Rise Station: Recent Episodes
Prunella Harris
Rise Station is a motivational podcast that helps you elevate your mindset, improve your relations and change your life by giving you action steps to implement. A new episode goes live at 7 AM Eastern Time every Monday so that you can start your week feeling energized and ready to conquer whatever comes your way.
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Episode Introduction:
It’s time to heal your body — tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re concluding our three-part series on listening to and healing our body. Tune in to learn more about the remaining four energy chakras as well as how to heal and ensure their alignment.
Rise Tribe Takeaways:
-
The Heart Chakra: Anahata
-
It is located in the center of your chest.
-
It is linked to compassion, trust, passion, and love.
-
The Throat Chakra: Vishuddha
-
It is located in your throat.
-
It is linked to communication, self-expression, and speaking your truth.
-
The Third Eye Chakra: Ajna
-
It is located between your eyebrows.
-
It controls your intellect, wisdom, intuition, and spiritual power.
-
The Crown Chakra: Sahasrara
-
It is located at the top of your head.
- It controls your higher self.
How to Heal Your Chakras:
- Meditation
- Yoga
- Reiki
- Ayurveda
- Color Therapy
- Crystal Healing
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body’s Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris
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Episode Introduction:
It’s time to align your chakras — tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we discuss the seven healing and energy chakras and how they impact our bodies. This episode focuses on the first three chakras, exploring each in depth.
Be sure to tune in and come back next week as we cover the remaining four chakras and how to ensure they are balanced within our bodies.
Rise Tribe Takeaways:
-
The Root Chakra: Muladhara
-
It is located at the base of your spine.
- It affects how you connect to the world.
-
It controls feelings of survival, ambition, dependency, and stability.
-
The Sacral Chakra: Svadhisthana
-
It is located just below your navel.
- It is responsible for your sexual and creative energy.
-
It controls intuitiveness, self-worth, compassion, and adaptability.
-
The Solar Plexus Chakra: Manipura
-
It is located in your upper abdomen, near your stomach.
- It is the center of your self-esteem.
- It controls emotions like ego, anger, and aggression.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
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Healing Chakras, Energy Chakras, The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body’s Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris
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Episode Introduction:
It’s time to make a Holiday Survival Plan — tune in to learn more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re going over 10 practical tips to help you navigate the Holidays with an energy of peace, and avoiding conflicts. This episode will help you show up to your next family gathering with a plan of action and peace of mind.
Rise Tribe Takeaways:
-
How to Survive the Holidays:
-
Spend some alone time before you show up to a holiday gathering.
- Be intentional about having a peaceful time.
- Know your tender spots.
- Plan an exit.
- Avoid topics such as finance, relationships, and politics.
- Escape to the kids' table if needed.
- Organize games for people to divert their attention to.
- Set boundaries.
- Avoid being a panelist on the family talk show.
- Stay in the energy of love and compassion.
- Plan breaks for longer gatherings.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
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Surviving the Holidays, Holiday Stress, Self-Care Tips, Coping with Family, Holiday Anxiety, Mental Health During Holidays, Managing Holiday Expectations, Stress-Free Holidays, Holiday Boundaries, Mindful Holiday Season, Overcoming Holiday Overwhelm, Holiday Wellness, Dealing with Holiday Drama, Peaceful Holidays, Holiday Self-Care Routines, Navigating Family Conflicts, Staying Grounded During Holidays, Simplifying the Holidays, Emotional Health in the Holidays, Thriving This Holiday Season, Rise Station Podcast, Prunella Harris
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Episode Introduction:
It’s time to listen to your body and serve it what it needs. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, it’s time to get in sync with our bodies and start listening to what they’re telling us.
We start the episode by understanding the signs when our body needs some emotional and mental TLC, go over some real-life examples, and conclude the episode by going over 5 practical tips on how to start befriending your body.
Rise Tribe Takeaways:
-
How to Start Listening to Your Body:
-
Show your body, unconditional love.
- Try grounding exercises.
- Check in with your body regularly.
- Establish a wellness routine.
- Allow your body to guide you.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
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Facebook: https://www.facebook.com/RestorativeFS
Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body’s Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris
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Episode Introduction:
Ready to step into your divine feminine energy? Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about wounded feminine energy and how to heal it in order to become your most nurturing, confident, and relaxed version. We discuss the signs of wounded feminine energy, what causes it, what healed feminine energy looks like, and how to achieve it.
Rise Tribe Takeaways:
-
Signs of Wounded Feminine Energy:
-
Experiencing a lot of shame.
- Insecurity.
- Poor boundaries.
- Emotional dysregulation.
- Seeking external validation.
-
Self-abandonment.
-
What Causes Wounded Feminine Energy:
-
Passed down family past.
- Abuse, neglect, and trauma.
-
Societal expectations.
-
How to Heal Wounded Feminine Energy:
-
Meditation and Mindfulness
- Journaling
- Creative Expression
- Connecting With Nature
- Community and Sharing
Resources:
https://www.centreofexcellence.com/what-is-the-divine-feminine/
https://bykaterinacz.com/what-causes-wounded-feminine-energy/#:~:text=Wounded%20feminine%20energy%20is%20caused,%2C%20others%2C%20and%20the%20world.
https://www.adventuringwithposeidon.com/blog/signs-of-the-wounded-feminine-energy
https://www.cdc.gov/womens-health/features/heart-disease.html#:~:text=Heart%20disease%20is%20the%20leading,in%20every%205%20female%20deaths
https://www.getupandgrowgirl.com/blog/what-is-wounded-feminine-energy
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Healing Feminine Energy, Wounded Feminine Energy, Feminine Energy Podcast, Nurture & Serve Podcast, Divine Feminine Healing, Feminine Energy and Spirituality, Reclaiming Feminine Power, Feminine Energy Healing Journey, Sacred Feminine Healing, Embracing the Divine Feminine, How to Heal Wounded Feminine Energy, Balancing Feminine and Masculine Energy, Ways to Nurture Feminine Energy, Healing Trauma Through Feminine Energy, Understanding Divine Feminine Energy, Steps to Reclaim Feminine Power, Podcast for Healing Feminine Wounds, Connecting with Feminine Energy, Feminine Energy Healing Practices, Feminine Power and Self-Care, Explore How to Heal Wounded Feminine Energy and Embrace Your Power, Learn Practices for Nurturing Feminine Energy and Inner Balance, Discover the Path to Healing Feminine Wounds and Reclaiming Inner Strength, Join Us in Understanding the Essence of Feminine Energy in Today’s World, Unlock the Power of Feminine Energy for Spiritual and Emotional Healing, Rise Station Podcast, Prunella Harris
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Resources:
https://trueselfhealinggroup.com/statistics-on-domestic-violence#:~:text=Ninety%20percent%20of%20people%20who,of%20all%20serious%20domestic%20violence.&text=6.,committed%20by%20men%20against%20women
https://www.goddesswomenapp.com/blog/heal-your-wounded-masculine-energy-today/#:~:text=Healing%20wounded%20masculine%20energy%20is%20a%20journey%20of%20returning%20to,and%20a%20more%20balanced%20society
https://rockinst.org/gun-violence/mass-shooting-factsheet/
Episode Introduction:
It’s time to heal the wounded masculine energy. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about wounded masculine energy and how it impacts a man and his relationships. We start by understanding what wounded masculine energy is and how it shows up in one’s life; we then go on to conclude the episode by learning practical strategies to heal the wounded masculine energy and step into your healthiest selves.
Rise Tribe Takeaways:
-
Signs of Wounded Masculine Energy:
-
Aggression & Over-Reactivity
- Emotionally Unavailable.
- Overly Competitive.
- Difficulty Trusting.
- Controlling
-
No Self-Care
-
How to Heal Wounded Masculine Energy:
-
Self Reflection
- Professional Help
- Supportive Community
- Practice Mindfulness & Meditation
- Physical Activity
- Explore Creativity
- Set Boundaries
- Practice Self-Care
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
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Provide and Protect: Healing Wounded Masculine Energy, Healing Wounded Masculine Energy, Masculine Energy Healing Podcast, Healthy Masculine Energy, Reclaiming Masculine Strength, Balancing Masculine and Feminine Energy, Wounded Masculine Traits, Self-Care for Men, Healing Toxic Masculinity, Protecting Healthy Masculinity, Emotional Healing for Men, Inner Work for Men, Redefining Masculinity, Empowering Masculine Energy, Emotional Intelligence for Men, Provide and Protect Masculinity, Rise Station Podcast, Prunella Harris
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Episode Introduction:
It’s time to show up as a leader regardless of your position. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about what effective leadership entails and how you can become a leader that inspired people. We start by talking about some signs of inadequate leadership, then go in-depth to talk about a real-life scenario highlighting the importance of correct leadership and finally conclude the episode by discussing the 10 qualities of effective leadership.
Rise Tribe Takeaways:
-
Signs of Inadequate Leadership:
-
Your team is disjointed.
- Productivity is low.
- You feel dissatisfied as a leader.
- There is competition within the team.
- Your team undermines you as a leader.
-
Work performance decreases and goals are not met.
-
10 Qualities of Effective Leadership:
-
Self-Awareness
- Integrity
- Vision
- Communication
- Empathy
- Adaptable
- Compassion
- Graceful Under Pressure
- Able to Resolve Conflicts
- Curious Nature
BONUS QUALITY: Respectful Toward Others
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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10 Qualities of Effective Leadership, Effective Leadership, Leadership Qualities, Leadership Skills, Traits of Great Leaders, Successful Leadership, Leadership Development, Leadership Mindset, Top Leadership Qualities, Personal Growth, Leadership Traits, How to Become a Great Leader, Qualities Every Leader Should Have, Leadership Skills for Success, Developing Strong Leadership Traits, Leadership Mindset for Growth, Key Traits of Successful Leaders, Top 10 Qualities of Effective Leaders, Essential Skills for Leadership, Leadership Qualities That Matter, Personal Growth for Leaders, Rise Station Podcast
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Episode Introduction:
It’s time to mind your business and do it well — tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re taking our power back by minding the business that pays us! We talk about letting go of control in situations that are not ours to oversee.
We start by discussing the importance of focusing on our own lives and then go on to discuss what we can and can’t control, followed by real-life scenarios where we need to lose control, and finally conclude the episode with a 5-step plan on minding our own business.
Rise Tribe Takeaways:
-
Things we can’t control:
-
Other’s opinions.
- The economy.
- Other’s actions.
- Other’s mistakes.
- Weather.
- Other’s beliefs.
- The news.
- Other’s words.
Things we can control:
- Our attitude.
- Our thoughts.
- Our reactions.
- Our boundaries.
- Our words.
- Our self-care.
- Our work ethic.
- Our lifestyle habits.
- Our behavior.
-
How we spend our time.
-
How to Focus on Yourself:
-
Ask yourself — “How does this problem directly impact me?”
- Is my assistance required?
- Provide assistance, but walk away from the outcome.
- Maintain healthy boundaries.
- Respect other people’s boundaries.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Minding Your Business, Focus on Your Own Life, Letting Go of Control, Taking Your Power Back, Setting Boundaries in Life, What You Can and Can’t Control, Personal Growth and Boundaries, Self-Care Through Letting Go, How to Mind Your Own Business and Focus on Yourself, Steps to Let Go of Control and Live a Peaceful Life, The Importance of Focusing on Your Own Life and Goals, How to Take Your Power Back by Setting Boundaries, Self-Care Strategies for Focusing on What You Can Control, Rise Station Podcast
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Episode Introduction:
You’re indestructible when you’re in your power — tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re continuing our previous episode on how to stand in your power. Tune in as we discuss 10 additional tips to help you ensure you’re staying true to yourself.
Rise Tribe Takeaways:
- How to Stand In Your Power:
[Check episode 174 for tips 1-10]
-
Be selective.
-
Never allow people to convince you that your goals are not realistic.
-
Give compliments from a place of wholeness and admiration, not lack.
-
Be curious.
-
Understand that every individual has their own journey.
-
Protect and celebrate your uniqueness.
-
Understand that people will try to disrupt your journey, don’t let that impact your focus.
-
Allow people to win or lose you.
-
Understand the importance of a good fit.
-
Be patient — there’s a right time for everything.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast
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Episode Introduction:
It’s time to restore some balance in your relationship — tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about unequal mental load in relationships and how it leads to burnout.
We start by discussing how unequal mental load can look like, then move on to discuss some signs of excessive mental load in your relationship, and finally conclude the episode by learning a 3-step formula to balance the mental load within your relationship.
Check out the complete episode to avoid feeling relationship burnout.
Rise Tribe Takeaways:
-
Signs of Excessive Mental Load:
-
Anxiety
- Depression
- Headache
- Stress
- Stomach Issues
- Hair Loss
- Weight Gain
- Exhaustion
- Low Libido
- Changes in Appetite
- Sleep Issues
- High Blood Pressure
- Strokes
-
Heart Attack
-
How to Balance Mental Load as Partners:
-
Talk about what mental load is and how it applies to your specific situation.
- Divide tasks and fully own your respective projects from start to finish.
- Continue to check-in with each other.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Relationship Burnout, Unequal Mental Load in Relationships, Emotional Labor in Relationships, Mental Load and Relationship Stress, Mental Load and Emotional Burnout, Mental Exhaustion in Relationships, Partner Responsibilities Imbalance, Burnout from Mental Load, Relationship Stress and Mental Load, Signs of Relationship Burnout, What Is Relationship Burnout, How Unequal Mental Load Affects Relationships, Managing Mental Load and Relationship Burnout, Emotional Labor and Its Impact on Relationships, Tips to Avoid Relationship Burnout from Mental Load, How to Share Mental Load in Relationships, Relationship Burnout Causes and Solutions, How to Recognize Mental Load Imbalance in Relationships, Signs Your Relationship Is Suffering from Unequal Mental Load, Ways to Prevent Emotional Burnout from Mental Load in Relationships, Rise Station Podcast
TRIGGER WARNING: SEXUAL ASSAULT
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Episode Introduction:
In a world of power dynamics, it’s time to stand in your own — tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the importance of standing in your power. We start by discussing the latest case of P Diddy’s abuse victims and how power dynamics are at play in such a situation.
We then go on to discuss 10 tips on how to stand in your power and be assertive. This episode discusses some really heavy themes with a practical action-based approach.
Rise Tribe Takeaways:
-
How to Stand In Your Power:
-
Understand that you are the expert on you.
- No one can make you do anything.
- Build mental muscles.
- Be willing to do without or delay gratification.
- Listen to your inner knowing.
- Turn your pain into purpose.
- Set healthy boundaries.
- Spend time alone.
- Create a routine that balances leisure and goal attainment.
- Communicate consistently and assertively.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Email: media@restorativefamilyservices.com
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Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast
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Episode Introduction:
Is it about the time you start experiencing winter blues? Let’s get a preventative headstart on your mood. Tune in to learn more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about Seasonal Affective Disorder AKA SAD.
We start by understanding what SAD is, how it can show up in your life, and then go over the available courses of treatment for the same.
If you often feel your mood shift as the winter months come closer, this episode of for you!
Rise Tribe Takeaways:
-
Symptoms of Seasonal Affective Disorder:
-
Persistently feeling sad, anxious, or empty throughout the day.
- Feelings of hopelessness and pessimism.
- Getting irritated, frustrated, and restless.
- Feelings of guilt, worthlessness, and helplessness.
- Loss of interest and pleasure in hobbies.
- Decreased energy and fatigue.
- Difficulty in concentrating, remembering, or making decisions.
- Changes in sleep or appetite.
- Physical pains.
-
Suicidal or self-harm thoughts.
-
Available treatments for Seasonal Affective Disorder:
-
Light Therapy
- Psychotherapy
- Antidepressant Medication
- Vitamin-D
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Seasonal Affective Disorder, SAD Symptoms, SAD Treatment, Winter Depression, Seasonal Depression, Light Therapy for SAD, Mental Health in Winter, Coping with Seasonal Depression, SAD Diagnosis, Winter Blues, What Is Seasonal Affective Disorder?, How to Treat Seasonal Affective Disorder Naturally, Best Tips for Managing SAD, How to Cope With Winter Depression, Signs of Seasonal Affective Disorder, Effective Treatments for SAD, Why Do People Get Depressed in Winter?, How Does Light Therapy Help SAD?, Seasonal Affective Disorder and Mental Health, How to Prevent SAD During Winter, Rise Station Podcast
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Episode Introduction:
You bring about what you think about. Tune in to think the right thoughts!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the power of your expectations. The universe has a tendency to meet your expectations which is why it’s important to manifest the right things into existence.
Check out the complete episode and learn how you can turn your dreams into reality by simply expecting the best to happen to you!
Rise Tribe Takeaways:
-
Expectations that result in positive manifestations:
-
"I have gotten through worse."
- "I am expecting a miracle."
- "I can learn a lot from this role."
- "If I don’t pass this go-round, I will take it again."
- "When I lose, I learn."
- "I am working to become the best version of me."
- "I am working on myself."
- "I deserve the love I give."
- "I expect people to show up for me like I do them."
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Manifesting Expectations, Power of Manifestation, Expectations in Manifestation, How to Manifest Your Goals, Manifestation Mindset, Law of Attraction Tips, Manifestation Techniques, Positive Expectations, Self-Fulfilling Prophecy, Aligning Thoughts with Goal, How To Turn Expectations Into Manifestations, Can Expectations Shape Reality, Manifesting Success Through Positive Expectations, How Expectations Impact Your Manifestation Journey, Manifesting Your Dreams By Aligning Expectations, The Power Of Belief In Manifestation, Manifestation Tips For Achieving Goals, How To Align Your Mindset For Manifestation, Using Positive Thinking To Manifest Your Desires, Unlocking The Potential Of Manifestation Through Expectations, Rise Station Podcast
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Episode Introduction:
It’s time you learn to deal with projection. Tune in to learn how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about projection and how it shows up in our lives.
We start by understanding what projection is and what causes it, we then go on to discuss its impact on our relationship as well as some examples to help one identify it. The episode concludes with tips on dealing with projection.
Rise Tribe Takeaways:
-
What causes projection:
-
Anxiety
- Lack of Self-Awareness
- Inflated Ego
-
Inability to Regulate Emotions
-
How does projection impact your relationships:
-
Failure in solidifying relationships.
- It can reinforce your biases.
- Lack of personal accountability.
- Stunted emotional growth.
-
Difficulty experiencing emotional intimacy.
-
How to deal with projection as the projector:
-
Do some introspection and become self-aware.
- Take personal accountability.
- Be compassionate toward yourself.
-
Seek support from a therapist.
-
How to deal with projection if someone else is projecting onto you:
-
Set firm boundaries.
- Don’t self-abandon.
- Remind yourself that their behavior isn’t about you.
- Exit the conversation.
- Accept that the person may not change until they put in the work.
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How to Deal With Projection, Psychological Projection, Projection in Relationships, Emotional Projection, Projection Psychology, Overcoming Projection, Dealing With Projection in Therapy, Mental Health and Projection, Signs of Projection, Coping With Projection, What Is Projection and How to Deal With It, How Do You Stop Projecting Emotions Onto Others, Why Do People Project Their Insecurities, How to Recognize Projection in Relationships, Effective Strategies for Handling Projection, What Does Projection Look Like in Daily Life, Understanding Psychological Projection in Therapy, Tips for Managing Projection in Friendships, Dealing With Projection From Family Members, How to Overcome Projection in Mental Health, Rise Station Podcast
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Episode Introduction:
It’s time to heal your ego and become the most mindful version of yourself. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re taking a deep dive within ourselves to heal our ego.
We start by understanding what ego is, the different ways it can show up in our lives, and how it impacts the way we function in the world.
We then go on to understand the signs and causes of an inflated as well as a wounded ego and finally conclude the episode by discussing practical tips to heal our ego.
Rise Tribe Takeaways:
-
Signs of an Inflated Ego:
-
You are a poor listener.
- You get defensive when someone gives you feedback.
- You want others to do things for you, but you hesitate to do things for others.
- You do not try to empathize with people who disagree with you.
-
You have few unexpressed opinions.
-
Signs of a Wounded Ego:
-
Denial
- Passive Aggressiveness
- Intimidation
- Playing the Victim
-
Devaluation
-
Signs of a Healthy Ego:
-
Compassion
- Inner Peace and Calm
- Humility
- Self Love and Self Respect
- Ability to be Selfless
- Resilience
-
High Emotional Intelligence
-
What Causes Wounded Ego:
-
Being Ignored
- Not Getting a Job One Wants
- Break-Up
- Criticism
-
Feeling Out of Control
-
What Causes Inflated Ego:
-
Low Self-Esteem
- Narcissistic Personality Disorder
- Enabling and Codependency
- Poor Attachment Issues
-
Trauma
-
How to Heal Your Ego?
-
Shift your mindset from an "Either-Or” mindset to an “And” mindset.
- Recognize your worth.
- Stop comparing yourself with others.
- Don’t abandon yourself for others.
- Love yourself unconditionally.
- Love and be compassionate with yourself and others.
- Set healthy boundaries with people.
- Control yourself not others.
- Accept that others' opinions matter as well.
- Seek to understand and recognize.
- Have an attitude of gratitude.
- Respect others and their differences.
- Understand that diversity is not a threat.
- Listen to understand and connect.
- Compromise when possible.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Healing the Ego, Ego Transformation, Ego and Personal Growth, Self-Discovery, Ego Awareness, Letting Go of Ego, Ego vs True Self, Mindfulness and Ego, Ego in Relationships, Overcoming Ego, How to Heal Your Ego, Ego Healing Techniques, Ego and Mindfulness, Ego Dissolution, Ego Management, Self-Awareness and Ego, Inner Peace and Ego, Ego Reduction, Breaking Free from Ego, Ego Shadow Work, Emotional Intelligence and Ego, Rise Station Podcast
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Episode Introduction:
It’s time to get serious about how you spend YOUR time. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about taking control of your time. We begin by understanding how time management can positively impact your life and then go on to discuss some of the most common time traps we encounter in our everyday lives. We then conclude the episode by going over 10 ways to actually manage your time well and stay on top of things.
Rise Tribe Takeaways:
-
Benefits of Time Management:
-
You become more productive.
- You have more energy for tasks that need to be accomplished.
- You feel less stressed.
- You have more free time to do the things you want.
- You get more things done.
- You relate more positively to others.
-
You feel better about yourselves.
-
Common Time Traps in Our Everyday Lives:
-
Social media.
- Procrastination.
- Overthinking.
- Binge-watching content.
- Day-dreaming.
- Multitasking.
- Worrying about what other people would think.
- Talking on the phone.
- Not setting healthy boundaries.
- Not asking for help.
- Arguing about the things that don’t impact you.
- Staying around when people mistreat you.
- Lack of planning.
- Making hasty decisions.
-
Not considering the impact of the outcome.
-
How to Manage Your Time Better:
-
Know how you spend your time.
- Set priorities.
- Use planning tools.
- Get organized.
- Create a schedule.
- Delegate tasks.
- Take action.
- Manage time wasters.
- Avoid multitasking.
- Stay healthy.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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How to Stop Wasting Time, Tips to Stop Wasting Time, Time Management Strategies, Productivity Hacks to Stop Wasting Time, How to Be More Productive, Ways to Stop Wasting Time, Overcoming Procrastination Tips, Time Management Podcast, Stop Wasting Time and Be Productive, How to Manage Your Time Effectively, Best Tips to Stop Wasting Time, Strategies to Overcome Procrastination, Time Management Tips for Success, How to Stop Procrastinating Now, Efficient Time Management Techniques, Stop Wasting Time at Work, How to Maximize Your Time, Rise Station Podcast
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Episode Introduction:
No more workplace burnout for you; tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re diving deep into workplace burnout and how to efficiently tackle it.
We start by understanding what burnout is and how it affects us on a day-to-day basis. The episode goes on to discuss 7 practical tips to help you deal with workplace burnout and feel re-energized.
Rise Tribe Takeaways:
-
Signs of Workplace Burnout:
-
Every day at work feels like a bad day.
- Being cynical, irritable, critical, or impatient at work.
- Facing difficulty starting your work day.
- Lacking the energy to get things done.
- Feeling unproductive.
- Finding it hard to concentrate.
- Not feeling satisfaction or fulfillment from your job.
- Not wanting to go to work.
- Feeling disconnected, lacking emotion, or being uninterested in your work.
- Changes in your sleeping or eating habits.
- Turning to alcohol or drugs to help you feel better.
-
Experiencing unexplained physical ailments.
-
How to Deal With Workplace Burnout:
-
Function from the perspective of gratitude.
- Set firm boundaries.
- Take a mid-day break from work.
- Take mental health days.
- Create a supportive work climate.
- Prioritize self-care.
- Create work-life harmony.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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How to Deal With Workplace Burnout, Workplace Burnout Symptoms, How to Manage Burnout at Work, Preventing Workplace Burnout, Overcoming Job Burnout, Dealing With Burnout in the Office, Work-Related Stress Management, Signs of Burnout at Work, Burnout Recovery Strategies, Stress vs. Burnout in the Workplace, Mental Health at Work, Workplace Burnout Prevention Tips, Coping With Job Burnout, Burnout Recovery Plan, Work-Life Balance Tips, Reducing Burnout in Employees, How to Avoid Burnout at Work, Work Stress Reduction Techniques, Signs You’re Burnt Out at Work, Mental Exhaustion at Work, How to Handle Workplace Stress, Workplace Wellness Strategies, Burnout and Productivity, Mental Health Tips for Professionals, Recognizing Burnout Early, Effective Burnout Solutions, Rise Station Podcast
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Episode Introduction:
Ready to walk into the school year prepared for success? Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re taking a deep dive into sharing back-to-school hacks.
These tips will help ensure that both you and your children are ready for the upcoming school year and have everything covered.
From school supplies to meal prep to transportation planning and everything in between, this episode is the complete guide for back-to-school success.
Rise Tribe Takeaways:
-
Tips to Ensure Back-to-School Success:
-
Organize the basics.
-
Get basic school supplies.
- Arrange their wardrobe as needed.
-
Create a family calendar.
-
Academic preparation.
-
Get their brains ready for learning.
-
Give them personality lessons.
-
Emotional and mental preparation.
-
Discuss the student’s fears and worries openly.
-
Set up routines.
-
Meal preparation.
-
Look at the school menu ahead of time.
- Fill out the reduced food cost application if you qualify.
-
Go food shopping with the student.
-
Solidify the transportation details.
-
Discuss the pickup and drop points with the student.
- Finalize the timings.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Back to School Success, Smooth School Transition, School Transition Tips, Back to School Preparation, Successful School Transition, Tips for a Smooth Back to School Transition, How to Prepare for Back to School Successfully, Back to School Organizational Strategies, Emotional Preparation for Back to School, Health and Wellness Tips for Back to School, Managing School Transition Anxiety, Creating a Routine for Back to School Success, Family Involvement in School Transition, Back to School Stress Relief Tips, Effective Back to School Checklist, School Readiness, Back to School Routine, Parent and Student Back to School Tips, School Year Preparation, Back to School Organization, School Transition Planning, Emotional Support for Back to School, Healthy Back to School Habits, School Transition Strategies, Family Tips for School Success
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Episode Introduction:
It’s time to be in charge of your worrying thoughts, tune in to learn how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re learning a brand new cognitive behavioral strategy that will help us become in charge of our anxious thought patterns.
Check out the complete episode to learn what questions you need to reflect upon to initiate an investigation about your worrying thoughts and then how to limit their occurrence throughout your day.
Rise Tribe Takeaways:
-
Investigative questions to reflect upon:
-
What happens to your body when you are anxious?
-
What triggers your anxiety?
-
What are the common thoughts that come up when you are anxious?
-
What time of day do these thoughts occur and how often?
-
How to set aside time for your anxious thoughts?
-
You set a calendar event for the time and time frame given to worry.
-
You go through your day and if a worrying thought comes up outside of the designated worry time, you acknowledge the thought and write it down. You will then set that thought aside.
-
During worry time, you will journal all of your concerns, potential problems, solutions, and so on when the timer goes off, you have to set aside worrying, take a deep breath, and postpone any worrying thoughts you may have until the next day's worry shift.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Postpone Worrying, Managing Anxiety, Worrying Thoughts, Anxiety Relief Techniques, Mindfulness Strategies, Mental Health Tips, Stress Management, Overcoming Worry, Cognitive Behavioral Techniques, Self-Care for Anxiety, How to Postpone Worrying Thoughts and Reduce Anxiety, Techniques to Manage Worrying Thoughts Effectively, Ways to Stop Worrying and Focus on the Present, Mindfulness Practices to Calm Worrying Thoughts, Overcoming Anxiety by Postponing Worry, Practical Tips for Managing Stress and Anxiety, How to Deal with Worrying Thoughts Using CBT, Self-Care Strategies for Anxiety and Worry, Reducing Anxiety by Postponing Negative Thoughts
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Episode Introduction:
It’s time to embrace mindfulness. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about Mindfulness Meditation.
We start by discussing the benefits of this modality and then go on to discuss 7 practical strategies to help you experience this.
If you’re looking to calm the constant chatter in your head and hone into something peaceful, this episode is for you!
Rise Tribe Takeaways:
-
Mindfulness Meditation is a technique of focusing on your feelings without judgment and interpretation.
-
Meditation can help reduce:
-
Stress
- Anxiety
- Pain
- Depression
- Insomnia
-
High Blood Pressure
-
Meditation can also help you:
-
Improve Attention
- Decrease Job Burnout
- Improve Sleep
-
Improve Diabetes Control
-
How to Practice Mindfulness:
-
Pay Attention
- Live in the Moment
- Accept Yourself
- Focus on Your Breathing
- Body Scan Meditation
- Sitting Meditation
-
Walking Meditation
-
Mindfulness is the practice of creating space for yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Mindfulness Meditation, Introduction to Mindfulness, Beginner's Guide to Meditation, Mindfulness Practices, Meditation Techniques, Benefits of Mindfulness, Meditation for Stress Relief, Guided Meditation, Mindfulness for Beginners, Stress Management Through Meditation, Mental Health and Mindfulness, Mindful Breathing Exercises, Daily Meditation Routine, Mindfulness and Self-Care, Enhancing Focus with Meditation, What is Mindfulness Meditation, How to Start Mindfulness Meditation, Benefits of Practicing Mindfulness, Easy Meditation Techniques for Beginners, Mindfulness Meditation for Stress Relief, Guided Meditation for Relaxation, Steps to Begin Mindfulness Practice, Mindfulness Exercises for Mental Health, Simple Daily Meditation Routine, Incorporating Mindfulness into Daily Life, Mindfulness Meditation Tips for Beginners, How Does Mindfulness Improve Focus, Mindfulness and Stress Management Techniques, Meditation Practices for Self-Care, Mindful Breathing Exercises for Relaxation
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Episode Introduction:
Sometimes, the best thing you can do is to do nothing. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re walking you through the process of mastering radical acceptance.
We start the episode by understanding what radical acceptance is, we then go on to discuss the different ways in which the lack of radical acceptance shows up in our lives, and we finally conclude the episode by going over practical strategies to master radical acceptance.
If you’re someone who often tries to fight their reality, this episode is for you.
Rise Tribe Takeaways:
-
Radical acceptance refers to accepting situations outside of our control without judgment, which helps reduce the suffering caused by said situations.
-
Thought patterns that signal a lack of acceptance:
-
"I can’t deal with this."
- "This is not fair."
- "Things shouldn’t be like this."
- "I can’t believe this is happening."
- "It’s not right."
- "Things should be different."
-
"Why is this happening to me?"
-
Feelings and behaviors indicating a lack of acceptance:
-
You blame yourself for everything bad that happens in your life.
- You feel stuck and don't think you can change anything for the better.
- You wish that things were different, but you feel powerless.
- You are angry with the world.
-
You resort to maladaptive coping mechanisms.
-
Relationship patterns that reveal a lack of acceptance:
-
You are constantly nagging your spouse, hoping that they will change.
- You are often disappointed by the choices that others make.
- You feel resentful of things that have happened in the past.
-
You tend to hold grudges.
-
When not to use radical acceptance:
-
If you are in an abusive relationship or someone is treating you poorly or with disrespect.
- If you are being harassed, taken advantage of, or not treated fairly at work.
- If you are experiencing burnout or a lack of motivation due to your current situation.
- When you are intentionally not taking action out of fear.
-
When acceptance becomes an obstacle in actually improving your situation or standing up for yourself.
-
Statements that foster radical acceptance:
-
“It is what it is.”
- “What is meant for me will be for me.”
- “When I fight against negative emotions, I only fuel them to grow larger.”
- “I can’t change the things that have happened in the past.”
- “I am able to accept the present moment exactly as it is.”
- “I can get through difficult emotions even if it is hard.”
- “I will get through this no matter what.”
-
“I will survive and this feeling will fade even though this feels painful right now.”
-
Steps to practice radical acceptance:
-
Pay attention to what triggers resistance; notice when you can't accept something.
- Remind yourself that, in this moment, reality can’t be changed and is outside of your control.
- Think about what you would do if you could accept what happened and then do those things as though you had already accepted what happened.
- Imagine what things would be like if you accepted the situation.
- Use relaxation strategies, mindfulness practices, journaling, and self-reflection to understand your emotions.
- Let yourself safely feel your emotions.
-
Accept that life can be worthwhile even when experiencing pain.
-
When we fight reality, we are only prolonging our pain and suffering.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Mastering Radical Acceptance, Radical Acceptance Techniques, How to Practice Radical Acceptance, Benefits of Radical Acceptance, Radical Acceptance Therapy, Radical Acceptance and Mental Health, Radical Acceptance Skills, Radical Acceptance for Anxiety, Radical Acceptance for Stress, Radical Acceptance DBT, Steps to Radical Acceptance, Understanding Radical Acceptance, Radical Acceptance and Self-Compassion, Radical Acceptance Exercises, Radical Acceptance Strategies, Embracing Radical Acceptance, Overcoming Challenges with Radical Acceptance, Radical Acceptance for Personal Growth, Radical Acceptance for Emotional Wellbeing, Applying Radical Acceptance in Daily Life, Mental Health Podcast, Best Podcasts for Mental Health
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Episode Introduction:
Ready to incorporate journaling into your healing journey? Tune in to learn more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re sharing the complete guide on how to start journaling as a complete beginner.
We start by discussing the 8 benefits of journaling and then conclude the episode by sharing action steps to help you get started on your journaling journey.
If you’re looking for a safe space to express your thoughts, this episode is for you.
Rise Tribe Takeaways:
-
While journaling can elevate your healing experience when working with a therapist, it’s also a great tool for self-reflection.
-
8 Benefits of Journaling:
-
It reduces stress.
- It enhances your creativity.
- It increases your memory.
- It increases your self-awareness.
- It improves your decision-making ability.
- It helps you with goal-setting.
- It helps you with problem-solving.
-
It reduces anxiety and depression.
-
How to Start Journaling as a Beginner:
-
Set aside time each day for journaling.
- Be patient with yourself.
- Experiment with different journaling methods to see what works best for you.
- Use prompts to help you get started.
- Have fun with the process.
- Keep it private.
-
Make sure you go back and read your old journal entries.
-
Reading an old journal can help you see how far you’ve come.
-
Your journal is a non-judgmental space for you to express yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Journaling for Beginners, How to Start Journaling, Beginner Journaling Tips, Journaling Basics, Benefits of Journaling, Journaling Ideas, Journaling Prompts, Daily Journaling, Mental Health Journaling, Writing a Journal, How to Start Journaling for Beginners, Easy Journaling Tips for Beginners, Journaling 101: A Beginner's Guide, Simple Journaling Ideas for New Writers, Benefits of Keeping a Journal for Beginners, Journaling Prompts for Beginners, Daily Journaling Habits for Beginners, How to Journal for Mental Health, Journaling Techniques for Beginners, Best Way to Start a Journal for Beginners, Bullet Journaling, Gratitude Journal, Reflective Journaling, Stream of Consciousness Journaling, Rise Station Podcast
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Episode Introduction:
Ready to make your woman fall for you all over again? Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the 15 things your woman wants to hear from you. These phrases will reaffirm your love, value, and trust toward her while helping her feel seen, heard, and taken care of. This episode is your guide to strengthening your relationship with your partner.
Rise Tribe Takeaways:
-
15 Things Your Woman Wants to Hear From You:
-
“I feel you are my best friend.”
- “I will always be in your corner.”
- “I enjoy you as you are.”
- “Thank you.”
- “You are appreciated.”
- “I wish you were here.”
- “I enjoy our conversations.”
- “You don’t have to do it alone.”
- “I was wrong.”
- “This is not above us.”
- “I agree to disagree.”
- “You deserve a massage.”
- “I can see my future with you.”
- “Always remain true to who you are.”
- “I miss you!”
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Relationship Advice, Communication Tips, Dating Advice, Healthy Relationships, Relationship Goals, Couples Therapy, Love Language, Relationship Tips, Women's Thoughts, Understanding Women, Relationship Improvement, How to Talk to Your Partner, Love and Relationships, Relationship Communication, Dating and Relationships, Relationship Success, Couples Communication, Women's Perspective, Relationship Help, Relationship Podcast
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Source Article: https://www.marriage.com/advice/relationship/things-guys-like-to-hear/
Episode Introduction:
It’s time to make the butterflies in his stomach flutter. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the 15 things your man wants to hear from you. These small but significant conversations can make a huge positive impact on the trajectory of your romantic relationship. Check out the complete episode to learn more.
Rise Tribe Takeaways:
-
15 Things Your Man Wants to Hear From You:
-
“I am proud of you.”
- “I believe in you.”
- “You are handsome.”
- “You are sexy.”
- “You are different from other guys.”
- “Everything will work out.”
- “I only want you.”
- “You make me so happy.”
- “I respect you.”
- “What do you think about this?”
- “I am sorry.”
- “I trust you.”
- “Let’s do it together.”
- “Have a great time with your friends.”
- “Last night was great!”
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Relationship Advice, Communication Tips, Dating Advice, Healthy Relationships, Relationship Goals, Couples Therapy, Love Language, Relationship Tips, Men's Thoughts, Understanding Men, Relationship Improvement, How to Talk to Your Partner, Love and Relationships, Relationship Communication, Dating and Relationships, Relationship Success, Couples Communication, Men's Perspective, Relationship Help, Relationship Podcast
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9 Mood-Boosting Foods to Include in Your Diet: https://www.healthline.com/nutrition/mood-food
Episode Introduction:
Ready to have the best summer ever? Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’ll be sharing a 15-point mental health checklist for the summer. This checklist will help you experience holistic well-being this sunny season without making you feel overwhelmed. It’s going to be your ultimate guide this summer.
Rise Tribe Takeaways:
-
15 Ways to Improve Your Mental Health This Summer:
-
Go for a walk daily.
- Drink water and eat mood-boosting foods.
- Read a self-help book.
- Maintain a journal.
- Declutter and/or organize your space.
- Organize your finances.
- Connect with a friend.
- Schedule maintenance for your vehicle.
- Plan a picnic.
- Look up local events in your community.
- Create a summer music playlist.
- Take photos of the memories you’re making.
- Create a summer bucket list.
- Take a mental health day off from work.
- Start each day with gratitude.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Summer Mental Health Tips, How to Stay Mentally Healthy in Summer, Summer Mental Health Checklist, Beating the Summer Blues, Mental Health Self-Care for Summer, Managing Seasonal Affective Disorder in Summer, Dealing with Summer Stress and Anxiety, Maintaining Healthy Relationships During the Summer, Tips for Getting Enough Sleep in the Summer, Staying Positive and Motivated in the Summer, What Are Some Mental Health Tips for Summer, How Can I Stay Mentally Healthy in Summer, What Should I Include in a Summer Mental Health Checklist, How Do I Beat the Summer Blues, What Are Some Self-Care Tips for Summer Mental Health, Rise Station Podcast
Episode Introduction:
It’s time to stop letting your toxic family members affect you. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about how a toxic family dynamic can impact an individual. Right from discussing the signs of a toxic family to understanding its effect on a person and then discussing practical steps to deal with this scenario, this episode has it all.
Rise Tribe Takeaways:
-
The family system is a child’s first teacher.
-
A toxic individual’s perception of you is colored by their trauma.
-
Toxic people have the tendency to project their pain, guilt, and shame onto you.
-
Toxic individuals will always find ways to rationalize their anger.
-
Signs that you’re in a toxic family dynamic:
-
Their perception of you doesn’t align with the way you see yourself.
- They accuse you of things that you feel aren’t true.
- They make you feel like you’re never enough.
- They don’t take responsibility for their own actions.
- They manipulate you to make you feel guilty.
- They put you down or humiliate you.
- They lie about things that make you feel bad.
- They bully and harass you.
- They are nasty, mean, or contentious toward you.
- They frequently gaslight you.
-
Their problems take over the relationship and there’s never room for your feelings.
-
How a toxic family dynamic can impact you:
-
You feel anxious and depressed.
- Your self-confidence is diminished.
- You stop being assertive.
- You don’t trust yourself or your decision-making.
- You are overly critical of yourself as well as others.
- You rely on people-pleasing as a survival skill.
- You lack boundaries.
-
You end up in unhealthy relationships.
-
How to deal with a toxic family member:
-
Figure out the patterns and triggers of the toxic individual.
- Set healthy boundaries.
- Avoid arguing with them.
- Try to limit contact with them.
- Put the brakes on their bad behavior.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Dealing with Toxic Family, Handling Toxic Relatives, Managing Family Conflict, Toxic Family Dynamics, Family Toxicity, Coping with Toxic Family Members, Toxic Relationships in the Family, Strategies for Toxic Family, Overcoming Family Toxicity, Toxic Family Members Advice, Emotional Boundaries with Family, Family Drama Solutions, Surviving Toxic Family, Healing from Family Toxicity, Toxic Family Behavior, Mental Health and Toxic Family, Dealing with Difficult Relatives, Family Stress Management, Identifying Toxic Family Members, Protecting Yourself from Toxic Family, Rise Station Podcast
Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77
Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!
Episode Introduction:
Good things come to those who are open to them. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re concluding the five-part series inspired by The Go-Giver by Bob Burg & John David Mann.
This week, we’re diving deep into the fifth law of stratospheric success, AKA, The Law of Receptivity. This final law talks about the importance of the balance between giving and receiving and how being open to receiving is crucial to being generous while giving.
Rise Tribe Takeaways:
-
The Law of Receptivity suggests that the key to effective giving is to stay open to receiving.
-
You can stay in your energy of receptivity by just expecting that good things will happen to you.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.
Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77
Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!
Episode Introduction:
It’s time to give the world the best gift of all time: YOU! Tune in to learn more.
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann.
This week, we’re diving deep into the fourth law of stratospheric success, AKA, The Law of Authenticity. We talk about the importance of showing up as our true selves in all spheres of our lives and how it can help us attract the people and things that are in alignment with our personality.
Rise Tribe Takeaways:
-
The Law of Authenticity dictates that the most valuable gift you have to offer is yourself.
-
When you show up as your authentic self, you allow people to get a good sense of your values.
-
Your energy is a currency.
-
When you are in the energy of authenticity, you allow what is meant for you to find you without any blockages.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.
Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77
Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!
Episode Introduction:
It’s time to build some influence, tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann.
This week, we’re diving deep into the third law of stratospheric success, AKA, The Law of Influence which suggests that having an abundant mindset attracts success. Check out the complete episode to learn how you can build a supportive network for yourself using this law.
Rise Tribe Takeaways:
-
The Law of Influence dictates that your influence is determined by how abundantly you place other people's interests first.
-
Having a lack mindset is the breeding ground for every negative emotion in the book.
-
You don’t have to choose between taking care of yourself and being thoughtful about other people; the two can co-exist.
-
The most important factor in being abundant is to have an abundant mindset.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.
Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77
Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!
Episode Introduction:
It’s time to give abundantly and have it come back tenfold. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann.
This week, we’re diving deep into the second law of stratospheric success, AKA, The Law of Compensation. This law teaches us the power of having a “Serve First” mindset. Check out the complete episode to learn how you can benefit from it.
Rise Tribe Takeaways:
-
Success looks different for everyone. For some it’s more money, for others, it’s confidence, while some think success is about promotions, relationships, etc.
-
The Law of Compensation dictates that your income is determined by how many people you serve and how well you serve them.
-
The greater the impact you create, the more income you have.
-
The more generous and abundant you are, the more likely people are to give back to you.
-
Having a “Serve First” mindset helps bring purpose into the things that you do.
-
Our limiting beliefs are mindset blocks that keep us away from our abundance.
-
The rhythm between “giving” and “receiving” isn’t supposed to be either/ or, it’s supposed to be a balance of both.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.
Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77
Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!
Episode Introduction:
Are you ready to experience the power of giving? Tune in to learn how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re starting a five-part series inspired by The Go-Giver by Bob Burg & John David Mann. Each week, we’ll go over one of the five takeaways about the power of giving. We highly recommend you read the book as you listen to these podcast episodes; it’s going to change the way you define success for the better.
Rise Tribe Takeaways:
- Your truth is determined by how much more you give in value than you take in payment.
- Focusing your resources inwardly isn’t what makes you high-value, it’s the intent and ability to give to others that do so.
- We often look at our achievements to be the barometer of success but what if it actually lies in the journey of getting to the point of achievement?
- Successful people have a certain way of life; they operate with integrity and character.
- There is power in giving. When we give, it reflects our abundant mindset that we have enough to share and our confidence in our ability to replenish that.
- When you let your lack mindset lead the show, you’re not free to give or to grow.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.
Episode Introduction:
It’s time to find your tribe in order to thrive. Tune in to learn how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re diving deep into the Power of Community. We discuss the impact our surroundings have on our behavioral patterns and discover shocking statistics about the influence of our immediate environment.
We then go on to discuss the benefits of being in a community and finally conclude the episode with some practical tips on how to find your tribe. This episode is filled with action steps to help you find your community.
Rise Tribe Takeaways:
-
The Benefits of Community:
-
It reduces isolation.
- It creates a sense of belonging.
- Shared experiences and bonding.
- Provides a safety net during rough times.
-
Enables sharing of resources.
-
How to Find Your Tribe:
-
Sit with yourself first.
- Join groups with shared interests.
- Find volunteering opportunities.
- Take action to connect.
- Be the first to reach out.
- Find a supportive network.
Resources:
- Research by Kellogg School of Management: https://insight.kellogg.northwestern.edu/article/sitting-near-a-high-performer-can-make-you-better-at-your-job
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
The Power of Community, Positive Friendships, Supportive Social Circles, Influential Peers, Personal Growth Companions, Impact of Relationships, Friendship Dynamics, Empowering Connections, Positive Social Influence, Building Supportive Networks, Community Impact on Well-being, Toxic Relationships Effects, Social Support Benefits, Friendship Impact on Mental Health, Positive Community Influence, Surrounding Yourself with Positivity, Encouraging Friendships, Social Circle Influence, Personal Growth Through Relationships, Community Influence on Behavior, Rise Station Podcast, Mental Health Podcast, Best Mental Health Podcast of 2024
Work With Gordon: https://restorativefamilyservices.pages.ontraport.net/mentorprogram
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Getting the right mentorship can be a transformational experience for young men. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re joined by Gordon Palmer, MSW who is a life coach and mentor for young men.
Gordon talks about the importance of mentorship for men in their teenage years, he shares with us what inspired him to embark on this journey and he leaves us with some practical tips on getting through tough phases in life.
Rise Tribe Takeaways:
-
Mentorship is important to help young men understand that no matter what pitfalls surround them, there’s always a way out.
-
How to come out of a dark phase:
-
Remember that you are enough.
- Be open to seeking support.
- Have trust in yourself as well as the people around you.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Mentorship for Young Men, Guidance for Young Men, Male Mentorship, Importance of Mentors for Boys, Mentoring Youth, Role Models for Young Men, Mentorship Benefits for Boys, Guidance for Adolescent Boys, Developing Male Mentors, Mentorship Impact on Young Men, Empowering Young Men through Mentorship, Mentorship Programs for Boys, Supporting Boys through Mentorship, Mentorship and Character Development for Boys, Mentoring for Male Youth, Nurturing Young Male Talent through Mentorship, Mentorship in Youth Development, Mentoring Relationships for Boys, Mentorship and Leadership for Young Men, Mentorship as a Tool for Male Empowerment.
Episode Introduction:
It’s time to put other people’s projections on you to rest. Tune in to learn how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about projection. We start by discussing the telltale signs that someone is projecting on you and then go on to share 10 tips to deal with a projector. This episode will equip you with the tools to stand up to projectors in a safe and efficient manner.
Rise Tribe Takeaways:
-
Projection is when an individual attributes their emotions and feelings to someone else.
-
Telltale Signs That Someone Is Projecting:
-
They are being overly critical.
- They start making accusations.
- They are defensive.
- They refuse to admit their fault.
- They bully people.
- They blame the victim.
-
They try to flatter someone without knowing them.
-
How to Deal With a Projector:
-
Ground yourself mentally and emotionally.
- Stay calm, be unbothered, and don’t react.
- Set healthy boundaries.
- Take time alone to protect your peace.
- Understand that you’re not responsible for changing them.
- Provide empathy but uphold your boundaries.
- Gently call out their projection.
- Use “I” statements.
- Validate their feelings.
- Build a support system.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Do you feel your child drifting away from you? Your child may be a victim of Narcissistic Parental Alienation. Tune in to learn more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about Narcissistic Parental Alienation and what it entails.
We start by discussing the signs of parental alienation and then go on to talk about the DOs and DON’Ts as a victim of it.
If you’re looking to improve your relationship with a child who’s been affected by this, check out the complete episode for tangible strategies on how to do so.
Rise Tribe Takeaways:
-
Parental alienation occurs when one parent encourages their child to unfairly reject the other parent.
-
Signs of Parental Alienation:
-
The child is full of hatred toward the targeted parent.
- The child doesn’t have factual or logical reasoning behind their hostility toward the targetted parent.
-
In case of conflict, the child is more likely to side with the narcissistic parent than the targetted parent.
-
If your child is showing signs of alienation, DO NOT do the following:
-
Beg your child to cooperate with you.
- Put yourself in an equal position as your child.
- Demonstrate weakness.
- Act without compassion.
- Exude a lack of confidence.
- Spend little time with your children.
- Ignore your intuition.
- Make every situation a crisis.
- Forget you’re in a psychological battle.
-
Give away your power.
-
If your child is showing signs of alienation, DO the following:
-
Get support.
- Take care of yourself.
- Stay consistent.
- Understand that this is a psychological battle.
- Be confident in your decision-making and your ability to lead.
- Show empathy.
- Spend time with your child.
- Reflect their actions back to them.
- Give choices whenever you can.
-
Respond rather than react.
-
When a narcissist can no longer control you, they will try to control how others view you.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to uplevel in life with the help of mentorship. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re diving deep into the impact and power of getting the right mentorship.
I start by sharing the pivotal role mentorship has played in my own life and then go on to share the top 10 reasons everyone needs a mentor.
If you’re ready to level up in life, this episode will help you get one step closer!
Rise Tribe Takeaways:
-
A mentor is someone who can guide and support you on your journey of success using their life experiences, career, and professional expertise.
-
Top 10 Reasons You Need a Mentor:
-
They will help you focus on personal development & growth.
- They can provide a great amount of support.
- They will encourage you to keep moving forward.
- They will help you with goal-setting.
- They help fill knowledge gaps.
- They provide accountability.
- They can help you build out your network.
- They will give you constructive feedback.
- They bring experience to your journey.
- They result in improved life outcomes.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to recognize and fix your co-dependent patterns. Tune in to learn how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about co-dependency.
We cover everything right from comparing the similar behavioral patterns between co-dependent individuals and narcissists to discussing signs of co-dependency.
We then discuss the 3 stages of co-dependency in detail and conclude the episode with recommendations on how to break the cycle of being co-dependent.
Rise Tribe Takeaways:
-
A co-dependent relationship often begins with one person putting their partner's needs over their own needs, interests, and overall independence.
-
Co-dependency and narcissism are two sides of the same coin.
-
Similarities between co-dependent people and narcissists:
-
Their emotional needs were neglected as a child.
- They are emotionally unavailable.
- They have poor self-concept.
- They are dependent on external validation.
-
They operate from a zone of shame and guilt.
-
Signs of Co-dependency:
-
Self-sacrifice.
- A desire to control one’s partner.
- The constant inclination to focus on others.
- Difficulty identifying and expressing feelings.
- Valuing the approval of a loved one over their own self-acceptance.
- Being loyal to a fault.
- Avoiding rejection by jeopardizing one’s own values.
- Refusing to compromise.
- Taking on one’s partner’s feelings as if they were their own.
-
Becoming resentful when someone doesn’t accept one’s help.
-
3 Stages of Co-dependency:
-
The Consumption Stage
- The Self-Abandonment Stage
-
The Self-Rejection Stage
-
How to break the cycle of co-dependency:
-
Seek couple’s therapy.
- Co-dependent individual needs to seek individual therapy as well.
- Join a co-dependency support group.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to encourage self-love habits in men. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re focusing on the importance of self-love and self-care for men. We shift the focus to internal validation and inner work in order to help them show up as their best selves. Check out 10 practical tips on self-love for men in this episode!
Rise Tribe Takeaways:
-
How can men start practicing self-love:
-
Accept yourself as is.
- Become more self-aware.
- Take personal accountability.
- Be selective about how you spend your energy.
- Surround yourself with positive people.
- Stop comparing yourself to others.
- Improve your wellness routine.
- Set goals and accomplish them.
- Be compassionate with yourself.
- Be intentional about your healing.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Check out PART 01 of this series: https://risestation.libsyn.com/20-ways-to-be-a-more-confident-woman-part-01
Episode Introduction:
Ready to be even more confident in who you are? It’s time for ten brand-new tips on how to do so. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re continuing our series “20 Ways To Be A More Confident Woman” and sharing 10 more tips on being more confident.
From getting out of the comparison trap to setting healthy boundaries and becoming financially independent - this episode has it all. Be sure to check out both parts of this series and equip yourself with the tools and strategies you need to become your most confident self.
Rise Tribe Takeaways:
-
20 Ways To Be More Confident (PART 02):
-
Stop comparing yourself to others.
-
Trust yourself more than you trust others.
-
Avoid negative people.
-
Be selective with your energy.
-
Don’t self-abandon.
-
Set healthy boundaries.
-
Let go of what no longer serves you.
-
Work on your mindset.
-
Become financially independent.
-
Practice gratitude.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
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Episode Introduction:
Are you ready to step into your most confident self? Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re walking you through 10 tips on how to be a more confident woman.
From doing the inner work, to finding your circle, to forgiving yourself, and everything in between, this episode is the perfect guide to help you get started on your journey of being your most confident self.
Come back next week for part two of this episode where we go over 10 more tips!
Rise Tribe Takeaways:
-
20 Ways To Be More Confident (PART 01):
-
Do the work, there are no shortcuts.
- Affirm yourself.
- Detox from internal negative chatter.
- Surround yourself with confident women.
- Compliment and uplift others.
- Manage setbacks well.
- Release the idea of perfection and focus on progress instead.
- Spend time on self-care every day.
- Enjoy and embrace your time alone.
- Practice forgiveness.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Sign up for The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop
Episode Introduction:
It's time to tap into your feminine sensual healing energy. Tune in to find out more!
Episode Summary:
In this week's episode of the Rise Station Podcast, we have a special guest Francesca Marinaro with us who has mastered the art of tapping into her feminine energy.
Francesca is also our partner for The Power of S.H.E. Dance Workshop where she helps women connect with their sensual healing energy in a judgment-free zone through the power of movement.
Today we're taking on the mic to talk all about the power of feminine energy and how you can experience it for yourself.
Rise Tribe Takeaways:
-
Being your authentic self is the key to tapping into your feminine energy.
-
How to attract a masculine man:
-
Be really confident in who you are.
-
Balance each other's energies out.
-
Find the middle ground.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop
Episode Introduction:
It’s time to get over loneliness. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the concept of loneliness and what causes it. We start by discussing the common scenarios that trigger feelings of loneliness and then move on to share ten practical tips to get over loneliness. If you’ve been feeling lonely lately, this episode is for you.
Rise Tribe Takeaways:
-
Loneliness can show up as:
-
Panicking to find a partner as soon as possible.
- Comparing yourself to others.
-
Big changes or major life events.
-
Common reasons for experiencing loneliness:
-
Experiencing loss.
- Going through a relationship breakup.
- Retirement.
- Changing jobs.
- Experiencing mental health problems.
- Becoming a parent.
-
Moving to a new location alone.
-
How to get over loneliness:
-
Do what you can to stay connected.
- Seek additional support.
- Join a community.
- Sign up to volunteer.
- Get outdoors and communicate.
- Get out of your own head.
- Affirm that you are worthy of healthy relationships.
- Embrace the time you spend alone as an opportunity to grow and improve.
- Learn a new skill.
- Start making your time alone something you enjoy.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop
Power of Play Article: https://www.epl.ca/blogs/post/importance-of-play-for-kids/
Episode Introduction:
It’s time to rediscover the power of play as an adult to manifest the life you want. Tune in to find out more!
Episode Summary:
In this week’s episode, we’re taking lessons from the good old days and reintroducing play into our lives in a way where it allows us to get rid of our stinking thinking and manifest the life we want with the power of creativity and imagination.
Rise Tribe Takeaways:
-
6 Benefits of Play for Children:
-
It helps increase imagination and creativity.
- It increases cognitive growth.
- It teaches emotional and behavioral ways of coping.
- It helps improve communication skills.
- It encourages independence.
-
It provides physical benefits.
-
How to Manifest Anything You Want in Life:
-
Be clear and concise.
- Put your desires in a tangible medium.
- Take action.
- Always show gratitude.
- Let go of the stinking thinking.
- Focus on the positives.
- Trust the process.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
The Power of S.H.E. Paint & Create Event: https://www.restorativefamilyservices.com.pages.ontraport.net/powerofshepaint
The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop
Episode Introduction:
It’s time to stop being entitled and take accountability for our behavior. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about entitlement. We start by discussing the common ways entitlement shows up in our day-to-day lives and then conclude the episode by talking about eight practical tips to stop being entitled. This episode is the perfect opportunity to do a self-audit and ensure that you’re showing up in the world as the person you want around yourself.
Rise Tribe Takeaways:
-
Examples of Entitlement:
-
You expect the rules for others to not apply to you.
- You don’t like it when people ask you for small favors but you expect them to go above and beyond to get things done for you.
- You expect people to be more interested in your life than you are in their life.
- You disregard rules that are intended for everyone’s comfort.
- You freeload.
- You inconvenience others without considering them.
- You think it’s okay to upset and offend other people.
- You cheat in environments where reciprocity is expected.
-
You expect to be the leader in a group setting.
-
How to Stop Being Entitled:
-
Understand that everything must be earned, nothing is owed to you.
- Be grateful when people are kind to you and always reciprocate.
- Make reciprocity your philosophy.
- Try to look at things from other people’s point of view.
- Always show respect and kindness.
- Look for opportunities where you can give and serve other people.
- Always show gratitude.
- Treat other people how you want to be treated.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
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Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
The Power of S.H.E. Paint & Create Event: https://www.restorativefamilyservices.com.pages.ontraport.net/powerofshepaint
The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop
Episode Introduction:
It’s time to stop stressing yourself out. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re going through out top 25 ways to stop stressing yourself out. This episode is loaded with practical tips and action steps that you can start working on today.
Rise Tribe Takeaways:
-
How to Stop Stressing Yourself Out:
-
Stop filling your calendar.
- Stop trying to be busy continuously.
- Stop thinking about the “what if?” situations.
- Stop trying to please everyone.
- Stop comparing yourself to others.
- Stop caring what other people think.
- Stop scaring yourself.
- Stop trying to control everything.
- Stop overbooking and over-committing.
- Stop doing team projects by yourself.
- Stop spending time with people, places, and things that no longer serve you.
- Stop over spending.
- Stop foregoing a savings plan.
- Stop putting yourself last.
- Stop being a workaholic.
- Stop putting your self-care last on your list.
- Stop being emotionally unavailable.
- Stop pretending to be someone you’re not.
- Stop trusting others more than you trust yourself.
- Stop self-sabotaging.
- Stop self-abandoning.
- Stop convincing others of your worth and value.
- Stop being unorganized.
- Stop giving love to those who don’t reciprocate.
- Stop wasting your time.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Watch this episode on YouTube: https://youtu.be/lHv5Wzj2Y08
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Are you ready to practice self-care and avoid burnout? Tune in to learn how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk all about self-care. We start by discussing the common excuses individuals give to not practice self-care and then go on to discuss the 7 buckets you should focus on in order to seamlessly practice self-care every day. We also share examples that will help you get started today!
Rise Tribe Takeaways:
-
Common arguments women give in order to avoid self-care:
-
Lack of time.
- Wanting to do more in their free time.
- Self-care is selfish.
- Thinking of others before themselves.
- Wanting to work harder.
- Not being able to rely on others to get things done.
- They like being needed.
- They are giver.
- They always have to be there for others.
-
They feel that they are supposed to serve others.
-
7 Self-Care Buckets:
-
Mental Self-Care
- Emotional Self-Care
- Physical Self-Care
- Spiritual Self-Care
- Financial Self-Care
- Relational Self-Care
- Occupational Self-Care
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
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Episode Introduction:
It’s time to work on healing your wounded masculine energy. Tune in to learn more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re shifting gears from last time and talking about unhealed masculine energy. We start the episode by discussing what masculine energy looks like, we see how it manifests when wounded, we learn signs of unhealed masculine energy, and then finally conclude the episode by learning 10 tips to heal wounded masculine energy. No matter your gender, this episode will benefit you!
Rise Tribe Takeaways:
-
Masculine energy is the energy of doing, building, planning, strategizing, and achieving.
-
Wounded masculine energy often manifests as:
-
Anger
- Aggression
- Violence
- Self-Destructive Behaviors
- Addiction
-
Risky Behaviors
-
Individuals with wounded masculine energy struggle to form deep and meaningful relationships.
-
Signs of wounded masculine energy:
-
Seeking attention and validation from the external world.
- They prefer superficial relationships with the opposite gender.
- Money problems.
- Overcompensation of material possession.
- Distorted views around one’s sexual energy.
- Lack of purpose and direction.
- Struggle to ask for and receive help.
-
Struggling from a mother wound.
-
How to heal wounded masculine energy:
-
Spend time in solitude.
- Find ways to quiet your mind and relax.
- Embrace and balance out your emotions.
- Find healthy ways to express your anger.
- Get physically active.
- Get support from others.
- Assertively communicate your needs and wants to others.
- Practice forgiveness.
- Practice gratitude.
- Trust yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time to heal that wounded feminine energy. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about unhealed feminine energy. We start by discussing some common ways it can manifest in your life, the major causes of wounded feminine energy, signs that you’re experiencing it, and also 10 ways to heal your feminine energy. This episode has everything you need to know about stepping into your divine feminine energy.
Rise Tribe Takeaways:
-
Wounded feminine energy can manifest as:
-
Low self-esteem.
- Lack of boundaries.
-
Shame around sexuality.
-
Major causes of wounded feminine energy:
-
Lack of self-love.
- Lack of support.
- Trauma
- People pleasing.
-
Repression of emotion.
-
10 signs that there is wounded feminine energy within you:
-
You feel hurt easily.
- Having low esteem.
- Not feeling worthy of love.
- Having poor boundaries.
- People pleasing.
- Disassociating from your emotions.
- Being emotionally impulsive.
- Feeling jealous, envious, or insecure.
- Inability to trust your intuition.
-
Feeling purposelessness.
-
How to heal wounded feminine energy:
-
Practice self-care.
- Connect with nature.
- Ground yourself.
- Practice forgiveness.
- Embrace your emotions.
- Get creative.
- Set and maintain healthy boundaries.
- Explore your divine feminine energy.
- Work on your shadow self.
- Explore unconditional love in your body to reduce shame.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Are you feeling triggered? Here’s how to deal with it!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about triggers; what they are, where they come from, as well as 10 strategies to effectively cope with them. If you often find your triggers to emotionally overwhelm you, this episode is just what you need.
Rise Tribe Takeaways:
-
Our triggers commonly originate from:
-
Past Trauma
- Negative Memories
- Fear
- Stressful Situations
- Change
-
Grief & Loss
-
10 Strategies to Effectively Cope When Feeling Triggered:
-
Take a deep breath.
- Walk away.
- Identify the trigger.
- Scan your body.
- Explore the emotional trigger.
- Stay present.
- Use mindful meditation.
- Journal.
- Nurture yourself.
- Seek help from a mental health professional.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Are you ready to embark on your healing journey with a therapist in 2024? Here are 10 tips to get the most out of your therapy sessions curated by an actual therapist. Tune in to learn more!
Episode Summary:
In the first episode of 2024, we’re talking about therapy and how you can make the most out of your therapy sessions this year. These 10 practical tips on getting the most from your therapy sessions will help you maximize the efficiency of the time, money, and energy you spend during your therapy.
Rise Tribe Takeaways:
-
10 Tips on Getting the Most From Your Therapy Sessions:
-
Do your due diligence about the therapist you choose to work with as well as the insurance terms and conditions about it.
- Choose the therapist that is the best fit for you.
- Ensure that your therapist is available at the times that work with your schedule.
- Come to the therapy session with your questions, goals, and observations prepared.
- Work on yourself outside of the therapy sessions too.
- Set and evaluate your therapy goals.
- Protect your own privacy.
- Be honest during your therapy sessions.
- Be prepared to be challenged.
- Remember that healing is an ongoing process.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time to give yourself the gift of peace on the merry occasion of Christmas. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about the gift of peace and how to go about giving it to ourselves. We start by discussing the 5 things you need to detox in order to find peace and then go on to share 10 things you should cultivate to enhance the process. If you’re ready to walk in 2024 feeling peaceful, this episode is for you.
Rise Tribe Takeaways:
-
Detox the following to give yourself the gift of peace:
-
Stop being judgmental.
- Let go of toxic people.
- Stop trying to impress others.
- Stop playing if safe.
-
Get rid of the victim mentality.
-
Cultivate the following to give yourself the gift of peace:
-
Use positive affirmations to set your intentions each day.
- Create some physical and emotional distance from people who cause you pain.
- Consistently work on yourself.
- Release the pain from the past.
- Start each day with gratitude.
- Be kind and compassionate to yourself.
- Be selective about the people you spend your time with.
- Don’t expect people to acknowledge or apologize for the pain they’ve caused you.
- Disconnect from the need for external validation.
- Get professional help.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time to level up your life in 2024! Tune in to find out how.
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about 15 tips to level up your life in 2024. This episode will allow you to enter the new year prepared to step into your most impactful version to date with mindset shifts as well as practical advice. If you’re ready to make 2024 one for the books, this episode is for you.
Rise Tribe Takeaways:
-
How to Level Up Your Life in 2024:
-
Stop making excuses.
- Let go of all relationships that don’t serve you anymore.
- Let go of the victim mindset.
- Create goals for yourself and write down the steps to get there.
- Invest in your own growth.
- Get a mentor/ accountability partner.
- Create a long-term plan.
- Do the priority task(s) first, every day.
- Review your personal and business finances weekly.
- Create a daily wellness routine.
- Approach life with curiosity.
- Learn a new skill.
- Be consistent.
- Be compassionate with yourself.
- Enjoy the journey.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time to hit refresh and gear up for 2024! Tune in to find out more.
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re helping you plan your 2024 in the most simple yet efficient manner possible. Whether it’s personal or professional planning, the K.E.G Model works for all kinds of goal setting and vision casting. Dive into it with your notepad at the ready and plan 2024 before the episode ends.
Rise Tribe Takeaways:
-
Real change happens when we step outside of our comfort zone.
-
The K.E.G Model Stands for:
K: Keep
E: Eliminate
G: Grow
-
Keep: Reflect back on the year and make a list of things that have been going well for you and those you’d like to keep in the upcoming year.
-
Eliminate: Reflect back on the year and make a list of things that haven’t served your vision and growth and make an intentional decision to eliminate those moving forward.
-
Grow: Make a list of areas you want to grow in as you step into the new year.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time to be more vulnerable and enhance your relationships. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the importance of being vulnerable. We talk about how being vulnerable can be a reflection of our emotional availability and also discuss 10 tips to be more vulnerable and express our emotions better, in order to build better relationships with the people in our lives. If you’re ready to be your authentic self, this episode is for you.
Rise Tribe Takeaways:
-
10 tips to be more vulnerable:
-
Be kind and compassionate to yourself.
- Release your pride and ego.
- Don’t compare yourself to others.
- Let go of the need to be perfect.
- Reflect on your emotions.
- Understand there is power in vulnerability.
- Practice being authentic and honest.
- Live with integrity.
- Share your emotions with someone you trust.
-
Tell people what you think and feel with love and compassion.
-
When we are vulnerable with people, we open up our core selves to them.
-
Being vulnerable in a relationship is the key to being emotionally available.
-
There are no shortcuts to healing, you need to give yourself the time and grace to process your feelings in their entirety.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time to practice unconditional self-love. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the role of self-love in helping us attract healthier relationships in our lives. We also discuss ten action tips to practice unconditional self-love to help you get started on this journey.
Rise Tribe Takeaways:
- What you think about, you bring about. Whatever it is that you focus your energy on, you attract it in your life.
- Every relationship that you have ever experienced is a reflection of the relationship that you have with yourself.
-
10 Tips to Practice Unconditional Self-Love:
-
Disconnect from feelings of shame and inadequacy.
- Practice forgiveness and compassion.
- Practice gratitude.
- Do an inventory of your strengths.
- Accept your present self.
- Stop comparing yourself to others.
- Celebrate your uniqueness.
- Feel all your feelings.
- Set healthy boundaries.
- Release what no longer serves you.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Trigger Warning: Drug Use
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time you release the stronghold of addiction over your life. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, our guest Rev. Bronte' L. Walker joins us to talk about addiction. He talks about his own journey of falling into the trap and recovering from it as well as the different phases he experienced throughout. This episode is full of wisdom nuggets and tips that will help you and your loved ones get started in their own journey of battling addiction.
Rise Tribe Takeaways:
-
8 Stages of Addiction:
-
Obsession
- Compulsion
- Addiction
- Justification
- Desperation
- Obedience
- Faith
-
Restoration
-
You stay addicted to something long enough, you start doing things you promised yourself you’d never do.
- Three of the main reasons people use recreational substances are to either numb a feeling, change a feeling, or create a feeling.
- Addiction to a certain lifestyle can be equally as dangerous as an addiction to drugs if not more.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Find Rev. Bronte' L. Walker:
Email: bronte.walker@yahoo.com
Call: (+1) 609-328-4878
Instagram: https://www.instagram.com/btwexpressions/
Facebook: https://www.facebook.com/bronte.walker.5
LinkedIn: https://www.linkedin.com/in/bronte-walker-9612a438/
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time to increase your social intelligence. Tune in to find out why and how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about social intelligence. We start by understanding what social IQ is and how it’s different from emotional IQ. We then talk about the benefits of having high social intelligence and then finally conclude the episode by discussing five ways to increase one’s social IQ.
Rise Tribe Takeaways:
-
When we increase our social intelligence, we increase our ability to build healthy relationships.
-
Benefits of High Social IQ:
-
Improved relationships.
- Improved leadership skills.
- Economic success.
- Avoids conflicts.
-
Improved mental wellbeing.
-
How to Increase Your Social Intelligence:
-
Keep track of how you’re feeling.
- Approach interpersonal relationships with receptiveness.
- Put yourself in the other person’s shoes.
- Read invisible interconnections in social settings.
- Learn to interpret non-verbal behaviors.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
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Episode Introduction:
It’s time to live life with an attitude of gratitude. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the importance of living with gratitude and more importantly, internal gratitude. We go over the 5 A’s of living with gratitude and understand each of them with practical examples. If you’re ready to change the way you look at life, this episode is for you!
Rise Tribe Takeaways:
-
5 A's of Living With Gratitude:
-
Acknowledge
- Appreciation
- Awareness
- Acceptance
- Affirming
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
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Episode Introduction:
Are you ready to go from Surviving to Thriving? Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re joined by Mr. James Taylor Jr. who is a life and business coach. James walks us through his journey of finding his purpose and encourages each of us to do the same. He also shares the importance of navigating grief in a healthy manner. If you’re ready to take the path to your purpose one day at a time, this episode is just what you need.
Rise Tribe Takeaways:
- We were all created to do something great in this world, the only problem is that a lot of people don’t tap into what that is for them.
- We don’t have control of the things that happen around us every single day, what we do have control of is our response to it.
- Every day is not promised, might as well put great work in the days that I got.
-
There are two areas in a person’s life:
-
Identification
-
Classification
-
Strategies to overcome dark phases in your life:
-
Humble yourself.
- Be honest about the things you can and can’t control.
- Understand the power of how things are said vs. how you receive them.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Find James Taylor Jr.:
Register for the Just Be Conference: https://www.justbecon.com/
Website: https://weasmen.org/
Facebook: https://www.facebook.com/mrjamestaylorjr
Instagram: https://www.instagram.com/mrjamestaylorjr
YouTube: https://www.youtube.com/mrjamestaylorjr
TikTok: https://www.tiktok.com/@mrjamestaylorjr
Twitter: https://twitter.com/mrjamestaylorjr
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
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Episode Introduction:
Ready to evaluate your relationship? Tune in to find out 20 characteristics of a healthy relationship!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about healthy relationships and how to identify them. We start by discussing the 10 common issues couples face in a relationship and then go on to discuss 20 characteristics of a healthy relationship in contrast. This episode is perfect for those in a relationship and those who are looking to commit to one.
Rise Tribe Takeaways:
-
10 Common Issues Couples Face:
-
Lack of communication.
- Lack of respect.
- Lack of love & affection.
- Lack of teamwork & collaboration.
- Operating as is they were single.
- Lack of trust.
- Lack of friendship.
- Lack of boundaries.
- Lack of protection.
-
Competition.
-
20 Characteristics of a Healthy Relationship:
-
You like/ love the person you’re in a relationship with.
- Display of integrity.
- Trusting your partner.
- Having shared power.
- Partners show mutual respect.
- Having healthy boundaries.
- Having the ability to be vulnerable with each other.
- Safety and protection.
- Respect and admiration.
- Good teamwork.
- The ability to compromise with one another.
- The ability to forgive one another.
- Appreciation and gratitude.
- Cultivating friendship with one another.
- Showcasing empathy.
- Effective communication.
- The ability to solve problems together.
- Reciprocity.
- Honesty.
- Playfulness and fun.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Disclaimer: For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE)
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Are you feeling unhappy or unsafe in your relationship? Tune in to find out why!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about unhealthy relationships. Whether your relationship is going down a toxic path or it’s already there, this episode discusses all the signs you need to be on the lookout for. Remember to seek out help if you resonate with the multiple signs discussed in this episode. You’re not alone!
Rise Tribe Takeaways:
-
Signs That a Relationship is Headed Down an Unhealthy Path:
-
Constantly putting the other person ahead of one’s own needs.
- Feeling pressured to change oneself for the other person.
- Need to constantly justify one’s actions.
- Feeling obligated/ forced to be physically intimate.
- Lack of privacy.
- Not mutually agreeing to use contraceptives.
- Arguments not being settled fairly.
- Yelling or physical violence.
- Attempt to control or manipulate one’s partner.
- Not making time for one’s partner.
- Having no common friends.
- Lack of respect for one’s partner or their friends and family.
- Unequal control of resources.
-
Lack of equality and fairness.
-
10 Signs You're in An Unhealthy Relationship:
-
Using intimidation.
- Using coercion and threats.
- Destruction of property.
- Emotional abuse.
- Jealousy, possessiveness, and isolation.
- Using male privilege.
- Economic abuse.
- Verbal abuse.
- Physical/ Sexual Abuse.
- Minimizing, denying, and blaming.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
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Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Is your child thinking of self-harm? Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re joined by Makeisha Kay Lee, a dynamic woman with several interests and a wealth of knowledge. She talks to us about her interests, her journey as a therapist, her darkest times, her work in the field of suicide prevention for children, and so much more. Makeisha also shares some common signs that parents should pay attention to in their children and helps us by talking about different resources for your children.
Rise Tribe Takeaways:
-
Things to Pay Attention to as a Parent:
-
Your kids are not engaging in their regular activities.
- You have a family history of mental illness.
- Your kids have developmental issues.
- Your kids are acting differently in their everyday environment.
- Your kids are being bullied online or in person.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Find Makeisha Kay Lee:
Website: https://dtacenters.com/
LinkedIn: https://www.linkedin.com/company/diversified-treatment-alternative-centers/
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Do you often feel lonely in your relationship? You may be dealing with an emotionally unavailable partner. Tune in to find out more.
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about emotionally unavailable partners and how to identify them. We start by talking about a few common reasons why people tend to attract emotionally unavailable partners and then conclude the episode by discussing the 10 signs that your partner is emotionally unavailable. This episode is perfect for everyone who’s struggling to feel seen in their relationship.
Rise Tribe Takeaways:
-
Reasons you’re drawn to emotionally unavailable partners:
-
You had emotionally unavailable parents.
- You’re emotionally unavailable on some level too.
-
You don’t have a healthy sense of self.
-
10 Signs Your Partner Is Emotionally Unavailable:
-
There is distance between you.
- You feel alone.
- They don’t support you.
- They lack communication skills.
- They struggle to display emotions.
- They struggle to empathize.
- They are defensive.
- They shut down topics that require emotional openness.
- They withdraw from people and situations that provoke an emotional response.
- They avoid commitment.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
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Episode Introduction:
Are you ready to increase your personal power? Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re taking accountability for our lives and owning the narrative moving forward. We start by discussing the benefits of personal accountability and move on to discuss practical tips to help us increase our personal power. If you are ready to turn your life around, this episode is for you!
Rise Tribe Takeaways:
-
Benefits of Personal Accountability:
-
It boosts your confidence.
- It builds trusting relationships.
- It keeps you in alignment with your values.
- It keeps you focused on your goals.
-
It helps you learn from your mistakes.
-
How to Increase Your Personal Power:
-
Look at your failures as opportunities to learn and grow.
- Be introspective.
- Open yourself to ask for feedback.
- Get a mental health therapist/ life coach to help you on this journey.
- Make amends and admit mistakes when needed.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Are you ready to create a well-balanced life? Tune in to learn how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the importance of living a well-balanced life. We start the conversation by talking about how lack of balance can impact us, we go on to discuss the various benefits of creating a well-balanced life, and finally conclude the episode by discussing 10 practical tips to create more balance. If you’re ready to live a well-balanced life, this episode is for you.
Rise Tribe Takeaways:
- Your time, your relationships with yourself, and your relationships with the people around you are all interconnected.
- When you want to create more balance in your life, start by sitting with yourself and commit to making small, incremental changes that will help you reach your goal.
-
10 Ways to Create More Balance in Your Life:
-
Set boundaries at work.
- Say “No” more often.
- Prioritize your physical health.
- Be intentional about your mental health.
- Spend time alone.
- Be selective about who you spend your time with.
- Spend some time outdoors.
- Learn something new.
- Treat yourself.
- Allow yourself the opportunity to have fun.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Are you ready to master self-acceptance? Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about self-acceptance and the role it plays in influencing our day-to-day lives. If you’re ready to accept your flaws while you work on them with a healthy mindset, this episode is for you!
Rise Tribe Takeaways:
-
Pay attention to the following aspects of self-acceptance:
-
Recognizing your worth.
- Embracing your strengths.
- Accepting imperfection.
- Letting go of self-judgment.
- Practicing self-compassion.
- Setting realistic expectations.
- Honoring personal boundaries.
- Surrounding yourself with positive influences.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Time heals all wounds… or does it? Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the importance of intentionality, effort, and consistency along with passing time in order to heal your emotional wounds. We discuss the healing journey with versus without additional effort, talks about the different types of unhealed wounds, and then conclude the episode by discussing self-love tips that can help us heal.
Rise Tribe Takeaways:
-
Different types of unhealed wounds:
-
Abandonment Wound
- Rejection Wound
- Trust Wound
- Guilt Wound
-
Neglect Wound
-
How to love yourself unconditionally:
-
Find joy.
- Increase your knowledge.
- Take care of your mental health.
- Journal your thoughts.
- Take care of your body.
- Tap into your spirituality.
- Walk the walk.
- Check in with yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
The key to good mental health is maintenance. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station, the conversation revolves around good mental health and what it really means. We begin by talking about the importance of good mental health and how it positively impacts our life and then move on to discuss seven tips on how to maintain good mental health.
Rise Tribe Takeaways:
-
How to Maintain Good Mental Health:
-
Build relationships.
- Exercise regularly & eat nutritious food.
- Develop a gratitude routine.
- Identify & use your strengths.
- Give to others.
- Spirituality & Religion.
- Ask for help & support.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Are you ready to effectively manage your stress? Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about all things Stress Management. We start by learning the physical indicators of increased stress in our body and then move on to explore the 5 Rs of Stress Management. This episode is absolutely essential, now more than ever as the students go back to school.
Rise Tribe Takeaways:
-
Physical Indicators of Stress:
-
Heart Palpitations
- Increased/ Shallow/ Rapid Breathing
- Sweating
- Headache
- Stomach Ache
- Muscle Tension
- Irritability
-
Anxiety
-
The 5Rs of Stress Management:
-
Rethink
- Relax
- Release
- Reduce
- Reorganize
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Sign up for the 6-Weeks Boundary Build-HERS Workshop exclusively for women: https://restorativefamilyservices.ontraport.com/lphosting/sales-page
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
We’ve all heard that opposites attract. Tune in to find out why!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about one of the 12 universal laws - the law of Polarity. More specifically, we’re talking about it with respect to relationships, i.e., masculine and feminine energies and how they show up. Listen in to find out how polarity can help you enhance your relationship.
Rise Tribe Takeaways:
-
Polarity in relationships can be witnessed in the sparks that occur when two opposing energies collide.
-
Depolarization in relationships can be witnessed when two similar energies collide and there is a lack of attraction.
-
Masculine Energy Traits:
-
Logical
- High Achieving
- Analytical
- Goal Oriented
- Projecting
- Confident
-
Driven
-
Feminine Energy Traits:
-
Stillness
- Intuitive
- Emotionally Intune
- Receptive
- Flowing
- Creative
-
Nurturing
-
How to Use Polarity to Help Improve Relationships:
-
Be honest with yourself.
- Be willing to be vulnerable.
- Embrace and appreciate your partner’s energy.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Sign up for the 6-Weeks Boundary Build-HERS Workshop exclusively for women: https://restorativefamilyservices.ontraport.com/lphosting/sales-page
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Are you ready to boundary up against manipulators? Listen in to find out how!
Episode Summary:
In today's episode of the Rise Station Podcast, we delve deep into the minds of manipulators to understand their motivations and strategies. Unmask the common reasons why people resort to manipulation, and gain valuable insights into their tactics. Armed with this knowledge, you'll be better equipped to spot manipulative behavior in your life.
But it doesn't stop there... empower yourself with five practical tips to establish firm boundaries and effectively deal with manipulative individuals! Tune in as we equip you with the tools to protect your well-being, maintain healthy relationships, and create a life free from the grip of manipulation.
Rise Tribe Takeaways:
-
Why do people manipulate others:
-
A need for control.
- Low self-esteem.
- To feed their ego.
- For personal gain.
-
To avoid taking responsibility.
-
Common strategies equipped by manipulators:
-
Gaslighting
- Guilt-tripping
- Lying
- Moving the Goal Post
- Flattery
- Smear Campaign
-
Playing Victim
-
How to deal with a manipulator:
-
Set healthy boundaries for yourself.
- Avoid unnecessary communication.
- Choose your battles.
- Cut ties when possible.
- Practice self-compassion.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Sign up for the 6-Weeks Boundary Build-HERS Workshop exclusively for women: https://restorativefamilyservices.ontraport.com/lphosting/sales-page
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
Were you raised by a narcissist? Tune in to find out!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we delve into six revealing signs that offer insights into one's upbringing. These subtle yet impactful cues shed light on various aspects of childhood experiences. The episode also provides essential guidance on healing and recovering from past emotional wounds. Whether you're seeking personal growth or embarking on a journey of self-discovery, this transformative discussion equips you with empowering tools to navigate your path forward.
Rise Tribe Takeaways:
-
6 Signs You Were Raised By A Narcissist:
-
People pleasing.
- Competing against your sibling(s).
- Caretaking your parent.
- Validating your worth through achievements.
- Inability to trust your own decision.
-
Lack of boundaries.
-
How to heal yourself from childhood narcissistic abuse:
-
Educate yourself.
- Confront your personal history of trauma and neglect.
- Grieve what you didn’t receive.
- Work through the developmental milestones you may not have achieved.
- Set boundaries.
- Seek out healthier and more functional relationships.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time to get over your limiting beliefs. Tune in to find out more!
Episode Summary:
In this week’s episode, we’re talking about the limiting beliefs that keep us stuck. We start by discussing the four common areas where one experiences them and then go on to share some practical strategies to let go of our limiting beliefs.
Rise Tribe Takeaways:
-
4 common areas of limiting beliefs:
-
World View Limiting Beliefs
- Other View Limiting Beliefs
- Self Limiting Beliefs
-
Entitled Limiting Beliefs
-
How to let go of limiting beliefs:
-
Take accountability.
- Confront your limiting beliefs.
- Let go of certainty.
- Engage in positive self-talk.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time to know your worth and own it. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about the importance of having high self-worth. We discuss how basing our self-worth on external validation can be a harmful practice and also discuss some practical steps to increase our self-worth.
Rise Tribe Takeaways:
- Our self-worth comes from who we are at the core.
-
Ways to Increase Your Self-Worth:
-
Be intentional about your appraisal of yourself.
- Explore yourself with curiosity.
- Prioritize learning over performance.
- Disconnect your self-worth from external contingencies.
- Practice self-acceptance and compassion.
- Avoid comparing yourself to others.
- Establish and maintain healthy boundaries.
- Be loyal to yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time you start living in the present. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about the importance of living in the present and how it can positively impact our lives. We move on to discuss 10 practical tips that will help us live in the present.
Rise Tribe Takeaways:
-
How to Live in the Present:
-
Be intentional about limiting distractions.
- Make eye contact.
- Focus on one task at a time.
- Time block for important events.
- Slow down and breathe.
- Meditate.
- Show gratitude.
- Operate with acceptance.
- Try journaling.
- Practice mindful movements.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time to face your shadow self. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about our shadow self: what it is and how it shows up in our everyday life. We start the episode by discussing some examples of shadow self that we witness around us and move on to discuss the symptoms of ignoring your shadow self. We finally conclude the episode by discussing 6 ways to face your shadow self. If you’re ready to work on deep inner healing, this episode is for you.
Rise Tribe Takeaways:
-
Carl Jung defined our shadow self as the dark and negative emotions that we suppress without even being aware of them.
-
Symptoms of ignoring your shadow self:
-
Self-loathing
- Self-deceit
- Anxiety & Depression
- Self-sabotage
- Attracting Unhealthy Relationships
- Being Self-absorbed
- Inflated Ego
-
Aggression
-
6 Ways to Face Your Shadow Self:
-
Journal through your process.
- Observe the unhealthy habits that are holding you back.
- Seek to understand your triggers.
- Explore which emotions you weren’t allowed to express as a child.
- Avoid shaming and blaming yourself.
- Incorporate creativity as you explore your shadow self.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
Episode Introduction:
It’s time to start trusting yourself. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the importance of self-trust. We start by discussing the contrast of what the lack as well as the presence of self-trust look like, we then go on to talk about what causes self-doubt, and then conclude the episode by sharing 10 tips to trust yourself. Don’t forget to subscribe to our Patreon to unlock the exclusive journal prompts that come with this episode!
Rise Tribe Takeaways:
-
What does the lack of self-trust look like:
-
You hesitate to prioritize your needs and your safety.
- You struggle to treat yourself with unconditional love and compassion.
-
You’re always listening to the nagging, self-criticizing voice in your head.
-
What causes self-doubt:
-
Overly-indulgent parenting.
-
Emotionally abusive relationships.
-
What does self-trust look like:
-
You’re aware of your thoughts and your emotions.
- You have the courage to stick to your core values.
- You have the ability to express yourself honestly.
- You’re confident in your ability to deal with things.
-
You pursue your dreams without letting anything get in your way.
-
10 tips to trust yourself:
-
Reflect on your previous wins.
- Spend some time alone.
- Show yourself compassion and love.
- Be loyal to yourself.
- Take calculated risks.
- Get outside your comfort zone.
- Be decisive.
- Fail forward.
- Encourage yourself.
- Comfort yourself by finding coping strategies that work for you.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to heal from rejection. Tune in to find out how!
Episode Summary:
In this week’s episode, we talk all about rejection and how it impacts our brain activity. We also go over how feeling rejected can affect an individual’s life before moving on to talk about 10 ways to heal from rejection.
Rise Tribe Takeaways:
- Research shows that the brain registers rejection in the same way that it rejects physical pain.
-
8 Ways to Heal from Rejection:
-
Feel through and heal through rejection.
- Love yourself unconditionally.
- Understand that what is meant to be for you will be for you.
- Know your worth.
- Stop negative self-talk.
- Accept the rejection as a poor fit rather than considering it an indication of who you are.
- Look for the lesson.
- Practice forgiveness.
- Get support.
- Keep things in perspective.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
[FINAL CALL] Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1
Episode Introduction:
It’s time to stop abandoning yourself to appease others. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about the act of self-abandoning and what causes it. We go over some common examples of self-abandonment and discuss six ways to stop doing so.
Rise Tribe Takeaways:
-
Examples of Self-Abandonment:
-
Pushing your feelings aside.
- You put other people before yourself.
- Not advocating for yourself.
- Hiding your true self.
-
Being your own worst critic.
-
How to Stop Self-Abandoning:
-
Journal every single day.
- Practice self-acceptance and validation.
- Show yourself unconditional love.
- Get out of your comfort zone and explore.
- Protect yourself by setting healthy boundaries.
- Stand up for yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1
Episode Introduction:
It’s time to get rid of emotional manipulators. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about emotional manipulation and how it can impact an individual. We start by discussing some of the primary examples of emotional manipulation and go on to discuss six ways to deal with it.
Rise Tribe Takeaways:
-
Examples of Emotional Manipulation:
-
Guilt Tripping
- Diminishing Your Experiences
- Gaslighting
- Twisting Facts
- Being Critical
- Offering Help With Wrong Intentions
-
Using Your Emotions Against You
-
6 Ways to Deal With Emotional Manipulation:
-
Take accountability for your role in a conflict.
- Set healthy boundaries; be clear, concise, and specific.
- Don’t argue, take the bait, or go back and forth.
- Set the boundary and exit with grace.
- Act on the boundary and be consistent.
- Seek support from a mental health therapist.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1
Episode Introduction:
It’s time to gain more grit and achieve your goals. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the importance of grit and persistence despite temporary resistance. We go over 10 actionable steps to help you gain more grit and meet your goals.
Rise Tribe Takeaways:
-
10 Ways to Gain More Grit
-
Get clear and focused on our goals.
- Have a specific and detailed plan.
- Know your purpose.
- Know your strengths and the barriers to those goals.
- Visualize your success.
- Work the plan.
- Avoid distractions.
- Stay consistent.
- Make adjustments to the plan as needed.
- Encourage yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1
Episode Introduction:
The journey to choosing yourself begins with setting healthy boundaries. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about setting healthy boundaries. We start by discussing various types of boundaries, then go on to discuss some telltale signs that you disrespecting your boundaries, and finally conclude by discussing the six steps to creating healthy boundaries.
Rise Tribe Takeaways:
-
When you encounter individuals who roll their eyes at the thought of you setting boundaries, note that they are usually the first ones you should implement those boundaries with.
-
Types of Boundaries:
-
Physical Boundaries
- Emotional Boundaries
-
Time Boundaries
-
Telltale Signs That You Are Disrespecting Your Boundaries:
-
Sometimes you overshare.
- Giving others more time, money, gifts, and attention than you should.
- Providing more than your fair share of emotional labor in relationships.
-
Doing more than your fair share of work.
-
6 Steps to Create Healthy Boundaries:
-
Emotionally detach.
- Know why a certain boundary is important to you.
- Be clear and concise.
- Communicate your boundaries.
- Act on your boundaries.
- Be consistent with the boundaries that you set.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1
Episode Introduction:
Getting a return on your investment goes beyond money. Tune in to find out how to get an ROI in your relationships.
Episode Summary:
In today’s episode of Rise Station Podcast, we’re diving into part three of our “Choose You!” series and we talk all about getting an ROI in our relationships. We start by discussing why one-sided relationships are healthy and how to identify them and then move on to discuss ways to foster reciprocal relationships in your life.
Rise Tribe Takeaways:
-
What a one-sided relationship looks like:
-
You feel that you are putting in more effort than the other person.
- You don’t feel like a priority in their life.
- You feel taken for granted.
- They feel entitled to your resources but don’t feel obligated to give to you.
- You give without expectations of getting anything in return.
- You offer help more than you ask for help.
- You struggle to ask for help.
-
You engage in people-pleasing behaviors.
-
How to foster reciprocal relationships in your life:
-
Encourage open and honest communication.
- Remember to accept help.
- Reciprocate in meaningful ways.
- Understand that relationships are dynamic, not transactional.
- Do not continue to invest in relationships that do not give you an ROI.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1
Episode Introduction:
It’s time to fall in love with yourself. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re learning all about overcoming low self-esteem and falling in love with ourselves. This is the second episode in a four-part series about choosing yourself. If you’re ready to prioritize yourself, then this episode is for you.
Rise Tribe Takeaways:
-
Signs that you may be struggling with low self-esteem:
-
Saying negative things and being critical about yourself.
- Making jokes about yourself in a negative manner.
- Focusing on your negatives and ignoring your achievements.
- Blaming yourself when things go wrong.
- Thinking other people are better than you.
- Thinking that you don’t deserve good things in life.
- Not accepting compliments.
- Avoiding challenges due to the fear of failure.
-
Feeling sad, depressed, anxious, angry, and worthless.
-
How to love yourself unconditionally:
-
Make contact with your inner self.
- Face your inner obstacles and resistance.
- Deal with past wounds.
- Forgive the past.
- Accept who you are at this moment.
- Form relationships where you feel loved and appreciated.
- Practice the kind of self-love that you aspire to receive.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1
Episode Introduction:
It’s time to start choosing yourself. Tune in to the first part of our four-part series and find out how to stop caretaking others!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk all about codependency and how it leads to caretaking others in a relationship. We start by understanding the primary phenomena at play and then go on to discuss signs of caretaking as well as how to stop.
Rise Tribe Takeaways:
-
Codependency is an unhealthy dependence on relationships.
-
Caretaking involves:
-
Sacrificing yourself for others.
- Being self-righteous about your own opinions.
- Helping compulsively.
- Feeling responsible for others.
- Crossing boundaries with unsolicited advice.
- Judging others.
- Thinking you know what’s best for others.
- Giving but with strings attached.
- Feeling exhausted, irritated, frustrated, anxious.
- Feeling unappreciated and resentful.
- Using pushy and judgmental “You” statements.
-
Controlling the life of the person you’re caretaking.
-
Caregiving involves:
-
Practicing self-care.
- Respecting the opinions of other people.
- Helping when needed.
- Feeling responsible for yourself and to others.
- Respecting their boundaries and those of others.
- Giving advice when asked for it.
- Feeling love and empathy towards the person you are caring for.
- Knowing what’s best for themselves.
- Giving freely without expectations.
- Not taking others' actions personally.
- Encouraging others to solve their own problems.
- Using assertive “I” statements.
-
Supporting the recipient.
-
8 Signs You Are Caretaking in Your Relationship:
-
You need to feel needed.
- You take on responsibilities that your partner should and could do independently.
- You take on your partner’s problems and emotions as if they were your own.
- You anticipate the needs of your partner but are unsure of your own needs and feelings.
- Your partner doesn’t feel confident in making decisions for themselves.
- You control and dominate your partner.
- You attempt to fix your partner and solve all of their problems.
-
You give your opinion and assert yourself but do not ask for their input on matters.
-
How to Stop Caretaking Others:
-
Practice self-care daily.
- Remind yourself that you are worthy of your time and attention.
- Empower others to solve their own problems.
- Remind yourself that others are capable of managing their own lives.
- Allow others the space and opportunity to decide whether or not they want to take your advice.
- When others tell you their problems: listen, empathize, and empower.
- Only give advice and solutions when asked.
- Set healthy boundaries and maintain them.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Ready to communicate better? Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about effective communication and why it’s important. We start by discussing the three major emotional barriers that impact communication and then go on to discuss eight action steps that will help you communicate better.
Rise Tribe Takeaways:
-
Three major emotional barriers that impact communication:
-
Anger
- Pride
-
Anxiety
-
Tips to communicate better:
-
Check-in with yourself.
- Make eye contact.
- Focus on actively listening to the other person.
- If you feel triggered by the other person’s communication, ask for a timeout and sit with your thoughts.
- Observe your inner thoughts & emotions as it relates to triggering communication.
- Focus on the message you want to communicate and how it would land for the audience.
- Ask for feedback.
- Thank the other person for their time.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to do a quick mental health reset for the springtime. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we go over 4 quick yet effective strategies to help us hit the reset button on our mental health this spring. We also talk about how integrating these actions becomes easy with consistency and intentionality.
Rise Tribe Takeaways:
-
How to reset your mental health:
-
Make a list of the things you need to release.
- Make room for things you do want.
- Make a list of the things you want to keep.
- Jot down what new seeds you want to plant.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Are you ready for your season of transformation? Tune in to find out some best practices on how to go about it.
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about transformation and how it has always been tough even for the bravest. We then move on to discuss 6 signs that indicate whether you’re in the middle of a transformation and conclude the episode by discussing 8 practical tips to survive your transformation.
Rise Tribe Takeaways:
-
Signs you may be in the middle of a transformation:
-
You feel unfulfilled and dissatisfied in your current situation.
- You have a hunger for knowledge.
- Things start to fall away and apart from you.
- You start to spend more time alone.
- You are confused, anxious, and fearful.
-
You feel unprepared but you’re ready to surrender.
-
How to survive your transformation:
-
Connect with your higher power.
- Surrender.
- Stay open and receptive to learning.
- Let go of the past.
- Be compassionate and forgiving to yourself.
- Align yourself with like-minded individuals.
- Course correct whenever needed.
- Encourage yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Control is an illusion. Tune in to find out more!
Episode Summary:
In this week’s episode, we’re talking about the art of surrender as it relates to giving up control. We begin the episode by discussing fourteen things and situations we have no control over, then move on to discuss things we can in fact control, and finally conclude the episode by discussing a few tips to surrender control.
Rise Tribe Takeaways:
-
Things you do not have control over:
-
How other people treat you.
- If someone likes or dislikes you.
- Other people’s feelings, thoughts, or actions.
- Who we are related to.
- Our genetics.
- The weather.
- We don’t get to control the people around us.
- The process of aging.
- Natural disasters.
- The past or the future.
- The exact outcome of any situation.
- The fact that change is inevitable.
- Time.
-
Physical disorders and health conditions.
-
Things you can control:
-
The way you treat others.
- The decision of practicing forgiveness or holding on to a grudge.
- Your support and understanding of others.
- Where you invest your time.
- Your love for yourself.
- Practicing gratitude.
- Where you invest your energy.
- Taking care of your emotional, physical, and mental well-being.
- Your reactions.
- Your mindset.
- Whether or not you live by your values.
- Whether or not you’re flexible.
- Whether or not you release the need for control.
-
Whether or not you release your fear.
-
How to surrender control:
-
Do some self-reflection.
- Make plans with the expectation that things can change.
- Don’t get set on one outcome.
- Accept that what is meant for you will be yours.
- Embrace change.
- Stay present.
- Release fear.
- Understand that things are only new once.
- Know that everything is temporary.
- Everything can be used for our greater good.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to break the cycle of self-comparison. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about self-comparison and how it can be harmful to us. We also understand the role of self-esteem in this process and conclude the episode by discussing ten tips on how to stop comparing yourself with others.
Rise Tribe Takeaways:
-
How to Stop Comparing Yourself to Others:
-
Acknowledge that you are engaging in comparison.
- Own the qualities that make you different and unique.
- Recognize your struggles through a lens of compassion and work on them.
- Set goals for yourself and measure your progress.
- Compete with yourself.
- Affirm yourself.
- Limit your time on social media.
- Surround yourself with people who have a healthy self-concept and are uplifting and supportive.
- Set boundaries with those who are overly judgmental, negative, and draining.
- Work with a mental health therapist.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Ready to achieve your goals even on the days you don’t feel motivated? Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about how being consistent trumps feeling motivated. We start by discussing some practical day-to-day examples where consistency overpowers motivation and then move on to sharing practical tips on how to be consistent.
Rise Tribe Takeaways:
- Pick an action and make time and space to do it consistently.
- 47% of what we do stems out of our habits.
-
How to be more consistent:
-
Create a morning routine.
- Use technology such as calendars, to-do lists, and reminders to keep you accountable.
- Block off time for your tasks.
-
Start with small changes.
-
Pursue your goals with relentless tenacity.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to get motivated, or better - eliminate the need for motivation. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about motivation:
✅ Its different types.
✅ The various motivation traps we encounter and how to fix them.
✅ The three key factors to keep in mind when you’re trying to stay motivated.
If you’re tired of not meeting your goals, this episode is for you!
Rise Tribe Takeaways:
-
Types of Motivation:
-
Intrinsic Motivation
-
Extrinsic Motivation
-
Motivation Traps & How to Fix Them:
-
We set bigger goals.
-
Fix: Chunk it down to several bite-sized goals.
-
We lack confidence.
-
Fix: Invest in yourself.
-
We want instant gratification.
-
Fix: Be patient with the process.
-
We go in with the “All or Nothing” thinking.
-
Fix: Don’t focus on a specific metric, look at the complete picture.
-
We are not flexible.
-
Fix: Be adaptable.
-
We start comparing ourselves to others.
-
Fix: Stay focused on your own journey.
-
We don’t have a clear plan to achieve our goals.
-
Fix: Make a plan.
-
3 Key Factors to Help You Stay Motivated:
-
Know your “Why?”
- Take regular and consistent action.
- Reward yourself when you reach milestones.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
Do you ever get the feeling that you’re just consistently draining yourself to please others? It might be a sign that you need better boundaries. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we go through the importance of setting healthy boundaries, what their absence could look like, and ten telltale signs you need better boundaries. The episode concludes with an exclusive announcement as well as tangible tips on how to set better boundaries.
Rise Tribe Takeaways:
-
10 Signs You Need Better Boundaries:
-
You feel responsible for other people’s thoughts, emotions, and behaviors.
- You feel compelled to help others solve their problems.
- You anticipate others’ needs but don’t know what you yourself want or need.
- You feel safest when giving.
- You feel taken for granted by others.
- You feel like a victim.
- You worry excessively about what other people think of you.
- You’re involved in toxic relationships.
- You agree with others even when you don’t want to.
-
You often feel overwhelmed.
-
How to Set Better Boundaries:
-
Define what your limits are.
- Openly communicate your boundaries to the people in your life.
- Consistently reiterate your boundaries.
- Don’t be afraid to say “No”.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
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Website: https://restorativefamilyservices.com/
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Episode Introduction:
It’s time to ditch the overwhelm and get strategic about your routine. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk all about overwhelm, how it shows up in our lives, what causes it, and 10 super practical tips on how to overcome overwhelm. This episode is jam-packed with information for everyone struggling to manage their schedule.
Rise Tribe Takeaways:
-
Signs of Overwhelm:
-
Irrational Thoughts
- Paralysis or Freeze Response
- Disproportionate Reaction
- Withdrawal
- Pessimism
- Mood Swings
- Cognitive Fatigue
-
Physical Symptoms
-
How to Overcome Overwhelm:
-
Get organized.
- Prioritize your tasks.
- Ask for help.
- Eliminate anything that you can.
- Automate what you can.
- Let go of what you can’t control.
- Chunk down big tasks.
- Work with a therapist.
- Get support.
- Add more fun, self-care, and leisure to your daily routine.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to find out what drives you - love or fear. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about transitioning from a fear-based life to a love-driven life. We understand the Map of Consciousness by David R. Hawkins and where love and fear are based on it to help explore this further. We conclude the episode by sharing 5 practical tips about making this transition doable for you.
Rise Tribe Takeaways:
- Map of Consciousness:
Spiritual Paradigm -
- Enlightenment
- Peace
- Joy
- Love
Reason & Integrity:
- Reason
- Acceptance
- Willingness
- Neutrality
- Courage
Survival Paradigm:
- Pride
- Anger
- Desire
- Fear
- Grief
- Apathy
- Guilt
-
Shame
-
Asking someone what their biggest fear is will give you a lot of insight into who they are as a person.
-
Love Vs. Fear:
-
Love makes you want to take action vs. Fear forces you to take action.
- Love causes us to move toward what we want vs. Fear causes us to move away from what we don’t want.
- Love is sustainable vs. Fear is temporary.
-
Love is an intrinsic motivator to do something that lasts vs. Fear is an act of compliance to avoid a consequence.
-
Five Ways to Transition from Fear-Based Living to Inviting More Love in Your Life:
-
Start each day with self-love.
- Be a compassionate listener.
- Be vulnerable.
- Practice radical acceptance.
- Be empathetic.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to be known for your integrity. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about the importance of integrity and 7 tips to foster integrity in our everyday life so that we can function with authenticity.
Rise Tribe Takeaways:
-
7 Ways to Foster Integrity:
-
Express gratitude towards others.
- Valuing honesty and openness.
- Being accountable.
- Respecting yourself and others.
- Being reliable and trustworthy.
- Being patient and adaptable.
- Helping others without sacrificing your own needs.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to take the challenges you face and turn them around into valuable lessons. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re learning all about how to weather the storm, i.e., face your challenges and come out of them stronger. We start by discussing how this looks for most individuals and then go on to discuss four practical tips to help you do so.
Rise Tribe Takeaways:
-
How to weather the storm:
-
Be still instead of acting in panic.
- Reflect and assess.
- Take action.
- Preparation.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time you learn how to stop self-sabotaging. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about how self-sabotage can look in three major areas of an individual's life, i.e., Romantic, Professional, and Educational. We also discuss the 5 types of Self-Sabotage and how to stop it with effective action steps.
Rise Tribe Takeaways:
-
Romantic Self-Sabotage can involve:
-
Blaming
- Picking Fights
- Giving the Silent Treatment
- Controlling
- Monitoring Your Partner’s Behavior
- Constantly Seeking Reassurance
- Being Overly Clingy
- Having Impossibly High Standards
-
Leaving the Relationship Before the Other Person
-
Career Self-Sabotage can involve:
-
Not applying for new opportunities.
- Procrastination.
- Showing up late.
-
Switching jobs often.
-
Educational Self-Sabotage can involve:
-
Failing to submit assignments on time.
- Not studying.
- Failing to perform well.
- Procrastination.
-
Not showing up for class.
-
5 Types of Self-Sabotage:
-
Procrastination
- Perfectionism
- Self-Criticism
- Resisting Change
-
Poor Self-Care
-
How to Stop Self-Sabotage:
-
Be self-aware.
- Challenge your own stinking thinking.
- Make small consistent changes.
- Practice self-compassion.
- Set goals and take action.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to slow down a little and do a mental health self-assessment. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about 10 tell-tale signs that could be symptoms of an underlying mental health condition in you or the people around you. These signs are easy to spot and can help one detect and treat a mental health condition early on.
Rise Tribe Takeaways:
-
10 Signs it’s Time for a Mental Health Check-Up:
-
Feeling sad, withdrawn, or unmotivated for more than two weeks.
- Thinking of or trying to harm oneself.
- Engaging in risky, impulsive, or out-of-control behavior often.
- Sudden overwhelming fear for no reason.
- Changes in eating habits.
- Severe mood swings.
- Excess use of drugs or alcohol.
- Drastic changes in behavior, personality, or sleeping habits.
- Extreme difficulty in concentrating or staying still.
- Being consumed by intense worries in your daily life.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to wrap up our four-part series on parent wounds with this episode on the father wound and how it impacts a son. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re concluding the conversation about parent wounds as we discuss the father wound, how it manifests in adult men, and strategies to heal from it.
Rise Tribe Takeaways:
-
How the Father Wound Impacts a Son:
-
Blaming and shaming oneself.
- Developing fragile self-esteem.
- Becoming emotionally unavailable.
- Being prone to addictions.
- Feeling angry and irritable easily.
- Difficulty accepting love.
- Feeling jealous.
- Control issues.
- Engaging in people pleasing.
-
Lack of trust towards other males.
-
Ways to heal from the father wound:
-
Work with a mental health therapist or a life coach.
- Be intentional about your healing journey.
- Set aside alone time.
- Surround yourself with great mentors.
- Practice assertive communication.
- Set healthy boundaries.
- Be kind to yourself.
- Practice forgiveness.
- Stay in the present.
- Let go of the past hurt.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to work through your daddy issues. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we turn onto the next phase of discussing parent wounds as we talk about the father wound and how it affects a daughter. We talk about the four different types of father wounds, how to identify them as well as how to heal from them.
Rise Tribe Takeaways:
-
Types of father wounds:
-
The over-indulgent father.
- The emotionally unavailable father.
- The violent/ abusive father.
-
The dependent father.
-
How to identify that you’re dealing with Daddy Issues:
-
Trouble setting boundaries.
- Low self-esteem.
- Inability to trust one’s partner.
- Needing constant reassurance.
- Clinging to relationships.
- Craving male attention.
- Preferring sexual relations over emotional ones.
-
Choosing emotionally unavailable partners.
-
How to heal from the father wound:
-
Work with a therapist or a life coach.
- Be intentional about your healing.
- Set aside time to be alone.
- Surround yourself with great mentors.
- Practice assertive communication.
- Set healthy boundaries.
- Be kind to yourself.
- Practice forgiveness.
- Stay present.
- Learn to let go of past hurt.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
The conversation continues on the impact of the mother wound and this time we’re talking about how it affects men in their adulthood. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re discussing the mother wound as it affects sons and how it shows up in their life. We start by discussing the two different presentations of the mother wound and then go on to talk about how it manifests into one’s life as well as ten ways to heal from it.
Rise Tribe Takeaways:
-
Two presentations of the mother wound:
-
An over-indulgent mother.
-
A mother who lacks emotion.
-
How the mother wound manifests in men in their adult life:
-
Difficulty in commitment.
- Being sexually promiscuous.
- Being stoic.
- People pleasing.
- Feeling insecure.
- Self-sabotaging.
- Being overly rigid.
- Extreme anger toward women.
- Choosing emotionally unavailable partners.
- Being indecisive.
- Inability to accept feedback.
-
Need for external validation.
-
How to heal from the mother wound:
-
Work with a therapist or life coach.
- Be intentional about your healing process.
- Set aside time to be alone.
- Surround yourself with great mentors.
- Practice assertive communication.
- Set healthy boundaries.
- Be kind to yourself.
- Practice forgiveness.
- Stay present.
- Let go of past hurt.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
We’re discussing one of the main causes of a damaged mother-daughter relationship. Tune in to find out what and why!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about the mother wound and how it can impact the dynamics of a mother-daughter relationship. We also discuss how it shows up in our life as well as tips on working through and healing it.
Rise Tribe Takeaways:
- Mother wound refers to an emotional injury that a child sustains due to their mother being unavailable for them.
-
What mother wound looks like:
-
Humbling yourself to make others comfortable.
- Having a high tolerance for poor treatment from others.
- Emotionally care-taking someone else.
- Feeling competitive against other women.
- Being overly rigid and dominating.
- Experiencing eating disorders, addiction, or depression.
-
Being emotionally unavailable yourself or picking partners who are.
-
How to heal the mother wound:
-
Tuning into yourself.
- Practice forgiveness.
- Setting boundaries.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
We’re continuing to take action and move forward. Tune in for part 2/2 of our “Don’t Give Up!” series.
Episode Summary:
In this week’s episode, we continue the conversation from last week about moving forward despite the challenges that come our way in form of hardships, burnout, fatigue, failure, and more. Listen to this episode to learn five additional tips to help you keep going even when you feel like giving up.
Rise Tribe Takeaways:
-
How to Keep Going When You Want to Give Up:
-
Remind yourself of your “Why?”
- Take care of yourself.
- Remember that everything is temporary.
- Get a mentor.
- Take consistent action.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to get energized and get things done. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about making small but efficient shifts to help us get back on track when we feel demotivated and just want to give up. This two-part series is jam-packed with action steps to help you get started right this minute.
Rise Tribe Takeaways:
- Sometimes you have to develop your own coping strategies as you face new situations.
- Take a break when you’re feeling overwhelmed or burned out.
- Write down your goals and your barriers to achieving them.
- Ask for help from competent individuals.
- Prioritize your tasks and add some structure.
- Check-in with yourself emotionally.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to stop stressing and start doing. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, Prunella Harris talks about battling procrastination. We start by discussing what causes procrastination and then move on to discuss five ways to stop procrastinating.
Rise Tribe Takeaways:
-
We often put our energy towards instant gratification and delay the tasks which are going to have long-term benefits.
-
Why people procrastinate:
-
To avoid stress.
- Boredom.
- Lack of confidence.
- Fear and anxiety.
- Perfectionism.
-
Distraction.
-
5 Ways to Stop Procrastinating:
-
If you can do it immediately, do it.
- Get started.
- Chunk it down.
- Reward yourself.
- Have compassion for yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to stop stressing and start doing. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, Prunella Harris talks about battling procrastination. We start by discussing what causes procrastination and then move on to discuss five ways to stop procrastinating.
Rise Tribe Takeaways:
-
We often put our energy towards instant gratification and delay the tasks which are going to have long-term benefits.
-
Why people procrastinate:
-
To avoid stress.
- Boredom.
- Lack of confidence.
- Fear and anxiety.
- Perfectionism.
-
Distraction.
-
5 Ways to Stop Procrastinating:
-
If you can do it immediately, do it.
- Get started.
- Chunk it down.
- Reward yourself.
- Have compassion for yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
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Episode Introduction:
It’s time to make a positive pivot in our lives and stop judging others. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, Prunella Harris walks you through the human psychology behind judging others, why it’s bad for you and the people you judge as well as five actionable tips on how to stop judging others. It’s time to do better.
Rise Tribe Takeaways:
- Judgment can lead to increased symptoms of anxiety and depression.
- Judging someone can negatively impact your relationship with that individual.
-
How to Stop Judging Others:
-
Be mindful.
- De-personalize.
- Look for the good.
- Reframe.
- Look at your own behavior.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
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Episode Introduction:
It’s time to uncover the third C of healing. Tune in to the final part of this 3-part series and embark on your healing journey.
Episode Summary:
In this week’s episode of the Rise Station Podcast, Prunella Harris walks us through the importance of being consistent and how to build habits that last. She also shares tips to start being more consistent on our healing journey and the 21-day formula of habit building.
Rise Tribe Takeaways:
- Healing isn't a one-and-done process, it's a journey of being consistent.
- It takes 21 days of being consistent to build or break a habit.
-
How to be more consistent in your healing journey:
-
Plan ahead.
- Block off time for yourself.
- Be intentional about your healing.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
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Episode Introduction:
It’s time to uncover the second C of healing. Tune in to this 3-part series and embark on your healing journey.
Episode Summary:
In this week’s episode of the Rise Station Podcast, Prunella Harris walks you through the significance of Compassion and how it helps us evolve as an individual during our healing journey. She also shares four super simple yet effective methods to practice self-compassion.
Rise Tribe Takeaways:
- The second phase of healing is compassion.
- The true meaning of self-compassion is being able to value yourself even on your bad days, especially on your bad days.
- Codependency refers to the mindset where one believes they’re only valuable if they bring value to other people’s lives.
- People pleasing refers to the tendency to agree to or do things that you don’t believe in just to please others.
- Negative body image refers to being overly critical of the way your body looks.
-
How to practice unconditional self-compassion:
-
Practice forgiveness.
- Practice gratitude.
- Have a growth mindset.
- Manage your internal dialogue.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
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Episode Introduction:
It’s time to uncover the first C of healing. Tune in to this 3-part series and embark on your healing journey.
Episode Summary:
In this week’s episode of the Rise Station Podcast, Prunella Harris walks you through the importance of Confidence in your healing journey. With anecdotes from her own life and practical tips, this episode is the perfect way to kickstart the 3-part healing series.
Rise Tribe Takeaways:
- The first C of your healing journey is Confidence.
- Confidence is the reward you get after doing the hard work of healing.
- When the people and things in your life aren’t ready to be a part of your growth journey, it creates grief and conflict.
- In order to successfully complete your healing journey, you must be prepared to ask yourself some tough questions.
- When you’re able to choose, prioritize and rely on yourself, that’s when you know you’ve mastered the confidence phase.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
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Episode Introduction:
It’s time to redefine your life’s trajectory on your own terms. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station podcast, reiki practitioner and life coach Aimee Schenkel joins us to talk about her journey of going from being an aspiring doctor to a lawyer working as a salesperson, finally leading her to be a Reiki practitioner. She talks about the highs and lows she faced along the way as well as the lessons that she learned that have helped her become a fulfilled person today.
Rise Tribe Takeaways:
- The words that our parents tell us as young kids can impact our entire life trajectory.
- As an empath, it’s natural for you to want to sit with other people and try to help them. However, it’s important not to get involved to the extent that it starts impacting you.
- Reiki is an universal healing energy and reiki practitioners are the conduit.
-
Benefits of Reiki:
-
Relaxation
- Healing
-
Balancing the Chakras
-
Sometimes saying “Yes” is just as hard as saying “No”.
- Gratitude is about believing that there’s always something in your life for you to be grateful for.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Find Aimee Schenkel:
Website: https://www.arbonne.com/us/en/arb/aimeeschenkel/
Instagram: https://www.instagram.com/aimeeschenkel
Facebook: https://www.facebook.com/aimeeschenkelarbonne
LinkedIn: https://www.linkedin.com/in/aimee-schenkel-184299/
Connect With Us:
Email: media@restorativefamilyservices.com
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Episode Introduction:
It’s time to embark on your JOYrney to Purpose. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, our guest Erica Lasan joins us to talk about joy and what it looks like for different people. She starts by sharing her own struggles and how she defined joy differently in different phases of her life as well as how she helps her clients to do today.
Rise Tribe Takeaways:
-
Thieves of Joy:
-
Not taking ownership of your life.
- You think of joy as a luxury.
-
Thinking joy isn’t attainable for you when it’s supposed to be the default.
-
If you’re waiting for things to be perfect before you can experience joy, you’re going to be waiting a very long time.
- The goal is to go from finding moments of joy to curating a lifestyle of joy.
- It’s important that you advocate for your joy and not let other people determine it for you.
- When trying to channel your joy, start by trying to be still.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Find Erica Lasan:
Website: https://www.ericalasan.com/
Take The #JOYGem Superpower Quiz: https://quiz.tryinteract.com/#/61bbaa2fc59857001897218e/q/1
Instagram: https://www.instagram.com/ericalasan/
Facebook: https://www.facebook.com/QuEricaByEricaLasan
YouTube: https://www.youtube.com/QuEricaTV
LinkedIn: https://www.linkedin.com/in/erica-lasan-08994313/
Podcast: https://anchor.fm/erica-lasan
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
CLICK HERE TO SIGN UP FOR BOUNDARY BUILD-HERS
Episode Introduction:
It’s time for Narc Talk’s series finale! Tune in as we finish it up.
Episode Summary:
In the final episode of the NARC TALK series, we’re talking about five more key terms that are commonly used in Narcissistic Recovery Spaces and diving into what each of these terms means because when you know better, you do better.
Rise Tribe Takeaways:
-
5 Key Terms Used in Narc Recovery Spaces:
-
Reactive Abuse
- Grey Rocking
- Parent Alienation
- Triangulation
-
Flying Monkeys
-
Reactive abuse occurs when the victim reacts to the abuse they have been on the receiving end of.
- Grey Rocking refers to the victim mastering their emotions and not giving the narcissist the satisfaction of affecting the victim.
- Parent Alienation refers to the narcissistic parent emotionally manipulating their children to be hostile and disrespectful toward the other parent.
- Triangulation refers to emotional manipulation where the narcissist uses another person to divide and conquer the victim.
- Flying Monkeys refers to those friends and family members who work towards harming the victim because the narcissist asked them to do so.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
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Episode Introduction:
It’s time to talk the narc talk. Tune in to learn more!
Episode Summary:
In the third episode of our NARC TALK series, we’re going over 5 key terms that are spoken about in the narcissistic space. We also talk about ways to work through narcissistic abuse as well as go over the stages of a narcissistic abuse cycle because when you know better, you do better.
Rise Tribe Takeaways:
-
If you’re a victim of narcissistic abuse:
-
Educate yourself about narcissism.
- Join a support group.
- Work with a mental health therapist.
-
Lean on your support network.
-
5 Key Narcissistic Terms:
-
Narcissistic Supply
- Love Bombing
- Devaluation
- Discard
-
Hoover
-
Stages of the Narcissistic Abuse Cycle:
-
Love Bombing Phase
- Devaluing Phase
-
Discard Phase
-
Narcissistic supply refers to the external validation that the narcissist is seeking.
- Love bombing refers to showing someone excessive attention and admiration.
- Devaluation refers to the act of the narcissist withdrawing their love and attention.
- Discard refers to when the relationship is pushed aside or terminated by the narcissist.
- Hoover refers to the tactics a narcissist will use to suck you back into a relationship with them.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Tune in to learn all about the five different types of narcissistic presentations and how to identify each.
Episode Summary:
In this second part of our four-week series, we’re discussing the different types of narcissistic presentations identified by researchers. We also talk in-depth about the common traits among all narcissists as well as traits that are specific to particular narcissistic presentations.
Rise Tribe Takeaways:
-
Common traits of narcissists:
-
Grandiosity.
- Extreme self-focus.
- Inflated sense of self-worth.
-
Strong need for external praise and recognition.
-
Types of Narcissistic Presentations:
-
Overt Narcissism
- Covert Narcissism
- Antagonistic Narcissism
- Communal Narcissism
- Malignant Narcissism
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Tune in to learn all about the five different types of narcissistic presentations and how to identify each.
Episode Summary:
In this second part of our four-week series, we’re discussing the different types of narcissistic presentations identified by researchers. We also talk in-depth about the common traits among all narcissists as well as traits that are specific to particular narcissistic presentations.
Rise Tribe Takeaways:
-
Common traits of narcissists:
-
Grandiosity.
- Extreme self-focus.
- Inflated sense of self-worth.
-
Strong need for external praise and recognition.
-
Types of Narcissistic Presentations:
-
Overt Narcissism
- Covert Narcissism
- Antagonistic Narcissism
- Communal Narcissism
- Malignant Narcissism
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Curious to know where Narcissistic Personality Disorder stems from? Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, Prunella Harris kicks off the four part series on Narcissistic Personality Disorder and we start by tracing and understanding the beginning point for the same. Listen in to learn about the four different key family dynamics that can contribute to Narcissistic Personality Disorder.
Rise Tribe Takeaways:
-
Key family dynamics in an individual’s childhood that can cause NPD:
-
Love is conditional and the child has to earn it.
- Being parented by a caregiver that devalues the child.
- Being idealized by one’s parents.
- Narcissistic parent rewarding their child for providing them with praise and attention.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Curious to know where Narcissistic Personality Disorder stems from? Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, Prunella Harris kicks off the four part series on Narcissistic Personality Disorder and we start by tracing and understanding the beginning point for the same. Listen in to learn about the four different key family dynamics that can contribute to Narcissistic Personality Disorder.
Rise Tribe Takeaways:
-
Key family dynamics in an individual’s childhood that can cause NPD:
-
Love is conditional and the child has to earn it.
- Being parented by a caregiver that devalues the child.
- Being idealized by one’s parents.
- Narcissistic parent rewarding their child for providing them with praise and attention.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Check out part one and then tune in to learn the remainder of the tips on how to vibe higher.
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks you through the remaining five tips on how to vibe higher. Check out part one on the podcast too!
Rise Tribe Takeaways:
-
How to Vibe higher:
-
Take care of your body.
- Take care of your mental health.
- Take care of your spiritual health.
- Let go of what no longer serves you.
- Surrender the need to control the outcome.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Check out part one and then tune in to learn the remainder of the tips on how to vibe higher.
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks you through the remaining five tips on how to vibe higher. Check out part one on the podcast too!
Rise Tribe Takeaways:
-
How to Vibe higher:
-
Take care of your body.
- Take care of your mental health.
- Take care of your spiritual health.
- Let go of what no longer serves you.
- Surrender the need to control the outcome.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Are you ready to vibe higher? Tune in to find out more and come back next week for part two!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks you through the importance of vibrations and how the frequency around us affects our day-to-day life. She also shares 5 (out of 10) tips on vibrating higher. Don’t forget to take notes and tune in again next week for the remaining tips.
Rise Tribe Takeaways:
-
How to Vibe Higher:
-
Shift your mindset.
- Practice unconditional love for yourself.
- Create a positive environment.
- Slow down.
- Live with intention.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s to uplevel your life through the power of words. Tune in to find out more!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks about the importance of our words whether they are spoken internally or said to someone else. She also assigns you five tasks to do every day for the next thirty days to see a radical shift in your mindset.
Rise Tribe Takeaways:
- When we belittle others, it’s a sign that we are projecting our own insecurities and pain onto them.
- It’s never too late to start a new habit. Be intentional about your words whether it’s your inner dialogue or how you speak to others.
- Read five positive self-affirmations every day.
- Get rid of gossip.
- Give at least one compliment to someone daily.
- Journal three things you are grateful for each day.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to break the cycle of generational trauma. Tune in to find out more!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the importance of pioneering the change we’ve always needed. She talks about the importance of doing things differently, its impact on our future generation, and some helpful tips to help one get started.
Rise Tribe Takeaways:
- You can break the cycle of generational trauma in your family by being the change you needed as a child.
-
We may not have gotten everything we needed in our childhood but the best part about it is that we still survived - the worst is behind us.
-
As much as you may want to avoid it, healthy conflict is an inevitable part of life.
- Sometimes our parents’ (or caregivers') emotional needs weren’t fulfilled in their childhood which is what results in them not fulfilling ours. They’re only doing what they were taught.
-
How to Be The Change You Needed:
-
Identify the gaps in your childhood that are affecting your life in the form of conflicts.
- Be willing to be self-aware and determine what changes need to be made within yourself.
- Educate yourself since you don’t have a template to follow in order to make this change.
- Evaluate and assess yourself regularly.
- Prioritize your healing.
- Become the change that you want to see.
- Share your knowledge and experience with other people.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to share your story and impact those around you. Tune in to find out more!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the importance of being vocal about our painful experiences and why sharing our stories is important. We then go on to talk about ten tips that would help you share your story in the most impactful manner to inspire to around you.
Rise Tribe Takeaways:
-
Sharing your story is important because:
-
It takes a lot of courage and self-confidence.
- It helps you practice forgiveness and gratitude.
-
Sharing your unique experiences helps yourself as well as others listening to it.
-
How to share your story to impact others:
-
Affirm yourself.
- Practice self-love and self-compassion.
- Know your “Why?”
- Spend some time self-reflecting and self-evaluating.
- Know that your story is still being written.
- Your story should end with a lesson learned or a challenge you've overcome.
- Keep the focus on inspiring others to bring about the change within themselves.
- Set healthy boundaries.
- Protect your energy.
- Practice gratitude.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to evaluate your boundaries and make them better. Tune in to find out more!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks you through the four different types of boundaries that will help you self-evaluate your relationships. The episode then goes on to talk about five practical tips to set healthier boundaries.
Rise Tribe Takeaways:
-
Signs that you have porous boundaries:
-
You overshare.
- Allow people to get too close quickly.
- Having difficulty saying No.
- People pleasing.
- Being over-involved in someone else’s problems.
- Accepting abuse and disrespect.
-
Being overly dependent on others’ opinions.
-
Signs that you have rigid boundaries:
-
You don’t open up easily to others.
- You are guarded and untrusting.
- You avoid intimacy.
- Difficulty asking others for help.
- Fear of rejection.
- Staying detached.
-
Limited close relationships.
-
Signs that you have healthy boundaries:
-
You value your own opinions.
- You don’t compromise your values to please others.
- You share appropriate levels of yourself with others.
- You are capable of communicating your wants and needs.
-
You respect other people’s boundaries.
-
Signs that you may be experiencing unhealthy boundaries in a relationship:
-
Feeling responsible for the other person’s feelings.
- Feeling responsible for fixing the other person.
- You touch the other person without their permission.
- Failing to speak up when the other person does something without permission.
- Manipulating the other person into making choices they don’t agree with.
- You do things for the other person that they are capable of doing themselves.
-
Using intimidation or threat of harm to control the other person.
-
How to set healthy boundaries:
-
Understand that you play an important role in the relationship.
- Practice assertive communication.
- Understand that you have the right to say No.
- Understand that conflict is healthy and it can be resolved respectfully.
- Be consistent with upholding your own boundaries.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Dealing with an individual who engages in gaslighting? Tune in to find out how to deal with it!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the term gaslighting, what it means, different forms of gaslighting as well as effective strategies to deal with it.
Rise Tribe Takeaways:
-
Different forms of Gaslighting:
-
Blatant lies.
- Using something you said in confidence against you.
- Invalidating your emotions and creating a false narrative about them.
- Blaming you for your reaction to their behavior.
-
Making you feel like you’re a negative person.
-
How to deal with Gaslighting:
-
Emotionally detach from the need of having others agree with you.
- If your words are being twisted around, send written confirmations to ensure you have proof.
- Set boundaries and be clear about them.
- Look calm and collected, don’t let your internal emotions reflect on your face.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Do you tend to put other people before yourself? You may be dealing with codependency issues. Tune in to find out more!
Episode Summary:
In this week's episode of the Rise Station Podcast, Prunella Harris is talking all about Codependency and the role it plays in attracting unhealthy and toxic relationships in your life. We also talk about 10 telltale signs to find out if you're a codependent individual so that you can evaluate yourself as the episode moves forward.
Rise Tribe Takeaways:
- Codependency issues are generally found in those individuals who were raised by either overprotective or under protective parents.
-
Telltale signs you’re struggling with codependency:
-
You have a difficult time saying No.
- You often do things that you don’t want to do in order to please others.
- You feel compelled to help your partner solve their problems.
- You feel responsible for your partner.
- You anticipate your partner’s needs.
- You put other people’s needs before your own.
- You feel uncomfortable asking for help.
- You tend to take on more than your fair share of work.
- You find it difficult to communicate your needs.
- You don’t trust your own judgment.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
LISTEN TO PART ONE HERE
Episode Introduction:
We’re continuing to go over the telltale signs of narcissism in this week’s episode. Make sure you’re all caught up on part one before you tune in.
Episode Summary:
In this week’s episode of the Rise Station Podcast, Prunella Harris continues the conversation about the telltale signs that you’re dealing with a narcissist. Get a quick revision of part one and then head right back to part two for the complete list.
Rise Tribe Takeaways:
-
Telltale signs you’re dealing with a narcissist:
-
They lack the ability to empathize.
- Your relationship with them seems to be one-sided.
- They are moody.
- They are highly critical of others but not open to criticism themselves.
- They have a complex relationship with their family members.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
You may be dealing with a narcissist without even realizing it. Tune in to find out more!
Episode Summary:
In this week's episode of the Rise Station Podcast, Prunella Harris is talking all about narcissists, what defines them, some common traits as well as five signs you're dealing with a narcissist. Save this episode and come back for more next week as we discuss the next five signs in part two.
Rise Tribe Takeaways:
- Most narcissists come from a background where their emotional needs were not met by their caregivers.
-
The three pillars of narcissistic abuse:
-
Idealization
- Devaluing Phase
-
Discard Phase
-
Telltale signs that you’re dealing with a narcissist -
-
Upon first meeting them, things seem to escalate quickly.
- They tend to treat people they don’t value with a sense of superiority and entitlement.
- They like to dominate the discussion.
- They feel like they should be treated as superior.
- They will treat complete strangers better than the people closest to them.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
It’s time to challenge your stinking thinking. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through 10 different stinking thinking traps and how we can acknowledge as well as challenge them to create a more positive life for ourselves.
Rise Tribe Takeaways:
-
Some common themes of stinking thinking:
-
Compare & Despair.
- Being Overly Judgmental.
- Black & White Thinking.
- Wearing Sunglasses or Rose Colored Glasses.
- Catastrophizing.
- Mind Reading.
- Making Predictions.
- Emotional Reasoning.
- Shoulds & Musts.
-
Over Generalizations.
-
How to challenge your stinking thinking habits:
-
Focus on celebrating your uniqueness.
- Learn to agree to disagree to handle judgments.
- Remember that people and situations can have both good and negative sides in co-existence.
- Have the self-awareness to know when you’re filtering a person’s behavior based on your own bias.
- Instead of thinking about the worst-case scenario, look at the past evidence.
- Consider looking at the situation in a more balanced manner.
- Thinking about the likelihood of a predicted situation actually happening.
- Remember that your emotions are your feelings, not facts.
- Set realistic expectations and avoid putting unnecessary pressure on yourself.
- Work on improving the current situation instead of dwelling on the past.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
If you’re trying to heal from separation with your ex-partner, this episode is just the guide you need. Tune in to find out more!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the importance of being intentional about one’s healing process when going through a divorce or breakup. She also shares 10 practical tips to cope with the state of separation and work on embracing the new version of yourself.
Rise Tribe Takeaways:
-
How to Cope with a Divorce or Breakup:
-
Fulfill your practical obligations.
- Let go of the past version of yourself and embrace the new and becoming version.
- Spend time alone to rebalance and heal.
- Practice gratitude.
- Be accountable.
- Get support.
- Take healthy risks.
- Be intentional about being your own best friend.
- Plan for your happiness.
- Set healthy boundaries.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Going through a divorce? Tune in to find out how to be an ideal parent during this difficult transition.
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris is walking us through the impact on children in a divorce and what you should and shouldn’t be doing to ensure that your children continue to have a smooth life regardless of what goes on between their parents.
Rise Tribe Takeaways:
-
Signs of concerns in children:
-
Their appetite has changed.
- Changes in sleep patterns.
- Social isolation.
- Anger outbursts.
- A decline in academic performance.
- Lack of energy.
- Suspicion of drug use.
-
Self-injuring.
-
The don’ts of parenting through a divorce:
-
Don’t mislead children or misrepresent the truth.
- Don’t make promises you can’t keep.
- Don’t wait until the last minute to tell your children about the divorce.
- Don’t blame or talk negatively about the other parent in the presence of the child.
- Do not use your child as a messenger.
- Do not confide in your child for emotional support.
- Do not allow rules to be broken or bribe the children to satisfy your guilt during this time.
- Don’t assume your children are not struggling with the divorce.
-
Don’t ignore yourself or your needs.
-
The do’s of parenting through a divorce:
-
Do communicate with your child honestly about the divorce.
- Do assure them that the divorce is not their fault.
- Do reassure your children that both parents still love them.
- Do ensure that both parents stay involved in the children’s lives.
- Do show respect and behave cordially to the other parent in the presence of the child.
- Do communicate with the other parent about the well-being of the children.
- Do maintain healthy emotional boundaries with your children.
- Do provide your children with consistency, stability, and structure.
- Do take care of yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
It’s time to stop riding the anxiety roller coaster. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, we talk all about anxiety. Prunella Harris starts us off by discussing the most common symptoms of anxiety, some common anxiety triggers as well as strategies to cope with anxiety. This episode is a great resource for individuals prone to overthinking and feeling anxious.
Rise Tribe Takeaways:
-
Common Symptoms of Anxiety:
-
Feeling restless.
- Being easily fatigued.
- Having difficulty concentrating.
- Being irritable.
- Body ache.
- Difficulty controlling your worry.
-
Unusual sleep pattern.
-
Common Anxiety Triggers:
-
Caffeine.
- Messy home environment.
- Not getting enough sleep.
- Not eating right.
- Not getting body movement.
- Stress.
- Unmanaged finances.
- Being around new people.
-
Hostile work environment.
-
Coping with Anxiety:
-
Get professional support.
- Start with deep breathing.
- Stay present.
- Replace your worry thoughts with positive thoughts.
- Plan worry time.
- Be brave.
- Show self-compassion.
- Live a healthy lifestyle.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
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Episode Introduction:
It’s time to possess sheer confidence in everything you do. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through 10 ways to be more confident by sharing practical and actionable steps for achieving this goal. If you’ve been struggling with showing up confidently, this episode is just the headstart you need.
Rise Tribe Takeaways:
-
How to be more confident:
-
We need to detox our minds of internal toxic traits.
- Make a list of your unique qualities.
- Affirm yourself.
- Conquer your fear.
- Take risks.
- Set goals and celebrate the journey of achieving them.
- Embrace failure as a stepping stone towards success.
- Never compare yourself to others.
- Practice gratitude and self-compassion.
- Look the part.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
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Episode Introduction:
It’s time to tackle all those mindset blocks that have been holding you back from achieving what you desire. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks about the seven most common abundance blockages as well as a detailed three-step remedy plan to change the narrative around them. Get ready to attract what you desire.
Rise Tribe Takeaways:
-
Common Abundance Blockages:
-
Lack Mindset
- Limiting Beliefs
- Self Concept
- Emotions
- Unhealthy Habits
- Internal & External Environment
-
Relationships
-
How to Remedy Abundance Blockages:
-
Identify the blocks you’re dealing with.
- Get clear on your desire.
- Replace your negative subconscious thoughts with positive ones.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
It’s time to lean into your anger instead of letting it scare you. Tune in to find out more!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks all about our anger. We learn about the ABC of anger, what triggers it, common situations that can anger us, what unhealthy vs. healthy expression of anger looks like as well as eleven tips to manage our anger.
Rise Tribe Takeaways:
- When analyzing your anger, look at its ABC:
A - antecedent
B - behaviors
C - consequences
-
Anger is often triggered by:
-
An unmet need.
-
A value being challenged.
-
Common situations that trigger anger:
-
Rejection
- Betrayal
- Unjust Treatment
- Challenged Beliefs
- Helplessness/ Loss of Control
- Being Excluded/ Ignored
- Disapproval/ Criticism
-
Feeling Unwanted/ Un-needed
-
Healthy ways to deal with anger:
-
Take a Timeout
- Practice Deep Breathing
- Go for a Walk
- Relax Your Muscles
- Think of Alternative Interpretations of Your Trigger
- Positive Self-Talk
- Radical Acceptance
- Play Relaxing Music
- Attempt to Compromise
- Be Assertive, Not Aggressive
- Set Healthy Boundaries
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
It’s time to take control of your time and create a work-life balance. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through 8 simple tips to help us create more balance in our lives, reduce overwhelm and improve our mental, physical and emotional wellness.
Rise Tribe Takeaways:
How to create more balance in your life:
- Get organized.
- Schedule the non-negotiables first.
- Schedule daily self-care and leisure time.
- Practice DEA - Delegate, Eliminate & Automate
- Protect and enforce your boundaries.
- Do not over-schedule yourself.
- Spend some time grounding yourself in the present moment.
- Eat nutritious meals.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
It’s time to take control of your anxiety by using some simple grounding techniques. Tune in to find out more!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks about the importance of focusing on the present moment and also shares some of her go-to grounding techniques that have proven to be very efficient in helping people to stop ruminating about the future or dwelling on the past and start focusing on the present instead.
Rise Tribe Takeaways:
How to Stay Present:
- Start by deep breathing in a way that feels natural to you.
-
Practice the 5,4,3,2,1 technique:
-
Name and describe the details of 5 things that you see around you.
- Touch 4 things around you.
- Be still and observe 3 sounds you can hear.
- Notice 2 things you smell.
- Focus on 1 thing you can taste.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
It’s time to get encouraged and refill your cup. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, we’re talking all about self-encouragement. Prunella Harris starts by discussing five telltale signs of a discouraged individual and then she goes on to share ten ways they can start encouraging themselves today.
Rise Tribe Takeaways:
Telltale signs that you’re feeling discouraged:
- You lack the motivation to do things that you were once passionate about.
- Your energy is low.
- You have negative thoughts.
- You stress a lot and are unable to see a viable solution.
- You often feel sad and overwhelmed.
Tips to keep yourself encouraged:
- Focus on positivity.
- Remember that everything is temporary.
- Ask for help.
- Affirm yourself.
- Practice forgiveness.
- Practice gratitude.
- Make a priority list.
- Complete your tasks with love and compassion for yourself.
- Avoid getting overwhelmed by looking at the big picture.
- Fill your cup with self-love.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
It’s time to do a quick audit of your friend circle and learn who’s truly rooting for you. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks about ten of the most important traits that a good friend possesses. We also talk about why each of them is important and how they impact your life.
Rise Tribe Takeaways:
Signs of a Good Friend:
- They are at or above where you want to be.
- They are trustworthy.
- They are empathetic.
- They are good listeners.
- They give you sound advice.
- They want the best for you.
- They help you win.
- They share knowledge.
- They admire and respect you.
- They collaborate with you rather than compete with you.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
It’s time to release control over what you don’t have a say on. Tune in to find out more!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks about what we truly have control over as individuals and how to release control over everything else in a way that serves our highest good with eight action steps.
Rise Tribe Takeaways:
How to regain control over yourself and release control over the external world:
- Breathe.
- Detach emotionally from the outcome.
- Respect boundaries.
- Practice radical acceptance.
- Analyze your attitude about the present event(s).
- Replace negative thoughts and judgments with positive thoughts and encouragement.
- Set boundaries with others.
- Encourage yourself to let others take control of their outcomes.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
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Episode Introduction:
Are your friends genuinely rooting for your growth? Tune in to find out!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through six telltale signs that your friend is jealous of you. It’s time to do a quick re-evaluation of your friend group and ensure that your tribe wants you to succeed.
Rise Tribe Takeaways:
How to know if a friend is jealous of you:
- They rarely compliment you or will do so secretly.
- They often make jokes at your expense.
- They are always competing with you.
- They do not offer support.
- They are often critical and judgmental.
- They struggle with recognizing their own self-worth.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
It’s time to stop letting stress take over your days. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks about the negative impact that stress can have on our bodies as well as eight actionable tips to help us manage stress in our everyday lives.
Rise Tribe Takeaways:
-
Ways stress shows up in our bodies:
-
Headache
- Heartburn
- Stomach Ache
- Increased Depression
- Insomnia
- Compromised Immune System
- Erectile Dysfunction
- Missed Periods
- Hair Loss
-
Increased Risk of Stroke & Heart Diseases
-
8 Tips To Manage Stress:
-
Create a morning self-care routine.
- Manage your time well.
- Take frequent breaks.
- Ask for help.
- Delegate.
- Eliminate what isn’t essential.
- Automate what you can.
- Celebrate the little things.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
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Episode Introduction:
It’s time to manifest positivity into our lives using the Law of Attraction. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks about the three laws of attraction, how they work, and also ten ways we can use those laws to manifest positive happenings into our own lives.
Rise Tribe Takeaways:
-
The three laws of attraction are:
-
Like Attracts Like.
- Nature Abhors a Vacuum
-
The Present is Always Perfect
-
Ten ways to manifest positivity in your life:
-
Focus on what is presently going right in your life.
- Keep a “worry list” and actively work on these worries by challenging them.
- Practice daily breathing exercises.
- Keep a gratitude journal.
- Move your body.
- Connect your goals to your “why”.
- Visualize what your life is going to look like when you achieve those goals.
- Behave as if you’ve already achieved your goal.
- Let go of what no longer serves you.
- Keep vibrating on higher energies.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
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Episode Introduction:
It’s time to be the change you want to see. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks about the importance of planting the seeds we want to harvest with elaborate examples. She also shares six practical tips on how to be the change you want to see by planting intentional and healthy seeds.
Rise Tribe Takeaways:
- Instead of expecting the other person to initiate something, take charge and do it yourself. Focus on the end goal, not the pathway.
- Show up authentically in all spheres of your life.
- Be intentional about what you’re communicating and be mindful of how it’s being conveyed.
- Be committed to your desired outcome even when it’s not easy.
How to plant healthy seeds?
- Ask yourself - What can I do to improve this situation/ environment/ relationship?
- Ask yourself - What can I eliminate from my behaviors/ emotions/ thoughts to be closer to my desired outcome?
- Set your intention on the desired outcome.
- Take action to make things happen to move towards your desired outcome.
- Monitor your progress.
- Make adjustments based on the feedback you get.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
Unable to deal with a manipulative individual? Tune in to find out how to do just that!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks all about manipulation, why do people manipulate, the four manipulative tactics you need to be aware of, and ways to respond.
Rise Tribe Takeaways:
-
Why do individuals manipulate others:
-
They want to avoid accountability.
- They are insecure.
- They have a sense of entitlement.
- They lack empathy.
-
They are looking for their desired outcome.
-
Manipulative tactics to beware of:
-
Gaslighting
- Help on a string
- Intimidation
-
Derailment
-
How to deal with manipulation:
-
You have to emotionally detach.
- Do not chase the discussion.
- Be prepared to exit with grace.
- Maintain your boundaries.
- Affirm yourself.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
Tune in to find out the five most important principles that constitute a healthy relationship.
Episode Summary:
In today’s episode, Prunella Harris walks us through the identifiers of an unhealthy relationship as well as the key principles that go behind creating a successful, loving, healthy, and long-lasting relationship between two individuals.
Rise Tribe Takeaways:
- Whether or not a relationship is healthy is based on the individuals’ relationships with themselves.
Tell-tale signs that you are in an unhealthy relationship:
- Unequal power.
- Name-calling.
- Manipulation.
- Hostility.
- Intimidation.
- Harassment.
Five key principles for a healthy relationship:
- Communication
- Compromise
- Commitment
- Trust
- Friendship
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
Tune in to find out the ten life lessons a mental health therapist has learned by the age of 40 and find out how you can benefit from them.
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through ten life lessons she has learned by the age of 40 and how each of them has offered her a fresh perspective on the day-to-day things and her relationships.
Rise Tribe Takeaways:
Life Lessons I Have Learned By 40:
- Be your first love.
- Don’t give more than you can afford to lose.
- Loyalty and respect are non-negotiable.
- Be you unapologetically.
- Live intentionally.
- Don’t convince others of your value.
- Understand that rejection is protection.
- Be selective of who has access to you and your resources.
- Respect other people’s differences and uniqueness.
- Honor what sets you apart from others.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
This Valentine’s Day, get in the driver's seat and pour love into your own bucket. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station podcast, Prunella Harris talks about the importance of cultivating a relationship with yourself and how it can help you in improving your relations with the external world and also walks you through ten ways of doing so.
Rise Tribe Takeaways:
How to Cultivate a Relationship with Yourself:
- Identify what makes you unique and celebrate that.
- Seek to understand yourself.
- Spend time with yourself doing something you enjoy.
- Get comfortable with saying “No” to others.
- Make it a habit to do something nice for yourself.
- Affirm yourself internally and externally.
- Be selective of who you give your energy and resource to.
- Be confident enough to ask for help.
- Be courageous enough to walk away from things that don’t serve you.
- Be honest enough to hold yourself accountable for your own growth and healing.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
Are you ready to take ownership of your life? Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, we’re talking all about accountability, why it’s important, and the eight habits of highly accountable people that we should practice in our own lives.
Rise Tribe Takeaways:
Habits of Highly Accountable People:
- They take responsibility.
- They don’t make excuses.
- They value time.
- They take ownership of tasks.
- They manage expectations.
- They are team players.
- They manage their emotions.
- They don’t expect praise.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
Are you tired of seeking validation from other people to the point where you’re constantly doing everything to get their approval? Well, that stops today. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, we’re talking all about WHY you shouldn't be looking for approval from others, WHAT happens when you stop doing so and HOW to stop doing so. Get ready to take notes because this is something you’ll want to keep coming back to.
Rise Tribe Takeaways:
Why you shouldn’t be seeking approval from others:
- You lose control.
- It’s unfair to others for you to expect them to provide you with what you can’t provide for yourself.
- Your self-esteem gets worse if you’re constantly chasing approval.
What happens when you stop seeking approval from others:
- You become more attractive.
- You start attracting healthier people.
- You become the source of your own happiness.
- You become more confident.
- You are more likely to achieve your goals.
- You protect yourself against depression and anxiety.
- You set healthy boundaries and have better relationships.
How to stop seeking approval from others:
- Befriend yourself.
- Affirm yourself.
- Show up authentically.
- Rejection is sometimes protection.
- Be selective.
- Celebrate your uniqueness.
- Never compare yourself to others.
- Agree to disagree.
- Don’t judge others.
- Set healthy boundaries.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
We’re learning to detach our self-worth from our achievements. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks all about perfectionist thinking, what it looks like and how to overcome it to make actual progress in one’s life.
Rise Tribe Takeaways:
Traits of Perfectionistic Thinking:
- Having an “All or Nothing” mentality.
- Being overly critical.
- Being driven by fear.
- Indecisiveness.
- Setting unrealistic goals.
- Being result and outcome-driven.
- Procrastination.
- Unmet goals can lead to depression.
- Being defensive.
- Low self-esteem.
How to Eliminate Perfectionistic Thinking:
- Understand that changing your thinking pattern is going to be a journey and set realistic expectations.
- Get support.
- Understand that your self-worth is not equal to your achievements.
- Celebrate small accomplishments towards your success.
- Practice mindfulness.
- Practice gratitude.
- Look at failure as part of the journey.
- Build self-esteem outside of achieving.
- Practice self-love and self-care.
- Forgive yourself when you make a mistake.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
It’s time to stop self-sabotaging. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, we’re talking all about self-sabotage, what it looks like, why we do it, and ten ways to stop. Filled with practical examples and easy-to-follow action steps, this episode has been created to help set you up for success.
Rise Tribe Takeaways:
Acts of self-sabotage can look like:
-
Operating on old data
-
Blame casting
- Walking away prematurely
- Procrastination
- Lack of motivation
- Self-doubt
- Making excuses
- Choosing easy over right
- Lack of effective communication
- Fear of failure
- Fear of success
How to get out of your own way:
- Identify your fears and how they impact your life.
- Take inventory of your protective factors.
- Focus on building from the inside out.
- Positively affirm yourself.
- All feedback can be used for good.
- Don’t waste your time being jealous.
- Simplify your life.
- Stay focused on the goal.
- Have self-compassion.
- Seek mental health support.
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Episode Introduction:
This New Year, we’re ditching the idea of being driven by external validation. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through 8 ways to stop letting other people’s perceptions of us affect our everyday life and instead be more confident to show up consistently for ourselves.
Rise Tribe Takeaways:
How to Stop Caring What Others Think of You:
- Be grounded and have confidence in yourself.
- Practice healthy boundaries.
- Be loyal to yourself.
- Realize that other individuals are flawed as well.
- Understand that hurt people, hurt people.
- Understand that you cannot control others.
- Celebrate your uniqueness.
- Focus on giving to others.
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Episode Introduction:
Are you ready to achieve all your goals as we walk into the New Year? Tune in to find out 6 ways to visualize something and make it your reality.
Episode Summary:
In today’s episode, we go through six action steps that you can start taking today in order to begin your journey from Visualization to Actualization. These simple tips will help you envision your goal and make a plan to achieve them as well as motivate you along the way.
Rise Tribe Takeaways:
How to Visualize to Actualize:
- Get clear and specific about the outcome that you want.
- Get clear on the process of achieving that outcome.
- Imagine yourself achieving that goal.
- Create a vision board using pictures.
- Use quotes and affirmations to explain the images on your vision board.
- Voice record the play-by-play account of what you imagine the day you achieve your goals looking like and listen to it regularly.
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Episode Introduction:
Tune in to our final episode of the New Year series and learn all about the things that you should focus on growing in the New Year.
Episode Summary:
In today’s episode, Prunella Harris walks us through seven things that we should be doing more of in 2022 to help improve our mental, emotional and physical fitness and help us approach our wellness from a holistic point of view.
Rise Tribe Takeaways:
Things You Should Focus to Grow in the New Year:
- Getting Organized
- Physical Fitness
- Mental Fitness
- Relationships
- Wealth
- Hobbies
- People
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Episode Introduction:
Last week we discussed the things we need to let go of in the new year, today we’re talking about what to take along. Tune in to find out the 10 habits you should maintain or create in 2022!
Episode Summary:
In today’s episode of the Rise Station Podcast, we’re talking about 10 healthy habits that you should continue to practice in the new year. These habits will benefit your mental, emotional and physical health and will also help you approach your wellness from a holistic point of view.
Rise Tribe Takeaways:
Habits to Maintain/ Create in 2022:
- Have the attitude of gratitude.
- Intentional self-care.
- Set healthy boundaries.
- Exercise regularly.
- Prioritize your mental health.
- Manage and protect your time well.
- Manage your money well.
- Have a healthy work-life balance.
- Foster healthy relationships.
- Show yourself compassion.
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Episode Introduction:
It’s time to clean up our emotional and mental closets for 2021 before we enter into the new year. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re doing some massive decluttering and picking out the things that we wouldn’t be taking with us in 2022. Join us as we talk about an end-of-the-year evaluation as well as tips to walk into the new year with an up-leveled mindset.
Rise Tribe Takeaways:
Categories for Self-Evaluation:
- Personal Development
- Relationships
- Financial & Professional
- Health
Things to Leave Behind in 2021:
- Excuses
- Toxic Relationships
- Lack of Confidence
- Comparison
- Procrastination
- Fear
- Lack of Self Discipline
- Lack of Boundaries
- Scarcity Mindset
- Lack of Accountability
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Episode Introduction:
If you’ve been clinging on to the past, this episode is for you. Tune in to find out how you can let go and be better.
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking about the importance of letting go of the past, why we have a tough time doing so, as well as eight techniques to effectively help us let go of past events and work on becoming a better version of ourselves.
Rise Tribe Takeaways:
Why we hold on to the past:
- To prevent ourselves from getting hurt again.
- We fear the unknown.
- Being emotionally attached to something in the past.
How to let go of the past:
- Acknowledge what you need to move on from and why it is important for you to do so.
- Identify your emotional default setting.
- Create a daily routine that encourages you to move forward.
- Hold yourself accountable.
- Be in the present.
- Focus on personal growth.
- Get support from someone.
- Find a way to give back to others.
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Episode Introduction:
It’s time to turn your negative experiences into something positive and meaningful. Tune in to find out how!
Episode Summary:
In today’s episode of the Rise Station Podcast, we’ll be going through six-action steps that will help us transform our negative experiences into positive lessons. We’ll also be talking about how these simple changes can make a significant impact on our lives.
Rise Tribe Takeaways:
How to turn something negative into something positive -
- Be graceful under pressure.
- Acknowledge and validate your own experience.
- Practice self-compassion.
- Find opportunity in negativity.
- Grow through your negative experiences.
- Use the lessons you’ve learned to help others.
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Episode Introduction:
It’s time to be intentionally happy, it’s time to be grateful. Tune in to find out the benefits of practicing gratefulness and six action steps to help you do so.
Episode Summary:
In today’s episode, we’re talking all about having the attitude of gratitude and how it helps you lead an emotionally, physically, and mentally fulfilling life. We talk about how gratitude is beneficial for our relationships not only with other individuals but also ourselves and learn to practice it with simple tips that we can follow in our day-to-day lives.
Rise Tribe Takeaways:
Benefits of Gratitude:
- It reduces stress.
- Improves self-esteem.
- Helps you become resilient.
- Helps you sleep better.
- Improves your immune system.
- Improves your relationships and friendships.
How to Practice Gratitude:
- Start by observing what is going well in your life.
- Take a look back at how far you’ve come.
- Take inventory of the problems in your life.
- Maintain a gratitude journal on a daily basis.
- Every week, call or text a loved one and tell them something that you appreciate about them.
- Give to others with generosity.
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Episode Introduction:
It’s time for you to get ahead of the holiday stress so that you can enjoy every moment of the season fully.
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re discussing 8 steps to help you deal with the holiday stress and be better prepared to be able to make the most out of the holiday season to have fun without feeling overwhelmed or anxious.
Rise Tribe Takeaways:
- If you often feel stressed during the holiday season, it is best to connect with a local mental health service provider and work with them to deal with this.
- Make self-care an active part of your routine so that you don’t unintentionally overwhelm yourself due to the holiday preparations.
- Learn to say “No” and set some boundaries. Don’t schedule yourself to attend more events that you really can or actually want to.
- Set priorities so that you are genuinely enjoying your holiday commitments instead of doing them because you feel obligated.
- Get organized and set a budget for your holiday expenditure so you don’t end up feeling financially overwhelmed during the holidays.
- Protect your peace, especially around impatient people.
- If you’re feeling anxious, sit with your emotions and honor them.
- Have an attitude of gratitude.
- Maintain a balance in every aspect of your life.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
It’s time to work on your unresolved trauma. Tune in for 8 action steps that you can implement by making small changes in your everyday life and start treating your trauma today.
Episode Summary:
In today’s episode of the Rise Station episode, we talk about how memories are stored in our brain and how traumatic memories are often blocked out from this process. We learn all about what trauma is, how to overcome it, as well as the most helpful modalities that will help one overcome their traumatic experiences.
Rise Tribe Takeaways:
- Your brain is like a factory machine and its sole purpose is to observe the incidents that happen on the outside and transform them into an inside memory.
- The treatment of trauma begins by processing it.
- Seek professional guidance to help work on your trauma.
- Don’t isolate yourself. Join a support group with other individuals who can understand what you’re going through.
- Practice mindfulness strategies in everyday life.
- Don’t avoid your trauma. It may be difficult to deal with it but ignoring it will only make things worse.
- Practice self-compassion and self-love.
- Have a good handle on forgiveness.
- Create and follow a routine. Be consistent.
- Work on your relationships. You don’t have to deal with this alone.
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Episode Introduction:
Tune in to find out what makes mental toughness a crucial trait to have, what acts as a barrier when developing it, what are its key elements, and eight action steps to improve your mental toughness starting today.
Episode Summary:
In today’s episode of the Rise Station Podcast, we’re talking about mental toughness and how people from different walks of life use it to become successful. With practical examples and action steps, this episode is bound to set you up for success.
Rise Tribe Takeaways:
- Mental toughness is a term used to describe resiliency.
- Youth sports are a great way to introduce confidence, grace, teamwork, and mental toughness to your children.
- Mental toughness helps you overcome fears by normalizing occasional failures - every time you fail, you learn.
-
The two biggest challenges in the process of developing mental toughness are:
-
Frustration
-
Fear of Failure
-
The 5Cs of Mental Toughness are:
-
Composure
- Concentration
- Confidence
- Culpability
- Cohesion
How to improve your Mental Toughness:
- Put in intentional work.
- Be consistent in meeting your goals.
- Encourage yourself with positive self-talk.
- Learn to take responsibility for what’s happening.
- Celebrate your wins, even the little ones.
- Set S.M.A.R.T. goals.
- Prepare for setbacks too.
- Be solution-focused.
Culpability is based on culpable. It ultimately comes from the Latin verb culpāre, meaning “to hold liable,” from the Latin culpa, meaning “blame.” Culpa also appears in the Latin phrase mea culpa, meaning “my fault.”
Source: www.dictionary.com
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Show Notes - Episode 20
Episode Introduction:
It’s time to tame the beast within and manage that anger. Tune in to find out how.
Episode Summary:
In today’s episode of the Rise Station podcast, we’re talking all about anger: common symptoms, the two primary situations that trigger our anger, as well as nine action steps to help manage your anger.
Rise Tribe Takeaways:
Some common symptoms of anger -
- Clenching of the jaw.
- Grinding teeth.
- Headaches.
- Stomach Aches.
- Increased or rapid heartbeat.
- Shaking or trembling.
- Sweating.
- Dizziness.
- Tightening of the chest.
- Increased blood pressure.
- Fatigue.
Ways to manage your anger -
- Take note of what triggers your anger.
- Observe the physical symptoms you tend to display when angry.
- Take a deep breath.
- Think about how you want to respond to what’s making you angry.
- Make “I” statements that help you take ownership of your emotions and communicate them effectively.
- Challenge your stinking thinking.
- Focus on the behavior, not the person.
- Take a break.
- Seek help from a mental health therapist for tools, tips, and a non-judgemental environment.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
In today’s episode of the Rise Station Podcast, we’re talking about eight action steps to help you overcome shame.
Episode Summary:
Shame is a self-destructive feeling that eats into every area of your life which is why it is important to overcome your shame-based thinking. Tune in to learn all about what causes shame, how it affects you, and most importantly, how you can overcome shame.
Rise Tribe Takeaways:
- Your feelings of shame often stem from external triggers such as how you were parented as a kid.
- Once the seeds of shame are rooted, they end up impacting every aspect of our lives.
- In order to be emotionally intimate with someone, you need to be able to be vulnerable.
How to Overcome Shame:
- Acknowledge the thoughts of shame, you can’t fix something you don’t know.
- Understand that we are all flawed. Don’t feel pressured to be perfect all the time.
- Try to find out where your shame-based thinking originates from.
- Challenge your shame-based thinking. Is there evidence for and against these thoughts?
- Make an intentional plan to improve.
- Have self-compassion.
- Surround yourself with positive people.
- Seek help from a mental health professional.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
Major Depression Disorder can have catastrophic effects on your mental health. Tune in to find out what action steps to take in order to overcome depression.
Episode Summary:
In today’s episode of the Rise Station Podcast, we’re talking all about depression, what it is, how to identify it, and how to overcome it through a combined approach. If you or someone you know might be battling depression, this episode will help you discover your options of moving forward and conquering it.
Rise Tribe Takeaways:
- Elder people, women, individuals suffering from chronic diseases, and those working in a high-stress environment are more likely to suffer from depression.
Signs to identity depression:
- Persistently feeling sad or empty.
- Irritability and feeling easily annoyed.
- Feeling of worthlessness.
- Loss of hobbies or pleasure.
- Increased fatigue.
- Moving or talking in slow motion.
- Feeling restless.
Tips to overcome depression:
- Visit your primary care physician.
- Connect with a mental health provider.
- Consider psychopharmacology.
- Exercise regularly and set a routine to move your body.
- Create a happy playlist with upbeat music.
- Journal three things you’re thankful for each day.
- Connect with other people.
- Create and follow a self-care routine.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
It’s time for an Attitude Self Evaluation. Do you need to adjust your attitude to succeed in life? Tune in to find out.
Episode Summary:
In today’s episode of the Rise Station Podcast, we’re talking about how your attitude can make or break your path to success. We talk about negative attitude and how to identify it, as well as positive attitude and how to adopt it. This episode will guide you through an Attitude Self Evaluation that will help you take practical steps towards improving your attitude.
Rise Tribe Takeaways:
You may have a negative attitude if you:
- Often engage in self-defeating talk.
- Always tend to assume the worst.
- You keep comparing yourself to others.
- Blame others for your current situation.
- Have a fear of failure.
You can improve your attitude by:
- Positively reframing a situation.
- Affirming yourself through your language.
- Focusing on the good in every situation.
- Following through with action.
- Evaluating and praising your progress.
- Getting the right support.
- Having gratitude.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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Episode Introduction:
In today’s episode, we’re spilling some tea on the rather well-known concept of unconditional love. Does it really exist?
Episode Summary:
We’ve often seen movies romanticize the concept of having found unconditional love but what if I were to tell you that unconditional love doesn’t really exist. Today, the Rise Station Podcast dives deep into the fundamental issues with what’s popularly known as unconditional love and tells you what you should look for in a relationship instead.
Rise Tribe Takeaways:
- Two people in a relationship must mutually respect each other.
- You should be able to feel secure around the individual that you’re in a relationship with.
- Both individuals in a relationship should be honest with each other.
- Make sure that there’s shared power in a relationship and no one person ends up feeling as if they’re not being supported.
- You and your partner should have separate identities, don’t make your entire life only about your partner.
- Good communication is the key to a healthy relationship.
- Have a sense of playfulness in your relationship and have fun.
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Episode Introduction:
If you’re tired of letting your fears navigate your life decisions, tune in and make that stop.
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through a step-by-step breakdown of how to Conquer Your Fear. She also talks about the importance of fear’s presence in our lives and how it impacts our day-to-day life.
Rise Tribe Takeaways:
- The first step towards conquering your fear is to acknowledge and understand it.
- Investigate your fear by asking yourself - “Do I have control over this?”
- Make an intentional decision to be brave.
- Challenge your fear.
- Evaluate your fear.
- Praise yourself for going through the process of dealing with your fear.
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Episode Introduction:
In today’s episode of the Rise Station Podcast, we’re talking about all the signs you need to look for when choosing your tribe and the ones that you need to look out for.
Episode Summary:
Prunella Harris walks us through the importance of choosing your tribe of friends wisely and also tells us about the eight characteristics we should be looking for in a friend. She also talks about what your “friend” shouldn’t be like and the negative impact a toxic friend can make.
Rise Tribe Takeaways:
Reg flags to look out for in a friendship:
- Watch out for the friends who are constantly competing with you and trying to minimize your achievements while glorifying their own.
- Stay away from those friends who are purposely giving you wrong advice.
- Distance yourself from those friends who are unreliable and make you suffer the consequences for their behavior.
- Don’t stay with friends who are constantly trying to pick a fight with you.
- Keep yourself away from the people who are always rude to you and to others.
- Cut ties from those people who are trying to degrade you and make you feel bad about yourself.
- Stay away from those individuals who bring you gossip.
- Do not engage with those who bully you and others.
What to look for when choosing your tribe:
- Pick friends who compliment you in terms of the skills that you both possess.
- Choose someone who wants what is in your best interest.
- Make friends with individuals who keep you accountable.
- Choose friends who are loyal to you and are there for you.
- Be friends with those individuals who always challenge you to be better.
- Choose a friend whose values, goals, and views of friendship align with yours.
- Be selective of the energy you invite into your inner circle.
- Choose a friend who doesn’t gossip.
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Episode Introduction:
It’s time to reclaim your life and stop living under the burden of what’s passed. Tune in to find out more!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the true definition and importance of forgiveness as well as the four phases of forgiveness that one needs to practice in order to lead a happier life.
Rise Tribe Takeaways:
- You don’t forgive someone for their benefit, you forgive them for yours.
- When you’re deciding to forgive someone, you need to step back and acknowledge the hurt that person has caused you.
- Assess how their wrongdoing is going to impact your life.
- Take a look at the benefits and the consequences of forgiveness as you make a decision.
- Try to nurture compassion towards the individual(s) you’re trying to forgive.
- Accept that what a person did to you was terrible but you were able to overcome that and grow through the experience of forgiving them.
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Episode Introduction:
As individuals, we spend a lot of time trying to avoid, suppress or ignore our emotional pain - not anymore. Tune in to learn some of the most effective action steps to heal the hurt & overcome emotional pain.
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the importance of dealing with emotional pain just as well as we deal with physical pain. She also tells us the top ---- action steps to act on right away to get started on our healing journey.
Rise Tribe Takeaways:
- The first thing to do in the process to heal is to examine your emotional wound and understand what’s causing it.
- Once you’ve understood what’s hurting you, the next step is to take action and clean up the wound.
- Forgiveness is a solo act - it is solely for you to move on so that you’re not emotionally stuck.
- The third step is to take the pain that you’re feeling and channel it towards your transformation to the next level.
- And the final step is to grow through all your experiences - good and bad.
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Episode Introduction:
If you’re ready for success, we have a plan to help back you up. Tune in to today’s episode to find out the benefits of goal setting and five action steps to make sure you’re being efficient with it.
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the five steps you need to take in order to ensure that you’re planning, setting, and achieving your goals without feeling overwhelmed. She also talks about what to do when things don’t seem to go our way.
Rise Tribe Takeaways:
- Functioning without a goal in mind can cause you to waste a lot of time in life.
- Goal setting helps you intentionally create the life that you want.
- Know Your Why: why is a particular goal important to you?
- Think about the potential barriers that can arise when achieving your goal and how can you overcome them?
- Set S.M.A.R.T Goals - Specific, Measurable, Attainable, Relevant & Time-Bound.
- It is important to celebrate your journey and the little milestones on the way to achieving your big goals.
- Be consistent no matter what.
- Be compassionate with yourself.
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Episode Introduction:
If you have ever been in a relationship where nothing you seemed to do was good enough for your partner, no matter how much you tried they reminded you of what you did not do or pointed out all of your shortcomings - this episode is for you!
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris talks about the importance of knowing your worth and more importantly, not convincing someone of your value. Tune in as we discuss the importance of knowing who you are so that you stop wasting time in relationships where people do not value you.
Rise Tribe Takeaways:
- You being a good person doesn’t always guarantee that the other person will see your worth.
- When someone makes you feel bad and tries to walk out of your life, let them leave.
- In order to make you feel bad about yourself, people will first try to get into your head and try to turn you against yourself.
- The right people will value you without you having to display your worth.
- In order to stop other people from getting into your head, you need to start by loving yourself unconditionally.
- Spend your time making yourself a priority.
- Know that you’re valuable simply because you exist - not because of your wealth, looks, or mind.
- You know yourself the best so don’t let someone else define you.
- Be aware of your own critical thoughts and fears.
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
If you’re done living as a victim and are ready to thrive as a victor, tune in to today’s episode for value-packed tips on going from Victim to Victor.
Episode Summary:
In today’s episode of the Rise Station podcast, Prunella Harris walks us through five action steps that we can take right away in order to drop the victim mindset and step into our victor mindset. With practical examples and easy-to-follow tips, this episode will truly help you go for a deep dive inside your own mind.
Rise Tribe Takeaways:
- When you’re approaching situations from a victim mindset, you will always have a negative perspective of them.
- A victim mindset makes you blame everyone else around you because you believe that you’re never in control.
- You need to be willing to evaluate yourself in a non-judgmental way.
- Get someone who will help you be accountable through the process of self-evaluation.
- Take ownership of your life instead of looking for other people to blame when something doesn’t go your way.
- Start practicing gratitude and be thankful for what’s going on for you right now.
- Don’t hold a grudge - learn to forgive and let go.
- Practice self-care and compassion.
- Connect with a good therapist to help you work through your emotions in a non-judgmental space.
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Tired of letting other people’s opinions navigate your life? It’s time to learn the skill of being unbothered. Tune in to find out how.
Episode Summary:
As humans, we’re often super concerned with what the next person thinks of us. In today’s episode, Prunella Harris teaches you exactly why that is unhealthy, why it happens in the first place and how we can learn to be unbothered by other people’s judgment and criticism and stop caring what other people think.
Rise Tribe Takeaways:
- The number one reason why we seek other people’s opinions and validation is that we’re uncertain.
- Another reason why we’re so concerned with other people’s opinions of us is that we have a fear of being judged.
- As humans, we have a need of being accepted and liked by those around us. It is how we’re conditioned.
- If there’s something that piques your interest, educate yourself about the topic so that you don’t have to blindly follow someone else’s opinion of it.
- Learn to trust and respect your own opinion and judgment.
- Do not try to imitate something that doesn’t align with you.
- You need to value your uniqueness. It’s okay for your opinion to be different from others.
- Understand that what works for you may not work for others. Respect every individual’s diversity.
- Avoid gossip and anyone who brings you gossip. Feed yourself wisdom, not gossip.
- Cautiously observe your own behavior.
- Understand that other people’s opinions are not facts.
- Be willing to take risks and put yourself out there - get out of your comfort zone.
- Remember to always be kind to yourself no matter what.
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Backed up with scientific proof, Prunella Harris brings you the 10 ways to identify if someone is the right partner for you.
Episode Summary:
In today’s episode, Prunella walks us through the theory of “Everything That Looks Good, Ain’t Good For You,” with fun anecdotes, real-life examples, and ten ways to find out if that attractive looking person is actually the right partner for you before you jump in a relationship only to find out that what’s beneath the surface isn’t pretty.
Rise Tribe Takeaways:
- Know your worth - don’t settle for anything less than what you know you deserve.
- Value alignment - understand whether or not your values align with a prospective partner as that would play a crucial role in the long run.
- Self respect - you want to be with someone who respects themselves, only then will they be able to show respect towards you.
- Empathy - make sure your partner has the ability to validate your emotions even when they don’t agree with you.
- Time - ensure that your partner makes you a priority without you having to ask for their time repeatedly.
- Team player - can your partner be supportive and collaborate with you to support your goals and visions?
- Honesty - it is really important for your partner to value honesty.
- Problem solving - every relationship is going to have conflict, observe how your partner responds to it.
- Emotional intelligence - make sure that the person you’re with is capable of taking ownership of their emotions.
- Social intelligence - your partner needs to understand how their behavior impacts other people.
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Our guest today is an established author who helps business owners leverage the art of book-writing for the benefit of their business through her program “Book to Business”. She joins us on the Rise Station Podcast to share her journey of growing through the darkness in her life with us.
Episode Summary:
Precious Brown walks us through her life sharing the challenges she faced at various stages and how she overcame them. She also shares her wisdom about leading a life so impactful that all your knowledge is sown as seeds into other people’s heads before you die so that your thoughts are eternal, even when your body isn’t. Tune in to this episode for a truly insightful conversation about overcoming whatever life may throw at you.
Rise Tribe Takeaways:
- Everything in your life starts with you.
- It is important for you to love yourself intentionally even if it doesn’t come to you as second nature.
- No matter what life throws at you, remember to keep moving forward.
- Remember to take charge of your life and change the situations that you don’t like.
- As a parent, it is important for you to demonstrate for your children the value of non-materialistic entities such as love, compassion, kindness and empathy because what children see is what they replicate throughout their lives.
- When you know that a decision is right for you, don’t let society tell you otherwise.
- It doesn’t matter who you are or where you come from, you get to choose how your life turns out.
- You can face ups and downs in your life and still continue to remain in peace shall you choose to do so.
- It isn’t the emotion of the anger that causes a problem, it’s the reaction from it that does.
- Do not serve others to the extent where you’re depleted. Remember to put yourself first.
- Feel what you may, but don’t live in those feelings.
- It is important to step back, zoom out, look at the bigger picture and then re-engage.
Connect With Precious Brown:
Website: http://precioussbrown.com/
Instagram: https://www.instagram.com/psbrownglobal/
The Authors Business School: https://www.facebook.com/groups/booktobusiness
Resources: http://precioussbrown.com/services/
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Ready to restore balance in your mind, body, and spirit? Tune in to find out how.
Episode Summary:
In today’s episode of the Rise Station Podcast, Prunella Harris debunks the five most common myths about self care that people have been holding onto for generations. She also talks about the importance of self care and how to find a balance between one’s physical, mental, and spiritual self care.
Rise Tribe Takeaways:
- We need to remember to break out of societal expectations and make our self-care a priority.
- Being empathetic and giving is great but it is in no way selfish to prioritize your own needs.
- You’re with yourself every moment of your existence. Not having time for yourself is just a matter of not having the right priorities.
- Self care is not just about bubble baths and pedicures. It’s about putting in the work to ensure your emotional, physical, and mental well-being.
- Doing good to others may make you happy but it doesn’t constitute self care.
- Not everything that gives you pleasure or soothes you (such as alcohol or drugs) is a part of self care.
- Self care is supposed to help your body function optimally.
-
Improving Physical Self Care:
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Get enough sleep.
- Eat healthy.
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Get massages, soaking baths and pedicures, etc.
-
Improving Mental Self Care:
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Feed healthy inputs to your mind.
- Learn a new skill.
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Manage your thoughts and emotions.
-
Improving Spiritual Self Care:
-
Allow only those things into your spirit that align with you.
- Use devotionals, prayer, meditation or retreats to find the balance.
- Get intentional about who you allow into your circle.
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
If you’ve struggled with being confident in your life or have been labeled as “over-confident” often, this is the episode for you!
Episode Summary:
In today’s episode, Prunella Harris walks you through ten tried and tested strategies that will help you adopt a confident mindset and take action steps to boost your confidence without feeling guilty about it. The episode covers everything from societal guilt-tripping to the mentality that surrounds a confident person and you will leave here with a roadmap to being confident.
Rise Tribe Takeaways:
- With confidence, you also develop a sense of self efficacy.
- Less confident people will try to guilt you for being confident due to their own insecurities.
- Get to know and love yourself.
- Discover your zone of genius.
- Be kind to yourself.
- If you make a mistake, talk yourself through that mistake in a compassionate way.
- Challenge your negative thoughts.
- Look at your failures as opportunities to learn.
- When things break down, there’s an opportunity to improve them while fixing them.
- Make discomfort a habit.
- Celebrate your effort rather than waiting for the outcome.
- Stop comparing yourself to others.
- Spend time by yourself.
- Be selective of who you spend your time and energy on.
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Trigger Warning: Domestic Violence, Sexual Assault
Episode Introduction:
Our guest today knew she was meant to do “more” in her life. Find out how she discovered the bigger purposes in her life and embarked on a journey to achieve them and teach others to do the same.
Episode Summary:
Toni Moore is an attorney, author and a coach who helps female entrepreneurs turn their brilliance into millions. She also helps business owners stay legally protected. Toni joins us today to walk us through her journey of becoming the person she is today and the hardships she faced on the way. Toni’s story truly makes one believe that anyone can uplevel their life as long as they set their mind to it.
Rise Tribe Takeaways:
- It doesn’t matter where you come from, if you believe that your dreams are possible, they are possible.
- Every other chapter of your life requires self-assessment and for you to step into your best self.
- Even when there’s no one else in your corner, you’ll be amazed at what you can do for yourself when you get the mindset to succeed.
- Most people will sell you only what they know, not the full scope of what you need.
- We often believe that our parents’ story is going to be our story, that is not true. Every individual has the potential to create a journey that they’re proud of.
- Once you learn to live your life on your own terms, there’s no going back to living on auto-pilot.
- It is important to make room for grace in your day-to-day life.
- The more you pretend something is true, the more you empower your belief system to think it’s true.
- You and only you hold the key to your success.
Enter the Giveaway:
- Give the podcast a positive review and email the screenshot at media@restorativefamilyservices.com
Bonus Entries:
- Take a screenshot of this episode to share on your Instagram stories and tag me @restorativefamily
- Tag your friends on our Instagram post about the giveaway inviting them to participate.
Rules:
- The giveaway closes on Monday, June 28th at 11:59 PM EST.
- The winners will be announced live on our Tuesday broadcast of Rise & Reset on our Facebook Page.
- Winners will later also be announced on our Instagram stories so follow @restorativefamily and keep an eye out for the results.
Good Luck!
Connect With Toni Moore:
Website: https://legallychic360.com/
Instagram: https://www.instagram.com/tonimooreesq/
Purchase Uplevel Your Life: https://www.amazon.com/Uplevel-Your-Life-Unapologetic-Manifest/dp/1736411292
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
As humans, we often tend to pursue happiness as a destination when in reality, it’s a lifestyle. Tune in for action steps to make that lifestyle change.
Episode Summary:
Prunella Harris teaches you to adopt happiness as a lifestyle as opposed to attaching it to arbitrary things such as a job, money, a person, or something else. She walks us through the DEEP Method - Decide, Eliminate, Execute, Protect.
Rise Tribe Takeaways:
- What’s going on inside of you navigates what goes on outside of you.
- If your internal environment is dark and gloomy, you can’t produce light on the outside.
- Happiness begins with making a decision to intentionally be happy.
- You need to eliminate all of the toxic feelings, habits, and people that are holding you back from being happy.
- Happiness isn’t passive, you need to take action every day in order to stay happy.
- When you face a setback, do not allow it to consume you.
- It is crucial to your happiness that you are being authentic in every space that you operate.
- Be willing to say no to people, places, and things that do not support your new lifestyle.
- When you choose happiness, every negative situation is an opportunity to learn.
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
Episode Introduction:
Welcome to the Rise Station Podcast. Your host Prunella Harris walks you through the importance of mindset and the seven fundamental mindset shifts that you need to make in order to be successful.
Episode Summary:
Prunella Harris shares the significance of mindset, the role it plays in an individual's life, and how one can make the most out of it by fine-tuning their mindset towards success. This episode gives you the seven mindset shifts that you need to make along with practical examples to help you accommodate them.
Rise Tribe Takeaways:
- Your mindset dictates your self-concept, i.e., how you perceive yourself.
- There are more than enough resources for every person to achieve success, it doesn’t have to be a competition.
- You get mentally tough by exercising your coping strategies.
- Learn to approach challenges and setbacks as an opportunity to grow and learn.
- It’s when you step into your unique element that you provide value to someone else.
- Be intentional about where you spend your time, it navigates your pursuit of success.
- An abundant mindset allows you to work from a place of excitement and not fear.
- It should be your goal to be an energizer so that the people around you feel motivated to work and are enthusiastic when you’re on their team.
- Learn to take the negative energy from someone and transform it into something positive.
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS