Podcast Archives - Ruel's Running Podcast: Recent Episodes
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The post RER208 : My First Ohlone 50k Experience appeared first on Ruel's Running Podcast.
The post RER205 : Fold My Meat | Fat Documentary appeared first on Ruel's Running Podcast.
The post RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane appeared first on Ruel's Running Podcast.
The post RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease appeared first on Ruel's Running Podcast.
The post RER200 : Whipping Air Swinging Sticks appeared first on Ruel's Running Podcast.
The post RER197 : Return to Chabot Redtail Ridge 50k appeared first on Ruel's Running Podcast.
The post RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid appeared first on Ruel's Running Podcast.
The post RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG appeared first on Ruel's Running Podcast.
The post RER185 : Special Guest – Jimmy Lee | Inner Fire Podcast appeared first on Ruel's Running Podcast.
The post RER184 : Holiday Memory & NSNG Stuff appeared first on Ruel's Running Podcast.
The post RER182 : Slow Cookers & Little Old Lady appeared first on Ruel's Running Podcast.
The post RER175 : Running | Testing | Designing appeared first on Ruel's Running Podcast.
The post RER174 : Instant Pot | Food | Life Balance | Emergency Calls appeared first on Ruel's Running Podcast.
The post RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up appeared first on Ruel's Running Podcast.
The post RER172 : Guest Re-Up with Chris Rawlins – Part 1 appeared first on Ruel's Running Podcast.
The post RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking appeared first on Ruel's Running Podcast.
The post RER169 : Re-Up of How to Run a 50K Solo Mission From Home appeared first on Ruel's Running Podcast.
The post RER168 : Episode Re-Up – The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3 This episode covers kind random gestures to rantification on gross and offensive acts and generalizations. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook…
The post RER167 : Acts Of Kindness | Gross & Offensive appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3 This episode covers how allergies can lead to something severe like a chest cold and that’s impact on day-to-day and running. The struggle continues. Bring it!! Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE…
The post RER166 : Allergies To Chest Cold appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER165.mp3 On this light episode some random crashes, dead appliances, fast running, and the quest for normal. Thanks for checking out the show. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM…
The post RER165 : Crash | Dead Dryer | Fast Running | Struggle appeared first on Ruel's Running Podcast.
Direct Download Link: http://traffic.libsyn.com/ruelsrunning/RER164.mp3 When you find yourself off the rails and putting more ‘Life Into Living’. Eating stuff you shouldn’t be eating but you end up eating these things because they are the ‘Fun Foods’. More on Life Into Living in episode 144. Be sure to visit the Ru El’s Running VLOG (RERV) on…
The post RER164 : Intermittent Life Into Living appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER163.mp3 How can you do NSNG and Disneyland? Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck.…
The post RER163 : Doing Disneyland NSNG appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER162.mp3 Why this podcast exists. What it was like before NSNG. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives…
The post RER162 : Fitness Before NSNG appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER161.mp3 Ru describes having to do non-NSNG grocery shopping and the internal struggle. Plus the topic of getting mental health support. Listen to know more plus get a special promo code. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a…
The post RER161 : The Shopping List | Getting Help When Down appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER160.mp3 Ru discusses mental toughness out on the run, mental wellness day-to-day, and getting support. Listen to know more plus get a special promo code below. Checkout Ginger.io Apps at https://ginger.io/download-now Discount code: CARE39 Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s…
The post RER160 : Mind Over Matter | Matters Of The Mind appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER159.mp3 This episode is intermittent fasting there and back again. “Fasting, by taking a completely different approach, is much easier to understand. It is so simple that it can be explained in two sentences: Eat nothing. Drink water, tea, coffee, or bone broth. That’s it.” ― Jason Fung, The Complete Guide to Fasting:…
The post RER159 : Fasting Revisited appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER158.mp3 This episode is a 50k Rundown. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So…
The post RER158 : A 50k Rundown appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3 This episode has Pre and Post 50K Race Thoughts. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and…
The post RER157 : Pre and Post 50K Race Thoughts appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER156.mp3 This episode is basically a day in the life of Ru El. Family, kids, food, fast, work, and running. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com –…
The post RER156 : Daily Routine appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3 On this episode more family, food, and running as topics around the dentists, eggs, improve oral health on NSNG, and Ru’s upcoming run. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING…
The post RER155 : Podcasting | Dentist | Eggs | Next Run appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3 Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!…
The post RER154 : Fried Rice & Poop appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER153.mp3 Now that there is room to breath, Ru reflects on past running and what next. Tested out a new audio recording setup on the back half of the show. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at…
The post RER153 : Seeking Better Days & Spare Change appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER152__Goals_Thing__Itchy_Stuff.mp3 Some things about goals, new challenges, running, and dealing with eczema. Read more at http://ruelsrunning.libsyn.com/rer152-goals-thing-itchy-stuffmp3#50RF5dKk2q5h3M1S.99 Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook…
The post RER152 : Goals Thing & Itchy Stuff appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER151.mp3_1.mp3 Out With The Old, In With The New Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers…
The post RER151 : Out With The Old, In With The New appeared first on Ruel's Running Podcast.
Coming out of hiatus wishing folks a happy holidays. Working my way back into your earholes after a long break and approaching the holidays. This is a quickiesode. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW…
The post RER150 : Holiday Announcement (Quickiesode) appeared first on Ruel's Running Podcast.
The post RER149 : All Mixed Up | Hanging With Vinnie Tortorich appeared first on Ruel's Running Podcast.
Direct download: http://traffic.libsyn.com/ruelsrunning/RER148.mp3 I’ve had to learn that you can do all the exercise in the world to lose and maintain weight, but if you’re eating the wrong stuff, you’re just stabilizing the weight. If you do happen to lose weight, the wrong foods set you up for a rebound. I’ve done my share of crazy…
The post RER148 : Weight Gain During Marathon Training appeared first on Ruel's Running Podcast.
What about Color Blindness & Hyperhidrosis? Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if…
The post RER143 : Color Blindness & Hyperhidrosis appeared first on Ruel's Running Podcast.
Catching up. In this episode I give shout outs, talk about food, staying in shape and other stuff. Video: RERV 42 : Slow Cooker Kalua Pork. COOKING. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to…
The post RER142 : Food | Age | Exercise appeared first on Ruel's Running Podcast.
Post-summer and pre-holiday ramp up. What I had for breakfast. Fat burning. Life into Living. NSNG Lifestylin. Davy asks about runners shin splints. Thanks for tuning in. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to…
The post RER144 : Life Into Living | Runner Shin Splints appeared first on Ruel's Running Podcast.
Ru El and Celebrity Fitness Expert Vinnie Tortorich catch up on the podcast. Stuff we talked about: Vinnie’s “Inner Circle” Tina Louise Caprice Crane Serena Scott Thomas Sasha Alexander and Edoardo Ponti Sophia Loren NCIS – Kate dies – YouTube Daisy Duke Catherine Bach Dawn Wells Bacara Resort & Spa Santa Barbara Constance Zimmer Read…
The post RER141 : Conversation with Vinnie Tortorich appeared first on Ruel's Running Podcast.
The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What’s with people eating boogers? Thoughts about kids & sodas. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve…
The post RER140 : NSNG-Navigating the Continental Breakfast | Nose Picking | Kids & Sodas appeared first on Ruel's Running Podcast.
Ru El and Lonnie Beauchamp catch up on family, health, and the FB group to name a few. Then organically get into the insane things adolescent guys get into based on personal experiences. All in the name of fun. So Parental Advisory applies. Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and…
The post RER139 : Special Guest – Lonnie Beauchamp appeared first on Ruel's Running Podcast.
The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled: Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life EAT HAPPY cookbook is available for sale over at amazon! Go get yours! We also talked about her acting, stand-up comedy…
The post RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook appeared first on Ruel's Running Podcast.
Mark’s Summer Goals Meats Movies Vlogging https://www.youtube.com/c/ruelsrunning Early F Bombing Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or…
The post RER136 : Mark’s Summer Goals | Meats | Movies | Vlogging | Early F Bombing appeared first on Ruel's Running Podcast.
Shout outs. NSNG weight loss success. “Off the grid” by not eating right. “Hydrogen peroxide works great on blood urine and poop.” says Lonnie Beauchamp from Restore-It Restoration How do you know when you’re fat adapted? Recipes: Low Carb Shepherd’s Pie with Cauliflower Mash – Anna Vocino Butternut Squash and Sweet Potato Mash. Modified this…
The post RER135 : NSNG Off The Grid | Feeling Fat-Adapted appeared first on Ruel's Running Podcast.
Run update: What now? Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney’s Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to…
The post RER134 : What Now? | Movies & Kids | Playground Hero | Puke & Blood appeared first on Ruel's Running Podcast.
No matter what, you can always find something ridiculous going on at a public park. Bone broth making and how I handled the slower cooker blues. Food: I mentioned a couple dishes in this episode: Easy and Budget Friendly Eggplant Beef Casserole Spaghetti Squash with Thyme Meatballs (Amazon affiliate link) My Fathers Day 50mile run…
The post RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap appeared first on Ruel's Running Podcast.
Shout-out, playground encounters, picking strawberries, a 50mile pre-run update. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here…
The post RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber appeared first on Ruel's Running Podcast.
A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Listening to podcast to help stay positive and learn how the body works. Staying focused and not succumbing to the noise…
The post RER131 : Special Guest Re-Up – Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon appeared first on Ruel's Running Podcast.
A run update, on Ru’s upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more. Stuff mentioned: Movie (affiliate link): Cliffy Martial Arts: Wing Chun Master SPECIAL EVENT: Check out Vinnie Tortorich’s Big Fat Show in…
The post RER130 : NSNG Shout Outs | Pool Play | Running Perspective appeared first on Ruel's Running Podcast.
Run & Recovery Update, Bone Broth & Booze, Donuts & Ice Cream, Eat Crap and Age, Gear, Get Outta My Face Kid. Affiliate link: The Bone Broth Book: The Ultimate Guide to Improve Your Health and Lose Weight You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your…
The post RER129 : Bone Broth & Booze | Donuts & Ice Cream | Gear | Get Outta My Face Kid appeared first on Ruel's Running Podcast.
A great special guest re-up and extended version conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good…
The post RER128 : Special Guest Re-Up – Lonnie Beauchamp | Restore It Restoration | Type 2 Diabetes | NSNG Lifestyle appeared first on Ruel's Running Podcast.
Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening! Book: “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss Podcast: Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino Book: “Fitness Confidential” by Vinnie Tortorich and Dean Lorey Website: The San Francisco Bay Trail Check out more stuff…
The post RER127 : Eating Crap appeared first on Ruel's Running Podcast.
Ru randomly running (driving) & recording. Talking about blood type, dealing with migraines, some sort of allergies, where to get groceries, losing water and gaining gnomes, finding the Guam podcast: Master Random, Homeless Starbucks and Senior Starbucks, stair climbers, kids searching Google, shirtless running, & to wear sunscreen or not to wear sunscreen. How To Get…
The post RER126 : Blood | Migraines | Allergies | Groceries | Gnomes | Podcasts | Starbucks | Stairs | Searching | Shirtless | Sunscreen appeared first on Ruel's Running Podcast.
In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run or ultramarathon. Ru takes a stab at the topic ‘How to Plan a 50K Solo Run’. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com,…
The post RER125 : Re-Up – How to Plan a 50K Solo Ultramarathon appeared first on Ruel's Running Podcast.
Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening! Recipe: Turkey fans. I’m not. Maybe I am now with this: Turkey Mushroom Stroganoff. Made it on a Sunday as part of weekly meal planning for my wife’s lunches. Didn’t include the nutmeg as it is on…
The post RER124 : Run Update | Turkey Up | Playground Warning | Armed Kids | YouTube appeared first on Ruel's Running Podcast.
Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening! Functional Medicine resource: http://drruscio.com/ Autoimmune Protocol resource: http://autoimmune-paleo.com/ You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for…
The post RER123 : Run Update | Seeking Functional Medicine | Food & Healing appeared first on Ruel's Running Podcast.
Ru hits the road and is back from time away talking about fear of fat, love for mayo, and a cluttered podcast playlist. Thanks for listening. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD…
The post RER122 : Fear Of Fat | Hold The Mayo | Podcast Playlist appeared first on Ruel's Running Podcast.
How you can meet your goals and identify “results”, me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast. “The best way to be missed when you’re gone is to stand for something when you’re here.” – Seth Godin, author You can help Ru El’s Running. Become a Patron at…
The post RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure appeared first on Ruel's Running Podcast.
Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers! You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD…
The post RER120 : Special Guest Re-Up – Rick Bentley | Simply Human Podcast | Marathon Training appeared first on Ruel's Running Podcast.
Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers! You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE…
The post RER119 : Hey Carlos! How many calories should I be consuming when running? Do the types of calories matter? appeared first on Ruel's Running Podcast.
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff. This past week in the podcast we had: Episode 116 – Mark Thomson Re-Up Extended Interview – Coffee, NSNG Lifestyle, Auckland, Nutrition, Exercise , Weight Loss Episode 117- Hey Carlos! Injury, Identifying whenever pain and…
The post RER118 : Wrap Up #4 appeared first on Ruel's Running Podcast.
Carlos Dones @CarlosDones and Ru El talk about Carlos’ running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort serious or not? Cheers! You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback…
The post RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury appeared first on Ruel's Running Podcast.
This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers! You can help…
The post RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss appeared first on Ruel's Running Podcast.
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff. This past week in the podcast we had: Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk. Episode 114 – Green smoothies, what goes into the one…
The post RER115 : Wrap Up #3 appeared first on Ruel's Running Podcast.
How often do I make bone broth? Broad Spectrum Magnesium presented byPure Vitamin Club’s CEO Andy Schrieber Go to ruelsrunning.com/vitamins (which redirect you to my Pure Vitamin Club affiliate link) Go to ruelsrunning.com/vitamins-amazon (which redirects you to my Amazon affiliate link to Pure Vitamin Club Storefront) What goes into my green smoothies? Ru El’s 2012 green smoothie…
The post RER114 : Vitamix Smoothie | Pure Vitamin Club Broad Spectrum Magnesium appeared first on Ruel's Running Podcast.
Mark Thomson (@markjthomson67) and I cover the question: Should I be buying whole milk or almond milk? Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, orSpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some…
The post RER113: Hey Mark! | Whole Milk Or Almond Milk? appeared first on Ruel's Running Podcast.
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff. This week in the podcast we had: RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks? RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease Things discussed in the week:…
The post RER112 : Wrap Up #2 appeared first on Ruel's Running Podcast.
A run update A mental update Recipes: Bacon Wrapped Beef Tenderloin Three Herb Beef Patties Pure Vitamin Club’s Broad Spectrum Magnesium & Vinnie Tortorich PVC Affiliate link: ruelsrunning.com/vitamins Amazon affiliate link: ruelsrunning.com/vitamins-amazon What is the Autoimmune Protocol (AIP)? About thyroid autoimmune conditions: Hashimoto’s Disease & hypothyroidism Graves’ Disease & hyperthyroidism Autoimmune disease Autoimmune and Functional Medicine Podcasts:…
The post RER111 : The Autoimmune Protocol | Thyroid | Autoimmune Disease appeared first on Ruel's Running Podcast.
Mark Thomson (@markjthomson67) and I cover the question: What Are Good On-The-Go NSNG Snacks? Other points touched on include: What is NSNG? What do you do about quinoa? What about nitrates and nitrites? How do you start out NSNG? Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, orSpeakPipe! Sign up for the…
The post RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks? appeared first on Ruel's Running Podcast.