Watch this edition of #SerenityBeforeSunrise to find out why ๐ was on my mind early this morning. Thanks for watching ๐บ๏ธ and journaling ๐ with me. Be sure to ๐ the post, save ๐, and share this info. Until the next time, remember to drink your water ๐ฆ, take your vitamins ๐, and mind your business ๐คซ. ๐ฒ Stay in touch by going to bit.ly/connectwithcoach Music: https://www.purple-planet.com
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Thanks for watching ๐บ๏ธ and journaling ๐ with me. Be sure to ๐ the post, save ๐, and share this info. Until the next time, remember to drink your water ๐ฆ, take your vitamins ๐, and mind your business ๐คซ. Music: https://www.purple-planet.com
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Thanks for watching ๐บ๏ธ and journaling ๐ with me. Be sure to ๐ the post, save ๐, and share this info. If this message ๐ฌ has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (๐๏ธ๐๏ธ๐ง๏ธ๐ฝ๏ธ) upgrades. While it is not a requirement, it is appreciated. Likes, shares, and comments are greatly appreciated as well. It all counts. Until the next time, remember to drink your water ๐ฆ, take your vitamins ๐, and mind your business ๐คซ. Music: https://www.purple-planet.com
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Control over your life begins with controlling your thoughts. This week we discuss the most 5 common cognitive (thinking) distortions (errors). Thanks for watching ๐บ๏ธ and journaling ๐ with me. Be sure to ๐ the post, save ๐, and share this info. If this message ๐ฌ has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (๐๏ธ๐๏ธ๐ง๏ธ๐ฝ๏ธ) upgrades. While it is not a requirement, it is appreciated. Likes, shares, and comments are greatly appreciated as well. It all counts. Until the next time, remember to drink your water ๐ฆ, take your vitamins ๐, and mind your business ๐คซ. Music: https://www.purple-planet.com
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Welcome to Serenity Before Sunrise. This is an early morning - or whenever you can get to it - journaling show that provides an optional prompt and motivation for the day. This episode is an introduction to your coach and an explanation of the importance of journaling. Be sure to participate in the Q&A.
Thanks for watching ๐บ๏ธ and journaling ๐ with me. Until the next time, remember to drink your water ๐ฆ, take your vitamins ๐, and mind your business ๐คซ.
Stay Well๐๏ธ,
Coach Sophia
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Listen as Mikayla, a future sexologist shares her views on the importance of self-love, a patient partner, and giving as much as you want to get in a relationship.
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We made it through the first major holiday of the season. It's time to talk about what I learned and what's to come.
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Sheniqua, an RN by profession, decided she was tired of seeing women overworked, overwhelmed, and burned out so she decided to do something about it. She started an online training and coaching community called A Better U Academy.ย
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Listen as Coach Sophia discusses her earliest memory of people-pleasing behavior. She also touches on how lovingly bring yourself out of that destructive behavior. Visit bit.ly/connectwithcoach to book a discovery call.
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You need credit to do just about anything these days. Listen as Jennifer Rickard shares the experience that caused her to take a look at her finances and helped her start her business, Credit Botox.ย
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Like good girlfriends do, Sophia is checking in and reminding you to get your boundaries in order. Boundaries are important and necessary. Do you have good boundaries in place?
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Money ๐ต. Racks ๐ณ๏ธ. Moolah๐ฒ. The Bag ๐ฐ๏ธ. Whatever you call it, we are talking about it. My guest, Joy Voltaire, is a Savings Strategist and she is sharing her money story. She also encourages listeners to start where they are and to grow from there.
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We are starting the month off right. We are setting our intentions and making sure we exit May better than we entered. In this episode, we discuss monthly, weekly, and daily observances that are important to our audience. There is something for everyone. Listen, share, and participate.ย
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Welcome Back!! I am terribly sorry it seems like I left you high and dry, but as you'll hear in this episode, my life kind of fell apart. I am committed to being more consistent as my life gets back to normal. Glad to have you on this journey again.ย
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I'm sure you've heard, "you are what you eat" before, but did you know that eating can be categorized as ANYTHING you put into your body? Are you aware that you are affected by negativity much like foods that are deemed unhealthy? Listen in as I share another lesson in the 40 Days to 40 series.
When you're done with the episode, connect with me on my other platforms so we can chat about the episode. Go to bit.ly/connectwithcoach to choose what works best for you.
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I didn't truly appreciate what bonus (step) parents brought to the table until I started putting this series together. All of the memories started flooding back. My social media timelines seemed to be filled with blended families. What a sight to behold.
Listen as I recount my experiences, good and bad, of having a step parent and how it shaped my entire life. I am looking forward to your feedback as well as connecting with you on other platforms. Head over to bit.ly/connectwithcoach to find out more.
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This is the first episode in a series leading up to my fortieth birthday. I am sharing lessons I've learned throughout the years, in no particular order, in hopes that I can shed light on what you're feeling. At the very least, let you know that you're not alone.
Day One is all about the importance of birthdays. No matter what age you are, you are to be celebrated. You are important and your presence is necessary. Listen as I share a few things I learned about birthdays and how I feel different with each milestone.
Connect with me everywhere by going to bit.ly/connectwithcoach
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Jessaca Rowe is an author and transformational speaker. She started with a passion for at-risk youth then when she wasn't able to find a job in her field of Criminal Justice she decided to blaze her own trail. Jessica inspires women in person and online with her posts and live stream content. Be sure to connect with her on Facebook, Instagram, and Twitter after listening to the show.
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This episode was inspired by a billboard that said Abortion is Self Care. It depicted so called African American women and and it seemed to insinuate that deciding to terminate a pregnancy is the best way to practice self care. It also seemed to say the men in their lives or at least one men who got them pregnant don't play a role in caring for the family.
I am thankful to Dionne Thomas, Elle Chanel, and Necie Black for joining me for this courageous conversation. I have a deep respect for them and their stories had me in awe. They share their personal experiences and deepest feelings about the billboard and why it's wrong! While this episode is longer than normal, it is worth the listen.
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This episode explains how the show went from Courageous Coaching to Sophia Speaks. It's not very long and a bit on the fly, but you'll get the idea. If you'd like to contribute to future episodes, you can do so by going to bit.ly/ineedanswers You can add your name to the list and each time a survey is available, you'll be sent an email. Answering anonymously is an option. See you in the next episode.
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Some call it seduction. Some call it using what you got. Some call it manipulation. No matter what you call it, it can have detrimental side effects on your relationship.
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If you are looking to buy a home, a car, or another big-ticket item, you should listen to this episode first. Essie Christensen Baines shares with us simple tips to increase your credit score. She explains how anyone can take care of their credit if they pay close attention to detail and exercises patience. Credit repair takes time.
Please consider supporting the show. It all helps. Thank you.
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Today we chat with Wellness Mentor and Lose Weight Taste Great founder, Tamira Johnelle. She joins us to discuss the dangers of following fad diets and provides practical tips on how to take care of your body the right way.
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This is one of the most honest episodes I've ever had with a man. Professor Griff, speaks freely about modern-day relationships and shares a few pointers on how to increase communication and decrease conflict.
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Intimate partner abuse happens more often than we know. It probably happens more often than we would like to admit. Dorothea helps women come to terms with what's going on, assess the situation, and come up with a plan to get out safely. Dorothea has also formulated a program to help young ladies be safe on their college campuses. Visit www.sophiaantoine.com to get the links to connect with Dorothea and valuable resources.
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Joy Voltaire is the Trendy Savings Diva. She teaches women and the occasional man how to spend only $25 per week on groceries and strategically use coupons to save on everything else. Visit www.sophiaantoine.com to get the links to connect with Joy. She is an accidental comedienne and will keep you in stitches while teaching you to save.
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In this episode, Richetta Blackmon shares what it means to have a personal brand. She also shares practical examples of what it means to show up consistently online. If you've ever had questions about branding, this is the episode for you.
There is also the opportunity to join the Brand Boss Club when Richetta will teach you how to show up how you want to be known.
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Lean in as V Taybron, Owner of SavorV.com shares with us how she went from being almost homeless and reading books by candlelight to baking sweet treats and shipping them halfway around the world. Place an order and get a special discount. Listen to the episode to get the coupon code.
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Tiffany recounts her bout with severe depression after finding out that she will be a single parent. She shares how she recovered and has made it her mission to support other single mothers.
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Chiquita Lindsay is the self-proclaimed Queen of Real Estate. She's worked at a job for more than 30 years when she began to wonder what retirement would look like for her. When she saw the big picture, she did something about it. Lean in to this episode and take notes.
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It's important to wrap things up a good as you can prior to starting something new. In this episode, I officially close the door on June. I let you know what worked and what didn't. I share my results from my first Wants & Wins board. Best of all, I share what we have to look forward to in July.
Feel free to submit questions/comments on the hotline 786.749.TALK (8255). I'd love to hear from you.
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Star Realtor, Antoinette Gabriel shares how she went from a renter that was getting her car towed to a thriving homeowner turned realtor helping others to find their dream homes.
In addition to that, Antoinette shares how important it is to have a positive and steadfast mindset when setting goals for home ownership.
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In this episode, we chat with Amanda Panda. She is the founder of Mammals for Mental Health as well as the parent of children who had their share of mental health challenges. She is dedicated to being an advocate and stomping out the stigma.
We welcome your questions and comments. Call 786-749-TALK (8255) to submit your feedback.
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Shaneequa shares how her stepfather never made her feel like a stepdaughter. She tributes her love of reading to him taking her and her siblings to the library and encouraging their love of learning. Listen as she recounts the beautiful memories from her childhood.
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Destiny Thomas, a published author and entrepreneur, shares her struggles with growing up without her father, reconnecting with him as a teenager and how wonderful her husband is with their son.
We welcome your questions + comments: 786-749-TALK (8255)
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In this special Father's Day episode of the podcast, Sheniqua Johnson, RN joins us again to share how her father was an integral part of her life. She readily admits that he wasn't a typical Dad, but he was exactly what she needed WHEN she needed him.
Your questions and comments are always welcome: 786-749-TALK (8255)
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This interview had me floored. Trinette Stanford shared so many nuggets about health and wellness that she rendered me speechless. I joined her Facebok Group during the interview.
If you have questions or comments, call 786-749-TALK (8255).
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A solo episode with Coach Sophia Antoine talking about June Goals what to expect from the show in the future.
On the heels of losing two well-known celebrities, I am asking that you reach out if you need help.
Suicide Hotline - 800-273-TALK (8255)
Text Line - crisistexline.org or text HOME to 741741
Spanish - 888-628-9454
To leave a comment or ask a question you'd like answered on the show, call or text 786.749.TALK (8255)
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In this episode, we chat with Laura Templeton. She helps women network and make lasting connections with the people they meet. She shares the many shifts she's made in her life and how she's still a Daddy's girl.
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In this episode, we chat about May goals and June self-care activities. It's just me us today, no guest, no fluff. Let me know what you think. Call with your questions or comments 786-749-TALK (8255).
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Latonya Howard, Brand Strategist, spend time with us to discuss the ins and outs of marriage and relationships. From being a young mother to a well-seasoned entrepreneur, Latonya shares it all.
Contribute to the conversation. Call 786-749-TALK (8255).
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In this episode, we spend time with Alex Foley. She recounts her experience as a young transplant recipient who later went blind. She tells of how she became a health coach and how it's okay to fail forward.
Call in with questions or comments to 786.749.8255 (TALK). Just like your story; your opinion matters.
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In this episode, we chat with domestic violence survivor turned advocate, Keisha Bowling. She shares her story of being in an abusive relationship and how much strength and courage it took to leave.
Your questions/comments are welcome. Call 786-749-8255 (TALK) to reach the podcast line.
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In this episode, we chat with Life and Health Coach Sheniqua Johnson, RN. She shares her own struggles with mental health and how she turned them into triumphs to courageously help women. She is also an author and motivational speaker. Your questions/comments are welcome. Call 786-749-8255 (TALK) to reach the podcast line.
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KiKi Green - The Mad Conservative - joins me today to talk about a little bit of everything. This is admittedly a FAN GIRL moment as I have admired her from afar for some time. She is a doctoral student, a REAL housewife, and mother to a feisty one-year-old girl. Kiki is also vocal about her political views and vaccines.
Call 786-749-TALK (8255) with any questions or comments.
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Raeshal Solomon is today's guest. We discuss her participation in the book anthology, The Smell of Poverty with Shannon Griffin. We cover how she went from $400K in debt to $40K. Raeshal also has a line of books called Little Bankers that teach young children financial literacy.
Call 786-749-TALK (8255) with your questions or comments.
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In this episode, we speak with another contributing author to the book anthology, The Smell of Poverty. Sherry is a Social Worker by trade and education, but when she saw how poverty affected the people who came to her for help, she became an entrepreneur in order to help them do the same.
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Jackie is an MBA who recounts her story of poverty in the book, The Smell of Poverty. She is quite knowledgeable in her field of accounting and encourages women to dream and become debt free.
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Julia Royston, talks about her experience with poverty and why she was compelled to contribute her story to the book anthology, The Smell of Poverty.
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In this episode, I chat with Shannon Griffin about her new book, The Smell of Poverty. It is an anthology featuring 16 authors experience with poverty and how they overcame the odds stacked against them.
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