This mom life thing isn't for the faint of heart. It's hard AF somedays. Come hang with me and listen to my short and sweet episodes on all things mom life from a raw perspective. I know you're a busy mama, that's why I keep these short for easy listening while you get ready for the day or do dishes. Listen up and get ready to live fiercely, my friend. Come follow me on IG: www.instagram.com/amberwilfahrt
Cassy Burton is a Psychiatric Nurse Practitioner who is a mama to 3 small kiddos. Inside this episode, we really dive into the mental health of moms and the tools we can use to help ourselves as we raise these kiddos in a world where there's so much pressure.
Cassy has partnered with a couple of organizations to add some telehealth mental therapy appointments available, especially for moms, to meet with them after kiddos are in bed or on the weekends. You can check out more here:
Cassy Burton - CNP,APRN,PMHNP-BC | Headway
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Money is stressful, straight up. Inside this episode, I'm sharing the budgeting app we use, how we've cut back on some expenses, and how I stay within the grocery budget in this world where everything feels so expensive.
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Sex, periods, armpit hair, even school shootings. How do you talk to your kids about these things? Inside today's episode, I'm sharing some tips for how to have these conversations as well as my own experience with talking to my kids about this kind of stuff and how to normalize it.
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Find Aimee here: Aimee Jensen Spivak (@aimeespivak)
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What do I mean stop doing everything for our kids? It really can be so much easier to just do everything for our kids. It's less messy. It takes less time. But is it really healthy?
Inside today's episode, I'm talking about:
-Food
-Chores
-Conversations with our kids
-Letting our kids make mistakes
When we are able to let go of having the control of these things, it very much lessens the mental load that we carry.
Hidden Brain Episode: Making the Most of Your Mistakes
https://open.spotify.com/episode/0xy2w9H587aQDZFZXX6uJt?si=N8TX65xqSSCIyNgU8Xe6mw
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Happy 2024! I'm finally back. Thanks for sticking with me while I respect my own mental health by creating boundaries. Inside today's episode, I'm talking about:
-Why I have been so inconsistent with my podcast and showing up on reels
-Why I'm slowly coming back into it
-The mental load of motherhood... I'm currently feeling better than I have in a loooong time regrading the mental load
-Tips for feeling mentally better
Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip: https://amzn.to/3OhHAtB
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Amelia Sherry is a girl mom and author of the book, Diet-Proof Your Daughter. I read this book this past summer and it really opened up my eyes to my own relationship with food and movement, but also the way I speak about food and body to my girls. Inside this conversation, Amelia and I dig into some details of the book and I give her real life examples of things I've been through with my girls while she gives her professional advice. I took away a lot from this episode and I hope you do too!
Find Amelia here: Amelia Sherry🦋NourishHer (@ameliasherryrd) • Instagram photos and videos
Get Amelia's book here: https://amzn.to/3GXceEn
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Seasonal depression sucks. Depression in general sucks. Inside today's episode, I'm talking more about the tools I use to help me get through this season of cold, no sunshine, and lots of feels.
Happy Light: Amazon.com: SUXIO Light Therapy Lamp - 10000 Lux Therapy Light, 3 Timing & Mode Happy Lamp, Touch Control Daylight Lamp with Memory Function, Portable Light Therapy Box for Home/Office Use As Lift Mood : Health & Household
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We graduated OT! I'm talking about it in more detail from beginning to end inside today's episode.
More mom thoughts about your kiddos getting older and why it rocks as well as a raw moment about being the maid... always keepin' it real for you!
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Find Jenna here: Instagram
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Prepping for school can feel overwhelming. Saying goodbye to summer can be sad and bring mom guilt over that summer bucket list with items left not crossed off. Inside today's episode, we're chatting about how to let go of your summer bucket list and how to prepare us and our kids for that transition to a school routine.
Rakuten app: www.rakuten.com/r/AELIND29?eeid=44971
Fetch app: https://referral.fetch.com/vvv3/referralsocial?code=DJYQPH
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Katie Hannasch is a mama to two little boys and a cancer warrior. A few years ago, she was diagnosed with terminal, stage 4 sarcoma. Inside this episode, she shares her whole story. We talk about her diagnosis, what it was like right after her diagnosis, how faith is the most important thing on her cancer journey, and how she's continuing to live life as a wife and mama, friend and daughter. Bri Sutherland joins us and shares more about walking alongside Katie as a friend during this journey.
Find Katie here: KatieCancerWarrior (@katiecancerwarrior) | TikTok
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If you've ever felt like in a constant state of anxiousness in your own home because of the clutter, let me be the first to say that you are far from alone. But to think about decluttering sounds absolutely overwhelming b/c there's just so much and so many places in your home filled with stuff. Inside today's episode, I'm sharing my journey of why I started decluttering, how I started the process, and some tips I've learned along the way. Be ready to hear some fire, cuz I'm pretty passionate!
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No mom ever wants to have to get her kids professional mental health help. No mom wants her kids to deal with anxiety or sensory overload. It's my reality and I know it's so common for many kiddos. Inside today's episode, I share about my experience with my daughters' anxieties and when/how we decided to get them professional help.
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Sarah Keyser is a police wife and mom to three girls #girlmoms! She shares her journey beginning with becoming a mom and quitting her FT job to juggling 3 busy daughters on the crazy schedule of a police wife while building her 2 businesses. She's hilarious and fun and her personality is contagious. We have some great conversations around so many real life momming things... listen in!
Find Sarah here: Sarah | Mom Humor | Casual Fashion | Social Mentor (@sarahnkeyser) | Instagram
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We don't hear it enough. So inside today's episode, I'm sharing a handful of reasons why you're a great mama!
Follow Libby with Diary of an Honest Mom: Elizabeth Ward (@diaryofanhonestmom) | Instagram
Get her Honest Mom Journal: The Honest Mom Journal: The struggling moms guide to struggling less. A daily guided journal for moms facing mental health struggles, depression & ... A journal, diary, for stressed out mothers.: Ward, Libby Julia: 9798364448842: Amazon.com: Books
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We are a couple weeks into summer and inside this episode, I share my thoughts about how I'm enjoying my kids, but also staying sane!
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Find Bri here: www.facebook.com/farmatallc
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Especially in that baby/toddler phase. Those kiddos are so dependent on you and you're over-touched, overstimulated, and sleep deprived. Inside this episode, I share 3 easy ways to stay connected to your spouse during this phase.
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Find Jenn here:
Steadfast Studio (@steadfaststudiomn) | Instagram
Jenn Olson (@mrsjennolson) | Instagram
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There are things we deal with every day with our kids that leave us wondering if it's just us... are we the only ones who deal with this? Are our kids the only ones? Is it just me? Things like sibling fights, after school outbursts, and more. Listen up if you want to feel better ;)
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Check out the Bark app here: https://www.bark.us/signup?ref=JPJDGDC
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At-home date night ideas episode: At-home Date Night/Family Night Ideas (buzzsprout.com)
Find your tribe: Finding Meaningful Friendships as Moms (buzzsprout.com)
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Find Beth here:
https://instagram.com/shine.with.beth
Check out her products that help fight against human trafficking here: www.shinewithbeth.com
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Get that Body book from American Girl here: Amazon.com: The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition (American Girl Library): 8601404233258: Schaefer, Valorie, Masse, Josee: Books
Learn more about the Nixit menstraul disc here: https://nixit.com/?rstr=rawmomlife
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Cami Lish is a mama to three kiddos who is constantly on a journey of self love shares her insights into learning body neutrality. Learning to love yourself is not an easy road but she introduces us to this idea that there is a step before you love yourself.
We also discuss a recent parenting reset she took herself on after having a moment at Disneyland where she lost her crap on her kiddo. She's learning to say no to things, how to be present to her kids, and be a more joyful self. This is a fun episode every mama must listen to!
Find Cami here: Cami Lish || Mom Life and Stuff (@thecami.lish) • Instagram photos and videos
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New episodes post every Thursday!
At home date night ideas: https://www.thepioneerwoman.com/home-lifestyle/a77897/at-home-date-night-ideas/
120 fun questions for married couples: https://coupletraveltheworld.com/fun-questions-for-married-couples/
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New episodes post every Thursday!
5 Catholic Hacks to Bring You Peace of Mind:
https://www.facebook.com/AscensionPress/videos/483131800691647
More ideas for Lent for the whole family: https://hallow.com/blog/what-to-give-up-for-lent/?fbclid=IwAR38-YfMkC2PsHfCYqFSFdNm6hrMfpDM8JllqRqkB4TrEBF0mSlJqjs8EW4
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How do you move past mom guilt? Stacy Regnier is a mindset coach for mamas and we have an incredible conversation around how to conquer your mom guilt and learn how to trust that you are a good mom! She also teaches us mamas how to become "mom strong."
Find Stacy on Instagram here: Stacy—Christian Mama Mindset Coach
Get tips on being mom strong here: Becoming Mom Strong
Get in on her $0 Masterclass: Turning Motherhood into Your Superpower
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Starting a workout routine. Eating healthier. Incorporating a morning routine. That's all hard stuff... stuff that we usually get wrong at the start and so it doesn't last. Inside today's episode, I am giving you my best tips for creating these habits in your life.
And there's an announcement at the end, letting you know a decision I had to make... for better or worse!
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
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Come hang with me on IG, it's my fave place to be:
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Gretel is a mom of 2 who works FT as a Social Worker and has the online persona of Snarky Mommy... and she's hilarious. She says, "I love my kids more than anything but I also need to be able to be snarky about them to cope." Come listen to our raw mom talk!
Find Gretel on Instagram here: Snarky Mommy (@snarkymommy78)
Find her on Twitter here: @snarkymommy78
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
New episodes post every Thursday!
Get your loop earplugs here: loop-earplugs.sjv.io/YgQQJq
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
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Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
Getting overstimulated is super easy and then leads to no patience, snapping at your kids, and mom guilt. No thank you. Inside this episode, I share some of the tools that I use to help myself when I'm feeling overstimulated.
New episodes post every Thursday!
Get your loop earplugs here: loop-earplugs.sjv.io/YgQQJq
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
Inside this episode, Lauren Erickson and I have a great conversation about what it's like to raise kiddos who have anxiety and sensory sensitivities. We chat about how incredible it's been to be able to get the tools for both our kids and for us as moms. And of course, we chat about how to stay sane among the chaos of motherhood!
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
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Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
Being a mom is always busy... whether it's busy potty training or chauffering, it's busy. And inside this episode, I'm sharing things that help me to feel balance, peace, and sane during these different busy phases of life.
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
White board: https://amzn.to/3UsKj3Q
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
The holidays are here... and with the holidays, comes stress. The presents. The family gatherings. The Christmas cards. ALL. THE. THINGS.
But what if you set up boundaries around your holidays, found things that bring joy and let go of the things that don't, and felt like you weren't going crazy?? I'm sharing tips for how to do these things inside this episode!
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
Get ready to feel encouraged as you listen to this episode with Shay Greenwood, mom to 5 kids and married to Roosevelt for 27 years. Shay is at the stage of motherhood where 4 of her children are adults and no longer living at home. She shares her wisdom on finding your vision for your family and how to instill that in your children. She talks about building relationships with your kids as they grow up, but not as their friend... but as their coach. And the beauty that comes with being their friend now that they're adults. Reparenting, leaning hard on Jesus, and trusting in Him... and so much more inside this conversation!
Find Shay here:
https://www.shaygreenwood.net/
https://www.instagram.com/shaygreenwood/
Schedule a free 30 minute consult with Shay: meetwithshay.com
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
My family and I laugh about some of the silliest things.. hear them inside this episode and why we work to keep laughter going strong in our household.
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
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Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
I recognized recently that I needed to up my game as a wife. I took myself up on my own challenge. Inside today's episode, I share more about my marriage challenge and what has done for my own marriage and what it can do for yours.
Get in on the challenge HERE: tinyurl.com/enhanceyourmarriage
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
Listen in as Christina Collins and I have a conversation about this motherhood journey we're on... learning to be present to your kids in this busy, technological world. We also talk about setting boundaries as a WAHM... learning to turn off work mode to be present with your babies.
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
Anxiety sucks but it doesn't care. It shows up when you don't have time for it or the capacity to take care of it... but inside today's episode, I'm sharing 3 simple tips that help me feel better on the days I'm totally overwhelmed and/or anxious.
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
Excuse me while I get on my soapbox in this episode... "Just You Wait" is like the worst phrase ever and I'm talking about why inside this episode.
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
At the beginning of August, I completed my first triathlon... as someone who has a fear of open water swimming. Tune in to find out how I made it happen and give you tips on changing your mindset.
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
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Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
We're back to our regularly scheduled program! I'm so excited for school to start... like asap AND feeling so sad about summer ending. Anyone else?
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
This Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Sarah Marier!
Sarah is a mama to 5 kiddos and became a stay at home mom during the pandemic, leaving a teaching career of 10 years. She felt overwhelmed and at the end of her rope when she and her husband decided it was time for her to make a change. She started doing food photography (which is her FT job) as well creating The Moxie Teacher. Sarah creates content and short videos for moms and teachers to help them teach their kiddos some core values - confidence, courage, and resiliency.
Find Sarah here:
https://www.themoxieteacher.com/
instagram.com/themoxieteacher
facebook.com/themoxieteacher
https://www.youtube.com/channel/UCus9dh0cwE8fi7Mnc8BSeOA/featured
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
This Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Catelyn Williams!
Catelyn shares her experience of being a working mom who has changed careers a couple of times + finding ways to really take care of you, mama. We became each other's cheerleaders via Instagram as we live across the country from each other but we bonded over our love of Harry Potter & fitness. We chat about the importance of the little things - for ourselves and with our kiddos.
Find Catelyn here:
https://www.instagram.com/alohamorayourpotential/
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
This Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Emily Adelman!
My good friend, Emily, and I have a great conversation around mental health - both ours and our kids. We answer the question (from our experience) when is the right time to put your kids in therapy? And Emily shares about the power of the word AND as moms!
Find Emily here:
https://www.facebook.com/emily.adelman2
https://www.instagram.com/ema_731/
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Are you a network marketer that is sick of working your business as a hobby but just really don't know where to begin? Let me introduce to you: Multiply 2.0. Email me at amber@amberwilfahrt.com for more info!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
This Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Meaghan Lundeen!
Meaghan is a mama of 4 littles and is an entrepreneur + homeschooler + adventurer! Inside this episode, you'll find some cute little guests who join us as well as Meaghan sharing some of the rawness behind raising littles but not wanting to wait until the "right time" to do life.
Find Meaghan here:
https://www.instagram.com/meaghanjoann/
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
This Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Korrina Carty!
Korrina is a mama to 2 boys, wife to Dan, and works at home FT. Inside today's episode, Korrina shares about the importance of taking care of yourself, specifically through exercise and therapy, as a mom and wife. She also talks about the experience of trying new things with your kiddos. Listen in!
Find Korrina here:
https://www.instagram.com/k_carty/
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
This Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Emily Mansur!
Emily is a mama, wife, business owner of a dance studio, works full time for a church SaaS company, and has direct sales side gigs. She shares her story about having a very rare and rough start to motherhood due to a rare postpartum complication. She is a fighter and shares about the importance of our faith and taking care of us!
Find Emily here:
https://www.instagram.com/cupofembition/
https://www.facebook.com/emily.pinkerton.16
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Ready to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together
This Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Katie Wilhelmi!
Katie is wife to Brandon and a mama to two kiddos. She is a special education teacher and coaches varsity softball all while Brandon is a 5th grade teacher and coaches varsity baseball. To say the least, they are a busy family. Katie shares a lot about the value of having a growth mindset and how she incorporates it into her life as a mom and coach. Serving others is a core value she has and is teaching her kiddos. Listen to her story inside today's episode!
Find Katie here:
https://www.facebook.com/katie.wilhelmi
https://www.instagram.com/katiewilhelmi/
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
This Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Brittney Sharrett!
Brittney is a mama to 3 kiddos and a few years ago, hit a low point where she looked at a photo of herself taken by her daughter and realized she had completely lost herself in motherhood. She started making herself a priority and eventually became a health coach to help other women find themselves again too. Inside this episode, Brittney shares her story with learning to prioritize herself along with how she balances working FT, running her business, and being a wife & mom.
Find Brittney here:
https://www.instagram.com/britsharrett/
https://www.facebook.com/brittney.sharrett
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
This Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Alyssa Horner!
Alyssa is a pastor's wife and mama to two with a handful of part-time jobs in order to maintain her flexibility as a mom and wife. She has an incredible faith and love for serving others. Alyssa is a fan of all things accessories and her favorite thing in the world is ice cream!
Find Alyssa here:
https://www.facebook.com/groups/345164625523187
https://www.instagram.com/adhorner/
https://2812marketplace.com/
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
This Summer Series will bring a new guest each week to share her experience with being a mom and the first guest is my sister, Lindsey Norton!
Lindsey's journey to Motherhood began with infertility. It was a hard journey but we are grateful for her son, Zachary, who is now 7. Lindsey shares her story of the hardship she went through to get pregnant, but also her journey as a mom to a wonderful boy with special needs. Her story will encourage you to find your tribe, lean hard into your faith, and keep going despite all the hardship Motherhood can throw your way.
If you need a good prayer warrior or someone to listen, Lindsey would love for you to reach out:
https://www.facebook.com/lindsey.lindmeier
https://www.instagram.com/lindsnorton21/
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Our kids don't expect us to be perfect, but we still hold ourselves to that standard. Let's dive into what that looks like and how we can let it go.
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Alicia Lawrence is a Marketing & Design Strategist, mom of 2, and wife. She has a beautiful heart for Jesus and loves serving the women in her life. Inside this episode, we talk about motherhood and balancing life as an entrepreneur. She also gives INCREDIBLE tips for how to start showing up consistently on Instagram while not feeling like all you do is hang on Instagram. Be ready to take some notes with this episode!
Learn more about Alicia's Society: https://hello.dubsado.com/public/form/view/615364ffa2b2e560c32755ca
Find her on Instagram:
https://www.instagram.com/iamalicianoelle/
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
New name! Same great info :)
Inside today's episode, I'm sharing about how toxic expectations can be and how to lower them.
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Inside this episode, I'm giving you a few easy things to do when you don't feel like you're a good enough mom, wife, friend, sister, etc.
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Daniela and I chat about so many inner struggles that we have as moms - how to take time for yourself, the importance of asking for help, mom guilt, and grace. Daniela has been a Licensed Master’s Social Worker for over 25 years working with individuals on self-care, stress management skills, mindfulness, relationships, parenting and just managing all the chaos that life can send your way. She is also a busy, full-time working mom of 2 and has been in that place of stress and overwhelm. She learned through incorporating her professional background into her real-life experiences what is necessary to keep yourself from getting to a place of burnout.
Learn how to ditch the guilt and overwhelm & replace it with self care and JOY!
Connect with Daniela:
Website: https://www.bestdlife.com/
Get the Chaos to Calm Mom Framework: https://bestdlife.ac-page.com/power-optin
Instagram: https://www.instagram.com/best_d_life/
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
We are humans and we mess up. It's healthy, especially within a marriage, to admit when we're wrong and apologize. It's not easy though and it's truly a learned skill. Inside this episode, I'm sharing a recent screw-up of mine with my husband and how I have learned to set down my pride and apologize.
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
All 3 of our kids have, are, or will be in therapy soon. But how did we know it was time? I'm giving you some help inside this episode by sharing our story with you.
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Tina & Serena give incredible insight into how we can understand the tools inside our own toolbox as moms so that no matter what is going on with our kids, we can take care of our own mental health too. They also share some of their own personal struggles as moms and how they persevered through the trenches.
Find the Mental Health Mamas here:
https://mentalhealthmamas.com/
https://www.instagram.com/noneedtoexplainpodcast/
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
It's almost summer! Almost ;) But you're probably already planning out what this summer will look like with camps and lessons, etc. Inside this episode, I'm giving you some insight into how to plan well for your summer but also not missing out on the freedom of summertime.
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Every mom struggles. Inside this episode, I vulnerably and emotionally share more about the struggles I'm currently going through with my kiddos. If you're going through the trenches with your kiddos, listen in cuz you're not alone.
New episodes post every Thursday!
Good Inside with Dr. Becky, episode with guest expert, Laura Petix on Parenting Neurodivergent Kids:
https://open.spotify.com/episode/4z03OhpR1lDsH6pLoZL8yu?si=fpNrmES8Q-igrLvSc5OtMg
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
As moms, there is a lot of time in the vehicle being a Chauffeur. This doesn't have to be a waste of time! Inside today's episode, I give you tips for how to utilize the time in the vehicle both by yourself and when the kids are with.
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Sex. Drugs. Alcohol. Mental Health. Body Parts. Periods. Friendship. Acne. Body Changes. Crushes & Relationships. Don't hold back on these conversations with your kids. If you want to be their #1 person they go to, initiate the conversation. Inside today's episode, I share how some of these conversations have gone with my kids and give you some tips on how to start the conversations yourself with your kids.
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Boundaries are important to protect your marriage and family life. If you want to create new traditions at Christmas time or you want to have sex more often, learning to set boundaries will allow for those things to happen! Dive into this episode with me as I teach you how and share real life examples.
New episodes post every Thursday!
Let's work together: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Our bodies will never be the same again after having babies. That doesn't mean we have to despise the stretch marks, loose skin, and cellulite. Inside today's episode, I give you tips for learning to love your body again.
New episodes post every Thursday!
Let's work together: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Network Marketing can be an incredible blessing for people who join but it can easily lead to hustling hard. Monique Scrip is a Network Marketing Coach teaching people how to keep their family a priority while still building their business. She has a deep faith, is raising 3 teenage boys, and is changing the view of Network Marketing!
Find Monique here:
Website - www.moniquescrip.com
Podcast - https://anchor.fm/monique-scrip/episodes/Ep--42-Why-Your-Voice-Matters-with-Podcast-Coach--Wren-Robbins-Part-2-e1aaer7
Instagram - https://www.instagram.com/moniquescripcoaching/
New episodes post every Thursday!
Let's work together: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Let's talk about fasting from food and idols.
New episodes drop every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Hillary Bennett shares her story of leaving Corporate America after becoming a mom and going all in on herself as an entrepeneur. She has incredible insight in how to find your passions based on your values and can walk you through the steps to turn that into a business.
New episodes drop every Thursday!
Find Hillary here: https://www.instagram.com/themotivatedmompreneur/
Grab Hillary's freebie here: https://bit.ly/corevaluesworksheet
Join the best community of mompreneurs around:
https://www.facebook.com/groups/millionairemompreneurproject
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
I chat about allowance and the family calendar inside this episode!
Grab the white board calendar here.
New episodes drop every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Join the best community of mompreneurs around:
https://www.facebook.com/groups/millionairemompreneurproject
We all live with an invisible illness, whether physical or mental or both. I live with both. Inside today's episode, I vulnerably share my story with invisible illness and how I do my best to live with these crosses. And as always, encourage you to carry your cross as well.
New episodes drop every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Join the best community of mompreneurs around:
https://www.facebook.com/groups/millionairemompreneurproject
If you're starting to create a new habit, you'll want these 3 things to find success!
New episodes drop every Thursday!
Grab my free training on the 3 Mistake to Avoid When Creating Habits:
https://www.amberwilfahrt.com/habitcreationmistakestoavoid
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Join the best community of mompreneurs around:
https://www.jessieharrisbouton.com/mmp
Sarah took a brave step and created the Arise Here conference while she was in full swing with her own business. Her incredible story is inspiring, take a listen!
Find Sarah here:
https://www.arisehere.com/
https://www.instagram.com/arise_here/
New episodes drop every Thursday!
Grab my free training on the 3 Mistake to Avoid When Creating Habits:
https://www.amberwilfahrt.com/habitcreationmistakestoavoid
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
We came up with a couple solutions to some parenting probs lately and they have been game changers for us with our girls. Come check it out!
New episodes drop every Thursday!
Grab my free training on the 3 Mistake to Avoid When Creating Habits:
https://www.amberwilfahrt.com/habitcreationmistakestoavoid
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Come hang with me for this episode so that when you set New Year's resolutions for 2022, you don't completely fail by mid January... again.
New episodes drop every Thursday!
Grab my free training on the 3 Mistake to Avoid When Creating Habits:
https://www.amberwilfahrt.com/habitcreationmistakestoavoid
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Listen in for some real life struggles and how I choose to fight them on the daily to not lose confidence in who God made me to be.
New episodes drop every Thursday!
Grab my free training on the 3 Mistake to Avoid When Creating Habits:
https://www.amberwilfahrt.com/habitcreationmistakestoavoid
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Listen to the inspiring story of Brit Schmit who loves her role of mama but knew that she didn't want to get lost in that either. So she went after her dreams - creating a fashion design company that is providing confidence and joy for mamas everywhere. The jumpsuits and rompers Brittni creates are revolutionary - you don't have to take them off to pee! It's the small things people. You're going to love these! Come listen so you can find out how you be entered to win one of these beauties when they launch in the Spring!
Find Brittni here:
Website - https://www.britschmit.com/
Instagram - https://www.instagram.com/britschmitllc/
New episodes drop every Thursday!
Grab my free training on the 3 Mistake to Avoid When Creating Habits:
https://www.amberwilfahrt.com/habitcreationmistakestoavoid
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
You know I always preach about the love languages. Inside today's episode, I'm sharing an argument I had with my hubby a few weeks ago and how we recovered. Okay, not only recovered, but have been killin it with our marriage!
5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes
New episodes drop every Thursday!
Grab my free training on the 3 Mistake to Avoid When Creating Habits:
https://www.amberwilfahrt.com/habitcreationmistakestoavoid
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Developing a morning routine doesn't have to be so complicated. Today's episode will give you some easy tips to start a morning routine and a couple things to avoid if you truly desire that morning routine.
New episodes drop every Thursday!
Grab my free training on the 3 Mistake to Avoid When Creating Habits:
https://www.amberwilfahrt.com/habitcreationmistakestoavoid
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Catch up on where the heck I went for my 3 month hiatus and what you can expect moving forward from me in season 2.
Thanks for being patient! I'm so excited to be back and sharing more about how to live fiercely!
New episodes drop every Thursday!
Grab my free training on the 3 Mistake to Avoid When Creating Habits:
https://www.amberwilfahrt.com/habitcreationmistakestoavoid
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
TAKING A SHORT VACAY FROM NEW EPISODES AFTER THIS ONE. BE BACK SOON!
We all have thoooousands of photos on our phone. How do you organize yours? Denise Brinkman shares some great tips for how to keep the chaos under control so you can minimize your digital stress.
Find Denise here:
Website - http://denisebrinkman.com
Instagram - http://instagram.com/deniserathbrinkman
Use the code LFPODCAST for $55 off her Control Your Camera Roll course!
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
For more, check out: www.amberwilfahrt.com
Are you focused solely on the results of your work? Inside today's episode, I'm sharing the reasons why you need to be focused on your effort instead.
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
For more, check out: www.amberwilfahrt.com
Grab some quick tips for branding yourself to stand out!
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
For more, check out: www.amberwilfahrt.com
Don't get me wrong, I LOVE SUMMER. But it throws a wrench in the routine when the kiddos are all of a sudden home all the time! Inside today's episode, we're chatting about how to be efficient in your business while spending some extra time with those kiddos.
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
For more, check out: www.amberwilfahrt.com
Inside today's episode, Chalisa Hagan shares her story as a momtrepreneur. She has been involved with Direct Sales for almost 18 years, has been/is in the top 1% of her company, homeschooled her twin boys for many years, and has deep faith in Christ. It'll warm your heart, encourage you, and inspire you all at the same time.
Find Chalisa here:
https://www.stylewithchalisa.com/
https://www.instagram.com/stylewithchalisa/
https://www.facebook.com/StylewithChalisa
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
For more, check out: www.amberwilfahrt.com
Leave a review/rating! So appreciate you!
So many times when making a decision for your business, it will help you to think like a customer. Inside today's episodes, I'm giving you some examples and some ideas of how to make this work for your business so you can continue to grow and thrive.
Join me for my FREE Masterclass on June 1 to add more parties to your calendar!
https://www.amberwilfahrt.com/work-with-me
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
For more, check out: www.amberwilfahrt.com
Sending out DMs is part of our business. Inside today's episode, I'm sharing some things to avoid when contacting people through DM and the things to focus on.
Join me for my FREE Masterclass on June 1 to add more parties to your calendar!
https://www.amberwilfahrt.com/work-with-me
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
For more, check out: www.amberwilfahrt.com
Lina Noe, confidence coach, shares lots of great tips for learning how to elevate your life so you can thrive as a mom and in your business!
Find Lina here:
Instagram.com/elevate.your.MomLife
LinaNoe.com
The journal prompt book link
https://linanoe.ck.page/36f5ec408b
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Are you looking to fill your calendar with more parties? My new Booking Bootcamp course is now available! Head over to get all the details here: www.amberwilfahrt.teachable.com
For more, check out: www.amberwilfahrt.com
Inside today's episode, I am sharing how block scheduling can change the way you work and do life to make your goals become reality.
Simplified Planner: http://i.refs.cc/J7IXQPuZ?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjo1OTUwMDY4ODZ9
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Are you looking to fill your calendar with more parties? My new Booking Bootcamp course is now available! Head over to get all the details here: www.amberwilfahrt.teachable.com
For more, check out: www.amberwilfahrt.com
Whether you are new to Instagram or you're a pro, inside today's episode I have some great tips for you for using IG and staying consistent. #letsgo
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Are you looking to fill your calendar with more parties? My new Booking Bootcamp course is now available! Head over to get all the details here: www.amberwilfahrt.teachable.com
For more, check out: www.amberwilfahrt.com
If you aren't hearing the word NO, you aren't doing your job. Inside today's episode, I'm sharing about why you need to celebrate this word.
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Are you looking to fill your calendar with more parties? My new Booking Bootcamp course is now available! Head over to get all the details here: www.amberwilfahrt.teachable.com
For more, check out: www.amberwilfahrt.com
Things don't always go the way we want. So you figure out what to do and keep moving forward! Inside today's episode, I'm giving you exactly what you need to do when you feel like the things you're doing in your business just aren't working.
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Are you looking to fill your calendar with more parties? My new Booking Bootcamp course is now available! Head over to get all the details here: www.amberwilfahrt.teachable.com
For more, check out: www.amberwilfahrt.com
How often do you step on your bathroom scale and are ELATED?! How often do you check your insights on Social and have that feeling too? Rare, right? Inside today's episode, we're chatting about the danger of the scale in your bathroom and the insights on your Social.
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Are you looking to fill your calendar with more parties? My new Booking Bootcamp course is now available! Head over to get all the details here: www.amberwilfahrt.teachable.com
For more, check out: www.amberwilfahrt.com
It took me way too long to learn to rest well. Inside today's episode, I'm sharing my experience with not resting and learning that resting is more than okay as well as giving you tips for being okay with it too.
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Are you looking to fill your calendar with more parties? My new Booking Bootcamp course is now available! Head over to get all the details here: www.amberwilfahrt.teachable.com
For more, check out: www.amberwilfahrt.com
My good friend and running buddy, Brooke Walburg, shares her inspiring story today! She was a top retailer in our company in 2020 when she literally doubled her retail business during a pandemic! Not only will you be inspired by her success story, but you will be encouraged if you're in a state of waiting.
Find Brooke here:
IG: https://www.instagram.com/brooke.walburg/
FB page: Facebook.com/inspiredbybrooke
Website: www.inspiredbybrooke.com
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Are you looking to fill your calendar with more parties? My new Booking Bootcamp course is now available! Head over to get all the details here: www.amberwilfahrt.teachable.com
For more, check out: www.amberwilfahrt.com
I think it's safe to say that we have all been addicted to our phones. Are you still? Inside today's episode, I am talking about the boundaries I have learned to put up to break this addiction and how you can do the same. #letsgo
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Are you looking to fill your calendar with more parties? My new Booking Bootcamp course is now available! Head over to get all the details here: www.amberwilfahrt.teachable.com
For more, check out: www.amberwilfahrt.com
Do these 3 things every. single. day. to grow your success!
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
For more, check out: www.amberwilfahrt.com
You are like the people you spend your time with. Inside today's episode, I'm sharing some qualities you need to look for in the people around you that will help you to become the person you are meant to become.
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
For more, check out: www.amberwilfahrt.com
Inside today's episode, I go into some things you should do and things you should avoid in your business. And yes, speaking from experience. I took my business from a hobby to being in the top of the company using some of these things. And I want the same for you #letsgo
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Mandy's story is absolutely incredible. She has been in Direct Sales for 13 years and was a top retailer for 7 of those years. She's been consistent and has had to make some real transitions over the years. Inside today's episode, be ready to be inspired with Mandy's story and tips she shares for having a business that goes from hobby to thriving.
Find Mandy here:
YouTube - https://www.youtube.com/channel/UCmCjMvMvCcHzXRBk9KgWnyg
Facebook - https://www.facebook.com/BlingandThingswithMandyGomez
Instagram - https://www.instagram.com/blingandthings_mandygomez/
Shop here - www.mandygomez.com
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Missing the sun and warm weather? Girl, same. Inside today's episode, I'm sharing some tips I use to help me really survive AND thrive during the cold winter months.
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Let's be real, motivation doesn't always run high.
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
In today's episode, Deb Raley and Becca Perry from Social Tech Team share some serious gems about ways you can invest in your business that will help you take the leaps you really want to take but aren't sure how.
Find Social Tech Team here:
yoursocialtechteam.com
Instagram: @socialtechteam
Facebook: facebook.com/yoursocialtechteam.com
YouTube: youtube.com/socialtechteam
Text SOCIAL to 832-509-1281 to get their weekly tips
Download their Digital Toolbox Guide 2021 here: https://social-tech-team.newzenler.com/f/digital-2
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
Y'all, I am looooving Scripture. You may have already found the richness in Scripture. But if you haven't and have yearned for it, I have something for you. Inside today's episode, I'm talking about something I've found that has me yearning for more and more Scripture.
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
If you're ready to make a big change, don't let the overwhelm of it all freeze you! Take those next steps. Inside this episode, I'm sharing some vulnerability about what's next for my journey so you can be encouraged to dream big and baby step your way there.
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
Instagram: www.instagram.com/amberwilfahrt
If we only focus on the hard and negative, life straight up sucks. In today's episode, I'm challenging you to look back on the blessings of 2020.
Don't forget to screenshot the episode and tag me on Social!
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Pivoting isn't the easy road but it can be necessary to keep heading toward the big dreams and goals we have. Inside today's episodes, I'm sharing how you can make a smooth pivot.
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Oh how our lives have turned upside down. Grief is a process. Inside today's episode, I'm sharing my feelings, my thoughts, and how I'm coping with the news of our company closing.
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I love my team. I love the community we have built there, the family we've become. How did we get there? I'm giving you details inside this episode.
Booking Bootcamp registration is OPEN! Register here:
www.amberwilfahrt.com
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The world feels heavy. Inside today's episode, I'm sharing something I read recently that has helped me push through the rough and heavy moments and days.
Booking Bootcamp registration is OPEN! Register here:
www.amberwilfahrt.com
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Inside today's episode, Annelise Worn, the creator of The Social Marketing Method, shares some GOLD about using Social Media to build relationships with your clients. And as we know, relationships lead to sales. Let's go!
website - anneliseworn.com
podcast - https://anneliseworn.com/blog/
instagram - @annelise.worn
facebook - /annelisewornofficial
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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Why do we always compare ourselves to others? My chapter 20 is not your chapter 2. Inside this episode, I'm giving you some tips on how I overcome these thoughts of comparisonitis... and yes, I did make up that word.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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Come hear more about Joy's story of being in Direct Sales for 10 years and having her company close their doors. She didn't let that stop her. She's killin it in her current Direct Sales biz and as a Live Video Strategist. Inside this episode, she shares all the details of her story and how to become confident in your live videos.
Find Joy here:
www.joyfarley.com
https://www.youtube.com/channel/UCGO3LE0ZT7VhIXq_nOFxnXA
https://www.facebook.com/groups/joyFULLentrepreneurs
https://www.instagram.com/livevideoswithjoy/
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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Stop listening to the fears telling you LIES and start believing TRUTH.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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Running a business (or two) while running a household and being a mom/wife... it's pure chaos. In today's episode, I'm chatting about the realness of momhood and the realness of running a business.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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If you've reached the point of burn out before, you know it sucks. In today's episode, I'm sharing my experience with it and how to avoid heading there again.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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It's Christmas shopping season, my friends and everyone is doing it online this year. How are you taking advantage of this season and serving your customers well?? I have ideas for you inside today's episode. #letsgo
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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If you listened to episode 32, you know how I feel about having a business coach. And I am so excited about this episode because I am chatting with my business coach, Jessie Harris Bouton, who is beyond incredible at what she does with her businesses AND she is a mom to 5 littles! Inside this episode, she shares about the extreme importance of mindset.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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As someone who is pretty motivated, you might think I wouldn't need a business coach. But inside this episode, I'm sharing how it has been a game changer for me and why it can be a game changer for you.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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It's a girl chat episode. Jessie works FT and runs her Direct Sales business on the side. She's a fellow ginger and you're going to love her fierce attitude. Inside this episode, we both share some insights you won't want to miss.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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I love answering your questions and today I'm answering some great ones - life AND business. OH! And a super special guest appearance by my 9 year old so check it out!
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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Just when you think 2020 couldn't get worse... it does. Valleys happen, it's part of life. Inside this episode, I'm sharing my recent valley and how I allowed myself rest and grace. And how I had a gut check after that rest.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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Whether you love style and fashion or not, you will love hearing what Melissa Conner from Mom Style Made Easy has to share today! Getting dressed doesn't have to be a stressful thing!
Find Melissa here:
https://www.momstylemadeeasy.com/
https://www.instagram.com/momstylemadeeasy/
https://www.facebook.com/momstylemadeeasy
https://www.pinterest.com/momstylemadeeasy/
Do you need to fill your August with more parties for your business? Of course you do, there's always room for more! Registration for my Booking Bootcamp is now open! Starting August 10, I'll walk you through the method I use to keep my calendar full all the time. Best part? It's FREE! Sign up here: https://www.amberwilfahrt.com/work-with-me
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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It's incredible what staying organized can do for our sanity. Inside today's episode, I'm sharing some tangible tips for you to stay organized & sane.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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So many people don't accomplish the things they want simply because THEY GET IN THEIR OWN WAY. Inside this episode, I'm sharing how I overcome those negative thoughts and get in the mindset of believing I can do all the things. And how you can too!
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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There's more FB party chat happening in this episode to help you nail your FB party style!
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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Our world is hurting and we can help be the solution.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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You asked, I tell. No filters. #letsgo
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
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Yes, things can suck. Days can be hard. Situations can drive us to the edge of misery. But you know what can make those things tolerable... bring joy into your life even among the hardest times? GRATITUDE.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
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Yes, I did just reference old school Eminem and you're welcome for getting that song stuck in your head;) The hubby is back to chat how we've been thriving as a couple during quarantine!! Tune in to find out our secret.
Does your calendar need some help? Add more parties during my Booking Bootcamp! I'll walk you through the method I use to keep my calendar full all the time. Best part? It's FREE! Sign up here: https://docs.google.com/forms/d/e/1FAIpQLScjD0J-aTGxaMcuvslD8-kKdXhdVC7kfLlP0kFuZsRxBT1A4A/viewform
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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We could use this pandemic situation as an excuse to stop working our business. Ooooor we could use it to BE BETTER. In biz, in life. All of it. I chose to keep pushing, keep working and it paid off. How? Dig into this episode and find out more. Let's go.
Does your calendar need some help? Add more parties during my Booking Bootcamp! I'll walk you through the method I use to keep my calendar full all the time. Best part? It's FREE! Sign up here: https://docs.google.com/forms/d/e/1FAIpQLScjD0J-aTGxaMcuvslD8-kKdXhdVC7kfLlP0kFuZsRxBT1A4A/viewform
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberwilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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Introducing the Ask Amber Series! Ask me anything - no boundaries, no filters. A fun way to celebrate the start of another year around the sun!
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
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Way back in January, we talked about New Year's Resolutions. Have you given up on yours? Did ya throw those goals for the year out the window cuz you fell off the horse? Inside this episode, I'll give you permission to give yourself grace and reevaluate where you're at and where you want to be when 2021 rolls around.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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If your FB parties don't have much interaction, then you'll love the tips I give you inside this episode to liven it up again!
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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It feels like day one million of social distancing and #stayhome. How are you doing? Inside this episode, I'm sharing things I'm doing to THRIVE most days and not just survive.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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You can't go into the homes of women to spoil them with free product right now. So how do we keep moving forward? Inside this episodes, I'm giving you the tools you need to keep your business thriving through the COVID19 chaos.
Join my Fill Your Calendar Bootcamp beginning April 6! It's FREE! Sign up here:
www.amberewilfahrt.com
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
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Businesses go through peaks and valleys. And if you've been in business long enough, you'll know that valleys are inevitable. Been there, girlfriend. In today's episode, I'm sharing some tough love and some ideas for getting out of the valley and back up to the peak.
Join my Fill Your Calendar Bootcamp beginning April 6! It's FREE! Sign up here:
www.amberewilfahrt.com
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
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My friend, Bridget, shares so much insight with you inside this episode from what it's like to switch gears completely with your career to finding balance as a WAHM. Her new motto is: This isn't your practice life. She lives a fierce life and gives you tips for doing the same.
Join my Booking Bootcamp beginning April 6 to fill your Spring party calendar! It's FREE! Sign up here:
www.amberewilfahrt.com/workwithme
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
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I figured out a system to keeping my calendar always full for my business so that I hit my goals and make sure I pay my family every month. I'm teaching you those strategies inside this episode.
Join my Fill Your Calendar Bootcamp beginning April 6! It's FREE! Sign up here:
www.amberewilfahrt.com/workwithme
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
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We choose what we fill our calendar with. In today's episode, we're chatting about how you can choose to fill your calendar with things that fill you up and that NO is okay.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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My first guest is my favorite guy in the world: my hubby, Clay! We've been married for over 10 years and are sharing how our marriage has stayed strong, what we've done in the tough times, and there's definitely some LOL moments. I also added some bloopers at the end b/c I couldn't resist. We laughed so hard recording this and I hope it blesses you and your marriage!
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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You start your business, your family and friends support you. But what then? They can't supply all the needs your business has to thrive forever. Then it's time to find a new network. Find more women to love on and serve and bless. I've been there (multiple times) and inside this episode, I'm sharing the moves I made to gain new amazing women in my life.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
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Does your cup feel empty? You feel depleted? Check yourself - how is your self care? Inside this episode, we're chatting about how important it is for you to fill up your cup so much that it overflows onto others.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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Using Social Media for your business can feel overwhelming. Here's your permission to not do everything, at least not at once. Start where you are and take it one step at a time. Inside this episode, I'm telling you the things I focus on with my IG and FB for my business to help it thrive.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
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Mom guilt is just THE WORST. Can I get an Amen?! But we all battle it, day in and day out. Inside this episode, I'm sharing some personal stories about my mom guilt and how I conquer it.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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Is your business at a stand still? Are you just starting fresh? In today's episode, I'm telling you the things I have done in the past to kick start my business when things were slow (or not moving at all) and how I keep a successful business running today. So listen in on the ways you can get your light up your business to accomplish your goals.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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Do you feel like the Jack of all Trades? You are a wife, a mom, an entrepreneur, a volunteer, a sister, a friend.... the list can go on! How do we do it all? How do we take on these roles and feel balanced and sane? Find out in today's episode of the podcast.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
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It's such a popular thing to do - set a New Years resolution. And by February, it's typically out of our minds. But what if this year is different? What if you get to the end of 2020 and you've succeeded at your resolution?
Today on the podcast, I'm going to teach you how to make that happen.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
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How can you live a fierce life? I have 5 things I do every single day that I'm sharing with you inside this episode so that when I get to the end of the day, I'm filled with gratitude.
For more insight, head over and join my email list where you will get more tools and tips to live a fierce life and build your Direct Sales business:
www.amberewilfahrt.com
Don't forget to screenshot the episode and tag me on Social!
Facebook: www.facebook.com/amberewilfahrt
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