Modern Fitness: Recent Episodes
Bold Brave Media Talk Radio
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it!
Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!
This week I will be discussing popular flexibility and mobility methods and sorting the best from the rest.
In this episode of Modern Fitness I discuss Weight Training for Runners, and discuss if Alcohol will destroy your Fitness.
1) Stress is silent killer, 2) The Importance of Self-Education, 3) How your Excuses are holding you back!
"Common Repetitive Strain Injuries" and will feature special guest Julien Payne, Doctor of Chiropractic.
For tonight's episode I will be discussing "Sports Supplements - The Good, The Bad, and The Ugly"
This week, on Modern Fitness, Jonathan discusses 'The Keys to Fat Loss' in Part 1 in a 3 week series.
Today, Jonathan discusses how to get a flatter and leaner stomach...giving you great tips on how to get there and dispelling the myths along the way!"