Wellness Wednesday with Dr. RJ: Recent Episodes
Dr RJ Verwayne
Dr. RJ, licensed clinical psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, brings science, wit, humor, and practicality to the world of wellness. Women of color have neglected themselves for far too long. It’s time to reclaim your time and relinquish the toxic role of the Black Superwoman. You deserve to rest my love. Join our community at www.facebook.com/groups/AskDrRJ.
Dr. RJ talks about anxiety around current events on the Morning Grind with Shay and Shine
Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ
Author of Stress, Lies, and Vacancy: The Self-care Guide to Refill Your Empty Vessel shares quick and helpful tips on wellness. Emotion contagion can be extremely disruptive. Can you protect yourself from “catching feelings”.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just a little motivation from a 9 year old boy. Daily positive affirmations make such a difference!
Are you a perfectionist? Do you know a perfectionist? Find out how perfectionism can be quite problematic on this episode of Wellness Wednesday! Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app