11 The Real Talk Table: Recent Episodes
Shirley Rodgers
Discussions about Our Lives as they are now in 2021. Different episodes will discuss Stress Management, exercises that can be done to help reduce stress, inspirational music and words of encouragement.
Featuring music from some of the TOP INTERNATIONAL ARTISTS --- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
Top SPOTIFY HITS--- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
Music by Cynthia Evo and an creative reading --- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
Music from Cynthia Evio. STAND UP--- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
๐ HELLO everybody .Today I am featuring Master KG and inspirational words.--- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
FRIDAY NITE House Party. UPTEMPO MUSIC from Spotify and words of encouragement --- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
Hey everyone! Who's up for an adventure? Let's travel together and explore the diverse music scenes of Eastern Europe, Asia, Far East, and America. Get ready for an unforgettable experience! Words of encouragement that inspire.
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My apologies for the delay. I absolutely love International Music and invite you to enjoy this beautiful music.
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Party Hits featuring Beyonce, Cardi B and Rihana
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International HITS and MOTIVATIONAL SELF HELP WORDS OF INSPIRATION
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WE DID IT!!!๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐--- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
JAZZ JAZZ JAZZ Sometimes we need to slow down and relax --- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
We made it !! Today is Friday. Letโs start this day or end this day with some international music that would get your body moving and your blood pumping. Inspirational words and music --- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
Jazz JAZZ Jazz and inspirational words of encouragement, deep breathing and simple exercises to help us get through this day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
Featuring music from some of our greatest Vocalists to celebrate APRILโโS birthday April 20--- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
Time for a PEP RALLY--- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
TRAILER for Friday Night House Party --- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
Spotlight Miley Cyrus' song FLOWERS--- Send in a voice message: https://podcasters.spotify.com/pod/show/rodgers7/message
Featuring Master KG and fellow artist --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rodgers7/message
Celebrating toughed it out Thursday because we made it. We have one more day until fantastic Friday. Enjoy.--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rodgers7/message
Freestyle Disc Jockey Day playing Uptempo music--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rodgers7/message
We made it๐ป๐คโ๏ธ๐ผ๐ Inspiration words and uptempo to JUMPSTART your day--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/-rodgers7/message
Hello everyone. I missed you all and thank you, and thank you for your love and support. IT IS TIME TO STAND UP--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/-rodgers7/message
An hour long of music from different genre that will get you ready for Motivationed Monday.Need music to kick back and chill,exercise,chores or road trip music. Enjoy--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/-rodgers7/message
We made it yโall!!! Just a short episode to prepare us for Friday night house party ๐ I promise --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/-rodgers7/message
Can you believe it today is the last Saturday of 2022 has been a rough year for so many people, but we made it! Today I would like to end this year with a celebration of music and also I would like to dedicate this session to all the people all over the world that have sent their love and support for THE REAL TALK TABLE.I dedicate this pot cast to my father, Lowell Meredith and my friend, Rich, Alan, both that have encourage me to love music, and to share my love of it with others. My father and Rich are no longer here on this earth, but I hope to see them one day in the future.--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shirley-rodgers7/message
We made it everybody! Iโve talk to so many people that said this was a fast and hard week. Letโs continue to spread encouragement,โhope and love to those that need US to be their support . Featuring PURPLE MONKEY CIRCUS JHON Qx3rd--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shirley-rodgers7/message
Hello everyone. Please forgive my long absence. I had so much in my life going on that I had to get things settled. Also, Iโve moved during this time and Iโm sure everyone that has moved knows howโs your stress level rises. Todayโs pod is short, but I just want to touch bases with the listening audience. I miss doing the pod and I miss you all. thanks again for your support.
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Soothing sounds of Nature and it is FREE!!!!
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Uptempo music, and inspirational words to jumpstart your day
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Words of encouragement and live day to the fullest
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I originally recorded this on March 29 this was the last day that I had attempted to do a POD and after that my world fell apart but today moving forward on this beautiful June day I celebrate and I continue to praise my CREATOR
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Music, inspirational words,laughter and content
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Today will be A gumbo soup mixture of different types of music ๐ถ , Inspirational thoughts and scriptures to help keep us encouraged and uplifted
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A smorgasbord of JAZZ and previous song request
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Inspirational music and uplifting encouraging words to help us get through a day. Come on yโall letโs join the love train !
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MUSIC from Dr.Charles Jenkins and Stephanie Mills. Featuring inspirational words, uptempo and inspirational music from Pharrell Williams and Anthony J. Brown Bounce B.O.B dance
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Words of encouragement and uplifting music
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Short episode to chill out in a SATURDAY
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Two female friends exchanging thoughts about relationships
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Featuring music from Wiz Kid,Burma Boy,Mary J,other Global favorites and inspirational words.
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Relationships
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RELATIONSHIPS INTIMACY, FOREPLAY VS FRIENDS WITHOUT BENEFITS
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WELCOME TO 2022 ๐ธ๐ท๐๐ Time to get this year and Day started featuring MUSIC FROM ALL OVER THE WORLD ๐๐น๐ผ๐ค๐ช๐ธ๐ฅณ
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Thank you thank you thank you to my listening audiences all over the world and Universes. Ending out this year December 20 21 laughter, dancing, music and encouraging words to continue to press for a new beginning a New Year a new time in our lives.
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Let us welcome Tuesday with some of the Top 50 GLOBAL MUSIC to illuminate your day and inspire you to enjoy your day and push forward through life
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Why are we mad at Monday? Monday's not even the first day of the week let's change our behavior and learn how to embrace this day Monday with inspirational music and words of encouragement
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I have been very ill this week and finally today got the energy to do a podcast and walk around and get a few things done in my apartment. Shout out to everyone that supported this site in my absence . I am so thankful to be able to have life health and strength and to be able to communicate again with my listeners from all over the world and the universe. I miss you all so much enjoy todayโs music
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Just a few songs to keep you all inspired to keep your blood pumping and youโre body moving. All right everybody enjoy your day Iโll be back soon ;thanks everyone for your support I could never have done this without you !!!!! I love you all so much
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A selection of different types of music to inspire ,to uplift and to jump start your day.
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HAPPY HOLIDAY and welcome to THANKFUL THURSDAY. Today's playlist will be spotlighting songs to help motivate us to recover our GRATITUDE
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In this episode I am expressing how the year 2020 impacted my life. I am tired of holding my breath what about you?
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Hello everyone all week long arm as long weโve been rushing From what adventure to another stopping long enough to take a deep breath, unwind, relax, and enjoy the moment. The format this morning will have a different twist than usual. The first song is entitled Decrease by Tony GALBREATH and many different types of inspirational songs to jumpstart your day
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This broadcast offering Up Tempo Music and inspiration to get us going on Monday. Exercises will also be taught that people that are disabled or not able to stand can do these exercises while sitting in a chair. Thanks everyone for supporting Real Talk table
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Welcome to Settle Down Smooth Sunday. Today I will be spot lighting recording artist Blaq Diamond featuring some of his top songs on the international playlist. Everyone enjoy your day have fun and get ready for motivational Monday. Don't let no one stress you out be happy enjoy today
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Original recording recorded in Austin Texas at Everest University. I'm hoping that the people that recorded this track with me hear it cuz we need to get in touch with each other. My students called me Teacher Shirley
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Hi everyone todayโs podcast features music from different nationalities, cultures, genres, and tempos. Also, you will be listening to two different versions & interpretations of โWhatโs GOING ON?โ Enjoy!
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( Originally published July 2021 and this episode was requested by people from all over the world) I am honored and grateful to my Creator, for this moment in time. Today's episode will focus on emotional health, inspirational music and inspirational words to help us navigate through the rest of the week
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Had to re-post again because the majority of the listeners a wanted a REPLAY. Good morning world and universe todayโs Wednesday we finally made it through hereโs some music inspirational words that you can dance to sing too and enjoy the day so we can make it to tough it out till Thursday
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THE SPIRIT OF MURDER IN CLEVELAND OHIO AND OTHER CITIES MUST STOP!!! TIME IS MOVING WE MUST come to harmonious SOLUTIONS I previously did this podcast in 2019 and had an urgency to post it today. If you have any questions feel free to post to the message board.
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I love ๐ SATURDAY because its the end of a hectic week. Todayโs playlist will be a mixture of inspirational words and top songs that madeโsongs of the year 1971.
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Open forum anout our challenges living as a woman of color in Cleveland Ohio. This episode was originally done in October 2019 and I am excited that I have a 19 year old as a guest on the real talk table. Please excuse some of the explicit words that were said but as I said before that in 2019 we were very angry about everything that was going on in the world. So please if youโre offended by certain topics or words this may not be the podcast for you to listen to and please no children allowed. Thanks
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Women different age groups discussing the experiences that they had with women their ages and also how younger women treat older women and how older women treat younger women. We only had time to touch on a few subjects and Iโm sure that are listening audience have an input so if you would please send your message to the message board we will be so happy to give you a shout out and talk about your version of our discussion of how women need to learn how to be friends. Thank you listening audience for all of your support for the Real talk table. We would not be where we are today if it not had not been for you faithful listeners. A big shot out to Anchor broadcast for providing this format so that we will be able to share our project with the world thanks again everyone Hello everyone please take the time out to listen to this podcast that was recorded October 12, 2019. We talked about different issues and problems that affect women of color and what stops us or can prevent us from being friends. Please excuse my Co-host explicit words at times but the young generation talk differently than we do. all right enjoy sit back relax because this is something different Format than what we are doing in 2021. I promised that I would fact check, which I have done and I also promised to get rid of those explicit words unless they come out unexpectedly
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. Saturday ss long as I can remember has been a day of errands, paying bills, shopping, and the list goes on and on., I do not know about you but my brain is tired of the hassle of following others' calendars. So today I free myself to UNWIND and follow my own personalized experience.โค๏ธ๐
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Time is NOW TO BRING ABOUT CHANGE. Original music and inspirational words
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Excited about being able to people learn how to relax, to laugh, have fun, and exercise. I would like to give a shout out to Spotify, anchor, Apple, and other platforms that support this prodcast. Thanks again everyone for listening and please don't forget to hit follow like and share thank you
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We are halfway through this week.Yes it is Wednesday .Today's playlist will include music to dance by, music to exercise with, beats and claps to promote healing, and inspirational words from the Daily Word "Comfort"The Love in my Heart is MY Comfort" Jeremiah 31:3
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A mixture of up-tempo musical combo music that I love so much I had to re-publish it. have fun enjoy your Saturday yeah we survived and I know youโre surprised itโs Saturday
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Up-tempo music inspirational words to jumpstart our weekend . This was a recently published episode but I really like the music from this podcast I Rachel is Friday Friday Friday Friday Friday
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Up temp music and inspirational words. Shout out to friends and Nations. This podcast was originally published in May to celebrate accomplishments and achievements of two young entrepreneursBut I love the music from that day so Iโm just gonna re-publish it for enjoyment and for toughed it out Thursday
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10 minutes of inspirational music and encouragement Shirley Rodgers. The Real Talk Table
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The days are zooming by I canโt believe that itโs Thursday already. We have one more day before This work week is over so enjoy listen dance exercise have fun enjoy your day
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WELCOME TO Making moves Monday spotlighting this week music by Luther Vandross and sung by artists such as Stevie Wonder, Mary J Blige. Drake and many more. Enjoy SOUL MUSIC REVIVED
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Last week we decided to change our thoughts and emotions about Monday. Inspirational music from Spotify. I had fun making a playlist with Global Music. Top hits in Russia, England and some old school music.
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Need some up-tempo for workouts, working,road trip or just chilling? Look and listen no further you have found the right place! Featuring different types of music from different genre. ENJOY AND UNWIND
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10 minutes of fun music to get you going for Friday
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I donโt know about you all but Sundays make me smile because this is my baby me day. I sleep late roll around on my comfortable mattress and eventually iโll put on some music sit on the balcony drink slow sips of coffee and look at the beautiful lake Erie. As morning creeps into the day you can hear the birds singingโ Jehovahโs natural alarm clocks.โ I let my body and mind soak up the sun the air and the natural free energy . Please sit back,relax and chill out and enjoy silky smooth Sunday with me Shirley Rodgers
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I am so happy to be back on the real talk table. Join me in celebrating WOW we made it through Wednesday heading toughed it out on Thursday. Energetic music encouraging words to kick start today on Thursday, August 5th, 2021
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Music, sing-alongs,dancing and inspirational words to help us transition into a new week. Please forgive me for the late post thank you
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Today's episode will be done in two parts. The first half of the episode with future a hotchpotch of music from all over the world. Up-tempo music, encouraging words, inspirational music.. Later today please join my guests and me when we discuss flowers of the heart. This discussion will be dealing with anxiety depression and other emotions that can cause harmful results to our health.
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Sounds supplied by anchor
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Today is Juneteenth national federal holiday for USA.! This has been a long time coming therefore celebrations and festivities are in order. Featuring music from John Coltrane, entitled Giant Step and music from Master KG Jerusalema Album. So I am celebrating with you all over the country all over the world a historical moment in time. So we will celebrate today for the Galveston Texas people that endured slavery two extra years. This is truly our Independence Day Juneteenth
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My apologies everyone I taped both days and forgot to publish them! Explanation: of course today is Friday and we always have It's Finally Friday on Friday. So instead of discarding them I decided to publish them today. And don't forget it's Friday Finally Friday. I will get back with everyone later on tonight for our Friday night house party
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Continuing the motivational Monday with inspirational up-tempo music, and inspirational words. This week's Journey I would like to discuss anxiety and depression and I would like to introduce you to a friend of mine named mr. Blue hopefully within the next few days or so we'll be able to get this session started but for today we going to keep this motivational Monday going with some music to get us off the couch and getting down to business๐๐ ๐
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Enjoy letting your inner child come out ! Featuring music from Master KG and other artists. A short discussion about a few stress relief techniques such as Beats, clapping, dancing, listening to music especially music with percussions , vibrations and having fun. This is not from something I read I have actually used all of the above techniques to help be a healthier Shirley
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A mixture of soul coffee jazz, old school International music birthday shoutouts dedicated to my friend Kiki for birthday May 17th
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This evening will be a musical gumbo play music from different cultures different Generations also expressing words of comfort and encouragement
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Today's playlist showcasing 2020 and 2021 International hits add inspirational words of encouragement.
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Tribute to the mothers all over the world. Extended format today for Mother's Day Holiday. Up-tempo music, different genres and encouraging words
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Showcasing some new artist, up-tempo music and inspirational words
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Showcasing new artist such as FateBanz and several other artists. Inspirational words and inspirational
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Up-tempo ๐music and inspirational words to kick-start our weekend
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One of my originals urging Unity,clarity and inspirational and action.
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Celebrating the end of the week with up-tempo Global Music and trap jazz. Words of inspiration read from the Daily Word March April 2021 Edition page 59 title Inner Peace written for April 12th 2021
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Up-tempo music and inspirational words to get your Saturday started
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Music and inspirational words of encouragement
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Inspirational music and words of encouragement shout out to Spotify anchor Apple listening audience and to all those military that's over in Afghanistan and other places that's protecting our country and a shout-out to Sergeant Smith and his men over in Afghanistan
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15-minute prodcast featuring a short workout and dedicated to not only the women of the world but to my sister-in-law Joyce Rogers who transitioned this week. I thank Jehovah for Joyce's love for her spirit her life and her dance.
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Daniel from Georgia and Shirley from Ohio discussing how to respond and what are our reactions when meeting someone we like. Male and female point of view
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An amazing blend of people that represent parts of the USA. Zack AKA HYPE a Biracial male, Nancy an inspiring ย young lady from FLA by way or Puerto Rico ย as my special mystery guests Each artist in their own way expresses some of their survival techniques that have helped us to live & survive by ๐ and offering words of encouragement, Introducing Zack AKA HYPE Creative genius.
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Part of the episode will be information about Mort Orman MD. author of "Stress Relief" witten February 19th 2016 . I will share a few of my tips that helped me and hopefully they will help you doing this stressful time
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This episode is the beginning of a series to help us learn how to survive doing this pandemic. The message box is open for those of you that would like to message up and we will give you a shout out and mention your suggestions of your survival techniques that have helped you through this pandemic.
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This episode was recorded and dedicated to Veterans and night shift November 2019. Discussion about developing relationships with friends, family, coworkers and community
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Different points of view from different age groups Kia representing 18 to 30-year-olds Tony representing the male ages 40&up and Shirley representing women 38-and up.
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Relatinships Female view. Part 2 Special guest Tony co-host Kia myself to discuss the relationships between men and women different age groups
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Encouraging our hearts
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Brainstorm REAL TALK
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