Michelle Zarrin: Recent Episodes
Michelle Zarrin
20/20 Meditate for Peace is free guided meditation course, with the power to help the healing of the world. The course starts with a 1-minute meditation on day 1 and adds 1 minute per day for 20 consecutive days, leading to a 20-minute meditation on day 20.
It is a great way for both novice and seasoned meditators to establish a daily meditation practice, and gain access to the wisdom that resides within each of us.
Through meditation, we raise our vibrations, improve the quality of our lives, and find peace. Internally and in the world.
Commit to meditating for 20 consecutive days, in the spirit of harmony. Share this free course with those who too wish to be a light in the dark.
Let's sit in meditation, and heal our planet -- together!
To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.
To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.
To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.
In this five minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.
In this twenty minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.
In this ten minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.
The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.
The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.
The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.
In this 20 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.
In this 10 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.
In this 5 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.
This meditation is inspired by Lesson 137 in the workbook of A Course in Miracles. A note about the book A Course in Miracles: It is not a book on religion. It is a book on metaphysics. However, Christian terminology is used to convey it's message. Lesson 137 states, "When I am healed, I am not healed alone."
Allow the beauty of your breaths to unfold the beauty of your life. Our simple breath does so much for us. In this meditation, we learn the power of our meditation practice that is carried into our external life.
Our heart knows our path. And the voice of our heart is a gentle whisper, known as our intuition. It is soft and subtle, but it's message is very profound. In this meditation, we will learn to connect with this voice.
In this meditation, we reflect on the positive aspects of our life.
Too often, we are so consumed with where we need to go, that we lose sight of how far we've come. To acknowledge the good in our life, and how far we have come, will give us fuel for the journey ahead.
20 Minute Meditation
Day 5/5
In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll understand the formless energy that runs through the universe. And how meditation is vital to connecting us with this energy.
19 Minute Meditation
Day 4/5
In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll understand how the long term path of meditation leads to Oneness with nature and other people. It also leads to a call of service.
18 Minute Meditation
Day 3/5
In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll understand how the long term path of meditation allows us to view our life from a macro versus a micro perspective.
17 Minute Meditation
Day 2/5
In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll gain a deeper understanding of our heart, and all the important qualities it carries to assist our life's path.
16 Minute Meditation
Day 1/5
In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we understand that our life may go through episodes where we feel it's falling apart. There's a reason for this. I'll share the explanation while guiding you in Day 1 of this series.
15 Minute Meditation
Day 5/5
This five-day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this technique. The path of meditation brings us out of our mind and into our heart. In today's meditation, we will make a deeper connection with our heart.
14 Minute Meditation
Day 4/5
This five-day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this technique. Today we will develop an understanding of our internal world and Higher Self.
13 Minute Meditation
Day 3/5
This five-day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this technique. Today we will understand why the the present moment carries so much power.
12 Minute Meditation
Day 2/5
This five day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this practice. Today, we will understand human (form) part of us, and the being (formless) part of us.
11 Minute Meditation
Day 1/5
This five day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this practice. Today, we will understand the ego part of our mind, and the role it plays.
Each of the seven chakras have their own frequency, color and purpose for our life. Imagine each of them as a vortex of energy, working to serve a significant intention.
The energy within our chakras are needed for everything from our creativity, to setting boundaries with other people, to our spiritual growth.
Ideally, our chakras need to be in balance at all times. And frequently, they are not. And when the formless energy within us is off balance, it will reflect onto our external world.
While you are sitting in meditation, I will guide you through each energy center (chakra), explain its purpose and color, and allow you to make a connection with it. This connection will bring your energy center back into balance.
In this meditation, Michelle Zarrin walks us through one very important part of manifestation: Understanding the importance of thoughts plus feelings when desiring an outcome.
Our mind loves to project fear and doubt when we think about our dreams. However, these only become a hindrance and block us from moving forward.
In this meditation, we work through breaking free from these negative states of mind. And then feel the outcome/situation/person we’d like to become.
Thoughts and feelings are formless. And we need to lay a good foundation with the formless before life will give way to the form.
Formless always precedes form. Everything is an idea before it becomes tangible.
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.
Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/
Music: "In the Spirit" by © Liquid Mind. www.realmusic.com
Day 15 of 15 concludes our deep dive into surrender. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 14 of 15 takes us deeper into surrender. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 13 of 15 takes us deeper into surrender. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 12 of 15 takes us deeper into surrender. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 11 of 15 takes us into surrender. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 10 of 15 takes completes our journey into belief. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 9 of 15 takes us deeper into belief. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 8 of 15 takes us deeper into belief. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 7 of 15 takes us deeper into belief. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
On day 6 of 15, we begin our journey into belief. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
On day 5 of 15, we dive even deeper into acceptance. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 4 of 15 dives deeper into acceptance. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 3 of 15 continues diving into acceptance. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 2 of 15 dives deeper into the acceptance part of this course. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
This course covers 5 days of acceptance, 5 days of belief, and 5 days of surrender. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com
Day 10 of the Gratitude Course:
Everything in our life begins with us. Our external life reflects how we feel internally - the way people treat us and also our life circumstances. Self-love becomes an important form of love.
In today's meditation, we choose 2 aspects of ourselves we're currently grateful for. And we choose 2 aspects of our life we'd like to manifest for our future.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 9 of the Gratitude Course:
Too often in a relationship we put the other person in a box; a box of how we feel they should be. This doesn't go far because the soul cannot be boxed in. It needs to continually expand and feel love.
In today's meditation, we choose aspects of our spouse or partner we are grateful for. And if we do not have a spouse or partner, we choose qualities we'd like to have in a future spouse or partner.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 8 of the Gratitude Course:
Family are people we may take for granted. But they are important in shaping the person we are. In today's meditation we choose members of our family we are grateful for. We choose one quality per person we admire.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 7 of the Gratitude Course:
Meditation is a work of mind mastery. We have a choice of which thoughts we want to focus on. And life will respond to those choices.
In today's meditation, we choose 2 aspects of our childhood. Whether they were good aspects or dark aspects of our childhood, we feel empowered by them because of who we are today.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 6 of the Gratitude Course:
Too often we are focused on a body or health image we'd like to attain. We don't take the time to find aspects of our body and health that we're truly grateful for. This puts us in a state of mind of lack.
In today's meditation, we choose one aspect of our body we are grateful for. And we also choose one aspect of our body/health we envision for our future. We feel the gratitude and allow ourselves to feel the abundance.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 5 of the Gratitude Course:
We have to first acquire abundance consciousness within before it will manifest in the outer world of form. When we feel rich on the inside, life will respond to us on the outside.
In today's meditation, we choose one aspect of our current financial situation we are grateful for. And we choose one aspect of our financial situation we'd like for our future.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 4 of the Gratitude Course:
Too often our job becomes a means simply for receiving a paycheck. We forget about why we do what we do.. We take our responsibilities for granted. In today's meditation, we choose 2 aspects about our job we appreciate and focus our energy towards the abundance. And for unemployment, we focus on 2 aspects about a job we'd like to have.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 3 of the Gratitude Course:
Taking time to appreciate the good in our life, and feeling these emotions is the foundation for attracting more goodness. Life responds to our thoughts + our feelings.
In today's meditation, we choose 2 friends we are grateful for.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 2 of the Gratitude Course:
It's important to take time out of our lives - even if just a few minutes - and honor all that we have. This is mindful living. In today's meditation, we choose 2 aspects of our home that we are grateful for.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 1 of the Gratitude Meditation Course:
Today you choose one aspect of appreciation about the city you live in. You may have become so accustomed to this aspect of your city, that you may have taken it for granted. But in today's meditation, we take the time to feel it and be grateful for it.
“Abundance through Gratitude” is a 10-day guided meditation course that takes us on a journey into love, acceptance, and unlocking hidden possibilities. We begin with an 11-minute meditation on day 1, and add one minute per day, until we are meditating for 20 minutes on day 10. With each sitting, we delve deeper into gratitude, as we examine every facet of our lives for those special moments and things that inspire to say "Thank you." The course concludes with a powerful meditation on day 20, that takes us deep into love for ourselves, and allows us to shed layers of doubt and fear, unlocking our capacity to attract abundance.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 20 of the Course: Today concludes this twenty day course. But your journey has just begun. The world that is inside you is as vast as the universe. There will always be more love and peace you can tap into. The further you go, the brighter your light will shine. The brighter your light shines, the more you will attract all that is in your highest good. Every breath of stillness you take during your meditation practice will make a profound impact on your life. The metaphysical world functions differently than the physical world. Every effort will be accounted for and it will come back to you. Congratulations on giving this gift to yourself - this gift of your Higher Self.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 19 of the Course: We learn the duality a meditation practice contains: It expands our mind, while simultaneously we notice the small, simple moments in life. It expands our perception of life while making us aware of the beautiful moments that pass us by.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 18 of the Course: We learn the small acts we do during our meditation practice make a profound difference in our lives. By not judging our thoughts, we judge ourselves less when we open our eyes. By keeping the meditation discipline, we become more disciplined in our day-to-day life. We strengthen our Being, the essence of who we truly are.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 17 of the Course: As we move deeper into our internal world, we learn that we live in a feeling universe. It's a combination of our thoughts + our feelings that create our life. We cannot be in a negative state while dreaming about our goals and desires. They will not manifest that way. This is another reason why our peace is so important.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 16 of the Course: Today and for the remainder of the next four days, there will be less guided talking and more quiet stillness. We also begin a compassion meditation towards the end of each sitting. We feel the compassion for ourselves and spread it onto those in our lives, our community and the world.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 15 of the Course: Today will conclude the forgiveness part of our meditation. We learn to lean deeper into high vibration emotions such as love, compassion and peace. These emotions help us rise above any situation and any person's negativity. No matter the circumstance, we always have a choice... We can either be defined by someone's harm or we can see the light past the harm and raise ourselves up. The choice and the power is in our hands.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 14 of the Course: We continue moving deeper into forgiveness. We learn that forgiveness is an act of Self-interest. We forgive not because the other person or situation is okay. We forgive to release their negativity. Negative actions are a result of low vibrations. In order to move deeper into our peace, we need to release any low vibrations we're carrying. We do an exercise on releasing and rising, as you are sitting in meditation.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
On day 13, we meditate for 13 minutes.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 12 of the Course: Today as we continue delving into the concept of forgiveness, we also learn about the human condition. All actions said or done in the outer world is a reflection of the person's internal world. The more pain that is inflicted externally is an indicator of how much pain is felt internally. Some people have a good way of masking their pain, but ultimately it comes out. And a lot of times this pain is inflicted onto the people closest to them. In the next few days, we continue to understand forgiveness, as we simultaneously move deeper into our own peace.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 11 of the Course: Today and the next four days we will move into the topic of forgiveness. True forgiveness is an act of self-interest. It's a release from toxicity. We cannot move deeper into our peace until we have released negativity. If you feel discomfort or pain at any time during these five days, breathe into your emotions. This is your time to heal. We cannot heal by ignoring or numbing our emotions. We dissolve our pain by actually sitting with them. Presence is the most powerful asset we have to dissolve the past and move into the new.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 10 of the Course: We continue moving deeper within ourselves. And as we do this, your mind may be fighting you. Do not fight back. You may be due for a breakthrough. Before any breakthrough in your meditation practice, and in your life, could be a very unsettling time. Do not resist. Do not fight back. Breathe into this unsettling feeling and allow it dissolve so you can move past it. Think of a chick before it hatches. It has to go through discomfort before it is finally able to break through, hatch, and breathe new life.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 9 of the Course: We learn that our peace is a discovery. It is not something we create or find. We discover our peace because it is always there, deep within us. Our peace lays beneath the chatter of our mind. And when we make a connection with our peace, we make a connection with the essence of who we are. Better decisions come to us naturally. We attract better people for our lives when we are in a state of peace versus a state of chaos.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 8 of the Course: Today we make a connection with our body during our meditation sitting. We relax the body. And honor this temple that we have. We also continue on relaxing the mind through our breath. We learn that a stressed mind equals a stressed body. By relaxing the mind, we naturally vitalize the body.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 7 of the Course: We understand the habits of the mind today. The mind loves to think thoughts of the past or future. Thoughts of the past generally bring up negative emotions such as sadness. Thoughts of the future generally bring up negative emotions such as worry. This is why the power of our life resides in the present moment. Through our meditation practice, we make a connection with Presence.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 6 of the Course: Today we begin exploring spiritual Truths while you sit in meditation. In the beginning intro for today, we explain what the ego part of your mind is - and how it is there to hold you back. This is part of the duality of this life. Life wants us to move forward but has also placed the ego within our mind to test our perseverance and commitment. Once we move past the ego, we move towards the quality of our life. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 5 of the Course: The purpose of today and the previous four days of sitting has been to make a connection with your breath and tap into that space of nothing within yourself - your Being.
**** A note about your sittings: You may have a lot of various emotions come up. You may have thoughts and situations come up from your past that make you uncomfortable. This is NORMAL. It's actually part of the healing process. These old thoughts or situations are coming up from a deeper part of yourself to be healed. Healing (and forgiveness) has many layers. Do not be aggravated because then you will give the negativity more energy. Simply recognize it, take a deep breath and continue focusing on your breath. Presence will dissolve the old and allow you to come back to the new.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 4 of the Course: Today we continue building on the previous three days. We make a connection with our breath. And we continue with the mantra. We are still setting a foundation for the meditation practice before we move deeper within ourselves.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
Day 3 of the Course: The last two days we learned how to sit and connect with our breath. Today we introduce a mantra. At the end of three minutes, we will have felt that space of nothing within ourselves
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
On day 2, we add one minute to our mediation for a total of two minutes. Sit with us, and let's heal the world together.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
20/20 Meditate for Peace makes it easy for you to start meditating. Through meditation, we raise our individual vibrations, we find peace within ourselves, and become forces of good in our families, communities, and the world.
Please share this FREE meditation course with all who wish to be a light in the dark.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com
20/20 Meditate for Peace is an internal movement. It is rooted in the understanding that we cannot cast out darkness with darkness. The only sane response to fear-driven thinking is rooted in love, forgiveness, and compassion.
Join us, and commit to meditating for 20 consecutive days, in the spirit of love, compassion, and harmony. Share this course with loved ones who too wish to be a light in the dark.
Through meditation, we raise our vibrations, improve the quality of our lives, and find peace - internally and in the world.