Tuning In Podcast: Recent Episodes
Dana Evans
Talking alignment, intuition and our internal guidance system. Covering “woo-woo” topics in an approachable & practical way.
This micro-episode comes from a recent post I shared on Substack (danaevans.substack.com). I read a message that my Inner Voice shared with me on The Wisdom of Darkness and Owl Medicine in November 2022.
If you are enjoying these micro-episodes where I share stories and updates, I invite you to subscribe to my Substack platform. I'm writing posts with photos, and sharing weekly -- only some of the posts become audio that I share to the podcast.
xo Dana
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I'm popping in to share a life update, how to find me on my new platform, Substack, and a story about Mia escaping our yard. This is a short check in episode that will bring you up to date.
I hope to see you on my Substack blog channel, where I've been sharing regular posts.
danaevans.substack.com
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What if letting go isn’t about loss—but about redirecting your energy?
In this honest and intimate episode, I take you inside a recent experience of emotional shedding and transformation. Through real-time journal entries, Inner Voice guidance, and client stories, I share what letting go actually feels like—not as a dramatic leap, but as a softening, a redirection, and a return to clarity.
We explore:
- Why letting go often feels so hard (and what actually makes it easier)
- How emotional shedding and rest play a role in your evolution
- What it looks like to release identities, expectations, and timelines with compassion
This episode is for you if:
You're in a season of change, feeling stretched between who you’ve been and who you’re becoming—and craving a gentler way to meet yourself in the in-between.
Mentioned in This Episode:
The Clutter Cleanse Waitlist
Follow me on Instagram @dana_evans
The Vitamin D Email List
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A hike. A wave of anger. A choice not to calm down.
In this episode, I share the surprising moment I stopped trying to be “fine” and let my emotion move—through my body, through the story, and all the way to clarity.
We explore:
- The problem with forced peace and performative calm
- What happens when you let anger move through instead of shut down
- How to find clarity on the other side of intensity
This is for you if:
You’ve been told to be nice, stay quiet, or calm down—but deep down, you know you need something else.
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What if your biggest growth doesn’t show up in joy… but in conflict? In this episode, I share the real story behind a season of deep becoming—where old patterns dissolved not through ease, but through staying, softening, and choosing to see myself more clearly.
This is for you if:
– You’re doing the work but don’t feel the “results”
– You fear conflict but crave deeper connection
– You’re learning to let yourself be fully seen—even when it’s messy
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In this episode, I share how choosing to honor my boundaries (instead of people-pleasing) completely shifted the energy of a trip with my dear friend.
You’ll hear how one hard conversation opened the door to unexpected flow, connection, and ease—and what it taught me about trust, friendship, and the power of inner alignment.
We Discuss:
- How to recognize when it’s time to speak your truth
- The shift from “doing it for them” to “experiencing it with them”
- Why discomfort can lead to deeper connection
A must-listen if you’re navigating boundaries, communication, or big personal growth moments.
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Today, I’m sharing my experience with a month-long financial fast—why I did it, the surprising lessons I learned, and how it completely reset my relationship with money and consumption. What started as a challenge to curb unnecessary spending turned into a transformative experience that left me feeling lighter, more intentional, and way more grateful for what I already have. I’ll take you through the rules I set, the shifts I experienced, and why I’ll be making this an annual practice. If you’ve ever felt stuck in a cycle of mindless spending or overwhelmed by consumption, this episode is for you!
Key Takeaways:
- How a financial fast can reset your mindset around spending and consumption
- The powerful shift that happens when you break the cycle of over-consuming
- Practical ways to curb impulse spending and increase financial awareness
- How fasting from things like TV and social media can open space for creativity, movement, and joy
- The lasting effects of the fast and how it changed my approach to money for good
Mentioned in this Episode:
- 2024 Financial Fast Episode 143
- Monarch - Money Management App (free 30 day trial)
- Libby Libray App
- BookBub.com — discount books
- Thriftbooks.com — discount physical books
- Uncommon Beauty Eye Cream
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This episode is for you if you feel the weight of year-end busyness, crave a sense of peace amidst the chaos, or are looking for practical ways to reset and prepare for the new year.
We explore the power of slowing down, creating space, and tending to ourselves during the unique liminal period between the holidays and the new year. From home organization to emotional release and self-care rituals, this episode offers a grounding framework to help you align with your inner stillness and find clarity as you step into 2025.
Text me your reflections, releases, and intentions for the new year—I'd love to hear how you’re making space and what you’d like to explore on the podcast in 2025!
Happy New Year, and thank you for being part of this community.
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This week on The Tuning In Podcast, we’re diving into stillness—what it means, why it’s so hard to access, and how to truly settle into it. After realizing I’d been living in a state of distraction and busy-ness, I embarked on my own journey to reconnect with spaciousness, quiet, and grounded energy. I share how this reckoning showed up for me (spoiler: it started with a big wake-up call at the acupuncturist) and the steps I’m taking to find balance again. From reintroducing meditation to nourishing my body, this episode is a deep exploration of slowing down to find clarity, calm, and nourishment in life.
This is for you if...
- You’re constantly busy but crave a sense of peace.
- Life feels scattered, and you’re looking for clarity and grounding.
- You’re ready to slow down, listen inward, and let go of the rush.
Join me as I embrace the winter season’s call to reflect, restore, and settle into the magic of stillness. Press play and let’s tune in together.
Mentioned in this Episode:
- The Fullest Saffron Latte
- Kamana Coffee Replacement
- Dandy Blend Coffee Replacement
- Five Mary’s Ranch Sheep Pelts
- Insight Timer Anchoring Meditation
- Tallow Body Wash
- New Favorite Shampoo
- Join the Vitamin D Newsletter
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In this episode of The Tuning In Podcast, we're talking about breaking free from the "Groundhog Day" trap—where every day feels like a monotonous loop. We explore how to reclaim your spark and bring meaning back into the seemingly mundane. I’ll guide you through practical steps like slowing down, scaling back, shifting your perspective, and trying something new. It’s not about a complete life overhaul but finding joy, meaning, and vibrancy in the life you’re already living. Plus, I share a glimpse of my exciting new office space and the lessons it’s teaching me about creating environments that nurture us.
This is for you if...
- You feel stuck in a monotonous loop and wonder, “Is this all there is?”
- Life feels flat, and you’re craving deeper meaning and connection.
- You’re ready to rediscover joy in the small moments and create a life that lights you up.
Let’s spark your light back to life—press play and tune in! ✨
Mentioned in this Episode:
Episode 33: Quarantine Diaries: How to Stop the Groundhog Day Cycle
Episode 147: Navigating functional freeze, numbness and emotional overwhelm
Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze
Book: Hero on a Mission by Donald Miller
Book: Enchantment -- Awakening Wonder in an Anxious Age by Katherine May
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I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense period of work, travel, and emotional growth. The episode dives into themes of emotional resilience, the power of slowing down, and tuning into seasonal shifts in our lives and bodies.
Key Takeaways:
- Honor Your Body’s Needs: Listening to when your body needs a break, rather than pushing through, is essential for long-term health.
- Balance Output and Rest: Embrace quieter seasons as necessary for growth, akin to how plants need dormant periods to thrive.
- Lean into Discomfort: Rather than avoiding difficult emotions, allow them to be felt and processed. This fosters resilience.
- Seasonal Shifts Are Real: As seasons change, so should your routines. Allow your body's needs to guide your choices in work, rest, and activities.
- Unplug for Peace: Regularly unplugging from collective noise can help ground your energy and keep emotional stability.
*Mentioned in this Episode:
Emotions Decoded Waitlist
French Onion Meatballs
Episode 143: Financial Fasting
Winter Indulgence Waitlist -- Find the natural rhythm of your body and lean into the gift of the season
Vitamin D Newsletter
Send us a text
This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms are and how to deal with one if you get it. The good news is, unlike alcohol hangovers, the emotional hangover is a GOOD thing and the next stop is clarity, inspiration and true ease.
Mentioned in this Episode:
Emotions Decoded Audio Program
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Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what it actually needs from you in order to release it. This episode gives a different perspective of the emotion and helps you understand how feeling sadness will actually keep your emotional pipes clean so you don't get overwhelmed or drown in it.
Mentioned in Episode:
Emotions Decoded -- Audio Course
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Welcome to the second edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about ANGER. I share my unique perspective on anger and the gift that it gives us.
This series asks you to get to know yourself and understand how these emotions present in YOUR system so you are able to move through them with more ease. You no longer need to carry old emotional baggage around and you certainly don't need to be afraid of your own emotions. Together we will reset your emotional baseline!
Mentioned in this Episode:
The episode also provides information about an upcoming 14-day audio course, Emotions Decoded, focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness.
Episode 152: Cleaning Up -- the Liver's Role in Physical and Emotional Detox
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Welcome to the first edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about anxiety. I share my unique perspective on anxiety and a new way to address it.
The episode also provides information about an upcoming 14-day audio course, 'Emotions Decoded,' focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness.
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Need a release? Make sure you have THIS first. Today's episode outlines the three essential ingredients necessary in order to have a full emotional release. We spend a lot of time in a "numb" or "reactive" state that doesn't actually honor the emotions in the body. By ensuring you have these three ingredients, you will actually allow your system to fully process and clear emotions that come up. This will free up energy that is spent suppressing, avoiding and buffering to keep emotions at bay. Instead you will feel more at ease, peaceful and connected to your joy.
Before the episode starts, I share a few personal updates about recovering from my cold and my backyard project. To jump right into the meat of Episode 158, you can skip forward to 12:10.
Mentioned in this Episode:
Join Emotions Decoded -- Live Audio Program
Workout Witch Somatic Exercises (save 10%)
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This week I'm back from vacation in Colorado and recovering from a cold. Instead of skipping a week of podcasting, I decided to use this time to discuss various strategies for supporting the body during illness. The discussion includes personal protocols, supplements, practices, and a broader perspective on viewing sickness as a call for rest and self-care. The episode emphasizes the importance of listening to the body, avoiding blame, and reframing sickness as an imbalance and a necessary reset for the system.
Mentioned in this Episode:
Supplements:
- Zinc Plus
- Vitamin D
- Microbiome Guard (tincture + tea)
- Propolis Throat Spray
- Mineral Support
- Chest Comfort Syrup
- Oil of Oregano
- Olive Leaf
- Chest Rub
- Tongue Scraper
- IonBiome Support
Miscellaneous:
- Branch Basics Everything Cleaner (Save $10)
- Magic Mineral Broth Recipe
- The BEST, most effective, non-toxic homemade mouthwash
- Honey Garlic Syrup (obsessed!)
- Warming Morning Tonic
Use the "Text This Episode" Link below to get access to the "Wellness Shopping List" -- just text "Shop"
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In this episode of the Tuning In podcast, we go deeper into the "freeze" response to understand what it looks like and how to identify it within yourself. The discussion covers the importance of finding balance in the body, prioritizing rest and practical ways to break out of a freeze state using gentle methods like movement, sensory engagement, and emotional processing. The episode aims to provide listeners with a deeper understanding of the freeze response and practical tools to navigate it effectively.
Mentioned in this Episode:
Sierra Ferrell: Tiny Desk Concert
LMNT Hydration Packs (I like Salty Raspberry)
Loop Earplugs
Book a Single Clearing 1:1 Session
Vitamin D Newsletter
Resources:
Episode 147: Navigating Functional Freeze
Moving Dense Emotion (Free Audio)
The Workout Witch Somatic Exercises (get 10% off)
More info about Functional Freeze
Send us a Text Message.
Today's episode speaks to the power of presence and the art of connecting with your body to process emotions. Through guided breathing exercises and body awareness techniques, I encourage you to explore the difference between mind-based and body-based emotional clearing. This episode is experiential where you can practice sensing into your body and noticing what arises.
We touch on the differences between traditional therapy and body awareness practices, advocating for a balance between mind and body. This episode will help you practice presence in your daily life and introduces resources like guided audios for deeper engagement.
Mentioned in this Episode:
Moving Dense Emotion AudioSend us a Text Message.
Welcome to Season 6 of the Tuning In Podcast! This episode explores the core differences between meditation and emotional clearing. While meditation is a powerful practice, it does not address the specific needs of your emotional body. The episode dives into my personal experiences with meditation, tea ceremonies, and emotional clearing, and underscores the crucial differences between meditation as a mind-calming practice and emotional clearing as a body-focused process. After listening, I invite you to explore your own emotional clearing and notice how it changes you.
Ways to work & connect with me:
Moving Dense Emotion Free Audio
Book a Single Session
Emotions Decoded Waitlist
The Emotional Edit Waitlist
Instagram @dana_evans
Vitamin D Newsletter
Mentioned in this Episode:
Things App
Bella Lively
Insight Timer
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This episode is all about trusting your body's cravings. I shares a story about letting go of rigid food beliefs and following the flow of food. Following a trip where vegetables were scarce, I deeply craved comfort foods. Through following the cravings, I realized exactly what the food was giving me and what my body actually needed. This episode explores intuitive eating, the emotional aspects of food cravings, and how to build a harmonious relationship between mind and body. Perfect for those interested in a holistic and flexible approach to nutrition.
Mentioned in this Episode:
Pinch of Yum Kale Salad
Follow me on Instagram @dana_evans
Send us a Text Message.
The liver is a powerhouse! It is an essential in processing toxins in our physical and emotional bodies. Our health is dependent on the health of our livers. In this episode of the Tuning In Podcast I take you through an in-depth exploration of liver health and the important role it place in our overall wellbeing. I discus the significance of the liver in traditional Chinese medicine and Ayurveda, and share hands-on techniques and practices for supporting liver function. I also offer recommendations for liver-friendly herbs and products. The episode emphasizes the importance of spring cleaning for the liver and offers practical tips for liver support and overall well-being.
I'm also super excited to share that you can now TEXT me about this episode. Simply click "Text this episode" to share feedback, ask questions or make suggestions for future episodes.
*This episode shares insights and experience I have had. It is not intended to diagnose, be a medical resource or replace professional guidance and support.
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This episode deep dives into spring cleaning, from the inside out! Explore what it means to clean and reset for YOU when a new season arrives. I share some ways that I have followed my urge to change things up, both in my physical space and emotional and energetic realm. This is a must listen if you want to reclaim your energy and environment and release baggage from winter.
Mentioned in this Episode:
Get your FREE "Moving Dense Energy" audio clearing
The Emotional Edit Audio Super Pre Sale
Learn more about 1:1 Text & Audio Support
Use code SPRING for $222 off a 1:1 Emotional Clearing Session
Find me on Instagram @dana_evans
Full Spring Cleaning Post on Substack
Products Mentioned:
Branch Basics ($10 off code)
Primally Pure Spring Essential Oil
Send us a Text Message.
Today's episode is meant to be a reminder for you. I walk though a laundry list of "to-do's" and the never ending list that comes with being a human. As I talk, I invite you to look at your list, but also to look at what you ARE already doing... while listening to this episode, you'll get a perspective shift and see that you are likely doing better than you think.
Episode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and emotions while surrounded by friends and family.
When you listen to this episode, you’ll receive practical strategies to navigate group settings, whether it's a casual dinner outing or an extended two-week expedition. You’ll also see how to effectively support yourself while staying emotionally balanced, without resorting to rigidity or causing tension. Enjoy!
Having a hard day, week… month? Is your system dysregulated, distraught or overwhelmed by emotion? Maybe you are feeling nothing… numb or frozen by all that is gong on. Well, this episode is for YOU! Consider this your Emotional Support Toolbox podcast episode. Save it to use when you are having a challenging time in life or just need a reset. This episode is specifically created as a resource for you so you can build your own toolbox. Listen for practices that feel good to you, then start using them! That way, even if you hit a bump in the road, you’ll have a strong baseline to work from. Enjoy!
Mentioned in this Episode:
The Emotional Edit Waitlist
Clear Your Energy Audio
Today’s episode dives deep into the nervous system. We talk about functional freeze, attachment, rupture and repair. I share a story of a “rupture” experience that I had on my birthday and the ripple effect that is caused. Through this episode I reflect on what happened and how to identify if this happens for you. It’s a deeply personal episode that I recorded to normalize “shit happening” and remember that we can always come out on the other side. Enjoy!
Mentioned in this Episode:
Book at 1:1 Reset Session with me
Episode 124: The squirrel that broke my heart
Episode 125: Processing Grief
The Workout Witch Somatic Exercises
Wealth Embodiment Flow
This week I share the flow of getting my body “in beach shape”. I share the story that my mind got caught up in and the actual fun and ease that brought everything together. It’s a good reminder that the mind is conditioned to think things should be a certain way, then try to force them to be. On the other hand, your body and inner voice intuitively know what is right… what feels fun and light and consistently show us unexpected ways to receive an aligned outcome.
Mentioned in this episode:
Get on the waitlist for The Emotional Edit
The Workout Witch Somatic Programs
Episode 145 asks you to ponder the question: what is my relationship to my body? Do you have a friendship, a courtship… maybe a dictatorship? In this light-hearted episode, you get to listen to ways to connect with your body, appreciate what it has to offer, and allow it to show you what it needs. When you befriend your body, you begin to work in harmony with it thus allowing for an easier and more flowing relationship.
Mentioned in this episode:
Pique Tea
Dram Soda Water
The Emotional Edit Waitlist
This week I share my observations of the changing seasons in New Mexico, as I reflect on the early signs of spring. I’m sharing my process of evaluating and adjusting routines and habits, including my decision to temporarily give up coffee. Reflecting on the fluidity of life's transitions, this episode encourages listeners to embrace change and be open to new experiences that allow for growth and acceptance. Join me as I dive into the essence of change and transition, and the importance of being gentle with oneself during these transformative periods.
Mentioned in this episode:
Cometeer Coffee – $20 off your order
Pique Tea – $10 off your order
In this episode, I share all about my recent Financial Fast and how you can create one for yourself. I explain what this is, what it means to commit to one, and what I’ve learned in three weeks of fasting. A financial fast is much like a food fast or cleanse. Learn how to apply these principles to your finances and radically shift your relationship to money, spending, the energy of a purchase and how to regulate your emotions without spending money. Eeek this is a super fun episode and I hope you enjoy it!
If you want to deep dive into the world of finances, but keep an energetic and spiritual connection, I highly recommend you sign up for my finance mentor, Elizabeth Ralph’s Investing Workshop on 2/22/24. More info here.
This week I shared a fun download from a weekend Bowspring movement workshop. While I went to the workshop to re-engage my glutes and sort out my posture (I have a beach vacation coming up!) – I left with deep insights and a radical shift in mind-body connection. After feeling cranky all weekend, I woke up Monday morning with clarity – I knew exactly what my people needed and what I’m ready to teach.
If you want to learn more about the upcoming Body Wisdom 4-month group experience, you can join the “curiosity list” here. This is a VERY limited offer with only a few spots open. You need to be ready to fully GO IN, reconnect to your physical body, notice and attune to sensation, feel and process emotion and turn to your Inner Voice for answers. This experience will transform you in 4-months, starting from the inside, from the physical form, from your ROOTS. From there you will rise and emerge in a new form.
In this episode, I share the massive shifts that happened once my energy returned… with a vengeance! I dive into my sudden desire to clear and organize, and the emotional and energetic release that came with that. I share about my new “financial fast” and how I’m building on my Dana Diet. This is a fun episode that weaves together storytelling, real live experiences and how it all applies to your emotional release. Listeners will gain insights on slowing down, trusting the body's timing, and the power of creating intentional space for new experiences and growth. If you're seeking inspiration to embrace the messy, transformative middle of life, and ways to attune to new environments and phases, this episode is a must-listen.
On today’s episode, I share the ins and outs of The Dana Diet. This idea first came during a coaching session. I was feeling overwhelmed with all of the information and inspiration of others. After a lightbulb moment, I was clear that I needed to stop consuming other people’s content, and start consuming wisdom from my Inner Voice. This led to so many shifts that are present today. I walk you through my Dana Diet and give you tips and tools to create a similar “consumption cleanse” for yourself.
Mentioned in this Episode:
Brothy Beans – the best and easiest soup!
Daily Ritual – Movement Membership
In this episode, I reflect on the importance of slowing down, embracing nourishing practices, and prioritizing inner experiences, especially during the winter months. This episode is all about honoring and listening to your body's needs and desires, and learning to go at your own pace rather than aligning with external expectations. If you're interested in finding sustainable approaches to fitness, understanding the significance of emotions, and learning how to strengthen your inner voice, this episode is a must-listen. So, take a deep breath and get ready to tune in!
In this episode,I share my personal experience with cleansing and the impact of aligning my body's signals with my food and movement choices. I reflect on the pressures of health-related resolutions at the beginning of the year, the importance of listening to my body's cues, and the lure of strict dietary rules and extreme behaviors.
My experiences with cleansing, emotional detox, and tuning into my body's needs highlight the power of trusting my inner wisdom and the importance of finding balance and harmony within my body. This episode will inspire you to attune to your body’s natural cycles and guide you to feel more calm and at ease amidst the pressures of societal health norms. If you're on a journey of self-discovery and seeking to cultivate a deeper connection with your body and its needs, this episode is for you!
Mentioned in the Episode:
Claire Saffitz BEST Chocolate Chip Cookies
High FrequencTEA Parasite Cleanse
The Emotional Edit Waitlist
In this episode, I discuss the theme of embracing my inner winter and the benefits of "hermiting" for emotional and energetic clearing. After experiencing a period of exhaustion and emotional upheaval, I found renewed energy and creativity by taking time for deep work, disconnecting from external communications, and embracing a cleanse regimen. I reflect on the importance of listening to my body, addressing energy leaks, and finding freedom in rest. If you're looking for inspiration to embrace your own "hermiting" experience and cultivate a greater sense of inner peace and well-being, this episode is for you.
In episode 138 of The Tuning In Podcast,\, we dive into discovering the magic that lives within in life's small moments. I explore my habit of comparing myself to others, identifying a void, and actively seeking to fill it. Through a personal story, I reveal the power of pausing to appreciate the current moment for instant satisfaction and fulfillment. Plus, I provide creative tips to elevate everyday tasks by adding a touch of romance. Join me for a fresh perspective on your own life, as we explore it through a different lens.
In this episode of The Tuning In Podcast, the roles are reversed. I hand the mic over to my good friend and Human Design Coach, Lauren Armstrong to interview ME. We cover a range of topics including the interconnectedness of your body, emotions, and inner voice. I share the winding path that brought me to become an emotional clearing and inner voice coach. We also discuss key topics including what to do if you don’t feel emotions, the importance of going through “the emotional arc” and what it actually means to make SPACE to feel. The conversation dives into human design, somatics, and the impact of emotional release on physical well-being.
Mentioned in the Episode:
Lauren Armstrong on Instagram
The Vitamin D Newsletter
Emotions Decoded: be the first to get access to this audio course when it’s ready. Pre-sale is available for $100 off.
30 Days of Inner Voice: Coming February 2023
Welcome back to The Tuning In Podcast! In this episode I share all about my move from Colorado to Santa Fe, New Mexico. We explore both the emotional struggles and unexpected joys that come with uprooting one's life. From creating a new home to embracing a new community, I invite you to tune in and discover how I'm navigating this major transition. Stay tuned for insights into personal projects and the healing power of honoring our bodies and emotions – it's a journey worth exploring. Dive in with me, and let's discover the wisdom in this season of change together.Settling In: Dana Evans' Journey to Embracing Life in Santa Fe, New Mexico
It’s official! We are moving to Santa Fe, New Mexico. Episode 132 share the news and why we are moving. Today, I share the MAGIC that brought us here. I share all of the little nudges from the universe, and the flow that brought us the most lovely home in the most lovely neighborhood in Santa Fe. I’m so excited to share this journey with you… finally!
This week I reveal a big life change! It's been hard to keep this quiet, but now I get to take you along on the whole journey.
I also go deep into what I've been up to lately, what's I am LOVING and share some of my favorite products as of late.
This episode feels like a Dana Dish session, where we just get to hang out and chat.
Mentioned in this episode:
The BEST Coyuchi Sheets and Towels ($60 off your purchase)
Under the Canopy Towels
The Emotional Edit Waitlist
The Vitamin D Newsletter
Let's Work Together: DM me on Instagram (@dana_evans)
Food / Recipes:
Smitten Kitchen Drool-worthy, Fool-proof Oven Ribs
Sausage and Kale Pasta Bake (Smitten Kitchen)
Homemade Hamburger Helper (Joy the Baker)
Impossibly Delicious Burger Bowls (PaleOMG)
Sweet-and-Salty Semi-Whipped coffee (me!)
My favorite yogurt (Norr)
My second favorite yogurt + Cream (Bellwether A2)
After a day of feeling quite low and having zero energy, my mind wanted to follow the familiar pattern… what’s wrong with me? Why don’t I have energy? I’m going to be SO behind this week. This is embarrassing. This time, however, I didn’t let it go there. Instead I took a breath, paused and asked myself: what if I surrender to the lack of energy? What if I watch TV and allow myself to rest today? That’s exactly what I did.
On episode 131 of the podcast, I share what unfolded after I let go, and how the Universe stepped in to reformat the next three days in my favor.
It’s so fun to question the repeating thoughts and patterns, to lean into the discomfort of what your body is asking for. When you do, you may be surprised at what unfolds in your life.
Mentioned in this episode:
Join the Vitamin D Newsletter! I’m having SO much fun sharing in my newsletters. I have a beautiful new format and fun stories to tell you. Will you join me? You can always unsubscribe if you don’t love it… but I suspect that won’t happen. :)
Join the Emotional Edit Waitlist: Ready to radically change your relationship to your emotions? The Emotional Edit opens soon. Join the waitlist to get early bird pricing and some bonus goodies!
This week I interviewed Elizabeth Ralph, the Spiritual Investor. Elizabeth has a unique take on money - she merges her experience of being a trader on the stock market floors with her wisdom and embodiment of essential spiritual practices.
Her practical and spiritual approach to money and investing are what allowed her to retire by the age of 39. She now runs The Spiritual Investor to help others achieve similar results, while also connecting to her big “why” of rescuing horses, living on a ranch and traveling the world
In this episode, Elizabeth and I talk about what money neutrality means and how to access it in your own life, financial set points and money standards as well as the energy of money and how to attract more. Toward the end I get coached by Elizabeth and have a big realization about my own money journey.
If you want more from Elizabeth, she has a workshop on Jan 27 at 11am PT. The Spiritual Investor Live is your change to get into the energy of money and shift your financials for the next year. Use code “DANA” at checkout for the special listener price, $88.
Sign up for the live workshop today.
Follow Elizabeth on Instagram @elizabethralph
This week I share more about easing into 2023 and truly letting your Inner Voice guide what is of the highest and best for YOU. Through this message, I share two stories where the Inner Voice (mine, and a client’s) gave very specific, direct guidance of what to “do” next. These messages countered what the Mind thought it needed, yet led to amazing results.
It’s easy to get stuck in the Mind’s operating system… what needs to happen, what makes sense and what is productive and actionable in the moment. If we are willing to slow down, tune in and LISTEN (especially during times of turmoil), then we can hear Truths that serve at the deepest level.
If you want to dive into your Inner Voice and release emotional charges from last year, we can do it together! I have 3 spots open for The Emotional Exploration one month immersion. If it piques your interest, you can learn more here.
I want to hear from YOU! If you have any questions, comments, shares or topic requests, I’ve created a form for you. I’ll address or answer on the podcast so we can feel more connected!
Do you have routines that you love? What about ones that you are afraid to not do? This episode will give you a new perspective on your daily routines.
I offer a fun routine inventory practice and a radical approach to releasing routines that aren’t serving you any more.
Remember, each season is an opportunity to review your day to day life, release what no longer serves, and make space for something else to fill in.
If you follow the exercise in this episode, I’d love to hear from you. Share your experience in the “comments / shares” section of this Podcast Connection Form.
On today’s podcast, I give an update from the past month. Including sharing about The Emotional Edit experience, which is complete, some travel / hobby updates, and how I am easing out of 2022. I share a recent experience of emotional processing and the magic that came on the other side. My Inner Voice had a LOT to share about December and the expectations of the month vs what I’m being invited to do instead.
If you’re feeling the collective pressure to DO and it’s not in alignment, this episode will support you.
I also share about a new offer coming in January - Emotional Exporation. This is a 4-week experience where you choose one emotion/theme that keeps showing up in your life to explore in depth.
Using your Inner Voice as the primary guide, we will release emotions around this topic, support and regulate your nervous system, and emerge with a radically different relationship with your chosen theme.
I am SO excited to offer this publicly for 5 people in January. If this is exciting to you or you feel a nudge from your Inner Voice, you can learn more here.
If you want to be the first to hear about the next round of The Emotional Edit, you can join the waitlist here. This round will likely run in March.
Have a comment, topic request or question? Submit it via this form and I’ll add it to the Podcast queue. I’m excited to connect with you even deeper through this outlet.
Episode 126: Welcome to The Emotional Edit - Logistics and Details for your Mind
This week I’m finally sharing logistics for your Mind about The Emotional Edit. If you have felt the call to join this experience, but your mind isn’t satisfied with “the details”, then this episode is for you.
I share the inspiration behind the experience, everything that’s included, the schedule, what to expect, the outcomes and how it will all come together. I break down the weekly content and even the call structure.
If you have a strong mind AND want to release emotions, this episode is for you (and so is The Emotional Edit)! I’m so excited to welcome you into the experience.
Registration closes on 11/4/22 and our welcome session is on 11/7. I can’t wait to see you there!
Learn more and join The Emotional Edit: https://www.alignful.com/offers/X94Jdndo/checkout
See you on the inside!
This episode talks about grief, unprocessed emotions, and the power of releasing in community. I share my unexpected experience of release, the pain that came with it, and the beautiful resolution. If you’ve ever mourned something but didn’t understand what or why you were in mourning, this episode will be extra supportive.
Episode 125 is a follow up to Episode 124 so I recommend listening to 124 first. The squirrel saga continued as I realized I had not, in fact, fully processed that event. I came to realize that the squirrel was a catalyst for a deep, unprocessed grief that was stuck in my body. This episode explores the events leading up to my release, and the difference between messages from the mind verses the body.
Mentioned in this episode:
Want to join the Emotional Edit Waitlist? Coming in November!
I have never been so excited to release something so NEEDED. It’s time to get off the computers and IN to your body. This is an experience, an intensive, a re-entry to your emotional realm via your physical form and inner voice. This is you going offline, so you can get in-line with yourself and learn to experience your emotions in a whole new way… to give your entire system a tune up by tuning in and learning the language of your body once and for all. I invite you to join me for this four-week exploration of the physical form, emotional body and inner voice.
In today’s episode, I share a heart-breakig story of a little squirrel. I share the full experience and explore how powerful it is to BE WITH THE PAIN and emotions that arise. I also reflect on the beautiful way my husband responded to my pain and the gift we can give each other by allowing ourselves to be witnessed in our pain. This episode is a powerful representation of the emotional process and what it means to truly FEEL and allow emotions to fully express themselves. I also highlight the importance of emotional charges, the difference between experiencing and event vs processing it, and how an intense even supports us in processing the current charge and old unprocessed emotions.
Mentioned in this episode:
Want to join the Emotional Edit Waitlist? Coming in November!
I have never been so excited to release something so NEEDED. It’s time to get off the computers and IN to your body. This is an experience, an intensive, a re-entry to your emotional realm via your physical form and inner voice. This is you going offline, so you can get in-line with yourself and learn to experience your emotions in a whole new way… to give your entire system a tune up by tuning in and learning the language of your body once and for all. I invite you to join me for this four-week exploration of the physical form, emotional body and inner voice.
In today’s episode I give you an update from my trip to Block Island, Rhode Island. It was a magical trip that helped me reflect on where I am out of balance in my “at home” life. After two weeks of play - making cocktails, running on the beach, morning swims, sunset walks, fireworks, fire pits, calling in aliens and clamming, I feel so happy and grateful.
Beyond that, on day 11 of my trip, I had a powerful download arrive just as I was falling asleep. I grabbed my phone and furiously typed to try to capture the words and they were swirling in my body. I felt electric, inspired, tearful, delighted. As my heart raced, my mind thought: “this is too much, it’s too good to be true.” But I allowed it, I breathed it in and opened myself to the wisdom and Truth that needed to come through.
From THAT, a new online experience was born - The Emotional Edit. In today’s episode I share how that experience unfolded and some of the exact words that came through. If you can feel the vibration and the pull from this episode, I invite you to join me for The Emotional Edit Experience.
Mentioned in this Episode:
Join The Emotional Edit Waitlist: (coming this month!)
Sign up for the Vitamin D Newsletter:
Follow me on Instagram @dana_evans
It’s story time! Episode 122 of the podcast is a fun, lively and candid conversation with Dorothy Johnson - a past client, fellow projector and all around amazing human. She’s best known as “Breakup Coach Dorothy” and the work she does in the world to help you get over your ex in three-months or less.
This conversation touches on some BIG experiences that Dorothy went through while working with me. She talks about an ectopic pregnancy, lessons from her Tinkerbell the dog, what the Marshmallow Experiment is, paying off debt in full, trusting in yourself, and the value of emotional processing and support during an intense period of time. This conversation gives you a behind the scenes look and what really happens when you start to release emotional charges and use your Inner Voice as your guiding post.
Mentioned in this Episode:
Find Dorothy on Instagram @breakupcoachdorothy
Dorothy’s Program - Get Over Your Ex: https://dorothyabjohnson.com
Dana Interviews Dorothy on The Get Over Your Ex Podcast: The Marshmallow Experiment
Join The Emotional Edit: https://www.alignful.com/email-capture
Quotes from the Episode:
“Deciding isn’t even a thing, it’s a Knowing.” - Dana
“The more unexpected crazy shit that happens in life, the more it's preparing you for something bigger and better than you could expect or plan for. The crazier the better.” - Dorothy’s Inner Voice
Ever wake up in the middle of the night with extreme fear or panic? Like your mind is hooked on everything wrong or bad that could happen? I’ve been there and it’s exhausting! In those moments it feels essential to listen to the mind, to be carried away by the fear and stay up ruminating.
What if there was a way to calm the mind, release the grip, reassure yourself and fall back to sleep? That’s what we talk about in this week’s podcast episode. In fact, I included a full audio to listen to when your mind wakes you up in fear. You can listen to that on the podcast or download the edited version with music with the link below.
Mentioned in this Episode:
Download the Middle of the Night Fear Audio
Join the Emotional Edit Waitlist:
Ready to learn how to express, process, integrate and regulate your emotions? Maybe you want a simple, practical way to use your physical world to help you process your emotional world. This 4-week program will support your emotional journey and leave you feeling light, clear and capable of handling any emotional charge that comes your way. I’ll send more info to those who join the waitlist, so stay tuned!
Do you get overwhelmed by emotions? Maybe they come on strong and leave you feeling out of control? If so, this episode is for you. In episode 120, I break down a three-step process to help you deal with overwhelming emotions and come back to calm clarity.
Mentioned in this Episode:
Join the Emotional Edit Waitlist:
Ready to learn how to express, process, integrate and regulate your emotions? Maybe you want a simple, practical way to use your physical world to help you process your emotional world. This 4-week program will support your emotional journey and leave you feeling light, clear and capable of handling any emotional charge that comes your way. I’ll send more info to those who join the waitlist, so stay tuned!
Dealing with Emotional Overwhelm Now? You can book a single Emotional Clearing session to have support moving through it.
When I say “hangover” what comes to mind? Maybe that low feeling, sadness, heaviness, dehydration, hunger, aches in the body? Well, some of those symptoms can show up in an Emotional hangover as well. But fear not, this is actually a GOOD sign. If you’ve experienced an emotional hangover, it means your body is integrating what it learned and there are clear skies in your future.
In episode 119, we talk all about Emotional Hangovers and what to do when one comes on. We also discuss two different kinds of hangovers and how to support your system with emotional processing.
It’s a fun episode! So grab a cup of ginger tea, settle into a cozy space and enjoy.
Mentioned in this Episode:
Join the Emotional Edit Waitlist:
Ready to learn how to express, process, integrate and regulate your emotions? Maybe you want a simple, practical way to use your physical world to help you process your emotional world. This 4-week program will support your emotional journey and leave you feeling light, clear and capable of handling any emotional charge that comes your way. I’ll send more info to those who join the waitlist, so stay tuned!
I keep hearing Beyonce’s song “Upgrade U” running through my head. That’s exactly what happened to me on July 15. Something absolutely shifted in my sphere and I suddenly had access to an upgraded energetic experience. This moment lasted an entire day and opened my eyes up to something brand new. Since then I’ve continued to live with a fresh perspective of how good life can be. It has required me to be present with my body, aware of my upper limits and constantly redirect my mind toward what’s going well.
How did this all come to be? Well, that’s what this podcast is all about.
If you’ve felt like you are in a rut, like you are stuck or heavy, know this won’t last forever. In Episode 118, I review the last two years - the ups and downs, and the path toward this feeling of renewal. It’s possible for you too!
Mentioned in the Episode:
Join the Emotional Edit Waitlist
Book an Emotional Clearing Session
Apply for {IN}sight 1:1 Coaching
Join the Vitamin D Newsletter
Book: The Presence Process
Can you sense it? Can you see it? You, my friend, are growing! You are growing up, growing into yourself and expanding beyond your level of awareness. I see it… but do you? Recently I was reminded that when we are in a growth phase, we usually see it as others changing, or the world around us shifting. If we pause and reflect, we may see that it’s actually our own growth and shift in perspective that is causing the world to look different.
In this episode, I share a few key stories of my own growth and evolution, the importance of choosing to look for your own growth, and some powerful questions for you to reflect on.
Mentioned in this Episode:
InSight 1:1 Application
Book an Emotional Clearing Session
Ever notice that when life gets hard, we tend to let go of our most crucial practices? In episode 116 of the podcast, I share how this happened to me. More importantly, I share about how I bounced back and was able to call both my energy and personal power back. It’s amazing how quickly we can lose sight of ourselves and the bigger picture and get lost in the details, social media and the “other.” In this episode I share four pillars to establishing connection when you feel lost, hopeless or disconnected.
On today’s episode of the Tuning In Podcast, I share some simple practices to bring you from an emotionally charged state to one of calm clarity. I share a recent story where I took on challenges of three people in my life - none of which were mine to fix. Yet, I fell into an old pattern of taking on the responsibility to protect, fix and defend people in my life. After following the practices outlined in this episode, I was able to settle into a neutral state. From that place I could hold a loving, safe space for people in my life and stop leaking energy. I hope you use these practices and experience great relief!
Mentioned in this Episode:
Conscious Connected Breathwork
- Overview
Book an Emotional Clearing Session
Apply for {IN}sight 1:1 Coaching
Join the Vitamin D Newsletter
I am deep in clean out mode. A few days ago I got “hit” with the inspiration to complete my laundry room/closet project that I abandoned a few months ago. A simple nudge from the Universe sent me down a path of Feng Shui which got me excited to clean out, rearrange and revamp my laundry room. In today’s episode, I share the flow that brought me here and how this is part of my work. I talk about the parallels to house clean out projects and emotional clear out, and what it means for my business when I suddenly need to tackle a house project.
Mentioned in this Episode:
Feng Shui Interview with Tisha Morris
On today’s episode of the Tuning In Podcast, I open up and share about my week of feeling quite “low.” As I share, I address the misconception we, as humans, have that it’s not ok to feel low, especially when there’s nothing actively “wrong” in our lives. By talking this out, I actually end up giving MYSELF some great advice! Ha! This episode was everything that I needed to hear while going through a low period. It is also what I want YOU to hear to help you reframe what it means to feel low, release judgment and allow yourself to truly FLOW with the LOW. Enjoy!
Mentioned in this Episode:
Book an Emotional Clearing Session
1:1 Coaching Request Form
Follow me on Instagram @dana_evans
This week I’m back with a big update! After taking an accidental two months off from the podcast, I am ready to be back! Before we get back into the swing of things, I wanted to pause and reflect. I spent most of April in reflection - looking at where I was in April of 2021 vs April 2022. Who were you being and what you were experiencing a year ago? I also talk about my upcoming month of Spring Cleaning and what that looks like for my business, my house and my body.
Mentioned in this Episode:
Join the Vitamin D newsletter:
https://www.alignful.com/vitamin-d-newsletter
Interested in working together in June?
https://forms.gle/5G1kmT7oyKwNBKtk8
Book an Inner Voice / Emotional Clearing Session:
https://calendly.com/alignful/innervoice
Book: Eat Your Heart Out by Daphne Oz
Peace. Most minds that I speak to want peace. They seek out peace. They just wish they could feel more peace. Is that something you wish for? Where do you look for peace? What if this feeling, this experience, was available to you regardless of your external circumstances? In this episode, I talk about the challenges, discomfort and anxiety that have been present for me recently. I also share one of the most profound moments of PEACE that came through in the midst of intense anxiety. This led me down a path of looking for the pocket of peace that lives deep within me and following my Inner Voice to get there.
Quotes:
"I don't want to over DO to fix a feeling."
"There is no loving OF, for love simply IS."
"Sometimes there's a fine line between the problem and the solution."
Mentioned in this Episode:
Elizabeth Ralph (episode 110) has opened the doors to The Spiritual Investor. If you are ready to amplify your wealth and set your current and future self up for success, you can learn more here. I cannot recommend this program enough, it has completely changed my relationship to money, wealth and investing.
Ready to find your own pocket of peace? Your Inner Voice knows the way. To learn more about 1:1 work, you can book a 30-minute chat with me or fill out the client application. I have 3 slots available starting in April.
Tibetan Cranial Therapy
Book: You are a Goddess
This week, I spoke with the Spiritual Investor, Elizabeth Ralph. We dive right into a big topic - scarcity and abundance and what it means to be in the energy of money. This episode gets into the nitty gritty of money mindset, and what it takes to get out of the scarcity and lack mentality and lean into more ease. Both Elizabeth and I share some very personal stories about our experiences with money and how that has evolved over time.
Quotes:
“We are always recreating the past, or creating the new.”
“Merging money manifestation with real-world finance.”
“Spiritual people think they are practicing money by saying they don’t care. But that isn’t neutrality.”
“Money is not outside of you, money is not separate from you.”
What we cover:
Why neutrality is more importance than abundance
What your values and self-identity say about your money story
What is closeted money?
Money is energy - what that really means
Amplification of money
Why you aren’t separate from money
How to accelerate your wealth
How to join Elizabeth’s upcoming Spiritual Investor program to accelerate your wealth
Join Elizabeth’s free Wealth Building series to learn how to implement what we covered in this episode here.
This week I am recording from Buena Vista, CO - one of my favorite mountain towns. I had a dedicated few days off and headed here to relax and recharge. Unfortunately, my body didn’t get the memo. After cleaning the air b&b, voice memo-ing my friend, going on a walk and doing ALL THE THINGS… I finally paused. That is when I was able to see and understand what was going on. Tune in to hear about my ongoing struggles to settle into “vacation mode” and my new perspective on this matter.
If you’ve ever struggled to turn “off” and “just relax” then this episode is for you. I have some tips and tricks along with Inner Voice wisdom to support you as you learn how your body best responds to relaxation and receiving.
This week, I am welcoming 2022 with a life update. I recently took a month off from active coaching and 6 weeks off from the podcast. What has unfolded since December is all over the place. I got caught up in a phone scam, traveled to Sedona, got knocked down with a cold, and continue to be guided to “slow the eff down” by my Inner Voice. My mind thinks I couldn’t possibly live any slower and yet I keep having life pump the brakes on me. All of the inner shifts call for a new season. Welcome to Season 4 of the tuning in podcast! I’m excited to dive in with my new energy and my new “default”, something I discuss more on this episode.
I also have exciting news! I am opening two more slots for InSight 1:1 coaching. You can sign up for a “preview” month or a three- or six- month package. I’m onboarding people to start at the beginning of March. If you feel an inner nudge or a spark to join me or learn more, book a 30 minute chat with me to explore more.
This is the final episode of 2021. Instead of a typical “how to prepare for 2022” recording, I will tell you the winding story of “The Mouse Couch” and how finally getting it out of the garage (after 2 years!) changed me. In this episode, I talk about the energetics of December and the importance of following your inner nudges when it comes to cleaning out, organizing and reevaluating your home and personal spaces. It’s a fun episode that does have a sneaky lesson about how to integrate your lessons from the year, release what is no longer serving and step into 2022 with clean energy.
In episode 106, I share a simple but radical experience I had with my Inner Voice. After a dizzying day on Sunday where I felt overwhelmed, exhausted, frustrated and bogged down by my to do list, I woke up Monday with a new approach. I spent some time journaling and speaking to my Inner Voice. What came through radically changed the trajectory of my day. It also shifted my understanding of “slowing down” something we talk about often on this podcast.
I read a message that my Inner Voice wrote to me, and shared how I embodied the lesson on Monday. What my Inner Voice shared is completely aligned with the upcoming Release & Return to Self workshop. If you want to join, you can register here.
This week I share a beautiful story of how my dad always validated and explored my pain as a child. It was so important in my life that I now use a similar technique with my clients and myself. I share it in this episode as a way to introduce you to something VERY exciting…
I am SO excited to announce an upcoming workshop - Release & Return to Self. This 2-hour workshop is designed to help you release the built up and unprocessed emotions from 2020 (gasp!) and 2021. Consider this your antidote to every goal-setting, mind-based, planning, plotting and striving workshop. What happens if you set goals from a cloudy place full of pressure and expectation? What if you allowed yourself to first release the BS that has built up and find the calm place of clarity within? What if your Inner Voice has insights that your mind could never have planned for? That’s what this workshop will do for you! I invite you (+ a friend) to join me on Sunday, 12/19 at 12:00 pm ET / 9:00 am PT for this magical return to self.
If you feel inspired to join, sign up for the workshop here.
This week I share yet another episode about space. While I know I talk about this often, I feel it is very important to continue to share this journey and my relationship with space, specifically allowing space to feel and process emotions that arise. I share two examples of how I found space for myself this past weekend, and what unfolded afterward.
After my shares, I have a special message from my Inner Voice. In allowing for space, I was able to channel a clear and bubbly message from my Inner Voice to YOU. It speaks about the new wave that we are entering into, and how we can express, experience and embody this within ourselves.
Finally, last week I was nudged to create a workshop where I hold space for YOU to process emotions, shed 2021, and come back to yourself. I am so excited to invite you to join me on Sunday 12/12 for a group emotional clearing. If you are interested, you can add your email to this form and I will let you know when I have more details.
If this workshop sounds interesting, add your email address here.
Mentioned in this episode:
Medicine Stories Podcast: Episode 81 with Becca Piastrelli
Book: Root & Ritual by Becca Piastrelli
Book: You are a Goddess by Sophie Bashford
Book an Emotional Clearing Session with Dana
Release & Return to Self Workshop (interest form)
This week I share something that has come up with myself, friends and clients recently. The topic of SPACE. While this is something I talk about frequently on this podcast, it’s worth addressing again.
I share the importance of creating space in your life if you truly want to shift and step into what you desire. Without space, there is no room to add more into your life, certainly not more of what you desire.
By getting honest with yourself about what is truly necessary in life, you can choose to make space for the magic, the divine alignment that life wants to bring you. With space comes clarity.
Mentioned in this episode:
Glennon Doyle: We can do hard things Podcast episode 39
{IN}Sight Coaching Experience Application
{IN}Sight Call - see if this work is a good fit
What is your relationship with fear? Does it rule your life? Does it guide your big decisions? Does fear disguise itself as keeping you safe?
This week on the Tuning In podcast I discuss these questions with my special guest, Jen Conger. Jen is an intuitive business coach, founder of the Fligned Flow Mastermind and one of my favorite people to talk about all things intuition and transition to the 5D realm.
This week we dive deep into the conversation of FEAR. We both share recent stories of how fear showed up in our lives and how we returned to our intuition. We talk about the difference between fear and intuition, how to notice when you're in fear, and how to gently bring yourself back to the intuitive knowing within. Jen and I talk about what it means to take a leap of faith by letting your intuition guide you - especially right now.
Stay around until the end to hear a channeled message from Jen's Light Team... something all of us can benefit from right now.
If you're interested to learn more about how Jen used her intuition to release fear, expand her life and build her 6-figure business, you can join her upcoming FREE experience: Revolution of Intuition.
Spend five days connecting deeply to your own intuitive wisdom and allow it to share insights and messages for you. These five days are modeled after a month in her Aligned Flow Mastermind, which is opening again this month.
I can't wait to see you inside the Revolution of Intuition group. I'm excited for you to listen to this conversation all about fear and intuition and how to expand our conversations and understanding of these topics.
Follow Jen Conger on Instagram @jenconger
On Episode 84 I interview Jen all about the Harnessing the Power of Intuition and what got her started on this journey.
How do you deal with anger, sadness, frustration, fear, etc? Were you taught how to process and FEEL emotions, or were you taught to avoid, dismiss or bypass them? This week we learn how to feel. I share how waking up feeling heavy and sad transformed into a weekend of frustration, distraction, unsettledness and fear. I talk about emotional baggage or “beanbags” and how they show up so we can process, release and transmute them back into light. We talk about the “highs” and “lows” of emotions and how to see them differently so you don’t feel the need to numb yourself. Once you learn to ride the emotions and FEEL them all, you will be free from living a life full of reactivity. Let’s dive in!
Mentioned in this episode:
Ian Morris / Listening to Smile (Spotify)
Book: Letting Go - the Pathway to Surrender
Happy full moon! I have had very little energy the past couple of weeks and honestly feel flat-lined. In today’s episode, I reflect on the past two weeks and all that has unfolded. I share how I neutralized a very charged story that I’d been carrying for the past 8 months. We dive deep into emotions and what I’m doing for myself and my clients to move things out and release them. I’m excited for you to listen and hear how the past few weeks have unfolded AND the divine guidance that my Inner Voice gave me on what’s coming over the next couple of months.
If you are interested in slowing down, discovering yourself and releasing old, charged emotions, shoot me an email (dana@alignful.com) or book a 30-minute call to see if we are a good match to work together.
This week I challenge you to challenge what you are told. I share the beautiful unfolding of my engagement in 2017 and the flow that followed all the way through my wedding day.
Even though I was told all the horror stories about weddings...
"it's going be a HARD year"
"weddings are so stressful"
"my in laws were so demanding"
"my parents insisted on inviting so many people"
"I couldn't wait for my wedding to be over, so I could relax"
...I chose not to buy into it. Instead I chose to have a stress-free, flowy experience. And much to MY suprise, it actually happened. Tune in to hear the entire story and some fun musings from me.
This week I’m sharing my musings about spaciousness, clearing out and minimalism. After being faced with all the STUFF that was stored in my laundry room, I realized how much unintentional baggage that I am holding within my home. Things were tucked away, hidden and rarely used, filling dark corners...so why are they in my home? I came to the conclusion that something needs to shift.
The golden thread in my life and work is SPACE. Creating, seeking, holding, beautifying, embodying spaciousness. I help my clients find physical, mental, emotional and energetic space in life, so they can pull everything out of their closet to see it, look at it and release it. Then they can put things back in an orderly manner so there aren’t so many dark, scary corners. Sounds nice, eh? Listen to this week’s episode for your own inner-space exploration and some practical resources to support your journey.
Mentioned in this Episode:
Gua Sha facial massage (video tutorial)
Minimalism Documentary - Netflix
The Minimalists Documentary - Netflix
Marie Kondo - Netflix
Ready to find your own spaciousness? I have two spots left at my current price for 1:1 work this fall - before I raise my prices in January. If you are feeling pulled to deeper work this fall and winter, send me an email or book a short discovery session to see if 1:1 coaching is supportive for you right now.
What do the “Cloffice Project”, clothing, children, coloring and curiosity have in common? Find out in this week’s podcast episode.
In this story-lead episode, I share some insights that came through while playing in the mountains with my parents. I talk about simple pleasures and how getting lost in joy can create more presence and satisfaction in life.
I share some practices that I loved as a child and how I am embodying them in my adult life. Plus, I invite you to explore your home space, excitement and childhood activities. Ready to tune in?
This week you can travel to the beach with me. I’m sharing updates live from the shoreline at sunrise, complete with ocean waves in the background. Together we talk about my two-week vacation - both the joys and challenges, cryptocurrency, new moon musings, devotional practices and how I’ve gotten back into my body on this trip. Plus, we get a surprise visit from a water mammal!
After the update I invite you to come back to your own body with a guided meditation. When I recorded the intro, I didn’t know which meditation I was going to share. My Inner Voice guided me toward one I recorded in 2020. I laughed out loud when I realized it’s a BEACH VISUALIZATION with the sound of waves in the background. Thank you, Inner Voice!
With this episode, you can travel to the beach with me and enjoy the inner peace that comes with sun, sand and saltwater.
Mentioned in this Episode:
>> Wealth Building Series for Spiritual Entrepreneurs - Discover the key to building massive wealth, the real way to keep your money “safe”, and how to create your own successful wealth plan. Register for the training here.
Gala Darling: The Vortex
Book: The Science Behind Tapping
New Moon in Virgo: Magic of i
How the Ocean Heals Us: Article
This week, I’m joined by the one and only Spiritual Investor, Elizabeth Ralph. She is THE person to talk to and learn from if you want to merge intuition, abundance and manifestation with effective strategies like income diversification, investing and wealth building. In this episode, we cover:
- How getting clear on your “WHY” increases your ability to build wealth
- What a FIRE goal is and how it relates to your early retirement
- Why building wealth is for ALL of us, not just Beyonce
- How Elizabeth’s ranch and desire to save horses sky-rocked her wealth and quality of life
- Two mistakes that the average spiritual investor is making and how to correct them immediately
- How to start your wealth building journey today
After the episode, you may find yourself wanting more… wanting to take what you learned and put it into action. The good news is, you CAN!
Elizabeth has a free training series that is available on September 7: Wealth Building Series for Spiritual Entrepreneurs - Discover the key to building massive wealth, the real way to keep your money “safe”, and how to create your own successful wealth plan. Register for the workshop here.
Follow Elizabeth on instagram @ElizabethRalph
Check out Elizabeth’s podcast - The Spiritual Investor
Do you find yourself stuck in the “gotta do this, so I can do that” cycle? Like you are trapped in future to-dos and distracted from the present moment? This week I share how my Ayurvedic Kitchari “cleanse” led me to a week of presence and peace. I share simple practices to bring you back into the present moment and how this can radically shift how you feel on a daily basis.
Where do you resist presence? Does your mind have a story that it “takes too much time?”
This episode will help you shift this story and inspire you to create rituals in your day that bring you back to the present moment.
Mentioned in this Episode:
Learn more about the Ayurvedic daily practices that I discuss in this episode
Primally Pure Dry Brush - Code Alignful10 for 10% off your purchase
Banyan Botanicals Body Oil (for body massage and foot massage)
Book: The Power of Now
Book: A New Earth
Book a 30-minute discovery call if you are curious about the {IN}Sight Coaching Experience and to see if we are a good match to work together (I’m only taking on 3 clients, so this is a two way interview) :)
This week, I share some fun insights about breaking the boundaries of the mind and expanding my beliefs about what I’m capable of and how impactful I can be while also honoring my energy flow and alignment. I also reflect on the power of S L O W movements and how my Inner Voice told me what to eat for the next couple of weeks. Finally, I introduce you to a practice for you to start turning INWARD for relief and answers instead of outward. In the simple, three step process, you’ll give yourself the gift of listening to your inner knowing. To me, the most important resource that each of us has is access to our inner voice, the well of wisdom and truth within. The more we slow down (as I’ve been guided to do), the more we can hear, and the more we can hear, the more opportunities we have to listen and act upon this infinite wisdom.
I’m opening up three spots for 1:1 work from September through November. Book a 1:1 info call with me to learn about the {IN}Sight Coaching Experience
Mentioned in this episode:
Ayurveda Practices - Dry Brush & Oil Massage (video)
Ayurveda Practices - Slowing down / self care guide
Projector Playground
Mineral Broth Recipe
Stop Look & Listen Process (PDF)
This week, I sit down with you and share candidly what I've been up to and what's going on behind the scenes. I recap my recent trip to Mexico, my new "schedule," my new cloffice space, how I'm focusing on my relationship with a fun practice, I share what I'm calling in for this new moon and some insights that came through after I returned from my playcation. I'm super excited to open up 4 new spots for the InSight 1:1 coaching program. This will run September through November, because I have something super special planned for December.
Mentioned in this Episode:
Healthy Travel Supplements (link to Google Doc)
Projector Playground with Lauren Armstrong
Daily Ritual Online Primal Movement
Life has a beautiful way of guiding us toward what is right, right now. What becomes possible when we choose to operate from our inner guidance instead of outward projections of the mind? What if we let life participate in the unfolding instead of trying to control our experience from the mind.
This week I share an energy update of where I am at - physically, emotionally and spiritually. I share a beautiful story of how LIFE helped me cut back on caffeine, so I didn’t have to use the force and will-power of the mind, and how that experience showed me something BIG that I totally missed in my life.
The past two weeks I experienced what it means to be “cracked open” - the third phase of the InSight Coaching Experience. It took me a while to understand what was going on because I was rationalizing what I was feeling instead of experiencing it.
This episode covers what’s wrong with the “go go go” mentality, how avoiding a feeling actually extends it, and why it’s essential to create space in your life in order to expand and grow.
To create something radically new, we must release the old. Things must fall apart before they can come together.
Mentioned in this episode:
Sweet Bloom Coffee (Migration Blend 4.0)
Chemex Coffee Pot
Blog - Traveling for Coffee (the relic still exists!)
Athletic Greens (try 5 free travel packets)
InSight Coaching Experience
- Book a call with me
- Learn more about the program
Projector Playground with Lauren Armstrong (link to application)
Animal Medicine Card Deck
Do you ever feel pulled in multiple directions? Like everyone needs your attention? Like everyone is “taking” your energy and you have no space?
This week, we continue our conversation about creating SPACE in our lives. Sometimes it’s the lack of space that helps us to recognize not only how important it is, but also how we DEAL when we don’t have the space we want or need.
Listen in for a powerful conversation about honoring the space we need, setting boundaries, and reclaiming our energy and power.
What do you have space for in your life?
Inspired ideas, inspired action, an unplanned phone call or hang out with friends and family, cleaning out your closet, deleting instagram followers, taking a nap or a leisurely walk…none of the above?
If you don’t have space, what are you sacrificing?
We schedule our days, block our calendars and think that the Mind can plan for inspiration, insight and joy. Not the case.
This week on the Tuning In Podcast, I dive into a topic that your Mind might resist a bit - that’s the point!
I invite you to explore your relationship to spaciousness - specifically as it relates to your schedule, to-do list and calendar (gasp!). When you have fewer scheduled tasks and plans, you create SPACE for divine alignment, unexpected invitations, spontaneity and inspired action.
You create space for magic.
If you’re ready to create more space in your life and co-create with your Inner Voice to live in alignment with YOUR truth, then I would LOVE to hear from you!
I have space for one more beautiful soul in my 3-month 1:1 Insight Coaching Experience. If you want to tune in and make space for magic this Summer and explore what working together could and would look like, DM me on IG or email me at dana@alignful.com.
In this episode, I talk about resting tension (not to be confused with “resting bitch face”, though they could be related lol). As you lean into the practice of slowing down and doing less, you may find you are unconsciously holding onto tension in the body.
Join me as we explore how resting tension shows up in the body and why it is so important to soften and release. I also take you through a simple practice that you can do anytime to calm your nervous system, unwind and amplify the benefits of slowing down and resting.
If you’re ready to create more space and rest in your life AND co-create with your inner voice to live in alignment with YOUR truth, then I would LOVE to hear from you! DM me on IG or email me at dana@alignful.com
How much time do you spend in your head? What if those thoughts on loop are very things that are keeping you from living your best life? In this episode, I sit down to talk with NLP certified coach and author, Kandis James, who is on a passionate mission to help you create a life you love.
For those of you that have been following this podcast for a while, you know that Kandis is also my Magical Morning Partner. We have been sending each other voice notes talking about our gratitude, our dreams, and so much more every day for almost a year. In this juicy conversation, we talk about practice, the power of our thoughts, and Kandis’s new book Get Outta Your Head and Into Your Life.
In this part-memoir, part-actionable personal development book, Kandis shares her experiences and knowledge in a way that simultaneously entertains and teaches you how to make lasting changes in your life so you too can create a life filled with joy, happiness, and success - no matter what is going on in the world around you.
In this episode, you’ll also get to learn the three-step process of letting go that has transformed Kandis’s life and that you can use right now to bring more peace and joy into your life.
Order a copy of Kandis’s book here to get access to all of the amazing bonuses available right now .
Be sure to connect with Kandis @kandisjames.kj on Instagram! Tag me @dana_evans and Kandis to let us know what came up for you as you listened to this episode
Also mentioned in this episode:
Power of Now by Eckart Tolle
What do hiring a cleaning company, eating Smarties and being a great employee have in common? You’ll find out in this episode. I share an experience I had last Saturday that highlighted something buried deep in my subconscious mind.
Last year, my Inner Voice blessed me with a mantra that I use to guide my daily life: “Rest when tired, work when inspired.” Even though I thought my mind was on board with this, a tiny thought from my subconscious recently popped up to prove me wrong.
Your thoughts and subconscious programming are so important - they are the identity that you operate from. It’s only through slowing down and shining the light on these narratives that you can truly transform.
Becoming aware of this programming is the first step toward deconditioning old programming, rewiring your subconscious, and doing what it takes to release what no longer serves you.
This week, I invite you to slow down and create space to notice thoughts and subconscious narratives. It may not be comfortable, but it is definitely worth it. In fact, it is essential to create real transformation in your life.
If you would like support as you go there, this is the work that I do. If you’d like to explore working together, DM me on IG or email me at dana@alignful.com.
Mentioned in this episode:Movie - Bruce Almighty
If the Full Blood Moon and Lunar eclipse had you in your feels last week, you’re not alone. Apparently, this potent full moon energy was an invitation to reflect on the past 6 months and choose to either double down on what you said you desire OR to let it go.
As I reflected on the deep healing journey that I have been on and what I REALLY want, I felt a nudge to book a reiki session with a powerful intuitive and healer. In this episode, I share the affirming and comforting message she shared (it was EVERYTHING I needed to hear).
I also share how I’m choosing to go DEEPER in my journey (yes, deeper!) and invite you to STOP, LOOK, and LISTEN so that you can move forward into this new cycle with intention.
In so many ways, this episode is your permission to give yourself permission, so sit back, tune in, and enjoy!
Mentioned in this episode:
Book a reiki session with Carolina Sotomayor
Usual Wines
Banyan Botanicals Beauty Balm
Chicken Rice Soup Recipe
And if you’re ready to co-create with your inner voice to find more fun, ease, and joy in your life, then I would LOVE to hear from you! DM me on IG or email me at dana@alignful.com
In this episode, I sit down with Intuitive Business Coach, Jen Conger, for a deep and delightful conversation about harnessing the power of your intuition in all areas of your life.
Jen’s story is inspiring. At four months pregnant, she found herself having a panic attack at work. Despite the outward “success” in her corporate job, she found herself continually unhappy and unfulfilled. At that realization, she decided to leave her corporate career to start her coaching business.
Jen firmly believes that business is a reflection of the soul that awakens to abundance, joy, and freedom when you do. She combines spiritual, mental, emotional, physical, and energetic levels to transform the way you think, act and behave. Her mission is to show you how to tune in to your intuition and co-create with your non-physical Light Team so you can have the business and life of your dreams.
Listen in to learn how Jen first discovered her intuitive gifts and all about the chilling near-death experience that ignited her spiritual journey. We also talk about each of our “Light Teams” and how your Inner Voice fits into the equation. Plus, you’ll find out what intuition REALLY is (it’s likely NOT what you think).
To jumpstart your own intuitive journey, sign up for Jen’s free 4-day Live masterclass - The Revolution of Intuition - starting June 1. Register here:alignful.com/revolution
Be sure to connect with Jen @jenconger on Instagram! Tag me @dana_evans and Jen to share your story of listening to your intuition.
Welcome to Season 3 of the Tuning In podcast! I’m back after my trip to Hawaii and a little hiatus, feeling like a whole new person. As we head into a new season, I take a moment to recap the 9-month journey I’ve been on (full of high highs and low lows) with some powerful takeaways that you can begin applying to your own life today.
As I record this, I am at a point of incredible steadiness, with more clarity than ever in regards to the way that I am meant to live and work in alignment with my Human Design and my inner guidance. Whether you are a Projector or not, listen in for ways that you can begin creating the SPACE required for your own beautiful metamorphosis.
And remember, it’s very hard to have a metamorphosis when you’re living the same routine, doing the same thing every day. Habits and routines can quickly become ruts. This is the work I am here to support you with!
So if you’re feeling a nudge or a calling to have a more ACTIVE role in where you go next…if you’re ready to co-create with your inner voice to find more fun, ease, and joy in your life, then I would LOVE to hear from you! DM me on IG or email me at dana@alignful.com
Mentioned in this episode:
Episode 60: Things I’m afraid to tell you
Lauren Armstrong’s Projector Playground
Dr. Chad Sato
Things app
This week in the Tuning In podcast, Dana comes to us LIVE from Hawaii. Her Inner Voice wanted her to go to Hawaii… so she went! Listen in to get the full story about all the events that unfolded, the alignment that happened, and the flow that brought her to the islands this month. Dana spent the past month created space for herself and now she’s reaping the benefits from all that she’s sewn. She’s in receiving mode, and in this episode, she’s sharing all the intuition she’s received so far. Dana’s transforming and embracing, and we can too!
Follow Dana on Instagram @dana_evans for daily inspiration, Inner Voice insights, dance videos, and daily shenanigans.
If you feel called to tap into your personal inner knowing, book a single Inner Voice session with Dana here: https://calendly.com/alignful/innervoice
In this episode of Tuning In, Dana reminds us of the magic within our being, at our core. She sheds light on our ever-existing flow where we are connected to ourselves and to each other. Dana shares an uplifting story about her early-morning bike ride experience and the insight she discovered upon her interaction with a little bunny, reminding us of our connection to nature and our world around us. Following her revelation, Dana describes the power of engaging with our external environment by pulling animal cards and converting them into energy. This week’s episode embodies positivity, warmth, and insight as Dana leads us through her small bunny experience having a transformative big impact.
Follow Dana on Instagram @dana_evans for daily inspiration, Inner Voice insights, dance videos, and daily shenanigans.
If you feel called to tap into your personal inner knowing, book a single Inner Voice session with Dana here: https://calendly.com/alignful/innervoice
Find the animal medicine cards Dana references in this episode here: https://amzn.to/3wq0zrl
This week in the Tuning In podcast, Dana recaps her intense month of March and shares with us the fruit of her intention to turn inward, release, reintegrate, and settle. She reflects on her (mostly) alcohol-free month and shares the details of her four-week primal-movement yoga series. Dana reveals the depth she experienced through emotional processing and enlightens us to an Ayurvedic way of eating. She also gives us the details to some of the new recipes she tasted this month! Plus, we learn more about Dana’s new 1:1 {IN}Sight Coaching Experience, open now for enrollment.
Follow Dana on Instagram @dana_evans for daily inspiration, Inner Voice insights, dance videos and daily shenanigans.
If you feel called to tap into your personal inner knowing, book a single Inner Voice session with Dana here: https://calendly.com/alignful/innervoice
Dana shared her experience with Daily Ritual. You can explore the programs and memberships she mentioned in this episode here: https://www.dailyritual.live/
In this week’s episode of Tuning In podcast, Dana shares the challenges she faced over the past week and reminds us that it’s the time for spring cleaning - not just in our homes, but in our minds and souls, too. We learn the benefits of inner cleaning and the role an Inner Voice session can play in the cleansing process. Dana solidifies the messages of her Inner Voice and eliminates vague perceptions so that we may discover and experience alignment with our own souls.
Follow Dana on Instagram @dana_evans for daily inspiration, Inner Voice insights, dance videos and daily shenanigans.
If you feel called to tap into your personal inner knowing, book a single Inner Voice session with Dana here: https://calendly.com/alignful/innervoice
This week in the Tuning In podcast, Dana comes full circle, giving us a glimpse into her personal journal entries as a culminating point of her last two episodes, Morning Pages and Dry March. Throughout the episode, Dana reflects on her revelations around avoiding feeling by filling her days with doing. Dana gives gratitude to her Inner Voice for helping her realize that by returning to her practices, her emotional release, she’s able to cease avoidance and embrace feeling and wholeness and be complete.
Follow Dana on Instagram @dana_evans for more daily inspiration, favorite non-alcoholic drinks, and messages from her Inner Voice.
If you feel called to tap into your personal inner knowing, book a single Inner Voice session with Dana here: https://calendly.com/alignful/innervoice
In this week’s episode of the Tuning In Podcast, Dana shares the flow of her intuition and how it guided her to release alcohol for the month of March. She shares the difference between making a decision from “The Mind” and what others are doing, versus making a decision that is aligned with her personal inner guidance. If you ever take actions because others are doing something, or feel pressure from the “shoulda” in life, then this episode is for you.
Follow Dana on Instagram @dana_evans for more daily inspiration, favorite non-alcoholic drinks, and messages from her Inner Voice.
If you feel called to tap into your personal inner knowing, book a single Inner Voice session with Dana here: https://calendly.com/alignful/innervoice
This week’s episode of the Tuning In podcast takes a turn from recent episodes as Dana delivers short but sweet insight into the benefits of implementing a Morning Pages practice. She shares effective, practical ways to bringing and inviting your Inner Voice into the conversation when doing everyday things in your life, like journaling. Send Dana a message here: https://www.alignful.com/contact for details on her new {IN}Sight 1:1 Coaching Experience where you’ll discover how to turn inward, release resistance, and allow abundance during the three-month journey.
Follow Dana on Instagram @dana_evans
Watch Dana’s Vlog series, Vitamin D, here: https://www.youtube.com/watch?v=rPpI5WmPAgk
Book an Inner Voice session with Dana here: https://calendly.com/alignful/innervoice
This week’s episode of the Tuning In podcast explores the guiding intuition and nudges from an Inner Voice session with Dana’s dear friend and client, Katie Huey. We’ll hear audio clips from Katie’s session with insightful commentary from Dana. You’ll have the unique opportunity to hear and experience what happens within a session and grasp an understanding of the benefits of tuning in to guidance from your Higher Self. Dana also shares details of her new {IN}Sight 1:1 Coaching Experience and walks us through the process of turning inward, releasing resistance, and allowing abundance during the three-month journey.
Follow Dana on Instagram @dana_evans and Katie @kcarterhuey.
Book an Inner Voice session with Dana here: https://calendly.com/alignful/innervoice
In this week’s episode of the Tuning In podcast, Dana shares the details of an inner voice session with her dear friend and client, Katie Huey. She takes us on a mind-opening journey as she and Katie explore the space before, during, and after the session. Teaser alert! Dana gives us a glimpse into future enlightenment that’s coming up in next week’s episode as she plans to give us a little taste of what goes down within a full inner voice session. Throughout this episode, Dana uncovers the process of hearing the nudgings of our inner voice and we discover limitless abundance and joy that becomes available when we tap into the guidance of our Higher Self.
Find Dana on Instagram @dana_evans.
Book an emotional clearing session here: https://www.alignful.com/work-with-me
In this week’s episode of the Tuning In podcast, Dana reflects on insights from Oprah and Ekhart Tolle and shares her elevated awareness of our tendency to rush through things, chasing the end result. Dana dives deep into the three ways in which the ego treats the present moment and explains how we can begin to surrender ourselves in an effort to become more present. She encourages us to enjoy life on a micro level and also challenges us to stop fighting stress and resistance and begin channeling the energy found being present to create.
Find Dana on Instagram @dana_evans.
Book an emotional clearing session here: https://www.alignful.com/work-with-me
Oprah & Ekhart Tolle: A NEW EARTH (podcast)
A New Earth: Awakening You to Your Life’s Purpose (book)
In this week’s episode of the Tuning In podcast, Dana expresses gratitude for Kimi Morton and their time together over the past month as they completed the Soulular Connections mini-series. Today, Dana embarks on a solo episode, circling all the way back to her Sloth Experiment that she began in late 2020. She shares with us just how the grand experience unfolded, all that came out of the elaborate process, and what that means for her business, Alignful. Throughout the episode, Dana shares the energetic joy she’s bringing into 2021 as we begin a new year, a new season, a new chapter, together.
Find Dana on Instagram @dana_evans.
Book an emotional clearing session here: https://www.alignful.com/work-with-me
In this week’s episode of the Soulular Connection Series, Dana and Kimi open their hearts to us and share insightful truths found within the intimacies of their individual relationships. Last week, they reflected on the impact our energy has on everything else we do. Today, Dana and Kimi continue channeling their energy so their lives exist in soulful alignment not only for themselves, but expanding to their partners as well. Kimi shares some of the challenges she and her partner have faced over the past decade with a 15-year age gap between them and the integration of her children into their relationship. Dana considers both hers and her husband’s need for independence within their marriage. Together they explore the beauty of the ebbs and flows of any partnership in hopes that you’ll feel heard and understood within your own relationship.
To join Peak Performance Bootcamp go to: KimiMorton.com.
You can find Kimi on Instagram @kimim and Dana @dana_evans
Dana and Kimi are back to bring you another enlightening episode in the Soulular Connection Series. Last week they encouraged us to embody rest as part of our productivity and prioritize rest and renewal as part of our routine. This week we hear the intentions of their inner voices come through as the conversation evolves organically. Kimi shares her intention to do all things in a light, fun, easy, joyous way, and how you can manifest that for yourself. Dana invites us to slow down, reflect, and become truly present in our lives at each moment. Together, they reflect on the impact our energy has on everything else we do and how to channel that energy so that our lives exist in a state of soulful alignment.
To join Peak Performance Bootcamp go to: KimiMorton.com.
You can find Kimi on Instagram @kimim and Dana @dana_evans
This week, Dana and Kimi bring you another inspiring episode for the Soulular Connections series. After leaving you with a cliff hanger last week, they pick up right where they left off. Kimi shares her discomfort with the idea of resting, and her fear that if she fully rests, she may never have energy to work again. Dana shares her insights on this topic and some personal experiences that have helped her along the way. They both reflect on what it truly means to rest, and how to integrate rest into their lives and their work.
To join Peak Performance Bootcamp go to: KimiMorton.com.
You can find Kimi on Instagram @kimim and Dana @dana_evans
This week marks the start of a NEW YEAR and a new series for the Tuning In podcast - Soulular Connections. This series gives you a peek into the high vibe conversations between Dana and her co-host, Kimi Morton. This week they talk about the intersection between rest and productivity. It's fun to see how Dana, who is in the middle of The Sloth Experiment, and Kimi, who is a productivity coach, share how they are finding balance in life. Kimi and Dana are excited to invite you into their world of magical conversations and take you on this journey.
To join Peak Performance Bootcamp go to: KimiMorton.com.
Follow Kimi on Instagram @kimim
Follow Dana on Instagram @dana_evans
This week, Dana celebrates the final episode of 2021! To celebrate, she shares how she followed the nudge to simplify and ground her skin and body care practices. She decided to cull her skincare to only oils from a couple trusted companies so her skin and body can restore and heal. She shares how this natural process to simplify shows up in many areas of her life, and what she is dong to facilitate and support this process. She also reveals a SUPRISE announcement and a few changes coming to the Tuning In podcast for January 2021… so stay tuned to the end to hear about that. She encourages you all to follow the nudges as we close out the year, and not let what others are doing add unnecessary pressure to your own process. Happy New Year!
Product RecommendationsBanyanBotanicals.com (Daily Massage Oil + Daily Swish)
PrimallyPure.com - Use code ALIGNFUL10 (Cleansing Oil, Blue Tansy Beauty Cream, Everything Spray)
Honest Rituals @honest.rituals on Instagram (Best Skin Ever Face Oil, Healing Rose Hydrosol, Facial Dry Brush, Honey Mask)
Wake up, morning routine, work, work out, cook, relax, sleep… repeat. Has your home turned into your office, gym, restaurant, cocktail bar, entertainment center and school? If so, it may be time to reset the energy and freshen up your home. This week, Dana talks about creating a cozy container within your home, so you have a place to return to self. She shares her plans to take control back of her home, cleanse the energy and make it feel cozy again.
This week, Week 5 of The Sloth Experiment, Dana share about her current battle with anxiety. She shares her perspective on this “emotion” and the tools she has adapted overtime to move THROUGH the feeling instead of avoiding or resisting it. In fact, she shares the number one key to truly remove anxiety from your day-to-day life… and it might suprise you. She also shares some insights into the New Moon and Solar Eclipse and what she chose to do to honor this time… including how to handle the massive waves of emotion that come with clarity and letting go.
This week Dana shares the WHY behind not wanting to record a podcast this week. In week 4 of the Sloth Experiment, she experienced anger, sadness and a strong desire to be in solitude. She didn’t speak to many people during the week (including her mom!) and learned the value of being quiet for extended periods of time.
She also shares a wonderful article that a listener sent her, all about the ancient wisdom of “hermit people.” You can read the article here:
https://www.nytimes.com/2020/11/28/style/self-care/hermits-solitude.html
This week Dana comes to you with yet another big realization - she finally understands the purpose of this Sloth Experiment. While there were hints along the way, her mind did not actively know why she was doing this or what she was to learn. Well, the BIG REVEAL came after an Inner Voice session and she shares this on today’s episode. You’ll also hear a few key questions that you can ask yourself to help facilitate your journey.
This week, Dana shares some major insights that she got about her relationship to work and relaxation. She shares how she NOW sees this sloth experiment and what it means for her future… in particular what she is no longer willing to do. This short and sweet episode gives you a peek into week 2 of the experiment and all that Dana learned amidst the chaos.
This week, Dana shares her first recap from The Sloth Experiment - what her Inner Voice dubbed her 90 day rest plan. She sat down with NO IDEA what she was going to talk about, and ended up sharing a lot about emotions. She had some real-time insights during the episode, and shares her NEW take on "good" vs "bad" emotions. She recorded this episode right after having her own Inner Voice session, and she shares some insights that her Inner Voice shared, along with some fun stories. This is a closer look at what Dana is going through and what it's like to experience a deep inner transformation.
This week, Dana shares some things that she has been keeping to herself. She has been quietly listening to and witnessing what is going on with friends, family and clients. She came to a conclusion that we are exhausted of “the old way” of doing things that it is time to embrace “The Season of the Sloth." She realized In order to work best, we need a lot of time and space to integrate, connect with nature and be FREE from daily responsibilities and expectations. We need to slow down, go inward and listen to ourselves, to not fight the desires that arise. This week she shares how she is embarking on this journey and what is unfolding along the way. Hopefully it inspires you to find your own pockets of rest and integration for the last two months of 2020.
This week, Dana shares about her recent emotional clearing and the physical transformation she experienced. She then shares multiple ways YOU can start to let go in different areas of your life - from the surface to the most powerful in-depth experiences. She talks about emotional "beanbags" and the importance of clearing them from your body so you can experience an "inner glow" and outer lightness.
To learn more about emotional beanbag release, send Dana a DM on Instagram @dana_evans OR book an emotional clearing session on the website at http://alignful.com/work-with-me
This week’s episode is short and spicy… and potent! Dana invites you to join her in breathing exercise, then shares a powerful message from her Inner Voice about the breath. The continues to share what it means to slow down and bring more potency into your everyday life - how to be the Serrano instead of the curry. This is a powerful episode that will help you settle back into yourself in just 12 minutes.
This week, Dana has a magical conversation with Janice Burch. Janice is an Intuitive Success Coach who specializes in helping people USE their desires to inform what is next for them... to stop following the "success blueprints" of others, and start DEFINING what success and abundance mean to you. Dana and Janice cover a variety of topics including fear, following the breadcrumbs and the power of intuition. Plus, Janice shares the inspiration behind having a "social-free" business and operating only through email. She is a true light and full of abundant energy. To learn more and connect with Janice, sign up for her "Channel Your Truth" newsletter at Worksoulflow.com/join
This week Dana shares the BEST ZOOM CALL she's ever had. That's right - last week she had a magical zoom call with her "woo crew" and they did something SO unexpected that it shocked everyone. The call had a MASSIVE effect on each of the six women - it was truly what each of them needed. Dana talks about the power of being your truest, most authentic self and how that is mirrored back to us in our relationships. She shares a simple practice that you can implement into your relationships. Plus, she invites you to participate in the "Compliment Carousel" on Instagram - tag @dana_evans and a friend and share what you love, respect, appreciate and admire about that person. Let's spread the love! Order the Rethink Cards: https://amzn.to/3nNvSIo
This week, Dana interviews Nicole Perkins. Nicole is a fellow Inner Voice facilitator who has fully embraced LIVING FROM her Inner Voice. She shares about her journey from being a teacher when COVID hit, to becoming a Channeled Inner Voice Coach. Nicole and Dana share the ins and outs of listening to their Inner Voice in daily life and how to make both easy and challenging decisions using your Inner Voice. They even talk about when and how they address this topic to family, partners and friends. It's a JUICY episode. To learn more about Nicole Perkins, follower her on Instagaram @metaphysicalme_ or on her website at MetaphysicalMe.com
This week, Dana shares an amazing story of a friend who made a QUANTUM leap in her level of consciousness. Who literally did a 180 in her life - how she sees the world, how she sees her self, even her perception of time. Interestingly, before talking to this friend, Dana had a “bad” morning and felt annoyed, frustrated and down on herself. This episode talks about how to shift your perspective, Universal guidance, and the difference one simple thing can make in you day or life. Book Recommendation: Breaking the Habit of Being Yourself by Joe Dispenza: https://amzn.to/3i60v7K
This episode marks the start of Season 2 of the Tuning In Podcast. Dana gives you a life update and shares some serious lessons she learned while on vacation for 12 days… namely - that taking space (a vacation) does not necessarily mean you will be totally recovered or ready to take on the world. She also talks about our body’s natural desire to ebb and flow, to energetically move from summer to fall, to winter. And how you can HONOR this rhythm with simple practices. She shares her current obsession with organizing and purging her home, and how this is directly related to her own inner transformation - as she makes space for something new.
In this episode of the Tuning In podcast, Dana busts the meditation myth. She talks about how you can incorporate meditation in a way that aligns with YOUR life. She shares her unconventional definition of meditation and what it really means.
Dana has been meditating for over a decade and is trained in Transcendental Meditation. However, throughout her meditation journey, she has found that the best way to start is to STOP trying to fit your meditation practice into a box.
As always, Dana shows us that showing up for yourself in simple, small ways is better than not showing up at all.
This episode is for you if you find yourself saying “I can’t sit still.”, “I can’t stop my thoughts.” or “I’m not the meditating type.” Dana dissolves these beliefs for you by redefining what meditation is and why you actually may LOVE incorporating it into your life.
This week, Dana shares candidly about feeling down and sad, despite everything being “good” in her life. She shares her unique perspective on feeling “bad” and what she does and doesn’t do to feel better. She reflects on our societal expectations to feel “good” all the time and why she is happy to feel down… sometimes. Finally, she shares a simple and effective way to allow the energy to transform when you are ready to shift your state. This is a perfect episode for you if you find yourself judging your emotions or asking yourself “what’s wrong with me?”
Ever wonder what it’s like to live based on your Human Design and Inner Voice? This week I chat with a fellow Inner Voice facilitator, coach and Projector about living by our design, using our inner guidance, and the challenges we still face (even though we know better!). Alexia shares her journey from International Lawyer to running her coaching business out of her apartment in France. This is a peek into the high-vibe conversations I get to have each day. To learn more about Alexia and connect with her, check out her Instagram: @alexiabbco or website: brightbrainsco.com/en/
This week, Dana interviews Human Design excerpt (and fellow Projector) Lauren Armstrong. If you’ve ever been curious about Human Design or how to leverage it, this is the episode for YOU. Lauren and Dana have a totally fun, vibrant and inspiring conversation about self-discovery, de-conditioning and what it’s like to live in alignment with your true self. Lauren even shares why Dana is perfectly aligned to be teaching what she does, and how YOU can find that with your career. Lauren shares her path from working in Oil & Gas to becoming a Human Design for business coach and how she leverages her Human Design authority to tap into her intuition and Inner Voice.
This episode is a MUST listen on your path to self-discovery. Before you listen, get your own chart details at MyBodyGraph.com. You’ll need the date, time and location of your birth.
For more information about Lauren Armstrong, follower her on Instagram @_laurenesrmstrong_ or book a 1:1 Human Design reading: https://www.laurenarmstrongtraining.com/a/39386/GErPzMvW
This week Dana answers all of your questions about the Tuning In Membership. She encourages you to tap into your inner guidance to notice if you are begin nudged to join… to look in a new direction for answers - inward. She is SO PUMPED about this new round of members and is excited to welcome YOU. If you are ready to change your life from the inside-out, sign up below: Alignful.com/tuning-in
In this BONUS episode Dana shares the three things that you must master if you want to truly live a life that is right for you - a life that you can look back and say, "Look what I've created!" instead of, "Ooh, how did I get here?"
This training reviews her three part “Right Life” framework so you can apply it to your life. This framework will help you stop the pattern of stress, overwhelm and doubt... and finally feel grounded, at ease and connected, to TRUST yourself and start living a life on YOUR terms - a life that is RIGHT for you. If this sounds amazing or your inner guidance is nudging you to say “yes,” then it’s time for the next step!
Enrollment for the Tuning In Monthly membership IS OPEN and we are welcoming in the next round of Inner Voice masters. The only question is, are YOU going to be one of them?
To learn more about the Tuning In Monthly membership, and how to get started for just $33, follow the link below: Alignful.com/tuning-in
This week Dana interviews a good friend, fellow James Wedmore coach and Inner Voice client, Katie Huey. Katie shares her journey from being an anthropologist, logical, left-brained INTJ to diving into the world of INNER knowledge and using her Inner Voice to make MASSIVE life decisions. Her story will suprise and inspire you. If you thought Inner Voice work wasn’t for you because you are super logical, think again. Katie proves that anyone can tap into their Inner Voice if they are willing to slow down and invite it to share.
If you LOVED this episode, please share it and tag @kcarterhuey and #tuninginpodcast. To learn more about Katie or work with here visit www.katiecarterhuey.com Also - it’s not too late to join the 4-Day Free Challenge and learn THE SECRET to turn up the volume of your Inner Voice and discover how to use it to tap into your inner power, take back control of your life, and live on YOUR terms…without disappointing anyone (including yourself!). Once you register at Alignful.com/challenge, you will get login details for INSTANT access to previous recordings - including the video replay, an audio-only recording AND a transcript. Don’t miss out, this challenge will be the first step to transforming your live and living on YOUR terms.
This week, we answer the big question - what’s the difference between your Intuition and your Inner Voice? How can you use both to get you out of the exhausting mind thought cycle? Dana shares how the Inner Voice and intuition work together and how you can tell the difference.
Her Inner Voice also makes a special appearance toward the end to share an inspiring message.
If you want to learn how to connect with your Inner Voice so you can start making decisions that are RIGHT for you, join the 4-Day Challenge: Turn DOWN the noise, turn UP your Inner Voice.
Sign up for the free challenge: Alignful.com/challenge
July 27-30 on Instagram Live (@dana_evans)
This week Dana talks about cancelling plans, and specifically what an “Aligned Cancellation” is. She shares a wonderful Aligned Cancellation that just happened on Monday with a future podcast guest. She explains how a connection with your Inner Voice is the easiest way to decide whether to say Yes or No and whether to cancel an existing plan. This short episode is full of examples and simple ways you can start looking for and initiating aligned cancellations into your life.
Join the July 27 - July 30 free challenge: Alignful.com/Challenge
This week Dana interviews Stacy Killebrew, a client and friend. In this episode, Dana and Stacy talk about being a skeptic, feeling uncomfortable, and talking with your (sometimes playful) Inner Voice in real life.
Dana asks powerful questions that allow listeners to get a very real idea of what an Inner Voice session is like. Stacy provides an outsiders perspective on what it’s like to experience an Inner Voice session. She shares the hesitations she had before her session, how she allowed her Inner Voice to come through and how her life changed after connecting deeply with her Inner Voice.
Together, Dana and Stacy make this episode feel like an afternoon brunch with your best friends. If you have ever wanted to connect with you Inner Voice but aren’t sure how, this episode is a MUST listen.
If you feel called to book an Inner Voice session with me, feel free to send me an email (hello@alignful.com) or to book directly go to: https://calendly.com/alignful/innervoice
This week Dana talks about why being busy is merely a distraction from our life’s work. Busyness is a distraction from going inward, slowing down and discovering what is being asked of you. In fact, she finds that many say they can’t follow the guidance of their Inner Voice because they have too many other tasks to do. She offers a simple process to release you from your task list and embrace the guidance from within. She paints a picture of what becomes possible when you focus on the IMPORTANT work that your Inner Voice asks you too do, and how you can shift you perspective on what it means to check things off the to-do list.
This week Dana is joined by a special guest, Kahu Lahela. Lahela is a Hawaiian spiritual guide who helps people develop a stronger connection with their higher self - their Divine Soul Self - so that they can be empowered to stand in their truth. Their conversation flows through Lahela’s transformation from being a photographer to spiritual guide and how she uses light to guide her work. She shares her life mantra, how she interacts with nature and what it means to move forward when you are called. At the end of the conversation, Lahela leads us through an emotional cord-cutting prayer - a special Hawaiian ceremony called Ho’oponopono. Dana encourages you listen to this episode from your heart and receive all of the wisdom that Lahela has to share. Follow Lahela on Instagram or Facebook at @kahulahela or on her website at kahulahela.com
This week, Dana did not feel like creating a topical podcast episode. She checked in with her Inner Voice and Intuition and knew it was not in her highest alignment to record. Instead of skipping this week’s episode, she decided to release a meditation instead. She feels that we can all benefit from some SPACE, BREATH and a PAUSE. The meditation is 12 minutes long and Dana encourages you to carve out the time for yourself and enjoy.
This week Dana reads a journal entry that she wrote processing the Black Lives Matter Movement. She talks about "reactive action", guilt, shame and inaction and how to move past that to take INSPIRED, ALIGNED action with purpose and intention. This is a BIG topic and Dana does not claim to have any answers, only experiences and resources. She encourages us all to spend some time processing our pain and emotions and asking really good questions. That there is power in pausing, feeling and processing emotional "bean bags" instead of offloading your white-discomfort onto someone else. Finally, she shares her vision for upholding this movement and making it a reality. She shares the aligned actions she is taking to educate and incorporate these lessons into her life and business.
What does Jack Reacher have to do with this week’s podcast? Well, Jack Reacher knows when to REST! The rest of us seem to be clueless… what happens when you have a slow time, or unexpected down time? Do you prefer to be busy? This week, Dana talks about our relationship to busyness and rest, and how we can start to shift it. She shares her own story of rest and how it lead to a very abundant time for her. Now is a good time to revisit your desire to be DOING all the time, and explore the idea of BEING.
This week, Dana shares one of the Inner Voice Types - Nudges! She talks about your Inner Voice and how it communicates to you through inspired action, synchronicities and nudges. She shares how you can FOLLOW this guidance and choose to ASK for guidance. She connects the dots between Inner Voice, Intuition and the Universe. She shares some fun stories of following nudges and asking for a sign. Hint, one includes the cutest BABY BUNNY. Even if you don’t notice the nudges yet, you are constantly being guided. She shares a simple mantra to use when you are ready to receive and notice the synchronicities all around you. If you have stories you would like to share, send Dana a DM on instagram @dana_evans, she wants to highlight your experiences as well.
In this episode, Dana talks about the stories we tell ourselves and how to dissolve one that is not serving your higher self. She talks about using coaching to help as well as turning to your Inner Voice for a different perspective. She shares her stories and her BELIEFS about what this all means. Along with the Law of Polarity and the how to catch yourself and question your own beliefs.
This week Dana shares the NEW routines she has created during quarantine. She talks about the importance of delineating the days of the weeks with 'anchor activities' that she does every week. She then works the rest of her schedule around these anchor activities. She also talks about Beanbag Release Sessions and how you can sign up to release old emotional triggers. Register here: https://calendly.com/alignful/beanbag Don’t forget, the first 5 people to book a Deep Inner Voice Sessions get the special price of $222: https://calendly.com/alignful/innervoice
This week Dana shares some of her not-so-great nit-picking habits with her husband. She then goes on to share about the Inner Voice Facilitator Training that she is about to complete, and how it’s helping her when she feels frustrated during quarantine. She talks about the difference between the Mind and the Inner Voice and how each of us has access to both. She shares a SPECIAL offer for the first 5 people who sign up for a Deep Inner Voice Session, plus the dates for the next round of the Align in 5 Membership.
Deep Inner Voice Session
This week, Dana shares her moment where she hit a wall and realized she’s living a Groundhog Day reality. With this realization, she set out to mix things up with her schedule and relationship. This episode she shares about this experience and some fun ways she is changing up her routines to bring more fun, light and connection into everyday. She also shares her favorite morning spa products. Use code Alignful10 for 10% off your Primally Pure products. Primally Pure: PrimallyPure.com dry brush + soothing face mask Beautycounter: Charcoal Face Mask + All Bright Vitamin C Serum
This week, Dana shares a Quarantine Diary type episode all about her biggest lessons during the past 5 weeks. She shares how to step away from social media comparison and lean into your own process during this time. What lessons are bubbling up from within that need to be addressed right now? What does it mean to be busy and how can you separate your worth from your work? She goes deep into her musings on these topics and shares what she is “doing” (hint: very little) during this time.
Every weekday you can sign up for her “Coaching Office Hours” and snag a free 15 minute coaching session to work through whatever is on your mind. Grab your spot today! https://calendly.com/alignful/office-hours
This week, we have a special guest and financial wizard, Elizabeth Ralph. In this episode she talks about financial intuition and how you can use it to amplify your own financial journey, regardless of your current starting point. She also shares three KEY STEPS to living your best financial steps… including one that you can do RIGHT NOW that will set you up for future success. Elizabeth makes financial information accessible and fun. You don’t want to miss this episode. Connect with Elizabeth on Instagram @elizabethralph Join the Financial Story Waitlist: MyFinancialStory.com Start getting your finances order with YNAB: youneedabudget.com
This week, Dana is joined by a special guest, Kandis James. Kandis is an NLP certified Success Coach with a WEALTH of knowledge about the brain. She brings SCIENCE to what we are currently experiencing in the collective energy field and offers tips and tools to manage the mind. Once you listen to this high vibe episode, you will have a greater understanding on HOW to manage your mind during this pandemic.
This week, Dana shares the reality of what we are all experiencing- collective energy. She shares how she handled a “bad day” and what we can ALL do to manage our energy and emotions during this time. She also reflects on the value of a support system and coaching... something not everyone has access to. With that comes a FREE coaching offer. You can lean on Dana! Every weekday you can sign up for her “Coaching Office Hours” and snag a free 15 minute coaching session to work through whatever is on your mind. Grab your spot today! https://calendly.com/alignful/office-hours
This week, Dana takes her mind out of the equation and asks her Inner Voice to share its take on what we can do right now. You may be surprised by what it says. Dana encourages to listen to this short episode with your heart, not your mind. Then try to embody the practices and only take action after that. Sending love to all. Also, you can still join the 5 Day Free Challenge to Discover Your Inner Voice Type. ALIGNFUL.COM/CHALLENGE
This week Dana interviews a special guest, her MOM, Debbie Evans. Debbie started her inner journey 7 years ago with meditation. Since then, she continues to grow and explore new ways to connect with herself. Most recently, she started to hear her Inner Voice. We talk about Debbie’s journey and all that she has to share. It’s a fun one!
To join the 5-Day Free Challenge: Discover Your Inner Voice Type go to Alignful.com/challenge.
This week, Dana talks ALL about the Inner Voice. What is it, do YOU have one, how to connect with it and WHY it’s important. Then she shares her simple, three-step “Stop, Look and Listen” process so YOU can start engaging with your Inner Voice today.
If there’s a problem, then inherently there’s also a solution. This week Dana deep dives into what she thinks our biggest problem is… while it’s easy to turn to others to “fix” us and tell us what to do… to add more tasks to our checklist, it’s not helping the PROBLEM. Instead, Dana asks you to tune inward to solve the problem. Start living based on what’s RIGHT FOR YOU, not what’s EXPECTED OF YOU.
This week, Dana takes her own advice and does NOT record the podcast episode she planned. Instead, she talks about alignment before action, and what it means to be IN alignment before you do a task. Dana believes that the energy that you put into Doing has a direct effect on the RESULT of that Doing. Where are you “pushing through” instead of honoring your body? Why are we so afraid to follow our body’s guidance? The answer is our Egos… Dana discusses all of that in this punchy, inspired episode.
This week, Dana talks about a topic she is very passionate about - voting with your dollars. She shares how we can all make a difference when we become conscious consumers and choose to purchase from companies that meet our values. She walks you through a ripple effect scenario where one purchase can vote “for” many different scenarios. She also shares some of her favorite brands to support and the WHY behind them.
Is kindness undervalued? In a society where there is SO MUCH that we can’t change, what CAN you change each day? This week, Dana talks about the value of simple acts of kindness…offering a smile to a stranger, giving a genuine compliment and just being a NICE person.
How can you lead with kindness each day? Not only will your day change, but you may have a massive impact on someone else's day.
This week Dana reflects on our tendency to glorify the past. However, this inherently diminishes the PRESENT. We spend so much time thinking about the PAST and worrying/hoping for the future that we forget the power of the present. What can you do NOW? If you think about the “good ole’ days” and want to go back, you are saying you want to DEVOLVE. Even if you aren’t as “healthy”, “fit”, “fun” or “engaged” as you used to be, it doesn’t mean you haven’t evolved. Who you WERE was perfect then. Who you ARE is perfect NOW.
This week, Dana talks about relationships. She shares her perspective on being in intentional relationships vs accidental ones. She shares her thoughts on how we can ALL grow when when we CHOOSE to show up 100% for ourselves and our partners. Instead of turning to your relationship to “fix” or “heal” you, she suggests doing the inner work FIRST, then showing up and fully committing to your partner.
Only the container of the relationship can hold you and your partner’s vision. Why not CHOOSE your vision? Otherwise you become a tumbleweed - blown in the direction of society, Instagram and movie “ideals” to determine what your relationship should look like. Yikes!
This week Dana shares about finding your alignment and igniting your inner light. She talks about how prioritizing yourself can ultimately benefit not only your wellbeing, but also the output you create in this world.
She offers a simple set of questions to ask yourself to connect to who you are BEING that has created your reality. When you pause and tune in, you can recognize the receptive thoughts, emotions and actions that you take. With this awareness, you can consciously choose your alignment and inner light.
In this episode, Dana shares her unique take on recapping 2019 and planning for 2020. She feels too much pressureto be better and constantly improve.
She shares an excerpt from a Q&A with her Inner Voice. This session helped her realize that you don’t have to do something just because everyone else is.
She invites you to step into YOU in 2020. How can you stop letting external expectations dictate YOUR path? What if you made 2020 the year of YOU?
This is Dana’s last episode of 2019! She is taking a break and will be back with a new episode on January 8. With that intention, she invites you to honor the pause in your life as well. How can you carve out 5 minutes each morning for YOU. What becomes possible when you prioritize the PAUSE in your life, so you can ALIGN your energy before catering to others? Dana also invites you to join the ALIGN IN 5 Membership, which starts in January. This membership helps you find physical, mental and emotional alignment by tuning IN to your Inner Voice so you can start doing what’s RIGHT for you, not what’s expected of you. Learn to let go, remove tasks and embody a new way of BEING. JOIN HERE: Alignful.com/Join
This week Dana reflects on the cycles that we can work WITH or AGAINST in life. Including our circadian rhythm, the lunar cycle and of course, seasons. She shares her own experience during this particular cycle, and her desire to spend a lot of time in quiet reflection. Additionally, she offers some simple and effective questions that you can contemplate. Ultimately, Dana asks you to consider: Can you really grow if you don’t slow down to look at your life and decide what’s working and what isn’t? Book reference: Lunar Abundance, Ezzie Spencer Join the Align in 5 Membership: Alignful.com/join Are you ready to shift your focus from what's EXPECTED of you to what's RIGHT for you? Find physical, mental and emotional alignment every day by connecting to YOUR needs and accessing your Internal Guidance System. Each month we will cover ONE topic that you can integrate into your every day to take back control of your life and start living in ALIGNMENT with YOU. January will be our kick-off month! If this resonates, I would LOVE to have you!
This week, Dana talks about being the witness to your life! She tells a very funny story of her own “toddler tantrum” and how she used her toolkit to recalibrate and question what caused this reaction. She reminds us that it is NOT about being perfect, rather about enjoying the ride of being a human! Less judgement, more compassion is what we ALL need. As the witness, you are acting from your Inner Voice, not your Inner Critic.
PLUS! Dana shares her VERY VERY exciting news - she opened the doors to her new membership, Align in 5. Are you ready to shift your focus from what's EXPECTED of you to what's RIGHT for you? Find physical, mental and emotional alignment every day by connecting to YOUR needs and accessing your Internal Guidance System. Each month we will cover ONE topic that you can integrate into your every day to take back control of your life and start living in ALIGNMENT with YOU. January will be our kick-off month! If this resonates, I would LOVE to have you!
Alignful.com/join
This week Dana talks about building awareness around your thoughts and actions before taking massive action. She talks about the importance of making small shifts every day and how those are more effective than making a big shift once (or occasionally). Dana believes we are what we repetitively think and do. So who are you? What do you need to shift on a micro level each day to become the next version of yourself? Also, Dana opened the doors to “founding members” for her Align in 5 membership. Are you ready to shift your focus from what's EXPECTED of you to what's RIGHT for you? Find physical, mental and emotional alignment every day by connecting to YOUR needs and accessing your Internal Guidance System. Each month we will cover ONE topic that you can integrate into your every day to take back control of your life and start living in ALIGNMENT with YOU. January will be our kick-off month! If this resonates, I would LOVE to have you! https://www.alignful.com/join
This week Dana talks about JOY and what it represents to her. She asks you to understand what joy means in your life and consider what's missing. She talks about how we are so good at doing life that we get trapped in the cycle of doing without enjoying what we are doing. Toward the end, she walks you through a simple practice to connect with more joy in your life and experience more enjoyment in everyday actions. We hope you ENJOY this episode. Follow Dana on Instagram - @dana_evans
This week, Dana talks about gratitude in a new way… by wanting what you have. She shares a few examples where she desperately wanted something in her life and now it’s normalized as part of her. You see, we can focus on what we don’t have and create lack, OR we can remember a time when we wanted something SO MUCH, and now have it. Dana walks you through a simple exercise that you can do to invite more joy and gratitude into your everyday.
When life gets full (especially over the holidays) Dana turns to meditation, breath and silence to keep her grounded. This week, she shares a guided meditation as the podcast episode! Whenever you are feeling overwhelmed, take a breath, put on your headphones and go inward. This 10-minute meditation is PERFECT for you.
This week’s episode is juicy! Dana talks you through 6 steps to confidently and graciously say NO during the holiday season. This time of year can be filled with joy, connection and gratitude… OR it can become stressful with too many commitments, expectations and obligations. Dana shares her insights on why we over-commit and a simple process that will make sure you are only saying YES to things that light you up, and confidently saying no to everything else. The best news?? She’s created a HOLIDAY SURVIVAL PREP GUIDE for you to download. This guide covers saying NO plus ways to prepare for the BEST (read: joyful) holiday season yet. Alignful.mykajabi.com/fireside
This week, Dana discusses finding your people. She just got back from an event where she was surrounded with high-vibe, digital entrepreneurs who she was able to connect with, which inspired this episode. She walks you through what it means to find YOUR people, and how it impacts your personality, energy and happiness. She asks you to question your own relationships… especially the “convenience” ones. She gives you a litmus test on how to tell which relationships are not serving you. If this interests you, join the Fireside Chat to learn how to manage your relationships and YOUR energy over the holiday season. https://dana-evans.mykajabi.com/fireside
This week, Dana does something different… she speaks from her Inner Voice. She explains what this means, and invites you to find your own Inner Voice. When you listen to this episode, try to close your eyes and EXPERIENCE the words from you heart, not your mind. Notice if you feel any tingles, tears or sensations as you listen… that is your Inner Voice recognizing a truth within.
For more information about your Inner Voice and to get on the Waitlist for Dana’s Fireside chat, go to https://dana-evans.mykajabi.com/fireside
This week, Dana shares a simple and effective tool to use to experience and move through difficult emotions such as anxiety, frustration and sadness. She shares a story of her high school days where friends told her she was “cold-hearted” because she never cried. She explains the difference between trying to CONTROL your feelings and letting your FEELINGS control you. Oh, and if you want the DELICIOUS homemade Pumpkin Spice Latte Paste recipe, head on over to Alignful.com/blog. Enneagram Test: https://www.enneagraminstitute.com Myers Briggs Test: https://www.16personalities.com/personality-types Human Design Test: https://www.interiorcreature.com/interior-creature-human-design/2018/5/23/an-intro-to-human-design-the-five-types-projectors
This week, Dana discusses how she feels out of alignment. She explains how this feeling nearly kept her from recording an episode this week. However, through the process of releasing expectations, she was able to show up authentically. If you are feeling anxious, stressed or judgmental of yourself, this episode will help you release expectations and embrace where you are now.
JOIN THE FIRESIDE CHAT
Tuesday, October 15 @ 6:00pm MST
Register Here: https://dana-evans.mykajabi.com/fireside
This week, Dana asks you to consider a key question… “what’s going well?” We spend so much time discussing our problems, that we forget to step back and consider what’s actually GOOD in our lives. She breaks down the difference between choosing your thoughts vs “positive thinking” and gives some simple ways you can shift your perspective TODAY. Enjoy!
In this episode, Dana talks about her own realization that she’s lost track of her self-care practice. She gives her unconventional “definition” of self-care and how YOU can start practicing this method in as little as 5 minutes a day. If you find yourself feeling distracted, prioritizing others and feeling disconnected from YOUR bigger picture, this episode is for you!
In this episode, Dana reads her Self-Care Manifesto. Consider these words to live by - to embrace every day. We are all on the path toward loving and caring for ourselves deeper. This manifesto is a daily reminder to do so.
Get your free copy here: https://alignful.com/freebies
In this episode, Dana discusses the difference between “thinking about” and “feeling about” a situation. She goes into detail about how our society is addicted to thinking, thus shutting down our innate ability to trust our feelings. She gives a simple exercise that you can use to lean into your “gut feeling” and connect these feelings to actions.
In this episode, Dana talks about being in a “growth phase” in life and how you can recognize if you are in one as well. She describes certain signs of growth and helps you navigate this phase of life so you can thrive in the discomfort of growth.