Blog - Max Lugavere

Our cells rely on NAD+ to generate the energy they need to function at their best.

Your body needs the same amount of water all year round.

Sweetgreen is mostly healthy. Just avoid THIS at all costs.

This under-appreciated protein may pack some serious health punch.

Along with 4 easy, dogma-free ways to get started!

The health benefits are profound.

Plus 4 ways of making sure your telomeres are long and healthy.

Learn my 5 favorite brain foods of the moment, why I wish I was never considered a "brain health expert," and more.

They're so easy to grow, and so beneficial!

Game day will never be the same with these healthy wings.

I'm obsessed with #7.

It's not just a theory anymore: Food can be a powerful antidepressant.

Travel = good. Jet lag = bad.

Number 6 might surprise you!

6 easy ways of protecting yourself.

Chocolate walks a fine line between junk food and health food.

Can ending back pain really be so simple?

My inner 14-year-old is doing double backflips.

Number 3 blew my mind completely.

How can just stepping outside do so many good things?

Blog - Max Lugavere: Recent Episodes