The Roadman Cycling Podcast: Recent Episodes
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
How did Lance Armstrong lose seven Tour de France titles without ever failing the drug test that brought him down? In this episode, Anthony Walsh puts on his barrister’s hat and breaks down the legal ruling that ended Armstrong’s career. From sworn testimony and blood evidence to backdated prescriptions, hidden payments and questions of due process, we examine the case against Armstrong — and ask whether the process that convicted him was actually fair.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
AG1
Head to drinkAG1.com/roadmancycling to claim €20 off your first month, your free welcome kit, 5 travel packs and Vitamin D3 and K2. That’s drinkAG1.com/roadmancycling, for our listeners.
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
- Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
When does racing hard become racing dirty? In this episode of the Roadman Cycling Podcast, we unpack the controversy surrounding Demi Vollering and Kasia Niewiadoma, and explore cycling’s long history of unsporting behaviour — from barrier battles and headbutts to Eddy Merckx being punched on the Puy de Dôme. It’s a look at intent, unwritten rules, controversial decisions, and the grey zone where competitive racing crosses the line.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
AG1
Head to drinkAG1.com/roadmancycling to claim €20 off your first month, your free welcome kit, 5 travel packs and Vitamin D3 and K2. That’s drinkAG1.com/roadmancycling, for our listeners.
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Why are amateur cyclists taking testosterone, EPO and other performance-enhancing drugs — and where does preparation end and cheating begin?
In part two with journalist and author James Witts, Anthony dives deeper into the hidden world of doping, from masters athletes and testosterone to GLP-1 drugs, EPO, the biological passport and the lasting legacy of Lance Armstrong. They also explore the human cost of getting caught, whether lifetime bans could deter dopers, and the constant cat-and-mouse battle between athletes and testers.
Plus, could controversial middle-of-the-night testing finally close one of anti-doping’s biggest loopholes?
You can buy James's fantastic book DOPE here - https://www.amazon.co.uk/Dope-How-Drugs-Changed-Sport/dp/1785129740
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
At 2:00 a.m., anti-doping testers knocked on Jonas Vingegaard’s hotel door during the Tour de France. Three hours later, Tadej Pogačar was woken for the same test. But what exactly were they looking for? Journalist and author James Witts joins the podcast to explain how modern drug testing works, why athletes can be tested at any hour, and what the history of doping tells us about the constant battle to keep sport clean.
You can buy James's fantastic book DOPE here - https://www.amazon.co.uk/Dope-How-Drugs-Changed-Sport/dp/1785129740
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Tadej Pogačar has joined cycling’s most exclusive club with a fifth Tour de France victory. But is five really the record he is chasing? Lance Armstrong believes the number that matters is seven, even if those victories have been erased from the history books. This episode explores why seven Tours were left without a winner, what those blank spaces reveal about cycling’s darkest era, and the shadow Pogačar is now racing against.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Most cyclists think better fuelling simply means eating more, but timing may matter just as much as quantity. Sophie Conroy, nutritionist for Tudor Pro Cycling, explains the common mistake amateurs make with when they eat around training. She shares how professional riders approach nutrition on the bike, off the bike and immediately after a session, with practical insights that could change how you fuel, recover and perform.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
The Tour de France reached Paris yesterday with a final stage that once again delivered far more than the traditional procession and sprint. ASO deserves enormous credit for reimagining the finale, using the Montmartre circuit to create genuine tension, spectacular crowds and an unpredictable race. However, the decision to freeze the general classification with roughly 41 kilometres remaining effectively created an artificial “finish line” long before the Champs-Élysées. In this episode, Anthony unpacks the drama, the spectacle and whether cycling’s biggest race can truly claim to be racing all the way to the finish.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Tadej Pogačar delivered another astonishing performance at the Tour de France, powering up the legendary Alpe d’Huez faster than anyone before him. In this episode, we look at what unfolded on one of cycling’s most iconic climbs, how Pogačar managed to rewrite a record that had stood for decades, and what the ride tells us about his current level. Was this simply another great stage win, or one of the most remarkable climbing performances the sport has ever witnessed?
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
How do World Tour riders recover from brutal five-hour stages and do it all again the next morning? In this episode, Anthony breaks down the recovery habits used throughout the Tour de France, from rapid refuelling and evening meals to massage, tart cherry juice and cold-water immersion. More importantly, he explains which strategies amateur cyclists should copy, which are only useful during stage races, and why blindly following the pros could actually interfere with your long-term training progress.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Why can a rider with a lower FTP still drop you when the road kicks up? The answer may lie in a second, often overlooked energy system. In this episode, Sarah breaks down Functional Reserve Capacity and dynamic FRC—the “battery” that powers attacks, surges and hard accelerations. We explore how this metric can explain race blow-ups, failed interval sessions and poor pacing, while helping everyday cyclists use their limited energy more effectively when it matters most.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
One of the tools you will have heard Sarah chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
The Tour de France reaches its first rest day, making it the perfect time to take stock of everything we've seen so far. In this episode, Anthony reflects on the biggest talking points, standout performances, tactical battles, surprises, disappointments, and what they could mean for the race ahead. With plenty still to come, it's a chance to separate the headlines from the reality and look at which riders and teams are best placed as the Tour enters its decisive second half.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Peptides are everywhere—from collagen supplements and GLP-1 medications to experimental compounds promising faster recovery, fat loss and injury repair. But what does the science actually say, and where does legitimate medicine end and clever marketing begin?
In this episode, we explore why peptides are so appealing to ageing cyclists, the evidence behind collagen, the risks surrounding BPC-157 and TB-500, and what competitors need to know about anti-doping rules. We also look at longevity clinics, grey-market products and the powerful desire to keep performing as we age.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Running is often overlooked by cyclists, but when used intentionally it can be a valuable tool to build fitness, resilience, and movement quality. It’s not about replacing time on the bike, it’s about understanding where it can fit into the bigger picture. In this episode Anthony shares some thoughts on when running can be useful, who it might suit, and a few things to consider before adding it into your training.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
The idea that more training always leads to a leaner body isn't always true. Many cyclists are surprised to see the scales creeping up despite spending hours in the saddle. From hidden calorie intake and poor recovery habits to metabolic adaptations and lifestyle factors, there are several reasons why hard training can sometimes lead to weight gain instead of weight loss. In this article, we'll explore the most common causes and explain what you can do to get your body composition moving in the right direction.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Why does Zone 2 training work brilliantly for some riders, but leave others stuck, tired, and going nowhere? In this episode, we unpack the missing context behind endurance training advice with insights from Mattias Reck, coach to Mads Pedersen. The key idea is simple: the zone is relative, but the cost is absolute. For pros riding huge hours at huge watts, avoiding the middle makes sense. For time-crunched amateurs, tempo, sweet spot, and upper Zone 2 may be the most valuable training you can do. We cover fuelling, fatigue resistance, durability, and how to train for the life you actually have.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
In this episode, we get a rare look inside the training philosophy behind one of cycling’s most explosive riders: Mads Pedersen. A former road world champion, Grand Tour stage winner, and Classics powerhouse, Mads has built a reputation for turning brutal racing into controlled chaos. His coach, Mattias Reck, head coach at Lidl-Trek and a former professional rider turned performance expert, shares insight into the structure, mindset, and details behind that success. We keep things deliberately vague — but expect lessons on resilience, adaptation, intensity, and what it really takes to build a world-class engine.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
In this episode, we’re talking about cycling etiquette: the unwritten rules that have shaped the sport for years and still matter today. From checking in on riders at the roadside, to avoiding half-wheeling, acknowledging other cyclists, being self-sufficient, and asking before sitting on someone’s wheel, these small behaviours make a big difference. Cycling is not just about your own ride; it’s about how you move through the road with others. Whether you’re new to cycling or have been riding for years, these are the habits worth learning, respecting and passing on.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Today Anthony is joined by Dr. Sam Impey, an expert in performance nutrition who works at the sharp end of endurance sport. We talk about a new study that finally confirms that most cyclists ARE getting fuelling wrong. And the surprising part is, it’s probably not the mistake you think it is. This isn’t just about gels, drink mix, or what you eat on the bike. It’s about a much bigger pattern that shows up across the training week — one that separates how amateurs fuel from how the PROs do it. So today, we’re unpacking what cyclists get wrong, why it matters, and how to fuel smarter.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Today, Anthony sits down with rock ’n’ roll musician Ostella.
She’s played sold-out shows across Ireland and Canada, but what really sets her apart is how she gets there: Ostella has bikepacked to her gigs, carrying her guitar and equipment on the road with a zero-carbon footprint.
She even brought her guitar into the studio and treated us to a few of her incredible songs live.
Go check her out at https://www.instagram.com/0stellamusic/
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
The Tour de France wasn’t born from pure sporting ambition. It began with a political scandal, a newspaper war, and a desperate attempt to sell more papers. In 1890s France, the Dreyfus Affair split the country in two, dragging even the cycling press into the fight. When powerful industrialists turned against pro-Dreyfus editor Pierre Giffard and his paper Le Vélo, they funded a rival: L’Auto. Struggling to survive, L’Auto launched a brutal race around France in 1903. That publicity stunt became the Tour de France — and even gave cycling its famous yellow jersey.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Is aerodynamics only for pros, time triallists, and triathletes — or should everyday cyclists care too? In this episode, we cut through the hype and ask whether aero is genuinely “free speed” or just expensive cycling nonsense. We explain why the rider creates most of the drag, why body position and clothing often matter more than pricey upgrades, and when aero does — and does not — make a real difference. From £0 changes like zipping up your jersey and tucking your elbows, to smarter kit choices, this episode helps average cyclists save energy, ride faster, and avoid wasting money.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Cycling was never meant to be about looking expensive. The real entry ticket was willingness: to learn, to listen, to hold a wheel without panic, to respect the rhythm of the group. Somewhere along the way, the gate shifted. Skill started getting confused with image. Kit became a costume. Beginners began feeling like they had to buy belonging before they’d earned confidence on the road. But the magic of cycling has always lived somewhere else: in trust, timing, craft, and the quiet romance of a bunch rolling out together. The question is, are we protecting that—or pricing people out of it?
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
HEXIS
I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
During Nazi-occupied Italy, cycling legend Gino Bartali used the one thing that made him untouchable—his fame—to help save Jewish lives. Disguised as training rides, his journeys carried forged identity papers hidden inside his bicycle frame, past checkpoints where soldiers asked for autographs instead of searches. This episode uncovers how Bartali, already a Tour de France champion, risked prison, torture, and execution as part of a secret rescue network spanning Florence and Assisi. Yet for decades, he told almost no one. A story of courage, faith, silence, and the extraordinary power of doing good without needing to be seen.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.
Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.
Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Mads Würtz Schmidt joins us after winning one of the hardest editions of Unbound Gravel in years. In a race defined by mud, storms, brutal headwinds, and a dramatic late mechanical, Mads breaks down exactly how he survived the chaos and rode solo to victory. We also get the full story behind Keegan Swenson’s incredible decision to give Mads his wheel, the pressure that created, and what it took mentally and physically to finish the job. From pacing and tyre choice to the final emotional ride into Emporia, this is the inside story of a legendary Unbound win.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Tapering for the Tour de France is not about reacting to tiredness; it is about knowing when extra training is adding more fatigue than fitness. This video explains how coaches can use the TrainingPeaks Performance Management Chart to balance fitness, fatigue, and form, while still reading the rider behind the numbers. The goal is to reduce volume, maintain enough intensity to stay sharp, and let fatigue fall without losing hard-earned adaptation. For a three-week race like the Tour, the best taper is individual, controlled, and timed so the rider arrives not just fit on paper, but genuinely ready to race.
The Training Management Chart is just one of the amazing tools you will find in Training Peaks, If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Lance Armstrong lost all seven of his Tour de France titles. Jan Ullrich, a rider from the same era who later admitted he doped too, still officially holds his 1997 Tour win.
So why did one man get erased from cycling history while the other kept the biggest victory of his life?
In this episode, we dig into the strange legal and sporting gap between guilt, evidence, and punishment. From Operation Puerto and Ullrich’s 2006 downfall to USADA’s case against Armstrong, this is the story of how two doped riders from the same poisoned era were judged in completely different ways.
It’s not a story about innocence. It’s a story about evidence, timing, power, myth-making, and why no one ever came to take Ullrich’s yellow jersey.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Today Anthony is joined by Cycling Ireland CEO James Quilligan for a no-holds-barred conversation about the state and future of Irish cycling. James came into the role at a difficult time, with questions around falling membership, financial pressure, staff morale and trust between Cycling Ireland, clubs, provinces and riders. In this interview, Anthony asks him directly about the decline in members, the reduced number of road races, the new categorisation system, and whether domestic road racing can be rebuilt.
They also get into the positive stories: the rise of women’s elite racing, Irish riders making history at the Tour de France Femmes, the growth of gravel and the Coillte access issue, youth development, community bike rides, and what Cycling Ireland is doing to make the sport more inclusive, sustainable and attractive for the next generation.
It’s an honest conversation about what has gone wrong — and what might finally be moving in the right direction.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Conn McDunphy has just won the 2026 Rás Tailteann, Ireland’s toughest and most iconic bike race. In this episode, we sit down with Conn to unpack what it really takes to win the Tour of Ireland: the preparation, the pressure, the team tactics, the chaos of five-man squads, and the emotional weight of bringing home yellow on Irish roads. Conn opens up about past crashes, near-misses, maturity, racing on instinct rather than power, and the people who shaped his career. A raw, honest and inspiring conversation about resilience, Irish cycling culture, and winning the race that means everything
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
In this episode, Anthony sits down with Joe Laverick to unpack the modern cycling world — Joe opens up about life as a privateer, the economics of gravel racing, race safety, sponsorship, and why storytelling may now matter more than podiums.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Anthony is back from a huge week racing at the Tour of Ireland / Rás Tailteann, he shares the highs, lows, and lessons from one of the toughest events on the Irish cycling calendar. From brutal stages and changing weather to team tactics, recovery, and life inside the bunch, this episode gives a behind-the-scenes look at what it really takes to compete in a demanding stage race. Whether you follow the Rás closely or just love hearing real stories from the road, this is an honest reflection on a memorable week in cycling.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
In July 1998, a routine customs stop on a quiet road between Belgium and France cracked open the biggest scandal cycling had ever seen. Inside a team car heading to the Tour de France was enough EPO, testosterone, and syringes to expose a secret the sport had spent years hiding. But the drugs were only the beginning. What followed was chaos: police raids, rider strikes, shattered heroes, and a Tour de France collapsing in real time. The Festina Affair didn’t just expose one team — it revealed an entire system. And the deeper you look, the stranger the story becomes.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
2 riders do the same 5 hour ride, the exact same power. But theres a difference, one rider gets home, has dinner with his family lays out his kit that night and rides again the next morning. The other rider can barely make it up the starirs, he's doom scrolling in instagram all evening and he's absent minded.
There's a single number in their training files that explains why, and almost no amateur cyclist that I talk to has ever even been told to pay attention to this number. Today Anthony explains what that number is, what it's actually telling you about your engine and the exact 3 part fix to move it in a meaningful way.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Today on the Roadman Cycling Podcast, Anthony sits down with Chris Harper of Team Q36.5, speaking directly from the Giro d’Italia rest day for a rare behind-the-scenes look at life inside a Grand Tour. Chris opens up about the staggering nutritional demands of racing three weeks at the highest level, the emotional and psychological toll the Giro takes on riders, and the constant battle to manage fatigue while staying sharp in the bunch. From recovery routines to peloton politics, this is an honest and fascinating insight into what it really takes to survive and compete in one of cycling’s toughest races.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Bradley Wiggins’ son. That’s the easy headline. But after an hour with Ben Wiggins, it’s obvious he’s building something far more interesting than just inheriting a famous surname.
In this conversation, Ben opens up about the pressure of carrying one of cycling’s most iconic names into the peloton, the discipline he absorbed growing up around elite sport, and the lessons he’s learned watching both the highs and lows of his father’s career. From seven-hour fasted birthday rides to the realities of burnout, nutrition obsession, Girona culture, and finding balance as a young pro, this is a refreshingly honest look at what modern cycling really demands.
We also dive into track racing, Olympic ambitions, the evolution of development pathways, and why consistency , not hacks might still be the real secret in cycling.
A thoughtful, self-aware chat with one of the sport’s most promising young riders.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
In November 1927, a young Italian racer named Tullio Campagnolo stood freezing on a mountain pass in the Dolomites, unable to change gear because his hands were too cold to loosen his wheel nuts. That moment changed cycling forever. Campagnolo would go on to invent the quick-release skewer, pioneer the modern derailleur, and build the components that carried legends like Coppi, Merckx, Hinault, Pantani, and Pogačar to victory. For decades, Campagnolo was cycling. So how did the company that defined the sport end up with zero teams in the 2026 WorldTour? This is the story of Campagnolo — and how greatness slowly lost the race.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Most cyclists think they’re doing threshold training — but most are actually riding too easy to drive real FTP gains. In this episode, we break down what true threshold work actually is, why your FTP may have plateaued for years, and how elite coaches structure intensity for maximum adaptation. Drawing on insights from Stephen Seiler, Dan Lorang, and WorldTour training models, we explain the difference between sweet spot and threshold, how much threshold work amateurs actually need, and the biggest mistakes riders make with interval pacing. Plus, we give you three proven threshold sessions you can start using this week to finally move your FTP in the right direction.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Marco Pantani was untouchable. On June 5th, 1999, the Pirate stood on the brink of cycling immortality — leading the Giro d’Italia by over five minutes, dominating the mountains, and leaving the sport’s biggest names behind. Then, in a hotel room in the Italian Alps, three doctors took his blood. Five hours later, his race was over. His career would never recover. Five years later, Pantani was found dead alone in a hotel room in Rimini.
This is the story of cycling’s most tragic icon: the rise, the scandal, the conspiracy, and the devastating fall of the man who made millions believe in impossible attacks and pure climbing genius.
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
If you’re over 35 and your FTP keeps sliding backwards every season, this video is for you. The truth is, it’s probably not just age. There are five specific things quietly destroying your threshold power right now — and most riders never address them properly. In this video, I break down the biggest mistakes I see experienced cyclists making over and over again, from training structure to recovery and one uncomfortable factor almost nobody wants to talk about. No gimmicks, no “just ride more,” no expensive aero upgrades. Just practical, actionable insights to help you hold onto — and even rebuild — the power you thought was disappearing with age.
Anthony mentions Training Peaks throughout this episode. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Most cyclists hit a point after 40 where something changes. You’re still fit, still riding long hours, still able to suffer—but the snap starts to fade. The kick out of corners, the jump on climbs, that explosive edge… it slips away. And most of us just accept it as ageing.In this episode, Anthony sits down with Dr. Andy Galpin to challenge that idea. Is the window really closed, or have we just been training the wrong way? We dive into the science of power, fast-twitch muscle, and why getting faster after 40 might have less to do with riding more—and more to do with what you’ve been neglecting.
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Most of us ride for similar reasons — a bit of headspace, a challenge, maybe to see how far we can push ourselves.
But what happens when you take that same idea… and drop it into the middle of Kenya?
Today’s guest is Michael Delagrange, founder of Project AMANI and the Migration Gravel Race — one of the most unique events in cycling right now.
We talk about what gravel looks like outside Europe and the US, how racing changes when the stakes are different, and why community matters more than watts.
It also turns into a conversation about how we see ourselves — on and off the bike — and why, as he puts it, we’re all just trying to be the hero in our own story.
If you ride, race, or just love being on the bike, you'll love this.
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Maggie Coles-Lyster is one of the brightest talents in women’s cycling. I sat down with Maggie in Girona a few weeks ago, and she opened up about the reality of life inside the women’s WorldTour. From the rapid growth of the sport to the instability riders still face, this is an honest look at what’s really happening behind the scenes.
Maggie also speaks candidly about experiencing sexual assault early in her career, the difficulty of coming forward, and the lack of real accountability within cycling. We explore the pressures of performance, health setbacks, Olympic highs followed by emotional lows, and what it takes to build a career in a sport still evolving fast. If you want an unfiltered insight into women’s cycling right now you are going to love this interview.
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply
Applying only takes about 90 seconds!
Anthony sits down with Mick Cusack to explore one of the most turbulent and little-understood chapters in Irish sporting history. Mick recounts a time when Irish cycling was deeply divided—marked by sabotage, bitter rivalries, and even violence that spilled onto racecourses and international stages. As a rider who lived through this era and competed alongside legends like Stephen Roche, Mick offers a firsthand perspective on what he describes as a “sporting civil war” that lasted decades. This conversation pulls back the curtain on the chaos, politics, and personalities that shaped Irish cycling and left a lasting legacy on the sport.
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply
Applying only takes about 90 seconds!
Anthony sits down with Ben Oliver of Modern Adventure Pro Cycling fresh off the brutal chaos of Paris-Roubaix. They dive into the details that matter — from tire choice and pressure to the all-out fight for position heading into the cobbled sectors. Ben shares what it’s really like racing alongside the sport’s biggest names, including Tadej Pogačar, and breaks down the jaw-dropping technical ability of Mathieu van der Poel and Wout van Aert.
If you love Paris-Roubaix, you’re going to love this episode.
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their range is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply
Applying only takes about 90 seconds!
This episode dives into the hidden reason your cycling form comes and goes. Anthony shares his own experience racing at a high level while feeling constantly tired, sick, and inconsistent—despite doing everything he thought was right. The problem? Focusing on just one pillar: training. Drawing on insights from world-class coaches and over 1,400 podcast conversations, he breaks down the five pillars every cyclist needs—training, nutrition, strength, recovery, and accountability. Through real stories and practical lessons, this episode shows how shifting from one pillar to five can unlock consistent performance, better health, and a completely different experience on the bike.
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026
There’s a few must have recipes every cyclist should know, today we’re breaking down five of these essential meals that can make fueling simpler, smarter, and a lot more enjoyable. I’m joined by Alan Murchison, Michelin star chef and author of best selling book The Cycling Chef. We give you the exact recipes every rider should have and why good performance nutrition is about much more than just hitting your macros.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026
You train four, maybe five days a week. You watch your power numbers. You ride with your mates on a Saturday. You have the power meter. Maybe you've even bought a lighter set of wheels thinking that would be the thing that finally made the difference.
But I have one question.
Why is almost none of your time spent in the gym? In today podcast we talk about a new study that underlines the importance of strength training for cyclists.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026
Today, Anthony sits down with George Hincapie to preview Paris-Roubaix, one of cycling’s most iconic and brutal one-day races, known for its relentless cobbled sectors and unpredictable drama. They break down the race favourites, key sections that could decide the outcome, and the cutting-edge tech being used inside Modern Adventure Pro Cycling.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
If you’re a cyclist who’s ever thought saddle pain, burning, or saddle sores were just part of cycling this episode is for you. And while my conversation about bike fitting does lean towards female problems I think that this is an interesting conversation for both anatomies! Today, I sit down with Phil Burt, former bike fitter to British Cycling and Team Sky, to talk about the most common but least discussed problems in the sport. We get into why so many cyclists and women in particular are suffering in silence, why discomfort is not something you should just push through, and give you some simple bike fit and equipment changes that can make a huge difference.
Go check out Phils online bike fitting service at https://www.myvelofit.com/
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
There are 5 main bike fit mistakes that cyclists make, but the good news is they are fixable. Today I sit down with Phil Burt, former team SKY and GB bike fitter who has fitted Bradley Wiggins, Victoria Pendleton and Geraint Thomas. We get into crank length, back pain, saddle comfort, and the simple changes that can make you faster, more comfortable, and more efficient on the bike.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026
Feeling stuck on the bike can be one of the most frustrating experiences for cyclists—especially when you’re still putting in the work but no longer seeing progress. But a plateau doesn’t usually mean you’ve reached your limit. Performance is complex, and improvements can happen in ways that aren’t always obvious. Often, the issue isn’t effort—it’s a lack of variation, accumulated fatigue, or life stress affecting recovery. Research shows that changing training stimulus, managing intensity properly, and prioritising recovery can unlock progress again. A plateau isn’t the end of improvement—it’s a signal that something needs to change, not that you’re done getting better.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026
In 2010, Dave Brailsford launched Team Sky with a promise no one in professional cycling had ever dared to make: they would win the Tour de France within five years, with a clean British rider. His method? Relentless 1% improvements in everything the team touched. They called it “marginal gains” — and as fans, we bought in. Within three years, they’d won the Tour. Within a decade, they’d won it seven times. But questions still linger… including why the team doctor ordered testosterone to team headquarters.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026
Today Anthony chats about his 2026 race season and his different approach to picking key races has come about in the last few years.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026
This week we dive into cycling’s hidden underground economy. From counterfeit carbon frames that look identical to top-tier bikes—but could fail catastrophically—to contaminated supplements that might get you banned without you ever knowing, and the organised crime rings stealing and exporting thousands of bikes every year. What started as one suspicious online listing quickly turned into a deep rabbit hole involving lab tests, anti-doping rules, and even FBI investigations. If you ride, race, or spend money on bikes and gear, this episode will change how you think about where your equipment—and your nutrition—really comes from
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Grab our two FREE 16-week training plans — one for road racing and one for sportives. You can get download them in The Roadman Clubhouse, which is our FREE Community at skool.com/roadman
In this episode, Anthony is joined by Alex Howes — former WorldTour racer turned Director Sportif — as they talk about his transition from the peloton to managing the new pro team you’re gong be seeing a lot more of un the peloton, Modern Adventure Pro Cycling, they’re a new U.S.-based UCI ProTeam aiming to revive American success in professional cycling the challenges of building Modern Adventure, and what the future of US racing looks like.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
To download the FREE Sleep Guide & Check List go to https://www.skool.com/roadman
Anthony Walsh sits down with Harry Gestetner, founder of the Orion sleep system, to unpack the science of sleep and its impact on athletic performance. They explore sleep cycles, recovery, and the role of body temperature in quality rest, along with practical ways athletes can optimise their sleep for better training and results.
To get 15% off your Orion Sleep System go to https://www.orionsleep.com/ and enter code roadmancycling at checkout!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026
Most cyclists assume their bike fitness will carry straight over to running — but that’s rarely the case. In this episode, Jimmy Whealan and I unpack why so many cyclists get running wrong and how to avoid the common pitfalls. Jimmy is a former professional cyclist who raced with EF Education–Nippo and now focuses on running, giving him a unique perspective on the transition between the two sports.
We discuss the key differences between cycling fitness and running durability, the mechanics mistakes that often lead to injury, and why the wrong shoes can cause problems before you even get started. We also cover the importance of strength work and how to introduce running into your training without compromising your cycling performance.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026
One small change on your bike computer might unlock big performance gains. In a recent study, two groups followed the exact same cycling training plan—same sessions, same hours, same effort. Yet one group improved their VO₂ max by 8.7%, while the other improved by just 4.6%. The difference? Cadence.
For years, elite coaches working with some of the world’s best riders have quietly prescribed this specific cadence-focused session. In this episode, we break down the science behind the study, why cadence changes the physiological response to training, and how this often-missed workout could help you unlock major cycling gains.
Here's the link to the study Anthony talks about - https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0311833&utm
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
To listen to the 2nd part of this amazing conversation with Ross subscribe to our SKOOL community for just $15 per month (7 day FREE trial) - https://www.skool.com/roadmancycling/plans
In this episode Anthony chats with Ross McGraw, Global Vice President and Head of Sports for CORE Body Temperature and an expert in structured heat training for endurance athletes. They discuss the evolving landscape of heat training for endurance athletes and explore the latest trends in heat training protocols, the importance of core temperature monitoring, and the integration of sauna sessions.
The conversation delves into the physiological benefits of heat training, including VO2 max improvements, and addresses the discomfort associated with heat training. They also touch on nutrition strategies for heat training and the significance of cooling innovations in athletic performance.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026
In 2014, neuroscientists scanned the brains of Formula One drivers and discovered something surprising: they don’t feel less fear at high speed — they override it. Their amygdala fires like everyone else’s, but their prefrontal cortex steps in with experience, pattern recognition, and proof that they’ve been there before. Descending on a bike works the same way. Confidence isn’t bravery; it’s a built “corner library” of stored repetitions that tell your brain you’re safe. This episode breaks down the neuroscience of fear, what F1 and ski racing already understand about high-speed performance, and gives you a practical framework to rewire your descending — corner by corner, repetition by repetition.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026
Most self-coached cyclists don’t struggle from lack of motivation — they struggle because they keep repeating a handful of fixable mistakes.In this video, we break down five of the biggest traps ambitious riders fall into — from overbuilding fatigue and obsessing over FTP, to misusing readiness data and relying too heavily on AI. These aren’t beginner errors… they’re the subtle ones that quietly cap your performance.More importantly, we’ll show you how to correct each mistake with simple, practical shifts you can apply immediately.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
In this episode, we unpack how Anthony lost 7kg in just 12 weeks — dropping from 86kg to 79kg — while eating more food than ever before. No calorie counting. No MyFitnessPal. No skipping meals or fasted training rides. And here’s the kicker: he didn’t lose power on the bike. In fact, he got faster. His energy increased, junk food cravings disappeared, and he never once felt like he was “on a diet.”
The weight loss industry loves to shout “calories in vs calories out” and “ride more, eat less.” But that outdated advice is incomplete — and it could be making you heavier, slower, and more miserable on the bike.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Every time you throw a leg over a bike, you’re making art. Inspired by Rick Rubin’s The Creative Act, this episode reframes cycling as more than training plans, watts, or weekend miles — it’s a way of being in the world. Riding sharpens your senses, changes how you read roads, weather, and your own body, and turns ordinary landscapes into something vivid. Each spin creates something new: a route, a mood, a story that didn’t exist before you clipped in. The bike becomes a lens for thinking, processing, and finding clarity without noise or distraction. So next time you roll out, ride like an artist: present, open, and trusting the work.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
In this episode, Anthony sits down with sports nutritionist and researcher Tim Podlogar to unpack one of the most misunderstood topics in cycling: finding your ideal cycling weight. We dive into power-to-weight ratio, body composition, fueling strategies, and why chasing a lower number on the scale can sometimes backfire.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Caffeine: legal, cheap, everywhere — and still one of the most effective performance tools cyclists have. In this episode, we go beyond “coffee is life” and break down why caffeine works, when it works best, and how to use it without sabotaging your pacing, stomach, or sleep. From endurance and repeatability to timing, dosage, and delivery methods, we look at how caffeine actually changes perceived effort — and why that can be both a weapon and a risk.
Practical, evidence-based guidance for road racers, gravel riders, and serious leisure cyclists who want caffeine to help, not hurt.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
In todays episode Anthony sits down with Micheal "BLING" Matthews who opens up about everything he knows as a pro that he wishes amateur cyclists knew! This is a rare insight as to how everyday cyclists can use pro level training, recovery and nutrition to up their own game.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
This episode is for every rider who’s ever been told to “just relax” — and felt their body do the exact opposite. We unpack why confidence on the bike isn’t a mindset you can switch on, but an outcome your nervous system earns through real evidence. From descending and cornering to the silent language of the bunch, you’ll learn why advice like “soft hands” fails when you don’t feel safe — and what actually works instead: progressive exposure, pattern-building through repetition, and riding in groups that prioritise predictability over chaos. Plus, practical drills to build precision, trust your bike’s stability, and turn nervous survival into calm, quiet confidence.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
In this episode, a pro bike fitter opens up on the #1 thing amateurs miss when it comes to bike fit. Joined by Daryl Fitzgerald, we dive into the small details that make a big difference to comfort, performance, and long-term riding enjoyment. From common assumptions riders make to subtle setup choices that often get overlooked, this conversation sheds light on why many cyclists struggle to feel truly dialled on the bike.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Climbing doesn’t usually fall apart because of talent or genetics. More often, it’s a few small, fixable mistakes quietly stealing speed every time the road tilts up.
In this video, we break down five of the most common reasons riders struggle on climbs—even when they train consistently and feel “fit.” From how you pace efforts, to how you fuel, pedal, and apply your power, these factors add up fast on any meaningful gradient.
If you’ve ever felt strong on the flats but watched wheels drift away uphill, this one’s for you. Stick around to the end—the last reason is the most misunderstood, and fixing it can change your climbing faster than you think.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
People keep saying gravel is dead — not because it disappeared, but because it changed. In this video, Anthony sits down with pro gravel racer Nathan Haas for an honest conversation about how gravel racing became faster, more professional, and more competitive than ever, and how that evolution may have stripped away some of what made it special in the first place.
This isn’t about blame or nostalgia for the “good old days,” but about understanding what actually happened as gravel grew from a loose, community-driven scene into a serious racing discipline.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Free Solo is the documentary about climber Alex Honnold attempting to climb El Capitan — a 3,000-foot rock wall — with no rope.
I watched it last night and it did that thing great films do: you don’t just enjoy it, you start auditing your own life. Not dramatically — just noticing I was still tense afterwards, like my body was holding onto the consequences. Because it’s not really a film about climbing. It’s about consequence — and the choice to move forward when there’s no second chance.
As cyclists, that lands close. We obsess over control in tiny details, yet accept familiar risks without thinking. This episode is about getting honest: separating performance risk from consequence risk, spotting the “uncertainty stack,” and making smarter decisions before luck runs out.
Go to www.roadmancycling.com/2026 to sign up for Not Done Yet.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Today Anthony chats about how you can have the most effective winter training block that is going to set you up for a successful summer.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
How Do The Pros Actually Train – What EXACTLY is the Intensity, Frequency, Duration?
Getting your winter training right is the difference between flying it in the January and burning out by the time the season kicks off.
In this episode, I’m joined by Daryl Fitzgerald from Science to Sport to strip training back to the three levers that matter, and show you what the best riders do behind the scenes: how they build base, where intensity really belreally belongs, why Zone 1 is a secret weapon, and how to train hard without breaking.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Today Anthony talks about three fixable reasons cyclists don’t hit their goals, breaking down common issues that quietly derail progress and showing what to change. He keeps it practical and focused on what’s within your control, with a few straightforward takeaways you can apply right away.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Riding faster on gravel isn’t about copying road training plans or just riding longer and harder — it’s about training smarter for the unique demands of the surface. In this episode, Rosa Klöser breaks down how she prepares to win the biggest gravel races in the world, from Unbound to the Rift, on courses that couldn’t be more different.
We get deep into how she structures her training blocks, why VO₂ max and fatigue resistance matter more than you think, and how nutrition, pacing, and altitude play a bigger role than raw power. Stay to the end, where Rosa explains the mindset shift that helped her start winning — not just surviving — the hardest gravel races on the calendar.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
After becoming the real-world test case for everything Anthony has learned from nearly 1,400 conversations with the world’s best coaches, Sarah walks through how a simple five-pillar approach — community, strength and conditioning, nutrition, training, and recovery — reshaped her preparation, performance, and confidence. This isn’t just a story about finishing a race. It’s about what happens when you stop guessing, commit to the process, and discover there’s still more in you.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling’s most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
Before jumping into big goals for 2026, Anthony guides you through a structured reflection on 2025 using a framework inspired by Tony Robbins. This isn’t a motivational hype piece, but an honest audit of the year you’ve actually lived — your real wins, the costs you may have ignored, the patterns that kept repeating, and the moments where you were or weren’t honest with yourself. From there, you’ll step into two possible versions of your 2026 and create clarity around the path you want to take. This episode is designed to help you train with purpose, identity, and intention — not just motivation.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
In this episode, I sit down with metabolic expert Angelo Poli to break down why so many athletes and cyclists get stuck trying to lose the last few kilos despite doing “everything right.” We dive into metabolic adaptation, why eating less eventually stops working, and how your body actively slows weight loss to keep you alive. Angelo explains why calories aren’t linear, why crash dieting backfires, and how eating more at the right time can actually help you get leaner and perform better. If you’ve been stuck in a weight-loss plateau, struggling with rebound weight gain, or afraid that fueling properly will make you heavier, this conversation will completely change how you think about metabolism.
Go to https://www.skool.com/roadman/about to sign up to our FREE community!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
METPRO
MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.
And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.
Just go to www.metpro.co/roadman
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
In this episode, I sit down with neuroscientist Dr. Tommy Wood to explore how brain health, focus, attention, and recovery directly affect cycling performance. We break down why most athletes are physically well-trained but mentally overworked, how constant stimulation and distraction lead to cognitive overtraining, and why your brain needs recovery just as much as your legs. We also discuss practical ways cyclists can train their brain, build focus, improve decision-making under fatigue, and protect attention in a world full of distractions. If you’re training hard but still feel mentally flat or inconsistent on the bike, this conversation might explain why.
We’ve just started to build something really cool. Want to be one of the first to join? 👉 https://www.skool.com/roadmancycling/about
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
We’ve just started to build something really cool. Want to be one of the first to join? 👉 https://www.skool.com/roadmancycling/aboutWhat does a day in the life of a pro cyclist really look like?In this episode, I sit down with one of the fastest-rising talents in professional cycling, EF Education–EasyPost’s Darren Rafferty. On the surface, you see a calm, composed rider lining up at races like the Giro d’Italia. But behind the scenes is a world of pressure, expectation, and sacrifice that few ever talk about.From growing up in Ireland to navigating brutal WorldTour setbacks and breakthrough wins, Darren opens up about the realities of life inside one of the top teams in the world. This is pro cycling, unfiltered.
We’ve just started to build something really cool. Want to be one of the first to join? 👉 https://www.skool.com/roadmancycling/about
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
In this episode, Sarah talks honestly about why big, clear goals matter — not as motivation, but as a foundation for discipline. Drawing on her own journey from limited cycling experience to racing events like The Rift and Badlands, she explores how fear, self-doubt, and inconsistency show up for most riders, and why a strong WHY is what keeps you moving forward when motivation fades. This episode is about choosing goals that actually change your behaviour, learning how to dig deeper into your reasons for training, and building self-trust through consistency rather than confidence.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
I decided to fully commit to training like a professional cyclist for 60 days — no shortcuts, no excuses. Structured workouts, long hours on the bike, strict recovery, and a whole new level of discipline. I wanted to see what would actually change: my fitness, my mindset, my body, and my relationship with training. Some things were expected… others definitely weren’t. In this video, I break down what the experience was really like, what surprised me the most, and whether training like a pro is actually worth it for everyday riders. This isn’t a transformation story — it’s an honest experiment.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Today Anthony wants to talk about the 5 biggest (but fixable) reasons you can not shed weight.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Anthony sits down with Tom Rodi, Parlee’s longtime product manager and resident bike geek, who’s been shaping the company’s direction since the early 2000s. Tom dives into the tech behind frames like the Z-Zero and RZ7—proprietary tube-joining methods, advanced aero shaping, internal cable routing, and disc-brake integration designed to deliver real-world speed, comfort, and precision handling.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Anthony opens up about his weight loss goals for this winter so he can be at race weight for the season ahead. He needs to lose 9kgs. But how is he going to lose this big number? How will he lose all this weight without losing power? Today Anthony invited Sam Impey, World Tour Nutritionist to help him build his fuelling strategy from scratch.
To check out HEXIS go to https://www.hexis.live/ and use code ROADMAN for 25% off!
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Pogačar might have the highest VO₂ max of any Tour de France winner in history.
A new study suggests his VO₂ max could reach an astonishing 96 — making him arguably the most physiologically extraordinary champion the race has ever seen. Today, we’re breaking down the anatomy of a superstar, exploring what truly makes Pogi… Pogi. And I’m joined by Andy McGrath, who’s just released his new Pogačar biography, Unstoppable.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Today we’re lifting the lid on five things pros actually do in winter. Not fluffy “stay motivated” stuff—the real playbook. Anthony and Sarah are in the thick of winter training right now, pulling back the curtain on how the pros use the “off-season” to quietly level up. Is it really a slower time, or just a different kind of hard work? From how they structure their weeks to the sneaky habits that set up next season, this episode is about the details nobody posts on Instagram—and how you can steal them for your own winter.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Today Anthony is joined by Steve Smith who is the Global Brand Manager for Castelli, one of the most innovative cycling clothing companies but one also with a deep history. Steve is really open and honest about the current state of the cycling apparel industry, the real hurdles that new brands face and where performance apparel is heading in the next decade. They chat about the future if gravel and Steve lifts the lid on an exciting new product they have just launched to market.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Peloton went from quarantine darling to Wall Street disaster in just a few short years. In this episode, we trace the company’s meteoric rise, the cult-like community it built, and the decisions that turned a $50 billion high-flyer into a cautionary tale. Was it hubris, bad leadership, shifting trends, or something baked into the business model from day one? We break down the key moments, the numbers behind the hype, and what Peloton’s story reveals about boom-and-bust culture in tech and fitness. Plus, we ask: is this really the end for Peloton, or just the next chapter after the crash.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Mikel Delagrange joins Anthony today to chat about the exciting launch of the new Amani Women's Team. Mikel is passionate about getting African athletes onto the global cycling stage and drives to increase diversity within cycling.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Join Anthony today where he goes even deeper into why he is back training with intent now in his "Not Done Yet" project.
If you want to reach out to Anthony about this project you can email him at anthony@roadmancycling.com
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Ben Healy joins us to unpack a whirlwind season—how he leveled up for 2025, the tactics that win races, and the truth behind that Tour de France stage (6:24). We dig into pacing by science vs. feel, aero testing, and the one thing pros can really get in trouble over. Ben weighs in on Worlds 2025, air pollution, Pogacar & Remco, and whether Remco’s saddle actually dropped. He shares how the peloton treats him now, sprint plans, race-weight strategy, and the back-room team that makes it all work.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Lachlan Morton joins me to share why he stepped out of the WorldTour peloton to ride his own path—swapping podiums for gravel, bikepacking, and real adventure. We dig into joy over metrics, why enjoyment is essential for long-term participation, and how performance culture can overshadow the ride. Lachlan talks ultra cycling resilience, the camaraderie of bikepacking, and how filming can distort authenticity. We cover navigation as a superpower, the tech that actually helps route finding, and why training should stay fun—not overstructured. From exploring new routes to tackling endurance events, Lachlan’s focus is clear: ride for meaning, community, and discovery.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
WAHOO
Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Today Anthony chats to Dr. David Lipman who is a health and human performance specialist. We talk about the levers that move health and performance forward and in this episode they get into the weeds of how to build identity and habits when you're starting all over again on your fitness journey. They also talk about stress and recovery in the real world and how amateur athletes can strike that balance of career, family, friends and still excel at their chosen sport.
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Todays guest is a World Tour mechanic for Jayco Alula, Craig Geater who has used thousands and thousands of tools and products during the course of his career but which ones does he recommend? And more importantly, which ones does he absolutely despise?
A BIG shoutout to our incredible sponsors -
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Ever wondered what it’s like to live and travel alongside a WorldTour cycling team? In this episode, Sarah shares her unforgettable trip to Italy as a guest of Team Visma | Lease a Bike during Il Lombardia. From the team bus and food truck to race-day chaos and espresso stops, she got a rare behind-the-scenes look at pro cycling life. Anthony and Sarah chat about the experience — and how you can make a trip like this part of your own cycling dream.
You can find all the details on how to enjoy this incredible experience yourself at https://sportivebreaks.com/
A BIG shoutout to our incredible sponsors -
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
In a world where Garmin dominates navigation for planes, boats, and cyclists, it seems almost impossible for any brand to challenge their lead — yet one did. Born not in Silicon Valley, but from the relentless passion of endurance athletes, Wahoo has redefined indoor training and connected fitness. In this episode, I sit down with Gareth Joyce, CEO of Wahoo and former executive at Mercedes and Delta, to explore how he’s steering one of the most innovative brands in sports tech. We talk vision, leadership, and what it takes to push boundaries in the endurance world.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
This season only one rider had managed to drop Tadej Pogačar — Wout van Aert. Until now. At the Pogi Challenge in Slovenia, British hill-climber Andrew Feather crossed the line ahead of Pogačar on his home roads, pulling off one of the most unexpected results of the year. Anthony sat down with Andrew to break down exactly how it happened — the pacing, the tactics, and the moment he realised Pogačar was fading. He also dives into his setup, race-day nutrition, and the hilariously simple choices behind the ride. It’s smart, surprising, and hugely entertaining. You’re going to love this interview with the man who just beat Pogačar: Andrew Feather.A big shoutout to our incredible sponsors -
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Today Anthony sits down with Chris O'Callaghan, the father of former World Junior Champion and top downhill Mountain Bike Rider Oisin O'Callaghan. They take a really interesting direction in this chat and talk about the challenges and what it takes to raise a high performing kid, they chat about that delicate balance between pushing and protecting and the unseen sacrifices that come with elite sport.
This is so much more than a conversation about cycling, it's about parenting under pressure, managing ambition and learning when to step back so your child can step forward.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Anthony is kicking off a new chapter of the podcast after being inspired by Sarah’s Badlands ride — a reminder of what’s possible when you truly commit. This series follows his own “comeback” as he gets fully dialed in again: training with intention, rebuilding race fitness, and tightening up nutrition and mindset. Along the way he’ll be coached by experts he’s previously interviewed on the show, putting their theories into real-world practice. It’s part experiment, part accountability, and a behind-the-scenes look at what it takes to go all-in again.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Today, Anthony takes listeners deep inside one of pro cycling’s most uncomfortable truths — the legal but dangerous world of painkiller use. For decades, riders were handed codeine and similar drugs to help them “push through” the agony of racing — a chemical crutch that wasn’t banned but carried heavy consequences. How did teams justify dosing their athletes in the name of performance and recovery? And what happens to those riders when the race is over and the pills stop? This episode exposes how blurred the line between care and exploitation really is in the peloton.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
For decades cycling was ruled by numbers - threshold, TSS, zones and performance management charts but there is a new and more modern way to coach. And it's a lot more effective. In fact the old systems might actually be holding you back.
Today Anthony sits down with one of the best coaches in the world, Alex Welburn, whose pioneering and cutting edge research into WBAL and Critical Power and today we break down what these new terms are and talk about how you can apply them to your training.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Late night snacking has always been a big no no, especially for us weight conscious cyclists BUT today Anthony digs deep into a recent study that shows that bedtime protein shakes can actually boost fat loss, accelerate muscle growth, help in recovery and speed up your metabolism. One warning though, do this the wrong way and you'll wipe out all those benefits.
Dr. Michael Ormsbee joins Anthony today to discuss this study and how you can incorporate this hack into your pre bed time routine.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Today, Anthony is joined by one of his favourite gravel racers, Danni Shrosbree, for an inspiring chat about life on and off the bike. They dive into the world of gravel racing, covering equipment, training, and the intense challenge of the Lifetime Grand Prix. Known for thriving in tough, technical, and long races, Danni shares what drives her to push limits both mentally and physically.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Most cyclists chase stronger legs or a bigger engine. But according to Dr. Andrew Sellars, your true limiter isn’t your quads — it’s your breath.
In this episode, Anthony sits down with the pioneer of biomarker-guided training to explore how respiratory muscle training can transform endurance, recovery, and even mindset.
From simulating lung load on your couch to balancing CO₂ for better performance, Dr. Sellars reveals how breathing smarter could rival watts and power meters in shaping the future of cycling. Whether you’re a weekend warrior or a pro, this conversation will change how you think about every inhale.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Today, we’re pulling back the curtain on the world of professional cycling. Anthony is joined by Jonas Abrahamsen of Uno-X, a rider who’s not only racing at the very top level, but completely redefining how pros prepare for the biggest races on the planet.
In this episode, Jonas reveals exactly how WorldTour riders structure their winter training — and why most amateurs are doing it wrong, the surprising reason he trains with heat protocols all year round. And maybe the wildest story of all… how and why he gained 18 kilos to transform himself into a rider capable of winning a Tour de France stage.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Anthony is joined today by Sarah as they talk about their latest adventure. 150km L'Etape Ireland event around the very famous Carrick on Siur - the home of Irish cycling.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
A lot of cyclists think that the secret to getting better is going harder and longer but in todays podcast Anthony sits down with legendary coach Vasilis Anastopoulos to demystify this. Vasilis Anastopoulos is the head of performance at Astana, he is the man behind some of the most radical modern training methods in pro cycling. He explains why the very best riders are turning to zone one riding.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
LLYODS
By partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY
Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Ultra-endurance racing isn’t just about power — it’s about who can suffer the smartest. At Badlands, one of the toughest ultra-distance races on the planet, Chris Mehlman proved he’s a master of that game, riding into an incredible 3rd place.
In this episode, Chris takes us behind the scenes of his prep for an 800km desert challenge: the exact kit that worked, the fueling strategy that kept him sharp, the training philosophy for nonstop riding, and the mental tactics needed to compete at the front. If you’ve ever dreamed of an ultra, this conversation is your blueprint.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
LLYODS
By partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY
Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
After months of chasing down five of the world’s top cycling coaches—the minds behind Grand Tour wins, World Championships, and Olympic medals—I discovered one shocking truth: most riders train far too hard on their “easy” days. In this episode, I reveal the Zone 2 training secrets shared by Dan Lorang, John Wakefield, Vasilis Anastopoulos, Dr. Christian Schrot, and Dr. Stephen Seiler. Learn why pro cyclists spend 80% of their time riding “embarrassingly easy” and how this counterintuitive approach can unlock your speed, endurance, and long-term progress. They give advice on time, duration and frequency.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
LLYODS
By partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY
Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
One of our most requested guests comes back on the show to join Anthony in today's episode. Iñaki de la Parra is a multi sport legend and now he coaches and mentors athletes and high achievers. Today they chat about Iñaki's philosophy for growth as an athlete and a person.
Go check out Iñaki's Substack - https://substack.com/@inakidelaparra?r=itejb&utm_medium=ios&utm_source=profile
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
LLYODS
By partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY
Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
This Roadman Cycling guide by Anthony Walsh tackles a common issue for endurance riders: a higher heart rate at the same power. Drawing on thousands of athlete files, Walsh explains five fixable causes—dehydration and low sodium, heat and poor cooling, under-developed aerobic base, stimulants or medications, and stress or fatigue—plus a bonus myth about faulty sensors. For each, he gives quick fixes riders can apply immediately and longer-term protocols to build resilience. The takeaway: a rising heart rate isn’t a verdict on your fitness but a signal about conditions, habits, and recovery that you can address.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
LLYODS
By partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY
Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Want to know what keeps Tadej Pogačar at the top of his game? In this podcast, we reveal the three essential things he always does after a race. These habits might surprise you — they’re simple, but powerful for recovery, performance, and consistency. Whether you’re a cycling fan or just curious about pro routines, you’ll get a behind-the-scenes look at how one of the world’s best maintains his edge.
Anthony mentions an amazing interview with World Tour Nutritionist in the video. You can check that out here - https://www.youtube.com/watch?v=HcMabL9tY_o
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
LLYODS
By partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY
Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Sarah is back and she is finally ready to talk about her Badlands experience! If you have ever wondered how a person can go from absolute beginner cyclist to completing one of the hardest ultra distance gravel cycling races in the world...well listen up!
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY
Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
LLYODS
By partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward.
Today I’m sitting down with Dr. Filip Larsen, the physiologist behind a tiny green shot that pros say helps them go harder with less burn.
One preprint shows lower blood lactate at the same power after a single dose; WorldTour riders like Mads Pedersen claim they feel a real boost. But is it biology or placebo?
We’ll unpack the science, design a blinded test I can do on the bike, and then go way beyond the drink: overtraining, CGMs, mitochondria, and how to actually train smarter.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY
Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
LLYODS
By partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward.
Anthony recaps his Badlands Ultra Gravel Race experience in this tell all podcast. The good, the bad and the very ugly of this 814km race.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY
Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
LLYODS
By partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward.
In this episode, Anthony sits down with Dr. Tim Podlogar, exercise physiologist, performance nutritionist, and consultant to some of the world’s best pro cycling teams. Tim shares his expertise on the science of fueling, weight management, and performance, breaking down how elite riders achieve incredible power-to-weight ratios without sacrificing health. From high-carb fueling strategies to debunking common nutrition myths, Tim gives a candid, evidence-based look at what really drives body composition and performance in pro cycling.
Whether you’re a weekend warrior or aspiring racer, this conversation offers practical insights you can apply right away.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Unbound Gravel is often called the Tour de France of gravel racing — and this year’s winner, Cameron Jones, joins me to break down exactly how he conquered it.
In this conversation, Cameron takes us inside the mind of a champion. We dig into the training blocks that built his endurance, the fueling strategy that kept him sharp over the brutal miles, and the tactical decisions that made the difference on race day. He also shares the mental approach required to stay focused, resilient, and ultimately cross the line first in one of cycling’s most iconic endurance events.
This episode is brought to you by Lloyds Bank, proud supporters of cycling at every level — from grassroots initiatives to the magic of the Lloyds Tour of Britain. Come to the Tour, tune into ITV4 or TNT, and get on a bike!
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
SHOPIFY
Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.
EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
LLYODS
By partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing how those small personal pedal strokes can move us all forward.
Fuelling is one of the biggest mysteries in cycling – and getting it wrong can ruin your ride. In this episode, Anthony sits down with performance nutritionist Uri Carlso to dig into the difference between under-fuelling, over-fuelling, and hitting that sweet spot of optimal fuelling. Anthony shares his own experiments on the bike – what it felt like to ride low on energy, what happens when you take on too much, and how things completely change when you get fuelling right. Uri breaks down the science in plain language, giving practical advice you can apply on your very next ride. If you’ve ever wondered why your legs gave up before your lungs, this conversation will change how you think about nutrition.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
When Trek scrubbed Greg LeMond’s name from its catalog—then sent $200,000 to a charity—their 15-year partnership ended with a whisper, not a verdict. In this episode we follow the receipts: contracts, press statements, court filings, and the cultural weather that turned a licensing deal into a public breakup. We revisit Armstrong, Ferrari, and the silence of the 2000s, and ask why truth-telling was punished.
Expect hard facts, context, and takeaways on contracts, speech, and settlements. By the end, you may see why this was never just about bikes—it was about power, silence, and who gets to tell cycling’s story.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
Anthony admits he was totally wrong about “just fun rides” after L’Étape Prague—fully closed roads, Tour-style crowds, and a front group that races.
Now he’s prepping for L’Étape Ireland on Sunday 28 September 2025 in Carrick-on-Suir, sharing how he’ll train, fuel, and recover; the logistics he won’t skip; and the gearing he’ll run for the steep stuff.
The route offers two options: 150km/1,932m or 94km/1,314m, with timed KOMs on Ticincor and Seskin Hill, a sprint section, 80% closed roads, and 3/2 feed zones—all start/finish in Sean Kelly country. Expect practical checklists (pre-ride nutrition, bottle strategy, spares, and bike maintenance), plus stories from riding Sean Kelly’s home roads and what Prague taught him about pacing and staying in the wheels.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Today Anthony is joined by Ed Laverack—Welsh climber, YouTuber and coach.
Ed isn’t chasing WorldTour starts; he’s lining up at the same big sportives you and I can enter, then riding them like a race. He knows how to be at the front: British U23 road champion (2014) and National Hill Climb champion (2019, Haytor in 11:37)—so yes, the power numbers will blow your mind.
We dig into how he paces long climbs, turns data into decisions, and why community start lines beat pro call-ups for pure fun. Plus, what he’s targeting next and the kit he trusts when the gradients tip into double digits. If you’re curious how an elite engine approaches “amateur” but fiercely competitive events, this one’s a masterclass.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
Anthony is joined by Hannah Otto today. The Life Time Grand Prix athlete talks about her new Fastest Known Time record on the White Rim. Today we dive into the strategy behind this epic achievement.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Today Anthony is joined by Sarah to go into the granular details of their set up and strategy for Badlands. They talk tyres, gearing, nutrition and sleeping bags!
Even if you won't be tackling anything this big soon there's some great info in here for general biking, racing and nutrition!
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Alex Wild is back to chat about his recent race at the infamous Leadville. The race didn't go quite to plan for Alex and in this episode he breaks down everything that happened on the race, what he could have done differently and his big learnings that he will bring to his next event.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
In this episode, Sarah shares insights from her recent bikepacking adventure — a test run ahead of the legendary Badlands race.
What worked, what didn’t, and what changes she’ll make before lining up at one of Europe’s toughest gravel ultras? From dialling in tire pressure to managing nutrition on remote trails, Sarah dives into the gritty details that make or break a multi-day off-road ride.
Whether you're prepping for your own endurance event or just love hearing about wild bike adventures, this one’s packed with hard-earned wisdom and gear talk from someone who’s in the thick of it.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Head Coach of AG2R Decathlon, Stephen Barrett, joins Anthony in the studio for a fascinating deep dive into the world of elite cycling. In this episode, Stephen pulls back the curtain on the exact types of training WorldTour riders are doing—training that most amateur cyclists completely overlook.
With rare transparency, he shares real training files, power numbers, and insights from Felix Gall’s performances at the recent Tour de France. From intensity distribution to the subtle details that separate pros from amateurs, this is a unique peek into the methods driving success at the highest level of the sport. Whether you’re chasing marginal gains or just curious about how the best in the world train, this conversation delivers serious value.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
What if Tour de France–level training could keep you riding strong into your 60s and beyond? In this episode, I’m joined by Andrew Talansky — former WorldTour pro, Dauphiné champion, and top-10 Grand Tour finisher — to reveal how the same recovery protocols, nutrition strategies, and data tracking used at the sport’s highest level can extend your “athletic lifespan.”
Now GM of Cycling at Eternal, Andrew shares science-backed tips on balancing intensity and volume, leveraging advanced diagnostics, and avoiding common training mistakes that accelerate aging. Whether you’re a cyclist, runner, or triathlete, you’ll learn actionable hacks to boost VO₂ max, protect longevity, and keep pushing the pedals for decades to come.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Danish all‑rounder Mads Würtz Schmidt joins Anthony to share his journey—from WorldTour road racing to gravel domination.
A former junior world champion and national road race winner, Mads made the bold transition to gravel in 2025 with PAS Racing, clinching the prestigious Traka 200 title and placing an impressive 4th at Unbound Gravel 200 In this episode, he opens up about what he wishes he’d known when starting out—lessons from his elite career, mindset shifts, and the winning strategies that now define his gravel success.
Whether you’re a seasoned racer or new to adventure cycling, Mads’ insights offer real-world wisdom and inspiration.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Today Anthony chats with Ed Clancy. Ed Clancy’s career intertwined with some of Britain’s biggest cycling names. Coming up through the British Cycling Academy, he trained and raced alongside Mark Cavendish, Bradley Wiggins, and Geraint Thomas.
He and Cavendish were part of the same early-2000s development squads, sharing track time and road racing experience before their careers diverged — Clancy becoming a team pursuit legend and Cavendish dominating sprints on the road. With Wiggins and Thomas, Clancy formed part of the powerhouse Team GB track squad that rewrote the record books, winning multiple Olympic titles together.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Anthony is joined by Alex Wild who gives us the run through of his Leadville 2025 bike set up! Alex has made some bold decisions for this iconic mountain bike race. Leadville covers roughly 104 miles of rugged, high-altitude terrain in the Colorado Rockies and the elite men’s race features over 11,000 feet of climbing.Alex goes into the details of why he believe this is the perfect set up to compete this year and get over Leadvilles crazy climbs - St. Kevins, Sugarloaf Pass, the notorious Powerline descent, and stretches around Turquoise Lake. With extreme altitude, tough gradients, and long efforts, the course is a massive test of endurance and strategy.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Rebecca Rusch, dubbed the “Queen of Pain,” is a living legend in ultra‑endurance cycling and adventure racing. A seven‑time world champion across disciplines—ranging from 24‑hour MTB to gravel and masters XC—she’s also an Emmy‑winning documentarian, bestselling author, and motivational speaker.
. A 2022 inductee into the Gravel Cycling Hall of Fame and 2019 Mountain Bike Hall of Fame nominee, Rebecca continues to expand the sport through her Be Good Foundation all while inspiring riders worldwide to explore, endure, and give back.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Joe Friel has been coaching endurance athletes since 1980 and is widely credited with bringing periodization into mainstream cycling training. In this conversation, we dig into how his training philosophy has evolved over four decades, what athletes still get wrong about planning their seasons, and how to adapt training for riders over 50. From time-crunched training to the 9-day cycle, Friel shares insights on balancing intensity, measuring load, and making the most of recovery and adaptation. We also touch on data obsession, zone-based training, and whether AI can ever replace a human coach. If you're serious about getting faster—and smarter—on the bike, this episode is packed with practical wisdom from one of the sport’s most respected minds.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
What if one of the biggest Tour de France performance secrets isn’t altitude—but heat? In this episode, we break down the science of heat training and how it can legally boost haemoglobin mass by 3–4%, increase VO₂ max by ~6%, and add up to 30 watts to your FTP. From Pogačar's heat suit sessions to Vingegaard’s overdressed intervals, we explore how WorldTour pros are using CORE sensors to fine-tune their performance. You’ll learn how it works, why it works, and the exact protocols to try at home—including passive options like hot baths. If you're serious about gains, this might be the most efficient training intervention you've never tried.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Anthony is joined by Sarah in this episode where and they talk about their recent race in Iceland. Sarah managed to get win her age group so we get all the details on her bike, gear choice, tyres, fuelling and all the other highs and lows! A must listen episode if you have any big days out planned on the bike!
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Forget doping—pro cycling's most impactful unfair advantage is hiding in plain sight. This video exposes the truth about TV motorbikes and team cars create powerful slipstreams that change races like the Tour de France, often determining stage wins. From Tim Wellens' 2025 victory (where Quinn Simmons was very vocal) to infamous cases involving Pogačar and Roglič, we dive into the science, history, and politics of motor drafting. With insights from wind tunnel studies, rider testimonies, and expert opinions, we explore how camera bikes can tip the scales—and why the current rules are failing.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
It sounds counter intuitive, especially in a world where we are obsessed with speed and suffering the idea that your coffee shop spin could be making you a better rider sounds crazy. But in this episode Anthony is going to break down why going slow to go fast is not just a catch phrase, it's backed by science and is trusted by the worlds top coaches.
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
In this episode Anthony talks about the ways in which newbie cyclists (& more experienced riders) fail to improve and what you can do about it.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Why do cyclists shave their legs? For decades, we’ve been told it’s for speed — Specialized even claimed it saves 79 seconds over 40km. But what if that science is flawed? In this video, we dig into the real reasons behind cycling’s most iconic (and weirdest) ritual — from old-school tradition to group ride psychology. With insights from wind tunnel studies, Olympic bike designers, and pro riders like Alex Howes and Primož Roglič, we uncover why smooth legs became the ultimate badge of belonging in the peloton. It’s about more than watts — it’s about identity, trust, and culture. If you’ve ever wondered whether you should shave, this is the deep dive you didn’t know you needed.
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
What does it take to drop world-class riders like Van der Poel, Simmons, and Yates on a Tour de France mountain stage? For Ben Healy, it wasn’t just power or tactics — it was fueling. Healy consumed nearly 140g of carbohydrates per hour on his way to a dominant solo win on Stage 6, and today we’re breaking down exactly how he did it. With insights from WorldTour nutritionist Dr. Sam Impey, this video explores why fueling has become the new performance frontier — and what amateur cyclists can learn from it. We cover gut training, carb strategies, and why most cyclists are under-fueled, not under-trained.
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Cycling used to be about skill — race craft, resilience, knowing when to attack. Now? It's about looking good. Style has overtaken substance, and nowhere is that clearer than with Pas Normal Studios. In this episode, we dive into how the Copenhagen-based brand transformed high-end kit into a status symbol. It’s not just clothing — it’s a cultural signal. €300 bibs, curated café stops, matching socks and frame paint… Pas Normal didn’t just sell apparel, they redefined what it means to “look like a cyclist.” But at what cost? We explore whether this shift elevated the sport — or hollowed it out. If you’ve ever felt underdressed at a group ride, this one’s going to hit home.
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
What happens when a lifelong Cat 1 racer cuts training volume in half? For 12 years, I trained 12–15 hours weekly. Then life changed — and I dropped to 6. This episode breaks down exactly what happened: the watts lost, the kilos gained, and the reality behind the numbers. Using 3 years of TrainingPeaks data, I compare my fitness at both ends — and reflect on the science (Seiler, Rønnestad, Mujika) that predicted it all. This isn't about shortcuts. It's about understanding the trade-offs: performance vs sustainability, volume vs life. If you’ve ever wondered whether you can get fast on 6 hours a week — this is the honest, data-backed answer.
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented the Tour de France, damaged trust with riders, and failed to grasp the sport’s unique culture of silence, strategy, and sacrifice. From Wout van Aert’s “disturbing” portrayal to key moments cut from the final edit, we explore what happens when Hollywood storytelling clashes with cycling’s unwritten code. Only 8 of 22 teams agreed to return for Season 2 — a clear signal that something broke. This is more than a bad documentary. It’s a case study in how not to tell a story — and a reminder of what makes this sport sacred.
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
What if everything you know about fuelling is slowing you down?
In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated advice—and reveal how elite cyclists are now pushing up to 120g of carbs per hour without crashing or bloating. From the science of gut training to the myths around weight loss, recovery drinks, and carb loading, Sam explains why more carbs + smarter timing = less burnout and better performance.
We cover what most amateurs get wrong, how to fuel for different training loads, and how AI tech is helping riders like Tom Pidcock personalize nutrition in real time.
We talk about Exoanalytics https://www.linkedin.com/company/exoanalyticsdata?trk=blended-typeahead
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, and keep you riding strong well into your 40s and beyond. Anthony and Sarah dive into pro tips, simple routines, and the science behind why glute bridges, band walks, and deep lunges actually work. Whether you’re battling tight hips, back pain, or just want to feel fresher on the bike, this episode gives you the tools to train smarter and ride better. Stretch less, ride more efficiently—and maybe even ride like Pogačar.
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the future of training metrics and athlete performance.
Dirk pulls back the curtain on how different types of athletes engage with Training Peaks and explains how an amateur rider uses the platform in comparison with the high performance athletes. Dirk gives us insights as to what we can learn from the pros.
They also chat about the new buzzword metric "Durability" and why it's important for every day cyclists.
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Think you’re slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your best cycling years might still be ahead. With insights from legendary coaches like Joe Friel and Dr. Stephen Seiler, you’ll learn how to reverse fitness decline through smart, polarized training, strength work, and proper recovery. Whether you're 40, 50, or 60+, this masterclass covers everything from VO₂ max secrets to the role of Zone 1 rides and muscle maintenance. If you’ve ever wondered whether age is just a number — this is the video to watch. Spoiler: it’s not too late to get faster.
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break down the five most common cycling errors they see, from poor fueling and gear misuse to bad pacing and neglected recovery. Whether you’re new to the sport or have thousands of miles in your legs, these are the small habits that separate frustration from progress. We also dive into strength training — why it's not just for gym rats, and how it can actually make you faster on the bike. Packed with practical tips, this episode is your chance to tighten up the fundamentals and train smarter. No gimmicks — just real talk for real riders.
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turned mindset advocate — for a powerful reflection on the hidden cost of high achievement.
Shannon shares her journey from elite sport to inner rediscovery, challenging the idea that success must mean sacrifice. We explore the athlete mentality, burnout, subconscious patterns, and the endless pursuit of external validation.
This conversation is about redefining success, reclaiming authenticity, and finding fulfillment not at the finish line, but in the everyday process of being true to yourself.
To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong
The podcast wouldn't be possible without our amazing sponsors:
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performance coach at Team Jayco AlUla, to explore one of endurance sport’s most surprising truths — riding easy is what actually makes you faster. We unpack the science behind the 80/20 polarized training model, why zone discipline matters, and how even elite pros struggle with holding back. From common misconceptions to the training habits that really work, this conversation is a must for any cyclist who’s ever asked, “Am I training hard enough?” Spoiler: if you’re doing it right, most of your rides should feel almost too easy. Here’s why that’s not just okay — it’s essential.
To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong
The podcast wouldn't be possible without our amazing sponsors:
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
In 2017, Rapha was the gold standard of cycling cool — premium kit, boutique clubhouses, and a cult-like following. Today? Stores are closing, prices are slashed, and the brand is losing millions. In this episode, we break down the meteoric rise and stunning fall of Rapha, from its poetic beginnings to its sale to the Walmart heirs. What went wrong? Was it discount culture, over-expansion, or simply forgetting what made the brand special in the first place? This is more than a story about cycling apparel — it’s a cautionary tale for any brand chasing scale. Whether you’re a Rapha loyalist, a skeptic, or just into brand strategy, this one’s a ride worth taking.
To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong
The podcast wouldn't be possible without our amazing sponsors:
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Alex Wild is back, the elite gravel racer is fresh off the biggest gravel race in the world, the 2025 Unbound 200 . This is one of the craziest races on the planet. We get into it: the strategy, the chaos, the power numbers. Stick around till the end where Alex’s gives us his thoughts on who the real losers were in this 2nd round of the life time GP. This is a rare opportunity to peek inside the race. Alex breaks down how the race actually unfolded and gives us insight that we couldn’t see from the online coverage — how the early break with Cameron Jones happened, the chase group dynamic, and the decisions that either made your day or cracked you completely. He’s brutally honest about what went right, what went sideways, and what he’d do differently.We also go deep on the big-picture stuff: gravel licenses, bike setup, feed zones, and whether the sport’s getting too serious or still keeping that wild edge.
To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong
The podcast wouldn't be possible without our amazing sponsors:
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
What happens when one of the most aero-conscious cyclists in the world heads into a wind tunnel? Dylan Johnson teamed up with performance experts at Rule 28 to test his gear, position, and aero gains — and the results were surprising. In this episode, Anthony sits down with Sam from Rule 28 to unpack what really happened in the tunnel, what changes they made to Dylan’s setup, and what everyday riders can learn from it. From skinsuits and sock height to helmet shapes and position tweaks, this is a must-watch for anyone chasing free speed. If you’re curious how marginal gains add up, or want to know what WorldTour-level testing looks like, this episode is for you.
To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong
The podcast wouldn't be possible without our amazing sponsors:
Surfshark -
Online security starts with a VPN and I trust Surfshark.
Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
After 10+ years in the saddle, Anthony finally tried creatine—and the results weren’t what he expected. In this episode, he breaks down the full story: the gains, the weight, the sprint numbers, and the myths that got shattered along the way. Does creatine actually help cyclists?
What happens to your weight, power, and recovery? And is it worth the hype for endurance riders—or just sprinters? Alongside Sarah, Anthony dives into the science, the data, and the real-world impact of 30 days on creatine. Whether you’re skeptical, curious, or already loading up, this deep-dive strips away the noise and gives you the honest answer: is creatine a game-changer or just another supplement fad?
To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong
The podcast wouldn't be possible without our amazing sponsors:
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
We got weight loss wrong - In this episode, we speak with the performance nutritionist behind top WorldTour teams like INEOS Grenadiers, EF Education, and Uno-X. He reveals why the traditional “lighter is faster” mindset is holding cyclists back. If you’ve been dieting for cycling performance, you might be sacrificing power, endurance, and recovery. This expert coach explains how fuelling correctly—not restricting—is the real key to riding stronger and faster. Whether you're racing, training, or just riding for fun, this insight could change how you eat and ride forever. Don’t miss what the Team INEOS coach reveals about why it's time to ditch outdated dieting strategies and focus on performance-first nutrition.
David's company HEXIS are working with multiple World Tour Teams (plus loads of other elite athletes). To go check out their amazing platform go to https://www.hexis.live/
To join our 7 day email full of science-backed knowledge— tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong
If you liked this video you will love our other video "Secret To Zone 2 Training - Dose, Frequency & Duration" - https://www.youtube.com/watch?v=qt6tF-GwFEwTo calculate your tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
The podcast wouldn't be possible without our amazing sponsors:
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
BIKMO
Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.
Make sure you’re covered - check the details in your policy docs. T&Cs apply.
Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Alex Wild returns to the podcast to reveal his setup for Unbound 200 — one of the toughest gravel races on the calendar. This isn’t just a gear list; it’s a detailed look at the decisions that help riders go fast — not just finish — over 200 miles of rugged Kansas terrain. And this year Alex is breaking gravel rules. From tyre pressure and drivetrain choice to fuelling, hydration, and kit, Alex explains the reasoning behind every part of his build. We also dig into debates like 1x vs 2x, aero vs comfort, and the mental strategies needed to stay focused deep into the race. Whether you're racing Unbound or just curious how elite riders prepare, this is a practical, honest breakdown from someone who’s done it at the sharp end.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
Links to podcast -
SPOTIFY - https://open.spotify.com/episode/7BjfwSowLD08jpGcWDDOK7
APPLE - https://podcasts.apple.com/ie/podcast/dame-kelly-holmes-everything-she-couldnt-say-then/id1750982117?i=1000709610942
AVAILABLE ON AL OTHER PODCAST PLATFORMS
Dame Kelly Holmes is an Olympic legend — but behind the double gold medals was a story she couldn’t tell until years later.
In this raw and revealing conversation, Kelly shares the dream that lit her fire at 14, the discipline forged during her time in the military, and the relentless setbacks she overcame on the road to Olympic glory in Athens.
But this episode goes deeper than performance. Kelly opens up about the private battles she fought in silence — the mental health struggles, the fear of being outed, and the toll of living a hidden life in the public eye.
We talk about the moment she knew she couldn’t live in secrecy anymore, the relief of coming out in 2022, and what life feels like now that she’s free to be herself. This is about courage, resilience, and finally saying everything she couldn’t say then.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
Zone 2: everyone’s talking about it, but how much do you really need? In this episode of Rider Support, we dive into the great training debate — slow rides vs. speed work — and unpack what the science says about intensity balance, performance gains, and long-term fitness. With insights from Stephen Seiler’s 80/20 model and real-world advice from pro coaches, we explore how to train smarter whether you’ve got 6 or 16 hours a week. Is it better to grind intervals or build a diesel engine with easy miles? The answer might just change your training plan forever
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
Are cyclists cheating with hidden motors? In this episode, we expose the shocking truth behind mechanical doping — the use of secret engines in elite and amateur racing. From thermal cameras catching glowing seat tubes to riders fleeing races in getaway vans, motor doping is real… and more common than you think. We break down how these stealth motors work, who’s using them, and why even Tour de France winners are under suspicion. With expert analysis, real case studies, and never-before-seen tech, this is cycling’s most bizarre and high-tech scandal.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
AI is quietly reshaping cycling—not through bikes or gear, but through data. In this episode, we dive into how artificial intelligence is transforming the way we train, recover, and race. From adaptive workouts that respond to your sleep and stress, to predictive tactics that could change race-day strategy forever, we explore where AI is already making an impact—and where it's headed next. But this isn’t about replacing coaches or instincts. It’s about using smarter tools to unlock deeper potential. As AI becomes more accessible, the real challenge isn’t technical—it’s personal. How do we use it to sharpen, not dull, the human edge of our sport?
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
Testosterone Replacement Therapy (TRT) has become one of the most divisive topics in Masters cycling. Is it a legitimate medical need—or a performance enhancer in disguise? In this episode, we break down what TRT is, when it’s medically justified, and why it’s rarely granted a Therapeutic Use Exemption (TUE). We also explore the ethical grey areas of TRT in amateur racing, whether age should excuse its use, and how it fits (or doesn’t) within the spirit of fair competition. With voices on both sides weighing in, including medical perspective and rider experience, this is a conversation about health, performance, and where we draw the line in sport.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
What if your training plan could adapt in real time—based on how you actually feel and perform each day? In this episode, Anthony sits down with the creator of a groundbreaking AI platform that’s quietly being adopted by WorldTour teams - VEKTA.
Riders like Eddie Dunbar are calling it a “game changer,” helping eliminate guesswork and dial in race-ready form with precision. We break down how this tech works, what it means for everyday cyclists, and whether AI really can out-coach traditional methods. If you’re serious about performance—or just want to train smarter—this conversation is essential listening. The future of training isn’t coming. It’s already here.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
You doubled your training hours… but somehow got slower? This week, we unpack why more volume doesn’t always mean better performance — and how intensity control, fatigue, and poor structure can quietly derail your fitness.
We also dig into whether the aero obsession is doing more harm than good for amateur riders, if shorter crank arms actually help endurance cyclists, and how to manage team dynamics during multi-day races. Plus: breaking the “bad luck” cycle after crashes, and what you need to know about hookless rims and tyre safety.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
You dropped $15,000 on your dream bike—so why are you still getting dropped on the group ride? In this week’s Rider Support, we unpack why fitness always beats gear, how to build your engine, and how to turn frustration into progress. Plus: should we trust dominant performances like Pogačar’s? Anthony gets honest about anti-doping and fan skepticism. We also dive into off-the-bike warmups—do they really help? What gearing Sarah’s running for Badlands, how to survive chaotic group rides without torching your legs, the real risks of hookless rims, and why surging out of corners might be ruining your ride.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Is cycling heading back into dangerous territory? In this episode, we sit down with Aron D’Souza, the man behind the controversial Enhanced Games — an unregulated sporting event with no drug testing and no limits.
D’Souza wants to scrap anti-doping rules entirely, arguing that the future of sport lies in full-blown enhancement. For cyclists who lived through the sport’s darkest chapters, this hits a nerve. Is this brutal honesty... or the beginning of another downward spiral? We dive into what the Enhanced Games means for cycling, the ethics of performance at any cost, and whether sport can survive when the rulebook gets ripped up.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Anthony dives into the controversial world of performance-enhancing drugs among amateur and age-group racers. With increased competition, access to powerful substances, and the pressure to perform, some masters athletes are crossing lines once reserved for the pros.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Today, I’m joined by Art O'Connor, the strength coach trusted by some of the top names in cycling like Keegan Swenson, to break down how cyclists can get stronger, faster, and healthier — without compromising time on the bike
Whether you're chasing podiums or just want to stay sharp, Art reveals the essential exercises, smart scheduling, and strength hacks used by pros and amateurs alike
Plus, you’ll learn a genius method to maintain strength anywhere — even with no equipment and just 10 minutes a day
This one’s packed with easy wins you can start today.
In a world where every ride is tracked, every watt analyzed, and every metric scrutinized, are we losing something essential? Today, Anthony sits down with Michael Crawley—endurance researcher and author who lived and trained with elite Ethiopian runners—to explore a radical idea: that performance isn’t just found in the numbers, but in how it feels.
Drawing on powerful insights from a culture that trains by rhythm, intuition, and community rather than tech, this conversation challenges our obsession with data and asks: what if the key to progress isn’t more precision, but more presence? Whether you’re data-driven or deeply intuitive, this episode will make you rethink the way you train.
You can check out Michaels amazing book here - https://www.amazon.co.uk/Out-Thin-Air-Running-Ethiopia/dp/1472975324
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Progress isn’t linear — and every serious athlete eventually hits a wall. In this episode, we dive into the reality of plateaus: why they happen, how to know if you’re truly stuck, and what to do next. We unpack the major causes — training monotony, chronic fatigue, and life stress — and lay out real strategies to break through. Whether it’s introducing new training stimuli, embracing real recovery, or adjusting your life load, the goal is clear: smarter, not just harder. Plateaus aren't failures — they’re invitations to adapt. If you’re feeling stuck, this is your roadmap to stay calm, problem-solve, and unlock the next level of your fitness.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
For years we have been obsessed with heart rate monitors and power meter data but what if there is a new way to measure fitness and set training - Your breathing! Today Anthony sits down to chat with Arnar Larusson founder of Tymewear, a technology that is already being used by Team Visma Lease A Bike. This tech lets the user establish new and more accurate training zones! This innovation has the potential to be the biggest breakthrough since heart rate first hit the scene. So if you want to know how your next secret weapon is as simple as breathing better listen up!
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Dan Lorang is the Head Of Performance for World Tour Team Red Bull BORA Hansgrohe. He has coached Olympic champions and Tour de France winners for over a decade.
In today's mind blowing conversation with conversation with Anthony he reveals the biggest difference between amateurs and pros and how amateur riders can do some simple tweaks that can't be ignored. If you've ever wondered why your plateauing this is one episode you can not afford to miss.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
This week on Rider Support, Anthony and Sarah dive deep into the rubber that meets the road. Tyre width, PSI, tubeless vs clincher—turns out most riders are doing it wrong. We break down the myth of high pressure, the truth about rolling resistance, and exactly what setup you should be using based on your weight and terrain. We also tackle tubeless fails, sealant myths, and whether the switch is worth it. Plus: a wild moment at Roubaix involving Van der Poel, honest thoughts on whether cycling clubs are pushing people away from the sport, Garmin vs Hammerhead, kit sizing nightmares, and the great Velosamba style debate.
To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
The podcast wouldn't be possible without our amazing sponsors:
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Kicking off the Lifetime Grand Prix series in style, Alex Wild joins us fresh from his 6th-place finish at Sea Otter. In this tell-all episode, Alex opens up his files and shows exactly what it takes to be at the sharp end of the most competitive gravel race in the U.S. We break down his preparation, in-race fuelling, tactics, and the crazy dynamics of Sea Otter’s early-season chaos. From threshold numbers to team whispers and start-line nerves, this is your front-row seat to the power, pressure, and politics of elite-level U.S. gravel racing. Whether you’re chasing results or just curious what the pros are really doing—this one’s not to be missed.
What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Brian Keane—author, speaker, and ultra-endurance coach—to explore the line between discipline and dysfunction. They dive into self-doubt, social pressure, and the reality of rebuilding when your goals shift. Brian shares what a decade in fitness has taught him, how he's reframed his training around purpose, and why foundational movement always wins out over trends. From Ozempic to testosterone, strength periodization to mindset shifts, nothing’s off the table. If you’re feeling stuck, questioning your routine, or just curious about what sustainable growth really looks like—this episode is for you.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Ever feel emotionally flat after a big ride? Or wonder why mid-morning sessions hit different? In this week’s Rider Support, Anthony and Sarah dive into the sneaky science behind your best—and worst—training windows, the psychology of post-workout slumps, and why skipping sessions might not be failure but feedback. We also talk safety in racing: are organisers doing enough, or is it time for real reform? Plus, what happened to the GORE-TEX ShakeDry jacket, and how can you shop for safer, PFAS-free kit? Whether you’re a parent wondering if it’s time to coach your teen, or a rider questioning your fueling strategy on descents—this ep’s for you.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Alex Dowsett shares the aerodynamic strategies he learned during his time at Team Astana—insights that helped shape some of the fastest riders in the world. From bike setup to body position and marginal gains, this aero masterclass reveals what truly separates pros from amateurs. If you're chasing speed, this is the deep-dive you didn’t know you needed.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
In this episode of the Roadman Cycling Podcast, Anthony shares a deeply personal reflection on what it means to evolve as an athlete beyond competition. Sparked by a quote from Naval Ravikant — “Specialization is for insects” — he explores the danger of over-identifying with a single role, like "the cyclist."
From chasing KOMs to chasing sovereignty, Anthony unpacks his transition from elite performance to purposeful movement, joy, and broader self-expression. With insights from Stoic philosophy and hard-won experience, this episode invites listeners to redefine their athletic identity at any age. Athlete 2.0 isn’t slower — it’s freer, stronger, and more complete.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Is road racing dead? This week, Anthony dives into the decline of traditional road racing—not just in Ireland, but across the UK and US too. We talk about what’s changing, why gravel and fondos are booming, and whether road racing can bounce back. Plus, it’s race season, and we’re helping first-timers get dialed: from pre-race routines and what to pack, to warm-ups, nutrition, and how to avoid rookie mistakes. We also cover crit etiquette for stronger riders, sprinting out of corners (is there actually a benefit?), and why freewheeling on the front is a massive no-no. Whether you’re lining up for your first race or wondering what’s next for the sport, this episode is packed with insight, tips, and a few hard truths from inside the bunch.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Today, Anthony welcomes Dylan Johnson back to the podcast for a deep dive into the nuts and bolts of endurance training. Dylan breaks down how he structures his own training plan, from the big-picture macro cycles all the way down to the finer details of meso cycles. They discuss how to balance intensity and volume, why tapering is often misunderstood, and how to time it right for race day. Dylan also shares his approach to strength training—how much, how often, and where it fits into the schedule of an endurance athlete. Whether you’re looking to get faster, avoid burnout, or finally nail your race prep, Dylan’s insight into training smarter (not just harder) is packed with valuable takeaways.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Numb hands ruining your rides? This episode is for you. Anthony breaks down the real reasons behind hand numbness on the bike and offers practical fixes you can try without splashing out on a pro bike fit. We also dive into how to fuel properly for multi-day races without wrecking your gut, why club culture sometimes undervalues personal milestones, and whether mixing cycling kit brands is a style crime or just harmless rebellion. Plus, we chat about the buzz around Paris-Roubaix, the eternal kickstand debate, and whether bigger disc rotors actually make a difference. Packed with tips, insights, and a few laughs—this one’s all about making your riding experience smoother, safer, and more enjoyable.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Alistair Brownlee is a name that defines triathlon greatness—two Olympic gold medals, countless victories, and a career that reshaped the sport. But what does he wish he had known at the start of it all? In this episode, Anthony sits down with Alistair to talk about the highs, the hard lessons, and the things he’d do differently if he could go back. From competing alongside his brother Jonny to navigating the transition out of elite racing, Alistair reflects on the mindset, training, and key decisions that shaped his career. Whether you're an aspiring triathlete or just love hearing from the best, this episode is packed with wisdom from one of the greatest endurance athletes of all time.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
This week, Anthony sits down with Steve Allende, founder and CEO of PLASMAIDE—a game-changing supplement built to support endurance, recovery, and performance through better blood flow. They dive into the origins of the product, the science behind its key ingredients (including pine bark extract), and why nitric oxide is such a big deal for athletes.
Steve shares what sparked the idea, how elite cyclists and endurance athletes are using it, and why better circulation isn’t just about performance—it’s about feeling better every day. Whether you're chasing marginal gains or just want to recover faster and go longer, this conversation has plenty to offer.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes? In this episode, we break down what perfect cycling form really looks like and how you can train to ride smoother, more efficiently, and with way less wasted energy. We tackle upper-body movement, posture, pedal stroke, and the secrets behind that effortless pro style. Plus: tips for getting your descending mojo back after a crash, why Milan–San Remo still delivers drama like no other, and how to survive your first big group ride without losing your head—or your confidence. If you're chasing progress, this one’s packed with advice to help you level up.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Runners bring huge aerobic engines, mental toughness, and a high pain tolerance to cycling—but making the switch isn’t always easy. Anthony is currently coaching a seriously talented runner who’s transitioned to the bike, and while their endurance is off the charts, there are some big adjustments to tackle.
In this episode, we break down the strengths runners bring, the unexpected challenges they face—like muscle adaptation, bike handling, and pacing—and how to train smarter for a smoother transition. Whether you're a runner eyeing up the bike or just curious about the crossover, this one’s packed with insights on making the shift successfully.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Ever wondered what it takes to tackle one of the toughest bikepacking races out there? Former pro Alex Howes joins Anthony to break down his epic Transcordilleras adventure, sharing the highs, the struggles, and everything in between. They dive into the brutal route, the biggest challenges along the way, and the mindset needed to keep pushing when everything hurts. Alex also talks nutrition strategies, the gear that got him through, and what he’d do differently next time. Whether you’re dreaming of your own endurance ride or just love a wild cycling story, this episode is packed with insights and inspiration.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Want to ride faster without feeling like your heart’s about to explode? World-class coaches like John Wakefield and Dan Lorang have cracked the code, and it’s way simpler than you think. Today, we’re diving into heart rate concerns—like whether hitting 180 bpm on a climb is totally normal or a red flag—and the key to balancing consistency and intensity in your training. We’ll also break down the science of fueling properly, why mixing Shimano and SRAM might not be the disaster you think, and how the pros bounce back from brutal crashes (looking at you, Pogačar). Plus, should you weave through traffic at lights, or hold your lane? Is blasting your bike with a petrol station power washer a necessary evil? And what’s the right way to pass another group ride without getting an earful? Let’s roll.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Today Anthony chats with the ever inspiring Anthony O'Brien and they discuss the big question "How far can an amateur go by training like a pro?" It all starts with mentality—setting goals, keeping promises to yourself, and silencing doubt through hard work. Discipline isn't just about showing up; it’s about staying consistent when no one’s watching. Whether it’s boxing, triathlon, or running a 2:22 marathon in Seville, the mindset carries over. Training through injury, embracing setbacks, and taking inspiration from Jocko’s “Good” philosophy—resilience is key.
Then there’s lifestyle—diet, supplements, and the willpower to say no to ice cream. Every decision builds momentum. From gym sessions in lockdown to VO2 hill reps, the training load is real, but so is the reward. How do you stay motivated 24/7? You don’t. You build habits, set clear goals, and trust the process. In the end, how close can you get? Closer than you think.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I share why I’m committing to S&C and why you should, too. After struggling with back pain on long rides, I realized strength training was the missing link.
Beyond cycling, S&C combats muscle loss, strengthens bones, lowers blood pressure, and improves mental health. Research even links it to a longer, healthier life. With insights from experts like Peter Attia and Andy Galpin, I’ll cover how to get started, common myths, and why resistance training is a game-changer.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Anthonys References -
Exercising for Longevity | Peter Attia, M.D.
Huberman Lab Podcast Topics: Fitness & Recovery
Andy Galpin, PhD Official Website
Study on Muscle Mass and Aging in Gerontology
Effects of Weight Training on Bone Mineral Density
Resistance Training and Blood Pressure Meta-Analysis
Resistance Training and Mental Health Study
Resistance Training Reduces Hamstring Injuries Review
Mortality Risk and Muscle-Strengthening Activities in JAMA
Effects of Resistance Training on Glycemic Control in Diabetes Care
Physical Activity and Dementia Risk in Journal of Alzheimer's Disease
Everything You Need To Know About Strength And Conditioning | PureGym
Ever feel like you're working twice as hard just to keep up? We’re kicking off today’s episode with a simple mistake that’s draining your speed—and how to fix it for effortless efficiency on the bike. Then, we’re diving into your biggest questions, including the best timing for caffeine during a race, strategies to silence that voice telling you to quit when the suffering kicks in, and how to handle aggressive drivers who don’t understand cycling laws. We also tackle the balance between performance goals and weight loss, especially in a sport hyper-focused on power-to-weight, and discuss key blood markers every cyclist should track for optimal endurance and recovery.
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps create habits that stick and bring about long-term change.
Anthony and Doctor McKee chat about how to defeat habits that are not self serving, create positive habit change and form positive lasting habits in your life.
Check out Doctor Heather McKee's website here - https://www.drheathermckee.co.uk/
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
On today’s podcast, Anthony welcomes world record-breaking ultra cyclist Ryan Collins to the show. Ryan holds the title of the fastest man on the planet over six hours, and he shares an open and honest look into the highs and lows of training for these record-breaking efforts. He also recounts the horrific car accident that nearly ended his life—and his incredible journey of physical and mental recovery, ultimately coming back stronger than ever.
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
This episode dives into some of the most debated topics in cycling—from the myths of marginal gains to the never-ending ERG mode debate. Should you swap your 172.5mm cranks for 165mm to gain 15+ watts? Is upgrading to aero wheels or a waxed chain worth the investment? We break down what really moves the needle and what’s just overpriced hype.
We also settle some classic group ride dilemmas: How long should you wait for latecomers? Is stopping for a photo acceptable?
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode Anthony breaks down what a 7 day training plan would like look if you were trying to increase your fitness!
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visitROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me isTwitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and ten Irish national titles. Kenneth opens up about his personal battles with addiction and the transformative journey that shaped his resilient spirit. In our conversation, he delves into the reality that top-level sport isn’t for everyone, sharing insights on the relentless hard work required even when the outcome remains uncertain. His story is not just about athletic success, but also about overcoming adversity, building unwavering determination, and finding strength in vulnerability. Whether you’re a sports enthusiast or seeking inspiration to conquer your own challenges, this discussion offers a raw and motivational look at the true cost of excellence.
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visitROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me isTwitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Balancing your passion for cycling with the rest of your life isn’t always easy. Today, we dive into how to avoid burnout while staying disciplined and motivated. We also share the best cycling purchases we've ever made, from raincoats and gravel bikes to leg warmers and smart trainers. Listener questions include figuring out which cycling gear is actually worth the investment, when it’s okay to leave someone behind on a group ride, and how to handle unsupportive family and friends when prioritizing your health and training. We also break down what to look for when buying your first time trial bike. Plenty of practical tips, personal stories, and laughs along the way!
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visitROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me isTwitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In todays episode Anthony chats candidly about how his passion for cycling has sometimes had detrimental influences on other parts of his life. He talks about shifting his priorities over the last few months to focus on his core values and gives some advice as to how everyone can find balance within their lives while also enjoying riding our bikes!
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visitROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me isTwitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this heartfelt conversation, I sit down with my childhood friend, Ciaran O’Conluain, to reflect on how cycling has shaped our lives. From growing up together and going to school to embarking on our cycling journeys side by side, we dive deep into the impact the sport has had on both of us. We share the mistakes we made along the way, the lessons we learned, and the regrets we hold, all while discussing what we would do differently if we could go back. This conversation is a nostalgic and thoughtful exploration of the power of cycling to transform lives, with plenty of real, raw reflections along the way.
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visitROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me isTwitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!
In this week’s Rider Support, we break down the six biggest mistakes beginner cyclists must avoid, including why “death gripping” your handlebars is a fast track to bad form. Plus, we settle two listener debates: VO2 max vs. threshold training and indoor training vs. long outdoor rides—which is better for performance?
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visitROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me isTwitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In today’s episode, Anthony is joined by Derval O'Rourke, one of Ireland’s most successful track and field athletes. A former European champion and a multiple-time Olympian, Derval has experienced firsthand what it takes to reach the top of the world stage. In this conversation, we dive into how world-class performers, like Derval, deconstruct success—breaking it down into habits, mindset, and the small details that add up to peak performance.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visitROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me isTwitter
Want to watch full interviews on video? Check out our new Youtube Channel
Today's guest is Gabe Multer, the founder of Carbs Fuel, a company dedicated to enhancing endurance nutrition for cyclists. In this episode, we dive into his journey of launching a business in the cycling world—what sparked the idea, the hurdles of growing a nutrition brand, and the science behind optimal fueling for performance. Entrepreneurship is a road full of uncertainty, and Gabe’s experience sheds light on the mindset, resilience, and creativity needed to turn a vision into reality.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visitROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me isTwitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
For decades, 175mm cranks were the go-to choice in the pro peloton. But now, from Tour de France champions to elite gravel racers, the shift to 165mm is in full swing.
To understand the science behind this trend, we sat down with Phil Burt—renowned physiotherapist for Team Sky, Ineos, and British Cycling. He’s the expert who helped guide Sir Bradley Wiggins to Olympic gold, and today, he’s here to explain why shorter cranks aren’t just for the pros anymore.
But making the switch isn’t as simple as swapping crank arms. Phil breaks down the three essential bike fit adjustments you need to get right—because without them, you could be sacrificing speed, comfort, and efficiency.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Today Anthony chats with Wolfgang Hoffman, founder of Wolfi's bike shop which has taken the UAE by storm, it's an inspirational story. Wolfgang left Germany to go to the UAE with very little except a dream to bring cycling to the region. This is a fantastic insight as to how to grow a business through passion.
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
Go to - https://www.letapebytourdefrance.com/ to get loads more information on all the events!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this week’s Rider Support, we tackle a critical issue that’s been bubbling under the surface for too long—the decline of road racing in Ireland. With legendary events disappearing and Cycling Ireland seemingly asleep at the wheel, we’re asking the tough questions: Where is the funding going? Why isn’t the governing body stepping in? And at what point do we demand real leadership to save Irish racing?
Beyond that, we dig into the cycling trends from 2024 that need to die—from folding gravel bikes to overpriced ‘eco-friendly’ marketing gimmicks. We also settle the age-old debate: Are aero wheels or lightweight wheels the better upgrade? Plus, we dive into hot topics like:
✅ The fallout from the UCI President’s failure to address rider safety at the World Championships
✅ Should you take your dog on MTB trails?
✅ The truth about the super tuck—dangerous or just another silly UCI rule?
✅ Is training indoors actually better for performance?
And stay tuned until the end, where Anthony breaks down normalized power vs. average power, making sense of those confusing numbers on your bike computer.
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
Go to - https://www.letapebytourdefrance.com/ to get loads more information on all the events!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode Anthony and Sarah chat about their upcoming year and partnership with the L'Étape by Tour de France global race series. They chat about how to actually pick the right kind of event for you, how to prepare for the challenges like heat acclimation and why doing one of these experiences is the perfect way to see a new part of the world. What better way to see the world than on your bike?!
If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to https://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20
Go to - https://www.letapebytourdefrance.com/ to get loads more information on all the events!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Why is gut health critical for endurance athletes? In this episode, we dive into the fascinating relationship between the gastrointestinal system and athletic performance. From managing race-day gut issues to the surprising benefits of probiotics, we uncover practical tips and groundbreaking research to help athletes optimize their performance. Plus, we explore lessons from elite endurance athletes, cutting-edge training tools like altitude chambers, and the future of personalized nutrition in sports science.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
This week hear Anthony’s hard-earned lessons from 10+ years of cycling and over 1,100 podcast episodes, condensed into practical tips that will elevate your riding. Sarah brings insight on balancing relationships with a racing lifestyle. Don’t miss this jam-packed episode, designed to fuel your passion for cycling.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode, I sit down with ultra-endurance legend Dean Karnazes to explore the origins of ultrarunning and the powerful lessons it offers that extend far beyond the sport. Dean shares his journey from the early days of ultrarunning, when the sport was virtually unknown, to becoming one of its most iconic figures. We dive into the mental and physical challenges that come with pushing the human body to its limits and how these lessons of perseverance, discipline, and resilience can be applied to everyday life, business, and personal growth. Whether you're a runner, entrepreneur, or someone seeking inspiration to push through life's toughest moments, this conversation will leave you motivated and ready to tackle your own endurance challenges.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Alan Murchison is a well-known Michelin-starred chef who has carved out a niche as a performance chef for cyclists and endurance athletes. He combines his culinary expertise with a deep understanding of nutrition tailored to high-performance demands. He's worked with elite athletes and teams, including British Cycling and other professional squads.
In today's podcast Anthony and Alan dive deep into the critical role nutrition plays in improving cycling performance, whether you’re a total newbie or a seasoned rider.
Discover practical tips on fueling your body for maximum results, the importance of consistency in nutrition, and how sustainable eating can enhance both your health and the planet. Alan also shares insights on the latest research surrounding plant-based diets and how they can fit into an active lifestyle.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
This week’s Rider Support is packed with insightful advice and a touch of debate! Anthony and Sarah dive into the layered question: How can cycling feel easier? From training balance and fueling to aero gains and bike maintenance, they tackle the key elements to make your rides more enjoyable.
They also address late-night struggles, sharing tips to wind down after intense evening sessions and ensure better sleep. Listener feedback sparks a lively discussion about hydration pack etiquette on road rides—can we ditch the judgment? Plus, advice on reducing soreness during gravel rides and recovery tips tailored for masters athletes.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Confidence is the secret weapon every endurance athlete needs—but it doesn’t always come easy. How can you stay confident when progress feels slow or when setbacks hit hard?
This episode dives into the mental strategies that help athletes navigate self-doubt, performance anxiety, and even imposter syndrome. From mastering positive self-talk during tough training sessions to using mindfulness for sharper focus, we explore tools to help you stay mentally strong. Plus, we’ll look at how mental resilience supports recovery from injuries and why building confidence is different for women, girls, and non-binary athletes. Whether you’re training for your next big race or rebuilding after a rough patch, this conversation will leave you with actionable takeaways to strengthen your mind and boost your confidence.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
On today’s episode, we’re joined by Sharon Madigan, a leading sports nutritionist, to explore the intricate relationship between nutrition, performance, and well-being for endurance athletes.
Sharon shares actionable insights on achieving sustainable weight loss without compromising training, adapting nutrition strategies during injury or illness, and optimizing fueling for race day. We delve into the importance of macronutrient balance, nutrient timing, and strategies to manage hunger and emotional eating.
Whether you're navigating downtime, chasing peak performance, or rethinking your approach to nutrition, this episode is packed with practical tips to help you fuel smarter and perform stronger.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
From AI-driven fatigue management to preparing for your next cycling holiday, this episode is packed with actionable advice.
We kick things off with a deep dive into AI-based training tools—do they hold the key to smarter recovery or just add more noise to your data? Then, we look at cycling trends that are on the way out in 2025 (farewell, extreme aero obsession and excess integration). Next, wider tires, puncture woes, and single-chainring systems—what’s worth the hype and what isn’t? Finally, we share tips for building explosiveness into your training and practical advice to prepare for your first cycling trip.
Stay tuned until the end for preparation tips to help you get the most out of your cycling holidays later this year!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
Get ready for an action-packed conversation as I sit down with Kimo Seymour, the mastermind behind the Lifetime Grand Prix gravel series. We dive deep into the highlights of 2024, including Lachlan Morton's unforgettable Unbound win, the most exciting moments of the season, and the behind-the-scenes process of rider selection. Kimo also shares exclusive insights into the big changes coming to the series in 2025.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Today we welcome Alex Wild to the show. Alex has been taking the gravel world by storm and has had the most incredible break through season in the Life Time Grand Prix. Not only is this an amazing achievement but Alex like most of us cyclists also works full time. If you are trying to balance a career and still excel in your sport then this podcast is for you.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Is the new Colnago cool or has it lost its way? We’re diving into the brand’s shift from its artisanal roots and legendary racing heritage. Then, we tackle efficiency on group rides—sprint back to the pack or pace yourself?
Also, slow leaks: do they increase the risk of blowouts? For climbing struggles, we share strategies to maintain a steady cadence on steep gradients. And in an unexpected twist, a parent asks if there’s a way to “slow down” a new road bike for their adventurous 12-year-old. From reversing aerodynamics to improving bike handling, we’ve got tips to balance fun and safety.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Mauricio Ordoñez, the founder and organizer of the Transcordilleras, joins the podcast to give us an inside look at Colombia’s premier 8-day gravel bikepacking race. We talk about the incredible course, what makes it so unique, and the bikes and training needed to tackle this epic adventure.
Mauricio shares the challenges riders face during the event and why he believes bikepack racing could be the next big thing in cycling. Whether you’re dreaming of taking part or just curious about the growing world of bikepacking, this is a must-listen.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode of the Roadman Cycling Podcast, I sit down with Jack Bourke, a name that might not be on your radar—yet. Jack is the world’s fastest climber you’ve never heard of, and he’s here to share the story behind his jaw-dropping Strava record-breaking attempts on cycling’s most iconic climbs: Alpe d’Huez, Passo dello Stelvio, and the Mortirolo.
We dive deep into the meticulous preparation, intense training, and razor-sharp pacing strategies that fueled these incredible efforts. Jack opens up about the highs and lows of his journey, including the challenges of execution on the day and his frustration with the cycling industry’s age bias—why WorldTour teams won’t give you a chance if you’re over 25.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
This week’s edition is packed with festive fitness tips, cycling sponsor mysteries, and group ride etiquette advice. We kick things off with a fun challenge: can you guess what cycling sponsors like Alpecin-Deceuninck or Bahrain Victorious actually do? Next, we tackle the Rapha Festive 500—an ambitious 500km challenge over Christmas. Is it a fitness boost or a recipe for burnout? We share strategies to help you stay strong and enjoy the ride.
We also dive into your pressing questions, from managing holiday indulgence with intermittent fasting to self-coaching for events like Badlands. On group rides, we explore whether everyone should take turns at the front or if saving energy for sprints is fair game. Plus, tips for dealing with the notorious “power numbers guy” without losing your cool. Let’s keep the wheels spinning!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Sarah and Anthony are back with their top picks for gifts for cyclists! Maybe you can use this as inspiration to treat yourself OR send it to your loved one as a subtle hint for Christmas morning!
To join our amazing newsletter go here - https://www.roadmancycling.com/saturdayspin
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Balancing performance with effective weight management is one of cycling's greatest challenges. In this episode, we sit down with sports nutrition expert Alex Larson to uncover the science and strategies that help cyclists get lean, stay lean, and optimize their performance.
We explore the key areas cyclists should focus on to shed fat while preserving muscle, from dialing in macronutrient ratios to the importance of nutrient timing around training. Alex shares practical advice on managing caloric deficits safely, maintaining testosterone levels naturally, and navigating fasted versus fed training.
Discover the truth about creatine, nine low-glycemic foods to keep your blood sugar stable, and the supplements that may—or may not—enhance fat loss without sacrificing endurance. This is your go-to guide for unlocking your peak cycling physique and staying strong for years to come.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Cyclists often spend long hours in aggressive riding positions, leaving them prone to back pain and discomfort. In this episode, I sit down with Dr. Stuart McGill, a world-renowned expert in biomechanics and back pain from the University of Waterloo. Together, we delve into the complexities of back pain for cyclists and explore actionable solutions to help you ride pain-free.
We discuss:
The most common biomechanical causes of back pain in cyclists.
How your cycling posture and bike fit can either prevent or exacerbate back discomfort.
Core and back strengthening exercises tailored for cyclists.
Warm-up and recovery techniques to keep your back in peak condition.
Mental strategies to differentiate between discomfort and injury.
Tips for managing back fatigue during long rides and races.
Whether you're battling chronic back pain or looking to prevent it, this conversation is packed with practical insights to keep you riding stronger and healthier.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode, Anthony Walsh chats with Alex Howes, ultra-cyclist, bikepacker, and gravel-racing icon. They dive into the joys and challenges of endurance cycling, youth development in the sport, and the cultural richness of bikepacking adventures. Alex shares stories of wildlife encounters worthy of a Nature Channel special and a dramatic fire at his home, blending humor and insight.
The conversation explores gravel racing’s evolution, tire choices, and the balance between racing and pure enjoyment. With reflections on performance struggles and aspirations for the cycling community’s future, Alex and Anthony highlight problem-solving and the personal connections that define the sport.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In today’s episode, we’re diving into the misunderstood art of the recovery ride. Discover why these slow, low-intensity sessions are the secret sauce to faster, stronger riding. We’ll unpack the science behind recovery rides, how they help repair muscles, flush out fatigue, and even balance your nervous system. Learn when to choose a recovery ride over a rest day, how to execute them properly, and why they’re essential for both mental and physical health. Plus, I’ll share some practical tips to make recovery rides work for you, not against you. If you want to ride smarter and avoid burnout, this episode is a must-listen.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this weeks Rider Support we start by tackling why Girona, once the cycling mecca, might be losing its charm for riders. Next, we dive into Jack Burke’s recent KOM-breaking climbs and whether they’re enough to secure him a pro contract. We also discuss the implications of Remco Evenepoel’s training crash on his season, compare the new Wahoo Ace head unit to Garmin’s 1040 Edge, and debate advanced DIY bike repairs and whether roadies should embrace hydration packs on group rides. Finally, we explore the nuances of mixing Shimano and SRAM groupsets! Oh and a few laughs along the way.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Jeremy Powers, the legendary American cyclo-cross cyclist, boasts over 90 UCI victories—the most by any American male rider. His illustrious career includes four USA Cyclocross National Championships (2012, 2014–2016) and the 2015 Pan-American Championship. Beyond racing, Powers has been a driving force in the sport’s growth through the JAM Fund, a non-profit nurturing young talent, and Behind THE Barriers, a video series capturing the wild and passionate world of cyclo-cross.
On the podcast, Jeremy shared insights into the unique culture of European cyclo-cross, the transition from road to CX, and essential tips like mastering tire pressure and skills training. He reflects on life after cycling, discussing identity, his role at GCN, and how now, within his role at WHOOP their wearable tech helps athletes train smarter. A true ambassador of the sport, Powers continues to inspire both on and off the bike.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this special solocast episode, Sarah takes center stage to share her ambitious plans for 2025. Known for her love of scenic rides and coffee stops, Sarah is leaving her “leisure cyclist” comfort zone behind and gearing up for two of the most challenging events of her life: the Rift Gravel Race in Iceland and the iconic Badlands Gravel Race in Spain.
Listeners will hear how she’s preparing for these epic adventures, from training on gravel trails to learning the art of self-sufficiency for multi-day, unsupported rides. From crossing lava fields and steep climbs in Iceland to tackling 16,000 meters of climbing and sleeping rough under the stars in Spain, Sarah’s journey is a testament to growth, grit, and chasing big goals.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Sven Tuft is a retired Canadian professional cyclist renowned for his resilience, time-trialing prowess, and unconventional lifestyle. A latecomer to competitive cycling, Tuft’s early years were shaped by outdoor adventures like hiking, kayaking, and exploring the wilderness, which instilled in him a love for self-reliance and endurance. Over his career, he claimed numerous national time trial championships, a silver medal at the 2008 World Championships, and competed in all three Grand Tours, earning respect as a consummate domestique and road captain.
Post-retirement, Tuft has fully embraced his passion for adventure, often embarking on epic bike-packing trips and exploring remote landscapes. His minimalist philosophy and focus on simplicity reflect a deep appreciation for life’s raw, unfiltered experiences. Tuft views cycling not just as a sport but as a tool for connection, discovery, and personal growth. His outlook inspires others to prioritize authenticity and adventure over material pursuits.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Why does a high-end road bike cost more than a car? This week, Anthony dives into the intricate details behind the hefty price tags, breaking down the materials, craftsmanship, and hidden costs that make these machines so expensive.
We also tackle wider handlebars for gravel riding and how to balance control with comfort, plus the eternal question: how do you avoid flat tires?
For light riders struggling on the flats, Anthony shares tips to build speed and efficiency.
Finally, we explore whether waxing your chain is worth the hassle for gravel races and the benefits of adjusting tire pressures between front and rear for better handling. This episode is packed with insights to boost your riding experience, from tech upgrades to smarter riding strategies!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode, Anthony is diving into the top cycling gear he used and loved throughout 2024—gear that shaped his year and could transform yours too. This year marked a shift for Anthony: fewer races and a greater focus on balance. After over a decade of going full gas on the bike, 2024 became about adventures like bikepacking and gravel riding.
Anthony shares his favourites and why they stood out. Plus, with Cyber Monday just around the corner, highlights why these picks are worth keeping an eye on for great deals.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
This week’s Rider Support is packed with insights for roadies, gravel grinders, and anyone seeking a mental or technical edge.
We discuss what went wrong for Team INEOS during their disappointing 2024 season and explore whether their recent overhaul can bring them back to the top. Next, we dive into tips for managing anxiety when preparing for big events like The Rift, focusing on mental strategies and practical prep. Want to know how to test lactate threshold without a lab? We’ve got you covered.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also dive into essential macronutrient strategies, timing, and portioning for endurance events, with insights into carbohydrates, protein for recovery, and the pros and cons of fat adaptation. Plus, we discuss gut health, inflammation, and how poor food choices can sabotage performance.
Packed with practical advice, this episode includes tips for easy dietary changes, pre- and post-ride fuelling, and how to avoid common mistakes while maximizing your performance. If you're ready to fuel smarter and ride stronger, don’t miss this episode!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workouts, I share five essential steps to help you avoid burnout and build a solid foundation. From taking a proper break and easing back in with cross-training to ensuring your bike is ready for the season, these strategies set the stage for long-term success.
We also answer listener questions about managing training loads, sprint tactics for group rides, and understanding key metrics like CTL, TSB, and power discrepancies between indoor and outdoor setups. Plus, we explore the balance of style and substance in cycling culture—are custom shoes cool for everyone?
Whether you're gearing up for winter training or just looking to improve your approach, this episode is packed with practical advice to keep you motivated and performing at your best.
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode of The Roadman Cycling Podcast, we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). These shops are more than retail spaces—they’re the heart of the cycling community. From offering expert advice and maintaining our bikes to hosting group rides and fostering camaraderie, bike shops have historically been hubs of knowledge and connection.
But today, many are struggling. Consumers are turning to online retailers, while some shops fail to deliver the community-driven magic that once set them apart. We discuss how both cyclists and shop owners can step up—riders by supporting local businesses, and shops by prioritizing passion, expertise, and community-building.
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares practical methods to rewire our instincts, resist the pull of convenience, and adopt habits that enrich rather than deplete.
This episode challenges listeners to reconsider modern habits and take small steps toward embracing discomfort for lasting fulfillment.
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests or precise lab testing and discover why LT training can help you build endurance, improve pacing, and avoid burnout. We cover common mistakes—like overtraining the threshold and neglecting aerobic base work—and discuss why the average road cyclist doesn’t need to fall too far into the LT rabbit hole. Whether you’re racing or just looking to ride stronger, this episode offers insights to take your training to the next level!
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high,” effective recovery, and knowing when to adjust your training for better long-term gains.
Later, we chat about fine-tuning equipment, from the benefits of deep-section carbon wheels to the surprising impact of small tire pressure adjustments. We round off with a fun discussion on cycling etiquette and whether it’s ever okay to offer style advice to newcomers. Tune in for practical tips on maximizing performance, keeping training sustainable, and enhancing every ride with the right setup and attitude.
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has revolutionized how both amateur and elite athletes approach their training intensity distribution.
We delve into the details of his 80/20 model, which emphasizes the importance of spending around 80% of training at low intensity to build endurance and only 20% at high intensity for performance gains. Dr. Seiler explains the physiological mechanisms behind achieving faster speeds at lower heart rates and breaks down key concepts like Zone 2 training and lactate threshold adaptations.
Whether you’re aiming for peak performance or just a more efficient training strategy, Dr. Seiler's insights are invaluable.
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists later in the race, this edition promises to be unforgettable. We’re diving into what makes this route unique, the potential game-changing moments, and who might benefit the most.
Sarah will also cover some fascinating behind-the-scenes elements that could impact the race, including a logistical challenge that might just push riders to their limits before they even hit the mountains. And, of course, Sarah couldn’t resist revisiting one of the most dramatic moments in modern Tour history to see how it might play out differently next year.
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
This week’s Rider Support dives into some of the biggest group ride mistakes you’re probably making—like half-wheeling your mates or bonking from bad fueling strategies. We kick things off with a question about whether group rides are becoming obsolete and discuss the top ways to bring that camaraderie and etiquette back to your local club scene. From there, we explore whether Rouleur Live is a must-see event for both new and seasoned cyclists, plus training advice for riders who feel stuck at their current endurance level. We also tackle how often to retest your FTP, the ins and outs of crank length changes, and a listener’s struggle with burnout from their intense training plan. Finally, we dig into “train low, race high” nutrition strategies and demystify periodization phases for self-coached cyclists. It’s a packed episode full of laughs, insights, and practical tips!
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode of The Roadman Cycling Podcast, we’re exploring the art and etiquette of the group ride—an experience that’s as much about camaraderie as it is about fitness. Group rides hold a special place in cycling culture, with each rider moving in sync, sharing the road, and learning from one another. But for these rides to work well, there’s an unspoken set of rules to follow, and it's not always clear what they are.
Today, I’m breaking down these unwritten rules to help everyone enjoy the ride. We’ll cover essential skills, from steady pacing and clear communication to keeping a tight formation and the fundamentals of pace-lining. I’ll talk about how group rides used to feel like an apprenticeship, where experienced riders mentored newcomers, passing down the “non-verbal language” of cycling.
Whether you’re a seasoned rider or just starting, this episode will help you make the most of your group rides, making them safe, enjoyable, and rewarding.
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back into a training routine. He explains how he has been fine-tuning habits that remove friction and make training almost effortless.
Breaking down simple actions that make training more automatic and enjoyable, from building accountability with friends or coaches to setting process goals that keep you engaged.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide, a 2,745-mile self-supported mountain bike race from Canada to the Mexican border.
We explore his training adaptations, equipment setup, and strategic approach to navigating, pacing, and managing rest over the brutal terrain. Laurens discusses memorable highs and unexpected lows from the race, including facing mechanical issues, remote trails, and extreme weather. He offers insights on handling isolation and staying motivated for days on end, plus how his road racing background prepared him—and at times surprised him—on this incredible adventure. Tune in to hear Laurens’ reflections on resilience, risk, and the powerful growth of ultra-endurance cycling.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of riding? We also dive into group ride disasters, with one listener recounting a near peloton wipeout and asking how to keep things drama-free on the road. Plus, we tackle weight loss for endurance cyclists, late-night snack attacks...will a personal trainer might help solve these struggles. On the lighter side, a Sober October success story leaves Anthony reflecting on life without the jar, while another rider questions if her saddle sores can be fixed with a simple mid-ride saddle adjustment.
The podcast Sarah mentioned - Demystifying Training Zones https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/episodes/Demystifying-Cycling-Training-Zones-e2a8pcf
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
On this episode of The Roadman Podcast, we sit down with British time trial specialist John Archibald to dive deep into the world of time trialing. John takes us through his meticulously structured training week when prepping for a big event, balancing the right mix of volume and intensity. He shares his go-to interval sessions, highlights the critical role of recovery, and discusses how he divides his training between indoor turbo sessions and outdoor road rides. We explore his strength training routine and get insights into his pacing strategies, power targets, and course recon techniques. John also reveals how he optimizes his bike setup and aero position for marginal gains and offers practical tips on race-day nutrition, fueling, and mental preparation. Whether you’re an amateur looking to improve your TT performance or a seasoned racer, this episode is packed with expert advice to take your time trialing to the next level.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In today’s episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. Anthony answers listener questions on how to convince non-cyclists to start commuting by bike, shedding light on the health and mental benefits. He also discusses what to do if you feel like you’ve plateaued with your coach, emphasizing reflection over immediate action. For group ride etiquette, Anthony shares tips on managing surging and maintaining a steady pace. Gear-shifting issues? No problem—learn how to shift smoothly and quietly. Lastly, we tackle the debate on tubeless tyres, and Anthony explores whether AI can complement traditional coaching methods.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
On today's podcast Anthony chats with Derek Teel, the founder of Dialed Health, a platform focused on strength training and fitness for cyclists. Teel has built a reputation for helping cyclists integrate strength work into their routines to improve performance, prevent injuries, and build overall fitness. Anthony and Derek talk about how you can tailor your strength training to the specific demands of cycling, ensuring that you maintain flexibility, endurance, and power without compromising your riding ability.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this week’s Rider Support episode, we’re tackling some hot topics for cyclists of all levels. First up, Anthony shares essential urban cycling safety tips, covering how to navigate tricky intersections, avoid blind spots, and claim your lane confidently. Next, we dive into the benefits and potential downsides of using altitude tents—are they worth the investment for amateur cyclists, or best left to the pros? We’ll also break down how to introduce intensity into your training for those following the 80/20 principle, ensuring you get the most out of your hard efforts. Tune in for practical advice to elevate your performance and stay safe on the roads!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations that have revolutionized cycling performance tracking.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode of The Roadman Podcast, Anthony sits down with Maxe from Standert Bikes to explore the journey behind one of the most unique high-end bike brands in the industry. Maxe takes us back to the origins of Standert in the vibrant city of Berlin, sharing how the city's eclectic culture helped shape the company’s ethos. They dive into the complexities of building high-performance bikes, the rising costs in the premium category, and whether innovation and quality come at an inevitable price. Maxe opens up about the challenges and setbacks Standert faced as an independent brand, offering insights into critical decisions that helped shape its success. From overcoming obstacles to establishing a global presence, Maxe reflects on Standert’s identity and future vision in an ever-evolving bike market. If you’re passionate about cycling, craftsmanship, and entrepreneurship, this episode is a must-listen.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this week’s Rider Support, Anthony and Sarah dive deep into the essential strategies for improving your climbing game, starting with the biggest mistakes riders make and practical tips to overcome them. They discuss pacing techniques, effective gear selection, ideal cadence, and much more to help you stay strong and efficient on those tough ascents. Next, a hot debate kicks off around Mathieu van der Poel’s controversial move at the World Championships—was his curb-hop a skillful display or a risky rule-bending stunt? Finally, Sarah tackles questions on cadence and maintaining power, even on technical mountain bike trails, plus some advice for staying fueled and focused during high-intensity rides. Also on the docket: insights into bicarbonate supplements, gravel racing tips ahead of the Gravel World Champs, and a deep dive into altitude tents for amateur athletes. Tune in for all this and more as they answer your most pressing questions.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In today’s episode, Anthony chats with Larry Warbasse from Team Decathlon AG2R La Mondiale, who turned pro in 2013. Larry shares how cycling has evolved significantly since then. Training is now data-driven, with power meters and advanced analytics playing a crucial role. Coaching has shifted to personalized plans using real-time performance feedback. Racing has become more intense, with a focus on marginal gains, while fueling strategies emphasise precise nutrition for training and recovery. Technology, from aero bikes to wearables, now offers deeper insights and optimises performance, transforming how cyclists prepare and compete. You are going to love this conversation!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
On today’s show, Anthony dives into the electrifying men's elite road race at the 2024 World Championships. The 273.9 km course through Zurich set the stage for one of the most intense battles of the season. From the early breakaway spearheaded by Jay Vine, to the high-speed chases led by powerhouse nations like Slovenia and Belgium, the race was a tactical chess match. With Pogačar launching a bold attack 100 km from the finish, the dynamics shifted dramatically, and it was a relentless fight for position. Anthony breaks down the key moves, the standout performances, and the immense pressure at the front of the race.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this week’s Rider Support, we dive into the rumor mill: is Lachlan Morton gearing up for a crack at the around-the-world record? We’ll compare his laid-back approach with Mark Beaumont's intense strategy that set the current record. We’ll also discuss the importance of team cohesion in amateur racing and how to foster a winning mentality. Pogi's appearance on Peter Attia's podcast gets a mention, along with practical tips on tire wear and when to replace them. Stay tuned until the end for essential fuelling strategies for those high-pressure rides.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture of Italy’s most iconic cycling event. The book captures the Giro’s evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O’Brien masterfully weaves together tales of legendary cyclists, the race’s impact on Italian society, and the breathtaking landscapes that serve as the backdrop. The narrative is rich with anecdotes, historical insights, and a deep appreciation for the sport’s tradition. Whether you’re a seasoned fan or new to cycling, this book provides a comprehensive and engaging look at the race that has captivated the world with its blend of beauty, drama, and sporting excellence. O’Brien’s storytelling brings the Giro to life, making it a must-read for anyone interested in cycling or Italian culture.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
On this week's Rider Support, Sarah and Anthony tackle a wide range of listener questions that every cyclist can relate to. They kick off with the golden rules for long rides, offering essential tips to help you conquer those century rides with confidence. Ever wondered what the white, chalky residue on pro cyclists' shorts means? They break down the science behind sweat composition and hydration. And for those interested in gravel racing but stuck in urban areas, they offer creative ways to prepare for your first event, even without direct access to gravel trails. Whether you're gearing up for a big ride or just trying to ride smarter, this episode has you covered.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close passes, the role of legislation, and the impact of infrastructure. With a balanced approach, we address the behaviors that frustrate both groups and offer solutions for safer, more respectful interactions on the road. Whether you're a cyclist, driver, or both, this episode will give you new insights into how we can bridge the divide.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decline. We explore the dangers of overtraining, cumulative life stress, and the importance of balancing intensity with recovery.
Next, we settle a friendly debate: Is throwing a banana peel into a rural ditch an eco-friendly move or cycling etiquette faux pas? We also have another question when a listener faces an awkward situation with a friend after a sportive: who’s liable for bike rack damage? We discuss the finer points of cycling etiquette and responsibility.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodynamics efforts.
And of course they talk about something every cyclist can relate to: aerodynamics. Whether you’re racing or just trying to shave off a few minutes on your weekend ride, Dan shares some actionable insights on how everyday riders can make serious aerodynamic gains.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense of identity and mastery he finds in the sport.
Drawing on philosophical ideas from Aristotle, Nietzsche, and Camus, Anthony considers cycling a refuge that offers control and structure in an unpredictable world. Whether it's pushing his limits or finding simple joy in the ride, cycling has become more than just a sport—it’s a journey of self-discovery that keeps calling him back.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’s the first person to complete the world’s longest triathlon, cycle unsupported around the world, and shatter the self-supported Ironman distance record, all while pushing the boundaries of what’s possible, both physically and mentally.
We dive into Sean’s remarkable journey, exploring how he’s redefined human potential by taking on seemingly impossible challenges. He shares his struggles, triumphs, and the mindset shifts required to embrace adversity, push past failure, and break records on the world stage. Sean opens up about what drives him to tackle these epic adventures, the key lessons he's learned from suffering, and how he’s managed to turn fear into fuel.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fastest known time on the Kokopelli Trail. We explore how Hannah meticulously prepared for the challenge, from her equipment choices and the reasoning behind them to her nutrition strategy that fueled her along the way. She shares insights into the mental fortitude required to push through tough moments and offers a behind-the-scenes look at what it takes to break records on one of the most grueling trails in the U.S. Whether you're a cyclist, adventure enthusiast, or just curious about what goes into achieving such a feat, this conversation is packed with inspiration and valuable takeaways.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Pillar Performance
Head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Head over toveloforte.comand use code roadman30 to get 30% off your first order.
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career.
In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an aspiring cyclist or a seasoned pro, Ryan's hard-earned wisdom offers valuable takeaways for anyone passionate about the sport.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Yyou can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France.
We delve into the meticulous preparation that went into trying to surpass Eddy Merckx's stage-victory record, including in-depth discussions on aerodynamics, specific training regimens, altitude training, and the detailed schedule leading up to the Tour.
Join us as we explore the strategies and insights that fuel the success of one of cycling's greatest athletes.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Yyou can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embracing the simplicity of life on two wheels, I share the highs, lows, and everything in between. Tune in for a raw and authentic recount of this unforgettable journey, plus some insights on the cultural contrasts that make bike-packing such a unique experience.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.
Learn more by visiting 4iiii.com
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist.
While the importance of proper bike fitting, stretching, and core exercises is widely acknowledged, foot health frequently receives far less attention. Footwear choices and cleat setup could be contributing to pain in the back, neck, and knees, or even hindering the ability to generate power effectively.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gradients.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
In todays episode we bring you our live podcast following La Vuelta Espana. But Anthony and Sarah couldn't but open the podcast without talking about the final day of the Tour de France Femme and the drama that unfolded on Alp d'Huez!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
Today Anthony chats with Rosa Klöser. Rosa clinched victory in a thrilling sprint finish at the 2024 UNBOUND 200, setting the fastest women's time on record. Despite a flat tire and a fall, she managed to overcome a two-minute deficit, ultimately crossing the finish line in first place. Rosa's story is unique in that she is only started competitive cycling two years ago and today Anthony digs into her rise to the top!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
In todays Rider Support a listener writes in with a really interesting question - what are the 5 things that top coaches agree you should NEVER do. We also talk about Canyons new Aeroad bike, what to do about the club mate who keeps crashing and loads more listener questions.
WHOOP
Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today, Anthony chats with Payson McElveen, an off-road endurance cyclist and mountain bike cross-country marathon rider. Payson is a U.S. national champion and a two-time podium position in the Leadville 100. Despite his impressive athletic achievements, Payson aims to impact the sport in various ways. Through his podcast, "The Adventure Stache," and his films documenting unique challenges like his Fastest Known Times (FKTs) series, he seeks to inspire cyclists to see the sport from new perspectives.
WHOOP
Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
In today's episode Anthony gives us a look back to Mark Cavendish's record breaking career. Anthony chronicles his professional life from his early days racing on the Isle of Man, his teams and struggles on his journey to become The Greatest Sprinter Of All Time.
WHOOP
Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Are you over trained? What are the signs? What are the most comfortable cycling shoes and THAT performance enhancing drink the pros swear by ... and it's backed up in science!
WHOOP
Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We’ll start by discussing metabolism and the pitfalls of yo-yo dieting.
I’m excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon University. With his expertise in sports nutrition and experience with athletes, Dr. Pfaffenbach will help us explore effective weight loss strategies for cyclists.
WHOOP
Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produced an amazing product that sold out within hours of being released to the public. This podcast lifts the lid on how Van Rysel have been so successful and Anthony goes deep into the nitty gritty of the bike and asks "how fast is it?".
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWheel, a company known for its innovative approach to cycling events, particularly in professional keirin.
Today we chat about this exciting sport!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound.
Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook.
This plus all the breakdown from Stage 20.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
We are covering the final week of the tour de France with daily podcasts chatting about that days stage.
Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp throwing fan.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circuit.
Alex shares key insights and strategies that many amateurs often overlook. Stay tuned as we help you bridge the gap between amateur and pro, with tips straight from one of the best in the business.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team support car in the Tour de France get to riders in trouble, sunglasses and helmet recommendations!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowledge and enthusiasm to our discussion, offering insights into the past, present, and future of time trialling.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King.
Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world.
He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey hasn’t been without challenges, as he faced a period of enforced break due to sickness, injury, and setbacks. However, Ted’s return to cycling is marked by a new balance, as he now juggles his intense training regimen with family and work obligations.In our conversation today, we delve into how Ted manages his time as a time-crunched cyclist while still achieving peak performance. Whether you’re an avid cyclist looking to improve your own time management or just a fan of the sport, this episode is packed with insights and inspiration.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists.
Andy will break down how the CORE sensor works and why it's becoming a staple in the training routines of top athletes such as Primoz Roglic and Remco Evenepoel.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavnedish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race.
Louises' passion is getting more people on bikes, especially women & she is at the forefront of the fight for equality in the sport we love.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovating. He did this by focusing in hydration, fuelling, aerodynamics and training practices. This chat will give you a real insight as to how an advocate for the health of athletes makes high performers really thrive. He really is one of the good guys.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements.
Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free from recurring injuries. We'll also cover nutrition for joint health and building psychological resilience.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead.
Other listeners have questions around mindset, sportive etiquette and the rise of darker and darker cycling kit.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating and standardizing processes to achieve consistent top results.
In sports, medals and trophies are the outcomes, but what defines a high-performance system? How can these results be consistently reproduced? Richard shares insights from Team Jumbo and Team GB, revealing the processes behind champions and how they are made.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over seven years but has recently shifted his focus to breaking records. He set the Guinness World Record for the fastest cycle across Europe, completing it in just 16 days, beating the previous record by eight days. We’ll delve into training intricacies, bike fitting, aerodynamics, and fuelling strategies. Leigh's journey highlights not only physical endurance but also a profound internal transformation, impacting his body and mind.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive neuroscientist and endurance athlete. How do those split second victories like Michael Phelps or Mark Cavendish happen. What part of the brain is activated to achieve these moments of glory and ability to dig deep and to say to oneself "defeat is not an option" ? All this plus more in todays episode.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound.
Matt talks about what their training looks like - the volume, the type of intervals and we uncover how the very best in gravel racing prepare for the biggest race of the year.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound.
Matt talks about what their training looks like - the volume, the type of intervals and we uncover how the very best in gravel racing prepare for the biggest race of the year.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Dan Martin is one of the top world class pro cyclists of the last decade. WInner of stages in the Tour de Frane, Giro d'Italia and the Vuelta Espana and many one say classics races such as Liège-Bastogne-Liège.
Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liègewin.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we’re joined by Jack Kavanagh, whose journey of overcoming a life-changing injury is both touching and truly inspirational. After speaking with Jack, I found myself repeatedly questioning, “what’s my excuse?” Jack has triumphed over incredible odds to become a renowned public speaker. His strategies for rebuilding his life offer valuable insights applicable to both sports and professional settings.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today’s episode we chat with one of the UK's top time trial cyclists, Matt Bottrill. Matt has secured numerous national championships and has greatly influenced the sport as a coach, helping both elite athletes and dedicated amateurs achieve new levels in cycling. Today, we unravel the intricacies of time trialling, discussing the best kit, wheels, tyres, chains, and more.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Have pro bike race organisers gone too far with dangerous routes? How do you naturally boost low testosterone Do the nasal strips we see the pros wear actually work and the new Shimano 13 speed!? These and loads more on Rider Support.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today’s episode where we are honoured to chat with a true cycling icon, Ned Overend. Celebrated as a trailblazer in mountain biking, Ned's illustrious career boasts multiple national and world titles. He continues to fuel the global passion for cycling with his enduring enthusiasm for the sport. Today, we will explore Ned’s personal journey, his training and racing strategies, and his perspectives on how mountain biking has transformed over the decades.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands out as one of the most insightful voices I've encountered. A renowned orthopaedic surgeon and sports medicine expert, he's also a pioneer in using digital platforms and social media to simplify complex medical topics and engage with a wider audience on healthcare decision-making. In today's conversation, we delve into practical advice on what to do—and avoid—if you aim to live a long, healthy, and happy life.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders in the peleton. More listeners write in with questions around Time Trial Helmets, heart rate training and how to become more in-tune with riding your bike. These question plus much more.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today Anthony has Alison Tetrick back on the show, and he isn't afraid to admit that she is one of his favourite guests to talk to. She is the Host of Wedu podcast, former pro, winner of unbound and one of the strongest advocates for female cycling that we have, promoting greater participation and equality in the sport. She's a prominent figure in the cycling community, both for her athletic achievements and her role in advancing the sport.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching team at Bora Hansgrove, directly enhancing the prowess of cyclists such as Roglic and Jay Hindley.
In this episode, we'll tap into his vast expertise to explore optimal training strategies for enduring long rides, whether it's a century ride, a gravel event, or an ultra-endurance challenge.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health.
Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we can take legislatively and personally to reduce these risks. We’ll cover everything from daily habits and diet to creating a toxin-free home, aiming to equip you with knowledge for a healthier, more aware lifestyle.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, I'm speaking with Dan Lorang, one of the worlds top coaches.
His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working closely with athletes like Primoz Roglic and Pavel Sivakov.
In this discussion, I aim to draw on Dan’s extensive expertise to address a crucial question: How can busy amateur athletes maximise their performance?
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode of Riders Support Anthony and Sarah talk about the Decathlon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s do that amateurs don’t.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life.
We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he encountered, we uncover the authentic story behind this enigmatic cycling legend.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 - $7k range and do we really believe that motor doping is really happening?
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance, and speed, ensuring that an athlete can perform across a variety of disciplines and respond to different physical demands.
Anthony and Iñaki discuss how this approach prepares us for a robust, healthy, and long life, rather than focusing narrowly on one specific skill.
A really fascinating conversation!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits without impacting recovery. We'll also tackle training nutrition, mental strategies for sustainable dieting, and adjustments for peak performance.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also covered is how to recover from a high volume training block and finally an environmentally safe chain lube!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a roadmap. A step by step guide on what it takes to excel in cycling and arrive at the highest level of our beautiful sport. It's a strategic plan for achievement, one I would have valued greatly when I began cycling. If you’re an aspiring pro this podcast will be invaluable but if you’re just a hobby cyclist which other interests this chat deconstructs success in a way which can be applied to many walks of life.
You can purchase Jacks amazing book at this link - https://howtobecomeaprocyclist.com/b/dR0Cr
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, there’s loads of questions too on fasted rides, expensive Vs cheap helmets and complicated bike technology.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episode we dive into how this digital lifestyle impacts our spine and what we can do to counteract these effects without giving up our gadgets and Dr. Martone gives some really practical lifestyle tweaks that can protect our spinal health, from the importance of physical activity to the role of diet and sleep hygiene.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Formula 1 driver Valtteri Bottas joins Anthony on today's podcast to chat about high performance, dealing with all the pressures that his insanely fast paced job entails plus his love for cycling. He is the co-founder of FNLD GRVL and RADL GRVL races and we discover how he believes cycling has made him a better F1 driver!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode Anthony and Sarah chat about the moments that will go down in cycling history for all the wrong reasons. There’s loads of questions too - Why don’t all cyclists wave back, how to recover from pains in your butt after a long ride and is altitude training worth it if you’re not a pro?
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today Anthony delves into the thrilling realm of virtual cycling with Zach Nehr, a leading figure in e-racing.
Zach's impressive power figures are just the beginning of what he offers. He provides deep insights and expertise on virtual racing's dynamics, addressing its unique challenges and the allure of competing in this digital space. Our discussion is set to reveal the complex aspects of this contemporary sport and maybe tempt you into this very lucrative world of virtual racing!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Dr Meg Fisher joins Anthony to recount her harrowing story, which may be the greatest comeback story in sport. Meg almost lost her life in a tragic accident where her partner sadly passed away. Meg suffered shocking injuries including the loss of her leg.
This isn't a story about tragedy though, it's a story about triumph. Meg has accomplished sporting accolades in the face of huge odds.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode Anthony and Sarah tackle of your listener questions. Should bike weight limits be increased? Which sauna is best to buy? Does Anthony mullet make him a better cyclists!? All these plus loads more chat.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we delve into the remarkable story of John McAvoy, a life steeped in redemption, resilience, and metamorphosis. Previously ensnared in criminal activities, John discovered his salvation through the unexpected medium of rowing during his time in prison.
This critical juncture signalled the start of a significant personal transformation.
Transitioning from masterminding robberies to challenging the boundaries of human stamina, John's tale stands as a tribute to the potential for change and the unyielding quest for a fresh start. John refused to let his history dictate his future, aiming instead to inspire and motivate with his extraordinary journey.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Andy McGrath is known for his work in the cycling world, both as an author and a journalist. "Bird on the Wire" is a book by McGrath that delves into the life and career of Tommy Simpson, one of Britain's most famous cyclists.
Simpson was a world champion and the first Briton to wear the yellow jersey in the Tour de France but tragically died during the 1967 Tour de France.
McGrath's book offers a detailed exploration of Simpson's career, his impact on the sport of cycling, and the circumstances surrounding his death, shedding light on both his achievements and the darker aspects of professional cycling during his era. His book, which was winner of the prestigious William Hill Sports Book of the Year Award has been praised for its thorough research and engaging narrative, contributing significantly to the historical understanding of cycling and today Anthony chats with Andy about his research on the book.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Did you know a Harley Davidson Motor bike will cost less than a high end Specialized Road bike? In today's episode Anthony and Sarah drill down into some of the reasons why this is the case and why the bike industry is in such trouble. There’s loads of other questions from listeners about doping in amateur cycling, kilojoules and THAT infamous new aero helmet that team Visma Lease A Bike debuted last week.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, Anthony chats with Paul Byrne, the force behind Body Byrne.
Paul is far from your average fitness instructor; he's the genius responsible for the astonishing physical transformations of some of the world's leading celebrities, including Hugh Jackman, Daniel Day-Lewis, and Saoirse Ronan.
Paul's narrative is a brilliant illustration of 'river jumping'—a compelling notion he represents through effortlessly transitioning his expertise from one field to another. In this discussion, we'll delve into Paul's interpretation of high performance, not solely within the confines of a gym but across all facets of life, and observe how his perception has matured over the years. We'll penetrate the mentality of top achievers, discovering how they identify and pursue connections with other specialists to cultivate robust, development-focused relationships. Paul will disclose how his unwavering commitment to excellence has influenced his personal ties and ponder whether the journey towards high performance is one that merits undertaking.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode Anthony talks with the renowned exercise physiologist, Dr. Stephen Seiler. Dr. Seiler has reshaped our understanding of effective training methodologies through his pivotal research on the polarized training model. His insights have influenced a wide array of endurance sports, from cycling and rowing to cross-country skiing and running, making him a revered figure in the international sports science community.
Dr. Seiler demystifies the concept of polarized training, a model that emphasizes the strategic distribution of training intensities and a model that Anthony has used for his coaching clients for years, so Anthony really gets to the bottom of using this tool to optimize performance for both professional athletes and time-crunched amateurs.
Dr. Seiler shares his expert perspective on the critical levers of intensity, duration, and frequency, offering listeners a masterclass in tailoring their training to achieve maximum efficiency and results.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
After Thomas deGendts crash in the UAE Tour there’s been a lot of chatter about the hookless, tubeless rim he was using. Anthony and Sarah talk about this new system and is it safe for cyclists? Listeners have loads of questions too…the new 20mph restrictions on TTs in the UK, the dirtiest tactics ever used in a race and resting heart rate. All this plus a few laughs!
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays podcast Anthony chats with Dustin Baker, an expert in the realm of anti-aging. We traverse the topics of groundbreaking treatments, from the potential of peptides and Human Growth Hormone (HGH) to the burgeoning field of regenerative medicine, including stem cell therapy.
Dustin provides an in-depth exploration into how these cutting-edge advancements are revolutionizing our pursuit of enhanced health, longevity, and vitality.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
You can download the Breakaway app for a free trial as part of our partnership by going to www.roadmantrial.com
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Over 1 million people tuned into part 1 on youtube & podcast platforms and the number 1 comment was “Greg is the reason I started cycling”. How cool is that?
So in todays Part 2 Greg LeMond, chats to Anthony about his early years, the 1989 and 1990 Tour de France, the curse of the yellow jersey and of course Greg is, as ever, disarmingly honest about doping, mental health, his retirement and so much more.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
You can download the Breakaway app for a free trial as part of our partnership by going to www.roadmantrial.com
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's podcast Anthony chats to Sean Landers who is one of Irelands leading cyclists. Tragically Seans' girlfriend Gabby who was also a top Irish cyclist was killed by a motorist on a training ride.
Sean opens up about the loss, his dark moments, his mission to end cyclist road deaths and he speaks about Gabby and what a phenomenal person the world has lost way too soon.
Sean would like anyone going through similar tough times, that is in need of someone to talk to to reach out to him at anytime on Instagram.
Seans Instagram - https://www.instagram.com/seanlanders/
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
You can download the Breakaway app for a free trial as part of our partnership by going to www.roadmantrial.com
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today’s guest is Kimo Seymour, the man respsonsible for the Life Time Grand Prix series which is redefining cycling in the US.
From the mud-soaked challenges at Unbound to the domination of Keegan and Sofia in 2023, today we get the inside scope on gravel in the US
This is your behind the scenes look at what went right and wrong in 2023 and what you can expect from the lifetime series in 2024.
This episode wouldn't be possible without our amazing sponsors:Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike AtomHUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchaseVeloforteTodays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.Breakaway Join The Breakaway Cycling for free using www.roadmantrial.comPillar PerformanceIf you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.MyWhooshGet started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .It's completely free to get started. Go to https://www.mywhoosh.com/The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channelhttps://www.youtube.com/c/roadmancycling?sub_confirmation=1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's podcast I chat to Tyler Hamilton, we chatted about some really key moments and experiences in his career. Firstly, his move to Europe for racing was a game-changer in his career, the tight bond within the US Postal Service team, which was crucial despite all the skepticism they faced.
And above all Tyler's story about doping was eye-opening—seeing how it tangled him up morally and emotionally. And the whole doping culture, especially after the scandal, took a shady turn, getting more secretive. Dealing with all of this, the toll on Tyler's mental health and personal life was significant. And, of course, getting caught was a whirlwind, but it sparked a period of growth and honesty for him.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode Sarah and Anthony chat about a certain race that owes huge amount of prize money to its winners.
There’s loads of questions too - a listener wants to know if it’s ok to have a “secret” club spin…just for the fast riders, should walkers and runners be allowed on the bike path and should we be looking to athletes as role models? These questions plus loads more on today’s “Ask Roadman”.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays podcast Anthony chats to Lesley Patterson, a remarkable guest, who shares insights into her journey as an Xterra Triathlon World Champion and Oscar-nominated talent.
We question"motivation" and whether it stems from within or beyond and look at the notion of "Resistance,"and its impact on creativity and overcoming procrastination.
Lesley's career exemplifies conquering this internal foe daily, transforming it into a catalyst for growth. From her most memorable race to strategies for maintaining focus under pressure, Lesley unveils the mental fortitude behind her enduring success. Discover how resilience, rigorous training, and a balanced life propel her towards new goals, both in athletics and creative pursuit.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today Anthony chats to Dr. David Lipman about why athletes drop away from sport as they age. Lipman questions the impact of prolonged breaks from training on health markers and longevity in sports and highlights the importance of consistent training and moderation over extreme sessions.
The podcast also looks the interplay between mental well-being, and physical health in athletes, as well as the biological effects of ageing on speed, endurance, and recovery. He discusses nutritional needs, training adjustments, recovery techniques, and emerging advancements in sports medicine crucial for ageing athletes aiming to maintain or enhance their performance.
You’re going to love this episode.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
On todays podcast Sarah and Anthony discuss how Zone 2 training has become so popular with health celebrities in the last few months. They chat about one of these so called experts and some of the misinformationn he is spreading about this type of training that’s been popular amongst cyclists for decades.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
On today's show Anthony chats with Penny Mallory, who etched her name in history by becoming the inaugural female contestant in a World Rally Car event, demonstrating her prowess and resilience in one of the toughest athletic arenas worldwide. Yet, Penny's capabilities transcend the confines of the racing track. She is widely acclaimed as a motivational speaker, TV host, and author, imparting wisdom on topics such as fortitude, optimal performance, and navigating challenges to realise one's aspirations.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today Anthony chats with Dr. Sarah Berry, Chief Scientist at Zoe about the ways individual differences influence our response to food, and explore the future of dietary recommendations through the lens of technology and personalisation.
We discuss how when you eat is as important as what you eat and the factors beyond genetics, such as the microbiome, that significantly affect nutritional needs and responses to diets.
Dr. Berry also highlights overlooked nutrients and dietary patterns essential for optimising performance and ensuring long-term health and wellness for athletes and how personalized nutrition principles can be leveraged to improve recovery times and performance
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
So many listener questions this week ! Kicking off things is chat about this weeks news of a potential Saudi Cycling League and its potential for damaging cycling. Plus, does Anthony agree with the new trend of all kids getting medals even if they don't win at a sport, does this damage young people and take away teachings of resilience? Also covered is questions on recovery boots, half-wheeling and loads more!
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's podcast Anthony chats to Olivia O'Toole, a name that holds not just recognition but legendary status within the realm of Irish football. Olivia, the leading goal scorer for the Irish national team, has not only etched her legacy on the pitch but also provided a stirring example of overcoming challenges and turning obstacles into opportunities for success.
Hailing from the heart of Dublin's inner city, Olivia's path to becoming an international football icon is truly extraordinary. In an environment where opportunities were scarce and societal expectations often constrained ambitions, Olivia's love for football shone brightly. From playing in the streets of Sheriff Street to commanding international arenas, her journey stands as a testament to the strength of a compelling vision.
This narrative transcends football; it's a tale of breaking barriers, challenging stereotypes, and paving the way for future generations of female athletes.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Over 1 million people have listened to Anthonys interview with Greg LeMond and there has been a lot of discourse about some of the more outrageous claims he made on that podcast.
As we prepare to release a 2nd interview with Greg, Anthony and Sarah talk about some of the topics that got everyone talking about this interview and they react to some comments that were posted across social media.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode of Newbie Questions Sarah has returned from UAE and is very smug after getting a chance to go riding with Pogacar. We address all your questions including whether it's a good idea to ride the Paris Roubaix Sportive - the answer might surprise you.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Online cycling platforms are starting to become more and more popular. There’s a few reasons, we’re busy and its a great use of time, the roads are more dangerous than ever (it seems like every time I go out I've another close pass) and then there's the social component because I can connect and ride with friends in other countries.
Today I chat with Matthew Smithson from MyWhoosh, Matt is one of the key figures pushing e cycling forward. Today we chat about what the future holds for indoor cycling, why you should try racing on the platform and some tips for winning a race!
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today I chat with the founder of the Breakaway Coaching App and one of the foremost authorities on Artificial Intelligence from a sporting perspective, Jordan Kobert.
We chat about the nuances of generative AI like Chat GPT and the philosophical depths of artificial general intelligence,
We even try to decode the complex relationship between humanity and machines.
I push him on the ethics, confront the challenges, and look to what the future for all of us will look like with AI in our lives. This is a fascinating insight into how AI could potentially shape us as athletes.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's podcast we delve into the science of happiness.
What does it truly mean to be happy? We explore the diverse interpretations of joy across cultures, the role of our minds and bodies in processing happiness, and how the likes of Mo Gawdat and Viktor Frankl have shaped our understanding of contentment.
Anthony chats about how our thoughts and daily routines shape our happiness and how gratitude practices and simple self-care can significantly influence our sense of joy.
This episode isn't just a conversation; it's a journey towards understanding and cultivating lasting happiness in our lives. Tune in to unravel the complexities of happiness and learn practical ways to enhance your daily joy.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this conversation Anthony sits down with former European 400 meter champion David Gillick.
David's journey is not just about the glory of sprinting on the international stage; it's also a very human story about the struggle and the mental battles that come with the peaks and valleys of an elite sports career.
From his early days of unexpected success to the challenges he faced upon retiring from the sport, this story is a compelling tale of finding one's path through adversity.
Regardless of whether you’re a cycling fan, running fan or neither i think you’ll enjoy this unique insight into the mind of an athlete.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Our guest today is Jamie Paolinetti, a legend in the cycling community with a career spanning over 16 years and boasting more than 125 pro race wins.
From the bustling pelotons of the 1980s to the pivotal moments of the early 2000s, Jamie has witnessed first-hand the evolution, and at times, the darker aspects of the sport.
But Jamie's journey didn't stop at the finish line. His transition from cyclist to a successful writer and director in film, TV, and theatre presents a fascinating turn in his career.In today's episode, we'll explore the rise and fall of American cycling through both a first hand and story telling perspective. This episode isn't just about cycling; it's about the passion, the controversies, and the dramatic shifts that have shaped the American cycling scene.I think you’ll enjoy this unique insight
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Why do we give up? Why do we make promises to ourselves and then give up on those promises and the dreams that they bring? How do we take control of the nagging, negative voices that tell us it's ok to quit? In todays podcast we discover the inner battle between Ego and True Self, and learn practical techniques to silence the nagging doubts that impede success. Sarah gives you the tools to not ever settle for "good enough" again and the motivation to strive to be GREAT.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today Anthony chats to Joe Friel. We’ve had Joe on the podcast a couple of times before, he is a pioneer in cycling coaching and is author of the bestselling The Cyclists training Bible & The Triathletes Training Bible, today Anthony talks with Joe about how triathletes at any level can self coach.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we're joined by a true Irish marathon running superstar, Mick Clohisey.
This podcast is somewhat unique in that its our first face to face podcast in the new studio. I’m really happy with how this improved the flow of the conversation.
Myself and Mick went to the same school and to watch as he matured from running the back fields to running on a world stage has been so inspiring.
He's donned the iconic green jersey and represented our nation at the highest level, including the prestigious Rio 2016 Olympics.
This is a story that echoes the dreams and aspirations of many athletes. All of us growing up dreamed of world championships and olympic games but Mick turned those dreams into achievements through hard work, talent, and vision.I think you'll love this conversation.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
As the pro teams launch their new season kits Sarah and Anthony chat about their thoughts on the new designs. Listeners have questions about Delayed Onset Muscle Soreness, unsporting behaviour, fuelling for performance and loads more!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's podcast we are exploring the chilly world of cold therapy. Joining us is Joshua Church, the founder of Edge Theory Labs, a company that's at the forefront of cold therapy technology. Joshua, is known for pioneering some truly groundbreaking work in the realm of cold therapy.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Breakaway
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we are privileged to welcome an exceptionally inspiring guest, Bridget Bremner, to our gathering. Bridget has utilised cycling as a means to confront one of life's most profound challenges – our own mortality.
Bridget's narrative encapsulates elements of bravery, tenacity, and optimism.
This podcast encourages us to take a moment to contemplate. Picture your life taking an unforeseen twist, one that rattles the very core of your existence. For many, this remains a remote notion, but for individuals like Bridget, it manifests as a stark reality. It's not solely about the physical struggle; it encompasses the mental and emotional fortitude demanded each day.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Is the block periodisation method of training the wrong way to train? How can I hang in for the full 16km Time Trial? And should we train every day or are days off important? These plus loads more listener queries on this weeks Newbie Questions!
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Our guest for today is Tsgabu Grmay, a pioneering individual in the cycling realm, originating from Ethiopia, a country celebrated for its accomplished runners. Tsgabu has overcome obstacles and forged a path for African cyclists worldwide, notably achieving the distinction of being the inaugural Ethiopian participant in the Tour de France.Throughout this episode, we extensively explore Tsgabu's trajectory, from the running paths of Ethiopia to the cycling routes of Europe. We will delve into the cycling ethos in Africa, the standards of training settings, and the challenges encountered by African cyclists when venturing into the European racing arena.
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Dive into the world of high-stakes triathlon coaching with Olav Bu, the strategic mind behind the success of athletes Kristian Blummenfelt and Gustav Iden. In this second episode of our conversation, we explore how Olav's engineering background shapes his coaching philosophy, the critical role of culture in team dynamics, and the delicate balance of individual athlete management.
We delve into the nuances of season training, the importance of recovery, and the future of triathlon coaching. Join us as we uncover the layers of strategy, culture, and innovation in the pursuit of peak human performance.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Ready to revolutionise your 2024? Dive into Episode 942 of the Roadman Podcast for a compact guide on transformative activities for the year ahead.
Explore the liberating world of bike-packing, learn the empowering skill of bike maintenance, and understand the importance of full blood works for optimal health. Join us as we embark on a journey of adventure, self-reliance, and well-being to truly make the new year count.
AG1
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Join Anthony Walsh in this episode of 'The Roadman Podcast' as he shares expert insights on gearing up for gravel racing season. Discover essential gear tips, fuelling strategies, and must-have accessories for epic adventures like 'The Rift' in Iceland. Whether you're a seasoned rider or a beginner, get ready to conquer the gravel roads with confidence.
AG1
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
It's the last Newbie Question of 2023 and there's a lot to look back on during this wrap up episode. Theres also loads of listener questions on goal setting, how to be more zen on the bike and giving alcohol a miss in order to hit fitness goals.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Olav Alexander Bu has been instrumental in shaping the careers of some of the world's top athletes, including the phenomenal triathletes Kristian Blummenfelt and Gustav Iden. These athletes have not only dominated triathlon in recent years but have also redefined what's possible in the world of endurance sports.In this conversation, we'll explore Olav's journey, the principles that guide his coaching philosophy, and the art of nurturing world-class athletes.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Listeners have loads of questions this week around how to stay on point and striving towards your goals over the festive period. Sarah and Anthony definitely don't agree on all these answers though!
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today we discuss the significance of making promises to yourself, differentiating them from conventional "New Year's" resolutions. Stressing their personal and practical impact, we advocate for choosing a singular, meaningful promise that enhances focus and discipline.
Keeping these promises proves pivotal for emotional and mental well-being, fostering self-esteem and resilience. Ultimately, making and honouring promises becomes a cornerstone for personal development and a source of internal guidance amid external pressures.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Join Our Discord - https://discord.gg/jKgjgyvw
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we host Dan Plews, a renowned triathlon coach with a Ph.D. in Exercise Physiology, delving deep into the enigmatic realm of Heart Rate Variability (HRV).
As a leading authority, Dan demystifies HRV, explicating its significance for athletes and its role in tailoring training and recovery strategies. With a focus on deciphering HRV against common metrics like resting heart rate and VO2 max, Dan unfolds its pivotal role in predicting and preventing overtraining.
Dan also evaluates the accuracy of consumer-grade HRV tools and explores the impact of nutrition and sleep on HRV and athletic performance.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Ed Veal, is probably the guest we have had most on the Roadman Podcast! He a true exemplar of relentless determination. Renowned for conquering 24-hour challenges and securing the Canadian hour record, Ed is not just an extraordinary athlete but a close friend and former teammate.
In this episode, we dissect the psyche of this modern-day warrior, unraveling the secrets behind his unwavering spirit and exceptional accomplishments.
Ed is currently embarked on an inspiring journey, cycling 24 hours with friends to raise funds for underprivileged children during this special time of the year. You can contribute to Ed's noble cause by donating, even the cost of a coffee, through the GoFundMe link: https://gofund.me/031e8f83.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's episode we delve into the contentious realm of modern cycling and scrutinise the UCI's recent decisions. A fervent debate has ignited within the cycling community, particularly in the aftermath of a eyebrow-raising ruling that has ruffled feathers. The UCI's proclamation of a forthcoming ban on inward-facing brake levers from 2024. In pursuit of ergonomic advantages and aerodynamic efficiencies, riders have modified their levers but the UCI has now ruled this unsafe.
While improvements in safety regulations are needed this is a mis step.
Todays we challenge the UCI to go beyond superficial changes and truly commit to safeguarding the essence of cycling.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sarah did her first time trial this week and loved it so much she wants everyone to join in! No aero sock, aero helmet or time in the wind tunnel needed. Sarah has all the details for you on how to approach a race like this, how to pace it and some other tips and tricks!
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
It's the annual Christmas Gift Guide episode time again! Anthony and Sarah give their suggestions for you to put on your list for Santa. There's some weird and wonderful gadgets and of course the usual go-tos of socks, helmets, bike computers and bikes!
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Join Our Discord - https://discord.gg/jKgjgyvw
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
On today's podcast we are excited to introduce pro triathlete and fast becoming one of the biggest names in the sport, after wins in Mallorca and Barcelona, Youri Keulen.
In this conversation, Youri offers us a unique window into his world, discussing the pivotal role of motivation and mindset in carving out a successful athletic career. He opens up about how he channels negativity into a powerful force for motivation, turning challenges into stepping stones for greater achievements.
Youri reflects thoughtfully on the profound sense of purpose he finds in being an athlete and how this journey contributes significantly to his happiness and sense of fulfilment.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we delve into the profound journey of transformation, sparked by Owen Vermullen's compelling story of overcoming heroin addiction through the unlikely catalyst of cycling. Addiction, a personal tale for many, resonated deeply, with listeners and many have contacted us this week sharing their battles and triumphs.
In today's episode we explore life-altering changes, be it career shifts or breaking detrimental habits and chat about John Maxwell's principle of incremental steps.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we are delighted to be joined by none other than Matej Mohorič.
Matej has left an indelible mark on the cycling world, showcasing his prowess with remarkable victories since a young age, clinching junior and under-23 world championships. He has consistently lived up to his early potential, securing triumphs in prestigious races such as Milan San Remo and stages across every grand tour. Notably, he currently holds the esteemed title of the world gravel champion.
In this episode, we delve into Matej's world, embarking on a journey through his experiences, navigating the peaks and valleys of his career, understanding his racing philosophy, and gaining insights from his illustrious cycling journey.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today the podcast looks at a universal challenge for athletes: coping with injuries. Anthony introduces Stoic resilience as a powerful tool to aid athletes in overcoming setbacks. Stoic resilience involves maintaining mental strength and emotional balance in the face of adversity, emphasising acceptance of circumstances beyond one's control and how to utilise Stoic principles of embracing the present moment, even in the midst of injuries helping navigate setbacks successfully.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's podcast Sarah prompts listeners to scrutinise their training, goals, and overall performance over the past six months.
Sarah chats about her own journey, detailing challenges she faced and the transformative impact of addressing seemingly minor issues. She also gives ten crucial questions, guiding cyclists through a comprehensive review of their achievements, training consistency, nutrition, mental resilience, and more.
It's not just a checklist; it's a roadmap for cyclists to navigate towards their best selves.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony & Sarah turn love doctors for this episode when a listener writes in to ask if he should ask a girl that's in his group spin on a date. Listeners also want to know if Anthony has ever toyed with the idea of triathlon and if so, how fast could he be on the bike leg on an Ironman? These and loads more questions, plus a few laughs on this weeks Newbie Questions!
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's edition, we have the honour of recounting the remarkable journey of an exceptional individual, James Golding. James' narrative unfolds as a tale of exceptional courage and unwavering determination, navigating through life-altering trials and emerging with a revitalised sense of purpose.
At the age of 28, James confronted a reality that many of us can scarcely fathom – a battle with cancer that compelled him to face his own mortality. Amidst the depths of this challenging ordeal, he discovered a guiding light of hope and recovery through cycling. Transitioning from relearning to walk to achieving ambitious cycling milestones, James' odyssey stands as a testament to the indomitable resilience of the human spirit.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode we delve into the intriguing intersection of philosophy and sport, exploring the application of Stoicism in the discipline of cycling.
For cyclists navigating treacherous roads and encountering hostile situations, Stoicism becomes a tangible necessity. By choosing tranquility over turmoil, riders transform external aggression into opportunities for personal growth and inner strength development.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we're incredibly excited to host a powerhouse in the world of triathlon, Josh Amberger. A master in the water, renowned as one of the best swimmers in triathlon, we explore why that is. Nature or nurture.
Josh is not just a celebrated triathlete but also an adventurer at heart, he brings us inside his unorthodox off season tradition which helps him recharge both physically and mentally.
We’ll explore how his holistic approach to the sport, blending rigorous physical training with mental resilience, sets him apart in a field of world-class competitors.
Better Help
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today we're discussing why top cyclists, like Wout van Aert and Laurence Pithie, are hitting the tracks with impressive 5km times. Unpack the benefits of running for injury prevention, VO2 max enhancement, and mental toughness. Plus, we explore if running can actually predict cycling performance.
AG1
Today's Show Sponsor is AG1. To Claim a 1 Year Supply
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode we talk about mobility and its importance for cyclists. Cycling demands repetitive and often constrained movements, leading to potential stiffness and reduced range of motion and in todays podcast we discuss how incorporating targeted mobility exercises into a cyclist's routine helps alleviate these issues by promoting flexibility and joint mobility.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today we explore the new weight loss wonder drug that is in all the headlines lately.
From its origins as a diabetes medication, Ozempic has emerged as a game-changer, challenging conventional perspectives in medical circles and among patients. We look into the clinical validations, and real-world impact of this drug and explore how it works and crucially if it's safe.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Do motivational posters work, is sports psychology a waste of time & am I addicted to cycling? These and loads more questions answered by Anthony and Sarah!
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Chat to us on Discord! - https://discord.gg/nnshVwYc
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we have the privilege of speaking with Owen Vermeulen, a remarkable individual who successfully transformed his life after battling with substance abuse. His journey began with an introduction to recovery at the age of 18, but despite a promising career in professional skateboarding, he found himself ensnared by addiction once again.
During our conversation, we will explore how cycling emerged as a guiding light for Owen, becoming a pivotal force in his sustained recovery. We'll delve into his distinctive encounters in gravel cycling, including his recent participation in a challenging 8-day gravel race in Colombia.
Owen will share insights on rebuilding relationships that were impacted by addiction, and he'll offer a message of hope to those navigating their own paths to recovery.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we delve into a captivating tale of perseverance, collaboration, and unwavering resolve. On the 5th of June 2022, the extraordinary duo, Stevie and Laura, fondly known as SteLa Tandem, embarked on a bold escapade from the iconic Brandenburg Gate in Berlin. Their ambitious quest? To establish a new Guinness World Record by circumnavigating the globe on a tandem bicycle.
Over 180 days, they confronted monsoons, health setbacks, border closures, and even a motorcycle collision. Despite these formidable hurdles, they triumphantly returned to their starting point, accomplishing more than a mere record.
Today we unfold the story of this extraordinary expedition and the resilience that compelled them to pedal their way into the annals of history.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays podcast we dive into a unique blend of productivity principles and athletic training wisdom. We explore how strategies from best-selling books like 'Deep Work' and 'Getting Things Done' can revolutionise your training approach.
Whether you're a cyclist pushing the pedals or an athlete striving for efficiency in your sport, this episode offers invaluable insights into maximising your training hours, both physically and mentally. Tune in and transform the way you train, one focused session at a time.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we stop training for a few weeks? In todays podcast Sarah navigates the uncharted territories of detraining, exploring its impacts on our bodies and unraveling the science behind reversing fitness gains. From the inevitable reduction in VO2 max to the nuances of maintaining and regaining fitness, we decode the complexities cyclists face during breaks. Discover how a few weeks off the bike may not derail your progress entirely and gain insights into effective strategies for a successful comeback.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
What is Anthonys favourite ever guess, what other podcasts does he listen to, how do I safely draft on someones wheel and should I get a second opinion on my doctors treatment of my broken collarbone.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays podcast we are chatting to Jeremiah Bishop about the profound life lessons that cycling imparted to him throughout his career. We unravel his unique perspective on goal setting and conquering obstacles, that he has used to have such a long lasting and successful pro cycling career.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today's podcast delves into the hype surrounding flashy 1% gains in fitness, such as ice baths and saunas, contrasting them with the essential 99% – the core foundations of health. Exploring the philosophy of marginal gains, Anthony questions the overlooked fundamentals of Nutrition, Sleep & Exercise before considering trendy recovery methods.
The podcast challenges listeners to refocus on the 99%, urging a shift from trends to fundamental well-being.
Veloforte
Todays show sponsor is Veloforte! Head over toveloforte.comand use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's conversation, we'll delve into Fred Wright's journey, tracing his evolution from a promising young rider to a pivotal figure in the realm of professional cycling. We chat about his massive triumph in the British Nationals, a milestone not only emblematic of his personal accomplishments but also indicative of a new benchmark in his career.
However, amid the celebratory moments, life also introduces profound challenges. Fred chats about the death of friend and fellow cyclist, Gino Mäder. This loss serves as a poignant reminder of the tightly-knit bonds within the cycling community, forged both on and off the road.
Fred's insights provide us with a distinctive perspective on the peaks and valleys of professional cycling – the uplifting victories that serve as inspiration and the poignant losses that underscore the fragility of life.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode, Anthony takes a personal and transparent approach, revealing the evolution of the podcast and the philosophy that grounds him – Stoicism. Initially motivated by a desire for health, happiness, and longevity, the podcast emerged as a response to a personal quest for answers but as messages poured in from listeners benefitting from the conversations, a newfound purpose to share these insights emerged.
Anthony reflects on a journey marked by financial challenges, Stoicism became more than theoretical; it became a guiding force in daily decisions and a source of strength in the face of uncertainty.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we stop training for a few weeks?
In todays podcast Sarah navigates the uncharted territories of detraining, exploring its impacts on our bodies and unraveling the science behind reversing fitness gains. From the inevitable reduction in VO2 max to the nuances of maintaining and regaining fitness, we decode the complexities cyclists face during breaks. Discover how a few weeks off the bike may not derail your progress entirely and gain insights into effective strategies for a successful comeback.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode Sarah talks about the fascinating ways your gut biome influences metabolism, appetite regulation, and inflammation levels and about how your gut and your brain are constantly communicating!
Could focusing on gut health revolutionise weight loss and control. Tune in for insightful discussions that go beyond sheer willpower, offering a nuanced and sustainable perspective on maintaining a healthy weight.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sarah gets some feedback on an episode she released about Not Getting Dropped and the listener has some strong words! There's loads of other questions from how to shed a few kilos over the next few months, what sportives to sign up for next year and more.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
We're thrilled to have Professor Tim Spector with us, a distinguished expert in the field of genetic epidemiology, and a pioneer in gut health research.
Tim has been featured on the biggest shows in the world including rich roll and diary of a ceo.
Our discussion today takes a different slant. We dig into the intriguing world of the gut microbiome. Tim shares how it influences our overall well-being, including our mood, weight, and potentially our longevity.
We also touch on his famous twin studies, revealing how genetically identical individuals can have different gut biomes, and the implications of this for personalized health.
From the impact of diet on our gut health to the interconnection between our immune system and gut biome, and practical diet tips for health and performance – it's all in this enlightening conversation with Professor Tim Spector.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Better Help
This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/ROADMAN and get on your way to being your best self
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
This episode challenges the conventional noise, guiding you to align your focus with your deepest values and beliefs. Discover how embracing struggles can be a stepping stone to personal growth, echoing the wisdom of ancient philosophers and modern thought leaders. Join us in redefining battles worth fighting and embracing a life of authenticity and self-awareness.
Tune in for an enlightening conversation that reshapes how you perceive challenges and guides you in rowing towards your true north.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Jack is an Australian ultra-cyclist based in Spain and his journey is nothing short of extraordinary. Instead of pursuing traditional professional cycling, he carved his own path in ultra-cycling, a sport that tests the limits of human endurance. He began his ultra-cycling career in 2016, completing gruelling races like the Transcontinental Race in Europe, and hasn't looked back since.
His achievements are awe-inspiring: from riding two stages a day to catch-and-pass the Tour de France peloton, to setting world records for the most kilometers ridden in a week. But what makes Jack truly stand out is his candidness about his battles with depression. His story isn't just about physical endurance; it's a powerful narrative of mental resilience and finding hope in the darkest of times.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Join me, Anthony Walsh, on this Roadman Podcast episode as we delve into the transformative journey of identity shifts. Discover how our sense of self evolves and the impact of reshaping our habits and thoughts.
In this episode:
- I share my personal story of realigning my identity as an athlete to overcome unhealthy habits.
- Explore Erik Erikson’s theory on how our identity develops and changes over time.
- Uncover the power of small behavioral changes and Cognitive Behavioral Therapy (CBT) in transforming our identity.
- Inspired by 'The Power of Habit' and 'Atomic Habits', we discuss the role of daily habits and actions in shaping who we become.
Tune in for an insightful exploration into the art of identity shift. Subscribe to Roadman Podcast for more episodes that challenge and inspire.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The fear of being dropped during a group road cycling ride looms large in the minds of many cyclists, acting as a kind of barrier that dissuades potential club members from joining in on the craic. The prospect of trailing behind, or holding everybody else up, can serve as a paralysing force, and it deters people from even considering joining a cycling community. Yet, like most fears, the apprehension of getting dropped can be conquered both in the realm of the mind and on the road and in todays podcast Sarah gives you all the insider tips to never get dropped again!
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
This week Sarah and Anthony answer all your questions related to Winter Training? Should you take a winter "break"? If so, for how long? Should mud-guards and high-viz be mandated in a group spin and what type of weather conditions are just too wild to train outside in?
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Todays guest is a man who's pedalled through the highest highs and navigated the steepest of life's descents. Tom Danielson has made a name for himself as a professional cyclist, not just for his incredible achievements on the bike, including top finishes in the Tour de France and the Vuelta a España, but also for his remarkable journey off the road.
Tom's story is one of a relentless pursuit of excellence, a tale marked by both extraordinary triumphs and profound challenges. His career has taught him invaluable lessons about the importance of health, the power of recovery, and the indomitable spirit of an athlete.
So, whether you're here looking for that spark of motivation to reignite your health journey or you're curious about the inner workings of a top athlete's mind, Tom's insights are sure to resonate with you.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Join host Anthony Walsh on "The Roadman Podcast" as we delve into the profound impact of community on our health. In this episode, we reflect on the lessons from Roseto, Pennsylvania—a town that defied medical norms through the strength of its social ties.
We explore how relationships release health-boosting hormones and build a psychological immune system, essential for our well-being. Drawing parallels with the blue zones and insights from high-profile guests like Dr. Erik Korem and the founder of Gym+Coffee, we discuss combating the modern epidemic of loneliness and fostering deep connections in an increasingly transient world.
Tune in to discover why our health journey is not just personal, but a collective endeavour, and how we can all take steps towards a more connected and healthy life.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today Anthony chats to Chris Lee Francis who is an author and adventurer. Chris cycled across Canada in 2017. Three months, and over 7,500 kms on his journey of discovery, which like most epic adventures became so much more than just the distance covered.
You can also check out his fantastic book Eastwards And Far.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this introspective episode of "The Roadman Podcast," Anthony Walsh delves into the Stoic philosophy to offer a lifeline out of the quicksand of despair. Whether you're facing a fleeting bad day or enduring a prolonged struggle, join us as we explore the Stoic tools for gaining clarity, accepting the unchangeable, and taking actionable steps towards a happier, healthier life. Tune in and take your first step towards moving from feeling stuck to truly unstoppable.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode we discuss the tell tale signs that your bike positioning is wrong. You should not experience long term back pain, knee pain, hand numbness or shoulder pain while on the bike and there is one very critical numbness/pain that could cause very serious health problems that you should action straight away.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we steer off the beaten path to explore a universal truth that impacts every facet of our lives, including our journey toward health, happiness, and longevity. Inspired by Mark Manson's best-selling book "The Subtle Art of Not Giving a F*ck," Anthony delves deep into the core of human struggles and choices.
In this episode:
- Why the "struggles" you choose define your life.
- The Stoic approach to doing good work for its own sake, untethered by external validation.
- How a "Feedback Loop from Hell" can sabotage your progress, and why it's okay to sometimes feel bad.
- A powerful corporate-world analogy that asks the question: Are your values rooted in external factors or are they grounded internally?
Tune in to re-evaluate and possibly reset your values and choices, paving the way for a life filled with meaningful struggles and fulfilling rewards. This episode is a must-listen for anyone striving for a better, more authentic life.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
After the route was announced for The Tour De France Femme last week there were a few raised eyebrows... after all it will be Stage 5 before the race actually even enters France. Some have dubbed it The Tour de Netherlands but Sarah thinks that this will only add to the spectacle and feels the organisers have done a great job considering the restrictions that are happening around the Olympic games. Sarah also discusses each stage in detail and gives some predictions!
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today Anthony welcomes Ben Hoffman to the podcast. Ben's achievements in triathlon are awe inspiring. He has been redefining what's possible in endurance sport and has the titles to back it up. He is the 6 time Ironman Champion and has pushed himself to the limits across all three disciplines. In todays podcast Anthony not only focuses on the physical achievements but the mindset, motivation and sheer will power that it takes to compete at such a high level.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Ever wondered why cycling seems to make you hold onto more fat than walking? In this episode, Anthony Walsh takes a science-backed look at how endurance exercise like cycling affects cortisol levels and, consequently, your body composition. Tune in to discover what cortisol is, its role in the body, and how it changes with different forms of exercise. Anthony breaks down multiple scientific studies to give you actionable tips on balancing your love for cycling with effective weight management.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this eye-opening episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with Dr. Eric Korem, an applied performance scientist whose work has far-reaching implications for anyone looking to live a healthier, happier, and longer life. We explore the concept of adaptive capacity—how you can harness stress to become a more resilient individual and a better athlete.
But that's just the tip of the iceberg. Dr. Korem also sheds light on a major yet overlooked pillar of disease prevention: the role of community and social well-being in our lives. Plus, ever heard of your brain's detoxification system? You'll learn how to optimize this little-known process to improve your mental and physical health.
What You'll Learn
- The science behind building your adaptive capacity as an athlete and as a person.
- The crucial role that community plays in disease prevention and overall well-being.
- How to optimize your brain's detoxification system for better health.
- Why "biohacking" may not be the shortcut to health that you think it is.
Sign up to Eriks App at https://link.aim7.com/roadman and use the promotionCoupon: "ROADMAN" 1 dollar for the first 30 days with a free 7-day trial.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Joe Laverick is a friend of the show and has been a guest on a few occasions. Joe dreamed of getting a World Tour contract but even though he made it to the best u23 team in the world he failed to make the step up. But instead of stepping away from the sport Joe decided to reimagine what it is to be a pro cyclist and so began a new adventure in bike racing. Today Anthony chats to Joe about this new venture and what it's like to leave a team where everything was taken care of to now being an independent "privateer".
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There seems to be a bit of a running theme on todays podcast with questions coming in thick and fast about crashing. What is Anthonys worst crash ever and how do the pros recover from the mental scars that crashing can leave behind.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The world's most prestigious cycling event, the Tour de France, is set to mark its 111th edition with a significant change that has the cycling world buzzing. For the first time in history, the iconic Champs-Élysées in Paris will not host the grand finale. The reason behind this departure from tradition? Well, tune in to this episode to find out. PLUS learn about the two stages you simply can't miss.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's episode, we're diving deep into one of the most gruelling, yet rewarding cycling races in the world—The Tour Divide. We've got a special treat for you; joining us is professional cyclist and endurance sports enthusiast, Alex Howes! Alex talks about his firsthand experience of The Tour Divide, The physical and mental challenges racers face, nutrition and training strategies for long-distance cycling and how The Tour Divide can serve as a metaphor for regaining health, happiness, and longevity.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Welcome to a transformative episode that dives deep into Stoic philosophy and its practical applications for today's world. We often search for answers, but could the questions we ask hold the key to a fulfilling life? In this episode, we explore five profound Stoic questions that can shape your character, align your actions with your vision, and enrich your emotional landscape. Learn how to curate your environment, define your ideal day, understand Marcus Aurelius's concept of a 'perfect day,' identify what is truly essential, and harness the power of gratitude. Tune in for a philosophical journey that promises to elevate your daily existence and bring you closer to the health, happiness, and longevity you seek. Don't miss this guide to living a more intentional and meaningful life.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Join Anthony Walsh, as he recounts one of the most incredible adventures he's been on—The Chamois Time Tour 2023. Alongside Roadman coach Aaron Kearney and friend Kenneth Kennedy, they trio hit Ireland's Wild Atlantic Way for a bike-packing journey of a lifetime. Anthony shares some candid moments from his mini-adventure with Sarah to get to the starting point. If you've been curious about bike-packing or simply need some inspiration to hit the road and reclaim your health, this episode is your roadmap.
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony and Sarah tackle all your burning questions in this Fridays podcast. Listeners want to know why there is such a divide between purist cyclists and triathletes, if women's specific kit is that important and tips for riding a tandem bike.
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Shannon Malseed is a remarkable individual who has taken the leap from being a professional cyclist with one of the biggest teams in the world to forging her own path. For some, cycling is the ultimate dream, but Shannon realised it wasn't hers, and she made the brave choice to follow her true calling.
Today, she’s an advocate for living a ‘Limitless’ life, empowering others to break down self-imposed barriers and unlock their true potential. Shannon delves deep into emotional and energetic blocks that could be affecting your health and happiness as you age.
Shannon's insights offer us a blueprint for breaking free from the limitations that hold us back, something that I know will resonate with many of you who have spent years focused on career and family, and sometimes that comes at the expense of your own well-being.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sarah takes over todays podcast to talk about her 2 day bike packing trip and she has a very important message for anyone thinking of taking on a ride like this.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's special episode, we sit down with cycling legend Rob Britton to delve into his extraordinary experience at the Badlands — one of Europe's toughest gravel races.Rob Britton is not just a cyclist; he's a conqueror of terrains that most wouldn't dare to tread. With multiple accolades and races under his belt, Rob shares his unique insights into what it takes to tackle the formidable Badlands and emerge victorious.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we're taking a detour from our usual cycling paths to explore a concept that can redefine your journey—both on and off the bike. Inspired by Simon Sinek's "Start With Why," we dive into the power of understanding your true purpose. Whether you're climbing steep hills in life or on your bike, knowing your "Why" can fuel your drive, renew your enthusiasm, and guide your way. Tune in to discover how to find your "Why" and make it your internal GPS for a healthier, happier, and longer life.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Spinning for Winning! That's a phrase we hear all the time but why is a high cadence or "revolutions per minute" a number you should pay close attention to. Well in today's podcast Sarah talks about her struggle to hit this magic pedalling number and wants to share how you can pedal like a pro.
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
It's Friday the 13th and Anthony & Sarah are back covering your cycling questions. Listeners want to know how we can improve cyclist/motorist relations, another listener is skeptical that his mechanic is trustworthy, some style questions and much more!
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today Anthony chats with Gordo Byrn, a name synonymous with triathlon but also a man whose philosophy extends way beyond the realm of sports. Gordo is a former elite triathlete, a coach, an early blogger in the endurance world, and someone who has taken quiet a unique life path. From high-stakes corporate roles in Hong Kong to transforming his life after a pivotal moment, Gordo has a wealth of experience and insights to share.
But here's the kicker: Gordo isn't just about pushing physical boundaries; he's also a proponent of building a balanced life that fuels happiness and longevity. Whether you're looking to complete your first century ride, transition to triathlons, or simply find a roadmap to a healthier and happier life, Gordo has some gems of wisdom for you.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this special episode of the Roadman Cycling Podcast, host Anthony Walsh delves into the complex jigsaw puzzle of life: Family, Work, and Cycling. Life doesn't have to be a constant tug-of-war between these three pillars. But how do you fit all of them into your busy schedule without shortchanging any?
- The "Three-Legged Stool Analogy" that explains why a balanced life is crucial for stability.
- Time Management Strategies including Time Blocking, Priority Setting, and the "Two-Minute Rule."
- The role of Emotional Resilience and Flexibility when life throws you unexpected curveballs.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we're diving deep into a truly unique cycling journey that stretches across decades, breaks records, and defies conventional norms. We're thrilled to have Andy Critchlow with us, a phenomenal athlete whose career in cycling began with promise in his junior years, took a long hiatus filled with life experiences, including serving in the British Army, and then returned to the sport to break age group records like they were going out of style.
From capturing titles in his youth to making a staggering comeback in masters categories, Andy's life on and off the bike serves as an inspiring tale for anyone looking to recapture their health, happiness, and longevity. His story is a testament to the transformative power of sport at any age and the untold hours of dedication it takes to become a true master. So sit back, and prepare to be inspired as we chat with Andy Critchlow.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Welcome to another episode of the Roadman Cycling Podcast with Anthony Walsh. Ever wondered how something as simple as temperature can revolutionize your health? Dive into the science and benefits of hot & cold therapy. Learn about the physiological and psychological mechanisms at play, discover its myriad benefits—from improved circulation to stress relief—and explore the research that backs it all up. Whether you're a cycling enthusiast or someone looking to reclaim their health, this episode is your guide to harnessing the power of extreme temperatures for better well-being.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays podcast we explore each training zone, from the recovery-focused Zone 1 to the high-intensity Zone 6, unraveling their unique physiological benefits, different fitness adaptions and how they impact your training and performance.
The Zones -
Zone 1 : 40 - 54%
Zone 2 : 55 - 74%
Zone 3 : 75 - 89%
Zone 4 : 90 - 104%
Zone 5 : 105 - 120%
Zone 6 : 121 - 300%
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sarah is back for more Newbie Questions. We chat about the transfer scandals - where is Roglic off to? Quickstep in Chaos and the importance of not skipping your zone 2 rides.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we've got a truly remarkable guest lined up for you. Lara Giusti, while working as a heart and lung physio, witnessed firsthand the limitations and challenges in our healthcare system, and decided that something had to be done.
So what did she do? She founded Veloforte, an innovative nutrition brand that is setting new standards and helping people rediscover the essence of good health. She has seamlessly blended her medical expertise and challenged norms within the nutrition space. Veloforte is more than just a brand; it's a movement towards proactive healthcare, grounded in natural ingredients and sound scientific principles.
In today's conversation, Lara gives us actionable insights that you can integrate into your own life journey for improved health, happiness, and longevity.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today Anthony talks about 'Winter Immunity Boost for Cyclists,' and gives you invaluable tips and tricks to fortify your immune systems during the colder months. As the winter chill sets in, maintaining a robust immune system is paramount for cyclists aiming to stay on track with their training goals. Join Anthony as he delves into strategies that can help bolster your body's defences, from nutrition and training routines to lifestyle adjustments. Discover why prioritising immune health is key to conquering winter rides and maintaining optimal performance.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Peter Ryan was an up and coming local athlete in Irelands National Sports but his world came crashing down around him when he was diagnosed with Leber’s Hereditary Optic Neuropathy, a genetically inherited form of vision loss which left him legally blind with less than 10 per cent vision.
After a couple of dark years, Ryan eventually accepted his new circumstances and found direction in his life again.
Sport had largely defined the person he was before he lost his sight and once again it became his north star.
After impressing with his testing score on a watt bike for a Paralympics open day in 2012, he was placed on a fast-track programme and just six months later was a national tandem cycling champion.
He went on to compete in the Rio paralympics in 2016. Now Peter takes on another epic challenge, running the length of Ireland, a 586 kilometre route in just five days and his conversation with Anthony is inspirational and up-lifting.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays podcast Anthony covers the topic of "compounding", this is the process of gradually building up or multiplying something over time by consistently adding small, incremental contributions. This principle is exceptionally powerful when applied to improving health, happiness, and fitness by compounding small, healthy actions each day.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sarah has started her winter training this week with a long few months of Low Heart Rate Training ahead of her. But why has her coach prescribed this for her? What are the benefits and how can you incorporate this training into your week? Anthony joins her as a special guest to cover the really fine details of Low Heart Rate Training too!
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Some listeners were not happy at all with an answer that was given on last weeks Newbie Questions, Sarah & Anthony re-address it and perhaps change their opinion? That plus loads more of your cycling questions plus a few giggles along the way!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
I made so many mistakes when I started cycling and along the way I've learnt a few lessons. Josh Ross is one of the best cycling journalists in the game and he's also made a bunch of mistakes in his cycling journey. Today we put our heads together and compile a list of 10 things we wish we knew when we started cycling.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Stoicism has always fascinated Anthony because stoicism teaches us to focus on the things we can control—our thoughts, emotions, and actions—while accepting the things we cannot - sounds simple right? But in this day of technology, short attention spans and demanding lifestyles how can we actually use this ancient philosophy in a tangible way? Well, in today's podcast Anthony gives us some great tips to live and think more like the Stoics.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Dr Andrew Pruitt joins Anthony for another Roadman Cycling Podcast.Dr Pruitt is the godfather of bike fitting. He created many of the system (RETUL) which we now rely on to optimise bike position. In this conversation we talk about how to alleviate common cycling pains like neck, back & knee. We also chat about the evolution of bike fitting industry and what tools you can use to do a "next gen" bike fit from your own home.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
It's been 30 days since Anthony gave up caffeine and he talks about his rocky experience in the first few days but ultimately some surprising benefits. But will he be sticking to this new de-caf regime?
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays podcast Sarah talks about a few things that you may be doing that are actually slowing you down. And you may not realise that these things have such a big impact on your speed! In fact as a Newbie cyclist, she made all of these mistakes.
Although, these mistakes were pointed out to her she thought they were’t applicable but she wants to share these three easy actions you can take TODAY that will help you get speedier!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's Newbie Questions Podcast a listener is worried about people in his group having beers and wine at the "coffee" stop, should you stretch post ride and impossible protein goals?
Also, we announced our virtual group ride which you can join for FREE on MyWhoosh and it takes place every Tuesday at 7pm BST. You can join our Discord channel and you'll get all the details there plus you'll be able to chat with us as the ride proceeds! Link - https://discord.gg/HJDKQdbq
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Join host Anthony Walsh for an enlightening conversation with Yanto Barker, the man behind the innovative cycling apparel brand, Le Col. From his days as a pro cyclist to his transition into entrepreneurship, Yanto opens up about the highs, lows, and the road that led him to create a community around his brand.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays podcast Anthony geeks out on the science of aerodynamics and the gains to be made from making some simple adjustments. Sometimes simply tweaking a your position or kit can make the difference of being on the podium or way down the list on the results sheet!
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
It's no secret that we are huge advocates of Strength & Conditioning for cyclists here at the podcast. Not only can gym work make you a stronger cyclist, it can help with speed, endurance, comfort and fighting off injuries. In todays episode Derek Teel from Dialed Health chats to Anthony about why and how to correctly strength train to optimise your performance.
You can follow Derek's journey https://dialedhealth.com/
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Join host Anthony Walsh in this thought-provoking episode as he delves into the complex nature of ruthlessness in sports and life. With the help of iconic examples like Michael Jordan and Lance Armstrong, we explore whether a ruthless drive can both fuel success and threaten well-being. Tune in to discover the concept of 'Ruthless Moderation' and how it could be the key to a balanced life of health, happiness, and longevity.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays podcast Sarah covers a topic that she gets asked about all the time. And that is How To Cycle In Traffic and built up areas.
Cycling in a city or urban area can be very intimidating, sharing roads with big and small vehicles, other people on bikes, pedestrians, dogs, traffic lights and the general unpredictability of it all! So, Sarah shares her tips to make you more comfortable riding in these situations.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
As ever "Agony Uncle Anthony" tackles all your cycling questions. This week listeners want to know if Winter Training Camps actually have benefits, if an "aero bike" is worth the money, the best climbs to do in Europe and that age old questions...how do we encourage more cyclists to join our clubs?
Sponsors:
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays episode Anthony chats with Dr Mark Gordon who is an expert in the field of immune function and hormone regulation. In this show he helps us to navigate this complex physiological system and gives us actionable advice on supplements and how to use exercise to affect hormone levels and our mental well being.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we delve into the awe-inspiring world of the Tour Divide, a self-supported, 2,745-mile bike race from Banff, Canada, to the U.S.-Mexico border. We discuss Lachlan Morton's incredible new record of 12 days, 12 hours, and 21 minutes—a feat accomplished with a controversial video crew in tow. Learn about the unique challenges this odyssey presents, from the unpredictable terrains to the mental toll of prolonged solitude. We also break down Lachlan’s approach to sleep and his cutting-edge gear setup. If the Tour Divide has ever piqued your interest, don't miss this episode packed with insights on preparation and strategy.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Alexey is not just a pro cyclist; he's one of the sport's most versatile talents in the world, excelling road, MTB and gravel disciplines. He’s had a career that has seen him compete at the world tour level with Team Jumbo Visma, and he brings a wealth of experience and insight into an conversation.
In this conversation myself and Alexey attempt to smooth the transition into the world of gravel, making it a little more inclusive. This is a breakdown of everything Alexey knows about gravel cycling, that he wishes he know when starting out.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Silca
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
La Vuelta is really heating up at with some insane performances by Jumbo Visma. And we saw Remco Evenepoel lose loads of time on Stage 13. But he somehow managed to make an outrageous recovery for the following day and secured a stage win. Anthony talks about Evenepoel could have happened for him to make such a crazy comeback... and it's something we can all do to boost our cycling performance.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today Sarah asks you a question and she needs your honest. Do you think you are an energy generator or an energy sapper? Do you add positivity to the world or do you sap the life out of everyone around you?
We know that Positive Energy is more than just a feel-good concept; it's a real force that influences our thoughts, actions, and moulds our experiences. And today Sarah discusses the different mind-set of these different vibes.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony as ever gives his best "Cycling Agony Uncle" advice to your big cycling questions! Covered today are a host of topics like what to do if you're not feeling too chatting on the group spin, what to absolutely spend big on if you're building your own bike and how to get some "zip" and speed into your spin for beating your buddies!
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Allow me to introduce Adam Hansen, the esteemed President of the Cyclistes Professionnels Associés, also known as the CPA.
Adam's not your ordinary president; he's a legend of the peloton who's tackled an astounding 20 consecutive Grand Tours. He's now traded those custom cycling shoes for a suit and tie, taking on the monumental task of advocating for the welfare of professional cyclists.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
MyWhoosh
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's episode of the Roadman Cycling Podcast, Anthony explores the game-changing benefits of meditation on athletic performance and overall well-being. Learn the crucial differences between mindfulness and meditation, the science-backed power of visualisation, and how just a few minutes a day can reduce stress and speed up recovery.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Join host Anthony Walsh as he sits down with the remarkable Cory Williams—cyclist, content creator, and diversity advocate. Known for his viral cycling videos, Cory takes us beyond the peloton to discuss the discipline required to excel, building legion and balancing training with life is a new father.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sepp Kuss leads the Vuelta. We look back on all the action from Stages 8 & 9.
Sponsors:
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
We get 100s of questions in every week for our popular Newbie Questions episode. Some questions come in over and over again so in todays' episode Sarah goes through these. Even if you are a really experienced rider why not have a listen? It might give you some insights as to the newer riders in your group and what their big questions are!
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
It's been a tough week in The Roadman Studio as Anthony has gone through a really tough caffeine de-tox...cold turkey but he's still here to answer all your newbie questions! He talks about planning your ride so you have a tailwind at the most crucial times, training while fasted and how to train after major surgery to replace a joint.
Our Sponsors -
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Joining us is Christian Vande Velde, a man who's been at the cutting edge of professional cycling and is now actively engaged in the confluence of technology and well-being. We'll discuss how AI-driven wearables are transforming our relationship with our bodies, where this technology might lead us in the next decade, and what potential drawbacks or ethical questions we should be mindful of.
We also look at the implications of AI in cycling from real-time nutritional advice during races, injury prevention, and even the possible future of AI in coaching.
If you've been curious about integrating technology into your fitness routine or you're skeptical about its benefits, this episode has something for you.
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There's been drama galore on and off the "playing field" in the first 4 days of La Vuelta a España. Anthony breaks down the racing, the winner and those who have already become losers. Plus the Spanish police scuppered a planned protest that could have had devastating consequences for the pro riders.
Sponsors:
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Chris Voss (Former FBI Agent) joins Anthony for another Roadman Cycling Podcast.In this enlightening conversation with former FBI negotiator, Chris Voss, we delve deep into the intricacies of high-stakes negotiations and how athletes can leverage these strategies for enhanced performance. Whether you're an aspiring athlete, coach, or just someone keen on effective communication, this dialogue offers invaluable insights.Definitely check out Chris's amazing book, Never Split The Difference https://www.amazon.co.uk/Never-Split-Difference-Negotiating-Depended/dp/0062407805
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The opening team time trial of this years La Vuelta Espana can only be described as chaotic and dangerous for the riders. Some of the big names came out to speak against the treacherous racing conditions last after stage 1 but the organisers seemed to only make some half hearted safety changes to stage 2, even though the weather conditions were forecasted for equally alarming conditions.
In todays podcast Anthony chats about this very controversial start to the the beautiful Spanish stage race.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sarah gives us a really simple and easy explanation of HRV (Heart Rate Variability) in todays podcast. It's kind of like HRV for dummies! Your HRV number is a fantastic number to keep an eye on and Sarah explains why and what you can do to boost this important metric.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Is there a benefit to training on a single speed bike, how can I change my gears without that big obvious noisy clunking noise and Anthony gives us his predictions for La Vuelta Espana! Loads more of your newbie questions plus a few laughs!
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order.
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter.
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
On today's podcast we dive into the realm of sleep science and talk about how sleep can effect all aspects of our lives. For so long there has been a "hustle" culture where getting as little sleep as possible was almost a badge of honour but we now know that sleep is the foundation of our health. Anthony chats about how going into sleep debt can affect our well-being and gives some tips on how to get longer and better quality sleep.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter.
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Current UAE World Tour Rider Jay Vine joins Anthony on todays podcast. Jay has been a guest on The Roadman Cycling Podcast on a few occasions and through these episodes we've seen a phenomenal progression in his career. Jay chats about his new team, working with a new coach and how UAE training ethos has changed the way he trains and of course we talk about the star that is Tadej Pogačar.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In today's podcast Anthony covers strength training for cyclists. The benefits of gym and weight training have been clear for years but as cyclists we tend to spend all our available training time on the bike, doing what we love most, cycling! But strength and conditioning is not only a "should do" it's a "must do" particularly for cyclists who are in their 30s and beyond.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we're honored to host Dr. Michael Gervais, a distinguished high-performance psychologist who's been the catalyst for breakthroughs amongst Olympic gold medalists, world-record setters, and Super Bowl victors. Dive deep with us as we explore the intricate workings of the human psyche that Dr. Gervais has meticulously decoded. It's more than just natural talent or intense training; it's the mental edge that often separates the good from the great.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sarah had a very unnerving experience a few weeks ago when she was followed by a male cyclist. After a couple of attempts to shake him from her wheel she finally dropped him. She talks about some safety precautions that solo cyclists can take and also chats about what other cyclists, especially men, can do to make the roads safer for female riders.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
We explore the rise of 3D-printed saddles and their impact on riders, debate the merits of different cycling kit from shorts to eyewear, and delve deep into the integration of crash sensors in helmets.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order.
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter.
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Dive into the inspiring journey of Chris Schroeder, a retired pro triathlete turned gravel cycling enthusiast. From the rigors of triathlon training to the technicalities of gravel racing and founding Diamond Factory Racing, discover the dedication, challenges, and passion behind his every pedal stroke.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode of the Roadman Cycling Podcast, Anthony delves into the silent yet pervasive phenomenon of burnout. As we race through life's demands, are we unknowingly stretching ourselves too thin? Explore the mechanics behind burnout, hear personal stories that resonate, and arm yourself with practical advice to find balance. It's all about pacing, in cycling and in life.
Sponsors:
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Joe Friel joins Anthony for another Roadman Cycling Podcast. Joe is a pioneer in cycling coaching and author of the seminal cycling coaching handbook "Cyclists Training Bible"
Today we discuss the challenges and strategies for ageing athletes in the world of cycling. Dive into specialised advice on training, recovery, and optimising performance as we age. Whether you're an athlete navigating the shifts in endurance and strength over the years, or a coach guiding mature cyclists, this conversation is packed with invaluable insights tailored for the seasoned sportsperson.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Whether you're a seasoned cyclist or just starting your journey, this episode helps you decide if time trials align with your strengths and passion. Join us as we unravel the allure and challenges of cycling's 'race of truth'.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
It’s fine to not be a morning person, in fact we are genetically predisposed to be early risers of night owls but there are some ways that you can gradually change your habits if you want to get in line with how society mostly functions. Sarah covers this in todays podcast but also give some advice for how to be more productive without changing your sleep/wake schedule!
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Another Friday Newbie Questions with your favourite cycling agony Aunt and Uncle sees Anthony and Sarah cover questions from how to get a smooth shave for the perfect cycling pins & the craziest aero hacks Anthony has ever used. Plus a rider new to the sport has been told by his local bike shop that he's too heavy for a road bike!! WTF?
Loads more questions and a laugh along the way!
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order.
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter.
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Joining us today Chris Peden, a renowned S&C coach who has worked with top-tier athletes and passionate amateurs alike. We're about to discover the game-changing benefits of S&C, not just for optimizing on bike fitness but for enhancing longevity and overall well-being.
Whether you're aiming for a 10 mile personal best or your first century ride this is an episode you won't want to miss.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Explore the intersection of cycling and technology in 'Cycling 2.0'. Dive deep into how AI is transforming athletes' diets, revolutionizing recovery methods, and creating cutting-edge training experiences.
Sponsors:
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today on our show, we have Quoc Pham. A pioneering spirit with an unrivaled vision for detail, Quoc is the mastermind behind Quoc Shoes, a brand that's revamping the way we perceive and experience cycling footwear. In this episode, we trace the compelling journey of Quoc's eponymous brand from its humble beginnings to the new heights it's reached today. Quoc opens up about the unique challenges he faced, the invaluable insights he picked up along the way, and what keeps his engine of innovation running
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sarah has some advice for cycling groups and dealing with toilet breaks, especially for the female members. There's a brilliant question from a listener about power to weight ratio and another about V02 max.
Plus a few laughs along the way.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Peter Barnes joins Sarah today to do a round up of The Tour de France Femme Avec Zwift, Peter has written for multiple publications about racing, both men and womens but I came to know him through his amazing work on the Giro Donne & The Cerattizit Challenge by La Vuelta.
He's has also interviewed most of the big hitters in Womens cycling.
So Peter has the inside scoop and was able to fill in some of the gaps for me about the 8 days of wonderful racing we had!
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
This is the one you've been waiting for. THE GREG LEMOND INTERVIEW!
Sponsors:
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Michael Vink was always dreamed of being a pro cyclist, he turned 30 years of age and everyone around him was telling him the dream was over, to pack in it. Thankfully Michael ignored their advise and was talent scounted while riding on the cycling platform MyWhoosh, UAE seen his numbers and offered him the chance of a lifetime to become a World Tour rider.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Join host Anthony Walsh in this insightful episode of the Roadman Cycling Podcast as we explore the importance and timing of the 'Winter Break' in cycling. Learn how to identify the right moment to pause your intense training, understand the implications of stopping too early, and discover the ideal break duration for you. We'll also delve into how you can use this downtime to visualise and plan for the upcoming season and whether winter sports like cyclocross could be a beneficial addition to your routine.
Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today we we wrapped up the 2023 edition of the Tour De France Femme avec Zwift. Today saw the women take on an Individual Time trial and even though we were confident the result of the stage wasn’t going to change the fact that Demi Vollering would win the overall GC, we were all on tender-hooks to see who would get on the podium with her. Could Lopecky knock Niewiadoma & van Vleuten out of their current standings at 2nd and 3rd?
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
As the two GC hopefuls ascended the first climb of the day the tension was thick in the air, they had both gotten clear of the peloton with one other rider but as they bickered and fought over who would ride the third rider, Kasia Niewiadoma seized her opportunity and rode off.
Would the two Dutch riders make a truce to close her down?
Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 7 preview, The Time Trial which will see the girls put themselves into their own personal pain caves over the 22km route.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
What a day of racing in the Tour de France Femme Avec Zwift today on stage 6 which was a flatter stage and was really set up for the fast women to show us what they’re made of.
But Straight from the OFF there were lots of riders trying to orgainse early breaks buoyed on by the successes of the breakaways on previous days.
Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 7, The Queens Stage which has the potential to blow up the GC race!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Newbie questions is back more insights, laughs and Tour de France reaction.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Todays Stage 5 of the Tour de France Femme is complete and the racing kept the exciting pace that’s been set so far. It was supposed to be a day for the sprinter but the lumpy route and fast pace saw the sprinters suffer.
Yesterday breakaway success gave the teams with no sprinters the confidence to try and try again with breakaways. A massive 20 second penalty was handed down to Demi Vollering and she slips down to 7th in the GC rankings. Sarah discusses this ridiculous decision plus much more!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Excess alcohol consumption is huge problem. It has touched me personally and those I love.
Today I welcome Brooke LeBlanc to the podcast. Brooke is the Founder & CEO of Edge, a startup on a mission to help you quit drinking. She’s on her own sobriety journey, and she's helped coach dozens of people to abstain from drinking. using technology to allow you to track your drinking in realtime to tell a fuller picture of your consumption and patterns.
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Todays stage of the Tour de France Femme avec Zwift brought usanother fantastic day which saw the women cover 177km - with 5 categorised climbs and over 2,400 metres of climbing. After 110km of riding a 14 woman breakaway made big moves and managed to pull out a gap of over ten minutes at one point but could they hold off the galloping peloton behind?
Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 5 preview.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
If you've never been bike packing, please plan a trip this summer. It doesn't have to be a foreign trip and it doesn't have to be a long trip but it will make you fall in love with the bike all over again.
Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Todays sprint stage of The Tour de France Femme did not disappoint. It wasn't all plain sailing for the sprint squads though, there were a lot of breakaways and one in particular that ALMOST made it first to the finish line.
Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 4 preview.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today Anthony welcomes back to the podcast Mr Jeremiah Bishop. Jeremiah is a 47 yrs Professional Mountain Bike & Gravel racer.
Jeremiah has a unique perspective on racing and ageing. Every time he appears on the podcast we're reminded to not let up and keep chasing adventures and dreams.
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Stage 2 of The Tour de France Femmes Avec Zwift was a tough day out for the peleton. A very lumpy route that brought climb after climb and bad weather made the finale a tense and somewhat dangerous finish.
Sarah chats through all the moves, riders and gives a preview for tomorrows stage!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The Tour de France is done & dusted for another year. Jonas was crowned king for the second year in a row.
We say goodbye to Sagan, chat Tour highlights and usual hot takes (Sorry Ineos)
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order.
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter.
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Stage 1 of The Tour de France Femmes Avec Zwift dis not let us down! The kick off stage is the Massif Central area of France had a bit of a slow start but really got exciting with about 20km to go when some surprising players decided to make moves! Sarah covers the exciting details in the first of her daily Tour de France Femmes podcasts.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The excitment is building for The Tour De France Femme Avec Zwift that kicks off on Sunday. Sarah gives some details on key stages and key riders. Will anyone be able to put it up to Annemiek van Vleuten this year? There's a few stages that her rivals may just have a chance to gain advantage over her before the epic 8th stage up the Col du Tourmalet & the following days Time Trial.
WTF - Watch The Femme! And if you can't watch it, join Sarah every day for her round up of all the action!
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me an email to anthony@roadmancycling.com.
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The 800th episode happened to land on a Friday so Sarah is in the studio to celebrate this milestone. There's the usual wonderful and weird questions in from listeners and a few laughs too.
Seat posts that keep slipping, a self confessed "horrible descender" needs advice and how do you tell that one person that is a dangerous bike handler that they need to up their skills? Plus Sarah is going to miss her big race in Iceland, find out why in this episode.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order.
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me an email to anthony@roadmancycling.com.
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Best Selling author and breathing specialist Patrick McKeown joins us today. Patrick is the author of the acclaimed book "The Oxygen Advantage" and has dedicated his career to understanding the profound impact of proper breathing techniques on health and athletic performance.
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony has been critical of Jumbo Vismas tactics over the course of The Tour de France so far but admits he might have to eat some humble pie and take it all back. Jumbo nailed it today in the Time Trial. Even though the momentum all seemed to be with Pogacar, he was chipping away at Vingegaards lead over the last week, and he looked relaxed on the rest day but Jonas had other ideas. Can Pogacar make a comeback? Is the Tour over? Anthony has some thoughts.
Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
With the excitement building for the upcoming Tour de France Femmes avec Zwift, Anthony had the pleasure of speaking with Kate Veronneau, Kate was on the show this time last year and we had to get her on again. Kate is Zwift’s Director of Content and Women’s Strategy, and they talked about Zwift’s initiatives around women’s cycling in both the real world and on their virtual platform.
We are so excited for The Tour de France Femme and Sarah will be doing a daily round up of all the racing PLUS watch out for some pre kick off shows to fill you all in on the riders and the stages and we are encouraging everyone to WTF (Watch The Femmes!).
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
This years team tactic have even the most seasoned bike riders, commentators and pundits scratching their heads. Anthony tries to break down and understand what is going on in the minds of the Tour de France warriors in the last few days.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sarah has found herself stuck in a rut this week and the timing couldn’t be worse with her big 200km race coming up!
Why do we get into these low motivation moods, what is happening in our brains and bodies to cause it and what are the actions we can take to shake it off?
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony's talks about his hardest ever day on the bike, listeners write in about nutrition, sprinting deviations and of course there's a few questions around the wonderful Tour de France!
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me an email to anthony@roadmancycling.com.
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Chris Kresser is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness.
As his legions of fans and avid readers can attest, Chris remains tireless in his efforts to share evidence-based insights from trusted sources and world-renowned health practitioners.
Today's show is made possible by our amazing sponsors:
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Pello Bilbao honoured his fallen team mate in the best way possible claiming an epic Stage 10 Tour de France win. We talk Cavendish, Wout leaving the tour, transfer news and a look ahead to impending battles.
Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
As we approach the Tour de Femme we are dialling up content on the women's pro peloton. The Tour de Femme was such an incredible hit last year and this year Sarah will be covering it extensively. In today's episode we chat with UAE pro Erica Magnaldi. We get an insight into her Tour de Femme prep, diet, lifestyle and the sacrifices it takes to rise to the top of the female cycling world.
Today's show is made possible by our amazing sponsors:
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The drama remains high in Le Tour and as the riders go into a well deserved rest day we get to take a breather and reflect on the last 9 days of riding. Todays stage featured the Puy de Dôme and gave us an incredibly exciting finish and win for Canadian Woods. Pogacar may have given some physiological blows to Jonas Vingegaard and Anthony talks about Mark Cavendish's crash and ultimate dream ending injury.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order.
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
It's been a blistering Tour de France so far! Pogacar & Vingegaard have been slogging it out like the two titans there are but Anthony feels that perhaps Team Jumbo Visma could have boxed a bit more clever over the opening week.
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order.
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
What is half-wheeling, when is appropriate to bring your gravel bike to a road group ride and can Anthony get through a Friday episode without mentioning "bike fit"?
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, we have the pleasure of welcoming back Pete Stetina to the podcast. Pete’s is a former World Tour rider with Trek Segafredo, he’s one of the figures responsible for the popularisation of gravel, at the pointy end of any gravel event he enters. Now, there is a new challenge, balancing training with being a father.
Today's show is made possible by our amazing sponsors:
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Join us for an enlightening episode as we dive into the world of fasting with renowned nutritionist and intermittent fasting expert, Cynthia Thurlow.
In this episode, Cynthia shares her expert insights on how fasting can help you master your metabolism and optimize your overall health. Discover the science behind intermittent fasting, its potential benefits for weight management, increased energy levels, and improved well-being.
Cynthia's wealth of knowledge and practical tips will inspire you to explore fasting as a powerful tool for transforming your health.
Today's show is made possible by our amazing sponsors:
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The cycling world waited to see if Cavendish would pull off the record on the first sprint stage of the tour, it wasn't to be but there was no shortage of drama.
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com
Wattbike is the only brand I trust for my indoor training needs. If you want to ultimate indoor bike head over to www.wattbike.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The Tour de France is in full swing. Anthony unpacks all the drama from an exciting first weekend of racing.
Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
How many toilets could you flush with the sweat of the peloton after three weeks racing? Why is the mountain jersey white with red dots and what were the lengths the first cyclists would go to to win? Sarah covers these burning question plus much more in her Tour de France podcast!
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
We are also brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There's a lot of excitement in the studio about the Tour de France, Sarah had a crash in her race last night and there's loads of questions about saddles, road rash and a worried parent writes in about his teenage son who has a new obsession with cycling and wonders how he can keep him safe.
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The biggest show in town has rolled around for another year - Le Tour de France.
Anthony previews the contenders, the must watch stages and gives his predictions for the podium in Paris.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode of Roadman Cycling Podcast, we bring you a summary of the insights gained from engaging with experts representing various perspectives in the dietary debate.
Our aim is to distill this knowledge and provide you with a glimpse into my personal approach to fuelling, with a dual objective of maximizing both health and performance outcomes
Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Geneviève Jeanson joins me today. This interview is one of Roadman Cyclings best interviews to date and in Anthony's own words - "In 780 episodes I’ve never recorded an interview like this".
Geneviève is a former former professional cyclist from Canada who was the world road and time trial junior champion in 1999.
This is a heart breaking story of triumph, doping, assault and abuse. Geneviève shows incredible incredible bravery she showed by choosing to speak about these issues.
Today's show is made possible by our amazing sponsors:
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Dr Anthony Chaffee joins me to talk all things nutrition today.
He is as the name suggests a doctor, he’s also the host of the popular podcast “plant free MD” Dr Chaffee has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases doctors treat are caused by the food we eat, or don't eat, and can be reversed with dietary changes,
Dr Chaffee is a big advocate of the carnivore diet and we chat about how this type of lifestyle can improve athlethic performance.
Today's show is made possible by our amazing sponsors:
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. Check out their full range at https://wattbike.com/
If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Todays guest is Chanel Harris, Chanel is Alex Dowsett partner and Anthony recently had Alex on the podcast to discuss his retirement from Pro cycling .. and go check that out if you haven’t already.
I wanted to interview Chanel to give us a deeper insight into what actually goes on in the background in a Pro-cyclists career and how they have built an incredible team, I guess you could call it "Chanel and Alex Inc." They dreamed of cracking the World Hour Record and against all the odds they got to the start line that day in Mexico. But the parts I most enjoyed about this conversation were the spots where we spoke about how parents get to be role models for their kids and that Chanel wants to show her little girl Juliet that big scary goals, physically pushing yourself and mental toughness are not something to shy away from.
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Listeners have loads of great questions this week - Anthony tries to clear up some confusion around gearing, peptides & can you train for a 100km race doing only spinning classes in the local gym?
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Are you thinking of doing your first crit or looking to eek out a little more speed ? Today I talk about tips & tricks to get around crit racing a little faster & safer.
Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
William Butler Adams is the CEO of Brompton bikes but he isn’t as concerned about selling bikes as he is about creating freedom, reminding people of the joy of moving effortlessly around our cities and free from congestion.
I didn’t think I needed my Brompton until I got it and now I can’t imagine not owning one. It’s like the Swiss army knife of bikes, my little transformer. I ride it every rest day into the city, arrive at my favourite cafe, fold it up and research my podcast for the week.
Brompton isn’t a fashion accessory, or recreational trend. It's a bike that works and endures.
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
When I started the podcast I dreamt of having engaging long form conversations. Like a throw back to the conversations I had around the dinner table with my dad when I was a kid.
This is Paul’s second appearance on the podcast. Conversations like this one give me a real pride that i’m moving towards that goal unfiltered long form conversations.
Paul is an expert in nutrition and fitness coaching. If you're tired of strict diets, constant tracking, and generic fitness advice, then Paul is your man.
Paul Dermody's coaching style revolves around empowering individuals to make confident decisions about their food and exercise that will last a lifetime. He believes in moving towards weight loss or management without rigid rules or practices.
Today's show is made possible by our amazing sponsors:
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In 'Tour Divide: Unveiling the World's Toughest Bikepacking Race,' we explore the legendary Tour Divide, a grueling annual mountain bike race that spans over 2,700 miles along the Great Divide Mountain Bike Route. Discover the self-supported challenges, awe-inspiring landscapes, and the incredible stories of endurance and perseverance from participants who push themselves to the limits in this ultimate test of physical and mental strength.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sarah's first road race went "as well as expected" according to Anthony but in this episode she goes deeper into the lead up to the race and all of the mistakes she made during the event. Is she hooked on racing now? Maybe!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes if you are interested in picking up a FACTOR Bike or want any details on the range pop a message to sarah@roadmancycling.com and we will get you hooked up!
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony goes deep into tyre sealants in Tech Corner this week and has some VERY interesting findings. There's loads of questions too - A listener has a question for Sarah about the fragility of the male ego. Sarah has her opinion, Anthony disagrees. More questions include glasses position for ultimate cool factor, snot rockets and cold water therapy! It's a fun one!
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There is a few pitfalls that I see riders fall into, again and again. Today we talk about how to avoid these.
Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
A man who needs little intro. Maybe the first time he’s been introduced as “retired road cyclist”. Today we chat with the former World Hour Record Holder, Grand Tour Stage Winner, multiple British Champion and all round good guy. it’s Mr Alex Dowsett.
Today's show is made possible by our amazing sponsors:
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Today's show is brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sean Sako is todays guest. After founding a supplement company in 2006. In 2013, a personal tragedy fuelled Sean's curiosity about the link between high carb, low-fat diets and lifestyle diseases. This quest led him to embrace the ketogenic diet, experiencing improved health and newfound freedom from constant refueling.
Sean's fascination with human endurance pushed him to accomplish extraordinary feats, such as completing a 198km race through the Jordanian Desert without refuelling.
At points in todays podcast I push Sean hard to back up his claims. This doesn’t come from a place of intolerance rather of curiosity. I’m fascinated by lower carbohydrate lifestyle and constantly find myself on the brink of making that shift.
Today's show is made possible by our amazing sponsors:
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In a world filled with challenges, setbacks, and unexpected twists, resilience becomes our greatest ally. Join us as we explore the transformative power of resilience in 'Bouncing Forward.' Discover how to navigate adversity, develop a positive mindset, and cultivate the art of bouncing back stronger.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Yes, if you apply yourself to your training plan you will get stronger, faster, fitter and see a whole host of physical and mental gains. But what are the other learnings to be taken away from this type of discipline? Sarah talks about process goals, stretch targets, how to tell that negative self voice to shut up and that yes, failure is a good thing.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
As per usual there are quite the wide range of topics covered in todays Newbie Questions. A listener wants to know what to do about his spouses new love of training with him, a cyclist that works 80 per week needs help with a training plan & Sarah gets giddy when dealing with a girth issue.
As promised, these are the plants Sarah talks about in the podcast! -
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Peace Lily - one of the top air purifying houseplants for removing harsh chemicals and purifying the air! They work by absorbing the airborne ‘toxins’ through their leaves, down into the roots and break them down in the soil.
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Aloe Vera - However, it also provides air purifying abilities to help some common chemicals founds in household detergents, paint & glue
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Boston Fern - The Boston Fern has been proven to give a significant increase to the quality of air as they help to restore moisture and act as a humidifier. This unique quality makes them one of the top air-purifying plants on a list in Clean Air Studies.
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Spider Plant - hard to kill. Not all of us possess the green thumb. Also it can be time consuming to look after plants properly if you have a busy lifestyle. If this is you, the Spider Plant could be a great option as they are extremely easy to grow.
Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.breakaway.app/roadman
Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment!
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Josh Poertner joins Anthony for today's Roadman Podcast. Josh is one of the most respected figures in the area of aerodynamics and cycling engineering. Today Anthony picks his brain about how to squeeze every last bit of speed out of your bike, from chain lubes and tyres to drive train ratios.
If you want to get the maximum about of speed possible out of your bike, this episode is for you.
Today's show is made possible by our amazing sponsors:
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Check out their full range at https://wattbike.com/
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we provide a comprehensive guide to building your own training plan, whether you're a seasoned racer or just starting out. From assessing your current fitness level to setting SMART goals, planning macrocycles, designing effective workouts, and optimizing rest and recovery, we cover it all.
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
Don't forget to sign up at to win a Wattbike of your own! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Genevieve Whitson had a remarkable cycling career that saw her compete at the top level in multiple disciplines, she has represented New Zealand in world cups and world championships across road racing, cyclocross, and mountain biking.
Since retiring she’s taken her unique learnings and now helps others short cut their road to success. Her unique outlook on training and motivation has inspired countless athletes to reach their full potential. Today, we'll have the privilege of tapping into her wealth of knowledge and uncovering some invaluable training tips.
We’ll look at her rise to success, the challenges she's faced along the way, and the invaluable lessons she's learned from her experiences.
Today's show is made possible by our amazing sponsors:
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Check out their full range at https://wattbike.com/
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony takes a look at the benefits, challenges, and surprising connections between running and cycling. From improved cardiovascular endurance and leg strength to enhanced mental resilience, running can revolutionize your cycling performance. We discuss how running engages different muscle groups, aids in weight management, and provides a refreshing mental break from the bike. Whether you're a seasoned cyclist or just starting out, learn how to leverage running as a tool to boost your cycling fitness.
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Join us as we sit down with Kimo Seymour, the President of Events & Media at Life Time Fitness, for an inspiring conversation about the future of cycling. Kimo is at the forefront of the explosion in popularity of gravel cycling across the US. His Lifetime GP Series has given a new outlet to professional cyclists, making it possible for them to earn a salary for riding their bikes.
Today's show is made possible by our amazing sponsors:
Caldera Lab
Get 20% OFF with our code ROADMAN at calderalab.com/ROADMANto unlock your youthful glow and be ready for summer with Caldera + Lab!
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Check out their full range at https://wattbike.com/
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony delves deep into the world of doping in sports. From ancient times to modern innovations, we explore the historical roots of doping and its impact on athletic performance.
Discover the infamous scandals that have rocked the sporting world and exposed the extent of doping practices. We unravel the motivations that drive athletes to cross the line, from the pursuit of a competitive edge to financial incentives and peer pressure.
But it doesn't stop there. We also look ahead at the future of doping, examining emerging trends and potential challenges for the next decade. Will advancements in genetic manipulation and peptide hormones reshape the landscape of performance enhancement? How will artificial intelligence play a role in optimizing doping strategies while evading detection?
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode of the Roadman Cycling Podcast, we have the privilege of hosting renowned philosopher and ethicist, Peter Singer. Join us as we explore the realms of animal rights, poverty, and effective altruism through the lens of Singer's groundbreaking work. Prepare to challenge your perspectives, broaden your understanding of compassion, and embark on a journey of ethical transformation. Tune in for a captivating conversation that will leave you inspired and questioning the status quo.
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
We had a tragic loss this weekend in the cycling community in Ireland. An unfair and cruel loss of a life and another senseless death to try and grapple with. Has the sport just become too dangerous? Every road rider in the world will have come across an irate, impatient or dangerous driver at some stage and shockingly there have been over 110 cyclists killed in the last year in the U.K. alone.
Is road cycling just too dangerous?
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Indoor plants have become increasingly popular in recent years, and for good reason. As our lives become more fast-paced and technology-driven, the need for reconnecting with nature has never been more important. Indoor plants provide us with a tangible link to the natural world, and they give us a range of benefits that positively impact our physical and mental health which can only be a good thing for out athletic and cycling performance.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony is exhausted after racing the Rás 5-Day Stage Race last week and listeners have some questions for him about how he got through it and his mental grit and determination to keep going when racing gets tough. There's loads more covered from dust caps, bike wing mirrors and weight loss tips!
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this inspiring episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with history-making Irish cyclist, Megan Armitage. Fresh off her groundbreaking victory as the first female Irish rider to win a UCI ranked stage race, Megan shares her plans for 2023 and imparts invaluable advice for young riders seeking to elevate their road racing game.
Join us as we delve into Megan's journey from her humble beginnings to her rise through the ranks of professional cycling. Discover how she maintains her motivation during challenging times and find out the secrets behind her training routine. Megan also opens up about the importance of a strong support system and discusses the challenges she faced in her first year as a pro.
Beyond her remarkable achievements on the bike, Megan shares her insights on making the sport of cycling more inclusive and diverse. She offers words of wisdom for aspiring professional cyclists and gives us a glimpse into her goals for the future.
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony dives into the world of stage race recovery. Whether you're a seasoned racer or new to the cycling scene, proper recovery is vital for maximizing performance.
Anthony explores the importance of replenishing glycogen stores, utilizing the 'window of opportunity' for post-race nutrition, and the power of rest and quality sleep. Discover effective recovery techniques, from incorporating supplements and compression therapy to incorporating light activities like stretching and yoga. Learn how to tailor your recovery process to your unique needs and get ready to conquer your next stage race.
Tune in now and optimize your recovery for long-term success on and off the bike!
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Michelin Star Chef Alan Murchison joins me on the show today.
From the heart of the kitchen to the saddle, Chef Alan Murchison shares his remarkable journey, exploring the intersections of food, nutrition, and sports performance. Discover the sacrifices, dark moments, and invaluable lessons learned as we delve into the relentless pursuit of excellence. Gain insights into the transferability of skills from the culinary world to cycling and unravel the secrets behind optimal nutrition for amateur athletes.
You can check out Alan's books & coaching here
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Do you want to know the power numbers, heart rate and mindset of a Cat 1 rider competing in one of the toughest races of the calendar? Anthony spills the beans and is brutally honest about the highs and lows of the last week racing the Rás Tailteann.
If you have followed Anthonys story you'll know that this time last year he was struggling with his relationship with the bike, had a few extra kilos and was a million miles away from every competing at a high level again.
After challenging himself to some massive goals this year (Migration Gravel Race, The Rift & Leadville) he dipped his toe again in competitive racing and no where better to begin than The Rás Tailteann.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Experiencing discomfort on the bike in the saddle area can be attributed to various factors. In this episode Sarah chats about some of the issues and how to prevent them!
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There are some brilliant questions from listeners this week and Anthony tackles everything from the SRAM chain and it's bad reputation, why Shimano pedals are so popular, some group riding manners and why professional riders have to contribute to their own kit and training camps!
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
After a sugar heavy week in Mallorca Sarah wonders how bad is sugar for us? Is using artificial sweeteners a healthy alternative? Is sugar totally evil and what are the health ramifications of high sugar diets? Plus, how do you spot a "good" sugar from an "evil" sugar?
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Since starting the podcast Anthony has naturally gravitated to people with stories about transformation and in todays episode with Candice Horbacz he get to chat more about personal evolution and reinvention. Candice is a former adult entertainment star, entrepreneur & podcast host of her hit podcast Coffee With Candice.
Candice has a really open and candid way of communicating and her mission is to inspire people to expand their curiosity, think independently and promote healthy body positivity and mental health and finding your true purpose.
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode of the Roadman Cycling Podcast, host Anthony Walsh takes you on a journey into the depths of self-motivation. Whether you're a cyclist striving for peak performance or seeking personal and career growth, this episode is packed with practical strategies to ignite your motivation and work harder.
Discover how to uncover your passions, cultivate a growth mindset, set inspiring goals, create an optimal environment, and keep your motivation thriving. Join us as we unlock your untapped potential and unleash your inner drive.
Don't miss out on this empowering episode that will transform the way you approach your cycling and life's challenges.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Dylan Johnson joins Anthony for another Roadman Cycling Podcast. They explore those marginal gains and how you can go faster on your bike without any extra training. Tyre choice, drive train, helmets all play a huge role in your ability to create speed.
The video version of this podcast is now live on Youtube
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Is training with a power meter necessary if you want to improve on the bike? Sarah has always thought a heart rate monitor was sufficient but after training using a power meter for a few weeks is her mind changing? In this episode she chats about her experiences and the PROs and CONs of using this tech.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Join us on a captivating journey as we delve into the fascinating history and recent revival of the Rás Tailteann, Ireland's iconic cycling race. In this episode, we transport ourselves back to the inaugural event in 1953, where the race's cultural significance and nationalist spirit were first ignited. We witness the riders' dedication as they embarked on a challenging two-day journey, battling the elements and embracing the vision of Irish nationhood.
But the Rás Tailteann faced its own hurdles in recent years, grappling with funding and organizational troubles. Enter Gerard Campbell, a passionate cyclist with a deep appreciation for the race's heritage. Against all odds, Campbell's unwavering determination reignited the flame of the Rás, ensuring its triumphant return to the Irish sporting calendar.
Discover how Campbell rallied support, secured vital partnerships, and breathed new life into this beloved event. We explore the profound cultural symbolism woven into the race's fabric, as well as its role in celebrating Irish cycling heritage and fostering national unity. The Rás Tailteann showcases Ireland's breathtaking landscapes, from urban streets to coastal routes, bringing communities together and inspiring generations.
Join us as we uncover the enduring significance of the Rás Tailteann, not just as a race, but as a testament to the resilience and spirit of Ireland. Through the power of sport, the Rás continues to captivate hearts and minds, uniting athletes, spectators, and supporters in a shared journey of passion and adventure.
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Anthony and Sarah are home from their training camp/holiday in Mallorca and answering all your newbie questions with a bit of slagging along the way. Sarah also just may have found her perfect chamois shorts.
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today I'm joined by Ben Coomber, renowned health and fitness expert, as he delves into the transformative benefits of engaging in uncomfortable conversations. In this episode, Ben explores how these conversations can propel personal and professional growth, both as individuals and as a cohesive team.
Discover the art of effective communication as Ben shares valuable insights on how to navigate difficult conversations with empathy and openness. Learn practical strategies for active listening, constructive feedback, and conflict resolution that can lead to stronger relationships and better outcomes.
Embracing discomfort is key to achieving success, and Ben discusses the importance of stepping outside of your comfort zone to unlock your full potential. Gain valuable tools and mindset shifts that will empower you to embrace challenging conversations as opportunities for growth and personal development.
Whether you're looking to enhance your communication skills, foster better relationships, or cultivate a more inclusive and productive work environment, this episode offers actionable advice to help you navigate uncomfortable conversations with confidence and grace.
Tune in to gain a deeper understanding of the transformative power of uncomfortable conversations and learn how to harness their potential for personal and professional success.
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Welcome to The Roadman Cycling Podcast! In this episode, we have the privilege of chatting with Michael Barry, a former professional cyclist who has left an indelible mark on the sport. From his early days riding for renowned teams such as US Postal, T-Mobile, High Road, and Team Sky, to his present-day endeavors in the realm of custom steel bike craftsmanship, Michael's story is one of passion, perseverance, and embracing diverse interests.
Join us as we explore Michael's atypical journey, from his childhood immersed in the world of cycling to his unconventional path to the upper echelons of the sport. Discover the invaluable insights he gained riding with some of the biggest names in the sport and the significance of marginal gains in achieving success. We'll delve into the rollercoaster of emotions experienced in the world of racing and uncover Michael's unique perspective on the current state of cycling.
We'll shine a spotlight on the pivotal role Michael played in Anthony's cycling journey. As a coach during a critical juncture in Anthony's career, Michael not only pushed him to excel on the bike but also fostered a passion for creative pursuits and writing. The origins of this very podcast can be traced back to those early journals and blogs, and the gratitude for Michael's influence is ever-present.
So, grab your favorite cup of coffee, hop on your bike, and join us as we embark on a captivating conversation with the remarkable Michael Barry.
You can check out Michael's books & bikes here
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Thinking of planning a cycling trip?Join host Anthony Walsh in this captivating episode of The Roadman Cycling Podcast as he unravels the secrets of Mallorca, the ultimate cycling destination?Explore the island's diverse geography, favourable climate, and rich cycling history, while discovering the best time of year to visit, top-notch routes, ideal accommodations, airport transfers, bike hire options, and hidden gems.
We dive deep into the renowned Mallorca 312, an iconic cycling event that pushes riders to their limits. There are few places in the world which I keep returning to as a bike rider but Mallorca is one of them - make sure it's on your bucket list.
Some of my favourite routes on the island https://www.strava.com/athletes/145186
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
It's always tough to sit down and have an honest chat with ourselves about our performance, progress and if we are getting closer to our training goals. In this episode Sarah opens up about some difficult conversations she has had when evaluating her training performance with her coach and gives you the tools to do a honest appraisal, a kind of DIY look at where you are, whats working, what's failing and what to do about it!
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
The excitement for the Giro d'Italia is ramping up in The Roadman Podcast studio and Sarah and Anthony bring a special Giro inspired episode today. This prestigious grand tour will see our favourite cycling superstars wage war over some of Europe’s highest mountain passes. It’s the first chance for the gladiatorial GC riders to test their form against one another this year and, no doubt as previous years, it will produces a breath-taking race full of thrills and spills. Who will win the coveted Maglia Rosa?... Well, Anthony has a few opinions!
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today on the Roadman Cycling Podcast, we are thrilled to be joined by Rob Britton, a former professional cyclist with the Rally Cycling team and now gravel privateer. . Rob's love for cycling began at a young age and has since taken him around the world, competing in some of the most prestigious races in the sport. With an impressive list of achievements, including victories at the Tour of Utah and Tour de Beauce, Rob has become a household name in the cycling community.
In 2020, when the pandemic hit, Rob took on a new challenge - ultra cycling and bike packing. Unleashing his full Svein Tuft, he set out on the BC Epic 1000 and discovering another layer to love affair with cycling
We're excited to have Rob here to talk about his experiences as a pro cyclist, his journey as a privateer, and his recent foray into ultra cycling.
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we dive into the popular recovery tools, compression boots and massage guns. We explore the science behind compression boots and whether they truly aid in muscle recovery. We also compare the benefits and drawbacks of compression boots and massage guns and help you decide which tool is the best fit for you based on your personal preferences and budget. Join us for an informative and engaging discussion on these two recovery tools. Don't forget to rate and review the podcast wherever you're listening! And while you're at it, check out our YouTube channel, Roadman Cycling, for even more content.
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode of the Roadman Cycling Podcast, host Anthony Walsh interviews Greg Campion, host of the Intentional Wisdom Podcast and productivity expert. Greg shares his insights on how to optimise your habits, routines, and motivation, and his recent experiments with Zone 2 training in the fitness world. As a husband and father, Greg also discusses how he balances his various responsibilities and priorities in life. Tune in to learn from his expertise and experiences, and gain valuable insights for improving your own habits, fitness, and life balance.
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
On todays podcast we chat to Dr Sian Allen. In Sians work as a sports performance analyst she combines her skills in analytics, statistics, modelling, machine learning and data visualization to gain a deep understanding of human performance.
Sian is a wealth of information on all things data driven in sport and I implore you to check out her Twitter where she has fantastic content around sleep, glucose effects, supplements, training, and much much more.
Today our chat is really centred around wearables. How accurate exactly is the whoop, Fitbit, our ring and Apple Watch that you rely on each day to give you your health and well-being information and how we can use this sometimes flawed data in a healthy and constructive way.
Sian is a scientist but has a wonderful way of explaining sometimes very nuanced information in a really digestible way.
Check out Sian on Twitter @DrSianAllen
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
All manner of cycling questions are covered in this episode of Newbie Questions! Anthony has tips for dealing with road hazards and some solid advice for clipping in and out of pedals. There's training questions and a listeners has an unusually high heart rate, what should he do?
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Welcome to today's episode of the podcast, where we're excited to have Joanna Grover as our special guest. Joanna is a Fellow of the Harvard Institute of Coaching and has made significant contributions to the field of mental health through her work in Functional Imagery Training (FIT).
In this episode, Joanna discusses her newly released book, "The Choice Point," which unveils a scientifically-proven approach to overcoming mental barriers and achieving your goals. Drawing from her extensive research and professional experience, Joanna reveals the power of FIT in enhancing sleep, communication skills, reducing stress, and fostering a deeper sense of purpose and belonging.
Joanna's expertise has earned her recognition as the first person in the United States to be trained in FIT, making her an authority in the field. Her book has received praise from sports legend Martina Navratilova, who commends Joanna's ability to guide readers towards understanding their "why," exploring their internal belief system, and connecting with their moral compass, even in challenging times.
Join us in this exciting conversation as we delve into the world of FIT, and learn how to unlock your full potential and achieve your goals with Joanna Grover's transformative approach.
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode of our leadership podcast, we discuss the importance of taking ownership and leading by example in both military and sports contexts. Anthony delves into how leading by example sets the tone for team culture, builds trust, and creates a culture of accountability and continuous improvement.
We explore the concept of ownership, which involves being accountable for your actions and decisions, and taking responsibility for the success or failure of your team. Whether you're a coach, a military leader, or a team member, this episode provides practical tips and insights for improving your leadership skills and creating a culture of excellence.
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Todays guest is James Hey. James is a cycling coach and in this podcast we be discuss the inspiring story of his three young female Afghan cyclists who fled their home country to the UK and are now aiming to compete in the time trial event in Paris for the Olympics.
We'll be talking about the challenges these girls faced in Afghanistan, including the humanitarian crisis and the ban on women's sports by the Taliban. We'll also explore the logistical difficulties they faced in leaving their country and the disruption to their training.
We'll delve into the cultural changes in Afghanistan, which now make it difficult for women to participate in sports, especially cycling. We'll talk about the emotional trauma the girls may have faced, and how they're dealing with it.
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we're talking all about testosterone and how to maintain healthy levels for optimal health and well-being. Today we cover a range of topics related to testosterone, including what's considered a normal range, the benefits of regular exercise, the importance of a healthy diet, and the impact of sleep on hormone regulation. Whether you're a man looking to optimize your testosterone levels or simply interested in learning more about this important hormone, this episode is for you.
Tune in to discover practical tips and strategies for maintaining healthy testosterone levels and improving your overall health and vitality.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In todays podcast we talk about pre-race jitters and anxiety. You know that feeling when your heart is racing and you have butterflies in your stomach? That's normal right? Well, often these pre-race jitters can become pre-race anxiety which is a different beast. Sarah discusses 5 ways in which you can stop these feelings affecting your performance.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There's so many questions covered in this episode of Newbie Questions from when to change your cleats, electric bikes, energy drinks and much more. Sarah has some big news about "pinning on" some race numbers and as ever there's a bit of a giddy feel to this podcast!
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode of the Roadman Cycling Podcast, former pro cyclist and philosopher James Hibbard joins us to discuss the fascinating intersection of cycling and philosophy. From his experiences competing as a track sprinter to his journey towards integrating mindfulness practices into his rides, James offers a unique perspective on the many ways in which cycling can shed new light on age-old questions of selfhood, meaning, and purpose. We explore the concept of "flow" and how it can enhance the cycling experience, discuss the connection between physical activity and mental well-being, and delve into the ethical considerations of cycling. Join us for a thought-provoking conversation that will inspire you to see cycling in a whole new light.
You can check out Jame's book here
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode of the Roadman Cycling Podcast, host Anthony Walsh delves into the topic of time management for cyclists. As James Clear writes in his best-selling book "Atomic Habits," "You do not rise to the level of your goals. You fall to the level of your systems." Anthony applies this principle to cycling, and shares practical tips on how to move from setting goals to building habits and systems that will help you achieve success on the bike.
Starting with the importance of setting clear and specific goals, Anthony walks listeners through the steps of developing a plan to achieve those goals, and prioritizing them in order of importance. He then discusses the critical role that habits play in turning goals into reality, and shares several strategies for building and maintaining positive habits, such as starting small, focusing on consistency, and tracking progress.
Listeners will also learn how to manage their time more effectively, by identifying and eliminating time-wasting activities, batching similar tasks together, and leveraging technology and tools to streamline their workflows. With these strategies in place, cyclists can make the most of their time both on and off the bike, and build the habits and systems that will lead to long-term success.
Tune in to this episode of the Roadman Cycling Podcast to learn how to turn your cycling goals into habits and build the systems you need to succeed.
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we sit down with Daryl Impey of Israel – Premier Tech. Daryl is in the final year of a glowing career which saw him win Tour de France stages and pull on the famous yellow jersey.
We delve into his fascinating career, discussing everything from his origins in mountain biking to his victories in races around the world. Daryl opens up about the challenges and rewards of pro cycling, including the risks involved in the sport and how his approach to risk-taking has evolved over the years, shares his thoughts on the current state of the sport and offers advice to young riders looking to make their mark.
Whether you're a fan of cycling or simply interested in hearing from a world-class athlete, you won't want to miss this insightful and inspiring conversation.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, Anthony discusses one of the most important aspects of cycling: safety. Whether you're a seasoned pro or just starting out, it's crucial to prioritize safety on every ride. Anthony shares his top tips for cycling safely, from the importance of visibility to more advanced tips like practicing defensive riding and improving your bike handling skills. Tune in to learn how to stay safe and confident on the road, no matter your level of experience.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sarah does a deep dive into this "wonder" supplement, it's history, how it was discovered, the science of how it works and it's benefits for cyclists!
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There are some great questions answered on Newbie Questions today - why is gravel riding becoming so popular, the new issues with Shimano cranksets, a destroyed paint job on a bike, why it's better to be a heavier rider on this particular terrain plus much more.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Meg Fisher is a para athlete and a motivational speaker who has overcome extreme challenges in both her personal and professional life. Megs journey began when a devastating accident left her with a severe brain injury and a mobility impairment as well as the loss of her partner Sara. Despite facing immense physical and emotional pain Meg has found a way to persevere and thrive becoming a para champion many times over and a source of inspiration to many.
Megs talks about the impact of disability on mental health and personal relationships, strategies for coping with chronic pain, the importance of finding purpose and meaning in life and her experiences as a para athlete in the US Team and now, the new challenge, gravel cycling.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
I've just finished up my first four day stage race in over 4 years. It's one thing to ride the odd gravel event and ride with friends but it's another job all together to go head to head with the best in Ireland & UK.
An inside look at one of Ireland's biggest stage races - Ras Mumhan
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Thumbnail photo credit: Caroline Kerley
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Josh Ross is a tech journalist for Cycling News and brings us fantastic, honest and insightful product reviews on all thing cycling. Not only has Josh an incredible understanding of cycling tech but he has a wonderful way of breaking down these sometimes nuanced products. He will happily talk for hours about the minutiae of cycling tech but also has knows that most people simply want things to work.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Cycling is tough. It's also fun, but it's a strange type of fun. Why do we as cyclists like this type of fun and what do we get from the different layers and experiences of joy, exhilaration, fear, suffering, self doubt, happiness and achievement that we find through riding our bikes. In this episode Sarah talkes about the three types of "fun" and adds another lesser spoken about type of fun that we are all guilty of - Type 4 Fun.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
This week Sarah tells us about her collision with a motorist while out training, her injuries and how it's affecting her training, especially her FTP test! Anthony answers some questions on how to take the perfect picture of your bike, dangerous group rider advice, Paris -Roubaix and much much more!
Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today we'll be exploring the fascinating world of biohacking and its potential to improve our physical and mental performance. Our guest for today is Anthony DiClementi, a leading expert in the field of biohacking and the author of a popular book on the subject. Anthony will be sharing his insights on the science, technology, and self-experimentation that can help optimize testosterone levels, a key hormone for men's health and well-being. We'll be discussing the latest research on testosterone, exploring the best biohacking strategies to boost testosterone levels naturally, and getting Anthony's expert tips on how we can all benefit from biohacking in our daily lives. So join us for a deep dive into the fascinating world of biohacking and learn how to optimize your testosterone levels for peak performance
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode of the podcast, we dive into the topic of routine and its impact on our success. While routines can be great for putting parts of our day on autopilot, they may not be the key factor that separates high performers from the rest of us. Through conversations with incredible minds and personal observations, we've identified three ways that routine may actually be holding you back.
Join us as we discuss the importance of prioritization, the impact of other people's implicit ownership of your time, and the benefits of deleting social media from your phone. By breaking down these common obstacles, we hope to help you identify ways to maximize your productivity and focus on what truly matters.
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Sofia Gómez Villafane is an accomplished cross-country mountain biker and gravel cyclist who has represented Argentina at the highest level, including at the 2020 Summer Olympics. A former cape epic champion, she’s just finished up this years edition where she was on the podium again.
Sofia was the 2022 unbound winner and finished up 2nd overall in lifetime GP series this past season.
Sofia's insights on health and fitness extend far beyond the world of cycling. In this episode, we'll be talking with her about how she balances her training and competition schedule with other aspects of her life, her approach to nutrition and hydration, and her advice for listeners on everything from tyre choice to that age old gravel question, to aero bar or not.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we take a closer look at the Tour of Flanders, one of the most gruelling one-day races that takes place in the Flanders region of Belgium every spring. We explore the course, which includes 6 cobbled sectors and 19 climbs, and discuss the cultural significance of this event to the Belgian people.
We also cover the recent race, which saw Tadej Pogačar of the UAE Team Emirates take a spectacular lone victory after distancing his big-name rivals, including Mathieu van der Poel and Wout van Aert. Despite a group of ten riders breaking away and gaining a three-minute lead, Pogačar inspired a comeback and chased down the breakaway before overtaking Mads Pedersen on the final ascent up the Oude Kwaremont.
We also discuss two massive crashes that occurred during the race and examine the use of 'Bicarb System' from Swedish company Maurten, which has become a popular supplement among professional cyclists.
Finally, we highlight Pogačar's historic achievement in joining legends of the sport such as Eddy Merckx and Louison Bobet as the only Tour de France-Tour of Flanders winners and becoming the first rider of the modern era to have won the Tour de France and at least four monuments. Join us as we celebrate the cultural phenomenon that is the Tour of Flanders and the incredible achievements of its riders.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this podcast, we sit down with Alison Tetrick, a professional cyclist, cowgirl, scientist, and storyteller, to learn about her incredible journey from growing up on a cattle ranch in California, to becoming one of the world's top elite women cyclists.
Alison shares her experiences of excelling in academics, solo sports, and being ingrained with a ranch life work ethic, all while pursuing a career in biotechnology and science research.
Alison talks about her transition to cycling, which almost ended her life, but ultimately saved it. We delve into her passion for gravel riding and how it led her to become the inaugural "Queen of Gravel" and her dedication to investing in the sport of cycling
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
Check Alison Out On
https://www.instagram.com/amtetrick/
https://twitter.com/AMTetrick
https://saga-ventures.myshopify.com
www.alisontetrick.comhttps://www.facebook.com/AMTetrick
And watch the brilliant video on saddles Alison talks about here -
https://www.youtube.com/watch?v=HdroZNYqHJk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
So many listeners this week have questions around nutrition and fuelling for cycling. Anthony has some great advice and Sarah talks about a few kitchen nightmares she has had when trying to make healthy snacks for her sessions.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Today, Anthony has a very special guest on the show: Mark Sisson.
Mark is a New York Times bestselling author, health and wellness expert, and founder of Primal Kitchen, a company that creates healthy, delicious food products made with real ingredients. He is also the creator of Mark's Daily Apple, one of the most popular health and wellness websites in the world.
Mark has dedicated his career to helping people live healthier, happier lives through a primal approach to nutrition, fitness, and lifestyle. He is a leading voice in the ancestral health movement and has authored several books, including "The Primal Blueprint," "The Keto Reset Diet," and "The Primal Connection."
Mark's philosophy is all about empowering people to take control of their health and wellbeing by making simple, sustainable changes to their diet, exercise, and daily habits. In today's episode, we'll be discussing how cycling fits into a primal lifestyle, how to fuel your rides with real food, and much more.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we explore the controversial topic of gifting wins in cycling. From the reasons why it exists, to the criticisms it faces, and the strategic considerations in stage races, we examine both sides of the debate and offer our thoughts on whether it's good or bad for the sport.
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode Anthony chats with Hannah Grant, a professional chef who has spent years developing recipes for professional cycling teams. Hannah's unique background in fine dining and sports nutrition has allowed her to create recipes that are both delicious and nutritious, specifically designed to fuel athletes on the road.
In our conversation, Hannah shares her insights on how cyclists can make big gains using food, and her recipe development process when working with professional athletes. Whether you're a seasoned pro or simply someone interested in eating healthier, this episode is packed with valuable tips and advice on cooking and nutrition for athletes.
Hannah has kindly listeners 20% off all her amazing cook books on www.hannahgrant.com
Use code at checkout: “ROADMANCYCLING”
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode of the Roadman Cycling Podcast, Anthony shares his experience of riding his first ever MTB race.
It was a shock to his system and he learned the hard way about the importance of a good start, the need for course knowledge, how to pace during the race and the struggle to eat and drink and to keep focus on downhill skills even as fatigue was setting in.
So what are Anthonys big take-aways from his first MTB race? Well there are loads but step number 1 will be to get a good MTB coach.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There's a lot of buzz around this "wonder compound" Rapamycin that some are claiming is the fountain of youth. But what is Rapamycin, how does it work and more importantly what effect can it have on endurance athletes. Sarah fills you in on this potential performance enhancing drug of the future.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
There's a weird and wonderful array of newbie questions for Anthony and Sarah this week including how to intake enough carbs for a 200km ride, making your indoor trainer as comfortable as possible, a new self driving bike and loads more.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, we are joined by Laura Vanderkam, an expert in the field who has written a book titled "168 Hours" that explores a new approach to maximizing our time.
In today's fast-paced world, we often feel like we don't have enough time to accomplish everything we want to do. However, Laura challenges this belief and suggests that we do have plenty of time - 168 hours in a week, to be exact. By reorganizing and prioritizing our time, we can achieve our goals and dreams without having to sacrifice anything important to us.
During our conversation, Laura shares insights and tips based on the experiences of successful individuals who have utilized these principles. Whether you are a busy professional, a stay-at-home parent, or anyone looking to make the most of your time, this episode will offer valuable insights and practical advice. Join us as we discover how to optimize our 168 hours each week and live our best lives.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
We've all fallen off the wagon at one point or another and struggled to get started again.
Today I talk about how you can get started and keep going on your journey back to health & fitness.
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Through leading expeditions across some of the world's most hostile destinations, including Syria, Iraq, Somalia, Congo, and Yemen, Oli France has encountered numerous bleak situations, from earthquakes and avalanches to militias, interrogations and being held at gun point.
Despite these challenges, he has learned that even in the most difficult situations, there is untold beauty to be found if we allow ourselves to see it.
As a result of his experiences, Oli has developed various mental strategies which he will share, along with harrowing and uplifting stories from his intrepid journeys around the globe.
Follow Oli's journey https://www.wildedge.co/pages/oli-france
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
More than 1 in 4 people experience mental health problems in a given year. It is seemingly the visible illness that touches us all. Today I want to talk about the link between cycling and your mental health.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
There's entire galaxies and universes of microorganisms working away diligently in our bodies to keep boost our immune system, fight obesity, improve mental health and so much more. But how can one of these amazing "galaxies", The Gut actually help us become better athletes? Sarah tackles this question!
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
It's Friday and it's Newbie Questions. The weekly show where we take a light hearted look at cycling and aim to answer your burning questions.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Christian Vande Velde raced at the highest level throughout his 15-year career in the pro peloton, he has competed at 2008 Summer Olympics and a whopping 18 Grand Tours. With two top-10 performances and multiple team victories including a 4th place in the Tour De France in 2008 Christian career was inspirational. Post-retirement, Christian is a NBC sports commentator & entrepreneur and in this chat with Anthony about being the first to use bike computers, skin suits and how the sport has evolved.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
More and more road riders are making the transition to gravel cycling but the change isn't as easy as one might think.
Over the past year i've made a lot of those transitionary mistakes. Today I lay them out so you can avoid them.
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Richard Baker (Wattbike CEO) joins me to chat about the boom in indoor cycling, what the next frontier of indoor cycling looks like and lessons from his time in the British Military, which he still applies today. A fascinating and insightful chat with one of the leaders driving our industry forward.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
In today's short podcast I let you in on 2 really simple (2 minute) rules which allow me to overcome procrastination & get this podcast out 6 days per week.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
We all have incredible potential to achieve great things. But sometimes it feels as if the world is stacked against us and we can’t help but doubt the value we provide. Sarah discusses the effects of negative self talk and introduces a concept called Cognitive Restructuring to deal with these bleak and obstructive views of ourselves.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Can you use the start of the race season to get into good shape for your targeted race, what can you do about squealing disc brakes, intermittent fasting and loads more on todays Newbie Questions!
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
In today's episode Anthony chats with Louis Ruvolo who has an amazing story. Louie finally surrendered to the fact that he was an alcoholic 21 years ago and since then has been on a journey of discovery through endurance sports. He speaks very candidly about his addiction and his new life as a Ironman triathlete, marathon/ultramarathon runner.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
In todays podcast Anthony explores the benefits of spending time in nature for physical and mental health. For centuries, humans have sought solace and healing in natural environments, but in today's fast-paced world, it's easy to forget the importance of connecting with nature.
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Andy Duckworth, the former CEO of MyProtein, one of the biggest protein companies in the world. Andy left to pursue his own entrepreneurial adventure and set up NatureCan, that provides premium hemp-derived CBD products and vitamins and minerals. As CBD products enter into our mainstream consciousness and use, Andy talks about how his success in MyProtein gave him the confidence to go out on his own plus he gives us some amazing insights into the benefits of CBD for endurance athletes.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Just hop on the bike and pedal? Nope, there's a bit more to looking like a pro on the bike. Sarah talks through some of the things you can do to make you a more confident and effortless rider.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah & Anthony are back to answer all your cycling, tech and (even) relationship advice. There's something in the air again this week as Anthony tries his best to keep the podcast PG15.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
- Ian mentions an event many times during the chat. It's an amateur sportive event called Haute Route. You can check it out here
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Joe Lavericks time with Continental team Hagens Berman Axeon has come to an end. Joe is now setting off on a new trajectory and completely new adventures and chats to Anthony about some of the exploits he has planned now that he is an ex pro-cyclists, current privateer.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
- Ian mentions an event many times during the chat. It's an amateur sportive event called Haute Route. You can check it out here
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
I made so many mistakes in my first race, i was completely green. Through the years i've made a lot of avoidable mistakes. Today i'll steer you clear of common mistakes ahead of the opening weekend of the season.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Today I want to shine a light on an everyday hero, Ian Hennessy. Ian's story is one so many will relate to: bad diet, stopped playing sport, weight gain and deteriorating happiness levels but this wasn't the life he wanted. Ian dug his heals in & fought like hell to recapture his health & happiness.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. For more info on the Atom, head over to wattbike.com
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sometimes it takes standing still and reflecting to learn a new way to solve problems.
I'll be using this technique daily going forward.
Today's show sponsor is naturecan.com
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The Sympathetic Nervous System and Parasympathetic Nervous System can effect out prefermonce and recovery as athletes. Sarah delves into how these systems work and how we can use them to preform better.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Is there a time when you should just hand your bike over to the professional bike mechanics or should you be able to solve everything yourself? A listener wants to know if his pushing his luck a bit. Another listener has been told that aero bars are the cure to all his problems, what does Anthony think? And a dad writes in looking for some training tips because he is competing in the leg of a triathlon of his daughter. Plus loads more questions, laughs and tech!
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Duke is a bike racer, a poet & a model. Duke identifies as non binary and today we discuss the challenges Duke faces in the sport of cycling.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. For more info on the Atom, head over to wattbike.com
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
I got a chance to see David Goggins speak live in Dublin last week. It was an amazing event and I wanted to share some of the best stories he told, which had an impact on me.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Today's show is brought to you with special thanks to our amazing on-going sponsorsFactor Bikes & Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Today I get a chance to chat with my former coach Grant Holicky, since he's worked with me Grant has made quite the name for himself, coaching some of the best athletes in the world. This is a unique insight into what makes athletes tick.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. For more info on the Atom, head over to wattbike.com
Today's show is also brought to you with special thanks to our amazing on-going sponsorFactor Bikes
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
A HUGE announcement about the future of the podcast and I also chat about the new rules which the organisers of Unbound have added for the 2023 edition.
Today's show is brought to you by Wattbike
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah tackles the subject of food tracking today. She explains the key things that are tracked like Macros, Micros and Calories. She's a fan but can tracking food actually cause damage to our relationship with food leading to obsessiveness and disordered eating? And why would a cyclist even consider tracking their meals?
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah and Anthony are giddy in this weeks episode or Newbie Questions and discuss Sarahs crazy week of getting hate on twitter. . Theres questions from listeners on cadence, zonal training and a how to understand if your body needs a rest.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Tyler Todt is a fitness coach, mentor, health advocate & entrepreneur. He gets to live his dream life now but it wasn't always that way.
A broken marriage, a job he hated and a lifestyle which was dragging him down - he now shows us how we can create massive change in our lives.
You can follow Tyler on Twitter or Youtube
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
At so many important junctions in my life i've turned to the Stoics for guidance. I'm at another such junction and the lessons in this podcast can really be the nudge you need to chase your goals.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Janez Brajkovič is back on the show and in yet another raw, honest and emotional interview he speaks about the detrimental parts of being a professional cyclist. Strap yourself in for this interview where Janez talks about his eating disorder and how his obsession with riding his bike ultimately became dangerous.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Anthony is sick today so Sarah has saved the day and stepped in to talk about the lessons we can learn from pro athletes. She believes it all begins with mindset and challenges the listeners to try some of the mindset hacks of the greatest performers in sport.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Can taking CBD help cyclist become better athletes? Sarah tackles this question and uncovers some of the major benefits of using CBD. So what is CBD and why do some people feel its our modern day version of snake oil while others absolutely rave about it?
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
A listener has a conundrum. She rides with a group that is stronger than her so isn't expected to do a turn up front, should she feel guilty and insist on working out front, even for a minute? Sarah has a similar experience (but isn't feeling guilty or complaining), Anthony has his own opinions on it! More questions on motivation, weight loss and roadside injuries. Plus a few laughs!
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Cyclist Beryl Burton dominated her sport much as her male contemporary Eddy Merckx. She was practically invincible in time trials, finishing as Best All-Rounder for 25 consecutive years and setting a world record in 1967 for the distance covered in 12 hours that beat the men. She won multiple world titles, even when the distances didn't play to her strengths. But her achievements were limited by discrimination from the cycling authorities, and by her strictly amateur status against state-sponsored rivals from Eastern Bloc nations. In today's podcast Anthony chats with Jeremy Wilson who has written an in-depth book on this incredible athlete and shines a light on her achievements that have somewhat been forgotten.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Marcus Aurelius Antoninus was Roman emperor from 161 to 180 AD and a Stoic philosopher, we have an incredible insight into his mind and convictions as we have his personal writings published that record his private notes to himself, ideas on Stoic philosophy and guidance on self-improvement.
In todays podcast Anthony talks about how we can bring these ideas into our daily lives to help us be healthier, happier and to live longer.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Tyler Pearce is also known as The Vegan Cyclist but don't let his dietary preference put you off, he's not preachy, just chooses to eat this way. He has a huge YouTube following and is the creator of The Impossible Route series. Tyler believes that everyone has their own impossible route and his documentary series is about capturing the story and the adventure of cyclists trying to accomplish what might be considered impossible. It’s about finding adventure, pushing the limit, and having fun.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Beryl Burton was so good she held the Mens 12 hour British Record for two years, her list of victories and through her long career are mind blowing. In todays episode Sarah chronicles Beryls achievements and asks how would she stack up against our modern racers and what would she make of the obsession with tech, marginal gains and the science of modern endurance sport.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah is disturbed by a poll she ran on twitter this week and shares her trauma on todays Newbie Questions podcast. Anthony is also in the middle of some serious twitter drama and he gives us the low down on that. Listeners write in to ask their questions about saddle bags, bike boxes, fasted rides & much more!
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
From his love of cycling as a spectator Benji has quickly become an authority on cycling and his commentary, knowledge and ability to really study and understand numbers and nuances of riders and teams. His background in computer programming seems an unlikely asset to sports commentating but that attention to detail really sets him apart in his understanding of the pro peloton. Anthony and Benji chat his struggle with weight and how he is now, not only a spectator but, a cyclist too.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The folklore and myths around this beautiful sport are legendary but what are the training practices that are absolute lies and in some cases unhealthy and detrimental to your progress. In this podcast Anthony dispels some of these fallacies that he believed as he was coming up the ranks.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The Irish Road Race Champion Rory Townsend joins me today to talk a crazy past 12 months. Last time we sat down to chat Rory was on the brink of walking away from the sport but 12 months is a long time in bike racing.
Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com
Our other sponsor today is HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout.
The heart beat of our community & best place to reach me isTwitter
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Habits define our outcomes more than anything else. Today I want to lift the curtain on 6 habits (that you're probably doing) which are having a huge negative impact on your health, happiness and longevity.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Do you want more energy, more strength, faster metabolism, stronger bones? Yes? In todays podcast Sarah talks about the huge gains that are available to you just by having a focus on your protein intake. Sarah talks about why it’s important for cyclists & dispels the myth that bumping up protein intake is for body builders and gym bunnies.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Are winter miles still the best way to build a foundation for summer riding? Or are there new approaches in coaching that can mimic this old training ethos? In todays episode Anthony gives us his advice. Another listener needs some guidance on fuelling for long rides and Sarah and Anthony discuss "polarized" & "sweet spot" training.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Alex Howes has called time on his professional cycling career. Joining EF Education, in its previous incarnation as a junior and growing with the team.
A fantastic career with Grand Tours, monuments & adventure racing calendar, Alex talks openly about his high's & low's as well as what his next step looks like.
Funny, charismatic and one hell of a bike rider!
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Ever wanted to improve your energy levels? Energy is created by using habits. Today I walk you through 7 habits you can adopt to improve your energy levels.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Rob Gitelis is the Founder of Factor Bikes. Rob, an early pioneer of carbon as the primary construction material in bikes gives us a unique insight into the evolution of bike design.
Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com
Our other sponsor today is HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout.
The heart beat of our community & best place to reach me isTwitter
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Our average daily screen time is north of 10 hours. This shocking statistic prompted todays discussion on the pearls of excess screen time and how to break the hold social media has on you.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah talks about her fear of failure that negatively affected her entire life for years. She shares how she has over come this mentality in recent years with some incredible tools.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The Newbie Questions have been coming in thick and fast over the last few weeks. Sarah and Anthony try to get through as many as possible today. If you want to know how to properly dress for the cold, mechanical issues on group ride etiquette, the draw back of carbon bikes (are there any?) and loads more in tech, you are going to love this fun episode.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Matt lost 75lbs three times but kept putting it back on. He finally learned how to embrace a lifestyle based on fitness and healthy eating and healthy thinking. He now teaches busy people how to increase their energy & level up their lives with fat loss & sustainable lifestyle changes. He is a coach & triathlete and inspires people to overcome obesity by harnessing the power of the mind & emotions.
Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.comOur other sponsor today is HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout.
The heart beat of our community & best place to reach me isTwitter
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Today, we're going to talk about the six pillars of self-esteem, as outlined by Canadian-American psychotherapist, Nathan Branden in his book "The Six Pillars of Self-Esteem."
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Today's guest is Jordan Kobert. Jordan rolled his experience from working inside Google & Strava & married it with a lifelong passion for cycling, the result is The Breakaway App.
Jordan teamed up with one of the biggest names in the sport, Christian Vande Velde to re-imagine the future of coaching.
Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com
Our other sponsor today is HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout.
The heart beat of our community & best place to reach me isTwitter
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
We know we need more sleep, nothing new there! But what are the actionable steps we need to take to get more sleep, but not only that...better quality sleep. In todays podcast Anthony gives the top three things you can do TONIGHT to improve sleep duration and quality!
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
A high level mindset is key to becoming a better athlete and succeeding in cycling. But what is it and how do you get it? Sarah outlines the tools to have this mindset change and outlines some of the most famous sports stars in the world that use this technique.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Does bicarbonate soda loading work and if so is the topical cream as effective as ingesting it? A listener wants to know. Also covered today on Newbie Questions, cycling fashion faux pas, carb/ketone loading and how to shift your identity and mindset to deal with big cycling challenges.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Shayna Powless is current professional cyclist for DNA Pro Cycling & former rider with LEGION. She's from one of the most famous cycling families in the US with her brother being Neilson Powless.
Shayna, a Native American holds no punches in this interview where she shines a light on horrific plight of her people. It Is Estimated 40% Of Women Who Are Victims Of Sex Trafficking Identify As American Indian, Alaska Native, Or First Nations.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.comOur other sponsor today is HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout.
The heart beat of our community & best place to reach me isTwitter
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
At the Roadman Cycling Podcast we don't like to labour on peoples weight or losing weight but there has been an influx of emails from listeners since the new year on how to get into optimum cycling weight. Anthony discusses his top weight loss strategies... and don't worry there are no fad or crash diets on his list.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's other Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Dan Jones made a name for himself in the cycling world through his work with Orica-GreenEdge producing videos such as their famous Backstage Pass series, many of which went viral and rocketed the team into the mainstream spotlight. Dan now has a podcast called The Social Distance Podcast which he hosts with George Bennett & Sam Bewley. This is a hilarious interview with a genuinely great guy who is also a huge cycling fan.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Our other sponsor today is HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout.
The heart beat of our community & best place to reach me isTwitter
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The Roadman Cycling Club group ride this weekend was cursed with puncture after puncture & mechanicals. This prompted Anthony to share his top 3 skills that will get any cyclist out of a sticky situation. These are skills you'll have to practice at home before you actually find yourself on the side of the road but are fundamental to being self sufficient and ultimately ready for more adventures!
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Top athletes have really caught on to the power of mindfulness and meditation to improve endurance, recovery, sleep and a host of other benefits. Sarah chats about the practices that have been used by millions for centuries to enlighten but are now part of an athletes weaponry.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
A listener has a BIG problem with the term Roadman and Anthony explains the origin of the name. There's loads more questions from listeners from tyre choice, the best kind of road shoes and the best races to sign up for in 2023. In Tech Corner Sarah has found her product of the century but Anthony is not convinced at all.
Today's sponsor is Factor Bikes. Check them out, go towww.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Mark Beaumount is an ultra cycling legend. We chat about what it takes to define a genre and set some of the craziest records in sports history.
Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com
We are sponsored today by HVMN. To avail of 20% off Ketone-IQ go to https://hvmn.com/ROADMAN and use the code "roadman20" at checkout.
The heart beat of our community & best place to reach me isTwitter
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
We're trialing a new and exciting approach in The Roadman Cycling Podcast Team inspired by Anthonys coaching ethos of 3 weeks intense work and a deload week. Anthony talks about how all the high performing athletes he has coached, who have succeeded, have had hard periods of intense work followed by a recovery phase. Can this system help with work/life balance and ultimately increase productivity?
Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com
Today's Show Sponsor isAthletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman
We are sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout.
The heart beat of our community & best place to reach me isTwitter
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
From a diverse background, including motorsport, Josh is best known for his work at Zipp where he worked a long time and had his hands and mind on many projects including but not limited to the Firecrest wheel. He has worked with such cobbled classic luminaries as Fabian Cancellara and Peter Sagan on Paris Roubaix victories.
We get into Silca’s tools and why Josh decided to buy the company and get into some of the engineering behind bike racing.
Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com
We are sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout.
The heart beat of our community & best place to reach me isTwitter
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah profiles Primož Rogličs glittering career so far and delves into some of his big wins and the characteristics that have brought him so far in the sport.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
GIFT GUIDE -
Inspire. Repeat. Socks - https://inspirerepeat.com/
Tactic Kit - https://www.tactic-sport.com/en/collection/collection/signature-long-sleeve-jersey-brown
Silca Tools -
https://silcavelo.eu/collections/tools/products/truth-gauge
https://silcavelo.eu/collections/tools/products/t-ratchet-ti-torque-kit-2nd-generation
Rapha Rain Case -
https://www.rapha.cc/gb/en/shop/rainproof-essentials-case/product/LEC05XX
Life Line Repair Kit - https://www.wiggle.co.uk/lifeline-puncture-repair-kit
Name Decals For Your Bike - https://namedecals.com/
Bone Conductor Headphones - https://shokz.com/
Cycling Prints - https://www.europosters.ie/cycling/
https://www.redbubble.com/shop/cycling+prints
JBL Clip Bluetooth Speaker - https://www.jbl.com/on/demandware.store/Sites-JB-US-Site/en_US/CountrySelector-ViewFullList?geoip=false
Muc Off Pressure Washer https://muc-off.com/collections/pressure-washer-range
Personalised Message From A Pro Rider - www.cameo.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
As we wrap up our year of Newbie Questions a listener wants to know the cost of moving away from cycling training for a few months. Anthony ha some very honest advice. Another listener has a mammoth New Years resolution and wants Anthony to give his best knowledge bombs on how to make goals and stick to them AND we have a bonus rapid fire question round up where Anthony answers the most common questions we recieved in 2022.
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
*offer only available in UK when setting up a direct debit.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
GIFT GUIDE -
Inspire. Repeat. Socks - https://inspirerepeat.com/
Tactic Kit - https://www.tactic-sport.com/en/collection/collection/signature-long-sleeve-jersey-brown
Silca Tools -
https://silcavelo.eu/collections/tools/products/truth-gauge
https://silcavelo.eu/collections/tools/products/t-ratchet-ti-torque-kit-2nd-generation
Rapha Rain Case -
https://www.rapha.cc/gb/en/shop/rainproof-essentials-case/product/LEC05XX
Life Line Repair Kit - https://www.wiggle.co.uk/lifeline-puncture-repair-kit
Name Decals For Your Bike - https://namedecals.com/
Bone Conductor Headphones - https://shokz.com/
Cycling Prints - https://www.europosters.ie/cycling/
https://www.redbubble.com/shop/cycling+prints
JBL Clip Bluetooth Speaker - https://www.jbl.com/on/demandware.store/Sites-JB-US-Site/en_US/CountrySelector-ViewFullList?geoip=false
Muc Off Pressure Washer https://muc-off.com/collections/pressure-washer-range
Personalised Message From A Pro Rider - www.cameo.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The author of "Psychedelics for Everyone" Matt Zemon joins me to chat about the power of plant medicine and its many applications.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout.
The heart beat of our community & best place to reach me isTwitter
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
95% of New Year Resolutions are broken in the first 14 days of January. In today's episode I give you a 3 step formula I used to complete my 2022 resolution (To release 6 podcasts a week).
Take it, copy it and use it to keep your 2023 resolution.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The biggest companies in the world have designed systems to minimise failure and maximise productivity & efficiency.
James Louttit joins me to unpack the best strategies & tactics from billion dollar companies and how you can use them to "level up" your training.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout.
The heart beat of our community & best place to reach me isTwitter
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Anthony tells us the one thing he NEVER wants to talk about if you're out on a spin with him. A listener wants to know how to ride with a group of cyclists that are stronger than her and how to deal with the daunting nature of a large group of male riders plus does Anthony think the sports etiquette and long list of rules are a barrier for Newbies to enter the sport.
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
*offer only available in UK when setting up a direct debit.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
GIFT GUIDE -
Inspire. Repeat. Socks - https://inspirerepeat.com/
Tactic Kit - https://www.tactic-sport.com/en/collection/collection/signature-long-sleeve-jersey-brown
Silca Tools -
https://silcavelo.eu/collections/tools/products/truth-gauge
https://silcavelo.eu/collections/tools/products/t-ratchet-ti-torque-kit-2nd-generation
Rapha Rain Case -
https://www.rapha.cc/gb/en/shop/rainproof-essentials-case/product/LEC05XX
Life Line Repair Kit - https://www.wiggle.co.uk/lifeline-puncture-repair-kit
Name Decals For Your Bike - https://namedecals.com/
Bone Conductor Headphones - https://shokz.com/
Cycling Prints - https://www.europosters.ie/cycling/
https://www.redbubble.com/shop/cycling+prints
JBL Clip Bluetooth Speaker - https://www.jbl.com/on/demandware.store/Sites-JB-US-Site/en_US/CountrySelector-ViewFullList?geoip=false
Muc Off Pressure Washer https://muc-off.com/collections/pressure-washer-range
Personalised Message From A Pro Rider - www.cameo.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Ned Boulting joins me on today's show. You'll instantly recognise Ned's voice as the one which has commentated on many of the iconic moments in cycling history. Ned is also an author, rider & one man show performer.
A rare insight into life on the other side of the fence.
Check out Ned's new book
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout.
The heart beat of our community & best place to reach me isTwitter
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The Christmas period is almost upon us.
Alcohol & Christmas seem to be so synonymous with each other but if you're planning a big block of riding this Christmas (Rapha Festive 500?)
Make sure you tune in as there are a few real problems with balancing training & alcohol consumption over the Christmas period.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Joe Friel is an endurance sports coach best known as an elite triathlon and cycling coach and author of the ICONIC "The Cyclists Training Bible". He has also been active in business as the founder of TrainingPeaks, a web-based software company that millions of athletes world wide use.
It was such an honour to have Joe on the podcast. His book was a huge influence in my cycling and coaching journey and he is a legend in our sport.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Skills work is something you need to keep working on every week no matter what level of a bike rider you are.
The best piece of cycling advise I ever received was "Watch the good lads".
Having spent over a decade a decade watching the good lads, here is five skills you need to master.
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
*offer only available in UK when setting up a direct debit.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The brain in a complicated piece of kit! We know so little about it but a widely studied research topic is that of the effects of exercise on the brain. Sarah chats about what is going on in our grey matter during and after exercise and how training can actually alter the structure of our brain!
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Its Newbie Questions but this week we're without Sarah. The show goes on. We answer all your burning questions from a busy week in the weird & wonderful world of cycling.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Richie Stephens is a Hollywood actor. He may well be the only actor in Hollywood who plays a gangster, who actually was a gangster.
This is a classic story of over coming. Addiction, murder & drugs - it was a dark hole but Richie Stephens turned his life around and the lessons he learnt on the journey are so profound.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout.
The heart beat of our community & best place to reach me isTwitter
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
I had a friend pass away during the week. I spent a full day sulking & the following day alone, writing.
That reflective time has given me a completely new perspective which I think can help you stop procrastinating & follow your dreams.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Dr. Barney Garrood PhD has many years of experience as a Formula One aerodynamicist at teams including Ferrari and Mercedes, with experience of wind tunnel, CFD and track testing methods.
A keen cyclist, Barney wanted to apply his experience in F1 aerodynamics to measure aerodynamic drag on the road, just as he used to at the track in his F1 days. The challenges are very different but the underlying physics are identical.
Anthony interviews Barnet as part of the Roadman Founders Series and chat about how this fantastic product is about to revolutionise cycling even for the non-PROs.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The best riders in the world gathered in Dublin to fight it out on this 3km World Cup Cyclocross race and it was a fight in snow & mud that brought us a nail biting race. The man made course was dubbed "bland" by the critics but mother nature intervened to create a 60 minute hellscape for the riders and a heaven for the spectators.
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
*offer only available in UK when setting up a direct debit.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah uses these three strategies to stay motivated and never miss sessions. She talks about using our new understanding of the brain to program your mindset for ultimate motivation and discipline!
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah has compiled her list of amazing gifts for cyclists. Anthony is brutally honest about her picks and gives a big thumbs down to some of the choices. Do you agree? If you want some idea for some fun and quirky cycling ideas for your letter to Santa ... Listen Up!
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
*offer only available in UK when setting up a direct debit.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
GIFT GUIDE -
Inspire. Repeat. Socks - https://inspirerepeat.com/
Tactic Kit - https://www.tactic-sport.com/en/collection/collection/signature-long-sleeve-jersey-brown
Silca Tools -
https://silcavelo.eu/collections/tools/products/truth-gauge
https://silcavelo.eu/collections/tools/products/t-ratchet-ti-torque-kit-2nd-generation
Rapha Rain Case -
https://www.rapha.cc/gb/en/shop/rainproof-essentials-case/product/LEC05XX
Life Line Repair Kit - https://www.wiggle.co.uk/lifeline-puncture-repair-kit
Name Decals For Your Bike - https://namedecals.com/
Bone Conductor Headphones - https://shokz.com/
Cycling Prints - https://www.europosters.ie/cycling/
https://www.redbubble.com/shop/cycling+prints
JBL Clip Bluetooth Speaker - https://www.jbl.com/on/demandware.store/Sites-JB-US-Site/en_US/CountrySelector-ViewFullList?geoip=false
Muc Off Pressure Washer https://muc-off.com/collections/pressure-washer-range
Personalised Message From A Pro Rider - www.cameo.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The biggest show in the world of Cyclocross rolls into Dublin this weekend.
I preview the favourites, the course, the weather and what we can expect from the fans.
You can still get tickets UCIcyclocrossworldcup.com
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
*offer only available in UK when setting up a direct debit.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Zak Hanna is one of the best Mountain Runners in the World. He was 5th place in the recent World Championships but his road to success hasn't been an easy one.
Zak started out as a cyclist, tried everything but something just wouldn't click and success eluded him. He changed his focus to Mountain Running and immediately it was clear things were going to be different.
Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout.
We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Pat Warner, Vice President of Stages Cycling joins me to bring us inside the quest to bring power to the people - making power meters affordable.
Before Stages began to democratise power meters, they were the preserve of pro athletes & uber wealthy. Now we see them used by riders of every level.
Pat is uniquely positioned, as well as being VP of Stages he's also the World Masters Hour record holder. Joining us on the podcast is Pat's coach Ben Sharp - talking about the challenges of coaching a busy professional to a world record.
Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout.
We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
One of my quests in life is to design the ultimate day. What does the ultimate day look like? What activities have to be included?
In this podcast i'll let you in on a life changing lesson I learnt in 2022 and why you should consider having some "boring" days.
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
*offer only available in UK when setting up a direct debit.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah is back with another edition of Newbie questions.
Are you tempted with by an Everest Challenge, wondering how to sneak some aero gains for your event this year?
It's all in this week's newbie questions.
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
*offer only available in UK when setting up a direct debit.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Ari Wallach is an American futurist with a unique take on how we should be viewing the world.
Zoom out, think long term. It sounds simple but when you zoom out problems appear different. When we zoom out we have a new lens to view society, organisations or simply how we move through the world.
You'll love this one!
Check out Ari's amazing book
Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout.
We are also sponsored today by HVMN. To avail of 40% off Ketone-IQ go to www.hvmn.com and use the code "EXTRA30" at checkout.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
We always hear people refer to "the spirit of gravel". For a long time I wasn't sure what that meant but I have figured it out.
Today I reveal for the first time what the spirit of gravel actually means....
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The second guest on the Founders Series is Diarmuid McSweeney , the Co - Founder of Gym + Coffee.
Gym + Coffee founded in 2017 is an Irish based athleisure brand which is taking Ireland & UK by storm. This conversation is a valuable insight into the hard work, team building and the importance of community.
Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout.
We are also sponsored today by HVMN. To avail of 40% off Ketone-IQ go to www.hvmn.com and use the code "EXTRA30" at checkout.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
There is a danger that the training you're doing is having no effect or worse is actually making you a slower rider.
Tune in today to make sure you're not falling into the trap of "junk" miles.
The blog I promised on training zones.
https://www.roadmancycling.com/blog/knowing-the-numbers-testing-your-threshold-and-setting-up-your-training-zones
Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until December 1st)
Your team store is now open, the code to access is: c8c807
Link: https://www.tactic-sport.com/en/team-store
Size chart: https://www.tactic-sport.com/en/pages/size-chart
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
*offer only available in UK when setting up a direct debit.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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--- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah looks into the team famous for marginal gains and an obsession with numbers. While the ex Team Sky have brought many great advances to cycling they still lack some of the emotion and passion that this sport is famous for. Sarah also looks into some of the personalities in the team. Do you love or loathe Team INEOS?
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
We're back with another newbie questions. We talk Cyclocross, Tom Piddock, Badlands & under what circumstances you should ride in your drops.
Check us out in The Guardian yesterday
https://www.theguardian.com/lifeandstyle/2022/nov/24/break-a-sweat-without-breaking-the-bank-26-of-the-best-free-or-cheap-fitness-apps-sites-and-podcasts
Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until the 25th November 2022)
Your team store is now open, the code to access is: c8c807
Link: https://www.tactic-sport.com/en/team-store
Size chart: https://www.tactic-sport.com/en/pages/size-chart
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
*offer only available in UK when setting up a direct debit.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Fred Wright is the up and coming hope for the U.K. He really showed the world that the future is bright for British Road Cycling with some amazing performances in The Vuelta a España where he featured is numerous top tens and featured in breakaways and bunch sprints. Fred also opens up about his involvement in the controversy that saw Primož Roglic withdraw from The Vuelta. This is a really open and forthright chat with one of cyclings rising stars.
Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout.
We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
I love the expression, learn from mistakes but they don't have to be your mistakes.
These five pitfalls are sure to ruin your motivation, i've fallen into some of them myself. Others i've avoided as I was pre warned.
This podcast is my attempt to pre warn you of these five pitfalls that will rob you of your motivation.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Today's show is a new concept - The Founders Series. I'll drop this series each Tuesday.
I'm aiming to interview and get inside the minds of those people who have built the industry we love so much.
The first guest on the Founders Series is Michael Brandt, he's the CEO and founder of HVMN Ketones.
This is a fascinating, vulnerable conversation which highlights the stress & strain of building a company to scale.
Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout.
We are also sponsored today by HVMN. To avail of 40% off Ketone-IQ go to www.hvmn.com and use the code "EXTRA30" at checkout.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Commuting to work is a really time effective way to improve your fitness. In this episode Anthony gives tips on how to structure your commute so it actually becomes part of your training plan. Plus he outlines 3 sessions you can start incorporating into your commute straight away!
Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until the 25th November 2022)
Your team store is now open, the code to access is: c8c807
Link: https://www.tactic-sport.com/en/team-store
Size chart: https://www.tactic-sport.com/en/pages/size-chart
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
It's episode 600 of The Roadman Cycling Podcast and Sarah is sharing 21 of the most important things to get right if you want to be faster (and happier) on the bike. The info on this list has been the learnings the the team here feel are the most important lessons of the past 600 episodes all compiled in one place.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until the 25th November 2022)
Your team store is now open, the code to access is: c8c807
Link: https://www.tactic-sport.com/en/team-store
Size chart: https://www.tactic-sport.com/en/pages/size-chart
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Should your seat height, reach, stack set up etc be different on your road bike and your gravel bike? The demands of the two disciplines are physically very different so should the geometry be tweaked? Another listener has a question about how to pick events and races and how to be in peak condition for multiple races. Anthony spills the beans. And have you heard about the SRAM SCAM SHAM? Don't get caught out!
Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until the 25th November 2022)
Your team store is now open, the code to access is: c8c807
Link: https://www.tactic-sport.com/en/team-store
Size chart: https://www.tactic-sport.com/en/pages/size-chart
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Siobhán O'Hagan is a Personal Trainer specialising in helping people who are struggling with their training and nutrition. Siobhán's totally honest and upfront approach has led thousands of people into her fitness world. Not only is Siobhán changing other peoples lives she is constantly striving for happiness in her own life and again, is completely raw about making the sometimes scary decisions to chase a fulfilled life rather than a big salary. Siobháns "Oh Fitness" programs are the product of her strong ethos of life balance and she really speaks to The Roadman Cycling Podcasts mantra of Health, Happiness and Longevity.
Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout.
We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout.
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Motivation can ebb & flow. We're entering a time of the year where motivation is typically quite low.
Today I give you some strategies to get through the winter slump so you'll be at your best next season.
Today's Show Sponsor is Cyclist Mag
When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5
Want to watch interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Ed Veal joined me on the podcast a few months ago and it proved to be one of our most popular podcasts ever so we had to get him back.
It's been a crazy time for Ed since as he recently had a very nasty crash and we talk about that, his recovery, how he has used cycling as a form of therapy his entire life and so much more.
Not only is Ed super human at recovering from high speed crashes, he is an insightful, thoughtful and interesting person. Ed has accomplished so much in cycling; Collecting International Caps, Winning Races and bagging some pretty insane records but what is most impressive is his outlook on life.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Staying warm is key to your enjoyment on the bike. Through the years i've ridden in some pretty harsh climates and learned some lessons along the way.
Here's five ways to stay warm on the bike this winter.
We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link - https://coaching.roadmancycling.com/signup
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Winter...the "off season". But it's no time to relax. The training you do over the winter is different, nuanced, slow and deliberate and it can make or break your success the following season. Getting the balance right is like walking a tightrope. Sarah gives her tuppence on how to get the best out of your winter training and the things you MUST avoid.
We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link - https://coaching.roadmancycling.com/signup
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
A listener writes in to know if it is ok to use their road bike for gravel too, Anthony gives his take on it. Why In Gods Name Are Wheels So Expensive?!?!? And when sprinting for town signs what is the best technique? Also Sarahs obsession with gravel biking continues and she wants everyone to sign up for this particular gravel series. We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link - https://coaching.roadmancycling.com/signup
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Hannah Otto fell in love with sport and competing from a really young age and started triathlon at the age of nine. After a successful career in triathlon she ditched the run and swim and started to focus entirely on one discipline...cycling. Mountain biking was where she first started competing and has now moved into pro gravel riding. She is the winner of the infamous Leadville Race 2022. Hannah speaks about what helped her win that epic race, her training focus and how it shifts during the year, what her driving forces are and much more.
Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout.
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Is it beneficial to ride twice in the same day? Is there a mental benefit? A physical benefit? Or should this practise be best left to runners & swimmers?
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Alex Howes rides with EF Education-Easy Post and has won stages at the USA Pro Challenge, the Colorado Classic, and the Tour of Alberta, as well as the US Road Race Championships in 2019. In 2022 he raced a mixed calendar of road races and alternative races, including the Life Time Grand Prix series. His laid back and fun and open demeanour gives us a real insight into racing both on road and gravel.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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I spent the past few days over in London at Rouleur Live, what an amazing event. I came away with an unexpected lesson which I'll carry with me as I journey through life.
Want to watch full interviews on video? Check out our new Youtube Channel
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As a companion podcast to last weeks episode on the Tour de France Hommes, we have the Tour de France Femme and it's a cracker. The second year of the women's inclusion in the Tour promises to be even more dramatic and exciting than the first. On the penultimate stage we have the Col du Tourmalet which is almost sacred ground for cyclists, followed by a Time Trial finale the next day? Could this route be any more perfect? Is Vos a shoe in? Sarah profiles some of the contenders that are looking to stick it to Marianne before she retires.
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A listener wants to know how he can become a “Smooth Rider”, that beautiful graceful cycling that some cyclists seems to have and all cyclists want to have. Another cyclist wants to know what ERG mode is on ZWIFT and is it always appropriate to use it and how do you train for a cyclocross race? Also, there’s a big announcement about the future of the podcast and a new recording location.
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Tanja Erath has ended her pro cycling career this year after a crash in the Tour Of Britain that left her with a broken rib, a broken collarbone and two broken vertebrae. Although physically recovered and offered a 2nd year contract at EF Education-TIBCO-SVBt Tanja decided that racing in the peloton was no longer for her. She has now gone back to her original career as a doctor and in this podcast I have a great chat with her about female cycling, the pay gap and life after cycling and much more.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
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We live in a society where it's rarely necessary to experience discomfort. We aren't the only ones in history to have experienced such luxury but some elected to practise voluntary austerity. Why? Why Did Aristotle Sleep On A Hard Floor? There is profound wisdom in this seemingly unnecessary act.
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Sofiane Sehil is one of the most accomplished ultra distance bike racers and has toured over 100.000km, visiting more than 40 countries on 5 continents. Sofiane has won some of the most famous ultra distance races in the world. The Silk Road Mountain Race, Tour Divide, The Atlas Mountain Race & The Inca Divide. He has become a master of riding for prolonged distances and sleeping very little and these adventures provide us with some very entertaining but extreme stories.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
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The Tour de France 2023 route for the male and female cyclists has been announced. Sarah can hardly control herself as she gives a run down of the epic three week long Grand Tour and the riders that are going to thrive on this course. Also, will Remco be there or is the Giro d'Italia just too alluring for him?
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On today's Newbie Questions a listener wants to know what is the best cadence for weight loss, there's a lot of confusing information around this topic so Anthony finally gives some clarity on it. Another listener wants to know what the ultimate advice for new cyclists is, that one nugget that Anthony has learned after his years and years in the saddle. His answer might surprise you!
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The AMANI project brings together initiatives aimed at enhancing inclusivity in cycling and creating opportunities for riders based in Africa. Founder of the Amani Project, Mikel Delagrange joins me on the podcast tomorrow. Get to know Dutch-African partnership Amani and their big goals to change the face of the cycling industry.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
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In today's show I talk about a habit you need to cultivate - showing up.
Showing up and putting the work in when you're not motivated, when you've a reason not to show up and when no one is watching.
Just show up and magic happens - in cycling or in life.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
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Today I chat with the winner of Badlands Sebastian Breuer. We talk about preparation, aerodynamics, training and the mentality it takes to get through a 700 km plus ride across Europe's only desert.
If you're planning on bike packing or dipping your toe into the ultra endurance world this is a rare insight into the preparation you need to compete with the best in this new emerging discipline.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
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My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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Cycling is a traditional European sport and even though we are now seeing the modernisation of the sport by technology, it still has some pretty old school traditions & superstitions
On today's show I want to shine a light on six of the bizarre Cycling Superstitions that are seen as "normal" inside the sport.
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This year saw the inaugural Gravel Life Time Grand Prix that included six of the best known and toughest gravel and mountain bike races. Cyclists from all disciplines came to compete for the $250,000 prize money and they did not disappoint. Although the event was marred by the terrible murder by one of the race winners, Mo Wilson, the series has gone on to provide an amazing spectacle and promote off road cycling in the US.
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A listener writes in about a very delicate subject. Anthony and Sarah do their best to advise him! How fragile is a carbon frame, Sarah is putting hers to the test these days. How do you deal with impatient cars when they are behind you and is getting a custom paint job on your cycling shoes a big red flag? Plus loads more on this weeks Newbie Questions! Write in with your questions to sarah@roadmancycling.com
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Matt Stephens is one of the most recognisable voices & faces in the world of cycling. He was a former British Pro Rider who gambled back in 2013, pressing pause on a promising career in the police force, to pursue his dream of being a cycling media personality. Matt was one of the earliest presenters in GCN and partly responsible for its success. Matt has redefined himself many times during his career. Now the host of the Cafe Ride with Sigma Sports & Matt Stephens Unplugged. Matt’s media career is a masterclass in branding & a story of following your passion.
Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
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I went into my first chat with Tyler Hamilton carrying baggage and expectations. Within minutes of chatting I knew I had it all wrong. Whatever your starting position, this conversation will challenge it. Like him or loathe him Tyler Hamilton is one of the most important figures in the history of our sport. An open, honest and compelling conversation - Mr Tyler Hamilton.
Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
Today's Other Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman
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Anthony had a long and well documented hate for the indoor trainer for years but that has all changed. The indoor bike has become an integral part of his training framework and and he wants to let you in on 7 of the key tips to make you fall in love with this type of training too.
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In today's show I'd like to share "Three Essential Productivity Tips" which I've learnt from previous guests to help me be more productive and fit my training in around work and family commitments.
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How long should a winter break be? A listener wants to strike a balance between losing form but also earning some brownie points with his wife by taking a few weeks off the bike. Anthony talks about the difference between motivation and discipline and Sarah has had a couple of impressive falls off the bike since she has taken up gravel biking!
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How long should a winter break be? A listener wants to strike a balance between losing form but also earning some brownie points with his wife by taking a few weeks off the bike. Anthony talks about the difference between motivation and discipline and Sarah has had a couple of impressive falls off the bike since she has taken up gravel biking!
Today's Show is also Sponsored by Nord VPN. Nord VPN are giving a free gift with any purchase when you use the link
www.nordvpm.com/RoadmanCycling
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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Foot pain can ruin your cycle. It can manifest itself as pins & needles, hot foot or numbness. Whatever the manifestation it is a horrible feeling and one you want to avoid.
In today's podcast I discuss what causes this pain in your foot and how to solve the problem.
Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link
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My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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Foot pain can ruin your cycle. It can manifest itself as pins & needles, hot foot or numbness. Whatever the manifestation it is a horrible feeling and one you want to avoid.
In today's podcast I discuss what causes this pain in your foot and how to solve the problem.
Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link
Drinklmnt.com/RoadmanCycling
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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Today we glance inside the cutting edge of tech wearable development. We chat with Dr David Lipman, director of Applied Science at Super Sapiens.
Blood sugar monitoring has been used for years by diabetic athletes but could it hold the key to locking next level performance?
Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link
Drinklmnt.com/RoadmanCycling
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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For coaching inquiries https://www.roadmancycling.com
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Today we glance inside the cutting edge of tech wearable development. We chat with Dr David Lipman, director of Applied Science at Super Sapiens.
Blood sugar monitoring has been used for years by diabetic athletes but could it hold the key to locking next level performance?
Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link
Drinklmnt.com/RoadmanCycling
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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We had a chance to watch the first ever UCI Gravel World's at the weekend. Now the dust has settled we can discuss whether the gravel community needs UCI involvement in a thriving sport?
Today's Show Sponsor is LMNT. LMNT are giving a free gift with any purchase when you use the link
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Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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We had a chance to watch the first ever UCI Gravel World's at the weekend. Now the dust has settled we can discuss whether the gravel community needs UCI involvement in a thriving sport?
Today's Show Sponsor is LMNT. LMNT are giving a free gift with any purchase when you use the link
Drinklmnt.com/RoadmanCycling
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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In todays long anticipated episode Anthony and Aaron reunite to chat about Badlands Gravel Race and their epic 2,000km ride through Spain. Aaron talks about his retirement from professional cycling at 22, trying to find an identity away from the racing and how gravel events and epic adventures have changed his perspective on the bike. This is a brilliant interview and is really inspiring for anybody who is changing their life path whether that's in their career or just cycling disciplines.
Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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In todays long anticipated episode Anthony and Aaron reunite to chat about Badlands Gravel Race and their epic 2,000km ride through Spain. Aaron talks about his retirement from professional cycling at 22, trying to find an identity away from the racing and how gravel events and epic adventures have changed his perspective on the bike. This is a brilliant interview and is really inspiring for anybody who is changing their life path whether that's in their career or just cycling disciplines.
Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over tohttps://www.athleticgreens.com/roadman
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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I took part in my final race of 2022 yesterday and it was so much fun - The Lakeland Gravel Grinder.
I talk about how it went, should you do it, Sarah's Gravel debut and we recap gravel worlds.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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I took part in my final race of 2022 yesterday and it was so much fun - The Lakeland Gravel Grinder.
I talk about how it went, should you do it, Sarah's Gravel debut and we recap gravel worlds.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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In today's episode Sarah runs through what the wonderful but sometimes seemingly nuts discipline of Cyclocross is all about. Can she convince you to attend your first CX race OR maybe even sign up to race one?
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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In today's episode Sarah runs through what the wonderful but sometimes seemingly nuts discipline of Cyclocross is all about. Can she convince you to attend your first CX race OR maybe even sign up to race one?
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Sarah is competing in her first gravel race this weekend, she’s in good company as Filippo Gana will also attempt to break the World Hour Record Attempt and the UCI Gravel World Championships are on also! Anthony talks about group ride etiquette for winter time and a listener wants to know who the best sprinter, TT specialist & climber is. Anthony's answer may surprise you!
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Sarah is competing in her first gravel race this weekend, she’s in good company as Filippo Gana will also attempt to break the World Hour Record Attempt and the UCI Gravel World Championships are on also! Anthony talks about group ride etiquette for winter time and a listener wants to know who the best sprinter, TT specialist & climber is. Anthony's answer may surprise you!
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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It's been an epic 2022 of biking adventures but the curtain is coming down this weekend.
I also chat about my ambitious plans for 2023 and i've got myself a new bike.
Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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It's been an epic 2022 of biking adventures but the curtain is coming down this weekend.
I also chat about my ambitious plans for 2023 and i've got myself a new bike.
Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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I've read 100's of Self Help Books in my time but there are a few lessons & books that have really stood out and had a profound impact on me.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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I've read 100's of Self Help Books in my time but there are a few lessons & books that have really stood out and had a profound impact on me.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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The 5th and final classic of the season takes place in Italy this coming weekend - Il Lombardia
I preview the course, the contenders and some random musings
Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The 5th and final classic of the season takes place in Italy this coming weekend - Il Lombardia
I preview the course, the contenders and some random musings
Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Check out Jack's Charities https://jackultracyclist.com/charities/
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The most common Insta DM I get is from people looking for information on Girona. Where to rent bikes, where to eat, what loops to do...so I've created the "Ultimate Girona Survival Guide"
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The most common Insta DM I get is from people looking for information on Girona. Where to rent bikes, where to eat, what loops to do...so I've created the "Ultimate Girona Survival Guide"
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
From the age of fiveMarianne Vos was enthralled by the bike. Her dad bought her a tiny road bike and so began her love of racing. Vos is the most winning-ist rider ever and Sarah profiles this star, her accolades, her struggles and her legacy off the bike.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Anthony answers the age old question, Which is better, Shimano, SRAM or Campagnolo? A listener challenges the cycling mantra “It’s Raining, We’re Training'' and wonders if it’s ok to love ZWIFT as much as they do? Sarah marvels at the cost of cycling kit and may have found the most expensive set of cycling socks in the world.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Anthony answers the age old question, Which is better, Shimano, SRAM or Campagnolo? A listener challenges the cycling mantra “It’s Raining, We’re Training'' and wonders if it’s ok to love ZWIFT as much as they do? Sarah marvels at the cost of cycling kit and may have found the most expensive set of cycling socks in the world.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Today I welcome to the show bike packing/ultra distance cycling royalty, Lael Wilcox.
Lael is the Tour Divide Record holder along with winner of both Badlands and Trans AM.
Beyond racing Lael continues to inspire others to take the path less travelled.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Today I welcome to the show bike packing/ultra distance cycling royalty, Lael Wilcox.
Lael is the Tour Divide Record holder along with winner of both Badlands and Trans AM.
Beyond racing Lael continues to inspire others to take the path less travelled.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
I've had over 550 podcast episodes and through all of those i've been fascinated with the thread that links top performers.
I want to explore that thread today and talk about the three lessons i've learnt that link top performers.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
I've had over 550 podcast episodes and through all of those i've been fascinated with the thread that links top performers.
I want to explore that thread today and talk about the three lessons i've learnt that link top performers.
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
I made it back from Spain, just about. The mileage was savage, the heat was unrelenting and the alcohol was flowing.
The Chamois Time Tour for 2022 has concluded. Here's how it went.....
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
I made it back from Spain, just about. The mileage was savage, the heat was unrelenting and the alcohol was flowing.
The Chamois Time Tour for 2022 has concluded. Here's how it went.....
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The biggest weekend of racing on the Cycling Calendar has come and gone. A new King has been crowned. Remco Evenepoel has lived up to the hype, adding the World's Title to his Vuleta victory.
I'm joined by Joe Laverick to unpack all the action including the Van der Poel arrest controversy.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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The biggest weekend of racing on the Cycling Calendar has come and gone. A new King has been crowned. Remco Evenepoel has lived up to the hype, adding the World's Title to his Vuleta victory.
I'm joined by Joe Laverick to unpack all the action including the Van der Poel arrest controversy.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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The World Championships Road Race kicks off this weekend in "The Gong", Australia. Will infighting stop the Belgians? Can Evenepoel stay in line? Is Pogacar actually better off without Roglič and Mohorič? In this podcast we give you all the details you’ll need ahead of this epic 267km race that will see the best bike riders in the world fight it out for the iconic rainbow stripe jerseys. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Sarah learned the hard way so you don’t have to. Is the cyclist in your life really telling the truth when they say they’ll be “Back In Three Hours”? That “Romantic Surprise Getaway”... think again. And what to think if they ask you to go cycling with them.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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Sarah chats about the big leap of faith she took a few months ago quitting her 9-5 job and why a beat up van has totally changed her perspective about what's important in life.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "ROADMAN250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Sarah has some more strong opinions on the relegation battle, Anthony as per usual disagrees with her. A listener wants to know if there is a way to train with someone who is at a higher level with their fitness. Looking for a Gravel race to target in the next 12 months? Anthony talks about some of his favourites and what tools are a must have for a ride.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "ROADMAN250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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Not only is Ella Harris an amazing bike rider, she is witty, honest and her love of racing is palpable. You will have a few laugh out loud moments during this chat with the team CANYON/SRAM rider. She was discovered through the Zwift Academy and she talks about how she was accepted into the pro peloton as a former “avatar” rider.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "ROADMAN250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Not only is Ella Harris an amazing bike rider, she is witty, honest and her love of racing is palpable. You will have a few laugh out loud moments during this chat with the team CANYON/SRAM rider. She was discovered through the Zwift Academy and she talks about how she was accepted into the pro peloton as a former “avatar” rider.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "ROADMAN250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Anthony & Aaron are keeping the foot to the gas to make the rendezvous point in Biaritz, they're under pressure for time. Fuelling?... well let's just say... it's unorthodox. It may not have backing in science but it's worth a shot and Aaron seems to think this elixir relaxes, hypes up and steadies the body all at once. There is still 1,250kms to go so hopefully it works!
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "ROADMAN250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Anthony & Aaron are keeping the foot to the gas to make the rendezvous point in Biaritz, they're under pressure for time. Fuelling?... well let's just say... it's unorthodox. It may not have backing in science but it's worth a shot and Aaron seems to think this elixir relaxes, hypes up and steadies the body all at once. There is still 1,250kms to go so hopefully it works!
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Alina Jäger is an inspiring guest, she has a big platform and is using that to inspire cyclists at all levels. Alina is a videographer, a photographer, a cyclist and a social media sensation. There’s a new world of cycling at the moment. We are finally breaking down the old thinking that in order to be a success you have to make a professional team, but that’s not what success looks like to everyone and Alina captures this in her storytelling. Alina is not afraid of taking on daunting challenges and through beautiful recounting of her adventures she captures the love we all have for the bike.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "ROADMAN250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Alina Jäger is an inspiring guest, she has a big platform and is using that to inspire cyclists at all levels. Alina is a videographer, a photographer, a cyclist and a social media sensation. There’s a new world of cycling at the moment. We are finally breaking down the old thinking that in order to be a success you have to make a professional team, but that’s not what success looks like to everyone and Alina captures this in her storytelling. Alina is not afraid of taking on daunting challenges and through beautiful recounting of her adventures she captures the love we all have for the bike.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "ROADMAN250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Badlands was a FAIL but Anthony is ready for his next epic adventure. 1,600km in just 9 days. Aaron hasn’t put his bike up for sale after Badlands and is going with him on this mad escapade which will see them ride the length and breadth of Spain but they can’t hang about and it’s a race to get to Biaritz so they can meet up with another group of riders to do the final leg to Girona.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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Badlands was a FAIL but Anthony is ready for his next epic adventure. 1,600km in just 9 days. Aaron hasn’t put his bike up for sale after Badlands and is going with him on this mad escapade which will see them ride the length and breadth of Spain but they can’t hang about and it’s a race to get to Biaritz so they can meet up with another group of riders to do the final leg to Girona.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "ROADMAN250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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The UCI points system, like most things with cyclings governing body…It’s complicated. There’s been a lot of confusion about how the promotion/relegation systems works. As things heat up in the relegation battle Sarah unpicks this the minefield.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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The UCI points system, like most things with cyclings governing body…It’s complicated. There’s been a lot of confusion about how the promotion/relegation systems works. As things heat up in the relegation battle Sarah unpicks this the minefield.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "ROADMAN250" for an additional £250 off your purchase.
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Matt Hayman was the rank outsider, the domestique, destined never to have the glory and always in a supporting role. Weeks before Paris -Roubaix , success for Matt would just been making the start line. But a broken arm in a preparatory race seemed to have scuppered his chances of taking part. In an almost super human effort he managed to make the start line…but the story doesn’t end there. Some times in sport the little guy does have his day in the sun.
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Matt Hayman was the rank outsider, the domestique, destined never to have the glory and always in a supporting role. Weeks before Paris -Roubaix , success for Matt would just been making the start line. But a broken arm in a preparatory race seemed to have scuppered his chances of taking part. In an almost super human effort he managed to make the start line…but the story doesn’t end there. Some times in sport the little guy does have his day in the sun.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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Things didn’t go to plan at Badlands Gravel Race for Anthony after all his training and hard work. Aaron has done the Roadman Cycling Team proud and continued on with the adventure alone! In this podcast Sarah has compiled some voice notes from Anthony that explain what happened.
https://bikepacking.com/bikes/2022-badlands-rigs/ - To See Some Of The Amazing Gravel Bike Set Ups At Badlands
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Things didn’t go to plan at Badlands Gravel Race for Anthony after all his training and hard work. Aaron has done the Roadman Cycling Team proud and continued on with the adventure alone! In this podcast Sarah has compiled some voice notes from Anthony that explain what happened.
https://bikepacking.com/bikes/2022-badlands-rigs/ - To See Some Of The Amazing Gravel Bike Set Ups At Badlands
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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Doing Hard things is a mantra that is front and centre of everything that’s done at The Roadman Cycling Podcast offices. Steve Magness is a pro on the subject. So much so that he wrote a book on it. Steve was a successful running coach in the Nike Oregon Project and it was he who eventually blew the whistle on Alberto Salazar and the morally corrupt practices within the organisation. Some label him “whistleblower”, but we prefer to think of him as a teller of truth. His books include Do Hard Things, Peak Performance, The Passion Paradox, and The Science of Running. They have sold more than 300,000 copies and have been translated into more than 15 languages.
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Doing Hard things is a mantra that is front and centre of everything that’s done at The Roadman Cycling Podcast offices. Steve Magness is a pro on the subject. So much so that he wrote a book on it. Steve was a successful running coach in the Nike Oregon Project and it was he who eventually blew the whistle on Alberto Salazar and the morally corrupt practices within the organisation. Some label him “whistleblower”, but we prefer to think of him as a teller of truth. His books include Do Hard Things, Peak Performance, The Passion Paradox, and The Science of Running. They have sold more than 300,000 copies and have been translated into more than 15 languages.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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The Roadman Cycling Podcast has come along way in the last 18 months. One of the first conversations Anthony had in the early days was with Jay Vine who is currently a double stage winner in The Vuelta a España. We had to remaster this amazing interview for our new audience. Jay is an Australian professional racing cyclist who currently rides for UCI ProTeam Alpecin–Deceuninck and it’s such an amazing, honest & interesting interview we had to release it twice.
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The Roadman Cycling Podcast has come along way in the last 18 months. One of the first conversations Anthony had in the early days was with Jay Vine who is currently a double stage winner in The Vuelta a España. We had to remaster this amazing interview for our new audience. Jay is an Australian professional racing cyclist who currently rides for UCI ProTeam Alpecin–Deceuninck and it’s such an amazing, honest & interesting interview we had to release it twice.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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Are you gaining an unfair advantage by having your socks higher than regulation allows or should we be focusing on the rules in our sport that need to be brought into the modern era. The very thorny relationship between the governing body and the pro riders persists as the Super Tuck rule and other seemingly ridiculous regulations are enforced.
Super-tuck Images - https://docs.google.com/document/d/1qR6oEV6asxYIOYBYqV9Wxqz7Ek3FKNYUSmSh4NdJ4wQ/edit?usp=sharing
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
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Are you gaining an unfair advantage by having your socks higher than regulation allows or should we be focusing on the rules in our sport that need to be brought into the modern era. The very thorny relationship between the governing body and the pro riders persists as the Super Tuck rule and other seemingly ridiculous regulations are enforced.
Super-tuck Images - https://docs.google.com/document/d/1qR6oEV6asxYIOYBYqV9Wxqz7Ek3FKNYUSmSh4NdJ4wQ/edit?usp=sharing
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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There's drama, thrills, spills and tantrums in Vuelta a España this week and Anthony and Sarah chat about the main characters that have been lighting up this Grand Tour. A listener wants to know if it’s ever ok to name your bikes, what is a “Sticky Bottle” and as you get older can you ever be as good as you were in your twenties?
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There's drama, thrills, spills and tantrums in Vuelta a España this week and Anthony and Sarah chat about the main characters that have been lighting up this Grand Tour. A listener wants to know if it’s ever ok to name your bikes, what is a “Sticky Bottle” and as you get older can you ever be as good as you were in your twenties?
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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Badlands kicks off this Sunday. Here's a run down of the kit i'm bringing for this epic adventure.
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From his home town in Ballinteer, Co Cork to the glamour of Monaco, France Eddie Dunbar has risen through the ranks and has been forging his path in the most well known professional team in the world…Ineos Grenadiers. Eddie chats about his disappointment in getting passed over for some of the bigger races in the calendar and what the future holds for him with his new team.
This is an amazing chat with a very humble and genuine athlete and Eddie gives some amazing insights into his journey so far and his hopes for his career going forward.
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My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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After my dismal Zwift racing debut last week I had to call in the Pro's. Sam Hill is one of the best e-racers in the world and I had the opportunity to pick his brain and short cut my progress in the world of Zwift.
"Always learn from mistakes, but they don't have to be your mistakes"
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After my dismal Zwift racing debut last week I had to call in the Pro's. Sam Hill is one of the best e-racers in the world and I had the opportunity to pick his brain and short cut my progress in the world of Zwift.
"Always learn from mistakes, but they don't have to be your mistakes"
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Remco is taking charge in La Vuelta but he has one huge flaw that no one is talking about.
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The Vuelta a España sometimes is regarded at the runt of the Grand Tour litter. Sarah disagrees and this week she wants to tell you about some of the astounding history of this race. She outlines some of the craziest moments in this epic race and will fill you in on some of the characters that have given this Grand Tour it's spice!
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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A listener wants to know what the path is for young cyclists to become World Tour Riders, Anthony was caught red handed looking at something online that he shouldn’t have been looking at & Sarah has strong feelings about a new jersey design for gravel riders.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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A listener wants to know what the path is for young cyclists to become World Tour Riders, Anthony was caught red handed looking at something online that he shouldn’t have been looking at & Sarah has strong feelings about a new jersey design for gravel riders.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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Finding the right balance between eating enough to fuel your sessions but not so much as to gain weight can be a delicate balance. Performance Nutritionist James Bonham joins me today to talk about optimum fuelling strategies for cycling.
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My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Today I explore whether racing Cyclocross is right for you and is it possible to re-purpose your gravel bike and use it for CX?
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Molly Galbraith is the founder of the global fitness movement, Girls Gone Strong. Today I chat with her about universal principles for living a healthy, long life. Whether you are looking for motivation to start your fitness journey or you're putting the finishing touches to your peak event form you'll benefit from this chat.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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The Vuleta is back on our screens and that can only mean one thing, Joe Laverick joins me in the hot the seat to talk tactics, predictions & insights.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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After prominent pro cyclist Nairo Quintana gets stripped from his 6th place position for testing positive for a banned substance Sarah talks about doping in cycling, its history, famous incidents, famous excuses for having dirty samples and what the federations are doing to combat cases now.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Sarah and Anthony are back for Newbie Questions and listeners write in with their burning questions. There’s a new challenge Anthony has set for the Roadman Saturday Spin and thinks it could be a good way for you to spice up your group ride and Sarah has some concerns about Anthonys next adventure, Badlands.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Road has its icons from yester-year. We tell old war stories about Coppi & Barteli but gravel is just getting started. The hero's journey in this script hasn't yet been written. If we do indeed tell stories many years from now about racing today, the formative gravel years, Alexey Vermeulen will be one of the main characters.
Alexey made the transition from World Tour to Full time gravel privateer. Today he talks us through what it takes to be a good gravel rider, the lifestyle differences and the mental toughness you need to succeed in this sport.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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My next epic challenge is Badlands!
Badlands is one of the hardest ultracycling events in Europe. The format is simple: start at the start line, finish at the finish line, sleep when you want. bring Snacks.
It is an unsupported race across some of the harshest landscapes in Europe. 750km, 15.000 meters climbing through some of the most remote and challenging places in Europe: the stunning forests of Sierra de Huétor, the deserts of Gorafe and Tabernas, the wild coasts of Cabo de Gata, the steep climbs of La Alpujarra and the highest Col in Europe, Pico Veleta (3.396m)
It's going to be a wild one
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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A promising Road Cycling career so cut short by injury for Allison Tetrick but never you can't keep a winner down for long. Allison has distinguished herself as one of the best gravel riders in the game.
We chat about her career, Le Tour Femme and working with Lance Armstrong.
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Roglic is back but has he recovered enough from his crash in the Tour to hold onto his title?
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Sarah does a quick fire rapid response to the top 24 questions that cyclists ask her! Wet Lube? Dry Lube? What is Di2, should I shave my legs and loads more!
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Please at least introduce yourself if you’re going to sit tight on the wheel of a cyclist that you just met while out on a spin - well, that’s Sarahs opinion. There’s often insults thrown by motorists but have you ever had a glass bottle lobbed at your group? Sarah chats about how this happened just this week! Plus warm up protocols, Zwift & doping in amateur events.
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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I was stuck for time last night and instead of going to the local criterium I signed up for my first Zwift race.
It was a hilarious disaster. Here's what happened....
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Today I welcome Matthew Bain into the hot seat. Matthew has master’s degrees in both Education and Sport & Exercise Psychology, doctoral-level work in Clinical and Counselling Psychology (ABD). We dig into what causes and how we can slow cognitive decline as we age.
Cognitive decline effects everything from our judgement on the bike & risk assessment to our basic enjoyment of life as we age.
Check out Matt's work https://www.mmbcounselling.com/
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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I'm going through a really rough personal struggle at the moment. Today I talk about what it is and strategies i'm using.
My hope is, by sharing my story, it will allow you to move past grief, anger or whatever is holding you back.
Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Ryan Mullen joins me to chat about changes in his life. Since he was last on the podcast he's moved team (Bora), got married & had his first child.
Always entertaining, Ryan shines a light and brings us inside the reality of being a World Tour Cyclist.
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A listener wants to know where is the best place in the world to ride your bike? Why do some wheels make that loud buzzing noise when you’re free-wheeling and what are the really interesting cycling innovations that Anthony has come across lately?
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What age do you really feel? Sarah is nudging into middle age but feels at least 15 years younger! She chats about the inspirational women of the Tour de France Femme that are of her own vintage and also gives her big learnings from the 8 days of exceptional racing.
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What age do you really feel? Sarah is nudging into middle age but feels at least 15 years younger! She chats about the inspirational women of the Tour de France Femme that are of her own vintage and also gives her big learnings from the 8 days of exceptional racing.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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Rebecca Lowe left the UK on a bike with little cycling experience and over the course of one year rode 11,000km's to Tehran.
This is a story of breaking perceptions, re-defining limits and a cautionary lesson - life is never about the destination, enjoy the ride!
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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Colin O'Brady has chalked up some amazing feats - 10 World Records, Crossed Antarctica Solo & Rowed Drake Passage but it's not these accomplishments that make him special.
Colin's gift lies in his story telling. His story could empower you, uplift you and set you on a course to live a life without regret.
Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor
Check out Colin's book & socials https://linktr.ee/colinobrady
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Co Host of Netflix's Emmy Award Winning Show, Down To Earth (With Zac Efron) Darin Olien joins me on the poddy today.
We chat about habits you've built, things you do every day which are hurting your health and performance.
This is essential listening if you want to eliminate those Fatal Conveniences in your daily life.
Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor
Check out Darin's Show, Book & Podcast https://linktr.ee/darinolien
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At her group ride this week Sarah got some very honest feedback about her leadership. Not all positive! She talks about her "extreme ownership" around it. Sarah also chats about the Warriors at The Tour de France Femme avec Zwift. Plus Winter Is Coming! It's time to prepare!
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Can you ever really trust a carbon frame that has been cracked and then repaired? A listener writes in to ask Anthonys advice. Sarah has a few complaints from listeners about her podcast from last week and there is some confusion about a listeners email about Sarahs voice. Track-stand faux pas, bike bags and loads more on todays episode!
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We are at an important cross roads in cycling. For a long time Women's cycling has been the lesser sibling, receiving a fraction of the prize money, opportunities and media attention. This week marks a line in the sand. Le Tour de Femme avec Zwift has been running all week and its a runaway success.
Today I chat with one of the key figures in Zwift, Kate Veronneau. Kate tells us what motivated the partnership and why Zwift is betting big on the girls.
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Now that the volcanic dust has settled I want to look back on my adventure in Iceland. What is "The Rift"? Is it worth doing? How does it rank against other bike races.
All questions will be answered
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Now that the volcanic dust has settled I want to look back on my adventure in Iceland. What is "The Rift"? Is it worth doing? How does it rank against other bike races.
All questions will be answered
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
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We kicked the Women's Tour de France this week (Le Tour de Femme avec Zwift). The addition of a women's version of cyclings flagship race is an important step in the history of cycling.
Today I welcome onto the podcast one of the biggest stars in women's cycling, Ashleigh Moolman Pasio.
Follow Asheligh https://www.instagram.com/ashleighcycling/
Check out the Collective Rocacorba Collective
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This is the kitchen sink of podcasts. A recap of my race experience in Iceland (The Rift), thoughts on the final stage of the Tour de France and a horrific injury to Irish Pro Cyclist Sean Nolan as some mindless animal laid a trap on a local single trail.
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There are a few things you can do to look a bit more “pro” on the bike. And no… that doesn’t mean spending the GDP of a small country on new kit, bike or wheels. Sarah talks you through the “secret” tricks to make you less of a newbie. Plus, want to join her on a Zwift group ride? Listen up!
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Anthony and Sarah are in Iceland this week and are answering Newbie Questions from their camper van. A listener wants some advice from Anthony as he is upgrading his bike. Anthony admits he’s not totally prepared for his epic gravel race tomorrow but has a master plan and Sarah talks about the new “Flat Earther” that’s trying to become a Tour de France celeb!
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Jack Ultra Cyclist is famed for his insane feats of endurance. Racing the Tour de France peleton to Paris. Breaking the World Record for the most kilometers covered in a one week period. And many more.
This year Jack has set an even more insane goal but it's for a great cause. He is planning to ride one million vertical ascent meters in 2022 in an attempt to raise one million euro for three amazing charities.
Donate to Jack's charities here
My previous podcast with Jack https://www.roadmancycling.com/shownotes/jack-ultra-cyclist
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I'm in Iceland to take part in The Rift Gravel Race. What is it? Why am I here? What kit am I using? Is it something you can do next season?
All questions answered in today's show
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So many of us spend our lives chasing a version of happiness that society tells us is important. Growing old in a career we hate, so we can buy things we don't need. Today's guest Samantha Clarke questions the wisdom of the way we currently live our lives and shows us a pathway to living a life more aligned with what is really important to us.
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Today's Show Guest
Samantha Clarke
Podcast I highly recommend
Live Well, Be Well by Saran Ann Macklin
You can follow Sarah Ann Macklin's Instagram here and don't forget to check out her amazing show Live Well, be Well
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It has been one of the best Tour de France's in years. Every day is drama filled. I'm joined by Joe Laverick to unpack the drama of the past week and see what's likely to happen as we head towards our final showdown.
Listen to my previous podcast with Joe https://www.roadmancycling.com/shownotes/joe-laverick
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Sarah breaks down the different training zones and explains why training using zones will make you faster, fitter, leaner. Think of each zone like an ingredient in a recipe, too much or too little of each ingredient and the dish is ruined.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
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A listener writes in to seek relationship advice! Not Anthony & Sarahs usual area of expertise but they give it a go! There’s chat about exploding helmets, Tour de France tactics and the new super food that Anthony is starting to grow to enhance his performance.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
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Success in cycling is multi faceted. Riding the bike alone will not bring you peak performance. I've been obsessed with linking together the strands that make up high performance. The fuel we put into our bodies undoubtably has a huge role. Today I represent to you a secret weapon in your battle for performance - sprouts. Doug Evans, New York Times best selling author, joins me to talk about the super power we can unleash within sprouts.
Check out Doug's Book https://www.thesproutbook.com/
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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The drama on this years Tour might come from the unlikely source. It's not Pogacar's rivals he needs to worry about, it's Co-vid sweeping through his team.
We have all the news on this latest outbreak.
Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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I'm joined by ex pro cyclist, co-founder of the popular gravel event Rooted Vermont and all round gravel cycling bad ass Laura King on today's show.
Laura has, alongside her husband Ted King, been at the forefront of the explosion in gravel cycling. We talk all things gravel, women in cycling and living in a van with a new born.
Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
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If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
I'm joined by Pro Cyclist Joe Laverick to unpack the previous few days action at the tour and debate what we think the upcoming week holds.
Listen to my previous podcast with Joe https://www.roadmancycling.com/shownotes/joe-laverick
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Sarah reveals how much weight she has put on over the last 12 months and reveals the strategies she’ll be using to lose it. Her 7 Tips for weight loss might surprise you!
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
After watching the first few days of the Tour de France a listener writes in to see if Anthony thinks that there is still a big drug doping culture in professional cycling. Anthony and Sarah chat about the very effective but very goofy new aero helmet that we saw during the Time Trial and an update on the Deadly Love Triangle that rocked the gravel cycling community.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Winning happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson. Hutchinson chats about the things that make you faster - training, nutrition, the right psychology - and explains how they work, and how what we know about them changes all the time.
Check out Michael's book's & site http://www.michaelhutchinson.co.uk/
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
We are watching history in the Tour de France. Wout Van Aert has placed 2nd in the opening three stages and now he has won stage number 4.
It was a massive of strength from Jumbo Visma but it has left us with plenty of questions to debate.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow my journey on Strava https://www.strava.com/athletes/145186
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Orla Walsh breaks down the often complicated area of nutrition. What should we eat while training, how often and how much?
We also discuss tactics for weight loss, supplements and common mistakes.
Orla is an expert & master practitioner in Nutrition - you'll love this chat.
Follow Orla https://orlawalshnutrition.ie/
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow us on Instagram https://www.instagram.com/roadman.cycling
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If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The 109th Edition of Le Tour de France is underway.
We unpack all the thrills, spills & drama from the opening three days on the roads of Denmark.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow us on Instagram https://www.instagram.com/roadman.cycling
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If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Your bike isn't something to be scared of and with a little bit of practice you can become a confident bike handler. Sarah gives her Top 8 Cycling Skills that every new rider should focus on.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The drama has started even before the first race in the Tour de France 2022 with the authorities searching for banned substances in hotel rooms of a prominent team. Disc brakes or rim brakes? A listener needs advice on a new bike purchase. And Anthony gives some training suggestions for controlling heart rate when climbing.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
The big news out of Roadman is Anthony is now a "Gravel Pro"
Has he signed a contract? Has he even trained? What does it mean to be a gravel pro?
All will be revealed in today's episode
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow us on Instagram https://www.instagram.com/roadman.cycling
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If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Alexander Richardson was climbing the career ladder and ticking all the boxes society said were important. He had a career path laid out for him but he choose a different route. He choose to explore the limits of his potential and see how far he could progress in the world of professional cycling.
It's been a wild journey of winning bike races, exploring marginal gains and just this past weekend sprinting from a select group against Mark Cavendish in the British Road Race Championships.
Follow Alex https://www.instagram.com/alexrichitaly/
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow us on Instagram https://www.instagram.com/roadman.cycling
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If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Ed Veal is a former Canadian Hour Record holder, International athlete and one of the top criterium athletes in North America for over a decade. Ed shares tips and strategies which have allowed him to progress his fitness year on year, despite being 45 years old. An inspiring chat with an inspiring person
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Le Tour de France kicks off this coming Friday in Denmark. 3 weeks of racing to try dethrone Pogacar. Today we chat about the contenders, the key stages and who are the fast men in this years race.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Ever heard of a Capsule Wardrobe? In this episode Sarah gives her tips for having a minimal but effective closet of cycling kit that will have you covered out no matter what the weather.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Rock, Paper, Scissors … the pro cyclists novel way to decide a bike ride. Listeners write in for advice on how to improve their descending. Also, how can you become more aerodynamic without having to spend a fortune on wind tunnel time or on expensive kit? Anthony and Sarah discuss.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Follow us on Instagram https://www.instagram.com/roadman.cycling
Follow us on LinkedIn
If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com
Dirk Friel is co-founder of Training Peaks and many other fitness and performance products. In this episode we highlight the value of great coaching and effective training. We cover advancements in the science of endurance training, the evolution of training and the emergence of big data into cycling.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
It’s the worst feeling in the world, getting dropped on a group spin. No matter how hard and how deep you dig you just can’t hold that wheel in front. Slowly the elastic stretches and eventually snaps. In this episode, Anthony gives his tips so you will never get dropped again.
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
Check out my interview on Cyclist Mag https://podcasts.apple.com/ie/podcast/50-anthony-walsh-the-roadman-cyclist/id1510572442?i=1000552790642
Jeremiah Bishop kicked off his professional MTB career in 1999 and it's a career that is still thriving despite Jeremiah being the wrong side of 40 years old. In this conversation Jeremiah shares his secret to longevity in the sport. It's something I've already started to implement and can't wait to see the fruits of this change.
Today's show notes can be found here https://www.roadmancycling.com/shownotes/478
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com/anthony_walsh
Follow Jeremiah on Insta https://www.instagram.com/jeremiah_bishop_mtb_/
Looking for something to watch on the trainer? Check out the Impossible Route https://www.youtube.com/watch?v=jgl-3INWMgA&t=807s
Becoming a Man Of The Rás is something special. "The Rás" finished up in Ireland yesterday and after my episode last week I got so many questions from foreign listeners asking "what makes the Rás so special"
I wanted to devote this podcast to the organisers, volunteers and riders who make The Rás so special.
You can support this podcast by buying me a beer www.patreon.com/anthony_walsh
Sarah wants everyone to experience the beauty of the group ride, she has some advice for newbies hoping to join a group. She asks the hard questions…Do snot rockets have a place in the the social spin & can we please, finally, EVERYONE…STOP HALF WHEELING!
You can support this podcast by buying me a beer www.patreon.com/anthony_walsh
Is the grungy aspect of gravel biking disapearing now the races are being dominated by pro cyclists & all the aero science that that brings? Shopping for puncture resistant tyres? Don’t miss this episode. Sarah has a trick for when doing your training efforts but Anthony thinks it’s dangerous. Try at your own risk!
An Rás Tailteann started in Dublin yesterday. This is Ireland's version of the Tour de France. It pits the best Irish riders against Pro's from around the world. But this isn't like any other bike race, it's steeped in history & folklore. Anyone who has been lucky enough to ride "The Rás" earns the coveted tag "Man of The Rás".
In today's episode I explain why this race has gained such a prestigious place in the hearts and minds of cycling fans around the world and I also talk about my experience riding the big one on eight occasions.
You can support this podcast by buying me a beer www.patreon.com/anthony_walsh
The best place to get race updates https://twitter.com/rastailteann?lang=en
If you're looking to lose body fat once and for all this is the podcast for you. Shane Walsh is a Personal Trainer & Nutritionist who specalises in fat loss. All too often fat loss follows a boom & bust cycle - restriction followed by disappointment - Shane shows us how to break this cycle for sustainable long term fat loss.
You can support this podcast by buying me a beer www.patreon.com/anthony_walsh
Check out Shane's Podcast
https://podcasts.apple.com/ie/podcast/the-shane-walsh-podcast/id1447975143
Follow Shane
https://www.shanewalshfitness.com/
Anyone can ride a bike and almost anyone can get fast on a bike but it takes years of patience & practise to be a "nice" bike rider. Balance, style, poise and elegance are not overnight traits.
Today I walk you through some style tips to make sure you don't look like a newbie.
The Roadman Sartorial Faux Pas
https://www.velominati.com/
You can support this podcast by buying me a beer www.patreon.com/anthony_walsh
Joe Laverick is a British rider with arguably the best U23 Development team on the planet - Hagens Berman Axeon.
He takes us inside the life of an aspiring World Tour rider. What training he does, how he fuels and the mindset it takes to endure.
You can support this podcast by buying me a beer www.patreon.com/anthony_walsh
Sarah talks about what’s in her jersey pockets when she goes out training, the power of The Jinx and do you know what a Bidon is? Plus she BEGS you not to purchase this one item (leave it to the MTB crew).
A listener wants to know how to avoid the embarrassing chain ring tattoo, Anthony talks about his least favourite World Tour Rider and we have a new segment to the podcast -Tech Corner! This week Sarah spills all about her new piece of kit that has transformed her riding.
Zach Bitter is one of the biggest stars in ultra distance running breaking multiple American & World records. We chat about lessons cyclists can learn from the trail. Ultra athletes have led the world in advancements in nutrition and are still light years ahead of other sports, in their game you can't get nutrition wrong or it can have deadly consequences.
Check out Zach's site https://zachbitter.com/
You can support this podcast by buying me a beer www.patreon.com/anthony_walsh
One of the post painful and nagging injuries on a bike is a sore ass and/or saddle sores. So many of us grin & bear the discomfort and even characterise it as "part of the game". These six tips will make sure you never suffer from needless pain again
You can support this podcast by buying me a beer www.patreon.com/anthony_walsh
Mark Rohan's life changed in an instant one cold November morning when he lost control of his motorcycle. From lying in a ditch almost dead to Double Paralympic Gold Medalist, Mark's story is heart breaking and inspirational in equal measure.
My early encouters with Mark left a permanent impression on me. A champion is more than someone who wins races, Mark is the embodment of a champion on & off the bike. Respectful, humble but always driven.
You can support this podcast by buying me a beer www.patreon.com/anthony_walsh
Sarah talks about how she almost brought down the entire group after making a bike handling mistake. A listener wants to know if female specific bike frames are a good option and if you are a procrastinator… listen up. Sarah has a couple of tips for you.
A crime of passion is rocking the gravel cycling fraternity right now and this saga continues with the lead suspect, accused of murder currently on the run. Sarah and Anthony chat about this crazy event ahead of the biggest gravel race in the world begins. Anthony gives some tips on how to eat to recover after training and a listener wants some cycling book recommendations.
Nick Littlehales is one of the world's leading authories on sleep and sleep optimization. He's the coach to the stars and counts the biggest clubs and athletes among his list of clients.
You'll leave this interview with a new approach to sleep and a better understanding of the importance of sleep in peak performance and long term health.
You can support this podcast by buying me a beer www.patreon.com/anthony_walsh
The days following your target event are the easiest days to get sick (as Sarah found out the hard way). Today I give you five really practical ways to improve your chances of staying healthy after you've completed your target event. https://www.patreon.com/Anthony_Walsh
The phrase "can't see me, can't be me" is so important in sport. Without icons & role models, the next generation stagnates or never emerges.
For me as a kid, romantic images from George Hincapie leading Lance Armstrong up mountain passes in the Tour de France were burnt into my brain. That's when I fell in love with the sport.
Without George Hincapie there would be no Roadman Cycling podcast. It is my honour to welcome one of the icons of our sport to the show.
It's a busy start to the week. Anthony returns from London Podcast Show and makes an announcement of a huge guest on the show this week. We also recap how the final key moments of the Giro panned out - how did Carapaz crack and what does victory mean for Jay Hindley?
She did it! She completed the 750km ride in 5 days.How is she feeling? Very fatigued, sore and emotional. Also a listner writes in as they are unable to eat or drink while cycling. Sarah gives some advice and talks about the importance of learning how to fuel while moving.
Tempted to buy a gravel bike? Sarah and Anthony discuss the Pros & cons (there are very few cons). A listener writes in with a complicated approach to pacing his local climbs but Anthony has another take on it. And have you heard of this very quick and easy way to lose weight… just by consuming this product. Sarah & Anthony are skeptical.
Cath Bishop is a former British Olympian & World Rowing Champion. She speaks passionately about the concept of winning. She argues that the end cannot justify the means. We need to do more for athletes, to protect their mental health and ensure when they exit their sporting life they emerge as well rounded citizens.
Bradley Wiggins was one of the greatest cyclists GB ever produced but did the institution which created "Wiggo" do enough to protect young Bradley.
Support the podcast http://www.patreon.com/anthony_walsh
Today's Show Notes http://www.roadmancycling.com/shownotes/456
The Wicklow 200 is an annual Irish Sportive. It covers the roads I ride multiple times per week in training. This survival guide is broken into two parts. Part one is principles which apply to any event which you are targetting and part two profiles the terrain to be tackled over 200 beautiful kilometers around the garden of Ireland.
Support this podcast by buying me a beer:
https://www.patreon.com/anthony_walsh
Model, nutritionist and podcast host Sarah Ann Macklin joins me for an amazing chat about healthy living and mindful eating.
We also chat about how she reinvented herself, the success of her podcast and the link between the foods we eat and how we view ourselves.
Described as the Jamie Oliver of the modelling world Sarah Ann Macklin's story and message is inspiring people all around the world to change their relationship with food.
Support the podcast http://www.patreon.com/anthony_walsh
Today's Show Notes and Link to Sarah's podcast http://www.roadmancycling.com/shownotes/454
Lopez finally cracks to lose the Maglia Rosa. Carapaz makes his move but the contenders to his throne have a lot of cards still to play. This is one of the most open grand tours in years. Place your bets
It has been a busy few days on the Giro. Robbie McEwan got in hot water for comments made during live TV broadcast and allegations of Ineos riders brake testing opponents to gain time.
Sarah is setting off for her biggest cycling adventure yet, she talks about her strategy for surviving! A listener wants to know how communicate with some of the members of his group ride that they push the pace too hard when riding out front. Sarah’s advice is sage (apart from the bit about the laxatives). Plus, have you heard of Extreme Ownership? This concept has changed Sarahs perspective on life and she talks about how you too can have this mindset shift.
A listener writes in for some advice about getting over a case of the jitters from crashing his bike and Anthony tells a story about a very embarrassing crash he had…off the bike. Sarah admits to only using her front brake. Plus, Anthony asks Sarah to divulge her weight on air!
I have always felt there is a huge hole in how we access athlete readiness. Physically an athlete might be in optimum condition but mentally you could be drained. Mental fatigue plays a huge role in performance. Sun Sachs and his team at Rewire Fitness have created a product which takes account of both physical & mental fatigue to determine an athletes readiness to train.
Download the App here https://rewirefitness.app/a1
We have moments in time which change the direction of mankind. Roger Bannister breaking the four minute mile, Jesse Owens bagging four gold medals at the Berlin Olympics and busting Hitler's myth of an Arian race and now we have Biniam Girmay.
We witnessed a defining moment in cycling history. Chapeau Biniam!
Imogen Cotter is the Irish National Road Race Champion. She had just secured a professional cycling contract and moved to Girona as a training base. Life was perfect - she was living her dream. In an instant her life changed. A driver made a mistake and that mistake cost Imogen dearly.
This is a heart breaking story of dreams shattered but from that heart break is an uplifting tale of the power of the human mind.
Is this the first chapter in one of the great cycling comeback stories?
As the Giro d'Italia enters its first proper rest day I look back on the first week of action. Which of our pre race contenders have lived up to the billing and who is already out of contention?
Sarah attempts to explain the intricacies of the Giro d’Italia and Grand Tour racing, yes, she fumbles in places but if you have ever wondered what the heck is happening, what the different colour leaders jerseys mean or how the climbs are categorised this episode is for you.
What’s the difference between a Puncher and a Rouleur rider? Sarah hasn’t a clue, it’s all double dutch to her so she turns to Anthony for some answers. Do "Go Pros" have a place in the group ride and is reporting every close pass helping the cyclists Vs motorist relationship.
As the world entered lockdown due to Covid, Simon Parkers life fell apart. His travel journalism career vanished over night and he tragically lost a very close friend. Simon turned to the only therapies he knew - travel and cycling. Simon tells us about his amazing solo journey of optimism and hope.
William Lam is the CEO of UPGRD, one of the fastest-growing mental programming
companies in the World.
A mental reprogrammer, Hypnotherapy Instructor, Master Trainer of Neuro-Linguistic Programming, and known as the “Yoda Of The West.”
William talks about how to gain total control of your thoughts, emotions, and behavioral patterns.
https://upgrd.com/
Paddy Holohan is a MMA Fighter and a specialist in Jujitsu. He came up the ranks with Conor McGregor and redefined UFC forever but Paddy has many feathers to his cap. Paddy chats about the cross over in MMA training with cycling, how he really felt getting into the octagon and his future now that he’s retired. He has big big plans.
We spend hours in the saddle with a narrow piece of padding between us and a hard saddle. Is there a link between all the hours you've spent cycling and your chance of developing Erectile Dysfunction?
“Don’t ever wear this on a group ride!” Sarah has some strong opinions on this particular piece of kit. Listeners write in about their motivation snowballs and Sarah has some homework for you that might be difficult to face but will really help in your fitness journey.
A listener had a bad day at the Mallorca 312 and wants to give up cycling forever. Anthony talks about the best FTP test protocol and we chat about what to bring in your jersey pockets. Sarah can’t leave home without a certain item…and it’s not what you think.
Ryan Anderson is a recently retired pro cyclist from Canada. Ryan's path to the top of the sport was less than orthodox. He dominated the US scene before finally making the move to Europe and getting to ride some of the biggest races in the world with Total Direct Energie.
We look back on what it takes to get to the top of the sport, lessons he learnt along the way and we get to hear what it is like sprinting shoulder to shoulder with Peter Sagan.
The 105th Edition of the Giro kicks off on May 6th. The Giro has been called the World's hardest race, in the worlds most beautiful place and who would argue.
I profile the key stages, the fastmen and the GC contenders in what promises to be the most openly contested Giro in years.
After studying for six years to become a pharmacist Mona Vand learned that life wasn't for her on the very first day of the job. She still had a passion to help people but she needed a new method.
Mona believes that food is powerful medicine While medication and supplements can be part of the equation for leading a healthy life, she believes that food is the key for taking a holistic approach to wellness.
Sean Kelly is widely regarded as one of the greatest riders of all time. But how does he stack up against modern champions like Froome, Roglic & Pogacar?
I look back on some of Kelly's best wins and give context to a career which spanned 19 years and 200 race wins.
Listeners have been writing in all week with their most ridiculous excuses not to train - Sarah does some straight talking about the most absurd ones. A listener wants some advice about shaving. Have you ever heard of the Big Domino?…listen up to find out how this strategy can impact your training!
Sarah’s back and Anthony gets in hot water recalling a time when he distracted Sarah when she was driving. They discuss race day fails and the mortal sin of…leaving the dust caps on your wheels.
James Nestor joins me to talk about one of the forgotten pillars of health - your breath. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Goal setting might have worked 20 years ago but in today's busy world we need somthing bigger & brighter. We need something which compels us to take action, something so powerful that we jump out of bed in the morning to start working on it - we need a vision!
Hannah Eden is one of the most recognisable faces and names in online fitness but today she lets her shield down and talks about the struggles building a career and a brand.
Sometimes we only see the tip of the iceberg - the success. The hard work and sacrifice below the water line are hidden from our view. Hannah lifts the curtain and shows us all.
I've received some absolutely shocking pieces of cycling advice since I started cycling. It was tough to narrow it down to just five. But these are five classicallly shocking pieces of cycling advice - please don't do any of these!
On Sarah's second solo cast she answers a listeners question who's feeling self-conscious in Lycra. She talks about her first week back training and has a unique motivation hack that she wants you to try!
Sarah is back with her Newbie questions. We had a listener write in with a very unique way to defend against dogs if they attack you on the bike - Think Bruce Willis in Die Hard! We also give some listeners sage advice on riding on the wheel and Anthony gives a very honest answer about tubeless tyres! Get more details on The Roadman Cycling Training Camp in the show notes! https://www.roadmancycling.com/shownotes/427
Paul Shaprio is a 4 time TED X Speaker & the founder of Better Meat Co. A company which is replicating meat without harming animals.
Paul is also the author of the bestseller, Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World and has published more than a hundred articles on food sustainability, from daily newspapers to academic journals.
Bradley Wiggins is one of the icons of our sport. World Champion in four different disciplines, Multiple Olympic Champion & Tour de France winner. He's a rider I looked up to a lot as I made my way in cycling. Today I reflect on the troubling news that he was groomed by a cycling coaching as a youth.
All too often we look at a imaginary destination in the distance and think i'll be happy when...
Niall Breslin has everything society says you need to be happy. Looks, career, charisma and an amazing athlete yet something wasn't right. He's been on a journey to explore his mind and find happiness.
Today he shares his learnings from his journey with us.
Going uphill is probably the most enjoyable part of cycling when you're moving well but when you're struggling for fitness climbing can be soul destroying. Today I lay down a challenge to the Roadman Community to improve their climbing using 3 simple tips that I lay out in todays show
https://www.roadmancycling.com/shownotes/challenge
Sarah is left unsupervised in her first solo podcast this week. She is pretty honest about how her fitness has slipped over the last few months and wants you to come along on her journey to full fitness. She chats about struggles with motivation and lets you in on what she really thought of Anthony and his mad bio-hacks when she first met him. If you have ever struggled with motivation or direction ...listen up!
Sarah Ann joins me for more newbie questions. This week we talk about why no one waves out cycling any more. Is that cycling tradition dying a death. We also chat about power meters, who needs them and which one you should go for. Plus we make an exciting announcement.
Great to chat with New York Times best selling author - Gabby Bernstein.
If you were free from fear, who would you have the freedom to be?
What if you could wake up every day without anxiety? View the past with purpose, not regret? Live happy, peaceful and free from fear? You can—and Gabrielle Bernstein will show you the way.
In this podcast I explore whether there is a benefit to riding in recovery zone. What intensity you need to ride in if you are going out ? The rules you need to follow if you don't want to waste your time and one tip almost everyone is skipping - how to get some extra fat burn on a recovery day.
I chat with personal trainer Paul Dermody about breaking the dietary cycle. So many of us have a negative self image, a desire to change how we look starts us on a journey of unsustainable dietary practises, which inevitably leads to lapsing on your diet and more negative self talk. It's a vicious cycle. Paul talks to use about how to break this cycle and change our relationship with food.
Support this podcast
https://www.patreon.com/anthony_walsh
You’ve spent all winter logging long hours on the bike. The moment is finally upon you, it’s almost time for the Mallorca 312.
It’s important as you approach the event that you don’t undermine all your hard work.
This Survival Guide will talk you through how you should approach the run up to the event and also how to plan your day, pace the climbs and fuel for an epic day in the saddle.
https://www.roadmancycling.com/shownotes/mallorca312
https://www.patreon.com/anthony_walsh
The questions have been flooding in all week to Sarah (sarah@roadmancycling.com).
Today we answer why you should never use your phone as a cycling computer, how to avoid chasing dogs and tricks & tips for steer clear of the dreaded saddle sores.
Dr. John DeMartini is a world-renowned human behaviour expert.
Dr. DeMartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.
He's an internationally published author, a global educator and the founder of the DeMartini Method, a revolutionary tool in modern psychology.
Dr Glenn Livingston, is a veteran psychologist.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating.
Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Matt Stephens is one of the most recognisable voices & faces in the world of cycling.
He was a former British Pro Rider who gambled back in 2013 pressing pause on a promising career in the police force to pursue his dream of being a cycling media personality. Matt was one of the earliest presenters in GCN and partly responsible for its success.
Matt has redefined himself many times during his career. Now the host of the Cafe Ride with Sigma Sports, Matt Stephens Unplugged and is the voice of Eurosport.
Matt’s media career is a masterclass in branding & a story of following your passion.
Yaroslav Popovych spent over a decade at the top of our sport. He shine bright as a team leader on occasion, winning the U-23 World Title in 2001 and White Jersey in the Tour de France in 2005 but he will be best remembered as one of the best domestiques in the game. Yaroslav helped leaders like Armstrong, Evans, Contador & Fabian Cancellara win some of the biggest bike races in the world.
Now that is competitive cycling career is finished, faith has placed him back in a role serving others. Yaroslav, a Ukraine national, is doing everything in his power to help ease the suffering of his countrymen. A touching story of the cycling community uniting in the face of evil.
Details to donate:
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Sarah Ann joins us again for “Newbie Questions”. This week Sarah wonders is it ok to wear team kit out training?
We also chat about shouting on a group ride. Is it ok to shout “hole”, “stopping” or is there a better way to communicate within the group ride.
We finish out the chat talking about peeing on the bike. When can you pee on the bike and what do you do if you’re “caught short”
Ashton Lambie is the only rider ever to break 4 minutes for 4km on the track. Ashton broke the historic milestone earlier this year to top off an amazing 12 months where he was also crowned as World Individual Pursuit Champion.
We talk about his training regime, aerodynamics, skin suit choice and all the aero tricks to eek out an extra watt advantage.
The Netflix Show Drive to Survive launched in 2019 and has been a huge success for Formula 1. The show has roughly doubled eyeballs on the sport. The producers of the show, Box to Box Films, have now inked a deal with ASO which is set to bring cycling to Netflix. Is this a good thing? Can a show designed for wide spread public viewing capture the intricate nature of cycling tactics?
Nick Koumalatsos was a two time convicted felon who turned his life around. He is a 12 year veteran of US Special Forces with five deployments, he is the founder of Johnny Slicks & the host of Always Forward Podcast. Nick breaks down his best lessons from his military experience which have the power to impact your life.
Professionals & high achievers have a different set of beliefs than mere mortals. In this podcast Alan Heary breaks down the beliefs & habits you can install into your life to level up your mindset.
We chat about the power of habit stacking, visualisation & tools to build the vision for your life that you want.
"Set peace of mind as your highest goal and organise your life around it"
Sarah returns to ask those hard questions. This week we chat about what marks a newbie out from the crowd as a newbie? Is it the mirror on the helmet or the high vis jacket or something else? Sarah also vents about how I thought her to use clip in pedals - apparently a steep uphill isn't the best place to learn :)
Fresh off the Joe Rogan Podcast, Ben O'Brien joins me to chat about our connection with food. Modern living has granted us many conveniences but it has allowed us to lose touch with where our food comes from.
Ben takes us inside the mind of a hunter, how does he choose his prey, the rituals around the killing and spiritual journey of taking a life to put food on the table.
A fascinating, thought provoking chat which seeks to reconnection us with an ancestral way of living.
You can support this podcast by buying me a beer www.patreon.com/anthony_walsh
In my four hundred plus episodes of the podcast i've had a chance to interview some amazing minds. I've noticed one major difference in how these top performers think.
There is a common thread that links their behaviour and it's something a lot of people fail to do daily.
Sam Bewley is a World Tour rider for Giant - Bike Exchange, Olympic medalist and host of the Social Distance podcast.
We chat about the dominance of Pogacar in cycling at the moment, the crazy cross winds in Strade Bianche.
We also dive deep on what it takes to create a winning culture within a cycling team.
PJ Nolan is a co-founder, along with Morgan Fox of Evo Pro Cycling - an Irish registered Professional Cycling team.
Early this year it was announced Cycling Ireland would become the main title sponsor of Evo Pro in a deal set to secure the future of the Irish Cycling team.
In an extremely controversial move Cycling Ireland pulled out the deal.
Behind the scenes there has been massive turmoil within Cycling Ireland, high profile resignations and main stream media attention.
In this podcast we investigate why the deal feel apart.
Sarah is back in the hot seat asking those questions you're afraid to ask. This week we chat about why you should never turn your bike upside down or if you do you could face a firing squad.
What is the ideal amount of money to spend on a bike.
Plus how to deal with aggressive drivers.
Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
Ian Morgan is ultra distance runner but it wasn’t always that way. Ian had lost his way in life.
He was fat, depressed and starring into a black hole with no way out.
Determined to get more from his life and motivated by a memory of happier times he put on his runners and ran one mile.
One mile is all it takes to start a journey to recapture your health & happiness.
It is my hope that Ian’s story can act as motivation to help you - wherever you are on your journey.
Steve O’Shaughnessy is an adventurer, story teller and host of My Back 40 Podcast.
My Back 40 aims to bring you inspiring conversations about “bikepacking, ultra endurance racing, training, nutrition and the mental health benefits of this awesome activity.”
Anthony has a wide ranging chat with Steve. At times it is like listening to two lovers of cycling chatting over a drink beside an open fire.
An open, honest and intimate conversation about shared passions, hopes and dreams.
Chris Duffin had an upbringing which was adventurous, tragic and life defining. Chris spent of his early life homeless but always an avid reader never let his circumstances define his outcome.
Life is never a straight line - Chris Duffin is now an author, an educator and an engineer.
He is best known for insane feats of strength including squatting & dead lifting 1000 pounds for reps.
Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
With only 26 race wins during his career why is it that Marco Pantani is remembered as one of the greatest cyclists of all time?
He burst onto the world cycling scene when he won the U-23 Giro d’Italia in 1992, signing a professional contract of the back of that success.
He captured the imagination of world cycling fans in a career which had massive highs and terrible lows.
1998 was the year of Marco when he completed a historic Tour de France & Giro d’'Italia double.
In this podcast I explore the high moments in a life that was all too short.
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Sarah returns to ask more stupid questions, so you don't have to.
For coaching inquiries email admin@roadmancycling.com
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James Spender & Joe Robinson are the co-hosts of the Cyclist Magazine Podcast. Cyclist Podcast is one of the most popular cycling podcasts in the world with previous guests like Greg Le Mond & Jens Voigt.
I had a chance to appear on their podcast last week.
Today I turn the microphone around and ask them the hard questions.
For coaching inquiries email admin@roadmancycling.com
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How should you decide whether training indoors or outdoors is suitable for you?
An over reliance on either to the exclusion of the other is a very bad thing. Use this criteria to make the most of every session.
For coaching inquiries email admin@roadmancycling.com
Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
Larry Hagner is the Founder of The Dad Edge & host of the Dad Edge Podcast.
There is an instruction book or manual for some many areas in our lives but being a father isn’t one of them. Larry talks to Anthony about what it means to be a father and how to balance the demands of parenthood while achieving both physical & mental mastery.
Using concepts like”fill your own cup first” Larry shares strategies to LIVE LEGENDARY so you’ll look back from your death bed on a life well lived.
For coaching inquiries email admin@roadmancycling.com
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These are three bomb proof tactics to improving your will power. If you've ever struggled to make it out the door training or sometimes procrastinate - this podcast is for you. For coaching inquiries email admin@roadmancycling.com
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A Roadman Podcast debut for my girlfriend Sarah as she comes on to chat about all her newbie questions. For coaching inquiries email admin@roadmancycling.com
Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
John McQuaid is a former two time Irish National Road Race Champion and Irish Olympian in 1988. I speak with him about why he choose to get involved in Cycle Against Suicide. Cycle Against Suicide runs from 21st - 28th May.
For coaching inquiries email admin@roadmancycling.com
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If you're heading into an event this week - whether is a bike race, sportive or triathlon you need to be doing these six things.
These tips are sure to take away some of the stress from race week and give you the best chance possible of putting out a performance you're proud of.
For coaching inquiries email admin@roadmancycling.com
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Ian McCall is a Psychedelic integration coach who works with some of the worlds top performers teaching them how to use Psychedelic medicine to improve performance, reduce stress and let go of anxiety. For coaching inquiries email admin@roadmancycling.com
Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
The classics are finally upon us. Our chance to see how riders have wintered and the big transfers in action. Omloop Het Nieuwsblad & Kuurne-Brussel-Kuurne were on the scheudle for cracking opening weekend to the spring classics.
For coaching inquiries email admin@roadmancycling.com
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I've been wearing the new 3rd generation Oura Ring for the past month....here's my thoughts
For coaching inquiries email admin@roadmancycling.com
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Tom Morrison is the antidote to our poor posture, back pain and many of our niggles. He is the founder of the Simplistic Mobility Method.
For coaching inquiries email admin@roadmancycling.com
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There are 4 ways you can increase your average speed without the need for extra training
For coaching inquiries email admin@roadmancycling.com
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I chat with Brian Keane about fitness, nutrition and how to re-wire your mindset.
Great chat with one of the leading authories in the fitness industry.
For coaching inquiries email admin@roadmancycling.com
Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
There is nothing worse than going on a bike ride and suffering with cold hands & feet - it takes all the fun from the ride. In todays podcast I talk about tips & tricks to keep your feet warm when the temperatures drop.
For coaching inquiries email admin@roadmancycling.com
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The best part of every spin is the coffee shop but there are a number of rules you need to know before you decide to stop for a brew.
For coaching inquiries email admin@roadmancycling.com
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Eric Champ is an Ex US Army man who has built a fitness empire. He turned back from the brink of suicide to reshape his life through physical & mental training.
For coaching inquiries email admin@roadmancycling.com
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Today I chat about my new folding miracle - a brompton.
For coaching inquiries email admin@roadmancycling.com
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Today I chat with one of the greatest sprinters of all time - André Greipel For coaching inquiries email admin@roadmancycling.com
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Routines are very important to me and this is one I try to do every night.
For coaching inquiries email admin@roadmancycling.com
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I give you 5 tips that you need to be doing if you don't want to be marked out as a fred.
For coaching inquiries email admin@roadmancycling.com
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Bryant Wood is Co-Founder of Modern Nirvana & Master Breath Work practioner. We talk the principle of "starting over" and how backing up to access your path is not the same as back down
For coaching inquiries email admin@roadmancycling.com
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3 tips which are born out of hard lessons. Start adding these in now so you don't waste time when the season starts.
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I catch up with Jay Vine as he settles into life as a World Tour rider.
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I got this one badly wrong. My recovery from Co-Vid has not been good.
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Ashley Stahl has one of the most watched Ted Talks online, I speak with her about finding happiness in an increasgingly distracted & materialistic world.
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Two easy ways to stand out from the crowd. Whether you're trying to secure a pro contract or you're chasing that career break, you'll get a nugget from this one.
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Rick Zabel (Israel Premier Tech) is one of the best men in World Cycling. We chat sprinting, business and stepping out of Eric Zabel's shadow.
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A story about a moment i'm not proud of - when I shit myself.
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I want to give away a bunch of cycling kit today.
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In the wake of Egan Bernal's horrific crash I share some Stoic thoughts that keep me grounded through good times & bad.
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Irish International Alice Sharpe talks about breaking into a make dominated sport, rider safety, PCR tests and the challenges of balancing a road & track program.
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I see these three mistakes over & over. Climbing is hard enough without making it harder on yourself.
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John Lally is a former racer, son of one of Ireland's most famous ever bike riders & host of The Real Talk Show Podcast
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Making this one mindset change will be so liberating for you. Allowing you to get started on projects & pursue goals without your previous nervous trepidation
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Great to sit down and chat with Alex Dowsett about Youtube, how to go fast in time trials and finding peace in the chaos of a bunch sprint. Join the club https://www.roadmancycling.com/roadmancc52487793
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I chat with former Irish TT champ, Conn McDunphy about the lifestyle & sacrifices necessary to try snag a precious World Tour Contract.
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I chat with with Sam Hill about what Zwift Academy was actually like and whether there is a future in "big brother" style selection processes. Join the club https://www.roadmancycling.com/roadmancc52487793
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If you fail to take these steps now the chances of your season being derailed are quite high.
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We are off the bike a lot more than we are on it . These two strategies will make sure you realise your training gains.
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There is an "upgrade" culture in cycling but its not helping get faster or serving you pocket.
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Procrastination robs us annually of 55 days of our time but there is a way to overcome it
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Here are 10 hard learnt lessons from the last 10 years.
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I've had a dream since I started cycling to create a cycling club in my own vision, one which built on tradition and fostered a learning environment for those new to the sport. I am pleased to announce that Roadman Cycling Club is born.
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Who were the best 3 male riders in 2021?
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Try these 3 simple tweaks to start your new year off on the right footing.
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95% of New Year Resolutions fail within 14 days, don't make these mistakes.
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Here are 3 key cyclocross sessions that you should be adding into your weekly routine this season
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Do you need a winter bike? Is it rude not to use mudguards? Should you prioritise puncture resistance or grip?
Today I talk all things winter.
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There is an old saying, "you should learn from mistakes, but they don't need to be your mistakes". Today I want to mention 5 things that I wish someone had told me when i was starting out cycling.
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Age effects how we perceive time. To a 4 years old child, a year makes up a large percentage of their life but at 50 years old, one year presents a smaller percentage. But did you know there are two other variables which effect how we perceive time AND we have control over them.....we can slow time!!
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Do you know how many hours you need to ride this winter if you're a Cat 4, Cat 3, Cat 2 or even a Cat 1? That's what we discuss today.
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Ex Tour de France Champ Geraint Thomas had his bike stolen at a cafe this weekend. But there are some real simple cafe strategies to keep your bike safe.
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Ever wonder why some people succeed in cycling and others don't despite similar training and working with a coach?
There is more to making a cake than one ingredient. You need a framework for success
It's been 18 months in the pipeline and it's finally here - The Roadman Blueprint drops this friday.
Sign up for our free webclass https://www.roadmancycling.com/web-class
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The group ride is becoming more essential than ever. Today I talk about why you need to make the group ride an essential part of your weekly training.
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Training hard never makes us stronger but it gives us a possibility of being stronger. The real adaptation is made during the recovery phase. Here are some tips for the week after a hard training block.
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Imogen Cotter was crowned Irish National Champion a few weeks ago. I caught up with her for a chat about training, setbacks and the pressure which comes with a social media presence.
For coaching inquiries email admin@roadmancycling.com
65 top 10 Grand Tour Stage finishes and a career spanning almost two decades, Nicolas Roche announced his retirement this week. I chat about regrets, highlights and the next chapter.
Check out our Girona Training Camp www.roadmancycling.com/girona
For coaching inquiries email admin@roadmancycling.com
Without motivation it's impossible to achieve your cycling goals. I recently chatted with a bunch of clients around reasons they lose motivation and came away with an interesting observation - which could hold the secret to you always staying motivated.
Check out our Girona Training Camp www.roadmancycling.com/girona
For coaching inquiries email admin@roadmancycling.com
Many of us assume a busy work and family schedule is a bad thing for training but what if there was a way to turn this negative into a positive?
Check out our Girona Training Camp www.roadmancycling.com/girona
For coaching inquiries email admin@roadmancycling.com
It was a wet Paris Roubaix and probably the best bike race i've ever seen. I'd heard the stories of the drama but this is the first wet Roubaix i've ever seen and it did not disappoint. Drama at every turn producing a race for the ages.
Check out our Girona Training Camp www.roadmancycling.com/girona
Remco & Wout are in the middle of quite a public spat in the lead up to the Hell of The North. Who are the contenders? What is the weather like? We preview it.
Check out our Girona Training Camp www.roadmancycling.com/girona
Rory Townsend is a former sprint jersey winner in the Tour Of Britain and represented Ireland in the Worlds this past weekend. However life as a pro cyclist isn't what you might imagine, Rory opens up about the reality and contract difficulties.
Check out our Girona Training Camp www.roadmancycling.com/girona
Follow Rory on https://www.instagram.com/rorytownsendcyclist/
Dr Sam Rhee is an expert in Strength training, specifically Crossfit.
I pick his brain on tips & tricks to improve our cycling.
Check out Sam's podcast https://www.herdfitusa.com/
Support this podcast: www.patreon.com/anthony_walsh
Join us in Girona www.roadmancycling.com/girona
All the bits & bobs I recommend are here www.roadmanresources.com
It's never been easier to rise to the top. We're surrounded by soft people who will quit at the first sign of resistance.
Support this podcast: www.patreon.com/anthony_walsh
Join us in Girona www.roadmancycling.com/girona
All the bits & bobs I recommend are here www.roadmanresources.com
Jon is GM of Outside - the largest network of brands delivering content, services and experiences to more than 70 million monthly active lifestyle enthusiast readers, Jon Dorn is helping reimagine the way his audience takes in content, providing accessibility in ways never before seen.
8 Week Challenge www.roadmancycling.com/8week
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
This is my story of struggling to balance work, relationships and training. A story of weight gain, unhappiness and desperation. And an unlikely solution which which changed my life.
8 Week Challenge www.roadmancycling.com/8week
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Be careful not confuse platforms who's goal is low client churn with others who are invested in your journey
8 Week Challenge www.roadmancycling.com/8week
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
I speak with Brittany about how to minimise damage from WiFI, EMF's and strategies to improve your gut health.
Book your spot on the Roadman Girona Training Camp www.roadmancycling.com/girona
Anthony DiClementi is one of the leading voices in the biohacking community. He's a thought leader, a best selling author and all around good guy.
Get $500 off working with Anthony Di by www.biohackercoaching.com
Book your spot on the Roadman Girona Training Camp www.roadmancycling.com/girona
There are 2 contact points on your cleats. When either is worn it's time to replacement them. Here's what to look for and a little tip for making sure the transition is seamless.
Book your spot on the Roadman Girona Training Camp www.roadmancycling.com/girona
After the "success" of my last Gravel trip on the Wicklow Way I'm announcing my 2nd Irish Epic
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Danny built a real estate company earning over 1.1 billion dollars per year. From the outside he had it all but he wasn't happy. He started asking the age old questions of the "Meaning Of Life", "Do I love My wife"? But how he found his answers is truly unique and brought about his awakening.
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2 strategies have been more useful in improving my productivity than anything else i've ever tried. The first one is "The 90/90/10 Rule" and the 2nd "Bubble Time". I lay them out for you today.
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Looking back this is the advise I should I had been given in my 20's
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Another brutal Vuelta style uphill finish but all thoughts are with an emotional Valverde after he abandons maybe his last ever Vuelta.
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Movistar have stacked the GC after today's stage. Tactically perfect and now can Roglic defend?
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Wyatt Ewing is the founder of Ice Barrel. We talk cold therapy and how you can use it as a tool to recover, quiet the mind and reduce body fat.
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Check out Ice barrel https://icebarrel.com/
Fabio Jakopsen has made one of the greatest comebacks in the history of sport. Fighting for his life after the Tour Of Poland to winning Stage 4 in the Vuelta. Chapeau lad!
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The Vuelta is back and we're back with no-nonsense, without bias, without filter coverage of the craziest of the grand tours.
Make sure you join us daily for the Vuleta show!
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If you're sick or feeling run down at the moment this podcast is just the tonic you need. 3 ways you can reduce the length & severity of your cold or flu
Recipe:
35 drops Lemon essential oil
20 drops Cinnamon leaf essential oil
15 drops Clove bud essential oil
15 drops Eucalyptus essential oil
10 drops Rosemary essential oil
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There is a way to beat that groggy feeling which can follow you around for hours after you wake up. Three simple steps will mean you won't be yawning in your morning meeting.
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Testosterone has long been associated with enhanced performance. Today I want to give you some natural strategies for improving T production.
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Joe DiStefano has 17 years experience working with everyone from Pro Athletes, to the Ultra Rich & Celebrities.
I pick his brain on how we, as cyclists, can learn from his teaching to improve performance on the bike.
You can follow Joe https://www.instagram.com/coachjoedi/
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The UCI need to pull their finger out and regulate the stuff that matters. Two preventable crashes in the Team Pursuit - all in the name of aero gains.
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It’s not about less, it’s about what matters most. It’s about what is essential - essential relationships, essential hobbies, essential items & essential time.
Use these tools to cut through the noise and find what's important
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There is an old saying which says you can only either excel in sport or career. Fiola Foley is a woman who has proved that old doctrine wrong. A fascinating story of world travel, adventure, career and representing Ireland in Rowing & Cycling.
My Komoot profile https://www.komoot.com/user/1278969723102
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My first overnight bike packing trip was everything I hoped it would be. Drama, adventure, re-connecting with nature and switching off. The Wicklow Way should be added to your bucket list but with some caveats.
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We've been waiting for the MVP - Pidcock showdown but on the opening lap today we were robbed of the main event. Was it a mistake from MVP not knowing the course? Or from the organisers not communicating the removal of such a key ramp?
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I run through the bags i'm using and what i'm carrying bike packing.
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This interview with Sami is your wake up call, a metaphorical tap on the shoulder to break free from your routines and start an adventure.
Follow Sami https://www.instagram.com/samisauri/
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I am packing up and heading off on my first overnight bike packing trip. I talk about what I'm bringing, where I'm going and my hope not to be killed by bears.
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Pogacar wins his second Tour de France but is the shine taken off the victory by allegations of motor doping?
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Pogacar has all but confirmed his status as 2021 Tour champion on a day police raided the Bahrain Victorious team bus on suspicion of doping.
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Carapaz played a little game Ali used to call "rope - a - dope" today and it didn't win him any friends.
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If you're wondering how to win from a breakaway listen to this episode. We break down Conrad's breakaway victory in the Tour.
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Sepp Kuss has taken the first American win for 10 years in the Tour with great solo victory which saw a thrilling 20km pursuit with the former world champion, Valverde.
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Mike Woods has made it a historic day for Canada pulling on the king of the mountains jersey in a tough battle on the roads of France
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Mark Cavendish has taken his 4th win of the Tour and the 34th win of his career. Today's win puts him in the history books as the joint holder of the record for most stage wins ever. Chapeau Mark!
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He can ride cross, he can TT, he can sprint and now he wins on the most famous climb in the world. Wout can do it all. DO you think he could ever win the tour?
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The momentum is building. It's stage win number 3 for Cav and now the record is in sight. Can he do it?
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There were battles at both ends of the race today but the time cut is an issue that needs sorting. It's so inconsistent. Something so important should be a hard line and not a discretionary one.
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Pogacar has effectively ended the Tour de France GC battle one week into the race in a performance which will live long in memories.
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Sometimes the only way to defend is to attack and attacking is all MVP knows. Thrilling racing on the longest stage of the tour in 21 years.
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When you give a rider like Mark Cavendish confidence he will go from strength to strength. Can he beat the record?
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Mark Cavendish rolled back the years to win his 31st stage and first since 2016. Not a dry eye in the house.
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Absolute chaos again on the Tour. Almost every GC rider hit the deck. How do we stop this carnage?
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Van der Poel honours the memory of his grandfather in the most perfect way.
MVP "I have no words, imagine how proud he would be"
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There are some incidents riders consent to on the roads and others incidents are criminal. Today's chaos was criminal negligence. Let's talk about it
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The Tour de France 2021 is upon us. In advance of this years daily tour podcast we preview the contenders, key stages and talking points.
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There was one reason given over & over again for clients missing training. I want to talk about how to avoid this common pitfall
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Conor Griffin talks about the training, organisation and mental discipline to tackle Everest while holding down a full time job.
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The Tour de France drama for 2021 has started already and the riders haven't even arrived in France. Sam Bennett non involvement is proving to be a story with many layers.
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There is one easy way to go faster on the bike. It requires you spending no money, losing no weight and riding no extra miles.
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Right now you're living a dream life, the dream life of your future self. Use one simple technique to grasp each day.
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Should the four time champion be starting this years Tour? Is it more of a risk naming him as "Road Captain" rather than just leave him at home?
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Svein Tuft is a Tour de France stage winner and has worn the leaders jersey in the Giro. A unique philosophy on the importance of hard work, being uncomfortable and connecting with nature.
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Motivation can be difficult to find at times but with this little hack you'll get out the door with a smile on your face .
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Bernal all but has his hands on the Giro title. But Ineos's domination gives ride to a bigger question. Do we need salary caps? How do we stop one team dominating the sport?
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Bernal is cracking but not breaking. One big day to go for Bernal.
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Sagan was famously sent home from the Tour for crashing Cav out and today he's in trouble again. Fined for "Misconduct". But does the fine go far enough?
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Dan Martin completes the set as Giro, Tour & Vuelta stage winner on a day when Egan Bernal shows the first signs of weakness. Post rest day legs or starting to come apart?
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Bad weather cost us the queen stage but it wasn't without drama.
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Ubuntu - I am because we are. This is the motto for Quebeka Assos and true to their motto they are having a massive share of success at this years Giro
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Egan Bernal is stamping his authority on this years giro but we had a stage winner no one would have predicted.
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The curse of 2nd place was finally broken for a local boy as the riders prepare for all out war tomorrow. The Giro is heating up
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When you try to follow "The Shark" going downhill be prepared for the consequences.
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I marked today in my calender as soon as the Giro route was announced. What an epic stage with the best riders in the world rising to the top.
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The hardest job is cycling is working for Sagan. He really puts the boys to work. Today was an exhibition from Bora but they'll sleep tonight.
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We finally have a GC battle on our hands.
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Stage 8 was one of those stages where GC riders faced each other down and waited to see who blinked first.
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After yesterdays disappointment Gino Mader put the finishing touches to an amazing team display for Bahrain-Victorious.
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The word of the day is, frustration. Frustration that race organisers & the UCI neglected to do their job and robbed fans of a chance to see one of the sports best riders on the biggest stage.
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Chris Juul Jensen animated much of todays stage but was pipped at the final hurdle as GC boys came out to play.
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Everyone loves when the apple cart is toppled and that's what happened today.
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179km's later we had ourselves a bunch sprint - the first showdown of the fast men in this years Giro
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104th Edition of the Giro d'Italia got underway today. I give you a heads up on the "must watch" stages, contenders and todays TT results.
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Jay Vine debuted for Alpecin-Fenix in the Tour of Turkey. We check it with him and get an update on his year as a neo pro
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"We all have two lives. The second one begins when we realize we only have one" - start creating urgency
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Cormac McGeough is an American based Irish Professional cyclist with ambitions to step onto the World's biggest stage
The Ketones I'm using https://roadman.shopketo.com/ie
Cormac's Youtube https://youtu.be/wdJFRtxeBT8
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Whether its diet, work, training or hobbies we've all fallen off the wagon from time to time. This should get you back on course.
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Liège–Bastogne–Liège, also known as La Doyenne took place yesterday. It was a nail biter down to the last inch. We analyse the lessons learnt from a thrilling edition.
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There are two habitual habits you have which are ruining your immunity and have the potential to damage your health long term. Today I talk about them.
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There is a holy grail in nutrition called "Metabolic Flexibility". Today I talk about what it is and how we achieve it.
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TJ Eisenhart is former US National Champion & BMC rider who decided to turn his back on the World Tour and live a life true to his values, creativity, art & family.
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Team Ineos have so many stars in their roster that we've all been waiting to see what riders will be allocated what races.
Selection threw up a few surprises.
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The Basque Tour just concluded with a cliff hanger finale. We learnt some valuable lessons over the course of this race.
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Is it possible to get to the top without an ego?
We are hammered with examples in sport & business of people who make the top but along the way develop an ego. Are they inseparable?
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The Tour of Flanders turned up a surprise.
We dig into all the reaction for another amazing edition of The Ronde
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Jay Vine talks about winning the Zwift Academy, Life as a Neo pro and taking the crown on some of the biggest strava segments in cycling.
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I've no idea why the UCI have ignored so many important issues in our sport and choose to enact a solution to a problem that doesn't exist.
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Great weekend of Cycling. From Wout winning, to Sam puking and Bouhanni doing what he does
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Sam Bennett is the fastest sprinter in the world and he has taken another step forward with a victory yesterday. Yesterdays victory in De Panne was his first 1 day World Tour win.
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My 2021 Predictions for Classics and Grand Tours.
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News emerging from France is not encouraging for Paris Roubaix
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The racing season is upon us and one of the most famous races on the calendar has been won by the underdog. Milan San Remo is why we love bike racing.
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Co-Vid restrictions have polarised public opinion but main stream media fails to acknowledge that there exists a growing number of credible academics & scientists who disagree with government policy. My goal is to facilitate the open debate we should have been having in main stream media.
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How do we judge the best rider on the planet? Is it a GC rider or a one day specialist? I give my metrics for how I decide and name who I think is the best on the planet.
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There is one sure fire way to become an overnight success and that is what todays podcast is about.
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Weight loss can sometimes be over complicated. Here is a simple way to balance your weight loss goals and training plan.
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So much of our lives is governed by calendars, to-do lists and schedules. Here is another way to look at productivity - productive rest periods.
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I've always loved watching someone who has it all and then falls from grace only to regain & surpass their previous heights.
A great chat with the youngest ever US National Champion, Jonny Brown
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In every situation there is a choice of how to we respond. There is a parable I love called "Good Thing, Bad Thing, Who Knows". Today i want to tell you that story.
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Mathieu van der Poel put down some outrageous power figures to win Strade Bianche at the weekend. We discuss his hurt bombs and Bernal's tactical disaster
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Ever wonder why you're always tired? That's what I explore today.
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For a long time i've wanted a mobile podcast studio which would also double as an exploration vehicle - that's what i'm building!
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During my recent trip to Colombia I was lucky enough to have a local showing me the ropes. Now he shares with me his thoughts on why Colombia is such a special country.
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Follow Tomas
https://www.instagram.com/colombiacycling/
http://www.colombiacycling.com/en/
Depression seems more prevalent than ever in our society. What causes it and is there any truth to the old adage "a healthy body equals a healthy mind"
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Every race isn't a priority. There are times when you should look to train hard all the way up to and possibly even on race day.
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You own your phone, your phone does not own you. Simple steps for breaking the chains of addiction.
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Cycling is a game of problem solving. You solve one problem, then another and if you solve enough problems you get to live out your dream.
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I catch up with Trek-Segafredo star Tayler Wiles. We talk about wages in women's cycling, inequality in sport and her plans for an unusual season ahead.
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Follow Taylor https://twitter.com/taylerwiles?lang=en
I love setting a target for myself and if I hit that target I treat myself to an upgrade. A system of earning your upgrades. Today I talk about 3 ways to pimp your bike in 2021
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There is a common behaviour that links loser together. Are you engaging in this self defeating behaviour?
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There is a 5 step system for giving you lazer sharp focus & getting you into a flow state. Today I talk you through this system.
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Today I want to give you a tool to analyse whether your current behaviour is serving your goals and let you in on a habit i'm trying to build this year.
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Today I chat with Eric Glader, The founder of the muscle stimulation technology which is taking cycling by storm - Power Dot
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Get Your Own PowerDot https://tinyurl.com/3qg7zwoa
I had a massive "aha" moment this morning. I realized why no one is seeing sustainable fitness gains from Zwift and it's also a reason that almost all training plans are doomed before they start.
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Sometimes as we evolve we take a mis-step. Disk brakes are such a mis step in the evolution of bikes. Let's touch hold our hands up, acknowledge they were a mistake and go back to breaks that don't rub.
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I welcome adventurer & story teller Derek Cullen as he chat on the origins of happiness, escaping banality and living a life of adventure.
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Today I discuss the 2 reasons I use a 16/8 Fasting Protocol daily.
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Ever wondered what it means to be a Roadman? Roadman have a unique set of qualities which is being diluted in this new Zwift/Strava culture.
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There is more noise and negative in the world than at any time in our history. You need a filter to block out the useless and action the useful. You need to control your controllables.
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Cold Therapy might just be the magic bullet so many people seek.
Studies are showing more and more benefits. We talk with an expert on Cold Exposure - Breath With Niall.
https://www.breathewithniall.com/
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The final part of our series on a secret set of underground rules which every cyclist needs to live by
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We go deeper on a secret set of underground rules which every cyclist needs to live by
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We chat about a secret set of underground rules which every cyclist needs to live by
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I chat with Ger Redmond on how his journey from Prison to Professional athlete has created a mental toughness and winners mind.
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Ger's Instagram www.instagram.com/gerredmond5
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More people than ever are feeling stuck & unhappy. Today I reveal my number 1 secret to making progress.
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Longest Climb In The World (Video) https://www.youtube.com/watch?v=8SCfOiYh1rE
Two athletes with very different results because of a very simple shift in mindset
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Help A Child
https://humanos3d.org/en/donate/
2020 was a tough year which we'll remember for a long time but I learnt 3 lessons which i'll carry with me forever.
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Help A Child
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Agustin Hincapie is one of the greatest frame builders in the world and I was lucky enough to get a personal tour of his workshop
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Check out Hincapie Frames
https://www.instagram.com/agustinhincapiebikes
Peter Ryan's story is a story unlike another.
A promising sporting star who lost his sight and was plunged into addiction. He fought his way back and today he shares his tool for building resilience.
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One of the the aspects of Colombia which struck me hardest was the extreme altitude. Alto De letras topped out at over 4000 meters. Today I talk about how I coped at extreme altitude
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A cramping muscle can ruin your training ride or target event. Today I explore what causes them and how you can avoid them.
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Julie B Yoga gives us tips and tactics for using yoga as a performance aid for cycling.
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What makes the best cycling destination in the world?
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I saddled up and rode Alto de Letras this morning. An 80km climb. I went through a roller coaster of emotions on a day I won't forget for a long time.
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Clare's mission is to better understand how breathwork influences the mind, voice, body and spirit; she has uncovered specialist ways to not only enhance her own performance but her way of living
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Follow Clare https://www.clairewalshlife.com/
My Colombian adventure. I get ready to ride Alto de Letras, the world's longest climb.
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6 easy to implement tips you need to be adding into your 2021 routines.
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There are a few simple tips & tricks which mean you won't leave your best legs on the plane.
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Listen to this before you travel with a bike. Did you know a simple card board box may suit your travel needs better than a fancy 1000$ bike box?
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Jani rode at the highest levels of our sport and shares his unique philosophy on training principles which took him to the top.
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Consistency beats one occasional commitment. During the course of 2020 I played around with integrating 100's of habits into my life. Here is the 10 habits which stuck and made a lasting difference for me.
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Listen to this before you put pen to paper on your New Year Resolution
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A Christmas Day message.
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The Rapha Festive 500 is becoming a staple Christmas tradition. The challenge is simple 500km's between Christmas Eve & New Years Eve. This is your ultimate survival guide.
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Pete Stetina is at the forefront of the gravel movement but with races largely cancelled this year he has gotten creative. Pete rides, drives & lives on the road less travelled.
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Peloton is the new indoor training revolution which is sweeping the world. But is it worth the money?
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Do you need to ditch the idea of drinking over the Christmas period or is it possible to drink and still train? We break it down in today's podcast.
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Your Roadman Christmas Gift Guide
Wahoo Watch
https://www.wahoofitness.com/?rfsn=4499278.47c2482 neck warmer https://tidd.ly/3nyTYpA pizza cutter park https://tidd.ly/3p5q4tz thermal headband https://tidd.ly/37y8xV4 sub zero gloves https://velocio.cc/products/zero-glove?_pos=3&_sid=26220b7f3&_ss=r mini massage gun https://tidd.ly/37wuHGZ Extremo overshoes https://tidd.ly/3h0keGV wahoo indoor bike https://bit.ly/2KxxGGd decent lights https://tidd.ly/3nyhXW6 long sleeve https://tidd.ly/2J16BL8
How do some riders seems to have the "knack" of winning and others just can't crack it? Is there a set of skills winners have ? Skills others live without. Ed talks us through a winners mindset and how you can cultivate one.
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Tyler Hamilton was one of the early adopters of power based training. We reflect on the evolution of coaching and whether recent innovations in cycling software are helping or hindering riders trying to hit their cycling goals.
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What should you wear out training in the winter? Which Shoe covers, gloves and base layers are best suited to keep you riding when temperatures turn nasty.
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We've more reasons than ever to grab those swimming trunks.
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Imogen Cotter's journey from champion cross country runner to International cyclist has been an accelerated one. She shares her training advise, fuelling tips & gives us an insight into the reality of being a full time cyclist.
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Ever wondered what the pro's eat before, during or after training and racing? Nicki Strobel (Performance Nutritionist) from Mitchelton Scott brings us behind the scenes with one of the biggest teams on the planet
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Boomer Anderson is a is a health and lifestyle specialist as well as an entrepreneur and podcast host. He works with high-performing professionals to overcome stress and health issues.
https://www.decodingsuperhuman.com
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My jaw hurt from smiling on this one.I sit with the Happy Pear & chat life direction, finding meaning & vegan food choices for performance.
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A lot of time time we equate or ability to suffer through adverse weather to our dedication level. There are times when you need to stop and consider the risk to reward of heading out training. Don't ride in the ice!
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Wade Lightheart talks us through how to rid our bodies of toxins and optimise our performance through his unique 7 point A.W.E.S.O.M.E System.
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http://www.wadelightheart.net/
www.bioptimizers.com/roadman
The marketing folk will have us believe that the only way to recover is to spend spend spend. Which gadgets are a waste of money and which will actually aid recovery.
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Sebastian Weber was the head of Sports Scientist with T-Mobile at the age of 28. From there he has become the man pulling the physiological strings on some of the best riders in our sport at HTC, Lotto & Cannondale. He's also the founder of https://www.inscyd.com/
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Saddle sores can be comfortable at best and completely derail your ambitions, at worst. Today I talk you through how to prevent and treat them.
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I've learnt some hard lessons cycling through the years. Today I talk about three things I wish I had known at the start of my cycling journey.
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I've chosen my three favourite sessions to do over the winter and want to share them with you today.
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I've long spoken about the importance of having a morning routine but today I want to walk you through the steps to create your own routine. What are the strategies & key elements? Tune in to find out.
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Not many people can look at cycling through three lenses, a Rider, a Director and a TV Pundit. Brian Smith shares his unique insight into a life on two wheels.
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Ever wonder what people regret on their death bed? A simple strategy for creating urgency to avoid regrets
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2020 has been a hard year for a lot of sports but it has been a memorial year for cycling. 2020 gave us some moments we'll never forget, here is a breakdown of the top 5.
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We all know the importance of a balanced diet but in times when we fall short how can we supplement our diet to maximize performance.
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All too often riding in a group is a stressful and dangerous experience. Here are 10 tips to ensure you get the most out of every group ride
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There aren't many bike riders who've seen progress through the ranks of our sport as fast as Kelly Murphy. A few short years have seen her progress from newbie to multiple National Champion & National record holder - a meteoric rise
In this extract from her summit interview Kelly shares with us some of the secrets behind her rapid progression
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There is often less competition in life for outrageous goals than for mediocre ones. I want to share a strategy I use for making sure i'm always living an adventure.
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Terrain, training structure, the season, weather, wind and training partners are just some of the considerations you should be mindful of when planning your training route.
I talk you through my process and an app i'm finding useful
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Training hard only makes it possible you will improve your fitness. This potential fitness is transformed into real gains when we recover. These five tips will ensure you're always ready to go for the next session.
Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week
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Should we still be doing Base Training or in this era of HIIT sessions is it all about intensity. It's the classic duration versus intensity debate.
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Success is rarely a straight line and for Ger Redmond this is certainly true. A career as a pro football player gave way to gangland. A period in prison was the shock he needed to get his life back on track and ultimately seize a professional triathlon contract.
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We are constantly facing distraction from phones, emails and people. All trying to pull us towards them and away from our goals and our mission. One simple word can set you free.
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Primož Roglič has won the Vuleta for 2020. The last summit battle of La Covatilla was the scene for a strange twist in the plot which a lot of viewers might have missed but it was what ultimately proved decisive.
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It's difficult to make real fitness gains during the season but during the off season it is possible to make huge jumps in fitness - if you follow these key principles.
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We all put important tasks off and get sucked into completing trivial chores occasionally but this can have huge knock on effects - undermining our productivity & our ability to achieve our cycling potential.
Do You Accept My Challenge? https://www.roadmancycling.com/8week
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Jack Ultra Cyclist is one of the most extreme riders on the planet. Conquering Everest 3 times in 3 days, four ascents of the legendary Taiwan KOM and the World Record for most mileage in 7 days. A fascinating chat about what drives him.
Follow Jack
https://www.instagram.com/jackultracyclist
Do You Accept My Challenge? https://www.roadmancycling.com/8week
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All the bits & bobs I recommend are here www.roadmanresources.com
After watching yesterdays stage in La Vuleta I began to wonder, What are the hardest climbs in the world? I profile the Top 5 hardest climbs in our sport.
Do You Accept My Challenge? https://www.roadmancycling.com/8week
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Hugh Carthy was uncommon among uncommon men as he tamed the beast of l'Angliru and wrote himself large in cyclings history books.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
When your saddle is too low or too high you're giving away free power and putting yourself at risk of injury. Today I talk about how to set your saddle height to maximise comfort & power.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
These are 10 essential items to bring on every spin. Some you are probably already bringing but others will blow your mind & change your habits.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Laurnes Ten Dam is one of the most recognisable faces from the last decade of cycling. A fascinating interview with a man who seems to have truly found balance in his life.
Live Slow, Ride Fast...It's a motto and a personal philosophy which acts as a compass on how he lives his life.
https://www.liveslowridefast.com/
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
When you stop spending your energy worrying about how others perceive you, it opens up bandwidth for incredible pursuits you didn't know were possible.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
A crazy set of events saw Roglic lose his lead and also his podium spot at the Vuleta. Tactical error and bad luck both played a part in a day to forget for Jumbo Visma
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Dan Martin broke down in tears after a famous Vuelta stage win on stage 3. It was his first victory since the birth of his children and it meant the world to him.
I look at this memorable day and share insights as to the sacrifice it takes to get to the top of sport.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Coffee Shops are the latest victim of Co-Vid but you don't need to be a victim of circumstances. I've created my own mobile coffee unit.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Cycling is such a textured sport, with so many layers. If you look closely there are some really strange things going on inside the peleton. In this podcast I talk about 7 strange habits you need to be on the look out for.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
The Vuelta a España kicks off today.
I profile the stages worth watching, the form riders and talk about one crazy value bet for a podium.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Julian Alaphilippe has had some seriously bad luck since winning the World title. Is it just a run of bad luck or is there something more to it?
I look back on a historic Tour of Flanders, a worthy winner and the birth of a new rivalry.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
I think Zwift is a great tool to supplement your training plan but the Zwift Plans have a number of problems which could be undermining your fitness goals or worse.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Fad diets don't work and systems which rely on restrictions certain macros are always so hard to stick to.
So how do you lose weight and keep it off?
I answer that question in today's podcast.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Cory Williams is one of the fastest criterium riders in the world but he finds himself having to work twice as hard for opportunities because of the colour of his skin. A fascinating chat with a rider who is inspiring change with every pedal stroke
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Being Lazy is the enemy to progress but we all fall victim to its powers from time to time.
This podcast will teach you how to defeat the old enemy
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Mark Cavendish rolled across the line yesterday soaked and while clearly emotional uttered the words "That's perhaps the last race of my career"
It would be a horrible way to say goodbye to one of the greatest riders of all time.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
If you are making excuses for not training by saying "I don't have time", this podcast will shatter those excuses.
A 20 Minute structured session which shows not time need not be a barrier to quality training.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
The old saying goes "learn from mistakes, but they don't have to be your mistakes". I talk about the 5 most prominent mistakes I seen riders make and how to avoid them.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Simon Gerrans looks back on a career which saw Tour de France, Giro & Vuleta Stage Wins.
We also reflect on a memorable Liege win which saw Dan Martin crash within sight of the line and one of the best gestures we've ever seen in a bike ride.
Follow Simon https://www.instagram.com/simongerrans
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
A concept developed by Navy Seal Jocko Willink and how we can use it to maximise our cycling performance
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
One of the best weekends of Bike racing in a long time.
Co-Vid has had many downsides but an upside is the feast of bike racing at the moment. I discuss a weekend which included LBL & Giro.
Froome also looks very second hand on his return - it's all up for debate.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
The World's Hardest Race in the World's Most Beautiful Place - The Giro!
It kicks off tomorrow and runs for the next 3 weeks. I break down the key stages and the men to watch
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Do you need a winter bike? What considerations should you take in mind before deciding to add yet another bike to your collection?
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Derek Cullen is an Adventurer, Story Teller, Bike Packer & Public Speaker. We talk about his crazy bike adventure across Africa, what prompted it and the adventures along the way.
A massively enjoyable chat with a fellow Dubliner
Follow Derek's Journey https://www.facebook.com/derekcullenoutdoors/
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Journaling could set you up for the best season of your life. Try out my recommendations before you cast judgement.
Include daily: Your Daily Quest, 3 Supporting Activities, 3 Things you're grateful for, Allies & Treats, Reflections and Morning Routine Compliance.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
A New World Champion has been crowned - Julian Alaphilippe.
A deserving winner on a tough day of racing. The drama developed post race with comments from Belgian officials who were less than impressed with Roglic.
All the reaction & drama in today's Roadman Podcast
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
The World Cycling Road Race Championships take place this Sunday in Imola. This year this race is sandwiched a week between the Tour & Giro. The timing coupled with the terrain promise to make this edition a cracker.
Who's your podium? I've named mine!
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Should you take some time off the bike at the end of the season and if so how long? The custom of taking an "off season" is inherited from the Professional Peleton - today we discuss whether it is something you should consider.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
What should you eat and how often should you eat while cycling? It is possibly to get through a session without eating correctly but the training adaptations of improper fuelling compromise your performance & recovery. Sean Kelly famously said "if you're hungry, it's too late to eat". This podcast teaches you when & what to eat.
Energy Ball Recipes https://www.roadmancycling.com/energyballcookbook
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
Ours is a sport of incredible sacrifice. One rider crosses the line with his hands in the air but it takes a full team effort to make that happen.
Alex Kirsch (Trek Segafredo) talks about his role as a key domestique in the World Tour. We also chat life off the bike and Tour de France tactics.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
The 2 Day Rule is a rule i've used to ensure my actions are always calibrated towards my ultimate goal( Cycling pr otherwise). It's a valuable tool you can use to increase your productivity, happiness & success.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
It was one of the most memorable Tours in recent years. The podium has been decided but the big question remains unanswered.
Who will win the coveted Roadman Tour de France awards?
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Yesterday was all about Pogacar as we watched him delivery one of the great sporting performances. Today we were treated to another spectacle with Sam Bennett writing his name large in the history books of cycling.
Winning a sprint finish in Paris, while wearing the green jersey!
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Tadej Pogačar has written himself large in cycling history with the greatest performance I've ever seen in a bike race. Speechless...
I can't contain my excitement in this podcast on a historic day.
Viva La Tour!
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Sam Bennett is on the brink of stepping into the history books. It's been an epic battle with Sagan over 3 Weeks but he has emerged victorious.
Tomorrow we decide GC.....
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
Ineos have been the most aggressive team in the race since we hit the alps and finally they've banished the bad news and pulled off a big one.
We had entertainment all the way through the final alpine stage with loads of talking points.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
It was one of the hardest climb i've ever seen in a bike race. Pitches up to 24% meant we had a complete slog fest.
In the end it was Roglic who reached out & put one hand on the Tour de France Trophy for 2020.
The New Home of Roadman - www.roadmancycling.com
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
We are moving into the end game of this years Tour.
It's the final week and the alps is where this battle will unfold.
Some warning shoots were fired today and it's just heating up.
The New Home of Roadman - www.roadmancycling.com
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
The Tour de France wasn't won today but some riders definitely lost it. The defending Champion, Bernal, gave away over 7 minutes on the final ascent. His performance raises bigger questions about Ineos - Squad performance & rider selection.
The New Home of Roadman - www.roadmancycling.com
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
On a day where Sagan worked his troops like slaves team work was to win out. It's the second example we've seen this week from Sunweb - the collective trumps the individual.
The new home of Roadman - www.roadmancycling.com
Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
It was the Queen's Stage on this years Tour de France and it produced my favourite moment of this years race. It was just a look to some but I break down how a look from Tom Dumoulin has really dented the confidence of Ineos & the defending champion Bernal
Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Team Sunweb treated amateur riders to a tactical display which we can all learn so much from. The collective won out over the individual in another drama filled day on the tour.
Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Drama abound in todays stage of the Tour. Mr Peter Sagan has been penalised for his contact with Wout Van Aert in the closing meters of todays stage. As a result Sam Bennett is now the favourite to take the green jersey all the way to Paris.
Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Sam Bennett pulled off a historic stage win on stage 10 and in the process pulls on the green jersey. I'm joined by Tyler Hamilton to review the stage and also Tyler gives his GC predictions.
Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
We had heartbreak and drama rolled into one on todays stage 9. In the end we have a winner fit to grace even the finest stage - Pogacar. He rode himself into the history books with a tactical masterclass and became the youngest man ever to call himself a Tour de France stage winner.
Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
We are into the hills and the battle has commenced.
Some of the race favourites have fallen apart on the first real test. All through lockdown this is what I was waiting for.
Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Cycling is more than who has the best numbers. It's a game of tactics, skill, control and poise. Today show cased the best of bike riding. Record this stage and show it to youngsters - it was an education
Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
The route was designed for drama today but the GC boys had other plans. Thankfully we had fire works from the first breakaway winner in this years tour.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
Drama on Le Tour as the race commissaire fined our race leader 20 seconds resulting in him losing the yellow jersey.
Sagan is dethroned by Irishman Sam Bennett in the battle for Green.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
The first hill top finish in this years Tour saw the first battle among the contenders.
One team is has taken control and a giant is faltering.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
We had a sprint showdown with the fast men today at the Tour. I am joined by sprint legend Allan Davis to talk me through the action.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
In an unusual move from the Tour de France organisers we are into the mountains & climbing for the 2nd stage of this years Tour.
We'd some heart break even before the guys rolled out of town this morning.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
The 107th Tour de France is underway.
Will it make Paris? How will organisers manage Co-Vid? This years race is going to be wall to wall drama and i'm delighted to be bringing you a daily Tour de France podcast for the next 3 weeks.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
Simple simple tweaks you can start implementing which will immediately start impacting your waist line.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
Tapering is how we make sure we are at our very best on race day but what happens when you have multiple events per year. How do you go about planning a taper if you race every month or even every week?
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
After taking 2 years away from cycling one of the areas I had to work hardest on during my comeback was body composition. I found one little known secret which was able to speed my metabolic rate up to five fold. I want to discuss that today.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
It can be overwhelming trying to figure out what bike to buy. Do you need a climbing bike? An Aero bike? I attempt to cut through the noise and simplify your decision.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
Throughout my cycling career i've hit the ground on a number of occasions. Physically your body takes a hit but also the mental damage should not be under estimated.
You've spent months getting ready for an event only to see your hopes dashed in an instant.
Here are some tips to help you bounce back strong.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
Bluelight is all around us. We are staring at screens, phones & tablets all day long. The Wave length of light omitted prevents melatonin release which is an essential hormone for us optimising performance & recovery.
In this podcast I give you a little hack to minimise the damage you are causing.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
For years we've been told that to lose weight we just need to consume less calories than we eat but it isn't that simple.
This one tweak will prevent you getting in your own way and undermining your fat burning goals.
Support this podcast
www.patreon.com/anthony_walsh
Everything I recommend
www.roadmanresources.com
An eye episode where I chat with master of the cold, Níall O'Murchú.
Cold has the power to heal the body, reduce inflammation and accelerate fat loss when used correctly.
A fascinating insight into the power of nature.
Follow Níall:
https://www.breathewithniall.com/
Support this podcast:
www.patreon.com/anthony_walsh
Everything I recommend:
www.roadmanresources.com
A question that baffles cycling fans around the world - what is inside my handlebar bag.
The contents will surprise, baffle & inspire you.
Support this podcast
www.patreon.com/anthony_walsh
Everything I recommend
www.roadmanresources.com
We're not designed for the life we live. We are going soft - mentally & physically.
Take back control of your physical & mental health by staying disciplined with your training. Train, even when you don't feel like it, you'll build unstoppable momentum which will compound week after week and year after year.
Support this Podcast
www.patreon.com/anthony_walsh
Check out everything I recommend on www.roadmanresources.com
Going uphill on a bike is one of the most challenging aspects of the sport we love. However, when you are in form and well trained it can be one of the most rewarding experiences on the bike.
These two sessions will give you a great grounding to improve your climbing.
Session 1:
90 minutes Z2 to include 2 x 20 minutes as 1 minute Z5, 19 minutes Zone 4.
Session 2:
90 minutes Z2 with 2 x 24 minutes as 2 minutes 30 watts above threshold, 1 minute 30 watts below threshold, repeated.
Support this podcast www.patreon.com/anthony_walsh
Training is only one piece of the puzzle. The other side is recovery and without doubt the most important aspect of recovery is sleep.
In today's show I give you 3 tips you can use to improve the quality of your sleep.
Show Notes:
www.roadmanresources.com
Support this Show
www.patreon.com/anthony_walsh
Barry Murray is a Consultant Nutritionist & Lecturer.
He has previously worked with BMC Pro Cycling Team & advised some of the top riders in the world.
We speak on a range of topics including fat loss, fuelling, improving immunity and myths which are holding you back.
A fascinating chat with a man who strives to uncover the truth.
Show Notes:
The Bi-Carb Cream I talk about is here
www.roadmanresources.com
Support this podcast:
www.patreon.com/anthony_walsh
Barry's Twitter Handle is @ON4Sport
I've probably tried & deleted 100 cycling apps from my phone in the last year.
This is the only app that has forced its way into my life.
Today I explain why....
The Bi-Carb Cream I talk about is here
www.roadmanresources.com
Support this podcast:
www.patreon.com/anthony_walsh
The link to the app I mention
https://www.komoot.com/
I left the house this morning feeling frazzled and not wanting to ride. I returned home 5 hours later with sore legs but a clear mind. Here's how I accomplished this feat.
The cream I mention in today's podcast can be found at www.roadmanresources.com
Support this podcast:
www.patreon.com/anthony_walsh
Co-Vid has meant we can't focus on our regular target events. We need to get creative.
I share target ideas which will hopefully inspire you into action
All the kit I mention in today's podcast can be found at www.roadmanresources.com
Support this podcast:
www.patreon.com/anthony_walsh
I smashed my bike in a crash last weekend. Thankfully I avoided injury but it's left me feeling a little low.
All the kit I mention in today's podcast can be found at www.roadmanresources.com
Support this podcast:
www.patreon.com/anthony_walsh
Alberto Contador has been taken off the top of the Everest Charts by an Irishman.
Ronan McLaughlin showed what's possible when someone focuses on a target with singular focus. We deep dive into his preparation, training and bike setup.
Ronan's efforts were all in aid of Community Rescue Service.
You can donate here https://ie.gofundme.com/f/22imvh8w1c
All the resources I recommend can be found here:
www.roadmanresources.com
Support this podcast:
www.patreon.com/anthony_walsh
Indoor training can be a less than pleasant experience. For years I got it completely wrong because I had my eyes closed to an obvious solution. It took a podcast guest to give me a tip which changed my relationship with indoor training.
All the kit I mention in today's podcast can be found at www.roadmanresources.com
Support this podcast:
www.patreon.com/anthony_walsh
I used Zwift all through the lockdown period and chatting with clients, i'm seeing one mistake made over & over again.
Use this podcast to avoid this mistake & improve your chances of progression in this crazy sport of ours.
Threshold Calculator Download:
https://bit.ly/30b6Kl5
Support this Podcast:
www.patreon.com/anthony_walsh
Your Resources Guide:
www.roadmanresources.com
Ever wondered how to build your own training plan?
We work backwards from the target event, building around family, work & social events.
I break down our system in todays podcast
Threshold Calculator Download:
https://bit.ly/30b6Kl5
Support this Podcast:
www.patreon.com/anthony_walsh
Your Resources Guide:
www.roadmanresources.com
I've been running A1 Coaching for over 8 Years now and I see one mistake repeated over & over again.
Implement the ideas in this episode and it will open up a new world for you.
Threshold Calculator Download:
https://bit.ly/30b6Kl5
Support this Podcast:
www.patreon.com/anthony_walsh
Your Resources Guide:
www.roadmanresources.com
We have a real problem with group rides. They are chaotic, dangerous and doing damage to our reputation on the roads.
The group ride has been around for almost as long as we have had bikes. There was a better way.
I propose solutions to fix the problem before we lose the group ride forever.
Support this Podcast:
www.patreon.com/anthony_walsh
Your Resources Guide:
www.roadmanresources.com
There is a reason to threshold test which no one talks about.
It gives us a new vocabulary, a new way for athlete & coach to communicate.
This new language is one of the building of a successful coach/ athlete relationship.
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I tested my threshold today with a new testing protocol. I chat about the type of test you should do, how you should do it and reveal how my test actually went.
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Bike Packing is probably the most fun you can have on the bike. The sense of exploration, freedom & adventure is hard to replicate but if you don't prepare it has the potential to be a pretty miserable few days.
In this podcast learn from my bike packing mistakes.
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Our brand New Resources Section
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I commuted across the city by bike today and I was shocked at the poor bike skills & road awareness of some riders.
Today I want to give you a few tips to keep you a little safer on the road.
Ryan Mullen is a multiple Irish National Champion and one of the fastest men in the world in a race against the clock.
We "geek-out" on time trials and talk about what it takes to win at the highest level of our sport.
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There is one productivity trick which has literally taken years of trial & error off of my journey. You can apply this to your cycling or any aspect of your life.
One of the true short cuts to success.
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A milestone episode.
I wanted to give you more tangible tips & tricks to achieve your cycling goals but I was cautious about unloading a large amount of information in a single podcast - I found a solution!
This is the first of my bite sized episodes where I will hold your hand and give you a step by step roadmap to hitting your targets in cycling.
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Nicolas Roche discusses how he felt like an "outsider" in Ireland & France until he finally committed and choose to embrace his Irish identity. An honest chat about pain killers, leaders jerseys, National titles and what the future has in store.
Nicolas has been one of Ireland's favourite son's - in this interview he lets us into a side few have seen.
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I look at what makes some people succeed and others fail. There is a common thread which links Lance Armstrong, Apple, Martin Luther King and The Wright Brothers - The Golden Circle.
I explore what is the Golden Circle & How you can use it to engineer success in your life.
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I chat with one of the biggest stars in our sport, Michael Matthews. Bling opens up about his battles with Sagan, his training protocol and takes us through some of his biggest wins.
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One of the most honest conversations i've ever had. Jani opens up about depression, bullying, eating disorders and doping infractions. He shares insights from riding with Contador & Armstrong but what he really does is start to remove the stigma around mental health problems within the professional peloton.
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Insane offer on S&C Plan
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I chat with World Tour Rider from Burgos BH Willie Smit.
I talk with the South African Native about racism in sport, how to use ketones to improve performance and creating a mentality which meant he choose to never quit till the miracle was a reality.
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Check Willie out on Youtube
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Mitch Docker has had a career spanning over a decade at the highest level of our sport. He also holds a degree in Nutrition which makes him uniquely placed to unpack the current dietary habits of cyclings elite.
A fascinating insight from a smart & articulate Roadman
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Pete Stetina has moved across from the World Tour to the Gravel scene but he has no desire to wind down and ease into retirement. Pete is squeezing out every edge he can in pursuit of excellence.
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Mitchelton Scott Director Matt White talks about what it's like to run one of the most successful teams in cycling.
The difficulty with the tv rights, attracting sponsors and doping in sport.
Matt reflects on his time as a team mate with Lance Armstrong, holding the leaders jersey in a grand tour and even getting a bus stuck under the finish line.
Matt White - a Cycling man!
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The Joker of the Peleton, Chris Juul Jensen talks growing up in Ireland, what it takes to make the World Tour & gives Pro insights for everyday riders.
My Jaw hurt after this one - it's a laugh a minute.
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Mike Woods almost shocked the World in 2018 by winning the World Road Race Championships. He reflects back on that moment and what is meant to his career.
He speaks candidly about what it takes to succeed in Pro Cycling and the responsibility he feels to inspire the next generation of Canadian Champions.
An engaging chat with one of the good guys!
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For coaching inquiries www.a1coaching.net or info@a1coaching.net
Follow Mike on Instagram https://www.instagram.com/rusty_woods/?hl=en
Steve Cummings is one of the legends of modern cycling. An impressive CV which includes stage wins in the Tour de France & Vuleta, National Titles and Olympic Medals.
What's more impressive than his list of results is Steve's mindset. A romantic with a rebellious cycling philosophy.
He may be the very last Maverick of the Peleton.
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https://www.instagram.com/stevocummings/?hl=en
Ex World Tour Rider Christian Meier decided when his professional cycling career was finished that his love affair with the bike was just starting.
He set out to build a lifestyle which allows him to be immersed in his passion.
If you can't find him in La Fabrica or Service Course he's likely hitting the gravel trails on his latest adventure.
www.instagram.com/lafabricacafes
https://www.instagram.com/theservicecourse
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When most choose to hang up their wheels after a career on the World Tour, Ted King choose something else. Ted choose to spear head a new movement in cycling.
A counter cultural off-road cycling movement - Gravel.
Ted has defined this new genre and continues to push boundaries and shape the sport we love.
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Ted's Nutrition Company https://untapped.cc/
Ted's tips on what tyres to use https://www.renehersecycles.com/ted-kings-tips-for-choosing-gravel-tires/
A fascinating insight into one of the most well known riders in our sports colourful history.
Tyler is open, honest & transparent about every aspect of his past. He makes no excuses for the "dark days" but instead gives us a rare insight into the Armstrong years.
Talented, troubled and now reborn Tyler is one of the true characters of our sport.
Please support this podcast on www.patreon.com/anthony_walsh
Ian Boswell was one of the most exciting prospects in world cycling when he signed for Team Sky after a dominant underage career. He was carving out a successful professional career when his world was turned on its head (literally) in a crash.
He was faced with the choice to continue in the sport he loved while risking his health or forge a new path.
A fascinating story.
I talk with Canadian Pro Cyclist Ed Veal. Ed has accomplished so much in cycling; Collecting International Caps, Winning Races and bagging some pretty insane records but what is most impressive is his outlook on life.
Some much to be learnt from this interview.
This was a hard podcast to make. It's not easy being vulnerable but I wanted to share with you my story. I'm often asked what drives me.....you'll find out today.
I've taken some mis steps in life but I pressed pause before it was too late and tried a different direction.
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The Olympics are 2020 have been postponed amid the global health scares.
Will I keep cycling for another year?
What does Co-vid 19 mean for A1 Coaching?
Those are the questions and this podcast has the answer.
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There is a common trait which links top performers from Athletes to Musicians and Movie Stars.
I experimented with this trait across our clients and found remarkable results.
Please support our Patreon
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How to defeat ego.
In this episode I talk about how high profile athletes from Lance Armstrong to Tiger Woods have let ego undermine their true potential and what cautionary tales we can learn.
I announce my plans for an "alternative" race calendar next season. Gravel cycling will be the big new addition for me. I'm excited to experience a new side of our beautiful sport.
A simple but powerful organisational method called "Batching" can really help to improve your productivity, reduce distraction and increase your inner calmness.
Removing what we don't need in life can free up more time & space for those things that bring us value. In this podcast I talk about how the simple act of clearing my wardrobe has been a catalyst to mental clarity and a renewed vision.
By this time in January almost 90% of those who made a New Year Resolution have already broken it. Are you one of those? In this episode I talk to you about a powerful technique which can ensure you don't fall off the wagon - it can create powerful momentum in all areas of your life.
Why do I love cycling? In today's podcast I talk about one of the major reasons I ride my bike and how cycling is my solution to achieving stillness in an increasingly busy life.
Show notes
https://cf.a1coaching.net/podcast-power
A Power meter is a valuable tool when you know how to use it.
In this episode we talk about what all those confusing terms means (TSS, CTL, TSB ETC) and show you how you can use that data on your screen to increase the likelihood of you winning bike races.
You can find all the link I reference in the show at
https://cf.a1coaching.net/podcast-power
We talk about how a power meter works, the benefits of using them and what brand should you go with. If you haven't used a power meter before or are looking to get a little more value from your expensive toy this podcast is for you.
You can find all the link I reference in the show at
https://cf.a1coaching.net/podcast-power
Last week saw the fabled 2 hour marathon mark drop but what lessons can we learn from this record breaking attempt which can transform our cycling.
You can check out our new Nutrition course here
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In this show Anthony talks us through how you are suppressing your Human Growth Hormone & Testosterone levels by not sleeping 8 hours a night. He also talks through how you can hack dark and light exposure to increase the quality of your sleep as well as duration.
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In this episode I make a huge announcement which will shape everything I do over the course of the next 12 months.
The first piece in the training system I learnt - Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza
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We are privileged to have a chat with Mitchelton Scott Physio - Scott Murphy. We cover a range of topics from funny World Tour stories, supplements to the ethical duty of a team to protect a rider from himself.
The first piece in the training system I learnt - Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza
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We take a deep dive look into whether CBD oil is legal, suitable and recommended as a supplement for cycling.
We examine whether it's viable for treating pre race anxiety and look at the use of CBD creams as a muscle rub for combating inflammation.
We also examine the first building block in the "System" which pro riders are using to condition themselves - Strength training.
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14 day free trial
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That's a wrap folks. The Vuelta has come to its conclusion. Plenty of talking points as we wrap up what has been an enjoyable 3 weeks.
We'll be back on Wednesday with our regular weekly deep dive podcast.
Our free Cyclocross Skills Masterclass
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Jumbo Visma can finally sleep easy as Roglic has won the 2019 Vuelta but the big news today was the birth of a new star. Pogacar was in raiding form as he grabbed the White jersey & a podium spot with a 38km solo attack.
Our free Cyclocross Skills Masterclass
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Movistar took on today's race as the race leader was sprawled on the ground. The peleton have reacted with anger. We discuss the fallout from a dramatic day.
Our free Cyclocross Skills Masterclass
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They are not quite popping the corks from the champagne at Team Jumbo Visma but they are getting really close. Roglic overcame another strong test today and looks immovable as we march towards Madrid.
Join us in Spain for a week of cycling from November 9th to 15th
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I haven't seen speed like that in a long time. Frantic racing with a deserving winner and the GC is back wide open.
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A change of tactics for Astana as they lose faith in Lopez but new approach yields instant returns.
James Knox was the big mover today on GC with a daring escape.
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
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Team Jumbo Visma pulled off a stunning display today. It seems like Roglic has inspired all those around him. The young American Sepp Kuss high fived his way across the finishing line today for a famous victory.
We also discuss CBD oil as a sleep aid and whether a team has a duty to protect riders from themselves after a bad crash.
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Missing Piece
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After a few gruelling days in the mountains the sprinters were not to be denied today.
Bunch sprints frequently spell danger and today was no different with a huge pile up 900 meters from the finish.
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Missing Piece
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The Vuelta battle took on some of the most insane slopes i've ever seen in a bike race today. The best riders in the world were almost at a standstill. Serious terrain and it delivered serious drama.
Join us in Spain for a week of cycling from November 9th to 15th
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We had one of the old guard turning back the hands of time today on a stage which gave us one stages in one. We had the tension contesting the stage win and also the GC guys testing each others legs before the big show down tomorrow.
Join us in Spain for a week of cycling from November 9th to 15th
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If you're someone who roots for the underdog all season but is disappointed more often than not, this is the stage for you.
Drama right to the line - we give insight into the break dynamics and how a little known rider was able to play a very political game to pull off the biggest win of his career.
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Thanks to Show Sponsors:
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To win a Grand Tour you need to be an all rounder. Today we seen some of the top GC contenders lose 3 minutes.
We pick apart what this means for the second half of the race
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Thanks to Show Sponsors:
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If you missed the Queens Stage it did not disappoint.
We pick apart the crashes, the drama and the crazy weather.
This stage had it all.
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Thanks to Show Sponsors:
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The sprinters party was spoiled today as a large break dominated the days stage which was marred by horrific weather.
Heading into the Queens stage tomorrow we look ahead and ask who is the race favourite now?
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Check out our 8 Week Challenge
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Thanks to Show Sponsors:
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As we hit the high mountains the main players are starting to reveal themselves.
An interesting stage to pick apart with loads of talking points.
In case you missed Sarah's recipe
https://cf.a1coaching.net/optinettd8v45
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Check out our 8 Week Challenge
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Thanks to Show Sponsors:
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Stage 6 of the Vuelta brought drama for all the wrong reasons. We had a huge crash which resulted in many high profiles riders leaving the race. We talk about who caused it and what it means for GC.
Team INEOS have had a disaster of a race so far. Is there a glimmer of hope?
We are lucky enough to get another amazing recipe from Sarah. This time it's an energy bar for the bike. You'll never get which top Irish rider uses these as his training staple?
https://cf.a1coaching.net/optinettd8v45
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Check out our 8 Week Challenge
https://cf.a1coaching.net/optin6uzeubcd
Thanks to Show Sponsors:
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We had our first serious test of this year's race today.
We got to see who merited the pre race speculation and who has been on the beer since the Tour.
The stage threw up a few talking points, none more so than the internal battle for leadership at Movistar.
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Check out our 8 Week Challenge
https://cf.a1coaching.net/optin6uzeubcd
Thanks to Show Sponsor http://www.missingpiece.ie
Todays stage proved to be more dramatic off the bike than on the bike.
Bradley Wiggins announced an unexpected change in career direction and Sam Bennett has some serious problems at Bora.
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Check out our 8 Week Challenge
https://cf.a1coaching.net/optin6uzeubcd
Thanks to Show Sponsor http://www.missingpiece.ie
If you're an Irish Cycling fan it's a great time to be alive. We're living through a purple patch at the moment.
Today's stage went to script and the fastest man in the world delivered to make it a double serving of champagne for the travelling green army.
We may see crosswinds tomorrow so i'll be glued to the TV.
You can check out our 8 Week Challenge here
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Join us on our Winter Training Camp from November 9th to 15th here https://cf.a1coaching.net/training-camp2019
A special thanks to our Vuelta Show Sponsor, Missing Piece www.missingpiece.ie
Nicolas Roche has written another chapter large in the history of Irish cycling. I'll review how it played out. The significance for Roche and his career.
We also round up all the other news from inside the peleton.
Today also marked our first show sponsor on the podcast. Missing Pieces. They are a custom craft company based out of Donegal. They have a 25% at the moment. Check them out www.missingpiece.ie
You can sign up for our training camp here https://cf.a1coaching.net/training-camp2019
Miguel Angel Lopez is the first leader of this years Vuelta after his team emerged victorious over a testing 13.4km Team Time Trial.
We chat about his hopes over the next 3 weeks and profile some of the favourites.
It seemed fitting to announce our annual training camp in Cambrils, Spain from 9th to 15th of November. All abilities welcome for a fun week of riding in the sun. Details are here https://cf.a1coaching.net/training-camp2019
You can sign up for our 8 Week Challenge here https://cf.a1coaching.net/optin6uzeubcd
With the Vuelta upon us we took this opportunity to announce a daily Vuelta podcast.
We talk about the importance of recovery. If you are neglecting your recovery it can affect mood, energy levels, hormonal balance and undermine performance. We talk about how you can "passively" recover to get an edge on your competitors.
We also look inside the 8 Week Challenge. What exactly does it entail and how are our clients using it to melt away fat? You can check out the 8 Week Challenge details here https://cf.a1coaching.net/optin6uzeubcd
A very special episode today as Anthony unveils the 8 Week Challenge. After weeks of waiting we finally get to find out what all the fuss is about.
8 Week Challenge details are here https://cf.a1coaching.net
A small insight into the 8 Week Challenge is revealed and it's a little known trick for burning fat.
Anthony goes deep a framework called Escape - Arrival. It's a tool you can use for planning your season but the tool has a wider application into other parts of your life.
We also catch up on what the Irish World Tour riders are up to - Eddie Dunbar & Sam Bennett are off to the Vuelta. What can we expect?
In this episode we talk about Sam Bennett winning three stages in Binckbank before criticising organisers over dangerous finish.
We chat about Dan Martin's highly political move to Israel Cycling Academy.
Anthony updates everyone on headaches, low energy and general mood, 6 days into the no sugar 30 day challenge.
A little known professor named Srikumar Raohas some profound teachings on building resilience. We examine three of the ideas core to his strategy. Extra resilience will get us out the door for training, increase our ability to dig in during a hard race and also powerfully impact our ability to deal with challenges in life.
We also unveil our look awaited 8 Week Challenge!
It's well worth a listen
Today we talk about how you should structure your season. A season needs to have rest periods and overload periods as part of a run up to a key event. Anthony talks about how to structure these periods.
Anthony has decided to give up sugar for 30 days. What's the motivation? Has he killed anyone yet? All will be revealed.
We also have an amazing energy ball recipe on today's show. These are "No Bake" energy balls.
The macro breakdown and preparation guidelines can be found here by popping your email in.
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In this episode of the A1 Show Podcast we lay the foundation of your knowledge upon which we will layer future episodes. Anthony breaks down the concept of "threshold" and "threshold testing". Often misquoted, misused and misunderstood. We break it down in simple terms and teach you how you can understand and apply this mystical number. Today's episode marks the first time we have a downloadable gift for you.
You can download your free threshold calculator here
https://forms.aweber.com/form/51/298003251.htm
We also cover the tragic news of the untimely death of Bjorg Lambrecht, chat about Eddie Dunbar and Sam Bennett's transfer news.
We round out the podcast with some practical advice on a strategy (Batching) you can use to increase training effectiveness, your daily efficiency and improve your productivity.
Enjoy the show!
In this episode of the A1 Show Podcast I talk about the youngest ever winner of San Sebastian Remco Evenepoel. It’s a name that might not be too familiar now but i’m sure he’s on his way to becoming a household name. I also chat about the crazy sum of money Lance Armstrong made in his recent Tour de France podcast and tell you what I really think of him.
I talk about the power of daily routines. I’ve been playing around with my routine for a while now and I walk you through my five pillar 30 minute morning routine. Morning routines are a great way to create momentum in your day. The group ride is something unique to cycling. It’s a magical, collaborative experience but it’s in danger of being lost. Power meters, Strava and big egos are endangering the very foundation of our sport. I take a serious look at the problems with our current group rides and talk about how it should be run. Are you experiencing similar dissatisfaction when you show up for your local group ride?
In today's A1 Show I give a review of the new devise which everyone in Cycling seems to be talking about - Whoop. I look back on the Tour de France discussing the tears, the crashes and the prize money.
I also take a slightly more philosophical twist and consider the culture of materialism and how that impacts choices we make around personal development versus consumer goods (wheels, bikes etc).
The Tour de France concluded today with 22 year old Colombian reigning supreme. Have we ushered in a new era in cycling? I look back on what has been an amazing three weeks of bike racing. We've had up's, down's, crashes and cancelled stages. Team INEOS have walked away with a first and second place overall despite criticism from many about the depth of the team. Caleb Ewan proved the fastest man in this years tour but no one can touch Peter Sagan in the Green Jersey Competition - are we getting to the point where the organisers need to change up the rules to make the competition more exciting? This is Sagan's 7th Green Jersey win. It's been a wild three weeks but it's been a pleasure bringing you the Tour de France podcast. I'm looking forward to getting back to a more sustainable schedule of one or two podcasts a week and digging into some training topics. I feel like I need a rest just as much as the riders :)
We have come to the conclusion of the greatest Tour de France in living memory and crowned our new champion. Egan Bernal has ushered in a new era for Columbian Cycling, the 22 year old was today crowned Tour de France Champion elect. The “altitude experiment” from Tour organisers ASO robbed us of two dramatic stages with both yesterday and today being shortened. We discuss whether the high mountains were a wise inclusion. Julian Alaphilippe (Deceuninck-QuickStep) slipped off the podium today in heart breaking fashion but nonetheless we tip our hat to the ultimate entertainer. It’s been one hell of a Tour and we still have one day to go.
We just witnessed a Tour de France stage that will live long in the memory. I haven't seen drama of its like in quite a while. On any ordinary day Pinot abandoning the race in floods of tears would have been the main talking point. Pinot was set to illuminate the slopes of the alps but a muscle tear robbed us of the drama and maybe robbed France of a French Tour winner.
The drama was only starting though. Team Ineos took control of the race for the first time this year and launched Egan Bernal clear of the yellow jersey Julian Alaphilippe.
At the top of the Col de l'Iseran Bernal was the virtual yellow jersey by over 40 seconds and that was how it stayed.
The decision was made on the descent of Col de l'Iseran to abandon the race.
The implications, the drama and the fallout - this is an A1 Show not to be missed.
We'll be talking about it for years to come!
We just witnessed a Tour de France stage that will live long in the memory. I haven't seen drama of its like in quite a while.
On any ordinary day Pinot abandoning the race in floods of tears would have been the main talking point. Pinot was set to illuminate the slopes of the alps but a muscle tear robbed us of the drama and maybe robbed France of a French Tour winner.
The drama was only starting though. Team Ineos took control of the race for the first time this year and launched Egan Bernal clear of the yellow jersey Julian Alaphilippe.
At the top of the Col de l'Iseran Bernal was the virtual yellow jersey by over 40 seconds and that was how it stayed.
The decision was made on the descent of Col de l'Iseran to abandon the race.
The implications, the drama and the fallout - this is an A1 Show not to be missed.
We'll be talking about it for years to come!
La Résistance lives on with only two days until Paris.
Julian Alaphilippe has one foot on the top step after a brave performance which saw him inch his back to the GC favourites on the descent of the Col de Galbier today.
We chat about what INEOS have up their sleeve for the last two days, why Brian Smyth always wears the same t-shirt on Eurosport and questionable timing for random dope control on the Lotto team bus 90 minutes before the start today.
I also went out on a limb and named my favourite rider in the peloton. Who’s yours?
Handbags were drawn on the road from Pont du Gard to Gap on today's stage 17 of the Tour de France.
Tony Martin (Lotto) and Luke Rowe (Ineos) are out of the Tour de France as a result. We'll give you the scope on what happened and why I think its an insane decision.
We also talk about how today's tactics from Quickstep could have lost them the Tour, a great win from Trentin and a 3rd Irish man in the bunch.
Roche, Martin....Any guesses?!
The Tour is tightly poised as we head into the alpine stages.
Today's stage 16 should have been without drama but no such luck - we had Thomas on the ground, Funglsang abandoning and Quintana losing over a minute.
We also had drama in the press room with handbags between owners and directors.
For a transition day it was an exciting one.
The best Tour de France in memory is unfolding as we speak.
The lack of a dominant rider has blown the race wide open this year and anyone of five riders could be staying on the top step in Paris.
In this episode of the A1 Show we go with a slightly different "podcast" format. The reason being I wanted you, the audience, to be able to listen to this while you ride.
I really enjoyed recording this episode where I talk about the failure of Team Ineos and the mismanagement which lead to Thomas losing more time than he should have yesterday, Pinot whistling in the shower and Alaphilippe still carrying the hopes of a nation.
Every weekday we aim to answer the question how can I achieve Health, Happiness & Longevity through Cycling.