Ride With Me: Recent Episodes
Michael Anderson
Join Mike on a journey to become healthier - mentally, physically, and financially! He is still in the begining stages, so join him on his self-improvement journey & 40lb weight loss mission. If you are wanting to do the same come & ride with Mike on his journey!
Gooday Mates! Its a Friday health check!
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Quick overview of last week & i talk about my a tuff couple weeks i had mentally & how i worked through them! GET AFTER IT!
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Saving for emergencies $1000 & making the mental switch to ditch credit cards.
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Give my New You Resolution goal/habbit list i created for the next 12 months!
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Doing stuff out of desperation, negative people & hydration.
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Goals, new you resaltion & intention! new you.docx .pdf Download PDF • 30KB
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Health check & couple book recommendations!
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At home work out programm suggestions, meal slipup. !•https://legionathletics.com/home-workout/ •https://www.mindpumpmedia.com/maps-anywhere •https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/ •https://blog.myfitnesspal.com/10-minute-no-equipment-total-body-workout/
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What I am doing as far as food workout & food & suggestions to you! https://anchor.fm/ridenwithmike/message. Website: ridenwithme.wixsite.com/ridewithme
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Just a quick heath reminder to stay strong for the weekend!
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My name is Mike Anderson & this show is about my journey with physical, mental & financial health! It's about what I am doing and how I am doing it, to improve my life. I am on a mission to lose 40lbs by May 2020 & I am inviting you to join me on my adventure so we can support & encourage each other! "www.instagram.com/."ridenwithme https://ridenwithme.wixsite.com/ridewithme
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