Bedside: Recent Episodes
Bedside
How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!
EXCLUSIVE 📖✨25% OFF MANIFESTATION JOURNALS✨📖 PLUS A FREE NEW YEARS RESET GUIDEToday it's just you and me baby! Welcome to the last solo seshie of 2024! Today we're chatting ALL THINGS 2025 resets & how to call in your intentions for the year ahead. I'm recapping my learning from the Fall season, sharing the significance of creating 'blank space' in life, and getting into practical exercises for goal setting and personal growth.FOR ALL THINGS INSPIRATION:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
- @thebedside
- @bythebedside on tiktok
- www.thebedside.co
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Have you ever had a moment when you stopped and thought, "What am I doing all this for?" In this episode, we're diving deep into the transformative power of self-awareness and personal growth with Grace Emmons, a certified Transformation Coach (Columbia University), Energy Healer, and CEO. Grace is the epitome of ✨where psychology meets spirituality✨, blending practical strategies with profound healing methods to create lasting change. We explore the topic of TRANSFORMATION and how to step into the role of CEO of your own life. Whether you're feeling stuck or ready for a shift, Grace shares powerful insights on how to reclaim your energy, purpose, and direction.
We're Chatting:
- Transitioning from corporate life
- Burnout
- Methodology of Transformation
- Spirituality and Psychology
- Embracing Feminine Leadership
- The Power of Cycles
- Sacredness of Sexual Energy
- Becoming the CEO of Your Life
- Trusting the Universe and Intuition
EXCLUSIVE 2025 RESET WORKBOOK:
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: RESET25 for 25% off PLUS A FREE NEW YEARS RESET GUIDE
FOR ALL THINGS INSPIRATION:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
- @thebedside
- @bythebedside on tiktok
- www.thebedside.co
Connect with Grace
- forwardwgrace.com
- @forwardwgrace
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health.
We're Chatting:
- Getting sustainably Lean
- Relationship-first approach to food
- Sitting with uncomfortable weight
- Emotional eating
- Stress and food
- Insulin Resistance
- Nervous system regulation
- Mindfulness and body connection
- Hormones and metabolism
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off
FOR ALL THINGS INSPIRATION:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
- @thebedside
- @bythebedside on tiktok
- www.thebedside.co
Connect with Jessie
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
If you've ever wanted to develop a strong connection with your own intuition and learn how to trust and follow your inner guidance THIS episode is for you! Today I'm chatting with my friend and Psychic Medium & Intuitive Coach, Caroline Feda about ALL things spirituality/ connection to self. Caroline shares various modalities & tips for connecting to our intuition and unique gifts — and let me tell you, her advice is pure gold! Whether you’re a seasoned intuitive or just curious about what it all means, this episode is packed with laughs, insights, and a big dose of encouragement to step into your own spiritual power.
We're Chatting
- Psychic abilities
- Intuitive Living 101
- Clairvoyance and Clairaudience
- Connecting with spirit guides
- Signs and Symbols from the Universe
- Anxiety vs intuition
- Grounding practices
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off
FOR ALL THINGS INSPIRATION:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
- @thebedside
- @bythebedside on tiktok
- www.thebedside.co
Connect with Caroline:
- @peaceinchaosny
- Book a soul session with Caroline!
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off
We're Chatting:
- Fascia Health 101
- Emotional Well-being
- Microdosing Movement for Health
- Fascia and Weightlifting
- Fascia's Role in Sexual Health
- Pelvic Floor Health
- Healing Pain to Embrace Pleasure
FOR ALL THINGS INSPIRATION:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
- @thebedside
- @bythebedside on tiktok
- www.thebedside.co
Connect with Anna:
- @annaraheofgst
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
This week is an extra special episode as I say a heartfelt farewell to my 20s—can you believe I’m officially 30 now?! It feels surreal! Over the past few months, I’ve been reflecting, journaling, and gathering all the lessons, challenges, and dreams that shaped this incredible decade. In this solo episode, I’m unpacking everything I’ve learned and share my top "30 Things" as this decade comes to a close. Whether you’re in your 20s, navigating the transition, or already embracing your 30s, I promise you’ll find some real goodies here. I can’t wait for you to dive in! Let me know your thoughts and share your own insights too! Sending love!
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off
We're Chatting:
- 30 Lessons from My 20s
- Choosing Your Circle Wisely
- Exploring Sexuality
- Manifestation and Its Power
- The Messy Journey
- The Art of Saying No
- JOMO > FOMO
- Quitting
- Romanticizing Your Life
BOOK RECCOS FOR YOUR 20's:○ The Defining Decade - Meg Jay
○ Come As You Are - Emily Nagoski
○ Is This Normal - Dr. Jolene Brighten
○ The Universe Has Your Back - Gabby Bernstein
FOR ALL THINGS INSPIRATION:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
- @thebedside
- @bythebedside on tiktok
- www.thebedside.co
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Today we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regulation.
pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal
We're Chatting:
- Nervous system 101
- Emotional outsourcing
- Signs of a dysregulated nervous system
- Psychoeducation
- Breaking relational patterns
- Reciprocity in relationships
- Reparenting
- Neuroplasticity & thought patterning
- Building pleasure practices
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Victoria:
- victoriaalbina.com
- @victoriaalbinawellness
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
SOLO SESH: Class is in SESSION! We're kicking off PART 3 of the Manifestation Master Class on the podcast 💫 Today we're chatting all things attraction: how to harness our higher self & vision casting in order to call in our wildest desires.
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off
We're Chatting:
- ACOTAR
- September vibes
- Attracting Your Desires
- Daily Pleasure Practices
- Feel Good Checklists
- Mini vs Master Manifestations
- Magic of Monthly Systems
FOR ALL THINGS INSPIRATION:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
- @thebedside
- @bythebedside on tiktok
- www.thebedside.co
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Today I'm joined by Chef Whitney Aronoff to talk about the transformative power of food and nourishment. We explore Whitney's personal journey from struggling with health issues to discovering the healing properties of whole foods. We chat about he importance of mindful eating, the energetic qualities of food, and how our choices impact not just our physical health but also our emotional and spiritual wellbeing.
pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal
We're Chatting:
- Nourishment and Manifestation
- Food Empowerment
- Mindfulness + Food
- Building your Plate
- Emotional Eating
- Food Frequency and Energetics
- Cyclical Nature of Nourishment
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Whitney:
- @whitneyaronoff
- https://starseedkitchen.com/
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Today we're backkk with another Quickies episode to talk all things LIKEABILITY. Ever felt like someone just doesn’t get you, or that you’ve been unfairly disliked? Amanda and I are diving into those moments when we’ve felt misunderstood or judged, and how to handle them with grace. From the buzz around Ballerina Farm and Blake Lively’s movie promo to sticky situations of being misunderstood, we chat about how to embrace your true self & handle rejection despite the pressure to fit in.
Today we're chatting:
- the ‘medium friend
- pressure to be likable
- fear of judgment
- being disliked
- friendship values + boundaries
- embracing rejection
- handling criticism
QUESTIONS & CONFESSIONS (ask us your Q's to be featured on the next pod!)
pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being.
pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal
AND use code: BEDSIDE for 1 free month of the MyFlo App
We're Chatting:
- Cycle Syncing and Hormone Health
- Phases of the Menstrual Cycle
- Diet and Exercise for Hormonal Balance
- Luteal Phase
- Nourishing the Body during the Bleeding Phase
- Recognizing and Addressing Hormonal Imbalances
- Libido and the Four Stages of Arousal
- The Health Benefits of Orgasm
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Alisa:
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
WE ARE SO BACK BABY!!! We're kicking off a new season with a solo sesh cheering erupts & chitchatting all things DEEP HEALTH. Have you heard of her? This was a new concept to me as of this summer & we're diving straight into the 6 pillars of what deep health means and how it's redefining wellness.
pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal
We're chitchatting:
- Deep health
- Insulin Resistance
- Body Intuition
- 6 Pillars of Wellness
- Stress Management
- Healthy Relationships
- Supportive Environments
Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
August Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
SOLO SESH: Class is in SESSION! To celebrate the launch of the Monthly Manifestation Journal we're kicking off PART TWO of the Manifestation Master Class on the podcast 💫 Today we're chatting all things alignment: the power of synthesizing our desires to meet our higher self and create monthly archetypes. Essentially refining and developing our roadmap to manifestation. Are you ready?!
🎥 WATCH EPISODE ON YOUTUBE
They're finally here!!! 📖✨SHOP THE MANIFESTATION JOURNALS✨📖
We're Chatting:
- higher self 101
- tools for higher self connection
- meeting your desires &values
- manifestation ROADMAP
- crafting a Monthly Archetype
- taking action
- mini manifestations
FOR ALL THINGS INSPIRATION:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
- @thebedside
- @bythebedside on tiktok
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
SOLO SESH: SURPRISE!!! The Monthly Manifestation Journals are HERE! And to celebrate we're kicking off a Manifestation Master Class on the podcast 💫 Today is PART 1 and we're chatting all things visualization: the power of connecting to our intuition, owning our desires, tuning inward, and getting into the CREATOR ENERGY. I'm also sharing tid-bits of my own journey with manifestation, where I saw the missing piece, and how the monthly manifestation process/ journal came to be! Are you ready?!
🎥 WATCH EPISODE ON YOUTUBE
They're finally here!!! 📖✨SHOP THE MANIFESTATION JOURNALS✨📖
We're Chatting:
- Manifestation: What is it?
- Intuition and Desire
- Biggest problem facing manifesting
- Infradian System
- Tuning Inward
- Monthly Manifestation Journal
- Power of Visualizing
Mentioned Resources:
- Alisa Vitti and the cycle syncing method
- How to Craft a Monthly Archetype episode
FOR ALL THINGS INSPIRATIONAL:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
- @thebedside
- @bythebedside on tiktok
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!
We're chitchatting:
- Hormone health 101
- Current nutrition protocol
- Hormone dysregulation
- Lab work
- Blood Sugar Stabilization
- Current wellness practices
- Cycle syncing
Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves.
Today we're chatting:
- TTPD Recap
- Embracing the messy parts of life
- Perspective on marriage
- Engagement storytime
- Aligning on expectations
- Stress-free wedding plans
- Finding "the dress"
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions.
We're Chatting:
- Alicia's skincare philosophy
- Nourishing and regenerating skin
- Importance of hydration
- Simplifying your skincare routine
- Cleansing, Exfoliating, and Moisturizing
- Dermatology vs esthetics
- Lifestyle factors & skin health
- Injectables 101
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Alicia:
- @bbsoftskinstudio
- @bbsoftskin
- bbsoftskin.com
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.
We're Chatting:
- chef bae's food philosophy
- mindful grocery shopping
- meal prepping 101
- tips for sweet tooth
- superfoods
- inflammation & allergies
- celebrity cheffing
- wellness trends
📝 April Journal Prompts HERE
Get on the MONTHLY MANIFESTATION JOURNAL WAITLIST
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Brooke:
- @chefbae on IG and Tiktok
- Shop Chef Bae Jumpsuits
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump.
We're chitchatting:
- spring reset
- winter slump
- releasing energetic cords
- facing fears & shadows
- leaning on spiritual support
- astrological new year
- navigating eclipse season
- LTTHMMLBL (little things that have made my life better lately)
- bare minimum era
April Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life.
On this episode we explore:
- Building clarity in relationships
- Staying vs leaving
- Masculine and feminine energetics
- Jumping timelines
- Taking Responsibility for Your Satisfaction
- Intuition and Gut Feelings
- Creating Your Reality
P1 Episode: Monogamy Makeover: Keeping the 🔥 Alive & HOT with Ashleigh Renard📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Ashleigh:
- ashleighrenard.com
- Book: Swinging
- @ashleighrenard
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating shame in partnerships.
On this episode we cover:
- sex negativity culture
- self-worth
- sexual expression
- signs of sexual shame
- what are shame narratives
- sexual desires and fantasies
- how to counteract shame
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Dr. Kate:
- Modern Intimacy group therapy practice
- subscribe to her newsletter
- @themodernintimacy
- @drkatebalestrieri
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture.
On this episode we cover:
- Comparison culture
- "Tradwife" banter
- compromise in relationships
- Signs you're settling
- Breaking free from timelines
- Listener Q's
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to recovering from heartbreak and becoming magnetic AF!!
On this episode we cover:
- Breakup ➡️ Breakthrough
- Turning pain into purpose
- Recovering from heartbreak
- Somatic healing
- Stages of grief
- Signs of healing
- Becoming magnetic AF
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Lydia:
- @healwithlydia
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Friendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss.
On this episode we're chatting:
- circles of closeness
- friendship breakups
- making friends
- growing community
- uplevling
- your "top 5"
- taking relationship inventory
Mentioned ResourcesRockbottom to Uplevel: Listen Here 🎙️
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing.
On this episode we cover:
- what is burnout
- how do you recognize it?
- coping mechanisms
- radical pleasure
- building pleasure toolkit
- pleasure practices
- wellness culture
Mentioned ResourcesAnne's Bedside episode: The 18 Love Languages 🎙️
Burnout by Emily Nagoski
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Sarah & Anne
- Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshop
- Ticket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007
- ATTITUDE15 for 15% off
- Sarah's website: https://fuckyeahpod.com/
- Anne's website: https://www.annehoddershipp.com/
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.
On the show today we cover:
- The 5 Erotic Blueprints!!
- What living each Blueprint uniquely means
- Arousal mapping
- How we can live our lives filled with sexual satisfaction
- Compatibility and chemistry with a partner
- How we can authentically express ourselves in the bedroom
- Ways we can begin to unstuck ourselves from half-lived lives
- How to better speak our truths based on our Blueprints
Take the Erotic Blueprint Quiz and discover your type!(If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown)
Mentioned Resources:
Sex Love & Goop with Miss Jaiya
Connect with Bedside:
@thebedside
thebedside.co
Connect with Lea:
@unstuckyourself_
unstuckyourself.com
Course: Unstuck Yourself Academy
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing
On this episode we're chatting:
- monthly manifestation process
- feb monthly archetype
- current manifestations
- trip to costa rica
- quantum leaps
- product update
- bedside table tour
Mentioned Resourcesmonthly archetype episode: Craft A Monthly Archetype 🎙️
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations.
On this episode we cover:
- Current manifestations
- Valentine's Day expectations
- Honesty vs cruelty
- Defining relationships
- Building trust
- Seeking repair
- Finding safety in intimacy
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras — linking them to our life force energy, pleasure world, and power dynamics. Stay tuned for a special guided meditation!!
We're chatting:
- Authentic Pleasure Codes
- Orgasmic energy
- Kundalini yoga
- Yogic science of sex
- Blocked chakras
- Transforming fear programming
- Manifestation
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Harmanjot:
- @harmanjotkaur
- harmanjot.com
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness, is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more!
PS. Use code: BEDSIDE for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed.
We're chatting:
- Your "WHY" behind wellness
- Cortisol
- Stress & sex
- Happy hormone rituals
- Hormone regulation
- Root causes
- Libido
- Self-care practices
- Seed cycling
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Kate:
- funkitwellness.com
- @funk.it.wellness
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it.
We're chatting:
- Bliss Capacity
- "The Tension Field"
- The Fascial System
- Tuning into Your Inner Artist
- Mind Body Connection
- Embodied Power
- Disempowerment
- Exploring Reactivity
- Sensuality as Medicine
- Harmonic Resonance
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Liz:
- lizletchford.com
- bodychurch.com
- @wearebodychurch
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
QUICKIE: Happy NEW YEAR! This week I'm back with my cohost Amanda Blair for a year in review. From outgrowing dreams to learning to receive (and everything in between), tune in as we touch on the highs, lows, and manifestations of this past year.
Bedside 2024 RESET RITUAL 📝: Download the guide for a light-hearted reset, because who said resolutions can't be fun?
On this episode we cover:
- Outgrowing dreams
- Goal setting at your own pace
- Resets
- Learning to receive
- Trusting your gut
- 2024 manifestations
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Join us for a delightfully candid and laughter-filled episode as I sit down with the one and only Susan Bratton to explore the wonderful world of pleasure, orgasms, and biohacking! Today, Susan fearlessly breaks down stigmas surrounding pleasure tools and invites us to embrace the joy of sexual wellness. From the latest gadgets to time-tested methods, Susan spills the beans on maximizing the joy of intimacy. And for those wondering about the secrets of maintaining a fulfilling sex life as we age, we've got you covered. Susan shares insights into sexual biohacking and offers practical tips for keeping the flame alive.
We're chatting:
- sexual vitality
- joyful orgasms
- urogenital system for pleasure
- sex techniques for men & women
- prostate-to-penis connection
- becoming multi-orgasmic
- 4 quadrants of longevity
- sexual biohacking
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Susan:
- www.susanbratton.com
- @susanbratton
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
QUICKIE: Snuggle up, folks! It's officially CUFFING SEASON, and we're here to make it a cozy affair! Join me and the fabulous Amanda Blair as we tackle your burning questions about relationships, love, and everything in between. Your guide to mastering the art of Cuffing Season is here – from choosing the perfect cozy blanket to finding your winter cuddle buddy. Is it a fling or the real thing? We're decoding short-term relationships and sharing insights on how to navigate them with style.
On this episode we cover
- Pop culture debrief
- Aging & beauty standards
- Cuffing Season 101
- Is it a fling or the real thing?
- Embracing Loneliness
- Short term relationships
- Compatibility
- Navigating winter blues
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
This week I'm coming to you with a solo sesh and we're talking all things building Pleasure Practices. I kickoff today's sesh in detail with my first psychic experience (it was amazing!!!), and how you can begin connecting with your ancestral lineage to harness your healing and inner-knowing system. We then unpack the principles behind establishing a Pleasure Practice and how you can utilize the magic of play & curiosity to step into your best (most aligned) self!
On this episode we're chatting:
- my psychic experience
- connecting with spirits
- following your intuition
- freedom > fear
- masculine & feminine energetics
- surrendering to pleasure
- pleasure practices 101
Mentioned Resourcesmonthly archetype episode: Craft A Monthly Archetype 🎙️
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
This week I'm joined by my friend Carrie Barber, the owner and creative genius behind MAKE Beauty, as she covers all things business and play. On this episode Carrie shares with Bedside the challenges she's faced building a brand around beauty norms, how she manages anxiety, sets goals, and builds connections. She also draws parallels between beauty and sex, and dishes her take on getting experimental.
We're chatting:
- challenging beauty norms
- setting goals
- building connections
- leaning into creativity
- embracing your strengths
- showing up
- human design
- overcoming perfectionism
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Carrie:
Instagram: @carrie_barber
Tiktok: carriebbbarber
shop MAKE: makebeauty.com
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Ever wondered if the synchronicities you see are for real? Or have you ever noticed repeating angel numbers (111 222 333 444 777 ) only to wonder, what does it mean?! Today AG is back on Bedside to break down the language of the Universe. She's sharing all her insights on how to tap into the Akashic Records for our ultimate intuitive connection. AND most importantly, meeting your souls purpose. Stick around for AG's collective reading for Bedside listeners!
We're chatting:
- Synchronicities
- Your spirit team
- Connecting to angels
- Signs & symbols
- Akashic Records
- Receiving guidance
- Healing your intuition
- Protecting your energy
- Souls purpose
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Anna Grace:
- annagracenewell.com
- AG University Podcast (tune in!)
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
QUICKIE: What is disorganized attachment? How do I keep things HOT while in a long distance relationship? Am I noticing a shift in my relationship? This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating.
On this episode we cover
- Taylor Swift & Travis Kelce
- The 3 word method
- Attachment styles
- Disorganized attachment
- Somatic healing vs talk therapy
- Energy shifts in relationships
- Long distance relationships
3 Word Method: https://www.allisonbornstein.com/wear-it-well
Stylist Allison Bornstein: @allisonbornstein
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
How important is sex in a relationship? How often should we being "doing it"? Should I stay or should I go? Today sex therapist Nicoletta Heidegger, host of Sluts & Scholars podcast, joins me on Bedside to chat all things sex therapy, getting your needs met, and defining what a healthy sex life looks like.
LA cuties we're having a VISION BOARDING MEETUP!!! Saturday 11/4 🍒 6-9pm
RSVP HERE 💌 : https://partiful.com/e/OlH3agO5tlfOjj9tnfjQ
We're chatting:
- characteristics of a healthy sex life
- sex therapy 101
- receiving vs accepting
- communicating desire
- erotic blueprints
- gender sexpectations
- getting needs met
- how important is sex?
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Nicoletta:
- nicolettavheidegger.com
- @slutsandscholars
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
It's that time of year!!! Fall is in full swing and I couldn't help but create a super special episode for all my spiritually inclined, manifesting, spooky season cuties! In this Halloween-themed episode I'm chatting with Leanne Marama, Psychic Medium & the founder of Pentagram Witchcraft Shoppe in Salem, Massachusetts about ALL things witchcraft, Salem, and the power of embracing the divine feminine.
On this episode we chat:
- Salem Witch Trials
- Modern day witchcraft
- Nurturing intuition
- Spirit guides 101
- Divine feminine
- Seeking signs
- Communicating with the deceased
- Evolution of spirituality
- Halloween rituals
📥 Download Monthly Archetype Template
💌 Subscribe to the Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
LISTEN, I know sex toys are all the rage, but I standby my belief that a bedside table's bestie is lube. A little goes a longgg way, and it truly has the capability of enhancing your entire sex life in just a few drops. Today on Bedside I'm chatting with co-founders, Hannah & Stephanie of Personal Fav, about all things lube. We discuss the different types of lubricant, how to shop for a hesitant partner, and where to begin around improving your sex life!
On this episode we cover:
- different types of lube
- when to use what lube
- clean ingredients 101
- enhancing arousal
- addressing bedroom stigma
- improving your sex life
- spicing things UP
- sex shop date night
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Universal Lesson: Embrace that you've already arrived. This week I'm coming to you with a solo episode and we're talking ALL about MANIFESTATION. More specifically, how using a Monthly Archetype System for the past 9 months has completely shifted and transformed my life! I share what has worked for me most in this process and dish some of my current manifestations and mantras for this fall season. Happy Spooky/ Libra Season for those who practice!!!
On this episode we're chatting:
- monthly archetype system
- recap & takeaways 9 months in
- integrating pleasure practices
- embracing seasonal shifts
- my current manifestations
- power of self-connection
- slowing down to speed up
Mentioned Resourcesmonthly archetype episode: Craft A Monthly Archetype 🎙️
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Let's be honest, most breakup advice sucks. That's until you hear from today's guest, breakup coach Dorothy Johnson, on healing heartbreak FOR REAL. No more stalking your ex on IG (or every social touchpoint imagineable), no more comparison, no more "what if" conversations with yourself. On today's episode we're getting into all things healing from heartbreak, challenging our beliefs, and creating a life BETTER than we could have imagined. Whether you're in the midst of heartache or looking to heal and move forward from a previous relationship, this guide will help you navigate the path to a happier, healthier, and abundant AF future!!
On this episode we cover:
- 4 steps to overcoming an ex
- data driven healing!!!
- rewiring neural pathways
- detaching from the past
- hosting a metaphorical funeral
- getting an ex out of your head
- navigating attachment
- manifesting the future
- FREEDOM & ABUNDANCE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Dorothy:
- dorothyabjohnson.com
- @breakupcoachdorothy
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
QUICKIE: Can you be friends with an ex? How do you ask for more romance? Is dating a numbers game? This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating.
On this episode we cover
- Sophie Turner & Joe Jonas
- Dating as a numbers game
- Falling in love
- The soulmate energetic
- Creating a deep relationship with self
- Being friends with an ex
- Requesting romance
- Relationship checkins
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
- @thebedside
- www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
This week we're talking about LOOOVVVEEE! Finding love for that matter. Healthy, kind, open-minded, REAL love. Joining me on Bedside this week is Georgie Coupe, brand director at Bumble, to chat all things online dating, healthy relationships, and creating a kickass dating profile. We explore the challenges of dating, the importance of open-mindedness, and how to be intentional meeting new people (even in friendship!)
On this episode we chat:
- Dating Apps in the Digital Age
- Challenges in Online Dating
- Finding Healthy Relationships
- Building Dating Profiles 101
- Intentional Dating
- Staying Authentic
- Friend Dates!!
- Sexual Confidence
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop!
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Georgie
- @georgiecoupe
- @bumble
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Today I'm joined by somatic wellness & intimacy coach Court Vox as we explore the different types of intimacy beyond just sex. Did you know that emotional, mental, spiritual, physical, and even experiential intimacy were a thing?! And depending who you're asking, there's even more! We discuss the importance of somatic experiences, expanding language around pleasure, and the significance of creating portals to intimacy. The conversation covers desires and fantasies, creating comfort and safety, and how we can pursue pleasure in the everyday.
On this episode we cover:
- Different types of intimacy
- Portals to intimacy
- Savoring pleasure
- Neglected body parts
- Rediscovering sensations
- Awakening desire
- Fantasies
- Relationship agreements
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Court Vox
- @courtvox
- thebodyvox.com
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
This week I'm coming to you with a solo episode and we're talking ALL about my hormone and skin health journey. This has been a long time coming and I can truly say in the past few months I've healed my hormonal acne from the inside out. It's been a total transformation and I'm dishing my entire "acne protocol" and all the rituals and changes I've made to rebalance my hormones holistically.
On this episode we're chatting:
- hormonal birth control
- my acne protocol
- needle moving rituals
- balancing hormones
- pleasure practices
- supplementing & nourishing
- manifestation
Mentioned Resourcesmonthly archetype episode: Craft A Monthly Archetype 🎙️
hormonal acne 101 episode: Healing Hormonal Acne 🎙️
my iconic facialist Alicia: bbsoftskin.com
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
QUICKIE: Does sexual experience matter? How do you navigate when one person is growing and evolving but their partner likes to stay in their comfort zone? This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools to work toward a healthier way of relating.
On this episode we cover
- Foundations for good sex
- Handling rejection
- Following Intuitive Hits
- Emotional Availability
- Intimacy scripts
- Growing at different paces
- Comfort zones
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Welcome to the LOVE CLUB! Today on Bedside I'm chatting with confidence expert Giulia Halkier as she shares her journey from low self-worth to ultimate empowerment. On this episode Giulia dives deep into the world of confidence and how we can all begin to train our brains to see through the lens of self-love. We cover practical tools for confidence, daily practices and rituals to rewire thought patterns, and what it looks like to heal generational programming for more love, connection, and JOY.
On this episode we cover:
- body confidence
- affirmations for acceptance
- self love
- negative thought reframes
- nervous system regulation
- brain training
- healing generational programming
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Giulia:
- @brazensoulrebellion
- giuliahalkier.com
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
What are the signs of a narcissistic relationship? Can you spot a narcissist right away? On today's episode I'm joined by clinical psychologist and expert on narcissism, Dr. Jaime Zukerman. Dr. Z breaks down for Bedside what narcissism actually means and how we can go about identifying narcissistic relationships. Together we explore the behaviors of narcissists, the origins of narcissism, and the cycle of narcissistic behavior. Hint: there's a "Blueprint" that Dr. Z explains every single narcissist follows. On this episode we also cover red flags for identifying toxic relationships, and how if you are in a narcissistic relationship what the best exit and support strategy looks like.
On this episode we cover:
- What is narcissism actually??
- The Narcissist Blueprint
- Cycles of narcissistic behavior
- Red Flags early on
- Love Bombing and Charming
- Manipulation tactics
- Coping Strategies
- Healing and rebuilding
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Dr. Jaime Zuckerman
- drjaimezuckerman.com
- @dr.z_psychologist
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Are you the person wondering if you're "doing it right" when it comes to your finances? Does the idea of merging finances with a partner overwhelm you? On today's episode, Emily Luk is here to ease your woes on all things financial hygiene and intimacy. She breaks down the dreaded money talk and the importance of open conversation around money in relationships. Plus she shares tips on how to get financially secure, feel empowered, and get excited about achieving your biggest life goals. HINT: you can plan your way to anything you set your mind to!
On this episode we cover:
- financial intimacy
- reframing the money talk
- co-investment
- merging accounts
- FU funds
- financial hygiene
- budgeting
- living the life of your dreams
Exciting offer from Emily and her team: use our exclusive link to get started using Plenty
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Emily:
- withplenty.com
- @bestofluk
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Let's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control.
On this episode we cover:
- seed cycling
- food as medicine
- working with your menstrual cycle
- hormone health
- nutrition for healthy hormones
- hormonal birth control
- cycle vision boarding
- routines and habits for cycle syncing
Enter our giveaway!!! Head over to @thebedside on Instagram to get a seed cycling kit!
Use code: BEDSIDE for 15% off Funk It's product suite
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Mentioned Resources:
- Healthy Periods 101: episode from Kate's podcast
- Free Menstrual Phase Journal Prompts
Connect with Kate:
- funkitwellness.com
- @funk.it.wellness
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
This week I'm coming in HOT with a solo episode and we're talking ALL about UPLEVELING your life. Call it "hot girl summer", call it a "glow up", we're getting into upgrading your OS. Whether you've been sensing an upgrade for a long time coming, or you're just dipping your toes in, we're covering the basics and foundation for all things FUTURE YOU.
On this episode we're chatting:
- upgrades & uplevels
- graduating relationships
- manifestation
- building a foundation
- finding support systems
- sexual energy
- tapping into desire
🎟️ SEX ON THE BEACH EVENT 🎟️ register now!
August 3rd | 5-8pm PST
Mentioned Resourcesmental health episode: Rockbottom ➡️ Upleveling
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Did you know your relationship to money is connected to love and intimacy? Today we're talking ALL about LOVE + SEX + MONEY with sexologist Madalaine Munro. We break down abundance mindset and share tips on how to upgrade your pleasure toolkit for better self-worth, security, and safety. Bring out your pens and papers! Class is in session baby!
On this episode we cover
- sex, love & money
- abundance mindset
- attachment styles
- healing your nervous system
- self worth & deservingness
- money dynamics
- scarcity
- security & safety
- upgrading your pleasure
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Madalaine:
- madalainemunro.com
- @madalaine.munro
Be sure to rate, review, and share this episode with a friend!
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Your sexual energy is your life-force. It's how you show up in the bedroom, boardroom, and everywhere in between. But how do you connect to your sexual essence and power? Today my guest Nicolle Hodges is on the podcast to share just that! We're talking all things sexual freedom, desire, and accessing erotic energy through the power breath work.
This episode is brought to you by Othership
Get a FREE month of breath work when you sign up at othership.us/intimacy
On this episode we chat:
- Sexual freedom
- Relationship to power
- Connecting to desire
- Shadow & light work
- Interconnected
- Life-force energy
- Submission & Dominance
- Breathwork
- Self trust
💘 Let's be internet friends @thebedside and www.thebedside.co
📥 Download Monthly Archetype Template
🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
Connect with Nicolle:
@nicolledoublel
Did you know you can utilize astrology as a roadmap to your relationships?! Ya sure can! Today I’m BACK in conversation with Humanistic Astrologer, Psychic Medium, and podcast host Jessica Lanyadoo who's here to talk everything astrology and relationships. Jessica is such a breath of fresh air when it comes to the scientific approach in the stars. We unpack concepts of compatibility, attraction and destiny, AND how you can utilize your birth chart to tell you deeper truths around your relationships, attachment styles, and so much more. Jessica even shares a general reading for the latter half of 2023! What to expect, and how to get on by hunnies!
We also cover:
- how astrology plays a role in relationships
- attachment styles
- astrological compatibility
- looking at birth charts for love
- astrological charts for couples
- attraction and destiny
- saturn return
- reading for the rest of 2023
💘 Let's be internet friends @thebedside and www.thebedside.co
📥 Download Monthly Archetype Template
🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
Connect with Jessica:
- @jessica_lanyadoo
- Ghost of a Podcast
- lovelanyadoo.com
- Book: Astrology for Real Relationships
Be sure to rate, review, and share this episode with a friend!
What do you want to do tonight? What's for dinner? THESE are the dreaded questions for SO many people (hi me guilty!) when it comes to dating, connecting with friends, or just figuring out a weeknight meal. Today my guest Jordan Scott is on the podcast to share all things decision fatigue (why we struggle with it), where you fall on the decision making scale, and how we can have better (and easier) solutions to making AMAZING plans!
On this episode we cover:
- 48h first date
- novelty in relationships
- radical generosity
- the decision making scale
- planner vs agreer
- relationship dealbreakers
- best date ideas
- relationship checkins
- scheduling dates
💘 Let's be internet friends @thebedside and www.thebedside.co
📥 Download Monthly Archetype Template
🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
Mentioned Resources:
- Cobble App
- How to have a Relationship Checkin 101 !!
Connect with Jordan:
- @msjordanscott
- Cobble App
Be sure to rate, review, and share this episode with a friend!!
Today we're talking about my mental health story! This is something I've kept private for quite some time...mostly because I wanted to tell this from a healed, hopeful and resourced place. I'm sharing ALL the details I wish I heard when I needed it most. Tune in for major truth, transformation, upleveling, and inspiration no matter the journey you're on. This one's for little T (me!) 🦋🦉 and of course for anyone who's walked (or is currently walking) through the fire. There is something SO beautiful on the other side of facing your shadows! Also, therapy rules.
On this episode we cover
- overcoming a panic disorder
- rock bottoms
- friend breakups
- overfilling your cup
- chronic people pleasing
- boundaries
- therapy
- support systems
- spirit guides 🦉
💘 Let's be internet friends @thebedside and www.thebedside.co
📥 Download Monthly Archetype Template
🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
Mentioned Resources:
- How to Craft a Monthly Archetype (episode 109)
- The Team Around You Matters THE Most (episode 33)
- Panic Pod with Joshua Fletcher / schoolofanxiety.com
- Book: Untangle Your Anxiety 📚
- @anxietyjosh / @youranxietytoolkit
Be sure to rate, review, and share this episode with a friend!!
When was the last time you refreshed your underwear drawer? Today I have Celine and Joline Nehoray from the Beverly Hills Lingerie to talk all things taking tasteful nudes, embracing body positivity, and finding the perfect lingerie. The sister duo share tips on styling and choosing lingerie that works for you, how to HINT to your partner you want lingerie, and getting real on upgrading your underwear drawer. They're not messing around!
On this episode we cover:
- why lingerie matters
- taking good nudes
- body confidence
- choosing the right fit
- styling lingerie as streetwear
- closet organization tips
- upgrading your underwear drawer
- getting your partner to buy you lingerie
USE CODE: BEDSIDE20 for 20% off Beverly Hills Lingerie
💘 Let's be internet friends @thebedside and www.thebedside.co
📥 Download Monthly Archetype Template
🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
Connect with Celine and Joline:
- Beverly Hills Lingerie
- @beverlyhillslingerie
Be sure to rate, review, and share this episode with a friend!!
Ever wondered WTF am I doing with my life??? Or, why does it seem like everyone else has it all figured out? Today I have Sarah and Audrey from the Completely Fucking Clueless (CFC) Podcast to talk all things navigating uncertainty, owning "the pivot", and embracing being clueless. Yes it's an art form. Listen UP!
On this episode we cover:
- navigating uncertainty
- embracing cluelessness
- how to own "the pivot"
- changing your mind
- being queer
- coming out
- sex ed fails
- first loves
💘 Let's be internet friends @thebedside and www.thebedside.co
📥 Download Monthly Archetype Template
🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
Connect with Sarah and Audrey:
- Completely Fucking Clueless Podcast
- @completelyfuckingclueless
Be sure to rate, review, and share this episode with a friend!!
Am I having enough sex? Why does my libido seem different? How do I communicate my wants & needs with a partner? Today on Bedside we've got sex therapist Dr. Kate Balestrieri here to unpack your deepest questions and sexpectations. In this collab episode, Tatiana and Dr. Kate answer questions from their followers and talk about everything sexual health and wellness. Hint: this may or may not become a new mini series!
On this episode we cover:
- Sex therapy
- How to communicate around sex
- Changes in libido
- Bringing pleasure to the forefront
- Sexpectations
- Performance anxiety
- Daily pleasure practices
📺 Watch on Youtube
📥 Download Monthly Archetype Template
🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Dr. Kate:
- Modern Intimacy group therapy practice
- subscribe to her newsletter
- @themodernintimacy
- @drkatebalestrieri
Be sure to rate, review, and share this episode with a friend!!
QUICKIE: Do I have enough friends? What if I don't have a friend group? Why does it feel like my social life isn't what it once was? This week I'm back with my cohost Amanda Blair to chat all things finding your people. How to create meaningful connections, get to know your community, and the importance of third places.
On this episode we cover:
- People pleasing
- Setting energetic boundaries
- Creating community
- Meaningful connections
- Friend dates
- The power of acquaintances
- Circles of closeness
- Third Places
- Defining your season
📥 Download Monthly Archetype Template
🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
How do I keep my relationship sexy and exciting? How do we keep the spark alive?! On today's episode our guest Ashleigh Renard dives deeps into her journey of rehabbing a shabby marriage and all the tools she discovered along the way to rekindle her relationship. She's known for her series, “How to Keep Monogamy Hot”, and on this episode we do just that! Not only do we get into the intricacies of Ashleigh's tips for lasting and lust-worthy connection, but we also unpack Ashleigh's journey to getting there. Yup, think sex parties, open relationships, introducing another couple, sexless marriages, and swinging. You name it, we cover it.
On this episode we explore:
- Keeping monogamy HOT
- Rehabbing a marriage
- Lust-worthy connection
- Swinging
- Sexless marriages
- Tips for getting it on
- Sex parties
- Open relationships
- Intimacy Routines
- Martyrmoms
Mentioned Resources:
- SHOP SPRING MERCH DROP 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
- Shop Lioness Use code: BEDSIDE10
- Download: FREE Monthly Archetype Template
Connect with Bedside:
- @thebedside
- www.thebedside.co
- Subscribe to our Love Letters
- Hang on tiktok: @bythebedside
Connect with Ashleigh:
- ashleighrenard.com
- Book: Swinging
- @ashleighrenard
If you feel so moved, I'd love for you to leave a review or rating for today's episode! It helps us get this show into as many ears possible AND is a great way to get feedback to make this show the best it can be.
I'm so excited to welcome this week’s guest, Shan Boodram, to Bedside. A certified sexologist, best selling author, podcast host, tv host, and sex education counselor Shan is all things science meets intimacy. She coins herself the Dr. Ruth meets Rihanna, and it tracks. Today we’re getting deep into the topic of evolutions — sexual, romantic, intimate, you name it. We also answer community Q's and Shan has some very helpful advice and hot takes that truly help with YOUR evolutions too.
📅 SIGNUP for the FREE & LIVE Monthly Archetype Workshop 5/1: https://www.thebedside.co/workshop
On this episode we cover:
- Manifesting during orgasm
- Penis praise
- Meeting her partner
- The natural evolution of intimacy
- Postpartum
- Unplanned babies
- Mental health
- Hall passes
Mentioned Resources:
- SHOP SPRING MERCH DROP 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
- Shop Lioness Use code: BEDSIDE10
- Download: FREE Monthly Archetype Template
Connect with Bedside:
- @thebedside
- www.thebedside.co
- Subscribe to our Love Letters
- Hang on tiktok: @bythebedside
Connect with Shan:
- shanboodram.com
- Book: The Game of Desire
- @shanboodram
- Podcast: Lovers & Friends
If you feel so moved, I'd love for you to leave a review or rating for today's episode! It helps us get this show into as many ears possible AND is a great way to get feedback to make this show the best it can be.
INTERVIEW: We all have an inner critic that can hold us back from achieving our goals and living our best life. This week Anna Grace joins Bedside to talk all things quieting that critic voice, mastering positive self-talk, and becoming your own bestie. As a manifestation expert and someone well on her way to "rebranding" spirituality AG shares her own journey to self-love, confidence, and how you can do the same! She reads the akashic records, breaks down high level concepts into bite-sized pieces, and makes you feel like you can do anything you set your mind to. Bring out your pens and papers people and prepare to be inspired!
On this episode we cover:
- Overcoming limiting beliefs
- Filling your own cup
- Link between self-love and self-talk
- Communication around sex
- Manifesting with love languages
- Becoming your own BFF
- Finding authenticity
Mentioned Resources:
- AG's near death experience — hear more on her podcast
- Gabby Bernstein The Universe Has Your Back
- Woo More Play vibrator! Get the Disco Stick hehe but this code also applies site wide so go bananas! Use code: BEDSIDE15
Connect with Anna Grace:
- annagracenewell.com
- AG University Podcast (tune in!)
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
As always, if you loved this episode it would mean the WORLD to me if you left a review or rating! Even texting it to a friend or sharing to your IG helps spread these amazing teachings, guests, and good vibes all around. Love you!!!
Join me on today's SOLO mini episode to talk all things manifestation, sexual energy, and building a monthly archetype. We're diving deep into how to live your life's purpose, operate from an authentic flow, and live your best damn life! This process of crafting and living from a monthly archetype has truly allowed me to manifest, leap, and most importantly show up for myself in ways I didn't even imagine was possible. Today I'm breaking down it all down into a tangible process that I can't wait for you to embody yourself!
On this episode we cover
- What a monthly archetype is
- Living in your flow and purpose
- Steps to building a monthly archetype
- Living your souls purpose
- Fixed verses flexible identity
- Manifestation
- How sex = life force energy
- Balancing masculine and feminine
Mentioned Episodes
Build a Pleasure Practice + Get Turned ON By Your Life
How to Cycle Sync and Quantum Leap with Sam Doyle
DOWNLOAD : FREE Monthly Archetype Template Connect with Bedside:
- @thebedside
- www.thebedside.co
- Subscribe to our Love Letters
- Hang on tiktok: @bythebedside
If you feel so moved, I'd love for you to leave a review or rating for today's episode! It helps us get this show into as many ears possible AND is a great way to get feedback to make this show the best it can be.
QUICKIE: So often we talk about the beginnings and endings of relationships but what about what happens in between? This week I'm back with Amanda Blair to chat all things relationship maintenance. How to meet people where they're at, create lasting dynamics, and where to begin expressing needs & boundaries.
On this episode we cover:
- Valentine's Day Recap
- Circles of Closeness
- Meeting friends where they're at
- What to do if you're "bad at keeping in touch"
- Relationship guilt tripping
- Emotional availability
- Tips for lasting connection
- Relationship Baselines
and so much more!
Join the guest list for the IRL Sex Panel in LA! www.thebedside.co/events — I'd love to see you there alongside some other amazing sexperts! It's FREE
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amanda Blair:
- amandablair.org
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Did you know there are multiple styles of Big O's??! This week Anna Lee, the founder behind Lioness, is joining Bedside to talk all things orgasm data. Anna and her team designed a smart vibrator which collects biometric data from its users via their app, and guys...the data her team has discovered is WILD.
On this episode we cover:
- Orgasm data
- Different O patterns
- Multiorgasms
- How health impacts our pleasure
- Tips if you struggle to O
- The viral shower head
- Debunking what's "normal"
- My dog ate my vibrator...
Exclusive Lioness Offer: BEDSIDE10 for 10% off!
Connect with Anna:
- Tiktok
- Shop Lioness
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Today I'm in conversation with one of my absolute favorite authors Gay Hendricks. Gay is a renowned psychologist, writer, teacher and PhD, best known for his work in the field of body intelligence, relationships, and personal growth. Some of you may be familiar with his book The Big Leap, which profoundly changed my own life, as well as popular writings with his wife Katie on Conscious Loving. This is such a foundational episode as we delve into topics around Upper Limits, what’s keeping you from living and expressing fully, finding your personal genius zone, and of course how that all plays into partnership dynamics.
On this episode we cover:
- Emotional freedom
- Programming
- Upper Limit Problems
- Zone of Genius
- The power of meditation
- Moving through conflict
- Partnership
- Leaving the victim role
- Breaking the argument loop
Bedside Partners 🤝
- Safeword Podcast
- Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE
Resources:
- Hendricks Institute website
- Gay Hendricks books
Connect with Gay:
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Today I'm chatting with Lindsay Wynn, the founder of Momotaro Apotheca all things vulvovaginal wellness. Most of us aren't taught how to care for our most intimate body parts, which can lead to shame and uncertainty when it comes to staying well. On the show today Lindsay shares her journey to starting Momotaro and really how she's taking the feminine care aisle head-on with better ingredients, and most importantly OPTIONS for tackling concerns around soothing, hydrating, and keeping UTIs/BV/Yeast Infections at bay.
RSVP Sexual Wellness NYC Event Feb 8th: RSVP here !!! Would LOVE to see you there!On this episode we cover:
- vulvovaginal care
- vaginal microbiome
- ingredient safety
- chronic UTIs/ Yeast Infections
- why UTIs occur
- the importance of sexual health options
- do's + don'ts for vaginal care
Bedside Partners 🤝
- Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
- Safeword Podcast
- Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE
Connect with Lindsay:
- IG: @lindsaywynn
- Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
Hormonal and adult acne can be SO COMPLICATED. That's why we're unpacking it from the inside out with Camille Garrigues, a Certified Integrative Health Practitioner and self proclaimed acne survivor. It was after a last-ditch Accutane suggestion that Camille decided it was time to go the holistic route for curing her acne. Through years of trial and error, different diets and protocols, and with the help of the San Diego Acne Clinic & CLEARSTEM Skincare products, Camille was finally able to heal her acne for good! And now she helps others do the same.
On today's episode we're covering:
- causes of adult acne & hormonal acne
- stress impacts on our skin
- the gut microbiome
- blood sugar balancing
- liver health
- food protocols
- birth control
- topicals & perscriptions
Bedside Partners 🤝
- Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
- Safeword Podcast
- Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE
Connect with Camille:
- IG: @camillemarie_nutrition
- Book a session with Camille
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: This week Dr. Amir Marashi (aka The Vagina Whisperer) is joining us for a VERY JUICY conversation on Bedside. An internationally acclaimed OB/GYN and vaginal surgeon Dr. Marashi has dedicated his 20+ year career to revolutionizing the standard medical approach to female anatomy, promoting sexual wellness, and providing orgasm equality for people with vaginas. He's passionate about eliminating the taboo around female sexuality, normalizing conversations about vaginas, and urging medical professionals to re-evaluate their limited approaches of female anatomy.
On This Episode We Cover:
- hymenoplasty
- vaginal reconstruction
- labiaplasty
- cultural taboos
- anatomy of the vagina
- anatomy of the clitoris
- vaginal angles
- health benefits of orgasm
- best sex positions
- different types of orgasms
- gzones for men
- butt play
- biomechanics for sex
- sexual devices
Bedside Partners 🤝
- Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
- Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE
✨Exclusive discount code from Dr. Marashi: BEDSIDE15 on getcere.com✨
Mentioned Resources:
- I'd love for you to take our 🏓 PLAY SURVEY 💦 and join our exclusive product testing community!
- Listen to last weeks episode: How To Set Intentions That Actually Work & download the FREE Reset Ritual Worksheet to help in your intention setting process for the new year
Connect with Dr. Marashi:
- IG: @nycgyno
- www.getcere.com / @getcere
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
MINISODE: Today I'm coming to you for a quick solo episode + check-in as we enter the New Year. We're talking intention setting, reframing resolutions, and how to reset in an authentic and empowered way. This minisode is filled with tips on how you can step into your power, operate from your rulebook + intuition, and get granular about HOW to step by step cast powerful AF intentions and manifestations.
TAKE OUR PLAY SURVEY: https://forms.gle/qXPN3PYtWoxaj3xB9 and join our exclusive product testing community!
DOWNLOAD the FREE Reset Ritual Worksheet to help in your intention setting process for the new year.
Bedside Partners:
- Shop Momotaro Apotheca's organic vulvovaginal care line and try their vaginal suppository — discount code: BEDSIDE
- Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
On this episode we cover:
- reframing resolutions
- intentions > resolutions
- manifestation trifecta
- wiser self vs inner child
- clearing space
- reset ritual for 2023
Mentioned Resources:
- Vision Boarding: https://app.landing.space
- My personal vision boards
- Joe Dispenza Visualization Meditation
- How To Cycle Sync & Quantum Leap with Sam Doyle
- Build a Pleasure Practice
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
QUICKIE: This week, Amanda and I talking all things HOLIDAYS! Specifically, how to survive the holidays unscathed. We know how much the holidays can bring up between family dynamics, expectations, maintaining boundaries, introducing partners, and not wanting to go to your neighbors Christmas Party...This week we're bringing you all the advice and tips to get through, and most importantly, ENJOY this holiday season — however it looks for you.
TAKE OUR PLAY SURVEY: https://forms.gle/qXPN3PYtWoxaj3xB9 and join our exclusive product testing community!
Bedside Partners:
- Shop Momotaro Apotheca's organic vulvovaginal care line and try their vaginal suppository — discount code: BEDSIDE
- Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
On this episode we cover:
- what we're doing for the holidays
- setting expectations
- defining boundaries
- blended families
- introducing a new partner
- reserving energy
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amanda Blair:
- amandablair.org
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
How do I get back out into the dating scene? Why does dating always feel like a chase? Why am I hitting burnout? How do I set up a killer dating profile? Today I'm chatting with dating expert Ilana Dunn, former content lead at Hinge turned podcaster, all things Dating 101. Today she joins me on Bedside as we cover the ins and outs of finding love and making new connections. On this episode Ilana shares her own history with dating, mental health, and what to do when you’ve hit burnout, lost hope, and maybe don’t even know where to begin if you’ve been out of the dating circuit. Ilana also gets super granular with tips for setting up a killer online dating profile, meeting new people, setting boundaries, and making dating FUN again.
TAKE OUR PLAY SURVEY: https://forms.gle/qXPN3PYtWoxaj3xB9 and join our exclusive product testing community!
Bedside Partners:
- Shop Momotaro Apotheca's organic vulvovaginal care line and try their vaginal suppository — discount code: BEDSIDE
- Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
Connect with Bedside:
- @thebedside on Instagram
- @bythebedside on Tiktok
- www.thebedside.co
Connect with Ilana Dunn:
- Ilana's social links here!
- Seeing Other People Podcast
Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3
INTERVIEW: What is cycle syncing anyways? Should I be doing this? How do I even get started?! This week I'm in conversation with Sam Doyle, the cycle syncing goddess herself, to tell me everything we need to know about living our most authentic lives in sync with our periods. And yes, while I know this topic is for menstruators, I actually think we all can learn a thing or two from this intuitive way of being. On this episode Sam shares with Bedside what the 4 phases of every menstrual cycle entails and gets granular around the foods, movement, creativity, and energy each phase calls for. Sam tells us about her Catholic school days, what inspired her to overhaul her health journey, and spills SO many tips for intuitive living. And for my manifestation babes, this conversation is filled with all the universal gems for stepping into that next level you. This was such a nourishing conversation and I can't wait for all of us to tap into this super power. LFG!!
Bedside Partners:
- Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
- Safeword Podcast — Check out our episode with Casey Tanner of @queersextherapy Am I Queer Enough?
Mentioned Resources:
- Woman Code by Alissa Vitti
- Christine Northrop
- Stardust app — period tracker
- Women Who Run with the Wolves
- Cycle Syncing 101 — Sam's ebook
Connect with Bedside:
- @thebedside on Instagram
- @bythebedside on Tiktok
- www.thebedside.co
Connect with Sam Doyle:
- @samanthalucy_ on Tiktok
- @samantha_lucy on Instagram
Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3
INTERVIEW: This week the incredible Wendy Strgar is BACK on Bedside. Wendy is the founder behind Good Clean Love, a pioneer in the organic and CLEAN intimate care industry, and we're talking EVERYTHING you'd ever wish to know about vaginal microbiome health. Most importantly, what products and ingredients you should (and shouldn't) be putting in and around your genitalia. As you'll hear, your vaginal microbiome has everything to do with conditions like chronic UTIs, Bacterial Vaginosis (BV), and even as Wendy is currently researching with her team, links to certain cancers and climates for STIs. Same goes for your rectal biome! On this episode, we cover just how harmful some of the most common sex products available on the market are, and what you should be looking out for when it comes to your optimal wellbeing.
On this episode we cover:
- Pheromones + Scent
- Everything about your vaginal microbiome
- Vaginal Biome Science
- Harmful + Safe Ingredients
- Behind GCL's product development
- Best Lubes
- Where the sexual wellness category is heading
Mentioned Resources:
- healthcare@goodcleanlove.com (Wendy's vetted doctor resource)
- Vaginal Biome Science
- Previous episode with Wendy: Awakening Your Sex and Love Life
- Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Wendy Strgar:
- https://www.wendystrgar.com/
- Book: Sex That Works & Love That Works
- Product: Good Clean Love
OFFER: Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3
MINISODE: Today I'm coming to you for a quick solo episode + check-in. We're talking Fall rituals, resets, and how to live your life with full intentionality. This minisode is filled with tips on how you can step into your power and operate from your rulebook + intuition. Stay tuned for some of the practices I'm following and have integrated recently as well as some killer prompts to ponder on. Plus some of the new Pleasure Practices I'm looking forward to integrating into this season.
Mentioned Links:
Dear Wild Child: You Carry Your Home Inside You (honestly a great gift for holidays)
Well Within Spa
Connect with Bedside:
- @thebedside
- www.thebedside.co
QUICKIE: This week, Amanda and I talking all things solo traveling. But really, we're talking about how to build a trusting and deeply intuitive relationship with yourself. If you've ever had the itch to travel solo, or have wondered, how the heck are people doing this?!, this one's for you. We get super granular on this episode today with tips, how-to's, and what it looks like to plan a trip with just you.
On this episode we cover:
- Amanda's European summer travels
- Spending time alone
- Finding confidence
- Easing into solo experiences
- Flexibility
- Safety protocols
- Expanding and utilizing your network
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amanda Blair:
- amandablair.org
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: This week I'm chatting with the incredible Nayda Okamoto, the co-founder and CEO behind August, a period care company for and by Gen Z. We're talking all things menstruation, period culture, and building impactful business. At the age of 16, Nadya founded PERIOD, an organization fighting to end period poverty and stigma. Under her leadership, PERIOD addressed over 1.5 million periods and registered over 800 campus chapters in all 50 states and 50 other countries. In 2018, she published her debut book, Period Power: A Manifesto for the Menstrual Movement , and since then has been recognized on the lists of Forbes 30 under 30, Bloomberg 50 “Ones to Watch” and People Magazine's Women Changing the World.
On this episode we cover:
- Period poverty
- Sustainability
- Cycle syncing
- Menstrual wellness
- Changing culture
- The future of periods
- Mental health + sex
- Building business on Tiktok
AND Nadya's offering Bedside listeners an exclusive discount code: BEDSIDE15, for 15% off sitewide!
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Nadya Okamoto:
IG: @nadyaokamoto / @itsaugust
Tiktok: @nadyaokamoto / @itsaugustco
Website: itsaugust.co
Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3
INTERVIEW: Ever wondered how to go about building lasting community? Establishing a network from scratch? Or how to find the right mentors? When I first thought of bringing this theme to the podcast, the immediate person that came to mind was Amy Fraser. As you’ll hear in this episode, Amy has a true knack and super power for connecting people together. And entering her sphere is truly magnetic. I mean it, I’ve had the privilege of experiencing it myself! On today's episode, Amy joins Bedside to share all her tips, secrets, and POV on creating magnetic connections, community, and abundance.
On this episode we cover:
- how Amy started OKREAL
- the power of an acquaintance
- mentorship
- gatekeeping vs connecting
- passing it forward
- community hygiene
- amy's #1 tip for community growth
- manual community building
- quality>quantity
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amy Fraser:
- @fr.amy
- @heyokreal
- okreal.co
Be sure to rate, review, and share this episode with a friend!
Today on the podcast I’m chatting with Mackie Swan, the CEO of Woo More Play. Mackie is one hell of a powerhouse who has helped define and put on the map some of the largest brands in the sexual wellness category. Today she joins me on Bedside to chat all things sex, intimacy, routines, and product! Have you ever wondered how you can begin to tap into your playful side? Loosen up around sex (get out of your head)? Mackie has the answers! Honestly, this chat was just a blast. You’re going to love Mackie, you’re going to love Woo, and if you’re not already familiar I can’t wait to introduce you to this incredible brand and mission.
We cover:
- Play + connecting with your inner child
- Everything you need to know about lube
- Vibrators are your BFF
- Sexual expression (in & out of the bedroom)
- Scheduling sex + sexting
- CBD + WMP's biggest finding around stress
- Sexual wellness routines
Mentioned Resources:
- Woo More Play Products:
- CBD Pen (sold out!)
- Vibez
- Love Oil Lube
- Nightcap
- Dripstick (on Mackie's bedside table)
USE code: BEDSIDE15 FOR 15% OFF ALL PRODUCTS! Mackie and her team were so generous to give listeners a discount code.
Oh and if you've gotten this far in the description, I'd PERISH if you left a rating or review. Even a post to your IGS or text to a friend! It all makes an impact and means the world to getting episodes like this into as many ears as possible.
QUICKIE: This week, Amanda and I are jumping right into the thick of it. Manifestation that is. If you're in need of a massive dose of inspiration, a glimmer of guidance on your own journey, this one's for you. If you're calling in some big stuff (ahem...like a relationship or partnership) this one's for you. We get super granular on this episode today with tips, how-to's, and all those universal winks along the way toward your best life yet.
On this episode we cover:
- Amanda's European summer travels
- A big (huge!) manifestation for Amanda
- Knowing you're on the right path
- What manifesting feels like
- Divine timing
- Masculine + feminine energetics
- Clearing space
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amanda Blair:
- amandablair.org
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
Ever heard of a Pleasure Practice? This sh*t is life changing!! On today's episode I'm getting into the nitty-gritty around what a pleasure practice is, how I built mine, and tangible tips on how you can create one too! Hint: It's really simple! This practice has radically shifted my life and I'm sharing everything I know!
On this episode I cover:
- what a pleasure practice is
- getting into FLOW state
- filling your cup
- getting turned on by your life
- working within systems
- feminine + masculine energy
- creating a pleasure list
-
time blocking your calendar
-
Pleasure Practice Worksheet COMING SOON! (will update show notes when it's avail.)
In the meantime, subscribe to our NEWSLETTER FOR DETAILS — we don't spam promise it's a great time
INTERVIEW: Are you looking to harness more confidence? Maybe even own more of your authenticity and what makes you, you? Today I'm chatting with author, editor, and former sex writer Iman Hariri-Kia on the topic of stepping into your power. Between finding your worth in the workplace, straddling sex and gender dynamics, and embracing the mess we've covering it all in our conversation today. Iman shares her musings around her debut novel, A Hundred Other Girls, and her keen attraction to writing coming-of-age narratives.
We also cover:
- Lions Gate manifestation
- growing up
- being first gen
- first jobs/ getting into editorial
- tokenization vs representation
- owning your power
- the sex education crisis
- gender roles + dynamics
- embracing the mess
- how cringe is cool
Mentioned Resources:
Iman's NEW book: A Hundred Other Girls
Book currently on Iman's bedside: Tomorrow and Tomorrow and Tomorrow
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Iman Hariri-Kia:
- @imanharirikia
- imanharirikia.com
- Substack
Be sure to rate, review, and share this episode with a friend!
SOLO EP: Today we're talking all about Feng Shui and how good design = good sex. More specifically the 4 main pillars I believe help to create a more intentional bedside table. After this episode you'll definitely see your bedside in a whole new light, and hopefully it inspires you to make the space work for you even more. On this episode I talk about why good design matters, unpack feng shui, tips on implementing rituals, and share the best ways to go about curating your bedside, plus I also drop some updates around a new venture I'm launching!
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- thebedside.co
Be sure to rate, review, and share this episode with a friend!
QUICKIE: Are you guilty of seeing past the red flags when it comes to sexual relationships because you're craving intimacy, connection or just want to get laid? We can relate! On this episode join me and my Quickie co-host Amanda Blair for a discussion on what we reallllly shouldn't be side-stepping when we get into bed with someone.
On this episode we cover:
- red + green flags around sex
- safer sex practices
- sexual boundaries
- communication in the bedroom
- personal sexual mishaps
- energetics to look out for
- foreplay
- how to define good sex
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amanda Blair:
- amandablair.org
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Did you know you can utilize astrology as a roadmap to good sex and relationships?! Ya sure can! Today I’m in conversation with Humanistic Astrologer, Psychic Medium, and podcast host Jessica Lanyadoo who's here to talk everything astrology 101. More specifically, astrology + sex + how we can begin to dance with the stars (and our charts!) to help navigate dating, love, intimacy, and most importantly live in our authenticity. If you know everything about astrology, or you're like me and don't know that much, this episode is a GOOD ONE. Jessica even shares a general reading for this July, what to expect, and how to get on by.
We also cover:
- astrology 101
- astrology skeptics and critics
- how astrology is gendered
- navigating relationship dynamics
- navigating your sexuality
- being queer
- what parts of your chart to pay attention to
- self worth
- living authentically
- July reading
& so much more!
Plus stay around for this weeks sex Q&A at the end of the episode.
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- thebedside.co
Connect with Jessica:
- @jessica_lanyadoo
- Ghost of a Podcast
- lovelanyadoo.com
- Book: Astrology for Real Relationships
Be sure to rate, review, and share this episode with a friend!
The Best Podcast Editor: Teera Lucksanapiruk teera@teeramusic.com
INTERVIEW: What's the science behind an orgasm? Have I even had an orgasm? How do I become more orgasmic? Why can I only orgasm when I masturbate? This week we've got the Orgasm Guru Dr. Laurie Mintz back on Bedside as we talk ALL about orgasms 101. If you haven't listened already be sure to check out our first interview, Becoming Cliterate, however today Dr. Laurie here to talk O's. More specifically, the orgasm gap, the physiology behind an O, the spectrum of O's, and a STEP BY STEP GUIDE to orgasming. That's right, whether you struggle to orgasm or you're slinging O's left and right Dr. Laurie is here to give it to us straight with top notch research, anatomy lessons, and her best advice on getting off!
We also cover:
- Anorgasmia (the struggle to orgasm)
- Big O's vs Baby O's
- Spectrum of orgasms
- Male and female anatomy
- The orgasm gap
- Blue balls
- Casual sex vs relationships
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- thebedside.co
Connect with Julie:
- @drlauriemintz
- drlauriemintz.com
- Book: Becoming Cliterate
Be sure to rate, review, and share this episode with a friend!
The Best Podcast Editor: Teera Lucksanapiruk teera@teeramusic.com
INTERVIEW: Where do we begin when it comes to creating REAL and authentic community?! The type of community where you can ask shame-free questions and share tips, tricks, and advice? Emma Bates, founder of Diem social networking app, has your answer. Simply put, knowledge is power, and Emma is dedicated to spreading it by centeringthe voices of women and non-binary individuals. Move aside Meta!!! On this episode we cover:
- The power of community knowledge
- Freeform information exchanges
- Social networking
- Emma’s knack for community building
- The morning after pill
- Girlboss era
- The gender information gap
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Connect with Emma Bates:
- IG:@emmashbates / @askdiem
- DOWNLOAD the Diem App!
Catch Emma and Tatiana on the Diem App this June 27th + June 29th for chats on sexual health no-no's and Fundraising 101. See you there!
Be sure to rate, review and share this episode with a friend!
The Best Podcast Editor: Teera Lucksanapiruk teera@teeramusic.com
INTERVIEW: I’m so excited to introduce you to today’s guest Atarah Valentine! Some of you may be familiar with Atarah’s former work as a manifestation coach for To Be Magnetic, however today Atarah is joining us to chat all about his latest venture and starting his own practice called The Seed Level. This episode is jammed packed with everything from healing to recovering from trauma, and how to become the master of your most authentic life. When I say our conversation is filled with the best tips I really mean it. Plus, stay tuned for a sex+relationship Q&A at the end of this show! On this episode we cover:
- Manifestation
- Living the life of your dreams
- Codependency
- Trauma healing
- Meeting a partner
- Nervous system regulation
- Sexual identity
- Cognitive overload
- RRR menthod - rehearse, recalibrate, review
- Surviving → thriving
TW: suicide is mentioned in this episode
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Connect with Atarah:
- IG: @atarahvalentine
- www.theseedlevel.com
Be sure to rate, review and share this episode with a friend!
The Best Podcast Editor: Teera Lucksanapiruk teera@teeramusic.com
INTERVIEW: Where do we even begin with sex toys?! I’m excited to introduce you (back) to Dirty Lola for part 2 of our interview. Dirty Lola is a sex educator, sexedutainor, and self proclaimed “dildo slinger”. And let’s just say she really lives up to that title in her most recent feature in Netflix’s mini-series: The Principles of Pleasure. If you haven't already listened, tune into the first part of this episode, Getting Kinky with Dirty Lola. In today’s part 2 episode we cover the topic of sex toys: how to buy what's right for you, experimenting with different varieties, bringing in a partner to the process, and so much more!
What you can expect in part 2 today:
- How to know what toys are right for you
- The variety of toys available
- Best practices for experimentation
- Involving a partner (even if it's awkward)
- Butt play 101
- Demystifying sexual shame
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Connect with Lola:
- IG: @dirtylola
- www.dirtylola.co
Be sure to rate, review and share this episode with a friend!
INTERVIEW: Let's get kinky! On today's episode I’m excited to introduce you to Dirty Lola: a sex educator, sexedutainor, and self proclaimed “dildo slinger”. And let’s just say she really lives up to that title in her most recent feature in Netflix’s mini-series: The Principles of Pleasure. In our recording together we covered a lot of ground, so-much-so that I decided to make this a 2 part series! So today’s episode will be part 1, where we cover the topic of kink. And in part 2, you can look forward to Lola sharing an abundance of knowledge and seriously good tips around sex toys — she is the dildo slinger after all!
What you can expect in part 1 today:
- Lola’s upbringing and background that led her to this field
- intro to kink (what is it, how does it work?)
- the in’s and out’s of Lola's first ever relationship dynamic with a dom
- the psychology of kink
- body image and beauty
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Connect with Lola:
- IG: @dirtylola
- www.dirtylola.co
Be sure to rate, review and share this episode with a friend!
INTERVIEW: In light of the recent tragedy and mass shooting in Uvalde Texas that took place earlier this week, we’re talking to the kids. The students who across the country participated in school walkouts and are taking a stance on the current climate of gun reform in the United States. As you’ll hear there’s a lot of talk around mental health, but more-so the sheer access we have to firearms in this country. Simply put, in America a gun has more rights than a woman’s body. This begs the question, what can we do on a local level to instill change? In this series I’m joined by local student protestors along with Erica Vilardi-Espinosa — a candidate for the local Los Angeles School Board (specifically LAUSD School Board District 2). She shares with Bedside her thoughts on how we can begin to better instill systems that support the wellbeing and safety of students and educators alike.
Mentioned Resources:
everytown.org
CDC statistics on the current mental health crisis
Erica Vilardi-Espinosa current School Board candidate
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: So what does Sex Ed in 2022 look like? This week I’m excited to introduce Mariah Caudillo to Bedside as we talk all about the topic of sex education. More specifically, the current climate of teaching sex ed to teens in mostly digital spaces. Mariah is a certified comprehensive and inclusive sex educator who teaches sex ed in California. On this episode Mariah shares with Bedside what sex ed curriculum looks like, the state of sex ed across the US, and how she is helping to facilitate more contemporary conversation to sex as we know it. Let’s get into the episode!
We also cover:
- sex ed going digital
- remote learning
- anonymous sex ed questions
- creating safe spaces
- how to have trusted dialog
- porn literacy
- tips on advice on being sexually empowered
Mentioned Resources:
- Scarleteen.com
- https://www.teensource.org/
- Why We Should Talk About Sex Like Pizza with Al Vernacchio
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Connect with Mariah:
- IG: @sexedfiles
- Tiktok: @sexedfiles
QUICKIE: Ghosting...the original bad boy. Everyone has a ghosting story and most people have been on both sides of the equation. Ghosting refers to the disappearing act people pull when they want to leave a relationship or potential relationship. If a breakup wasn’t bad enough, Ghosting takes it to new levels as it gives absolutely no explanation, follow up, or point of further communication. Today we've got Amanda Blair here to break down all the ins, outs, energetics and tips for ghosting. We also cover the Science of Ghosting — yes, this has been a scientifically researched topic! I remember when I was going through a recent ghosting experience and wondered how to handle it with “grace”. This episode is the answer I wish I had during that time.
We also cover:
- What ghosting is and isn't
- Friendship vs. romantic ghosting dynamic
- Intimacy in friendship
- Science of ghosting (mentioned research paper linked here)
- How to handle being ghosted
- The energetics of what ghosting means and implies
- Tips for navigating various ghosting situations
Mentioned Resources:
- Scientific Research Paper: Ghosting and Destiny: Implicit Theories of Relationships Predict Beliefs about Ghosting
- Friendship Breakup episode with Amanda
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amanda Blair:
- amandablair.org
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Today I’m in conversation with Casey Tanner: certified sex therapist and Founder + CEO, at The Expansive Group therapy practice. You also may be familiar with them online under the social platform @queersextherapy. On the show today we are talking all about queerness specifically Casey’s insights between the intersections of mental health and identity and sex. Casey shares with Bedside their own story of embracing their sexual identity and what that process looked like for them, as well as advice around navigating sexual evolutions. Whether you're queer, queer-ish, or just curious to learn more tune in!
We also cover:
- sexual evolutions
- sex + mental health intersections
- being queer enough
- queer sex
- sexual communication
- gender dysphoria
- gender expression
& so much more!
Keep up with Bedside:
@thebedside
thebedside.co
Connect with Casey:
@queersextherapy
theexpansivegroup.com
And if you have a moment, rate, review, and share this episode with a friend!
INTERVIEW: Did you know there are actually more than 5 Love Languages? Yep! Today joining me on the podcast is Anne Hodder-Shipp, a certified sex and relationships educator and author. On the show, Anne is here to chat about their latest written work around the topic of the modern love. Specifically, the 18 Languages for Modern Love which is Anne’s much-needed and expansive update to the classic Love Languages.
On this episode we cover:
- Why there are more than 5 Love Languages
- Identity
- Queerness
- Growing up
- Sexual scripting
- Platonic love
Giveaway!!! Leave a podcast review for a chance to WIN a Good Sex™ Hoodie!
Keep up with Bedside:
@thebedside
thebedside.co
Connect with Anne:
@theannehodder
annehoddershipp.com
And if you have a moment, rate, review, and share this episode with a friend!
INTERVIEW: Today I’m in conversation with matchmaker extraordinaire and relationship expert April Beyer. A pioneer in the Personal Matchmaking industry, April has been one of the most sought after dating experts for 20 years having graced the likes of Dr. Phil, Good Morning America, the NYT, and many more. On the show today April shares her insights on the current dating landscape and her many tips on finding love. We get into dating apps, finding "the one", debunk chemistry, the dating formula, and setting boundaries. This episode covers SO much and whether you are in a single season or not what April has to share applies to everyone’s relational success.
- Current landscape of dating
- Matchmaking
- “Gameification” of dating apps
- Dating standards
- Settling
- Finding “the one”
- Chemistry
- Needs vs. desires
- Making The List
- Dating with intention
- Having relational success
Giveaway!!! Leave a podcast review for a chance to WIN a Good Sex™ Hoodie!
Keep up with Bedside:
@thebedside
thebedside.co
Connect with April:
@april__beyer@levelconnections
levelconnections.com
And if you have a moment, rate, review, and share this episode with a friend!
You confessed, I'm answering. I've been having such a good time answering your burning Q's and confessions around sex, love, and relationships over on the 'gram that I thought why not bring this over to the podcast. So I'm here, answering your call, and getting down to business. This week I'm covering how to have a good old RelationshipCheckin™, how to introduce butt play to a fling, confronting someone who won't stop bringing up their exes and more! Tune in cuties
Mentioned Resources:
- Starter butt plug kit (not sponsored)
- Get Turned On! with sex therapist Dr. Ian Kerner
Connect with Bedside:
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
QUICKIE: Welcome back to another Quickie! This week I’m back with my co-host and relationship expert Amanda Blair as we chat desperately dating and the energetics of finding love. In our chat we unpack our fave tv shows of the moment (Sex Lives of College Girls is SO good), stalking flings, obsessive crushes, core wounds, and we also reframe single-hood and how incredible this season is.
In this episode we also cover:
- Obsessive crushes
- Energetics of desperately dating
- On & off relationships
- Stalking flings
- Co-creating with the Universe
- Jumping off cliffs
- Ghosting
- Rejection
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amanda Blair:
- amandablair.org
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: On the podcast today I’m in conversation with Cecile Gasnault, the brand director at Smile Makers — a sexual wellness company comprised of pleasure products, educational content and erotic entertainment inviting vulva owners to joyfully approach their sexuality on their own terms. Cecile shares with Bedside her outlook on living a pleasure filled life. She talks about her own sexual journey growing up in France, how we can begin to expand our definitions of pleasure, the importance of sex + masturbation for our holistic health, and we get granular on how to introduce toys, fantasies, and eroticism into the bedroom.
We also cover:
- Erotic and erogenous zones
- Masturbation
- Introducing toys into the bedroom
- Vibrators
- Fantasies
- Traditional verses modern sex models
- Taking orgasm off the table
And! Smile Makers is offering listeners a free bottle of lube with any purchase at checkout! Use code BEDSIDE
Keep up with Bedside:
@thebedside
thebedside.co
Connect with Cecile:
@smilemakerscollectionsmilemakerscollection.com
And if you have a moment, rate, review, and share this episode with a friend!
INTERVIEW: I’m so excited to welcome my beloved OBGYN Dr. Shamsah Amersi to the pod! Dr. Amersi is one of the country's leading and most recognized Ob-Gyns. She graduated in the top 1% of her medical school UCSF, has won national awards throughout her career for her work in women's health, and has delivered over 10,000 babies during her career including being the personal physician to high profile clients and celebrities. What I love so much about Shamsah is her personalized, holistic approach to healthcare. We talk holistic wellness, finding good doctors you love, and we really get into how our hormones influence everything in our health (not just fertility). She's truly just got that ~bestie~ bedside manner every time you visit.
We also cover:
- Tips for happy hormones
- Wellness routines
- Dismissive doctors / Finding good doctors
- Holistic sexual wellness
- PMDD
- Adrenal fatigue
- Gut hormone connection
- Candida overgrowth
Keep up with Bedside:
@thebedside
thebedside.co
Connect with Dr. Shamsah Amersi:
dramersi.com@shamsahamersiAnd if you have a moment, rate, review, and share this episode with a friend!
INTERVIEW: Today I’m excited to welcome Lauren Wang to the podcast. Lauren is the founder of The Flex Co. an innovative period care company on a mission to transform the lives of people with periods. Flex was founded from Lauren’s own experience with chronic yeast infections as she was seeking a period solution for ultimate comfort. Her mission is to change the status quo around our periods: where vagina isn’t a bad word, where we are no longer experiencing physical discomfort, where trans and non-binary menstruators are part of the conversation, and where nobody is turned away from essential period care due to their finances.
On the show today we cover:
- Growing up religiously
- Being queer and coming out
- Chronic yeast infections
- Quitting tampons + cotton
- Vaginal Ph
- Menstrual discs + cups !!!
- Toxic shock
- Period Freedom
- Process of making Flex
Keep up with Bedside:
@thebedside
thebedside.co
Connect with Lauren Wang:
@laurenschultewang
@flex
flexfits.com
The Uterati Community
Use Flex Discount Code: BEDSIDE And if you have a moment, rate, review, and share this episode with a friend!
QUICKIE: Welcome back to another Quickie! This week I’m back with my co-host and relationship expert Amanda Blair as we dig deep into the topic of endings and new beginnings. In our chat we unpack running into exes (flings and friends alike) and how to handle those encounters. We also get into first dates — like who pays for the bill?! And Amanda shares her hot takes on dating protocols.
In this episode we also cover:
- Running into an ex
- Boundaries with old flings
- Lack mindset
- Who pays for the first date?!
- Old hetero dating standards
- Slowing down dating
- Amanda's dating protocol
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amanda Blair:
- https://www.amandablair.org/
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: On the podcast today I’m in conversation with Dr. Ian Kerner: a licensed psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy, couples therapy and working with individuals on a range of relational issues. He is New York Times best selling author to numerous books including She Comes First, and most recently So Tell Me About the Last Time You Had Sex. On the show today, Dr. Ian shares with Bedside his knowledge around getting turned on through discovering the erotic self. We cover sex scripts, what qualifies good sex, and how we can capitalize on our sexual shifts. This was a fun and super fascinating conversation that I know you’ll gain some great insight from!
We also cover:
- intercourse verses outercourse
- the 3 different types of sex
- sex scripts
- mind based arousal
- getting to know your erotic self
- sexual shifts
- desire frameworks
- non-monogamy
Keep up with Bedside:
@thebedside
thebedside.co
Connect with Dr. Ian Kerner:
iankerner.com
Mentioned Resources:
Dr. Ian's book: So Tell Me About the Last Time You Had SexAnd if you have a moment, rate, review, and share this episode with a friend!
QUICKIE: Welcome back to another Quickie! This week I’m back with my co-host and relationship expert Amanda Blair as we dig deep into the topic of sexual evolution. In our chat we unpack our erotic blueprints, get into sexual desire and how to share your that with a sexual partner. Including what that can look like in terms of communication and play.
In this episode we also cover:
- Spirit guides
- Our crush on Harry Styles
- sexual exploration
- erotic blueprints
- kinks
- having vulnerable conversations
- expanding the definition of intimacy
Also some quick housekeeping news: the bedside Good Sex™ hoodie is back in stock! The sale is running through Feb 15th so go grab this limited edition item while it lasts!
Mentioned Resources:
- Amanda Chantal Bacon x TBM Podcast Episode
- Sex Love & Goop Netflix series
- What's Your Erotic Blueprint podcast episode with Lea Newman
- Take the Erotic Blueprint quiz here!
- The Good Sex™ Hoodie
- Join our Sealed List newsletter
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amanda Blair:
- https://www.amandablair.org/
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: (TW rape & sexual assault) Today I’m back in conversation with one of my favorite somatic psychologists and sex therapists Dr. Holly Richmond. I’ve had the pleasure of speaking to Dr. Holly on the podcast before in her episode titled HumanBEINGS > HumanDOINGS where we covered mindful sex and intimacy. Today Dr. Holly is on the show talking all about her new book Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life. This conversation left me feeling so empowered and hopeful, and I know you’ll feel the same way too. On this episode we cover:
- Dr. Holly’s philosophy on surviving to thriving
- unpack the realities of rape culture
- discuss how trauma feels and can present in the body
- methods to address sexual trauma
- mantras and modalities for reclaiming pleasure
Keep up with Bedside:
@thebedside, The Resource
Connect with Dr. Holly:
@drhollyrichmond
drhollyrichmond.com
Mentioned Resources:
Dr. Holly's book: Reclaiming Pleasureand her new Course + Lab
ALSO the Good Sex™ Hoodies are BACK! Now — Feb 15th be sure to grab our best selling limited edition hoodie.
And if you have a moment, rate, review, and share this episode with a friend!
SOLO EP: join me today as I reflect on 2021, get real about hitting rock bottom, and share what I'm most looking forward to in the new year. Hint: it's prioritizing myself, and I hope that's your agenda too! On this episode I cover...
- Hitting rock bottom
- Getting familiar with your emotional edges
- Asking for support
- Finding the "gold" lining
- Building a deep relationship with yourself
- Prioritizing FUN
Mentioned Resources:
- The Bedside Reset Ritual Worksheet
- Emotional Edges graphic (cause i literally make infographics to process)
- Tara Brach guided meditations + podcast
Connect with Bedside:
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
QUICKIE: This week Tatiana and Amanda are back and chatting about Friend Breakups. This episode covers the uncharted territory of abrupt endings to friendship. Where romantic endings come with hallmark romcoms, songs, and sob nights with close friends, a friend breakup is eerily...hush-hush. Usually coupled with grief, loneliness, anger, confusion, and shame regardless of what side of the breakup you're on.
On this Quickie we cover:
- our experiences with friend breakups
- the circle of closeness theory
- tips on breaking up with a friend
- ways that a breakup can effect us emotionally
- how to know it's time for a friend breakup
- our reframe of quality > quantity
- what each of us intentionally seek in close friendships
- what our red flags/ boundaries are in friendship
Mentioned Resources:
Book: Sally Rooney — Beautiful World, Where Are You
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amanda Blair:
- https://www.amandablair.org/
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.
On the show today we cover:
- The 5 Erotic Blueprints!!
- What living each Blueprint uniquely means
- Arousal mapping
- How we can live our lives filled with sexual satisfaction
- Compatibility and chemistry with a partner
- How we can authentically express ourselves in the bedroom
- Ways we can begin to unstuck ourselves from half-lived lives
- How to better speak our truths based on our Blueprints
Take the Erotic Blueprint Quiz and discover your type! (If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown)
Mentioned Resources:
Sex Love & Goop with Miss Jaiya
Connect with Bedside:
@thebedside
thebedside.co
Connect with Lea:
@unstuckyourself_
unstuckyourself.com
Course: Unstuck Yourself Academy
Be sure to rate, review, and share this episode with a friend!
On the podcast today I’m joined in conversation with Dr. Laurie Mintz. A feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology. As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year and is also the the author of: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It
On the show today Dr. Laurie shares with Bedside:
- what the pleasure gap is
- ways we can get to orgasm equality
- the importance of foreplay
- the difference between sex and intercourse
- stats on fake orgasming
- latest research on sex and gender
- using vibrators and sex toys
- how powerful the clitoris can be!
Mentioned Resources:
Book: Magnificent Sex by Peggy Kleinplatz
Connect with Bedside:
@thebedside
thebedside.co
Connect with Julie:
@drlauriemintz
drlauriemintz.com
Book: Becoming Cliterate
Be sure to rate, review, and share this episode with a friend!
Did you know your epigenetics can influence your sex life?! Yup, that means you past has a direct correlation to your current sex. On the podcast today I’m in conversation with Julie Archambault. The founder of CoCreative, a business dedicated to support individuals and couples in understanding the connections between sex, relationships, personal growth, innovation, creativity, and empowerment in all areas of your life. Julie is also the author of Sex Up Your Life, The Mindblowing Path to true intimacy, healing, and hope. As a holistic teacher and healing coach Julie shares a behind-the-veil view of the real nature of sex, the patterns that show up in your life, and how you can learn to speak its language.
On today’s episode we cover:
- the ways in which we can cocreate with our patterns for better sex and relationships
- what it looks like to go from disconnected to connected sex
- the continuum of connection
- mapping our sexual biography
- the role of epigenics on our intimacy
- breaking intergenerational patterns
Mentioned Resources:
Book: It Didn't Start with You
Connect with Bedside:
@thebedside
thebedside.co
Connect with Julie:
@cocreativesex
cocreativesex.com
Book: Sex Up Your Life
Be sure to rate, review, and share this episode with a friend!
QUICKIES: A Modern Sex Column brought to you by Bedside. This week I’m thrilled to introduce a new and improved mini series to the podcast called Quickies. Featuring relationship and manifestation expert Amanda Blair! Each month, Amanda and I will join you in conversation where we merge our expertise and bring forward real life scenarios in the name of sex, love, and relationships. Expect tips and advice on how to navigate what we’re never really taught much about, musing on what we’re witnessing and experiencing within our own worlds of sex & love, manifestation, neuroscience, and more. On this month’s episode Amanda and I will be covering our thoughts on “Getting back into the Scene”. !!ATTN: A lovely listener pointed out to us a correction on the topic of herpes that we discuss during this episode. HSV1 orally CAN be passed genitally but it does NOT change to HSV2. It is just HSV1 genitally. So if someone with coldsore (HSV1), has oral sex, they can pass HSV1 to their genitals. But is doesn't become HSV2.On the episode today we cover:
- Getting back into the IRL world
- Who we've become in the past year+
- Re-entry into the dating world
- How we can date more intentionally
- Unpacking the old blueprint for dating
- Disclosing health statuses
- Our own experiences with STIs & disclosure
- How to have better sexual health conversations
Connect with Bedside:
- @thebedside
- www.thebedside.co
Connect with Amanda Blair:
- https://www.amandablair.org/
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: On the podcast today I’m in conversation with Kiana Reeves. A somatic sex educator, pelvic care practitioner, certified doula, and Foria's Chief Education Officer. Kiana started her career in birth work as a full spectrum doula, working with mothers and families during birth, postpartum, abortion, and miscarriage. The more she studied, the more she realized society’s need for better education around female pleasure, intimacy, and sexual wellness from a holistic perspective. This realization sparked her passion for understanding the connection between wellness, sexuality, birth, intimacy, and the many cycles of change women experience during their lifespan.
On the episode today we cover:
- the deeply rooted connections between mind and body
- somatic therapy
- the role that stress and emotions can play on our bodies and sex life
- unlocking arousal
- tips and insights on erogenous zones that we may not be aware of
- how we can use therapeutic products like CBD to enhance and facilitate connections
Mentioned Resources:
- Foria Wellness
- Get 10% off Foria with code: BEDSIDE at checkout
- The Vaginapractor
- The institute for somatic sexology
Connect with Kiana:
- @kiana.reeves
- @foriawellness
Connect with Bedside:
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Today I’m excited to welcome Courtney Brame to the podcast. Courtney is the founder of Something Positive for Positive People, a non-profit organization and podcast series on a mission to dissolve stigma, improve mental health, and promote minimization around sexually transmitted infections (STIs). Courtneys own journey began after getting a herpes diagnosis himself. After feeling left in the dark with healthcare resources, he began talking to others online, and soon realized the ways in which STI diagnoses had effects on mental health. On the episode today we cover how we can better have sexual health conversations, and in turn, how we can have deeper, more connected and authentic sexual experiences. Courtney also shares how we can become better allies around stigma in general, and cultivate a better mindset around sexual, mental health, and the reality of STIs.
As a quick disclaimer, we do touch on the subject of suicide in this episode. If you are sensitive or triggered around this subject please skip through (14:00 - 19:30).
We also have resources below if you are or know someone who is struggling. As you’ll hear in this episode, Courtney’s work is dedicated to destigmatizing the connections within the worlds of sexual and mental health. You are not alone.
Mental Health Resources:
- Text ‘HELLO’ to 741-741 for the Crisis Text Line or call 1-800-273-TALK (8255) for the National Suicide Lifeline.
- For LGBTQIA+ youth under 25, get 24/7 crisis intervention & suicide prevention lifeline support with The Trevor Project. Text ‘START’ to 678678 or dial (866) 488-7386.
HSV Resources:
- Our episode with Emily Depasse : Herpes, Coldsores, and Dating
Connect with Courtney Brame:
- @honmychest
- Something Positive for Positive People
Connect with Bedside:
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Today on the podcast I’m really excited to be in conversation with Lindsey Simcik. Lindsey is the co-host of the podcast series Almost 30, and I’m thrilled to have her on the show today to talk about her latest endeavor and passion project: The Sacredness of Being Single! Some might say that Lindsey is an expert at in-betweening — a term we dive into deeply on the show today — it’s what got her started on her podcasting journey and continues her curiosity in all things wellness, spirituality, and growth. On today’s episode Lindsey shares with Bedside what she coins as one of her most sacred times of in-betweening: the 6 year period in which she was single. On the show today Lindsey shares her personal story of finding her partner, but more importantly, finding herself along the way. We unpack the judgement and pressures around being single and Lindsey reframes for us how we can better begin to collaborate with our soul desires, redefine our need stories, and take back the narrative of the season of singlehood.
On this episode we cover:
- Lindsey's 6 year long single period
- Navigating an in-between
- Dating yourself
- Common fears around being single
- Identifying our "need" stories
- Living a life of magnetism
- Leaning into the unknown
- The power of rituals
Mentioned Resources:
- Almost 30 Podcast
- Sacredness of Being Single Solo Episode
- Sacredness of Being Single Course
- Aaron Rose spirituality coach
Connect with Lindsey:
- @lindseysimcik
- www.lindseysimcik.co
Connect with Bedside:
- @thebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Today I’m excited to bring back guest and relationship & manifestation expert, Amanda Blair, to the podcast! If you haven’t already listened to the first episode with Amanda, Manifesting Love, I recommend starting there before getting into this episode. We lay a lot of groundwork for the conversation we have today as we delve deeper into the work behind manifestation, and finding lasting connections in the name of relationships and intimacy. This particular conversation with Amanda is something I can’t wait for you to listen to. Whether or not you are in relationship, calling in partnership, friendship, or casually dating this episode is for you. Amanda shares with Bedside her philosophies on co-creating connections with others and the universe, the slow sex and dating movement, manifesting your full list for a partner, and what filling your cup really looks like. There are so many nuggets of wisdom in this conversation and I hope this episode proves to be an expansive dialog for you — I know it was for me.
In This Episode We Talk About:
- Amanda's new & old dating patterns
- Slowing down sex & dating
- Co-creating connection
- Manifesting your sex & dating List
- Dating portals
- Attachment styles
- Body & self-worth
- Calling in expanders for relationship
- Filling your cup
- Amanda's rituals and routines for good sex
Keep up with Bedside:
- www.thebedside.co
- @thebedside
Connect with Amanda Blair:
- https://www.amandablair.org/
- @xoamandablair
- Book a session with Amanda
Mentioned Resources:
- Manifesting Love
- To Be Magnetic
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Today's episode is a previously aired podcast from the Freedom Between the Sheets podcast where host, Jessica Biles, interviewed me about my journey starting Bedside and the Good Sex mission. I felt called to share this episode because not only do I share the beginnings of Bedside, but we delve into the sexual education system and a lot of timely dialog around disclosure, our wellbeing, and navigating ruts.
We cover:
- Origins of Bedside
- Sex education system
- STI and disclosure
- Creating a wellness team
- Sexual ruts
- Good sex mission
Keep up with Bedside:
- @thebedside
- The Resource
Connect with Jessica Biles:
- Freedom Between the Sheets Podcast
Mentioned Resources:
- Sexapalooza worksheet
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Today on the podcast I am joined by my guest Amanda Blair, a relationship and manifestation expert, coach, and writer. Amanda has always had a knack for relationships and healing modalities and her ethos is simple and clear: she believes relationships are our biggest assignments and the place where all our work really shows up. Her goal and objective is to help individuals heal from their insecure attachment styles, past wounds, raise self worth, and start living authentically to call in their ideal relationship. On the show today we unpack Amanda’s own personal journey, the process of manifestation backed by neuroscience, cultivating magnetism, and so much more! I'm most excited about this episode because we really get into the HOW — behind love, relationships, and creating a life beyond our wildest dreams. Oh, and grab a pen and paper!
We cover:
- What manifestation can look like
- Uncovering your shadows
- Attachment theory and styles
- Discovering self worth
- Unblocking
- Online dating
Keep up with Bedside:
- @thebedside
- The Resource
Connect with Amanda Blair:
- https://www.amandablair.org/
- @xoamandablair
- Book a session with Amanda
Mentioned Resources:
- Book: Attached
- To Be Magnetic
Be sure to rate, review, and share this episode with a friend!
Today on the podcast I’m in conversation with Wendy Strgar. An award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal care product industry. Wendy started Good Clean Love in 2003 after hearing from many women about, and experiencing for herself, the painful side effects of using petrochemical-based hygiene products. Wendy also is the author of Sex That Works: An Intimate Guide To Awakening Your Erotic Life where she shares her insights as sexual health educator and loveologist on the topics of love and how to establish an incredible sex life. On the show today we chat about Wendy’s personal story and how she not only built her company from the ground up, but used inspiration from her own personal and intimate life to help facilitate others to achieve the same evolution of orgasmic living.
We Cover:
- Sexual satisfaction
- Relational chemistry
- Sexpectations
- Outercourse vs Intercourse
- Commodification of sex
Keep up with Bedside:
- @thebedside
- The Resource
Connect with Wendy Strgar:
- https://www.wendystrgar.com/
- Book: Sex That Works & Love That Works
- Product: Good Clean Love
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: (Trigger Warning — Domestic Abuse) Today I’m in conversation with Rosie Aiello, a life coach, author, podcaster and founder of the Love is Kind Network. Rosie’s story is one of true inspiration, and is outlined in her memoir, 11 Hours to Freedom, where she shares her story of being trapped in an emotionally, mentally and financially abusive relationship for nearly 25 years. It was when Rosie engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence that she rediscovered her voice, and is now on a mission to do the same for millions of others. On today’s episode Rosie shares her own healing journey, and gives insight into her process working with individuals to release the invisible shackles of abuse.
We cover:
- What empowered, healthy, and successful relationships look like
- Finding confidence and courage after toxic and narcissistic circumstances
- Relationship red flags
- Rosie's 11 Pillars to Freedom
- Healing modalities
Keep up with Bedside:
- @thebedside
- The Resource
Connect with Rosie Aiello:
- theloveiskindnetwork.com
- Book: 11 Hours to Freedom
- Podcast: Vulnerable to Valuable
Important Resources:
National Domestic Violence HotlineBe sure to rate, review, and share this episode with a friend!
INTERVIEW: Today I’m in conversation with my guest, Dr. Marcy Crouch, about the unsung hero in sexual health: the pelvic floor. Now I’m sure a lot of you might have an idea of what the pelvic floor does for our health and wellbeing, but I’m also going to guess that you might not know much at all! That’s why I’m excited to introduce Dr. Marcy Crouch, AKA The Down There Doc, and Board Certified Clinical Specialist in Women’s Health Physical Therapy. Today Marcy shares with Bedside just what is going on down there between the purpose of our pelvic floor functionality (hint: it’s A LOT), and the importance and service of the pelvic floor to our sexual wellbeing. Dr. Marcy Crouch knows a thing or two about how our pelvic floors are linked to all things sex. So much so she decided to create programs designed for mothers and birthing persons everywhere as the NEW standard for birth prep and recovery. She is changing the way women are preparing for their births and elevating postpartum care for all.
We also talk about:
- Pelvic floor functionality
- Pelvic PT for men & athletes
- Postpartum
- C-Sections
- Advice for new or one-day Mamas
- Bladder Urgency, Poop & Hemorrhoids
Keep up with Bedside:
- @thebedside
- The Resource
Connect with Dr. Marcy Crouch:
- Learn more about Dr. Crouch's The DT Method
- @thedowntheredoc
- www.marcycrouch.com
Mentioned Resources and ways to connect with local Pelvic Floor PT's:
- American PT Association
- Academy of Pelvic Health
- pelvicrehab.com
Get $10 off the MODERN FERTILITY at home hormone test kit!
www.modernfertility.com/bedside
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Today I’m in conversation with Avril Louise Clarke, a clinical sexologist and project manager for Erika Lust's non-profit project The Porn Conversation. On the podcast today we are talking all about pornography — the deep prevalence of it, the secrecy, the harm, the benefits, the ethics, and important cultural indications. Born and raised in Miami, Avril has always had a passion for women's issues, politics, and the access and availability of comprehensive sex education. As we cover the pornographic landscape Avril shares just the sheer scale of the adult entertainment industry and how we can become porn literate: engaging with porn in a healthy and pleasurable way and how we can use it as a tool to open up the conversation in hopes of bettering our sexual expression, communication, and exploration.
Keep up with Bedside:
@thebedside, The Resource
Connect with Avril:
sexologygirl.com
@sexologygirl
Mentioned Resources:
The Porn Conversation
Get $10 off the MODERN FERTILITY at home hormone test kit!
www.modernfertility.com/bedside
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Meet our first ever COUPLE on the podcast Natasha Koo and Jáchym Jerie who are the founders and relationship experts behind The Exceptional Relationship Formula. The two have been together for over a decade, and they know a thing or two about building lasting love, intimacy, and connection. Together, Natasha and Jáchym share with Bedside everything you’ve ever wanted to know about the foundations behind exceptional connection — whether you’re starting from scratch or working within existing relationships.
We talk about:
- the pillars of lasting love
- chronic nagging
- dysfunctional patterns
- deep healing
- masculine & feminine energy
- sex in long term relationships
- realities of the honeymoon phase
And SO much more! This episode is filled with transparency, vulnerability, and advice you'll be sure to take something away from.
Keep up with Bedside:
@thebedside, The Resource
Connect with Natasha and Jáchym:
yourexceptionalrelationship.com
The Awakened Wife Podcast
Mentioned Resources:
Wild Feminine by Tami Lynn Kent
Be sure to rate, review, and share this episode with a friend!
What is between you and the sex you crave? What is between you and the relationships you desire? Good sex is something we all deserve, so what’s getting in the way? On today's Quickie I explore the barriers keeping us from our connection to our bodies, erotic energy, and sense of pleasure. More specifically HOW it can help us deeply heal, recover, and create space and opportunity to reconnect to ourselves, our relationships, and damn good sex. It’s safe to say this is a loaded topic, but an important one to uncover. Notions of stress, lack of communication, past trauma, and beliefs around sexuality all have a role in the bedroom. What are the barriers you face the most? Uncover this with me, and let me share what I consider are the top tips on creating a sex & love life of your dreams!
Keep up with Bedside:
@thebedside, The Resource
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Meet Dr. Holly Richmond, a Somatic Psychologist, Certified Sex Therapist, and LMFT who specializes in serving women, men, couples, and gender-diverse individuals in relationships and sexuality. Today we are talking ALL about relationships! Specifically as they pertain to our new world of isolation, and what that really means for those of us dating, in long term partnerships, or navigating friendships. Dr. Holly gets real about relationship dynamics in COVID, managing sexpectations, vulnerability, and what she's coined as Mindful Sex. This conversation left me feeling like I’ve known Dr. Holly for years, and I know you’ll feel the same way too.
We also talk about:
- Unblocking love
- Pillars to strong relationships
- Mindful sex
- Modeling intimacy for kids
- Connection in isolation
Keep up with Bedside:
@thebedside, The Resource
Connect with Dr. Holly:
@drhollyrichmond
drhollyrichmond.com
Mentioned Resources:
True Notebooks by Mark Salzman
Be sure to rate, review, and share this episode with a friend!
QUICKIE: When it came down to sex and intimacy I remember feeling like I didn’t have the right resources or “go-to” mentors around me. I wished people would talk about sex in the same way that they talked about their skincare routines. I wanted to know the secrets, advice from experts, and the tried and true rituals of everyday individuals. Today I'm sharing my top 5 sexual wellness tips, routines, and essentials. I think we learn best from the people around us, and I hope this helps you to see the expansive value and diversity of a sexual wellness practice. It truly give me LIFE!
Mentioned Resources:
Guide to Energy Mapping
Keep up with Bedside:
@thebedside, The Resource
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Did you know that 7 million females experience a UTI each year in the US? And that of those 26-44% will have a UTI recurrence within 6 months? This is where our guest Melissa Kramer comes in. Melissa is the founder of Live UTI Free. A platform dedicated to sharing the right information about UTIs to help those get to better testing, identify root causes, and ultimately find a permanent solution. Melissa’s story isn’t so different from others: After getting a UTI she went to the doctor, took antibiotics which initially worked and then carried on. Weeks later though, symptoms crept back, and it wasn’t till years later, after hospital visits and a traumatic plane ride experience that she started her own journey toward healing. On today’s episode we break down everything about the infamous UTI: what they are, WHY we get them, root causes, and treatment plans. We tackle the nitty gritty of your deep google searches, unpack important links to our microbiomes, and share the ways that you too can live UTI free.
We also talk about:
- The urinary microbiome
- Chronic UTIs
- How UTIs can link to specific partners
- Symptom tracking and treatment
- Male bodies & UTIs
Keep up with Bedside:
@thebedside, The Resource
Connect with Melissa Kramer:
@liveutifree
liveutifree.com
Youtube
Be sure to rate, review, and share this episode with a friend!
QUICKIE: On today's Quickie I cover a topic that has been top of mind — that is, following and leading with ~intuition~. Now, some of you might have mastered this bit of yourselves, while others might not even get what the heck "following our intuition" means. Wherever you're at, I share tips on HOW we can better connect to our intuition and relationship with ourselves so that we can have stronger relationships around us. I share 5 TIPS on how to map this out and apply it to your life to lead toward massive personal growth and transformation.
Keep up with Bedside:
@thebedside, The Resource
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Today I’m in conversation with Emily Depasse, a sexologist, relationship + sex therapy graduate, and leading expert on STI stigma. Emily niches in STI and STD education, and it was after a herpes diagnosis 5 years ago that she started an online community, called SexELDucation, unpacking and redefining society’s narratives around STIs. On today’s episode we go DEEP into Emily’s own journey learning of a positive herpes status, and her own internalized stigma toward it. Emily shares with bedside how we can better have sexual health discussions, disclosure, and break the ice in the bedroom for better sex. Whether or not you’ve had a positive STI status, or know a friend or partner who has, we want you to know you’re not alone. This episode is going to leave you feeling informed, empowered, and ready to have important dialog around your sexual health.
We also talk about:
- How COVID isn't so different from discussing sexual health statuses
- What the infamous “coldsore” really is
- How to confidently talk to doctors
- How to disclose to partners
- Experiencing rejection
Keep up with Bedside:
@thebedside, The Resource
Connect with Emily Depasse:
@sexelducation
emilydepasse.com
Mentioned Sources:
Ella Dawson Ted Talk
Be sure to rate, review, and share this episode with a friend!
QUICKIE: I've been having so many conversations with people lately about a DEEP CRAVING for intimate connections — whether hookups, casual dating, or finding ~the one~ it's been real challenging in this isolated, socially distanced climate. On today's Quickie I'm sharing tales of flirtations past, and my top TIPS FOR DATING (whether you're after deep love, or a fresh friendship). Right here, right now. So tune on in, this one's GOOD.
Keep up with Bedside:
Instagram, The Resource
Be sure to rate, review, and share this episode with a friend!
QUICKIE: It's a New Year, and there's something to be said about ~getting through~ 2020. Whew! On today's Quickie I unpack what I think this past year taught us the most, and how we can go forward into 2021 with new found energy. I cover how "doing you" and living in our authenticity is more vital than ever before. It's actually a requirement! And how it's time to drop the BS stories that have been holding us in place. If you're looking to get inspired, hit a bit of a reset, and tap into refreshing purpose this episode is ALL for you.
Keep up with Bedside:
Instagram, The Resource
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Chances are if you're not trying to get pregnant you've never thought much about ~fertility~. In fact just like periods, pregnancy, menopause and all the between much of women's health feels a lot more like troubleshooting than getting behind the ball. That's where my guest today, co-founder and go-getter extraordinaire, Carly Leahy of Modern Fertility comes in. On today's episode, Carly shares with us her story building Modern Fertility from the ground up, and how she and her team are creating products that allow those with ovaries to easily understand their hormones through at home test kits. We talk about why fertility matters even before you're thinking about "baby stuff", and the insights and tools with which we can understand our reproductive blueprints.
We also talk about:
- Sexual wellness routines
- Modern Fertility's timeline tools
- Realities of egg freezing and IVF
- What your egg count represents
Keep up with Bedside:
@thebedside, The Resource
Connect with Carly Leahy:
@modernfertility
@carlylayy
Be sure to rate, review, and share this episode with a friend!
QUICKIE: This week we're covering an important topic of censorship in social media spaces. Primarily, Instagram. With Facebook's new policies I unpack just how harmful this will be to important lines of sex work, education, and access to vital digital resources. I share the history of some of the latest digital censoring, and how it's going to have a larger impact for how we all show up for community. BUT, it's not all doom and gloom. The reality here is that there is hope in innovation, and empowerment in ownership. Tune in to get all the deets.
Keep up with Bedside:
Instagram, The Resource
Resources Mentioned:
NYT Daily on Facebook Monopoly
Washington Post on Trafficking Ads
Earn It Act of 2020
Petitions:
Unfair Censoring on Change.org
Silenced Bodies on Change.org
Be sure to rate, review, and share this episode with a friend!
INTERVIEW: Today I'm in conversation with Alicia Sinclair, creator and founder of pleasure companies you may already be intimately familiar with — Le Wand Massager, B Vibe, and The Cowgirl. Through her extensive work in the adult space, Alicia has fostered an attitude towards human sexuality that encourages sexual pleasure and experimentation. As a sex positive advocate, sexuality coach & educator, Sinclair recognizes that sexual well-being is an important facet of an overall healthy lifestyle. As we cover topics of business, growing up, Mormonism, masturbation, media censorship, and intimacy this is an episode you won’t want to miss. It’s timely, it’s refreshing, and will leave you feeling eager to take charge of your pleasure.
Keep up with Bedside:
Instagram, The Resource
Connect with Alicia Sinclair:
COTR, Website
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QUICKIE: Let's be real this year has been one wild ride. But through all its challenges, ups & downs, we're learning some of the most intimate things about ourselves along the way. On this Quickie I share one of the most important learning lessons I've had over the past few months, and how I've prioritized my time over anything else. I share how the margins within our lives are up to us to create, capitalize on, and thrive within. Join me on this episode as I uncover lessons on abundance & the moments between "the to-do's" that mean the MOST.
Keep up with Bedside:
Instagram, The Resource
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INTERVIEW: Have you ever been curious about your sexual fantasies? What do they mean? What do they say about us or our partners? Today I’m in conversation with Dr. Justin Lehmiller, a social psychologist and Research Fellow at The Kinsey Institute. Dr. Lehmiller runs the Sex and Psychology blog and podcast and is author of the popular book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life. He's an award-winning educator, and a much sought-after voice on sexuality research and education. On this episode we dig deep into the science of sexual desire, as well as sexual fantasies — what they mean, and why they’re there in the first place. Dr. Lehmiller shares his research findings, and we talk about what sex is really looking like in isolation — backed by the facts, not the headlines.
Keep up with Bedside:
Instagram, The Resource
Connect with Dr. Justin Lehmiller:
Instagram, Website
Mentioned Sources:
Better Sex Through Mindfulness (book)
X Confession (fantasy app)
Own Your Sex (fantasy app)
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QUICKIE: This week we're talking libido! That good ol' friend you call ~sex drive~. On this Quickie I share what makes up our libidos (hint: it's a mix of chemistry & brain power) and how we can take control of our sexual desire. Whether high desire or low desire I share some tips on how we can better connect to intimacy in & outside of the bedroom. I wish you all good sex in your near future — solo or partnered baby!
INTERVIEW: Today I am joined in conversation with Penda N’diaye, a pleasure-educator and founder of Pro Hoe — a podcast & community centered around facilitating the cultivation of Black sexuality, wellness, liberation, and of course pleasure. Penda began her career as a professional dancer and accredits much of her confidence and body awareness to her craft. Nowadays, she’s encouraging people to discover their own ways of doing the same! On this episode, Penda shares how the deep history of American slavery impacts the autonomy of Black bodies, and its link to the pandemic, sexual isolation, and the power of pleasure.
Keep up with Bedside:
Instagram, The Resource
Connect with Penda N’diaye:
Instagram, Pro Hoe
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QUICKIE: It's safe to say we're all experiencing some level of an emotional hangover from the wild ride of this year. On this Quickie I get into where I've been at these past few weeks, and how I've been surrendering to the power of rest. I share one particular tool that's helped support me to do the deep inner work, and how it's given me permission to loosen my grip on controlling outcomes, and expediting the healing process. I hope this helps inspire you to continue doing the work, showing up for yourself, and some relief that you're on the right path to a next-level-you.
QUICKIE: On this weeks Quickie I talk about how the team you build around yourself is one of THE most important parts of your wellbeing. I cover how our unique teams are compromised of many layers: healthcare providers, healers, mentors, friendships, intimate relationships, acquaintances and the list goes on! Listen to hear more about why your team matters, and how you can build a support system that you can truly lean on.
Keep up with Bedside:
Instagram, The Resource
INTERVIEW: On today’s episode I catch up with Alex Fine, the co-founder of Dame, a sex toy company by women for women on a mission to close the pleasure gap. Al is a graduate of Wash U, has her masters is clinical psychology from Columbia University, and cites her interests in sex positivity have always been a key factor to her identity. In our conversation today Alex shares with Bedside how she got started creating & developing Dame products, and how Dame is working to change the pleasure narrative. Alex gets real about what it was like finding permission to exist in a notoriously male dominated industry, the complexity of orgasms (yes baby orgasms exist!), we talk pandemic, intimacy in isolation, and the ins & outs of what sex routines are looking like in the here & now.
Keep up with Bedside:
Instagram, The Resource
Connect with Alex Fine:
Instagram, Dame
Use DISCOUNT CODE: BEDSIDE for 15% off all purchases on Dame.
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QUICKIE: On this weeks Quickie I share some big news!! As I cover what changes are happening in my personal life, I also cover my biggest tips for making decisions in a climate of uncertainty. With the challenges of the unknown & impact of being in isolation I share some inspiration to ease those woes. Tune on in!
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
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INTERVIEW: Today I’m in conversation with Keiana Cavé, a Scientist and the Founder/CEO behind Sublima, a pharmaceutical company working toward developing the first non hormonal birth control pill on the US market. Having researched the BP Oil spill at the age of 15 in her hometown of New Orleans, and raising over 1.2 million in research inventing methods to detect toxins in seawater Keiana knew she was onto something. At now 22 years old, Cavé is a Forbes 30 under 30, Aerie Real Role Model, TedX speaker, recipient of many Chemical Engineering awards, and is on her next venture to revolutionize our hormones and take on Big Pharma. Simply put, Keiana’s passion, enthusiasm, determination, and humility will leave you feeling ready to take on the world! Without further adieu, here is my conversation with Keiana Cavé:
Keep up with Bedside:
Instagram, The Resource
Connect with Calee Shea:
Instagram, Sublima
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QUICKIE: On today's Quickie, I unpack the idea of "productivity". So many times we are quick to prioritize our to-do lists (which BTW usually aren't about us!) whether that be email, day job tasks, taking care of kids, family members you name it. But have you ever considered your pleasure to be productive too? On this episode I share how our prioritizing our joy and feeling-good might just be productive after all! Tune in to hear why ;)
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
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INTERVIEW: Meet Calee Shea, a holistic health practitioner, podcaster, period expert, and sexual health educator. On today’s episode, I chat with Calee all about periods, what healthy hormones are like, and how we can get on top of what our bodies are telling us. Calee’s story isn’t too different from other period-havers after going on birth control in college, and soon there after, connecting unusual symptoms to the pill. Since then its been her agenda to help others to gain the confidence to get back control of their sexual health through gut health, period know-how, sex ed, and so much more. Calee shares with Bedside her insight on how our hormones actually work for us, and all the ways our gut, diet, and mental health contribute to what she coins as a symptomless cycle. Yes, you heard that right, a symptomless cycle. Tune in to hear all this and more!
Keep up with Bedside:
Instagram, The Resource, Shop!
Connect with Calee Shea:
Instagram, digital courses, & podcast
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QUICKIE: We're being called more than ever to go deep into our authenticity so that we can show UP in our most radiating and impactful form. On this Quickie I share 3 TIPS on how we can better show up for ourselves so that it translates into the radical change we so crave to see. This episode is all about how leading ourselves, fulfilling ourselves, and nurturing ourselves allows us to be the shining light for our families, friends, communities, and culture.
INTERVIEW: On todays episode I chat with Isabella Frappier, a sexual educator, pleasure mentor, podcast host, and former birth doula. Many of you might recognize Bella from Goop’s Netflix series, The Goop Lab, where she shares her work as a holistic healer helping others to connect to their divinity. On this episode, Bella shares with Bedside how her sex life wasn’t always the sex life of her dreams. That after living through pain, anguish, and performance she was sexually and spiritually starved. Bella’s life looks a lot different these days as she helps clients rediscover and awaken to their truth. As we span topics of sensuality, inner wisdom, and the divine feminine, Bella shares her incredible energy and ideology on claiming sexual freedom.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Bella Frappier:
Instagram - https://www.instagram.com/bellatookaphoto/
Website - http://www.isabellafrappier.com/
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QUICKIE: On today's Quickie I get real about how to prioritize feeling good amidst our current social climate/ hustle culture. I share how taking the time to notice what makes you FEEL 👉 good, bad, frustrated, envious, empowered, sexy (whatever is up for you) is really critical to our wellbeing! It’s a signal toward our restoration, which is one of the most radical tools we can cultivate for ourselves. Tune in to my 4 TIPS on how to prioritize feeling good and how we can live in harmony with all our ~feels~
INTERVIEW: Today I’m excited to be in conversation with Jamie J. LeClaire. A sexuality educator, writer, and consultant, guiding folks towards informed, embodied, and liberated experiences of sexuality & gender. On today’s episode, Jamie shares with Bedside their work exploring the intersections of sexual health & wellness, body politics, and queer and trans identity. They unpack the importance of living in our authenticities, and share their most important resources and insights in to how we can best live in our truth. Jamie’s story and knowledge on creating space for ourselves, our communities, and for greater social change will have you eager to do some deep inner exploration, unlearning, healing, and self cultivating.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Jamie J LeClaire:
Instagram - https://www.instagram.com/jamiejleclaire/
Website - https://www.jamiejleclaire.com/
Resources - https://amaze.org/, https://o.school/, https://www.scarleteen.com/, https://www.them.us/, https://www.instagram.com/sexpositive_families/
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INTERVIEW: On today's episode I chat with award-winning writer and media critic Soraya Chemaly. Soraya speaks frequently on topics related to gender, media, tech, women's rights, sexual violence and free speech. She was named one of Elle Magazine's 25 Inspiring Women to Follow on Twitter, and was the recipient of the Women’s Institute for Freedom of the Press’s Women and Media Award. She is the author of the upcoming book, Rage Becomes Her: The Power of Women’s Anger. On this episode Soraya shares with us her explorations into anger, and the gendered & racial implications of who deserves to be angry. We talk about the politics of emotions, the limited language that we have for expressing & understanding how we feel, and so much more.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Soraya Chemaly:
Twitter - https://twitter.com/schemaly
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INTERVIEW: On today's episode, I chat with my good friend Hannah Matluck — a certified holistic health and wellness coach and the founder, producer and host of the V Hive podcast. The V Hive was born as a result of Hannah’s own challenges with chronic pelvic pain. After figuring out how to navigate these complicated issues, she realized how common they are and how infrequently they are discussed, and was eager to bring these topics to the forefront. On this episode, Hannah shares with Bedside her journey navigating pelvic pain, and her outlook on healing. We unpack the importance of pelvic therapy, and how it can help vagina-havers (and non-vagina-havers) with chronic UTI’s, bladder frequency, and so much more. Hannah thrives on having open conversations about taboo topics that all individuals should have knowledge on and access to, and her value for that shines through in our conversation today.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Hannah Matluck:
Instagram - https://www.instagram.com/thevhive/
Website - https://www.thevhive.com/
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INTERVIEW: On today’s episode, I chat with Adolescent Experience Strategist, Nicole Owuor. Nicole’s work is rooted in empowerment, guidance, and validation as she mentors middle schoolers, high schoolers, and individuals in their college years with the tools to navigate transitional experiences. As a self proclaimed people person & strength finder, Nicole helps young adults to discern their own tools and resources to navigate the ins & outs of coming-of-age. On this episode, Nicole shares with Bedside her own experience of success, sharing her story as a first generation African American having moved to the US at 6 years old, and how her knowledge behind race, identity, and community stand as integral pillars to helping others unlock their authenticity. As we span topics surrounding our educational systems, privilege, racism, success, joy, and self-worth, this is a timely conversation you don’t want to miss.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Nicole Owuor:
Instagram - https://www.instagram.com/nicoleowuor/
Website - https://nicoleowuorinsight.com/
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QUICKIE: Ring Ring! You asked, and we got a sex therapist to answer! On this weeks Quickie, I chat with sex doc, Carli Blau. She answers for you all of your deepest ~burning~ questions you wish you asked, but never had the chance to. On this episode we dive headfirst into sex during quarantine, the intricacy of orgasms, relationship dynamics, desire and more!
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Resource - https://www.thebedside.co/sexapalooza
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QUICKIE: On today's Quickie, I dig into the purpose of having tough conversations with yourself, & with others, as a tool to better connect with your most authentic self. I touch on how, for the most part, we don't need to come to answers/ meanings/ solutions right away, but rather learn to sit in & understand what our vulnerabilities and desires are telling us. I share my best tips on how to communicate with yourself, and your truth, so you can limitlessly show up in your authenticity. Because isn't that what we're all striving for?
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.
INTERVIEW: On todays episode I chat with Carli Blau, a licensed psychotherapist who helps people find self-love and confidence within themselves to create the life, love, sex, and relationships they want and so very much deserve. Carli has a Master's Degree in Social Work from Columbia University, a Master's Degree in Sex Education, and is on her way to a Ph.D. in Clinical Sex Therapy. On this episode, Carli unpacks with Bedside everything from libido, to best sex practices during isolation, AND HOW we can begin cultivating the relationships, sex, desire, intimacy, and romance we CRAVE. This episode is so empowering and will leave you with the tools and inspiration to fall in love with yourself everyday. You don't want to miss this conversation.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Carli Blau:
Instagram - https://www.instagram.com/sexdoccarli/
Website - https://www.carliblau.com/
Mentioned Resources - https://www.thebedside.co/sexapalooza
https://www.omgyes.com/
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QUICKIE: On today's Quickie, I share my best tips on how to have better intimacy in isolation. Let's face it, on some level everyone is struggling, whether partnered or solo, with dating, sex, and sensuality. And it's no surprise as most of us operate out of survival-mode that pleasure just isn't at the forefront of priorities. So how do we move forward here? Tune in to this episode to hear just how I've been reframing my discomfort, sitting with it as a signal to go deeper, and ways that I'm staying in my pleasure everyday.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.
INTERVIEW: Did you know that about 15% of women of childbearing age in the United States report having pelvic pain that lasted at least 6 months? Or that the rates of chronic pelvic pain range from 14-32%, worldwide? On today’s episode I chat with Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, and founder of Pelvic Rehabilitation Medicine, who shares with us her expertise on pelvic health — what it is, why it’s so vital we know about it, and how to incorporate caring for it in our everyday. Dr. Shrikhande shares with Bedside her passions and dedication to helping men and women who suffer without anyone willing to listen, understand and find the cause of their discomfort.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Dr. Allyson Shrikhande:
Instagram - https://www.instagram.com/pelvicrehabilitation/
Website - https://www.pelvicrehabilitation.com/
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INTERVIEW: On today’s episode, I chat with Raquel Rottmann, a Lima-based spanish-speaking sexologist and mastermind behind the page, Corazon con Leche. Raquel is a TEDx speaker and author with a background in psychology and biology. She uses her impressionable platform to speak to South America about the taboos of sex and sexuality in hope to normalize the ever-evolving intricacies about our bodies, minds, and desires. Raquel's work is broken down into relatable and candid conversation with her community that impacts and transcends cultural borders and dated ideologies. On this episode, Raquel delves into the cultural landscape of Peru and majority of Latin America when it comes to stigmas, machismo, religion, privilege, and so much more. We chat about her work, her passion to bring vital sexual health information to South America, and her agenda to normalize what we’ve been so quick to culturally shame. Tune in for an exciting and informative chat with Raquel.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Raquel Rottmann:
Instagram - https://www.instagram.com/corazonconleche/
Resources - https://www.guttmacher.org/sites/default/files/fact_sheet_downloads/sex_ed_peru_fact_sheet_eng.pdf
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INTERVIEW: On this episode I chat with Ev'Yan Whitney, a Sexuality Doula and host of The Sexually Liberated Woman Podcast. Ev’Yan’s expertise lies in holding space for women and femme-identifying folks who are ready to step OUT of shame, confusion, and fear within their sexuality, and INTO erotic empowerment — whatever that may look like. In our conversation, Ev’Yan shares their own story of sexual reclamation, and gives insight into how we can tune into our own sensualities and desires to have a more pleasure-filled purpose. We speak about how she is creating newfound space to maintain connectivity during these uncertain times, and delve into details of Ev’Yan’s beloved pleasure practice: Sensual Dance Meditation. Together we explore topics of healing, everyday pleasure, and even get into some astrology. What are you waiting for? Tune on in!
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Ev'Yan Whitney:
Instagram - https://www.instagram.com/evyan.whitney/
Podcast - https://www.sexuallyliberatedwoman.com/
Website - https://evyanwhitney.com/
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.
QUICKIE: On today's Quickie, I chat about the importance of reclaiming your sense of self — that not even a pandemic or uncertain times have the ability to take away the true connection to YOU. I share how reframing our pleasure, our practices, our pains, and our inner WHY will lead to the magic. This episode is your pep-talk to reexamining how we surrender and how we show up. You got this.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.
QUICKIE: On today's Quickie, I share ideas on how to start your own first aid kit for pleasure, and how it's integral to our wellness practice. I discuss how our emotions, traumas, and energy live within our bodies, and how creating a resource of outlets for pleasure is vital toward our sexual liberation. This episode will leave you with thought starters, ideas, and a deep inner knowing that you've got everything you already need. Get ready to have fun with expanding pleasure & intimacy as you know it.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.
INTERVIEW: In this episode I chat with Dr. Melanie Greenberg, a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work — blending science with mindful wisdom and heart-based compassion practices. Author of The Stress-Proof Brain, an Amazon bestseller in neuropsychology, I chat with Dr. Greenberg about the science of stress — where it originates, how it manifests in our bodies, and tools we can use to lead with mindfulness in order to access pleasure. Get ready to unwind in this episode, and leave with a whole new perspective on mind-body connection.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Dr. Greenberg:
Website - https://drmelaniegreenberg.com/
Blog - https://www.psychologytoday.com/sg/blog/the-mindful-self-express
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QUICKIE: On today's episode, I continue the conversation of finding access to pleasure in times of uncertainty through slowing down. I share how slowing down hasn't always come easily to me in my adult life, and the ways I'm equally leaning into pain and pleasure to serve as a grounding tool. This episode will not only give you permission to surrender to a newfound pace of things, but the reassurance to be your authentic self — however you show up. May you be gentle, soft, and assured in these trying times.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.
INTERVIEW: On this episode I chat with Betty Louise, a wellness coach, pleasure advocate, and former radio host on discovering inner beauty and sexuality. Diagnosed with Rheumatoid Arthritis more than 25 years ago, Betty Louise knows pain inside out. After 15 years of pharmaceuticals, she had an AH-HA moment of sexual healing that charted her on her own course of living orgasmically. In our conversation, Betty Louise shares her insights on the unlimited potential pleasure has in our lives, and shares incredible tips on how we all can lean into our authentic sensuality. This interview will leave you feeling full, nourished, and equipped to unlock your confidence and radiance.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Betty Louise:
Email - coachbettylive@gmail.com
Cell - 415-328-1724
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Introducing Quickies — A new weekly mini series where I, Tatiana, will be hanging out with you, one on one, sharing inspiration, tips, myth busts and more when it comes to sex, pleasure, and our overall wellbeing. On today's episode, I cover the ways in which we can find access to pleasure in unfamiliar, uncertain times. My hope for this episode is to remind you that you have limitless access to pleasure & joy regardless of your circumstances. I chat about ways to access pleasure, the importance of establishing a pleasure practice, and how to show up for yourself everyday.
INTERVIEW: Today's episode features Gina Gutierrez, co-founder of the audio erotica app Dipsea. The best way I describe Gina's product is a hybrid between audio books and guided meditation ~ but sexy. It's a millennial, female-gaze-focused, and tasteful take on erotic short stories. A direct response to what Gina herself felt was missing in the conventional sex entertainment space. In this interview, Gina gets real with Bedside about her own sexual wellness routines, what contemporary content creation looks like for Dipsea, and what she's dreamed up for the future of her company. What are you waiting for? Go listen, and we promise you'll leave with a new favorite way to explore your own pleasure.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Gina Gutierrez:
Instagram - @dipseastories
Website - www.dipseastories.com
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.
INTERVIEW: Today's conversation is with Bryan Stacy, a sexual confidence educator, speaker, and CEO of Biem Health — an STD health testing app. Bryan’s agenda is to bring taboo dialog to the forefront of conversation between men. Topics that tap into emotional fluency, desire, vulnerability, and fear. In this interview, Bryan uncovers with Bedside his own upbringing, the surprising story which brought him to his work, and the narratives behind masculinity. Stacy breaks all this down for us and more as he offers a whole new outlook and opportunity to rebuild what we, and especially men, have been raised to believe.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Bryan Stacy:
Instagram - @bryanstace
Website - www.doinnerwork.com
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.
INTERVIEW: In today's episode, Bedside chats with New York City based OBGYN Dr. Candice Fraser to discuss contraceptives, and how to best navigate the world of birth control, mental health, and the questions you really should be asking your doctor. Some of you may be familiar with Candice, we’ve covered her on the Milk Bedside series where she unpacked for us her life as a Pastor’s Kid, all the way down to the ins and outs of the GYNO visit. This interview covers vital tips that I hope leave you feeling more prepared in reclaiming your own sexual health practices, and equipped for having more informative and intentional conversations with your owndoctor.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Dr. Fraser:
Instagram - @drfrasernyobgyn
Website - https://www.trinityobgyn.com/
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.
INTERVIEW: Have you ever taken a close look at the everyday products you use? Especially the ingredients that are in your sexual health products? Today’s guest Meika Hollender has, and as cofounder of Sustain Naturals it's her mission to do so, ruthlessly. In today's conversation Bedside sits down with Meika, a wellness superstar pioneering a movement of ingredient transparency and sustainability for feminine hygiene. Meika has been listed as Forbe’s 30 under 30, and is the author of Get on Top, a resource for women on pleasure, sexuality, and understanding what’s really going on down there. She is passionate about non-toxic, organic and sustainable sexual health for everyone, and on a mission to give people the tools to take control of their bodies. During our conversation we unpack the story of how Meika and her Dad got the idea for Sustain, her mission toward ingredient transparency, and how our bodies have the power to give us the most important information and signals.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Meika and Sustain:
Instagram - @sustain @missmeiks
Website - www.sustainnatural.com
Resource mentions in the show:
https://www.thinkdirtyapp.com/
https://www.ewg.org/
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INTERVIEW: Consider this episode your Queer History 101. I chat with Jonathan Katz, a leading activist and academic pioneer working at the intersection of art and LGBTQI+ history. Katz has a distinct background, rising with the queer movement since he first began his work in the early 90’s, and continuing on to be the first tenured faculty in Gay and Lesbian studies in the United States. In our conversation, Katz and I chat about his own coming-of-age, the importance of homosexualization in art, and where he predicts the future of identity is headed. This is an episode not to miss.
INTERVIEW: It's finally here! In this first episode of the Bedside Podcast, I chat with Al Vernacchio, a renowned sex-positive Human Sexuality educator based in Philadelphia. I had the pleasure to sit in on one of Vernacchio's human sexuality classes a few weeks ago, and left thinking to myself, Al is one of those people who is changing the world one teenager at a time. Vernacchio has been featured on four TED Talks, The New York Times Magazine, NPR, and lectured workshops across the country. In our conversation, Vernacchio and I chat about our current sex landscape and his philosophies on how we should really be talking about sex. He shares invaluable advice for navigating your own sexual values, and much more.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Connect with Al:
Website - www.alvernacchio.com
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.
INTERVIEW:
In episode 2 of the Bedside Podcast, I sit down with three New York City high school students to talk about what sex education looks like at one of the most prestigious schools in the country. We chat about growing up in the digital age, and what these teens wish adults really knew about adolescents and sex. This episode is a vital look into the minds of teens in 2019, and is incredible insight for especially parents & teachers.
Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.