NeoGenesis Nutrition & Coaching: Recent Episodes
Dr. Champion
Finding your optimal health and feeling empowered. Women’s health and wellness development. Various topics to encourage and inspire you along the way.
Welcome to today’s episode, where we’re diving into three pillars of men’s health: stress, sleep, and sex. These vital aspects are often overlooked, but they play a crucial role in overall well-being. Chronic stress can wreak havoc on your hormones, sleep quality affects everything from mood to performance, and a healthy sex life is more than just physical—it’s tied to emotional and mental health too. Join us as we explore how these areas interconnect, why they matter, and practical steps to improve your stress management, sleep, and sexual health for a better, more vibrant life.
In this episode I share with you the connection between your gut and the thyroid hormones, symptoms to be aware of and (coming soon) what you can do about it.
Welcome to Challenging the Status Quo: Unpacking the FDA, the podcast where we dig deep into the decisions and policies shaping our health landscape. Join us as we question the norms, scrutinize the science, and explore the real impact of the FDA on our daily lives. Whether you're curious about the latest controversies, interested in alternative perspectives, or passionate about transparency in healthcare, this podcast is your gateway to understanding the forces at play in the world of food and drug regulation. Tune in as we challenge the status quo and spark the conversations that matter.
Let's dive into the world of hormones and the critical differences between progesterone and progestin. From their roles in the body to their use in hormone therapies, we’ll break down what you need to know to make informed decisions about your health. Tune in to understand how these hormones impact everything from reproductive health to mood and discover the pros and cons of each. Whether you’re navigating hormone therapy or just curious about the science, this episode is packed with valuable insights!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message
"Unseen Enemies: The Hidden Impact of Xenobiotics and Xenoestrogens" 🌿
Have you ever wondered what invisible chemicals might be lurking in your environment, silently affecting your health? In our next episode, we dive deep into the world of xenobiotics and xenoestrogens – foreign substances that could be disrupting your body's delicate balance. From the plastics we use daily to the pesticides on our food, these hidden enemies mimic hormones and pose serious risks to our well-being. Join us as we uncover the science behind these compounds, explore their potential health impacts, and discuss practical steps you can take to protect yourself and your loved ones. Tune in for a captivating conversation that could change the way you look at your environment forever. Don't miss it! 🌍✨
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message
In this 30-minute re-inaugural podcast episode, we explore the ideas of setting healthy boundaries and what it feels like to be burnt out.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message
Many women are concerned about the weight gain and other symptoms of menopause. Could the ketogenic diet be the answer to the symptoms or does it make things worse? Listen and be the judge!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
We all have stress but some seem to cling to it more than others. Come learn a practical way to release resentment-based stress and enhance your wellbeing
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
Preparing your immune system and dealing with feelings of anxiety, grief and powerlessness... what you can do about to prepare yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
COVID-19 has changed our lives. What can we learn from it? How can we move on?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
With all of the concerns and worries over the coronavirus, we need to have things that we can do to protect ourselves - from the media!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
Learning to love ourselves can be one of the hardest things that we can face in this lifetime. Find out why and what you can do about it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
What roles does estrogen play in keeping your heart healthy? What can a menopausal woman do to protect herself?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
February is cardiovascular health month. What can you do to help protect your heart?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
In this episode I have Alex, one of my current clients, exploring her ideas around food and how to include foods that are healing to her body.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
We spent so much of our lives worrying about things that we cannot control. How can you identify worry and replace it with being a warrior instead?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
In this episode I share my experience with learning to let go of my father who didn’t want me and finding self worth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
The year 2020 is going to be a year of clarity. How do you navigate it? How can you keep from being overwhelmed?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
We seek clarity in the things that bring us joy and allow ourselves compassion along the journey to achieve these goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
In this episode we meet Jane, a client of mine who struggles with making time for herself and identifying the emotions that come from not feeling worthy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message
This episode shares my experiences and how I came to the field of nutrition. A past of grief, heartache and trauma turned into a beautiful life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/drjenniferchampion/message