Planted: Recent Episodes

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Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk matcha! 

I am a huge fan of Matcha, you see I use to drink a lot of coffee, I mean A LOT! But when I started to take my health seriously I had to say good bye to the dark stuff. Matcha didn’t come in then though, oh no!  I actually just started drinking Matcha last year which is wild I know, I was the wellness gal who wasn’t really a fan of matcha, wild I know.

Today I chat about: 

1. What is matcha?
2. What are the 5 benefits of Matcha
3. How do you prepare Matcha?

Resources:

• https://www.ncbi.nlm.nih.gov/pubmed/23725307
• https://www.ncbi.nlm.nih.gov/pubmed/17017850

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasosnutrition/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

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Hello  + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. To day we talk about Adaptogens. This is a quick introductions and then we will dive in the next couple of week deeper on different types to use. 

Today I chat about: 

1. What are they
2. What are there benefits
3. How to use them

Resources:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
• https://examine.com/supplements/ashwagandha/
• https://www.thegutlab.ca/

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

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Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk fiber! We hear a lot about carbs, protein, fats, vitamins and minerals but what about fiber. I thought it was so important that I made a whole episode on it. This was a missing link for me. If I think about all the health issues I went through and what I know now. Fiber is key! Studies has shown that it helps to reduce the risk of cancers in the colon, breast, diabetes, heart disease, obesity, and premature death in general. Um-sign me up! So where can you find this magical nutrient in whole plant foods. Animal foods have 0 fiber same goes for processed foods. On average canadians are getting 14g of fiber/day and the goal is b/w 25-3g, so we are kinda falling short.

Today I chat about:

1. What is fibre:
2. Why it’s important:
3. How much do I need?
4. Where do you get it from

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3628376/

https://globalnews.ca/news/4386572/canadians-not-getting-enough-fibre-in-their-diet-naturopathic-doctor/

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasosnutrition/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

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Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. In this episode we are talking all things natural detoxing. I am not a fan of diets, counting calories and cleanses because I don’t believe in restricting the body of vital macronutrients. Our bodies are smart and know what it needs to do but in order for it to work optimally we need to support it with the right foods and lifestyle. 

Today I chat about: 

1. What is detoxing
2. How does our body do this naturally
3. What to eat to naturally detox
4. Why detox

Resources:

Natural deodorant: https://nalacare.com/

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasosnutrition/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

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Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life.

In today's episode I dive into the connection between our gut and our brain and provide some feel good foods to help you heal create an environment that will allow your gut to thrive.

Today I chat about:

1. What is the gut brain connection
2. Why is it important
3. How can I keep my gut and brain healthy and happy

Resources:

Seed Probiotics: https://seed.com/

Books:

• Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

• Gut: The inside story of our body's most underrated organ

Article: https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP273106

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

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Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! Today is episode 3 and this one is going to be in 2 parts. Today we are going to talk about the first 2 steps in repairing your gut remove and replace. There are some key foods that you want to remove from your diet when you are looking to repair your gut as these foods create inflammation then we want to replace any nutrients that have been lost with some supplements. I hope you enjoy this one if you did please share over on instagram and don’t forget to subscribe!

Today I chat about:

1. Why you have a gut that needs to be healed
2. What foods to remove from your diet
3. What foods and supplements to replace

Resources:

HMF Probiotics: https://www.seroyal.com/nsearch/?q=hmf

Books:

• Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

• Gut: The inside story of our body's most underrated organ

• Digestive Wellness

https://www.pnas.org/content/94/19/10367

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201800427

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

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Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! In today’s episode I talk about where it all begins in the GUT! Digestive issues is seriously a big woe, and when I started researching the gut and finding how it linked to so many common symptoms of my own I got so fascinated and wanted to learn more. This is a Gut 101 to build on a foundation for the upcoming episodes.

Today I chat about:

1. Personal story/passion
2. What is causing your digestive issues?
3. What is the role of the gut?
4. What makes a healthy gut
5. What to do/eat for a healthy gut?

Resources:

Gut The Inside Story of Our Body's Most Underrated Organ

Happy Gut

Products:

HMF: https://well.ca/products/genestra-hmf-intensive-probiotic_109202.html

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasos/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

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Hello + welcome to planted A podcast that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life.

. Today is episode 1 where I dive a bit into my journey and why I am starting this podcast.

Today I chat about:

My journey and why I started this podcast

My goals for you to get out of this podcast

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!