The LoCoFit Show: Recent Episodes
Team LoCoFit
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
In this episode, Laurin and Cliff dive into the fascinating world of psychoneurophysiology, exploring the intricate connections between our minds, nervous systems, and overall health. They discuss the impact of mental states on physical health and vice versa, providing insights into how our psychological well-being can influence bodily functions.
The conversation shifts to the topic of diets, particularly focusing on low carb diets and their effects on health. Laurin and Cliff examine various dietary approaches, debating which might be best suited for different individuals. They delve into the science behind autoimmune health, discussing how specific dietary choices can either alleviate or exacerbate autoimmune conditions.
The hosts also explore the latest research on fasting and ketogenic (keto) diets. They provide an overview of the potential benefits and drawbacks of these diets, considering factors such as metabolic health, weight management, and chronic disease prevention.
In this week's episode, Laurin is joined by Coach Gill in part 3 of Laurin x Gill React. From diet bread to hydrated water, Laurin and GIll debunk common trends on social media
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Coaching, consulting, or mentoring | www.teamlocofit.com
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In this week's episode, Laurin is joined by Coach Karina to discuss fat loss supplements- how they work, how to use them and which are the best.
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Coaching, consulting, or mentoring | www.teamlocofit.com
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Coaching, consulting, or mentoring | www.teamlocofit.com
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In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads.
Gill and Laurin also discuss sustainable approaches to nutrition and exercise, emphasizing the importance of balanced eating habits and realistic goals. Throughout the episode, listeners can expect practical tips, debunking of common myths, and encouragement to prioritize overall health and well-being over quick fixes.
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Coaching, consulting, or mentoring | www.teamlocofit.com
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In this podcast episode, Laurin and Chanel dive into the unique challenges and needs of coaching women over 35. They explore a wide range of topics, from managing busy family life and career demands to navigating hormonal changes and evolving health concerns. The hosts emphasize the importance of a holistic approach that addresses both physical and emotional well-being.
Laurin and Chanel share personal experiences and insights from their coaching practice, highlighting strategies for helping women balance various aspects of their lives. They discuss the impact of menopause, perimenopause, and other age-related changes on fitness, nutrition, and mental health. The conversation also covers the importance of setting realistic goals, building a supportive community, and finding time for self-care amid hectic schedules.
Whether you're a coach, a woman over 35, or someone supporting women in this demographic, this episode offers practical advice and a sense of camaraderie. Tune in to gain inspiration and guidance for navigating the complexities of life and health as a woman over 35.
In this episode, host Laurin Conlin teams up with Coach Gill to explore the impact of social media influencers on our fitness journeys. They delve into the risks of comparing your progress with theirs, highlighting how factors like training age, genetics, and varying fitness goals can create different timelines for success.
Laurin and Gill emphasize that social media often portrays an altered reality, with lighting, filters, and editing tools that can distort appearances.
Tune in as they provide insights into navigating these pressures and keeping your focus on your own unique fitness path.
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Coaching, consulting, or mentoring | www.teamlocofit.com
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In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression.
Discover the best practices to advance your running routine without risking injury, and explore proven techniques to stay healthy while training. Learn about key prehab and rehab exercises designed to keep runners strong and flexible, as well as tips to enhance performance. Whether you're a beginner or a seasoned runner, this episode offers valuable insights to help you reach your running goals safely and effectively.
Don't miss out on this essential guide to running progression and injury prevention
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Coaching, consulting, or mentoring | www.teamlocofit.com
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In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency.
Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers strategies for asserting oneself and setting boundaries within these relationships.
Tune in to gain a deeper understanding of codependency and learn valuable tools for navigating healthier interpersonal connections
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Coaching, consulting, or mentoring | www.teamlocofit.com
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In this episode, join host Laurin Conlin and guest Coach Gill in this insightful episode as they delve into the realm of social media fitness trends.
With the proliferation of viral workout routines like "12,3,30," it's easy to get swept up in the hype without considering their efficacy. Laurin and Coach Gill bring their expertise to the table, offering a critical analysis of these trends. They discuss what aspects of these trends can be beneficial for your fitness journey and which ones might not live up to the hype.
Whether you're a seasoned fitness enthusiast or just starting out, this episode provides valuable insights to help you navigate the ever-evolving landscape of fitness trends on social media. Tune in to discover the truth behind the buzz and make informed decisions about your fitness routine
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Coaching, consulting, or mentoring | www.teamlocofit.com
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In this episode, Laurin Conlin is joined by Taeler de Haes to discuss expanding your business in today's enviroment. From how to get your first 20 clients, when to launch courses and much more.
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Coaching, consulting, or mentoring | www.teamlocofit.com
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YouTube | https://www.youtube.com/@LaurinConlin
In this episode, Laurin Conlin is joined by Coach Gill to discuss fitness trends that need to be "de-influenced". From HIIT workouts and fat loss to waist trainers, be sure to tune in to gain valuable insights into which trends work, and which need to go!
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Coaching, consulting, or mentoring | www.teamlocofit.com
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On this episode, Laurin is joined by mental health consultant Rick to discuss dealing with a loss.
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Coaching, consulting, or mentoring | www.teamlocofit.com
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In this lively episode, host Laurin Colin celebrates her birthday with a special guest, Danielle Aguilar, for an entertaining and insightful Q&A session. Danielle takes the reins, probing Laurin with a diverse array of questions that delve into various aspects of her life.
From the get-go, the conversation takes an engaging turn as Danielle explores Laurin's current workout routine and supplements to what if scenarios such as what Laurin would do if stranded on a deserted island.
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In this episode Laurin is joined by Kasey Orvidas for an enlightening discussion centered on behavior change strategies tailored for online coaches. Delving deep into the core of client success, Laurin and Kasey dissect the importance of identifying the root causes behind behaviors that influence outcomes.
Tune in to gain invaluable perspectives on behavior change and discover how you can elevate your coaching practice to empower clients towards lasting transformation.
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In this episode, Laurin Conlin is joined by Coach Gill to delve into the topics of intentional weight loss and the truths behind dieting. The conversation explores various aspects of weight loss and social media effects on our perspective of health. Additionally, the discussion touch upon the impact of social media on perceptions of body image and fitness, shedding light on the realities behind the curated content often presented online. Together, Laurin and Coach Gill provide insights, tips, and personal experiences to help listeners navigate their weight loss journey with a realistic and informed perspective.
Tune in to gain valuable insights into intentional weight loss and uncover the truths that may be overlooked in the realm of social media.
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In this episode, Laurin Conlin is joined by Coach Karina to explore the topic of balancing a corporate job with fitness goals. The discussion revolves around the importance of being intentional with one's time and understanding what strategies work best for maintaining a healthy and active lifestyle alongside a demanding professional career.
Laurin and Karina both provide real life examples that emphasize the significance of personalized approaches, encouraging listeners to identify their own effective methods for staying committed to fitness objectives while managing the demands of a corporate job. The conversation likely delves into practical tips, time management strategies, and the mindset required to achieve a harmonious balance between work and fitness. Overall, the episode aims to provide insights and guidance on how individuals can navigate the challenges of corporate life without compromising their health and fitness aspirations.
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Coaching, consulting, or mentoring | www.teamlocofit.com
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In this episode, Laurin Conlin is joined by Dr. Bill Campbell to delve into the growing trend of dieting pills, with a specific focus on Ozempic. Dr. Campbell provides a comprehensive overview of the research surrounding these pharmaceuticals. The discussion delves into the intricate effects of these drugs on the body and the underlying biochemical pathways they target.
Tune in to gain valuable insights into the potential side effects associated with these dieting pills, particularly Ozempic, as Dr. Campbell sheds light on the physiological changes that occur. Additionally, the episode explores Dr. Campbell and Laurin's perspective on the broader impact of these medications within the health and fitness domain.
Follow Dr. Bill Campbell @billcampbellphd
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In this episode, Laurin is joined by Rick to discuss the realm of male sexual dysfunction. In a society where open conversations about intimate health are often shrouded in stigma, Rick and Laurin aim to break down barriers and provide a safe space for discussions on topics such as prolonging sexual experiences, pelvic floor health, and fostering open dialogues with partners.
From practical tips on maintaining pelvic floor health to exploring strategies to enhance sexual stamina, this podcast offers valuable insights for men seeking to optimize their sexual well-being. Rick and Laurin, with their warm and approachable style, guide listeners through the intricacies of navigating these often sensitive subjects.
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In this episode, Laurin is joined by coach Karina Noboa for the first part of a two-part series focusing on the corporate workspace and balancing nutrition and training goals. The episode delves into Karina's practical recommendations and real-life examples on how she successfully manages her nutrition, sleep schedule, social life, and faith while working a 9-5 job. The discussion provides insights and actionable tips for listeners looking to integrate health and fitness into their busy professional lives.
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In this episode, Laurin is joined by mental health consulant, Rick, to discuss feeling overwhelmed. Rick and Laurin shares valuable perspectives on the importance of being present and grounded amidst the chaos of constant activity. The discussion delves into practical strategies for prioritizing tasks, helping listeners discern between what needs immediate attention and what can be deferred. By embracing these strategies, the episode aims to empower individuals to find a sense of peace amid the demands of daily life.
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In this episode, Laurin is joined by Loretta Conlin to discuss the intricacies of effective money management. From creating a budget and the allocation of discretionary income to insightful discussions on various saving methodologies, retirement planning, and credit management, Loretta addresses the critical aspects of financial success, providing invaluable insights to empower you in your journey towards financial stability and wealth
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In this episode, Laurin is joined by mental health consulant, Rick, to discuss non verbal cues and what they mean.
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In this episode, Laurin and Hannah discuss new goals, how to work to accomplish them, and setting realistic expectations.
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In this episode, Laurin discusses strategies to implement this New Year to allow you to achieve your goals.
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On today's episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects.
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On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse.
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance.
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
On today's episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros, or following a meal plan, Eric has taken a different approach this season that does not involve following a "diet".
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
On today's episode, Laurin is joined by Rick to discuss porn. How it affects both the emotional and physical aspects of relationships.
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On today's episode, Laurin is joined by Rick to discuss negative thoughts. From when yo regonize you are having them and how to manage.
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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each wee
On today's episode, Laurin sits down for a solo podcast to discuss the transition between summer and fall, and how this time can affect your goals.
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
On today's episode, Laurin is joined by Rick to discuss panic attacks. From how to recognize them, why they occur, how to prevent them and more!
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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week
On today's episode, Laurin is joined by Alan Aragon to discuss evidence based coaching, the research that he has done, and much more!
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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
On today's episode, Laurin is joined by Coach Hannah to discuss common misconceptions in the fitness industry. From common misconceptions with coaching, diet, Crossfit, chiropractic care and much more!
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On today's episode, Laurin is joined by Rick to discuss both the state of therapy. With the importance of mental health becoming more popular, it is crucial to recognize the behaviors that will impact it, and what resources are available.
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On today's episode, Laurin interviews Austin Stout to discuss both the mental and physical signs for when an individual is ready to begin a contest prep.
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On today's episode, Laurin and Rick discuss the mind body connection and how our thoughts and feelings can impact our biological functioning.
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On today's episode, Laurin and Danielle discuss motherhood. As a recent mom of 3, Laurin and Danielle go over differences from each pregnancy, telogen effluvium, traninig and much more.
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On today's episode, Laurin and JP Dinnell discuss ownership and how to keep yourself accountable to better reach your goals.
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On today's episode, Laurin and Rick, our team mental health counselor, discuss impluse control and ways to manage it.
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On this weeks episode Laurin is joined by our mental health consultant Rick to discuss losing strategies in relationships.
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On this weeks episode Laurin is joined by Dr. Miletic to discuss his overcoming trauma and how it impacts the body.
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On this week's episode, Laurin discusses her journey and takeaways upon completing 75 hard.
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In honor of Laurin's 31st birthday we are bringing a fun Q&A with Chanel full of questions on topics in of health and fitness along with some juicy topics you will just need to listen to find out.
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This week Laurin is joined by mental health counsler, Rick to discuss all aspects of behavior change.
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This week Laurin is joined by Rick to discuss overcoming anxiety and tips on how to manage change.
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On today's podcast, Laurin and Karina discuss the 5 foundational pillars they use as a framework to become their best self.
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This week Laurin is joined by Rick, our team mental health consultant to discuss how to handle having a crush when in a relationship.
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This week Laurin interveiws Kasey Jo on how to begin working to change how you view yourself.
For more information on The Subtle Art of Fat Loss: https://www.thesubtleartoffatloss.com
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On this weeks episode Laurin is joined By Adam Ibrahim to discuss his new research regarding readiness and recovery when it comes to training for performance.
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This week Laurin and Rick are team up to discuss how to master communication with your partner to create a lasting relationship.
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On this week's episode Laurin interveiws the newest coach to Team LoCoFit, Dr. Hannah Hardy. From her battle with eating disorders, sports background, education and much more!
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This week Laurin is joined by Rick to discuss ending relationships and how to get over the hardship that accompanies them.
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This week Laurin is joined by fellow 1st Phorm Elite Trainer to discuss the differences between performance and physique sports, along with Kendra's expereince in both.
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This week Laurin is joined by coach Karina to discuss goal setting in the new year.
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This week Laurin is joined by Rick to discuss managing conflict in your relationships. Rick discusses key points on how to have meaningful arguments with your significant other to better grow.
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On this weeks episode Laurin interviews JP Dinnell, former navy seal, on his expereinces and leadership strategies.
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Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
This week join Laurin on a solo podcast as she discusses her tips to avoid the holiday weight gain and come out on the other end feeling successful in your choices.
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This week Laurin is joined by Rick, our mental health consultant to discuss the topic of loneliness.
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On today's episode Laurin interveiws Josie Hamming on how she got started with Crossfit and her journey competing at the professional level.
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This week Laurin is joined by Rick to discuss the role of cannabis and mental health.
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Our app is finally live! Be sure to check it out and learn more: https://www.redefinehealthyapp.com/
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On this weeks episode Laurin and Rick discuss the new viral show, Jeffrey Dahmer.
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On today's episode, Laurin and Karina discuss her decision to come off birth control. Why she made this decision and the benefits she has seen thus far. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Be the first to hear about the launch of the Redefine Healthy App! We're getting so close!!!
This week Laurin is joined by Rick, our mental health consultant to discuss Carl Jung's concept of the shadow self.
To contact Rick: fullcircletherapyfl@gmail.com
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This week Laurin interviews rockstar Tommy Vext to discuss his childhood, drug addition, weight loss and how he was able to overcome many of these life hurdles.
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On today's episode, Laurin and Rick discuss when to start therapy, the relationship you should have with your therapist and stopping therapy. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
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#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
On today's episode, Laurin and Danielle discuss what not to do during peak week. From adding in new foods, cutting water, and much more. Listen for their suggestions to set yourself up for the best peak! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Be the first to hear about the launch of the Redefine Healthy App! We're getting so close!!!
On today's episode, Laurin and Rick discuss dealing with technology burnout. Regardless of your career, more and more of us are finding ourselves struggling to balance the demands of an increasingly higher tech-world with our families, friends and sanity. Listen for their suggestions on how to successfully balance both! Inquiry about 1:1 coaching with Team LoCoFit. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Be the first to hear about the launch of the Redefine Healthy App! We're getting so close!!!
On this week's episode Laurin interviews Racquel on all things skin care. From the benefits of PRP for hair loss, sculptra, and fall skin care tips.
Check out Racquel's skin care line: https://racquelaesthetics.com
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
On today's episode, Laurin and Rick discuss relationship advice when your significant other is a competitor. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
On today's episode, Laurin and Rick discuss relationship advice when your significant other is a competitor. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more!
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On today's episode, Laurin and Sam talk in depth about finding balance in life and creating healthy habits. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
On today's episode, Laurin and Rick discuss avoiding burnout in an emotionally draining career and ways that those in this line of work can take care of themselves on a practical basis. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
On today's episode, Laurin interviews Cody McBroom about the growth of his business, Tailored Coaching Methods, where he sees gaps in the industry, how we can make it better and navigating social media as an online coach. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
On today's episode, Laurin talks about float tanks, why you should try them and her experiences since using them! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
On today's episode, Laurin and Rick talk in depth about forgiveness. Both towards others, and yourself, and practical steps to take to start the process of forgiveness. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
On today's episode, Laurin and Rick answer a question about finding your purpose, as it relates to both your personal and professional life. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
On today's episode, Laurin interviews Dr. Bill Campbell on how to read research and what you actually need to know to make it applicable to your life. Check out Dr. Cambpell's new research review Body by Science and download the inaugural issue for free! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
On today's episode, Laurin interviews Dr. Bill Campbell on how to read research and what you actually need to know to make it applicable to your life. Check out Dr. Cambpell's new research review Body by Science and download the inaugural issue for free! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
On today's episode, Laurin dives into what it means to be present and why cultivating this skill impacts everything in your life. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
On today's episode, Laurin and Karina discuss how to handle seeing the scale increase during a reverse diet.
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
On today's episode, Laurin and Rick answer the question: Can you save a relationship after an affair?
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
On today's episode, Laurin interviews Tony Montgomery Jr on managing fatigue in strength athletes. They discuss the changes Tony has made to his clients programming and how these theories can be applied to anyone looking to stay injury free!
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform
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On today's episode, Laurin discusses when you should stop tracking your food.
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On today's episode, Laurin and Rick, our team mental health counselor, discuss Carl Jung's Jungian theory.
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
On today's episode, Laurin speaks with Rick, our team's mental health consultant, on how to approach conflicts at work. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!
On today's episode, Laurin interviews Mike Trotter on the disconnect in the fitness industry. What do coaches think clients need, versus what they actually need? And vice versa - what do clients actually need? They dive into communication strategies, how to actively listen and get to the root of change. Trotters's Instagram Trotter's TikTok Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!
On today's episode, Laurin dives into when and why you should start tracking macros! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!
On today's episode, Laurin and coach Danielle talk through why quick fixes don't work. We get it, they're appealing but they often lead to far worse outcomes. They cover some of those reasons and the chronic dieters mindset quick fixes create + more! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!
On today's episode, Laurin and Rick, our team mental health counselor, answer a question about when to call off a wedding. They distinguish chemistry versus compatibility, what to do when you're faced with judgement and how to handle a situation like this. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!
On today's episode, Laurin interviews Dr. Dom D'Agostino on low carb diets, the link between gut health and mental health, longevity, the importance of muscle mass and much more! Dr. D'Agostino is an associate professor at the college of medicine at USF. His research has specialized in developing and testing metabolic based therapies, with a large focus on ketogenic diets. Metabolic Health Summit Dom's website Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!
On today's episode, Laurin talks about the concept of false hope syndrome, how it applies to clients and how to manage expectations for success when it comes to behavior change. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546...
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On today's episode, Laurin and Rick, our team mental health counselor, discuss mental health diagnoses: Are they helpful, or hurtful? They talk through both sides and dive into how you can rise above the identity of a diagnosis. To work with Rick email fullcircletherapyfl@gmail.com Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!
On today's episode, Laurin and Rick, our team mental health counselor, answer a question on taking a break in your relationship. They talk about when and why you might take a break, defining what a break means and more! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!
Apply for coaching at www.teamlocofit.com
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
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#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
On today's episode, Laurin interviews Eric Helms about metabolic adaptations. They go through a comprehensive view of the relevant scientific literature, how this applies to clients and other trends that influence metabolic adaptations they've seen over the years.
Follow Eric on Instagram @helms3dmj
Subscribe to MASS, a monthly research review dedicated to those interested in physique and strength improvement!
Apply for coaching at www.teamlocofit.com
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
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On today's episode, Laurin and coach Sam talk about how her life, training and goals have shifted since becoming a mom. Sam shares some of the practical skills she's developed in the past year and the mindset changes she's experienced along the way. They also discuss goal setting and shifting expectations in a general sense, so everyone listening can get something out of this episode! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!
Apply for coaching at www.teamlocofit.com
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR...
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#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Apply for coaching at www.teamlocofit.com
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546...
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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR...
Join our Facebook group! https://www.facebook.com/groups/10546...
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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR...
Join our Facebook group! https://www.facebook.com/groups/10546...
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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
Apply for coaching at www.teamlocofit.com
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR...
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Watch Next: Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
On this weeks episode Laurin and Coach Danielle breakdown a perfect workout. From what your pre-workout routine should look like, warm-ups, intra workout carbs, and more.
Apply for coaching at www.teamlocofit.com
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Come celebrate CEO of Team LoCoFit's 30th birthday with a game of truth or drink!
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Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
On today's episode we are joined by Rick, our mental health counselor to discuss how to maintain a healthy sex life.
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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
We all know digestion and gut health matter, but just how much? When it comes to your overall health and fitness goals, actually a lot! In this episode Laurin and Karina go over elements that impede digestion, how to improve gut health and more more!
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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
Join us as all the coaches from Team LoCoFit sit down to play some Valentine's Day related games, but with a slight fitness twist. We start with never have I ever then end with a rapid fire of smash or pass. We hope you enjoy this episode as much as we enjoyed filming it!
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This week Laurin and Coach Danni discuss the ins and out of intermittent fasting and time restricted feeding. What the difference between the two are, benefits of both and how to implement them.
Apply for coaching at www.teamlocofit.com
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
On today's episode Laurin sits down with Joe Klemczewski of the Diet Doc to discuss how he got started coaching and what has changed for them over the years of being in the industry. Apply for coaching at www.teamlocofit.com
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141
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Apply for coaching!
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@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
On today's episode, Laurin and Danielle discuss their tips on how to navigating eating out while staying on track. From what foods like pack when traveling, how to out food out, contest prep and traveling and much more! Apply for coaching!
Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
On today's episode, Laurin and Sam talk about navigating social interactions. Apply for coaching!
Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram:
@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Follow us on Instagram:
@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
On today's episode, Laurin interviews Taylor Summers, a DPT, on pelvic floor health and dysfunction. They cover what your pelvic floor does, how to correct common dysfunctions and answer the most frequently asked questions you guys sent in! Work with Taylor: www.optimalmovement.net Contact a pelvic floor specialist: aptapelvichealth.org Apply for coaching!
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@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
On today's episode, Laurin and Rick talk about attachment theory, attachment style and why you choose the wrong relationship, over and over again. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com. Apply for coaching!
Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
On today's episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustments she made to her nutrition and her mindset and also, what to look for in a CrossFit gym if you've considered joining one. Apply for coaching!
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On today's episode, Laurin and Danielle discuss Laurin's 1 month Instagram break. They dive deep into the dynamics of social media, how it affects our focus and mood, using it as a distraction tool, how to moderate your use and more! Apply for coaching!
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On today's episode, Laurin and Sam talk about the pros and cons of being in the fitness industry. With more and more people shifting their business to some aspect of the fitness industry, whether it's online nutrition coaching, personal training or the like, they wanted to touch on their experiences and provide practical tools for listeners! Apply for coaching!
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On today's episode, Laurin interviews Joe Sheehey, owner of Cured Nutrition, about mindfulness and meditation. They cover how mindfulness saved Joe's life, how it's changed him as a business leader, our favorite meditation practices and much more! Visit Cured's website. Apply for coaching
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On this week's episode, Laurin and Rick discuss bipolar and borderline personality disorder. They talk about how symptoms present, walk through case studies and cover why treatment is so complex for these two. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com. Apply for coaching
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Should you track your steps? On today's episode, Laurin and Karina talk about the benefits of being more active, particularly through walking and basic activities! They discuss their thoughts on fitness trackers, dive into the literature on NEAT and its relationship to weight maintenance and gain, as well as practical strategies they use with clients for increasing activity. Apply for coaching
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On today's episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle's postpartum journey, understanding when and how to get back into training, diastasis recti and scheduling training as a new mom. Apply for coaching
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On this week's episode, Laurin interviews her mom, Loretta Conlin, about budgeting, investing and more! With 40 years of experience in the banking and financial industry, they walk through the basics of budgeting, how to prevent and work your way out of debt, understanding credit, investing and much more.
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On today's episode, Laurin and Sam talk about body image! They discuss the transient factors that might influence your body image, like hormones and stress, distinguishing between intrinsic versus extrinsic motivation and how to effectively set physique related goals that improve your body image. Apply for coaching
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On this week's episode, Laurin interviews Chanel Collette, owner of Audacious Athletes, for a Q&A episode! They answer your questions that range from how to handle cookie cutter coaches in the industry, recovering from narcissistic ex's, training with implants and a few fun ones, too, including their favorite memories together and best fitness + fashion brands! Follow Chanel on Instagram @chanelcollette or visit her website. Apply for coaching
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On this weeks episode, Laurin and Rick discuss setting short and long term goals, particularly in the context of competing in bodybuilding. Physique sports are unlike many other sports in the physiological and psychological impact they place on the individual. Rick shares his clinical experience in working with a wide range of clients who are either competing or have competed (and since retired) to bring a unique perspective to this conversation. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com Apply for coaching
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On this weeks episode, Laurin and Rick answer a question sent in about breaking a shopping addiction. Shopping addictions seem innocuous, but they can be incredibly detrimental if left untreated. They discuss confronting the root cause of the shopping addiction and how to create a better environment moving forward. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com Apply for coaching
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Time management is such a valuable, but often underrated topic. On this weeks episode, Laurin interviews Steph Lawler on how to improve our time management skills. They discuss how to audit your day, creating a schedule that works for you and how to be productive in the hours that you are working. To contact Steph, visit www.warriorfit1.com Apply for coaching
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On today's episode, Laurin and Karina dedicate the entire podcast to sleep! Sleep science has come a long way in reaching the general public to where most people understand the importance of sleep, but might not know how to achieve it. They discuss the important regulating factors for sleep, like light, heat, food, and more, along with practical sleep hygiene practices everyone can benefit from! Apply for coaching
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The million dollar question: Can you change your body fat set point? In today's episode, Laurin and Karina answer this question and discuss the how and why behind changing your body fat settling point, and what expectations you should set during the process. Apply for coaching
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Earlier this week Laurin and Sam covered the basics of macro tracking. But what if you understand those principles and are still struggling? It's really common! They discuss common misconceptions and errors clients struggle with when tracking macros. Apply for coaching
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On today's episode, Laurin and Sam cover the fundamentals of tracking macros! From where to start, how to track, what to adjust and more, they go through the ins and outs of tracking. Apply for coaching
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Today's episode is all about the benefits of cardiovascular exercise! Laurin and Gill discuss the benefits of cardio and go into detail on how cardio should be applied for general health, sport performance and physique enhancement. They also dispel some myths on HIIT training and when to program it in! Apply for coaching
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On today's episode, Laurin and Gill share strategies on how to navigate sharing pantry storage. For a bit of context, we had a question sent in from a listener who is in a newly blended family and struggling with the mindless snacking and having potentially triggering foods around 24/7. Whether it's your living situation, or your work space where you struggle with this, we provide practical tips we use with our clients in the episode you can apply right away! Apply for coaching
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On today's episode, Laurin is joined by Dr. Bill Campbell, who runs the Physique Enhancement Laboratory at USF. They discuss their paper that recently got published "Flexible vs. rigid dieting in resistance trained individuals seeking to optimize their physiques", which was the research study Laurin ran during her Masters. They talk about all the details of the study, the ups and downs, what they would have done differently and most importantly, the practical implications for what this research means for you! Read the full, open access paper here. You can follow Dr. Cambpell on Instagram @billcampbellphd
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In the last episode, we covered what defines narcissistic personality disorder. In todays episode, Laurin and Rick expand the conversation to cover dating a narcissist, a sad (and potentially dangerous) situation many people find themselves in. They discuss how to spot the signs early on, how to avoid them in the first place and lastly, what to do when you find yourself dating a narcissist. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com Apply for coaching
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We've all heard the term narcissistic before, but what actually defines narcissistic personality disorder? In today's podcast, Laurin and Rick cover what qualifies as NPD, different patterns of narcissism, how narcissists psychologically neglect others and ultimately, how it negatively affects the people in their lives. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com Apply for coaching
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Do you ever find yourself going from one extreme to the next with your diet and your behaviors? Isolating yourself from any temptation or saying f*#k it, and completely derailing yourself? In today’s episode, Laurin and Karina discuss this exact mentality, how they work through this (very common) situation with clients and practical strategies to address this problem.
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In today’s episode, Laurin and Karina do a deep dive into hunger. They discuss the differences between physiological and psychological hunger, “always” feeling hungry, how to manage hunger and some of the most common struggles we see with hunger.
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Have you ever hired a coach, only to skip a check in because you didn’t adhere to the plan that week? Trust us when we say we get it but… we’re here to discuss why that might not be the best strategy. In todays episode, Laurin and Sam cover why it’s important to check in with your coach, even when you have your worst weeks. We framed this discussion from the client and coach perspective, so everyone listening can take something from this!
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On today’s episode, Laurin and Sam answer a question sent in by a listener on cultivating your own authentic leadership style. We discuss some of the specifics for this question, including changing roles from employee to owner, but dive deep into general leadership strategies like creating the right team, developing decisiveness, how to deal with confrontation and being clear in your communication.
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Facebook groups can be well, interesting (putting it mildly) and filled with contradicting information. In today's episode, Laurin and Gill dive head first into some of the posts and comments to discuss everything from breast augmentations, breast implant illness, breaking up with significant others, questions you should discuss with your coach first and when to run if a coach asks you inappropriate questions. Apply for coaching
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Deciding to compete in your first show can be incredibly exciting, but also very confusing. In today's episode, Laurin and Gill discuss what not to do for your first show. From picking a specific show date, to what to do (or not do!) peak week, setting expectations and more. Apply for coaching
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In today’s episode, Laurin interviews Racquel Frisella, a board certified Aesthetic Nurse Practitioner. They answer questions related to anti-aging, lip filler, botox, trends like threading and stone tools and much more!
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Today’s episode is centered all around summertime skincare! Laurin interviews Racquel Frisella, a board certified Aesthetic Nurse Practitioner. They dive deep into how to protect your skin from sun damage during the summer, best ways to utilize SPF and sunscreen, how to keep your skin clear with the heat and how to correct damage from previous sun exposure.
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In today’s episode, Laurin and Rick continue the conversation on parenting strategies and common traps parents fall into. Whether it’s working through outbursts, or children’s emotional responses to anxiety, depression and attention deficit, or navigating your own struggles (as a parent), these are all common situations parents find themselves in.
Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com
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In today’s episode, Laurin and Rick discuss different parenting strategies. Namely, teaching children independence, how to express their emotions and coping skills, all important skills that allow kids to learn to manage the world around them.
Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com
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In today’s episode, Laurin and Karina answer a question that was sent in about tracking body fat (versus just the scale). They first dive into what methods they recommend and how to be consistent and precise with your measurements. They also discuss the frequency which they recommend, understanding the cost/benefits of tracking body fat levels and also what else to measure during your fat loss journey.
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Carbohydrate metabolism
To round out our series on macronutrient metabolism, Laurin and Karina discuss carbohydrate metabolism! They discuss the basic science behind carbs, some key buzz words like glycemic index and sugar, plus how they manipulate carbohydrates for physique and performance based clients.
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On today's episode, Laurin and Sam answer a question that was sent in about clients not grasping tracking macros and what to do about it. Regardless if it's macros, or habits, or something else, any large change for a client will take many adjustments to get it right. They discuss diving deeper into the why behind why a client might be adherent, how to reverse engineer the process for success, when to try different communication methods and also how to detach as the coach in this situation.
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Summer is here and that means food centric events are happening all the time. What's a food centric event? Any event that's well, food centric! Think parties, BBQ's, holidays and the like. In this episode Laurin and Sam cover how best to navigate these events based on your goals. They discuss being specific about your intentions for the event, why overcompensating and internalizing is making the situation much worse and setting yourself up for success with multiple events.
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“How do I tell my friend that their coach doesn’t know what they’re doing without offending said friend?” On today’s episode, we’re answering one of your submitted questions! We go over a pretty common situation that many can find themselves in. While each scenario will certainly differ, Laurin and Gillian go over some good information and tips that can be applied to situations similar to this!
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Whether you’re looking for a coach, are a current client, or looking to be a coach, communication is essential throughout the coaching process in order to get the most out of it. Laurin and Gillian dive more into this topic by walking through initial expectations, what to expect from each other, and setting boundaries regarding social media, communication, and more!
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How do you make yourself a priority without feeling like you're failing others? On todays episode Laurin and Rick answer a situation that was sent in in regards to balancing life with a family, work and your own personal goals. They discuss externalizing happiness, loss of identity, how always putting others needs above your own actually hurts everyone in the long run and why it's important to create a set of values for your life.
Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com
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Being decisive about your decisions and actions is a generally sought after practice. But how many of us struggle to actually be decisive? In this episode, Laurin and Rick dive into why making decisions is so difficult (and often paralyzing), dealing with uncertainty, the cost of indecision and how to develop strategies to become a more decisive person.
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More is always better, right? In some cases, but more often than not more does not always mean better! In this episode Laurin and Karina cover this topic in depth as it's a mindset that negatively affects so many clients; from diet, to training, to habits, to their health, and more!
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Have you ever felt guilty for changing your goals? If you have you're certainly not alone but we're here to (try and) take away some of that guilt. In this episode, Laurin and Karina discuss why your goals might change and how not to feel guilt around the change. They also discuss how to distinguish the normal doubt and challenges that accompany new goals, and why that shouldn't be the motivation to stop what you're doing.
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Have you ever set incredibly high expectations only to be disappointed by the outcome? Not only is this a well documented phenomenon, it's actually setting you up for failure. In this episode Laurin and Sam cover how to adjust your expectations and pivot when your circumstances change.
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We all know details matter, but how much? When it comes to your diet, actually a lot! In this episode Laurin and Sam go over what affects diet accuracy from inconsistent measuring, eating out, tracking app inaccuracies and more!
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Gearing up for your first competition season? Knowing what to expect and having the details sorted is essential, so Laurin and Gillian give you a rundown of what you’ll need heading into your shows. They cover everything from choosing a show, designing your suit, show day essentials, considerations for hair/makeup/tan, and much more!
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In this episode, Laurin and Gillian talk all about “food comments” and how they can be so impactful to those on the receiving end. They discuss some of the most common comments they have come across, the reasons why this can be an ongoing issue/where it may come from, and even go through some of your own submissions and personal experiences! Let us know how you like this one!
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In this episode, Laurin and Karina cover protein metabolism in depth. From understanding how much protein we need on a daily basis, to how training effects protein metabolism, to the biological values of individual protein sources, they discuss it all! They also detail a few specifics like meal timing and how much protein you can effectively utilize per meal.
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You might have seen a recent push for getting bloodwork and understanding your hormones in the fitness and coaching space. And, for good reason! Having consistent bloodwork is incredibly important for your health, performance, recovery and body composition goals. In this episode, Laurin and Karina cover when and why they recommend bloodwork for clients, what are the key markers to test and limitations of online coaches reading bloodwork.
The blood panel they discussed
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In this episode Laurin and Rick, our team mental health counselor, answer a question that was sent in. Our listener is struggling with living in a different country, lacking social interaction and missing home while her husband wants to stay in the US for job security. While this might sound fairly specific, this problem encompasses a very common problem couples have: Redefining priorities in their relationship. They give suggestions and provide prompts, for further discussion, that is relevant to the listener who asked this question as well as general advice for other couples struggling with priorities within their relationship.
Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com
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Insecurity is something that lives within all of us, to varying degrees, across various measures. In this episode, Laurin and Rick, our team mental health counselor, go over how insecurities start, why we feel them in the first place and why they're so disruptive in our lives. They also cover practical skills to work through your insecurities.
Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com
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In this episode, Laurin hosts a Q&A with Bret Contreras. Bret is affectionately known as the "glute guy" and was one of the first S&C experts and trainers to create a glute training niche. Laurin and Bret cover questions like how long will it take to grow your glutes, building a pancake into a round booty (yes, our most frequently asked question!), training programming and creating an hourglass shape.
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In this episode, Laurin interviews Bret Contreras about hip thrusts. Bret is affectionately known as the "glute guy" and was one of the first S&C experts and trainers to create a glute training niche. Laurin and Bret discuss one of the most popular glute building exercises, the hip thrust, in detail. From why you should hip thrust, common mistakes and misconceptions we see, variations and how to properly execute the movement.
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In today's podcast, Laurin interviews Sam about her background, degrees and why she switched careers from a teacher to fitness professional. They touch how her Bachelors degree in Education allowed her to thrive as a fitness professional and coach, and helped her through her Masters in Nutrition and Exercise Science. Education, communication and understanding how clients process information is a crucial aspect for anyone interested in coaching, both online and in person.
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In this episode, Laurin and Sam discuss the life of being a neurotic, Type A personality. Kidding (maybe) but they cover their best organizational strategies from daily and weekly planning, keeping up with housework and meal prep and productivity at work. They share their thoughts on AM/PM routines and what tools have helped them the most.
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The off season has it’s own challenges and can oftentimes be tougher than the diet itself. In this episode, Laurin and Gillian discuss the off season and what we like to look at as a means of assessing the off season. We cover calorie/intake goals, training and performance, “life wins,” the importance of mindset/relationship with food, and more.
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In this episode, Laurin and Gillian play overrated/underrated! This is a little trend that’s been going around on instagram/YouTube that we wanted to jump in on. Of course, we put a little twist on this and made it a coaching/health/fitness version (with some fun non-fitness stuff thrown in there!). We had a lot of topics, so let us know how you like this episode so we can do a Part 2!
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In this episode, Laurin and Karina talk about when to call off a diet. There's a lot of emphasis on what to do during a diet, but how do you know when to stop? They discuss the normal side effects of dieting as well as specific contexts and red flags on when to stop a deficit.
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In this episode, Laurin and Karina dive deep into the science of fat metabolism. They cover topics like lipolysis vs fat oxidation, fat and carb metabolism during rest and exercise and how resistance training influences fat metabolism. They add practical coaching applications here, too, so that everyone can understand not only the mechanism but how to apply it to their own life!
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In today's episode Laurin and Rick cover a listener question from the view of a therapist. This question dealt with a complicated situation of divorce, raising children and what to do next as a couple. They touch on selfishness, asking the right questions and how to grow as a couple in response to this specific situation.
To submit your own anonymous question for our team to answer on the podcast, follow this link. Please make these as detailed as possible!
To contact Rick for mental health consulting, please email tampatherapygroupfl@gmail.com
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There's no avoiding change in life. We are all subject to minor and major life transitions, often when we're least expecting them. This last year alone has created a lot of life transitions between relationships, careers, family struggles, changes for children and school, and many more. In this podcast Laurin and Rick cover how to handle life transitions more effectively and build up your resiliency to adapt to change.
To contact Rick for mental health consulting, please email tampatherapygroupfl@gmail.com
Books mentioned in the podcast:
Man's Search for Meaning
The Upside of Stress
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In this episode, Laurin is joined again with Dr. Sam Buckner, head of the USF Muscle Lab, to cover the basics of hypertrophy. They discuss the current literature on hypertrophy, what works, what doesn't and practical applications for a variety of athletes and clients.
Have a question for us? Send us a topic you'd like us to cover on the podcast. The more specific, the better! Your questions are completely anonymous.
You can read Dr. Buckner's published papers here
https://scholar.google.com/citations?user=zzqR0jgAAAAJ&hl=en&oi=ao
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In this episode, Laurin is joined with Dr. Sam Buckner, head of the USF Muscle Lab, to discuss gaining strength without hypertrophy. They cover the rationale behind this somewhat controversial (in the exercise science community) topic, the research support for his position and the caveats within his stance.
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Have a question for us? Send us a topic you'd like us to cover on the podcast. The more specific, the better! Your questions are completely anonymous.
You can read Dr. Buckner's published papers here.
https://scholar.google.com/citations?user=zzqR0jgAAAAJ&hl=en&oi=ao
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In this episode, Laurin and Sam discuss the idea of changing your goals and perception through different seasons of your life. They run through three common scenarios they see with clients: Focus has shifted to school or work, focus has shifted to a competition, focus has shifted to surviving a very stressful period of life. They work through each scenario to give listeners actionable adjustments they can focus on through dynamic times.
Submit your questions and situations for us to answer on the podcast through this link. Your responses are completely confidential!
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On today's episode, Laurin and Sam go over training during pregnancy! When we recorded, Sam was 32 weeks pregnant and has some amazing insights between personal experience as well as courses and certifications she's taken on the subject. We cover the benefits of exercise during pregnancy, the changes your body goes through during pregnancy, specific training to incorporate and avoid as well as how to manage your expectations while being pregnant.
Submit your questions and situations for us to answer on the podcast through this link. Your responses are completely confidential!
Apply for coaching with Team LoCoFit
Connecting breath and pelvic floor
Course
Hannah Bower on Diastasis Recti/Intra abdominal pressure
If you're interested in sending in an anonymous question you can use this link!
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Information is key within the coaching relationship. In this episode, Laurin and Gillian talk about why we ask the questions we do! They walk through the intake form, how we evaluate each client and their needs, weekly check-ins and important biofeedback, and what questions we ask on a weekly basis and why those questions are essential for the coaching process.
If you're interested in sending in an anonymous question you can use this link!
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Welcome to the bEwB TuBe. In this episode, Laurin and Gillian talk all about breast augmentations. They dive into why they chose to get them, details of the consultation process and surgery, support and recovery post-op, expectations, and finish out with answering your questions!
If you're interested in sending in an anonymous question you can use this link!
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In this episode, Laurin and Karina dive deep into the frustration that many of our clients and listeners experience: Not losing weight at the start of a diet. You've done everything right in your non-dieting phase so why is this taking so long? They discuss the many factors involved here including adaptive metabolisms, "thresholds" for fat loss, body type, insulin sensitivity and more!
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In this episode, Laurin and Karina talk about the unicorn zone of balance. You know, that place where things are seemingly effortless where you can be flexible with food and training but still maintain a healthy physique and mindset? This was our first situational coaching question that was sent in and we're really excited to take more questions like this!
We're still working on a name but for now if you're interested in leaving an anonymous question related to mental health, nutrition, training, relationships or coaching you can use this link!
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In this podcast Laurin and Rick discuss skills and techniques on how to set healthy boundaries. Learning to set boundaries is important for every relationship in your life, whether it's family, friendships, work, technology and even boundaries you set for yourself.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
Send us your questions through this link! We plan to answer more specific situational questions in future podcasts. All questions are anonymous
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In this podcast Laurin and Rick cover the negative effects of screen time and social media. They discuss how apps, games and the like affect your dopamine system, how this creates addictive behaviors in all age groups and the severe implications this has especially on children and teens. They also talk through ways to set boundaries and skills to help you or your children function optimally in the digital world.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
To apply for coaching visit www.teamlocofit.com
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In this episode Laurin and Sam discuss how to have adherence through adversity. Life hits us hard sometimes, but adjusting your plan, expectations and goals is often necessary during those times. It's easy to throw all your progress and focus away when adversity hits, but they discuss why this might actually be more harmful than helpful and actual strategies they use with clients to work through hard times!
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In this episode Laurin and Sam cover effective goal setting strategies. In particular, they focus on the distinct differences between if you are a beginner or experienced in your area. This distinction is actually much more important than many people realize, and there's a ton of literature (plus coaching experience) to back up these differences.
Grab a copy of Dr. Mel Davis's ebook Evidence Based Habit Building to dive into even more habit building strategies!
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This week Laurin is joined by Dr. Bill Campbell to discuss a rapid fat loss protocol! We cover why we came up with this protocol and the research their lab designed. We also dive into the very nuanced approach of when this is appropriate for clients and why most should not do this protocol.
Dr. Campbell's Instagram @billcampbellphd
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This week Laurin is joined by Dr. Bill Campbell to discuss diet break strategies. Dr. Campbell leads the Physique Enhancement Lab at USF. We cover the labs recent research on refeeds and diet breaks and also discuss how we apply this to our coaching practice!
Dr. Campbell's Instagram @billcampbellphd
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"Just trust me!"... the famous last words of someone who is generally saying something very, very polarizing (and might not be able to back it up). In this podcast, Laurin and Gillian discuss how to decipher red flags amongst influencers or celebrity coaches and trainers, when you're probably hearing bad science and why nuance is important.
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In this podcast, Laurin and Gillian cover how to be coachable. They tackle this from the lens of an online coach-client relationship, but it's applicable to many areas of life outside of that world. They distill the importance of honesty, open communication, patience, effort and more and how these all impact how to be coachable which in turn, is how you can be successful.
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The last podcast covered the reasons why you should compete and in this episode, Laurin and Sam dive into the dark side of competing. There are many amazing aspects to physique competitions but it also has its fair share of downsides; in particular as it relates to clients physical and mental health. Our goal is for everyone to understand the good and bad in the world of competing and be able to make an informed decision for themselves given that information. If you didn't listen to Part I of this podcast series, we highly suggest so you can hear the positives of competing, too!
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In this podcast Laurin and Sam cover the reasons why you should compete. They specifically cover physique sports, but this could be applied to training for any competitive sport. They touch on the aspects of being competitive, what that looks like (year round, not just for the competition prep), developing discipline and grit and of course, the fun aspects of show day! Part II to this podcast covers the darkside of competing and the reasons why you shouldn't compete.
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We always hear "it's just calories in, calories out!" (often referred to as CICO) in the industry. But is it that simple? Yes, but... not always. It's a nuanced topic that Laurin and Karina cover in depth. First, they establish what CICO means and how to establish your maintenance calories. Second, they discuss why things could be dysregulated based on hormones, stressors and dieting history.
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In this episode Laurin and Karina cover the basics of supplementation. They discuss their foundational recommendations for all clients regardless of goals, dive into speciality supplements for more specific goals and share some funny pre-workout stories. Do you even lift if you haven't had a ridiculous pre-workout story??
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In the last podcast, Laurin and Rick covered the most common cognitive distortions and how they negatively impact your patterns and behaviors. In this podcast, they discuss how to challenge those thinking errors in order to stop yourself from repeating those negative patterns and become the more resilient, capable version of yourself.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.
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Thinking errors, commonly known as cognitive distortions, are thought patterns that keep us stuck between anxiety, depression and negative thinking patterns. Laurin and Rick dive into the most common cognitive distortions, such as black or white thinking, blaming, and catastrophizing, and cover how your thinking errors play into your basic fears and core beliefs.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.
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From sloth mode with lockdowns to predatory sales tactics, the fitness industry had its fair share of negatives in 2020. In this episode, Laurin and Sam dive into the best and worst trends we saw in the fitness industry in 2020. While there were plenty of negatives, these negatives were also lessons we could all learn from to make the new year better. And as always, amongst the negative there is always a positive (or a few, in this case!) that we bring into 2021, too!
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How many times have you said, “New year, new me!” It’s okay, we won’t judge you and actually commend setting big goals! But, are you setting yourself up for success or failure with your resolutions? In this podcast Laurin and Sam discuss the four main types of New Years resolution setters: Overachievers, Extremists, The Vague One, and The Dreamer. We cover what types of resolutions these clients typically set and how to make these goals more achievable, attainable, and realistic for this year.
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This week, Laurin and Gillian venture off into reddit and find some funny (and useless) tips and tricks for dieting. While the majority of us know that these quick fix diets and fads are not the way to go, others may not have that information yet, which is the main point of bringing up the questionable advice we find online! We throw in some more crazy diets too!
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In this episode, Laurin and Gillian dive into the latest, pervasive theme that intentional dieting “does not work,” and why this is a faulty concept. We know yo-yo dieting is a real thing, but by telling someone that a diet simply doesn’t work is creating a victim narrative for them to never be successful, or never change in the first place. This comes down to mindset and the foundational habits you build to support change.
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Knowing how to start a fat loss phase can be confusing, but in this episode Laurin and Karina break down the best ways to approach the deficit. They discuss how to plan for diet and cardio changes and answer clients most frequently asked questions about this process!
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How do you know when it's time to end your reverse diet or maintenance phase and enter a fat loss phase? Clients typically want to know how long this phase will take and what markers they can look for to know they're ready to successfully move forward. In this episode Laurin and Karina discuss where you should be mentally, metabolically and hormonally at the end of your reverse or maintenance phase.
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We've all heard that "Comparison is the thief of joy" but why is that? Why can comparison be so damaging? For clients, we often see this comparison manifest in either comparison to their past self or to others; and often it's very detrimental. In this podcast Laurin and Rick discuss why comparison can be damaging, when it can be useful and how to create a more positive mindset around change.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
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When people hear the words addict or addiction, they typically think of substance addiction. But behavior addictions can't be ignored, especially given how pervasive they are in our society today with technology, screen time and social media. In this podcast Laurin and Rick dive into how and why these behavioral addictions start and what you can do to effectively work through them.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
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In this episode, Laurin interviews Dr. Gabrielle Lyon about why you should eat red meat. Dr. Lyon has been very vocal against the anti-meat narrative and details the science behind why this is detrimental on a population level. We discuss considerations for vegan and vegetarian clients as well as dispel the myths surrounding red meat and its effect on cholesterol, cancer and much more.
Her website: https://drgabriellelyon.com/
Her instagram: https://www.instagram.com/drgabriellelyon/
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