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Sion and Lachy talk about their experience running the UTA 100
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Sion talk with Penny about her recent 100km run in Kosciuszko.
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Sion and Tash talk to Nathan who is brand new to the Mona Gym.
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Sion and Tash talk to Nathan who is brand new to the Mona Gym.
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Kim and Sion talk with Buster about his CrossFit Games 2022 experience.
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Kim and Sion talk with Buster about his CrossFit Games 2022 experience.
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Kim, Brad, Sion and Chris discuss how the 2022 CrossFit Open went.
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Kim discuss how the CrossFit Open 2022 will run, and who it's for with Brad, Chris and Sion.
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We discuss who the fittest member at the Mona Gym is.
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We are back recording episodes, and we are back inside the gym!
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Kim talk with Sylvia and Kelly after Syl competed at the 2021 Torian Pro.
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Kim and Sion go through 21.1 from The Mona Gym.
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Kim and Sion talk with Jesse Herrick about the preparation for the 2021 CrossFit Open.
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Tash sits down with CrossFit competitor and Mona Gym coach Harriet Roberts to discuss competing and training for CrossFit.
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Kim, Sion and Tash shares stories from previous Open competitions and gives some advice from their previous experiences.
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Kim talks with Sion Cousins and Luke Starr about our current CrossFit and Functional Strength program.
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Kim, Cal and Nick runs through some of the ups and downs of CrossFit in 2020. What a year! It's been hard to follow exact details of what has happened, and it's more confusing ever, so these are just the impressions three general punters are getting from a sport that's going through some major changes.
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Kim talks with Sion on an update around the gym
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Kim, Nick and Calvin goes through some positives take aways in a tough situation.
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Kim, Nick and Cal discuss the benefits of setting goals. What to avoid when deciding on a goal, and aspect to consider. And also, why goals aren't always that important, but the benefits can lie on the new routines and habits you put in place.
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Tim Porter had no previous training experience before walking into the Mona Gym, and here he discusses his first six months with Kim Pedersen.
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It's episode 13 ... of course we got to talk about injuries! Kim and Matt discuss what it's like to train for competitive CrossFit.
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Sion talks with Ben from Free Range Butcher on how the current meat industry works and why you should support smaller farmers.
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Kim, Nick and Cal discuss the most important items for your gym bag.
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Healthy eating: truths, challenges, habits and strategies with Tash and Pennie McCoy
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Kim, Nick and Cal discuss a comprehensive guide on what shoes to wear for CrossFit!
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Sion goes through his top tips for 2020 at the Mona Gym.
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Kim and Nick discuss the latest in wearable fitness tech - the Whoop wrist band vs the Oura ring
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Four members discuss their biggest take aways from 2019.
Nick Beaudoin
Roger Christie
Natalie Hitchenson & Sophie Lange
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Kim discusses the top take-aways that Tash got from the Precision Nutrition course.
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Sion discusses the importance of culture and community in this solo podcast episode.
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Kim Pedersen talks with Luke Starr about the current program at The Mona Gym
