The Natural Modern Woman Podcast: Recent Episodes
Dr. Isaac Jones & Erica Jones, MHS
Hey girl! I’m Erica Jones and the host of The Natural Modern Woman podcast and I am so happy you’re here. I’m a natural living expert, adrenal fatigue survivor, CEO of Elevays.com, and a happily married mama of 4. I’m on a mission to live my best life, and my goal is to help you live yours too.
Many years ago, I was running on empty and 6-piece McNuggets. With a Sprite in hand, I was burnt out and breaking out.
It wasn’t until I met my husband - who is also a functional health doctor - that things started to turn around. I went from picking up fast food almost every night and never slowing down, to connecting with my intuition and prioritizing my health.
Now, I help women with adrenal fatigue and hormone imbalances feel like themselves again through natural lifestyle tips and supportive superfood blends.
In each episode, you can expect a ton of inspiration and practical tips for living your best life, naturally. We’re talking about how to overcome adrenal fatigue, reduce stress, massively upgrade your energy, balance your hormones and radiate beauty.
Girlfriend, your best natural life starts…RIGHT NOW.
Make sure to click the subscribe button so that episodes get downloaded as soon as they’re dropped.
Thank you so much and I’m so excited that you’re here. Let’s do this!
If you experience an afternoon energy slump almost DAILY, this episode is for you. Discover the top 3 reasons why your energy is crashing and what to do about it. Erica talks about cortisol imbalances, what you’re doing wrong with your plate, and more. By the end of this episode, you’ll have actionable steps on how to get energy in the afternoon.
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.
If you experience an afternoon energy slump almost DAILY, this episode is for you. Discover the top 3 reasons why your energy is crashing and what to do about it. Erica talks about cortisol imbalances, what you’re doing wrong with your plate, and more. By the end of this episode, you’ll have actionable steps on how to get energy in the afternoon.
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.
What is the link between belly fat and high cortisol? In this episode, Erica is talking about belly fat caused by stress, chronic fatigue, and adrenal dysfunction. Here’s what you’ll learn: * The link between belly fat and adrenal fatigue and cortisol * Is my belly fat from stress? * How to stop craving junk food * Hormonal imbalance and weight issues * 11 simple ways to offload stress on a daily basis
Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early? She dives into sleep inefficiency, the best time to go to bed, and her bedtime routine.
Free Video Series
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.
In this episode, Erica shares the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing. She dives into the relationship between social media and stress and how your favorite platform changes your brain and can zap energy. She also talks about how to treat adrenal fatigue naturally to heal at the root. Topics: * Making major lifestyle changes * Social media fueling your burnout * Our obsession with fast results * Is beating burnout and fatigue doable?
Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education, and shop our Superfood Supplements here.
Calling all working moms seeking a balanced life. Mom burnout is real and in this episode Erica sits down with her fellow mompreneur and BFF Stefanie to talk about prioritizing wellness while balancing work and family life. Topics: * Leaving your corporate job to follow your passion * How to prioritize health when you feel exhausted * Maintaining balance in family life while going after your dreams * Being a good mom * Family dynamics * Creating a “non-negotiables” calendar * Questions to ask for clarity in work and home life * Social media and boundaries * How beliefs drive your life * Advice for someone who wants to go after their dreams of starting a business * Passions lead to purpose * Summer beauty secrets
You can find Stefanie at her website and on Instagram at @stefaniestavola Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
How do you fix adrenal fatigue? Is it possible to feel vibrant and fully energized every day? I’ve asked myself these questions before, and now I know the answer: yes, it is possible. If you are wondering how to get more energy and how to heal burnout, this episode is for you. I’m sharing the 8 essentials of healing burnout and adrenal fatigue. Topics: * Stress * Blood sugar balance * Sleep * Nutrition * Hydration * Immune system response * Hormone imbalances * Gut issues * More
Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
In part 2 of this 2 part series, Erica is diving into the best supplements for adrenal fatigue. You’ll discover the top adaptogens for stress, vitamins for immune support (and why this is important), and natural energy supplements. If you are experiencing burnout or adrenal fatigue, this is a must-listen.
Part 1 Episode
Superfood Supplements with code PODCAST10 for 10% off.
Free Video Series
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.
What are the causes of food cravings? Could it be stress, burnout, adrenal fatigue? In this episode, Erica is breaking down food cravings. If you keep asking: Why am I craving salty foods? Why am I binging? —this episode is for you. What you’ll learn: * The relationship between stress & food * Women and stress eating * The hormone responsible for hunger, and how it gets thrown out of balance * Electrolyte imbalances and appetite * Fatigue and food cravings
Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
In this episode, Erica is diving into the relationship between adrenal fatigue and hormone imbalance—specifically estrogen imbalance. What causes estrogen imbalance? Is it adrenal fatigue, and what do we do about it? What you’ll learn: * What is estrogen? * Different types of estrogen * The role of estrogen * The benefits of estrogen * Symptoms of estrogen dominance * How the adrenals impact estrogen levels * Why you should think about stress hormones before sex hormones
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz Follow us on instagram for more tips & education, and shop our Superfood Supplements here.
Is intermittent fasting bad for women’s hormones? In this episode, Erica is breaking down what intermittent fasting is, its potential benefits, and its potential pitfalls—especially pertaining to those who struggle with fatigue and hormone imbalances.
You’ll learn:
- What intermittent fasting is
- Is intermittent fasting safe
- Potential benefits of intermittent fasting for women
- The types of people who will struggle from intermittent fasting
- If intermittent fasting is for you
- Things to consider before beginning an intermittent fasting regiment
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.
What to do if you can’t sleep? That is the question and in this podcast episode, Erica is sharing the answers. If you want to know how to fall asleep faster at night, this is a must-listen. So many of us struggle with falling asleep and staying asleep at night. This is a huge problem for energy levels, mood, organ health, brain function, and more. If you’re not sleeping, tune in to learn 5 natural tips for insomnia and poor sleep.
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.
I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey I had a real epiphany about exercise and adrenal fatigue, and in this episode, I’m sharing that with you. Topics: * My personal experience with exercise and adrenal fatigue * Different types of exercises and their relationship with cortisol * To exercise or to not exercise: do you exercise when tired? * Essential questions to help you get into a proper exercise routine
“Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
DHEA is a hormone that many people don’t know much about and one that often gets left on the back burner. But it’s essential for hormone balance and optimal health. In this episode, you’ll learn how to increase DHEA naturally—sans supplement.Topics: * Benefits of DHEA
- If you can’t get DHEA from food—where do you get it from?
- 3 things to promote healthy DHEA levels sans supplement
- How to boost your fertility with DHEA
- What to prioritize in life for healthy DHEA levels
- EMFs and Erica’s favorite book EMF*d by Dr. Mercola
“Why Are You So Tired” Quiz Follow us on instagram for more tips & education, and shop our Superfood Supplements here.
Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll discover the top 5 signs of a good night’s sleep. You’ll also get answers to common questions like: * When should I go to bed? * How to get better REM sleep? * How to wake up feeling refreshed? * And more…
“Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
Maca is one of the best herbs for hormone balance. This root is fabulous for energy, libido, mood, and more—and in this episode, Erica is diving into the top 5 hormone-balancing benefits of maca root. You’ll learn how to use maca root for hormones and why you need it in your daily arsenal.
“Why Are You So Tired” Quiz
Follow us on Instagram for more tips & education, and shop our Superfood Supplements here.
Do you ask yourself these questions: "Why do I feel so tired when I wake up? How do you fix adrenal fatigue?" — then this is a must-listen. In this episode, Erica is diving into the 3 things that no one is saying about adrenal fatigue. She also talks about: * The problem with conventional medicine's view of adrenal fatigue * Our culture's view of adrenal fatigue * Hormone imbalance and adrenal fatigue, and how AF drives hormone imbalance specifically * Why having adrenal fatigue is so expensive * Not feeling joy or like the best version of yourself * How to get started on your healing journey and become your most joyous self
"Why Are You So Tired" Quiz
Sign Up for Our Coaching Program Follow us on Instagram for more tips & education, and shop our Superfood Supplements here.
Do you want to know what the best supplements for adrenal fatigue are? In this episode, Erica is sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and more. Topics: * The upside to supplementing * The downside to supplementing * How to properly hydrate and why it’s so important * The top vitamin for energy support and where to get it * How to get antioxidant support * Erica’s favorite substitute for caffeine
Hydration Superfood Energy use code PODCAST10 for 10% off your first order. “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
If you ask yourself, "why am I overwhelmed" or "why am I so stressed for no reason" daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and they may not be what you think. By the end of this episode, you’ll know how to lower stress for a calmer, happier, and more energized you.
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.
If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis a holistic acne doctor, herbalist, and THE go-to expert for healing acne at the root. Topics we dive into: * Do hormones cause acne? The 4 hormones to watch out for including cortisol and estrogen
- Is flax seed good or bad for acne?
- How your nervous system health impacts skin
- Seed cycling for hormones and skin
- Oil cleansing
- Recommendations for acne scars
- Hormone testing - is it worth it?
- Herbs for skin health
- The best topicals for acne scars
Dr. Shannon Curtis info: * Take Dr. Shannon’s quiz “Which Hormonal Imbalance is Causing Your Acne” * Dr. Shannon Curtis Instagram * Wild Roots Alchemy
“Why Are You So Tired” Quiz
Sign Up for Our Coaching Program Follow us on instagram for more tips & education and shop our Superfood Supplements here.
Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal fatigue naturally, with 3 steps. Topics: * Adrenal fatigue tests and the one the doctors always miss * The magic bullet for chronic stress and exhaustion * Proper nutrition, hydration, and supplementation * Non-negotiable lifestyle factor changes * How to maintain long term results
Sign up for our free, live workshop “How to Heal Adrenal Fatigue” here. “Why Are You So Tired” Quiz
Get on our Coaching Program waitlist Follow us on instagram for more tips & education and shop our Superfood Supplements here.
Are you confused about how to eat for energy? If you’re struggling with fatigue, the nutrition world can seem even more complicated. In this episode, I’m taking a practical approach to eating for your best, most vibrant self.. Here’s what we’ll talk about: * A simple approach to the adrenal fatigue diet * The #1 area to focus on when you don’t have a lot of energy to cook or prepare healthy food * What to do first thing in the morning for your most energetic day and the best adrenal fatigue diet breakfast * How to structure your meals to avoid energy crashes * How to bring this all together: where to focus, when so you aren’t feeling overwhelmed
Take our 30 seconds quiz “Why Are You So Tired?”
Get on the waitlist for our coaching program here! Follow us on instagram for more tips & education and shop our Superfood Supplements here.
If you want to know how to test for adrenal fatigue, this episode is for you. Erica dives into the different types of testing for adrenals and hormones. You’ll discover the best adrenal fatigue test for getting correct results, where you can get one, and more. Topics: * Symptoms of adrenal fatigue * Doctors view on adrenal fatigue * Addison’s disease * Overproduction of cortisol and Cushing’s disease * Adrenal fatigue saliva test
Do you think you are suffering from adrenal fatigue? Take our 30 second quiz to find out. If you know you are suffering with adrenal dysfunction and need support, sign up for our Group Coaching Program waitlist. I want you to know that you’re not alone. You can heal and feel like your best, most vibrant self. You just need a little support. Follow us on instagram for more tips & education and shop our Superfood Supplements here.
If you are struggling with deliberating exhaustion, this episode is for you. I’m diving into adrenal fatigue 101. You’ll discover the main symptoms of adrenal fatigue, what’s at the root, and what your next step is.
Why Are You So Tired” 30 Second Quiz: https://quiz.tryinteract.com/#/61d85f0a1f0b13001817e4fa
Group Coaching Program Waitlist: https://elevays.com/coach/
Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods
If you want to know how to get more energy and how to fix adrenal fatigue, this episode is for you. Do you: Feel exhausted no matter how much sleep or rest you get
Need caffeine just to make it through the day
Feel like you’ve tried multiple “quick fixes” but nothing has worked / feel frustrated that nothing you’ve tried has worked
Feel confused and overwhelmed about how to get better
Feel terrified that this is just your “new normal”
Topics we dive into: Modern day society’s view on productivity and energy
How to do something different to get a different result
The quit fix of adrenal fatigue
Mindset surrounding adrenal fatigue
Learn how to treat adrenal fatigue in this episode. Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods Sign up for the Group Coaching waitlist here: https://elevays.com/coach/
If you find that you keep asking yourself “why am I so tired?!!!” then you’re in the right place. In this episode, I’m sharing 3 common causes of low energy in women. I’ll uncover one very common misconception behind low energy. I’ll also share how you can switch one daily habit to massively upgrade your energy. Other topics we dive into include: food sensitivities, cortisol disruption, sleep issues, adrenal fatigue symptoms, poor hydration and more! Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods?_ga=2.168077924.430502733.1643298110-1633005284.1609202426 Sign up for the waitlist for our Group Coaching Program: http://elevays.com/coach
In this episode, I’m getting personal. I’m sharing my journey of healing from adrenal fatigue 5 times! I’m going to share the 4 step process I used to regain my energy and take back my life. If you are struggling with exhaustion, burnout, acne, hormonal imbalances, and more, this episode is for you. I share with you how to recover from adrenal fatigue, naturally. Topics we dive into: my back story with adrenal fatigue, anxiety, and acne, what is HPA axis dysregulation, how to heal your gut, how to get better quality sleep, how to prioritize self-care, stress and energy management and how you can heal too. Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods
How to know if you have adrenal fatigue? In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—HPA dysfunction. If you are tired all the time, you may have adrenal fatigue. Take this 30 second quiz to find out: https://quiz.tryinteract.com/#/61d85f0a1f0b13001817e4fa Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods
Are you partaking in these 3 things that are causing you to break out? In this episode, I’m sharing how to get clear skin naturally. I dive into how I cured my acne, the relationship between gut health and acne, and more. Topics We Cover: the #1 thing you can do for lymphatic drainage support, the microbiomes role in skin health, the connection between GI diseases, IBS and skin issues, blood sugar and acne and how to help with hormone balance and excess androgen for healthy skin. Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods
Collagen is the talk of the town these days and for good reason. It’s known as one of the best anti aging supplements on the market, and today, we’re talking about the top benefits of collagen for skin and more. But beyond helping minimize wrinkles, does collagen help with gut health? Topics we cover: the link between your gut and skin, how you can tell if your skin issues are linked to your gut or not, 3 specific causes of gut damage, and how collagen can be used strategically to heal your gut and promote radiance skin. Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods
If you’ve ever typed into google: “Are my hormones imbalanced?” Or “Why am I so tired?!” You’ve come to the right place. In this episode, we’re talking about 5 telling signs that your hormone levels are out of whack. Some signs include feeling tired all the time, irregular cycles, and weight issues. Tune in to learn where you can start on your hormone healing journey. Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods
If you want to know what to eat for hormone imbalance, we’ve got the answer. In this episode, we share the 1 simple trick to support hormones at every meal: include healthy fat. You’ll discover the benefits of fat, why fat is good for you, and necessary for blood sugar and hormone balance. Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods
If you’re wondering how to boost collagen naturally, this episode is for you. We’re diving into the easiest way to get the collagen boost you crave with these 5 must-have ingredients. Learn how to restore collagen and elastin for a glowing complexion, tighter skin, and more confidence. Follow us on instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods
Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re discussing fiber’s role in gut and hormone health. You’ll walk away understanding the importance of fiber, the relationship between fiber and gut health, and how it all impacts hormone health. If you are struggling with hormone imbalance or adrenal fatigue, this is a must-listen. Plus, Dr. Jones answers your questions about fiber supplements, eating too much fiber, and fiber deficiency. Follow us on Instagram (@elevayshealth) for more hormone education and shop our Superfood Supplements at store.elevays.com.
Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy skin and delicious foods for hormone balance, this is a must-listen. I’m diving into the must-have foods for beautiful skin and the top foods that regulate hormones. Skin health and hormone health are intrinsically connected, and if you want to age gracefully and go through your days with more ease and energy, this episode is for you. At the end, Dr. Isaac comes on to answer your questions, including what’s the deal with soy and how do you feel about the bean protocol? Follow us on instagram (@elevayshealth) and head to store.elevays.com to shop our Superfoods.
The relationship between low blood sugar and hormones is an important one to understand. In this episode, Erica is breaking it down. You’ll learn: how hormone imbalances are related to blood sugar imbalances and how both of those make adrenal fatigue worse, the common symptoms of blood sugar imbalances and how high blood sugar leads to insulin resistance, acne, hair loss, weight issues, PCOS, and more . Dr. Jones comes on today’s episode to answer your questions, including how to lose weight while struggling with adrenal fatigue and how to reverse insulin resistance.
Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy in women is a common theme, and adrenal fatigue is to blame. Skin issues, low immunity, and extreme fatigue (even after a full night’s sleep) are some of the most common adrenal fatigue symptoms. Healthy adrenal function is the key for everything we want as women: balanced hormones, radiant skin, high energy, healthy metabolism, a resilient stress response, and more. You’ll learn how your adrenals impact your energy levels, appearance, and immune system. Erica is sharing her favorite adrenal health supplements and Dr. Jones is answering your questions like: how to improve energy throughout the day and where to start on the path to adrenal recovery, and more.
If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get more energy naturally—7 simple tips— and all I’m asking is that you start with ONE. Trust me. It will be a game changer. After tuning in, you’ll discover the best breakfast that gives you energy, supplements for more energy, and the one thing you might not be doing that’s wreaking havoc on your energy levels.
Whether it’s period issues, hot flashes, acne, anxiety, brain fog, or full-blown adrenal fatigue, essential oils can help. In this episode, Erica is diving into the best essential oils for hormone balance: Essential oils for thyroid function Essential oils for low libido Essential oils for fatigue and depression Essential oils for adrenals Best essential oil for insomnia This episode is a must-listen for women who are experiencing hormonal struggles.
If you want to learn how to improve libido, this episode is for you. Erica dives into the top 6 causes of low libido, some of which may surprise you. She shares 5 ways to increase sex drive naturally including the top foods, supplements, and products to avoid.
How to get healthy hair naturally, that is the question. In this episode, Erica has the answer. She’s sharing 4 natural strategies for healthy, gorgeous hair. You’ll discover the relationship between collagen and hair growth (including her favorite collagen product!), the best essential oils for hair growth, how to scalp massage, and more. If you don’t want to buy expensive products that don’t fulfill their promises, this episode is for you.
Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that you can love the life you live! I’ll talk about why it’s crucial to understand the relationship of stress and adrenal fatigue. You’ll learn the power behind a regular self check in and my 4 other tips for reclaiming your calm and power in 2022.
If you suffer from depression and anxiety and are looking for support, this episode is for you. Erica sits down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder, and other conditions. She’s overcome her own mental health challenges, and now for over a decade she’s been helping clients do the same. In this episode, Dr. Cain talks about weaning off antidepressants, natural depression supplements, and more. You’ll learn accessible solutions to support your mood, what anxiety actually is, and how you can wake up into a life you love.
In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover the 3 things you’re doing wrong with your coffee including topics on drinking coffee while fasting and using your coffee as a meal. She dives into the best ways to switch up your coffee routine including Bulletproof Coffee benefits.
In this episode, Erica sits down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. If you’re looking for answers and root causes and explanations of your symptoms, this is a must-listen. She answers common questions like “how does caffeine affect sleep? What are the root causes of headaches during my cycle?” and more!
Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your body is dehydrated, it can lead to low energy, poor brain function, skin issues, and—what Erica is getting into today: adrenal fatigue. In this episode, Erica is diving into the dangers of dehydration, the details on adrenal fatigue, and how to properly hydrate for optimal health. You’ll discover the benefits of electrolytes and Erica’s favorite electrolytes powder.
Maybe you've heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives, can going vegan mess with your hormones, or can it help your hormones?! The truth is that everyone is different, and different diets affect people differently. While bio-individuality should always be a focus, there are some things that a modern vegan plant-based diet gets wrong when it comes to happy, healthy hormone levels. In this episode, we unpack what the vegan diet is, the pros and cons and how it can affect your hormones.
Hormonal acne is the WORST. It feels like there’s nothing you can do about it and simple solutions aren’t exactly clear. Well, that changes today, girl. In this episode, I’m sharing 3 hormonal acne fixes that really work. You’ll learn about a hormonal acne diet that I (and research) swear by. I dive into the relationship between conventional dairy and acne, and other issues that are causing breakouts. This is a must-listen.
I don’t know one woman that has not dealt with hormone headaches at some point or other in her life. If that’s you or you’ve felt like the only option is conventional over-the-counter treatments, you’re going to love this episode. Dr. Jones and I are uncovering 7 common reasons why women suffer from hormone imbalance headaches. You’ll learn natural hormone headache relief strategies so that you can balance hormones and kick annoying headaches to the curb.
Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good quality sleep. In this episode, Erica is talking about the best essential oils for sleep. You may be surprised to learn that the top essential oils in skincare also roll over into the night for deep sleep, quality z’s and glowing morning skin.
Is gluten harmful? If you are dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, Dr. Jones and Erica are talking about gluten and whether or not following a gluten-free diet plan can improve energy levels.
What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women’s health practitioner, and founder of Wild Roots Alchemy is a wealth of knowledge. We get into all the good stuff: natural remedies for acne, healing food, cleansing herbs, and more. If you’re struggling with hormonal imbalance, skin issues, and/or period problems, this is a must-listen.
Why can’t I sleep? If you can’t fall asleep at night, or don’t get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at what is robbing you of your energy and sleep, though. In this episode, we’re talking about 6 stimulants that are horrible for high energy and quality sleep. By now we know that coffee and caffeine (especially late in the day) is horrible for sleep and energy. That’s old news—but did you know that for some people it's worse? In this episode, we’re talking about why + dangers of social media, the problem with your movie choice, food habits and answering common questions like is working out late at night bad?
Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between acne and sugar? Dr. Jones and Erica talk all about blood sugar in this episode, and it’s relationship with acne and adrenal fatigue. Maintaining balanced blood sugar levels is something that’s not talked about very much, but it’s essential for promoting high energy and feeling your best. When blood sugar levels are out of balance it can trigger acne and make adrenal fatigue symptoms much worse. Dive into this episode to learn about how you can balance blood sugar for stable energy and clear skin
How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica are sharing the benefits of deep sleep and their top 6 natural remedies for more rejuvenating beauty sleep
Hormone imbalance in women is more common than ever. If you’re experiencing common burnout symptoms like insomnia, brain fog, anxiety, and low energy—you may have adrenal fatigue. In this episode, Erica dives into the top 6 signs that you’re headed straight for adrenal fatigue and advice to avoid full blown AF.
Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like bad food habits. Do you have bad eating habits? In this episode, Erica shares 8 food habits that create unnecessary stress in your life and how to fix them.
Are you experiencing adrenal fatigue symptoms but your hormone panel test still came back normal? We know how frustrating it can be to go to the doctor and leave with no answers. In this episode, Erica and Dr. Jones dive into why big pharma is bad (or not necessary in a lot of situations). They share the best tips for being your own healer and how you can take control of your health today.
~Keep calm and carry on~ Easier said than done right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there are simple and accessible ways to calm down and care for your loved ones—without putting yourself on the back burner. In this episode, Erica and Abi dive into their experience as multi-faceted mothers who are following their dreams. Abi talks about the power of breathwork, a yin yoga routine, and waking up early. If you’re looking for inspiration and a new perspective on stress and self care, this is a must-listen.
In part two of our two part episode Why Am I So Tired, we’re discussing 7 more key signs of adrenal fatigue. If you can't seem to quit caffeine or find mental clarity, this episode is for you.
You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s happening to you nonstop. Chances are, you're struggling from adrenal fatigue. But what are the symptoms of adrenal fatigue? In this episode, we talk about the 5 key signs of adrenal fatigue including salty food cravings and more.
As the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. In this episode, Erica dives into 5 strategies for fall skincare. You’ll learn about the oil cleansing method, bone broth benefits for skin, collagen products, and more. If you want the best tips and tools for supporting a radiant glow this season, this is a must-listen.
Are you dealing with adrenal fatigue? Up to 80 percent of Americans suffer from adrenal fatigue at some point in their life, but it's hardly ever addressed. Common adrenal fatigue symptoms include fatigue, insomnia, lightheadedness, poor circulation, weight issues, sugar cravings, and more. In this episode, we’re connecting the dots between adrenal fatigue, leaky gut, and hormone imbalances. Learn how you can address adrenal fatigue to help with leaky gut and hormone imbalances before they lead to more serious issues.
Iodine deficiency is at the root cause of many health issues we’re seeing today: memory loss, depression, infertility, constipation, repeated infections, thyroid dysfunction, hormone imbalances, and more. In this episode, we’re talking about iodine for hormone support and overall wellness. You’ll learn about what we think of iodine supplements, our favorite iodine rich foods, and more.
Caroline Frenette is a green beauty junkie, essential oil alchemist, and the founder of Journey To Glow, a platform and podcast helping women heal from rosacea and other common skin issues, naturally. We love Caroline’s approach to skincare. In this episode, we dive deep into nutrition for healthy skin, and talk about surprising rosacea triggers. Caroline shares the best essential oils for skin, botanical products she can’t live without, and more favorites. If you’re interested in learning about holistic skin health and what role intuition plays in your healing journey, this is a must listen.
Are your hormones out of whack? If you’ve been feeling moody, tired, overloaded, and/or unbalanced, your hormones could use some love. If you want to know how you can support hormone health and wellness, tune into this episode. We’re talking about how healthy fats can help balance hormones. You’ll learn about healthy fats vs unhealthy fats, our favorite healthy fat meals, and more.
Did you know that one of the best ways to support a healthy immune system is via the gut? With cold weather on the horizon, we’re looking for the yummiest ways to support gut health for ironclad immunity. Enter bone broth. In this episode, we’re diving into bone broth for immune system strength and bone broth for gut healing. Nourishing your body has never been so cozy and delicious. Tune in to discover the top 3 benefits of bone broth and the 4 mistakes to avoid when making bone bone.
Cortisol levels at an all-time high? If you’ve been feeling a heightened level of stress lately —you’re not alone. Here’s the good news though: chronic stress and its consequences do not have to be part of our daily lives. In this episode we’re going to talk about what the stress response is and how to disrupt the stress response cycle with our best stress relief tips to feel and live well.
It’s the most abundant protein in the body and essential for bone, skin, and hair health—Collagen, and it’s getting a lot of attention in the health world these days. But what collagen is best for hair? And what collagen for bone health actually works. In this episode, we’re giving you five secrets on how to choose the best collagen for skin care, healthy joints, and luscious hair you desire.
What is the connection between your gut health and immune system strength? In this episode, we’re talking about 8 ways you can boost immunity through your gut. You’ll discover the top gut health supplements and more.
If you want to feel confident in your own skin and promote a radiant complexion, this episode is for you. Our guest, Dr. Keira Barr, is an integrative dermatologist, life coach, global speaker, and best selling author. Tune in to learn about the connection between hormones and skin, the best diet for clear skin, and her top anti aging tips.
The kids are going back to school and parents are...well...feeling a little nervous. In this episode, Erica is diving into the best essential oils for immunity, focus, energy, sleep, and more. She’s even getting into what essential oils kill viruses. Tune in to learn how oils can support you and your family as we get back into the swing of things this school year.
If your kids are going back to school and you want to learn how to boost their immune systems naturally, Erica and Isaac have got you covered. In this episode, they’re sharing how they make sure their kids are prepared for the cold and flu season. Discover healthy meals for picky eaters, the best multivitamins, and more.
One of the best things you can do for yourself is reduce sugar consumption. But what does a sugar free diet entail and where are sugars hiding? In this episode, Erica and Isaac talk about the dangers that come with sugar and high fructose corn syrup including chronic illness and Alzheimer’s disease. They also go into sugar alternatives like monk fruit sugar, stevia, splenda, and more.
Breathing is something most of us take for granted, but what if you could naturally boost your health with every breath you take? Using controlled breathing for better health is one of the most underrated things you can do to feel better and promote longevity each day. In this episode we’re going to show the benefits of breathwork and how you can harness breathwork for ultimate wellness.
In this mini episode, Erica is sharing how she is using essential oils to support her family during the transition from summer to school time. She talks about the best essential oils for energy including the top citrus essential oils. She also shares the best essential oils for sleep, inflamed summer skin, and more.
Erica is on a meal planning kick, and in this episode she is sharing how to make meal planning easy. She shares meal planning tips for beginners and easy meal prep ideas to make your life less stressful, healthier, and more delicious. If you’re looking for meal planning ideas, this is a must-listen.
What is mindful eating? During the summer it can be hard to prioritize nourishment, but in this episode Erica and Isaac are sharing the top foods to keep you on track. You’ll learn about the benefits of avocado, the benefits of chia seeds, and more to make staying healthy this summer easy!
Each day we have choices to make that can either move us forward on the journey of health and healing or keep us stuck. In this episode, Erica and Isaac are talking about everyday healing rituals that promote ultimate health. They share powerful morning ritual ideas, must-have health products like liquid chlorophyll, and the benefits of steam sauna.
Before I met Isaac, I was on a steady diet of fast food and soda. I hated water almost as much as I hated salads. Fast forward to today and some call me a salad making connoisseur. In this episode, I’m sharing how you can stock your fridge for fresh salads on the fly. You’ll get a healthy salad ingredients list and quick and easy salad ideas.
What are adaptogens and how can they help promote health and wellness? In this episode, Erica and Isaac are giving you an adaptogens list for delicious and health boosting teas. They dive into turmeric tea benefits, ginger tea benefits, and how we can use schisandra for beauty and skin support!
Feeding a family of six is no joke. In this episode, Erica shares her pantry basics shopping list that can make your meal planning ideas easy-peasy. Get ready to go healthy grocery shopping and find these 10 pantry staple items that will make your life SO much easier.
Has the busy summer season left you feeling like your hormones are out of whack? If you’re feeling extra tired, worn out, and unbalanced—and like you need some hormone support ASAP– this episode is for you. We're talking about lifestyle strategies for hormone support including tips on how to sleep better and fasting benefits.
What is face mapping? In our summer series of self care, we’re talking all things skin. You’ll learn about the connection between hormones and skin, Chinese face mapping for acne, and a hormonal acne treatment. Tune in to learn how you can know what your skin is trying to tell you.
In this episode, we're diving into the top sleep tools. You’ll discover the best biohacking products for ultimate sleep and rejuvenation. If you’ve always wondered what the best eye mask for sleeping is, look no further than this episode. We’re covering it all so that you can get the deep sleep your body and mind crave.
What are some fermented foods and what even is fermentation?! In this episode, we're talking about the benefits of fermented foods and how you can include more in your diet. You’ll discover the best fermented foods for gut health, brain clarity, better digestion, and more.
Everyone wants to know that they’re doing everything they can to know that they are supporting a strong immune system. In a post-COVID world, we all want to have immune system support and immunity supplements to fight off anything that might come our way. In this episode, we’re going to talk about what we do to support healthy immune system function and give you a plan the next time you feel like you’re going to come down with something.
Great gut health is foundational for high energy, healthy immune function, glowing skin and more. In this episode, Dr. Jones and Erica are talking about gut health supplements—more specifically digestive enzymes. They’ll answer your most burning questions like are digestive enzymes safe? And what are digestive enzyme benefits?
Superfood smoothies are the best smoothies to make—there’s no questioning that. But how do you make a superfood smoothie? In this episode, Dr. Jones and Erica take us through the 7 components of the most effective smoothie and some ideas for the healthiest and best smoothie recipes. They also dive into the best whole foods for beauty and how you can get radiant skin, full hair, strong nails, and a healthy gut easily.
2020 was the year of no travel, so this year we’re making up for lost time. Travelling with kids can be stressful and if you have some 2021 vacation ideas—we can help. In this episode, we’re sharing our best travel tips and tricks to help maintain energy, decrease stress, and maximize fun.
Summer is supposed to be the perfect time to relax and reset, but it can get stressful. In the first episode of our new self-care series, we’re talking about how we can all create a less stressed mind this summer. We dive into a self care plan, spiritual growth, summer fun ideas and more.
Plastic is a modern day convenience that has changed the world we live in. Grabbing a water bottle is often easier than lugging a reusable bottle around but what are the health effects of bottled water? We know that there are BPA health risks but is BPA free plastic safe? We’re diving into the issues with plastic, beyond BPA, and sharing 10 practical ways to reduce exposure.
This one is for all of the dad and mom entrepreneurs. If you’re wondering how to balance family and work, look no further than this episode. Dr. Jones and Erica share a day in the life of being parents of four and entrepreneurs.
Are you trying to get pregnant but it’s not happening? Maybe you’ve been scouring the internet googling “how to get pregnant fast”. We hear more and more people struggle with getting pregnant and a lot of it is related to environmental toxins, household chemicals, and diet. In this episode, we’re sharing natural strategies for getting pregnant. Do you know when you are most fertile? Or what foods increase fertility? You’ll learn all that and more in this episode.
What is adrenal fatigue and what are symptoms of adrenal fatigue? In this episode, Erica shares her experience with adrenal fatigue and what she is doing to heal. You’ll learn about a healthy adrenal fatigue diet and simple tips to help recover so that you can feel your best.
Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, Erica busts the top myths people have around essential oils and shares easy-to-follow frameworks so that you can make oils a reality. She dives into how to use essential oils and even offers an essential oil guide with the best essential oil brands (and worst).
Have you ever googled how to stop drinking energy drinks? The most common complaint we’ve heard over the years from clients is that they are tired all the time. Energy drinks just don’t do it for them anymore. We tell them it has a lot to do with mitochondria function. In this episode, we dive into simple ways to optimize mitochondria for more energy.
Why is infertility on the rise and what are some birth control side effects? In this episode, Dr. Jones and Erica dive into the risks of conventional birth control. They share their experience with natural birth control methods and tips to get started.
What is whey? In this episode, we’re discussing the different types of protein powder, what to look for, and what to look out for. By the end of this episode, you’ll know the best protein powder for you and even the best plant based protein powder—if that’s what you’re looking for.
What are some juice cleanse benefits? Are there any cons of juicing? In this episode, Dr. Jones and Erica dive into the pros and cons of juicing. They talk about the benefits of green juice, the dangers of a long term juice cleanse, and an easy alternative.
In this episode, Erica shares the top 5 must-have items for the perfect essential oils starter kit. She goes into the best essential oils to start with, why an essential oil diffuser is a must, and more. Investing in an oils kit is one of the best ways you can get everything you need while saving some extra cash. Tune in to learn how you can start your oils journey quickly and easily.
In this episode, Dr. Jones and Erica dive into the top health and beauty supplements for women. If you want to create a healthy and sustainable wellness routine, this is a must-listen. You’ll discover the best probiotic supplements for women and natural beauty supplements that work.
Adaptogens are powerful herbs used for centuries in Chinese and Ayurvedic healing traditions to help bring the body back into homeostasis. In this episode, Dr. Jones and Erica talk about the best adaptogens for stress—including the benefits of ashwagandha and maca root uses. You’ll learn how adaptogens work and how you can incorporate them into your daily wellness routine.
In this episode, Erica shares five of the best essential oils to start with. She dives into essential oils for sleep, essential oils for cleaning, and more! If you’re ready to invest in yourself and start your oil journey without all the overwhelm, this is a must-listen!
Deficiencies in key nutrients can rob you of feeling your best and looking your best. To get adequate nutrition it takes more than just a healthy diet. Quality supplements are also crucial for feeling good and living well. But where do you start? And what should you look for? In this episode, Dr. Jones and Erica share the best supplement regimen and answer all of your supplement questions, including: what probiotic supplement is best, what is the best anti-inflammatory supplement, and what are some good vitamin mineral supplements.
How long does it take to recover from antibiotics? What are potential antibiotic dangers? Is poor gut health related to the overuse of antibiotics? In this episode, Dr. Jones and Erica dive into the consequences of antibiotics and share three accessible steps to help recover from antibiotic use.
If you’re wondering how to start using essential oils, this episode is a must-listen. Erica is sharing 9 ways to use essential oils and how they can change your life. Getting started with essential oils can be a daunting task, but it can be easy and so rewarding. Learn how to use oils for energy, sleep, beauty, stress, and more.
What is the best essential oil company to buy from? Is there somewhere I can find essential oil company reviews? Erica is answering these questions and more in this episode. You’ll learn which essential oil company is the best for you and how you can get started with essential oils today.
Do you have carb cravings at night? Are you constantly asking yourself, “Why am I craving carbs?” If you answered yes to either of these questions, then this episode is a must-listen. Today, we’re talking about the four common reasons people crave carbs and how to kick them, naturally. We talk about the top symptoms of carb addiction, carb and crash cycle, and best foods for an insulin resistance meal plan.
Are multivitamins necessary? Some people say absolutely not—that we can get everything we need from eating a healthy, whole-foods diet. But the truth is, conventional farming practices and our industrialized food system leads to depleted soil which leads to less nutritious foods. In this episode, we talk about if multivitamins are a waste of money and share a HUGE surprise that we can’t wait to share.
Why is glutathione so important? For starters, this is the master antioxidant that lives in every single one of our cells and is the best antioxidant for anti-aging. Glutathione benefits for skin include radiant, tighter skin, reduction of fine lines, and more. Tune in to learn about all of the glutathione health benefits and how you can increase your glutathione supplement today.
In our last episode of our seven episode series, the 7 habits of healthy people, you’ll learn how to build healthy habits that last. Mastery is where natural living becomes effortless. We dive into awareness, intuition, and biohacking. You’ll discover the best health screening tests list, tips for stepping out of unconscious incompetence and into unconscious competence a.k.a. the key to mastering your well-being.
Have you been wanting to get started with essential oils but feel confused and overwhelmed? In this episode, I’m sharing with you 4 easy steps so you can finally make essential oils a reality. You’ll learn about the top rookie mistakes I see people making when getting started with oils and how to avoid them. We dive into the best essential oils to start with, how to use essential oils safely, and simple essential oil diffuser recipes. This is a must-listen if you want to confidently use oils.
In this episode we’re talking about the top 3 toxins in your home and how to get rid of them. We dive into environmental toxins, common household carcinogens, and fragrance toxicity. You’ll learn how to turn your home into the safe haven it’s supposed to be.
What does vitamin B do for your body? In this episode, we’re talking about the top 7 signs of vitamin B12 deficiency and other B vitamins. You’ll learn the best foods with vitamin B and how to strengthen vitamin B levels for overall health and wellness.
Today, we're talking about the best anti-inflammatory spices. These three healing foods for stomach inflammation are also incredible for supporting liver function and even dental care (yes, clove!). Discover the benefits of turmeric and ginger and how you can use these superfoods to help decrease inflammation in your daily life.
If you're interested in learning how to detox properly, this episode is a must-listen. In this episode, we dive into the biggest mistakes surrounding detoxification and the biggest benefits. You'll learn about household and environmental toxins, the best foods for a detox diet plan, and more.
In this episode, we're is sharing the six secrets to the best skin care routine. You may be surprised to learn that it has nothing to do with expensive products promoted by celebrities. Instead, we get into the importance of focusing inward to foster the best skin of your life. If you're wondering how to get rid of oily skin or how to get clear skin—this episode is for you.
Do you want to start working out everyday? In this episode we're sharing the top exercises and their benefits. You'll learn about HIIT exercise, the best movement for joint health, and more. Get ready to feel good about moving your body everyday.
In this episode, we’re diving into superfruit! If you’ve ever wondered what the healthiest fruits are or the best low-sugar fruit—we've got you covered. Discover the top 6 super fruits to include in your diet.
In part 2 of our 2-part food episode, we're sharing the last four must-ask questions for your customized nutrition plan template. If you've ever wondered if you have a gluten allergy or if GMOs are bad—we're answering all your questions and more.
In part 1 of our 2 part episode about creating a nutrition plan template that fits your body, we’re talking about how much sugar you should have a day and answering your question “how much fat should I eat per day?” Creating your customized nutrition plan is all about biohacking your biology and tapping into intuition, and we’re giving you 8 things to consider and easy action steps you can take to create a healthy relationship with your body and food.
Being intentional about immune support should be a year round thing—not just during cold and flu season. In this episode, we’re sharing 5 vitamins and superfoods to start eating for ironclad immune protection.
In episode 2 of our 7 Habits of Healthy People series, we’re talking about sleep—and 25 tips to get better sleep. We go into caffeine, exercise, essential oils, pillows, and more.
If you want glowing, youthful looking skin, strong nails and a gorgeous head of hair you better make sure that your diet is chock full of five specific vitamins. In this episode, we share what those vitamins are, how they help with hair, skin, and nails, and where to find the best source.
In this episode, we dive into the power of water while exposing bottled waters' biggest secret, the issues with tap water, and what steps you can take to make sure you and your family are drinking the purest, healthiest water.
Ever wonder why collagen is getting so much credit in the beauty industry? In this episode, we talk about the top 5 beauty benefits of collagen and what to look for to make sure you're getting the good stuff.
In this episode, we talk about the power of green powder and the top five greens to look for when finding the best green powder.
In this episode, we dive into the seven habits of healthy people and give you easy, actionable steps to adopt these habits and improve your health.
A lot of the time, over the counter medications come with a host of unwanted side-effects. In this episode, Erica is diving into the best essential oils for common ailments like trouble sleeping, indigestion, headaches, and more. Learn how you can ditch synthetic medications for all-natural alternatives.
Intermittent fasting (IF) has become one of the most popular health trends and for good reason: because it works! In this episode, we're talking about the benefits of IF including better brain health and weight loss.
In our health consulting business, we’ve seen it time and time again that hormone disruption is a leading cause of infertility, exhaustion, autoimmune issues, weight loss resistance, and more. Hormone disruption affects women in particular, and unfortunately a lot of the symptoms are seen as “normal”. Even worse, some doctor panels show that everything is fine when in truth—it's not. It can be hard hearing that everything checks out on paper when you innately know that something is wrong. That’s why on this episode we’re going to talk about 8 major hormone mistakes to avoid so that you can reclaim your health and your sanity.
When gut health is compromised, a plethora of problems can follow: extreme cravings, fatigue, skin issues, anxiety, constipation, and more. For ultimate health and wellness, optimizing gut health is crucial! In this episode, we talk about the 7 steps to a healthy gut.
If you’ve been curious about CBD but you’re not sure what it is or if it’s right for you, you’re going to love this episode. Today, we’re going to answer all of those questions and dive into the top 3 uses of CBD. We’ll discuss how it can help with inflammation, stress, sleep deprivation, and more!
In this episode we’re going to dive into the benefits of chiropractic care for pregnancy and beyond. Dr. Jones shares his story about why he got into chiropractic care and why it's not just for stiff necks. Erica talks about her experience with chiropractic care during pregnancy and how it helped flip her breech baby.
Like any good parent, we want the best for our kids and that includes making sure they have a healthy diet. In today’s episode, we’re going to talk about balancing sweets and treats as we raise our growing family.
In this episode, we’re discussing glyphosate - the most widely used herbicide in the world. We’ll discuss what it is, why it poses health risk, and how to protect yourself from its damaging effects.
This year has been a year of chaos, stress, and change. If you want this holiday season to be restful instead of stressful,then tune into this episode to learn our best tips and strategies for the break you need this holiday season. We’re telling you when to say no, what to pack in your purse, and giving you permission to eat the dang cookie.
We love the natural, healthy life but you may be shocked to know that we don’t eat healthy 100% of the time. The holidays are a great time to indulge and we’ve learned how to balance and not go off the rails. In this episode, we’re sharing our favorite ways to indulge in the right way during the holiday season.
Today more than ever, we're seeing a lot of people dealing with chronic inflammation and fatigue because their hormones are out of whack. Hormones regulate a lot of what the body does on a regular basis, so when they're out of balance, your body is out of balance.
Single handedly, one of the biggest ways you can impact your life for the better is by focusing on healthy foods. In this episode, we’re not going to tell you a specific diet to follow because people respond differently to different foods. Instead, we’re going to focus on the fundamentals and give you the strategies to support hormone balance.
There are many reasons to choose a midwife, and if you're thinking of doing a home birth, you're in good company. We've got a few home births under our belt, and in this episode, we're going to share some of the top questions to ask when you're looking for a midwife.
If you're a parent, you know how important it is to give your kids the best start in health, nutrition, and lifestyle. In this episode, we share 7 things we do as a family to instill healthy eating habits in our kids.
The CDC reports that 1 in 10 children has ADHD, and these numbers are up 22% since 2003. If you or your child has an ADHD diagnosis, there are many things you can do to support them naturally so that they can navigate through life with ease. In this episode, we're going to talk about some key lifestyle factors that can trigger ADHD and make it worse. We're also going to be uncovering six risk factors for ADHD and lifestyle strategies that you can take action on today to overcome the symptoms of ADHD.
40 million people in America struggle from a sleep disorder while 60 million people battle insomnia! Getting a good quality night’s sleep is key to having the productive, healthy life you crave. But how? In this episode, we’re giving you our top tips to start getting restful sleep tonight!
In part two of our two-part home birth story, we’re getting into what happens after birth. We discuss postpartum euphoria during birth, delayed cord clamping, the vernix, and even natural tips to avoid vaginal tearing!
We’ve been coaching people in the health space for over a decade now, so we know how important it is to have a strong foundation in good nutrition if you want to feel your best. Paying attention to the food you eat is crucial, but one area we’ve seen people consistently miss is the toxic kitchen items in their home. You don’t want to undermine your healthy eating efforts by using toxic kitchen items. In this episode, you’ll discover the top 5 toxic kitchen items to swap ASAP.
In this episode, we discuss the benefits of home birth and our experience with our baby girl Eliana. We hope to encourage and inspire both women and men to look at their options surrounding birth. Whatever you choose as your birth option is your choice, and there is no shame around where or how you choose to have your child. It’s all about helping you feel empowered in your decision.
We all want the best hair, skin, and nails. We want a high-functioning brain, a slim waist, and a healthy heart. We want it all and we want it as fast as possible—so, we’re fed what seems like promising quick fixes.
Fish oil supplements are an example of a potentially dangerous fad that’s not explored entirely. They’re advertised as a simple and effective way to protect the heart, improve mental health, reduce inflammation, and lengthen life--so it makes sense why American’s spend more than $1 billion a year on fish oil supplements.
In this episode, we’re going to deep dive into fish oil and talk about why it’s not the cure-all it’s advertised to be--and whether or not you should be taking it.
You may have heard about big 5G rolling out. Faster service and better connection all sounds good, but what’s the price? With 5G there’s growing concern in the health and wellness world...and for good reason. No long term studies have been done to determine if 5G is safe for the human body. Short term animal studies tell us that 5G is linked to a lot of problems: altered structure and function of the cell, heart murmurs, eye problems, decrease immune system function, increase in antibiotic resistance, negative impacts on the microbiome and more. Learn how you can protect yourself and your family from dangerous EMF and 5G exposure.
It’s estimated that 13.4% to 38% of the US population is affected by Hashimoto's Thyroid Disease. Unfortunately, the most common way to remedy this autoimmune disease is through prescription medication or synthetic hormones that must be maintained for life! In our practice, we have seen people immensely improve their thyroid health through diet and other lifestyle changes. That’s why today, we’re discussing 3 ways to support your body so that you can strengthen thyroid health.
For us, there has been a lot more peace and ease around this entire pandemic because we take a proactive holistic approach to well-being. In this episode, we’re talking about how we boost immunity naturally and the 5 keys to healthy immune system function. Learn how to maximize your internal environment and epigenetic triggers to boost your body's immune pathways.
We believe that women becoming aware of more options on where and how they birth is a good thing. Personally, we’ve had all 4 of our children at home. We are huge advocates for birthing how and where you want. In this episode, we’re sharing 3 key benefits of home birth that you may not have thought about. We are hoping that this information empowers and encourages you to create the birth experience you desire, no matter the location you choose.