School Nutrition Dietitian: Recent Episodes
Dalia Kinsey
After overcoming disordered eating as a teenager and training in the ‘Non-Diet’ approach as a clinical Dietitian, Kali is a passionate advocate for health free from diets. She believes that you don’t need to starve yourself or punish your body in order to be healthy. In fact, Kali’s advocates a joyful approach to health, aligned with self-compassion, mindfulness and positive body image.
Visit Kali's site and subscribe to her new My Food Culture Podcast
https://www.mfcmyfoodculture.com
This episode we discuss
Food Culture and School Nutrition in Australia
How to raise balanced eaters
The biggest risk factor for developing an eating disorder
Health at Every Size
Resources
Subscribe to the YouTube channel https://www.youtube.com/daliakinsey
Get the newsletter https://sendfox.com/lp/1wk60r
Support the show on Patreon and access Exclusive Content https://www.patreon.com/daliakinsey
Cordialis Msora-Kasago, MA, RD has a unique understanding of both the science of improving health through changing diets and lifestyles as well as improving health on the African continent. Cordialis believes in the power of good nutrition and healthy lifestyles for both prevention and management of medical conditions and works to help consumers cut through all the conflicting diet and lifestyle information circulating in both mainstream and new forms of media.
The African Pot Nutrition works to translate the science of healthy living into bite sized action plans that you can incorporate in your day to day activities. No gimmicks, magic bullets just science driven results.
In this episode we discuss
· Zimbabwean cultural foods
· Diversity within the African continent
· Shared foods in Africa and in the African diaspora
· Examples of high nutrient Zimbabwean foods
Resources
https://www.schoolnutritiondietitian.com/bodylibplaylist
https://theafricanpotnutrition.com/
This week Shawn O’Neal gives us a fascinating glimpse into the world of child food service in Taiwan.
This episode we discuss
How to approach mastering new skills (from cooking to language)
The key to happiness in any environment
The fundamental differences between Taiwanese and American student food demands
Whitney Bateson, MPH RD has spent nearly a decade in the child nutrition industry, developing menus, training, and marketing programs for districts across the country during her time in contract foodservice management. Seeing a need for more focused marketing services for the nutrition industry, two years ago Whitney founded Whitney Bateson Digital Strategy to deliver marketing services specifically for nutrition professionals and the school nutrition industry. Her agency specializes in web design, marketing consulting, and graphic design. Whitney has a passion for teaching others how to more effectively talk about and promote the great work nutrition professionals do everyday.
This episode we discuss
The difference between merchandising and marketing
How to conduct market research in school nutrition
5 steps to create a marketing plan in one sitting
How to keep employees engaged with the marketing plan
Measuring your success
Resources
Support the show and Access Premium Benefits
https://www.patreon.com/daliakinsey
Download the Marketing Tools
go.whitneybateson.com/sn-marketing-project-plango.whitneybateson.com/sn-social-media-template
Registered Dietitian, Certified Diabetes Educator Author and Chef Marlisa Brown has been supporting patients managing nutrition related illnesses in Manhattan and on Long Island since the start of the COVID pandemic. Today's she shares what is working for individuals living with diabetes, high blood pressure, and celiac disease as they navigate special diets during COVID.
Today we discuss
The cause of binge eating in quarantine
What to do when gluten free products can't be found in stores
Why hydration is a crucial part of diabetes management
How and why to include children in your cooking process
Marlisa has made numerous television appearances including 5 years on “International Healthy Cooking” for AHA. She is author of “Gluten-Free Hassle Free”, and “Easy, Gluten-Free”, other contributions include: Shape, Food Service Management, Newsday, Parenting Magazine, Weight and Training for Dummies. She has developed many programs including, Richard Simmons’ Food Mover Program, cookbooks, recipe cards, Kathy Smiths’ Project You II for Diabetes, Jorge Cruises’ 3-Hour Diet Cookbook, Dr. Vincent Pedres’ Happy Gut & Leslie Sansones’ Walk Away the Pounds.
Resources
http://MarlisaSpeaks.com
http:/www.linkedin.com/in/Marlisa-brown
https://twitter.com/MarlisaBrownRD
http://twellness.net/
http://glutenfreeez.com/
Mindfulness trainer Josta Kolkman from Simply Unplug explains how mindfulness can help us through difficult times. Josta offers us a simple guided meditation in the later part of this week's interview. Right now we all need moments of calm to ground and center us so that we can continue walking our individual paths and working on the things that we find meaningful.
This episode we discuss
A simple definition of mindfulness
Health benefits linked to mindfulness
Mindfulness with or without meditation
Resources Mentioned
https://simplyunplug.nl/