Leveled Up Podcast: Recent Episodes
Level Up
Are you Leveling Up your Life? Enjoy weekly honest, raw, and laugh-out-loud discussions, interviews, and stories. Join Megan and Denaye the women behind Level Up, in discussing real-life issues, strategies, and lessons learned in creating a leveled up in life.
This week on the Leveled Up podcast we discuss being strategic with how you (and your team) are spending time, in and outside of business, to help promote the growth of your business. Curious on the different tips we share? Take a listen to this weeks episode.
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This week on the Leveled Up podcast we talk about the difference between a scalable business and an agile business, and what we believe it takes to create multiple revenue streams as an entrepreneur.
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In this weeks episode we are discussing what rules we have in our lives, in and out of business and whether they're subconscious or unconscious rules that we live by.
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Today we are discussing how to prepare for scaling in your business before it happens, how scaling is different for each and every business and ways you can scale intentionally.
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Today we are joined by Amanda from Kinetic Spark to discuss fears, systems, processes and how to not go crazy when running your business. We dive deep into fear setting and how to use different systems that will help you run your business better!
You can check out Amanda here https://kinetic-spark.com/
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Today we round up our conversation of breaking down The Good Girl Myths, discussing the patterns we have in place that stop us from doing and being the person we want to be. Today's focus is on the myths of Harmony and Sacrifice.
You can check out the book we mention here: https://majomolfino.com/book
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Today we continue our conversation of breaking down The Good Girl Myths, discussing the patterns we have in place that stop us from doing and being the person we want to be. Today's focus is on the myth of Perfection and Logic. You can check out the book we mention here: https://majomolfino.com/book
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Today we are breaking down The Good Girl Myths, discussing the patterns we have in place that stop us from doing and being the person we want to be. Today we focus on the myth of Rules. You can check out the book we mention here: https://majomolfino.com/book
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Do you hold onto beliefs even if they aren't serving you? Today we share about certain beliefs we want to let go and how we are going to do that. If you're ready to ditch beliefs that are holding you back, take a listen to today's episode.
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On today's episode we discuss what are the main distractions in our lives and business, and how we handle them. If you feel like you're easily distracted right now, take a listen as we share our tips on how to avoid being distracted in business.
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On today's episode, we give you an update of what's going down this summer and how excited we both are to see all of you again!
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On today's episode, Denaye shares with Megan about what can happen in your business, quickly, as she shares a story of her friend blowing up and how to best prepare for it ahead of time.
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On today's episode, Denaye tells Megan what Hot Girl Summer is and convinces her to join in on it. If you feel like last year you missed out on all the summer fun, you'll want to listen today to the Leveled Up Podcast.
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On today's episode, we talk about learning and growing to release judgement of yourself and how the hardest work you have to do, is the work you do on yourself, you'll want to listen today to the Leveled Up Podcast.
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On today's episode, we discuss how to engage with the different communities you are a part of. Whether you find it difficult to stay connected or have a lot of different communities, you'll want to listen today to the Leveled Up Podcast.
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On today's episode, we discuss the weird communities that we’ve been a part of. Whether that’s something niche like the Clown Community or Pole Dancing community, or more common like the Military community. If you want to hear us discuss weird communities, listen today to the Leveled Up Podcast.
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On today's episode, we discuss the importance of communities and how they are different throughout your life. Whether you have a short lived community onboard a yacht or one that's been around most of your life, communities can serve you in so many different ways. If you want to hear more about what we mean by communities you choose, listen today to the Leveled Up Podcast.
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On today's episode, we discuss the differences between online and in-person communities. Our Leveled Up Community actually exists in both places but we continue to grow our online community quite a bit. If you want to hear more about how we compare the two, listen today to the Leveled Up Podcast.
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On today's episode, we preview our new topic for the second quarter of 2021! Drumroll please .... COMMUNITY! Get ready for a shift in gears and to learn about what community means to us and how you can utilize this crucial tool in your life & business with the Leveled Up Podcast.
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On today's episode, we talk about everyone's favorite swear word - Accountability! But it doesn't always have to feel negative! Learn how we hold ourselves accountable and some tips for making accountability not seem so scary. Find out more on the Leveled Up Podcast.
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On today's episode, we have a tough conversation centered around painful growth - a common experience for everyone! What does painful growth look like and how do you navigate through it? Find out more on the Leveled Up Podcast.
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On today's episode, we dive into the differences between accidental growth and intentional growth. When you understand the difference, you can focus on being intentional about your growth. This discussion stems from statements made by John Maxwell about these differences so listen up on the Leveled Up Podcast!
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On today's episode, Megan interviews Denaye & our first dude guest who happens to also be Denaye's life partner & business partner. We dive into what it's like to work with your significant other so listen up on the Leveled Up Podcast!
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On today's episode, we discussed the difference between planning for your growth and being in active growth. There's certainly a separation to acknowledge and master so listen up on the Leveled Up Podcast!
From our conversation, choose which of the below links you want to pursue!
The New One Minute Manager: https://www.kenblanchard.com/Store/The-New-One-Minute-Manager
The One Minute Man Music Video by Missy Elliott: https://www.youtube.com/watch?v=XayUCLgxS5c
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On today's episode, we listed the things we both need to improve on and explained how we aim to get better at the things we suck at! Join us today for the Leveled Up Podcast!
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It's story time! As a way to dive deeper into how to practice and realize intentional growth, we opened up about all the ways we've seen ourselves intentionally grow over the past several years. Join us today for the Leveled Up Podcast!
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As we continue speaking about Intentional Growth, today we discussed the differences between short-term and long-term growth and what that looks like in terms of planning. Thank you for listening to the Leveled Up Podcast!
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On this episode we continue with our new topic for the quarter. Today's episode is a continuation from last week's introduction of Intentional Growth. While discussing our Intentional Growth goals for 2021, we also hit on some tangents about boundaries, risk mitigation, experiences and how to speak about appearances in professional atmospheres. We hope you enjoy the fun and thank you for listening to the Leveled Up Podcast!
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On this episode we introduce our new topic for the quarter - Intentional Growth! Join us today to learn about why we selected this topic and what it means to us both in our past, present and personal lives. Part Two will continue next week! Thank you for listening to the Leveled Up Podcast!
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As we close out 2020, we spend our final episode of the year recapping everything that happened to us, everything we are looking forward to and discussing how to appreciate this transition time. Thank you for joining us today on the Leveled Up Podcast!
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Today we welcome Lisa Peranzo to the podcast as we talk about what happens when your dreams need to change overtime. We discuss fitness, identity, our stories of change & a whole bunch more! So join us for this week's episode of the Leveled Up Podcast!
You can find Lisa here:
Website: www.ahealthfullife.org
Instagram: www.instagram.com/lisaperanzo
EXCLUSIVE to Leveled Up Listeners! Download Lisa's Free At Home Workout Guide: www.ahealthfullife.org/workout-guide-1/leveledup
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This week we talked about how to keep pushing towards your dreams because struggles can be an incredibly important part of success. This is an impactful episode so thanks for listening to today's episode of the Leveled Up Podcast.
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Join us for the second episode of our two-part series where we talk about dealing with adversity. We all experience levels of adversity in our business and in our lives but it's not forever. Find out more on today's episode of the Leveled Up Podcast.
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This week, we begin a two-part series that talks about a topic on everyone's mind. How do you dream big when the world is weird? Learn more on this episode of the Leveled Up Podcast. Thanks for listening!
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This week, we continue our Dream Big theme and talk about how dreaming big is not a selfish act. in fact, it actually helps the people around you! Learn more on this week's episode of the Leveled Up Podcast. Thanks for listening!
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As we continue with our Dream Big series, on this episode we look at patience and faith and how they help you create your big dreams. Sometimes it may feel like they aren't working together in the timeline or ways that we think they should. Listen up as we take a look at how to navigate it all when your big dream doesn't happen exactly when and exactly how you think it should. Thanks for listening!
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This week as we continue with our Dream Big series, we talk about the importance of telling people what you are doing and where we want to go! We look at how dreaming in silence can impact your ability to get there. So, don't dream alone and tell people about why you are so fired up about your dreams! To hear more, stick around as we dive in. Thanks for listening!
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This week in our Dream Big series, we talk about bad dreams. Not the weird dreams that may wake us up in the middle of the night, but specifically the dreams that we thought were what we wanted, but ended up not being on track with our overall vision. To hear more about what that actually means, stick around! Thanks for listening!
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This week, as we continue our Dream Big series, we talk about specificity & visualization when it comes to pursuing your visions. So come join us as we dive into the specificity in your goals and visualizing where you want your life to be when dreaming big! Thanks for listening!
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This week, as we continue our Dream Big series, we talk about boldness and intensity when it comes to pursuing your visions. So come join us as we dive into the "How To" of getting bold and intense when dreaming big! Thanks for listening!
If you want to check out the Legally Blonde musical Denaye refers to, find it here!
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This week on the Leveled Up Podcast we take a look at the question many of us have been asked as a child. What do you want to be when you grow up? We dive into what we thought we wanted to be when we were younger and how different experiences in our lives have impacted who we have become/are becoming as we grow up. Thanks for listening!
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This week, as we go into the last quarter of the year, we discuss dreaming big. We look deeper at what that means to us, where we will be going with it all, and hopefully, you guys will be able to take away some big thoughts as well. So come join us as we dream big! Thanks for listening!
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Jannelle Lynnae is back! She is the founder of nextlevelconfident.com, and this week, she provided us ten tips on how we can build confidence during times of uncertainty such as this pandemic we are experiencing. We were so excited to have her back on the podcast; she is an absolute joy to talk with.
10 practical ways to build confidence
- Morning Routine-having one
- Talking about how to come onto zoom well
- Breathing techniques
- Eye contact via zoom/posture
- Take breaks walking outside, dancing, stepping away from the screen time
- Eat three meals a day versus snacking/weight gain
- Workout as re-occurring events on the calendar
- Dress for success
- Drinking water and the importance of water/specific types of water
- Affirmations list and 20 things you love about yourself
Women in stem and looking to schedule speaking engagements go to her website ad nextlevelconfident.com and free ebook (the number one book to build your confidence muscle)
Follow Jannelle Lynnae
@nextlevelconfident
@janelle_lynnae
Linkedin: Janelle Lynnae
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This week on the Leveled Up Podcast, we talked about the circle of influence and how not only do the people in your life that influence you, but all the other things that affect who you become and where you are going.
In this episode, we discuss what is serving you and if something is not serving you then you need to let it go.as well as challenging the paradigm, especially during this pandemic.
This week we are continuing our conversation of money confidence with Jenn Uhen and share our own personal financial breakthroughs and what that actually means to us. Needless to say... we became very vulnerable in this episode.
Jenn Uhen is the founder of The Pledgettes, an organization that focuses on in-depth conversations on money and women.
This week we talk money confidence with Jenn Uhen, the founder of The Pledgettes. The Pledgettes is an organization that focuses on in-depth conversations on money and women.
You can learn more about it here,
https://thepledgettes.com/
Level Up LIVE, this time we are talking about confidence! In this podcast, we discuss 7 Levels of Communication of Michael Maher
The Seven Levels of Communication tells the entertaining and educational story of Rick Masters, who is suffering from a down economy when he meets a mortgage professional who has built a successful business without advertising or personal promotion. This book is about so much more than referrals. This is about building a business that not only feeds your family, but also feeds your soul.
This is a great one, building your skills and knowledge. We covered our experience from it and all the things we have learned throughout the years running our businesses and female entrepreneurs.
Part II with Etienne Morris and covered actionable items such as changing your career, business confidence, and even hiring for your own business.
Hope you enjoy it!
This week we sat down with Etienne Morris and covered actionable items such as changing your career, business confidence, and even hiring for your own business. We split this into two parts because we covered so much, so make sure you tune in next week for part II.
Hope you enjoy it!
Last night we had our Ladies Level Up call via Zoom. This is everything you need to know to get extremely Focused!
This week talked about when and how to ask for help. And not asking for help and being proud of it can be extremly unhealthy.
Chala Dincoy is the CEO and Founder of The Repositioning Expert (a division of Coachtactics). She’s a Marketing Strategist who helps professional service companies change their messaging to attract more decision-makers.
You can learn more here. https://repositioner.com/about/
This week we had Natalie Levy, the founder of Shes Independent, a local women's collaborative group in Denver. She is an absolutely genius, we talked about going for no and running with your own energy.
https://shesindependent.com/
This week we have Sarah Key on our show are talking about our Book Club and discussed the book Everything is Figureoutable Book Review by Marie Forleo.
Sometimes it isn't only important to just do a S.W.O.T on your business but on your life as well!
This week we had Christina Martinez on the show, she is a financial advisor and has an incredible story.
She now shares her journey using humor and sarcasm in hopes of inspiring, providing insight and offering tangible solutions to those also on the journey of life & business.
This week Megan will not be on the show, she has her college graduation which is so exciting and we are so proud of her. We had the incredible female leaders Jenn Morris and Anna Costello, the founders of the other awesome Denver based female networking group.
www.gathernetworking.com
@gathernetworking
www.meetjenmorris.com
@morewithjen
Our May Level Up recap meeting! We hope those listening who didn't get to attend enjoy, and those who did, well, we hope you were able to receive great value out of it.
"Productivity Shame" Podcast Hurry Slowly - by Jocelyn K. Glei https://open.spotify.com/episode/5tQt7SZ0X6x5z4cbn5P6Lk?si=XXzY3an0SCuLHxKAxMHMkA
"Win The Day, with Andy Frisella" Podcast: Real AF https://open.spotify.com/episode/0CixOFj0oz7DovpqtoBnei?si=nyWZWwXBTO2YxvrBF8pVLg
In this episode, Sarah is sick again.... but don't worry it isn't COVID-19. But we talk about investments, more specifically is the most important and that is the investment into yourself.
Welcome to our monthly Level Up Recap episode where we discussed the power of saying no, sometimes it can be more fulfilling than saying yes!
In this episode, we ask the great question we are all wondering: What the F*#€ are you doing this for? The bitch fest we all thought we didn't know we needed. Enjoy!
David and after Dentist
https://youtu.be/txqiwrbYGrs
Stacey Flowers
https://player.fm/series/rise-podcast-2488830/ep-134-gaining-financial-dignity-with-stacey-flowers
This week we sat down with Dr. Lindsay Regehr, she runs an awesome chiropractic business, Elite Chiropractic and Wellness and discussed tips on how to stay sane indoors during the Coronavirus Pandemic. She is an amazing human and we really enjoyed her company virtually. #quarantinepod
Follow her on social so you can see her great daily content related to health and wellness!
https://www.facebook.com/elitechiropracticdenver/
You can check out her website here.
https://www.elitechiropracticdenver.com/
Welcome to our second quarantined recorded show. In this episode, we talk about identity and what that actually means. Sit back, relax, and listen to us figure out our own Identities, but remember... practice social distancing and flatten the curve!
This week we sat down with the owner of Launch Point, Dafne Tsakiris, she works with small to mid-sized businesses to provide solutions in business systems. We discussed an interesting topic that is the X-Factor of success: what it means to be successful and how you can create the daily systems in your life to become successful.
In this episode, we changed it up a little bit, this is the first time we have recorded an episode not in person. This is our life in quarantine episode about staying creative in a crisis.
This week we sat down with Sarah Key, who is the owner of Keys to Travel. We discussed her story of how she turned her passion for travel into her new career and in doing so she was able to leave a bad job simultaneously.
Follow Sarah!
https://thekeystotravel.com/
https://www.instagram.com/thekeystotravel/
http://www.facebook.com/THEKEYSTOTRAVEL
In this episode, we sat down with Meghann Feldman, who is the owner of Trivida Functional Health, to discuss taking care of one's own self, especially when you operating at such a high level.
You can visit her website at www.trividafunctionalmedicine.com
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This week we had a very special guest on the show, Cc, who is the anonymous host of the podcast, Cc: Me on Everything, which is a podcast about your terrible boss. This episode, we not only got to know Cc and her experience with her old bosses, but we got to share our more interesting experiences with previous bosses and how we coped with it. This is a good one; we hope you enjoy it.
Check out her podcast at
https://anchor.fm/ccmeoneverything
Do you have a terrible boss you want to talk about? Get in touch with Cc here at https://www.ccmeoneverything.com/
LIVE at Level Up we discussed how to deal with setbacks in your life and how to overcome them. And Megan ate some cheese, it was a lovely evening!
Serenity Prayer
Book: Big Leap by Gay Hendricks
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Dr. Cordova has a private practice at I-25 & Yale. She is a licensed HeartMath Coach and Trainer, is certified in EMDR by EMDRIA and has a certification in Positive Psychology from UPenn. The people she works best with are those who are interested in learning, willing to put effort into supporting their physical and emotional health and if they are okay with cursing, it’s a bonus. She is a grammar/word nerd and a recovering perfectionist who still cringes when she mistakenly calls a pronoun a conjunction while making some silly grammar joke, as she did in this podcast, for example. But she is honestly grateful for the opportunity to practice sitting with a big cringe-y feeling.
dranissacordova.com
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Janelle Lynnae is aSpeaker, Confidence Coach & World Changer. In this episode, we cry, we laugh, and most of all we learn about Janelle's life-altering journey to becoming confident and how she is now helping others achieve confidence along the way.
https://www.nextlevelconfident.com/
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are/up-next
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Unfortunately, Sarah was sick... AGAIN, so she was unable to join us for this episode. We did not record the Level Up event last week so we are doing a recap. During the event, we discussed finding your power word and setting intentions for the new year, but mostly this episode is us just talking about finding a power word.
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Today we cover a topic that we have all experienced one time or another. What to do when you are overwhelmed. This was the very first topic we discussed at our Level Up meeting over a year ago.
Are you feeling overwhelmed? Check out Megan's Sunday Strategy session.
http://bit.ly/2FzgKcR
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This week we sat down with a great friend of ours Amy Salley. She is the owner of Prevail Group, a dog based real estate business in Denver. We discussed the importance of a niche and how Amy transformed her business by focusing on her love for animals.
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https://www.instagram.com/theprevailgroupllc/?igshid=1gtyll4bn6mua
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We finally did it! We have mentioned it on a few other episodes but we finally talked about the valley of despair! Get ready to level up your life!
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We're back! But more importantly, Sarah is engaged and back from her break! This week we are talking about gratitude and what that really means to you and how that affects our daily lives!
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This week we recorded live from Level Up Denver and covered Business Plans. You can download the template to follow along with Denaye as she talks the Level Up group through the process http://bit.ly/34ubRvv
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This week filling in for Sarah was our friend, Stephanie Gunther owner of Wax Creek, a Brand Agency. We talked about survival tactics whether it is saving money for the holidays or spending time with family and friends.
We had a few issues with the audio at minute 36:00 and had to use audio from the video camera which was sub-par, we do apologize.
You can find more information about the upcoming 2020 Business Strategy workshop hosted by Stephanie and Megan. https://www.facebook.com/events/470351073599912/
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This week we sat down with a good friend, Stephanie Gunther owner of Wax Creek, a Brand Agency. We had an amazing conversation about her journey up to this point, as we also discussed resiliency as well.
You can find more information about the upcoming 2020 Business Strategy workshop hosted by Stephanie and Megan. https://www.facebook.com/events/470351073599912/
Wax Creek- https://waxcreek.com/
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In this episode, we sat down with Kaleigh Canavan, president of Canavan, Syddall & Associates. She is an amazing human and amazing entrepreneur, we were delighted to have gone in-depth on how to stay confident in a male-dominated industry and much more. We hope you enjoy it!
You can learn more about her business here: https://www.csaaccounting.com/about
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This week we talked about excuses, how to understand if it is actually an excuse, what you should do if you are making excuses and some real-life examples of excuses and how we overcame them.
This week we had our first guest, the fantastic Sara Camiscioni; she is a health and fitness coach in Denver, Colorado. She gave us tangible tips on how to be successful on a journey in health and fitness as well as treating your body well and how that can improve your business. We hope you enjoy this one!
saracamiscioni.com
@findyourstrongwithsara
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This episode is a recap from our monthly meeting where dove deep on the topic of Momentum, which eventually led to a huge tangent, talking about identity. Hope you enjoy the show!
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This week we talk about the difference between hard good, hard bad, and what that means for you. If you want to learn about making a jump that seems scary or staying down a path that has been difficult so far, then this is the episode for you.
In this episode, we talk about tidying up your life Marie Condo Style, but not cleaning your home. We talked about taking those base principles and applying them to your life.
In this podcast, we talked about relationships, because it is such a dynamic topic we broken up into two different episodes. So, in part 1 we covered the three stages that we all go through during interactions. Are they at fault? Am I at fault? And what's the actual true story.
In part 2 of relationships, we cover how healthy people create healthy relationships with those around them as well as how do you create a healthy relationship with yourself and some tangible ways to do that.
Welcome to the Leveled Up Podcast. We are a group of really cool female Entrepreneurs. Each episode we want to share with you our insights offer your tools and resources to help you level up your life. So if you're a person that's going places, doing things and helping people, join us as we level up together. This is the Leveled Up Podcast.