Naturally Recovered - Recovery Based Meditations with Ashlie: Recent Episodes
Ashlie Sykora Pappas
Join Transformation Coach and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com
A short, easy meditation to help you get into a mindset of gratitude - A definite necessity, especially in 2020!
Taking steps forward when you have no idea how things will turn out can be scary for anyone, but in recovery it can be paralyzing. This short visualization meditation will allow you to trust in the journey, even when you can't see what's in front of you.
This short guided meditation will allow you to let go of the need to give your opinions and unsolicited advice, yet share your experience when it can be truly helpful and necessary.
A short, easy meditation that will aid you in walking through fear and embracing faith; strengthening your recovery and your relationship with you Higher Power.
It is easy to become isolated, even more so for us in recovery. This short, easy meditation will allow you to release feelings of loneliness and embrace peace, as well as interconnectedness.
If you are currently cut off from your recovery community during these times of quarantine, feel free to contact me at tribe@naturallyashlie.com and I will help you find online resources.
A short, easy guided meditation that will allow you to fearlessly take responsibility for yourself. You will make space for humility that will create a solid foundation for your recovery along with spiritual and emotional growth.
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A quick and easy guided meditation to strengthen the relationship between yourself and your higher power. It will make it easier to walk with faith while feeling connected and grounded.
A short, guided meditation that will inspire you to utilize the tools of self-appraisal, prayer, and meditation to ensure a ongoing path of recovery.
This short, guided meditation will allow you to shift your perspective and change the way you view the world around you as well as yourself.
A short guided meditation that will allow you to create internal space to receive divine guidance throughout your day. You'll be inspired to embrace your own personal consistency, celebrating the victory of progress and spiritual connection.
A brand new season of Naturally Recovered
A short, guided meditation that will allow you to let go of every piece of yourself that doesn't align with your highest purpose and surrender your defects to your Higher Power.
A short, visualization to help you release guilt and shame associated with secrets that you've kept, strengthening your recovery and allowing you to move forward in growth.
A visualization meditation that will allow you to let go of the old belief that you are unworthy and embrace the light and miracle that you truly are.
A short, guided meditation that will allow you to move beyond your past, allowing the healing process and forgiveness to begin.
A short, guided meditation that will aid in your ability to find a balance between trust and self-preservation.
A short, guided meditation that will allow you to let go of self-deprecating thoughts and enable you to embrace your gifts, talents, and freedoms moving forward.
A short meditation based off of the St. Francis Prayer. You will experience a new dimension in your meditation practice and a shift in mindset to one conducive to lasting recovery.
A short meditation that will allow you to let go of instant gratification and trust the process with hope.
A short meditation that will allow you to let go of the outcome and be present in the moment. It will allow you to find peace and open you to new experiences that would be otherwise lost.
A short and easy meditation that will inspire you to share what you've found in recovery, finding freedom and deep fulfillment.
A short, guided meditation that will help you to find space between your initial reactions and the action that follows, allowing you to act with grace and dignity.
A short, visualization meditation that will help you to keep faith during difficult times, allowing you to see the miracles in every step of the process.
Due to technical difficulties and delayed episode release time today, the 10 Week Summer Transformation promo code: 7years will be valid through 5/30, midnight CDT for an extra $100 off the pre-sale price at https://naturallyrecovered.com/summer
A short, visualization meditation that will allow you to let go of the defects, habits, and behaviors that are harmful or troublesome. You'll find release, ease, and stronger recovery.
Today is the final day to get $100 off pre-sale pricing on the 10 Week Summer Transformation with promo code: 7years at https://naturallyrecovered.com/summer
A short, guided meditation that will allow you to become aware of your path and the whispered guidance of your Higher Power, breaking recurring cycles and preventing unnecessary suffering.
Only a couple days left to get pre-sale pricing and an additional $100 off the 10 Week Summer Transformation with promo code: 7years at https://naturallyrecovered.com/summer
This short, guided meditation will allow you to get out of your own way of joy, happiness, and freedom, taking responsibility for old ideas and behaviors that kept you from happiness and surrendering them.
You can still get $100 off the Pre-Sale pricing for the 10 Week Summer Transformation with promo code: 7years at https://naturallyrecovered.com/summer
A short, guided meditation that will allow you to refocus on allowing your Higher Power into your life and embracing spiritual growth. Putting your recovery and spiritual wellness first, allowing the rest to fall into line.
Get an extra $100 off Pre-Sale pricing on the 10 Weeks of Summer Transformation with promo code: 7years at https://naturallyrecovered.com/summer
This short visualization meditation will allow you to let go of any past negative attachments you've associated with intimacy and shift to allowing intimacy align with your values and beliefs, honoring yourself through self-respect and right motives.
Get $100 off pre-sale pricing for the 10 Week Summer Transformation with promo code: 7years at https://naturallyrecovered.com/summer
A short meditation that will help you to practice meeting your own needs without the guilt of being selfish. You'll find oneness with your Higher Power and peace in honoring your boundaries.
Get an additional $100 off the 10 Week Summer Transformation with promo code 7years at https://naturallyrecovered.com/summer
A short meditation that will help to shift your mindset to one of gratitude, shining a positive light on all that you see and experience each day.
As a listener of Naturally Recovered, you can take advantage of the exclusive pre-sale price for the 10 Week Summer Transformation at https://naturallyrecovered.com/summer. The transformation begins with 2 weeks of clearing your physical space, followed by 4 weeks of deep spiritual growth, and wrapping up with 4 weeks of body transformation. Each part of the process creates a solid foundation for the next steps with personal support and accountability. Offering the pre-sale is my way of saying thank you for being a listener.
10 Week Summer Transformation
https://naturallyrecovered.com/summer
A short meditation you can use anytime you need a little help taking it a day at a time, an hour at a time, or even a moment at a time.
A short, guided meditation that will aid you in letting go of judgment, tendencies to look at the world in comparison, and your ego. You'll deepen both your recovery and your relationship with your Higher Power.
A gentle, visualization meditation that will help you to surrender your shortcomings and defects to your Higher Power, understanding that you cannot remove them alone. You'll feel a new level of peace and faith in your recovery. #defects #shortcomings #recovery #sober #sobriety #alcoholism #addiction #codependence #overeating #12steps #shortmeditation #visualization
A short meditation that will allow you to strengthen your recovery and enjoy peace through embracing forgiveness and letting go of the weight of resentment. #faith #resentment #forgiveness #shortmeditation #guidedmeditation #recovery #sobriety #sober #alcoholism #addiction #codependence #overeating #12steps
A short guided meditation that will allow you to make peace while seeing the lessons and miracles in each moment... even in tragedy. You'll become open to a deeper level of trust in your Higher Power. #recovery #tragedy #sobriety #sober #faith #alcoholism #addiction #codependence #shortmeditation
A short, guided meditation that will allow you to accept yourself as you are and make peace with all of yourself, including parts that you may have felt shame and guilt about. #selfacceptance #faith #recovery #sobriety #sober #alcoholism #addiction #codependence #12steps #shortmeditation
A short meditation that will allow you to let go of intolerance and arrogance, shifting to a place of love and unity. #recovery #sober #sobriety #alcoholism #addiction #codependence #tolerance #love #shortmeditation #guidedmeditation
This short, guided meditation will allow you to make peace with your past, no longer dragging it around with you. #sobriety #sober #recovery #alcoholism #addiction #codependence #overeating #lettinggo #personalgrowth #shortmeditation #meditation
A short, guided meditation that will allow you to surrender your struggles in your addiction, finding a renewed freedom and lightness while you continue along the journey of recovery. #recovery #sobriety #sober #addiction #alcoholism #codependece #overeating #mindset #surrender #shortmeditation #meditation
A short, guided meditation that will allow you to let go of the things you --think-- will make you happy and become open to each moment, finding joy in each one. #joy #beingpresent #sober #sobriety #recovery #alcoholism #addiction #codependence #overeating #void #shortmeditation #meditation
A short, guided meditation that will allow you to slow down and experience the moment, letting go of impatience. #patience #impatience #grounding #recovery #sobriety #sober #alcoholism #addiction #codependence #12steps #shortmeditation #guidedmeditation
A short, guided meditation that will allow you to grow in your recovery as you become more open and willing to trust in your Higher Power, yourself, and others. #trust #faith #recovery #sober #sobriety #alcoholism #addiction #codependence #shortmeditation #meditation
This short meditation will allow you to show others how to respect you through strengthening your own self-respect. #respect #respectable #self-respect #recovery #sobriety #sober #alcoholic #addict #codependent #shortmeditation #meditation
A short meditation that will allow you to detach from your feelings, recognizing them as being temporary. #feelings #emotionalsobriety #emotions #recovery #sobriety #sober #alcoholism #addiction #alcoholic #codependent #shortmeditation #meditaiton
A short meditation that will allow you to let go of your defenses, becoming open to loving feedback and suggestion as you walk the path of recovery. #lettinggo #openness #suggestion #objective #direction #recovery #sobriety #sober #alcoholism #addiction #alcoholic #codependent #shortmeditation #meditaiton
A short, guided meditation that will allow you to find the balance as embrace a life of honesty in recovery. #honesty #boundaries #filter #recovery #sobriety #sober #alcoholism #addiction #alcoholic #codependent #shortmeditation #meditaiton
Ashlie shares one of the most profound things she's learned in recovery and shares it with you through meditation, allow you to let go of any excuses, situations, or circumstances that may be blocking your path of recovery. #recovery #sober #sobriety #alcoholism #addiction #codependence #12steps #blocks #excuses #empowerment #action #shortmeditation #meditation
A short, guided meditation that will allow you to be fully present in any situation, accepting the peaks and valleys that life brings. #recovery #sobriety #sober #alcoholism #addiction #codependence #overeating #emotionalsobriety #challenges #depression #anxiety
This visualization meditation will help you to let go of the weight of your secrets by taking their power away. You'll feel the weight lifted from your chest and be able to face the world without shame or guilt. #addiction #alcoholism #12step #recovery #sobriety #sober #fear #secrets #honesty #dishonesty #faith #codependence #guilt #shame #anxiety #depression
This short, visualization meditation will help you to solidify the foundation of your recovery, keeping it as the base that everything else is built upon by keeping your recovery as a priority. #foundation #priorities #sober #sobriety #recovery #alcoholic #alcoholism #addict #addiction #coda #codependent #12steps
Part 3 of a 3 Part Meditation Series - This short meditation will allow you to share your love and compassion with others. It is a powerful and simple meditation that can be performed anytime, anywhere. Make sure to tune in to Episode 44 and 45 which will build upon each meditation in succession - Go to naturallyrecovered.com/gifts to get the entire Gifts of Your Higher Power Meditation Series for free, including a 4th compilation track that can't be found anywhere else. #meditationseries #givinglove #gifts #compassion #sharing #service #higherpower #god #sober #sobriety #recovery #alcoholism #addiction #codependence #12steps #love
Part 2 of a 3 Part Meditation Series - This short meditation will allow you to become aware of the gifts and miracles that occur each day of your life, strengthing your trust and faith in your Higher Power as well as your recovery. Make sure to tune in to Episode 44 and 46 which will build upon each meditation in succession - Episode 46 will also give you instructions to get the 3 part series in succession, without interruption. #meditationseries #miracles #dailygifts #gratitude #higherpower #god #sober #sobriety #recovery #alcoholism #addiction #codependence #12steps #trust #faith
Part 1 of a 3 Part Meditation Series - This short meditation will open you to deepening and strengthening the relationship between yourself and your Higher Power. Make sure to tune in to Episode 45 and 46 which will build upon this meditation in succession - Episode 46 will also give you instructions to get the 3 part series in succession, without interruption. #meditationseries #relationships #higherpower #god #sober #sobriety #recovery #alcoholism #addiction #codependence #12steps #trust #faith
This guided meditation will help you deal with anything that life throws at you. You'll be able to stay true to your recovery while letting go of the things that weigh you down, allowing your Higher Power to aid you. #daily #surrender #guidedmeditation #shortmeditation #recovery #sober #sobriety #alcoholism #addiction #codependence #dailyguidance #lettinggo
A short and simple meditation that will help you to embrace the defeat of your addiction, allowing you to strengthen your recovery and let go of weight that you've been holding onto. Naturally Recovered and it's sister podcast, Stress-Free Naturally! are both now on Amazon Alexa, available for free in the Amazon Skill Store. #surrender #higherpower #defeat #addiction #alcoholism #recovery #sobriety #sober #12step #dailyreprieve
A short visualization meditation that brings faith that you are where you are meant to be. Allowing you to strengthen your roots of faith, growing spiritually while finding peace and ease. #faith #trust #higherpower #recovery #sobriety #sober #alcoholic #addict #fear #restlessness
A visualization meditation to allow you to let go of the resistance to have faith in your higher power. You'll be able to experience a life-changing freedom and lightness. #faith #higherpower #12step #control #shortmeditation #meditation #visualization #recovery #sober #sobriety #alcoholism #addiction
This short meditation will help to ensure a deepened recovery through reflecting objectively on your past day. You'll be able to see both your strengths and areas for growth without judgment or attachment. #alcoholism #reflection #dailymaintence #addiction #shortmeditation #recovery #sobriety #sober #meditation
This guided meditation will allow you to grow spiritually as well as personally by allowing your motives to align with right actions, no longer acting with alternative motives. #sober #sobriety #recovery #meditation #shortmeditation #alcoholism #addiction #spiritual #growth #transparency
Many of us resist identifying ourselves as being an alcoholic, addict, overeater, codependent, etc. This meditation will allow you to let go of the resistance, embracing and accepting yourself for the wonder that you are. You'll be able to let go of guilt and shame, holding your head high. #alcoholic #addict #overeating #codependent #addiction #alcoholism #recovery #sober #sobriety #shortmeditation #meditation #acceptance
This short, visualization meditation will allow you to find clarity in the truth, letting go of past behaviors of not only being dishonest with others, but yourself. You'll find a renewed trust in your own ability to be honest with yourself. #visualization #honesty #truth #shortmeditation #meditation #recovery #sober #sobriety #alcoholism #addiction #12steps
A short, guided meditation to allow you to start your day in recovery. Setting the tone for a day full of miracles and grace. #morningmeditation #shortmeditation #12step #alcoholism #addiction #recovery #sobriety #sober
In recovery, fear can be dangerous. This guided meditation will allow you to remove the power from your fears, meeting them with faith and love. #recovery #fear #sober #sobriety #alcoholism #addiction #12step #shortmeditation #guidedmeditation
A guided meditation to allow yourself to let go of past shame and guilt, embracing joy. This meditation will improve your attitude and allow you to see miracles everywhere. #joy #guidedmeditation #shortmeditation #recovery #sober #sobriety #alcoholism #addiction #codependence
As we walk in recovery and become aware of our areas for growth, it can be tempting to show others where they are wrong and how they "should" grow. This short and simple guided meditation will help you to allow others to walk their own path, letting go of the urge to meddle. #control #acceptance #resentment #recovery #sobriety #sober #alcoholism #addiction #codependence #shortmeditation #meditation
A short guided meditation that will allow you to let go of resentment through a simple breathing exercise you can do anywhere. #forgiveness #acceptance #resentment #shortmeditation #meditation #addiction #alcoholism #sober #sobriety #recovery #12step
A meditation to allow deep and profound growth in your recovery through moving past self pity. You'll feel a new lightness and empowerment as you cut your ties with that which keeps you stuck. #visualization #selfpity #empowerment #shortmeditation #meditation #recovery #sobriety #sober #alcoholism #addiction #12step #codependence
A short, easy meditation that will help to open you to the direction of your Higher Power, letting go of the unsound thoughts that remain even after entering recovery. #thoughts #recovery #sober #sobriety #alcoholism #addiction #codependence #insanity #shortmeditation #guidedmeditation
A short and easy to allow you to grow in your recovery. Moving past being stuck by letting go of the past and taking action in the present by letting go of blame and focusing on the solution. #beingstuck #blame #recovery #sober #sobriety #alcoholism #codependence #addiction #shortmeditation #meditation
This short meditation uses visualization to allow you to let go of the need for manufactured chaos, becoming comfortable and open to new experiences in your inner calm. #visualization #addiction #recovery #sobriety #alcoholism #calming #shortmeditation #guidedmeditation
This short, guided meditation is a gentle reminder that continued willingness and action will solidify your recovery. #dailyhabits #recovery #sobriety #alcoholism #addiction #sober #shortmeditation #guidedmeditation
A short meditation that will allow you to strengthen and grow in your recovery by looking inward and becoming more aware of your assets and defects. #recovery #spiritualgrowth #alcoholism #addiction #sobriety #sober #shortmeditation #guidedmeditation
Recovery can seem lonely at times, but this short and simple meditation will help you to discover that you are never alone on your journey. You'll feel a stronger connection with others and with your Higher Power. #recovery #isolation #loneliness #alcoholism #addiction #sober #sobriety #12steps
In recovery, we learn that there is a process of physical, emotional, and spiritual healing that is needed. This short meditation allows you to embrace the faith needed to move past the limiting beliefs of the past and creating a life full of spiritual and emotional growth. #recovery #faith #rebuilding #alcoholism #addiction #overeating #codependence #sober #sobriety #guidedmeditation #shortmeditation
A short meditation to help you let go of the old behavior of comparing your insides with outsides of others, and simply be a part of, finding that there is a special strength achieved when we allow ourselves to become one among many. #recovery #sobriety #comparison #kinship #alcoholism #addiction #unity #shortmeditation #guidedmeditation
Living in recovery, it can be easy to swing to the extremes. This short meditation will allow you to find inner balance that will radiate out to all areas of your life. #balance #recovery #sobriety #addiction #alcoholism #innerbalance
This short meditation will allow you to release the shame and guilt associated with mistakes. You will be able to move forward into a space of learning and growth, allowing your shortcomings to become some of your strongest assets. #recovery #sobriety #shortcomings #guidedmeditation #shortmeditation #alcoholism #addiction #sober #selfforgiveness
Learning who we are and trusting that every piece of ourselves is not only valid, but a miracle, is one of the many gifts of sobriety. This short and easy meditation will allow you to dive deep within yourself, accepting and appreciating your very core being. #recovery #selfvalidation #shortmeditation #guidedmeditation #alcoholism #addiction #sobriety #sober #selflove
A short and easy guided meditation that will clear your mind and allow you to re-center. Let go of anxiety, stress, and mental chatter... all in just a few minutes. #recovery #guidedmeditation #addiction #shortmeditation #alcoholism #centering #grounding
A short meditation to allow you to become open to receiving love. Many times in active addiction and early recovery, we forget how to be loved or even believe we don't deserve it. This meditation will allow you to let go of those old beliefs, allowing you to feel the love that surrounds you. #shortmeditation #recovery #addiction #alcoholism #sobriety #sober #receivinglove #oldbeliefs
We live by the motto "progress, not perfection", but that doesn't mean you shouldn't always try to do your best. This short meditation will allow you to let go of comparison and judgment, becoming motivated and inspired to do your best... finding your own personal "perfect". #sobriety #recovery #shortmeditation #alcoholism #addiction #motivation #meditation
A short meditation that will help in growing beyond the old behaviors of impulsiveness and embrace forward thinking in life, your recovery, and sharing with others. #sobriety #impulsive #shortmeditation #sober #recovery #recoverymeditation #alcoholism #addiction
A short meditation that allows you to let go of any limited beliefs in your ability to recover. A reminder that you have the right to recover no matter your circumstances. For support beyond the podcast, go to naturallyrecovered.com/tribe #recovery #alcoholism #addiction #newbeginnings #sobriety #12steps
A short meditation to empower you in your freedom of choice, allowing you to trust the process as you use your freedoms and trust in yourself. #recovery #shortmeditation #addiction #alcoholism #sobriety
A short meditation that will allow you to become open and receptive to opportunities to humbly be of service to those around you, strengthening your recovery and your relationship with your Higher Power. Go to naturallyrecovered.com/tribe for support beyond the podcast. #humility #guidedmeditation #shortmeditation #spiritualgrowth #recovery #sober #alcoholism #addiction
A short meditation to allow you to let go of the need to fill an inner void or emptiness, inviting your Higher Power in to create feelings of satisfaction and being complete. For support beyond the podcast, go to naturallyrecovered.com/tribe #emptiness #shortmeditation #meditation #recovery #sober #addiction #alcoholism
A short meditation to allow you to focus on your actions and behaviors, rather than those of others; creating room in your mind and soul for more peace and serenity. You will be more equipped to take responsibility and let go of the victim mentality. For support beyond the podcast, go to naturallyrecovered.com/tribe #responsibility #victim #guidedmeditation #shortmeditation #recovery #sober #alcoholism #addiction
A short and easy meditation allowing you find your own natural pause before acting or speaking impulsive, driven by emotion. Go to naturallyrecovered.com/tribe for support beyond the meditation. #recovery #shortmeditation #meditation #impulsive #addiction #alcoholism #sober
Let go of feelings that separate you from the solution, quieting the inner voice that tells you that you are different and chronically unique. This short meditation will allow you to share in the similarities between you and others in recovery. For Support Beyond the Podcast go to naturallyrecovered.com #recovery #meditation #shortmeditation #unity #sober #addiction
A quick and easy guided meditation to let go of anything that no longer is serving you and invite in the feelings and behaviors you want to cultivate in your soul. Go to naturallyrecovered.com/tribe for support beyond the podcast #recovery #sober #shortmeditation #guidedmeditation #shift
A short meditation to allow you to enter a state of acceptance, letting go of the self-defeating waste of energy, allowing you to move forward to find peace and serenity. Go to naturallyrecovered.com/tribe for support beyond the podcast. #acceptance #recovery #addiction #alcoholism #shortmeditation #recoverymeditation #meditation
This short meditation will help you to become more honest, both with yourself and with others. You will become free of the secrets that keep you sick and feel lighter. For support beyond the meditation go to naturallyrecovered.com/tribe for the free community #honesty #recovery #sobriety #addiction #guidedmeditation #shortmeditation
This simple meditation will allow you to release feelings of guilt and shame, moving on with a new freedom and lightness. For support beyond the episode go to naturallyrecovered.com/tribe #shortmeditation #recovery #addiction #morningmeditation #guidedmeditation
A short meditation that will allow you to walk through your fears with faith. Go to naturallyrecovered.com/tribe for community support beyond the podcast. #fear #shortmeditation #recovery #sobriety #addiction
A meditation to enable you to trust your Higher Power for guidance, allowing yourself to get out of your own way and allow wonderful things to unfold. Go to naturallyrecovered.com/tribe for community support beyond the podcast. #shortmeditation #selfsabotage #addiction #sobriety #recovery
A short and easy meditation that will guide you in having faith in something bigger than yourself while accepting yourself as you are. Go to naturallyrecovered.com/tribe for community support beyond the podcast. #shortmeditation #sobriety #addiction #acceptance #faith
A short introduction of what you can expect with the Naturally Recovered Meditation Podcast. #sobriety #alcoholism #meditation #recovery #guidedmeditation