Seasons and Shifts with Crystal Segedinski: Recent Episodes
Crystal Segedinski
Welcome to The Crystal Segedinski Podcast – Made with magic to inspire you to live out to your own higher potential, and to dive further into the topics that might be lingering in your mind. Get ready to grow and evolve throughout this time as I take you to meet some amazing people on this journey where we chat about personal development, self love, motherhood, business, mindset and all the in between's. It's time to start taking active control of your life.
Hello beautiful human!
In this episode I delve into embracing the season you're currently in, and what that can actually look like!
Including:
Acknowledging and embracing the season you are in.
The Ebb and flow of living a human experience
Motherhood: Challenges and Self Care
The Single Era: Embracing your own time and Space
Honour your season: Embrace self compassion and Asking for help and what you need
I'ts been a hot minute!
I am so excited to be back here, and excited for some more episodes to drop into your ears, hearts and for you to take whatever resonates with you on your journey!
I was excited to get back into it, so I've started with a little run into how you might be able to do a little life audit and reflection right now to find what feels really good for you, and what you need more of!
Let me know what you think!
insta: @crystal.segedinski
Crystal speaks with Grace Cockatoo, a neurodivergent mum of 2, who was recently diagnosed at age 26 with ADHD, and Autism. Grace shares her experience in
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navigating motherhood and taking the journey to becoming diagnosed
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what motherhood has looked like since finding more aligned friendships
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practices to feel more connected to self
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Staying true to yourself, and feeling comfortable in your identity
Enjoy listening!
Let me know if you have any feedback by leaving a review, sending me a DM @crystal.segedinski or rating the podcast!
Much love,
Crystal
Hello and thanks for coming back.
Today I spoke into the importance of dreaming and working towards believing the best possible outcome within our lives for ourselves. I also touched on the Law of Assumption by Neville Goddard.
Let me know what you think of this episode or leave a review!
Crystal xx
Hello!
In this episode today I spoke to 3 main points in regards to building the confidence and trust within yourself to live an intentional life.
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People pleasing and triggering other people
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Building your foundation of yourself and who you truly are and want to show up as
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Taking account of protecting your energy and setting boundaries
Hello!
Im so excited to have you in this space with me. My main aim for this podcast is to be able to inspire others to live a life that feels intentional. So chuck some headphones in, grab your favourite drink and have a listen.
I will be bringing on guest, sharing experiences, and giving you actionable steps and tools to be able to help you get unstuck, simplify your life and chase after the big desires that light you up.
If you're interested in working with here are my current offerings:
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Reiki Healing Session - In person or via distance healing.
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1:1 Coaching - Once off
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1:1 Coaching - A 3 month experience with 6 coaching sessions, and access via vm throughout your week to be able delve deeper, and launch forward into reaching the goals you want to achieve.
If you have any questions or reviews, feel free to DM me @crystal.segedinski on instagram.
Crystal xx
Hello my darlings! I am so excited to be back here and in your ears again.
My main mission behind this podcast is to inspire others to embark on or continue their healing journey to connect back to or discover more of who they truly are as they continue to grow.
i want to have engaging, informative, and inspiring conversations that will allow the listener to feel ready to take action after listening. these conversations will include stories of inspiration, their own expertise, overcoming challenges, healing and growth within their own life, tools or actions that helps the guest to feel more aligned with themselves and actionable tips at the end of each episode for the listener to use within their own lives.
If you want to get in touch with me you can contact me on instagram @crystal.segedinski or via email on crystal.j.s@hotmail.com
Don't forget to get your hands onto the 'The Inner Stranger' - My FREE guide to 30 days of prompts for self-exploration, curiosity and connecting back to who you are at your core!
Crystal xx
I chat a bit about my experience in going from 1 to 2 kids, my birth second time around, Breastfeeding and D-MER, and communicating your needs with your partner to allow you to move into motherhood.
Life update - Carrying the mental load, My first Reiki Healing and Learning to Surrender and Rest. Just a quick update on what’s been going on within my life and where I’m at hoping that sharing my own stories and challenges can make you feel a little less alone.
Hello beauties.
This episode I chat with Sharee, known as @shareeannefitness on instagram. Sharee and I previously spoke about her IVF experience back a few episodes ago when she was within her second trimester. This time we chat further into the start of what being a mum has been like for her, and her new little babe Harley who is now 15 weeks old.
We chat
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life into the first few months has been
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breastfeeding and formula feeding
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honouring your own needs to show up as the best mum you can be irregardless of pride and ideals
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body image and fitness after pregnancy
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the importance of seeing your womens health physio for your 6 week check up
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listening and honouring your mumma intuition
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taking time for yourself once baby comes
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advice for new mummas and visiting new mums
Enjoy and let us know what you think!
Crystal Segedinski @crystal.segedinski
Sharee Anne - @shareeannefitness
Seasons and Shifts Podcast - @seasonsandshifts.podcast
This week I was lucky enough to talk with Ellen Mohan.
Ellen is a mumma to her little Aila, and found herself leaning in to showing herself self love and trusting her inner self even more once she found out she was pregnant.
In this episode we explore a lot around identity and trusting your intuition into motherhood, and allowing yourself to stray from societies expectations of the dos and don’ts list when it comes to mothering, careers, and feeling authentic within yourself.
We also chat further into
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Shifts within through pregnancy and birth
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Trying different careers and paths and societies expectations surrounding what this looks like
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Ellen’s soul driven business
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Why its so important to keep trusting to pursue in a career that suits you
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Our traits in childhood that come full circle in our life in adulthood
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Trusting your intuition and voice into motherhood
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The challenges of breastfeeding
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Allowing your to absorb your postpartum bubble
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Why prioritising your needs is so important as a mother and allowing others to support you in motherhood
Enjoy and let us know what you think! xx
Hello and welcome back beautiful people.
In this episode I chat with Tess Batchelor. She is a wife, mum of 2 beautiful boys Max and Bobby and has recently started her own work and path in becoming a doula for women throughout their birth and postpartum. Tess shares her experience with us about having 2 high risk HG pregnancies, and navigating the waters of doing that as a young mum.
We also chat about
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our identity and finding yourself within motherhood
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using surrender as a pillar for your time through parenting
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experiencing pregnancy as a young mum
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Tess's experience with both pregnancies
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if a doula is right for you
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what a doula can provide for your pregnancy and postpartum experience
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ensuring you take the time for you in your postpartum bubble
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reparenting ourselves, and find your own confidence in how you parent your children
@tessbatchelor_doula
Welcome back for whats been quite a while in between podcast!
Today I share a bit about how life has been over the past year, parenting a 2 year old and allowing yourself to explore yourself in your 20s is so fine, and just setting you on a path to living more freely and aligned.
Today I spoke to the amazing Janelle Bridge. Janelle is not only a psychic medium but she is also a mum, wife, and business owner! She is an advocate for inspiring others to build the life they want, and talks a no BS approach to life and all the in between.
Head to Janelle's social media and website to find her, and get yourself a reading done!
@janelle.bridge.psychic.medium
www.janellebridge.com.au
Hello beautiful!
In this solo episode, I talk a little about my experience in the past year with self doubt, and how it has stopped me in my tracks from doing things I am passionate about. I also explore staying authentic to yourself, and using your intuition when it comes to doing something that doesn't align with you. At the end I share, some great tips you can use to get more in touch with yourself and kick self doubt.
Welcome to Seasons and Shifts. A podcast curated to inspire and create a wholesome space where you can come to feel understood and heard, through the vulnerability of story telling. I hope through listening you can too feel inspired to live a life that is aligned with your true authentic self.
Today, we chat with the beautiful Sharee Anne, who shares her story through her IVF and pregnancy journey, health and fitness, body image, and all the in between!
Sharee can be found on instagram and youtube - @shareeannefitness
Thanks for listening. xx
Jump in with Kara and I as we walk through just how this family of four decided they were going to sell their house, leave behind their business and create a life on the road for themselves as they get to really explore a more simplistic meaning to life. We also touch on money mindset, gratitude practices, finding your own outlook on what life really means to you without worrying about the conditioning of what societal expectations often place on us. Enjoy! :)
I go into talking a little about going through my own journey of re parenting myself and understanding how important it is to become self aware of the thoughts we are having everyday! Your emotions are valid and its important to understand why we think, believe and do what we do everyday!
Enjoy and let me know if you would be interested in hearing more on this topic!
Crystal xx
Picking something for isolation night just be the most important thing to do yet. They can be as big or small as you like - but choose something that’s important to you. It can be making sure you sit in the morning and really enjoy your morning coffee, it might be finishing an assignment a week, it might be taking a few extra steps per week! Whatever it is, make it important to you!
A podcast episode exploring navigating becoming a young freelancer who left her small home town, and started to discover the real her in the process. Walk along her journey as we delve into trying to balance being a mum, running businesses, opening up about your own spirituality and finding your perfect morning routine!
I wrote a letter to my body while I was journalling the other morning. It was something I needed to do, and somehow has started an evolving process of loving myself a little more...as I am. A few little ideas about our bodies, our self love, and self worth. How do you define your self worth?
Come sit down with Monique Medved and I to discuss all things getting out of your comfort zone, confronting your fears and facing life head on by actively choosing the life you want. Monique talks about her past, working herself out of a dark place within her past, and continuing to develop and grow as a concious human. Mon is also the creator and mind behind 'Finally Found'. Finally Found is a platform to bring your own personal stories to life, and question your life and whether the next moves you make are actually aligning with you.
Hey guys, I have wanted to get this relaunch up and going for ages but haven't found the words to put into my first episode! I am excited to bring this to you and to be able to help hopefully inspire you guys through not only my own personal experiences, and findings, but interviewing some other amazing people as well!
Stay tuned as we update weekly!
Crystal xx
Danielle Stephens and I venture into her experience with mindset and manifestation and how you can start to train your brain as well to manifest all that you want. Jump on over to Academy of Manifestation to find a program suited to you, so you can start moving forward towards your real potential. www.aom.com.au
Georgia Bear and I explore the world of Instagram and creating a healthy balance around your health and fitness journey. @healthybalance_bygb
A quick podcast to get you started on your day - Find your power in your OWN journey and stop focusing on societies timelines that are set for you!
Hey guys and gals! I’m so excited to finally bring this podcast I’ve been talking about for ages to you! I can’t wait to bring you some amazing women in business, my own personal journey and struggles and changing my mindset! This podcast goes into my pregnancy journey and what I will be focusing on in my podcast!