College by Her: The Podcast: Recent Episodes
Phylicia Jasmin
College by Her: The Podcast is an extension of College by Her, designed to be a community for young ladies entering college. Join host Phylicia Jasmin, LCSW every week to talk all things college and culture. This podcast will take a holistic approach to give young ladies the resources they need to ensure they are prepared not only academically and financially; but physically, mentally and emotionally as well.
Whether it's work, your major, or relationships - we talking about the struggles of comparing ourselves to other people.
This week we talk all things asking for help from those around us because trust me, we can't do life on our own.
On the season finale we wrap up and discuss what a year and semester it has been for us all! We are talking self-care, ways to reflect and what to expect from CBH next year. Happy Holidays!
This week is giving you all the encouragement and motivation you need to make it through this upcoming exam season!
This we week we talk boundaries, family, and holidays ahead of what can be a challenging time for some.
The word of the week is..community! We need relationships to make it through this thing called life and this week we talk more about how we can cultivate those connections.
This week we take a second to pause and think about how the first half of the semester has been.
This week we talk about how it is okay to change your mind when you get new information.
This week we talk about the journey and how right now you are somewhere that you once dreamed about.
This week we are back with season 4 of the podcast and catching up on everything that has changed since we last spoke. Also, ignore the mic issues - Mercury must be in retrograde.
Check out KCC in Greenville here: https://kccfamily.com/
This week's trailer for the new season is really just my pure excitement for being back as well as all the information for CBH's picnic happening on Saturday July 31st in Charlotte. It is open to all Black girls in college and registration includes lunch, a gratitude journal, and our mental health guide. Register at https://www.collegebyher.com/merchandise/p/cbhpicnic
This week we continue to celebrate Women's History Month as we sit down with author, podcast host, and life coach B. Reel. We talk about the pandemic, verzuz, and more. You can tap into all things B.Reel on IG @b.reel & @itmt_theacademy or at www.brittneyreel.com.
This week I am joined by licensed mental health professional and friend, Diamond James. We dive into our college experiences, self-care, boundaries and more. You can find Diamond on Instagram @dimensionsofdime or @breakingdownstigma, @breakdownstigma on Twitter or at breakingdownstigma.com.
This week we talk mindfulness, being present, and some important news about the rest of March!
This week we dive deep into debunking some common myths about therapy and talk everything from medication to insurance.
This week we are just checking in and seeing if you have watched Cinderella on Disney+ yet...
This week is all about resiliency aka the bounce back. Be sure to tap in with us and join our free mental health check-ins this month on Sunday 2/7 and 2/21 at 2pm EST. Go to collegebyher.com and join our community to get all the information.
This week we talk about the importance of setting realistic goals and the questions you can ask yourself before the spring semester starts.
This week we talk about slowing down and settling in the moment. Also, sign up for our first ever Winter Retreat happening on Sunday 1/24 at 2pm. It's virtual and free so it is really no excuse. Here is the link: https://mailchi.mp/80589c3f1bbb/cbhwinterretreat
This week we talk tips to help you engage with change and transitions in a healthier way.
Download the app "I Am" to get daily affirmations to your phone.
This episode is all about a 2020 wrap up and giving you some questions to think about as we reflect on what just happened over the past 12 months. Go to collegebyher.com to be sure you are on our email list so that you don't miss out on any of the things we have going on for the end of the year! Happy Holidays!
FREE Community for Black college girls...why aren't you signed up?! collegebyher.com. Also, the ENTIRE site is 15% off on 12/14 only for a holiday sale. Don't miss it.
This week we talk holidays, the end of the semester, and supporting Black owned businesses.
This week we talk new perspectives for November, a plan to manage our mental health during the election, and why you should be in CBH: The Community.
This week I answer some questions about being an entrepreneur while in college and what exploring your passion on top of school can look like. Also as promised, click the link below to learn more about Girl Trek! https://instagram.com/girltrek?igshid=cee3vh3t1gyc
This week we reflect on September and think ahead into the last quarter of the year. You know we love a good reflection moment! Join CBH: The Community by going to collegebyher.com or clicking the link in our IG bio!
This week I address the raw challenges that have been the last two weeks and share how I have been feeling during a pretty rough season.
Be sure to tune into ITMT's Virtual Day Party on 8/22/2020 at 11am on Facebook Live! I will be there live and direct talking on the subject of God, are you sure?
This week we talk moving in, changing our minds, and obviously Black is King. Beyonce, I love you.
This week we discuss all things Conference by Her and how I was able to see my dream in real life. If you haven't already please head over to collegebyher.com to purchase our 12-month mental health guide.
This week we dive into some questions and personal experiences around relationships and dating in college. Get comfy cause this is a good one!
This week we talk more about Conference by Her as well as some ways to make the most of your summer if some of your academic plans got cancelled. Sign up for Conference by Her ASAP at https://www.collegebyher.com/conference-by-her
This week we are talking parent relationships and how they impact us as we grow into adulthood. Registration to Conference by Her is officially open! Head over to collegebyher.com to grab your ticket and get a copy of Her College Manual.
This week we talk about transitions as we highlight the class of 2020 and celebrate them because they deserve it!
This week we talk all things grief and some of the things we are collectively feeling as a community. For more resources be sure to subscribe to HER Notes at collegebyher.com!
This week is a rough one as we talk George Floyd and #BLM as well as think ahead to June and a new month for new opportunities.
This week we have our first ever guest on the podcast as we discuss all things beauty and college while making various transitions. You can follow Jordan on IG @jorwatkins and check out her BeautyCounter page http://www.beautycounter.com/jordanwatkins
Join us tonight 5/25 at 7pm on Zoom for part two of this conversation as we dive more into beauty and mental wellness. It's lit!
What better occasion for our first live podcast than my 25th birthday?! Tune in to hear what some of our special guests had to say about college, life in quarantine, and their favorite artists. This was fun..we may have to do it again!
This week is a bit of a mixed bag as I discuss a few icons we recently lost, relationships with our parents during quarantine, and my birthday plans. HA!
This week we recognize that although the end of the semester may look different, you still made it through! THAT deserves a celebration.
This week we chat about Issa and Molly's friendship on this season of Insecure. Join us on Twitter as we continue the conversation this Thursday 4/23 at 8pm @collegebyher!
This week we touch on how imperative it is to write down your vision and wildest dreams, no matter the circumstances. Be sure to check out the Insight Timer app we mentioned this week too!
This week we keep it light as we talk about all the positives going on right now including what’s good on Netflix...
This week we talk about how everyone is holding up while being held up in the house. Join us on IG live THIS Friday 3/27 at 9pm @collegebyher 💜
This week we talk about all this free time and how can we continue to practice taking care of ourselves and being mentally well amidst the chaos.
This week we talk the endless ways to spend a college summer and how trying to do what everyone else is doing is not the move. Also, we are officially on Google Play! Tell a friend to tell a friend!
This week we talk about how your life experiences shape who you are becoming, especially in college. Share this episode and the podcast with a friend!
You know that feeling you get on a Sunday afternoon around 4pm..? Yeah, let’s talk about it.
This week is all about remembering that right now you are exactly where you are supposed to be.
This week we discuss social media’s impact on collective grief and ways you can protect your mental health when tragedy strikes.
This week we discuss the importance of complete wellness, including physical activity and simple hobbies that can bring you joy daily! This episode was recorded before the horrible news we all received yesterday. My prayers and thoughts are with the Bryant family during this tragedy.
That feeling you get when that refund hit... Check out two of my favorite financial resources right now! @myfabfinance @finessinfinances
Happy New Year! Welcome to the first episode of season 2! There may or may not be a surprise at the end.... https://mailchi.mp/ade4db9c6943/cbhsubscribe
This week is the last episode of the year! Join us as we recap and reflect on 2019, while also thinking ahead to goals for 2020.
This week we talk exams and how your sanity is way more important than the stress. Click this link to subscribe to HER notes if you haven’t already! https://mailchi.mp/ade4db9c6943/cbhsubscribe
Happy December! This week we touch on the importance of being just as nice to ourselves as we are to others.
This week we discuss seasonal depression and some tips to help combat it! Also, ignore the way mercury in retrograde tried to come for my mic at the end of the episode 🙃.
This week we are talking keeping your word and asking friends before you dump your worries on them.
This week we are discussing all things time and some practical ways to help you manage yours better. Join the conversation on Twitter using the hashtag #CBHPodcast and follow us! @collegebyher
When “doing the work” actually makes sense. https://www.mindbodygreen.com/articles/how-negative-thoughts-affect-brain-health-what-to-do-about-them
This week we are continuing the conversation about mental health and learning what anxiety actually is.
This week is simply a real conversation about adulting, mental health, and allowing yourself to feel it all.
Chile, one of yall said you was over parties already. Me too sis. And just ignore the way my mic acted up this week. Better days are ahead.
New friends, old friends, and everything in between. There's enough space for it all. And because I've forgotten every other week, be sure to check out Breaking Down Stigma at breakingdownstigma.com AND be reach out to Destiny at charlottecollegecounseling@gmail.com for all of your test prep and financial aid needs!
Labor Day has came and went so it's about that time to crack open them expensive books.
Classes are about to start and I mean what's really happening during syllabus week anyway?!
Some people have amazing stories about roommates and others not so much, but they all emphasize one important thing.
This week we are talking about moving and packing and how you’ll want the weather forecast to be on your side.
Welcome to the first official episode of College by Her: The Podcast. This week I want to introduce myself to yall and fully disclose just how transparent we gon' be.
It's me, Phylicia Jasmin the Founder of College by Her coming to you live to introduce you to what is about to be a super dope podcast.