15 Point Plan: Recent Episodes
Win Make Give Podcast Network
If you are wondering what to focus on each day to have more energy and tackle all that life has to throw at you, then the 15 Point Plan podcast is for you. Join Ben Kinney, Jillene Snell, and certified Spartan Coach Chad Hyams, as they discuss where energy comes from and how to keep it and your health staying strong. This podcast focuses on increasing your daily energy and focus by following the 15 Point Plan. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
Join Ryan Greigg as he sits down with Tony Moceri, a local legend in real estate and construction, to discuss creating life by design. Tony shares his journey from running a family construction business to embracing a new chapter focused on passion projects and personal growth. Discover insights on stress management, nurturing habits, and finding purpose beyond professional success. Tony also touches on his book, "A Wandering Mind," and offers inspiration for living a fulfilling life fueled by curiosity and balance. Don't miss insights from a champion coach and entrepreneur.
Connect with Tony: https://tonymoceri.com/
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they delve into utilizing mindfulness and meditation during life's challenging moments. Ryan shares a poignant story of his son's bike accident, highlighting the importance of these practices in stressful situations. Jacqueline discusses the role of prayer and mindfulness in everyday life. They explore strategies for maintaining calm and making thoughtful decisions during difficult times, reminding listeners of the significance of preparation through daily practices. Tune in for insights on balancing life's highs and lows and fostering resilience through mindful techniques.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg explore the importance of prioritizing time and hosting tough conversations on the 15 Point Plan Podcast. Ryan shares his recent decision to skip a business event to attend his son's 8th-grade graduation, emphasizing the significance of being present in key family moments. The episode also touches on the value of surrounding oneself with friends who encourage personal growth and the impact of addressing difficult conversations promptly. Join Jacqueline and Ryan as they delve into managing time and influences to enhance well-being and personal development.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they explore a comprehensive morning and evening protocol for managing energy and boosting well-being. This episode delves into the importance of maintaining a consistent wake-up time, staying hydrated, and incorporating movement and mindfulness into your routine. Discover insights on protein-rich breakfasts, strategic caffeine use, and effective wind-down rituals. Jacqueline and Ryan share tips on enhancing sleep quality and mood regulation. Tune in for practical advice to transform your daily energy levels and achieve a more balanced and joyful life.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith from the Winmate Give podcast network discuss the "energy enemies" that hinder peak performance, including excessive phone use, lack of sleep, skipping meals, back-to-back meetings, alcohol consumption, and inadequate recovery rituals. They explore practical solutions to combat these issues, focusing on regaining focus, managing stress, and enhancing productivity. The episode aims to guide listeners on how to break detrimental habits and optimize their energy and performance levels. Tune in for actionable insights and strategies for managing energy effectively.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan Podcast as they explore how managing energy can significantly impact personal and professional success. Delve into effective strategies to identify energy-zapping habits and improve decision-making. Discover insights into how energy levels affect relationships and performance, with an emphasis on the importance of sleep and its effect on cognitive function. This episode stresses energy management as a crucial investment in yourself, offering key statistics and practical advice for achieving happiness, reduced stress, and fulfillment in both life and business.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Ryan Greigg and Jacqueline Smith as they delve into the transformative power of energy management through the 15 Point Plan. Explore the intricate relationship between physical health and purpose, and discover how maintaining a balanced lifestyle enhances performance and longevity. With insights into how mood, mindset, and health intertwine, this episode highlights the importance of foundational wellness in achieving clarity and a strong sense of purpose. Plus, get a sneak peek into safeguards against energy-draining obstacles. Tune in for a holistic approach to becoming unstoppable in your personal and professional life.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg as they delve into optimizing brain health in this episode of the 15 Point Plan podcast. Discover strategies to enhance cognitive performance through brain training and stress management, and learn about "peak zone" focus techniques. Explore the impact of deliberate thought control, meditation, and recovery exercises on happiness and productivity. The episode also shares a comparison of multitasking versus single tasking, the benefit of 90-minute focus blocks, and highlights the profound benefits of cold water exposure on mood and resilience. Don't miss these powerful insights for enhancing your mental acuity.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore stress management and energy optimization in this episode of the 15 Point Plan podcast. They delve into practical techniques such as physiological sighs, box breathing, and 4-7-8 breathing to regulate stress and improve heart rate variability. The duo discusses the impact of stress on the brain and body, emphasizing the importance of maintaining balance through mindfulness and lifestyle habits. Through engaging discussions and real-world examples, Ryan and Jacqueline provide listeners with actionable strategies to enhance energy, reduce stress, and foster overall well-being.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Griegg on the 15 Point Plan podcast as they explore the significant impacts of hydration on energy, mood, and cognitive performance. Discover how a minor 2% dehydration can lead to a 20% drop in cognitive abilities, affecting memory and visual attention. Learn practical hydration tips, including daily water targets and the role of electrolytes in maintaining optimal health. This episode delves into simple strategies to boost your energy and reduce stress, ensuring you're at your best personally and professionally. Don't miss this insightful discussion on energy management.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the crucial role of nutrition in energy management on the 15 Point Plan podcast. They discuss how diet impacts cognitive performance and mood, emphasizing the importance of protein, time-restricted eating, and anti-inflammatory foods. Additionally, potential benefits of supplements like creatine, omega-3s, and magnesium are explored. By understanding how food affects mental and physical health, listeners can optimize their energy levels and decision-making. This episode is a must for anyone looking to elevate their well-being and productivity, whether in business or daily life.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Explore the powerful cognitive benefits of exercise on the 15 Point Plan Podcast with hosts Jacqueline Smith and Ryan Greigg. Discover how movement can significantly boost your brain health, reduce Alzheimer's risk by 48%, and enhance memory and mood. Drawing on studies by Dr. John Rady, they discuss the transformative effects of different exercise types, from cardio to high-intensity training, on longevity and cognitive performance. Whether you're motivated by physical appearance or mental sharpness, learn why people who exercise consistently outperform those who don't.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they delve into the science of sleep, exploring its critical role in energy management and performance. Discover the profound impacts of sleep deprivation, backed by research linking poor sleep to cognitive decline and Alzheimer's risk. Learn practical morning and evening routines to optimize sleep quality, including the significance of consistent wake-up times and limiting screen use before bed. Ryan and Jacqueline share insights on tracking sleep cycles with wearables and lifestyle adjustments to enhance overall health and productivity. Tune in for actionable strategies to boost energy and well-being.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join co-hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast, where they dive into managing energy for peak performance. Discover the impact of work habits on productivity, creativity, and stress levels, backed by research from Harvard Medical School. Assess your own energy levels with a quick audit covering sleep, exercise, nutrition, and more. Learn about the consequences of low energy on business, relationships, and health, and explore key steps to improve your energy management. Prepare for insights into transforming your daily routine and boosting productivity.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the pivotal role of energy management through the 15 Point Plan, emphasizing its impact on productivity and well-being. They discuss the significance of influences, both positive and negative, in determining our energy levels. With insights from a recent mastermind event, they reveal startling statistics about modern life's energy drains, including inadequate sleep, constant connectivity, and environmental factors. Discover how understanding these influences can help manage energy more effectively and learn how mindset shifts can prevent burnout, ultimately enhancing performance and personal health.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Hosts Jacqueline Smith and Ryan Greigg dive into the nutrition aspect of their 15 Point Plan, sharing practical meal prep tips and personal favorite recipes. Discover how Ryan swears by chicken and Japanese sweet potatoes while Jacqueline mixes Greek yogurt with protein powder and frozen raspberries. The episode also touches on using cottage cheese in creative ways, weighing food for better awareness, and the impact of hidden calories. With insights on making manageable dietary changes, this episode aims to help listeners cultivate healthier eating habits for improved energy and reduced stress.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Ryan Greigg and Jacqueline Smith as they delve into the "15 Point Plan," a system designed to boost energy and reduce stress. Learn how to track goals, movement, hydration, and more to improve daily happiness scores significantly. Customize the plan to fit your lifestyle and discover tips for balancing work and personal life. Explore insights on the power of journaling, mindfulness, and laughter. Whether you're in a rut or seeking self-improvement, this episode provides strategies to enhance well-being and productivity. Get inspired to embrace a transformative lifestyle change today.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg explore how setting goals can transform not only who you are but also introduce you to influential relationships and opportunities. They share personal stories from their real estate journey, emphasizing the power of simple, consistent habits in achieving outstanding results. The conversation touches on the importance of energy management from the 15 Point Plan, the significance of seizing opportunities with mentors like Chris Heller, and other takeaways that can enhance personal growth. Discover how the path to success is paved with intentionality and consistency.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith dive into the importance of the 15 Point Plan system and discuss how it can transform an ordinary life into an extraordinary one by focusing on simple habits like hydration, nutrition, and exercise. Ryan shares his personal journey of overcoming self-doubt after setting an ambitious goal, emphasizing that the only true failure is not attempting at all. They explore how finding joy in the process and redefining personal goals can impact overall happiness, urging listeners to enjoy the journey as they strive for their own achievements.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg dive into Ryan's adventurous expedition to Mount Kilimanjaro on the 15 Point Plan podcast. Ryan recounts his journey to summit the world's tallest freestanding mountain and his ambitious attempt to set a Guinness World Record by summiting and descending within 24 hours. Despite not achieving the record, Ryan reflects on his experiences, the power of influence and team dynamics, and how failure can fuel future aspirations. This episode offers insights into resilience, personal growth, and the significance of the right mindset and community.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith dive into the power of time management and intentional living on the 15 Point Plan podcast. By breaking down time spent with loved ones, they explore the importance of prioritizing meaningful interactions over trivial distractions like social media and passive activities. With personal anecdotes about family and strategic tips for maximizing precious moments, they emphasize the significance of presence and purpose in daily life. Tune in for insights on making every moment count with your children and parents in a fast-paced world.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg explore the 15 Point Plan, a model for boosting energy, reducing stress, and enhancing happiness. This episode delves into the power of laughter and its benefits, from lowering cortisol levels to boosting creativity and productivity. They offer practical tips for engineering joy, including engaging in physical movement, enjoying music, celebrating small wins, and maintaining social connections. Whether you're in a rut or simply looking to enhance your daily life, Smith and Greigg provide actionable strategies to cultivate lasting happiness and joy.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith delve into the transformative power of hobbies in this episode of the 15 Point Plan podcast. They discuss how integrating hobbies into daily life can significantly reduce stress and boost energy levels, while also enhancing self-worth. Sharing personal anecdotes, they explore the barriers to adopting hobbies, like time constraints and societal pressures, and offer practical solutions. Whether it's gardening, playing basketball, or collecting vintage Christmas ornaments, Ryan and Jacqueline encourage listeners to discover joyful activities that enrich life beyond work.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the power of self-talk as a significant aspect of the 15 Point Plan, emphasizing its influence on personal energy and stress levels. They discuss the impact of words on mental wellbeing, encouraging listeners to shift from negative self-dialogue to a positive, solution-centric mindset. Drawing from personal experiences, Ryan and Jacqueline reveal how simple linguistic changes can alter perceptions and enhance productivity. This episode is rich in practical advice, helping listeners harness the power of language to boost confidence and foster a positive inner dialogue.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg discuss cultivating emotional intelligence in children and its importance in life skills development on the 15 Point Plan podcast. Drawing from personal experiences, they explore techniques such as naming emotions, modeling emotional regulation, and leveraging sports for emotional growth. Highlighting the role of parental influence and structured systems like the 15 Point Plan, they emphasize teaching children to effectively manage their emotions and decisions. Dive into practical insights and strategies to foster emotional intelligence in your family setting by making it a rewarding experience for everyone involved.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith delve into emotional intelligence (EQ) and its impact on success in life and business. They explore the five core components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—and discuss how activities like journaling, meditation, and staying hydrated enhance EQ. Ryan shares insights from his juice cleanse experience, while Jacqueline highlights the importance of modeling these habits for children. Tune in to learn how understanding and managing your emotions can improve both personal and professional relationships.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith discuss the transformative power of the 15 Point Plan on turning ordinary lives into extraordinary ones through simple, everyday actions. They emphasize the importance of being proactive rather than reactive, and how simple tasks like drinking water or journaling contribute to holistic well-being and efficiency. They explore the parallels between managing time, energy, and finances, while also emphasizing the need for personal accountability and consistent practices. Discover how integrating these practices can lead to improved energy, focus, and leadership in both personal and professional arenas.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg discuss how infusing fun and breaks into the workday can boost productivity. They explore the benefits of activities like ping pong and adult recess to enhance focus, workplace culture, and creativity. Ryan shares insights on how short games can shift the brain from thinking to doing, reducing overthinking and boosting team bonding. They highlight the importance of balancing work with joy and rest for fostering a healthier and more productive work environment. Join them for practical tips to incorporate these strategies into your daily routine.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, designed to elevate energy and reduce stress through everyday habits like hydration, movement, and journaling. They flip the script by focusing on subtraction—identifying what can be removed from daily life to make space for these enriching habits. By reconsidering time spent on social media, adjusting eating intervals, and re-evaluating morning routines, they guide listeners toward a healthier, more focused lifestyle. The episode encourages evaluating priorities and redefining personal stories for self-improvement in 2026.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg as they dive into the importance of positive self-talk and resilience in personal growth. Despite her successes, Jacqueline candidly shares her struggles with self-talk and how being around uplifting individuals helps combat negative spirals. Discover the value of journaling, speaking your dreams, and the skill of resilience, highlighted in inspiring insights from a recent event featuring John Maxwell and Valerie Burton. Gain practical advice on transforming negative thoughts and staying motivated. Connect with Jacqueline and Ryan on Instagram for more insights.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they discuss strategies for success in 2026, focusing on setting achievable goals and maintaining motivation throughout the year. They explore the pitfalls of New Year's resolutions and the importance of developing consistent habits, as modeled by their 15-point plan. Discover how incorporating gratitude, identifying your aspirational self, and managing your energy effectively can pave the way for a transformative year. Engage with their insights and learn how small, consistent changes can lead to extraordinary results, all while hearing personal anecdotes and actionable advice.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith of the 15 Point Plan podcast dive into the complexities of relationships, emphasizing the importance of connection and personal growth. Ryan shares personal insights on balancing feedback in business versus relationships, while Jacqueline discusses her experience of blended families and the importance of dreaming together. They also explore navigating challenges like maintaining partnership dynamics amidst entrepreneurial pursuits. With practical advice on building meaningful connections, this episode offers valuable insights for those looking to strengthen their relationships. Join Ryan and Jacqueline as they explore how to achieve lasting bonds in personal and professional lives.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the transformative potential of the 15 Point Plan to boost energy and reduce stress. They discuss the interplay between psychological and biological factors, emphasizing the brain's role as an upgradable performance machine. Highlighting insights from a recent Metrics Mastermind event, they examine key neurochemicals like dopamine, oxytocin, serotonin, and endorphins. Greigg and Smith advocate for checking biological levels to optimize performance. They underline the responsibility to be at their best for clients and family, urging listeners to enhance personal well-being for improved business and personal lives.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Gregg and Jacqueline Smith explore strategies to boost energy and reduce stress through their 15 Point Plan. They delve into maintaining a positive mood amidst end-of-year funks, emphasizing the importance of routine and practical steps like focusing on sleep, activity, diet, and stress (S.A.D.S.). Jacqueline shares personal insights from working with a coach and highlights the significance of awareness and consistency in daily habits. The discussion encourages listeners to begin self-improvement now, rather than waiting for January, to foster a confident and proactive approach heading into 2026.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg as they delve into the concept of not 'playing small', discussing the comfort of limits and the energy derived from challenges. Jacqueline unveils her new project, "High Performance Real Estate," a community aimed at blending extraordinary living with real estate success. The episode explores the balance between comfort and purpose, the importance of community, and the drive to continually pursue growth. Engaging anecdotes and insights underscore the importance of pushing beyond self-imposed boundaries to foster personal and professional development.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, focusing on enhancing energy and reducing stress. They dive into the importance of overcoming self-imposed limitations, inspired by Brianna Wiest's book, "The Mountain Is You." Discussing the role of self-awareness, mindset, and the benefits of coaching, they encourage listeners to invest in personal growth. Through anecdotes and insights, the hosts highlight the ripple effect of building internal strength and changing environments, urging a shift from comfort to growth. Follow Jacqueline and Ryan for more inspiration on social media.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg explore the balancing act of pursuing physical goals while addressing personal challenges. They discuss Ryan's upcoming Kilimanjaro climb and marathon goals, contrasted with his journey towards sobriety and mindful living. Jacqueline reflects on intentionality in her marathon aspirations and overcoming personal limitations. The duo candidly shares insights into the impact of substances on health and the importance of emotional presence. This episode emphasizes blending physical achievements with personal growth, offering listeners a holistic approach to fitness and well-being.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith delve into ambitious goal-setting on the 15 Point Plan podcast, focusing on Ryan's quest to conquer Mount Kilimanjaro twice in a record-setting endeavor. Ryan shares insights into his preparation, including altitude training and breathwork, illustrating a mindset of inevitability and determination. Through this ambitious lens, they highlight the power of envisaging and achieving seemingly outlandish dreams, urging listeners to tackle their own metaphorical mountains. Tune in for insights on prioritizing passion over price and the undeniable impact of setting transformative goals.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg delve into goal setting on the 15 Point Plan podcast, exploring how envisioning bold, "impossible" goals can spark personal and professional transformation. They discuss the impact of societal influences on goal-making and introduce the "Four Ds" framework: Dream, Decide, Design, and Do, as a structured approach to achieving aspirations. By sharing personal anecdotes, they highlight the power of mindset in overcoming perceived limitations and sustaining momentum. This episode is ideal for those seeking to elevate their mindset and align their goals with their deepest ambitions.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith dive into a refresher on the 15 Point Plan, a daily habit system aimed at improving energy, happiness, and reducing stress. They discuss key components like setting goals, movement, hydration, nutrition, and mindfulness. Each point is customizable and designed to track progress over 30 days, allowing listeners to correlate daily habits with their well-being. The episode also showcases how small, consistent changes can lead to big impacts, featuring insights from past guests like Shannon Cheplak. Transform your routine and watch your life change step-by-step.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg as they jump into an inspiring conversation with Melinda Kaiser on achieving balance between marathon running, business, and family life. Discover how Melinda, a dedicated mother of three and successful entrepreneur, uses strategic planning and the power of influence to excel. Uncover her journey from quitting smoking to running ten marathons in four years, all while setting a positive example for her children. Learn about the importance of having a strong 'why' to fuel personal growth and break perceived limits.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they welcome Phil Smith to discuss the power of setting challenging goals for enhanced energy and reduced stress. Phil shares his inspiring journey from a non-runner to completing the Chicago Marathon at age 50 alongside his son, underscoring themes of perseverance, family support, and achieving the impossible. Listen to learn what motivates high achievers and how relationships can uplift and fuel your ambitions. Discover the parallels between marathon training and life's broader challenges.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom's insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significance of maintaining white space for recharging and explore scheduling hacks for optimal energy flow. Tune in to learn how you can reshape your day around what truly energizes you, featuring actionable advice from successful peers.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by Jason Baker, who shares his remarkable journey of transformation after facing personal tragedies and health challenges. Jason opens up about the motivation behind his weight loss and mental clarity journey, highlighting the power of mindset, accountability, and consistency. With heartfelt moments involving personal revelations, Jason's story serves as a powerful testament to resilience, the importance of making decisive changes, and the impact of living intentionally for oneself and loved ones.
Conenct with Jason at https://www.jasonbakerteam.com/
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they welcome health and wellness expert Shannon Cheplak. Shannon shares her unique insights on the "five pillars" of health: mindset, nutrition, physical activity, supplementation, and health checkups. Discover how integrating these principles can enhance both personal well-being and business success, as Shannon discusses her approach to coaching and lifestyle changes. Whether you're a business leader or a fitness enthusiast, Shannon's tips on achieving balance and maintaining a positive outlook can inspire significant transformations in your health journey.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Hosts Ryan Greigg and Jacqueline Smith continue to explore James Clear's "Atomic Habits" focusing on the fourth law: making habits satisfying. They discuss how dopamine rewards drive habit formation and why planning and accountability boost consistency. Listeners learn about strategies such as habit tracking, streak maintenance, and partner accountability. Jacqueline shares insights on meal prepping and how to tackle bad habits, while Ryan introduces the Whoop device, sparking interest in a future episode comparing Whoop vs. Oura. This episode emphasizes starting small, tracking habits, and fostering positive change.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Networke
Jacqueline Smith and Ryan Greigg continue their dive into "Atomic Habits" by James Clear, discussing how to make habits attractive and the impact of small wins. They explore strategies such as pairing enjoyable activities with necessary tasks, reframing mindsets towards challenging tasks, and the power of tracking habits with the 15 Point Plan. They emphasize the importance of accumulating small wins to foster a positive mindset and achieve long-term growth. Join them as they share insights on transforming habits to boost happiness, productivity, and personal growth, while keeping stress at bay.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Dive into the world of personal growth with Ryan Greigg and Jacqueline Smith as they explore James Clear's "Atomic Habits." This episode focuses on environmental influences in shaping habits, emphasizing self-awareness and creating supportive spaces for positive change. Hear insights into balancing personal growth with impactful leadership, as Jacqueline shares her journey of self-improvement and influence. Perfect for anyone looking to boost energy, reduce stress, and thrive personally and professionally. Discover how small changes and discomfort can lead to significant growth and a more fulfilling life.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore James Clear's "Atomic Habits" in the latest episode of the 15 Point Plan podcast. They discuss how small, consistent habits can significantly impact personal energy and stress levels. Building on themes from Brendan Burchard, they outline the importance of making habits obvious, attractive, easy, and satisfying. Reflecting on their personal experiences, Ryan and Jacqueline offer insights on customizing the 15 Point Plan to enhance productivity and well-being. With practical tips on stacking and tracking habits, they invite listeners to engage with their transformative system.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith discuss the latter part of Brendon Burchard's "High Performance Habits," focusing on sustaining success and avoiding three common traps: superiority, dissatisfaction, and neglect. They share insights from their real estate careers and emphasize the importance of gratitude, continuous learning, and balanced living. By offering personal experiences and practical advice, they guide listeners on maintaining growth, humility, and motivation. Tune in for a thoughtful conversation on the power of reflection and maintaining long-term success without falling into common pitfalls.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith continue with Brendon Burchard's "High Performance Habits," focusing on demonstrating courage. They discuss how courage is a skill, not a fixed trait, and how taking small, bold actions can inspire personal growth and a ripple effect in others. They share real-life examples to illustrate the power of setting audacious goals and stepping out of comfort zones. Tune in next week for insights into the three success traps that can impact high performance.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith dive into high performance habit number five from Brendon Bouchard’s book: developing influence. Discover how influence is more than charisma; it's about being intentional with your impact. They discuss positive influence's role in mindset shifts and problem-solving. Learn about transforming negatives into positives and using role modeling to inspire others. Ryan and Jacqueline emphasize teaching others to think and challenging people to grow, revealing how aligning clarity, courage, and consistency can lead through challenging times. Tune in to see how you can be a positive force within your circles.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore high performance habit number four from Brendan Burchard's "High Performance Habits," focusing on boosting productivity. They discuss key strategies such as identifying priority tasks, eliminating distractions, and ensuring effective scheduling. Emphasizing the importance of goal clarity and managing digital distractions, they highlight how setting expectations with others and taking regular breaks can enhance productivity. Tune in for insights on aligning daily habits with your goals to maximize your personal and professional success.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg as they dive into the transformative concept of "Raising Necessity," inspired by Brendon Burchard's "High Performance Habits." Discover how high performers harness internal and external pressures to drive success and impact. Ryan shares personal anecdotes about ambition and family legacy, while Jacqueline discusses overcoming fears and the power of public accountability. Learn how to elevate your life by creating purposeful pressure and embracing a mindset of necessity. Perfect for anyone seeking to enhance motivation and achieve personal and professional goals.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Explore how to harness energy like a power plant with hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast. They continue to dive into Brendon Burchard's "High Performance Habits," focusing on generating personal energy and its impact on happiness. Discover the crucial roles of physical activity, sleep, and mindfulness in enhancing mental focus and resilience. Ryan and Jacqueline share personal anecdotes and insights into overcoming mental negotiation to achieve high performance.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith discuss "High Performance Habits" by Brendon Burchard, focusing on the first habit: seeking clarity. They explore setting intentions about who you want to become, the skills you need to master, and the feelings you want to generate. Jacqueline shares insights on spending mindful moments with your future self to cultivate intentional growth. They emphasize the importance of learning and starting new challenges to prevent complacency and boredom. Join them as they reflect on inspiring examples and explore how clarity can drive consistency and confidence in achieving personal and professional goals.
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg explore the transformative ideas of "High Performance Habits" by Brendon Burchard, connecting them with the 15 Point Plan's promise of increased energy and reduced stress. They discuss defining high performance beyond single victories to encompass sustained success across life areas without sacrificing well-being. The episode introduces the six key habits for high performance, including seeking clarity and generating energy, and teases deeper dives into each in future episodes. Listen in for insights on integrating these habits into your life to foster long-term success and happiness.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the transformative power of setting audacious goals in this episode. They discuss the invigorating effects of taking on challenges that push personal limits, from running alongside expert athletes to training for a Guinness World Record attempt on Mount Kilimanjaro. They emphasize embracing hard tasks to build resilience for life's unexpected challenges. The hosts also share insights on the importance of surrounding oneself with inspiring individuals and utilizing great questions to drive personal growth, offering a blend of motivation and practical advice for listeners aiming to supercharge their goals and well-being.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg as they explore how to enhance your energy and reduce stress with the 15 Point Plan. Discover the potential of AI tools like ChatGPT (or just GPT) in managing time and achieving goals. Jacqueline shares her journey of becoming a certified pilot, illustrating the power of commitment and a hobby in reducing stress. Tune in to learn how AI can be a digital assistant while emphasizing the irreplaceable value of human guidance. Don't miss insights on habit stacking, personalized planning, and leveraging technology for personal growth.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith dive into the importance of continual learning by exploring the 33% rule, a framework that divides learning into three categories: mentorship, peer engagement, and mentorship of others. They discuss balancing these areas to maximize personal growth and reduce stress. Through personal anecdotes, like Ryan’s experience mentoring at a university and Jacqueline’s reflections on business partnerships, they illustrate how investing in varied learning sources can expedite success and enhance energy. Enhance your journey with practical insights and real-life examples from successful individuals who emphasize lifelong learning.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the power of saying no on this episode of the 15 Point Plan podcast. They discuss the challenges of rejecting opportunities, even appealing ones, to prioritize personal goals and commitments. With insights from personal experiences and advice from industry leaders, Jacqueline and Ryan highlight how learning to decline can enhance self-worth and productivity. They also share practical strategies for maintaining focus and avoiding the pitfalls of overcommitment, empowering listeners to make mindful decisions that align with their objectives.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg as they explore Ryan's transformative 10-year journey in real estate. Ryan reflects on his past hardship, transitioning from a DJ to a real estate agent, while navigating personal challenges and business growth. Discover how the 15 Point Plan shaped his resilience and success, offering insights into personal development, structured routines, and embracing life's challenges. Whether you're starting a new career or facing life's ups and downs, this episode is a testament to perseverance and inspiration. Tune in to gain valuable life lessons and motivation from Ryan's story.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom’s insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significance of maintaining white space for recharging and explore scheduling hacks for optimal energy flow. Tune in to learn how you can reshape your day around what truly energizes you, featuring actionable advice from successful peers.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Dive into the power of routine with hosts Ryan Greigg and Jacqueline Smith as they explore the concept of "Boring Before Brilliance" through the story of MLB pitcher Paul Skeens. Discover how simple, repetitive habits can lead to significant success, from rigid daily routines to consistent diet plans. The pair discuss the benefits of eliminating decision fatigue, fostering mental clarity, and achieving long-term goals through steady consistency. Learn why embracing the mundane could be the key to unlocking a healthier, less stressful life, and ultimately, personal and professional brilliance.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg dive into the transformative power of small daily habits in this episode of the 15 Point Plan podcast. They discuss how seemingly minor actions, like drinking water and engaging in hobbies, have a significant cumulative impact on happiness and energy. Through the lens of Sahil Bloom's ABC goal system, they offer practical strategies to integrate these habits seamlessly, even on imperfect days. Learn how these small actions can prevent long-term vitality loss and enhance your daily life, encouraging a shift toward sustained mental, physical, and emotional well-being.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the transformative power of journaling, emphasizing its role in tracking personal growth and mastering stress reduction. They share insights on using journals to reflect on smaller daily habits that lead to significant long-term change, comparing it to a digital journal like social media. The episode encourages listeners to record their journeys, highlighting the value of recognizing persistence and growth through self-reflection. Greigg and Smith invite audiences to embrace journaling as a fundamental step towards achieving superhuman energy levels and enhanced self-awareness, ultimately leading to a more fulfilling life.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore how to thrive amid chaos by adhering to the 15 Point Plan. They emphasize the distinction between professionals and amateurs, highlighting how pros stick to their plans even in adversity, while amateurs may falter. With insights inspired by recent guest Raquel Hopkins, the hosts discuss overcoming obstacles, the importance of resilience, and the differences between hero and victim mentalities. Greigg and Smith further delve into actionable strategies for maintaining mental wellness and productivity, offering a blueprint for navigating life's challenges with grace and effectiveness.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Ryan Greigg and Jacqueline Smith as they discuss the transformative journey of setting and achieving goals with the 15 Point Plan. Explore the interconnectedness of physical health, mindfulness, and success, and learn how simple habits can lead to self-awareness and personal growth. Discover practical tips for starting small, such as drinking more water and visualizing goals, to build a system for increased energy and reduced stress. Whether you're a seasoned goal-setter or just beginning, find out how to become the person you need to be for lasting success.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this insightful episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith engage with the renowned capacity expert, RaQuel Hopkins. The discussion takes a deep dive into the concept of "capacity," exploring how it relates not to what individuals can carry, but to how they navigate life challenges and responsibilities. RaQuel shares her expertise on cognitive development, emphasizing the transformation of personal struggles into growth opportunities. Her powerful coaching session with Jacqueline exemplifies how to break free from default reactions and develop a more profound sense of self-awareness and personal empowerment.
Throughout the conversation, Raquel Hopkins artfully dissects the emotional barriers that impede personal growth. She highlights the importance of addressing emotional avoidance and the need for shifting focus from emotions to who you can become. This episode is a must-listen for anyone looking to expand their capacity and harness their potential.
Key Takeaways: * Capacity Defined: Capacity refers to how individuals learn to handle life's responsibilities and challenges, rather than how much they can carry. * Emotional Focus: Avoiding emotions hinders growth. A shift is required towards developing a deeper understanding of oneself to foster personal evolution. * Responsibility and Awareness: Taking responsibility for one's emotional state, such as managing frustration, can transform reactions into opportunities for self-discovery. * Post-Traumatic Growth: Life's adversities can lead to significant personal growth, where trauma is transformed into a narrative of resilience and capability. * Power of Choice: Recognizing and exercising personal choice can break the default patterns of behavior, leading to more intentional and empowered living.
Connect RaQuel Hopkins on Instagram
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the transformative power of accountability in building lasting habits through the 15 Point Plan system. They discuss the personal journeys that led them to seek accountability, emphasizing the crucial role it plays in achieving more energy and less stress. Ryan and Jacqueline share insights on making public commitments, leveraging social media, and creating supportive networks to maintain motivation and consistency. They invite listeners to engage with them on social media for added accountability and to share their progress and successes in the journey towards a more empowered, energetic life.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg explore the impacts of inflammation on daily life in this episode of the 15 Point Plan podcast. They explore into how diet, movement, and supplements can reduce inflammation, increase energy, and decrease stress. Discover lifestyle factors causing inflammation, such as processed carbs and fried foods, and learn how hydration and anti-inflammatory foods like turmeric and dark chocolate can alleviate symptoms. Join Jacqueline and Ryan as they share personal insights and practical tips to help you lead a healthier, more energetic life.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, co-hosts Ryan Greigg and Jacqueline Smith dive into the simple yet effective practice of walking and its profound benefits on mindfulness and physical health. As they slow down from their usual pace, they highlight how walking can help achieve goals in both mindfulness and movement, crucial aspects of their 15-point personal development plan.
The hosts passionately argue for walking as a versatile tool for well-being, suitable for everyone regardless of fitness level. They discuss how walking outdoors enhances not only physical fitness but also mental clarity, grounding you in the present moment. Drawing inspiration from Zen Buddhist teachings, they explore the concept of walking meditation to promote an enriching mind-body connection. They also touch upon scientifically backed benefits such as fat burning, advocating for a gentle pace suitable for sustained engagement.
Key Takeaways: * Walking is an accessible and effective way to improve both physical health and mindfulness, serving as a key component in any holistic personal development plan. * Mindful walking, or walking meditation, can ground individuals, helping them connect with nature and achieve mental clarity. * Walking at a brisk pace can lead you into a fat-burning zone, improving both your metabolic health and mental well-being. * Develop a habit of walking by starting small and integrating it into your daily routine until it becomes a natural part of your lifestyle. * Engage children or family members in walking activities by incorporating fun elements such as playing catch, making it a shared family experience.
Get inspired by listening to the full episode as Ryan and Jacqueline take you on a journey towards a more mindful and health-conscious lifestyle. Stay tuned for more insightful discussions and practical ideas from the 15 Point Plan podcast series!
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg explore strategies to enhance self-influence and decision-making, emphasizing the importance of setting clear goals and creating habits. They discuss techniques like Mel Robbins' 5-second rule for overcoming procrastination and highlight the power of gratitude and positive thinking. Insights from figures like Tony Robbins and Ben Kinney are shared, focusing on controlling thoughts to shape our lives. The episode offers practical advice for maintaining energy and positivity, illustrating how self-awareness and self-coaching can transform personal and professional paths. Join them for valuable tips on mastering internal dialogue and making purposeful choices.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they explore the transformative power of sharing gratitude. Drawing from personal experiences, they discuss how expressing appreciation can impact relationships and personal well-being. Ryan shares his unique gratitude practice of writing poems, while Jacqueline emphasizes the potential of acknowledging others during their struggles. Highlighting the ripple effect of kindness and encouragement, the episode encourages listeners to make meaningful connections by expressing gratitude, reminding them that such gestures can profoundly influence someone’s day.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Hosts Ryan Greigg and Jacqueline Ray Smith explore the balance between hustle and self-care, leveraging Ben Kinney's 15 Point Plan to boost energy and reduce stress. Discussing the pitfalls of hustle culture and the need for sustainable habits, they emphasize daily systems for achieving professional success without sacrificing personal well-being. Highlighting strategies like visualization, calendar management, and priority setting, they offer insights into creating life-sustaining routines. Discover how planning rituals and embracing change help maintain a harmonious lifestyle, ensuring both career and personal ambitions thrive.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this enlightening episode of the 15 Point Plan podcast, hosts Jacqueline Smith and Ryan Greigg explore the significance of sleep as a cornerstone of health, energy, and well-being. They underscore how sleep quality affects our capacity to handle stress and manage life's challenges. The conversation touches on practical sleep strategies, from maintaining daily habits to conducting deeper investigations into personal health conditions like hormone imbalances. The hosts detail their process of integrating beneficial habits into everyday life to optimize sleep and energy levels.
Navigating through discussions about practical steps for enhancing sleep, Jacqueline and Ryan reflect on insights from previous episodes, highlighting expert advice and personal discoveries. They recommend Matthew Walker's book "Why We Sleep" and introduce readers to Andrea Jones' holistic health approaches. The hosts also discuss how their commitments to fitness programs like 75 Hard influence sleep patterns, proposing trial methods for listeners, such as Andrea's 3-2-1 rule: no food, no work, and no screens a few hours before bed. Ultimately, the episode aims to equip listeners with methods to examine and improve their sleep for better health and overall happiness.
Key Takeaways: * Sleep is fundamental to health, with effects on daily energy, stress management, and overall well-being. * Practical methods to improve sleep include daily exercise, reducing screen time, and maintaining hydration. * Addressing sleep issues might require deeper exploration, such as blood tests to identify hormonal imbalances. * Techniques like box breathing can help in achieving restful sleep. * Consistent routines, like those involving two daily workouts, might greatly enhance sleep quality.
Resources: * Matthew Walker's Book: Why We Sleep * Andrea Jones' Website: Abundant Wellness with Andrea
This episode provides listeners with actionable tips and insights into enhancing their sleep quality. The hosts encourage incorporating these practices into everyday life to see significant improvements. Be sure not to miss this episode if you seek ways to improve your sleep, health, and overall life satisfaction. Stay tuned for more practical advice and engaging discussions from the 15 Point Plan podcast series.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan Podcast, host Ryan Greigg and co-host Jacqueline Smith explore the art of habit stacking as a tool for personal growth and efficiency. Ryan humorously reflects on his struggle to resist leftover holiday cookies, underscoring the difficulty of eliminating unwanted habits. The episode delves into stacking positive habits on top of existing routines, promoting wellness and productivity. Drawing inspiration from the popular books "Atomic Habits" and "High Performance Habits," the hosts provide practical insights into integrating small changes into daily routines for long-term benefits. This episode is packed with relatable anecdotes, offering listeners tangible strategies for overcoming common obstacles in their personal growth journeys.
Throughout the discussion, Ryan and Jacqueline emphasize the importance of eliminating negative habits and stacking new, positive ones to maximize results. From morning routines to workplace culture, the hosts offer actionable advice on making small changes that bring about significant improvements. They discuss the challenges and rewards of persistence, encouraging listeners to embrace gradual progress. The episode highlights key strategies for building habits that align with personal values and goals, offering motivation for anyone looking to reduce stress, enhance energy, and find more joy in their everyday lives.
Key Takeaways: * Habit Stacking: Learn how to integrate new habits into your existing routines to foster personal development and productivity. * Overcoming Temptations: Discover strategies to eliminate negative habits, like avoiding tempting foods, to support your goals. * Morning Routines: Establish a structured yet flexible morning routine to kickstart your day with positive habits. * Small Acts of Service: Understand the value of small, meaningful acts of service, such as handwritten notes, to enrich relationships. * Adapt and Persist: Recognize that incremental changes and consistent efforts can lead to lasting improvements.
Resources: * Featured Book: Atomic Habits * Featured Book: High Performance Habits
Encourage your journey toward improved health, reduced stress, and a more joyful life by listening to this insightful episode of the 15 Point Plan Podcast. Stay tuned for future episodes that continue to inspire and guide you on this transformative path.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg as they delve into the essence of the 15 Point Plan and its impact on energy, stress, and joy in life. Explore Jacqueline's journey with the 75 Hard challenge and Ryan's unique approach with Tai Chi. Discover the significance of identity in habit formation and learn how personal rules and standards can define success. This episode emphasizes the transformative power of mindset and provides insights into fostering lasting behavior change. Start aligning your actions with your identity and set yourself on a path to personal growth.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join your hosts Ryan Greigg and Jacqueline Smith as they kick off 2025 with a refreshed focus on the 15 Point Plan, aiming to boost energy and reduce stress. This episode explores developing actionable systems, such as the rigorous 75 Hard Challenge, and how to incrementally build healthier habits. Jacqueline shares her experiences tackling physical and mental obstacles with her husband, offering insights into system implementation and overcoming roadblocks. Listen to gain valuable motivation and strategies to ensure personal growth in the New Year.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they unveil a fresh approach to achieving personal growth in 2025. Discover how the 15 Point Plan can boost your energy and reduce stress, enabling you to reach your goals whether they are health, financial, or relationship-based. Learn to implement these habits seamlessly into daily life, set clear goals, track progress, and overcome roadblocks with ease. This episode offers practical advice for starting where you are, celebrating small wins, and staying accountable on your journey to a more joyful life.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan to achieve them. Discover how setting big goals can lead to personal growth and transformation. Don't miss this inspiring episode that will motivate you to dream big and take action.
Connect with the 15 Point Plan:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
- Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
- Ryan Greigg: https://www.instagram.com/bentleysoldman/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg delve into longevity insights on the 15 Point Plan podcast. Explore controversial longevity strategies by Brian Johnson, aimed at extending life expectancy to 92 years. Discover five actionable tips, including exercise, a Mediterranean diet, maintaining a healthy BMI, and moderating alcohol intake. Connect these practices to the 15 Point Plan's goals of reducing stress and boosting happiness. Learn how simple lifestyle adjustments can add years to your life, and hear personal reflections on sobriety's impact on overall well-being. Tune in for practical longevity advice to enrich your life journey.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith discuss the secrets of longevity and health in part one of their two-part series on the 15 Point Plan podcast. Explore the "Blue Zones" of Nicoya, Icaria, Okinawa, Sardinia, and Loma Linda, where centenarians thrive. Uncover four key factors—natural movement, positive outlook, wise eating, and meaningful connection—contributing to a long, healthy life. Discover how these insights align with the 15 Point Plan and set the stage for further exploring anti-aging innovations in the next episode.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Chad Hyams and Jillene Snell as they welcome Ben Kinney, the creator of the 15 Point Plan, to discuss the journey and impact of this sustainable program designed to enhance happiness, productivity, and energy. Discover how tracking activities can help minimize life's highs and lows and learn how the plan integrates elements like hydration, exercise, and hobbies into daily routines. Gain insights into how this holistic approach can provide consistent support and maintain well-being over time. Perfect for those seeking a long-term strategy for life balance and energy.
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they explore strategies to enjoy the holiday season without compromising health and wellness in their 15 Point Plan Podcast.
Jump into a lively debate on three different approaches to holiday eating, from indulgence to mindful moderation, and discover innovative tips to stay active. With personal anecdotes and practical advice, Ryan and Jacqueline offer insights to maintain balance through the festive season, ensuring a happier, healthier start to the new year.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the power of self-influence and storytelling in this 15 Point Plan podcast episode.
They discuss how the stories we tell ourselves impact our beliefs, actions, and ultimately, our results. Highlighting examples from personal experiences and insights from figures like Jay Shetty and David Goggins, they emphasize the importance of rewriting outdated narratives.
Discover strategies for identifying and shifting limiting beliefs to foster a more positive and fulfilling life. Discover how changing your internal dialogue can lead to transformative life improvements.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith discuss how to maintain your movement routine during the busy holiday season in the latest episode of the 15 Point Plan podcast. They share practical tips on integrating small, consistent actions to sustain energy and momentum, especially when traveling or facing schedule disruptions. Encouraging the power of five-minute habits, they suggest creative ways to incorporate exercise into daily activities. Discover strategies to transform 'have to' exercise approaches into 'get to' fitness experiences, keeping stress low and energy high as the New Year approaches.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith delve into the eight transformative benefits of practicing gratitude on this episode of the 15 Point Plan podcast. As part of the Win Make Give network, they discuss how gratitude can reduce stress and anxiety, improve mood, enhance resilience, boost productivity, and strengthen relationships, all while improving sleep and self-esteem. Jacqueline shares a touching piece of advice about expressing gratitude to others, while Ryan emphasizes the power of listing what you're thankful for each day. Discover how gratitude can positively affect your life and help you achieve your goals.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Gregg of the 15 Point Plan Podcast explore the power of service in enhancing mood, energy, and reducing stress. They discuss simple daily acts of kindness, from giving compliments to writing note cards, and larger gestures like volunteering and organizing community drives. Reflecting on their experiences, they share insights on fostering a giving culture and amplifying efforts by involving others. Join their conversation on shifting focus from self to serving others, and discover ways to incorporate service into your routine effectively.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the interplay between motivation and energy in achieving personal goals on the 15 Point Plan Podcast. They discuss how low energy can impact motivation and the importance of movement in generating energy.
They highlight the power of forming positive habits and share personal experiences and strategies for maintaining momentum. Through engaging anecdotes and actionable insights, they emphasize creating new neural pathways and making choices that align with personal growth. Join Ryan and Jacqueline as they offer practical tools to increase energy and reduce stress for a more fulfilled life.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Jacqueline Smith and Ryan Gregg on the 15 Point Plan Podcast as they discuss ten crucial strategies for achieving your 2025 goals. Discover the power of a growth mindset, visualization, and breaking down objectives into manageable steps. They also emphasize the importance of flexibility, calmness, asking for help, and maintaining consistency. Explore how daily health habits and remembering your 'why' play pivotal roles in reaching success. With practical tips and relatable insights, Jacqueline and Ryan guide you toward celebrating every small win on your path to goal achievement.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Ryan Greigg and Jacqueline Smith as they jump into an energizing discussion on the importance of setting well-defined goals to boost energy and reduce stress as outlined in the 15 Point Plan.
This episode emphasizes the significance of the 'goals' component in the plan, establishing the foundation for cultivating a fulfilled and productive life. Listeners are encouraged to reflect and prepare for a prosperous 2025 by leveraging resources on the Win Make Give website.
Using detailed insights from personal experiences, Ryan and Jacqueline share strategies for creating meaningful and quantifiable goals across various aspects of life including health, relationships, personal growth, financial stability, and business achievements. Focusing on practicality, they dissect methods for maintaining accountability and celebrating small wins, ensuring motivation and progress towards larger aspirations. Their dialogue underscores the necessity of aligning goal-setting with individual values and creating measurable action steps that resonate with personal preferences.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In the latest episode of the 15 Point Plan, hosts Ryan Greigg and Jacqueline Smith delve into the critical concept of self-influence as a stepping stone to effectively influencing others. Amidst the challenges of daily life, they explore how creating systems and habits using the 15 Point Plan can transform ordinary individuals into extraordinary performers. This system aims to reduce stress and enhance energy, paving the way for a more balanced and fulfilling life.
Leveraging real-life examples and research insights, Ryan & Jacqueline discuss the significance of self-leadership in parenting, professional, and personal growth contexts. They emphasize the importance of internal controls over external influences, sharing personal anecdotes and strategies to harness one's full potential. The episode also touches on the power of being present, reducing distractions, and aligning oneself with one's dreams through consistent habits and mindful practices, promising a boost in energy and personal satisfaction.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the "15 Point Plan" podcast, hosts Jacqueline Smith and Ryan Greigg dive into the vital role of personal wellness in maintaining a healthy, balanced lifestyle. Both hosts candidly discuss their challenges with maintaining energy and consistency in workouts, underscoring the importance of adhering to a structured plan, especially during life's inevitable ups and downs.
Jacqueline shares her recent struggles with low energy, attributing it to her workout inconsistency. Ryan highlights how deviations from healthy routines can lead to a chain reaction of negative impacts, such as decreased hydration and increased fatigue. They explore how life's circumstances, like changes in living situations, can inadvertently become excuses for neglecting wellness routines. Through introspective dialogue, they emphasize the importance of recognizing personal barriers and recalibrating efforts to stay committed to the 15 Point Plan.
Key Takeaways: * Consistency in maintaining a wellness routine is crucial for high energy and reduced stress. * Life's changes and perceived barriers, like family moving in, often serve as excuses for falling off track. * Establishing habits during challenging times strengthens resilience and commitment. * A public commitment to wellness goals can enhance accountability and motivation. * Avoid falling into the trap of perfectionism; focus on regaining momentum swiftly after setbacks.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith dive into the concept of influence and the importance of having people in your life who provide constructive feedback. They discuss how balanced feedback from trusted sources can lead to significant personal and professional growth.
Featuring insights on communication techniques, the duo shares personal anecdotes, emphasizing the need for open-hearted listening and thoughtful questioning. They also recommend the book "I Hear You" as a valuable resource for improving communication skills in relationships. Tune in for practical advice on becoming a better leader, partner, and friend.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith dive into the importance of laughter in boosting energy and reducing stress. They explore how integrating laughter into daily routines can enhance happiness, drive success, and foster a positive mindset.
This episode features humorous anecdotes, the psychological benefits of laughter, and practical tips for incorporating more joy into your life. Ryan and Jacqueline also challenge listeners to a 30-day positivity detox, aiming to eliminate negative influences and embrace a more lighthearted approach to everyday challenges.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg for an inspiring conversation with Vija Williams, a real estate and business leader, who recently completed the grueling 29029 Everesting event.
Vija shares her transformative journey of losing over 100 pounds, preparing for physical feats, and overcoming mental barriers. Learn about meticulous preparation, mindset strategies, and how facing immense challenges head-on can lead to profound personal growth.
Perfect for anyone seeking inspiration in fitness, business, or personal development. Don't miss Vija’s profound insights and motivational story.
Connect with Vija - https://www.instagram.com/viavija/
Learn more about She Inc. - https://sheinc.co/
Book Recommendation "Primal Endurance"
Continue to follow the 15 Point Plan podcast for more extraordinary content and practical advice to fuel your journey toward personal and professional excellence.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith share valuable insights on coping with stress and the inevitability of change. They dive deep into the importance of embracing pain and how painful experiences can lead to growth and lasting victories. Ryan and Jacqueline draw parallels between physical training and personal development, discussing how minor setbacks or 'tears' can stimulate significant growth and strength over time.
Ryan and Jacqueline discuss the impacts of avoiding pain and stress, and how maintaining a growth mindset involves embracing the difficult journey, not just the results. They highlight the importance of setting goals, maintaining focus, and finding influences or 'pace partners' to push past comfort zones and achieve sustainable growth. The episode includes motivational quotes and techniques from renowned influencers like Mel Robbins and Tony Robbins to guide listeners through their personal development journey.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith dive into the profound concept of "Being Human is Super." Inspired by a quote from Sadhguru, the conversation navigates the pressures of striving to be superhuman versus embracing our inherent human excellence. This dialogue aims to reshape your approach to personal growth, energy management, and stress reduction, using the 15 Point Plan as a cornerstone.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Ryan Greigg in this special 15 Point Plan podcast episode as he interviews DJ Brandon Wade. Brandon has a background in motivational psychology for fitness and has created music mixes to motivate and inspire movement, health, and wellness.
Check out Brandon's mixes https://www.youtube.com/@djbrandonwade7969
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Jacqueline & Ryan on this episode of the 15 Point Plan where they talk about how to "quiet the noise" of the outside world and give you "implementable" actions to help keep your focus and energy using the 15 Point Plan.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith welcome Maisie Mader, a remarkable individual with a powerful recovery and personal growth story. Maisie shares her journey of overcoming a traumatic plane crash by adopting the 15 Point Plan, which helped her regain control over her life and mental well-being.
Maisie discusses how she was introduced to the 15 Point Plan by Jacqueline three years ago, right after her traumatic event. Rather than turning to temporary fixes, Maisie focused on the daily, consistent efforts promoted by the 15 Point Plan. She explains how she integrated elements of the plan into her routine, highlighting the significance of self-care and structure in achieving long-term mental and physical health. Maisie also talks about her recent re-engagement with the plan amidst personal and professional changes, and how it continues to provide stability and resilience during challenging times.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan Podcast, hosts Ryan Greigg and Jacqueline Smith delve into effective strategies for reducing stress. Acknowledging the prevalent nature of stress and anxiety, especially during these busy times, the duo offers three actionable tips encapsulated within the 15 Point Plan to alleviate mental burdens and enhance overall well-being.
First, they discuss the importance of physical movement in combating stress. From treadmill sessions to peaceful walks, Ryan and Jacqueline share personal experiences illustrating how exercise shifts mental states and reduces anxiety levels. Next, they emphasize the value of engaging in hobbies. By allowing oneself the joy of enjoyable activities, stress diminishes, and productivity improves, a concept manifested in Ryan's love for gardening and Jacqueline's passion for flying. Finally, they stress the transformative power of gratitude. A practice that might seem trivial at first, regular acknowledgment of what one is thankful for can significantly rebalance one's focus from problems to positivity.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan, Jacqueline flips the script and interviews Ryan, unpacking how he integrates each of the 15 points into his daily life. These real-life examples not only inspire but also demonstrate the plan's adaptability across different seasons and phases of life.
Ryan shares his approach to setting and reviewing goals daily, emphasizing the importance of movement, proper hydration, and sufficient sleep. Explaining his love for weekends indulging in ice cream with his son, Ryan also touches on his disciplined supplement regimen, strategies for positive influences, and profound journaling practices. His candid insights into mindfulness through regular meditation and gratitude reflect his thoughtful approach to life. By detailing his methods, Ryan provides listeners with actionable steps to boost their energy, reduce stress, and enhance overall well-being.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith embark on a special series where they dive deep into the intricacies of the 15 Point Plan that serves as a foundation for their well-being strategies. Over the next few episodes, they plan to dissect each point, offering unique insights and practical tips based on their personal experiences and the success stories of long-time followers.
Jacqueline takes center stage in this episode, revealing how she integrates the 15 points into her daily routine to enhance her energy, manage stress, and maintain overall wellness. Jacqueline shares her detailed approach from goal setting and movement to mindfulness and gratitude, offering listeners actionable steps to implement in their own lives. She emphasizes the importance of flexibility, allowing her practices to evolve to align with her current needs and priorities.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith explore the concept of "white space" and its transformative impact on productivity and mental health. They discuss the benefits of carving out unscheduled time in our lives, likening it to the crucial role of visual white space in marketing that provides balance and clarity. Drawing from personal experiences and practical advice, Ryan and Jacqueline discuss how white space can help high performers and entrepreneurs avoid burnout, foster creativity, and maintain a healthier work-life balance.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Ryan Greigg and Jacqueline Smith in this invigorating episode of the "15 Point Plan" podcast as they delve into the concept of perfectionism and how it impacts our well-being.
Inspired by their business partner Chris Suarez, they explore the Japanese philosophy of wabi-sabi, which celebrates imperfection and impermanence.
Jacqueline and Ryan share personal struggles with perfectionism and discuss strategies to overcome them, including redefining success and adjusting goals. The episode explores how the 15 Point Plan can be customized to fit different life seasons, emphasizing progress over perfection.
This episode is a heartfelt discussion about embracing our perfectly imperfect selves and redefining success on our terms.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg delve into overcoming setbacks and maintaining energy with the 15 Point Plan. They discuss recognizing signs of being off-track, the importance of consistent tracking, and the impact of self-talk on mental health.
Drawing from personal experiences, they emphasize the value of community and support in staying motivated. The hosts also encourage listeners to share the episode and join the conversation for better energy and stress management. Tune in for practical strategies and a supportive community on your journey to better well-being.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg tackle the all-too-common issue of falling off track with energizing and stress-reducing habits. This thoughtful discussion begins with a deep dive into recognizing the signs of being off track and the importance of tracking one’s progress.
Ryan & Jacqueline share relatable anecdotes, highlighting the gradual slip that many of us experience in our habits and stress management. They stress the importance of consistency and community support, explaining how small, daily adjustments can lead to long-term success. With valuable advice on re-establishing productive habits, this episode serves as a practical guide for anyone looking to enhance their energy levels and reduce stress.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith share their top three must-have products related to the 15 Point Plan, emphasizing movement, sleep, mindfulness, and more. Ryan highlights the benefits of using affordable fitness tools, the comfort of a meditation blanket, and the energy-boosting properties of sea moss. Jacqueline recommends loop earplugs for enhanced sleep, the Growth Day app for daily inspiration, and Poplin's laundry service to save time. Tune in to discover how these products can fit effortlessly into your daily routine and improve your overall well-being.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this enlightening 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg engage candidly with their special guest, Jake DaRosa. Jake shares his transformative journey of living an alcohol-free life for the past nine years, detailing the dramatic improvements in his health, wealth, and overall quality of life. This episode delves deep into the significant effects of alcohol on both personal and professional aspects and how quitting can lead to extraordinary success.
Jake recounts his past, highlighting a time when he was heavily in debt and struggling with self-worth issues, despite a seemingly successful exterior. In his honest and transparent narrative, Jake explains how taking an initial break from alcohol transitioned into a lifelong commitment to sobriety. With insightful discussions around redefining fun, maintaining social connections, and the benefits of an alcohol-free life, this episode offers a valuable perspective for anyone considering a lifestyle change. The episode emphasizes how small, consistent changes can lead to remarkable personal growth and professional success.
Connect with Jake at https://www.instagram.com/jake_darosa/
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
On this episode of the 15 Point Plan, Ryan Greigg and Jacqueline Smith dive into the importance of breath work with special guest Louie Hamner. Louie shares his journey from dealing with depression and stress as a business owner to finding solace through breathwork. Listeners can expect an enlightening discussion on how breathwork balances oxygen levels, offers spiritual insights, and fosters authenticity. Discover the powerful connection between breath and mindfulness, and learn practical techniques to incorporate this practice into your daily life. Join us for an episode that promises to enhance your well-being and business performance.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
Join Ryan Greigg as he interviews Isaiah Fliessbach, a movement and mobility coach, on the 15 Point Plan podcast. Isaiah shares his expertise on the importance of mobility training and how it can unlock energy and release stored trauma in the body. He emphasizes the need to stay active and strong in the soft tissue and muscles to support joint health and overall well-being. Discover how mobility training can transform your physical and emotional health, leading to a more fulfilling and resilient life. Don't miss this amazing conversation on movement and healing.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner.
They discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role of hydration in carrying nutrients to the brain, the restorative power of sleep, and the impact of nutrition on blood sugar regulation and neurotransmitter production. Listeners are encouraged to prioritize these three areas for improved health and performance.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacquelline Smith discuss the importance of serving others and finding ways to provide value in everyday life. They share personal experiences and examples of how small acts of service, such as sending a thoughtful text or giving a compliment, can have a lasting impact on others. By shifting our focus from ourselves to serving those around us, we can increase our energy, reduce stress, and create a positive legacy. Tune in to discover practical ways to incorporate service into your daily routine.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude, and emphasize the importance of focusing on the positive aspects of life. Gratitude has been linked to improved mental health, stronger relationships, and even physiological changes in the body. Discover how incorporating gratitude throughout the day can lead to a more fulfilling and joyful life. Don't miss out on this insightful conversation.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude, and emphasize the importance of focusing on the positive aspects of life. Gratitude has been linked to improved mental health, stronger relationships, and even physiological changes in the body. Discover how incorporating gratitude throughout the day can lead to a more fulfilling and joyful life. Don't miss out on this insightful conversation.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they explore the power of mindfulness in creating magic in our lives. Drawing inspiration from an interview with Will Smith, they discuss the importance of staying attuned to the potential magic that could happen and being open to the universe's blessings. By practicing mindfulness and journaling, we can become more aware of the opportunities and signs around us. Tune in to discover how to shift your focus and vibration to attract more positive experiences and create the life you desire.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the power of time management. They emphasize the importance of being purposeful with our time and how it can impact our relationships, goals, and overall success. They provide practical tips for tracking and optimizing our time, as well as the significance of being present and intentional in our daily activities. Don't miss this insightful episode on how to increase productivity and decrease stress using the 15 Point Plan.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the importance of being teachable and continuously learning. Drawing inspiration from Michael Jordan, they explore the idea of having mentors and coaches in all areas of life, not just business. They emphasize the value of live events in changing lives and share personal experiences of how attending events has provided valuable insights and shifted perspectives. Discover the power of learning and how it can lead to personal growth and success in all aspects of life.
Key Takeaways: * Being Teachable: No matter one’s level of success, being open to new knowledge is crucial.
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Holistic Learning: Integrating learning into every aspect of life—business, relationships, and personal well-being—leads to a more balanced growth.
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Coaching & Mentorship: Having mentors in different areas of life can greatly enhance personal development.
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Live Events' Impact: Immersive experiences can change perceptions and provide insights that are not always achievable through other forms of learning.
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Collaborative Learning: Sharing learning experiences with others can amplify the benefits and lead to deeper understanding and growth.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they explore the importance of hobbies in the latest episode of the 15 Point Plan podcast. They discuss the definition of a hobby and how it can bring joy and balance to our lives. Jacqueline shares her journey of finding hobbies that she loves, including raising chickens and learning to fly a plane. They emphasize the value of investing time in hobbies and how it can improve mental health, productivity, and overall well-being. Discover the power of hobbies and how they can enhance your life in this insightful episode.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Discover the surprising health benefits of laughter in this episode of the 15 Point Plan podcast. Ryan Greigg and Jacqueline Smith explore the science behind laughter and its impact on our well-being. They discuss how laughter can increase energy, reduce stress, boost the immune system, protect the heart, and even help us live longer. Drawing inspiration from the blue zones, areas with the highest concentration of centenarians, they emphasize the importance of laughter in building a positive outlook on life and fostering strong communities. Tune in for practical tips on incorporating laughter into your daily routine.
Key Takeaways:
- Laughter can improve mood, reduce stress, and lead to a longer, healthier life.
- Spending time with a community and engaging in humorous interactions are common traits among centenarians in the blue zones.
- Physiological benefits of laughter include improved blood vessel function, stress hormone reduction, and tension release in the body.
- Laughter acts as a healthy coping mechanism and can transform energy levels for problem-solving.
- Incorporating daily practices of laughter can potentially contribute to weight maintenance and overall happiness.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join host Ryan Gregg on a guided meditation as he takes you on a journey through the chakras. Starting with the root chakra and moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras, this meditation will help you tap into your energy flow and open up your highest potential. Imagine the impact your energy can have on others and how it can elevate your interactions. Discover the power within you and start making a positive change today.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the benefits of sitting with uncomfortable emotions. Jacqueline shares her experience working with a coach to overcome trauma and reconnect with herself, while Ryan explores the power of mindfulness in managing anger. Discover how mindfulness and meditation can help you heal, release negative emotions, and improve your overall well-being. Don't miss the bonus meditation recording by Ryan to further enhance your mindfulness practice.
Key Takeaways: * Mindfulness can extend beyond meditation and provide a path to healing from childhood trauma by promoting self-awareness and emotional presence. * Creating a dedicated and inviting space for mindfulness practices can increase the motivation to engage in such activities. * Traumas and emotional burdens can manifest as physical tension, and mindfulness can help in releasing these stored emotions. * Accountability and professional coaching can be instrumental in successfully integrating mindfulness into one’s daily routine. * Overcoming internalized negativity requires introspection and a compassionate self-dialogue, where considering how we would treat a close friend can be a valuable perspective.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Discover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health, increased self-awareness, and improved immune system function.
They share practical tips for incorporating journaling into your daily routine, including a simple acronym-based framework and a powerful process for addressing negative thoughts. Whether you're a seasoned journaler or new to the practice, this episode will inspire you to harness the transformative power of journaling and gratitude in your life.
Key Takeaways: * Journaling can significantly decrease stress levels while improving mental and physical health, including enhanced immune system function and lower blood pressure. * Ryan Greigg shares his TIDE acronym for journaling, which stands for Thankfulness, Intentions, Delegation, and Exceptionality, to guide listeners in their own practice. * Jacqueline Smith introduces a method where she confronts her negative thoughts head-on, writing them down and reframing them with truthful affirmations. * The hosts emphasize the importance of self-awareness and reflection that journaling promotes, leading to increased emotional intelligence. * Ryan introduces a heartfelt personal journaling practice of writing letters to his son, demonstrating the flexible and creative potential of journaling.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Discover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith.
In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help you grow. They also explore the impact of unintentional influences, such as social media, and offer practical tips for curating a positive and energizing environment. Tune in to learn how to find and cultivate the right influences to support your health, happiness, and success.
Key Takeaways: * Influence Awareness: Recognize, and modify if necessary, the circle of influence around you, ensuring you are surrounded by people who positively impact your energy and stress levels. * Mentorship Value: Emphasize the significance of diverse mentors who exemplify success in various life aspects such as finance, health, spiritual well-being, and mental health. * Social Media Engagement: Differentiate between consuming content and engaging with content, and how each affects our mental space and time management. * Content Curation: Take proactive steps in curating your social media feeds, unfollowing negativity, and promoting a healthier digital diet. * Negative vs. Positive Replacement: Advocate for the replacement of negative social factors with positive ones, insisting on the intentional cultivation of beneficial environments.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give listeners an in-depth look at how to optimize their health by enhancing their nutrition strategically.
Key Takeaways: * Supplements are designed to complement, not replace, a balanced diet of whole foods. * Consistency in supplement intake can be improved through daily tracking and strategic placement. * The potential psychological benefit, or placebo effect, of believing in the efficacy of the supplements one takes. * Vitamin C, Vitamin D, and specifically formulated multivitamins are among the supplements both hosts advocate for. * Open-mindedness to community suggestions can lead to newfound support for one’s health routine.
Notable Quotes: * "The definition of a supplement is simply something that completes or enhances something else when added to it." * "It is something that we should add to something that we're doing already, not in place of." * "I've never looked back. And the other one is quercetin. I think I read that when I was really paranoid." * "I just am always saying, I don't get sick." * "The more simple we're eating, the more whole foods we're eating, the easier our body can digest."
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Hooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast.
Nutrition goes beyond mere sustenance—it's about extracting vibrant energy from our meals and tailoring our intake to support a health and wellness journey. This episode delves into the myths and truths of dietary habits, offering insights into a topic everybody relates to—the food we consume.
From the debunked food pyramid of their childhood to the modern-day rallying cry for whole foods and balanced macros, Ryan and Jacqueline host a retrospective on the nutrition lessons imparted over the years. They fearlessly confront the carb problem, the emotional roller coaster of fad diets, and the significance of finding a dietary balance that supports physical and emotional health. Blending personal anecdotes with practical advice, they create a comprehensive picture that resonates with anyone looking to improve their dietary patterns for better health outcomes.
Key Takeaways: * Nutrition is a fundamental aspect of our health and wellness journey and involves understanding the energy we derive from our diet. * Traditional views on dietary guidelines, such as the outdated food pyramid, are being reassessed to align better with contemporary health advice. * Macronutrient balance is key to a wholesome diet, but avoiding excessive processed carbs and grains is advisable due to the inflammation they may cause. * Tracking your food intake can significantly improve your dietary habits, revealing insights into your macronutrient balance and leading to better meal choices. * Eating various foods—colorful fruits and vegetables—can ensure a richer intake of essential micronutrients, promoting overall health.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join Jacqueline & Ryan as they discuss the importance of sleep and rest as a foundation for achieving high energy and low stress, and they want to help others adopt this practice. ---------- Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual goals and circumstances. Ryan shares his experience with the 75 Hard Challenge and how it changed his perspective on drinking water. They also discuss the impact of hydration on cognitive function and the importance of staying hydrated throughout the day. The hosts provide practical tips for tracking water intake and discuss the benefits of adding pink Himalayan salt to water for better absorption and detoxification.
Key Takeaways: * Hydration is essential for overall health and well-being, and even mild water loss can negatively impact cognitive function. * The amount of water needed varies depending on factors such as gender, size, activity level, and consumption of other beverages. * Monitoring urine color is a simple way to gauge hydration levels, with clearer urine indicating better hydration. * Adding pink Himalayan salt to water can help with water absorption and detoxification. * Starting the day with a morning concoction of warm water, pink Himalayan salt, and lemon or lime can provide hydration and promote alkalinity in the body
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan, Ryan and Jacqueline discuss the importance of movement for physical and mental health.
They highlight the benefits of regular exercise, including increased life expectancy and improved mood. Ryan shares his personal story of building a fitness routine during the COVID-19 pandemic, while Jacqueline emphasizes the connection between physical and mental well-being.
Together they encourage listeners to find their own form of movement that works for them and to prioritize consistency.
Key Takeaways: * Regular movement, even as little as 20 minutes a day, can significantly improve both physical and mental health. * Finding a form of movement that works for you is key. It could be walking, strength training, yoga, or any activity that gets your heart rate up. * Consistency is crucial. Building a habit of regular movement over time can lead to significant long-term benefits. * Movement is not just about physical health but also plays a vital role in improving mood and reducing stress. * Comparing yourself to others' fitness routines is not productive. Focus on finding what works for you and prioritize your well-being.
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups
WinMakeGive Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan to achieve them. Discover how setting big goals can lead to personal growth and transformation. Don't miss this inspiring episode that will motivate you to dream big and take action.
Connect with the 15 Point Plan:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
- Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
- Ryan Greigg: https://www.instagram.com/bentleysoldman/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
In this week's episode of the 15 Point Plan, Jacqueline interviews Ryan about his journey of discovering and embracing the 15 Point Plan. Ryan discusses how the 15 Point Plan has helped focus on his health, wealth, and leadership.
Connect with the 15 Point Plan:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
- Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
- Ryan Greigg: https://www.instagram.com/bentleysoldman/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join Ryan as he interviews his co-host Jacqueline as she talks about her journey with the 15 Point Plan. Jacqueline shares how the 15 Point Plan has helped her in both her personal and professional life.
Connect with the 15 Point Plan:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
- Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
- Ryan Greigg: https://www.instagram.com/bentleysoldman/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
What habits improve your health and energy? Join new co-hosts Jacqueline Smith and Ryan Greigg as they discuss Ben Kinney’s 15 Point Plan and how to use it to stay out of a rut and gain more energy.
Connect with the 15 Point Plan: • 15 Point Plan: https://WinMakeGive.com/15-point-plan/ • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts: • Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ • Ryan Greigg: https://www.instagram.com/bentleysoldman/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect: • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up ------ Part of the Win Make Give Podcast Network
Welcome to the new season of the 15 Point Plan. Join your new hosts Ryan Greigg and Jacqueline Smith as they explore and share their journey through the 15 Point Plan and hope to bring you valuable takeaways for you up your energy, be more successful, and stay out of a rut.
Connect with the 15 Point Plan:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
- Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
- Ryan Greigg: https://www.instagram.com/bentleysoldman/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
That’s a wrap for season 3 of the 15 Point Plan, and we have exciting things in store for season 4! Join Jillene and Chad as they share their favorite books, insights, and episodes. Plus, you’ll find out what’s in store for 2024 as they pass the torch to new co-hosts Jacqueline Smith and Ryan Greigg.
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
- Ryan Greigg: https://www.instagram.com/bentleysoldman/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
The 15 Point Plan helps you develop healthy habits. In this episode, Jillene Snell talks with participant Daryl Owen, who used the plan to jump-start his physical health, becoming more consistent and committed to his well-being in the process.
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
The 15 Point Plan gives you a structure for developing resiliency, discipline, and balance. In this episode, Jillene Snell talks with Karen Smyth, who used the plan to keep her mental health and determination on track as she faced a challenging health issue.
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
You are in control of your energy levels and success. In this episode, Jillene Snell and Chad Hyams talk with No Days Off podcast host Brian Gubernick about keeping energy levels high and achieving long-term goals with the 15 Point Plan.
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
The 15 Point Plan is a guide for achieving your best self, but how can it help you when you are at your worst? In this episode, Jillene Snell and Chad Hyams talk with participant Kelly Spencer, who was hospitalized due to COVID complications, and her journey to recovery using the plan.
If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page.
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
With the 15 Point Plan, you can easily prioritize your health and happiness every day. In this episode, Jillene Snell and Chad Hyams speak with participant Claire Kilcoyne, who uses the plan to focus on building a healthy routine and bringing more laughter into her life.
If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page.
This episode covers the following:
- Piecing the points together [2:10]
- The easiest points Claire earns [3:30]
- The most difficult points Claire earns [4:20]
- Staying motivated by giving back and setting alarms [5:25]
- Using transparency to stay accountable [6:54]
- Feeling energized by earning 11 points [8:13]
- Needing a healthier food routine [9:25]
- Choosing influences, being vulnerable, and laughing [10:12]
- Challenging yourself to laugh for 30 days [13:04]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
The 15 Point Plan helps you prioritize your health and habits. In this episode, Jillene Snell and Chad Hyams speak with participant Jaime Corona, who uses the plan to be strategic with his weight loss goals and build a routine that keeps him motivated and inspired.
If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page.
This episode covers the following:
- Starting with the movement point [1:40]
- The easiest points Jaime earns [3:30]
- The most difficult points Jaime earns [5:18]
- Prioritizing nutrition and family [6:54]
- Bouncing back from roadblocks [9:40]
- Feeling energized by earning 13 points [12:00]
- Calculating your maximum heart rate [14:02]
- Developing a routine you like [14:32]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- To Cheat or Not to Cheat? That is the Nutrition Question: https://apple.co/478QW1X
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
The 15 Point Plan helps you manage your mental, emotional, and physical health. In this episode, Jillene Snell and Chad Hyams speak with plan participant Jacqueline Smith about her search for a hobby and her transformative journey.
To help inspire others struggling to find a hobby, please share yours on the Win Make Give Facebook group page.
This episode covers the following:
- Adopting the plan as a way of life [2:00]
- Creating accountability and transforming your life [3:01]
- The easiest points Jaqueline earns [4:24]
- The most difficult points Jaqueline earns [4:38]
- Reading for growth and development [5:00]
- Staying motivated by measuring progress [5:43]
- Using the plan to create and cultivate good energy [7:46]
- Feeling energized by earning 12 points [9:50]
- Finding a hobby [10:45]
- Understanding the plan is a process [13:43]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
The 15 Point Plan is an excellent way to track your personal development. In this episode, Jillene Snell and Chad Hyams sit down with participant Jay White about the importance of monitoring growth gaps and being intentional about influences that support your goals.
If you have a 15 Point Plan story to share, please contact Chad or Jillene through the Win Make Give Facebook group page.
This episode covers the following:
- Starting small to gain momentum [1:40]
- The easiest points Jay earns [2:48]
- The most difficult points Jay earns [4:45]
- Accountability partners and self-reflection [6:40]
- Being mindful of influences [8:23]
- What is 29029 Everesting? [10:05]
- Getting energized by scoring 80% [13:33]
- Tracking your growth gaps [15:08]
- Creating a group to stay motivated [15:41]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- How to Fall Asleep Faster: https://apple.co/3PQUazS
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
How does a top tech executive make the most of the 15 Point Plan? In this episode, Jillene Snell and Chad Hyams talk to PLACE CFO Suzanne Colvin to discover how she uses the plan to stay motivated and enhance her personal and professional growth.
If you have a 15 Point Plan story to share, please contact Chad or Jillene through the Win Make Give Facebook group page.
This episode covers the following:
- Blending the plan into daily life [2:45]
- The energy boost of 10 points [3:40]
- The easiest points Suzanne earns [4:07]
- Prioritizing mental health points [4:50]
- The hardest points Suzanne earns [6:10]
- Managing communications and social media [7:00]
- Staying on track with an accountability partner [9:13]
- Finding ways to stay motivated [10:40]
- Giving yourself grace and focusing on progress [12:42]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
How can a nineteen-year-old benefit from the 15 Point Plan? In this episode, Jillene Snell and Chad Hyams chat with plan participant Kaylee Cassidy about how she uses the plan to create game-changing habits for her burgeoning career.
If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.
This episode covers the following:
- Integrating the plan professionally and personally [2:44]
- Embracing the plan and entrepreneurship [4:12]
- The easiest points Kaylee earns [5:52]
- Understanding and earning the serving point [6:38]
- Staying motivated with focus and vision [8:45]
- Maintaining consistency with accountability partners [10:40]
- Sharing the plan with friends [11:48]
- Earning twelve points [12:50]
- Balance, persistence, and the end goal [14:00]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
How can you earn all 15 points by 9 a.m.? In this episode, Jillene Snell and Chad Hyams chat with 15 Point Plan participant Lee Nino about her customized morning routine and accountability partnerships.
If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.
This episode covers the following:
- Earning most of the points by 8 am [3:09]
- Her morning routine and checking off points [4:04]
- The easiest points Lee earns [5:33]
- The point that make the biggest impact [6:16]
- The most challenging points Lee earns [6:38]
- Benefits of multiple accountability partners [7:37]
- Sharing the plan with a friend in need [8:55]
- Getting a boost of energy at 12 points [9:54]
- Working the plan without judgment to stay consistent [10:47]
- Customizing and making the plan fun [11:50]
- Tips for daily encouragement [13:04]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
The 15 Point Plan is great for building a positive and energetic work culture. In this episode, Jillene Snell and Chad Hyams sit down with 15 Point Plan participant Leah Slocum, who shares how her team uses the plan to stay motivated and accountable.
If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.
This episode covers the following:
- Making the plan part of daily work culture [2:26]
- The easiest points Leah earns [3:18]
- The most challenging points that Leah earns [3:46]
- Different ways to journal [4:12]
- Organizing and home improvements as hobbies [10:24]
- Researching travel destinations as a hobby [7:32]
- Achieving accountability within the team [8:38]
- Finding an accountability partner in the Win Make Give Facebook group [10:45]
- Getting out of a rut and refocusing on the plan [11:09]
- Feeling accomplished by earning 13 points [12:25]
- Maintaining personal and team consistency [13:55]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- The 5G’s of Journaling: https://apple.co/439GipC
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
The 15 Point Plan isn’t just for adults — it's for kids too! In this episode, Jillene Snell and Chad Hyams talk with 15 Point Plan participant Cosmin Hosu, who shares how his family makes earning points part of their daily routine and staying motivated with positive influences.
If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.
This episode covers the following:
- Using the plan to stay on track with daily lives and goals [0:18]
- Making the plan part of family conversations [2:45]
- The easiest that points Cosmin earns [4:04]
- The most challenging points that Cosmin earns [5:25]
- Jillene’s tips for creating a journaling practice [6:01]
- Staying motivated with family [7:20]
- Moving through roadblocks by taking action [8:46]
- The plan doesn’t require perfection, just start [10:00]
- Connecting with friends and family to get out of a rut [10:48]
- Earning an influence point [12:58]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- The 5G’s of Journaling: https://apple.co/3YmBQma
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Mate is a regular user of the 15 Point Plan and he joins Jillene and Chad while in Serbia to talk about the challenge, the benefits, and the lifestyle the program has shown him.
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
How do you stay motivated and accountable to earn daily points on the 15 Point Plan? In this episode, Chad Hyams chats with 15 Point Plan participant Dave Johns about his routine and the importance of allowing Ben Kinney’s energy plan to become second nature.
If you have a 15 Point Plan story to share, please reach out to Chad or Jillene on the Win Make Give Facebook group page.
This episode covers the following:
- Understanding each of the 15 points [1:55]
- Using the Time point to plan your day [2:30]
- The easiest points Dave earns [3:28]
- The most challenging points Dave earns [4:50]
- Remaining accountable with the Facebook group [6:45]
- Staying motivated and allowing steps to become who you are [8:20]
- Ensuring your habits are higher than your goals [11:54]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- Win Make Give Facebook group: https://www.facebook.com/winmakegive
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
To earn all fifteen points of the 15 Point Plan, creating a routine that works for you and your day is essential. In this episode, Jillene Snell and Chad Hyams bring Ryan Greigg back to the podcast to learn about his system for achieving health and happiness with Ben Kinney’s 15 Point Plan.
This episode covers the following:
- Working the 15 Point Plan into daily life [3:11]
- How hard times inspired getting healthy [4:13]
- Planning the day [5:20]
- The most challenging points to earn [8:00]
- The easiest points to earn [9:30]
- Overcoming roadblocks [10:54]
- Finding what works and making it fun [12:35]
- Sharing your recipe for success [15:00]
Connect with Ryan Greigg:
- Instagram: @bentleysoldman
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- Get Mindful with Meditation: Interview with Ryan Greigg: https://apple.co/3qxJOfD
- Living the Win Make Give Way with Ryan Greigg: https://apple.co/3qiL4U3
- The Spiritual Retreat with Ryan Greigg: https://apple.co/3OlMpkE
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Welcome to Season 3! In this episode, Jillene Snell and Chad Hyams discuss what to expect in this upcoming season, plus how you (or someone you know) can share the ways Ben Kinney’s 15 Point Plan has impacted your health and happiness.
This episode covers the following:
- Favorite moments of 15 Point Plan Season 1 [0:58]
- Recap of all of the 15 points [2:40]
- Highlights of 15 Point Plan Season 2 [13:53]
- What’s in store for Season 3 [14:53]
- How you can share your story [16:14]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- The 5G’s of Journaling: https://apple.co/439GipC
- Take Action and Build Your Energy with Tonal Coach Action Jackson Bloore: https://apple.co/3YmBQma
- The Facts About Sleep with Sleep Expert Dr. Gregg Marshall: https://apple.co/47i56hN
- Peloton, Yoga, and You! : https://apple.co/3Qxe0C6
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Network
When we master ourselves, we can master anything. This week, Jillene Snell and Chad Hyams share four self-mastery virtues from Ryan Holiday’s “Discipline Is Destiny: The Power of Self-Control.”
This episode covers the following:
- Ryan Holiday’s books and the 15 Point Plan [1:53]
- Mastering ourselves [4:13]
- Failing to meet your potential [6:35]
- Always saying “yes” [8:00]
- Choosing vice or virtue [8:53]
- How self-discipline creates freedom [11:22]
- Take control of your body, before it controls you [13:57]
- Moderate your mind [16:37]
- Don’t attempt perfection [18:54]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- Get your copy of “Discipline Is Destiny: The Power of Self-Control” by Ryan Holiday: https://amzn.to/3p2YPWk
- Get your copy of “Ego Is The Enemy” by Ryan Holiday: https://amzn.to/43MAHpQ
- Win Make Give: Mental Lessons from Ancient Teachings: https://apple.co/3PH2oMP
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
By practicing mindfulness, we can all learn how to tap into our superpowers. This week, Jillene Snell and Chad Hyams share five proven techniques from mindfulness and performance expert George Mumford’s book “The Mindful Athlete: Secrets to Pure Performance.”
This episode covers the following:
- Five superpowers we can all tap into [2:30]
- Focusing on your inner self [5:19]
- Controlling your breath [8:03]
- Understanding how thoughts and habits influence your life [11:32]
- What is an emotional blueprint? [12:28]
- Focusing your efforts on the journey, not the destination [13:46]
- Trusting your inner divinity [15:42]
- Quote [18:08]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- Get your copy of “The Mindful Athlete: Secrets to Pure Performance” by George Mumford here: https://amzn.to/44aXV95
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
When it comes to serving others, is there a limit to how much we can reasonably give? This week, Jillene Snell and Chad Hyams discuss how restaurateur Will Guidara radically reinvented generosity as co-owner of Eleven Madison Park in New York City, earning three Michelin stars and two James Beard Foundation Awards. Join us as Jillene and Chad uncover Guidara’s insights from his best-selling book, “Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect.”
This episode covers the following:
- Serving others [1:15]
- The color of hospitality [3:50]
- Respecting every part of the business/person [5:49]
- Building on top of values [7:52]
- Genuine relationships matter [10:13]
- Taking feedback [11:15]
- Committing to contributions [13:22]
- Be excellent [14:10]
- Push a little further [15:22]
- Nothing is done alone [16:55]
- Quotes [18:55]
- How can you be #1? [19:54]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- Get your copy of “Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect” by Will Guidara: https://amzn.to/3oLuds2
- 15 Point Plan: Serve Others With Powerful Questions: https://apple.co/3qLrgYZ
- 15 Point Plan: Giving is a Powerful Way to Serve: https://apple.co/3PectAn
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
We all can turn challenges into triumphs. This week, Jillene Snell and Chad Hyams guide you through David Goggins’s breakthrough techniques inside “Never Finished: Unshackle Your Mind and Win the War Within.”
This episode covers the following:
- The 40 percent rule [1:27]
- Defining David Goggins’s evolutions [3:15]
- Distracting injury [4:14]
- Tape record yourself [7:30]
- One second decision [9:16]
- Prisoner mind [12:29]
- Trained humility [14:57]
- Foxhole mentality [16:27]
- Oath to self [18:15]
- Greatness is attainable [20:05]
Resources mentioned in this episode:
- Get your copy of “Never Finished: Unshackle Your Mind and Win the War Within” by David Goggins: https://amzn.to/3OWe9OH
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- Win Make Give: David Goggins Takes Time to Give: https://apple.co/3qrkYOe
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
We all can turn challenges into triumphs; it just takes a mindset shift. This week, Jillene Snell and Chad Hyams guide you through Robin Sharma’s breakthrough techniques from his book, “The Everyday Hero Manifesto.”
This episode covers the following:
- The Gold Miner’s Paradox [3:03]
- Are you treading in victim waters? [5:12]
- Moving your mindset from can’t to can [7:15]
- Stopping excuses and delivering results [10:28]
- Living in a brighter future [12:53]
- Shifting from being busy to being productive [14:07]
- Becoming more giving [16:58]
- What heroes really look like [18:34]
Resources mentioned in this episode:
- Growth Day app: https://www.GrowthDay.com/
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- Get a copy of “The Everyday Hero Manifesto” by Robin Sharma: https://amzn.to/45wKjGF
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcst Network
Is there a path you can follow that brings out the best in yourself and your team? This week, Jillene Snell and Chad Hyams guide you through Jon Gordon’s proven roadmap in “The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy.”
This episode covers the ten rules of energy:
- Driving your bus [4:48]
- Moving in the right direction [6:05]
- Fueling your bus with positive energy and thoughts [8:32]
- Inviting people onto your bus [11:28]
- Not wasting energy on people that don’t get onto your bus [13:20]
- Eliminating negative energy and people [13:56]
- Using enthusiasm to attract people [16:05]
- Loving your passengers [17:40]
- Driving with purpose [18:59]
- Having fun and enjoying the ride [19:55]
Resources mentioned in this episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- Get a copy of “The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy” by Jon Gordon: https://amzn.to/41XVaXc
Learn about the co-hosts:
- Jillene Snell: https://www.instagram.com/jillenemay/
- Chad Hyams: https://ChadHyams.com/
- Ben Kinney: https://www.BenKinney.com/
- Book one of our co-hosts for your next event: https://winmakegive.com/speakers/
More ways to connect:
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the WIn Make Give Podcast Network
What would happen if you gave yourself an hour each morning to optimize your life? This week, Jillene Snell and Chad Hyams share Robin Sharma’s expert advice from “The 5AM Club: Own Your Morning. Elevate Your Life” about early-riser habits that deliver epic results.
This episode covers several topics, including:
- Why should you wake up early? [4:35]
- What does an hour of morning isolation do for you? [6:55]
- How do you maximize this hour and the four areas in your life? [8:00]
- What is the 20/20/20 method? [13:02]
- What are the ten tactics of a lifelong genius? [18:50]
- How do you defend your five assets from distraction? [20:01]
Resources Mentioned in this Episode:
- Season 1: The Power of Journaling: https://apple.co/3MCtrH0
- Season 1: Why You Should Start Journaling: https://apple.co/438nrLp
- Season 1: The 5 G’s of Journaling: https://apple.co/439GipC
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- Get your copy of “The 5AM Club: Own Your Morning. Elevate Your Life” by Robin Sharma: https://amzn.to/42TRiXY
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Can you think your way to making better decisions? This week, Jillene Snell and Chad Hyams explain how to gain a broader perspective and sharpen critical thinking skills using Edward De Bono’s approach in “Six Thinking Hats.”
This episode covers several topics, including:
- Who can use six thinking hats? [1:16]
- What are the benefits at work? [2:59]
- How does it broaden your perspective? [4:01]
- What is the blue hat? [6:16]
- What is the red hat? [7:39]
- What is the white hat? [10:29]
- What is the green hat? [12:03]
- What is the yellow hat? [15:10]
- What is the black hat? [17:35]
- How will it help you grow? [19:49]
Resources Mentioned in this Episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- Get your copy of the “Six Thinking Hats” by Edward De Bono: https://amzn.to/3pbOkPU
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Can we rewrite our self-limiting beliefs and transform our lives? This week, Jillene Snell and Chad Hyams get to the heart of this question and share personal stories with the life-changing concepts outlined in “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz.
This episode covers several topics, including:
- How do you break through your programming? [3:01]
- What does it mean to be impeccable with your word? [4:59]
- Is there power in the words you choose? [7:58]
- Should you take things personally? [9:27]
- How do you discover who you are? [11:59]
- Is it better to replace assumptions with courageous questions? [12:45]
- Why do you need to always do your best? [15:53]
- How do you rewrite old agreements? [19:20]
Resources Mentioned in this Episode:
- 15 Point Plan: https://WinMakeGive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- Get a copy of the “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz: https://amzn.to/425tcZQ
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Can we learn to embrace change and let the opportunity propel us forward instead of holding us back? This week, Jillene Snell and Chad Hyams answer this question and more with the parables in “Who Moved My Cheese: An A-Mazing Way to Deal with Change in Your Work and in Your Life” by Spencer Johnson and Kenneth Blanchard.
This episode covers several topics, including:
- Why do we need to embrace change? [3:39]
- Is change really an opportunity? [6:13]
- What are some of the most common changes? [7:45]
- How can we navigate change each day? [9:50]
- Can you learn to enjoy change? [11:25]
- Does visualizing new opportunities create them? [16:12]
- And lots more!
Resources Mentioned in this Episode:
- 15 Point Plan: https://winmakegive.com/15-point-plan/
- A PLACE for Wellness Facebook Group (formerly 15 Point Plan for Life): https://www.facebook.com/groups/1223642158083444
- Get your copy of “Who Moved My Cheese” by Spencer Johnson, M.D. here: https://amzn.to/41Mttkw
- Explore the Win Make Give Podcast Network: https://winmakegive.com/
- Sign up for our weekly newsletter: https://winmakegive.com/sign-up
Part of the Win Make Give Podcast Network
How do we push past limitations, harness fortitude, and master self-control? This week, Jillene Snell and Chad Hyams answer these questions and more using “The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results” by Gary Keller and Jay Papasan.
This episode covers several topics, including:
-
Is there power in thinking big? [2:40]
-
Are there ways you can better prioritize? [5:20]
-
Do sequential habits improve your discipline? [8:40]
-
Can you really multitask? [12:25]
-
How do you recharge willpower? [15:59]
-
Are there benefits to saying no? [19:53]
And lots more!
Resources Mentioned in this Episode:
15 Point Plan: https://winmakegive.com/15-point-plan/
“The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan: https://amzn.to/3oiKC6H
Explore the Win Make Give Podcast Network: https://winmakegive.com/
Sign up for our weekly newsletter: https://winmakegive.com/sign-up
Part of the Win Make Give Podcst Network
Part 2 of Relentless Solutions Focused on because there was just too much to cover in just 1 episode. Join Jillene and Chad as they finish breaking down this powerful book to help you stick with and succeed with the 15 Point Plan.
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Jillene heard from the co-author of Relentless Solutions Focused and had to bring this book to Chad and the audience. Find out how you can switch to becoming a solutions-focused person.
Get Your copy of Relentless Solutions Focused here: https://amzn.to/3mmPUO2
Part of the WIn Make Give Podcast Network
Is there a book better written for application to each of the 15 points in the 15-Point Plan? Jillene and Chad work through the book and show you how powerful it will be in your life
Download the free 15-Point Plan Tracker sheet at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the WIn Make Giver Podcast Network
After last week's episode, Jillene and Chad get to interview the author of Die With Zero, Bill Perkins, and hear more about the book directly from the author. Adult language
Down load the free 15 Point Plan Tracker sheet at www.15pointplan.com
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Jillene picks up a copy of Die With Zero and makes sure to share the message of the book in today's episode in a conversation with Chad.
Get a copy of Die With Zero
Join our Facebook group at www.facebook.com/groups/winmakegive
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As Jillene gets ready to turn 40 she wants to share with the audience the 40 lessons she has learned in her 40 years.
Share your takeaways in our Facebook group at www.facebook.com/groups/winmakegive
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Jillene heard from Unusually Excellent author John Hamm and had to get her copy of the book right away. Now you get to learn the 9 points about the practice of leadership in this episode.
Get your copy of Unusually Excellent
Join our Facebook group at www.facebook.com/groups/winamkegive
Part of the Win Make Give Podcast Network
Let's finish what we started and in this episode, Jillene and Chad finish going through the 7 Habits of Highly Effective People.
Part of the WIn Make Give Podcast Network
One of Chad's favorite self-development books of all time is Stephen Covey's classic and in this episode Jillene and Chad attempt to dive deep and don't get very far. Join us for the first part of this conversation around the 7 Habits of Highly Effective People.
Get a copy of 7 Habits for Highly Effective People
Down load the free 15-Point Plan tracker sheet at www.15pointplan.com
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Eckhart Tolle wrote a powerful book that brings peace to his readers. It is a book that many have read, or said they have read. In this episode, the team takes you through the key points of the book and works to help you be more mindful.
Download the free 15 Point Plan tracker sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
Welcome to Season 2 of the 15 Point Plan. Jillene Snell and Chad Hyams return to cover the 15 Points that can help you up your energy and be sure you are ready to tackle every day head-on. Join Jillene and Chad as they talk about their own journey and struggles with heath and energy so you can get out of a rut and into a groove.
Join our Facebook group at www.facebvook.com/gropus/winmakegive
Download the 15 Point Plan tracker sheet at www.15pointplan.com
Part of the Win Make Podcast Network
Get ready for Season 2 of the 15-Point Plan Podcast. Chad and Jillene are back to discuss the best ways you can up your energy, get out of a rut, and get into a groove. This season has Chad and Jillene dissecting some of their favorite (and new) books and how to use that information to make your life better and full of energy.
Download the free 15 Point Plan Tracker sheet at www.15pointplan.com
Part of the WIn Make Give Podcast Network
People want to steal your time, all of the time. In this episode, Jillene and Chad talk about how to protect your time and focus on yourself and your priorities
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Bob and Chad walked into the podcast studio, Ben was nowhere to be found, so how did the guys deal with the adversity? They researched and talked about a term they discovered on a recent episode, AQ. What is Adversity Quotient? Listen to find out what Bob and Chad learned about AQ and see where you fit in the Adversity Quotient.
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We are impacted by everything and everyone around us. To help control our influences, we look at Ben Kinney's Control Triangle. Join Chad and Jillene as they walk through some of the biggest obstacles in our daily lives and how we can determine which ones we let influence our mindset and actions.
Download the free 15-Point Plan Tracker Sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
In this replay of a past episode, Jillene and Chad look at why journaling is important. Jillene has been journaling for years. In this episode, Jillene and Chad share some of the benefits of journaling and some thoughts from our listeners about their experience with journaling.
Download the free 15 point plan tracker sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
Most people believe they know what the acronym S.M.A.R.T. stands for when creating goals. In this episode, Jillene and Chad look at the history of the term, what the letters stand for, and how you can use this powerful tool to achieve your goals.
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The ultimate goal of a winner is to become a master. Seeking mastery in your field of expertise is crucial to winning. Listen as Bob & Chad give you concrete ways to go about becoming a master and what it looks like to seek mastery and win.
Download the free 15-Point Plan Tracker Sheet at www.15pointplan.com
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Stress can be found in most jobs, although being an Air Traffic Controller must be one of the most stressful occupations out there. In this episode, Ben leads a conversation with Bob and Chad about what he believes are the skills needed to win in this role and how those same skills apply to our everyday life.
Download the free 15-Point Plan Tracker at www.15pointplan.com
Part of the Win Make Give Podcast Network
What is a mentor and how do they assist you in reaching your goals? Find out on this episode as we look at the Top 6 things a Mentor brings to you.
Download the free 15-Point Plan Tracker Sheet at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
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Are affirmations the path to success or are they just lies you tell yourself? In this episode, Jillene and Chad dive deeper into a powerful way to achieve your goals by using askformations. What are askformations? Check out this conversation and uncover the power of askformations and empower yourself to achieve your goals.
Download the free 15 Point Plan Tracker sheet at www.15pointplan.com
Part of the WIn Make Give Podcast Network
Don't let stress stop you from winning. Ben and Chad dive deep and talk about stress, how it impacts us, and what we can do about it. Knowing how to handle the stresses that occur in our everyday lives and businesses will make the difference between winning and losing.
Download the free 15-Point Plan Tracker Sheet at www.15pointplan.com
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Serving comes in many shapes and sizes and in today's episode Jillene and Chad share a list of 7 questions that you can use to ask others and serve them.
Download the free 15 Point Plan Tracker Sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
Jillene and Chad get mindful with this episode. What are the benefits of mindfulness? What are some of the things you can do to become purposefully more mindful?
Download the free 15 Point Plan Tracker sheet at www.15pointplan.com
Part of the Win Make Give Podcat Network
In this replay from an earlier episode, Jacqueline Smith joins Chad on the 15 Point Plan and they talk about a Facebook post she made recently about making sure you love yourself and treat yourself right. Are you taking care of you first?
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From Eddie Murphy to Winnie the Pooh, there are definitive laughs you remember and are contagious to making you laugh. Laughter is powerful medicine, and in this episode, Ben Kinney joins Jillene and Chad to talk about why laughter is key to having great energy and how you can get your daily check on the 15-Point Plan Tracker Sheet for laughter.
Download the free 15-Point Plan Tracker at www.15pointplan.com
Join our Facebook group at www.facebook.ciom/groups/winmakegive
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To be successful you must have a purpose. Having a purpose in work and life will help guide you and motivate you in all your actions. In this episode, Ben, Chad, and Bob discuss finding a purpose for yourself, your company, and your people. Knowing and identifying your purpose can be the difference between success and failure. Ben shares his thoughts about what true purpose is, Bob tears up a little, and Chad opens up about his early struggles.
Recommended Reading: Man's Search for Meaning - https://amzn.to/3eW8nLh
7 Lessons Learned From Man’s Search for Meaning by Viktor E. Frankl (Book Review) - https://benjaminmcevoy.com/7-lessons-learned-mans-search-meaning-viktor-e-frankl-book-review/
How to Find Your Purpose at Work - https://medium.dave-bailey.com/how-to-find-your-purpose-at-work-182acf4f2839
Man’s Search for Meaning Summary - https://www.litcharts.com/lit/man-s-search-for-meaning/summary
Join our Facebook group at www.facebook.com/groups/winmakegive
Leave a rating, review, share the podcast, and don't forget to subscribe so you never miss an episode.
Part of the Win Make Give Podcast Network
To be successful you must have a purpose. Having a purpose in work and life will help guide you and motivate you in all your actions. In this episode, Ben, Chad, and Bob discuss finding a purpose for yourself, your company, and your people. Knowing and identifying your purpose can be the difference between success and failure. Ben shares his thoughts about what true purpose is, Bob tears up a little, and Chad opens up about his early struggles.
Recommended Reading: Man's Search for Meaning - https://amzn.to/3eW8nLh
7 Lessons Learned From Man’s Search for Meaning by Viktor E. Frankl (Book Review) - https://benjaminmcevoy.com/7-lessons-learned-mans-search-meaning-viktor-e-frankl-book-review/
How to Find Your Purpose at Work - https://medium.dave-bailey.com/how-to-find-your-purpose-at-work-182acf4f2839
Man’s Search for Meaning Summary - https://www.litcharts.com/lit/man-s-search-for-meaning/summary
Join our Facebook group at www.facebook.com/groups/winmakegive
Leave a rating, review, share the podcast, and don't forget to subscribe so you never miss an episode.
Part of the Win Make Give Podcast Network
Are you up for the 15-Point Plan Gratitude Challenge? Jillene and Chad talk about how to write the perfect gratitude letter and then leave you with a challenge to bring joy to you and others.
Download the free 15-Point Plan Tracker Sheet at www.15poiontplan.com
Part of the Win Make Give Podcast Network
Are you up for the 15-Point Plan Gratitude Challenge? Jillene and Chad talk about how to write the perfect gratitude letter and then leave you with a challenge to bring joy to you and others.
Download the free 15-Point Plan Tracker Sheet at www.15poiontplan.com
Part of the Win Make Give Podcast Network
Now that you have heard all 15 points of the 15-Point Plan it is time to make them each work for you. During this episode, Jillene shares her customized 15-point plan with Chad and gives you tips on how to make this program designed to improve your health, happiness, and energy levels work for you.
Download the free 15-Point Plan Tracker at www.15pointplan.com
Part of the Win Make Give Podcast Network
Now that you have heard all 15 points of the 15-Point Plan it is time to make them each work for you. During this episode, Jillene shares her customized 15-point plan with Chad and gives you tips on how to make this program designed to improve your health, happiness, and energy levels work for you.
Download the free 15-Point Plan Tracker at www.15pointplan.com
Part of the Win Make Give Podcast Network
Being grateful comes with so many benefits for you and for those around you. Strengthen your relationships, appreciate the things around you and bring positive energy to the world. Check out this episode to learn more about the power of gratitude.
Download the free 15 Point Plan Tacker Sheet at www.15pointplan.com
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Being grateful comes with so many benefits for you and for those around you. Strengthen your relationships, appreciate the things around you and bring positive energy to the world. Check out this episode to learn more about the power of gratitude.
Download the free 15 Point Plan Tacker Sheet at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast
Enjoy this episode from the Win Make Give Podcast about giving. Giving back comes in many forms. In this conversation, Ben Kinney shares ways that you can give back to others. Ben, Chad, and Bob dive into 5 ways of giving back that can help you WIN and create a LEGACY.
Download the free 15 Point Plan Tracker at www.15pointplan.com
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Listen as Ben talks about how we become a product of our thinking and how our thoughts shape the world around us. Your internal thoughts create your present reality. Ben, Bob, and Chad go into the strategies to take charge of your thinking so that you can reframe them into a positive.
Download the free 15 Point pLan Tracker Sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
It's time to become physically and emotionally strong. Listen as Chad and Jilene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman.
Download the free 15 Pint Plan Tracker at www.15pointplan.com
Part of the Win Make Give Podcast Network
What Ben Kinney learned from a professional pitcher, a navy seal, a guilty old man, and Elon Musk about accountability in all things.
Season 1 comes to an end with a powerful episode where we share the impact of the 15 Point Plan on the lives of some of our audience members and how Jillene and Chad were impacted this season. See you in Season 2!
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People want to steal your time, all of the time. In this episode, Jillene and Chad talk about how to protect your time and focus on you and your priorities.
Download the free 15 Point Plan Tracker at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
In today's episode, Jillene shares fun facts from leaders and how they use their time to achieve the success they have created.
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In this episode, Jillene and Chad discuss time blocking. Chad shares his time blocking system with you so you can control your calendar, fill the space properly, and build a schedule for success.
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Let us save you some time and share with you Jillene's Top 5 Life and Business Hacks to become more efficient.
Download the free 15 Point Plan Tracker at www.15pointplan.com
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Check-in with this episode from the Win Make Give podcast as Ben Kinney shares the 5 Levels of Giving to assist you with new ways you can serve others.
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Serving comes in many shapes and sizes and in today's episode, Jillene and Chad share a list of 7 questions you can use to ask others and serve them.
Download the free 15 POint plan Tracker Sheet at www.15pointplan.com
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By the end of this episode, you will have a better idea of how to discover your new hobbies. Listen as Jillene shares a list of questions you can ask yourself on your journey to stress relief.
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Knowing how you, and others around you, learn new things is a great way to keep your energy high and connect with others. In this episode, Jillene and Chad talk about the four learning styles that make up VARK. They explain each of them and give you tips on how to take advantage of your type or maybe even types.
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Learning is a key to life and that is what earned it a spot on the 15 Point Plan. Are you learning each and every day? In today's episode come to learn more about the best ways to learn.
Download the free 15 Point Plan Tracker at www.15pointplan.com
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Laughter is a powerful thing and in today's episode, Jillene talks about the science behind laughter while Chad tells bad dad jokes attempting to make her laugh. Listen in and laugh alongside!
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Are you up for the 15-Point Plan Gratitude Challenge? Jillene and Chad talk about how to write the perfect gratitude letter and then leave you with a challenge to bring joy to you and others.
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Join Jillene and Chad as they look at the research of gratitude and the benefits of gratitude as it relates to your health and happiness.
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Breathe in and breathe out and know that Jillene has the research to share with you the power of breathing and how to make the most of your breath.
Suggested Reading: Breath: The New Science of a Lost Art
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In this episode, our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success.
Download the free 15 Point Plan Tracker Sheet at: www.15opintplan.com
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Tammy Bux a mindfulness teacher and yoga instructor joins Jillene and Chad on today's episode to share tips on breathing, body language, yoga, and more so that you can practice mindfulness on a daily basis.
Download the free 15 Point Plan Tracker at www.15pointplan.com
Part of the Win Make Give Podcast network
Ryan Greigg joins Jillene and Chad and shares his journey into the world of meditation and how it impacts him and his state of mindfulness.
Download the free 15 point plan tracker at www.15pointplan.com
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Jillene and Chad get mindful with this episode. What are the benefits of mindfulness? What are some of the things you can do to become purposefully more mindful?
Download the free 15 point pan tracker at www.15pointplan.com
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Listen as Jillene and Chad wrap up this section on journaling by reviewing Jillenes 5G's of journaling. By focusing on the 5G's, gratitude, goals, giving, get, and grow - you can start journaling every day with a plan in place to succeed.
Visit www.15pointplan.com and download the free 15 Point Plan Tracker sheet.
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Jillene has been journaling for years. In this episode, Jillene and Chad share some of the benefits of journaling and some thoughts from our listeners about their experience with journaling.
Download the free 15 Point Plan Tracker at www.15pointplan.com
Join our Facebook group www.facebook.com/groups/winmakegive
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Ben Kinney sits down with Jillene and Chad to talk about the history of the 15 Point Plan, the power of the program, and the team shares a few other tips and tricks to help everyone feel healthier, happier, and filled with more energy!
join our Facebook group at www.facebook.com/groups/winmakegive
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A book a day is a healthy habit and in this episode, Jillene and Chad explain the science behind reading and the impact reading has on your brain. Reading will influence all aspects of your life so block out some time to focus on reading and listen to the end to get some reading recommendations from Jillene and Chad.
Book Recommendations:
Achieve Your Apex: https://amzn.to/351iBab
Atomic Habits: https://amzn.to/3IbSKKX
7 Habits of Highly Effective People: https://amzn.to/3BFTp5u
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Whether we want it to or not, the weather influences our mood and success. Jillene and Chad talk about how the weather can influence us and those around us. Learn what to look for and hear some tips on how to deal with the power of the seasons.
Download the free 15 Point Plan Tracker at www.15pointplan.com
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Jillene and Chad talk about the Top 10 ways you can influence others. Just when you think you are impacting them, you will realize that you are impacting yourself along the way!
Check out Chad's new book Achieve Your Apex - https://amzn.to/351iBab
Download the free 15 Point Plan Tracker at www.15pointplan.com
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Is TV good for you or not? Join Chad and Jillene as they talk about the influence TV has in your world. Find out the pros and cons TV can have in your life. Will it make you want to watch more or less? Also, hear about what Chad believes is one of the greatest shows of all time.
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Steve Wiltshire joins the 15 Point Plan podcast to talk about the life changes that happened as he developed health issues and how important your gut and your mind truly are.
In our interview, Steve generously shares the exact process of his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’
https://bodytemplellc.com/kickstart/
Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
Most everything Steve learned from experts, radical meal plans, and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Through Steve’s journey, he has developed a process that has led him to assist thousands of people on how to reclaim their health & power! Steve is a Keynote Speaker, Author, Mindset Coach, and the founder of Body Temple Health & Wellness.
www.bodytemplellc.com
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Once again, Jacqueline Smith joins Chad on the 15 Point Plan. Chad asks Jacqueline about a Facebook post she made recently about making sure you love yourself and treat yourself right.
Download the free 15 Point Plan Tracker at www.15pointplan.com
Continue the discussion in our Facebook group at www.facebook.com/groups/winmakegive
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Win Make Give co-host Bob Stewart steals Jillene's seat in the studio and talks with Chad about the positive and negative influences in his world and how anyone can easily make positive changes for growth.
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In this new year of the 15 Point Plan Podcast, Chad brings on special guest Jacqueline Smith. Jacqueline is the leader of the 15 Point Plan For Life Facebook Group. Chad and Jacqueline take this opportunity to talk about the importance of setting goals the right way to start a year and how to succeed with them.
Join the 15 Point Plan for Life Facebook group at: https://www.facebook.com/groups/1223642158083444/
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What is a mentor and how do they assist you in reaching your goals? Find out on this episode as Chad and Jillene look at the Top 6 things that a Mentor brings to you.
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Download the 15 Point Plan Tracker at www.15pointplan.com
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Influences matter, and in this episode, Jillene and Chad talk about controlling your influencers and building a personal board of directors that can help you achieve your goals. Who you surround yourself with can be the difference between success and failure.
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You have heard about it, but do you know what Vitamin D actually does for you and how you can get it daily? Find out in this episode as Chad and Jillene discuss the importance of getting enough Vitamin D as well as the benefits it can have to your overall health. Be sure to stay until the end to hear about some powerful research involving Vitamin D and the pandemic.
Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/groups/winmakegive.
Download the free 15 Point Pan Tracker at www.15pointplan.com
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Are you getting enough microminerals in your diet? Listen as Jillene continues to share her research and educate Chad on the power of microminerals. This time we dive even deeper and get into the nine microminerals (or trace minerals) that are essential to life.
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Are you getting enough macrominerals in your diet? In this episode, Jillene does the research so you don't have to. Learn about the 7 macrominerals and what they each do for you and how much you should have in your daily plan.
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In today's episode, we do a quick review of the 15 Point Plan and discuss some of the lessons that we have learned along the way. Breaking News - in this episode Chad reveals what he named his biceps after asking you weeks ago!
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What is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you?
Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge.Find out about metabolic flexibility, using HIIT training vs LISS training, and what is the top form of training you are missing out on plus much, much more in this fast-paced interview episode.
Connect with Rachael at: https://www.metflexlife.com/
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Every day there is a new way to eat, a new fad program to follow, and yet to succeed with your nutrition plans none of them is the answer. In this interview with Todd who holds a Master’s degree in Health Sciences with a concentration in nutrition explains how to eat right and have it be something that you can continue day after day.
Connect with Todd at: https://btsnutrition.com/
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Breakfast is the most important meal of the day, or is it? In this episode, Jillene and Chad tackle some of the myths of nutrition and help you understand all of those things that "they" have said for years.
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Is Intermittent Fasting for you? Check out today's conversation with Jillene and Chad about what intermittent fasting is and isn't. Jillene and Chad discuss the benefits that can come from fasting, what systems are available, and help you learn more so you can decide if intermittent fasting is for you.
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The idea of a “cheat day” has been around for decades. Whether the "cheat day" is a good idea or not is up for debate.
In this episode, Jillene and Chad each take a side and debate the benefits and challenges of having a cheat day.
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Portion control can be the difference between too little, too much, and what's just right. Join Jillene and Chad as they talk about the why behind portion control and how you can stay on top of it.
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From cupcakes to Talyor Swift, in this episode, Jillene and Chad are joined by coach Action Jackson Bloore to talk about muscle growth for beginners or veterans of the gym. Coach Jackson talks about building your energy, eating the right way, and developing a healthy mindset. So jump on the Gain Train and listen as Coach Jackson jumps out of the Tonal screen to share his world of knowledge with you.
Connect with Jackson Bloore at www.actionjacksonfitness.com
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It's time to become physically and emotionally strong. Listen as Chad and Jillene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman.
Find out more about Nicolete and TONAL: https://www.tonal.com/coaches/nicolette-amarillas/
Connect with Nicolette at: https://www.nicoletteawellness.com/
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There are 2 things that the bedroom is for and in this episode, we talk about 1 of those with sleep expert Dr. Gregg Marshall. Learn the lifestyle trends that help you get better sleep and the ones that interfere with sleep. Hear tips to help you sleep better, feel better and recover at a higher level.
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Is it a myth, or is it a fact? In this episode, Jillene and Chad talk about some of the common sleep beliefs that "they" have told us for years. They discuss if they are myths or if there are any truths behind any of them.
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Are you the type that puts your head on the pillow and falls asleep, or are you the type that stares at the ceiling hoping sleep comes soon? In this episode, Jillene and Chad share tips and tricks to help you fall asleep faster. Get better sleep so you can have more energy for your day.
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When Jillene wasn't looking Chad took the recording studio and interviewed Jake Breen, his new best friend. Check out this episode to hear the beginning of this bromance and learn tips on how to optimize your health and productivity
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Chad and Jillene are joined by Mariana Fernandez, Peloton Yoga instructor to talk about the power that can be found in adding yoga to your workout. Hear her passion and how you can use yoga to improve all areas of your life.
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In this episode, Jillene and Chad talk about electrolytes. What are they? What makes them important to our body, and where do we find them? Jillene even shares a recipe for her favorite homemade electrolyte beverage.
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What is sweat? Is it a problem to solve or a benefit to your body? In this episode, Jillene and Chad dive deeper into one of the biggest causes of dehydration and how it impacts your life.
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The belief is that caffeine and alcohol cause dehydration, is that true? In today's episode, Jillene and Chad dive into this topic and share the research they have found to get to the facts of dehydration. Jillene also shares a bonus story in this episode that you won't want to miss.
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Jillene takes over this podcast to interview our very own Chad Hyams and learn more about his health journey. From unhealthy and overweight to creating routines that have changed his health for the better. Learn how more about Chad and how his story can help you.
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At some point in your physical health journey, you might need someone to push you to the next level. Listen as Jillene and Chad talk with Synergy Health and Wellness Fitness Director Jay Balsamo. Jay talks about if a personal trainer is a next step for you and how to find the best one for your lifestyle.
Connect with Jay - https://synergyhealthwellness.com/
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In this episode, Chad and Jillene recap their adventure of running a Ragnar Race. 12 Runners, two vans, and two drivers joined forces to complete this massive relay race. Chad and Jillene share their triumphs, obstacles, and lessons from training, finishing, and recovering from this challenge.
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Recovery is just as important as the workout at times. Make sure you understand how to recover on a daily basis after exercise and join the team in busting another health myth as we find out that R.I.C.E. is NOT the method of healing we once believed it to be!
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Cross Training is a powerful way to improve your area of focus and prevent injury or burnout. Listen in as Jillene Snell and Chad Hyams discuss what it means to cross-train and give some tips to make it work best for you.
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With 25 episodes of the 15 Point Plan released, Chad and Jillene do a quick review of the 15 Point Plan. Learn (or refresh) what the 15 point plan is all about and how you can use it to build your energy, better your health, and create happiness in your life.
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Whether it is your first mile, a 5K, a marathon, or something like a Spartan race or triathlon, this episode will help you cross that finish line. Listen as Jillene and Chad share tips to help you be more focused, build your energy, and conquer your next goal.
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Stretching brings so many powerful benefits and not just the ones you might be thinking of. Join Jillene and Chad as they talk about the different types of stretching, how stretching can help you, and give you the top 5 stretches you can do to help through every day.
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Join Chad Hyams and Josh Jabin, COO of the Travis Manion Foundation as they talk about mental health and physical health and how important they are to your well-being and energy levels. Don't miss finding out how you can complete the Manion Workout of the Day, a well-known Hero WOD in the workout world, at the end of this episode.
Learn more about the Travis Manion Foundation: https://www.travismanion.org/
Check out the interview with Josh on the Win Make GIve podcast: https://winmakegive.libsyn.com/win-like-a-marine-interview-with-josh-jabin
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Are affirmations the path to success or are they just lies you tell yourself? In this episode, Jillene and Chad dive deeper into a powerful way to achieve your goals by using askformations. What are askformations? Check out this conversation and uncover the power of askformations and empower yourself to achieve your goals?
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Sometimes having a mentor to help you create and reach your goals is a great way to stay on track and be held accountable. Join your host Jillene Snell as she gets the opportunity to interview one of her mentors Debbie De Grote about goal setting and goal achievement. Debbie breaks down her path of building a coaching company from the ground up through goal setting and mentorships.
Connect with Debbie De Grote at www.forwardcoaching.com
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Vision boards are a powerful tool to help you achieve goals. In this episode, Chad and Jillene discuss the power of vision boards by looking at examples from Ben Kinney, Jack Canfield, and Walt Disney who all used vision boards to build their empires. Chad and Jillene also discuss the simple steps you can do to start your vision board so you can achieve your goals.
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Most people believe they know what the acronym S.M.A.R.T. stands for when creating goals. In this episode, Jillene and Chad look at the history of the term, what the letters stand for, and how you can use this powerful tool to achieve your goals.
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Jillene and Chad are running in a Ragnar race this year. What is Ragnar you ask? Check out this episode with Tanner Bell the CEO of the Ragnar Race and learn about building a business, training for an experience like this, and how you can be just a little healthier in life.
Find out more about Ragnar Races at www.runragnar.com
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Now that you have heard all 15 points of the 15 Point Plan it is time to make them each work for you. During this episode, Jillene shares with Chad her customized 15 point plan with you and gives you tips on how to make this program designed to improve your health, happiness, and energy work for you.
Download the free 15 Point Plan Tracker at www.15PointPlan.com
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The one thing everyone has in common is time. We all have the same amount of time every day. Using your time effectively and efficiently is key to having high energy levels and winning each day. Listen as Ben Kinney discusses his strategy for creating a Daily Plan and how you can use it to take control of your time.
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Sometimes the best way to feel better and create more energy in your own life is to stop thinking about yourself and serve others. The best news is that there are many health benefits found in serving others. Join Jillene and Chad as they discuss how you can earn your check on the 15 Point Plan track sheet with this conversation that will show you the power of serving others.
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In today's world, so many people put so much into work that they forget about the importance of making time for themselves. Having a hobby helps gives you purpose, all while filling you with satisfaction and energy. Check out this episode as Jillene and Chad discuss the benefits of having a hobby and how you can get your daily check on Ben Kinney's 15 Point Plan. Listen to find out more about how having a hobby can make a difference in your energy levels in your life.
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Try to learn something new every day. Reading books, listening to podcasts, or watching videos are great ways to advance your personal growth. In this episode, Chad and Jillene discuss the 4 different learning styles. They take a quick look at each of them and the power that learning plays in your everyday life.
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From Eddie Murphy to Winnie the Pooh, there are definitive laughs you remember and are contagious to making you laugh. Laughter is powerful medicine, and in this episode, Ben Kinney joins Jillene and Chad to talk about why laughter is key to having great energy and how you can get your daily check on the 15 Point Plan Tracker Sheet for laughter.
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Being grateful comes with so many benefits for you and those around you. Strengthen your relationships, appreciate the things around you and bring positive energy to the world. Check out this episode to learn more about the power of gratitude.
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Being mindful can create positive energy and overall calmness in your life. On this episode of the 15 Point Plan, Ben Kinney joins Jillene and Chad to talk about what being mindful means to him. Learn why it is an important part of the 15 Point Plan and how you can create the space needed in your mind to have the right type of thoughts to be successful.
Recommended books from this episode:
Untethered Soul - https://amzn.to/2NQEuMT
The Enlightened Gardner - https://amzn.to/30msGsv
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To journal or not to journal, that is the question. Many people believe strongly in the power of journaling. In this episode, Jillene shares her experiences and the benefits she has seen by journaling on a regular basis for most of her life. Get your points on Ben Kinney’s 15 Point Plan by starting your journaling habit today.
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We are impacted by everything and everyone around us.
To help control our influences, we look at Ben Kinney's Control Triangle. Join Chad and Jillene as they walk through the four elements of the control triangle and how you can use them to help influence your mindset and actions.
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Supplements have become an $18 Billion industry as we attempt to create health and energy with a pill. In this episode, Chad and Jillene take a look at the world of vitamins and minerals. We explore the three most important supplements for your health and the challenges that can follow. Learn how supplements can support our long-term health and help us look and feel our very best. Use this information so you can get your check on Ben Kinney's 15 Point Plan Daily Tracker.
Download the 15 Point Plan Tracker at - www.15pointplan.com
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According to research, nutrition has the greatest impact on our fitness. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness. Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss feeding the machine that is your brain and your body so we can begin to understand the best way to eat for ultimate energy levels.
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Sleep services all aspects of our body in one way or another: molecular, energy balance, intellectual function, alertness, and mood.
Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss the benefits of getting a full night's sleep. We have all heard that we should get 8 hours of sleep, but studies show that sleep might be the single, most important thing in boosting energy and achieving success.
Use the 15 Point Plan Tracker to make sure you are getting the sleep you need.
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References:
https://www.whoop.com/thelocker/what-is-rem-sleep/#:~:text=On%20average%20you'll%20go,of%20that%20should%20be%20REM.
https://en.wikipedia.org/wiki/Sleep
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
We all know the importance of drinking water, and then again, do we? Listen in as Jillene and Chad talk about the power of water in your health and tips on how to drink enough every day.
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What is movement? What is exercise? What is the difference and what do you need to pay attention to for the improvement in energy on a daily basis?
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In this episode our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success.
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Maximize your energy levels for better health & happiness.
Welcome to the debut episode of the 15 Point Plan podcast. This podcast is brought to you by Ben Kinney and is part of the Win Make Give podcast network. We will focus on helping you up your energy each and every day by putting a spotlight on the key areas of a healthy life.
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