5 Dimensions of Well-Being: Recent Episodes
Peace Overtures Radio
Over the coming weeks, we’ll be presenting 13 shows that feature an Alignment Movie or TV session around these Five Dimensions of Well-Being:
•Health
•Food
•Environment
•Work Life
•Stewardship
Well-being is most usefully thought of as the dynamic process that gives people a sense of how their lives are going, through the interaction between their circumstances, activities and psychological resources or ‘mental capital’.
We think of well-being as discovering a balance in all the areas of your life. It’s not about achieving perfection, making it happen, or getting it right.
These five key areas intrigued us - so we dedicated this series to them. We explore them in depth with some terrific movies and several episodes from one of our favorite series from the Sundance Channel: Iconoclasts.
As we explore these five dimensions together, Health, Food, Work Life, Environment, Stewardship you’ll see the thread that connects all of these and how it will allow us to thrive and return to well-being.
If you’re someone that wants more peace in the world, it’s time to begin working on this US vs. THEM pattern.
To help you make this shift, our Alignment Film this week is the documentary called: HUMAN.
HUMAN is an epic documentary of the struggles and triumphs that unite us all, HUMAN takes us on a journey across the globe to uncover the essential truths about what it means to be human.
HUMAN Official Trailer
https://www.youtube.com/watch?v=0-Retnj3TsA
The Intention Session: (Step Necessary to Benefit From This Alignment Session)
http://peaceofmindovertures.com/intention-session/
For more information on the Alignment Process see link below:
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit davidbarnes.substack.com
In this episode, David and Sue-Anne continue their discussion on AWARENESS. They discuss what happens when you miss the feather like guidance that comes to you and end up with a Two-By-Four Event.
To help better understand this concept of feather vs. two-by four events we have a timely documentary by Abigail Disney - the grand daughter of Roy Disney. Her thoughtful film is called: The Armor of Light.
THE ARMOR OF LIGHT follows an Evangelical minister and the mother of a teenage shooting victim who ask, is it possible to be both pro-gun and pro-life?
This meaningful documentary is a terrific example of the power of awareness when you use a two by four event as a catalyst for change.
By watching this Alignment Film, The Armor of Light, You can have a tangible affect on the energetic patterns that are getting in the way of a peaceful resolution on this issue of guns and violence in the United States.
The more each of us that shift intentionally and energetically to peace, it creates a momentum that will pave a way to some beneficial resolutions.
The Armor of Light Trailer
https://www.youtube.com/watch?v=hSP0Soy8ACk
The Intention Session: (Step Necessary to Benefit From This Alignment Session)
http://peaceofmindovertures.com/intention-session/
For more information on the Alignment Process see link below:
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
Beyond The Body of Fear by Tara Brach - Part 1
https://www.youtube.com/watch?v=JC_43mf3qi0
Beyond The Body of Fear by Tara Brach - Part 2
https://www.youtube.com/watch?v=VKkLe_DAw5c
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit davidbarnes.substack.com
To help us align with the power of our emotions and to better utilize them to guide us we have this week’s Alignment Movie:
The Giver
In the film, The Giver we’re introduced to what seems like a perfect community, without war, pain, suffering, differences or choice. At first it appears to be a utopian society but is revealed to be a dystopian one as the story progresses.
The Giver - Official Trailer
https://www.youtube.com/watch?v=iJNNugNe0Wo
The Intention Session
http://peaceofmindovertures.com/intention-session/
For more information on the Alignment Process see link below:
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit davidbarnes.substack.com
Are you stuck in a rut and not sure what happened to who you used to be? In this episode, David and Sue-Anne kick off Season 4 an movie to help you go on an adventure of discovery.
The featured Alignment Film is: Wild Hogs (2007)
Wild Hogs Official Trailer
https://www.youtube.com/watch?v=v-_VAzYQN6g
The Intention Session
http://peaceofmindovertures.com/intention-session/
For more information on the Alignment Process see link below:
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit davidbarnes.substack.com
David and Sue-Anne complete their discussion about STEWARDSHIP. The featured Alignment Process film is from the Sundance Channel called - Iconoclast: Rossellini + Kamen.
In this episode of Iconoclasts: Rossellini + Kamen, actress/filmmaker Isabella Rossellini and inventor/scientist/entrepreneur Dean Kamen discuss approaches to helping others.
Sue-Anne wraps up the show with a mini-Alignment Session called: Curiosity Killed The Cat? Is that true?
Iconoclast: Rossellini + Kamen (official trailer)
https://www.youtube.com/watch?v=w2Vmmo47ucU
The Intention Session
http://peaceofmindovertures.com/intention-session/
For more information on the Alignment Process see link below:
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
Sue-Anne and David shift this week to their fifth and final dimension of STEWARDSHIP with this episode called: It’s Time to Rediscover Stewardship.
The Alignment Process TV session is from their favorite series Iconoclasts from the Sundance Channel called Iconoclasts: Desmund Tutu + Richard Branson.
Sue-Anne and David shift this week to their fifth and final dimension of STEWARDSHIP with this episode called: It’s Time to Rediscover Stewardship.
The Alignment Process TV session is from their favorite series Iconoclasts from the Sundance Channel called Iconoclasts: Desmund Tutu + Richard
Iconoclast: Desmund Tutu + Richard Branson Trailer
http://www.sundance.tv/series/iconoclasts/videos/desmond-tutu-richard-branson-iconoclasts-season-4-episode-1-clip-1
The Intention Session
http://peaceofmindovertures.com/intention-session/
For more information on the Alignment Process see link below:
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
David and Sue-Anne complete their Alignment Process Sessions around the Work-Life Dimension of Well-Being with the Alignment Film: Fun With Dick and Jane.
Sue-Anne completes the show with an Alignment Session called: Am I Addicted To Struggle?
Fun With Dick and Jane - Official Trailer
https://www.youtube.com/watch?v=B_PQ2YL1hzM
The Intention Session
http://peaceofmindovertures.com/intention-session/
For more information on the Alignment Process see link below:
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
Sue-Anne and David continue their review of the Work Life Dimension of Well Being with the featured Alignment Film: After The Wedding.
After The Wedding begins with Jacob Petersen who has dedicated his life to helping street children in India. When the orphanage he heads is threatened by closure, he receives an unusual offer. A wealthy and powerful Danish businessman, named Jørgen, offers him a donation of $4 million dollars. There are, however, certain conditions. Not only must Jacob return to Denmark, he must also stick around for the wedding of Jørgen's daughter. The wedding proves to be a critical juncture between past and future and catapults Jacob into the most intense dilemma of his life.
Sue-Anne wraps up the show with a mini Alignment Session called: Grateful for What I’ve Received and Thankful for What is To Come.
After The Wedding Official Trailer
https://www.youtube.com/watch?v=gZzxmZuOvKI
The Intention Session
http://peaceofmindovertures.com/intention-session/
For more information on the Alignment Process see link below:
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
David and Sue-Anne shift to the WORK LIFE dimension of well-being with the featured Alignment Film: Click
Click stars Adam Sandler who portrays a workaholic architect named Michael who finds a universal remote that allows him to fast-forward and rewind to different parts of his life. Complications arise when the remote starts to overrule his choices.
Sue-Anne wraps up the show with a mini-Alignment Session called: Accept Everything That Comes to You as a Gift.
Click - Official Trailer
https://www.youtube.com/watch?v=fYWU5eWT0u4
The Intention Session
http://peaceofmindovertures.com/intention-session/
For more information on the Alignment Process see link below:
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
Sue-Anne and David complete their discussion around the ENVIRONMENT dimension with this episode called: There’s No Stopping This Change. The Alignment Process film is: The Lego Movie.
Sue-Anne’s mini-Alignment Session is called: Willingness is The Key.
The Lego Movie - Official Trailer
https://www.youtube.com/watch?v=fZ_JOBCLF-I
The Intention Session
http://peaceofmindovertures.com/intention-session/
For more information on the Alignment Process see link below:
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
In this episode, Sue-Anne and David continue their season long theme: The Five Dimensions of Well-Being, with another Alignment Process film around the ENVIRONMENT dimension.
The featured Alignment Film is: Avatar, the blockbuster film from James Cameron.
Avatar shows the imbalance of Masculine/Feminine macro patterns occurring on our planet today and how this is manifesting into untenable problems.
David and Sue-Anne discuss the many benefits to be discovered if we can find a way to bring the feminine and masculine into balance. Watching Avatar will help you align with this desired balance.
Sue-Anne wraps up the show with an Alignment Session called: What Do You Stand For?
Avatar | Official Trailer
https://www.youtube.com/watch?v=5PSNL1qE6VY
The Intention Session
http://peaceofmindovertures.com/intention-session/
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
This week Sue-Anne and David continue their Five Dimensions of Well-Being Series with another Alignment Session around the ENVIRONMENT dimension. The featured Alignment Process film is: Planetary.
PLANETARY explores our interconnected nature and the roots of our current crisis, reframing it as a fundamental problem with the way we see the world and our place within it.
In this show David and Sue-Anne discuss their thoughts on how we’re all connected and co-creating the climate change that’s now occurring. In this Alignment Movie film they included ways to make a shift to more awareness of our connection to nature. They discuss patterns that block this awareness and ideas on how to use this film to upgrade your internal programming.
Sue-Anne’s Alignment Session is called: Conscious Evolution – It Is a Choice.
Planetary Official Trailer
https://vimeo.com/ondemand/planetary
The Intention Session
http://peaceofmindovertures.com/intention-session/
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
David and Sue-Anne continue their series: Five Dimensions of Well-Being with the focus this week on the ENVIRONMENT.
The featured Alignment Movie is: An Inconvenient Truth.
An Inconvenient Truth is a 2006 documentary film directed by Davis Guggenheim about former United States Vice President Al Gore's campaign to educate citizens about global warming via a comprehensive slide show that, by his own estimate made in the film, he has given more than a thousand times.
David and Sue-Anne talk about how you can adjust to the climate change that is now self-evident.
It’s time to come together and discover a way where we all can collectively make a shift and discover new solutions to the changing world that’s upon us.
Watching this Alignment Film with 3 friends is a powerful and empowering first step.
An Inconvenient Truth Official Trailer
https://www.youtube.com/watch?v=OAK8Cd4t0WA
The Intention Session
http://peaceofmindovertures.com/intention-session/
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
Sue-Anne and David continue their Five Dimensions of Well-Being series with another episode in the FOOD dimension called: Is Food Driving Your Life. The featured Alignment Film is: Super Size Me.
Sue-Anne’s Alignment Session is called: Are You Addicted?
Super Size Me - Official Trailer
https://www.youtube.com/watch?v=I1Lkyb6SU5U
The Intention Session
http://peaceofmindovertures.com/intention-session/
Food | Body | Weight Alignment Session
http://www.pomomarket.com/product-p/food-body-weight.htm
Here’s this week’s show called: Food Is The Lynchpin of Community
Sue-Anne and David continue their series called: Five Dimensions of Well-Being
This week they transition to the FOOD dimension of well-being with: Food is The Lynchpin of Community.
The featured Alignment Movie is Food Inc.
Official Trailer
https://www.youtube.com/watch?v=c2sgaO44_1c
The Intention Session
http://peaceofmindovertures.com/intention-session/
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
Food | Body | Weight Alignment Session
http://www.pomomarket.com/product-p/food-body-weight.htm
Sue-Anne and David continue their Five Dimensions of Well-Being series with another episode around the HEALTH dimension called: How To Stop Eating Your Emotions.
The featured Alignment Film is: Fat, Sick and Nearly Dead 2. The follow up to Joe Cross’ documentary: Fat, Sick and Nearly Dead.
In this sequel, Joe Cross examines how to make healthy habits last. Joe meets with experts who present realistic solutions to help people make improvements to eating behaviors and overall health that are long-term and sustainable.
Fat, Sick and Nearly Dead 2 Trailer
https://www.youtube.com/watch?v=UDeTKomY4P8
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
The Intention Session
http://peaceofmindovertures.com/intention-session/
Food | Body | Weight Alignment Session
http://www.pomomarket.com/product-p/food-body-weight.htm
In this episode, David and Sue-Anne kick off their new series: Five Dimensions of Well-Being.
This week’s focus is the HEALTH Dimension and the featured Alignment Movie is: Fat, Sick, and Nearly Dead.
Sue-Anne's Alignment Session is called: Are You a List Maker?
Fat, Sick, and Nearly Dead - Official Trailer
https://www.youtube.com/watch?v=x9SGWcZwk7c
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/
The Intention Session
http://peaceofmindovertures.com/intention-session/
Food | Body | Weight Alignment Session
http://www.pomomarket.com/product-p/food-body-weight.htm
How To Make a Shift By Watching Movies
http://peaceofmindovertures.com/how-to-make-a-shift-by-watching-movies/