A New Way of Living: Recent Episodes
Dan Voss
Inspiring you to a new life of breathwork, cold therapy and plant medicine. From emerging revolutionaries to well-known health legends, you’ll learn from the most brilliant minds in the wellness space. Hosted by Dan Voss.
Have you ever wondered about the power of adaptogens and how to start integrating them into your routine for better health?
In this episode of A New Way of Living, Dan interviews Tero Isokauppila about reducing stress, boosting your energy, and living longer. Tero is the founder and CEO of industry-disrupting functional foods company Four Sigmatic, he’s a 13th generation family farmer, turned 3x best-selling author, and adaptogen expert.
In this episode you’ll discover what percentage of physician visits are related to stress, how humans’ exposure to stress has evolved over time, and the definition of adaptogen and the history of adaptogenic substances.
Dan’s 12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Tero Isokauppila
Website: http://www.teroisokauppila.com/
Instagram: https://www.instagram.com/iamtero/
Four Sigmatic Website: https://us.foursigmatic.com/
Facebook: https://www.facebook.com/FourSigmatic
Connect with Dan Voss
Website: https://novanow.co/
My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
Have you ever wondered about the power of adaptogens and how to start integrating them into your routine for better health?
In this episode of A New Way of Living, Dan interviews Tero Isokauppila about reducing stress, boosting your energy, and living longer. Tero is the founder and CEO of industry-disrupting functional foods company Four Sigmatic, he’s a 13th generation family farmer, turned 3x best-selling author, and adaptogen expert.
In this episode you’ll discover what percentage of physician visits are related to stress, how humans’ exposure to stress has evolved over time, and the definition of adaptogen and the history of adaptogenic substances.
Dan’s 12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Tero Isokauppila
Website: http://www.teroisokauppila.com/
Instagram: https://www.instagram.com/iamtero/
Four Sigmatic Website: https://us.foursigmatic.com/
Facebook: https://www.facebook.com/FourSigmatic
Connect with Dan Voss
Website: https://novanow.co/
My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
Breathwork, when done correctly, is one of the world’s most powerful healing modalities, period. In this episode of A New Way of Living, Dan interviews Steven Ebbers about how your life will never be the same after learning breathwork.
Steven’s personal mission is to help people get clear on the simple things in life that deeply resonate and make you feel nourished. Steven does this by using the breath, designing educational products, asking hard questions in one-on-one conversations, giving talks, and facilitating workshops. In his work, he draws on his experiences and background in psychology, hard fought titles and lost games as a professional athlete, long train rides in India, and the start-up hustle.
Purchase Steven’s Breathe Card Deck: https://www.breathlife.co.uk/breathe-card-deck
Dan’s 12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Steven Ebbers
Website: https://www.breathlife.co.uk/
Instagram: https://www.instagram.com/_breathlife_/
Card Deck: https://www.breathlife.co.uk/breathe-card-deck
Connect with Dan Voss
Website: https://novanow.co/
My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
Breathwork, when done correctly, is one of the world’s most powerful healing modalities, period. In this episode of A New Way of Living, Dan interviews Steven Ebbers about how your life will never be the same after learning breathwork.
Steven’s personal mission is to help people get clear on the simple things in life that deeply resonate and make you feel nourished. Steven does this by using the breath, designing educational products, asking hard questions in one-on-one conversations, giving talks, and facilitating workshops. In his work, he draws on his experiences and background in psychology, hard fought titles and lost games as a professional athlete, long train rides in India, and the start-up hustle.
Purchase Steven’s Breathe Card Deck: https://www.breathlife.co.uk/breathe-card-deck
Dan’s 12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Steven Ebbers
Website: https://www.breathlife.co.uk/
Instagram: https://www.instagram.com/_breathlife_/
Card Deck: https://www.breathlife.co.uk/breathe-card-deck
Connect with Dan Voss
Website: https://novanow.co/
My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
This podcast represents the opinions of Dan Voss and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of A New Way of Living, Dan interviews Billy Grady about how adaptogens are coming more and more into the mainstream as a remedy for stress and anxiety.
We cover the landscape of the mental health crisis, superfoods like gaba, L-theanine, and guarana. We also discuss the role cortisol plays in our health and wellbeing and the different pillars that make up a mental wellness lifestyle like nutrition, movement, community, mindfulness, sleep, and having a purpose. Lastly, we chat about psilocybin’s role in the future of mental healthcare.
Billy Grady founded Blossom with a compassionate spirit and clear objective: to use clinically-effective plant medicines as a tool to support mental wellness. He personally knows how it feels to be wilted by stress and feeling like there is no effective way to cope. Billy lived a very healthy lifestyle, exercising almost daily and eating as clean as a twenty-something could, but still found himself struggling to focus and dealing with stress, anxiety and burnout. His doctor prescribed him a plethora of pharmaceuticals but the side effects far outweighed the minimal relief they offered.
After growing frustrated, Billy turned to plant medicine. He consulted with dozens of naturopaths and combed through hundreds of clinical studies to determine the most effective and fastest-acting superfoods to enhance mental energy, focus, and a calm mind. Billy blended these superfoods into convenient, easy-to-use (and delicious!) instant oat milk latte blends that would allow him to feel more energized, think more clearly and better manage his day-to-day stress.
Interested in trying Blossom superfood lattes? Use code DAN15 at checkout for 15% off your order! https://drinkblossom.com/collections/all
Dan’s 12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Blossom
Website: https://drinkblossom.com/
Instagram: https://www.instagram.com/drinkblossom.co/
Facebook: https://www.facebook.com/drinkblossom.co
TikTok: https://www.tiktok.com/@drinkblossom.co
Connect with Dan Voss
Website: https://novanow.co/
My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships➢Interested in trying Blossom superfood lattes for mental wellness? Use code DAN15 at checkout for 15% off your oder! https://drinkblossom.com/collections/all
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
This podcast represents the opinions of Dan Voss and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of A New Way of Living, Dan interviews Billy Grady about how adaptogens are coming more and more into the mainstream as a remedy for stress and anxiety.
We cover the landscape of the mental health crisis, superfoods like gaba, L-theanine, and guarana. We also discuss the role cortisol plays in our health and wellbeing and the different pillars that make up a mental wellness lifestyle like nutrition, movement, community, mindfulness, sleep, and having a purpose. Lastly, we chat about psilocybin’s role in the future of mental healthcare.
Billy Grady founded Blossom with a compassionate spirit and clear objective: to use clinically-effective plant medicines as a tool to support mental wellness. He personally knows how it feels to be wilted by stress and feeling like there is no effective way to cope. Billy lived a very healthy lifestyle, exercising almost daily and eating as clean as a twenty-something could, but still found himself struggling to focus and dealing with stress, anxiety and burnout. His doctor prescribed him a plethora of pharmaceuticals but the side effects far outweighed the minimal relief they offered.
After growing frustrated, Billy turned to plant medicine. He consulted with dozens of naturopaths and combed through hundreds of clinical studies to determine the most effective and fastest-acting superfoods to enhance mental energy, focus, and a calm mind. Billy blended these superfoods into convenient, easy-to-use (and delicious!) instant oat milk latte blends that would allow him to feel more energized, think more clearly and better manage his day-to-day stress.
Interested in trying Blossom superfood lattes? Use code DAN15 at checkout for 15% off your order! https://drinkblossom.com/collections/all
Dan’s 12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Blossom
Website: https://drinkblossom.com/
Instagram: https://www.instagram.com/drinkblossom.co/
Facebook: https://www.facebook.com/drinkblossom.co
TikTok: https://www.tiktok.com/@drinkblossom.co
Connect with Dan Voss
Website: https://novanow.co/
My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships➢Interested in trying Blossom superfood lattes for mental wellness? Use code DAN15 at checkout for 15% off your oder! https://drinkblossom.com/collections/all
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
In this episode of A New Way of Living, Dan interviews Taylor Wessel about adrenal fatigue, hypothyroidism, burnout, the causes of fatigue, and how to finally get your energy back.
Taylor is a Master Nutrition Therapist with over 13 years of experience. Her holistic approach helps women struggling with burnout, adrenal fatigue, and hypothyroidism rebalance their hormones to increase energy, lose weight, and get ahold of sugar cravings once and for all.
After working in health clubs, integrative doctors offices and restaurants, plus helping to open a successful wellness center, she now owns her own company, Taylored Health. Her philosophy is: healthy should NOT be boring or restrictive and doesn't look the same for every person.
Dan’s 12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Taylor
Website: https://www.tayloredhealth4you.com/
Instagram: https://www.instagram.com/taylored_health_
YouTube: https://www.youtube.com/channel/UCDaPowGbjOhHJ7jt22GRg0Q
Connect with Dan Voss
Website: https://novanow.co/
My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
In this episode of A New Way of Living, Dan interviews Clint Ober about the benefits of grounding, how it can help reduce inflammation, why we should all take time to reconnect with Mother Nature, and SO much more!
For more than 20 years, Clint has dedicated his life to improving the health of everyone on earth. In 1998, after a successful career grounding systems in the cable television industry, Earthing pioneer Clint Ober began investigating the potential to improve human health with grounding. Today, he is the founder of Earth FX, a grounding research and development company based in Palm Springs, California through which he helped to develop, and patent, the first indoor Earthing products, which are used by millions of people every day around the globe to improve their quality of life.
Dan’s 12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Clint Ober
Website: https://www.earthing.com/
Instagram: https://www.instagram.com/earthing/
Clint’s Instagram: https://www.instagram.com/clintober/
Twitter: https://twitter.com/earthing
Facebook: https://www.facebook.com/earthing.com
Connect with Dan Voss
Website: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
In this episode of A New Way of Living, Dan interviews Julian Guderley about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before. We also cover self-realization, how to let in more love, the importance of breathwork, the power of regeneration, and so much more.
Julian is a Podcast Producer, High Performance Coach & Event Creator. Over the past 15 years he has hosted transformational gatherings and special Events on 3 continents with thousands of attendees. Julian is also the creator of Green Planet Blue Planet Podcast, broadcasting over 300 episodes on regeneration, positive planetary actions, and systemic change.
Julian’s High Performance Coaching, which I worked with Julian as my transformational coach last year, is tailored for successful entrepreneurs to develop the insights, skills and frequency that deepens their personal Freedom & Purpose. While I consider Julian a mentor of mine, I’m also really grateful for the friendship that we have formed over the last year or so, and I’m so excited for you to tune in to the insights, ideas, and wisdom that he shares in this conversation.
Dan’s 12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Julian
Website: https://www.greenplanet-blueplanet.com/
Breath Portal Course: https://www.breathportal.com/
Instagram: https://www.instagram.com/julianguderley/
Facebook: https://www.facebook.com/GreenPlanetBluePlanet/
YouTube: https://www.youtube.com/c/JulianGuderley
Podcast: https://www.greenplanet-blueplanet.com/podcast
Connect with Dan Voss
Website: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
In this episode of A New Way of Living, Dan interviews Jeremy Grater and Zach Tucker about building a happier, healthier life in under a year, mindfulness practices like meditation, breathwork, cold therapy, and yoga, and the importance of maintaining physical, mental, and emotional health.
Zach resides in Albany, NY with his young daughter, and has a deep passion for helping people define and meet their wellness goals. He’s on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy is a married father of two young girls and lives in rural British Columbia. He’s been in the broadcasting and podcasting business for about two decades, and he’s also a certified REBT Mindset Life Coach.
12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with The Fit Mess Podcast
Website: https://www.thefitmess.com/
Twitter: https://twitter.com/FitMessGuys
Instagram: https://www.instagram.com/fitmessguys/
Facebook: https://www.facebook.com/fitmessguys
YouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber
Connect with Dan Voss
Website: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
In this episode of A New Way of Living, Dan interviews Jeremy Grater and Zach Tucker about building a happier, healthier life in under a year, mindfulness practices like meditation, breathwork, cold therapy, and yoga, and the importance of maintaining physical, mental, and emotional health.
Zach resides in Albany, NY with his young daughter, and has a deep passion for helping people define and meet their wellness goals. He’s on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy is a married father of two young girls and lives in rural British Columbia. He’s been in the broadcasting and podcasting business for about two decades, and he’s also a certified REBT Mindset Life Coach.
12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with The Fit Mess Podcast
Website: https://www.thefitmess.com/
Twitter: https://twitter.com/FitMessGuys
Instagram: https://www.instagram.com/fitmessguys/
Facebook: https://www.facebook.com/fitmessguys
YouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber
Connect with Dan Voss
Website: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
There will be setbacks on any journey that you take. The unexpected will happen. Circumstances will change. Resilience is the ability to recover from those setbacks - the ability to become strong again. In this episode of A New Way of Living, Dan interviews Marie Bodine about resiliency in practice, mindfulness, and the power of our breath and cold exposure.
Marie is a Level-2 certified Wim Hof Method instructor, a Spartan athlete, and a passionate advocate for mental wellness. Marie has committed her life to deliver incredible focus, unshakeable inner peace, and deep self-love to anxious, stressed-out people.
12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Marie Bodine
Website: https://mariebodine.com/
Wim Hof Method Events: https://www.wimhofmethod.com/instructors/mariebodine
Instagram: https://www.instagram.com/marie.bodine/
LinkedIn: https://www.linkedin.com/in/marie-bodine-0471761b4/
Connect with Dan Voss
Website: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
Welcome to today’s breath session, as we get settled in, get comfy, and get ready to breathe. Let’s start by just shaking our body out a bit, shake out your arms, your hands, your legs, your feet. Closing your eyes if you haven’t already. Getting still for a moment. Bringing your attention inward. Pay attention to where you energy is right now. How do you feel? Now take a few seconds to set an intention on what you want to get out of this practice.
We’re now going to take 30 connected breaths in total. 3 rounds of 10 connected breaths, in and out through the nose. Let’s start out slow and build from there.
Connect with Dan Voss
Website: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
Affiliate Partnerships
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
The effects and benefits of a cold shower and ice bath routine are profound. Did you know ice baths have been around since ancient times? Many countries and cultures have been doing ice baths for ages.
In this episode of A New Way of Living, Dan interviews Wyatt Ewing, Founder and CEO of Ice Barrel, about cold water therapy and his journey of discovering the benefits of cold exposure and how he built his business.
Wyatt has a really interesting story about how he got into cold exposure and a breathwork practice. I’m excited to have Wyatt on the podcast to hear his story, talk about breathwork, cold therapy, and meditation, and how he took Ice Barrel from a concept to a thriving business. Wyatt is on a mission to share the power of cold therapy with anyone who needs to hit the reset button, and he believes the first part of improving your wellness begins with rest and recovery.
12-Week Transformational Coaching Program
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Ice Barrel
Website: https://icebarrel.com/
Instagram: https://www.instagram.com/icebarrel/
Facebook: https://www.facebook.com/theicebarrel
YouTube: https://www.youtube.com/channel/UC40pA9GBIVro1iZDRWG8seQ
Twitter: https://twitter.com/Ice_Barrel
Connect with Dan Voss
Website: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
Welcome to today’s breath session, as we blend breathing techniques to invigorate clean energy into our day, as well as inviting rest and relaxation. Feel free to close your eyes and as always, be sure you’re in a comfortable position and you’ve allowed a few minutes of uninterrupted time for yourself. To get started, let’s take a few breaths in together.
Connect with Dan Voss
Website: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
Affiliate Partnerships
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
Did you know that 100 million pounds of mushrooms are consumed each year in the U.S. alone? Mushrooms are cholesterol-free, fat-free, gluten-free, low calorie, low sodium, and a good source of fiber, protein, important enzymes, and organic minerals like copper, zinc, and potassium. Mushrooms also help protect you from illness with strong antibacterial and anti-viral properties.
Malcolm Saunders is an intuitive chef who specializes in sharing the alchemy of superfoods and herbs. He has worked in the field of food and nutrition for more than 20 years and is the owner and creative visionary of the Light Cellar in Calgary, Alberta. Malcolm shows you how to make energizing and healing foods, including herbal chocolates, elixirs, and ferments. He is the author of 2 books: Elixir Life: Where Modern Nutrition Meets Ancient Herbal Wisdom as well as Chocolate Life: the Alchemy of Cacao for Flavour, Function, and Feeling.
Purchase your copy of Elixir Life: https://amzn.to/3OPuUYg
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Malcolm Saunders
Website: https://lightcellar.ca/
YouTube: https://www.youtube.com/channel/UCNAgckZeUiY2dCj4g4vYdGQ
Instagram: https://www.instagram.com/lightcellar/?igshid=YmMyMTA2M2Y%3D
Facebook: https://www.facebook.com/TheLightCellar/
Telegram: https://t.me/themalchemist
Malcolm’s Instagram: https://www.instagram.com/themalchemist/?igshid=YmMyMTA2M2Y%3D
Connect with Dan Voss
Website: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
Welcome to this breath session where together we’ll practice to unwind physical and emotional energy. I invite you to get into a comfortable position, close your eyes, and begin to let go. For the first few breaths we’ll be breathing in and out through the nose. In this 5-minute guided breathing practice, we’ll enter into a state of calm and focus.
Connect with Dan Voss
Website: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
Affiliate Partnerships
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
Can psychedelics be used for "good"? In this episode of A New Way of Living, Dan interviews Tom Shroder about the history of psychedelics and the new modern wave of psychedelic research for therapy.
Lysergic acid diethylamide, also known as acid, is a psychotropic drug that was invented in 1938 by Albert Hoffman. Soon after its discovery, LSD was used as a tool during psychotherapy, as a creativity booster, and its use even assisted in new scientific discoveries.
Tom has been an award-winning journalist, writer and editor for nearly 40 years. He is the author of Acid Test: LSD, Ecstasy and the Power to Heal; which is a mind-altering account of the resurgent research into the medical use of psychedelics. Tom was an editor of The Washington Post Magazine between 2001 and 2009, and he has edited New York Times bestsellers as an independent editor. I’m having Tom on the show today to dive deep into the evolution of psychedelics, the resurgent research into the medical use, and its power to heal.
Purchase your copy of Acid Test: LSD, Ecstasy, and the Power to Heal: https://amzn.to/3vaDF8r
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Tom Shroder
Website: https://tomshroder.com/
Facebook: https://www.facebook.com/tomshroder
Twitter: https://twitter.com/tomshroder
LinkedIn: https://www.linkedin.com/in/tomshroder/
Connect with Dan Voss
Website: https://novanow.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
LinkedIn: https://www.linkedin.com/in/dan-voss/
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
Can psychedelics be used for "good"? In this episode of A New Way of Living, Dan interviews Tom Shroder about the history of psychedelics and the new modern wave of psychedelic research for therapy.
Lysergic acid diethylamide, also known as acid, is a psychotropic drug that was invented in 1938 by Albert Hoffman. Soon after its discovery, LSD was used as a tool during psychotherapy, as a creativity booster, and its use even assisted in new scientific discoveries.
Tom has been an award-winning journalist, writer and editor for nearly 40 years. He is the author of Acid Test: LSD, Ecstasy and the Power to Heal; which is a mind-altering account of the resurgent research into the medical use of psychedelics. Tom was an editor of The Washington Post Magazine between 2001 and 2009, and he has edited New York Times bestsellers as an independent editor. I’m having Tom on the show today to dive deep into the evolution of psychedelics, the resurgent research into the medical use, and its power to heal.
Purchase your copy of Acid Test: LSD, Ecstasy, and the Power to Heal: https://amzn.to/3vaDF8r
Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
Connect with Tom Shroder
Website: https://tomshroder.com/
Facebook: https://www.facebook.com/tomshroder
Twitter: https://twitter.com/tomshroder
LinkedIn: https://www.linkedin.com/in/tomshroder/
Connect with Dan Voss
Website: https://novanow.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
LinkedIn: https://www.linkedin.com/in/dan-voss/
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
In this episode of A New Way of Living, I share a recent podcast episode from Barton Bryan, host of The Mindset Forge Podcast. This episode is all about the three things you can do today to improve your life and show up as the best version of YOU.
Barton introduces 3 powerful concepts that will transform the way you show up in your life. This 10 minute solocast will help you implement simple strategies to be more present, mindful, and powerful in your life, sport, or passion. Enjoy the episode!
Connect with Barton Bryan
Website: https://www.podpage.com/the-mindset-forge-podcast/
Instagram: https://www.instagram.com/bartonguybryan/?hl=en
YouTube: https://www.youtube.com/channel/UCOuZ1wZ-x6f6RfwuuaJqCHg
Connect with Dan Voss
Website: https://novanow.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
In this episode of A New Way of Living, Leigh Ewin joins me to discuss conscious alchemy through breathwork and cold exposure, how to breathe properly, how to keep up a consistent cold exposure practice, and the benefits of sauna use.
Leigh coaches people around the world in the art of conscious breathwork. He’s trained with several of the world’s top recognized breathwork evangelists, and has spent years exploring breathwork techniques to aid in anxiety, pain, and stress relief, as well as sports and athletic performance enhancement.
He’s based in the cooler climate of Finland but hails from sunny Australia and represents a real life story of adaptation and resilience. Leigh is also trained in Bulletproof coaching and holds instructor certifications in several other breathwork methodologies, such as Wim Hof Method, Oxygen Advantage, and Breathology.
Connect with Leigh Ewin
Website: https://www.leighewin.com/
Instagram: https://www.instagram.com/leighewin/
Facebook: https://www.facebook.com/theleighewin
Twitter: https://twitter.com/leighewin
LinkedIn: https://www.linkedin.com/in/leighewin/
Connect with Dan Voss
Website: https://novanow.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
In this 5-minute guided breathing practice, we go through box breathing and 4-7-8 breathing with some breath suspensions and breath retentions. This guided breathing practice helps quiet the thinking mind and get into a state of relaxation and calm.
Connect with Dan Voss
Website: https://danvoss.co/Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
In this episode of A New Way of Living, Jennifer Wallace joins me to discuss how to release trauma stored in the body, the nervous system, and somatic healing. We also cover neurology, and psychedelics as therapy and treating PTSD.
Jennifer is the intersection where the mind, body, and soul meet to heal, balance, and thrive. She is the host of Trauma Rewired, the podcast that explains how trauma gets stored in the body and what you can do about it. She is a facilitator for Brain Based Wellness and is a trauma informed Psychedelic Integration Coach.
Connect with Jennifer Wallace
Trauma Rewired Podcast: https://pod.link/illuminatedwithjennifer
Instagram: https://www.instagram.com/trauma.rewired/
LinkedIn: https://www.linkedin.com/in/jennifer-wallace-13b42b186/
Connect with Dan Voss
Website: https://novanow.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
In this episode of A New Way of Living, Lauren Walker joins me to discuss Energy Medicine Yoga and how movement can be medicine. Lauren has been teaching yoga and meditation for the past 25 years and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country.
She now teaches EMYoga across the US and internationally. Her two previous books, The Energy Medicine Yoga Prescription and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice,, both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the Top 100 most influential yoga teachers in America. The Energy to Heal is her newest book, available now!
Purchase Lauren’s newest book, The Energy to Heal: https://amzn.to/38ldmEm
Purchase The Energy Medicine Yoga Prescription book: https://amzn.to/3N3isUZ
Purchase Energy Medicine Yoga book: https://amzn.to/3m14PK5
Connect with Lauren Walker
Website: https://www.energymedicineyoga.net/
Instagram: https://www.instagram.com/energymedicineyoga/
YouTube: https://www.youtube.com/channel/UCBBIER1d09xB5rvWQTCftlQ
Facebook: https://www.facebook.com/EnergyMedicineYoga/
Twitter: https://twitter.com/EnergyMedYoga
Connect with Dan Voss
Website: https://novanow.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
In this episode of A New Way of Living, Steph Cabrera joins me to discuss how to transform your breathing and how to increase your lung capacity. There is nothing more essential to our health and wellbeing than breathing. We discuss her background in yoga, meditation, breathwork, and mindfulness.
Steph is a yoga and movement teacher, qualified breathwork coach, plant medicine enthusiast, and intuitive wellness guide. For the past ten years, she has devoted herself completely to personal growth, and exploring every aspect of her whole being – physical, emotional, spiritual and mental.
She is passionate about sharing her love for mindful practices, and teaching people how to get out of their heads and tune into their body’s wisdom.
Connect with Steph Cabrera
Website: https://stephcabrera.co.uk/
Instagram: https://www.instagram.com/steph__cabrera/
Connect with Dan Voss
Website: https://novanow.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
In this episode of A New Way of Living, Anthony Lorubbio joins me to discuss the Modern Human Condition, the quietest places on earth, and why nature is good for your mental health, like minimizing anxiety, depression, overwhelm and burnout.
In addition to being a Wim Hof Method Instructor, Anthony is also the founder of Recal, a wellness company that specializes in mindful adventure travel. After experiencing burnout himself, Lorubbio took a pause, reconnected with his authentic self through breathwork, nature, and mindfulness practices, and founded Recal to help people that are facing a similar situation. Under Anthony’s direction, Recal has designed guided, retreat-style trips that reconnect with nature and ourselves as humans.
Connect with Anthony Lorubbio
Website: https://www.recaltravel.com/
LinkedIn: https://www.linkedin.com/company/recaltravel/
Instagram: https://www.instagram.com/recaltravel/
Facebook: https://www.facebook.com/recaltravel
Connect with Dan Voss
Website: https://novanow.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
In this episode of A New Way of Living, Irene Lyon joins me to discuss how to heal trauma in the nervous system. We discuss emotional and physical health, polyvagal theory and how it all ties into the nervous system.
Irene is a nervous system expert who teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.
Connect with Irene Lyon
Website: https://irenelyon.com/
YouTube: https://www.youtube.com/c/IreneLyon
Instagram: https://www.instagram.com/irenelyon/
Facebook: https://www.facebook.com/lyonirene
Twitter: https://twitter.com/irene_lyon
LinkedIn: https://www.linkedin.com/in/irenelyon/
Connect with Dan Voss
Website: https://novanow.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
In this episode of A New Way of Living, Dr. Patrick Porter of BrainTap joins me to discuss becoming your highest self through creative visualization and relaxation for mental, physical, and emotional health.
Dr. Patrick Porter is a neuroscience expert, award-winning author, and creator of BrainTap. Dr. Porter has been working in the field of psychology and mental wellness for decades and has been on the cutting edge of brainwave technology for over thirty years.
BrainTap’s digital tools and mind development apps use creative visualization and relaxation that have made tremendous advances in helping mental, physical, and emotional health issues. I’m excited to have Dr. Porter back on the podcast to dive deep into neuroscience, regulating the nervous system, improving brain function, microdosing, breathwork, managing stress, anxiety, and burnout, and so much more.
Connect with Dr. Patrick Porter
Website: https://drpatrickporter.com/
Facebook: https://www.facebook.com/DrPatrickPorter/
Twitter: https://twitter.com/PatrickPorter
Instagram: https://www.instagram.com/drpatrickporter/
Connect with BrainTap
Website: https://braintap.com/Instagram: https://www.instagram.com/braintaptech/
Facebook: https://www.facebook.com/braintaptech/Twitter: https://twitter.com/BrainTapTech
Connect with Dan Voss
Website: https://novanow.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
In this episode of A New Way of Living, Judith Kravitz joins me to discuss transformational breathing, having an intentional breathing practice, and the connection to our divine nature. Judith is a Breathwork pioneer. Beginning in the late 1970s, she has molded the crest of modern breathwork with love, skill and intuition helping hundreds of thousands worldwide. She’s the author of the book Breathe Deep, Laugh Loudly which has been translated into eight languages.
In 1994, she founded the Transformational Breath Foundation and its training programs, and still serves as its Executive Director. I’m so excited to have Judith on the show today to hear her story and journey of connecting with her breath, and how she’s helping people all over the world do the same.
Connect with Judith
Website: https://www.transformationalbreath.com Transformational Breath Online Academy: https://www.breathwork.training Facebook: https://www.facebook.com/JudithKravitz Twitter: https://twitter.com/judithkravitz LinkedIn: https://www.linkedin.com/in/judithkravitz/ Instagram: https://www.instagram.com/TBFBreathe/
Connect with Dan Voss
Website: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
In this episode of A New Way of Living, Stephanie von Meeteren joins me to discuss the top 5 yoga therapy tips for mental and physical wellness. Yoga therapy can help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath, this yoga practice invites you to be kind, be accepting, practice regularly, and heal naturally.
Stephanie von Meeteren is a yoga therapist and ayurveda specialist. After experiencing her first panic attack on her 40th birthday, she realized it was her first sign post and messenger of perimenopause.
Stephanie felt like she had lost control and was not feeling like herself anymore. After trying a variety of different modalities to help herself through the various discomforts that can arise during this transition, the anxiety, hot flashes, insomnia, and other symptoms continued for years and everything started to feel like a band aid. She wanted to get to the root cause of the issue. Her answers to these questions came when she went deeper into her yoga practice and studies. By learning how to regulate her dysregulated nervous system and thus creating more balance in her hormones, her body and mind have found healing, joy, and a sense of calm, stable spaciousness.
Connect with Stephanie
Website: https://lucidstateyoga.com/Facebook: https://www.facebook.com/LucidStateYogaInstagram: https://www.instagram.com/stephvonmeeteren/LinkedIn: https://www.linkedin.com/in/stephanie-von-meeteren-808ab71b8/
Connect with Dan Voss
Website: https://danvoss.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
In this episode of A New Way of Living, Jenni Adishian joins me to discuss the secret to manifesting and achieving any goal you have.
This conversation is excellent for people who get confused around goal setting and how to do this themselves, and Jenni breaks it down for us and shares some fantastic insights around manifesting what we truly want and deserve in life. We also go deep into the power of breathwork and how it can transform your life. I highly recommend listening to the entire episode!
Jenni Adishian is a Manifestation Advisor, Intuitive and Breathwork + Meditation Guide. Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams and manifest her own business in 2019, guiding women in getting clear on what they deserve and align with it - through mental wellness, manifestation and mindset coaching. She is the Creator of Abundant Collective - a monthly membership to kickstart your personal manifestation practice and manifest more abundance in all areas of your life.
Connect with Jenni Adishian
Website: https://bio.site/jenni.adishianInstagram: https://www.instagram.com/jenni.adishian/Abundant Collective: https://jenniadishian.podia.com/abundantcollective
Connect with Dan Voss
Website: https://danvoss.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
In this episode of A New Way of Living, Miles Lukas, a Brazilian Jiu-Jitsu and certified Wim Hof Method instructor, joins me to discuss what really happens when you get in the cold, and unlocking superhuman strength.
Miles has sat at the top of a snowy mountain with Wim Hof and shared the mats with Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. He is honored to share the lessons learned and specializes in improving health, mindset, and physical performance.
Connect with Miles Lukas
Website: https://www.breath.fitness/Instagram: https://www.instagram.com/breath.fitness/Facebook: https://www.facebook.com/breath.fitness/
YouTube: https://www.youtube.com/breathfitness
Want to learn more about the Wim Hof Method? https://www.wimhofmethod.com/
Connect with Dan Voss
Website: https://danvoss.co/
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
This practice, Breath of Fire + Pranayama, cultivates focus and improves productivity. With this breath, we will be forcefully breathing in and out from the belly area. Increasing heat, burning toxins, and stimulating the flow of energy throughout the body. The part of the brain that controls our breathing, is also the part of the brain where our emotions are generated. So we learn through this breathing, to reset our whole emotional system. We will begin sitting up in a comfortable crossed legged position with a straight spine. Take a few calm breaths to center yourself. Keep your shoulders and face muscles relaxed, and your spine lengthened. The breath is coming from the belly, expanding on the inhale, and contracting on the exhale.
We do three rounds of 15 quick breaths from our belly area, with breath suspension at the end of each round.
Connect with Dan Voss
Website: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
In this episode of A New Way of Living, Luke Wientzen, co-founder of Our Breath Collective, joins me to discuss intentional breathing practices, the power of meditation, and living from the heart.
Luke has studied with many masters in a wide range of approaches and practices, from yoga to various approaches with breath techniques, energy medicine and martial arts, and in-depth approaches in several schools of meditation.
He believes in and uses an engaging take on wellness, integrating physical embodiment, breathwork, meditation and a growth mindset into his personal and professional existences. Luke worked as a full time public high school special education teacher for 18 school years, and has taught public yoga, breath, and mindfulness classes and workshops for the past 13 years.
He is a co-founder of Our Breath Collective, an online breath education and life-performance enhancement platform.
I’m excited to have Luke on the podcast because he passionately shares wisdom from his own direct experiences, in the interest of furthering the benefits of healing and awakening, and community connection. He lives in Encinitas, California.
Connect with Luke Wientzen
Website: https://www.innerecho.com/Our Breath Collective: https://ourbreathcollective.com/Instagram: https://ourbreathcollective.com/Facebook: https://www.facebook.com/luke.wientzen
Connect with Dan Voss
Website: https://danvoss.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
In this episode of A New Way of Living, I have Maja Gray on to discuss the mindset shift that will change your life forever. We cover Fixed vs. Growth Mindset, the power of gratitude, how to design a life you love, and discovering the greatness that’s within all of us.
Maja is a Mindset Coach empowering 1 Million People to see their greatness so that it ignites their untapped potential. She believes that there have been 2 threads intertwining throughout her life: Human Connection + Personal Development.
Maja grew up living all over the globe + living with different cultures. She learned early on that while cultures may be different, we all want the same things: Connection, to add value, + feel loved. She served an 18 year career in the US Coast Guard, learning the power of teamwork, which is human connection. Maya believes that no one accomplishes big things in life by themselves; it takes a team, it takes people believing in YOU!
Connect with Maja
Website: https://www.majagray.com/Instagram: https://www.instagram.com/maja_gray/
Twitter: https://twitter.com/maja_gray
LinkedIn: https://www.linkedin.com/in/majagray/
Connect with Dan Voss
Website: https://danvoss.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1Affiliate Partnerships
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
The healing powers of psychedelics are transforming the world of mental health treatment. In this episode of A New Way of Living, I have Steve Rio on to discuss the rise of psychedelic therapies, consciousness, mindfulness, and how to activate your higher mind through meditation and breathwork.
Steve is Co-Founder of Enfold Institute, along with his wife Austin. Enfold offers private and group psychedelic and meditation retreats in British Columbia. Steve is a psychedelic and breathwork guide, transformational coach, philosopher, musician, entrepreneur, and investor. His life’s work is focused on raising consciousness, improving sensemaking, and helping people realize their full potential. Beyond his work with Enfold, Steve sits on numerous non-profit boards, advisory boards, and mentors young entrepreneurs through multiple organizations.
Connect with Steve
Enfold Institute: https://enfoldinstitute.com/ Instagram: https://www.instagram.com/steverio/ Spotify: https://open.spotify.com/artist/2TAyDrcicWwYG3oNYRvduA?si=oseZ4fuyTHKV0kB9JcIWRg
Connect with Dan Voss
Website: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
In this episode of A New Way of Living, I have Philipp Samor von Holtzendorff-Fehling on to discuss how everything is energy, and how to recalibrate yourself with the quantum field.
Philipp is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career he constantly worked through barriers that prevented him from truly connecting with his true self. With that, he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices.
During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. I’m having Philipp on the podcast because he has extensive knowledge and expertise in the area of quantum energy and quantum healing. Enjoy the episode!
Connect with Philipp
Website: https://leelaq.comFacebook: facebook.com/leelaquantumtechInstagram: instagram.com/leelaquantum/Twitter: twitter.com/LeelaQuantumTelegram: Quantum Power Group
Connect with Dan Voss
Website: https://danvoss.co/YouTube: https://www.youtube.com/c/danvossInstagram: https://www.instagram.com/dan.vossFacebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4Nat
Subscribe on YouTube:https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
In this episode of A New Way of Living, I have Leah Drew on to discuss mindset & awareness, healing and releasing pain and trauma stored in the body, and psychedelics.
Leah has spent years learning the tools to optimize her physical, mental & emotional health. She’s a rehab specialist, online coach, worldwide ANF Therapy educator, and owner of Mind Body with Leah. After not finding the help or tools that she needed, Leah healed herself from severe anxiety, depression, and chronic pain. Since then, she has committed herself to working with clients both online & in person to decrease their pain, improve their strength and reclaim their quality of life.
I’m having Leah on the podcast because she has lived through it, discovering healing modalities like breathwork, psychedelics, energy healing, movement & pain management, emotional health & healing, the importance of mindset and awareness, and raising our vibration to live more fully and freely.
Connect with Leah Drew
Website: mindbodywithleah.com
Instagram: https://www.instagram.com/mindbodywithleah/
Facebook: https://www.facebook.com/MindBodyWithLeah/
YouTube: https://www.youtube.com/channel/UCfNyQdcpFrLYFbfHeccq59w
LinkedIn: https://www.linkedin.com/in/mindbodywithleah/
Connect with Dan Voss
Website: https://danvoss.co/
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4Nat
Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
In this episode of A New Way of Living, I interview Alyse Bacine about energy healing through breathwork, ancestral trauma, cutting negative energy, and the akashic records.
Alyse is a Breathwork Practitioner, Spiritual Mentor, and the CEO of Alyse Breathes LLC. She has her Master’s in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field.
I’m having Alyse on the podcast knowing that she always wanted to expand her mission of healing ancestral trauma, and normalizing mindfulness, meditation, and breathwork practices. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, trauma, and transform their current realities to get to their next-level selves.
Connect with Alyse Bacine
Website: alysebreathes.com
Instagram: https://www.instagram.com/alyse_breathes/
Facebook: https://www.facebook.com/alyse.levy
Podcast: Reclaiming Consciousness, https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639
Connect with Dan Voss
Website: https://danvoss.co/
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4Nat
Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
In this episode of A New Way of Living, I interview Jeff Chilton about medicinal mushrooms, mycelium, and the new wave of psychedelics.
Jeff was raised in the Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978.
During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which
was published in 1983. In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. He traveled extensively in China during the 1990’s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China.
Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom
extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.
Connect with Jeff Chilton
Website: https://www.realmushrooms.com/
Twitter: https://twitter.com/real_mushrooms
Facebook: https://www.facebook.com/realmushrooms
Instagram: https://www.realmushrooms.com/
YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg
Connect with Dan Voss
Website: https://danvoss.co/
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Facbook: https://www.facebook.com/groups/anewwayoflivingpodcast
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Spotify: https://spoti.fi/3d4Nat
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships
➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
In this episode of A New Way of Living, I interview Justin Frandson about electromagnetic fields (EMFs), how to protect ourselves from man-made EMFs, and why grounding and earthing are so beneficial for our health.
Your cell phone, recharger, power cables, computer screen, transformers, WiFi, microwaves, etc. These forms of energy can negatively affect your DNA and increase risk of fatigue, sleep problems and even brain tumors.
Justin is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the
excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars.
He has tested hundreds of homes and clients and he sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels.
Purchase Justin’s Book, ATHLETICISM Whole Body + Whole Brain = Performance Book: https://amzn.to/3eIBhNj
Connect with Justin Frandson
Website: https://athleticism.com/
Facebook: https://www.facebook.com/Athleticism-211183582261596/
Instagram: https://www.instagram.com/athleticismneurostacking/
YouTube: https://www.youtube.com/channel/UCgLQjyNqpf3GdaDZ8HmhuDQ
EMFRocks Website: https://emfrocks.com/
Connect with Dan Voss
Website: https://danvoss.co/
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Spotify: https://spoti.fi/3d4Nat
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships
➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
Sue’s breast implants were making her chronically sick - here is her story.
Sue is a holistic health coach and culinary nutrition expert whose practice focuses on helping motivated clients to transform their health using out of the box solutions. Sue started health coaching organically over decades working with her massage clients, using the principles of holistic health that she learned while studying at the New Mexico School of Natural Therapeutics, the Ayurvedic Institute, and the New Mexico Herb Center.
After becoming a corporate wellness program coordinator in 2011, she became certified through the Institute for Integrative Nutrition and the Academy of Culinary Nutrition. She enjoys working with clients to uplevel their health through a plant-based diet, quit smoking for good, or to heal and thrive after Breast Implant Illness. Learn more on her website at goodhealthvibes.com.
Connect with Sue Williams
Website: https://www.goodhealthvibes.com/
Instagram: https://www.instagram.com/goodhealthvibe/?hl=en
Connect with Dan Voss
Website: https://danvoss.co/
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships
➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
In this episode of A New Way of Living, I interview Reed Wasser, a Certified Level 2 Wim Hof Method instructor, about human consciousness, psychedelics, cold exposure, breathwork, meditation, and healing trauma. Reed is a lifelong practitioner and teacher of breathing, movement, stillness & meditation, biohacking and consciousness.
Connect with Reed Wasser
Website: https://www.reedwasser.com/
Instagram: https://www.instagram.com/reedwasser/
Connect with Dan Voss
Website: https://danvoss.co/
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Affiliate Partnerships
➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
In this episode of A New Way of Living, I interview Dean Hall about how cold water swimming saved his life, how to work through past trauma, Wim Hof Method, how to find love, and the power of gratitude.
Dean has been a licensed clinical therapist and coach for over 30 years. Astonishingly, in that time he has conducted over 50,000 face-to-face, one-hour sessions. Besides being an author, and highly sought-after speaker, Dean is also a two-time cancer survivor, widower and world record-setting extreme distance swimmer. He is the first person to swim the entire 187-mile length of Oregon’s longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland’s longest river, the River Shannon (180 miles), in 2017.
His Willamette River swim threw Dean into radical remission unexpectedly healing his leukemia without chemo or radiation while easing his trauma and grief from losing his wife fifteen days before their 30th anniversary. One of Dean’s greatest achievements, however, is chasing and catching the gorgeous fitness competitor, Bobbi Parker Hall.
➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Connect with Dean Hall
Website: https://www.swimminginmiracles.com/
Instagram: https://www.instagram.com/deanhallofficial/
In this episode of A New Way of Living, I interview Tim James about detoxing, why hydration (specifically with restructured water) is so important, the importance of breathwork, intermittent fasting, how to find the best supplements and what ingredients to avoid, and infrared sauna use.
Tim James, aka The Health Hero, is the founder and CEO of ChemicalFreeBody.com and host of the Health Hero Show.
Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. This led him to produce his own chemical-free food products company, Chemical Free Body, a mission-based organization that is passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first.
➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Connect with Tim James
Website: https://chemicalfreebody.com/, use code DANVOSS for 5% off all orders
Sauna mentioned in this episode: https://thehealthysauna.com/
Instagram: https://www.instagram.com/chemicalfreebodyguy/?hl=en
What does the research say about what essential oils can actually do?
In this episode of A New Way of Living, I interview Lauren Cunningham about how and why essential oils work for better wellness. Lauren is a certified holistic health coach, essential oil guru, and recipe developer. When she is not in the kitchen creating recipes for her blog or other people's fitness programs, she is educating others on the benefits of alternative and holistic medicine.
➢Start your day off the right way with breathing exercises from Our Breath Collective:
https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Connect with Lauren Cunningham
Website: https://laurencunningham.co/
Instagram: https://www.instagram.com/laur_cunningham/
Pinterest: https://www.pinterest.com/laur_cunningham/_created/
In this episode of A New Way of Living, I interview Mukta Kaur Khalsa about Kundalini yoga, meditation, breathwork, the nervous system, living in today’s stressful world, and tapping into intuition.
Mukta is a worldwide trainer and lecturer to healthcare specialists, government officials, academic institutions and yoga communities, and also provides personal counseling. Mukta is the author of several books on meditation, yoga, and healing addictive behavior.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Connect with Mukta Kaur Khalsa & SuperHealth
Website: https://www.super-health.org/
Facebook: https://www.facebook.com/superhealthinc/
Instagram: https://www.instagram.com/superhealth_inc/
In this episode of A New Way of Living, I interview Kitty Martone about the gut microbiome, how to boost your immune system naturally, managing stress, and adrenal function.
From birth into her young adult years, Kitty was entrenched in the allopathic medical model managing major health conditions. Finally, she turned to holistic healing and used that journey to empower others to teach and build a career from what they learned.
Kitty is a holistic health educator, investigative health journalist, 3-time author, and podcast host. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.
Access her FREE GIFT page here: https://healthygutgirl.com/gift/
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
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Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
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A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Connect with Kitty Martone
Website: https://healthygutgirl.com/
Podcast: Stuff Your Doctor Should Know, https://podcasts.apple.com/us/podcast/stuff-your-doctor-should-know/id953925380
Facebook: https://www.facebook.com/healthygutgirl/?ref=br_tf
Instagram: https://www.instagram.com/healthygutgirl_/
YouTube: https://www.youtube.com/user/kittymartone
In this episode of A New Way of Living, I interview Dr. Barry Morguelan about how he founded Energy For Success, a one-of-a-kind reinterpretation of an ancient personal energy mastery tradition, reimagined and adapted for the modern world by its only western Grand Master. Dr. B is a world-renowned surgeon and pioneer in gastro-enterology. Over 35 years ago, he was inspired to go on a world-wide search for alternative forms of healing that could complement western medicine. He scoured the planet for the world’s most practical and effective systems of healing, transformational well-being, and personal success. Exclusive Gift: Get Dr. B’s $97 Vitality Decoded Program For FREE:
https://energyforsuccess.com/living
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
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➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/
Get $75 off your Ice Barrel order using code DANVOSS at checkout.
➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Connect with Dr. B and Energy for Success
Website: https://energyforsuccess.com/
Facebook: https://www.facebook.com/EnergyforSuccess/
Instagram: https://www.instagram.com/energyforsuccessofficial/
YouTube: https://www.youtube.com/channel/UCSD1Z5fcDyS4SM-iGb6QF-A
In this episode of A New Way of Living, I interview Jeff Jones about gratitude, forgiveness, mindfulness, and how to live life with more joy and love.
Jeff and his wife, Kerry founded Reclaim Your Joy three years ago and Jeff freely admits that he is living the life of his dreams. Jeff gets to share the lessons and skills learned through having been a Sr. Executive of a Fortune 100 company, SVP with the nation’s second largest consumer research company, and a long distance runner.
Experience led him to becoming a leader in the addiction recovery field and he is now a certified Transpersonal Life Coach and Counselor. Jeff’s passion is to help clients quickly recognize what they want, allow them to use their strengths, and then rejoice in the experience they have created.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Jeff Jones
Website: https://reclaimyourjoy.guru/
Facebook: https://www.facebook.com/joyisawesome
Instagram: https://www.instagram.com/reclaimyourjoy/
In this episode of A New Way of Living, I interview Courtney Sinclair about how nature inspires us, the healing powers nature offers us and what nature can teach us about life.
Courtney shares personal reflections & offers empowering outdoor experiences, stand up paddling experiences, and retreats in nature, all designed for connecting within. She considers the outdoors as a canvas for experiences - offering peace, freedom, play, healing, rejuvenation, connection, and inspiration.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Courtney Sinclair
Instagram: https://www.instagram.com/courtoutdoors/
Website: https://www.courtsinclair.com/
In this episode of A New Way of Living, I interview Brittany Lillegard about breathwork, Wim Hof Method, altered states of consciousness, and microdosing psychedelics.
Brittany is a Breathwork Facilitator, Yoga & Meditation Teacher, and Microdosing Coach at Microdosing Institute. Over a decade ago, she started exploring the benefits of meditation and breathwork as a way to recover from an intense burnout and severe depression. Additionally, she experienced a transformative psychedelic journey (legal and guided by a therapist) that helped ease her depression for the first time in her adult life.
To better integrate the profound lessons from this high-dose experience and manage her mental health, she started to explore microdosing. Combining microdosing with breathwork, meditation, and other personal development practices has allowed her to healthily explore, express, and release her emotions, including anger, grief, and sadness. As a result, she gained mental stability, a deep connection with her intuition, and a robust immune system.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
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Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Brittany Lillegard
Instagram: https://www.instagram.com/brittanylillegard/
In this episode of A New Way of Living, I interview Reis Paluso about reuniting with your breath and how breathwork can change your life.
Incorporating a breath practice into your life can have huge benefits. When you develop breathing techniques for stress relief, anxiety relief, overall balance, and wellbeing, you’ll see some big results.
As a surfer, husband, father of two young girls, and serial entrepreneur, Reis Paluso found himself searching for a way to maintain balance in life. After being introduced to the Wim Hof Method, he reignited a mind-body connection that he lost over time and opened up a journey of unlocking his true potential.
After a deep exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only shorts and learned to love himself again, Reis realized that this was really just the tip of the iceberg.
The rabbit hole of breathwork and human optimization was blown open. Reis quickly became fascinated by all types of breathwork and began experiencing as many breathing methods and schools of breath as possible. He has been fortunate to study with some of the leaders in the field like Kasper van der Meulen, Dan Brule and Brian Mackenzie. Reis works privately with clients, including individuals and groups, and is also the co-founder and CEO of a breathwork community called Our Breath Collective.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Reis Paluso and Our Breath Collective
Website: https://ourbreathcollective.com/
Instagram: https://www.instagram.com/ourbreathcollective/
Reis’s IG: https://www.instagram.com/reispaluso/
Facebook: https://www.facebook.com/ourbreathcollective
In this episode of A New Way of Living, I interview Hein and Jakobien from Microdosing Institute about how microdosing can lead to a really good day.
Hein is a microdosing coach (NLP advanced master), a bridge builder, and independent researcher. He has been working with psychedelics for over 30 years exploring consciousness and guiding psychedelic group sessions. On his quest to learn everything about the healing potential of microdosing, he decided to build a Microdosing platform for research, education, community, and coaching.
Jakobien is a holistic coach, microdosing coach, and psychedelic guide. She's been in service of the Psychedelic Renaissance in various capacities since 2003 before co-founding the Microdosing Institute.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
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Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Microdosing Institute
Website: https://microdosinginstitute.com/
Instagram: https://www.instagram.com/microdosinginstitute/
YouTube: https://www.youtube.com/channel/UCA4uJKKoH0uc9yAOQ0y2Mdw
Facebook: https://www.facebook.com/MicrodosingInstitute
In this episode of A New Way of Living, I interview Dr. Melanie Keller about Small Intestine Bacterial Overgrowth (SIBO), epigenetics, and the many health benefits of being in nature.
As a naturopathic doctor, Dr. Melanie helps people understand their lives and bodies better so that they can receive the precise care that they need. After having gut health problems over half her life, Dr. Melanie uses her expertise on gut health and epigenetic intuition to get results.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Melanie Keller
Websites: https://www.intuitiveedgedoctor.com/, https://www.sibosolution.com/
Instagram: https://www.instagram.com/dr.melanie_nd/
In this episode of A New Way of Living, I interview Dr. Travis Whitney about stem cell therapy, acupuncture, and nature healing methods. Stem cell therapy is considered one of the most promising advances in modern medicine.
Dr. Whitney is a Board Certified Doctor licensed in the states of Arizona and California. He's a specialist in stem cell and functional medicine and is a member of the International Society for Cell and Gene Therapy and The Institute For Functional Medicine. He graduated from the National University of Natural Medicine in Portland, OR with a Doctorate in Naturopathic Medicine and a Masters of Science in Integrative Medicine Research, as well as a Masters of Acupuncture from the Phoenix Institute of Herbal Medicine and Acupuncture.
Dr. Whitney is the founder of Innate Healthcare Institute. Innate is one of the premiere clinics in regenerative and personalized medicine in the US, with patients flying from all over the country to receive care. When not practicing at Innate, Dr. Whitney consults, trains, and performs treatments for other clinics across the U.S.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30
Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/danvoss
Save 15% of your order anytime with code danvoss at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Travis Whitney
Website: https://innatehealthcare.org/
Instagram: https://www.instagram.com/innate_healthcare_institute/
Facebook: https://www.facebook.com/innatehealthcare.org/
YouTube: https://www.youtube.com/channel/UCGhT4DNSmwJgiZXriuT0Duw
In this episode of A New Way of Living, I interview Dr. Mike Belkowski about red light therapy and its many health benefits.
Dr. Belkowski is bringing dedication and enthusiasm to the red light therapy industry by providing the highest-quality & safest devices and, even more importantly, educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective, real results.
Now more than ever, people are taking health into their own hands and searching for effective holistic tools and treatments options — and based on the 10,000+ peer-reviewed research articles, Dr. Belkowski fervently believes red light therapy is a MUST for anyone looking to optimize their health and longevity.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with BioLight
Website: https://www.biolight.shop/
Instagram: https://www.instagram.com/biolight.shop/
YouTube: https://www.youtube.com/channel/UC2Q3Tku4Lf7rAIElOvwYKMg
Podcast: The Red Light Report, https://podcasts.apple.com/us/podcast/the-red-light-report/id1558211577
In this episode of A New Way of Living, I interview Larry Rogowsky about the main pillars of vibrant wellness: diet, exercise, and lifestyle. Larry is a Certified Nutrition Coach and Licensed Massage Therapist. His work has led him to conduct seminars across North America on Health and Lifestyle practices. When Larry isn’t living a life of improving his clients’ health and wellness, he lives a life in the arts. He is a Tony Award winning Broadway Producer.
Larry founded Urban Body Fix in 2001. With a passion for wellness and an engaging spirit, Larry has built a team of health professionals advocating for positive change and powerful choices in health and in life, for clients as well as medical practices.
Purchase Larry’s book, The Urban Body Fix: https://amzn.to/3i4YaNC
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Larry Rogowsky
Website: https://urbanbodyfix.com/
Instagram: https://www.instagram.com/urbanbodyfix/
Facebook: https://www.facebook.com/UrbanBodyFix/?view_public_for=72961651697
Twitter: https://twitter.com/urbanbodyfix
LinkedIn: https://www.linkedin.com/company/urban-body-fix
In this episode of A New Way of Living, I interview Don McLaughlin about plants, performance, and the endocannabinoid system. If you’re still trying to make sense of CBD, THC and the 100+ other cannabinoids present in the cannabis plant, then this video is for you!
Don McLaughlin is cofounder of PurePower, a functional supplement company that contains powerful natural ingredients proven to promote health, well-being, and balance. Don co-founded the company with his cousin Sean McCabe and the two of them co-authored the book Plants, Performance and the Endocannabinoid System: 21st Century Sports Medicine.
Don is a former trial lawyer turned wellness advocate, who journeys into the world of how CBD and other potent plants are fueling a grassroots movement in the sports world, one that has broader implications for anyone looking to boost not only health and well-being, but also enhance performance and enjoyment in any area of life.
Purchase Don and Sean’s book, Plants, Performance and the Endocannabinoid System: 21st Century Sports Medicine: https://amzn.to/3zhXydd
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Don McLaughlin
Website: https://livepurepower.com/
Instagram: https://www.instagram.com/purepowerlife/
Facebook: https://www.facebook.com/PurePowerLife/
In this episode of A New Way of Living, I interview Kristen Coffield about what healthy people really eat and how every healthy person focuses on eating healthy and the foods they put into their body.
Kristen Coffield, the founder of The Culinary Cure, is the pioneer of culinary resilience -- the shockingly simple concept that food can help us live younger, longer and better. Kristen is an author, educator, and culinary disruptor, shaking up our bad habits around food to help us live healthier, happier lives. She believes plant-based diets hold the key to enhanced wellness and disease prevention; and that creating intentional culinary habits is a superpower for productive purpose-driven humans. Kristen is a regular contributor on Good Morning Washington, ABC7, and Fox5, where she inspires and motivates viewers to take charge of their health. Kristen’s articles, videos, and recipes are available at theculinarycure.com.
Purchase Kristen’s book, How Healthy People Eat: An Eater's Guide to Healthy Habits: https://amzn.to/3kchvOu
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Kristen Coffield
Website: https://theculinarycure.com/
Instagram: https://www.instagram.com/kristencoffield/
LinkedIn: https://www.linkedin.com/in/kristen-coffield-b4b488a/
Facebook: https://www.facebook.com/groups/TheCulinaryCureKristenCoffield/
Twitter: https://twitter.com/KristenCoffield
YouTube: https://www.youtube.com/channel/UC0cGHFY9U2PQ24u60WPomuw
In this episode of A New Way of Living, I interview Dr. Stephen Petteruti about the secrets to stay healthy until 100+ years old. We discuss longevity, hormone replacement, vitamins & supplements, and anti-aging practices.
An honors English graduate from Tufts University, Dr. Petteruti continued on to medical school to become a Family Practice Physician. In 2014, with a holistic, patient-centered approach, Dr. Petteruti launched Intellectual Medicine 120—offering concierge medical services, functional medicine, facial anti-aging treatments, and advanced techniques to manage the body’s aging process. Along with his wife Shannon, he is the founder of the DRIPBaR centers for IV vitamin therapy.
Dr. Petteruti is a sought-after course director and lecturer on the topic of functional cancer treatment, weight loss, and anti-aging medicine. Dr. Petteruti has earned both the Patients’ Choice Award ten times and the Compassionate Doctor Recognition Award nine times over the past decade.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Stephen Petteruti
Website: https://www.im-120.com/
The Drip Bar: https://thedripbar.com/
Instagram: https://www.instagram.com/intellectualmedicine/
Podcast: https://open.spotify.com/show/3om1BQGP8f0hODZ6neWCd1?si=feBLZJYiSLOoZqgI6IGnRQ&dl_branch=1
In this episode of A New Way of Living, I interview Denis Neville, CEO of CoreFX Ingredients, and Victoria Field, Co-Founder of Metabolic Health Initiative, about the ketogenic diet and why it works. We answer questions like “Is keto just another dieting fad?” We go in depth about the science behind ketogenic diets and how it can help you live a healthier lifestyle.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/. Discount code DANVOSS for 20% off.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Denis Neville and CoreFX
Website: https://www.corefxingredients.com/
LinkedIn: https://www.linkedin.com/company/corefx-ingredients-llc/?trk=biz-companies-cym
Facebook: https://www.facebook.com/CoreFxIngredients
Connect with Victoria Field and Metabolic Health Summit
Website: https://metabolichealthsummit.com/
Instagram: https://www.instagram.com/metabolichealthsummit/
In this episode of A New Way of Living, I interview Pete McCall about how exercise mitigates the effects of aging. Pete is the host of the All About Fitness podcast, personal trainer, strength coach, fitness educator and author living in Carlsbad, CA.
Besides working with individual clients and teaching group fitness classes, Pete has more than a decade of experience educating personal trainers around the world, including teaching for both the American Council on Exercise and the National Academy of Sports Medicine. Pete’s personal philosophy is that fitness is, “Having the ability to do what you want to do when you want to do it.”
Pete has a Master’s of Science in Exercise Science and Health Promotion, and a Certified Personal Trainer with both ACE and NASM. In addition, he is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association as well as a fellow in Applied Functional Science from the Gray Institute. Pete is a published author and has a new upcoming book, Ageless Intensity which covers the science of how exercise mitigates the effects of aging.
Purchase Pete’s book, Ageless Intensity: https://amzn.to/3gkiz0d
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/
Save 20% off your order of ENERGYbits products with code DANVOSS at checkout.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health:
https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order of any Kion products with code DANVOSS at checkout.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Pete McCall
All About Fitness Podcast: https://itunes.apple.com/us/podcast/all-about-fitness-pete-mccall/id1115101341?ls=1
Website: https://petemccallfitness.com/
Instagram: https://www.instagram.com/allaboutfitnesspodcast/
Facebook: https://www.facebook.com/allaboutfitnesspodcast
Twitter: https://twitter.com/PeteMc_Fitness
LinkedIn: https://www.linkedin.com/in/pete-mccall-b9540380/
Could this miracle marine plant feed our growing population? In this episode of A New Way of Living, I interview Catharine Arnston of ENERGYbits about the power of algae and how it might just be the food of the future. Catharine Arnston, the Founder and CEO of ENERGYbits, is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. Catharine holds an MBA from Western’s Ivy School of Business, a BA in Geography and Economic Development from Queens University, and is a Board Certified Health Coach.
Catharine has spent the last 10 years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on over 150 podcasts to explain the benefits of algae. Catharine’s efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the possible answer to world hunger.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/
Save 20% off your order of ENERGYbits products with code DANVOSS at checkout.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health:
https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order of any Kion products with code DANVOSS at checkout.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Catharine Arnston & ENERGYbits
Website: https://www.energybits.com/
Instagram: https://www.instagram.com/energybits/
Facebook: https://www.facebook.com/ENERGYbits/
Twitter: https://twitter.com/energybits
In this episode of A New Way of Living, I interview Jenny Sansouci about the healing magic of cannabis, CBD, and mushrooms. Jenny is a certified health coach and wellness expert, and the creator of the popular wellness blog Healthy Crush. She's a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City. She’s also the author of her new book Rebel’s Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. She is based in Brooklyn, New York. Purchase The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms: https://amzn.to/3cuP9dA
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/
Save 20% off your order of ENERGYbits products with code DANVOSS at checkout.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health:
https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order of any Kion products with code DANVOSS at checkout.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
A New Way of Living Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Jenny Sancousi
Website: https://healthycrush.com/
Instagram: https://www.instagram.com/jennysansouci/
Facebook: https://www.facebook.com/healthycrush/
LinkedIn: https://twitter.com/jennysansouci
In this episode of The Live Life Longer Show, I interview Phoebe Webb about the importance of working with a nutrition and health coach. Phoebe Webb is a qualified nutrition and health coach helping time-poor women in business take control of their diet and lifestyle so they can thrive in work and in life!
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/
Save 20% off your order of ENERGYbits products with code DANVOSS at checkout.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health:
https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order of any Kion products with code DANVOSS at checkout.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Phoebe Webb
Website: https://phoebewebbnutrition.ie/
Instagram: https://www.instagram.com/phoebe_webb_nutrition/
Facebook: https://www.facebook.com/phoebewebbnutrition/
LinkedIn: https://www.linkedin.com/in/phoebe-webb
In this episode of The Live Life Longer Show, I interview Dr. Jim Holland about the benefits of CBD and how CBD impacts the body.
Dr. Holland is passionate about whole body health and transformation. He works with patients who suffer from hormone imbalances that create a host of issues for the patient. Together, Dr. Holland and his patients work on balancing those hormones and eliminating the issues associated with hormone imbalances.
Dr. Holland has his own supplement brand, Hope Essentials and an online program called Hope30, helping people fix a broken metabolism.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/
Save 20% off your order of ENERGYbits products with code DANVOSS at checkout.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health:
https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order of any Kion products with code DANVOSS at checkout.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Jim Holland
Website: https://www.hopeessentials.com/, https://hollandfamilychiropractic.com/
Instagram: https://www.instagram.com/drjimholland/
In this episode of The Live Life Longer Show, I interview Ann Louise Gittleman about radical longevity and simple steps you can take to potentially live longer.
Dr. Ann Louise Gittleman, an award-winning New York Times author, and a proponent of alternative medicine, is one of the world’s foremost experts in functional and integrative medicine. Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/
Save 20% off your order of ENERGYbits products with code DANVOSS at checkout.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health:
https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order of any Kion products with code DANVOSS at checkout.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
-----------Sleep Tools You NEED!-----------
Best Sleep Mask: https://amzn.to/34bjWrB
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Ann Louise Gittleman
Website: https://annlouise.com/
Instagram: https://www.instagram.com/annlouisegittleman/
Facebook: https://www.facebook.com/annlouisegittleman/
Twitter: https://twitter.com/algittleman/
YouTube: https://www.youtube.com/user/DrAnnLouise
In this episode of The Live Life Longer Show, I interview Michael Collins, the founder of SugarAddiction.com and Quit Sugar Summit, about sugar addiction, the dangers of sugar in our diet, and how to overcome addiction. Yes, you can be addicted to sugar. And we unpack all the dangers of sugar and how to remove it from your diet.
Michael has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. Mike has been in recovery from substance-use disorder for over 35 years and speaks on recovery topics separate from sugar. He raised two children sugar-free from the womb to over six years old - when they only had sugar once a month for their entire childhood.
His book, The Last Resort Sugar Detox Guide, which was rated #1 in Healthy Living on
Amazon, is available to you today for free by visiting https://sugaraddiction.com/.
➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health:
https://www.mdlogichealth.com/discount/Lifelogicnew
Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).
https://www.mdlogichealth.com/discount/lifelogic
Save 15% of your order anytime with code lifelogic at checkout.
➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits:
https://www.energybits.com/
Save 20% off your order of ENERGYbits products with code DANVOSS at checkout.
➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order of any Kion products with code DANVOSS at checkout.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
-----------Sleep Tools You NEED!-----------
Best Sleep Mask: https://amzn.to/34bjWrB
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Michael Collins
Website: https://sugaraddiction.com/
Instagram: https://www.instagram.com/sugar_free_man/
Facebook: https://www.facebook.com/QuitSugarNow/
YouTube: https://www.youtube.com/channel/UCD80CgQ0bDPXO_Jo5ES0YqA/featured
In this episode of The Live Life Longer Show, I interview JJ Virgin, a Triple-board certified nutrition expert and Fitness Hall of Famer about the biggest diet mistakes, how stress and poor sleep can speed up aging, and why we need to avoid sugar.
JJ is a passionate advocate of eating and exercising smarter and she helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40 and above. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.
Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.
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➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
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Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
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Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with JJ Virgin
Website: https://jjvirgin.com/
Instagram: https://www.instagram.com/jj.virgin/
Facebook: https://www.facebook.com/JJVirginOfficial/
YouTube: https://www.youtube.com/user/jjvirginvideos
In this episode of The Live Life Longer Show, I interview Dr. John Amaral about how energy could be the missing link to heal your body and mind. We live in a hyper-connected world, but more people are more disconnected than ever before. This is mostly because we just don’t know how to connect and find flow—that optimal state of being where we are one with our body and the universe and where we feel and perform at our very best. In this week’s episode, my guest is Dr. John Amaral, an energy practitioner, author and educator who has worked for over twenty years helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best.
John has worked hands-on with thousands of people from over 70 countries, utilizing his Energetic Flow approach. John is featured in the GOOP Lab Netflix series with Gwyneth Paltrow and has appeared on numerous podcasts.
He is the founder of the Energy Flow Formula and the Body Centered Leadership programs, which combine cutting-edge neuroscience and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. You can visit johnamaral.com to find out more, and learn about John’s upcoming events and programs.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
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👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. John Amaral
Website: https://johnamaral.com/
Instagram: https://www.instagram.com/drjohnamaral/
YouTube: https://www.youtube.com/channel/UCGLnHKqTRcFiQ_pW0JCUUKA
In this episode of The Live Life Longer Show, I interview Craig Kasper, about what it’s like living with type 1 diabetes, the power of breathwork and mindfulness, and using natural health hacks. Craig is a private practice clinician who focuses his time on vestibular/balance assessment and balance optimization.
Craig has also launched Rebellion With Cause | Creative Studios & the Bravest Podcast to understand what motivates each one of us to flip the switch and modify our behavior for the better. The ultimate goal is to educate, empower, and help others create the most optimal version of themselves regardless of what might fall across their path.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
-----------Sleep Tools You NEED!-----------
Best Sleep Mask: https://amzn.to/34bjWrB
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Craig Kasper
Website: https://www.thebravestlife.com/
Instagram: https://www.instagram.com/craigkasper/
YouTube: https://www.youtube.com/channel/UCganZjrD0mzJLxWSjh2mV8A
Bravest Podcast: https://podcasts.apple.com/us/podcast/bravest-podcast/id1248061346?mt=2
In this episode of The Live Life Longer Show, I interview Campbell Will, a senior physiotherapist and certified Wim Hof Method Instructor about a breathing technique for increased energy and inner calm. We discuss Campbell’s work to help people lessen stress and anxiety in a natural and healthy way.
Campbell has combined his passion for breathwork with knowledge of anatomy and physiology and has developed an education system to teach people how to optimize their respiration, and how to use it as a tool for improved health and well-being. His own journey has been one of passionate curiosity, exploring the wide range of breathwork practices and the underpinnings of human optimization. He teaches not only the principles of breath, but also the foundations of health and performance. He believes that to breathe, move, and feel 100% is achievable by all.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
-----------Sleep Tools You NEED!-----------
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A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Campbell Will
Website: https://www.breathbodytherapy.com/
Instagram: https://www.instagram.com/breathbodytherapy/
YouTube: https://www.youtube.com/channel/UC4I_aTD1fKyatp6aFSrq8SA
In this episode of The Live Life Longer Show, I interview Ryan Glatt, a personal trainer and brain-health coach, about the brain-changing benefits of exercise. We discuss how exercise can boost your mood and your memory.
Ryan currently practices brain-based strategies for cognitive enhancement at the Pacific Brain Health Center in Los Angeles. He has pursued education from the Amin Clinics, the Neuroscience Academy, Academy for Brain Health & Performance, and the Master's of Applied Neuroscience program at King's College of London.
Ryan has worked with a wide variety of populations with various neurological considerations, including those with MCI, dementia, TBI, and Parkinson's. Ryan focuses his practice and research towards slowing cognitive decline for those with cognitive complaint and those who want to prevent neurodegenerative conditions. He actively consults for technology companies that seek to enhance physical activity with cognitive training through Virtual Reality, mobile-technology, and various hardware/software applications.
➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.
To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
-----------Sleep Tools You NEED!-----------
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A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Ryan Glatt
Website: https://www.brainhealthtrainer.com/
Instagram: https://www.instagram.com/glatt.brainhealth/
In this episode of The Live Life Longer Show, I interview Dr. Patrick Porter, Founder of BrainTap, about how to train your brain for success. We go deep into neuroplasticity, the benefits of light therapy, and binaural beats to improve mood, memory & sleep.
As the creator of BrainTap, Dr. Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use creative visualization and relaxation, and biohacking techniques that have made tremendous advances in helping mental, physical, and emotional health issues. BrainTap has been praised for helping people relieve symptoms associated with stress, insomnia, pain, and much more.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
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A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Patrick Porter and BrainTap
Website: https://drpatrickporter.com/, https://braintap.com/, https://brain.pro
Instagram: https://www.instagram.com/braintaptech/
In this episode of The Live Life Longer Show, I interview Dr. Phil Carson about taking a more holistic view towards our health such as better diet, better sleep, cold exposure, earthing, spending time in nature, nourishing our relationships and more.
Dr. Phil Carson is a Registered Pharmacist, Doctor of Pharmacy with license in MS and TN, and is a 1985 graduate of the University of MS School of Pharmacy. As a Wellness Coach, Director of Wellness for BIPRI, the Co-founder of the Life Transformation Medical Center and President of Carson Natural Health, LLC, Dr. Phil as he is often referred to by his clients, is a Pharmacist who thinks outside the box of traditional medicine.
He believes in helping people find natural alternatives and integrative medicine solutions to their health problems. Dr. Phil is the author of “How To Live Until You Die” and enjoys speaking to groups, churches and organizations, sharing the message about how alternative therapies changed his own health and life, as well as the thousands of individuals he has motivated and coached to living a lifestyle of wellness.
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A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Phil Carson
Website: http://www.philcarsonwellness.com/
Instagram: https://www.instagram.com/philcarsonrx/
In this episode of The Live Life Longer Show, I interview Dr. Casey Means about using continuous glucose monitoring to better understand metabolic health. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of a metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum
Save 15% off your order with code DANVOSS at checkout.
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Best Sleep Mask: https://amzn.to/34bjWrB
Blue Blocking Glasses: https://amzn.to/2K0aDnA
Gravity Blanket: https://amzn.to/2Wd7xyU
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Casey Means
Website: https://www.levelshealth.com/,
Instagram: https://www.instagram.com/drcaseyskitchen/?hl=en
In this episode of The Live Life Longer Show, I share my thoughts on using forest bathing for immune boosting. It’s crucial to support the immune system. Forest bathing could be a fantastic way to do that.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum
Save 15% off your order with code DANVOSS at checkout.
--------------Sleep Tools You NEED!-----------------------
Best Sleep Mask: https://amzn.to/34bjWrB
Blue Blocking Glasses: https://amzn.to/2K0aDnA
Gravity Blanket: https://amzn.to/2Wd7xyU
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
In this episode of The Live Life Longer Show, I interview Shawn Wells, the world’s leading nutritional biochemist and expert on Health Optimization. Shawn Wells has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
Pre-order Shawn’s book, The ENERGY Formula today: https://amzn.to/3b86urc
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum
Save 15% off your order with code DANVOSS at checkout.
--------------Sleep Tools You NEED!-----------------------
Best Sleep Mask: https://amzn.to/34bjWrB
Blue Blocking Glasses: https://amzn.to/2K0aDnA
Gravity Blanket: https://amzn.to/2Wd7xyU
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Shawn Wells
Websites: https://www.energyformula.com/, https://shawnwells.com/
Instagram: https://www.instagram.com/shawnwells/
Clubhouse: @biohacking
My House Has a Mold Problem, What Do I Do? In this episode of The Live Life Longer Show, I interview Michael Rubino, an innovative expert in mold contamination and remediation. We discuss mold remediation, contamination, mold toxicity and what to do if your house has a mold problem.
Michael and his company All American Restoration have been featured in USA Today, NJBiz, Reader’s Digest, New Jersey Monthly, and Digital Trends. He was also selected as a speaker for the Spring 2020 Indoor Air Quality Association Meeting and Expo. Michael has spent the past seven years involved in construction and remediating mold contamination.
His focus is not just on removing cosmetic damage resulting from mold. It’s on removing all traces of mold, the spores they leave behind and the toxins produced by the mold. He’s discovered that a person suffering from hypersensitivity to mold needs all three types of decontamination to regain their health. To educate those who are suffering, Michael wrote the book Mold Medic. In detail, he advises readers how to choose a mold remediation company and the exact processes that company should be using.
Get the book here: https://amzn.to/3aNGn8O
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum
Save 15% off your order with code DANVOSS at checkout.
--------------Sleep Tools You NEED!-----------------------
Best Sleep Mask: https://amzn.to/34bjWrB
Blue Blocking Glasses: https://amzn.to/2K0aDnA
Gravity Blanket: https://amzn.to/2Wd7xyU
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
Connect with Dan Voss
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss/
Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Michael Rubino
Website: https://www.themoldmedic.com/, https://www.allamericanrestoration.com/
Instagram: https://www.instagram.com/AllAmerican.Restoration/
Email: michael@allamericanrestoration.com
In this episode of The Live Life Longer Show, I interview Dr. Marvin Singh about a functional medicine approach to modern life, how to fix your gut health, the importance of exercise and how to live a healthier, holistic life. Chronic inflammation is a growing issue in today’s world, and Dr. Marvin Singh’s approach to medicine will hopefully fix that.
Dr. Marvin Singh is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. A graduate of Virginia Commonwealth University School of Medicine, Dr. Singh completed his residency training in Internal Medicine at the University of Michigan Health System followed by fellowship training in Gastroenterology at Scripps Clinic Torrey Pines.
He is dedicated to guiding his clients toward optimal wellness every step of the way, using the most cutting edge technologies to design highly personalized precision based protocols and help them stay on top of their health, rather than underneath disease.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum
Save 15% off your order with code DANVOSS at checkout.
--------------Sleep Tools You NEED!-----------------------
Best Sleep Mask: https://amzn.to/34bjWrB
Blue Blocking Glasses: https://amzn.to/2K0aDnA
Gravity Blanket: https://amzn.to/2Wd7xyU
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
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Connect with Dr. Marvin Singh
Website: https://precisioneclinic.com/, https://drmarvinsingh.com/
Instagram: https://www.instagram.com/drmarvinsingh/
Twitter: https://twitter.com/drmarvinsingh
If you’re seeking revolutionary health advice that goes beyond the one-size-fits-all approach of western medicine, then this video is for you. When it comes to longevity, the goal isn’t just to live as long as possible, rather the true objective is to live as vibrantly and energetically as possible, for as long as possible.
In this episode of The Live Life Longer Show, I interview Dr. Frank Lipman, who’s a vocal pioneer of integrative and functional medicine, or what he calls “good medicine”. Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He’s a sought after international speaker and bestselling author of 6 books, including his latest book The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.
Order Dr. Frank Lipman’s new book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality: https://amzn.to/2MoRNr2
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum
Save 15% off your order with code DANVOSS at checkout.
--------------Sleep Tools You NEED!-----------------------
Best Sleep Mask: https://amzn.to/34bjWrB
Blue Blocking Glasses: https://amzn.to/2K0aDnA
Gravity Blanket: https://amzn.to/2Wd7xyU
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
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The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
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Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Frank Lipman
Website: https://drfranklipman.com/
Instagram: https://www.instagram.com/franklipmanmd/
Twitter: https://twitter.com/DrFrankLipman
In this episode, I interview Dr. Greg Potter about the importance of sleep and how you can optimize your day to get the best sleep possible.
Dr. Greg Potter’s work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships.
Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization. Today, he spends most of his time working on Resilient Nutrition, a company he founded with his good friend Ali.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum
Save 15% off your order with code DANVOSS at checkout.
-----------Sleep Tools Mentioned in This Episode---------
Mark Williams’ Meditation Book: https://amzn.to/3sDdNPz
Dreem 2 Headband: https://dreem.com/
Ebb Sleep: https://www.ebbsleep.com/
--------------Sleep Tools You NEED!-----------------------
Best Sleep Mask: https://amzn.to/34bjWrB
Blue Blocking Glasses: https://amzn.to/2K0aDnA
Gravity Blanket: https://amzn.to/2Wd7xyU
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
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The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Greg Potter
Websites: https://resilientnutrition.com, http://gregpotterphd.com/
Instagram: https://www.instagram.com/gregpotterphd/
Twitter: https://twitter.com/GregPotterPhD
LinkedIn: https://www.linkedin.com/in/gregpotterphd/
In this episode, I interview Bob Troia (Quantified Bob) about advanced biohacking tips to upgrade your health, like glucose monitoring, heart rate variability, sleep hacks, nasal breathing and some of the best biohacks available today.
Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, “Quantified Bob” documents his personal efforts at the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum
Save 15% off your order with code DANVOSS at checkout.
--------------Sleep Tools You NEED!-----------------------
Best Sleep Mask: https://amzn.to/34bjWrB
Blue Blocking Glasses: https://amzn.to/2K0aDnA
Gravity Blanket: https://amzn.to/2Wd7xyU
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
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Facebook: https://www.facebook.com/dan.voss.91/
Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Bob Troia
Websites: https://www.quantifiedbob.com/, https://isjustawesome.com/
Meal Tracking App: https://apps.apple.com/app/id1526077962
Instagram: https://www.instagram.com/quantifiedbob
Facebook: https://www.facebook.com/QuantifiedBob
Twitter: https://twitter.com/QuantifiedBob
In this episode of The Live Life Longer Show, I share my experience of attending my first Wim Hof Method workshop. I cover Wim Hof Breathing and the power of the cold. Visit https://www.wimhofmethod.com/ to learn more.
Breathing methods like the Wim Hof technique have been around for thousands of years. They have been shown to have a ton of health benefits, including:
-Enhancing athletic performance (strength, endurance, etc).
-Improving mental state
-Helping depression
-Boosting immune system
-Increasing energy
-Reducing inflammation
Legal Notice: Consult a physician before beginning any exercise program or trying this method. This video does not replace a doctor's visit or physical therapy program.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum
Save 15% off your order with code DANVOSS at checkout.
--------------Sleep Tools You NEED!-----------------------
Best Sleep Mask: https://amzn.to/34bjWrB
Blue Blocking Glasses: https://amzn.to/2K0aDnA
Gravity Blanket: https://amzn.to/2Wd7xyU
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
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YouTube: https://www.youtube.com/c/danvoss
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Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
In this episode, I interview Dr. Denise Ritter Bernardini about Breathwork, Biohacking, Intermittent Fasting, and The Best Supplements for Health.
Dr. Denise Ritter Bernardini has taught voice for over 20 years. She holds degrees in Vocal Pedagogy and Vocal Performance as well as certifications in Neurolinguistic Programing and has extensively studied various methods of breathing and breathwork. Dr. Bernardini has helped many students achieve optimal breathing, singing, and speaking techniques and given them the tools necessary to harness the transformative power of the voice. Her emphasis on resonance and the breath has given her students the ability to go on to international careers and acceptance to the graduate schools of their choice.
Her experience as an international performer, combined with her research in voice and breath anatomy and close work with Speech-Language Pathologists, has given her the expertise and knowledge necessary to maintain an award-winning voice studio and coaching practice. Dr. Bernardini’s passion is biohacking and helping both the performer and the speaker work to maintain optimal lung capacity, laryngeal health and flexibility in the body. You can find information about her courses and free seminars on deniseritterbernardini.com. Her book Mindfulness of Singing: a transformational journey using the power of the voice, co-written with Toni Crowder, is due to be released in 2021.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum
Save 15% off your order with code DANVOSS at checkout.
--------------Sleep Tools You NEED!-----------------------
Best Sleep Mask: https://amzn.to/34bjWrB
Blue Blocking Glasses: https://amzn.to/2K0aDnA
Gravity Blanket: https://amzn.to/2Wd7xyU
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
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Facebook: https://www.facebook.com/dan.voss.91/
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The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Denise Ritter Bernardini
Website: https://deniseritterbernardini.com/
In this episode, I interview Dr. Molly Maloof about how to boost our immunity and foster neuroplasticity through psychedelics and healthier lifestyle choices. She is mostly active in the metabolism and psychedelic medicine space. Dr. Molly Maloof is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, investors, & celebrities in Los Angeles and the Bay Area. Since 2012 she has worked as an independent advisor to over 42 companies throughout the world needing help with clinical strategy, scientific marketing, medical & market research, & product development.
She has been interviewed by the Financial Times, the Today Show, CBS News, ABC Nightline, CNBC, GQ, Marie Claire, National Geographic, New York Magazine, Fox News Radio, Austin Business Journal, and so many more outlets. Dr. Molly Maloof also teaches about Healthspan at Stanford University.
➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee
Save 15% off your order with code DANVOSS at checkout.
➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum
Save 15% off your order with code DANVOSS at checkout.
--------------Sleep Tools You NEED!-----------------------
Best Sleep Mask: https://amzn.to/34bjWrB
Blue Blocking Glasses: https://amzn.to/2K0aDnA
Gravity Blanket: https://amzn.to/2Wd7xyU
A Metabolism Book Should Have: https://amzn.to/2WdEhZ3
Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7
Breathe Right Strips: https://amzn.to/3qTwtda
👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇
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Twitter: https://twitter.com/danvoss10
The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Molly Maloof
Website: https://drmolly.co/
Instagram: https://www.instagram.com/drmolly.co/
Twitter: https://twitter.com/mollymaloofmd
Does water have a fourth phase, beyond solid, liquid and vapor? In this episode, I interview Dr. Gerald Pollack. Gerald Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now a professor of Bioengineering.
Pollack received an honorary doctorate in 2002 from Ural State University in Ekaterinburg, Russia, and was more recently named an Honorary Professor of the Russian Academy of Sciences, and foreign member and Academician of the Srpska Academy. He received the Biomedical Engineering Society’s Distinguished Lecturer Award in 2002. In 2008, his colleagues chose him as the recipient of his university’s highest annual distinction: the UW Faculty Lecturer Award.
Pollack is a Founding Fellow of the American Institute of Medical and Biological Engineering and a Fellow of both the American Heart Association and the Biomedical Engineering Society. He received an NIH Director’s Transformative R01 Award. He was the 2012 recipient of the Prigogine Medal for thermodynamics of dissipative systems, and in 2014 he received the Scientific Excellence Award from the World Academy of Neural Therapy, as well as the Dinsdale Prize from the Society for Scientific Exploration. He has presented two TEDx talks on water.
Order Dr. Gerald Pollack’s books HERE:
The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor: https://amzn.to/3qH9xNS
Cells, Gels and the Engines of Life: https://amzn.to/2VTfoBD
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Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Gerald Pollack
Website: https://www.pollacklab.org/
In this episode, I interview Dr. Amy Killen, an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine about how to maximize the potential of your sexual health and how to improve your sexual pleasure. Board certified in emergency medicine with ten years of ER experience, Dr Amy Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine.
An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies.
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The Live Life Longer Show Resources
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Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Dr. Amy Killen
Website: https://dramykillen.com/
Instagram: https://instagram.com/dr.amybkillen
Facebook: https://www.facebook.com/DrAmyBKillen
Twitter: https://twitter.com/dramybkillen
In this episode, I interview Phil Michaels, a Forbes 30 Under 30 entrepreneur, about breathing tips for deeper sleep and reduced stress, and how to get healthier with these hacks.
Phil Michael’s is a Forbes 30 Under 30 entrepreneur and finalist for ABC’s Shark Tank who’s spoken in 24 countries. After founding Tembo Education, Phil Michael’s has since become a performance coach, coaching mostly CEOs from Harvard and MIT, but also includes the #1-ranked poker player in the world and #1-ranked Saudi rapper in Dubai. He’s also the host of the only podcast in the world that exclusively interviews entrepreneurs that made the Forbes 30 Under 30 list. Visit https://www.iamphilmichaels.com/ to learn more.
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Books mentioned in this episode:
When: The Scientific Secrets of Perfect Timing, https://amzn.to/35Xknaf
The Power of Habit: Why We Do What We Do in Life and Business, https://amzn.to/370L1yq
Flow: The Psychology of Optimal Experience, https://amzn.to/2J6IRop
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The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Phil Michaels
Website: https://www.iamphilmichaels.com/
Instagram: https://www.instagram.com/iamphilmichaels/
Podcast: Phil with F30, https://podcasts.apple.com/us/podcast/phil-with-f30/id1514024887
In this episode, I interview Jerry Snider, an exercise physiologist about what to eat for health and longevity, and how to live a healthy lifestyle in 2020. Jerry is an author, entrepreneur, podcast host, coach, and athlete. As a certified Life Breakthrough Coach, Jerry believes in a functional medicine approach to solving problems. Discovering and eliminating the true source of pain (what is holding you back) is far more important than treating the symptoms.
Jerry launched the Confidence Through Health podcast in 2019. Appropriately named after his first book, Confidence Through Health, the weekly episodes strive to provide insight into all areas of a healthy lifestyle. To find out more, go to allinhealthandwellness.com and you can subscribe to the podcast at confidencethroughhealth.com or search for it on Apple Podcasts.
Order Confidence Through Health: Live the Health Lifestyle God Designed on Amazon: https://amzn.to/3lE2TFr
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The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Jerry Snider
Websites: allinhealthandwellness.com, confidencethroughhealth.com
Instagram: https://www.instagram.com/allinhealthandwellness/
Podcast: https://podcasts.apple.com/us/podcast/confidence-through-health/id1467310269
In this episode, I interview New York Times bestselling author Bruce Feiler about his book Life Is in the Transitions: Mastering Change at Any Age. We discuss what to do when you’re facing adversity and how to handle transitions in life. We cover in depth how to deal with a changing world, how to react to difficult times in life, and how to refocus your energy and goals in life.
Bruce’s new book, which is a Top 10 New York Times bestseller, Life Is In the Transitions: Mastering Change at Any Age, describes his journey across America, collecting hundreds of life stories, exploring how we can navigate the growing number of life transitions with great purpose and skill.
Bruce is one of America’s most popular voices on contemporary life. He is the author of seven New York Times bestsellers; the presenter of two primetime series on PBS; and the inspiration for the drama series COUNCIL OF DADS on NBC. Bruce’s two TED Talks have been viewed more than two million times. Employing a firsthand approach to his work, Bruce is known for living the experiences he writes about. His work combines timeless wisdom with timely knowledge to allow people to live with more meaning, passion, and joy.
Order Life Is In the Transitions on Amazon: https://amzn.to/3kgLn8J
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The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Bruce Feiler
Website: https://www.brucefeiler.com/
Instagram: https://www.instagram.com/brucefeiler/
Facebook: https://www.facebook.com/BruceFeilerAuthor/
Twitter: https://twitter.com/brucefeiler
In this episode, I interview former Navy SEAL Chad Williams about how he transformed his life, improved his relationship with God and punched fear in the face. We discuss fear of failure, his Navy SEAL training, some of the toughest experiences and lessons he learned during his training and time as a Navy SEAL, and how to surrender to God. Chad Williams served his country proudly through multiple deployments on SEAL Teams One and Seven. He honed the technical skill, tactical proficiency and attention to detail that our nation's best warriors adhere to.
Today, Chad is a bestselling author of his book, SEAL of God and an in-demand keynote speaker. As a frequent guest on Fox News Channel, CNN News Room, Anderson Cooper 360 and more; Chad Williams draws from his experience in the military to provide a Navy SEAL's perspective on issues related to effective leadership, resilience, teamwork, overcoming adversity and motivation.
Get 20% off Chad’s book, SEAL of God! Enter VOSS20 at checkout: https://www.sealofchrist.com/store/seal-of-god-signed-by-author
Order SEAL of God on Amazon: https://amzn.to/386K7Cx
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The Live Life Longer Show Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4NatN
Subscribe on Stitcher: https://bit.ly/37za23m
Connect with Chad Williams
Website: https://www.sealofchrist.com/
Instagram: https://www.instagram.com/sealofgod/
Facebook: https://www.facebook.com/DivineSabotage/
Twitter: https://twitter.com/Divinesabotage
LinkedIn: https://www.linkedin.com/in/navysealchadwilliams/
In this episode, I interview Jen Lancaster about how to stop feeling anxious about anxiety and her new book Welcome to the United States of Anxiety: Observations from a Reforming Neurotic. We discuss anxiety relief and laughter therapy, politics, how to cope with anxiety, how to treat each other nicer and the cognitive science around mental health.
ORDER Welcome to the United States of Anxiety: Observations from a Reforming Neurotic on Amazon: https://amzn.to/3e60e4j
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The Live Life Longer Show Resources
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Website: https://www.jenlancaster.com/
Facebook: https://www.facebook.com/AuthorJenLancaster/
Instagram: https://www.instagram.com/jennsylvania/
Twitter: https://twitter.com/altgeldshrugged
In this episode, I interview Michelle Cederberg about how to improve focus and recharge your energy. We discuss her new book, The Success-Energy Equation: How to Regain Focus, Recharge Your Life, and Really Get Sh!t Done. We explore the different ways to remove distraction, reduce screen time, regain focus, set good goals and get the most out of life!
Order the book today!: https://successenergybook.com/
ORDER The Success-Energy Equation on Amazon: https://amzn.to/31rA9HN
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The Live Life Longer Show Resources
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Connect with Michelle Cederberg
Website: https://michellecederberg.com/
Facebook: https://www.facebook.com/cederbergspeaks/
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LinkedIn: https://www.linkedin.com/in/michelle-cederberg-21013b3/?originalSubdomain=ca
YouTube: https://www.youtube.com/c/MichelleCederberg
In this episode, I interview Dr. Aly Cohen about how to protect ourselves from toxic chemicals. We discuss her new book Non-Toxic: Guide to Living Healthy in a Chemical World. Dr. Cohen is a board certified rheumatologist and integrative medicine specialist, as well as an environmental health expert in Princeton, New Jersey.
We explore the different ways to make simple changes over time to remove toxic chemicals found in our everyday products, from our food, to our beauty and personal care products, to our kitchenware to our drinking water.
ORDER Non-Toxic: Guide to Living Healthy in a Chemical World on Amazon: https://amzn.to/3lIaRwI
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The Live Life Longer Show Resources
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Connect with Dr. Aly Cohen, The Smart Human
Website: https://thesmarthuman.com/
https://www.alycohenmd.com/
Facebook: https://www.facebook.com/TheSmartHuman
Twitter: https://twitter.com/TheSmartHuman
Instagram: https://www.instagram.com/thesmarthuman/
Podcast: https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002
In this episode, I interview Ben Courson about mental health awareness and battling depression. We discuss his new book Flirting with Darkness: Building Hope in the Face of Depression. Ben is a bestselling author, a TV and radio personality, an international speaker, founder of Hope Generation, and the senior pastor at Applegate Christian Fellowship.
We explore the different ways to cope with anxiety, depression and suicidal ideation, and how to defeat it. We also cover what you can do to support your loved ones as they face depression. If you or a loved one needs immediate help, the suicide prevention hotline is 800-273-8255. You can also visit https://suicidepreventionlifeline.org/ for more resources. If you’re battling depression or suicide ideation, please know that you matter and you are loved.
ORDER Flirting with Darkness: Building Hope in the Face of Depression on Amazon: https://amzn.to/33Aa5fh
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Health & Humanity Podcast Resources
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Connect with Ben Courson
Website: https://www.bencourson.com/
YouTube: https://www.youtube.com/channel/UCmjx5AHrD7OUZCVW8S2rvdQ
Twitter: https://twitter.com/ben_courson
Facebook: https://www.facebook.com/bencoursonHG/
Instagram: http://instagram.com/ben_courson
In this episode, I interview Stephanie Center about how to detox your liver. We also discuss holistic occupational therapy and what we can be doing to live longer, healthier lives. We explore the healthcare crisis that we’re living in, and what we can be doing to take more preventative measures. We also cover Stephanie’s liver detox program and the causes of non-alcoholic fatty liver diseases.
Stephanie is a holistic health practitioner and Occupational Therapist. She has a Bachelor of Science degree in Kinesiology from the University of Illinois at Urbana-Champaign, a Master of Science in Occupational Therapy from Washington University in St. Louis, and a Master of Business in Healthcare Administration from Western Governors University. She has experience working in multiple research labs including an Exercise Psychology Lab and Human Performance Lab, diving into the evidence that movement has on our health outcomes and quality of life.
Steph found the approach of functional medicine while navigating a personal health dilemma. After spending a year getting increasingly sick with no diagnosis, she decided the allopathic route wasn’t serving her well and looked to other sources for answers. Now she is on a mission to teach you how to advocate for yourself and become your own North Star while navigating the complex world of healthcare.
ATTEND STEPHANIE’S FREE TOXINS COURSE: The Low Tox Life https://holistichouse.lpages.co/low-tox-life-free-class/
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Health & Humanity Podcast Resources
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Connect with Stephanie Center
Website: theholistichouse.org
Podcast: Holistic House
Instagram: @holisticstephaniemarie, https://www.instagram.com/holisticstephaniemarie/
In this episode, I interview Dr. Emeran Mayer, a UCLA Professor, brain/gut microbiome expert, gastroenterologist, neuroscientist and best-selling author of The Mind Gut Connection. We discuss diet and how it may lead to depression, and why your gut is your second brain. We also cover how our diet impacts our gut, and how our gut impacts our life.
Order The Mind Gut Connection on Amazon today: https://amzn.to/32R0MHb
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Health & Humanity Podcast Resources
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Website: https://emeranmayer.com/
Instagram: https://www.instagram.com/emeranmayer/
Twitter: https://twitter.com/emeranamayer
Facebook: https://www.facebook.com/emeranamayer
In this episode, I interview Dr. James Hollis about dealing with loss and we discuss his new book, Living Between Worlds: Finding Personal Resilience in Changing Times. We cover the different stages of life, how to work on self-awareness, dealing with loss and grief, relationship advice, self care and finding happiness in life. Thanks for being a part of this community and I hope you enjoy this episode!
Order “Living Between Worlds” on Amazon today: https://amzn.to/3hxDfPF
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Connect with James Hollis Ph.D.
Website: www.jameshollis.net
Facebook: www.facebook.com/JungPlatform
In this episode, I interview Bart Scholtissen, a Wim Hof Method instructor and a personal coach who uses the outdoors to reconnect with ourselves and our humanity. We discuss how to reconnect with nature, reconnect with ourselves, use breathing techniques to improve our well-being, how meditation can improve our lives and how to live a happier, healthier life! Thanks for being a part of this community and I hope you enjoy this episode!
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Health & Humanity Podcast Resources
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Connect with Bart Scholtissen
Website: bartscholtissen.nl
Instagram: @bartscholtissen
In this episode, I interview Dr. Steven Gundry about the cause of all disease, how to stay healthy, how to boost our immune system, foods that we should be eating more of and which foods we should be avoiding. We cover what we should eat to heal a leaky gut and prevent disease, and how to stay healthy. Dr. Gundry has worked in medicine for over 40 years is probably best known for his work as a heart surgeon...but today his focus is on something very different: Teaching people how to avoid surgery by using his unique vision of human nutrition. His mission is to improve your health, happiness, and longevity by making simple changes to your diet. Thanks for being a part of this community and I hope you enjoy this episode!
Pre-order The Energy Paradox today!: https://amzn.to/3bhwtfr
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Health & Humanity Podcast Resources
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Connect with Dr. Steven Gundry
Websites: drgundry.com, gundrymd.com
Instagram: @drstevengundry
Podcast: The Dr. Gundry Podcast, https://open.spotify.com/show/729ay9Vk6uKaVe9zNYFznh?si=I4Z7B0LoTlOypzTBpEzkfw
In this episode, I interview Joel Salatin, which some consider the most famous farmer in the world. Joel and I discuss regenerative agriculture, factory farming and how to boost your immune system. We discuss all the issues involved in the modern day food supply in America, and how Joel’s farming practices can be applied nationwide to improve the health of our animals, our food supply and the overall health of Americans. Thanks for being a part of this community and I hope you enjoy!
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Connect with Joel Salatin
Website: polyfacefarms.com
Instagram: @polyfacefarm
In this episode, I interview Glenda Sparrow about depression and anxiety and how to work through it. We cover the four main pillars to address depression: Mindset, Movement, Sleep and Nutrition. We discuss practical steps on how to improve your mindset, get more movement throughout the day, how to get better sleep and how to improve your nutrition. Glenda offers a program called Kicking Depression’s Ass which is available here: https://www.glendasparrow.com/kicking-depressions-ass
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Health & Humanity Podcast Resources
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Connect with Glenda Sparrow
Website: www.glendasparrow.com/
Kicking Depression’s Ass: www.glendasparrow.com/kicking-depressions-ass
LinkedIn: Glenda Sparrow
Instagram: @glendasparrowcoaching
Facebook: @glendasparrowcoaching
In this episode, I interview Robyn Conley Downs about small habits and routines that can change your life. We discuss mindset, habits and routines to set yourself up for success. Robyn is launching her new book The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change, available for pre-order now!
Pre-order The Feel Good Effect on Amazon: https://amzn.to/3gtvquK
Or here: realfoodwholelife.com/book
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Health & Humanity Podcast Resources
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Connect with Robyn Conley Downs
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
Podcast: The Feel Good Effect Podcast, https://podcasts.apple.com/us/podcast/feel-good-effect/id1247583410
In this episode, I interview Dr. Sina McCullough about the cause of all diseases and her new book Beyond Labels: A Doctor and a Farmer Conquer Food Confusion One Bite at a Time. We cover food supply in the US and how it can lead to chronic disease and illness.
Dr. Sina McCullough is the author of Beyond Labels and Hands Off My Food. She holds a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior, both from the University of California at Davis. She was the Director of R&D for a supplement company and taught Biochemistry and Bioenergetics at UC Davis. Despite her knowledge, she developed an autoimmune disease, which prompted her to launch an investigation into our food supply. What she learned saved her life; she reversed the disease without the use of medication. Now, Dr. McCullough is dedicated to helping others avoid the health challenges she has faced. She offers consulting, online programs and free educational content on her website www.HandsOffMyFood.com.
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Health & Humanity Podcast Resources
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Connect with Dr. Sina McCullough
Website: HandsOffMyFood.com
Polyface Farm: polyfacefarms.com
In this episode, I interview Dr. Kelly Starrett about The Ready State, mobility, breathing exercises, lower back pain and getting better sleep.
Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.
Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.
Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.
Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.
On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.
Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.
In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Thank you for being a part of this community and I hope you enjoy this episode!
Access a FREE 14-day trial to the flagship program called Virtual Mobility Coach with the link below! (Which is like having a virtual Kelly Starrett in your pocket). www.thereadystate.com/healthandhumanity
What is Virtual Mobility Coach (the TRS Flagship Program)?
TRS Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre- and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury.
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Where to Find The Ready State/Kelly on Social:
Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en
Facebook - https://www.facebook.com/thereadystate/
Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en
YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA
In this video, we discuss with Gin Stephens the topic of longevity and why I now eat one meal a day. We cover Gin’s new book Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting. If you’re looking for a new method to lose weight and are interested in intermittent fasting, then this video is for you! Thank you for being a part of this community and I hope you enjoy this episode! Purchase Fast. Feast. Repeat. on Amazon: https://amzn.to/396XzVL
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Health & Humanity Podcast Resources
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Follow Gin Stephens
Website: www.ginstephens.com
Podcasts: https://open.spotify.com/show/6n1COy5QmVDdNK61uCo2Fd?si=sZBAZxaYTS-fKkEkVyTqhA
https://open.spotify.com/show/40l7rdCqYl8GdxW2XSK3ZT?si=wfwDKG7QSXGxu5oN2UMnjA
Instagram: @ginstephens
In this video, we discuss how to stop drinking alcohol, as Erica C. Barnett shares her story of recovery from alcohol addiction. We discuss her new book Quitter: A Memoir of Drinking, Relapse, and Recovery. If you’re struggling with alcohol addiction or you’re on your road to recovery, then this video is for you! Thank you for being a part of this community and I hope you enjoy this episode!
Purchase Quitter: A Memoir of Drinking, Relapse, and Recovery on Amazon: https://amzn.to/3gv2WjG
Purchase Quitter: A Memoir of Drinking, Relapse, and Recovery on bookshop.org: https://bookshop.org/books/quitter-a-memoir-of-drinking-relapse-and-recovery/9780525522324
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Website: thecisforcrank.com
Twitter: @ericacbarnett
Instagram: @ericacbarnett
If you’re looking to help your body heal itself through techniques like blue light glasses, sleep hygiene, vitamin d, and the Wim Hof Breathing Technique, then this video is for you! In Episode 18 of Health & Humanity, Dan interviews Ian Hart, a fitness expert who has dedicated his life and his career to helping others heal naturally. Ian just released his new book Healing Hacks: Bring Your Body Back to Nature.
We discuss healing the body naturally, getting better sleep, hydration and nutrition, proper breathing techniques and back pain relief exercises. Thank you for being a part of this community and I hope you enjoy this episode!
Purchase Healing Hacks: Bring Your Body Back to Nature from Amazon: https://amzn.to/2V5ZOmj
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Follow Ian Hart
Websites: backpainrelief4life.com, mybackpaincoach.com
Instagram: https://www.instagram.com/ianrhart/
Facebook: https://www.facebook.com/EarthFITTrainingFacility
Competitive bodybuilder and nutrition/fitness coach Linda Stephens believes that proper fitness and nutrition are key to longevity. In Episode 17 of Health & Humanity, Dan interviews Linda Stephens to discuss competitive bodybuilding, weight training, proper nutrition, longevity and living an overall healthier lifestyle.
We discuss her bodybuilding journey, her nutrition and fitness coaching business, eating healthier, how to age well and healthy habits that will change your life. Thank you for being a part of this community and I hope you enjoy this episode!
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If you’re looking for new healthy habits that will change your life in 2020, then this episode is for YOU! In Episode 16 of Health & Humanity, Dan interviews Dr. Benjamin Hardy to discuss his new book, Personality Isn’t Permanent Break Free from Self-Limiting Beliefs and Rewrite Your Story.
We discuss personality types, how your past shouldn’t define your future, how to overcome trauma and adversity, and healthy habits that will change your life. Thank you for being a part of this community and I hope you enjoy this episode!
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Health & Humanity Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
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Website: www.BenjaminHardy.com
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Mastering leadership is easy if you follow these steps. In this episode, I have Josh Mastel on to discuss how to build self-discipline, starting a business and Josh’s entrepreneurial path, building strong relationships, facing adversity, the importance of mental health, and the most effective sales approach. Thank you for being a part of this community and I hope you enjoy this episode!
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Website: uproarpartners.com
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Josh’s Podcast: UnMasked
Are you trying to boost your immune system and live a healthier life? Do you want to improve your nutrition and diet? In this episode with Dr. Linda Marquez Goodine, we discuss what you can be doing to improve your immune system, how to eat healthier, get more exercise and live a healthier lifestyle. Thank you for being a part of this community and I hope you enjoy this episode!
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Website: drlindamarquez.com
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What are the Black Lives Matter protests really about? Racism in America. They’re about the oppression that black people have faced for generations. In this episode, Dan shares his thoughts on the murder of George Floyd and the protests and outcry that has ensued. White privilege and racism and prejudice and injustice are real issues that must be addressed.
Thank you for being a part of this community and I hope you get something from this episode.
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Watch Emmanuel Acho’s video: https://youtu.be/h8jUA7JBkF4
Do you ever wonder, ‘How can I improve my mental health?’ In this episode, Dan interviews Smit Naik, who is in the mental health ecosystem and is passionate about helping others improve their mental health. We discuss coping with anxiety and depression, tips to improve your mental health like meditation and mindfulness, and how to live happier lives. Thank you for being a part of this community and I hope you enjoy this episode!
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Connect with Smit on LinkedIn: https://www.linkedin.com/in/smitnaik/
In this episode, Dan shares his thoughts on dealing with tough times and what to do to get through difficult situations. Dan breaks down the bible verse 1 Corinthians 10:13, which reads: “Every test that you have experienced is the kind that normally comes to people. But God keeps his promise, and he will not allow you to be tested beyond your power to remain firm; at the time you are put to the test, he will give you the strength to endure it, and so provide you with a way out.”
This bible verse has a profound impact on me, especially given everything currently going on in the world. It is so important to remain strong and trust that God will only push us so far during tests of adversity. It’s up to us to find that strength and resiliency to keep pushing forward. Thank you for being a part of this community and I hope you enjoy the episode!
Bible verse discussed: 1 Corinthians 10:13
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Have you ever wondered “what is the mindset of a winner?” What is the mindset of champions and high achievers?
In this episode, Dan interviews Desmond Clark, a former NFL and Chicago Bears player. We discuss his new book The Principles of Winning: 5 Keys to Create a Standard of Excellence. Desmond breaks down the five principles of a winner’s mindset and how to overcome adversity, face challenges and push through difficult times and succeed in life. A core piece of a winner’s mentality is that winners don’t make excuses. They control what they can control and forget about the rest. Thank you for being a part of this community and I hope you enjoy the podcast!
Purchase The Principles of Winning: 5 Keys to Create a Standard of Excellence on Amazon here: https://amzn.to/2Tu6pGv
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Website: dezclarkspeaks.com
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IG: @dezclark88
In this episode, Dan shares his thoughts from a podcast interview between Ben Greenfield and Dr. Jason Fung about intermittent, alternate-day, and extended fasting. Ben and Dr. Fung share their thoughts on how to fast if you’ve never done it before, how it affects our body and how it can bring your new energy and restoration for your body. Dan recaps the interview and shares his own thoughts about the topic. This is my recap of the interview and how fasting can improve your health, help you lose weight, reverse type-2 diabetes and host of other great health benefits. Thank you for being a part of this community and I hope you enjoy the episode!
To listen to the full interview between Ben Greenfield and Dr. Jason Fung, click here: https://youtu.be/PSR82vmZ5lk
To purchase the book The Complete Guide to Fasting from Amazon, visit: https://amzn.to/3cEmAsc
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In this episode, Dan interviews Dr. Nicole Saphier, a Fox News contributor and radiologist in New York City to discuss the topic of healthcare in America and how we can reduce healthcare costs by living a healthy lifestyle. We discuss what to do to potentially prevent certain chronic illnesses and how to stay healthy during the global pandemic. We talk about the importance of nutrition, getting movement throughout the day, staying social in a world where that might be difficult right now, and how to live a healthy lifestyle. Thank you for being a part of this community and I hope you enjoy the podcast!
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Website: nicolesaphiermd.com
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Purchase Make America Healthy Again on Amazon: https://amzn.to/2YSmDMR
In this episode, Dan shares his thoughts from a recent podcast interview between Dr. Mark Hyman and Ben Greenfield about how to have more energy. Ben and Dr. Hyman share their thoughts on how to boost your energy, get better sleep, improve your diet and get movement in throughout the day. Dan recaps the interview and shares his own thoughts about the topic. This is my recap of Ben Greenfield’s book “Boundless: Upgrade Your Brain, Optimize Your Body and Defy Aging.” Thank you for being a part of this community and I hope you enjoy the podcast!
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In this episode, Dan and Jen discuss her new book, Why Bother: Discover the Desire for What’s Next. We dive deeper into how to find yourself and the six-step process for turning to the bright side of “why bother?” For someone facing depression, compassion fatigue, a global crisis, or personal failures, “Why Bother” can help people find a renewed purpose and meaning in life.
If you haven’t subscribed already, please be sure to do so! Thank you for being a part of this community and I hope you enjoy the podcast!
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Website: jenniferlouden.com/why-bother
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In this episode, Dan shares his thoughts from a recent podcast interview between Matthew Hussey and Lewis Howes about the topic of relationships and love life during quarantine. Matthew and Lewis share their thoughts on what makes for a successful relationship during this time and what to do if you’re looking to date right now, or if you’re dealing with heartbreak at the moment. Dan recaps the interview and shares his own thoughts about the topic. This is my recap of love life during quarantine and how I think you can apply it to your life and improve your romantic relationships. Thank you for being a part of this community and I hope you enjoy the podcast!
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In this episode, Dan and Jared discuss the current health challenges that we face as a society. We dive deeper into the idea that we have the cards stacked against us when it comes to eating healthier. It’s about improving your nutrition and overall health one step at a time. Dan and Jared break down healthy eating habits for beginners and how you can heal your body with food.
If you haven’t subscribed already, please be sure to do so! Thank you for being a part of this community and I hope you enjoy the podcast!
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In this episode, Dan shares his thoughts from a recent video from Mel Robbins about the topic of anxiety and how to properly cope with it. Mel shares that she recently had a panic attack and what she did to overcome it. She discusses that there are two responses to anxiety: over-functioning and under-functioning. This is my recap of that and how I think you can apply it to your life. Thank you for being a part of this community and I hope you enjoy the podcast!
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In this episode, Dan shares his thoughts from a recent Wim Hof interview on the School of Greatness Podcast. Wim Hof discusses his method of taking cold showers and his deep breathing exercises. Together, the two methods combine to build the immune system, alter your neurology, reduce stress, and improve your alertness and consciousness. Thank you for being a part of this community and we hope you enjoy our new podcast!
Wim Hof’s Website: wimhofmethod.com
Download the mobile app on iTunes: https://apps.apple.com/us/app/wim-hof-method/id890471578
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In this episode, Dan interviews Judy Koons of True Health Detective. Judy is a holistic health coach and her mission is to empower and educate women to trust themselves, connect with their spirit and live a healthy life. We discuss the holistic health approach and the importance of nutrition, vitamins, sleep, mental health, physical exercise and being present in everyday life. Judy shares the importance of hydration (and what to do to avoid chronic dehydration.) We also discuss causes of mental health issues, as well as how to navigate through difficult times like a global pandemic. Thank you for being a part of this community and we hope you enjoy our new podcast!
To get the Berkey Gravity-Fed filter mentioned in this episode, visit: https://amzn.to/39Yk2mH
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Website: https://www.truehealthdetective.com/ IG: https://bit.ly/39ZuY38 @truehealthdetectiveTwitter: https://bit.ly/2UYCTJK @judykoons
Visit truehealthdetective.com/voss to receive a discount on the Achieve True Health Program!
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