The Arinality: Recent Episodes
Arina Aizal
A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging, wellbeing and passions in Aotearoa.
In this episode, Patty Klinpibul (from Episode 3 of The Arinality!) reflects on her experience as an international student in Dunedin, building community, supporting other students and preparing to leave Ōtepoti. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
In this episode, Emily Ung reflects on her recent travels through Greece and her excitement to start her new life in Singapore for her exchange. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
In this episode, Emily Ung shares the story behind Em’s Health Diaries and reflects on running, social media, wellbeing, and balancing university, work and exercise. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
In this episode, Emily Ung from Em's Health Diaries reflects on growing up in Dunedin, choosing boarding school for herself, her family's multicultural background, and the cultural communities and traditions that shaped her sense of belonging. She shares stories about Chinese Sunday School, lion dancing, the Otago Southland Chinese Association, Scottish pipe bands, and learning to appreciate the different parts of her identity as she grows older. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
In this episode, Anaya returns to The Arinality to reflect on having support systems outside of romantic relationships, why hobbies do not always need to be monetised, and how small creative outlets can help us feel more fulfilled than endless scrolling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
In this episode, Anaya Mundamattam shares her experiences of being the eldest daughter, eldest cousin, and natural caregiver in her family and friendships. She reflects on growing up with different expectations, supporting her younger sister, staying connected with family across countries, and learning how to balance giving care with receiving support too. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
In this episode, Anaya Mundamattam returns to The Arinality to talk about life between Vancouver and Dunedin, growing up across different countries, and figuring herself out through personality quizzes, favourite fictional characters, and university choices. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
In this episode, Arina reflects on missing her best friend's wedding in Malaysia and the fear of missing out that can come with living overseas. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on turning 27 and the lessons she's learned along the way: trusting life's timing, navigating goals and maintaining healthy relationships with others. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina explores why birthdays can feel emotional, the memories that resurface over time, and how growing up changes the way we celebrate ourselves. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina talks about reflecting on her values and turning down an opportunity to share her international student story. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares a rundown of her busy May: hosting a book launch and having assignments due and learning to trust the timing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Jade Griffin reflects on writing about her experiences in Ghana, finding purpose through storytelling and community work, and learning to manage burnout. She also shares why stepping back from full-time study helped her prioritise wellbeing, healing, and balance. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Jade Griffin shares her journey training for her first boxing fight, reflecting on fear, confidence, femininity, and mental strength. She also talks about community, spirituality, and fundraising boxing equipment for a community in Ghana. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Jade Griffin shares her experiences returning to Ghana, reflecting on grief, belonging, and the meaning of “volunteering.” She talks about life in rural villages, deep connections with her host family, and how community and relationships reshaped her perspective. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on how social media has changed from 2016 to 2026 and what it means to step back from being constantly online. She explores digital boundaries and being more intentional about what she consumes and shares. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Emira Muji explores her passion for business and “convincing people” online (which she notes is different from being an influencer), building trust with her followers, and preparing for a new chapter in Malaysia. Follow Emira on Instagram: @emira_mujiThis show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Emira Muji shares her experience navigating online studies during Covid as an extrovert, dealing with failing a paper for the first time, and redefining academic success. She also reflects on gratitude for the professional path she has created. Follow Emira on Instagram: @emira_mujiThis show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Emira Muji talks about growing up as the youngest sibling and stepping into her brother’s legacy of connecting with Malaysian communities, as an Otago student after more than a decade. Follow Emira on Instagram: @emira_muji This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on celebrating Ramadan and Hari Raya with her family while trying to embrace kesederhanaan - the Malay value of living simply and moderately. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina talks about why she had to learn to stop absorbing other people’s emotions and stop carrying feelings that weren’t even hers. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on a recent Moroccan iftar that made her look at her own culture differently - traditions around hospitality and respect to the subtle lessons passed down by grandmothers.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on seeing 80 new Malaysian students arrive in Dunedin and how it reminded her of her own first year in 2017. She shares what she would do differently if she were new in the city again! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on how to know when it’s actually time to change your life - without the dramatic “quit everything and disappear”. Spot signs you’re stuck in survival mode, take stable steps to protect your wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on the special month of Ramadan - and how it's not just about fasting - it's a detox of our spiritual, emotional and physical being. Also for those curious - some ways you can support a Muslim friend during Ramadan! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Malak Tamimi reflects on growing up Palestinian in Aotearoa, from trying to shrink parts of her identity to proudly embracing her faith, culture, and hijab. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Malak Tamimi reflects on growing up between Aotearoa New Zealand and Palestine, reconnecting with her homeland, and what everyday life looks like under occupation for her family. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on the social media trend of posting photos from 2016 and how our bodies remember what our minds don't. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Arina reflects on her last experience being honest to a friend about cancelling plans. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on the expectations of January being a reset month - and how to do this sustainably. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on some highlights of 2025 - some expected, but mostly unexpected. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina talks about how to make vision boards helpful for you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her 2025 Vision Board and how it helped her with her wellbeing this year. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on being mindful with money choices during this season of sales, sales and more sales! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Arina reflects on growth - after watching Stranger Things Season 5, and realising how grown up all the characters are now. She also talks about navigating when you outgrow people. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on how the "big stuff" now - are less scary. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Our generation will die with more memories of other people’s lives than our own. That is insanely scary! Arina reflects on returning to offline culture, buying CDs again and reducing her screen time before bed. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her feelings of resistance to growing up, nostalgic 'third spaces' computer games as children in the 2000s and why time is moving too fast! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her Youth In Philanthropy Retreat - for young people in Aotearoa working in the philanthropic sector. The retreat was centered around wellbeing, inspiring her reflections on how our rangatahi are changing the way we prioritising our mental health in our mahi. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her unrealistic dreams! (Atleast for the moment). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
There are less than 10 Fridays til Christmas! In this episode, Arina talks about her own mental to do list of things needing to get done before the end of the year, things she is looking forward to and some challenges she is feeling with the pressure. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
What does it mean to build a village, and why is it harder when you are a migrant? Arina reflects on her journey finding a community in Dunedin, and also the nostalgia of 'Kampung' in Malaysia. She also apologises for losing her voice last week! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina talks about the 16 Personality Types and her journey realising she was converted to an INFP after being an INFJ since she was sixteen. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on proscrasting, fear of starting and why your brain finds comfort in delaying an important task. No, you're not lazy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her beginnings, being excited for a new season and her goals for the next few months. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
What did you wanna be when you grow up? Arina reflects on her ambitions through different stages of her life: kindergarden, primary school, high school, boarding school and University. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Happy September! In this episode, Arina reflects on Malaysia's Independence Day on August 31st - with childhood fun times celebrating Merdeka day with classmates and joining the Merdeka parade. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on a quote she recently stumbled upon on Instagram: "You're Only On Season 1 of Friends" - as Monica Geller was 26 in Season 2 (so as Arina). Why are we rushing life? And also some reflections on letting life unfold without feeling like you are behind. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on trying Pen Pal Book Gals - a book penpal community in Aotearoa and writing letters to long distance friendships. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
After bedrotting from sickness, Arina reflects on her latest film watch 'It Ends With Us' after reading Colleen Hoover's book. She discusses what it means to break cycles and caring for your wellbeing when the world feels a bit too much.This episode discusses experiences of victims of domestic violence, but not in detail. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina talks about her experience at a Wellness Workshop while recovering from a winter sickness - also some reflections on snacking within different cultures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her poem 'No Ghosts Allowed', and her recent thoughts around deleting Instagram followers to keep a small circle of networks online. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on why starting again doesn't have to be a grand gesture - it could just be waking up just 10 minutes earlier to make your favourite drink. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Anaya Mundamattam talks about adjusting to the culture in Canada after studying in New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Anaya Mundamattam returns to the show to talk about studying in The University of British Columbia in Canada. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina continues her chat with Illish Thomas about art school and what inspires her creative projects. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina chats with Illish Thomas from Tāmaki Makaurau Auckland about growing up mixed Indian and Irish in Ōtepoti Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Adlina introduces growing up in Singapore, being Muslim and finding sisterhood.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Adlina introduces growing up in Singapore, being Muslim and finding sisterhood. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Moewai Marsh returns to the show to talk about her reflections in this phase of the year, prioritising rest and reflecting as an art form via journalling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Moewai Marsh returns to the show to talk about her reflections in this phase of the year, prioritising rest and reflecting as an art form via journalling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares some traditions celebrated on Hari Raya Aidilfitri or Eid Ul Fitr! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Selamat Hari Raya (or Eid Mubarak!). In this episode, Arina reflects on the past two weeks of Eid traditions, connecting with her Malaysian community and what it was like celebrating Raya with her family! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina updates how her Ramadan is doing, especially as Muslims in New Zealand are fasting for longer hours due to more daytime. Arina also accidentally went down a rabbithole of sharing her recent book 'What You Are Looking For Is in the Library' by Michiko Aoyama, and why EVERYONE must read it especially to fall in love with reading again and reappreciate libraries and community spaces. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Ramadan Mubarak! Arina reflects on this special month for Muslims and shares Ramadan's values - it is more than just a month of fasting from food and water. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Some worries keep you up at night. In this episode, Arina reflects on some cultural expectations that creates worries, and how to identify worries we can or cannot control using The Worry Tree method. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Watching Severance on Apple TV got Arina thinking about what it means to be working with purpose - and how do we find purpose in life? Finding your Ikigai might be the first step. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on the current TikTok trend "I Met My Younger Self For Coffee" and her recent Japanese book reads "Before The Coffee Gets Cold". This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina talks about her brain dumps (again) and why she strongly recommends them during anxious times like Sunday nights and Monday mornings. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina talks about managing burnout as the year start ticking along. She shares different types of rest to include in your daily routines. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares some learnings from her latest read the Atomic Habits by James Clear on how to create good habits and break bad ones. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina invites Zhao Qimin, a recent graduate in Masters of Teaching and Learning in Early Childhood Education from Guangzhao about differences in teaching children in NZ and China. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Happy New Year! In this episode, Arina continues her reflections on the next steps to setting up a vision board, some tips and why it is important to personalised it. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares the first steps to start a vision board, which includes journalling on different categories of your life. Happy New Year! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Mei Schoenbrunn-Nojima returns to the podcast to talk about her creative side, studying makeup artistry and combining her interests in International Business. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina chats with Mei Schoenbrunn-Nojima from Wairarapa about growing up in her Japanese and German household. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Anggie Kapisa shares descriptions of West Papua, what's special about her village Numfor, her memories growing up in the islands and challenges being indigenous. #FreeWestPapua This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Anggie Kapisa reflect on societal expectations for West Papuan women and managing unsolicited questions from nosy aunties in the village. Anggie shares her role in the village as the granddaughter of the chief. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Anggie Kapisa (Episode 2 of The Arinality) returns to Aotearoa New Zealand from West Papua - reflects on what she's learnt after studying and working in New Zealand for 7+ years, loosing herself in a Western world and finding opportunities to start her PhD in Microbiology. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina continues her reflections on journalling, sharing some journalling methods to try and ways to be consistent with journalling, and creating a habit. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares different types of journalling you can try in order to find the best method that suits you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her journalling journey from childhood, her teenage years and adulthood. She reflects on the different types of journalling she's explored. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her cultural concept of 'Rezeki' or 'Rizq' which translates to 'Sustenance' and how it helps her with gratitude. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Nurul Shamsul returns to The Arinality to share her exciting venture as a new small business owner: natural beauty oils 'Seek:Beauty'. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Nurul Shamsul reflects on being an aunty, moving from Waikato to Wellington, changing up her daily routines, and reconnecting with her Indonesian and Malay language. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on the Dunedin state of emergency floods, being on survival mode and practical ways to support yourself when during an high anxiety event. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her time at the Youth In Philanthropy Retreat, getting outside her comfort zone and the fear of starting something new. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares the definition of TikTok trend 'Museum of Failures' and connecting it with NZ Mental Health Awareness Week. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, we talk about the upcoming New Zealand Mental Health Awareness Week, and the concept of a dopamine menu for our wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Asya Ahmadasri and Arina talk about childhood nostalgia, escaping reality as an adult, secret closets as a child and so much more. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Asya Ahmadasri introduces herself as a theatre student at Otago, and we delve into some highschool dating experiences (and non-experiences) she's had as a Muslim girl. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on how to be mindful while consuming media: news, TikTok, etc. Ps sorry for the hiatus, I've had covid for the 3rd time. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her 'perfect weekend' and some things to add into your weekends to make it restful and fun (so you don't end up in a capitalist cycle of mundane everyday life). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina and Kahurangi Delamere reflect on wearing braces as a teenager vs as an adult, how it affects their self-confidence, and things they wished they told their younger selves about beauty. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her unique high school experiences in the heart of Malaysia. She reflects on growing up, friendships, being in an all-girls environment and some lessons she's taken away. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on why your calendar system isn't working or serving you, and an introduction to the Eisenhower Matrix for urgent vs non-urgent and important vs not important tasks. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on battling the winter blues, and how she plans to romanticise the cold season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares some rituals or traditions you can start on your birthday centered around wellness, self-care and lots of reflections! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on ways to journal as a beginner, and some aspects of your life that you can think about when you journal as prompts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her recent Christchurch trip and meeting her childhood friends while on a work trip. She shares some tips for people who work full-time and how to maintain a social life, managing friendships and catch ups. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on "why Muslims are resilient", Qada and Qadr, and practicing detactment from your successes and failures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on some life lessons she's learnt from Taylor Swift's newest album The Tortured Poets Department. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina wraps up the Mindful Money series with some practical habits that save money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina continues her learning of what it means to be mindful with money. She talks about the differences of 'needs' vs 'wants' and how she organises her accounts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on uncertainties in life and why it is important to plan when you can. She shared her steps to financial wellness and in depth discussions on sinking funds!This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares her experiences celebrating Eid with her family in Dunedin, and continued her reflections on being mindful with money. She shares some negative and positive money mindsets and why it is important to learn to seperate them. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her money journey and why it's important to be mindful with money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina continues her reflections about Ramadan including some memories of navigating an eating disorder last year (trigger warning). She also talks about how to care for your wellbeing in this special month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on how Ramadan is going so far, and some common questions people have about the holy month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on the seven types of rest after a week resting in bed due to viral fever. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on the end of summer, and what we can look forward to for autumn. Living seasonally invites us to be mindful of the present day. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina shares some updates on her life, including how to add joy in our mundane lives. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects about a system to monitor changes in your body as someone who menstruates: inner winter, inner spring, inner summer and inner autum. One of the best ways to listen to your body and energy based on the season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on why secondhand shopping should come first. She shares some of her favourite opshops in Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Aleeya Noradzmudin, an art student from Christchurch returns to The Arinality to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts. She shares Malaysian "Wau Bulan" and traditions around that. We also touched about gender roles in Malay culture and history. Aleeya also explains the most important things in an art exhibit that we don't know about. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Aleeya Noradzmudin, an art student from Christchurch returns to the show to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts, comparisons between her "Malaysian self" and "Kiwi self" and unpacking the word 'bersopan-santun' in the Malay context. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Welcome to 2024! In this episode, Arina reflects on how she tries to find work-life balance, why her slow morning routines are important and how slow mornings make life worth living (because suddenly you have more time for yourself!). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on 17 "Nilai Murni" or positive attributes from her Malaysian school textbook. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina reflects on her Malay culture and their traditions. Modest clothing, house on stilts and why Fridays and families are important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Zoe Song returns to the show to talk about self-detachment: why it is important to detach ourselves from unhelpful comments, some tips and tricks she's practiced with her therapist. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Zoe Song returns on the show and we talked about how to self-care when you're on survival mode. We reflect on our experiences and how to care for yourself when the world feels heavy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Siti Roziana and Arina reflect on their different experiences growng up tomboy and girly. They also reflect on descriptions of masculine and feminine traits. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Arina brings her bestie Siti Roziana on the show to reflect on staying present in times of crisis, the challenges and why its important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. She shares her experience working in Maritime as a woman and what she's learnt from working in a male dominated space. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. We talk about the different aspects of activism she's been part of and supporting the Filipino communities in Aoteroa. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Zoe Song shares her experiences as a model, her thoughts on beauty standards and her passion for blogging! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Zoe Song shares her Mongolian and Chinese roots, being an only child and studying abroad, and how her cultural identities shape her today. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Myra Mojigoh reflects on life as a surveyor and a woman, being in a male dominated career and feminism in this age. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Myra Mojigoh reflects on her years in University studying Surveying and the growth she's experienced as an international student. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Angel Dulai from the Philippines return on the show to share her experience struggling with an eating disorder and navigating the beauty standards in the Philippines. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, we have Angel Dulai from the Philippines, a recent migrant about living a simple life in Aotearoa. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On this episode, Arina reads a script from a speech she wrote a few years ago about her cultural identity and belonging in New Zealand. She reflects on how things have changed for her today. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Justine Chutrau from Argentina returns on The Arinality to share her experiences traveling to Korea and Japan with her mum! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Justine Chutrau from Argentina returns on The Arinality to share her recent endevours... including prepping to start her new life in Antartica!
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Shannia Kaiway from West Papua shares her experiences living in New Zealand for 9 years, teaching dance to pasifika groups for the Otago Polyfest, her passion to learn Pacifika cultures and similarities to West Papuan culture. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Shannia Kaiway from West Papua shares her experiences living in New Zealand for 9 years, teaching dance to pasifika groups for the Otago Polyfest, her passion to learn Pacifika cultures and similarities to West Papuan culture. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In this episode, Tini Roslan returns to the show to share her experience starting her own business 'Bebyhada' a Korean and Japanese skincare and beauty store in Wellington. Tini also spilled her korean skincare routine and some tips and products to try out for beginners! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On this episode, Chloe opens up about her wellbeing, we bonded over our childhood trauma of being enrolled to tuitions and Kumon, and how to have conversations about our mental health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and twenty-forth episode, Chloe Wong shares her experiences as a President of an association, seperating her personal and professional life and ways she sets boundaries. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and twenty-third episode, Arina continues her conversation with two sisters, Taskeen and Faiqa on the show to reflect on their hijab stories. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and twenty-first episode, Tallulah Costa returns to share her experience returning to Australia for the first time after 5 years. Arina reflected on her experiences returning to Malaysia too. Part 2. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and ninteenth episode, Arina reflects on celebrating her 24 years of life. She reviews a Studio Ghibli film Only Yesterday from 1991 about childhood memories and healing your inner child. Arina also talks about Action For Happiness and why it is important to romanticise your life. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and eighteenth episode, Tallulah Costa shares her belonging as an Australian born Uruguay and Māori in New Zealand. She tells her journey reconnecting with her iwi and te reo (language) in Aotearoa, joining the Māori speech competition and dreams on exploring South America in the future. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and seventeenth episode, Arina reflects on her time visiting Malaysia after 5 years. She shares values from her culture that she misses and how she is practicing them in Dunedin. She also shares some tips on dealing with homesickness. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Richa Berde is back to share a different topic: gender roles and stereotypes in India. She shares how having a 'boycut' and riding motorcycles changed the way people treat her as a woman. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and fifteenth episode, Richa Berde returns to the show to share her life as an only child. Richa shares that she will be returning to her home, Mumbai, India and everything she's learnt studying and working in New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and forth episode, Amira Samir Salem shares about working in Saudi Arabia and the cultural differences she experienced in a gender segregated society. We also reflected on accepting cultural differences and how media portrays them as oppressed. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and thirteenth episode, Amira Samir Salem joins the show to share her Egyptian culture, growing up in Romania and then settling in New Zealand. She will also share her experience as a woman working in Saudi Arabia on the next episode. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and twelfth episode, we continue Niroshini De Silva's story about being a migrant mother in New Zealand. She shares the importance of communication with children, and ways she cares for her own wellbeing as a busy mother. She also shares her personal growth as a conservative Sri Lankan woman. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and eleventh episode, Niroshini De Silva shares her story being a migrant mother from Sri Lanka and raising children in Palmerston. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and tenth episode, Hay returns to share about her trauma healing - Myanmar military coup and making peace with her past. We also talked about Ramadan - a month to grow spiritual wellness, Miley Cyrus' qoutes "I can buy myself flowers" and feminism and Myanmar beauty standards and self-worth. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and ninth episode, Hay shares about life with her pet birds and finding a Chinchilla in Dunedin. She also opens up about healing after losing her parents from the Myanmar military coup and finding her sister. Trigger warning: mentions of shooting and death. Hay will be returning next week to share about ways she practice spiritual wellness. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and eighth episode, Rozi shares her struggles to return to study again after two years working in a dental clinic. We talked about comparison with other students and burnout. Rozi learns the importance of sleep, taking things slowly and being kind to your body. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and seventh episode, Siti Roziana from Episode 7 returns to Dunedin after two years back in Malaysia, stuck because of the Covid situation. We talked about what it was like being back home, dealing with uncertainty and reconnecting with Dunedin today. Rozi also shares about the first time she saw a horse. Random chats between two besties. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and sixth episode, Dr Dayeon Lee returns to share her journey navigating medical school and self-sacrifice in her career, valuing and devaluing recognition of others, the need to "prove ourselves" as migrants and how Dayeon values her time to care for wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and fifth episode, Dr Dayeon Lee shares her story as a Korean New Zealander born in Japan, learning the word "racism" at 5 years old, early parentification of children from ethnic communities, act in consideration of others in a collectivistic community, and celebration of Korean pop culture. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundred and fourth episode, Arina shares about the slow living movement and how it somehow relates to the cottagecore aesthetic and Marie Kondo's tidying up methods. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the one hundred and third episode, Violina Gunawan shares her mid-twenties life crisis which Arina relates to, from being a busy gal to awareness queen. Asking yourself "Who am I without my academics, extracurriculars and professionalism?", prioritising self and making choices, making time for activities that spark joy and honouring your body's time to adjust to life changes. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the on hundred and second episode, Violina Gunawan returns to The Arinality to share what it is like being back in Indonesia, relearning her culture and language, unsolicited questions from aunties (iykyk) and things she will miss about home. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the one hundred first episode, Ekaterina Ponomarenko (Russian-Kiwi) returns on the Arinality to share from tourism to ecology and environmental management, researching regulating urban cats for biodiversity, how to care for the environment and wildlife, and dancing for her inner child! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the hundredth episode (wohoo!), Arina shares her journey through podcasting and broadcasting, gaining self confidence, belonging and growth during the two years of The Arinality. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the ninty-ninth episode, Arina invites Ekaterina Ponomarenko to share her Russian background, healing from war trauma and finding support from the Ukraine solidarity meetings in Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the ninety-eigth episode, Arina's online friend Meimuna Zahido (half Japanese half Pakistani) from Japan and based in Hamilton, visits Arina in Dunedin! Meimuna shares growing up in Japan biracial, coming to New Zealand to study Linguistics in Waikato University, and things she's looking forward to do in Dunedin and Japan. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the ninety-seventh episode, Natalie Faustina (Indo-Chinese) talks about being conscious on her life choices. Not being on social media, meaningful gift giving, listening to your body during periods, making eco-conscious choices: aware of what we buy, reducing carbon footprint, cultural differences in buying second hand items. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the ninety-sixth episode, Natalie Faustina (Indo-Chinese) returns to the show to share her new job, adjusting to sleep changes while working night shifts, sleep routines to get herself sleepy and funny things we experience in dreams. Arina also shares about taking sleeping pills in the past and her experiences with them. Natalie will be returning next week to talk about 'consciousness' - the opposite of sleep! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the ninty-fifth episode, Arina starts the podcast with her pepeha (Māori introductions) and shared her highlights of 2022. She reflects on belonging, sustainability, relationships, personal space and what she's looking forward to do during the holidays. Spoiler alert: doing nothing! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the ninety-forth episode, Zahirah Khairuddin returns to the show to continue her story. Zahirah reflects on her experience with her siblings on the day the Christchurch mosque attack happened. She also talks about studying Law and Japanese, and her experience in studying the language. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the ninety-third episode, Zahirah Khairuddin joins the show to share her bicultural experience growing up in Malaysia and New Zealand, her love of Malaysian food, and her small food business in Christchurch called 'Melayu Delights'. Zahirah will also return next week to share her Japanese language studies. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the nintieth episode, Jaiyushka Pratap returns to the show to share the changes in her life. Jaiyushka talks about being at home in Fiji with cousins, moving on from high school into University and accepting change as a part of life. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the eighty-ninth episode, Farwa Nabizada returns to the show to share her journey coming to New Zealand as a former refugee. She reflects on the challenges and all the memories she made along the way. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the eighty-eighth episode, Arina interviews Farwa Nabizada, a Year 12 highschool student in Dunedin from Afghanistan. Farwa owns a scrunchie business - Farwa Collection, and shares her journey starting a small business, learning to sew at the refugee camp and the support she received on social media. You can find her scrunchies on Instagram @farwa.collection. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
An early podcast release. On the ninty-first episode, Kyra Shahana Butt returns to The Arinality to reflect on the importance of youth votes in this year's Malaysian election, representation of women and ethnic minorities at parliament, the recent Hallooween raid in KL, and encouraging Malaysians to please vote! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the eighty-seventh episode, Japan-born and raised Egyptian Afaf Alaa returns to The Arinality to continue her story. She shares about being an author to a children's book 'Adam and Snacks', representation of Muslims in Japan, things she's looking forward to do in New Zealand and her aspirations for the future. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the eighty-sixth episode, Arina invites Afaf Alaa, a recently arrived exchange student in Dunedin. Afaf was born and raised in Japan by Egyptian parents and she shares the differences in these two cultures and her experiences growing up bicultural. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the eighty-fifth episode, Arina reflects on moving houses, Recycling Week in NZ and why it is important to buy second hand and do research on brands before making a purchase. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the eighty-forth episode, Arina and Sofea reflect on the sustainability and eco-friendly movement. We talked about fast-fashion and greenwashing clothing brands, Sofea's Piller Hijab business and climate change's impact to youth and our role to limit it. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the eighty-third episode, Sofea Haizal returns to the show to share her updates: leaving high school for University, stereotypes of female leaders and tokenism in diversity promotions. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the eighty-third episode, Sofea Haizal returns to the show to share her updates: leaving high school for University, stereotypes of female leaders and tokenism in diversity promotions. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the eighty-second episode, Arina and Su Min Reflect on Korean Beauty Standards: cultural reasons behind the standards, dealing with guilt when supporting Korean Idols and their management, and ways to be more informed about how beauty standards can affect your mental health. TW: mentions of eating disorders but not in detail. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the eighty-first episode, Su Min Seo returns on the podcast to share with us about her new life in South Korea. Su Min talks about settling into her internship, the exciting Korean lifestyle, learning Korean language and taking care of wellbeing while adjusting to a new home. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the eightieth episode, Jess Scott (half Japanese and half Kiwi), shares about studying Psychology, Criminology and Japanese language and her identity combination of Japanese influence, kiwi roots and Christian faith. Jess also talks about finding a balance of introversion and extroversion, slowing down and being in nature. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the seventy-ninth episode, Christine Ah Him - Peters shares about growing up in Samoa and the island life, coming to New Zealand to study Medicine, and dealing with homesickness. She also shares some wellbeing practices and coping with imposter syndrome. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the seventy-eighth episode, Arina has a kōrero with Ana Grymak, a PhD student in Dentistry on being Ukraine-born and growing up in New Zealand. Ana talks about being an international person, hiking in NZ, Asia and Europe and doing hot yoga for mental health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the seventy-eighth episode, Arina has a kōrero with Ana Grymak, a PhD student in Dentistry on being Ukraine-born and growing up in New Zealand. Ana talks about being an international person, hiking in NZ, Asia and Europe and doing hot yoga for mental health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the seventy-seventh episode, Arina invited Ainee Cha again on the show to share with us her mindfulness journey, the ways she practices mindfulness everyday and acknowledging Mindfulness Month by The Mental Health Foundation of New Zealand and The Kindness Institute. Ainee also shares her contacts on how others can join her mindfulness journey. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the seventy-sixth episode, Arina invites Ainee Cha, a Mindfulness & Compassion Meditation teacher based in Dunedin, on her Malaysian cultural identity, Buddhist values, tips for mothers raising teenagers with compassion and mindfulness, and using essential oils for wellbeing. Ainee will also be returning on the next episode to share about her mindfulness journey, and celebrating Mindfulness Month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the seventy-fifth episode, Arina invites Ranmalee Egodagamage again on the show to update about returning to Sri Lanka and reconnecting with culture. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the seventy-forth episode, Arina shares her experience with getting Covid, the support she received during isolation and some ways NZers can get support. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the seventy-third episode, Arina chats to Yen Nguyen on progress of her PhD in Student Wellbeing research, poetry writing and how that helps with wellbeing and mental health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the seventy-second episode, Arina invites Patty Klinpibul to share her struggles making big life decisions after her studies, how she listened to her gut feelings and shares about doing things for yourself (and not social media). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the seventy-first episode, Arina invites her birthday twin Tithi Gandhi on the show again to discuss being a women in STEM, yoga and dream journalling and 'not knowing'. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the seventieth episode, Arina brings back Belle Khairudin to chat about her experience moving out of her family home and her reflections on adulting experiences with friends. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Arina invites again Anggie Kapisa from Episode 2: Anggie's Story to reflect on Body Image. Anggie opens up about being diagnosed with Polycystic ovary syndrome (PCOS) and Arina shares about her being diagnosed with an eating disorder. We shared about finding a supportive community and having a good relationship with food. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the sixty-eighth episode, Arina does her annual birthday reflections and shares about reuniting with her partner from Malaysia, getting married and her journey through recovery from an eating disorder. TW: eating disorders (but not in detail). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the sixty-seventh episode, Arina chats with Andrea Goh about the reasons behind her studying in NZ, the relationship she has with her faith in Christianity and her passion for music. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the sixty-sixth episode, Arina chats with Lateisha Chant about growing up Māori and Pākehā and her passion in dental hygiene. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the sixty-fifth episode, Arina meets with Yennefer Pokusai, a Ukrainian about her doll which was fundraised for the auction to support Ukraine, Ukrainian values on being different and taking car of wellbeing when your home country is at war. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the sixty-forth episode, Arina talks to her friend Crystal Tawhai about her PhD in female Māori leadership, her journey with her cultural identity and how she takes care of her mental health by mind-dumping. *Marae (Tribal Meeting Place), Koro (grandfather), Hāpu (subtribe), Māori (indigenous people of NZ), Te Ao Māori (the Māori worldview), Whānau (family, Whakapapa (descent). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the sixty-third episode, Arina chats to Hay Mar about being a doctor, living in New Zealand as a Burmese, the situation in Myanmar and her passion for shopping. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the sixity-second episode, Arina chats with her West Papuan friend Stephanie Dike about her cultural reasons for studying Nutrition, growing up bicultural and how she takes care of her wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the sixty-first episode, Arina chats to Rose Abdul Aziz about being a Malaysian-born Iraqi-Kurdish in New Zealand, her passions for social impact including her role in the Otago Disabled Students Association, stigmas of disabled people and how she manages her wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the sixtieth episode, Arina talks to Darshini Jayakumar about growing up Malaysian Indian in New Zealand, changing study courses, and being proud of your roots. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the fifty-ninth episode, Arina talks to Keran Li from China her study research on how overseas Chinese use music to shape their cultural identity in New Zealand. Keran opens up about her journey playing the Chinese instrument yangqin (dulcimer) and feelings of belonging. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the fifty-eighth episode, Arina chats with Lee Sungkyong, her former Korean Class teacher and PhD student about growing up in New Zealand as a Korean and weight lifting as a sport that empowers all bodies. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the fifty-seventh episode, Arina chats to Shahad Alismaily, a dentistry student from Oman about her belonging to her homogeneous Muslim and Arab culture, seeking help for your mental health and taking breaks when you are busy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the fifty-sixth episode, Arina shares about her perfectionistic traits, defining perfectionism and not being afraid to go to therapy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the fifty-fifth episode, Arina reflects on her hijab story with references to #JusticeForHuda and 3 years after the Christchurch Mosque Attacks. She answered questions her non-Muslim friends have about her hijab. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the fifty-forth episode, Arina chats with Saskia Seeling, a meditation and breath teacher, life coach, and retreat facilitator about being German and travelling to New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the fifty-third episode, Arina chats to her friend Kyra who is a final semester student in Politics, Philosophy and Economics about her feelings of belonging in this world as a Malay-Thai-Chinese-Pakistani. Kyra also talks about her passion for women's rights as the NZISA's National Women's Officer and some systemic patriarchal issues in Malaysia like child marriage. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the fifty-second episode, Arina chats to Levy Jones, a Dental Technician in Christchurch. Levy opens up about relearning her Māori culture and the importance of taking time for self-care. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the fifty-first episode, Arina chats with Indonesian Dentistry student Violina Gunawan about her passion for film photography and why she can't explain her cultural identity. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the fiftieth episode, Arina talks to NZ-born Vietnamese Jenny Nguyen about growing up in South Auckland, acts of service as an Asian New Zealander and her passion for nails. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the forty-ninth episode, Arina talks to Kamila Korokhova from Russia, about her view of culture since being an international student in Wellington. Mila also shared about her mental health struggles and journey to accepting her bisexuality. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the forty-eighth episode, Arina chats with her friend Aleeya who calls herself "strongly Malaysian". Aleeya loves expressing her Malaysian culture through her paintings and is a student at University of Canterbury in Fine Arts.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the forty-seventh episode, Arina chats with Justine Chutrau, a chef from Argentina about her culture, living in New Zealand and Korean culture studies. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the forty-sixth episode, Arina reflects on four things she learnt this year which shows personal and professional growth. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the forty-fifth episode, Arina reflects on the comments people made on her freckles when she was growing up. She talks about how our physical insecurities are created by society's current view on what is trendy and beautiful. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the forty-forth episode, Arina reflects on living with uncertainty after finding out her family in Malaysia have Covid. She shares some tips that help her to deal with uncertainty, including being gentle with herself and staying present. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the forty-third episode, Arina talks about boundaries you should have over the holidays when you are spending time with family and friends. Arina also talks about struggles to have boundaries when there are cultural influences in a collectivistic household. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the forty-second episode, Arina shares her recent experience with a sexist and degrading pre-marriage course from Malaysia, that she attended via Zoom, which does not reflect Islamic values. She also shares how important it is to speak up when things are wrong. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the forty-oneth episode, Arina continues her reflections on how the menstrual cycle affects productivity. She shares her definition of productivity and talks about cycle syncing and using the seasons (winter, spring, summer and autumn) to reflect the menstrual cycle. This is Part 2 of 2. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the fortieth episode, Arina reflects on how the menstrual cycle affects productivity. She shares her definition of productivity and talks about cycle syncing and using the seasons (winter, spring, summer and autumn) to reflect the menstrual cycle. This is Part 1 of 2. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the thirty-ninth episode, Arina reflects on her circle of relationships, organising her friends into categories, and how it helps to get to know ourselves through the friends we make. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the thirty-eighth episode, Arina reflects on why it is important to know when to say "No" and boundaries with people. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the thirty-seventh episode, Arina reflects on how to be okay with being alone by yourself. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the thirty-sixth episode, Arina reflects on the 6 hours of Facebook, Instagram and WhatsApp and how our social media screen time affects our mental health. Arina also shared some tips for digital detoxing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the thirty-fifth episode, Arina reflects on some statistics on women and money management, resources she use for her money journey and some of her money mindsets. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the thirty-forth episode, Arina reflects on trying to be a social human again at Level 2. She also reflects on the deeper reason to why she's hard on herself and steps to overcome expectations. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the thirty-third episode, Arina reflects on decluttering her room over the lockdown using the KonMari method and listing everything she owns. She also talked about relationship minimalism and appreciating those you care about. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the thirty-second episode, Arina reflects on going back to work again, changing her habits post-lockdown and her new digital art career on Etsy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the thirty-first episode, Arina reflects on her lockdown money habits, experiences supporting small local businesses in her neighbourhood under Level 3 lockdown, why it is important to support them and how should we support them! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the thirtieth episode, Arina reflects on mindful menstruation: bringing attention to our period cycles and using AWWA Period Underwear instead of plastic waste. Arina also addressed about period shaming in Malaysia, and what Islam taught her about her womanhood. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
On the twenty-ninth episode, Arina reflects on her experience dealing with anxiety during the sudden New Zealand Level 4 Covid-19 Lockdown. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E28 - Myra's Story - A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the twenty-eighth episode, Arina talks to Myra Mojigoh about how her Kadazan values on respecting the land inspired her to study Surveying at the University of Otago. Myra also sings to us two songs from her home - Sabah, Malaysia. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E27 - Tiffany's Story - A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the twenty-seventh episode, Arina chats with her BFF - Tiffany Tam, who is leaving New Zealand to go back to Hong Kong. She shares about being a gamer and breaking stereotypes of being a female gamer and her passion for mental health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E26 - Kirsteen's Story - A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the twenty-sixth episode, Kirsteen McLay, a New Zealander talks about her experiences living in Japan, Vietnam and United Kingdom and how that affected her cultural identity. We also talked about her passions for writing children's story books and her charity The Starfish Collective for refugees. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E25 - Fa's Story - A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the twenty-fifth episode, Arina talks to a Thai Pharmacy student Chofa Lekhakul ช่อฟ้า เลขะกุล aka Fa, about her passions for coffee. We also went deep into conversations about her experience being diagnosed with an Eating Disorder. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E24 - Sofea's Story - A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the twenty-forth episode, Arina talks to a young entrepreneur Sofea Haizal, a Kiwi-Malay highschool student about her hijab business 'Piller' and how her cultural identity ties with the story behind her business. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E23 - Moewai's Story - A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the twenty-third episode, Arina talks to her childhood friend, now local Dunedin artist, Moewai Marsh on how her Māori cultural identity helps her through art school. You can find Moewai's artworks on moewaimarsh.com. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E22 - Richa's Story - A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the twenty-second episode, Arina talks to Richa Berde, a tourism graduate from Mumbai India about her mental health in 2020 and feelings of anxiety about the uncertainty of her tourism course. We also talked about her passion for motorbiking and hiking the mountains. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E21 - Sarah's Story - A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the twenty-first episode, Arina has a conversation with Sarah Shazali in her warm bedroom about bullet journalling, her art inspiration and hard truths about being in lockdown as an international student in New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E20 - Arina Reflects on Turning 22 - A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the twentieth episode, Arina reflects on turning 22 on the 13th June. She shares about Te Whare Tapa Wha, Maori model for health and wellbeing and also healing her inner child. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E19 - Natalie's Story - A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the nineteenth episode, Arina talks to Natalie Faustina, a Chinese Indonesian from Medan about her passion for community development. They also talked about Medan's Ayam Penyet, Korean language, and Korean artist IU. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E18 - Hagino's Story - A podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the eighteenth episode, Arina chats with Hagino about the Japanese Forest Bathing Theraphy - shinrin-yoku. Hagino is also a forest theraphy guide and yoga instructor, and she brings Japanese culture to New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E17 - Su Min's Story - A podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the eighteenth episode, Arina talks to Korean New Zealander Su Min Seo, studying Counselling in Christchurch. She talks about growing up bicultural, Asian Mental Health, and Sexual Violence Prevention. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
E16 - Jaiyushka's Story - A podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the sixteenth episode, Jaiyushka Pratap talks about being Fijian-Indian and the history of her roots. She also talks about Hindu values, being Vegan and her passion for music. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz