The Success Lift Podcast: Recent Episodes
The Success Lift
My name is Brian Pannuzzo. I am a certified Nutrition Coach who specializes in working with men whose professional success has cost them their health, marriage and relationships with family and themselves.
But not long ago I was a wall street trader whose body & mind were broken, marriage on the brink of divorce and I thought all I had to do was provide financially for my family.
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đď¸Episode 264 - In this episode of The Success Lift podcast, hosted by Executive Coach, Brian Pannuzzo, discusses the importance of making small, impactful decisions that align with long-term goals rather than striving for an entire day of perfection. Brian also encourages listeners to embrace the difficult moments, navigate transitions, and build routines that foster both physical and mental well-being. By understanding the power of small choices and maintaining accountability, individuals can achieve sustained momentum and achieve their desired outcomes.
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đď¸Episode 263 - In this episode of The Success Lift podcast, hosted by executive coach Brian Pannuzzo, accountability for personal success is dissected. Brian, leveraging his extensive experience as a coach and former Wall Street professional, explores why many individuals struggle with self-accountability and how this is a natural human tendency. He emphasizes the importance of setting written goals, developing action plans, and consistently tracking progress. Brian also shares insights from ChatGPT on the effectiveness of accountability partners and the psychological aspects of goal attainment.
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đď¸Episode 262 - In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach and former Wall Street professional, explores the importance of accepting adversity as part of the journey to achieving elite performance both in and outside the office. Listen as Brian discusses the necessity of setting high goals, maintaining balance, and committing to consistent, focused effort. He also shares his personal experiences and insights on how to navigate adversity, leverage specialized coaching, and achieve a balanced and high-performing successful life.
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đď¸Episode 261 - In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach and former Wall Street professional, discusses shares practical tips on how to maintain a healthy and balanced lifestyle during the summer months. Brian emphasizes the importance of defining personal health and fitness goals and understanding the phases of diet to make better choices. He also discusses the significance of surrounding yourself with like-minded individuals, utilizing outdoor fitness activities, and finding moments to stay on track even during parties and gatherings. Additionally, Brian underscores the value of micro workouts and the need to balance indulgence with discipline to achieve overall well-being.
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đď¸Episode 260 - Reject negativity and embrace growth. In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach and former Wall Street professional,discusses the detrimental effects of negative self-talk and the importance of verbalizing positive affirmations. Drawing from his own experience in corporate America and his coaching practice, Brian emphasizes that spoken words, particularly negative ones, have a profound impact on our reality. He shares practical strategies for replacing negative thoughts with positive affirmations, the power of maintaining a positive mindset, and how to avoid the pitfalls of common self-limiting beliefs like perfectionism and excessive self-criticism. Brian also talks about the importance of having a structured plan, accountability, and setting higher standards to achieve personal and professional goals.
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đď¸Episode 259 - In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach and former Wall Street professional, shares his journey of transforming his personal life using strategies from his professional career. He introduces the idea of bringing professional discipline into personal life to achieve better results. Brian explains his methodology, which helps financial professionals enhance their well-being in mind, body, and relationships. He discusses the importance of planning, structure, intention, adapting, auditing, and grit, and how applying these concepts can lead to significant improvements in personal life. Tune in to learn practical tips for becoming a 'pro' in your personal life, just as you are in your professional one.
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đď¸Episode 258 - In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach and former Wall Street professional, shares his personal journey of achieving holistic wealth. Brian discusses the unhealthy lifestyle he led during his 20-year career on Wall Street, characterized by stress, poor physical health, and strained relationships. He explains the pivotal moments that led to a dramatic transformation in his life and career. Brian invites listeners to scrutinize the true cost of their own success, encouraging them to reconsider and redefine their beliefs about professional and personal balance. He offers insights into how small, consistent changes can lead to significant improvements in their mental and physical well-being, ultimately enhancing professional performance.
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đď¸Episode 257 - When seeking success beyond the office, many successful people turn to coaching. Thereâs a good reason for this. In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach with over 20 years of experience in corporate America, discusses the critical role of coaching for financial professionals and anyone wanting to transform their life. Drawing from his own transformation and his 20 years on Wall Street, Brian explains the dangers of waiting for the âright time.â He also shares common misconceptions about time management and the importance of prioritizing personal development and strategies for identifying inefficiencies in daily routines and how coaching can streamline efforts to achieve goals.
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đď¸Episode 256 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo discusses key mental performance lessons inspired by Rory McIlroyâs recent victory at the Masters. Drawing from his own experience as a former Wall Street professional and current coach, Brian highlights the importance of focusing on the next shot, the concept of rejecting and replacing negative thoughts, and the power of admitting and pursuing one's true desires. These insights aim to help listeners improve their mental game both in sports and everyday life, emphasizing that elite professionals also face challenges but have developed effective strategies to overcome them.
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đď¸Episode 255 - In this episode of The Success Lift podcast, Brian Pannuzzo an executive coach with extensive experience in the financial services sector, discusses why professionals get paid and the value they offer, no matter the industry. Financial professionals, medical professionals, and executive coaches all have their niche and expertise. Drawing from his two decades on Wall Street, Brian also encourages listeners to lean into their challenges and speaks about how the path to success requires structure, support, and the courage to confront difficulties head-on with a plan and the help of an expert.
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đď¸Episode 254 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo shares strategies for staying on track and achieving personal and professional goals during business trips and vacations. Brian outlines tactical tips for planning and discusses methods to balance enjoyment with maintaining progress, and how to avoid common pitfalls that disrupt momentum. This episode is packed with actionable steps to help you feel accomplished and stay connected with your goals while traveling.
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đď¸Episode 253 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo speaks about the transformative power of changing your environment to achieve personal and professional growth. Drawing from his extensive experience as a former financial professional, Brian discusses the importance of surrounding oneself with high standards and like-minded individuals. By stepping into spaces where the standard is your goal, you can accelerate your journey towards success in all areas of life, including fitness, marriage, and business.
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đď¸Episode 252 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo shares his insights on helping successful professionals gain wealth and improve their lives outside the office. Listen in as he outlines 3 important and powerful things he does for his clients that makes him the perfect coach for someone like you. With the right mindset and actions, anyone can achieve their professional and personal goals.
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đď¸Episode 251 - In this episode of The Success Lift Podcast, host Brian Pannuzzo, an executive coach and founder of High Performance Health, discusses undervalued actions that can greatly impact professional and personal success. Brian shares insights on improving health, productivity, and relationships with a list of specific and actionable items you can implement immediately. Brian's practical tips and personal story collectively highlight how small changes can build a foundational portfolio for exponential growth in life and work.
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đď¸Episode 250 - In this special 250th episode of The Success Lift Podcast, Brian welcomes Steve Scotto, congratulating him on his remarkable fitness journey. The conversation explores their 13-year friendship and Steveâs progress over 18 months of working with the Brian. Steve also discusses overcoming personal challenges, the significance of accountability, his impressive weight loss, a shift in mindset towards long-term lifestyle changes, and the impact on his professional life. Scott's inspiring story showcases the power of committing to self-improvement and the profound benefits it can have on various aspects of life.
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đď¸Episode 249 - In this episode of The Success Lift Podcast, executive coach, Brian Pannuzzo, shares insights from his extensive experience helping high-performing professionals improve their lives outside the office. He discusses common behaviors and mindsets that hinder progress in personal wellness, such as inconsistent dieting, underestimating caloric intake, and ineffective exercise regimens. Brian emphasizes the importance of self-awareness, consistency, and strategic planning in achieving and maintaining one's health, wealth, and relationships.
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đď¸Episode 248 - In this episode of The Success Lift Podcast, executive coach, Brian Pannuzzo, shares his wisdom on the importance of living in the moment. Reflecting on personal experiences with his children, Brian emphasizes that the 'good old days' are happening right now. Listen in as he elaborates on his journey from corporate America to founding Success Lift and running High Performance Health, his executive coaching program. Using anecdotes from his family life and professional background, he illustrates the significance of cherishing current experiences, planning for a fulfilling future, and maintaining physical, mental, and relational health. This episode serves as a heartfelt reminder to appreciate the present and make conscious efforts to create meaningful and lasting memories.
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đď¸Episode 247 - In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the necessity of accountability for realizing personal goals and avoiding self-sabotage. Drawing from his own life and professional experience, Brian shares practical insights on how planning and accountability can help individuals manage their schedules better, prioritize their own well-being, and ultimately achieve comprehensive success in life.
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đď¸Episode 246 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo shares his insights on building wealth in the mind, body, and relationships outside the office. Reflecting on his own journey from corporate America, Brian discusses the significance of confidence and the idea that success in one area of life can transform other areas. He shares personal stories of overcoming challenges in his marriage and physical health, stressing the need for a long-term approach, mentorship, accountability, and consistency to achieve lasting success. Brian also addresses common misconceptions about success and underscores the importance of owning both your problems and solutions. The episode concludes with actionable advice on enhancing performance in personal and professional lives.
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đď¸Episode 245 - Youâre a few weeks away from the shift that will get you the results you want. In this episode of The Success Lift Podcast, host and executive coach Brian Pannuzzo discusses the importance of maintaining momentum and not getting discouraged by setbacks. He emphasizes the need for accountability, structured programming, and consistent effort to achieve personal and professional goals. Sharing personal anecdotes, Brian highlights the common pitfalls people face and provides actionable insights to help listeners stay committed to their resolutions and long-term aspirations.
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đď¸Episode 244 - In this episode of the Success Lift podcast, executive coach Brian Pannuzzo shares insights on extending personal development timelines from days to decades. Brian discusses how our current state results from years of habits and actions and encourages listeners to adopt a long-term mindset. He also provides practical advice for maintaining progress despite life's interruptions and emphasizes the value of celebrating small victories along the way.
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đď¸Episode 243 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo discusses how to maintain progress amidst life's challenges, using his personal experiences and the recent LA wildfires as context. He talks about adjusting standards without completely abandoning goals and emphasizes the importance of connection and support. Brian also shares practical tips for sustaining fitness, nutrition, and mental well-being during difficult periods, advocating for a mindset of progress rather than perfection.
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đď¸Episode 242 - Standards, rather than goals, determine success and your proximity to other successful individuals has more influence than you realize. In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of developing personal standards that can withstand life's busiest moments. Listen as Brian offers insights on the power of proximity, building effective habits, managing busy schedules, and continuously upgrading your environment for sustained success.
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đď¸ Episode 241 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo delivers a motivational guide for 2025 and outlines four critical steps for guaranteed results. Drawing on his extensive experience in corporate America, Panuzzo emphasizes the importance of commitment, self-assessment, and structured planning to achieve personal and professional growth, particularly in mental, physical, and relational performance.
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đď¸ Episode 240 - In this episode, executive coach Brian Pannuzzo, discusses the importance of setting standards rather than just goals for the new year. Brian breaks down practical tips for improving body composition and physical health, such as tracking calories and increasing daily steps. He also highlights the necessity of maintaining standards and weekly accountability to achieve desired outcomes in 2025.
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đď¸ Episode 239 - Listen in as executive coach Brian Pannuzzo addresses the common pitfalls of holiday indulgence and offers reflections and strategies to balance personal and professional lives. Avoid the 'it's the holidays' excuse and maintain healthy habits with Brianâs insights from his own journey and practical tips to help you make meaningful changes in the upcoming year.
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đď¸ Episode 238 - Busyness is inevitable and the key to success lies in building habits that can withstand life's chaotic moments. In this episode of the Success Lift podcast, host Brian Pannuzzo, an executive coach, discusses the importance of developing strong habits to maintain personal growth and well-being, even during the busiest times of the year. Listen as Brian tackles the myth of perfection and how unrealistic expectations can hinder progress and offers practical advice and insight from his own experience.
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đď¸ Episode 237 - In this episode of the Success Lift Podcast, Brian Pannuzzo interviews Dr. Brad Duhan, his client and a neurosurgeon practicing in South Denver. They discuss Brad's journey of prioritizing his health, family, and physical wellness after years of putting his career first. Brad shares how the COVID-19 pandemic helped him reevaluate his priorities, the importance of accountability, sustainable dietary habits, and the strategies he's used to balance his career with personal and family well-being.
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đď¸ Episode 236 - When most people embark on a transformation journey they often start by adding things to their routine. What if you did the opposite? In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the concept of 'addition by subtraction' and the benefits of eliminating certain habits, like excessive screen time, unnecessary alcohol consumption, and hitting the snooze button, to improve overall well-being. Brian also stresses proper planning and scheduling to achieve personal and professional goals effectively.
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đď¸ Episode 235 - In this actionable episode of Success Lift Podcast, executive coach Brian Pannuzzo shares insights on how to stay committed to personal goals during the holiday season. Drawing from his own experiences and mistakes, Brian provides five practical strategies to avoid derailing progress and maintain balance in mind, body, and relationships. Listen to this episode and then reflect on your goals, plan accordingly, and balance indulgence with commitment to long-term aspirations.
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đď¸ Episode 234 - In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of leading and lagging indicators both in the financial markets and in personal development. Drawing from his own experience of transforming his life after two decades in corporate America, Brian talks about the need for action and perseverance to achieve real wealth and success. Listen in as he shares actionable insights on how motivation and confidence are formed.
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đď¸ Episode 233 - How are political discourse and nutrition debates alike? Most people share common ground on fundamentals despite fringe disagreements. In this episode of The Success Lift, executive coach Brian Pannuzzo speaks about the post-election climate and the need to adopt a balanced perspective and avoid complacency. Brian warns against the dangers of feeling prematurely 'saved' by political outcomes, stressing the importance of personal responsibility in improving one's life, health, and relationships.
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đď¸ Episode 232 - In this episode, Brian welcomes back Luke McCarthy, a Wall Street professional and father of four, for his third appearance on the Success Lift Podcast. Luke shares his journey of personal growth over the past few years, emphasizing the importance of balance, health, and mental well-being. He talks about how integrating fitness into his busy life has positively impacted his career and family life. Brian and Luke discuss the challenges of maintaining a healthy lifestyle while navigating the demands of a high-pressure job, especially during the holiday season. They also explore the benefits of consistent fitness routines, the power of mindset, and the importance of setting realistic goals. Tune in to hear valuable insights and practical tips for achieving success without compromising personal health and happiness.
Connect with Luke
- Instagram @mcluke66 https://www.instagram.com/mcluke66/
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đď¸ Episode 231 - Success in our lives is achieved one way, it's earned. To earn it you need a plan. In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo imparts wisdom on achieving success through the power of consistency and dedication, drawing from his extensive experience in Corporate America. Todayâs discussion also touches upon the importance of accountability and the real effort behind earning respect and success. Structured plans and consistent effort across various life domains, including physical health, relationships, and mental well-being, is key to achieving true, lasting success.
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đď¸ Episode 230 - It is time to reconsider the value of outsourcing key areas of your life. In this episode of the Success Lift podcast, Brian Pannuzzo explores the balance between doing it yourself (DIY) and seeking professional help in various aspects of life. Brianâs time in corporate America influences his approach to life coaching and here Brian discusses the critical importance of expert assistance in mental health, physical health, and relationships, comparing it to the common practice of consulting financial advisors. Listen in as Brian illustrates how expert advice leads to better mental clarity, enriched relationships, and overall improved performance.
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đď¸ Episode 229 - It is not uncommon for people to have meticulous planning in corporate environments but a chaotic approach to personal life management. Why not apply the strategic planning beyond the office to achieve personal success and well-being? In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo, discusses the importance of planning personal and professional goals, particularly focusing on Q4 of 2024 leading into Q1 of 2025. Additionally, Brian shares insights on managing holiday indulgences and outlines a structured approach to achieving a balanced lifestyle.
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đď¸ Episode 228 - In this episode of The Success Lift podcast, Brian Pannuzzo sits down with Sue and Tom, a couple who have managed to balance a thriving professional life, family, and personal well-being. They discuss their 30-year marriage, their transition from demanding careers to a focus on health and fitness, and how they discovered the podcast through a mutual friend. Sue and Tom share their strategies for staying connected, prioritizing health, and achieving personal and professional goals.
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đď¸ Episode 227 - Money loves speed but wealth requires time. In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses how quick actions drive initial success, while sustained effort over time leads to true wealth. He also elaborates on the need for consistency and decisiveness in personal transformation, providing practical advice to inspire you to take charge of all aspects of your life.
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đď¸ Episode 226 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo, discusses prevalent fitness and nutrition myths, explaining why certain fitness practices may not yield the desired body composition and how to optimize workout routines and dietary habits for better results. He shares insights from his personal experience and from working with clients, stressing the importance of goal alignment and making adjustments to routines. Brian talks about the significance of walking as an efficient method for calorie burning, the potential downsides of excessive cardio, and the critical role of strength training.
â Check out Brianâs interview on Money Isnât Podcast:
- YouTube https://youtu.be/218QTEz5mCs?si=SI2iLTDq2jZHnt_r
- Apple Podcasts https://podcasts.apple.com/gb/podcast/15-wall-street-to-wellness-with-brian-pannuzzo/id1747617862?i=1000668945153
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đ Connect with Brian!
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đď¸ Episode 225 - Many successful professionals neglect their health and personal relationships in favor of their careers, leading to imbalances. In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of achieving balance outside the office in terms of wealth, physical health, and relationships. He breaks down the dedication required to excel in multiple areas of life, which is much like being a two-sport athlete. Your fitness, relationships and your career are interconnected and enhancing one can positively impact the others. Listen and Brian shares his practical advice on how to integrate these improvements into daily life.
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đď¸ Episode 224 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo sheds light on the misconceptions people have about consistency and intensity and debunks common excuses that are getting in the way of your goals. Does consistency beat intensity or is it the other way around? What if you could blend both consistency and intensity and tailor them to your individual needs? Listen in to learn how to build habits that compound over time to achieve extraordinary results.
â Mentioned in this Episode:
- Episode #194 âYouâre a D Student and You Donât Even Know Itâ https://youtu.be/5G8d8fqfW9Y
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đď¸ Episode 223 - In this episode of the Success Lift Podcast, Brian Pannuzzo discusses the three lies professionals tell themselves that get in the way of having an elite life in all aspects. Listen in as Brian challenges these beliefs, emphasizing personal accountability, the importance of tracking habits, and the possibility of living a balanced and fulfilling life while maintaining professional success.
â Mentioned in this Episode:
- Episode #206 âWelcome to My TED Talkâ âhttps://youtu.be/sjnhMd1SrCU
- Episode #216 âThe Death of Pretty Goodâ https://youtu.be/qURxA_jTBvo
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đď¸ Episode 222 - Consistency, persistence, and the ability to have a bigger picture in mind lead to sustainable success. In this episode of The Success Lift Podcast, Brian Pannuzzo discusses the importance of a long-term mindset for genuine transformation. Listen in as he shares some of the pitfalls of short-term goals, what it means to have an 'infinite game' approach, and how minor setbacks and the wrong focus can derail progress.
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đď¸ Episode 221 - In this episode of the Success Lift, Brian Pannuzzo guides corporate executives on how to leverage the end of summer to improve their mindset, body, and relationships. The end of August tends to be a slower time of the year for business, and Brian recommends using this time for fitness, spending quality time with family, and setting a blueprint for balanced living. From there, the key to lasting change is going to be maintaining these habits even when routine work pressures resume.
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đď¸ Episode 220 - In this episode of the Success Lift podcast, Brian Panuzzo shares insights on the critical nature of Augustâa month often seen as a 'downtime.' Why not use the time to reflect and separate from past versions of oneself? Listen in as he introduces the concept of 'Emotional Stamina' and the power of 'And', and using these tools to maintain your personal goals despite life's chaos. Stop using excuses like 'because of' or 'due to' and start adhering to sustainable plans and leverage the slower pace of August to gain momentum and confidence.
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đď¸ Episode 219 - You are a walking, talking brand. But what are you presenting to the people around you? In this episode of The Success Lift Podcast, Brian Panuzzo speaks about the importance of self-branding and shares a different take on âproducing content.â This means you must prioritize their physical, metal, and relational well-being. Listen as he discusses the power of written communication within families, the significance of appearance in personal branding, and the value of achieving elite physical health.
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đď¸ Episode 218 - Youâve got to put in the reps to build confidence and effectiveness. In this episode of the Success Lift podcast, host Brian Panuzzo discusses the difference between generalists and specialists and their unique roles in achieving transformation inside and outside the office. Hear about Brianâs his journey from a corporate executive to a life coach helping high-achieving professionals improve their mental, physical, and relational health, his personal experiences with imposter syndrome, and his unique value as a coach who truly understands the corporate executive lifestyles.
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đď¸ Episode 217 - In this episode of the Success Lift Podcast, host Brian Panuzzo discusses the importance of creating 'whitespace' in our lives to clear mental clutter and improve well-being and performance. While there are detrimental effects of constant inputs from technology, the world around us, and our own negative thoughts, there are also techniques to limit screen time and encourage self-reflection. Listen in as Brian offers practical strategies to create moments of mental clarity and to help you trust yourself and your inner voice.
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Are you settling for 'pretty good' in your life but want to take steps towards achieving elite outcomes? Adjust your standards and kick âpretty goodâ to the curb. In the latest episode of the Success Lift Podcast, host Brian Pannuzzo shares his expertise on transforming personal lives to match professional success. Listen in as he introduces the idea of eradicating âpretty goodâ from your life to unlock greater levels of performance and happiness. Get ready to set higher standards and strive for elite success in all areas of your life.
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You do not have to go it alone. In this episode of the Success Lift podcast, host Brian Pannuzzo discusses the value of seeking support rather than trying to do everything alone, especially in overcoming challenges like reducing alcohol consumption and incorporating new habits into your life. Listen in as he shares insights on how contrasting pain points and motivations can help in achieving long-term personal growth and success.
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What would your life look like with less alcohol in it? In this episode of the Success Lift Podcast, host Brian Pannuzzo discusses the substantial influence of alcohol on professional and personal success. Alcohol can impede various aspects of life, including financial gains, physical health, relationships, and overall productivity. Brian provides practical strategies for reducing alcohol consumption, such as planning for events and having a compelling future vision.
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Redefine your standards and commit to lifelong habits for an elite life. In this episode of The Success Lift Podcast, host Brian Pannuzzo shares his journey of transforming his personal life to match his professional success. Brian reflects on his recent trip back home to New York and New Jersey, emphasizing the importance of consistency and intensity in achieving long-term change. He discusses how the willingness to try new things and uphold high standards outside of the office can lead to significant personal growth. Brian also delves into the power of accountability, setting long-term goals, and the value of immersive commitment to personal improvement.
Mentioned in this Episode:
- Episode 207 âMy Storyâ https://podcasts.apple.com/us/podcast/my-story/id1524886990?i=1000654643899
- Episode 206 âWelcome to My TED Talkâ https://podcasts.apple.com/us/podcast/welcome-to-my-ted-talk/id1524886990?i=1000653877926
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In this episode of the Success Lift Podcast, host Brian Pannuzzo, former corporate executive turned life transformation coach, speaks about the importance of maintaining momentum in both personal and professional life EVEN during setbacks or challenging times like âsummer traffic.â Brian also emphasizes the significance of consistency and intentionality in achieving long-term success, busts common myths about personal transformation, and shares practical and actionable tips.
Mentioned in this Episode:
- Episode 204 âMomentumâ https://podcasts.apple.com/us/podcast/momentum/id1524886990?i=1000652451020
- Watch on YouTube: https://youtu.be/Px4pFuJ3054
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Worried about the haters? Donât be. In this episode of the Success Lift Podcast, Brian Pannuzzo speaks about personal transformation and the resistance one might face during the process. Listen in as he discusses the common pitfalls of trying without genuine commitment, the need for open conversations about one's goals, and how overcoming initial resistance can lead to inspiring others.
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Your behavior on the weekend and holidays is critical to becoming an elite performer. In this episode of the Success Lift Podcast, hosted by Brian Pannuzzo, Brian reflects on the importance of staying committed to personal and professional goals consistently. He emphasizes the need for strategic planning and discipline, drawing on his own experiences to inspire listeners to prioritize their well-being and performance. The episode delivers a powerful message on self-improvement and resilience in corporate America.
Mentioned in this episode:
Episode 194: Youâre a D Student and You Donât Even Know It https://youtu.be/5G8d8fqfW9Y
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Connect with Brian!
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In this episode of The Success Lift, Brian Pannuzzo, a former Wall Street bond trader, reflects on the dynamics of the buy side and sell side markets, emphasizing the importance of acting swiftly in decision-making to avoid missed opportunities. Drawing parallels between high yield bond trading and personal life, he discusses the concept that "time kills all trades," urging listeners to take immediate action on their goals and decisions rather than delaying. Brian shares insights on overcoming procrastination, embracing discomfort, and implementing accountability measures to drive positive changes in one's life.
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Are you aligning your decisions with personal values and aspirations? Or are you doing things like everyone else? In this episode of The Success Lift podcast, Brian Pannuzzo reflects on the importance of standing out and making conscious choices in life rather than following the crowd. Through his engaging storytelling, Brian encourages listeners to break free from conformity and embrace individuality in all aspects of life.
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What makes Brian Pannuzzo the perfect person to help you make lasting positive changes in your life? He can help you because he was you. In this episode Brian, host of The Success Lift, shares his journey from a successful but unhealthy Wall Street lifestyle to a transformation towards a more fulfilling and purpose-driven life.
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You have all the tools you need right now to be an elite professional outside the office. In this episode of the Success Lift Podcast, host Brian Pannuzzo shares the four primary traits you have exhibited inside of your high performing career that transfer over into creating the personal life of your dreams.
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Building a strong foundation in life is essential for sustainable progress and realistic growth. In this episode of The Success Lift Podcast, Brian Pannuzzo shares insights on the importance of building a strong foundation in areas of your life you are looking to transform and the value of sustainable progress and realistic expectations vs. pursuing rapid growth without a solid base.
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Are you working on your momentum? In this episode of The Success Lift Podcast, Brian Pannuzzo shares insights on building momentum in various aspects of life, emphasizing the need for commitment, belief, and celebration of wins. Listen in as he discusses the impact of desire, confidence, and expectations on personal growth and shares personal experiences and reflections on maintaining momentum.
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We canât control everything in our lives but we can control our responses to unexpected challenges. In this episode, host, Brian Pannuzzo reflects on the significance of finding wins in life even in the midst of difficult situations. Brian discusses the power of positive thinking and the importance of self-reflection to recognize accomplishments and maintain motivation. He also shares how he personally finds gratitude and motivation to keep moving forward despite hardships. Listen in!
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Are you too focused on details and minutiae? In this episode of the Success Lift Podcast, Brian Pannuzzo Brian discusses the concept of 'missing the forest for the trees' and how to refocus your daily actions and routines in service of your goals and your bigger picture. He also shares insights on maintaining confidence during adversity, focusing on absolute and relative performance, and the importance of prioritizing principles and values.
Mentioned in this Episode:
Fat Loss Hacks Ep 197: https://thesuccesslift.libsyn.com/slp-199-fat-loss-hacks
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Can you drink alcohol and lose fat? In this enlightening episode of The Success Lift Podcast, host Brian Panuzzo tackles the controversial topic of alcohol consumption, particularly in the context of weight loss and body composition. With a balanced and honest approach, Brian shares personal anecdotes and professional insights, acknowledging both the positives and negatives of alcohol. He emphasizes the importance of making informed decisions, considering alcohol's impact on health, personal relationships, and professional success. Whether you're looking to moderate your intake or seeking motivation for a healthier lifestyle, this episode offers valuable perspectives on navigating the complex relationship with alcohol.
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Unpopular opinion: Haters arenât real. In this 200th episode of the Success Lift podcast, Brian shares insights from his own transformational journey and his thoughts on âhaters,â the role of self-imposed barriers, and the illusion of external obstacles.
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In this episode of The Success Lift Podcast, Brian Pannuzzo discusses his top fat loss hacks and strategies for efficient and effective weight loss. These fat loss phases of dieting can be challenging, but ultimately they should be temporary and followed by periods of recovery and enjoyment of life. Listen in as Brian shares his wisdom, experience, and his own strategies for fat loss.
Mentioned in this episode:
Episode 198 4 Reasons Youâre Not Losing Weight :
- Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/4-reasons-youre-not-losing-weight/id1524886990?i=1000647902578
- Watch on YouTube: https://youtu.be/YHYMEW0hCGY
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In this episode Brian Panuzzo discusses the common barriers that lead to ineffective weight loss and provides practical solutions to overcome them. The main areas highlighted are; insufficient walking, overdependence on cardio, unhealthy eating and drinking habits, and lack of fiber in oneâs diet. The host emphasizes the dangers of excessive alcohol consumption and the implications of underestimating the importance of a well-monitored diet. The beauty of this episode lies in its relatability and the provision of actionable steps towards healthier lifestyle habits.
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In this episode, Brian Pannuzzo breaks down the impact and efficacy of various lifestyle modifications and products in the market today. From cold plunges, green juices, exogenous ketones to biohacking devices - none of these are quick-fix solutions to health. Do you what is? Consistent adherence to foundational pillars - such as maintaining a calorie deficit, consuming primarily real food, moving enough, obtaining quality sleep and minimizing stress - is key to long-term health and weight loss. Listen in!
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In this episode of The Success Lift podcast, Brian Pannuzzo explores the coaching relationship through the lens of a cross country road trip. Listen in as he dives deep into the dynamics of navigating a âcross country tripâ together and the significance of having a supportive companion to share the journey, offer guidance, and provide valuable insights based on their experiences and expertise.
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Being mindful of our environment and the people we surround ourselves with is more important than you think. And our environment is not just limited to our physical surroundings or people, but also includes the information we consume on a regular basis. In this episode of The Success Lift, Brian Pannuzzo shares the value of filtering out negative influences and instead choosing to engage with uplifting people, places, and content that aligns with your goals and aspirations.
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Have you become a 'D student' without knowing it? If we were to break down our week by each day, oftentimes it would show us that we're falling short of our potential. In this episode, Brian Pannuzzo shares how to transform your life by overcoming the pitfalls and mistakes many of us unconsciously make. Listen in for tips like how to take more control of your days, hack the start of the day, focus on self-care, and more in order to change your behavior patterns gradually and move from a 'D student' to eventually an 'A' over time.
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Want to close the gap between where you are now and where you want to be? Want to develop unbreakable confidence in the process? In this episode, Brian talks about emotional stamina, anti-fragile confidence, and the practice of agency. Listen in to learn how to take control of your actions and to stay committed to your protocols, even in the face of adversity and how by doing so, you can build confidence, overcome self-sabotage, and transform your life.
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What do pickleball and Stanley tumblers have in common? In this episode of The Success Lift podcast, host Brian Pannuzzo shares his top trade ideas for your life in 2024. Listen in as he shares his hot takes, things you should âsell,â things you should âbuy,â and his proven ways to maximize progress towards your goals.
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Can you actually transform your life in 14 minutes? Listen in as Brian Punnuzzo discusses the importance of taking small steps to improve your life. In this episode, he introduces the concept of the '14:24', which encourages spending 14 minutes and 24 seconds each day on a specific task or activity that can lead to personal growth and positive change. Brian provides examples of how to utilize this time and how, with consistency and gradual progress, this will change your life.
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Would you like some tactical and practical advice on how to start and maintain new habits in the year 2024? Many people struggle to stay committed to their goals and resolutions, especially when life gets busy. In this episode, Brian Pannuzzo shares strategies to help you implement new habits effectively.
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By now youâre probably familiar with 'Dry January', an initiative where people abstain from alcohol for the entire month of January. In this episode, Brian Pannuzzo presents the positives and negatives of such a hard-line approach and proposes an alternative approach to a healthier lifestyle that incorporates moderate, intentional consumption of alcohol, a consistent exercise routine, a personalized nutrition plan, and a commitment to accountability.
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Children embrace the magic of Christmas without questioning. What if adults adopted a similar mindset to achieve extraordinary things in their lives? In this episode Brian reflects on the holiday season and shares his thoughts on the power of belief.
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An expensive experience is staying in the same place without getting results, while an inexpensive experience is learning from others who have achieved what you want to achieve. How do you define expensive vs inexpensive experiences or investments? Listen in as Brian discusses how to accelerate your results, the importance of investing in yourself and working with a coach, and changing your perspective on what is considered expensive and inexpensive.
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Are you stuck in certain areas of your life? The success that you want is probably on the other side of the things that you've been unwilling to do. Listen in as Brian Pannuzzo discusses the importance of pushing oneself beyond comfort zones to achieve success. Once you're willing to make a change and do the things youâve been unwilling to do, you will see areas of your life start to explode in the direction that you want.
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Whether it's in your physical transformation, relationships, mindset, or career, you must stay committed and put in the effort because sometimes we have to wait for the results we desire and be prepared when success comes. In this episode, Brian Pannuzzo, reflects on the importance of persistence and patience when it comes to achieving our goals and why we have to keep doing the work for longer, even when results may not come immediately. Tune in to gain insights and motivation for your own journey.
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Our guest for this week, Jeff Brown, is the president of Stratos Private Wealth. Jeff is a very accomplished individual in the financial services industry. He is unbelievably fit. He goes out of his way to push himself physically and mentally and he truly lives life to the fullest.
Jeff originally hired Brian and The Success Lift to coach him one-on-one and was one of his very first company wellness clients. Now, he has become a mentor to Brian as well. Listen in to hear about Jeff's incredible fitness journey and the impact of Brian's coaching program on Jeff's firm and employees.
Connect with Jeff on LinkedIn https://www.linkedin.com/in/jeff-brown-15349b/
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What would happen if you were being recorded on surveillance cameras for a day? Most people would be surprised to learn they could use that footage and that awareness to improve productivity. In this episode of The Success Lift, host Brian Pannuzzo is discussing the strategy of âpulling the tapes,â the importance of making commitments to oneself during the holiday season, and how to navigate enjoying the holidays while maintaining a healthy routine.
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This episode of The Success Lift is your holiday season blueprint. Listen in as host Brian Pannuzzo talks about the risk of putting off health and fitness commitments during the holiday season. Learn the importance of taking small but consistent steps towards one's health and well-being, instead of waiting for a perfect set and conditions or the start of a new year. This crucial advice and more insights will help you maintain your weight, energy, and mindsert during the holiday season.
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In this episode of The Success Lift, host Brian explores the power of raising our standards and its profound impact on various aspects of our lives. Holding ourselves to a higher standard can inspire others and create positive changes. Tune in to discover how adopting an unrelenting mindset can lead to extraordinary results.
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Maintaining a balance between professional success and personal well-being can be challenging, particularly during the holiday season. Want to know how to do it? Listen in as Brian Pannuzzo, founder of The Success Lift, explores the concept of the "inversion principle" inspired by Charlie Munger, and how you can use this approach to make better decisions in your day-to-day and choices that serve your bigger picture and personal goals.
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Do you know how to become great at something? It is actually pretty simple. In this episode of "The Success Lift," host Brian Pannuzzo discusses the importance of being consistently good to achieve greatness in various aspects of life, including personal health, fitness, and professional success. To become great you need to break free from the culture of immediate gratification and unrealistic timelines and focus on sustainable and long-term improvements. Listen in to learn how by making gradual changes and committing to a lifetime of positive habits, you can work towards greatness.
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Knowledge and action are distinct and sometimes disconnected. In this episode of The Success Lift, host Brian Pannuzzo shares his perspective on the concept of knowing vs. doing. If you have experienced the struggle between knowing what to do and actually doing it, this is the episode for you. Learn how to bridge the gap between knowledge and action for a more successful and fulfilling life.
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Are you aware of the feedback loops in your life? Are you making the most of them? In this episode, The Success Lift founder, Brian Pannuzzo discusses the importance of feedback loops and accountability in achieving personal and professional goals. Quick feedback loops that provide immediate insights into one's progress and adherence to standards are crucial for success. Listen in to learn how integrating intentional feedback loops and accountability into your life can accelerate your progress.
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In this podcast episode, Brian Pannuzzo, founder of Success Lift, discusses the importance of breaking free from self-imposed narratives and making changes in life. Brian uses the analogy of "walk-up music" in kids' baseball games to illustrate how people often let routine and comfort hold them back from achieving their potential. Listen in!
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In this episode of The Success Lift, Brian Pannuzzo provides a candid and personal life update, marking the 175th episode of the show. Listen in as he combines his personal reflections with valuable lessons for anyone seeking self-improvement and motivation.
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Life is full of distractions. If you are not getting the results that you want in your life, you likely have a lack of focus problem. In this episode, Brian Pannuzzo, discusses the importance of focus and commitment and how to achieve meaningful results in your life. If you struggle with discipline, accountability, and keeping promises to yourself, donât miss this one. Listen now.
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It is an uncomfortable truth that neglect of health and personal life often accompanies a focus on career success. In this episode, Brian Pannuzzo addresses common misconceptions about diet and shares practical advice for making healthier choices. If you want to stop making lazy and unprepared decisions that don't align with long-term goals and to prioritize discipline and mindful choices in daily life this episode is for you.
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Yes, summer is almost over but you still have time to make progress. âIn this episode, Brian Pannuzzo, founder of The Success Lift, shares some of the most profound lessons he has learned and his motivational and no-nonsense approach serves as a reminder to seize the present and work towards a better future.
Time flies so donât wait for the "perfect" moment to make positive changes in your health, relationships, and personal development. Now is the perfect time. The only way to affect tomorrow is by taking action today.
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Any change you want to make in your life is going to require you to work through some discomfort. In this episode Brian Pannuzzo discusses a fitness concept: time under tension. Drawing parallels between physical training and life's challenges, he explores how this uncomfortable yet transformative practice is essential for muscle growth and adaptation. Listen in as he uncovers the secret to maximizing gains, not just in the gym, but in your entire life and on your journey of self-improvement.
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In this episode, Brian Pannuzzo shares a powerful way to harness the energy of our former selves and pave the way to remarkable transformation. Rather than burying regrets and shame, he introduces a radical concept â keeping them in view, but like an unrecognizable relic of our past.
As we inch closer to September and the fourth quarter of the year, it's time to assess where you stand. The clock is ticking, and while summer may be winding down, the drive within you should be revving up. This episode is a rallying call to seize the present, break free from the cycle of regret, and forge an unwavering path to success.
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Connect with Brian!
Instagram: @brianpannuzzo
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In this episode, Brian Pannuzzo, founder of The Success Lift, challenges the notion of settling for "good enough" in life. People often hold back their potential for greatness because what they've got is pretty good. If this sounds familiar, it is time to break free from comfort zones, taste success, and actively pursue excellence. This episode will inspire you to embrace personal growth and push boundaries to achieve extraordinary outcomes.
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Instagram: @brianpannuzzo
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You wouldnât just yourself or your progress in the middle of a journey? Thatâs like comparing it to a cake that is not yet fully baked. The topic of todayâs episode of The Success Lift is the concept of "The Messy Middle." Listen in as host Brian Pannuzzo shares this powerful mindset shift that encourages listeners to focus on the process, audit their actions regularly, and seek feedback to make necessary adjustments. This episode serves as a reminder to be patient and persistent in pursuing personal and professional growth while embracing the inevitable messiness of the journey.
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Instagram: @brianpannuzzo
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Do you know what a 2 weeker is? And how to make the best of it? In this podcast episode, host Brian Pannuzzo, founder of The Success Lift, discusses the concept of the "2 Weeker," a mandatory two-week vacation for senior executives in the financial world, and how it originated. He shares his personal experiences during vacation time and how he would initially struggle to fully disconnect from work. However, he eventually learned to enjoy the break, engage in healthy activities, and reflect on his life. Brian encourages listeners to use vacation time as a reflection period to evaluate what they enjoy doing differently and how they can implement positive changes in their everyday lives, break free from the repetitive cycle of work, and enjoy a more fulfilling and balanced life.
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Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
Most people are open to feedback as long as it's something that they want to hear and not something that's going to challenge them or push them outside of their comfort zone. But are you most people? In this episode, Brian Pannuzzo talks about getting feedback, making effective changes in your life, and having systems in place to continually audit, adjust and take action toward the life you want and the person you want to be.
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Connect with Brian!
Instagram: @brianpannuzzo
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Who do you want to be? Are you willing to do what is required? Perhaps youâve heard the saying, âWe are what we repeatedly do.â Our lives are a direct reflection of what we have or have not done consistently over a period of time. What you currently have in terms of your mindset, your physicality, and in your relationships is a function of the actions that you've taken or have not taken. Listen in, as host Brian Pannuzzo, shares powerful mindset tips and actionable steps you can implement today in order to do and be the person you want to be.
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Connect with Brian!
Instagram: @brianpannuzzo
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What are you avoiding because you think it is going to be painful in some way? In this episode, host Brian Pannuzzo, shares a relatable story of getting a new cell phone, the events leading up to getting the new phone, and the powerful lesson in this story that people tend to change when the current state of pain becomes unbearable and when the pain becomes greater than their perception of what it's going to take to change. If you find yourself saying the words, âI can't take it anymore. I need a change.â then you must listen to this podcast now.
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Connect with Brian!
Instagram: @brianpannuzzo
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Twitter: @BPannuzzo
Crossing the bridge of transformation requires facing fears, doubts, and overcoming an unwillingness to do things differently. You WILL see results when you start doing things differently. Not only that, you will see yourself transitioning from a "have to" to "want to" attitude as you are developing an elite self-image and an ideal life. Listen in as Brian Pannuzzo talks about crossing the bridge of fear and doubt and starting your journey of transformation today.
Related Links
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Connect with Brian!
Instagram: @brianpannuzzo
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Twitter: @BPannuzzo
What are you willing to do to win? Winning means taking ownership of your choices to achieve success. Winning means having personal standards and not letting others project theirs onto you. Winning means surrounding yourself with people who are winning. Listen in as Brian shares the crucial mindset shift needed to start winning in all areas of your life.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
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Connect with Brian!
Instagram: @brianpannuzzo
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Twitter: @BPannuzzo
Do you invest time analyzing your mistakes and shortcomings to improve performance? You should. Don't focus on the highlights reels only. Donât brush over your losses. There is value in studying your mistakes. tracking and auditing your behavior. Do this if you want to take new actions that will deliver new results.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
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Connect with Brian!
Instagram: @brianpannuzzo
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What if there was a healthy drug that you can start to take on a daily basis and never stop? Listen in as Brian discusses how fitness can act as a gateway drug to personal development. He shares his personal story about how committing to his fitness has transformed not only his body but also his mind and relationships. You'll get practical advice on fitness and personal development and some of the best performance-based tips from a coach who knows you because he is just like you.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian!
Instagram: @brianpannuzzo
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In this episode, Brian Pannuzzo explores how aligning oneself with personal goals and desires increases success and achievement. Brian also opens up about his personal experiences and the surprising reason he wants to own a home as quickly as possible. Listen in to learn how aligning with your subconscious desires can lead to easier and faster achievements in your personal and professional life.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
Are you committed to doing the things that you say that you're going to do and actually doing them? Or is there a gap between the commitment and the action? The solution is probably more simple than you think and it often comes down to consistency.
On this episode of The Success Lift, guest Trevor Turnbull, Co-Founder of The Extremely Conscious Man Movement & host of the Trevor Turnbull Show podcast shares his incredible story of moving his family from Canada to Costa Rica to create a life they love. You'll learn the value of consistency, accountability, and community-building in personal and professional growth. Plus, get insights into the power of telling your own story and living with extreme presence, connection, and love. Whereever you are on your success journey, this conversation about accountability, consistency, and reinvention is sure to inspire you.
Connect with Trevor Turnbull
Extremely Conscious community and retreats https://www.extremelyconscious.com/
Instagram https://www.instagram.com/trevorturnbull/ and https://www.instagram.com/extremelyconscious/
YouTube https://www.youtube.com/@TrevorTurnbull/videos and https://www.youtube.com/channel/UCYEnlyA8BFu4NwAIBALvRew
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
Is a âgood enoughâ mentality getting in the way of you becoming great?
Discomfort is often part of the process when you strive for greatness, remain accountable, and consistently make meaningful changes towards achieving your goals. In this short but potent episode of The Success Lift, host Brian Pannuzzo talks about the uncomfortable task of changing habits and pushing through a mentality of settling.
Listen in for a quick hit of motivation to propel you towards your best self yet.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
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Connect with Brian
Instagram: @brianpannuzzo
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Twitter: @BPannuzzo
Do you know the difference between success and fulfillment?
Joining the show today is David Waldy, a Fierce Empathy Coach, and one of the world's leading voices on emotional intelligence, business strategy, & empathy-based leadership solutions.
In this powerful conversation, David shares what Fierce Empathy is, the wake-up call that led him to this work, finding purpose and fulfillment, and how understanding behavioral psychology and emotional intelligence helps in changing habits, patterns, and beliefs in order to make rapid transformational change.
Connect with Our Guest
Davidâs Website https://www.davidwaldy.com/
Free ebook Fierce Empathy Self-Coaching Framework fierceempathyframework.com
Instagram @davidwaldy https://www.instagram.com/davidwaldy/
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
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Connect with Brian!
Instagram: @brianpannuzzo
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Every successful person needs guidance and support from experts in their field to make substantial progress. You know what else they need? Ruthless consistency.
In the latest episode of The Success Lift, Brian Pannuzzo continues the conversation from the previous week about having reasons or results in various areas of our lives. Listen as he shares his personal journey of transforming his physical appearance, relationship, and overall health, which took 8 years of ruthless consistency, effort and dedication.
Brian also discusses a conversation he had with one of his coaches and some key insights and experiences that have helped him develop his coaching style, which is grounded in real-world experience and tailored to high performing corporate professionals and financial professionals.
Related Links
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Connect with Brian!
Instagram: @brianpannuzzo
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Do you want more out of life? What are the reasons you are holding yourself back? In this episode of The Success Lift Podcast, Brian Pannuzzo talks about the reasons you havenât done the things you need to do to level up your life and how to start seeing results in a powerful way.
Brian also shares his perspective on staying committed to goals, prioritizing time as an entrepreneur, and how to achieve desired results by being consistent and changing behaviors.
With a new format of shorter solo episodes and in-depth interviews, The Success Lift podcast keeps presenting relatable content for high-performers. If you're looking for inspiration to thrive in your personal or professional life, listen now!
Related Links
- Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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- Grab my FREE CHEAT-SHEET for Elite Businessmen
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Confidence is the ability to trust and believe you can do what you want. Confidence is a skill. And like every skill, it will bring results through repetition. So, confidence can be interpreted as something you do, not something you feel. We often see ourselves in a new environment, doing new things, and practicing new hobbies, and don't feel confident. It's all common but temporary.
In this episode of The Success Lift Podcast, Brian talks about this concept of self-confidence. To create impact, you have to be willing to get out of your comfort zone and try new things. At first, it's not going to feel comfortable; it's going to feel scary. But that's the secret to gaining confidence: overcome the challenges until you feel empowered to do it again. Tune in to learn more!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
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In this episode of The Success Lift Podcast, Brian connects with Aaron Guyett. Aaron gives his perspective on several topics, highlighting the importance of having a purpose and a mission in life. At one point, Aaron suffered from stress disorder due to traumas from his military career. Now he can recognize the importance of his past and the lessons learned during this period to live his present life.
According to Aaron, it is crucial for men nowadays to at least try to live by their core values. Everyone should focus on a set of rules that will guide the personâs life and help with their decisions. In addition, Brian and Aaron discuss parenthood and how important it is to be an example for kids, teaching them what is worthy of their time.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
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Connect with Aaron!
Website: www.leadersofleaders.org
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
Todayâs message is all about being committed to your goals. Brian speaks about his commitment to the podcast, always putting the effort to share one episode per week, despite the odds. The level of your results strongly depends on the level of your commitment, and this concept applies to fitness and health as well.
As we create a healthier lifestyle, change our habits little by little, and surround ourselves with different beliefs, we start creating change. But none of this is possible if we are not committed and fully dedicated. Tune in!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
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Connect with Brian!
Instagram: @brianpannuzzo
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In this episode of The Success Lift Podcast, Brian dives deep into the concept of âbouncing backâ meaning having the ability to go back to a healthy lifestyle after falling off track. From time to time, every person committed to healthy habits can fall off track. It is completely normal and part of being a human being. What is important in this case is to decide to get back to a healthy routine as soon as possible.
Brian shares a story about his weekend and how he has been having some trouble getting back to his healthy routine. In addition, if you have some kind of mentor or coach and they tell you they never fall off track or make poor decisions when it comes to drinking and eating, they are not being honest. Stick to someone real, authentic, and prone to error like everybody else. Tune in!
Episode Resources
The Success Lift Ep. 04 - Ball Is Actually LIFE with Billy Armstrong
Related Links
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Connect with Brian!
Instagram: @brianpannuzzo
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How does one become a proud man? Why do men run away from their emotions? These thoughts could summarize todayâs episode of The Success Lift Podcast. Guest Chase Tolleson gives his perspective on these topics, trying to answer these and many other questions.
According to Chase, itâs fundamental to look in the mirror. Any man who looks in the mirror will have one of two feelings: appreciation or disapproval. They will either appreciate what they see, all the conquests, and all the wins. Or they will realize they are uncomfortable and something needs to change.
Brian and Chase also discuss important topics around the concept of âbecoming a proud manâ: How to take care of physical appearance without forgetting about mental well-being, why it is essential to cry sometimes, and much more.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Chase!
Instagram: @coach_chase_tolleson
Instagram: @primalmanpathway
Podcast: Primal Man Podcast
Website: www.chasetolleson.com
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
In this episode, Brian wraps up this weekâs miniseries talking about how you need to believe that you are capable of achieving your goals, before even beginning your journey. Our mindset, thoughts, and the way we speak to ourselves are the reasons why we might feel discouraged to go all in.
If you look at yourself in the mirror today, will you feel confident enough to pursue your goals? That is the first step: to change your belief about yourself and your own strength. Tune in!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
Learn about working with me 1:1: calendly.com/brianpannuzzo
Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
In this episode, Brian talks about the concept of âknowing your numbersâ. To get better at whatever youâre trying to do, itâs important to keep track of your habits, actions, and behaviors. This idea involves tracking your workouts, monitoring your diet, and even tracking tasks at work.
Once you start being in control of your life and paying attention to your daily habits and daily actions, you will start seeing what is working, what is not working, and what is preventing you from making change. Tune in!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
Learn about working with me 1:1: calendly.com/brianpannuzzo
Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian shares a simple tip you can implement today in your life to achieve the goals you want and be more efficient with your health. Successful and healthy people, who maybe have the body youâre trying to have, follow a few key habits. One of them is the ability to be decisive.
Deciding not to be committed to your goals is already a decision you made. So, why not analyze all the decisions that were made in your life recently and do it differently this time? Tune in!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
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Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
When it comes to getting healthier and creating a healthy lifestyle, itâs important to know that thereâs a little bit of sacrifice involved. But itâs also important to know that itâs not âall or nothingâ. Yes, change requires different behaviors, different habits, and a different sense of awareness. Transforming our bodies and getting fit requires some sacrifice, but we are human beings, and living life itâs also fundamental.
In this episode, Brian talks about his lifestyle and his routine. He considers himself a 90/10 guy meaning that 90% of the time he is completely committed to his health goals and 10% of the time he does whatever he wants â within reason. Prioritizing your goals should be the number #1 thing on your to-do list, but living life with grace, enjoying the food you like sometimes, and being flexible are also key factors for success.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
Learn about working with me 1:1: calendly.com/brianpannuzzo
Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
Welcome to another episode of The Success Lift Podcast! Today, Brian makes a parallel between the stock market and life in general. It might be confusing for some people, but the financial performance of some kinds of investments can be compared to our personal performance in different situations in life.
When Brian says, in financial terms, that bonds donât stay in the 80âs, we can take this concept and apply it to how we are living our lives. Just as the bonds can go up or down, we can get closer or further from our goals depending on the work that we put in. Brian uses some of his past experiences as examples. Tune in to learn more!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
Learn about working with me 1:1: calendly.com/brianpannuzzo
Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
Brian is back with 3 short solo episodes this week to bring you some powerful messages about dialing in the areas of your life that will set you up for success. The phrase âmajor in the minorsâ refers to people that pay too much attention to small details when they should be zooming out and assessing the major areas of their life. Are you asking questions about supplements, red light therapy, and cold plunges before having the major things in order?
You want to move the big rocks in your life such as proper nutrition, sleep, exercise, and daily habits before looking at adding in the minor details. While those minor things are really great and can add so much value to your life, if you donât have the major aspects of a healthy lifestyle in place first, the minors alone wonât get you where you need to be.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
Learn about working with me 1:1: calendly.com/brianpannuzzo
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In todayâs episode, Brian welcomes Dennis Morolda to the show. Dennis is a Personal Growth Coach who works with young men helping them overcome the difficulties of adolescence, understand what it means to be a full-grown man, and build a solid foundation for the future. Through his coaching programs, Dennis also helps these young men to develop leadership, self-confidence, and self-discipline.
In this episode, Dennis explains more about his programs and shares details of an upcoming program called âThe Foundationâ. The mission of his work is based on helping one kid at a time, therefore creating a chain of change. Oftentimes, some kids end up developing bad habits or paying attention to things that donât matter. Dennis is doing all he can to modify these perspectives.
Episode Resources
The Success Lift Podcast: Building Men w/ Dennis & Anthony Morolda
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Connect with Dennis!
Website: www.buildingmen.io (Code âBUILDâ to save 20% off)
Instagram: @building.men
Podcast: Building Men
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In this episode, Brian talks about the concept of having a âperfect planâ. The perfect plan to achieve a goal, to get a transformation, to follow the ideal diet, or to make the ideal amount of money you want doesnât have to be so strict. The perfect plan is imperfect sometimes because life gets in the way, right?
Another key concept here is that the perfect plan to achieve a result is individual and unique. What works for someone might not work for you and you can apply this idea in all areas of life. At the end of the day, the perfect plan is a plan that fits into your day, allows you to live life, and empowers you with no judgment. Tune in!
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Welcome to another episode of the Stay Wealthy, Get Healthy miniseries. In this episode, Brian discusses the four pillars of his coaching program â health, wealth, family, and focus â highlighting focus as an important one. When we focus on regulating our nervous system through practices like meditation and breathwork, we tend to feel more energized and even more productive.
Focus is also related to mindset. We, as humans, have the ability to look at situations with a new and improved mindset. Shifting our mentality means shifting our perspective, and this change even helps us to respond to situations properly, with no preconceptions. Brian also talks about journaling, writing goals, and mental imagery.
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Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Today, Brian talks about the importance of connecting with other human beings. We go through our days and our lives with so many things to do, busy schedules, the weight of our jobs, family & kids, etc that we very often forget to connect with old friends, with our partner, or even make new connections.
Coming up with new ideas to cultivate these friendships is the goal of this episode. Brian gives you tips to get in touch with friends such as planning a fun event, organizing a creative meet-up, or sending something funny via text message. Be a leader and connect with your friends!
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Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Welcome to the sixth part of the Stay Wealthy, Get Healthy miniseries. In this episode, Brian breaks down his morning routine and the things he does to start the day with intention and increase productivity. As we wake up, itâs important to follow a structure and a list of the first things that will enhance our day. Brian shares his steps â the 5Ws rule.
Waking up early, getting hydrated, getting work done right away, exercising for some time, and getting a mild walk (moving the body) are fundamental tasks that Brian has been following for a while. These are just some examples and every person needs to find their own list of things, but by applying a few of these tips already, you will feel the difference.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Connect with Brian!
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In this episode, Brian prepared a list of things you can do to improve your routines. Itâs important to know that an evening routine is more important than a morning routine. How are you spending the night and the moments before going to bed? What you do at night is fundamental to starting the next day fresh, replenished, and re-energized.
Brian explains that having a night structure is crucial and everyone can have a good night routine even if they are busy, have kids, or have tasks to do at this time. These tips and strategies are easy-to-follow and very simple to implement. Try these to stay wealthy, get healthy, and perform your best when the next day comes.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
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In this episode of The Success Lift Podcast, Brian continues the Stay Wealthy, Get Healthy series. Part number 4 is all about going from good to great. What are the things that you are doing daily to achieve excellence, to be an elite person? Brian explains that there are two ideas to make this happen: desire and persistence.
Fundamental success can be achieved if you follow these two concepts. Desire is all about having the willingness to show up in your life every day with intention. Persistence is about securing this intention with consistency. Make time for adding intention throughout the day and success will come your way. Tune in!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Welcome to the third part of the Stay Wealthy, Get Healthy miniseries. Brian prepared 3 short episodes to talk about the importance of balancing your wealth and your health, and how you can do it with no drastic changes but improving one thing at a time. The third episode talks about time and how you can be more productive.
One of the first strategies for being more productive and saving time is to simply evaluate your time. Make notes of the things you are doing during the day, be aware of the time you spend doing unimportant things (like scrolling on your phone), schedule your time, audit your actions⌠these are all tips you can implement right away. Tune in to learn more!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Welcome to the second part of the Stay Wealthy, Get Healthy miniseries. Brian prepared 3 short episodes to talk about the importance of balancing your wealth and your health, and how you can do it with no drastic changes but improving one thing at a time. The second episode invites you to think about the idea of losing weight at work.
An office job can prevent you from moving your body during the day. It can also influence your nutrition, your energy, and the time you have left to train. However, there are a few actionable tricks and tips that you may have never heard about that can help you with your routine. Tune in to learn more!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Welcome to the first part of the Stay Wealthy, Get Healthy miniseries. Brian prepared 3 short episodes to talk about the importance of balancing your wealth and your health, and how you can do it with no drastic changes but improving one thing at a time. This first episode is about the 3 steps you can take today to incorporate fitness.
We all know that movement is the key when it comes to health. Itâs fundamental to take breaks during the day to move our bodies. Itâs also important, in terms of fitness, to have some kind of resistance training incorporated into our routine. In addition, nutrition is also a major aspect of this equation. Tune in to learn more!
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Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Welcome to episode 132 of The Success Lift Podcast. Today, Brian talks about the idea that it doesnât matter how much information and knowledge you gather over time⌠if you donât implement them in your own life. The equation is simple here: first, you need to âknowâ, then you need to âdoâ, and then you finally âbecomeâ. But all three steps need to happen for you to change.
If you donât know where to start to become healthier, happier, and more fulfilled, look for resources to be inspired. Learn how to do things. Learn what you need to know from people with expertise, and then take the next step. However, nothing changes if nothing changes and no one is going to do the work for you. So be prepared to learn, but also be prepared to take action. Thatâs the key to real growth. Tune in!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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In this episode of The Success Lift Podcast, Brian shares some insightful strategies to manage life in the best way. Our mindset and the way we think about things also have a huge influence on how we manage our lives. If we want to create a transformation in our lives, when it comes to work, health, fitness, self-care, and routines, we need to first analyze how we are managing our actions and thoughts.
Itâs really important to go easy on ourselves if we somehow failed at something we wanted to do. For example, you donât have to feel miserable just because you missed the gym one day, because you were too busy at work. Life happens, circumstances happen, and you donât need to quit because of one single event. Not only this is the best way to manage expectations, but itâs also the best way to manage life in general.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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In todayâs show, Brian welcomes Cam Brown and Josh Persons. Cam and Josh are coaches and hosts of The Movement Podcast. They acknowledge the importance of spreading their message to whoever needs to hear it and, through podcasting, they found the means to do it. They also have been helping many men to achieve greatness with their program Shepherds of Men.
The concept of living a fulfilled life can be interpreted in many different ways. For some people, having a good job, a good marriage, a good lifestyle, and good health are enough. For others, the feeling that they can be better is always present. Cam and Josh talk about this difference and how men can start to create a sense of purpose in their lives, leading by example and being happy along the way. Tune in!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Cam and Josh!
Website: www.shepherdsof.men
Podcast: The Movement
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In this episode, Brian talks about the importance of putting in motion the goals and resolutions you set for yourself for this new year. If you havenât had a good start so far and havenât started pursuing these goals, there is absolutely nothing wrong with you: you still have the rest of January to make things work. Itâs also a good idea to revisit these goals to make sure they are attainable and realistic.
One of the easiest ways to be on track when it comes to health and fitness goals is to have someone or something to hold you accountable. Brianâs email list might be what you are looking for. His âMonday Morning Callâ e-mail makes you check all the boxes and gives you the extra inspiration you were looking for to make the best out of this year. Nothing beats a âMonday morning callâ to get the day going, right? Tune in!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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2023 can be a different year. It can be the year when you reach your goals, achieve the things you want, and transform your life for good. It will be easier, however, if you follow these 26 tips Brian has for you today. By following these strategies you will be more productive with your time, feel more powerful with your tasks, and start rationalizing that your current habits are preventing you from meeting the next version of yourself.
26 tips might feel like a lot to consider. You might be thinking that itâs hard enough to implement 3 new habits every week, right? The items on the list, though, complement themselves and by listening to every one of them, you will see that they can be put into practice effortlessly. Make sure to go through the whole list Brian has prepared, consider every item, and watch yourself making this year an invigorating one.
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
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Welcome to the first episode of The Success Lift Podcast in 2023! How about starting the new year fresh, ready to go, and inspired to make some impactful changes in your life? Even though you donât need to wait for January to start your transformation, you can always take into account that the new year is indeed a perfect opportunity to quit what itâs not working and to implement new habits.
These 5 things Brian talks about today will help you not only be more productive with your time and perform better but also be more physically active and mentally sharp. Success is really made of successful habits and if you are not following a routine, having a structure in your day, or even having a balanced diet you will not see the results you want to see in the new year. Tune in and get prepared for 2023!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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In this episode of The Success Lift Podcast, Brian connects with PJ Nestler. PJ is a performance coach who works with high-performers. By teaching how people can optimize their performance even in a stressful environment, PJ has been helping his clients to improve all areas of life with the right tools. In this conversation, he highlights that everyone is unique, and these tools will work depending on several different factors.
He also dives deep into the power of breathing. According to him, there are three aspects of breathing that are very important to be aware of: location, airways, and rhythm. Breathwork can influence the state of our whole body and breathing accordingly is not only beneficial for our mind, but also our body and performance. Tune in to learn more!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD50): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Grab my FREE CHEAT-SHEET for Elite Businessmen
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Episode Resources
Breath by James Nestor
Connect with PJ!
Instagram: @coachpjnestler
Website: www.xptlife.com
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In this episode, Brian talks about consistency, self-confidence, and progressing through repetition. Making an analogy with basketball, Brian explains that if we want to get better at something, make a transformational change, or simply take better care of our body and mind, we need to put the work in. Thereâs absolutely zero chance of seeing results from the work we didnât do.
Throughout the episode, Brian also explains that if you quit something you were very good at because of an injury or because you were feeling unmotivated, the best way to return to your peak performance is slowly. Step by step, try to incorporate back into your life some of the things that helped you pursue your goals. A few weeks away from the gym? Try a mild walk first and increase from there. Tune in!
Related Links
Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD50): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout
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Welcome to another episode of The Success Lift Podcast! In this new episode, Brian talks with Ian Lobas. Ian is a coach and mentor for men of all ages wanting to be more intentional about their lives and have more clarity over their purpose. Ianâs programs are a combination of strategy, deep conversations, and personal advice. With a background in psychology, Ian provides not only retreats but a whole experience.
Ian highlights that in order to evolve and make an impact in your own journey, you donât need to change completely who you are, you only need to eliminate what no longer serves you. Following this process is not an easy task but at the end of it, you will face a new version of yourself. Tune in to this episode as Brian and Ian also discuss many topics like health, fitness, career, and family.
Related Links
Change your life in 28 DAYS: www.thesuccesslift.com/offers
Learn about working with me: calendly.com/brianpannuzzo
Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Episode Resources
Die with Zero by Bill Perkins
Connect with Ian!
Website: www.menonpurpose.net
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Why are you letting life problems affect your personal commitments when the same doesnât happen to your professional commitments? In this episode of The Success Lift Podcast, Brian opens up with this question. Our personal goals somehow are thrown under the bus at the first opportunity and that is something that anyone going through a deep change needs to understand, analyze and try to adjust.
Being a âprofessionalâ is a concept that does not only apply in the context of a successful career. Being a professional also means committing to our goals daily when it comes to fitness, health, wellness, and physical performance. When we let life situations get in the way of our health goals, itâs a sign that we are actually sabotaging ourselves subconsciously and that is not a move that dedicated professionals do.
Related Links
Change your life in 28 DAYS: www.thesuccesslift.com/offers
Learn about working with me: calendly.com/brianpannuzzo
Grab my FREE CHEAT-SHEET for Elite Businessmen
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Connect with Brian!
Instagram: @brianpannuzzo
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Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian explains the importance of âpaying the price of changeâ. We all know that changes are not always easy, but the majority of time they are necessary and we only make effective and permanent changes when the pain of staying the same is too much, or at least greater than the pain of being different. Are you prepared to compare the two and take the leap?
With a new year approaching, itâs essential to take an inventory of our lives: what is working and what is not? Which habits are serving me and which arenât? Which negative patterns am I willing to sacrifice and which Iâm not? When we ask ourselves simple questions like these, it becomes easy to analyze how we want our life to be moving forward and how high is the price we are ready to pay. Tune in!
Related Links
Change your life in 28 DAYS: www.thesuccesslift.com/offers
Learn about working with me: calendly.com/brianpannuzzo
Grab my FREE CHEAT-SHEET for Elite Businessmen
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Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian connects with Kenny Santucci. Kenny is a New York City trainer and owner of Strong New York & The Strong Club. Through private training, group training, and online coaching, Kenny can help people of all ages to get in shape and live better with a healthier lifestyle. Today, he talks about how to have a strong body and mind simply by adopting healthy habits.
Kenny is an enthusiast of the mentality that little things make a huge difference. If an individual wants to get in shape but is currently doing zero exercises, itâs important to start small and start training 2 to 3 times per week before starting to do more. Brian and Kenny also share their tips for being more productive throughout the day and making the best out of our time. Tune in to listen to the entire episode!
Related Links
Change your life in 28 DAYS: www.thesuccesslift.com/offers
Learn about working with me: calendly.com/brianpannuzzo
Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Kenny!
Instagram: @kennysantucci
Website: www.kenny-santucci.com
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Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
Creating success in life is a solo process. We cannot rely on someone else or something external to provide success for us because most of our habits, actions, and decisions (the components of our success) are the byproduct of our internal control. Success is also the result of what we do with our time: if we are scrolling on social media or actually being productive, we are going to have different perspectives on success.
In this episode of The Success Lift Podcast, Brian unpacks the concept of success and the many aspects of achieving success. Productivity, healthy habits, focus, and structure are all major components of success, but thereâs one thing that is even more important: taking action. We wonât know how successful we can be in the long term if we donât take action in the short term, right? Tune in and learn more!
Related Links
Change your life in 28 DAYS: www.thesuccesslift.com/offers
Learn about working with me: calendly.com/brianpannuzzo
Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
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In this episode of The Success Lift Podcast, Brian reflects on potential and how we can all be the best version of ourselves if we push hard enough. Recalling some moments of his life when he decided to change for good, Brian encourages you to do the same: take a leap of faith, start your change today, and improve yourself now to see the results in all areas of life tomorrow.
Making a parallel with his own experiences and the opportunities he had in life, Brian talks about his sonâs potential and the great things coming for him shortly. The good thing about reflecting on our own choices is that we can better guide the next generation, highlighting their strong points and helping with their flaws. At the end of the day, we all have the potential to turn weaknesses into strengths. Tune in!
Related Links
Change your life in 28 DAYS: www.thesuccesslift.com/offers
Learn about working with me: calendly.com/brianpannuzzo
Grab my FREE CHEAT-SHEET for Elite Businessmen
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
Getting 1% better every day is not an easy task. How can we measure getting 1% better in an analytical way so we can collect data and always improve? In this episode of The Success Lift Podcast, Brian explains to you how you can come up with easy ways to strengthen your routine and take a few moments during the 24 hours to do something that will deliver change in the future.
Brian also explains this idea of âcompound interestâ. This term is the go-to of this podcast when it comes to pursuing goals the right way. If you have listened to the show for a while now, you probably have already heard of it, and it means: start small. All of your decisions, the new habits you want to implement, the new choices you want to make, and the better life you want to live, begin with small steps. Thereâs no other way. Tune in!
Key Highlights
- Structuring your calendar and organizing your routine is crucial to getting to the place you want to be. You wonât get 1% better every day if you let the day happen to you instead of you happening to the day;
- Brian does the math for you: if you take 15 minutes out of the 24 hours you have in a day to change your perspective and do something new, this alone is a huge investment;
- Compound interest: starting small and gradually improving your health and fitness is the first step to creating long-lasting results.
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian has an honest conversation with Joe Sheehey. Joe is the founder and CEO of Cured Nutrition, a supplement company whose mission is to highlight the healing power of nature with exclusive products. The foundation of Cured and Joeâs background are particularly connected. One of the lowest moments for Joe inspired him to follow this entrepreneurial path.
Joe unpacks these moments for us and talks about how the idea of building a business around functional nature-sourced supplements came to him. According to Joe, we live in a world where the narrative controls everything, and the narrative around cannabis and cannabis-related products has always been disruptive and very intimidating. This approach created an unfair stigma around cannabis and one of Joeâs missions is to change this. Tune in!
Key Highlights
- Joe shares a lot about his background: from his lowest moments when he was extremely depressive, to utilizing these circumstances to create something great;
- Joe talks about how he started his entrepreneurial journey. He realized that he didnât need permission from someone to do what he wanted to do and quit his job;
- The whole mission of Cured Nutrition is based on the core values the team has been following ever since its foundation: Nature, Responsibility, and Service;
- Bodybuilding has been a huge part of Joeâs life but the context around it has changed: what once helped him overcome depression, suddenly turned into a cause for anxiety due to steroid use.
- Joe unpacks the details of Curedâs portfolio of products, highlighting the proper use of cannabinoids, functional mushrooms, and adaptogens.
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Coupon code "BRIAN" to save 20% on Cured Nutrition products: www.curednutrition.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Joe!
Instagram: @josephsheehey
Instagram: @curednutrition
Website: www.curednutrition.com
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
Make no mistake: in order to change your habits and live a healthier lifestyle there is only one decision to make and itâs committing to your goals. All of the other daily micro decisions are the byproduct of this greater decision; they are all embedded in this macro choice, which is commitment. The decisions you make of getting up early, having a balanced meal, and going to the gym are all an illusion at a certain point.
In this episode of The Success Lift, Brian unpacks this idea for you. He explains that thereâs no negotiation with yourself: you are committed or you are not. The daily habits you need to follow to live a better life are part of the contract you signed when you chose to commit to your goals. Thereâs no other way. And if you want to make only one choice instead of several other daily choices, choose to apply to the Elite Dad Jumpstart.
Key Highlights
- Thereâs no one right way to be motivated. The key is to reframe your mentality from: âI have to do thisâ to âI get to do thisâ or âI choose to do thisâ;
- Choosing to make good choices takes time, but once you start doing it over and over and over again, it becomes easier;
- Itâs important to identify within yourself if you are interested or committed, and ask yourself this question: âAm I willing to do the necessary things to achieve my goals?â
- It can feel frightening to decide to take the leap and transform your life, but on the other side of this fear and anxiety, you will find the better version of yourself.
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian welcomes his good friend Brian Carney to talk all things financial planning, saving money, podcasting, and creating simple solutions in life. Brian Carney is the co-founder of RiversEdge Advisors â a company that helps executives, entrepreneurs, business owners, and leaders of all kinds to understand finances and find the right solutions when it comes to money.
Brian also shares a few of his struggles when it comes to avoiding drinking too much or drinking at all on the weekends. During the 5 day cycle of a workweek, it can be easy to maintain a healthy lifestyle, but understandably we all fall off track Saturday and Sunday. In addition, Brian talks about podcasting and his show âHappy Half Hour with an Entrepreneurâ. Tune in!
Key Highlights
- Financial planning doesnât need to be complicated. We can all understand it, make it easier, and make it work for us;
- Itâs not easy to save money and have good financial planning but these simple concepts are the reason our life moves forward;
- Goals should be maintained during the weekend too. If we keep a balanced healthy lifestyle 7 days a week, we donât need to âget on trackâ for 5 days and âget off trackâ the other 2.
Episode Resources
The E-Myth by Michael E. Gerber
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian Carney!
Instagram: @riversedgeadvisors_llc
LinkedIn: RiversEdge Advisors
Website: riversedgeadvisors.com
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian shares a few easy and simple strategies to keep our goals in check in the next three months, through the end of this year. Itâs not uncommon to fall off track during the holidays: parties, barbecues, and friendsâ reunions tend to happen during this period. However, if we take our goals seriously when it comes to nutrition and fitness, we can balance it all.
Brian explains that itâs important to enjoy your life, your family, and yourself during the holidays, but there are a few strategies you can follow to keep things âunder controlâ. On the other hand, itâs important to remember that these 90 days can make a tremendous difference in what youâre going to look like and feel like by 2023. Why not start right now by being the person you want to be in 3 months?
Key Highlights
- What if you put a lot of effort in most of the days (not necessarily all of them) to achieve the things you want until the rest of the year?
- The more we start to see results both physically and mentally, the more we want to keep going but itâs important to remember that changes happen over time;
- Brianâs words: âYou will fall to the level of your standards, you will not rise to your goalsâ.
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian welcomes Mike Salemi. Mike is an entrepreneur and the host of The Path Podcast. He has a background in strength and conditioning and competed in powerlifting competitions for over 15 years. Nowadays, Mike offers retreats and special fitness programs where he mentors men of all ages who want to raise their capacity to do hard things.
Throughout the conversation, Mike talks about his programs and the lessons that the participants learn with his retreats. Gaining clarity, fighting discomfort, improving mindset, and understanding the connection between mind, body & soul are all things that Mikeâs retreats provide. Mike also shares his methodology with fasting, explaining that is more than a physical improvement: he gets a spiritual result as well. Tune in to listen to the conversation!
Key Highlights
- Mike talks about the feedback he gets from the participants that attend his retreats; the sense of community and support helps a lot of them to overcome their inner limitations;
- Mike explains the importance of going through experiences â like his retreats â with intention and how you can break patterns and change habits afterward;
- The experience of fatherhood has already been transforming Mikeâs vision and expectations;
- Going through moments of discomfort is crucial to gain clarity and becoming stronger;
- Investing in yourself, according to Mike, is truly what makes the difference in terms of performance, mindset improvement, and how you show up in life;
- Mike talks about his experiences going through five days of fasting (once a year) and how this practice helps him physically and mentally.
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Episode Resources
Comfort Crisis by Michael Easter
Connect with Mike!
Instagram: @mike.salemi
Website: www.mikesalemi.io
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
In this special episode, Brian takes you through a Q&A from his Instagram. Learn all the things you need to know to start changing your body for good, how to create momentum to keep showing up for yourself day after day (even if you donât feel like it), and what are the most beneficial supplements to help you perform better, replenish your body, and overall feel healthier.
Brian highlights the major difference between being interested in something versus being committed. When we talk about fitness, changing body composition, or dieting, we need to be very clear on which one of those paths we will be following: the path of interest where you sort of want to change but life gets in the way and you eventually give up, or the path of commitment where you are all in and cannot wait to see the results derived from your effort.
Key Highlights
- Once you decide to change for good, itâs important to know that your body wonât start changing immediately; it takes time and patience;
- The weekend is probably the most important part of the week. Itâs when our levels of commitment need to match how badly we want the goals.
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
In this episode, Brian welcomes Zach Rininger. Zack talks about different concepts and habits that make sense for him to follow a healthy lifestyle. Zach explains that, not only for him but for everyone seeking to have a healthier life, commitment is the key: we can only go to a certain point without fully committing. In terms of fitness, eventually, we need to decide if we are completely dedicated or merely interested.
At the same time, the knowledge to achieve fitness goals is also required. Zach speaks about the importance of knowing some things about calories, protein intake, macronutrients, and how to optimize diets. Everything we put inside our bodies has a level of energy associated with it and will impact our performance in some capacity. Changing our bodies for good, like it or not, requires some sacrifice. Tune in!
Key Highlights
- Everything we do daily takes energy: we need to be prepared for a workout for example, but also for daily activities;
- People keep avoiding investing in themselves for some reason when investing in ourselves should be the first thing on our priority list;
- Commitment is the first step to achieving fitness goals and that includes sacrificing certain habits.
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Episode Resources
The Alter Ego Effect by Todd Herman
The Law of Attraction by Esther Hicks and Jerry Hicks
Connect with Zach!
Instagram: @zach_rininger
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
Tim McMahon is the author of âPush the Tarpâ, a story about mindset work and authentic leadership. In this conversation, Brian and Tim talk about the writing process of the book and the life situations that inspired him to tell this story.
They also discuss the importance of having people in our lives that push us forward somehow. When we fear our decisions and our choices and we donât want to be seen as failures, itâs fundamental to have someone to hold us accountable during these hard times. This idea can be applied to many areas of life: a new job, a coaching career, fitness, sports, and family.
Routines are also very important according to Tim: our routine needs to be created for our success. Work, meditation, creative moments⌠all of that should be implemented into our day so we can show up our best. Tune in to listen to the whole conversation!
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Episode Resources
Push the Tarp by Tim McMahon
Connect with Tim!
Instagram: @pushthetarp
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
Join the Elite Dad Jumpstart! This new 28-day coaching program was planned and created to help you find the best version of yourself. With actionable tips and tools that you can implement into your daily life, you will begin to see a transformation in all areas of your life â including work, health, and fitness.
In this new program, Brian provides daily videos and strategies that are ideal for the average guy⌠the guy who wants to look fit but also wants to enjoy life, travel, have drinks every once in a while, and eat good food with zero guilt. If you think thereâs no way to balance it all, think twice. Brian will show you how! Tune in to learn more.
Related Links
Elite Dad Jumpstart Program:Â www.thesuccesslift.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram:Â @brianpannuzzo
LinkedIn:Â brianpannuzzo
Twitter:Â @BPannuzzo
In this episode of The Success Lift Podcast, Brian talks about the concept of not waiting around for things to get bad to only then do something about it. Taking the leap today and changing habits today will only do wonders for you in the future. Thatâs why itâs so hard to change: we donât see results instantly⌠it takes time. But thatâs also the beauty of it, we need to trust and believe in the process.
Making a parallel with finances, Brian explains that paying for things that will not fulfill you months from now is not worth it. What are you spending your money on? What activities and habits are you focusing on? Your health is worth every penny so ask yourself this question: Are âhealthy thingsâ too expensive or is it just me who is spending money on things that make me unhealthy? Tune in to learn more!
Key Highlights
- Changing things now is the key to being healthy and happy in the future. We might think that thatâs not the case but todayâs decisions impact tomorrowâs results.
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian revisits one of the episodes recorded at the end of last yearâs summer. Throughout the episode, Brian encourages everyone to adopt a new fresh mindset for the rest of the year in terms of nutrition, fitness, healthy habits, work, and family. Taking summertime to replenish, reset, and recharge the energy for whatâs coming next can help you immensely.
The episode also highlights the importance of not waiting to change. The great majority of people wait for the perfect moment to start a new routine, engage in new habits, and work on self-development. But the truth is: the perfect time doesnât exist, and if it does, itâs right now. The only one responsible for the next season of your life is you! Tune in to listen to the whole episode.
Key Highlights
- You donât need to wait for your life to be âperfectâ to start making healthy changes in your routine!
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Brianâs daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
H.V.M.N. is a company that believes that everything you put into your body has an important role in your longevity, performance, and overall health. In this episode of The Success Lift Podcast, Brian welcomes Michael Brandt, co-Founder, and CEO of H.V.M.N. to discuss the benefits of ketones. A natural source of fuel for the body, ketones are known to create energy not only for the body but also for the brain.
Michael explains that following a nutrition philosophy enriched with ketones is different from following the keto diet â but they can be used in combination to create optimal results. Ketones can be measured in several ways, are a key biomarker of our health, and, according to research, can help with some diseases such as Alzheimer's. Tune in to learn more about ketones and H.V.M.N.âs mission.
Key Highlights
- Ketones can â and should â be used in combination with some other important daily habits and also a nutritious diet;
- Using ketones is a tool in the toolbox to optimize health: it creates energy within the body while consuming less oxygen;
- Having a strong foundation in our health is a key step to living longer, feeling good, and performing better;
- We shouldnât be focusing only on work all the time the same way we shouldnât be relaxing all the time â itâs important to have balance in life;
Related Links
Elite Dad Jumpstart Program: www.thesuccesslift.com
Use code âBRIANâ to save 10% on all products. Go to HVMN.me/Brian.
Connect with Michael!
Instagram: @bdm_runner | @hvmn
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
After a getaway with his wife, Brian has some advice for you. In this episode of The Success Lift Podcast, he speaks about the importance of taking a break from the business, the routine, and even from your kids, and just getting away for a while. With half of the year gone already, we should all reserve some time to reset, replenish and prepare for the rest of the year. This pause will only do good.
Brian shares what he has learned from his trip to Montana and some essential tips to implement once you are in trip mode. Enjoying nature, appreciating the little moments, disconnecting from social media, and adopting new habits are just a few of these tips. Daily obligations and busy routines can be very tiring â especially if you have to balance it all: a household, a job, parenthood, and fitness.
Key Highlights
- Eating healthy while traveling is as important as it is when following a routine;
- Nature is too beautiful not to be appreciated. Go out, take a walk, and watch the sun and the trees, even if you do it between tasks;
- Connecting with like-minded people while traveling is a smart way to come back to the routine refreshed and with new ideas.
Episode Resources
The Comfort Crisis by Michael Easter
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one-year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian welcomes Rocco Pisani. Rocco is a special kid who has been successfully beating leukemia for the last two years. Today he shares more about his mindset, his habits, his goals, and everything that has been helping him thrive.
In terms of training, Rocco pushes himself every week to continuously try to improve. This strong mentality not only helps him with workout performance but with life in general. Brian and Rocco also discuss the role that we all play when it comes to impacting people: we all influence a lot of people â even if we donât realize it. Listen to the episode for a big dose of inspiration in your day!
Key Highlights
- The way we look at things and situations in life determines how these things will play out for us;
- Everyone is an influencer and everyone is an impact maker, whether we want to be or not;
- Rocco highlights that creating goals is an excellent way to push yourself because achieving these goals creates confidence;
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one-year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Episode Resources
Ep. 12: Never Give Up with Rocco Pisani
Connect with Rocco!
Instagram: @fitnessforlife07
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian welcomes Mike Millner to talk all things mindset, fitness, healthy habits, and tracking goals without obsessing about it. Mikeâs content on social media â via Instagram, e-mail marketing, or podcasting â is the perfect combination of personal & physical development with the true concept of fitness. Today, Mike dives deep into this combination to give us the best tips.
Mike explains that in order to make progress with fitness, the routine doesnât necessarily need to be perfect. Rather than having a bulletproof plan, we need to focus on consistency, daily and easy-to-follow habits, and willpower. Throughout the conversation, Mike also talks about this idea of âminimal effective doseâ, which means doing the basic and the little things that actually work in order to achieve goals.
Key Highlights
- Mike is extremely result-driven, but when it comes to fitness he explains that we have to play the long game and be patient with goals;
- No matter how bad the day goes, itâs important to choose 1 to 3 things to accomplish regardless;
- Donât obsess over data; drop the idea of tracking data just to feel good and instead track data that is actually important;
- Once you define success, you define failure.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Mike!
Instagram: @coach_mike_millner
Podcast: Mind Over Macros with Mike Millner
Website: neurotypetraining.com
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
âThereâs a difference between talent and work ethic.â This is one of the concepts that Brian has passed along to his son Hudson, and in this special episode of The Success Lift Podcast, they unpack more of these concepts and the lessons they have learned with each other in terms of sports, performance, and self-confidence.
Hudson shares his favorite experiences from this last season and in what capacity Brian motivated him, helped him achieve his goals, and hold him accountable. This conversation is a reminder of the importance and the benefits of having someone â especially a close family member â to be there for us and assist us, whether itâs with our lack of conviction, or with our pushup form. Tune in!
Key Highlights
- Brian and his son talk about some of the most interesting lessons they both have learned throughout this last year;
- Hudson reveals how his dad helps him (with actions or words) in order to make him believe in himself, trust more in the process, have more self-confidence, and not give up.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode, Brian shares six different strategies you can follow in order to enjoy yourself in the summertime and, at the same time, not give up your fitness & health goals. Itâs really common to fall off track during summer. We might start to not prioritize moving our body, having nutritious meals, getting a lift, drinking enough water, etc. However, a few tips will help you manage all of this on a daily basis.
Brian explains that everything great in life requires sacrifice and keeping our health and diet in check during barbecues, pool parties, and vacation trips is no different. We need to be willing to make adjustments in our routine to be able to enjoy everything summer has to offer us. So, ask yourself: are momentary pleasures more important than your personal life goals? Tune in to learn more!
Key Highlights
- During summer, everyone wants to go off track for a while after all the hard work made throughout the year, so the first step is to acknowledge that;
- Itâs important to understand that everything great in life requires sacrifice. Are your goals worth making little sacrifices during summertime?
- Brian shares practical and easy-to-follow strategies to maintain healthy habits during summer. These little actions will help you keep your fitness and health goals in check.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Join this special episode of The Success Lift Podcast as Brian celebrates the 100th episode of the show alongside his friend and colleague Jay Ferruggia. Brian and Jay go deep into the strategies and best practices that men of all ages can follow in order to create long-term changes in their bodies, minds, and businesses. No matter how busy our daily lives are, we can always find moments to make evergreen improvements.
Jay talks about the importance of surrounding ourselves with great minds and people who actually help us be better humans. Itâs always a good idea to question how much time weâre spending with people who donât add value to our lifeâs perspective â especially if we want to change this perspective. At the end of the episode, Jay shares some tactical tips on exercising, nutrition, and important fitness habits. Tune in!
Key Highlights
- Jay speaks about the importance of getting together with others physically: online relationships are great but thereâs nothing like in-person connections;
- The importance of auditing your circle of influence: who are the 5 people you spend the most time with? Are they adding something good to your lifestyle?
- Jay explains that there is never a perfect time to take action and do better, but the closest thing to perfection you can get is the next minute;
- Jay shares practical and honest tips to improve your body when it comes to workout habits, strength condition, macronutrients, and overall nutrition.
Episode Resources
Fascinate: Your 7 Triggers to Persuasion and Captivation by Sally Hogshead
Influence: The Psychology of Persuasion by Robert B. Cialdini
How to Win Friends & Influence People by Dale Carnegie
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Jay!
Instagram: @jayferruggia
Website: jay.fit
Podcast: Jay Ferruggiaâs Renegade Strength Show
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian interviews Stan Johnson. Stan is the head coach of LMU Basketball and today he shares a little bit about his story, his work, his mindset, and what motivates him to keep going every single day. Stanâs message is based on the idea that we cannot stay down when life hits us and every single time we fall, we have the choice to stay on the ground or get up stronger and more resilient.
Stan also touches base on parenthood, discussing his approach to raising his children. As much as parents want their children to be successful, fulfilled, and passionate about work & life, itâs important to make them fight for it. Parents can always guide their kids to a certain point, but the decision to keep going is theirs. Tune in to listen to the whole episode and learn how you too should âearn itâ every day.
Key Highlights
- Stan shares a little bit about his background, highlighting that nothing in his life came easy but he was able to overcome the hard times with hard work;
- Stan speaks about the idea that life makes you humble and itâs important not to stay down when it hits you;
- We must not compare ourselves to others because, according to Stan, comparison is the thief of all joy;
- Stan talks about parenthood and how important is for kids to understand that they have to fight for what they want;
- Take every opportunity to use motivation as fuel.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Stan!
Instagram: @coachstanjohnson
Twitter: @LMUCoachJohnson
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian interviews Bill OâHerron to discuss the importance of focusing on what matters. Bill explains that we are all filled with high amounts of emotions â and different emotions come to the surface on a daily basis. We can pay attention to each and every one of them or we can practice stillness in order to not be affected by them. We do that by one good old habit: meditation.
Bill shares a lot about the benefits of incorporating meditation and breathwork into our daily lives. He explains that it helps us deal with all sources of sentiments, it helps us with productivity, it encourages us to face our fears, and it supports us in bettering professional and personal relationships. Besides meditating with intent, Bill also highlights that is fundamental to take a moment and identify what was felt during the practice. Tune in!
Key Highlights
- Emotions donât allow us to focus on what matters: thatâs why meditation can make a huge difference in living life with intention.
- Bill talks about how sometimes people get afraid of meditation because they fear dealing with deep emotions;
- Success is based on our ability to organize and communicate emotions;
- Bill shares tips and strategies to start incorporating meditation into daily life;
- Mornings are fundamental to productivity and also important to meditate. The most important part of the day is the first hour;
- Itâs fundamental to take a moment after the meditation and identify what was felt during the practice.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Bill
Book: Waking Up Marriage
Website: wholecounseling.com
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian shares some thoughts on how important it is to invest in ourselves. Every day, we have the opportunity to become the best version of who we are, but for this transformation to happen, we need to take some things into account. With daily habits and a few behavior changes, itâs possible to put into action long-standing goals. Brian also discusses the impact that time has on us. We might think that the days are always long and lookalike and the weeks take forever to pass⌠but at one point we will look back and everything will be different. With summertime just around the corner, take this opportunity to audit your daily habits, your recurring thoughts, with whom you spend time with, and what you pay attention to. Five months are gone, but you still have seven to make a difference.
Key Highlights
- Are you investing in yourself? Are you applying the habits that will make a huge difference in your health in a few years?
- Brian shares some inspiring thoughts on why today is the best day to change the things that you have been postponing for a long time;
- Brian explains that summer is the season that might be easier for you to get off track when it comes to fitness and diet. Itâs completely normal for this to happen, but there are some things you can implement in your vacation routine that can help you minimize this issue;
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
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In this episode of The Success Lift Podcast, Brian has an inspiring conversation with Luke Harlan. Luke is a Mindset Coach who helps men of all ages to overcome self-doubt and fears in order to achieve a more fulfilled, confident, and exciting life. Here you will learn some of the most influential insights that Luke shares on a daily basis with his clients and how you can convert your current self into your best self.
Brian and Luke discuss several actionable habits you can start practicing today to a) take better care of your body and health, b) improve the way you think about your own potential, and c) achieve evergreen success in all areas of life. Luke also talks about the importance of putting down the ego and asking for help â if you need to â and the power of shifting your mindset to finally move forward with things you feel stuck with. Tune in!
Key Highlights
- Luke explains that in order to help other men, first he had to let go of the things that were holding him back, starting with his weight;
- Luke talks about a period in his life where he was careless with his own health, but was able to recognize that he needed help and was surprised with the amount of support he ended up getting;
- All of your success is the result of your own effort. The words you use to describe your potential and the thoughts you have when thinking about your goals also play a major role in it;
- We first need to identify whatâs happening inside (internal shifts) to create true changes outside (external shifts) and this gets easier and easier with practice.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Luke
Free Masterclass - Mindset Freedom: The 5 Steps to Creating Your Best Life. Discover the proven blueprint for how to unleash that amazing best version of yourself: lukeharlan.com/mindsetfreedom
Learn more about Luke Harlan and Transformational Mindset Coaching: lukeharlancoaching.com
Instagram: @lukeharlancoaching
Connect with Brian!
Instagram: @brianpannuzzo
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This episode of The Success Lift Podcast features Nick Hardwick. Nick is a former football player turned online coach for thousands of men who are looking to feel and live better. Nick debriefs his whole journey from starting to play football, to having a huge presence on social media and being recognized as an expert when it comes to weight loss. Nutrition, workouts, mindset, and difficulties are all discussed here. Nick also talks about the entire process of changing careers. We all know that transitions are not easy, so imagine someone who shifts from being an athlete to being an entrepreneur. Athletes are way more inclined to action and performance, while business owners need to learn how to make tough decisions on a daily basis. Nick explains this long journey and all the lessons learned from it.
Key Highlights
- Nick tells us about the many lessons learned with football, and his whole background in sports;
- In terms of fitness and health, Nick explains that consistent work will always pay off, even if you think it doesnât seem like it;
- âAll of our decisions should be aligned with our identityâ;
- The transition from being a football player to being an entrepreneur was one of the most intense for Nick and he explains why;
- Brian and Nick discuss the benefits of taking care of our bodies to improve our health, increase performance levels, drop some weight, and live longer.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Nick
Website: hardwick.life | trainlikeaineman.com
Instagram: @nickhardwick
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
âDon't be upset by the results you didn't get with the work you didn't do.â This quote by motivational speaker Eric Thomas summarizes pretty well todayâs episode. Brian talks about this idea of going all in and committing to your goals in every way possible. Your results are a direct consequence of the work you put in and this applies to all areas of life including work, relationships and marriage, and health.
In order to get to where you want to be â with fitness, for example â itâs fundamental to take the small daily steps that you think donât matter. Brian highlights in the episode that short-term sacrifices are an excellent way to achieve long-term goals. Why not start today doing the things and changing the habits that you know will get you results in the future? You can listen to this episode again and again, but change starts with you.
Key Highlights
- Taking the small daily steps (like making a healthier choice with your next meal) is the easiest way to get to where you want to be;
- Donât get upset about the work you didnât do. If you are not seeing results, maybe itâs time to analyze the habits you need to replace;
- What are your patterns? What are the things that you do on a daily basis that are sabotaging you and preventing you to change?
- Brian talks about the idea of âshort term sacrifices for long term goalsâ and how you can start to change now if you want to.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one-year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian welcomes John Madsen. John is a former NFL Player and works with exercise programming and fitness coaching. John helps other men get in shape and recover self-esteem through his coaching company Supra Human. Today, John highlights that a lot of guys unconsciously settle for average when they donât even know that they can achieve and be much more.
Brian and John also talk about commitment and how the fact that following a goal is not only a good example for ourselves, but for other people (our partners, our children, our friends) too. John also gives advice for married men who think that just because they have children and a partner, they donât need to be âtheir best selfâ. According to John, every stage of life is an opportunity to present ourselves as our best. Tune in to listen to the whole conversation!
Key Highlights
- John makes a connection between his background in sports as a NFL Player and the fact that he was able to create confidence to coach other people;
- Present your best self to your partner even after marriage; Having self-esteem and developing healthy habits is good for both sides of the relationship;
- Brian and John try to answer the question: why do we settle for average if we know we are capable of achieving more?
- Being committed to something is good to set an example for other people who live life with us and get inspired by our actions;
- Working to get fit, be successful, and be our best self is a matter of self-love.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with John!
Instagram: @johnmadsenofficial
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian has an interesting conversation with Kenny Johnson. Kenny works as a coach, helping men understand their feelings, manage their emotions, and optimize their bodies. Today, Kenny explains that the great majority of people â and he sees that through his clients â donât really know why they have poor habits and for that reason, have a hard time trying to change.
In addition, Kenny talks about his own mindset shifts and the work he had to do on himself before being able to help others do the work on themselves. A lot of times, mentors and coaches are seen as people who have all figured out when it comes to healthy habits, relationships, or work, but they are also learning. At the end of the day, as Brian and Kenny point out, we are all a work in progress. Tune in!
Key Highlights
- Kenny talks about his background, the first steps of his career, and his experience transitioning to the coaching world;
- Kenny explains that itâs important to investigate why we behave the way we do; Most of the times, poor habits have an explanation behind (5 whys);
- In order to be an excellent coach and know how to help others through coaching, Kenny had to work on himself first;
- Brian and Kenny discuss the differences between âmaleâ and âmanâ and how they correlate with the concept of leadership (making decisions);
- Kenny explains that through the work he does with his clients he found out that people are lacking self-love and donât really understand their belief systems.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Kenny!
LinkedIn: Sippin on Excellence
Instagram: @coachkjknows
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Building a solid relationship can be a challenging process. Different marriages have different dynamics and every couple is unique, but one thing remains fundamental for all types of partnerships to work: dialogue. Talking with the partner, opening up about whatâs on the mind and the heart, and expressing your feelings without being selfish is truly the key to making the relationship functional. And both sides need to do this.
In this episode of The Success Lift Podcast, Brian welcomes his wife Tasha to have a discussion on marriage, how to be flexible and adaptable in daily life to make the relationship work, and as Brian points out, the importance of âzooming outâ in the middle of an argument. Itâs also important to validate the good things of a partner and validate the positive feelings in your connection. Tune in!
Key Highlights
- Marriages and relationships in general work based on dialogue, but why do most partners speak different languages?
- Brian and Tasha talk about the necessity of being flexible and having an open mind for the relationship to work;
- Brian explains the importance of âzooming outâ in the middle of an argument to reflect on the situation and avoid any additional harm;
- We need to validate the good things and the positive aspects of our partner more often â instead of just focusing on their weaknesses;
- Itâs important to listen first before trying to make a point and say the next thing that comes to your mind.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Tasha!
Website: www.tashablasi.com
Instagram: @tashablasi
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
The younger generation needs some sort of guidance when it comes to growing up in the sport and athletic industry. This concept applies to both professional young athletes and the average kid who just plays for fun and entertainment. As parents and coaches, itâs important to know how to navigate their needs, their desires, and their actions to ensure that all their belief systems match their confidence and their eagerness to win. Join this episode of The Success Lift Podcast as Brian has a conversation with Clint Laukhuf talking about the world of coaching for kids, how to behave in order to encourage kids, and what is the ideal approach to empower children in sports. Children and especially teenagers, have a tendency to be self-absorbed and the way adults talk to them â and the language used â play a huge role. Tune in!
Key Highlights
- Clint found out the concept of mindset (a.k.a. the way to address the beliefs) and it was exactly what he needed to start his career;
- Clint explains the idea of belief systems for young athletes and how they need to work on their confidence;
- The way we talk to kids and the language we use when inspiring them is fundamental to their development;
- Clint also talks about the importance of breathwork and how it activates the parasympathetic system, therefore calming our whole body;
- In order to empower kids, itâs important to ask them with what behavior â the parents behavior â theyâre the most comfortable with;
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Clint!
Instagram: @coach_clint_l
Instagram: @athlete_1st
Website: www.athletefirst.net
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
When we have a busy routine and/or a sedentary job that requires us to sit all day long, that will impact our body and overall health in a significant way. Our bodies were made to move (thatâs why exercising is so important) but our work sometimes prevents us from doing that. Luckily, there are hacks and tools we can implement in our daily lives to optimize our body, move more, and help us feel better.
In this episode of The Success Lift Podcast, Brian welcomes Dom Fabroni. Dom is a doctor of Physical Therapy, author, podcast host, and knows all things optimizing the body through movement. Today, Dom shares simple habits that are easy to attain like stretching between tasks and doing mild walks in order to improve wellness. Dom also talks about the importance of breathwork, healthy meals, and mindfulness.
Key Highlights
- Dom talks about his background, where he grew up, and how he decided to follow a career in the health industry;
- Brian and Dom discuss the importance of spreading the message of health and wellness through the many platforms we have nowadays;
- Dom shares basic principles to optimize health and fitness if you have a busy professional life or a very demanding job;
- The goal to optimize our body â even with a sedentary job or a busy routine â is to find simple habits that are easy to attain;
- The importance of breathwork practices, meditation, and different activities to control anxiety symptoms and be more at ease;
- Dom explains the 30/30 rule of stretching, which you can do even if you have a sedentary job;
- Dom wraps up talking about healthy recipes and nutritious options that are easy to prepare, very nutrient-dense, and delicious at the same time.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Dom!
Instagram: @drdomdpt
Podcast: The Optimal Body
Website: jen.health
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Marriage is a game of investment. Both sides need to invest in the solution as much as their own feelings and issues. Thatâs why nobody disagrees that the key to a healthy and sustainable relationship is dialogue, and commiting to finding the solutions is the key to coming to an agreement, whatever the problem might be. But what if the crisis is a physical one?
In this episode of The Success Lift Podcast, Brian welcomes Keith Yackey to discuss the doâs and donâts of how to act when trying to get your wifeâs physical attention again. Especially after many years of marriage, the attraction and the magnetism that keeps a marriage up and running might end, which is normal. Keith helps men to navigate through this situation, making her want to initiate sex again. Tune in!
Key Highlights
- Keith explains his methodology of work and his mission on helping men to deal with marriage issues, relationship feuds, and sex problems;
- Tactical steps on where to start when trying to get the wifeâs physical attention again in a marriage;
- Keith explains the concept of the 5 dials (parenting, partner, producing, player, power);
- Stop trying to come up with reasons of why youâre always right in a argument; Understand when you need to listen instead of talk;
- How to operate in abundance instead of scarcity in a relationship;
- How to create new standards for yourself, your life, and your relationship; You need to like you first before having feelings for someone else;
- Keith talks about his physical transformation and the causes and consequences of it.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Keith!
Instagram: @keithyackey
Website: www.marriedgame.com
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Changes and transitions can be difficult to go through. A career transition has even more things to consider: your financial condition, your family, people who depend on you, lifestyle changes⌠All of that can be factors that go into making a decision, but the only capable person to evaluate your whole situation is you. If you are lacking courage and inspiration, why not learn from someone who has done it all then? In this episode of The Success Lift Podcast, Brian and Trevor Turnbull talk about taking this leap of faith from a traditional job to entrepreneurship. Trevor shares that all the insecurities and struggles he went through eventually brought him something positive and that the key to this positivity was feeling proud of himself. Trevor also talks about the importance of balancing work with family, health, and relationships. Tune in!
Key Highlights
- Trevorâs first experience making a transition to entrepreneurship (from athlete to business man);
- Trevor shares that everything he went through in terms of lack of confidence, self-doubt and uncertainty brought him something positive;
- Brian and Trevor talk about the importance of owning our choices and being proud of the way we show up to the world;
- Trevor talks about how being obsessed with work caused him a divorce
- The importance of being able to balance it all â work, family, health, and relationships;
- Trevor explains the connection between taking cold plunges almost every day and the idea of commitment;
- How do we educate our kids for the future to come?
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Trevor!
Podcast: The Trevor Turnbull Show
Website: www.trevorturnbull.com
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
The way we talk to ourselves and to other people around us says a lot about our personality. The curious thing is: oftentimes we find it very difficult to change our actions, to improve our mindset, and to be better people precisely because of the language we use. How many times has something challenging happened to you and you immediately used the word âvictimâ to describe yourself? Words have power.
In this episode of The Success Lift Podcast, Brian takes you through a conversation with Mark England and Kimberly Kesting, owners of Enlifted. Through their coaching practice, they teach business owners, leaders, and anyone interested, to transform their vocabulary for their benefit. Today, Mark and Kimberly explain the concepts of negation, soft talk, and how language influences even our breathing. Tune in!
Key Highlights
- The story behind Mark and Kimberlyâs transition to become coaches and some life circumstances that inspired them;
- When problems arise, everyone summon up the victim mentality (which is the reason why the problems seem worse than reality);
- The impact of using negative words on daily lives;
- The concept of negation and how to better instruct and talk to kids, using with the right words;
- Kimberly talks about the concept of âsoft talkâ;
- Mark explains that once you start to be aware of some of these negative keywords, itâs important to stop using them;
- How the language we use influences our breathing and vice versa.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Mark & Kimberly!
Instagram: @enliftedcoaches
Podcast: Get Enlifted
Website: enlifted.me
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Movement is part of our lives since the day we are born, but one important thing to consider throughout our path is that movement should continue to be part of our lives, and this is something most people â especially those with busy schedules â donât do, which is ok. The first step to start changing this reality and start moving more is really just being aware of small activities we can implement in our day.
Join this episode of The Success Lift Podcast as Brian welcomes Grant Cherry to discuss how a person whoâs not used to exercise so much can start moving more without overdoing it. Grant talks about the doâs and dontâs of exercising and being active for someone in their 30s and 40s, what can people who struggle with small injuries do to improve their fitness state, and how it all began for his own athletic journey.
Key Highlights
- Reasons why Grant was always so disciplined around fitness (his own background with exercise);
- Grant talks about how many years were necessary for him to reach this fitness level and be able to do what he does today;
- Where and how does somebody in their 30s or 40s start?
- How a person who is not so fit or maybe have small injuries can add more movement in their routines;
- Grant talks about his new projects, including dance;
- What does health and wellness look like for Grant.
Related Links
Free strategies to transform your life in 30 days: www.thesuccesslift.com
Brianâs daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift
Connect with Grant!
Instagram: @grantcherry3
Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
When we think fitness we think hard workouts, strict diets, and tons of exercising each and every day, right? That is the most common idea of what the word fitness represents, but itâs not the reflection of reality. When you focus on habit changing, lifestyle, and moderation combined with sustainability, the results that you so much want to achieve will unfold right in front of you, effortlessly and easily.
Join this episode of The Success Lift Podcast as Brian welcomes Coach Sam Forget to talk about why itâs so important to comprehend that fitness happens outside of the gym too. Simple habits like getting enough sleep, taking a 10 minute walk after lunch, including more greens and protein into your plate, and moving more, are more than enough components that will create a healthy and fit way of living. Tune in!
Key Highlights
- Sam talks about his parents and how they were always involved with fitness, guaranteeing them a good life now;
- Fitness doesnât have to be hard, but it has to be a consistent work;
- As a coach, Sam explains that setting goals is a very important part of the process; The timeline of the goal needs to be viable and doable;
- Sam talks about his methodology working with clients: getting specific with the issues and obstacles is important to get specific with the solutions;
- Brian and Sam highlight the importance of getting decent sleep everyday;
- Sam talks about the concept of Identity-based habits: how do you talk to yourself?
Related Links
Rewriting Your Story & Leading by Example with Brian Pannuzzo
Take ownership over your health: www.athleticgreens.com/successlift
Connect with Sam!
Instagram: @coachsamforget
Website: www.samforget.com
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Join this episode of The Success Lift Podcast as Brian and Josiah Novak talk all things health, fitness, the benefits of exercising, and how to fit fitness into a busy life. Working with men from all ages who have goals of becoming a better version of themselves, Josiah explains that everyone can make fitness a part of their lives â the first step is not to make it complicated. On the contrary, it should be pretty simple.
Josiah also talks about the many positive outcomes that a healthy lifestyle can cause and how good and rewarding the feeling of progressing over time is. Exercise might feel like a boring activity that brings no results in the short term, but itâs a daily pursuit. Brian and Josiah also highlight the importance of keeping our kids healthy and encouraging them to have a healthy and sustainable diet. Tune in!
Key Highlights
- Fitness is only complicated if you make it complicated; The key is to start implementing simple and easy healthy habits in your routine;
- The average man from any age should feel deserving of being considered a fitness and healthy guy;
- Results and small transformations donât happen over night; Fitness is a pursuit;
- Josiah explains that exercising may seem boring and repetitive at first but once you see progress, youâll feel good about the effort;
- The importance of keeping kids healthy and engaged in healthy habits.
Related Links
Take ownership over your health: www.athleticgreens.com/successlift
Connect with Josiah!
Instagram: @josiahfitness
Website: www.thetruetransformation.com
Download the FREE Dads with Abs 7-Day Diet Plan
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Travis Richey has gone through a very intense transformation in his life. Having been in jail for a period of time, Travis took all the lessons he could from this experience and converted into new perspectives that can serve not only his future, but the future of others as well. Pain is a very personal feeling that can only be described by the person feeling it, but making pain into purpose is an asset available for everyone.
In this episode of The Success Lift Podcast, Brian interviews Travis and the two of them talk about converting pain into purpose, changing the narrative of our lives for good, failure and its correlation with success, and how to create the ultimate feeling of purpose in life. Travis also explains the importance of committing with who we are first and then trying to be somebody different. Tune in to learn more!
Key Highlights
- Travis shares the story of how he was able to create a platform to help men convert pain into purpose â based on his experiences;
- How to change the narrative and transform our life;
- Conversations about shame and guilt need to exist â externally and internally;
- Travis explains that failure can be the recipe to success; Bad and painful experiences make us grow;
- In order to be who you want, you have to commit with who you currently are;
- Travis shares a direct message on how the average guy can create purpose & meaning right now;
- How to turn struggles into new perspectives of profit, money, and work.
Related Links
Take ownership over your health: www.athleticgreens.com/successlift
Connect with Travis!
Instagram: @i_am_travis_richey
Website: ConvictedMindset.com
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Welcome to another episode of The Success Lift Podcast! Tune in to this weekâs episode as Brian chats with Tyler McKinna. Tyler shares his journey of working to be a better person, not only physically but also mentally. One of the most common pieces of advice that people getting into fitness get is to âknow your whyâ. Tyler reinforces this concept, explaining that there are a lot of reasons as to why someone would want to perform better.
On a more personal note, Tyler highlights the importance of creating a safe, honest, and solid environment for children and, making a parallel with his own childhood, he explains that thatâs what he has been trying to do for his two daughters. In addition, Brian and Tyler discuss all things reading habits, the perfect routine, opening up to learn new things, and how to manage parent expectations.
Key Highlights
- How important it is to know why you want to be stronger or perform better in the gym; where does it come from?
- Tyler talks about the connection between the relationship he had with his family, specifically his father, and the relationship he has now with his children;
- How to navigate guilt and shame and the importance of taking care of our mental health;
- Managing expectations for kids;
- Establishing a routine and learning about new things can completely transform a mindset;
- Tylerâs current reading habits and how he sets up his routine.
Connect with Tyler!
LinkedIn: Tyler McKinna
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian speaks about the goals and resolutions we all had for 2022, but for some reason, werenât achieved. After one month into the New Year, itâs important to look back and audit it so see what worked and what didnât. Itâs completely normal to fall off track, but what most people donât get is that we donât have to sacrifice the whole journey for the sake of just one deviation.
Brian also highlights the importance of being comfortable with making mistakes, being ok with breaking a consistent pattern, and accepting that we are flawed humans⌠but there is beauty in not being perfect. And hey, you can always pick up the healthy habits from where you left off, right? Look at yourself in the mirror and ask yourself two questions: "Who do I want to be?" and "What does this moment call for?"
Key Highlights
- We find ourselves truly self-confident when we struggle with something for a couple of days (or weeks) but we find the power to get out of it;
- Falling off track is normal, we all do it at one point, but true change only comes if you feel comfortable with being imperfect;
- Look yourself in the mirror and ask yourself what type of person do you want to be from this very moment on;
- Be comfortable with being flawed;
- We all should look back to our day and try to find out what worked, what didnât work, and what needs to be changed.
Episode Resources
Sleep Smarter by Shawn Stevenson
The Perfect Day Formula by Craig Ballantyne
Athletic Greens: www.athleticgreens.com/successlift
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Shea Hillenbrand is a former baseball player, who now coaches elite pro athletes and leaders on a variety of topics like mindset, performance, and identity. Having gone through a mindset transformation himself, Shea believes that motivation is simply a consequence of action, and action can be achieved by taking simple steps every day.
This concept is the foundation of his work and the source of his teachings.
In this episode of The Success Lift Podcast, Shea shares a good part of his story when fame and prestige werenât enough to give him happiness, and how he was able to willfully find purpose amidst chaos. Shea also speaks about the lack of self-confidence that comes to surface when we donât do what we committed ourselves to do. Failure is the first step to self-doubt, but itâs also the first step to build resilience. Tune in!
Key Highlights
- Shea talks about the importance of finding purpose, which he actually did long after being famous and having prestige;
- People connect so much of what they do with who they are, and thatâs a misconception of what we really came here to do;
- Resilience is not something that is created overnight, itâs a step-by-step process that is built overtime after a good amount of failures;
- Action begets motivation â and not the other way around;
- The biggest competitors we have to face in life are ourselves, our limiting thoughts, and the wrong beliefs we have about our true potential.
Connect with Shea!
Website: www.sheahillenbrand.tv | www.mlbmindset.com
Instagram: @shea_hillenbrand
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian brings to you a very honest conversation with Angelo Sisco. Angelo is the leader of Alpha Hippie, an exclusive coaching program for men, and the host of Alpha Hippie Podcast. Today, Angelo opens up about difficult moments of his life when his body was not capable to keep up with his mind and, at that moment, he knew that change would only happen if he decided to make it happen.
Angelo also sheds light on the situations in life where we donât feel proud of what we achieved. Sometimes, the goals we had when we were young simply donât match with the goals and aspirations we are now pursuing, and thatâs ok. You will also hear about the work that Angelo does through his coaching program âMasculine Masteryâ where he helps men to get rid of limiting beliefs and replace it with more encouraging ones. Tune in!
Episode Resources
Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
Key Highlights
- Angelo talks about his past when he struggled with his physical condition and how he was able to make changes;
- Angelo talks about how common it is for men to seek protection in every relationship (mostly due to the relationship we had with our mothers) and how to stop being so codependent;
- How to change the circumstances of our life into something weâre proud of;
- How important it is to recognize that itâs ok not to have the same dreams and goals we had when we were young;
- Angelo explains the concept of his teachings through his coaching program -- removing limiting beliefs.
Connect with Angelo!
Website: www.iamalphahippie.com | Alpha Hippie Quiz
Instagram: @angelo_sisco | @iamalphahippie
Podcast: Alpha Hippie Podcast
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian welcomes Sean Casey. Having been a MLB player for 12 years, Sean has assimilated a lot of the mindset, attitude, and perspective of a baseball player and applied it to the situations and lessons of his current day to day life. He talks about how persistence is fundamental in all areas of life, in the field, and itâs extremely important to reach a goal.
Sean and Brian also discuss interesting aspects of fatherhood and how kids should be responsible â and should be made responsible â for the choices they make in life. As a parent, the limit of what can be done in terms of guidance and advice goes only to a certain point, and what might happen beyond that point should be entirely a responsibility of the child. Tune in to listen to the whole episode!
Key Highlights
- Sean dives deep into his background as a MLB player and what lessons he took from this time of his life;
- Sean talks about fatherhood and how important it is to understand the fine line between helping too much and not helping at all. According to him, parents need to navigate carefully the daily situations they will be âdisabling the kids by enabling the kidsâ;
- Sean highlights the importance of not getting too caught up on the results and just enjoying the process. Being too stressful about the end goal can originate feelings of anxiety;
- Sean talks about his own process of setting up a routine that works for him, making the day more organized and more structured.
Connect with Sean!
Twitter: @themayorsoffice
Instagram: @themayorsofficemlb
Podcast: The Mayor's Office with Sean Casey
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian welcomes Austin Linney to discuss all things sobriety, constructing (and reconstructing) life, and how to find a way when everything seems lost. Austin shares with us his past dealing with alcohol abuse and drugs, which led to a big twist on his life. He also talks about the dilemmas he had to face, the internal struggles he had to solve, and how he found a way out.
The second half of the episode is dedicated to the work as a coach that Austin does. As a mindset coach and business consultant, he works really closely with people wanting to create results â but that end up creating excuses. Austin explains that for the majority of his clients, and people in general, the key is to focus on what matters now, instead of focusing on what once did. Tune in to listen to the whole conversation!
Key Highlights
- Austin shares his own past dealing with drug and alcohol abuse from a young age and how it impacted his relationship with his parents;
- Austin highlights the importance of focusing on activities that bring us pleasure now over activities that once did;
- Austin talks about the 75 Hard Challenge (and what effect the program had on him);
- How Austin deals with clients creating excuses or coming from a place of self-doubt.
Connect with Austin!
Website: www.austinlinney.com
Instagram: @austin_linney
Podcast: Construct Your Life with Austin Linney
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
New Year goals exist for a reason. We want to be better people, get in shape, get a new job, have more income, stop smoking, whatever the case might be. These goals are all valid and important because they make us grow as a human being, but all of them have one thing in common: they can start being pursued today.
In this episode of The Success Lift Podcast, Brian shares a message about goals and resolutions for 2022. More important than setting a new goal is having the patience to go after it little by little, each day. Small changes that happen continuously are the key to big results and being good at something with consistency is way better than trying to be perfect and fail, right? Tune in to listen to the whole episode!
Key Highlights
- Brian explains the importance of setting goals and challenging ourselves just hard enough in order to make us grow;
- If everything feels in place and nothing seems to happen, have the curiosity to discover another goal;
- Being good with consistency is more reasonable than trying to be perfect.
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Your identity is made from a collection of things: your everyday behavior and how you show up to other people and the world; the actions you reproduce in order to achieve your goals; and the thoughts you have when you think about yourself and your self-worth. It seems easy â and it is â to follow this identity for the rest of life, because changing is very hard, but what if you WANT to change it?
In this episode of The Success Lift Podcast, Brian has an inspiring conversation with Anthony Trucks. Anthony is a motivational speaker, coach, and the author of Identity Shift. Anthony helps the everyday man to step out of guilt, step into greatness, and achieve Hustle Harmony. In this episode, Anthony highlights the importance of making small changes today that, little by little, will change your future and renew your identity.
Key Highlights
- Anthony starts the conversation sharing his background, his past with his adoptive family, and his trying to find a place to belong;
- Anthony explains that we are solely responsible for conducting our identity the way we want;
- Guilt x repetitive guilt (Channel guilt to become something good);
- Anthony talks about the concept of Hustle Harmony;
- Practical steps to start changing your identity;
- Anthony talks about the importance of accepting choices (in this case, his childrenâs), but explaining that every choice comes with responsibilities.
Episode Resources
Identity Shift: Upgrade How You Operate to Elevate Your Life by Anthony Trucks
Connect with Anthony
Instagram: @anthonytrucks
Website: anthonytrucks.com
Podcast: Aww Shift
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian welcomes Larry Hagner to discuss all things masculinity, connections, marriage, and how to improve each and every one of the relationships we have in life. Larry shares a bit of his work with his podcast, "The Dad Edge", where he talks with different guests that have the opportunity to express different perspectives, transforming this work into something inspiring for him.
Larry also sheds some light on how masculinity is seen nowadays. From a very young age, men are taught to hide their emotions, escape from moments of weakness, and show courage and strength no matter what. Larry questions this idea, explaining that sometimes we donât have it all together and itâs ok to feel vulnerable. You will also listen to Larryâs tips on marriage, the importance of asking genuine questions, and the value of connecting with other men â from a place of organic curiosity. Tune in!
Key Highlights
- Larry talks about The Dad Edge Podcast where he has the opportunity to receive all kinds of guests with different points of view;
- How challenging is for men to have their masculinity questioned in a world where weakness is not allowed for them;
- Men should be able to connect with other men: asking for advice, asking for guidance, connecting and trying to maintain sustainable friendships;
- Larryâs tips on marriage, relationships, and intimacy.
Episode Resources
Unfu*k Yourself by Gary John Bishop
Wise as Fu*k by Gary John Bishop
Mansfield's Book of Manly Men by Stephen Mansfield
Building Your Band of Brothers by Stephen Mansfield
Men on Fire by Stephen Mansfield
No More Mr. Nice Guy by Robert A. Glover
Connect with Larry
Instagram: @thedadedge
Website: thedadedge.com
Podcast: The Dad Edge
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
The way you see yourself is the same way other people see you. When we talk about self development and the concept of âbe betterâ, a great part of it is to identify how we talk to ourselves, which thoughts we are feeding, and which habits we are reproducing, because all of that reflects on the environment. The key idea here is: Be who you are supposed to be in order to be treated like you are supposed to be.
In this episode of The Success Lift Podcast, Brian has a frank and interesting conversation with Paul Roseberry. Paul is a dating coach who specializes in helping people find their own value and use it the right way. Paul talks about his background as a kid when he didnât have a lot of confidence and how he was able to become a comedian and a communicator using and learning how to hear his own voice.
Key Highlights
- Paul talks about the importance of finding our own value and maximizing it to the world, showing up for ourselves;
- How other people perceive us is a reflection of how we perceive ourselves;
- Paul shares advice on how to improve relationships using âflexibilityâ and learning how to recognize the moment of giving in.
Connect with Paul
Instagram: @dating_coach_comedian
Website: confidencefound.com
E-mail: info@confidencefound.com
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
New Yearâs resolutions are the foundation of what we want to accomplish in this new cycle of life. The majority of people set up new goals, plans, and changes that need to be started someday⌠so they choose January 1st to actually go for it. What most of us donât get though is that the first day of the first month of the New Year is just another day, and the changes we are postponing can happen here and now.
In this episode of The Success Lift Podcast, Brian talks about the importance of taking action today and being honest with ourselves. In fact, taking action requires accountability and responsibility and if we are missing some of these characteristics, we can always count on someone to be there for us, to encourage us to do the right thing, and to guide us through the journey we are on. Tune in to learn more!
Key Highlights
- Itâs normal and expected to enjoy ourselves during the holidays and binge on our favorite foods; we shouldnât feel guilty about it;
- Goals for the New Year can be started today and if you donât have the initiative to do it by yourself, you can always count on someone to hold you accountable;
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Join this conversation as Brian welcomes Todd Cuccia and Luke McCarthy on the podcast. Todd and Luke discuss their personal journeys with fitness and how it has impacted their routines, their lifestyle, and their families. You will learn that endurance training is one of the most effective ways to practice strength and resilience and these are qualities we always use to deal with problems and overcome life situations.
They also discuss how important it is to have a support network to help us get through the training sessions and conditioning sessions, for example, when preparing for a marathon. To have a community assisting you and helping you before the big event is a huge advantage in order to feel stronger. Fitness is much more a mental challenge than a physical one, and moral support can really be the catalyst to victory.
In this episode you will learn:
- In which way you too can see fitness as a catalyst to improve other areas of life like work and family;
- How important it is to count on friends and family to support you, encourage you, and help you get through the anxiety and self-doubt that anticipates a big challenge;
- Todd and Luke also talk about the importance to balance it all: personal goals, fitness, and family time.
Episode Resources
The Success Lift Podcast: I run. I work. I dad...w/ Todd Cuccia
The Success Lift Podcast: Becoming a Better Man, Husband & Father with Luke McCarthy
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Being a father is more than just bringing a life into this world, it is one of the most gratifying experiences one can have in life. An individual who becomes a father unconsciously ends up improving his convictions, developing strengths, creating resilience to deal with several potential situations, and rising to the role of a hero. However, it does not come without a cost.
In todayâs episode of The Success Lift Podcast, Brian has a conversation with Vinnie Dunleavy about fatherhood, manhood, and the importance of taking action to enjoy every little moment with our kids while theyâre still around. Children do grow up and leave home in the blink of an eye and the examples we give them become part of their moral compass. To think about and make an inventory about your own actions is a good idea if you are a father â or about to be â tune in!
In this episode you will learn:
- How fatherhood impacts several other areas of life such as work, money, relationships with other members of family, and health;
- Brian and Vinnieâs opinion about the role that fathers play today and how their own actions and habits influence their kidsâ;
- What it means and how to reconcile family, work, getting older, and taking care of our health all at the same time and with the same effort.
Connect with Vinnie!
Instagram: @vindunleavy
Podcast: Dad so Hard
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
A person whose career revolves around nutrition has expertise to debate on several topics that involve diets, eating habits, nutrients, and weight loss. In todayâs episode, Brian has a conversation with Jim Hallinan, Nutrition Coach about all of these topics, and also the importance that nutrition has on the education and development of kids. By listening to what Jim has to say, you might find new ways to reach your own goal.
Jim talks specifically about coaching and how his clients have been creating mindfulness about their own nutrition habits and practicing a better relationship with food, which is really the key to stop struggling with nutrition in the first place. Jim shares his opinion about how kids are given the least healthy options in schools today, and how important it is to change this situation by teaching them that tasteful food and nutrient-dense food can be the same thing.
In this episode you will learn:
- Jimâs thoughts on the current nutrition plan offered to kids in schools all over the country;
- The importance to give the kids the chance to learn about nutrition, explaining the doâs and dontâs of diets, for example;
- Jimâs methodology working with women who aim for weight loss, sustainable habits, and quality of life;
- How you can improve your daily nutrition by simply paying attention to what goes into your plate and which nutrients youâre using to fuel your body.
Connect with Jim!
Instagram: @jimmynutrition
Website: jimmynutrition.com
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Join todayâs episode of The Success Lift Podcast as Brian welcomes Luka Hocevar to talk all things coaching, mentorship, maturity, and the power of commitment. Luka shares parts of his younger years when he had the chance to work with a coach who inspired him to be a coach himself and how most of his passion for being an example to others came from this role model.
Luka also touches on a variety of topics, highlighting that if you have a chance to transform a passion into a profession you need to go all in and be positive about it. In addition, if you want to reach a certain goal or experience a vision you have, you need to be committed. At the end of the day, commitment and hard work pays off, and you will find out that not only you are helping others, but you are helping yourself. Tune in!
In this episode you will learn:
- How Luka sees the coaching world today and the importance of being a reference for people in need of one;
- Luka advises anyone on the fence about what career to follow to choose the one thing that you most love to do and let it be a profession;
- Lukaâs basketball background inspired him to adopt the mentality that âhard work pays offâ;
- The concept of positive addictions (a.k.a. transforming your bad addictions and disruptive habits into good ones);
- The power of commitment and the power of trusting the process no matter what.
Episode Resources
Give and Take by Adam Grant: https://www.amazon.com/Give-Take-Helping-Others-Success/dp/0143124986
Connect with Luka!
Instagram: @lukahocevar
Podcast: YO! The Business & Fitness Podcast with Luka Hocevar and Steve Krebs
YouTube: Luka Hocevar
Facebook: Vigor Ground Fitness and Performance
Website: YO! Grow Your Gym
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In todayâs episode of The Success Lift Podcast, Brian has a conversation with Dennis and Anthony Morolda about being a leader nowadays, the role that coaches play in the education of younger generations, and how mental health is as important as physical health. The conversation also navigates around men's awareness, masculinity, and the work that Dennis and Anthony have been doing with helping men find their true potential through their Building Men coaching program.
You will listen to a thought-provoking discussion where Brian, Dennis and Anthony give their opinion about the current education system for kids and why they need to be guided on non-traditional topics like community, companionship, and vulnerability. Adulthood goes way beyond being responsible: it requires wisdom and conscience to deal with different adversities that life might throw at us. And, unfortunately, these skills are not taught in school. Tune in to listen to the whole chat!
In this episode you will learn:
- Being vulnerable and transparent is directly correlated with masculinity â although people donât think about it that way;
- How Dennis and Anthony see the role of being mentors for young kids and coaches for adults;
- Their opinion about the education system nowadays, where kids are intensely suffering with social distancing and unclear guidelines;
- How important is to be part of a tribe/community and have some sense of companionship, which is much needed today;
- The benefits of passing along knowledge and wisdom to the younger generations.
About Dennis Morolda
Dennis is the founder and CEO of Building Men, a movement dedicated to helping men become the strongest versions of themselves â mentally, spiritually, emotionally and physically. Dennis is the host of the Building Men Podcast, a motivational destination for real talk about purpose, mindset, relationships, connections and the foundational building blocks to success. A former teacher, coach, principal and member of the Enlifted Team, Dennis now works with individuals, schools and organizations all over the country providing professional development, assembly programming, motivational speaking and life coaching. He specializes in helping individuals rebuild themselves after experiencing difficulties in life, such as the loss of a job, childhood trauma, separation or divorce.
About Anthony Morolda
Anthony is the co-host of the Building Men Podcast, and a certified strength and conditioning specialist working as a health and life coach and nutritionist for over a decade. Helping countless individuals of all ages and athletic abilities overcome their physical and mental barriers. Anthony has competed in powerlifting and Spartan competitions, learning how to push his body through healthy habits. Together, brothers Dennis and Anthony help men through goal setting, story work training and the confidence regained program.
Connect with Dennis and Anthony!
Website: www.buildingmen.io
Instagram: @building.men
Podcast: Building Men
YouTube: Building Men
E-mail: buildingmencoach@gmail.com
Book a Free Call: Building Men Coaching
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
As a follow up to the previous episode, Brian welcomes on the podcast his wife Tasha to talk about marriage, sex in marriage, and the many easy ways that husbands and wives can connect daily. We all know that routines are an obstacle when it comes to relationships and, specifically, marriage, where everything seems to be the same every time and the day looks exactly like the prior day. But, in times like these, itâs important to reinvent the interactions and reignite the drive.
Brian and Tasha discuss practical and straightforward tips about how couples can make intimacy work even after a long day at the office, a busy schedule, or a house full of kids. Sometimes quiet and connective moments such as a long walk in the neighborhood, a conversation over a glass of wine, a date night in the middle of the workweek, or a short period of time where both individuals can spend some time alone can do wonders for couples.
In this episode you will learn:
- New ideas of reconnecting with your wife or husband in order to reignite the marriage drive;
- How to set up a time for yourself and your partner to have a date night in the middle of the week (with the obvious help of the babysitter);
- How Brian and Tasha are able to have intimate moments and physical connections even with a busy schedule and children.
Episode Resources
The Success Lift Podcast EP. 064: Get Laid More (with Your Wife)
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Relationships are an important part of having a healthy lifestyle. The way you connect with your partner, the interactions that are born from the routine, and the effort that is put into the relationship from both sides are crucial factors to make a marriage last. When things get tough though...itâs important to try and find solutions for what is not working and reinvent some of the daily initiatives to reignite the love drive.
In this episode of The Success Lift podcast, Brian takes you through little lessons that will work for those wanting to date more, have more intimacy, or get laid more (with your wife). You will listen to practical tips and hints to understand your partnerâs needs and eventually find more physical connections on normal days. Brian also talks about the influence that children have on this subject and how to make it all work. Tune in!
In this episode you will learn:
- How important is to âremember the beginningâ of a relationship, bring back the freshness of it and try to make it happen again;
- Compare your personal effort today and back then: are they the same? Are you willing to serve and make the other one a priority?
- Brian talks about how to implement love languages, increase connections and interactions, and get more physical with your loved one;
- Brian explains tactics and tips to make a marriage work even with the influence of children on the familyâs dynamics.
Episode Resources
The 5 Love Languages by Gary Chapman
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Listen to this episode as Brian discusses the role that parents play on the lifestyle and life choices of their kids. Besides giving education and forming characters, being a parent also means understanding that your children are not replicas of you. They might dream of different things, they might have different goals, or maybe reproduce different behaviors⌠but the beauty of parenting is exactly that: seeing your kid becoming a unique individual.
To complement this discussion, Brian talks about a series of 3 books called âWay of the Warrior Kidâ by author Jocko Willink. Brian depicts how these books were able to discuss deep topics in an easy way, which is nothing but appropriate for the young generation. He also highlights the importance of making books interesting for kids and how these types of publications, although made for kids, can teach parents a lot too. Tune in!
In this episode you will learn:
- How important it is to educate children with rules and guidelines, but always respecting their individual personalities & more about the âWarrior Kidsâ series of books
Episode Resources
Discipline Equals Freedom (Amazon)
Way of the Warrior Kid Book Series (Amazon)
Podcast: The Dad Edge
The Success Lift Podcast: Me & Mila, to jab or not to jabâŚ
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
When you have a long term goal in mind, itâs easy to get distracted and fall off track at some point. Thatâs when you must remember your âwhyâ, the reason behind the goal, and what enticed you to envision that goal in the first place. Goals should be more important and demand more of your time than any other distractions, because if you find yourself repeating old behaviors you will find yourself stuck in the same place for a long time.
In this episode of The Success Lift Podcast, Brian sheds some light on the importance of showing up to do the things you are committed to do, even when you donât feel like it. Brian explains that it takes more than the âmonday motivationâ mindset to change what you want changed, and that being consistent with a healthy lifestyle and enduring through hard times is always better than adopting trendy habits or fad diets. Tune in!
In this episode you will learn:
- How to focus on your long term goals, enduring through hard times and how to work on yourself to adopt the mentality of âcanât stop, wonât stopâ
Episode Resources
Luka Hocevar YouTube Channel
IG: @vigorgroundfitness
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian discusses the impact of the pandemic on our kidsâ mental state. While school classes are happening with some degree of normality; kids and adolescents throughout the country still need to wear masks in some places, still need to keep social distancing from their friends, and for those reasons are developing mental health conditions, such as, anxiety and depression.
Brian shares some facts and data on how COVID has been affecting the young generation, but surprisingly, these facts and data are not being shown on the news. The studies confirm that kids and adolescents under the age of 16 are sadly having suicidal idealizations, episodes of depression, and peaks of anxiety, all of that due to the current situation the world is living in. Stay tuned to learn more.
In this episode you will learn:
- What facts the studies have been showing when it comes to our kidsâ health and how COVID has been affecting the mental state of the younger generations;
Episode resources:
- Case/death data updated regularly by the CDC: https://covid.cdc.gov/covid-data-tracker/#demographics
- AAP obesity info: https://pediatrics.aappublications.org/content/147/5/e2021050123
- JAMA anxiety/depression info: https://jamanetwork.com/journals/jamapediatrics/fullarticle/2782796
- JAMA BMI changes: https://jamanetwork.com/journals/jama/fullarticle/2783690
- AAP suicide info: https://www.aappublications.org/news/2020/12/16/pediatricssuicidestudy121620
- CDC hospitalization trends: https://www.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/children-and-covid-19-state-level-data-report/
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In this episode of The Success Lift Podcast, Brian talks about the âmushroom effectâ or âthe compound interestâ which symbolizes the power and compassion that every human being carries deep inside and has the ability to pass along to others. Looking at the bigger picture, itâs really important to help each other in all areas of life⌠now more than ever due to the current circumstances the world is facing. This sort of chain of goodwill, kindness, and empowerment really makes the difference and helps us get through tough times. Brian also highlights that every individual should care, with no differentiation, no pre-judgments, and no ideologies involved. Tune in to find out how you can share your power through the purpose to empower.
In this episode you will learn:
- The lessons that Brian shares on empowerment, kindness, and the importance of helping each other nowadays to create a chain of goodwill.
Connect with Brian!
Website:Â www.thesuccesslift.com
Instagram:Â @brianpannuzzo
LinkedIn:Â brianpannuzzo
Facebook:Â brian.pannuzzo
Twitter:Â @BPannuzzo
In this episode of The Success Lift Podcast, Brian shares simple steps to follow in order to create valuable changes in your lifestyle and your routine; even if you have an office job and donât exercise much. Brian talks about these steps, highlighting the importance of movement: why not use those micro moments and a little bit of free time to move more and do more things? Itâs important to use your body to create more movement because as the saying states: where energy goes, energy flows.
In addition, Brian explains how you can make easy improvements in your nutrition, such as adding vegetables, fruits and clean sources of protein. Combining these 4 categories to reach those micro goals is the first step to reaching those micro moments in your training program, in your sleeping habits, in your overall healthy lifestyle AND it lays the foundation to leave your old self behind.
In this episode you will learn:
- What are the 4 core things that you should be paying attention to in order to create change, feel better, live longer, and get to the next level;
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
This is the time for you to make valid changes and not care about what other people think. Thatâs the message Brian brings for you today. Now that summer is over, you might be back to work, in that 9-to-5 grind, and youâll fall back into the routine, so, why not make it healthy? Corporate jobs are known for being too strict, but everyone anywhere can make health happen.
In this episode of The Success Lift Podcast, Brian encourages you to use this time to reset your life and start implementing important shifts. Your âprofessional selfâ and your âpersonal selfâ cannot be two different people: they must be the same and complement each other. If you are truly engaged in making health exist in your life, your life at the office should not restrain healthy changes.
In this episode you will learn:
- Important tips for you to make health happen at the office, mindset shifts to have on what you think about other peopleâs opinions, and why now â not tomorrow â is the time to change;
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
What can you do today to improve your life tomorrow? Every change starts with awareness, and being aware of what needs to be changed is a consequence of self-reflection. Next time you feel you need to address some changes in your life, try and look in the mirror: when you stare into your own eyes, reflecting about your current life, you will instantly know what is worth changing and what is worth improving.
âThe choices you choose not to take today will cost you more in the future.â â Brian Pannuzzo
In this episode of The Success Lift Podcast, Brian reflects on the end of summer and how you can take the chance now to end repetitive behaviors that you know are not good for you or the lifestyle you wish you had. Brian also talks about the differences that make each one of us unique. When you compare yourself to someone you think has a perfect life, you donât get to see the struggles and dilemmas that person faces when he or she is looking in their mirror.
In this episode you will learn:
- Why itâs so important to take moments and reflect about what is working and what is not in our lives, using the mirror as a self-reflection tool.
Episode Resources
Sapiens: A Brief History of Humankind by Yuval Noah Harari
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Setting a goal for yourself is the first step to make in your life to change what needs to be changed. It can be a business goal, a life goal, habit changing, or even a fitness goal⌠but all goals have one thing in common: they must be attainable. You need to be able to achieve this objective before even going all in, and if a goal ends up being too hard to pursue, how great would it be to have someone by your side?
In this episode of The Success Lift Podcast, Brian talks about goal setting and accountability using football metaphors. When we are on a journey to change, it helps immensely to have a third party with us to figure out whatâs working and whatâs not working â just like the professional teams do. Asking for support and having this person, who will be there for you, is not only helpful but a sign of strength.
In this episode you will learn:
- Why itâs so valuable to have someone in your life that will help you find opportunities, that will help you manage expectations, and will ultimately help you achieve certain goals.
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Now is the time to change. Waiting for the summer to end or for the work week to begin in order to engage in a healthier lifestyle is something everyone does. If we keep postponing and waiting for the âperfectâ moment to start exercising, walking more, eating greens, or drinking more water; the moment will never come. Changing for a good cause is something we donât wait to do, because anytime is the perfect time.
In this episode of The Success Lift Podcast, Brian shares the big secret of taking action: not waiting. Now that summertime is approaching the end and you will get back to your regular routine with your daily habits, itâs important to do an inventory of what has been working and what has not been working for your health and what new habits you could possibly adopt for the next season of your life.
In this episode you will learn:
- How Brian sees big changes in life and how you â as he has done in the past â donât need to wait for your life to be âperfectâ in order to start making health happen
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Parenthood is a gift, but that doesnât mean it doesnât come with challenges. While raising our children is really a task of forming responsible adults to make the best of decisions on their own, it is important to keep in mind that kids are always watching the habits and behaviors of their parents. In this episode of The Success Lift Podcast, Brian shares his personal relationship with his daughter and how their connection evolves and improves on a daily basis.
On a side note, Brian talks about the correlation between having a healthy lifestyle along with healthy habits and deciding whether to take the COVID vaccine, or not. You will listen to Brianâs opinion about the importance of taking care of our health organically, in a more natural and habitual way and why this may be a better option than taking a shot regularly for an unknown period of time.
In this episode you will learn:
- Brianâs honest vision on parenthood and in how a parentâs behavior can reflect the childâs behavior;
- How Brian sees the current state of the COVID vaccine situation and how he has been defending the idea that having a healthier lifestyle can be a way out.
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
When it comes to sustaining a healthy lifestyle, itâs important to engage in sustainable goals. However, people wanting to be in better shape donât usually set goals in the first place. Nutrition goals only work if you keep them simple and the simpler they are the more consistent you will be when following the plan. In fact, the whole idea of nutrition can be easy if you just make it simple.
In this episode of The Success Lift Podcast, Brian sits down with Ben Brown to discuss the role of nutrition for an individual whose goal is to feel and live better. Ben shares his background when nutrition became everything he resonated with and motivated him to support other people. When talking about some of the eating habits of his family, Ben also highlights that nutrition more than anything is about balance.
In this episode, you will learn:
- How Ben overcame gut issues with a smart approach on food, and how that decision was the inspiration for him to help other individuals through coaching;
- How Ben administrates his family eating habits by encouraging his children to develop a balanced diet;
- Benâs methodology when managing his clients and what strategy he uses to ensure they are following the plan consistently.
Connect with Ben!
The Smart Nutrition Made Simple on Apple Podcasts
BSL Nutrition: @bslnutrition
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Following up with the theme of the last episode, in this episode Brian debriefs his plan for the next two weeks where heâll be entering a caloric deficit process. In order to stay on track, Brian will keep track of his calories on a daily basis, while paying attention to his macronutrients. He talks about the protein sources he will be choosing for this period and the âseesawâ analogy used for carbohydrates and healthy fats.
During this time, Brian explains that âthe enemy is nearâ and a few life situations can make him fall off track; like a social event with friends or the daily routine with his family. So, itâs important to know that personal accountability is the key to keep going, and hiring a coach can be a good option in this case. Tune in to this special episode!
In this episode you will learn:
- Brianâs detailed plan of the next two weeks where he explains how he will approach a caloric deficit and how everything will unfold in terms of eating habits, exercising and mindset
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
From time to time we might find ourselves falling off track and giving in to decisions and behaviors that stray far from what we had planned. We may also replicate old habits like binging on food, skipping workouts, drinking or smoking excessively again, etc. Although very challenging, when going down this hole, the only thing we could possibly do is to create awareness and stop digging ourselves deeper.
In this episode of The Success Lift Podcast, Brian explains that messing up is normal, but to keep doing it is a choice. In this episode Brian shares tactical steps to snap out of this situation easily and start winning one day after the other, again. He also says that having someone to hold you accountable is important, but the only person capable of making you bounce back is you.
In this episode you will learn:
- Tactical steps to get back on track in terms of a healthy lifestyle, an exercising routine and a well balanced diet;
- How to get back to healthy habits;
- How to plan your wins on a daily basis (and how you actually have to earn the right to have more wins);
- Going off track is normal and the only thing we could possibly do is to go back;
- To change the behavior you are reproducing, you must be aware of it and simply stop reproducing it;
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In life thereâs always a contrast between where you are now â your current job, your current address, your current routine â and where you want to be â habits you want to have, dreams you wish for, goals you want to achieve. This contrast of reality can simply be referred to as âthe gapâ.
In this episode of The Success Lift Podcast, Brian discusses the real meaning of the gap and how we can actually close it. The only way to do it is by changing the way we do things; change comes from within. This process requires work, awareness and a different perspective...but it only gets easier and easier. If you really make an effort to change, you will start to set the present free while also reaching for the future.
In this episode you will learn:
- Change doesnât happen from external circumstances, it happens from within;
- The gap between where you want to go and where you are now is influenced entirely by you (by being aware of the changes required to do so).
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Weâre all defined by particular seasons of life and the dreams that come with it. Dreaming about personal plans, career projects and the future in general is easy; but it can become hard when we start questioning our ability to go after it. When we have self-doubt and tomorrow looks uncertain, thereâs just one person that can fight this battle and that person is you.
In this episode of The Success Lift Podcast, Brian welcomes Black Horowitz to talk about the battles he fought during his life to be where he is now. Black talks about his current goals in the music industry, where he sees his career going from now on, the importance of having a community to hold us accountable in our low moments and how sometimes in life all we have to do is keep our head up and be confident.
In this episode, you will learn:
- That the stories we tell ourselves sometimes are harder than reality (and how to fight that);
- Blackâs own battles of questioning his dreams, thinking it was too clichĂŠ, and doubting himself;
- How important it is to have support, connect with friends, and maintain a community that keeps us going on;
- Blackâs projects for the future and working as an artist in todayâs music industry;
Connect with Black!
Listen Black Horowitz on Spotify
Listen Black Horowitz on Apple Music
Instagram: @blackhorowitz
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Consciously noticing the unconscious behaviors we reproduce everyday is the first step to live better. These behaviors, which can be good or bad, impact not only our logic and lifestyle but also our daily performance. The way we conduct many areas of life like career, relationships, social life, and health is influenced by these wired patterns. But in order to change it, we first need to be aware of it.
In this episode of The Success Lift Podcast, Brian talks with JL Holdsworth about identifying, understanding, and deciding what to do with such patterns. If they cause you no good, you must decide: make an effort to create change or use it to your advantage. This decision is crucial to what you will accomplish in life; because in the long run, how we do one thing is how we do everything.
In this episode, you will learn:
- How wired patterns impact our daily performance;
- Why itâs important to identify actions and behaviors that donât make us any good;
- Changing these wired patterns is crucial in order to grow as a human;
- Being aware of it is the first step to actually create change;
- Thereâs always the option to use such patterns to your advantage;
Connect with JL!
Website: reflexiveperformance.com
Instagram: @coach_jl
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Emotions control the way we navigate different experiences in life, taking ownership of our emotions â not only our actions â is the key to self-development. While itâs very important to try to heal negative emotions, traumas and stories; itâs also important to give space for other peopleâs emotions, traumas and stories to be healed. Itâs not a competition about who suffered the most.
In this episode of The Success Lift Podcast, Brian sits down with Matthew Paetz to discuss exactly that: the more we look at emotional pain and traumas as the steering wheel of our lives, the deeper these same traumas can go. On that note, while physical pain cannot be hidden, emotional pain can and thatâs why it is so important to work on it. The goal here is transforming the pain; making it fuel for purpose.
In this episode, you will learn:
- How all sorts of emotions, control our life experience;
- Itâs important to look at the context of the traumas and try to understand it;
- Often times, judging other peopleâs past experiences and underestimating them is what causes disconnections;
- How Matthew sees the difference between emotional pain vs. physical pain;
- Thereâs no right or wrong in life, just different perspectives for the same problem;
- How to take ownership for your emotions, your actions, and your words;
- How to manage emotions in a relationship along with your partner.
Connect with Matthew!
Purpose Path Quiz
Facebook: facebook.com/TheCommunitycoaching
Instagram: @matthewpaetz
LinkedIn: Matthew Paetz
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Life in society is gradually getting back to normal and we, as individuals, are getting back to real life as well. During this time, itâs almost certain that you developed a few poor habits, got used to not exercising, left some fitness goals behind, and are now a complete stranger to a healthy lifestyle, right? Well, if itâs hard enough to get back to real life as it is now, imagine getting back to real life as we used to be.
In this episode of The Success Lift Podcast, Brian shares some interesting and simple ideas of what you can do to make this transition smoother. Control what you can control, utilize your time the best way possible, make your morning routines work for you, and implement daily tactics to get back to your old self. Only by being extraordinary people, we achieve extraordinary goals. Tune in for a truly success lifting message!
In this episode you will learn:
- Ideas to transition back to real life and back to normal;
- Simple strategies to incorporate healthy habits within your day;
- How to control what you actually can control;
- How to start putting health first in your priority list;
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Being âfineâ with our job, the work we do and our career choice so far may be enough for some people. What if you want more of life? In this episode of The Success Lift Podcast we learn that during moments like these we should pay close attention to our thoughts and start to question common sense, because sometimes, âwe are not ok being ok anymore.â
Join your host, Brian Pannuzzo, as he interviews Nayla Bahri & Eric Johnson. Nayla and Eric are career coaches and consultants working with people who want more of life, who are not satisfied with the cards they have been dealt so far and simply need more options. Nayla and Eric help them bring awareness to their lives and honesty to their hearts.
In this episode, you will learn:
- How Nayla and Eric work as coaches in order to shine a light into peopleâs careers;
- Why one aspect of life such as work does not have to overcome other aspects;
- How to start identifying different options of career;
- How to give attention to our inner voice and career dreams;
- How honesty is crucial when we think about our lifestyle choices;
- Why itâs not ok being just ok anymore;
- Why the word âsuccessâ is different for everyone;
Resources mentioned:
- Book: The Art of Possibility by Rosamund Stone Zander and Benjamin Zander
- Inside Job Ep. 59: Having a Quarterly Meeting With Yourself
- Inside Job Ep. 28: Why You Need A Personal Board of Directors
- Inside Job Ep. 04: Your Job Title is Not Your Identity
Connect with Nayla & Eric!
Podcast: Inside Job on Apple Podcasts | Inside Job on Spotify
Website: www.insidejobthepodcast.com
LinkedIn: Inside Job Podcast | Dr. Nayla Bahri | Eric Johnson
Instagram: @insidejobpodcast
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
One thing that holds us back and prevents us from moving forward is self-limiting beliefs. When we think our true potential has already been found, we no longer look for growth. Although saying that practicing good habits, having a structured routine, balancing a nice diet with exercise and being surrounded by a caring community are all results of growth; they can also be the cause.
In this episode of The Success Lift Podcast, Brian has a conversation with Chris Tutela. Chris talks about his experiences dealing with adversities in life, being comfortable by doing the uncomfortable and growing as a person because of that. Brian and Chris also share great insights about the coaching industry, the power of habit changing and how important it is to attach ourselves to the long term moments of pride rather than the instant ones.
In this episode, you will learn:
- How to deal with and learn from self-limiting beliefs about ourselves;
- Mastering ourselves in order to get the results that most people donât (habit changing, routines, exercise);
- What it actually means to be uncomfortable and experiencing growth from it;
- How the coaching offer nowadays depends more on the application of resources than the resources themselves;
- Why habit changing is superior to any fad diet;
- Why itâs important to have support and not suffer in silence.
About Chris:
Chris Tutela is a coach and owner of Tutela Training Systems in Clark, NJ. Since 2006 Chris has worked with hundreds of clients ranging from pro athletes to the general population. In 2019 Chris began an online training, nutrition and personal development program for men who want to lose fat, build muscle & transform their lives in a simplistic, sustainable way. He also runs retreats for men who want to strengthen their bodies & minds to forge better lives. You can learn more about Chrisâs training, nutrition and life philosophies by connecting with him below.
Connect with Chris!
Website: www.tutelatraining.com
Instagram: @chris_tutela
E-mail: chris@tutelatraining.com
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
The collection of adversities we face in life shape us and move us forward, but one of the hardest things to do is: own your story. Although itâs not easy to admit that life wasnât always what we wanted it to be, itâs important. Each time you admit it to others and even to yourself, it gets easier. No one is perfect and everyone is a work in progress; thatâs what makes each of us unique.
In this episode of The Success Lift Podcast, Brian shares great insights on why itâs a lot of work to spend our lives pretending: pretending to be well, pretending to have it all figured out, pretending to have it under control. We donât always do, but thatâs just life. The most important thing to do is to align the outside (appearing) and the inside (feeling). Are you willing to let this contrast go?
In this episode you will learn:
- How to use adversities in life to propel you towards the future;
- Why itâs important to take action in life and be on the front line;
- Reasons why the act of pretending results in steps backwards;
- How to actually own your story
Resources mentioned:
Brene Brown Quote
The Success Lift Episode 1 (Apple Podcasts)
The Success Lift Episode 1 (Spotify)
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
Physical pain and mental pain are more correlated than you can imagine. The deep unhealed emotions we carry can manifest into physical pain at the same level that physical pain influences our minds and behaviors. The way out of this cycle (or the alignment of it) is what they call mind-body coherence. Think about how you think when you are in pain, what are your physical limitations costing you?
In this episode of the Success Lift Podcast, Brian links four different aspects of our daily life â food quality, water intake, movement, and bodywork â with our emotions and physical limitations. Taking care of these types of pain today will benefit you tomorrow, because as you will learn: thereâs no such thing as a free lunch. Everything you do (or donât do) has a price that you donât always realize youâre paying.
In this episode you will learn:
- How emotion is linked to movement;
- How to look out for yourself with daily actions;
- Mindset shift to deal with pain (physical and mental);
- How to identify the prices weâre paying in life by not taking care of ourselves;
Connect with Brian!
Website: www.thesuccesslift.com
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Facebook: brian.pannuzzo
Twitter: @BPannuzzo
In todayâs solo episode, Brian talks about the four things missing from your current plan. Oftentimes we make excuses for ourselves or make weak promises that leave us in a grey area. Brian talks about how we need to have more black and white rules around our promises and figure out what our purpose is. Why are you going to do the thing you say you want to do? What is the reason? He explains that asking yourself why you want to accomplish certain goals will start you on your path to success.
Brian also shares his own four pillars in life: health, wealth, family, and focus. He explains how each of these four pillars are of equal importance, but at different times. Perfect balance between all of the pillars is impossible, and learning to focus on one at a time is the best way to stick with your plan. Success is bound to happen once you become clear on your plan, purpose, and develop your own pillars. Brian then explains the four most common things that are missing from a successful plan; these four things that you need in your plan are: strategy, milestones, audits, and accountability. Brian goes into detail of each of these strategies and shares how these foundations have helped along his journey. Take notes as Brian drops some amazing tips to help you develop your plan and purpose!
In this episode you will learn:
- How to build a plan for your clients and yourself.
- Brianâs four pillars.
- Compartmentalizing whatever rock you are on.
- 4 things missing in your plan
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
http://www.linkedin.com/in/brianpannuzzo
https://www.facebook.com/brian.pannuzzo
https://twitter.com/BPannuzzo
In todayâs episode Brian talks about happiness and how to cultivate a life full of abundance! Creating happiness is a process, itâs something that you have to practice until itâs permanent. Brian shares his path to happiness and discusses the steps he took to get there. He also explains how reducing the quantity of information to your brain and increasing the quality of information plays a huge role in creating happiness. It seems so simple, but what you feed your mind on a day to day basis is so important! So, he challenges the listeners to ask themselves, âWhat really makes me happy?â.
Taking cold plunges, making time for family, working out, limiting toxins, and playing golf are a few of the ways Brian creates happiness in his life. Interests differ from person to person, so, no path to happiness should look the same. Brian stresses the importance of gratitude, how it should be practiced daily and that speaking the events that make you happy out loud is a very important step in cultivating happiness. The follow through of speaking these events out loud is what makes the magic happen. Brian reminds listeners that there is no better time to be alive than right now and to be grateful for the current moments that you will never get back. Enjoy this episode as Brian shares his tactics and journey to create a life focused on being happy!
In this episode you will learn:
- Practice makes permanent
- Quantity vs.quality
- Changing your habits
- Tactics for happiness
- Gratitude
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
http://www.linkedin.com/in/brianpannuzzo
https://www.facebook.com/brian.pannuzzo
https://twitter.com/BPannuzzo
In todayâs episode, Brian covers working with what you already have to make realistic goals and commitments. He begins by sharing this message: no matter what goals or commitments you have, setting yourself up for success is important because if they are unrealistic, failure is inevitable. Brian talks about changing habits a little bit at a time to create success. We tend to focus on that one bad decision made that we end up missing out on celebrating all of the wins, better decisions and things we accomplished. Today, Brian discusses compartmentalizing decisions and allowing yourself to enjoy the wins.
Auditing ourselves is also very important when playing with what you got. Whether it be weekly, monthly, or annually; there should be a check in to see where your starting point is at. Also creating a plan before your day begins is key to helping you on your way to success. Brian shares his daily routine, and the reasons why he chose the order in which he does things. He stresses the importance of making a daily routine that fits you by creating your own environment for success. Everyoneâs environments and starting points are different, so they should all be individualized. Enjoy this episode and learn how to play with what you got, make a plan, audit yourself daily, and figure out where you are starting!
In this episode you will learn:
- Realistic commitments
- Compartmentalizing decisions
- Auditing your day
- Daily plan (refer to episode 5)
- 4 Wâs.
- Creating an environment for success.
Related Links/Mentions:
- SLP 005: The Routine Nobody Talks About
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
http://www.linkedin.com/in/brianpannuzzo
https://www.facebook.com/brian.pannuzzo
https://twitter.com/BPannuzzo
In todayâs episode, John Urena (aka âCoach Uâ), talks about becoming an entrepreneur, training, and the importance of meditation. John is a personal trainer, podcaster, golfer and has a bachelorâs degree in broadcast journalism. Although John has always been an athlete he shares that he was also overweight in grade school and decided he wanted to drop weight at 20 years old. He started working out and this experience eventually led to him becoming a personal trainer. John has his own company called Coach U Training and Performance, heâs had it for 8 years now. John is passionate about helping others whether it be through his training, podcast, or simply by having conversations. 2020 was a big year of change for John; it allowed him to really slow down and reflect on life, which led to him getting into meditation and self evolution.
John and Brian discuss finding inner peace and happiness through meditation and positive self talk; they also talk about the different ways to meditate and why it is so important to live a meaningful life. John explains the importance of minimizing what goes into your mind and paying attention to what you are listening to, reading, and watching. Join Brian and John as they talk about being our own worst critics, the different strategies they use to keep a positive mindset and great tips on self reflection, evolving and creating a more meaningful life. Allow yourself time to pause and soak in these great life experiences to become a better you!
In this episode you will learn:
- Johnâs background
- How John got into being a trainer
- Therapy, meditation, journaling
- U Brand
- Self evaluation
- Golf program
Connect with John!
https://www.instagram.com/iamcoachu/
https://coachu.buzzsprout.com/
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
http://www.linkedin.com/in/brianpannuzzo
https://www.facebook.com/brian.pannuzzo
https://twitter.com/BPannuzzo
In todayâs episode, friend and founder of Athletic Greens, Chris Ashenden talks about health, happiness, and simplifying life. He takes us through his path to finding success and what success actually means to him. Chris faced rock bottom financially and physically before finding his happiness and success, which allowed him to work toward a deeper vision for what he really wanted out of life. He shares how he ended up being able to define what happiness meant to him and how to make it a priority in his life. Chris and Brian also talk about taking ownership to gain success and live a meaningful life. The three key factors Chris believes living a meaningful life consist of are: taking care of your health, having key deep relationships, and investing time with purpose and meaning.
Chris also shares his strategies to build and nurture relationships, including walking away from relationships that arenât growing. Chris made happiness the center of his life and also aligned his eating, social circle, work, and daily activities to reflect that. Enjoy this episode as Brian and Chris discuss investing time into things that energize them, light them up, and allow them to positively impact others!
In this episode you will learn:
- What it means to live a meaningful life
- Taking ownership
- Building and nurturing relationships
- Creating a life centered around happiness
- Working towards a deeper vision of life
Connect with Chris!
https://www.linkedin.com/in/chris-ashenden-35652013/
https://athleticgreens.com
https://www.instagram.com/chrisashenden/
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
http://www.linkedin.com/in/brianpannuzzo
https://www.facebook.com/brian.pannuzzo
https://twitter.com/BPannuzzo
In todayâs episode, Brian interviews a friend of 30 years, Ryan Berger. Ryan has a successful marketing company focused on âword of mouthâ to connect people. Ryan grew up in New Jersey in a family that loved basketball and marketing, he followed similar footsteps as his father. Ryanâs dad was a hall of fame advertising writer who was famous for ad lines of brands, such as Dunkin' Doughnuts. Ryan and Brian reminisce on their younger years playing basketball, how they grew up, what they learned from their dadâs and what they have passed onto their kids. They also discuss Ryanâs journey through advertising and connections to the NFL, NBA, Amazon, and Outkast. Ryanâs success is so inspiring and his story will motivate you to go after your dreams, stay persistent, and utilize your connections to the fullest!
In this episode you will learn:
- Ryan Bergerâs journey through advertising success
- Basketball and media
- Word of Mouth Marketing
- How ideas are currency
- Importance of Health and Mental Health
- Future direction of advertising
Connect with Ryan!
http://thebergershop.com/
https://www.instagram.com/thebergershop
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
http://www.linkedin.com/in/brianpannuzzo
https://www.facebook.com/brian.pannuzzo
https://twitter.com/BPannuzzo
In this episode, guest Mitch Harb and Brian discuss the journey from working their corporate jobs to starting their fitness careers. Mitch is currently a personal trainer, strength and conditioning coach, podcaster, and co-owner of HiDef Seattle company. The dedication and hard work that Mitch put into reaching where he is now is truly inspiring. Enjoy this episode as Mitch and Brian discuss the inâs and outâs of running a business, coaching, and how to create a life and career that you are truly passionate about.
In this episode you will learn:
- Transition from business to fitness career
- How to create momentum for living your passion
- Sustainability
- Doing what works for you
- How to avoid being overwhelmed by the end result
Connect with Mitch!
https://www.hidefseattle.com/
https://www.instagram.com/hidefseattle
https://www.instagram.com/easywinsmitch
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
http://www.linkedin.com/in/brianpannuzzo
https://www.facebook.com/brian.pannuzzo
https://twitter.com/BPannuzz
In todayâs episode, guest Ryan Kennedy and host Brian Panuzzo go over tips and simple life hacks to live a better, healthier life. Ryan is a functional medicine practitioner, nutritionist, and author of the book âBeyond Nutrition.â Ryan and Brian both stumbled upon their purpose through tough life situations, tune in as they discuss how this led them to their health and nutrition paths. They cover topics from nutrition, habit stacking, grounding yourself, breathwork, micro movement, to focusing on whatâs important. Be ready to take notes during this episode as these two talk about some simple and amazing ways to live a better life!
In this episode you will learn:
- Ryanâs health career journey
- âSickcareâ system vs. Healthcare system
- Living in accordance with nature
- Habit Stacking
- Breathwork
- Focusing on the Fundamentals
- Ryanâs 6 pillars
Connect with Ryan!
https://www.ryankennedyhealth.com/work-with-ryan/
https://www.instagram.com/ryanckennedy/
https://www.youtube.com/channel
https://lu.ma/breathewithryan - Transformational Breathwork (virtual class)
https://open.spotify.com/show - The Ryan Kennedy Show (Podcast)
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
http://www.linkedin.com/in/brianpannuzzo
https://www.facebook.com/brian.pannuzzo
https://twitter.com/BPannuzzo
Close friend Adam Cook is on the show today! Adam is a husband, father, and successful business owner from New Jersey. Join Brian and Adam as they discuss the struggles and progress they went through when starting their careers. Today, Adam shares what success cost him, what it meant to him, how that definition has changed and how he built his business. As these two discuss their journeys, you canât help but to feel humbled and motivated. Enjoy this episode about passion, business, finding balance, and redefining success!
In this episode you will learn:
- Adamâs background and business journey
- Finding balance in life
- Making positive changes every day
- Seeing the forest through the trees
- Effort, Attitude, and Toughness
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
http://www.linkedin.com/in/brianpannuzzo
https://www.facebook.com/brian.pannuzzo
https://twitter.com/BPannuzzo
In todayâs episode, Brian is joined by world renowned strength and conditioning coach, Joe DeFranco! Joe is the host of The Industrial Strength Show podcast; has been featured in shows on ESPN, Spike TV, Menâs Health, and Menâs Fitness; has coached Olympic athletes, celebrities, and UFC Fighters; and is the owner of DeFranco gym. Not to mention, he is in the personal trainer hall of fame, a husband, and father from Jersey. Joe talks about his fitness journey and how it started from his senior year playing football without knowing that he had a tumor growing in his sacrum. Joeâs journey is so inspiring and such a great message for all trainers and entrepreneurâs out there. Enjoy this episode as Joe and Brian talk about their mess being their message!
In this episode you will learn:
- Joeâs Fitness and Business Journey
- Redefining Success
- Creating success through happiness
- Your Mess is Your Message
- Walking and Moving Well
Connect with Joe!
https://www.defrancostraining.com/
https://podcasts.apple.com/us/podcast/joe-defrancos-industrial-strength-show/id973579797
https://www.instagram.com/defrancosgym
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
http://www.linkedin.com/in/brianpannuzzo
https://www.facebook.com/brian.pannuzzo
https://twitter.com/BPannuzzo
Todayâs guest Ryan Parnham is a healthcare professional, husband, father, and great model of how to live life. Ryan talks about how he got into health and fitness and how his journey started. Currently a Nurse Practitioner doing pulmonary medicine, Ryan discusses the crazy times during the pandemic and even before it began. Enjoy this episode as Brian and Ryan discuss the effect of the typical American diet vs. all other diets, exercise, stress management and the power to fight off diseases when each one is done correctly!
In this episode you will learn:
- Ryanâs background in Health and Wellness
- What Ryan eats
- Questioning nutrition recommendations
- Foods to avoid instead of foods to restrict
- Importance of exercise and nutrition against disease
Connect with Ryan!
- https://www.instagram.com/ryan_parnham_health
- https://parnhamhealth.com/
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- http://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/BPannuzzo
In todayâs episode, creator of the self defense program Know Fear, Tony Blauer, talks about managing fear. He explains the relationship between managing your fear and how it allows you to better manage your time. Tony grew up in Canada and began his passion there when he was only 12 years old; he hasnât strayed the path since. Tonyâs dedication to his passion is truly motivating! Tony has studied violence and fear for the past 43 years and has so many tips and wisdom to share. Enjoy this episode while learning how to manage your fear and use it as fuel for your life!
In this episode you will learn:
- How to manage fear
- Fear management and time management
- Cycle of behavior
- Stress inoculation
- Fear management and avoidance
Connect with Tony!
- https://getknowfear.com/ebook
- https://www.blkauertrainingsystms.com/
- https://blauerspear.com/ggc
- https://knowfear.libsyn.com
- https://www.instagram.com/tonyblauer/
- https://www.instagram.com/spear.system/
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
In todayâs episode, Clinical Psychologist Dr. Belisa, joins Brian to discuss the importance and technique of breathing to enhance the overall quality of life. Dr. Belisa is a leading expert in mental health and fitness, author of 2 books, has worked with athletes, first responders, and has been on several tv and news interviews. In this informative episode Dr. Belisa shares how breathing can increase your income, improve your golf game, improve sex life, and increase lung strength to fight off viruses. If you are interested in learning these breathing techniques, Dr. Belisaâs links to get connected are listed below!
In this episode you will learn:
- Relationships and breathing
- Breathing to reset or alter state or mood
- Horizontal vs. Vertical Breathing
- Breathing to improve sex performance
- Breathing to improve Golf game
- Tips during respiratory health crisis
--
Connect with Dr. Belisa!
- https://www.thebreathingclass.com/
- https://www.instagram.com/drbelisa/
- http://breathingforwarriors.com/
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- http://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/BPannuzzo
In this episode Brian and his wife, Tasha Blasi, talk about how to connect with your partner better. They discuss the differences between men and women when it comes to the quantity and timing of sex. Brian and Tasha also discuss the importance of love languages, schedules, and strategies to navigate the proper steps to take to make a better connection. They also share their own stories and struggles of becoming roommates and co-workers in the same home during quarantine. Enjoy this episode as they share all of their tips, tricks, and what they have learned along the way from connecting better with their partner.
In this episode you will learn:
- How to connect with your partner
- Timing and love languages
- Relationships during Quarantine
- Confidence and Gratitude
Connect with Tasha Blasi
- https://www.instagram.com/tashablasi/
- https://www.tashablasi.com/
- https://www.tashablasi.com/podcast
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
Join your host Brian, in this installment of the Success Lift Podcast, as he dives into a solo episode. He takes the time to run through a few of the questions youâve been asking him! From sharing his experience with joint pain, mobility, and relief to his advice on transitioning from a high paying career to his entrepreneurial lifestyle. Stick around to find out if your question was featured!
In this episode, youâll learn
- Why you should join Brianâs email list
- About mobility and a few of the experts that came to his mind
- Advice about transitioning from his past career to entrepreneurship
- And so much more!
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
Join your host, Brian, on this episode of the Success Lift Podcast as he interviews the phenomenal individual who shares his personal journey into becoming a coach and shares his views on what fitness, health and relationships mean to him â John Madonia! John discusses why movement is indispensable and fundamental to any human being and how it is our primary means to connect with anything and everything. He also discusses ways to build accountability, partnership and momentum in order to achieve the success we have always wanted to. Tune in!
In this episode youâll learn:
- "Having a principle-driven approach is paramount." Learn how to understand your clients and their requirements to be able to come up with better training approaches.
- Learn the importance of building a belief system in your body.
- What are the benefits of treating yourself and others better? How does it help in strengthening relationships?
- John shares why walking is the king of all coaching programs and its benefits.
- How to motivate modern kids to focus on physical wellness and not muscle building?
Connect with John!
- https://www.instagram.com/john_madonia
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
âThe only time you can impact is right now.â In this episode, Brian talks about making the best out of any day and living a life you would always be proud of. Thereâs never a âperfect set of circumstancesâ you could wait for to implement the changes you wish to make. Brian discusses the time when he made the decision to work towards becoming a different person and he shares how it relates to his mother.
Every dawn brings you opportunities for a better start and healthier living. To start fresh, all you need to do is get out of the recurring cycle of regret, pain and discomfort. Think of how youâd want people to remember you after youâre gone and build on that vision. Youâd be surprised to discover your real potential!
In this episode youâll learn:
- Brianâs thoughts on living a fulfilling life.
- Losing people dear to you and how it could possibly affect you.
- Stop saying you cannot do it. Start doing!
- What legacy would you like to leave behind for people to learn from?
- Why these times of the pandemic give you ample time to work on yourself.
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
How do you want to impact this world today? If you have asked yourself this question before, after listening to this episode youâre sure to find insightful answers. In this installment of The Success Lift Podcast, Brian speaks with Kenny Camacho, a fitness enthusiast and strength and performance coach at Summit Sports & Fitness. After a hard 2020, that had him face a severe shoulder dislocation injury, things drastically changed in his life. From focusing on personal development to understanding the inner connection between the body and mind, Kenny has made remarkable choices to reach his own Success Lift!
Kenny has had the most impactful transformation you can ever think of. From being someone who could not have a conversation without uncontrollably shaking, to now confidently holding vulnerable conversations with people, Kenny has come a long way! He discusses how he did not have any mentors in life to go to and why that was difficult for him to deal with. Although he has mastered the fitness domains of powerlifting and bodybuilding, he is passionate about the need to keep evolving.
Listen in as Kenny shares his story with us. Today, he shares how and why his life has taken a âhappy walkâ into family and personal wellness and how we can begin to focus on all the things we probably leave behind when our mind takes us to a career-only mode. In this episode you will also learn how hours of conversation with the people that mattered to him helped in his mental recovery during tough times. Stay tuned!
In this episode youâll learn:
- Kennyâs thoughts on showing and giving your values
- Why sometimes you are purposefully choosing to be uncomfortable
- Beating your problems by not breaking the walls and rather walking around the wall
- How Kenny realized that life had much more to offer: the longing for something deeper
- Why you need to work on being a different person everyday: improvisation is key
Connect with Kenny!
- https://www.instagram.com/kenny_camacho_
- https://www.linkedin.com/in/kenny-camacho
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
In this episode of The Success Lift Podcast, Brian speaks with coach, retired world class powerlifter, creator of the cube method and host of the podcast, âPeace, Love and Meatâ, Brandon Lilly. Brandonâs picture of life is wiser than you could ever imagine. Among the many experiences he shares, a remarkable one is how his dadâs round the clock job and disciplinarian nature caused him to have a negative kind of respect for him in the earlier days and how it later on transformed to something deeper and meaningful.
Brandonâs recovery after a serious injury made his life choices and practices shift altogether. In this episode you will learn how this phenomenal individual overcame a serious battle with sorrow and suicidal thinking and turned the tables to bring a more-than-grateful perspective to his life.
Listen as Brandon shares his definition of the âperfect lifeâ, what most of us could change in our lives, why itâs important to take breaks to focus on your family and well-being often, and how his own personal battles altered his perspective on life altogether.
In this episode youâll learn:
- Brandonâs thoughts on the need to dissect ego and insecurity
- Why âguiltâ or âblameâ is more than toxic
- How and why fathers should prioritize their family, friends and well-being
- How to find out what you can do âextraâ without quitting your present job
- Why you donât need to be âperfectâ all the time
Connect with Brandon!
- https://www.instagram.com/brandonlilly3/
- https://www.instagram.com/peaceloveandmeat/
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
In this episode of The Success Lift Podcast, Brian speaks with menâs coach Dan Heaney, founder of the Healthy Husband Project and host of its podcast. Danâs family moved around a lot during his early years that, by the time he was 18, Dan had lived in 12 different places! In college he majored in exercise science and soon after jumped on the opportunity to open his own gym.
Through his unique background and time as a gym owner Dan realized that a lot of men lived unhealthy lives, and that many of these same men felt, in some way, lost, incomplete, and rudderless. Dan founded the Healthy Husband Project, which became his full-time endeavor in March 2020 after the lockdown forced him to shut down his gymâa period in his life that he now regards as a blessing in disguise.
Listen in as Dan shares his definition of âtrue health and fitnessâ, what most of the Healthy Husband dads struggle with, why it pays to set boundaries with your spouse in different aspects of your relationship, and how his relationship with his Army Ranger dad influenced his upbringing.
In this episode youâll learn:
- Danâs triangle of the most important categories of our life
- Why âbalanceâ is BS and how to set our priorities
- Why fathers need to put their needs first
- Separating work time from family time if youâre working from home
- A call to bring back fathers who lead their families with confidence
Connect with Dan!
- https://www.instagram.com/danl_heaney
- The Healthy Husband Project Podcast
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
âI am quarantined from my family!â This week Brain shares his personal experience with testing positive for Coronavirus. He explains how he is keeping his family safe and why his health is not just luck, why it is based on the decisions that he makes on a daily basis. Brian reads one of your reviews, expresses what it means to him, then dives into why his life experiences have made him qualified enough to help other men. Get ready to be inspired as Brain expands on the concept behind âyour mess is your messageâ in this episode of The Success Lift Podcast!
In this episode, youâll learn:
- His experiences with Covid,
- What your reviews mean to him,
- Why he is qualified to help men,
- And so much more!
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
This weekâs guest is Scott Volquartsen, he is co-owner of Volquartsen Firearms alongside his brother. Today Scott shares the difficulties faced when growing the family business and how a small-town Iowa boy had the courage to have bigger aspirations.
Brian and Scott talk about how they met, what that mastermind group did for them and how they were able to bring their two selves into one. They discuss the positive impacts that changing themselves had in both their personal and professional lives. Scott speaks about a personal experience that led to his zero tolerance for missing out on planned family vacations and why if he allows himself to enjoy his kids sports games or school events he feels the need to offer this same opportunity to his employees. Tune in to catch how Scott continues firing in all of the right directions, even during 2020!
In this episode, youâll learn:
- About the group that led Scott to dream bigger
- The positive impacts of merging their two selves
- The importance of family time, journaling and taking action
- So much more!
Connect with Scott!
- https://volquartsen.com
- https://www.instagram.com/scottvolquartsen
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
Host of The Success Lift podcast, Brian, delayed the usual release of this episode, from Monday, to Tuesday December 8th, 2020 so we could join him on his âbirthday boy mountain topâ as he celebrates turning 43 years young! Today, Brian begins by reflecting on the past few years of his life, how he has progressed and what this climb has taught him. He shares valuable tips and advice on how to continue building, keeping in mind that on the journey to a goal the main goal may change. Stay tuned to get inspired as Brian challenges you to take action to move the needle forward in your life!
In this episode, youâll learn:
- How to avoid being consumed by the climb
- What action steps he took in the different stages of his life
- The tips and advice he offers as a gift to you
- And so much more!
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
On this episode Brian sits with Ben Killoy, host of the Military Veteran Dad podcast whose mission is âto bring every dad homeâ. Ben shares that one day about 10 years after âcoming homeâ he looked his daughter in the eye and asked himself, âHow can I lead you through your life if I can barely lead myself through mine?â. In this moment he realized that he needed to make a pivotal switch. Today you will learn about Benâs experience transitioning in and out of the military, the impact of when his corporate job fell through, about his journey as a stay at home 'dadpreneur' and why most men donât ask for help. If youâre ready to aim higher and dream bigger sit in to catch more of Benâs insights!
In this episode, youâll learn:
- How he found his life as a âdadpreneurâ
- Why most men are afraid of dreaming bigger
- His journey through the â75 Hardâ challenge
- And so much more!
Connect with Ben!
- https://benkilloy.com
- https://www.instagram.com/ben_killoy
- https://www.facebook.com/benjamin.killoy
- https://www.militaryveterandad.com
- https://www.instagram.com/militaryveterandad
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
Join Brian as he chats with his mentor and friend Michael Desanti, a man from Jersey who wears several hats! Today youâll find out a little bit about his background and how this led to his switch from simply being a nutrition coach toward his greater purpose in life. Mike explains how we carry the narratives and belief systems that we developed when we were young into our adulthood and why we need to challenge these belief systems as we grow up in order to find true success. Stay tuned to learn how Mike helps guide other men through the various platforms he has created as an author, speaker, coach, and mentor. Enjoy episode 17 of The Success Lift Podcast!
In this episode, youâll learn:
- That challenging yourself opens up possibilities
- The power of teaching with experience over teaching through concepts
- What drove Michael to write âNew Man Emergingâ
- And so much more!
Connect with Michael!
- https://newmanemerging.com
- https://www.instagram.com/mike_desanti
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
In this episode of The Success Lift Podcast your host Brian switches it up with a solo chat! He starts off by contemplating the growth he has experienced and the value heâs been able to offer over the last four months. He thanks all of you for sticking through this journey with him. Today, youâll learn how to connect with him directly, who he believes makes up the fabric of America, the idea behind voting for yourself and how you can create the life that you want. Hit play and tune in to catch how to take back your power and become the person you want to be!
In this episode, youâll learn:
- What being the President of your own life means
- How to begin to truly understand yourself
- What the belief in yourself can help you develop
- And so much more!
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
Join Brian as he chats with guest Michael Clifford, someone who shares his desire to continually grow, adapt and evolve as a person. Michael opens up about his background and why he feels that moving constantly throughout his life set him up for the success he now has.
In todayâs episode of The Success Lift Podcast youâll learn why Michael chose to be the opposite of his parents when it came to health and fitness, the impact of this decision, and why fitness and relationship building have been vital catalysts in his success. They discuss how people who persevere to be the greatest of the greatest have unlocked levels of evolution in their brains that many donât. Michael shares what drives him and how he is able to reap the rewards of the work he does as a coach. If youâre ready for success to be yours too, press play to continue learning and improving yourself!
In this episode, youâll learn:
- About the decision that changed Michaelâs life
- Why he chose to take and exclude bits and pieces of his parents behaviors
- That the magic happens through the relationships we create
- And so much more!
Connect with Michael!
- https://ncicertifications.com
- https://www.instagram.com/michael_connects
- https://www.facebook.com/michaeltrish.clifford
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
This week Brian introduces guest Bill Oâherron. Bill has spent 30 plus years in the financial industry during the day, as well as, 16 plus years studying, teaching and counseling as a licensed clinical social worker during his evenings.
Join Brian and Bill today as they discuss the key to perfecting the ancient practice of meditation, the most important relationship, rights of passage ceremonies and why we avoid discomfort at all costs. Then, Bill teaches us how to develop true authenticity through the act of vulnerability, how to spend time connecting with your own self and about the recurrent â7th cycle.â They discuss the power of relationships and the aspects of our lives that these relationships dictate. Stay tuned to continue learning about the most important relationship in your life, the relationship with yourself!
In this episode, youâll learn:
- About the practice of meditation and vulnerability
- Your relationship with yourself and the power of relationships
- How to âattackâ your day to day and Waking Up Marriage
- And so much more!
Connect with Bill!
- https://wholecounseling.com/about/
- Waking Up Marriage: Finding Truth Inside Your Partnership
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
Todayâs guest is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today, Mike Robertson. Listen in as Mike shares how he navigated his businesses from COVID-19 lockdowns toward the rebuilding phase, what he does to find his own space, and the importance of foundational pillars and nutrition. Brian expands on whether or not the perfect work-life balance is truly attainable. Stick around to catch the rest of this valuable conversation between Brian and Mike!
In this episode, youâll learn:
- How COVID-19 impacted his businesses
- About his self care and foundational pillars
- The tabletop approach to fitness and mindset
- And so much more!
About Mike Robertson
Mike has made a name for himself as a go-to resource for professional athletes from every major sport. He is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Menâs Health magazine three times in the past six years. Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer team.
Connect with Mike!
- https://robertsontrainingsystems.com
- https://www.instagram.com/robtrainsystems
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
Join Brian as he chats with a very special guest in todayâs episode, 11 year old Rocco Pisani! Rocco has a unique success story that can impact anyone of any age. He shares with us that he was diagnosed with Leukemia in May of this year and how his mindset is lifting him up through this life changing circumstance. Brian and Rocco discuss how the diagnosis helped him find his purpose and how his faith in God along with his fitness journey have impacted his life. Stay tuned to continue listening to Roccoâs inspiring story about how he went from 50 push ups every morning down to 0 and is currently back at 40 pushups and counting!
In this episode, youâll learn:
- Roccoâs unique story
- The power of mindset and faith
- What fitness and sports mean to him
- Where he gets his courage from
- And so much more!
Connect with Rocco!
- https://www.instagram.com/fitnessforlife07
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
Join your host, Brian, as he chats with his âbrother from another wall street motherâ, Todd Cuccia. He is a 36 year old man from Westchester County in New York, a suburb thirty minutes away from Manhattan.
In todayâs episode they talk about how Todd has built his life around self care through fitness, career growth as a wall street businessman, and being a loving family man for his beautiful wife and three âvery crazy, handsome, and hyperactiveâ sons. Although Todd shares that he enjoyed his 20âs and would not regret it, he dives into what led to the âaha momentâ that helped him escape the so-called âhamster wheelâ. They run through the importance of allocating time when balancing all aspects of your life; including personal, social and business. Stay tuned and enjoy this episode of The Success Lift Podcast!
In this episode, youâll learn:
- Toddâs backstory and how he escaped the âhamster wheelâ
- His journey in the fitness world and how he allocates his time
- How he shows up as a husband and a father
- And so much more!
Connect with Todd!
- https://www.instagram.com/irun.iwork.idad
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
This week Brianâs guest is the founder and president of Varsity House Gym, Joe Riggio, aka âJoe Strongâ. He's also a college professor, husband and father who understands the pressures of leading a business, a team and providing for a family. He specializes in leadership, operational excellence, and scaling businesses quickly to help coaches find more time for the things that matter most - your life!
Joe has over 25 years of experience working with both clients and businesses, however, today he shares how he handled the trying times of COVID19. They discuss how community and communication have impacted their lives. Later, Joe shares how he grew his business during the 2020 pandemic and the importance of finding fitness wherever youâre at. If youâre ready to reap the benefits of accumulated actions, tune in to enjoy the show!
In this episode, youâll learn:
- COVID19âs impact to his life and business
- What community means to him
- How âS.W.I.F.T.â can be applied personally and professionally
- How to find fitness wherever youâre at
- And so much more!
Connect with Joe!
- Email - joe@varsityhouse.com
- https://www.instagram.com/coachjoestrong
- http://varsityhousegym.com
- https://businessofstrength.com
Connect with Brian!
- https://www.thesuccesslift.com
- https://www.instagram.com/brianpannuzzo
- https://www.linkedin.com/in/brianpannuzzo
- https://www.facebook.com/brian.pannuzzo
- https://twitter.com/bpannuzzo
In this episode of The Success Lift Podcast Brian is joined by Nick Krantz, a fat-loss and mindset coach. Nickâs athletic career began in high school where he dramatically changed his physique, gaining 65 pounds of muscle, through fitness. He personally experienced the positive impact of proper nutrition and fitness, so he wanted to help others maximize their minds and optimize their bodies. They chat about what ended his college football career and how this led him to his true calling. Nick shares how he balances taking care of himself, being a family man for his beautiful wife and an influential role model to his 2 kids. Later, he shares why he helps others overcome adversity and learn to eat the foods that they love while still crushing their fitness goals! Stay tuned and enjoy the show.
In this episode, youâll learn:
- How he found his true calling
- The impact his concussions continue to have in his life today
- Why quality over quantity leads to long-term, sustainable results
- And so much more!
Connect with Nick!
https://www.instagram.com/nickkrantzfit/
https://twitter.com/nickkrantzfit
https://podcasts.apple.com/us/podcast/brain-built-radio/id1526009426
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
https://www.linkedin.com/in/brianpannuzzo/
https://www.facebook.com/brian.pannuzzo/
https://twitter.com/bpannuzzo
In this episode, Brian has a powerful conversation with successful business owner Donald McLaughlin Jr. They discuss the evolution of Donâs career and how his entrepreneurial journey began. Youâll get an inside look at what he endured as he left law firms behind, moved out of Denver to a mountain town with his family, and dealt with stressors that caused him both physiological and emotional burnout for years. They talk about the life altering wake up call that ultimately brought him to sell his business and how this decision impacted his day to day mindset moving forward. Don conveys how the world of herbs and holistic health got him back on his feet and allowed him to reinvent himself. Stay tuned and enjoy the show!
In this episode, youâll learn:
- The evolution of Donâs career
- An inside look at what he endured
- His downfall and his reinvention
- The power of hemp extract and herbs in holistic health
- And so much more!
Connect with Don!
Website
Instagram @purepowerlife
Facebook @purepowerlife
Instagram @donmclaughlinjr
Facebook @donaldmclaughlinjr
Ebook Plants Performance Endocannabinoid System Medicine
Connect with Brian!
Website
Instagram @brianpannuzzo
Facebook @brian.pannuzzo
Twitter @BPannuzzo
Linkedin Brian Pannuzzo
In this episode of The Succest Lift Podcast your host Brian chats with Matt Wiatrak. He had a successful baseball career in college then became a successful Wall Street trader, husband and father of three. After college Matt climbed up the corporate world and slipped in the trap that most men do when seeking success. He went through a wakeup call in his mid 30âs when his wife Terri, who had been a college athlete herself, found the team at Crossfit Bison in Midland Park and pushed him to try it out. At this gym he found accountability and discovered what happens when you transform your body and mind. These days, his family is as close as theyâve ever been. Matt has gotten into the best shape of his life and most importantly has realized that no pillar of his life needs to be sacrificed in order to be or feel âsuccessfulâ. Stay tuned and enjoy the show!
In this episode, youâll learn:
- How Matt Wiatrak slipped in the corporate world trap
- About his wakeup call
- When he realized that a job can be replaced, but family is not
- What happens when you transform your body and mind
And so much more!
Connect with Matt!
https://twitter.com/mjtrak https://www.instagram.com/crossfitbison/ https://www.instagram.com/terri1027/
Connect with Brian!
https://www.thesuccesslift.com https://www.instagram.com/brianpannuzzo https://www.linkedin.com/in/brianpannuzzo/ https://www.facebook.com/brian.pannuzzo/ https://twitter.com/BPannuzzo
In todayâs episode Brian chats with someone many of you may not know, Luke McCarthy, a husband, father of three and successful Wall Street professional. Despite creating a life that most would admire, he was in search of more, just like many of you. Thatâs when he sought Brian out for coaching. Simply put, Luke did the work. The transformation he achieved in his body and fitness pale in comparison to the progress heâs made in his marriage, mindset and connection with his children. His story is proof you can take control of all aspects of your life if you're finally ready to make the choice to do so.
In this episode, youâll learn:
- The life changing impacts taking control of your life can have in your career and personal life when youâre ready,
- Understanding how to build your week around what really matters,
- Realizing that having a support system allows us to achieve much more success,
- Communication, in any relationship, is key,
- And so much more!
Connect with Luke!
https://www.instagram.com/lmccar12
Connect with Brian!
https://www.instagram.com/brianpannuzzo
https://www.linkedin.com/in/brianpannuzzo/
https://www.facebook.com/brian.pannuzzo/
https://twitter.com/BPannuzzo
Today's episode kicks off with a glimpse into "Life at the Pannuzzo House!" which maybe some of you can relate to out there; kids at home for prolonged periods of time, family on top of family, alone time out of the window, but... grateful for it all. Brian then dives into a success routine that may sound familiar in part to one of your own, but he poses some key elements to keep you from "falling off the wagon" and how to truly bounce back instead of laying on the ground when we feel like we have fallen.
In this episode, youâll learn:
- How to get up when life gets you down
- Live without regret
- The six steps that saved Brian's marriage, got him reconnected to his children, and what prepared him for the next day... what he believes truly saved his life
- And so much more!
Episode resources:
- Get your FREE resource for AM/PM routines at https://www.thesuccesslift.com/
- Learn more about The 5 Love Languages at https://www.5lovelanguages.com/
Connect with Brian!
https://www.instagram.com/brianpannuzzo
https://www.linkedin.com/in/brianpannuzzo/
https://www.facebook.com/brian.pannuzzo/
https://twitter.com/BPannuzzo
The love is real, thank you all for the warm welcome wishes thus for for The Success Lift podcast! Episode four highlights Brian's good friend and ex-teammate Billy Armstrong, the head coach of Bergen Catholic High School and even played professionally in Europe. He became a D-1 athlete by willing it to existence, through hard work, and devotion to his craft. He now coaches other rising stars to pursue their potential and helps create quality human beings adding value to the world.
In this episode, youâll learn:
- Keeping it simple yet staying successful
- Choosing the hard right over the easy wrong
- Basketball concepts that are applicable to family-first individuals like yourself
- And so much more!
Connect with Billy Armstrong!
Website: https://hoopdreamz.org
Instagram: https://www.instagram.com/hoopdreamzba/
Twitter: https://twitter.com/HoopDreamzBA
Connect with Brian Pannuzzo:
Website: https://www.thesuccesslift.com/blueprint
Instagram https://www.instagram.com/brianpannuzzo/
LinkedIn: https://www.linkedin.com/in/brian-pannuzzo-078566177/
Josh Cuthbert is the strength trainer to elite athletes and general population alike, whether they have to be Super Bowl ready or just want to play with their kids pain-free. Physical fitness and professional and personal life success depends on the same thing; show up every day and honor the work you do and your success will compound. Josh Cuthbert, M.S., CSCS, USAW1 is an incredibly humble yet extremely skilled personal trainer based out of Nashville, TN.
In this episode, youâll learn:
- How Josh's personal injury led him to his professional calling
- The importance of not under-valuing proper rehabilitation
- Tying together a fast-paced job with family life and not losing sight of either
- Maximizing fitness in the minimal time necessary and the minimum effective dose
- And so much more!
Connect with Josh Cuthbert!
https://www.instagram.com/josh_alphastrength/
https://alphapowerprogram.com/
Connect with Brian Pannuzzo:
Website: https://www.thesuccesslift.com/blueprint
Instagram https://www.instagram.com/brianpannuzzo/
LinkedIn: https://www.linkedin.com/in/brian-pannuzzo-078566177/
Letâs join Brian Pannuzzo today as he talks about Compound Interest. As Einstein said, âCompound interest is the 8th wonder of the world.â He gives us his profound thoughts about the importance of being healthy and why itâs essential to save enough money. Stay tuned, everyone, as this is a very interesting episode and we will surely learn a lot from Brian!
In this episode, youâll learn:
- The relevance of Compound Interest with being healthy
- About the importance of saving money and itsâ relation with Compound Interest
- The basic pillars of good health, eating real food, working out your body, getting good
sleep and keeping stress low
- What Compound Interest can do to your health and money
- Analogy between a bank account and a health account
Connect with Brian Pannuzzo:
Website: https://www.thesuccesslift.com/blueprint
Instagram https://www.instagram.com/brianpannuzzo/
LinkedIn: https://www.linkedin.com/in/brian-pannuzzo-078566177/
Welcome to episode one of The Success Lift Podcast! Weâll be talking about the story of how I got into the space of coaching men to find the success that they want. Like with most of us, things have never been easy, but whatâs important is that we reinvent ourselves from our past selves. From a life of living a pre-written story to creating my own journey, I hope you learn something that inspires you to be the best at what you do.
In this episode, youâll learn:
- The struggles of a career-driven family man trying to provide for his family.
- Being misled of being retired at 40. How many of us are stuck in a general career in your 30âs, 40âs, and 50âs?
- Getting married, living a luxurious life, and the mistake of thinking that you have to provide more and more. Itâs a dangerous spiral!
- How certain life events act as a wake-up call for us.
- Itâs never too late to transition into a new career at 40.
Connect with Brian Pannuzzo:
Website: https://www.thesuccesslift.com/blueprintÂ
Instagram https://www.instagram.com/brianpannuzzo/ Â
LinkedIn: https://www.linkedin.com/in/brian-pannuzzo-078566177/Â
My name is Brian Pannuzzo, and welcome to the Success Lift Podcast! As podcasts have been the number one educational platform that brought significant transformation and growth in my life, I aim to do the same for you. Get ready for some life experiences and conversations with me, corporate citizens, and entrepreneurs going through the Trifecta of Insanity (thatâs having a business, being a husband, and being a father!)
If youâre like me, driven to be a better version of yourself and dedicated to what you do, we tend to forget the cost of the success we look for. Has your relationship with your family been affected? How about your relationship with yourself (and what does that even mean)? Is there a way to live a life of having everything you want? Stay tuned, and find out!
Connect with Brian Pannuzzo:
Website: https://www.thesuccesslift.com/blueprint
Instagram @brianpannuzzo
LinkedIn: https://www.linkedin.com/in/brian-pannuzzo-078566177/