Life's a Shuffle: Recent Episodes
Ron & Gloria
True stories Life’s A Shuffle podcast is created to connect like minded individuals. We share our personal overcoming stories. It allows each individual to know they are not alone. What’s for certain is that life is uncertain.
Refine yourselves into the best and most unique version of your own selves. Whatever your life may be today, only you can make a difference to it. The person you want to be is already within you.
It is common to feel burnt out from time to time and that feeling doesn't go away overnight. What to do about it, and how to prevent it.
You need to find ways to "put gas back in your tank"
When there is chemistry between people, there is always a connection. It's the energy that exists between people when they feel seen, heard and valued. It's also when they can give and receive without judgment. A connection between friends makes the relationship seem natural. You know it's right when you feel the undeniable connection and chemistry
Burnout is a physical, emotional, or mental exhaustion that causes a lack of motivation and negative attitudes toward oneself and others, but sometimes it could be difficult to describe.
Do you lack the energy to be productive?
Do you find it hard to concentrate?
Friendship is an opportunity to love and learn about yourself. It is about mutual interest in one another's experience and thoughts, as well as sense of belongingness and connection. True friendship is about love and acceptance
Friendship is an opportunity to love and learn about yourself. It is about mutual interest in one another's experience and thoughts, as well as sense of belongingness and connection. True friendship is about love and acceptance
Friendship is an opportunity to love and learn about yourself. It is about mutual interest in one another's experience and thoughts, as well as sense of belongingness and connection. True friendship is about love and acceptance
You have everything and anything a human needs these days, but why are you feeling unfulfilled? Create a positive and powerful change in your life and become the very vest version of yourself.
Believing in yourself and in your abilities is important to make things happen for you and to be great in life. Having a genuine desire, a good purpose and good company, people who will help you as you walk through life along the way, is the path to greatness.
"There's greatness in everybody. Everybody has value"
-Derek King
Every one of us is put in this world to contribute and make a difference to the world in our won unique way. When you're seeking to make a difference in the world, you lead and follow what inspired you the most.
"Everybody has a mind and heart, use that to the best of your ability"
-Tom Paladino
Email: lifeashuffle@gmail.com
www.lifesahuffle.com
"Know your body is wise" Jessie Lucas
www.embodiedmovementtraining.com
Email:Lifesashuffle@gmail.com
Website: www.lifesashuffle.com
When you follow where the energy flows and focus on that energy, you start to change the world around you. Your attention goes to what you want in life that has purpose and meaning behind it.
"Learn to do things right and do them right every time.. and if you keep a level head and you stay focus, things will work out"
-Mike Allen-
"Know that your body is wise" Jessie Lucas
www.embodiedmovementtraining.com
Email: lifesashuffle@gmail.com
Website: www.lifesashuffle.com
"Know that your body is wise" Jessie Lucas
www.embodiedmovementtraining.com
Email: lifesashuffle@gmail.com
Website: www.lifesashuffle.com
"Know that your body is wise" Jessie Lucas
www.embodiedmovementtraining.com
Email: lifesashuffle@gmail.com
Website: www.lifesashuffle.com
"Know that your body is wise" Jessie Lucas www.embodiedmovementtraining.com
Email: lifesashuffle@gmail.com
Website: www.lifesashuffle.com
Losing your self-worth and living in survival mode too long makes it difficult to rebuild your inner strength and confidence. That can be changed by bringing in presence in your body and clarity in mind.
"Know that your body is wise" Jessie Lucas
www.emobodiedmovementtraining.com
Email: lifesashuffle@gmail.com
Website: www.lifesashuffle.com
When we've drained all of our motivation, willpower, interest, and continue to press forward without reservations, it will catch up to us. We get tired and sometimes we don't even want to look at the things we absolutely love to do.
Once in while it's ok to take a break to reflect on who we are and where we are going.
Email: lifesashuffle@gmail.com
website: www.lifesashuffle.com
Growing up with a multicultural upbringing has it's challenges of living different identities and trying to belong, but it also has unique opportunities to see life from varying perspectives. The experience can positively influence their outlook on life.
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You were born with wings! You were born with potential and is unlimited. Spread your wings, learn to use them and fly. This will allow you to take chances to pursue and live your life with purpose. Start achieving things you are designed for.
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If there's one thing that inevitable in life, it's change. Life's changes come in all shape and sizes. It can be happy and exciting as well as complicated, but change is not a bad thing.
Change is not only inevitable, it can lead to beautiful opportunities.
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Life never stops moving and demanding our internal growth. We outgrow each phase, and each role with time. As with the most things in life, it's important to learn to let go if you're going to move on with you life.
Create space for what you really want and let go.
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We all can be hard on ourselves sometimes. Our mind can find a million reasons why we should not be happy in the present moment. You get to decide if you want your mind filled with negative or positive thoughts.
“You are the steward and captain of your own life.” - Paty Shives
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We all can be hard on ourselves sometimes. Our mind can find a million reasons why we should not be happy in the present moment. You get to decide if you want your mind filled with negative or positive thoughts.
“You are the steward and captain of your own life.” - Paty Shives
Join our facebook group: Life's a Shuffle
Email: lifesashuffle@gmail.com
www.lifesashuffle.com
When you focus on self-love and self-compassion you can form healthier, happier relationships with yourself and others…it also shows others how to love you.
Loving yourself can be one of the hardest, yet most important things you’ll ever do.
“You can’t change the people, but you can change the people around you.” - Charita Mariner
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www.lifesashuffle.com
When you focus on self-love and self-compassion you can form healthier, happier relationships with yourself and others…it also shows others how to love you.
Loving yourself can be one of the hardest, yet most important things you’ll ever do.
“You can’t change the people, but you can change the people around you.” - Charita Mariner
Join our facebook group: Life's a Shuffle
Email: lifesashuffle@gmail.com
www.lifesashuffle.com
There are moments during the process of transformation when we feel high on life. When we go through life we go through 2 identities…who society wants us to be and who we want to be.
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When you’ve lost a sense of who you are you recognize that you are just going through the motions instead of being who you want to be.
Reconnecting with your authentic self and getting on the path of finding your true self is most definitely a journey worth taking.
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Navigating life with epilepsy.
Epilepsy impacts the social and emotional lives of the people with the condition and their families.
Most people with epilepsy wonder if they’ll ever lead a “normal” life. Well, a “normal” life is possible.
“You can do whatever you put your mind to.”
“Your pain has your superpowers.” - Robert Kirksey
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"A commitment is not there to scare you but a commitment is there to empower you towards what you want." - Maxwell Nee
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When facing abuse, many people eventually adjust their self-identity to accommodate the abuser. It leads to a loss of your sense of self. You can feel lost and empty.
Live life with more peace, freedom and love, not just surviving it.
"You will thrive again!" - Tiffany Charters
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Email: lifesashuffle@gmail.com
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When all the things you think you have to do and be are externally defined by society, family and culture, then you're not in charge of your life. Taking charge of everything about your life is being true to yourself and life purpose.
"You have already everything that you need to live the life that you love."
- Mario Lanzarotti
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The most important thing that we need to do for ourselves is to be more elevated human being. We can have a better view of our lives. We can see clearly and have a better sense of how to do life. Even when it seems impossible to look on the bright side of things, it’s in our power to transform the way we see life.
Join our facebook group: Life's a Shuffle
Email: lifesashuffle@gmail.com
www.lifesashuffle.com
The most important thing that we need to do for ourselves is to be more elevated human being. We can have a better view of our lives. We can see clearly and have a better sense of how to do life. Even when it seems impossible to look on the bright side of things, it’s in our power to transform the way we see life.Join our facebook group: Life's a Shuffle
Email: lifesashuffle@gmail.com
www.lifesashuffle.com
Judgment is a part of our human nature. It can be so easy to judge and be judged.
People will constantly judge us.
No matter what we decide to do in our life, whether you go after your big dreams or just do nothing, either way we will be judged. We might as well do something with our lives and move on.
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www.lifesashuffle.com
Our bodies and minds go through changes, many of which can leave us feeling frustrated, uncomfortable and just plain weird...if we let them.
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#lifesashuffle
The nature of life is, wherever you are, you want to be something more. There is something within us that is constantly longing and searching for fulfillment, but we are looking externally.
Look within yourself…what you are looking for lies within you. You are who you’ve been looking for!
“If it can be taken away from you it’s not true fulfillment.” - Natasha Sealy.
https://natashasealy.com
IG: natashasealycoaching
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lifesashuffle@gmail.com
It takes a sense of courage to stay true to who you are and allow your raw side to be seen.
When you are courageous in bringing your own truth and expressing it fully and authentically in the world, you help light the way for those you could be walking a similar path.
Be the sun in someone else’s storm.
Be who you are! Show the world that you are an authentic person by simply being authentic.
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How do you know when you are evolving?
When you experience evolution, you feel a higher sense of purpose in life. You know who you are, what you want and you will feel like you are where you’re supposed to be. You will have a better understanding of yourself and why you do what you do.
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Self-care practice is important to maintain a healthy relationship with yourself. Practicing self-care is taking care of yourself physically, mentally and emotionally. The concept of self-care has a different definition from person to person…it’s how each choose to do based on what makes them feel good and cared for individually. Let's connect! Join our Facebook group Life's a Shuffle.Do you have anything in mind you would like to share for us to talk about, or you can also be featured as a guest, email us at lifesashuffle@gmail.com
Self-care practice is important to maintain a healthy relationship with yourself. Practicing self-care is taking care of yourself physically, mentally and emotionally. The concept of self-care has a different definition from person to person…it’s how each choose to do based on what makes them feel good and cared for individually. Let's connect! Join our Facebook group Life's a Shuffle.Do you have anything in mind you would like to share for us to talk about, or you can also be featured as a guest, email us at lifesashuffle@gmail.com
It’s important to dive deeper and work to understand yourself so that you can live with purpose.
Connecting with yourself is a process of coming into a deeper understanding of who you are…with that, you can create your life the way you want it.
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Who am I? The things I consider as “myself”. The things I experience as “me”.
How do I even know I exist?
These are the biggest questions humans ask themselves. Is there even an answer that exist?
This is deep….where do you start and where do you begin?
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Investing in yourself truly makes a difference in your life and your well being. Not only it shapes the way you interact with the outside world, but it often reflects the opinion you have to yourself. You will learn who you truly are and be able to set goals with purpose.
You need to give to yourself first before you can give to others.
Jordan Ross Coach/Speaker and founder of The Founders Factory Contact information: jordan@jordanrosscoaching.com https://www.linkedin.com/in/jordan-ross-coaching/
https://www.jordanrosscoaching.com/
https://thefoundersfactory.learnworlds.com/course/the-6-figure-coach
How do you move forward with confidence? It’s important to get to the root of your emotions that show up such as, attachment, fear and pain. When you realize where it comes from and the reason, you will be able to let go of that baggage that’s been holding you back from living life freely.
Dr. Pat Boulogne
Coach, Physician, Speaker, Visionary, Thought Leader, CEO of Health Team Network and Best selling author: "WHY...ARE YOU SICK, FAT AND TIRED?"
drpat@healthteamnetwork.com
https://www.linkedin.com/in/drpatboulogne/
https://healthteamnetwork.com
https://bit.ly/SickFatandTired
Check out her course on Stronger than Medicine
https://bit.ly/STRONGERTHANMEDICINE
Everyone has a story and we love to share them. We believe in creating a change and bringing people together through their stories. Thank you for listening, for your support, for believing in us and most especially, thank you for allowing us to be a part of your life. HAPPY NEW YEAR! Join our Facebook group Life's a Shuffle To be featured as a guest you can email us Lifesashuffle@gmail.com
“Just live your truth! Live in your truth!
Find the capacity to love yourself and give yourself enough compassion to put everything else aside. Do what you want to do, do what you believe in. Live life in alignment with your values and beliefs you hold. Life is too short, so living in your truth is very important.” -Angelic Ingram
Mindfulness Coach for Expatriates
Contact Information
amjfcoach@gmail.com
www.minfuljourneytofreedom.com
https://www.linkedin.com/in/angelicingram/
Wishing everyone Happy Holidays! While most of us wait to embrace the New Year or uncertain what will happen in the coming days, take this time to become aware of your feelings or emotions. Ask yourself, "What thoughts I want to create that will serve me?"
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"Empowering people in transition to create abundance with intention and authenticity. I believe that each of us possesses the energy to know how to accomplish anything we desire, and I am committed to helping my clients discover the best of who they are!" - Jodi Hallerman
Professional Coach
Contact Information:
Email: jodihallerman@gmail.com
Website: https://www.calibrateprofessionalcoaching.com
In this conversation Ron opens about being depressed filled with uncertainty. Gloria helps navigate this feeling while offering support. Next, she discusses her struggles and triumphs.
Dr. Pat Boulogne
Coach, Physician, Speaker, Visionary, Thought Leader
CEO: Health Team Network
Fix your health fix your life. Dr. Pat makes sense of complex and challenging situation, whether it’s mind, body or soul, by finding a simpler and better way that get you unstuck, more productive faster and with measurable results.
Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker and Author. She has helped thoughts over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole pers. The result is that her clients and patients, find out the Why and the Cause of the problem, and identify the starting point: what, why, where, and hot to begin their health journey to live longer, better and healthier. Dr. Pat Boulogne is the founder and principal of AskDrPat~Health Team Network, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move and feel better, and live longer and happier!
Contact
drpat@healthteamnetwork.com
www.healthteamnetwork.com
"When my time is up on this earth, when people think of me, I want them to think about all the people's lives I made better."
-James Lampkin -
Gloria and I use this time to unbox current events in our lives.
Take a listen! #lifesashuffle
“Whatever it takes get yourself to a place where you’re living in love, leading from a place of love and making decisions from a place of love.” Emille Bers
Why do we have to face so much trauma before waking up to our purpose? Every event in our life is aligning us with our true purpose and what we are meant to do or be. Everything around is an opportunity to grow. Nothing really happens to you, but everything happens for you. Listen to Rae Carmen's true authentic story.
If you know you have a choice would you see endless possibilities? Take a listen to Erin's true story on how she conquered endless road blocks while improving on herself.
This is Ron's personal journey on building a better relationship with his son. For so many years, he had this assumption that both of his sons viewed him as a bad father. He wasn't there for much of their lives due to the distance from California to Georgia. It made it hard for all of them to have a better relationship. In reality, Ron was holding himself back. Take a listen!
Not one event can entirely describe someone but, it's the events in your life that make you who you are. Joy is a cancer survivor, speaker, and overall amazing person ready to change the world. Listen to her in-depth journey and her famous word from Zig Ziglar "Fantastic!"
Generally, emotions are about the self. They offer us a powerful and immediate assessment of our current state, objectives and wellbeing, and in so doing, guide our subsequent behavior and future decisions
Joan explains her coaching philosophy with the acronym P.I.E.S.
P is for her tag line: "Permission to be great is granted.”
Sometimes we just need someone else to write us a permission slip to be who we want to be
I is for “Imperfection is encouraged.”
Get some bandaids. Life is full of skinned knees and bruised egos. Creativity and spontaneity live in the moments of imperfection. Shoot for excellence, not perfection.
E is for “Eyes on Self.”
My concern is YOU. I will be your cheerleader and will keep you focused on your journey, not someone else’s. The moment we start to compare ourselves with others, we are either above or below them. I will help you be humbly confident.
S is for "Support System creation.”
Humans are social creatures. I will help you form a small group of people where you can be your true authentic self and where those few people have the permission to call you out when they see you going astray.
Emotional boundaries involve separating your feelings from another's feelings. Violations include, taking responsibility for another's feelings, letting another's feelings dictate your own, sacrificing your own needs to please another, blaming others for your problems, and accepting responsibility for theirs.
What are the advantages and disadvantages of distance learning?Listen while two youths give their perspective on Covid and distance learning.
Components of chemistry; non-judgment, similarities, mystery attraction, mutual trust, effortless communication
People have two types of love language, one primary and one secondary. People give love the way they want to receive love. To observe love language, you need to listen to what your partner complains about the most.
Thoughts which we consistently hold in mind and consistently give energy to, will tend to come in our life according to the very form in which our mind has held it.
The best way to combat adversity is to show-up everyday the authentic you. Michelle Kuei (ABC) Rule; Authenticity, Bravery and Connection
Michelle Kuei
Motivational Speaker, Mindset Coach and Author
https://www.linkedin.com/in/michelle-kuei/
https://elevatelifecoaching.org
Let's talk..
We all face struggles daily, hourly or weekly. Sometimes it's good to just talk it through.
Recapping the week. Life can turn you every way but, it's a good idea to take it all in, even if there's a lot of learning in just talking.
Friendship for most people is a combination of affection, loyalty, love, respect, and trust. True friendship is when someone knows you better than yourself and takes a position in your best interests in a crisis. Friendship goes beyond just sharing time together, and it is long lasting.
Be Patient Be Present Be Joyful
By Ryan M Stanley
"Yes, you are creating in every moment of every day and have been since the moment you were conceived" Ryan M Stanley
https://www.ryanstanley.com
https://www.linkedin.com/in/rmslifecoach/
In-depth look into why black lives matter movement is so important. In addition, being a woman in a male dominated society.
Reality is the sum or aggregate of all that is real or existent within a system, as opposed to that which is only imaginary.
Subjectivity that quality of being base on or influenced by personal feelings, tastes or opinions
Ryan is a lifelong entrepreneur who is known for his impressively natural ability to connect with, understand and empower those who are in pursuit of and willing to make significant changes in their personal and professional lives so they can end up being the best versions of themselves.
Ryan Stanley
Co-Founder and Headmaster of Mindset at Teach Me to Sell
Life & Self Leadership Coach, Speaker and Author
https://www.ryanstanley.com
https://www.linkedin.com/in/rmslifecoach/
True story: A family of five navigating through the ups and downs of a family member diagnosed with Autism Spectrum Disorder.
What causes peer pressure? The desire to fit in, avoid rejection and gain social acceptance. Including in peer pressure is the pressure to fit a certain skin color. For example, if you are black you should be able dance or be good at sports.
Anger is easily or frequently mobilized can undermine relationships and it can be deleterious to the body in the long term. Prolonged stress hormones can destroy neurons in areas of the brain.
Racism exists when one ethnic group or historical collectivity dominates, excludes, or seeks to eliminate another on the basis of differences that it believes are hereditary and unalterable.
What if I told you the body does not have conscious, that the mind controls the body. As you might be thinking, what controls the mind is consciousness. Our consciousness is programed by our belief system.
Letting Go is the most freeing feeling you can ever imagine, we are the creators of our own world. Since we can create our world, we can also change the way we view the world.
Emotions such as fear, doubt, insecurities, stress, desire and anger we give power to. Look at it deeper, fear, doubt, insecurities, stress, desire and anger are not conscious beings but we as humans are.
Fear of missing out is described as a pervasive apprehension that others might be having rewarding experiences from which one is absent. This social anxiety is characterized by a desire to stay continually connected with what others are doing.
This question is probably asked amongst all youth or adults who never attended college but want to go to college.
We all have heard of PTS or PTSD, but most have never heard of PTG. We have heard the saying “what’s up must come down and what’s down must go up”
The best thing about being a life coach is helping other realize they had the power all along
When you think about healing in the conventional way, what might come to mind is that you have an open cut that needs time to heal, or you need time to heal from a tragic event such as, the loss of a love one. So often we do not take a step back to process what has happened and realizing mentally that we need time to heal.
At certain moments in our brief existence, we are faced with great trials. Often those trials are frustrating, unfortunate, or unfair. They seem to come exactly when we think we need them the least. The question is: Do we accept this as an exclusively negative event, or can we get past whatever negativity or adversity it represents and mount an offensive? Or more precisely, can we see that this “problem” presents an opportunity for a solution that we have long been waiting for?
Amy is a life coach supporting single women. Do you have to be married or in a relationship to be happy? Amy, will discuss what it's like to be single but fulfilled.
These are the key elements (repression, suppressed, expression).
Repression: Emotion after desires, especially those that could be considered shameful or distressing, holding it inside or feeling of guilt
Suppressed: Emotion used to try to make something uncomfortable manageable
Expression: A feeling that gives greater energy