Minding My Buzz: Recent Episodes
Ritu Negi
Hi Guys !! I am Ritu Negi and I am not an expert in any psychology or something but I am a person just like you who needs constant motivation to make it through. This podcast is totally & entirely dedicated to all people who are in btw of depression, anxiety, and mental pressure. Here’s for the motivation, here’s for not giving up and Being there for each other. Reach out to me on Podcast Instagram handle - "Stay_high_on_motivation" If you ever need heart to heart talk. What is more beautiful than talking your heart out to a stranger. Leave your worries In DM and leave them there.
This episode is totally about being mentally strong and how we can make this happen by improving one single thing in out day to day life and that is “not comparing ourselves with anybody else”. So make yourself happy by living for your self. Stay strong mentally & emotionally.
Being miserable for a short duration after a breakup is reasonable but being miserable for very long period of time is not good for our mental health. So in this episode, I am going to discuss with you, how your breakup could be a breakthrough if you can manage these consequences of living a miserable life after going through a tough breakup.
How meditation helps me in a very mesmerising way. It’s all about having a sense of life within us and how we can feel it in the most beautiful way through meditation. Know all the consequences of meditation and all the positive results that meditation brings in life.
Things that are too hard to accept them for ourselves. It’s about judging yourself and making judgments that makes a negative impact in our life. Know more about things that are so simple and so understandable, yet too hard to accept
How to stay high on motivation without seeking motivation all the time. Help yourself with some motivational words and Be positive about it. Subscribe for the reminder of next episode.
Three statements that we need to work with. 1. Stop Toxic Thinking 2. Talk to someone 3. Distract your mind for something big.
Remember charity begins from our own home first, so when it comes to change the world, you need to change yourself first. Mental health is important and we will do our best to help everybody out of it.
Note* - Please ignore the sound of heavy rain in background. You know, it's only you who holds the power to be happy always & forever.
This episode is all about those mistakes that we do to create a negative environment around us. The way we behave with each other, actually decide what kind of environment we are creating and it is very important in order to have a positive attitude towards life. And what will give, we will receive the same. So let's try to make a difference by changing our shelf first.