ChristianaCare Weight Management Podcast Series

Martha Henley discusses secrets to long term weight loss success and how to keep the weight off for good.

Martha Henley discusses proper eating to support exercise, weight loss, and metabolism.

Brooke Jacob discusses the benefits of working with a dietician and what to expect during the process.

Cathy Dargitz explains what healthy eating should really look like.

Dr. Margaret Keenan shares the essential psychology tools needed to promote weight management.

Dr. Lenhard explains how obesity is a chronic disease and needs to be treated as such.

Gabrielle Marlow discusses a diet mentality versus a healthy lifestyle.

Gabrielle Marlow discusse setting SMART goals.

Dr. Lehnhard discusses weight loss and medical conditions in the realms of ChristianaCare's Weight Management Program.

ChristianaCare Weight Management Podcast Series: Recent Episodes