The Millennium Counseling Center Podcast: Recent Episodes
Millennium Counseling Center
Welcome to the Millennium Counseling Center Podcast! As one of the leading counseling centers in Chicago, our goal is to help people rise above shame and pain to reach heights they never thought were possible. In this podcast we will help people find a way out of the bondage of self-hate, shame and pain often caused by addiction, mental illness and trauma. We believe that with hard work and dedication, people can reclaim the hope that these diseases insidiously strip away. Come celebrate healing, hope, and recovery with us. Hope is yours, it’s time to soar.
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the challenges of dealing with setbacks in recovery from addiction and mental health issues. The conversation focuses on how to approach mistakes and slip-ups during the recovery process, emphasizing the importance of self-compassion and connection with others. They explore strategies for maintaining progress in recovery and the significance of understanding the recovery journey as a learning process rather than an all-or-nothing endeavor.
Topics Discussed in “How to Manage Setbacks in Recovery”:
- The importance of reacting constructively to setbacks in recovery, avoiding shame and guilt.
- The dangers of all-or-nothing thinking in recovery and how it can lead to giving up.
- The need to be strict with oneself before potential slip-up situations, but compassionate after a setback occurs.
- The value of sharing experiences and connecting with others during the recovery process.
- The concept of being “curious, not judgmental” when assessing one’s recovery progress.
- The significance of self-awareness in recognizing vulnerable states and potential risks.
- The importance of understanding that thoughts about using don’t necessarily indicate failure in recovery.
- The role of abstinence as a pathway to recovery, not the end goal itself.
- The broader benefits of recovery beyond just avoiding substance use, including personal growth and improved relationships.
- The necessity of involving others in the recovery process and not trying to manage alone.
- The idea that recovery is about learning to live a healthier life overall, not just about not using substances.
Related content to “How to Manage Setbacks in Recovery”:
3A | The Truth About Recovery and Client Experiences | Understanding Mental Health in 2024
About 3A, Intensive Treatment Program
3A was created by Ann Foster, Derek Bylsma, and Oren Matteson. It provides extensive support and care for individuals during crucial transitions in their recovery, especially when moving from inpatient care to everyday life.
Personalized Attention: A dedicated therapist designs and manages a specialized care program tailored to each individual’s needs using Millennium’s proven addiction treatment methods. Counseling sessions for the client and their close family and friends to establish supportive roles in the recovery process.
Continued Accountability: Daily individual counseling sessions. Weekly recovery group meetings. Daily check-ins with a Millennium counselor.
Radical Acceptance: Homework and exercises to help clients accept addiction as a serious disease and prioritize recovery. Counseling sessions to understand addiction’s impact on everyone involved and the importance of ongoing support for the whole family.
Benefits: Continued progress in recovery. Expert counselors with years of experience in addiction treatment. Proven methods for building personal support networks and new lifestyle routines. Comprehensive knowledge of the Chicago recovery community, enhancing the individualized recovery plan.
Connect with us:
Millennium Counseling Center: Website
Derek Bylsma: Millennium | LinkedIn
Oren Matteson: Millennium | LinkedIn
More About Millennium Counseling Center:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance.
The post How to Manage Setbacks in Recovery appeared first on Millennium Counseling Center.
This is a conversation on the daunting process of finding the right therapist. Lilly and Amelia share personal experiences and practical advice to help individuals navigate this journey, whether seeking therapy for the first time or switching therapists.
Key Discussion Points in “Finding the Right Therapist”:
- The emotional challenges and fears involved in finding a therapist
- How to define your goals and needs when searching for a therapist
- The importance of shared experiences (e.g., similar backgrounds, values)
- The role of convenience, insurance, and practical considerations
- Understanding that therapy is not one-size-fits-all and may involve trial and error
- The significance of feedback and open communication with your therapist
- Power dynamics in therapy and how to manage them as a client
- The therapist-client relationship and how it can mirror healthy relationships in other areas of life
Lilly and Amelia emphasize that finding a therapist is a highly personal and evolving process. They encourage clients to take their time, assess their needs, and openly communicate what is and isn’t working in therapy. Whether you’re an athlete or simply navigating life’s challenges, this episode offers valuable insights into building a successful therapeutic relationship.
Related content to ‘Finding the Right Therapist’:
Navigating Life After College | You’re Allowed to Make a Big Deal About the Things that Feel Big to You | Reaching Out in Recovery and The Power of Connection
Connect with the hosts of ‘Finding the Right Therapist’
Lilly Wehman: Millennium | LinkedIn
Amelia Abernathy: Millennium | Linkedin
More About Millennium Counseling Center:
At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.
The post Finding the Right Therapist appeared first on Millennium Counseling Center.
In this episode of the Millennium Counseling Center podcast, Lilly, a licensed social worker, and Amelia, a second-year clinical intern at Millennium, discuss the challenges and transitions recent college graduates face as they navigate life after undergrad.
Key Discussion Points in “Navigating Life After College”:
- The emotional impact of transitioning from college to graduate school or the working world
- Dealing with comparison and feelings of being “behind” peers
- The importance of recognizing and grieving the end of the college phase of life
- Strategies for coping with the loss of the college “container” and finding new ways to feel safe and connected
- The value of self-reflection and identifying personal values when making post-graduation decisions
- Embracing change and finding silver linings in new life chapters
- The challenges of maintaining friendships and traditions as life circumstances evolve
- Tips for clients struggling with post-graduation transitions and comparisons
Lilly and Amelia emphasize the importance of recognizing that everyone’s path after college is different. They encourage recent graduates to focus on their values and goals rather than comparing themselves to others. Lilly and Amelia also discuss the benefits of therapy in helping navigate this significant life transition, offering strategies for finding meaning and contentment in new life circumstances.
Related content to ‘Navigating Life After College’:
Understanding Mental Health in 2024 | Athlete Wellness | Life After Sport | Embracing Change and Uncertainty
Connect with the hosts of ‘Navigating Life After College’
Millennium Athlete Wellness: Website
Lilly Wehman: Millennium | LinkedIn
Amelia Abernathy: Millennium | Linkedin
More About Millennium Counseling Center:
At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.
The post Navigating Life After College appeared first on Millennium Counseling Center.
In this episode of the Athlete Wellness Series, we welcome Dr. Derick Boyd, a counseling psychologist aiming to bridge athletics and mental health. With a PhD in Counseling Psychology focused on Sport and Performance from Indiana University, Dr. Boyd brings extensive expertise in helping athletes optimize their mental game and overall well-being. As a former college basketball player turned counseling psychologist, Derick brings a unique perspective to helping athletes navigate their athletic journeys’ mental and emotional challenges.
Key Discussion Points in “Athlete Wellness | Bridging Athletics and Mental Health with Derick Boyd, PhD”
- Derick’s background as a college athlete and his path to becoming a therapist specializing in sport psychology
- The importance of identity beyond athletics and transitioning out of competitive sports
- Common mental health concerns for athletes, including anxiety, depression, and adjustment issues
- The spectrum of sports psychology, from clinical mental health to performance enhancement
- Techniques like visualization for injury recovery and performance improvement
- Tips for maintaining motivation and avoiding burnout as an athlete
- The critical role of rest and recovery in athletic performance and mental health
- Approaching performance and mental health as a nonlinear journey of learning and growth
Derick emphasizes the importance of creating a strong therapeutic relationship and providing a space for athletes to process their experiences. He views therapy as a collaborative process of learning, unlearning, and relearning to help athletes reach their full potential both in and outside of sports.
We’re excited to have Derick join the Millennium Counseling team as a resource for athletes seeking support with mental health, performance enhancement, and navigating the unique challenges of competitive sports at all levels.
About Millennium Athlete Wellness:
Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.
Connect with the hosts:
Millennium Athlete Wellness: Website
Derick Boyd: Millennium
Lilly Wehman: Millennium | LinkedIn
More About Millennium Counseling Center:
At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.
The post Athlete Wellness | Bridging Athletics and Mental Health with Derick Boyd, PhD appeared first on Millennium Counseling Center.
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the evolving landscape of technology use, specifically focusing on smartphones in schools. The conversation revolves around how schools are implementing new policies to manage smartphone and technology use and the broader implications for students’ mental health and social development. They explore the challenges and potential benefits of limiting smartphones in schools and the role of parents in supporting these initiatives.
Topics Discussed in “Smartphones in Schools”:
- The implementation of various school policies to manage smartphone and watch technology use during school hours.
- The influence of recent research, including the book “The Anxious Generation,” on school policies and societal awareness.
- The challenge of balancing digital literacy with face-to-face social skill development in students.
- The impact of constant connectivity on communication skills and mental health for students and adults.
- The importance of parents and educators working together to support new technology policies, smartphones in school policies (phone-free schools), and help students adjust.
- The concept of “screen breaks” and technology-free time at home as a way to promote better mental health and social interaction.
- The effects of technology use on student engagement in various activities, including academics and sports.
- The generational aspect of technology use and how it compares to other behavioral trends that parents have sought to manage.
- The need for adults to model healthy technology use and set their own limits to effectively influence younger generations.
- The potential benefits and drawbacks of smart devices for children’s autonomy and parental peace of mind.
- The importance of staying engaged in present activities without constant digital distractions.
Related content to “Smartphones in Schools”:
Understanding Mental Health in 2024 | Reaching Out in Recovery and The Power of Connection
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More About Millennium Counseling Center and Our Hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their comprehensive approach aims to aid recovery through multi-modal treatment plans tailored to individual needs, including leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. With a rich background in athletics and mental health, Derek brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post Smartphones in Schools appeared first on Millennium Counseling Center.
In this episode of the Athlete Wellness podcast series, D1 athlete turned athlete mental health therapist Lilly Wehman and summer intern and current North Central College student-athlete Amanda Melton discuss the struggle to manage your time as a college athlete. Academics, sports, and social life – it’s a lot. The two go on to ask each other what has worked for them. This could look like making to-do lists, setting goals, studying in chunks, or asking friends to grab food. For academic success, it’s all about balancing commitments, avoiding procrastination, and prioritizing tasks. Incorporating things outside of your sport is key when it comes to athletic performance, scheduling, recovery time, and living a balanced lifestyle. Ensuring time for hobbies, social interaction, and relaxation contributes to a more balanced and fulfilling life. Utilize an MCC Athlete Wellness counselor as a resource for guidance and support when it comes to time management and much more.
Key Discussion Points in this “Time Management Tips for Athletes” episode:
- Introduction to Time Management: Lilly and Amanda discuss the importance of managing time effectively as a student-athlete and how it impacts mental health and overall well-being.
- Balancing Sports and Academics: Strategies to structure your day to fit in practices, classes, and study sessions without burning out. Tips include becoming a morning person, prioritizing tasks, and using tools like to-do lists and reminders.
- The Importance of Goal Setting: Amanda emphasizes setting personal goals without comparing them to others and breaking down long-term goals into manageable steps to avoid feeling overwhelmed.
- Social Life and Rest: A discussion on the importance of maintaining a social life outside of sports and academics. They also highlight the importance of listening to your body and prioritizing rest when needed.
- Study Tips: Amanda shares her favorite study methods, including studying in increments, using note cards, and finding the right study environment to maximize focus and retention.
- Self-Care and Reflection: Lilly and Amanda discuss the importance of self-care practices like walking, journaling, and reflecting on what strategies are working and what needs adjusting.
Related Content to ‘Time Management Tips for Athletes’: Sport Psychology vs Athlete Mental Health: What Is the Difference? | Life After Sport | Understanding Mental Health in 2024
About Millennium Athlete Wellness:
Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.
Connect with the hosts:
Millennium Athlete Wellness: Website
Lilly Wehman: Millennium | LinkedIn
More About Millennium Counseling Center:
At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.
The post Athlete Wellness | Time Management Tips for Athletes appeared first on Millennium Counseling Center.
In this Millennium Counseling Center podcast episode, Derek and Oren discuss the mental health landscape of 2024. The conversation revolves around how society’s perception and openness about mental health have significantly changed, leading to more people seeking help and talking about their struggles. The conversation touches on the impact of stress, anxiety, and other mental health challenges in today’s fast-paced world and how these issues manifest in everyday life.
Topics Discussed in “Understanding Mental Health in 2024”:
- The shift in societal attitudes toward mental health and the reduction of stigma.
- The impact of global events, like the COVID-19 pandemic, on accelerating mental health awareness.
- How the younger generation’s understanding of mental health influences broader societal norms.
- Identifying personal signs of stress and anxiety, such as changes in behavior and coping mechanisms.
- The importance of self-awareness and intentional self-care in managing mental health.
- Common coping mechanisms and how they can sometimes exacerbate the very issues they aim to relieve.
- Strategies for recognizing and addressing the underlying causes of stress and anxiety.
- The role of connection and seeking support in maintaining mental well-being.
Related Content to “Understanding Mental Health in 2024”: Reaching Out in Recovery and The Power of Connection | Embracing Change and Uncertainty
Connect with us:
- Millennium Counseling Center: Website | Instagram
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More About Millennium Counseling Center and Our Hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their comprehensive approach aims to aid recovery through multi-modal treatment plans tailored to individual needs, including leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post Understanding Mental Health in 2024 appeared first on Millennium Counseling Center.
In this recovering from injury episode of the Athlete Wellness podcast series, Lilly Wehman and Thomas Kalapurakal discuss what it is like to experience an injury as an athlete. They focus on the different stages of navigating an injury, from the trauma of the direct moment the injury became a reality to the recovery process. Often, it isn’t easy to notice that your mind and body may not be on the same page throughout the recovery process. Athletic injuries can have significant psychological impacts on athletes, affecting their mental well-being, performance, and overall quality of life. Some common psychological impacts of athletic injuries discussed in this podcast include emotional distress, loss of identity, fear and anxiety, decreased self-esteem, and social isolation.
Lilly shares what helped her stay motivated as she healed from an ACL surgery and later an ankle surgery. Thomas highlights what he sees while supporting his athlete clients. This episode is an honest conversation about how important it is to approach the recovery process with sensitivity, patience, and understanding.
Related Content to ‘Recovering From Injury’: Substance Use in Athletes | Your Body Feels Ready but Does Your Mind? | From Athlete Turned Therapist to Athlete: “I Understand.”
About Millennium Athlete Wellness:
Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.
Connect with the hosts:
Millennium Athlete Wellness: Website
Thomas Kalapurakal: Millennium | LinkedIn
Lilly Wehman: Millennium | LinkedIn
More About Millennium Counseling Center:
At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.
The post Athlete Wellness | Recovering From Injury appeared first on Millennium Counseling Center.
This episode explores the challenges and importance of reaching out for help during recovery. We discuss strategies for building connections, the role of vulnerability, and how consistent communication can support long-term recovery.
Topics Discussed in “Reaching Out in Recovery and The Power of Connection”:
- How to ask for help
- Addiction is the opposite of connection
- Recovery is hard to do alone
- Don’t wait until the end of recovery to ask for help
- Understanding the decisions that go into recovery
- All thoughts and feelings pass
Related Content: 3A | The Truth About Recovery and Client Experiences | Maintaining Post-Treatment Progress with 3A | Addiction Recovery
About 3A, Intensive Treatment Program
3A was developed by Ann Foster, Derek Bylsma, and Oren Matteson. 3A offers extensive support and wrap-around care for individuals during critical transitional times of their recovery, including the time between leaving inpatient care and transitioning into everyday life.
Personalized Attention:
- A dedicated therapist creates and manages a specialized program of wrap-around care tailored to the individual’s needs using Millennium’s proven methods in addiction treatment.
- Counseling sessions for the client and their core group of family and friends to establish roles within the client’s recovery support network.
Continued Accountability:
- Daily individual counseling sessions.
- Inclusion in a recovery group that meets weekly.
- Accountability to a Millennium counselor seven days a week.
Radical Acceptance:
- Homework assignments and exercises to help clients accept addiction as a deadly disease and keep recovery first.
- Counseling sessions introduce how addiction has impacted everyone and the need for continued support for the whole family system.
Benefits Include:
- Continued momentum towards success in recovery.
- Expert counselors with years of experience treating addiction.
- Proven methods of developing personal support networks and new lifestyle routines.
- Comprehensive knowledge of the Chicago recovery community complementing an individualized recovery plan.
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More About Millennium Counseling Center and Our Hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their comprehensive approach aims to aid recovery through multi-modal treatment plans tailored to individual needs, including leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. With a rich background in athletics and mental health, Derek brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post Reaching Out in Recovery and The Power of Connection appeared first on Millennium Counseling Center.
Amelia and Lilly explore the increasing visibility of mental health issues through the powerful voices of Olympic athletes, with a focus on Simone Biles. They explore the impact of social media on athletes, highlighting how fans often express their disappointments without considering the human struggles these athletes endure publicly.
Highlights:
- Advocacy for mental health by professional athletes
- Lessons from athletes that can be applied to client care
- The importance of humanizing professional athletes
- The crucial role of athletes in raising awareness about the global mental health crisis
Related Content to ‘Olympic Athletes and Mental Health’: Life After Sport | Substance Use in Athletes
About Millennium Athlete Wellness:
Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of the challenges athletes face, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.
Connect with the hosts:
Millennium Athlete Wellness: Website
Amelia Abernathy: Millennium | LinkedIn
Lilly Wehman: Millennium | LinkedIn
More About Millennium Counseling Center:
At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are as a person, helping you find a path to healing and growth.
The post Athlete Wellness | Olympic Athletes and Mental Health appeared first on Millennium Counseling Center.
In this episode of the Athlete Wellness podcast series, Sarah Meister and Lilly Wehman discuss substance use among college athletes, exploring trends, contributing factors, and treatment approaches. The conversation covers the unique challenges athletes face, including the “work hard, play hard” mentality and post-competition mental health issues. They emphasize the importance of balance, coping tools, and identity exploration outside sports. The episode highlights the need for therapists to remain curious and consider individual experiences when addressing substance use in athletes.
Related Content to ‘Substance Use in Athletes’: Life After Sport | From D1 Volleyball to Sports Performance Therapist
About Millennium Athlete Wellness:
Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of the challenges athletes face, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.
Connect with the hosts:
Millennium Athlete Wellness: Website
Sarah Meister: Millennium | LinkedIn
Lilly Wehman: Millennium | LinkedIn
More About Millennium Counseling Center:
At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are as a person, helping you find a path to healing and growth.
The post Athlete Wellness | Substance Use in Athletes appeared first on Millennium Counseling Center.
In this episode of the Athlete Wellness podcast series, Sarah Meister and Lilly Wehman discuss what it is like to transition away from college sports. They focus on how your athletic identity continues in your everyday life. They also touch on how to harness your athletic attributes and use them to your advantage in your next stage of life. It takes a conscious effort to recognize that you’re allowed to operate in a space that is not measured by an all-or-nothing mentality. It’s about giving yourself permission to be okay with things being and feeling different. It’s a massive shift that will take time. Give yourself grace during the transition period of life after sport while focusing on being intentional with your time and curious about discovering a new driving purpose that aligns with yourself.
Related Content to ‘Life After Sport’: Sarah Meister | From Division 1 Volleyball to Sports Performance Therapist | Post-Playing Career with Derek Bylsma
About Millennium Athlete Wellness:
Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team consists of both sports psychology experts and clinical mental health professionals, dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of the challenges athletes face, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.
Connect with the hosts:
Millennium Athlete Wellness: Website
Sarah Meister: Millennium | LinkedIn
Lilly Wehman: Millennium | LinkedIn
More About Millennium Counseling Center:
At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan that is uniquely tailored to your needs and who you are as a person, helping you find a path to healing and growth.
The post Athlete Wellness | Life After Sport appeared first on Millennium Counseling Center.
This episode explores “trusting the process” in addiction recovery. We look at how openness, curiosity, and accurate assessment can aid in making better life decisions.
Topics Discussed in “Trusting the Process”:
- Understanding the importance of “trusting the process” in recovery
- The challenge of blind faith in early recovery and building trust with therapists and support groups
- Encouraging openness and curiosity in recovery rather than a fixed mindset
- The significance of assessing the costs and benefits of behaviors and decisions
- The role of loved ones in supporting and understanding the recovery process
- The need for patience and recognizing progress over perfection
- Balancing diligence in decision-making with grace during setbacks to maintain momentum in recovery
Who this episode is for: Individuals in recovery, those interested in mental health improvement, and supporters of people in recovery seeking a deeper understanding of the process.
Related Content: 3A | The Truth About Recovery and Client Experiences | Maintaining Post-Treatment Progress with 3A | Addiction Recovery
About 3A, Intensive Treatment Program
3A was developed by Ann Foster, Derek Bylsma, and Oren Matteson. 3A offers extensive support and wrap-around care for individuals during critical transitional times of their recovery, including the time between leaving inpatient care and transitioning into everyday life.
Personalized Attention:
- A dedicated therapist creates and manages a specialized program of wrap-around care tailored to the individual’s needs using Millennium’s proven methods in addiction treatment.
- Counseling sessions for the client and their core group of family and friends to establish roles within the client’s recovery support network.
Continued Accountability:
- Daily individual counseling sessions.
- Inclusion in a recovery group that meets weekly.
- Accountability to a Millennium counselor seven days a week.
Radical Acceptance:
- Homework assignments and exercises to help clients accept addiction as a deadly disease and keep recovery first.
- Counseling sessions introduce how addiction has impacted everyone and the need for continued support for the whole family system.
Benefits Include:
- Continued momentum towards success in recovery.
- Expert counselors with years of experience treating addiction.
- Proven methods of developing personal support networks and new lifestyle routines.
- Comprehensive knowledge of the Chicago recovery community complementing an individualized recovery plan.
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More About Millennium Counseling Center and Our Hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their comprehensive approach aims to aid recovery through multi-modal treatment plans tailored to individual needs, including leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. With a rich background in athletics and mental health, Derek brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post Trusting the Process appeared first on Millennium Counseling Center.
This episode features a special interview with Ann Foster, the founder of Millennium Counseling Center. We discuss Ann’s journey of starting Millennium Counseling, her vision for the company, and its incredible impact over the past 20 years. Ann shares her insights on building a successful practice, the importance of connection in recovery, and the evolving landscape of mental health and addiction treatment.
Topics Discussed in this episode featuring Ann Foster, The Founder of Millennium Counseling Center
- Ann’s journey of starting Millennium Counseling Center in 2004
- The story of a solo practice becoming a thriving counseling center
- The importance of making Millennium Counseling about quality care rather than a single individual
- Strategies for finding and retaining high-quality therapists
- The expansion of understanding various forms of addiction and mental health issues
- The role of Ann’s personal background and family history in shaping her approach to counseling
- The significance of training interns and maintaining a cohesive team
- Ann’s decision to transition leadership and her continued involvement with Millennium
- The legacy of Ann’s parents and their influence on her path in mental health and recovery work
Who This Episode Is For: Individuals interested in building a successful counseling practice. Those working in mental health that seek insights on managing and growing a practice. People interested in the evolving understanding of addiction and mental health treatment. Supporters and loved ones of individuals in recovery that are trying to understand the importance of connection and community. Anyone inspired by stories of personal growth, professional development, and positively impacting others’ lives. Anyone who wants to learn more about Millennium Counseling Center.
Related content: Understanding Recovery | Embracing Change and Uncertainty
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More about Ann Foster:
Ann has earned two Master’s degrees; one in theology from Garrett-Evangelical Theological Seminary at Northwestern University and the other in counseling from National-Louis University. She is a clinically licensed counselor in Illinois, Michigan, Virginia, and Ohio, as well as a licensed alcohol and drug addiction counselor Level II (LADAC) in Tennessee. She holds certifications in alcohol and drug counseling, sex addiction, and multiple addictions. She’s also a certified Daring Way counseling facilitator (CDWF) and is fully trained in EMDR Therapy.
Ann now lives outside Nashville, Tennessee, and does most of her sessions virtually. Her practice consists of individual and group counseling. She also facilitates intensive individual and group workshops. Her main objective is to offer the recovering individual a safe place to express feelings and heal traumatic wounds.
Ann sat on the Advisory Board for the International Institute of Trauma & Addiction Professionals (IITAP) for many years. IITAP oversees the CSAT/CMAT certifications and its curriculum, developed by Dr. Patrick Carnes, author and pioneer in sex addiction treatment. She also received certification from Brené Brown’s organization, The Daring Way, and facilitates individual sessions and workshops with this ground-breaking curriculum.
In addition to almost three decades of clinical experience, Ann brings over forty-five years of personal experience to the recovery field. She believes that no matter a person’s problems, healing and freedom are possible. There are no hopeless cases.
More about Millennium Counseling Center and our hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their comprehensive approach aims to aid recovery through multi-modal treatment plans tailored to individual needs, including leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. With an athletics and mental health background, Derek brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post Ann Foster | The Founder of Millennium Counseling Center appeared first on Millennium Counseling Center.
This episode is all about embracing change and uncertainty. We discuss the complexities of change and transitions in life, exploring how individuals can work through these shifts with a balanced mindset and an open heart. We get into the emotional impact of change, the importance of being present, and strategies for managing uncertainty.
Topics Discussed in “Embracing Change and Uncertainty”:
- The emotional impact of significant life changes and transitions.
- Strategies for staying present and avoiding the trap of future anxieties.
- The importance of avoiding judgment and remaining open-minded about outcomes.
- The concept of familiar vs. comfortable and how change disrupts these states.
- How to balance the known and unknown when making significant life changes.
- The role of curiosity and openness in navigating transitions.
- Differentiating between stages of change and recognizing the middle phase as the hardest.
- The analogy of life’s stages to the three-part script of media: introduction, crisis, and resolution.
- The concept of control and focusing on the controllables in the face of change.
Who This Episode is For: Individuals experiencing significant life changes and transitions. Those struggling with anxiety about the future. People interested in improving their mental and emotional well-being. Anyone looking to develop a more balanced and open-minded approach to life’s uncertainties. Supporters and loved ones of individuals going through major transitions and seeking to understand and provide better support.
Related content: How Tightly Are You Holding Onto Things? | Understanding Anxiety
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More about Millennium Counseling Center and our hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their comprehensive approach aims to aid recovery through multi-modal treatment plans tailored to individual needs, including leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. With an athletics and mental health background, Derek brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post Embracing Change and Uncertainty appeared first on Millennium Counseling Center.
This episode is about understanding the role of the 12-step program in addiction recovery. We discussed its benefits, alternatives, and the importance of finding a recovery path that works for everyone.
Topics discussed in Beyond the 12-Step Program:
- The debate over the necessity of the 12-step program for sobriety and overall recovery.
- Benefits of the 12-step program: self-reflection, community, routine, structure, and a proven roadmap.
- Alternatives to the 12-step program and how to incorporate its benefits into other recovery methods.
- The importance of genuine engagement and curiosity in the recovery process.
- Addressing resistance to the 12-step program and finding personalized recovery pathways.
- The significance of finding the right sponsor and recovery community.
- Understanding recovery statistics and their variability.
Who This Episode is For: Individuals in recovery, those interested in mental health improvement, and supporters of people in recovery seeking a deeper understanding of the 12-step program and alternatives.
Related Content: Understanding Recovery | The Truth About Recovery and Client Experiences
About 3A, Intensive Treatment Program
3A was created by Ann Foster, Derek Bylsma, and Oren Matteson. It provides extensive support and care for individuals during crucial transitions in their recovery, especially when moving from inpatient care to everyday life.
Personalized Attention:
- A dedicated therapist designs and manages a specialized care program tailored to each individual’s needs using Millennium’s proven addiction treatment methods.
- Counseling sessions for the client and their close family and friends to establish supportive roles in the recovery process.
Continued Accountability:
- Daily individual counseling sessions.
- Weekly recovery group meetings.
- Daily check-ins with a Millennium counselor.
Radical Acceptance:
- Homework and exercises to help clients accept addiction as a serious disease and prioritize recovery.
- Counseling sessions to understand addiction’s impact on everyone involved and the importance of ongoing support for the whole family.
Benefits:
- Continued progress in recovery.
- Expert counselors with years of experience in addiction treatment.
- Proven methods for building personal support networks and new lifestyle routines.
-
Comprehensive knowledge of the Chicago recovery community, enhancing the individualized recovery plan. Connect with us:
-
Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More about Millennium Counseling Center and our hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their comprehensive approach aims to aid recovery through multi-modal treatment plans tailored to individual needs, including leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. With a rich background in athletics and mental health, Derek brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post Beyond the 12-Step Program appeared first on Millennium Counseling Center.
What this episode is about: This discussion delves into what recovery truly entails beyond the basics of achieving sobriety, exploring the deep-rooted benefits and personal growth that come from embracing recovery.
Main subtopics:
- The broader definition and benefits of recovery,
- The relationship between self-esteem and recovery,
- Living in the moment as a recovery practice.
Who this episode is for: Individuals in recovery, those interested in mental health improvement, and supporters of people in recovery seeking deeper understanding of the process.
Highlights:
- Recovery as a path to regaining innate qualities like honesty
- The impact of recovery on self-esteem and self-worth
- The importance of living in the present to enhance personal well-being
Thank you for listening to this episode: “Understanding Recovery: Beyond Sobriety and Into Daily Life”
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More about Millennium Counseling Center and our hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer a wide range of counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that emphasizes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their approach is comprehensive, aiming to aid recovery through multi-modal treatment plans that are tailored to individual needs, which also include leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. Derek, with a rich background in both athletics and mental health, brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post Understanding Recovery: Beyond Sobriety and Into Daily Life appeared first on Millennium Counseling Center.
This episode explores the motivations behind individuals starting sobriety due to external pressures, such as requests from family, employers, or friends. This conversation around starting sobriety for someone else can also be applied to any behavior or pattern that could use some form of therapy.
Topics discussed in “Starting Sobriety for Someone Else”:
- The influence of others in the decision to seek sobriety
- The complexity of sustaining personal change initiated by external motivations
- Strategies for maintaining personal growth and sobriety in the long term
Who this episode is for: Individuals considering sobriety or therapy because of someone else in their life including supportive friends, family members, and colleagues.
Related Content: The Truth About Recovery and Client Experiences | Maintaining Post-Treatment Progress with 3A
About 3A, Intensive Treatment Program
3A was developed by Ann Foster, Derek Bylsma, and Oren Matteson. 3A offers extensive support and wrap-around care for individuals during critical transitional times of their recovery, including, but not limited to, the time between leaving inpatient care and transitioning into everyday life.
Personalized Attention: A dedicated therapist is responsible for creating and managing a specialized program of wrap-around care tailored to the individual’s needs using Millennium’s proven methods in addiction treatment. Counseling sessions for the client and their core group of family and friends to establish roles within the client’s recovery support network.
Continued Accountability: Daily individual counseling sessions. Inclusion in a recovery group that meets weekly. Accountability to a Millennium counselor seven days a week.
Radical Acceptance: Homework assignments and exercises to help clients accept addiction as a deadly disease and keep recovery first. Counseling sessions introduce how addiction has impacted everyone and the need for continued support for the whole family system.
Benefits include Continued momentum towards success in recovery, expert counselors with years of experience treating addiction, proven methods of developing personal support networks and new lifestyle routines, and comprehensive knowledge of the Chicago recovery community complementing an individualized recovery plan.Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More about Millennium Counseling Center and our hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer various counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program emphasizing personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their comprehensive approach aims to aid recovery through multi-modal treatment plans tailored to individual needs, including leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. With a rich athletics and mental health background, Derek brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post Starting Sobriety for Someone Else appeared first on Millennium Counseling Center.
An athlete wellness discussion on the unique challenges athletes face and how the specialized Sports & Performance Wellness Division at Millennium Counseling Center addresses mental health needs beyond performance.
Topics discussed in this Athlete Wellness episode:
- The genesis and evolution of the athlete wellness program
- Unique mental health challenges faced by athletes
- The importance of confidentiality and understanding in athlete counseling
Who this episode is for: Athletes at all levels, sports administrators, coaches, and anyone interested in athlete mental health and wellness.
Related content:
Sarah Meister | From Division 1 Volleyball to Sports Performance Therapist
Life After Sports with Derek Bylsma
Transfer Portal, NIL, Antonio Brown
Mental Health in Sports
Bringing Lived Experience to Clinical Work with Derek Bylsma
Connect with us:
- Millennium Counseling Center: Website | Sports Division
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More about the Sports & Performance Wellness Division at Millennium Counseling Center:
We have a unique approach to mental health for athletes. While many people focus on performance, we look to help athletes at all levels improve their mental health and overall wellness. Our therapeutic approach ensures every athlete we work with is connected to a licensed counselor, many of whom have been Division 1 athletes. This allows us to understand what athletes are going through because we understand how the brain works and the world of athletics. We’ve been there. And we want to help. We are the Sports & Performance Wellness Division of Millennium Counseling Center.
About the team:
Sarah Meister
Sarah is a Licensed Professional Counselor (LPC) and received her Master’s in Clinical Mental Health Counseling from Northwestern University. Sarah previously worked as a Public Relations Specialist in the Chicagoland area after receiving a Bachelor’s in Journalism from the University of Missouri. She shifted careers to focus on her passion for counseling and psychotherapy.
Derek Bylsma
Derek is the Executive Director of Millennium Counseling Center and heads our 3A and Sports divisions. He is a Licensed Clinical Professional Counselor (LCPC) and a nationally board-certified counselor. He is also fully trained in EMDR Therapy.
Thomas Kalapurakal
Thomas Kalapurakal is a Licensed Professional Counselor (LPC). He earned his Master’s in Clinical Mental Health Counseling from Northwestern University. Thomas utilizes an eclectic psychodynamic approach that includes humanistic and Jungian techniques. Through this process, Thomas guides his clients to reflect on their life experiences and utilize new information to overcome present challenges while staying true to their core identity.
The post Athlete Wellness appeared first on Millennium Counseling Center.
This episode is all about understanding anxiety, including how to support someone experiencing anxiety.
- Defining what “anxiety” feels like
- The importance of presence in aiding those struggling with anxiety
- Effective ways to offer support to those dealing with anxiety without offering solutions
Who this “understanding anxiety” episode is for: Individuals looking to better understand anxiety, those experiencing anxiety, and people wanting to support loved ones dealing with mental health challenges.
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More about Millennium Counseling Center and our hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer various counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program emphasizing personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their approach is comprehensive, aiming to aid recovery through multi-modal treatment plans tailored to individual needs, including leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. With a rich background in athletics and mental health, Derek brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
Thank you for listening to this Millennium Hope podcast episode, “Understanding Anxiety”.
The post Understanding Anxiety appeared first on Millennium Counseling Center.
Explore the depth of personalized recovery and support in our 3A recovery program, focusing on enhancing the recovery journey beyond abstinence.
- The role of personalized recovery and support in effective recovery
- Navigating life’s challenges post-treatment
- Building trust and honesty in personal relationships
Who this episode is for: Individuals seeking deep, personalized recovery support, those interested in understanding effective recovery strategies, and family members of individuals in recovery.
About 3A, Intensive Treatment Program
3A was developed by Ann Foster, Derek Bylsma, and Oren Matteson. 3A offers extensive support and wrap-around care for individuals during critical transitional times of their recovery, including, but not limited to, the time between leaving inpatient care and transitioning into everyday life.
Personalized Attention: A dedicated therapist is responsible for creating and managing a specialized program of wrap-around care tailored to the individual’s needs using Millennium’s proven methods in addiction treatment. Counseling sessions for the client and their core group of family and friends to establish roles within the client’s recovery support network.
Continued Accountability: Daily individual counseling sessions. Inclusion in a recovery group that meets weekly. Accountability to a Millennium counselor seven days a week.
Radical Acceptance: Homework assignments and exercises to help clients accept addiction as a deadly disease and keep recovery first. Counseling sessions introduce how addiction has impacted everyone and the need for continued support for the whole family system.
Benefits include: Continued momentum towards success in recovery. Expert counselors with years of experience treating addiction. Proven methods of developing personal support networks & new lifestyle routines. Comprehensive knowledge of the Chicago recovery community complements an individualized recovery plan.Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More about Millennium Counseling Center and our hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer a wide range of counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that emphasizes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their approach is comprehensive, aiming to aid recovery through multi-modal treatment plans that are tailored to individual needs, which also include leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. Derek, with a rich background in both athletics and mental health, brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post 3A | Personalized Recovery and Client Experiences appeared first on Millennium Counseling Center.
About this episode: This episode explores the impact of self-comparison on mental health, discussing its motivating aspects and potential harms.
- The dual nature of comparison: motivation versus self-deprecation
- Balancing self-esteem and humility in personal growth
- The influence of social media on self-perception and comparison
Who this episode is for: Individuals interested in personal development, those struggling with self-esteem issues due to comparison, and anyone looking to understand the psychological effects of social media on self-image.
Highlights from “The Impact of Self-Comparison”:
- How self-comparison can negatively impact mental health
- The motivational side of self-comparisons in personal and professional growth
- Practical tips for cultivating a healthy sense of self amidst societal pressures
- The role of humility in fostering genuine interpersonal relationships
Related content: Digital Age Mental Health | Instant Access to Bad News and What to Do About It
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More about Millennium Counseling Center and our hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer a wide range of counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that emphasizes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their approach is comprehensive, aiming to aid recovery through multi-modal treatment plans that are tailored to individual needs, which also include leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. Derek, with a rich background in both athletics and mental health, brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post The Impact of Self-Comparison appeared first on Millennium Counseling Center.
About this episode: This episode discusses the challenges faced by those supporting a loved one through recovery, emphasizing the balance between offering support and managing personal emotions.
- The emotional impact on family and friends during a loved one’s recovery
- Strategies for effective support without overriding personal emotions
- Understanding the recovery process and its impact on relationships
Who this episode is for: Family members, friends, and caregivers of individuals in recovery looking to understand how best to support their loved ones while also caring for their own emotional well-being.
Highlights from “Family and Friends’ Role in Supporting Recovery”
- Balancing support with personal emotional health
- Navigating the complexities of trust and communication in recovery
- The importance of setting boundaries and understanding the recovery timeline
Related Content: Maintaining Post-Treatment Progress with 3A | Addiction Recovery | Intensive Treatment Program–3A
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More about Millennium Counseling Center and our hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer a wide range of counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that emphasizes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their approach is comprehensive, aiming to aid recovery through multi-modal treatment plans that are tailored to individual needs, which also include leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. Derek, with a rich background in both athletics and mental health, brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post Family and Friends’ Role in Supporting Recovery appeared first on Millennium Counseling Center.
About this episode: Derek and Oren discuss maintaining post-treatment progress and how 3A provides specialized support to manage recovery successfully.
- The foundational principles of the 3A program
- The personalized approach to recovery support
- Strategies to maintain progress during addiction recovery and avoid relapse
Who this episode is for: Individuals in recovery, mental health professionals, and anyone interested in understanding personalized recovery paths.
Highlights from “Maintaining Post-Treatment Progress with 3A | Addiction Recovery”:
- Importance of personalized attention in recovery
- The role of accountability and acceptance in maintaining progress
- Adapting recovery plans to individual needs and situations
- Insights into Millennium’s approach to continuous support post-treatment
Related content: Intensive Treatment Program–3A | “It’s Not Alcoholism Until You Graduate”: Insight into College Binge Drinking Culture
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: Millennium | LinkedIn
- Oren Matteson: Millennium | LinkedIn
More about Millennium Counseling Center and our hosts:
The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer a wide range of counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that emphasizes personalized attention, accountability, and acceptance.
The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their approach is comprehensive, aiming to aid recovery through multi-modal treatment plans that are tailored to individual needs, which also include leveraging their extensive knowledge of the local recovery community.
The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. Derek, with a rich background in both athletics and mental health, brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.
Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.
The post Maintaining Post-Treatment Progress with 3A | Addiction Recovery appeared first on Millennium Counseling Center.
Ever dream of playing professional sports? The reality is, for most college athletes, that dream fades after graduation. So how do athletes translate their grit, leadership, and teamwork skills into a successful career off the field?
In this episode of the Millennium Counseling podcast, taken from the Athletes to Entrepreneurs podcast hosted by Rob Finkelstein, Derek is interviewed about his time as a former professional soccer player, transitioning from sports to a traditional career, and much more!
Topics discussed:
- The transferable skills athletes possess and how to use them in any job.
- Networking secrets from the locker room that can build your professional circle.
- Why companies love hiring athletes
- The real story of transitioning from pro athlete to “real world” employee.
- How to support athletes’ mental health and build the resources they need.
If you have any questions about any of the topics discussed in this episode, please click here to send us a message.
Thank you for listening to this episode: “Life After Sports with Derek Bylsma”
Related content to Life After Sports with Derek Bylsma:
- Athlete Mindset Podcast: Bringing Lived Experience to Clinical Work with Derek Bylsma
- Sarah Meister | From Division 1 Volleyball to Sports Performance Therapist
- Millennium Sports and Performance Wellness Division
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: LinkedIn
- Athletes to Entrepreneurs, Rob Finkelstein: LinkedIn | Podcast | Website
More about Derek Bylsma:
Derek is the Executive Director of Millennium Counseling Center and heads their 3A and Sports divisions. He is a Licensed Clinical Professional Counselor (LCPC) and a nationally board-certified counselor. He is also fully trained in EMDR Therapy.
In addition to having wo bachelor’s degrees from Kalamazoo College and the University of Wisconsin-Madison, Derek also holds a Master’s degree in Clinical Mental Health Counseling from Roosevelt University. After a successful career in business and with strong family ties in the helping professions, it became apparent that Derek’s true calling was to help those struggling with life’s many challenges.
Derek specializes in recovery-related work, mood disorders, co-occurring disorders, and issues unique to athletic performance. He is particularly enthusiastic about leading the sports division at Millennium Counseling Center as it marries two of his lifelong passions; helping others and athletics. As a soccer player, Derek was a two-time college All-American and All-Big Ten player and after graduating, went on to play professional soccer in the United State. More recently, Derek’s ties to athletics shifted from player to coach and he has been recognized as one of the top High School soccer coaches in Illinois. His experience as a high-performing athlete and coach, as well as his extensive experience in the mental health field, provide clients in Millennium’s Sports division unique benefits.
Derek draws from his own life experiences and insights to help others see the power of having choices in life. He believes “It all works out in the end. If it hasn’t worked out, it’s not the end.”
The post Life After Sports with Derek Bylsma appeared first on Millennium Counseling Center.
In this episode, we feature a guest appearance by Derek Bylsma on the podcast, Athlete Mindset. This conversation is about bringing lived experience to clinical work, suicide prevention and awareness, and addressing the mental health stigma that still exists today.
In this Athlete Mindset podcast, Derek also discusses mental health in young athletes, his background as a clinician, and his leadership style as a coach of a girls’ high school soccer team.
Topics discussed in “Athlete Mindset: Bringing Lived Experience to Clinical Work with Derek Bylsma”:
- Derek shares his story of becoming a mental health professional
- How to spot athletes struggling with mental health
- Staying approachable for those who may need help
- How Derek blends being a clinician with being a coach
- Helping young female athletes build confidence and speak up for themselves
- How social media has changed the way young people see the world
- The importance of learning how to adapt your coaching style
Derek is joined by podcast host and founder of AthMindset, Lisa Bonta Sumii.
If you have any questions about any of the topics discussed in this episode, please click here to send us a message.
Thank you for listening to this episode: “Athlete Mindset: Bringing Lived Experience to Clinical Work with Derek Bylsma”
Related content:
- Digital Age Mental Health
- Therapist Shortage, Instant Access to Bad News, and Athlete Mental Health
- Time To Shine Today Podcast with Derek Bylsma
Connect with us:
- Millennium Counseling Center: Website
- Derek Bylsma: LinkedIn
- Athlete Mindset host, Lisa Bonta Sumii: LinkedIn | Book | Website
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In this Millennium Hope podcast episode, Derek Bylsma takes on mental health topics including: therapist shortage in our country instant access to bad news Roe v Wade conversation awareness around athlete mental health Derek is joined by podcast host and the founder of KazSource, Eric Kasimov. If you have any questions about any of the…
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Derek Bylsma was a featured guest on the Time To Shine Today Podcast Podcast to share his journey into being a therapist with support from his family. The host of the Time To Shine Today podcast is Scott Ferguson. About the Time to Shine Today with Scott Ferguson: Our motto, creed etc is ‘We do…
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As heard recently on the Gametime Guru Podcast! From the Gametime Guru: What a story we have for you today! Sarah Meister played volleyball at the Division 1 level for Missouri, and she has quite a few stories to tell. While there were some people who may look at an athlete or a team at…
The post Sarah Meister | From Division 1 Volleyball to Sports Performance Therapist appeared first on Millennium Counseling Center.
Wisconsin Badger Superstar Running Back Montee Ball and Licensed Clinical Professional Counselor and nationally board-certified counselor Derek Bylsma are the featured guests of this SportsEpreneur podcast — hosted by Eric Kasimov, founder of SportsEpreneur. They talk about the complexities surrounding Antonio Brown, the college football transfer portal, and NIL (Name, Image, and Likeness). Montee and…
The post SportsEpreneur Podcast Appearance | Montee Ball, Transfer Portal, NIL, Antonio Brown appeared first on Millennium Counseling Center.
ABOUT THIS PODCAST EPISODE ON MENTAL HEALTH DURING CHAOTIC TIMES As we all deal with the trauma of Covid-19, we are seeing a rise in mental health awareness. We are grateful that we have a leader in mental health tackling this topic and more in this essential Society of Financial Service Professionals talk and gathering. Derek…
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Derek Bylsma was a featured guest on the Untapped Keg Sobriety and Mental Health Podcast to discuss his own sobriety and recovery. The hosts of the Untapped Keg podcast are Montee Ball and RJ Zimmerman. About the Untapped Keg podcast show: Former NFL and Wisconsin Badger Superstar Running Back Montee Ball and his brother-in-law RJ Zimmerman,…
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In this episode on the Blind Spots podcast, Dr. Chantelle Thomas talks with Derek Bylsma about working with athletes and redefining strength through connection. If you have any questions about dealing with pain and uncertainty, click here to send us a message. Thank you for listening to this episode: “Blind Spots: Exploring What We Cannot…
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It isn’t unique to suffer from what is going on in the world and in our own lives. Pain is within all of us at some level. In this episode, Oren Matteson and Derek Bylsma talk with Rahsaan Nurullah about how it’s okay to not be okay. There is so much uncertainty in the world…
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As therapists, we need therapy too. In this episode, Devona Alleyne and Alexandra Bourlas discuss Millennium Counseling Center’s new group called Helping Ourselves. Helping ourselves is a group mindfulness experience that offers support and learnings that may be absent when practicing. For our helping professionals. We are ready to support you! The term “mindfulness” is…
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Navigating and understanding boundaries can be a tough conversation both internally and externally. In this podcast episode, we sit down with Millennium Primary Counselor, Hilary Rosenberg, to discuss how she navigates the topic of boundaries with her clients, internal awareness, and creating healthy patterns of boundaries. To connect with Hilary further, send her a…
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Attention. Accountability. Acceptance. In this episode, Derek and Oren discuss Millennium Counseling Center’s 3A Intensive Treatment Program. This program, developed by Derek Bylsma, Oren Matteson, and their team at Millennium, offers extensive support and wrap-around care for individuals during critical transitional times of their recovery including, but not limited to, the time between leaving inpatient…
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Enhancing the way that you are living through recovery. In this podcast episode, we sit down with the owner of Serendipitous Psychotherapy, Kelley Kitley, to discuss the path of recovery and the steps that ensure you are living your best life. We also discuss the role of abstinence on your journey to recovery. Kelley Kitley…
The post Is There a Difference Between Abstinence and Recovery? appeared first on Millennium Counseling Center.
Meet the Millennium team. In this audio style interview, we sit down with Millennium Primary Counselor, Hilary Rosenberg, to discuss how her career got started, her passion for helping others, and her areas of expertise. To connect with Hilary further, send her a message on LinkedIn or reach out to her via email: hilary@millenniumhope.com.
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Taking action on improvement is not simple or easy. In this episode, we discuss what we are seeing as therapists regarding mental health during difficult times. We also touch on actions you can take to build positivity in your life during a time where some of our typical activities are unavailable to us.
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This pandemic has lead to negative behaviors coming back into our lives. In this episode, we discuss compulsive behaviors and how to stay on the right track. We touch on positive behaviors that you can do to remove these negative behaviors from your life during this pandemic.
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Now more then ever, you need to attend to your mental health. In this episode, we discuss how to navigate and manage your mental health on a daily basis. We touch on medication, meeting with a professional, and daily habits that you can attend to during tough times to maintain a positive mentality.
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