Get Your Fit Together The Podcast: Recent Episodes
Robert "Brix" Glover
This podcast will highlight the mindsets and habits that will allow you to transform your mind, body and financial status. We share the lessons we and our guests have learned from. Thought provoking topics that will set you on your path to wellness and wealth.
In this episode, the host welcomes Derek Williams, AKA Mr. Infinity, to discuss a range of topics from physical fitness and diet to deeper subjects such as consciousness, fatherhood, spiritual growth, and overcoming generational trauma. Derek, a former pro basketball player, shares his unique perspective on maintaining peak physical and mental form at 46 and opens up about his journey towards self-awareness and healing. They also tackle the societal pressures of validation, the impact of social media, and their envisioned futures. This episode serves as an insightful conversation about the continuous journey towards becoming the best version of oneself. FOLLOW US ON IG https://www.instagram.com/mr1nf1n1ty/ https://www.instagram.com/brixglover https://www.instagram.com/willie_goesin/ 00:00 Introduction and Special Guest Announcement 01:13 Derek Williams' Background and Fitness Journey 02:12 The Deeper Conversation: Consciousness and Fatherhood 04:43 Spirituality and Personal Growth 09:26 Challenges of Awakening and Ego 21:13 The Role of Ego in Life Choices 34:23 Generational Trauma and Community Issues 36:04 The Influence of Materialism on Self-Worth 36:34 Historical Roots of Validation in the Black Community 37:25 The Impact of Social Media on Modern Identity 40:44 Breaking Free from Social Media Addiction 44:50 The Vision for a Healing Retreat Center 47:56 Fatherhood and Legacy 55:15 Rebranding and Entrepreneurship Challenges 01:01:43 Closing Thoughts and Future Plans
In this episode, host Bricks Glover addresses the challenges high performers face in balancing healthy eating, weight management, and overall life. The discussion focuses on the importance of planning, time management, and awareness to successfully integrate health into a busy lifestyle. Practical tips such as meal prepping, using automated grocery systems, and having staple snacks are shared, along with the psychological aspects of self-forgiveness and maintaining short-term memory for mistakes. The episode aims to provide listeners with actionable advice to help them stay on track with their health goals even amidst a hectic schedule. 00:00 Introduction to the Podcast 00:25 Balancing Healthy Living with a Busy Life 02:12 The Importance of Planning 04:23 Time Management and Meal Prep Tips 06:18 Staple Foods and Practical Advice 06:32 Building a Supportive Community 10:08 Awareness and Making Healthy Choices 11:35 The Power of Fasting and Flexibility 16:18 Grace and Self-Compassion 21:07 Closing Thoughts and Encouragement
Xavier Stoney's Transformative Journey In this episode of the We Are Gods podcast, we delve into the inspiring story of Xavier Stoney, who has battled with epilepsy since the age of six. Xavier shares how a high school speech on the legalization of medical marijuana changed his life and led him to co-found a wellness center with his father. Together, they provide education and support around the use of cannabis as medicine. Xavier opens up about the challenges and humbling moments he's faced, emphasizing the importance of accepting oneself, embracing growth through discomfort, and the power of a positive mindset. His story is a powerful testament to resilience, self-awareness, and the ability to transform personal struggles into a means of helping others.
FOLLOW XAVIER @ZAYYSTONEY23 @PROHWELLNESSCENTER
00:00 Introduction to Xavier Stoney's Inspiring Journey
01:11 Xavier's Early Struggles and High School Speech
04:58 The Power of Motivation and Personal Growth
09:03 Embracing Discomfort for Transformation
20:10 The Importance of Being Present
24:57 Connecting with the Present Moment
25:18 Understanding Time and Joy
26:04 The Power of Acceptance and Happiness
26:38 Comparing Yourself to Others
28:27 Living in the Present
29:29 Choosing the Right Attitude
32:17 Turning Struggles into Strengths
38:17 Tools for a Positive Mindset
42:47 Defining Success and Self-Love
44:19 Final Thoughts and Contact Information
In this episode of 'We Are God's Podcast,' host Brix Glover delves into the inspiring journey of Grammy-nominated producer Jerrin Howard. Faced with critical health challenges, Jerrin underwent a transformative experience, losing over 200 pounds. He shares his powerful story of battling congestive heart failure, hyperthyroidism, and pre-diabetes. Jerrin discusses the pivotal changes he made in his diet, the importance of mental resilience, and the role of a structured routine in achieving long-term health goals. This conversation offers a testament to determination and the impactful changes that come with committing to one's well-being. 00:00 Introduction to the Podcast 00:25 Jerrin Howard's Health Crisis 01:14 The Turning Point: Jerrin's Decision to Change 01:58 Jerrin's Weight Loss Journey 03:04 Overcoming Challenges and Staying Motivated 06:49 Health Scare and Hospitalization 11:42 First Steps to Recovery: Diet and Exercise 17:49 Sustaining a Healthy Lifestyle 22:18 Reflections and Gratitude 25:31 Closing Thoughts and Inspirations
💪🏾 Book an ONLINE COACHING Discovery Call: https://brixfitness.com/brix-training-form/ In this episode of the 'We Are Gods' podcast, host Brix Glover dives into the profound impact of weight loss on confidence, romantic experiences, and overall vitality. Brix and co-host Willie share personal stories of their weight loss journeys and how it transformed their love lives. They discuss the importance of genuine confidence, the pros and cons of dating during weight loss, and the physical benefits that enhance sexual performance. The conversation also covers the significance of diet, exercise, and holistic wellness. Listeners are encouraged to prioritize their health as a gateway to a more fulfilling and confident life. 00:00 Introduction to the We Are Gods Podcast 00:25 Personal Weight Loss Journeys and Romantic Life 01:58 The Importance of Confidence in Weight Loss 03:00 Client Success Stories and Coaching Opportunities 03:42 Dating and Confidence During Weight Loss 06:07 The Impact of Physical Appearance on Dating 10:36 Should You Date During Your Weight Loss Journey? 16:38 Building Genuine Confidence and Communication Skills 21:40 Physical Benefits of Weight Loss in Romantic Relationships 23:15 The Power of Flexibility 24:59 Hip Thrusting Benefits 26:51 Libido and Vitality 28:37 The Impact of Diet on Health 35:36 Navigating Social Challenges 41:08 The Importance of Balance 44:40 Final Thoughts and Takeaways
In this episode of 'We Are God's Podcast', host Brix Glover, Juan and Willie, dive into the psychology and importance of habit formation. They discuss real strategies and personal experiences on how building and maintaining healthy habits can lead to lasting transformations in various areas of life. From physical health, financial goals, to personal development, they share insights on overcoming the mental battles that often accompany the process of establishing new habits. This episode emphasizes the significance of resilience, self-compassion, and the power of daily wins in achieving long-term success. 00:00 Introduction to the We Are God's Podcast 00:30 The Power of Habit Formation 01:09 Personal Experiences with Habit Formation 02:54 Creating and Sustaining Habits 12:17 Daily Habits and Routines 18:32 Tracking and Accountability 24:34 The Importance of Consistency 27:54 Staying Present in the Moment 28:44 Embracing the Boring and Finding Motivation 29:40 The Power of Habit Formation 33:49 Willpower and Habit Tracking 36:46 The Inner Dialogue During Challenging Moments 38:41 The Concept of Being Present 44:58 Building Resilience Through Mental Battles 52:12 The Importance of Small Wins 54:46 Final Thoughts and Encouragement
In this episode of the 'We Are Gods' podcast, host Bricks Glover, along with guests Willie and Juan, dive deep into transitioning from unhealthy eating habits to a more nutrient-dense diet. They discuss personal journeys, the psychology behind eating, and practical strategies for improving nutrition. The episode also highlights key differences between counting calories and counting macros, the importance of self-compassion, and recognizing signs of food addiction. Listeners are encouraged to prioritize education, seek accountability through a coach or community, and adopt mindful eating practices. FOLLOW US ON IG @BRIXGLOVER @EVOLOVEWITHJUAN @WILLIE_GOESIN 00:00 Introduction to the Podcast 00:26 Transitioning from the Standard American Diet 02:11 Understanding the Difference: Fat Loss vs. Health 03:20 Counting Calories vs. Counting Macros 08:20 Juan's Journey: From Junk Food to Health Conscious 10:43 Cultural Influences on Eating Habits 15:30 Mindful Eating and Self-Compassion 22:45 Addressing Food Addiction 24:12 Using Food as an Emotional Crutch 24:41 Juan's Journey with Food Addiction 26:01 Recognizing Symptoms of Food Addiction 27:11 Personal Experiences with Food Addiction 29:47 ADHD and Food Addiction 31:11 Advice to Our Past Selves 32:19 The Importance of Education and Accountability 39:20 The Role of a Coach in Your Journey 45:37 Building a Supportive Community 46:40 Final Thoughts and Call to Action
In this episode of the 'We Are Gods' podcast, hosts Brix, Juan, and Willie dive deep into their personal transformation journeys. They discuss the necessity of having genuine support from close friends in their fitness journeys. They share their battles with weight loss, the crucial role of tracking macros, and the emotional and mental challenges associated with significant weight transformations. Brix emphasizes the transformative power of mindfulness, meditation, and journaling as tools to manage emotional eating and mental health. They stress the importance of self-love, the long-term sustainability of mindfulness practices, and how these tools contribute to overall well-being, including relationships, finances, and personal growth. 00:00 Welcome to the We Are Gods Podcast 01:01 The Mission of the Podcast 02:00 Willie's Transformation Journey 08:31 Juan's Weight Loss Story 14:34 The Importance of Tracking Macros 26:48 Mindfulness and Weight Loss 32:09 The Mental Component of Weight Loss 33:23 Mindfulness and Emotional Eating 34:12 The Power of Journaling 35:36 Understanding Real Hunger 37:24 Transitioning to a Sustainable Lifestyle 50:44 The Importance of Self-Love 54:27 The Impact of Mindfulness on Life 59:39 Conclusion and Final Thoughts
In this episode of 'We Are God's' podcast, host Brix Glover explores the vital role of inner strength in achieving physical fitness and overall life success. He emphasizes that mental and emotional fortitude, much like physical muscles, require practice, intention, and systematic development. Brix shares practical tools and strategies, including mindfulness, journaling, and the importance of courage, self-discipline, and emotional intelligence. He highlights personal anecdotes and stresses that true transformation comes from building a strong internal foundation. Listeners are also invited to join free coaching calls for further support on their journey. 00:00 Introduction to the Podcast 00:27 The Importance of Inner Strength 03:32 Defining Inner Strength 05:14 Mental and Emotional Fortitude 09:14 Building Self-Discipline and Confidence 12:01 Emotional Intelligence and Leadership 16:15 Practical Examples of Inner Strength 22:19 The Role of Support Systems 24:14 Mindfulness and Journaling 26:43 Conclusion and Call to Action
In the explosive kick-off to the We Are Gods podcast, host Brix Glover breaks down the real impact of crafting a physique that demands respect, diving deep into how your physical presence shapes every facet of your existence.
Hear his raw, personal saga from hitting rock bottom at 360 pounds to mastering his health and becoming a powerhouse of vitality and discipline. Bricks doesn't just talk the talk; he walks you through how to elevate your physical presence to impact every corner of your life. This isn’t your average fitness fluff. It’s a no-holds-barred, deep dive into the essence of health mastery—combining hardcore discipline, smart choices, and intense self-awareness. Plus, Brix breaks down his unconventional approach to sculpting not just a body, but a legacy. Discover his fail-proof system for not just achieving but owning your dream physique, emphasizing the necessity of daily discipline, precise data tracking, and honest self-reflection.
Timestamps:
00:00 | Welcome to the We Are Gods Arena
00:41 | Brix Glover’s Epic War on Weight
01:29 | Why a Warrior’s Physique Matters
02:17 | Defining the Art of Health Mastery
02:52 | Sculpting Steel - Not Just Losing Weight
03:38 | Your Body, Your Battle Standard
04:23 | Forging Confidence Through Iron Discipline
09:11 | The Warrior’s Edge: Health and Longevity
10:21 | The Master’s Path to Health Dominance
18:04 | Crafting Your Dream Physique: The Indestructible System
23:59 | Lock and Load: Conclusion and Your Marching Orders
After spending 13 years in prison, King Kadian Divine started to make positive changes in his life. During his time in prison, he made the decision to transform not only his own life but also the lives of others upon his release.
Together with his wife, he established the Art House Noir, which serves as both an art gallery and event space located in downtown Portsmouth. King is a certified CPR instructor, barber, personal trainer, and owner of multiple Airbnb properties.
Furthermore, King is an accomplished public speaker and leader in the community, demonstrating a strong commitment to service. Join us in this discussion with King, a remarkable individual from whom we can all learn valuable lessons.
Follow King and the Art House on IG
https://www.instagram.com/kingkadiandivine/
https://www.instagram.com/arthousenoir/
Expect to hear Brix Fitness's advice on various topics related to personal growth, resilience, goal-setting, building and maintaining healthy relationships, self-reflection, mindfulness, forgiveness, finding purpose, physical health, overcoming failure and setbacks, building a support system, risk-taking, vulnerability, time management, finding balance, addiction recovery, practicing gratitude, and building resilience and grit. Brix Fitness shares personal insights and strategies that have helped him on his own personal growth journey, and provides practical advice for listeners who may be facing challenges in these areas.
The word I couldnt find was "EQUANIMITY"
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In addition to the practical lessons of discipline, patience, perseverance, self-awareness, and teamwork, fitness can also offer psychological and spiritual lessons. These include the cultivation of self-acceptance, a deeper understanding of the mind-body connection, the development of resilience, gratitude, and a connection to something greater than oneself. By engaging in fitness activities, individuals can learn to accept and love their bodies, build resilience, and experience a sense of purpose and connection to the world around them. These psychological and spiritual lessons can positively impact all areas of life, helping individuals lead happier, more fulfilling lives.
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In this episode, the concept of emotional healing is discussed, which refers to the ability to take control of painful thoughts, feelings, and emotions so that they do not interfere with the present moment. Emotional healing involves accepting and coping with various stressors and closing mental wounds, leading to a significant reduction in pain. The five stages of emotional healing are discussed in detail, including surrendering to suffering, increasing awareness of emotions, confronting emotional blockage, inevitable expression, and acceptance of feelings. The episode concludes by emphasizing that emotional healing brings a new life that is full of hope, vigor, and optimism.
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Personal values information
In the podcast's first episode, my cohost and I dive into the complex topic of our abusive and medically challenging childhoods. With honesty and vivid detail, we share our experiences of neglect, abuse, and the various illnesses we both had to endure.
Despite the pain and suffering, we discuss how our hardships have shaped and helped us grow. Through our stories, we aim to inspire our listeners to speak out about their struggles and find the strength to overcome adversity.
As we discuss the complex nature of trauma, depression, and chronic illness, we offer insights into how these experiences can change us over time and the ways in which we can use our pain as a catalyst for growth.
We hope our listeners will be moved by our stories and inspired to find their path to healing and growth. Our message is clear: there is always hope, even in the darkest times.
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Join the Facebook group
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My good friend Leighanne picks my mind about my weight loss journey in a way that's never been done. A bunch of unique and extremely valuable insights in this one!
Books Mentions
Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
https://www.amazon.com/dp/B073XT51R3/ref=cm_sw_em_r_mt_dp_MQGRWDZB681FBMVX5GS8
Bliss More: How to Succeed in Meditation Without Really Trying
https://www.amazon.com/dp/B078PV43J4/ref=cm_sw_em_r_mt_dp_CYKV0D2408EGN1AXK220
My good friend Leighanne picks my mind about my weight loss journey in a way that's never been done. A bunch of unique and extremely valuable insights in this one!
Books Mentions
Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
https://www.amazon.com/dp/B073XT51R3/ref=cm_sw_em_r_mt_dp_MQGRWDZB681FBMVX5GS8
Bliss More: How to Succeed in Meditation Without Really Trying
https://www.amazon.com/dp/B078PV43J4/ref=cm_sw_em_r_mt_dp_CYKV0D2408EGN1AXK220
link to live video broadcast
https://youtu.be/-dbP09mt2_I
follow me on IG
www.instragram.com/brixfitness
Brix, Willie and DaNee discuss plutonic friendships. Can men and women keep it that way and the nuances of this dynamic.
Make sure to comment and share
Follow us on IG
@GYFTpod
@Brixfitness
@williebeamin757
@ms.divadoll
Fat Loss Guide: https://billingfd6b39.clickfunnels.com/optintx6ulza7 [Make sure you confirm you subscription]
Willie and entrepreneur Marco Hansell discuss what it takes to earn millions, and what it takes to walk away from millions in search of greater meaning.
Brix, Willie, and special guest Soul Immortal discuss spirituality, polarity, and finding your purpose.
Brix and special guest Chris "Beast Mode" Jones get together this week to discuss hardship, demons, spirituality, and triumph.
Brix, Willie, and special guest Chery discuss masculinity and femininity and the dialectics of relationships.
Brix and Cami discuss what it was like to be married, split up, and remain close friends. Along with healing from emotional trauma, how to find yourself after a relationship, and most importantly, moving on to be a better, more complete person.
Willie, Brix, and special guest Summer reflect on youth and spread some wisdom to their younger selves.
Brix is joined this week with Lanre Aluko to discuss spiritualities role in weight loss.
Willie and Brix discuss heartbreak, and how to recover from it, on this episode of Get Your Fit Together.
Brix and Willie sit down to discuss summer, cutting season, and how to get rid of weight FAST. You'll learn the essential tips to make sure your body is summer ready on this episode of Get Your Fit Together.
Willie and Brix discuss common myths about weightloss in this episode of Get Your Fit Together
An insightful discussion about consciousness and how it applies to designing your life.
Follow @mehcadbrooks
@gyftPod
@Brixfitness
A talk about identity and purpose with a man who is the closest thing to a living prophet that I've ever met.
Follow Rob Hill on IG @Robhillsr
Checkout out his books at the link below
https://www.simonandschuster.com/authors/Rob-Hill/471678372
Losing 150lbs changed my sex life forever. On this episode we got extreme candid about how.
Follow @GyftPod On IG
@Brixfitness & @williebeamin757
A candid conversation about how to keep the flames ignited in your relationship!!
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@GyftPod
@Brixfitness
@WillieBeamin757
Quddus is best known as the Host of MTV's TRL who now coaches the leaders of tomorrow to find their voices and master their media! In this interview we talk about everything from over coming failure, to divorce, to meditation. There are TONS of life changing insights in this one. Follow Q on IG and twitter @Quddus
https://www.quddus.co/academy
In this episode Brix shares some of the deepest darkest moments from his childhood. He talks about how he managed to out-grow the impoverished mindset that nearly destroyed his life.
He is a former Houston Texans’ defensive end, a former Cincinnati Bengals’ defensive tackle, Big Ten Defensive Player of the Year, and a Penn State University All-American. Perhaps most importantly, Still is Leah’s dad, helping her publicly “beat up cancer” and embarking on a pediatric cancer-fighting journey. Devon shared some of his most intimate battles that helped him develop the mindset of a winner!
@stillinthegame
www.devonstillinthegame.com
The all new Get Your Fit Together Podcast created specially to discus topic related to mental evolution. In this episode we used the analogy of renovating a home to illustrate the journey of personal develop.
Join my The Brix Fitness Insiders
www.brixfitnessinsiders.com
Follow Dre @TheOnlyBigDre
My guest Angela Holton and I discussed self love and dating during these crazy times. She had some excellent advice for my husky dudes looking for success in the dating world.
Follow Angela on IG @ AngelanHolton
www.shoplovepandemic.com
Subscribe to Matthew Pillmore's youtube channel
https://www.youtube.com/user/VIPFinances
@vipfinancialed
Check out Soul at the links below
The Soul Immortal Youtube channel
https://www.youtube.com/channel/UChfH4O1eVTXGEp5EyO3cSFQ
Soul Immortal on IG
https://www.instagram.com/_immortalmindz/
https://immortalmindz.com/
How to Practice being uncomfortable and qualifying people who will be there throughout the ups and downs.
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https://www.instagram.com/5forvendetta/
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https://www.instagram.com/getwellgetmoney/
After losing his close friend to obesity, and almost dying himself, Suave set off on a mission of self improvement, and on this episode he shares some of the lesson's he learned along the way.
On this episode I talk with Licensed Clinical Social Worker/ Mental Health Consultant Letitia Laurien about ways to deal with depression and anxiety during the quarantine. visit her website www.letitialaurien.com
If you need some free resources click the links down below
Dreams of Hope
https://www.dreamsofhopefoundation.org/about-us
American Foundation for Suicide Prevention
https://afsp.org/
A raw and honest conversation about my identity struggles as my life and body changed very rapidly.
Website http://salimyers.com
Online Store http://EL9SHOP.com
Anatomy of the spirit
Carolyn mayss
The immortal body of light
Dr. Mitchell Gibson
The subtle body
Cndy dell
Instagram: yaboiibignick
Facebook: Nicolas Hill
Snapchat: big_nick123
Twitter: yaboiibignick
@GeeBryant_ on IG
https://www.geebryant.com
Echart Tolle the power of now https://amzn.to/2zL0Zwe
The richest man in Babylon https://amzn.to/2zIgx3M
The motivation manifesto https://amzn.to/2HHTkU2
The Adventure to I https://amzn.to/2zHpvyo
The compound effect https://amzn.to/2LgvmBr
Why Buddhism Is True https://amzn.to/34i7gNY
Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident
https://trainwithbrix.com/3steps
Follow
Lanré Aluko - http://www.instagram.com/lanre.speaks
ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simple-transformation-jumpstart-program/ .. Xposed Brix Youtube channel (Life design, mental fitness) https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ... Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ ....... Click here for your customized meal plan http://www.brixfitness.com/meal-plan/
ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simple-transformation-jumpstart-program/ .. Xposed Brix Youtube channel (Life design, mental fitness) https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ... Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ ....... Click here for your customized meal plan http://www.brixfitness.com/meal-plan/
For more info about the money making opportunity that I mentioned go to http://fumoneywithbrix.com
Habit 1 Reading Habit 2 Stop avoiding discomfort Habit 3 PLANNING Habit 4 SEEK JOY Habit 5 Reflection Link to books video https://www.youtube.com/watch?v=i98bUCfM8ZU
My VP of business operation Amanda Carter interviews me about some of the truths of the hardships of my life.
Follow Amanda Carter on IG @a_carter757
ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simple-transformation-jumpstart-program/ .. Xposed Brix Youtube channel (Life design, mental fitness) https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ... Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ ....... Click here for your customized meal plan http://www.brixfitness.com/meal-plan/
THE YOUTUBE VIDEO THAT INSPIRED THIS PODCAST
https://www.youtube.com/watch?v=efMcIm5-1X8
Personal Instagram https://www.instagram.com/xposedbrix/ Follow Cami https://www.instagram.com/camicandid/ Fitness Instagram https://www.instagram.com/brixfitness/ Twitter https://twitter.com/brixfitness Facebook https://www.facebook.com/brixfitness
ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simple-transformation-jumpstart-program/ ... Xposed Brix Youtube channel (Life design, mental fitness) https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ... Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ .... Support the channel by becoming a patron https://www.patreon.com/brixfitness .... Online coaching http://www.brixfitness.com/online-coaching/ .... Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness https://www.facebook.com/brixfitness
Personal Instagram
https://www.instagram.com/xposedbrix/
Follow Cami
https://www.instagram.com/camicandid/
Fitness Instagram
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Twitter
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Facebook
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Affirmation resources
https://www.louisehay.com/affirmations/
https://www.youtube.com/watch?v=GnWlERK0UJc
I share my insight on how to change your life!
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Follow the podcast @GetwellGetmoney
Here's a follow up interview with Jeremiah Dace of Milwaukee Wisconsin about his lifestyle change that lead to significant weight loss.
Follow Jeremiah on IG @JDACE_ENCOURAGES
Here's the link to the video
https://www.youtube.com/watch?v=hQ060leNy98&t=214s
Support the GWGM Podcast
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@MattLaneFitness
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Here is this episodes youtube version. https://youtu.be/_tOzHb3XRcU
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Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
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@MattLaneFitness
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www.MattLaneFitness.com
Here is this episodes youtube version.
https://youtu.be/yPUjAENB3H4
Support the GWGM Podcast
IG: https://www.instagram.com/getwellgetmoney
Patreon: https://www.patreon.com/brixfitness
YouTube: https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber
Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
YouTube: https://goo.gl/FUzyzv
IG: https://www.instagram.com/brixfitness/
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www.BrixFitness.com
@MattLaneFitness
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FB: https://www.facebook.com/mattlanefitness
Twitter: https://www.twitter.com/mattlanefitness
www.MattLaneFitness.com
Here is this episodes youtube version. https://youtu.be/5PpxstDmliY
Support the GWGM Podcast
IG: https://www.instagram.com/getwellgetmoney
Patreon: https://www.patreon.com/brixfitness
YouTube: https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA?view_as=subscriber
Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
YouTube: https://goo.gl/FUzyzv
IG: https://www.instagram.com/brixfitness/
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Here is this episodes youtube version. https://youtu.be/37lWBdYe0_s
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5 Keys To Identifying Your SoulMate - Touré Roberts https://youtu.be/sJutjZ5mm9E
Millennials cause the divorce rate plummet
https://www.bloomberg.com/news/articles/2018-09-25/millennials-are-causing-the-u-s-divorce-rate-to-plummet
Here is this episodes youtube version. https://youtu.be/kafWnXckBr8
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Why Do We Fall? By Mateusz M
https://youtu.be/mgmVOuLgFB0
Here is this episodes youtube version. https://youtu.be/sr29BlC5jOU
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American Psychological Association
https://www.apa.org/helpcenter/stress-kinds.aspx
3 types of stress
Acute stress(fight or flight)
Most common
Comes from demands and pressures of the recent past and anticipated demands and pressures of the near future.
Recognized by most people.
Most common symptoms are:
- Emotional distress — some combination of anger or irritability, anxiety and depression, the three stress emotions.
- Muscular - tension headache, back, jaw pain and the muscular tensions that lead to pulled muscles and tendon and ligament problems.
- GI - gerd
Episodic acute stress
These ppl are always in a rush, but always late.
Short-tempered, irritable, anxious and tense.
Often they see nothing wrong with how they conduct their lives. Blame it on other people and external events.
Resistant to change.
Most common symptoms are:
- persistent tension headaches, migraines, HTN, chest pain & heart disease
Chronic stress
This is the grinding stress that wears people away year after year.
stress of poverty, dysfunctional families, of being trapped in an unhappy marriage or in a despised job or career, traumatic childhood experiences that become internalized and remain forever painful and present.
This can affect personality.
People get used to it.
People are immediately aware of acute stress because it is new; they ignore chronic stress because it is old, familiar, and sometimes, almost comfortable.
- suicide, violence, heart attack, stroke and, perhaps, even cancer.
Here is this episodes youtube version.https://youtu.be/O9puaHjYdbo
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Here is this episodes youtube version. https://youtu.be/1SdF8KJ-6Vw
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We discuss how we've changed our minds over the past 10 years about how to live our lives.
2013 Huffington Post on changing careers
https://www.huffingtonpost.com/2013/07/01/workers-change-careers_n_3530346.html
80% of workers in their 20s want to change careers. Only 14% of US workers believe that they have the perfect job.
2017 career change statistics article change jobs 5-7x
http://www.careers-advice-online.com/career-change-statistics.html
Here is this episodes youtube episode. https://youtu.be/VDxaa__ahI4
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We've been promising to start doing this! Here it is! The first Rabbit Hole Wednesday episode. The concept of rabbit hole Wednesday is the cover tangents on previous podcast that we did not fully discuss. This is a more informal episode which allows to break the monotony some of our more serious topics.
Here's the Full YouTube version of this Episode https://youtu.be/SDN1v2EMtyA
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We talk about the shocking findings from our morning routines to be more productive and centered as individuals. We discuss how it has changed our lives and how you can start your routine.
Matt's Morning Routine Video
https://www.youtube.com/watch?v=50Rjb9NJ8PQ
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@MattLaneFitness
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Matt's wife Jenna Lane lost 40 lbs with 20 min workouts and food. The weight didn't come off fast however she sustained an extremely healthy and manageable plan that worked for her after years of the wrong methods.
This is a rerelease as this episode was originally released on 12/31/18 for only hours as an experiment to see who is following the GWGM podcast. It was taken down and re-uploaded 1/3/19. Thank you all for the support.
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In this episode we talk about why 80% of New Years resolutions fail by Feb.
2018 Most Common New Years Resolution Graphic - Click Here
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We're always super serious on the podcast. Our goal was to keep it light hearted and see where the conversation went. We talk about our biggest mistake/embarrassing/first moments. It turned out fun.
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The Top 5% Mindset video we were talking about
https://goo.gl/fqeSzq
Rich Dad Poor Dad Book
https://amzn.to/2S9atZm
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Tramaine Williams lost 200+ lbs. In this episode Brix and Matt asked Tramaine about the things it took to accomplish this.
Tramaine's social media
IG:https://instagram.com/bigguyjourney?utm_source=ig_profile_share&igshid=n5mrofcgp8mr
YouTube:https://goo.gl/NP5QDa
Author website: www.twbrightbooks.com
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| Understand Myself - What You Need to Know www.understandmyself.com INTRODUCTION. The specialized, personalized report you will receive after completing the understandmyself.com process will help you understand your personality in great detail, and aid you substantially in your understanding of others. |
| Home - Kolbe.com www.kolbe.com Finally! Kolbe's Breakthrough for Better Relationships. Takes Two SM is a fun, fast and easy way to bring more joy, and less stess to your relationship.. read more ... |
| Endurance: Shackleton's Incredible Voyage: Alfred Lansing ... www.amazon.com For ten months the ice-moored Endurance drifted northwest before it was finally crushed between two ice floes. With no options left, Shackleton and a skeleton crew attempted a near-impossible journey over 850 miles of the South Atlantic's heaviest seas to the closest outpost of civilization. https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881/ref=sr_1_1?ie=UTF8&qid=1541168461&sr=8-1&keywords=endurance+shackleton+incredible+voyage+by+alfred+lansing |
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Matt and Brix talk about quality of food, their experience in fad diets, the confusion and everything in between.
Matt's Bang Review video:
youtube.com/watch?v=aL0zLnGg8Yo&t=5s
How To Burn Fat While Sleeping? ll 1 Week Sleep Study
youtube.com/watch?v=z5NpvF2vsDU
Stan Efferding & The Vertical Diet:
youtube.com/watch?v=Y2R2J--NXos
Healthy Food Links:
healthline.com/nutrition/50-super-healthy-foods#section3
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Support the GWGM Podcast
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Lanre is back on for EP.30 covering how we lie to ourselves after an interrupted EP.29.
@lanre_aluko
YouTube: Do You Remember? - Music Video https://youtu.be/DJpSUpGvDWI
IG: instagram.com/lanre_aluko
Facebook: Facebook.com/LanreAlukoMusic
Spotify: https://open.spotify.com/artist/7yqc9vFLfEZz8d7K0mdglr?si=DlzWWe34TgOyKiAy28O8cg
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@MattLaneFitness
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Lanre Aluko from the UK talks about his Fitness journey as well as his unique view that Fitness belongs in the Church as the start of loving ones self.
@lanre_aluko
YouTube: Do You Remember? - Music Video https://youtu.be/DJpSUpGvDWI
IG: instagram.com/lanre_aluko
Facebook: Facebook.com/LanreAlukoMusic
Spotify: https://open.spotify.com/artist/7yqc9vFLfEZz8d7K0mdglr?si=DlzWWe34TgOyKiAy28O8cg
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Brix talks about his past in the streets. Through the involvement of a gang he realized that street cred wasn't his path. Matt relates by explaining his exact opposite upbringing. This is a reupload of EP.27.
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