1st and Now: Recent Episodes
BC Lions Football Club
Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker in studio for a unique look at BC Lions football and other stories in the world of sports.
It’s a winning week on the podcast, as Matt, Moj & Nik recap the impressive effort in Winnipeg and look forward to Saturday’s home battle with the Hamilton Tiger-Cats. Former Lion & Ticat QB Dane Evans joins the fellas from his home in Hawaii to talk about what he likes about today’s quarterbacks in the CFL, some great Johnny Manziel stories and memories of a special return to Hamilton with the Lions in 2023. The boys wrap things up with another fun trivia game and keys to victory this weekend!TIMESTAMPS: 0:00 - intro 0:40 - Week 9 at Winnipeg recap 12:50 - Dane Evans interview 32:03 - Week 10 vs Hamilton preview 40:54 - Kowalski's BC Lions trivia
Short week? No problem! Matt, MOJ & Nik preview a big Thursday Night battle with the Blue Bombers and some possible lineup news that could be coming, including the expected first start for Kaidon Salter. Lion legend Solomon Elimimian joins the show to recap memories of a 2011 season that started out similar to this one and more trips down memory lane. We wrap things up with our X-Factors for this big game and another edition of trivia!TIMESTAMPS: 0:00 - intro 1:48 - Kaidon Salter at quarterback 8:41 - Lions lineup news 15:28 - Solomon Elimimian interview 30:01 - Week 9 at Winnipeg preview 41:13 - Kowalski's BC Lions trivia
Matt, Moj & Nik recap a tough result in Edmonton and the Lions’ quest for a bounce-back against the Toronto Argonauts, as Chase Brice leads the offence into battle. The fellas speak with Argonauts play-by-play man Mike Hogan for a look at what the Boatmen have gone through so far this season. We wrap things up with a Brice-inspired version of trivia. Plus, we get you primed for a Pool Party on Saturday!TIMESTAMPS:0:00 - intro 1:46 - Week 7 at Edmonton recap 14:52 - Mike Hogan interview 32:32 - Week 8 vs Toronto preview 41:36 - Kowalski's BC Lions trivia
The Lions are back from a bye and their Kelowna adventure and now will get amped up for a huge nine-week stretch of games. It continues this week with a rematch in Edmonton. Matt, Moj & Nik talk about the keys to sweeping the Elks and bring on longtime Edmonton play-by-play man Morley Scott for a view from the other side. The boys also take part in another one of Kowalski’s famous trivia games, while MOJ rants about one of his least favourite rules in all of football! It’s another jam-packed edition of 1st and Now.TIMESTAMPS: 0:00 - intro 6:32 - Week 5 vs Edmonton recap 14:22 - Morley Scott interview 30:33 - Week 7 at Edmonton preview 40:41 - Kowalski's BC Lions trivia
We've taken over Kelowna, as Matt and Nik bring you this week’s episode from the lounge at Okanagan College. We recap a tough BC Lions loss to the Calgary Stampeders and bring you all of the latest news from practice ahead of a big test against the undefeated Edmonton Elks. Colton Meikle joins the guys in-studio to talk about his new chapter with the Okanagan Sun and much more! We wrap it up with trivia and all of the info you need on this week's Touchdown Kelowna festival.TIMESTAMPS: 0:00 - intro 2:22 - Week 4 vs Calgary recap11:43 - Colton Meikle interview 28:23 - Week 5 vs Edmonton preview 39:44 - Kowalski's BC Lions trivia
Matt, Nik and MOJ bring you another edition of the podcast ahead of Saturday’s big battle with the Calgary Stampeders. The longtime voice of the Stamps, Mark Stephen, pays a visit to give a perspective from the other side after Calgary dropped a couple of close games to start their season. We get you primed for a big week in Kelowna, including some of the exciting festival details to look forward to. Also, it’s a Hall of Fame edition of Kowalski’s famous trivia!TIMESTAMPS: 0:00 - intro 2:00 - Week 3 at Hamilton recap 10:43 - Mark Stephen interview 28:31 - Week 4 vs Calgary preview 39:08 - Kowalski's BC Lions trivia
1st and Now is back with another jam-packed edition featuring Matt, Moj and Nik. The fellas recap a tough loss at Saskatchewan and start to look forward to another big battle brewing in Hamilton on Friday night. Matt Bucknor, a former BC Lion DB and current analyst on the Ticats Audio Network stops by for a Steeltown perspective on this matchup. We end it off with another segment of Kowalski’s famous trivia.TIMESTAMPS: 0:00 - intro1:18 - Week 2 at Saskatchewan recap12:32 - Matt Bucknor interview30:00 - Week 3 at Hamilton preview39:43 - Kowalski's BC Lions trivia
It’s our premiere 2026 regular season episode of 1st and Now! Bob “the Moj” Marjanovich joins Matt and Nik for another season of weekly shows. The fellas preview Saturday’s big opener in Saskatchewan with TSN’s Glen Suitor. We also recap what was a very exciting and productive bye week with the addition of our Pacific Frost road uniforms, a spiffy locker room upgrade and our Arrow Up training camp documentary. The episode concludes with another edition of Kowalski’s famous trivia and a look around the CFL after a very exciting opening weekend of action.TIMESTAMPS: 0:00 - intro0:59 - bye week news8:20 - Week 2 at Saskatchewan preview13:32 - Glen Suitor interview30:37 - Around the CFL41:25 - Kowalski's BC Lions trivia
In our latest Kamloops edition of 1st and Now, Matt & Nik are giving you all the latest Lion storylines! Neil McEvoy has been coming to training camp since 1998 and seen many different parts of the province. The club’s VP of Football Ops. gives his thoughts on the 2026 version and what has stood out from a management perspective. The boys also look ahead to Friday’s pre-season finale in Winnipeg and some exciting things happening next week, including the unveiling of a transformed Lions locker room at our Surrey facility. The episode concludes with another edition of ‘Go For It Or Punt.’ TIMESTAMPS: 0:00 - intro3:21 - pre-season vs Edmonton recap18:57 - Nathan Rourke interview44:23 - Kowalski’s Lions trivia48:02 - Go for it or Punt
For the final time in 2026 Training Camp, Moj & Giulio bring you all of the latest with the Lions and a look ahead to Saturday's pre-season game in Langford. Hear from wide receiver Keon Hatcher Sr. and linebackers coach Mark Washington.
A star-studded Thursday show from Kamloops features Nathan Rourke, Michael Couture and newly-signed defensive lineman Casey Sayles as the squad continues with the Training Camp grind.
It's a solid Wednesday edition of Live From Kamloops! MOJ & Giulio speak with wide receiver Justin McInnis, rookie linebacker Ralen Goforth and defensive coordinator Mike Benevides on how his side of the ball has stacked up so far in training camp.
With almost two weeks of training camp in the books, Matt and Nik are joined by reigning Most Outstanding Player and Outstanding Canadian Nathan Rourke in Kamloops. Rourke talks about camp life, the ups and downs of daily battles against an improved Lion defence and how he holds himself to a high standard, no matter what happened on the previous play. We also talk more about the Tournament Capital with Tourism Kamloops Director of Brand & Marketing Carmen Herman. We wrap things up with trivia and a little Go For It Or Punt!TIMESTAMPS: 0:00 - intro 1:37 - training camp updates 20:04 - Nathan Rourke interview 43:35 - Carmen Herman interview53:44 - Kowalski’s Lions trivia 58:10 - Go for it or Punt
MOJ & Giulio bring you another solid show from training camp, as general manager Ryan Rigmaiden, Most Outstanding Defensive Player Mathieu Betts and rookie wide receiver Nate Demontagnac all stop by in a big hour of Lions talk!
This week, we're bringing you some bonus content! MOJ & Giulio are on location at BC Lions Training Camp. Monday's show features Buck Pierce, James Butler and newcomer Darnell Sankey as our broadcast crew brings you all the latest news from Kamloops.
Matt and Nik are back, this time from the beautiful boardroom backdrop of Canada’s Tournament Capital in Kamloops, B.C. Along with giving the goods on the first few days of training camp, the fellas welcome in Tanner Care, the Lions’ Director of Player Performance, to talk about the Lions' strength and conditioning. How much has S&C changed over the years? Tanner shares his insight and breaks down what makes Nathan Rourke such a committed athlete. We wrap it up with Training Camp trivia and Go For It Or Punt.TIMESTAMPS: 0:00 - intro 3:15 - training camp updates22:32 - Tanner Care interview 44:59 - Kowalski’s Lions trivia 48:42 - Go for it or Punt
It’s camp week at last! Matt & Nik are back to take a look at some of the more exciting position battles to look forward to in Kamloops. TSN’s Farhan Lalji stops by to give his takes on how the Lions look heading into a season with high expectations and also weighs in on the new CFL playoff format coming in for 2027. The boys also scroll through the Summer Series and Friday Night Lions game themes for our big return to downtown Vancouver. Plus, the usual fun trivia and ‘Go For It Or Punt’ segments!TIMESTAMPS: 0:00 - intro3:36 - BC Lions game themes15:05 - Training camp preview28:00 - Farhan Lalji interview45:10 - Kowalski's trivia49:17 - Go for it or Punt
It was a busy couple of days in Lions land, as the club landed a total of nine new prospects in the Canadian and Global Drafts. 3DownNation’s J.C. Abbott joins Matt & Nik in-studio for a thorough breakdown of all the Lions’ selections. The boys also debate the big news of a new playoff format and schedule for 2027. Wide receiver Nate DeMontagnac joins the podcast to discuss his excitement for going in the first round and what he expects to bring to this star-studded group of receivers.TIMESTAMPS: 0:00 - intro1:50 - CFL Canadian Draft recap6:30 - playoff format change13:45 - J.C. Abbott interview40:18 - Nate DeMontagnac interview47:26 - Go for it or Punt
How does the head coach see this Lions squad heading into 2026? Matt and Nik welcome Buck Pierce into the studio for a look at the overall roster, Nathan Rourke’s quest for bigger things and the organization’s quest to take the next step. Buck also talks about what has kept him busy away from the office this winter. The fellas also preview special teams, next week’s Canadian and Global Drafts and wrap it up with our trivia and Go For It Or Punt segments.TIMESTAMPS: 0:00 - intro 2:29 - CFL Canadian Draft talk10:11 - BC Lions news13:03 - Adam Bighill retirement17:08 - special teams preview25:19 - Buck Pierce interview48:56 - Kowalski’s Lions trivia 54:14 - Go for it or Punt
With just over four weeks to go until all hands are on deck in Kamloops, Matt & Nik break down the Lions’ coaching staff announcements and preview what should be an intense defensive competition in camp. With Nathan Rourke set to begin a few days of offensive workouts, we speak with quarterback Chase Brice and wide receiver Stanley Berryhill in studio. We wrap it up as always with some trivia and Go For It Or Punt!TIMESTAMPS: 0:00 - intro4:11 - Lions 2026 coaching staff9:46 - BC Lions defence preview22:57 - Chase Brice interview33:59 - Stanley Berryhill interview47:39 - Kowalski’s Lions trivia 55:20 - Go for it or Punt
With just over six weeks until all hands are on deck for training camp in Kamloops, Matt and Nik are back to preview this week’s CFL Combine and Draft season with Assistant General Manager Rob Ralph. The boys talk with Rob on what the brass looks for at these events and how the process of evaluating draft prospects continues to evolve. We also begin to preview camp with a deep dive into the offence after last season’s record-breaking campaign. Can Bakes finally be completely stumped in trivia? Find out when we delve into Combine history!TIMESTAMPS: 0:00 - intro 3:29 - draft picks & signings11:51 - BC Lions offence preview25:05 - Rob Ralph interview42:16 - Kowalski’s Lions trivia 49:45 - Go for it or Punt
The off-season MARCHES on, as Matt & Nik bring you the latest in BC Lions land. Defensive tackle Casey Sayles joins the show to talk about his decision to move West and how it’s a perfect fit for him and his family. Sayles is excited to be re-united with defensive line coach Randy Melvin and a couple of former teammates. We also bring you a special version of BC Lions trivia after Bakes surpassed a big milestone with the organization. It wraps up with a very spirited version of ‘Go For It Or Punt.’TIMESTAMPS: 0:00 - intro 4:19 - BC Lions news and content15:41 - Casey Sayles interview35:07 - Kowalski's Lions trivia 45:33 - Go for it or Punt
Matt & Nik catch up with James Butler and Patrice Rene, two key players on the field and in the community. Along with looking ahead to a big 2026 season, the fellas talk about the importance of being community ambassadors and about the specific school programs they take part in, including Be More Than A Bystander sponsored by BCMEA. We also continue to hype up Touchdown Kelowna and some of the big Lion free agent additions of the last few weeks. We wrap things up with Canadian Super Bowl trivia and Go For It Or Punt.TIMESTAMPS: 0:00 - intro5:25 - Touchdown Kelowna news10:21 - BC Lions signings24:13 - BC Lions school visits27:28 - James Butler interview42:06 - Patrice Rene interview54:46 - Kowalski's Lions trivia1:02:11 - Go for it or Punt
With Kowalski on assignment at Super Bowl XL in the Bay Area, Baker is flying solo on this special weekend edition of 1st and Now. General manager Ryan Rigmaiden joins the show to discuss a variety of topics with our football team, including the re-signing of a few key veterans, the backup quarterback position, the pending departures of Jarell Broxton and Ayden Eberhardt, and a timeline for naming this year’s coaching staff. Riggs also talks about the steps taken in 2025 and how the organisation has something special to build on in its quest to bring a Grey Cup back to British Columbia.0:00- Intro 4:28- Ryan Rigmaiden Interview 26:47- Extro and Lion recent signings
It’s a great time of the year for CFL talk! Matt and Nik break down Nathan Rourke’s multi-year contract extension and what it means for both the Lions franchise and quarterback record books. With the free agency period less than two weeks away, we discuss a busy time for key transactions and speak with Adam Konar, Chris Schleuger and Jonah Tavai on their respective new deals. And as always, we wrap things up with ‘Go For It or Punt.’TIMESTAMPS: 0:00 - intro0:59 - Nathan Rourke extension9:53 - BC Lions signings16:56 - Free agency20:32 - Adam Konar interview30:02 - Chris Schleuger interview39:46 - Jonah Tavai interview53:38 - Go for it or Punt
Matt and Nik are back for another year of fun and hard-hitting BC Lions talk! On our maiden voyage of 2026, we recap Holiday activities and a busy couple of weeks of signings. TSN analyst and Canada Flag Football head coach Paul LaPolice stops by to talk about his Lions outlook for this season and how the squad is looking to build off of a solid bounce-back campaign. Lapo also gives an update on Canada’s quest to qualify for the Flag Football event at the 2028 Summer Olympic Games. We wrap things up with trivia and our always fun ‘Go For It Or Punt’ segment.TIMESTAMPS: 0:00 - intro 5:14 - CFL Winter Meetings8:47 - BC Lions signings20:41 - Paul LaPolice interview 41:19 - Kowalski's BC Lions trivia 49:16 - Go for it or Punt
It was an early Holiday present for BC Lions and CFL fans, as the 2026 schedule was dropped this week! In their finale of 2025, Matt and Nik break down some of the more exciting games of our 72nd season filled with big matchups. Justin Dunk from 3DownNation stops by to talk schedule, the Lions hanging on to Keon Hatcher Sr. and his website’s exciting news of the past week. To wrap it up, we have some Lions trivia, our Go For It Or Punt segment and some Holiday wishes. Thanks to all of our listeners for tuning in and we can’t wait to bring your even more next year. Go Lions! TIMESTAMPS:0:00 - intro 1:46 - 2026 schedule breakdown22:45 - Justin Dunk interview 54:16 - BC Lions signings, Keon Hatcher Sr. extension1:00:01 - Kowalski's BC Lions trivia 1:04:33 - Go for it or Punt
Matt and Nik are back on what has been an exciting couple of days in Lions land. The fellas recap Monday’s Touchdown Kelowna announcements and look ahead to the two pivotal matchups with Calgary and Edmonton next summer. Jacob Bond knows a thing or two about the Apple Bowl from his time with the Okanagan Sun, The fullback recaps his rookie season and looks ahead to year two with the squad, which includes a return to Kelowna. We also bring back ‘Go For It Or Punt’ where Nik is excited about a new possible celebrity power couple and Matt educates people on how the NFL schedule works. It’s available wherever you get your podcasts!0:00 - intro0:56 - Touchdown Kelowna news4:22 - Grey Cup week recap10:57 - BC Lions free agent list14:47 - Jacob Bond interview34:27 - Kowalski's BC Lions trivia38:34 - Go for it or Punt47:38 - off-season show schedule
The boys welcome in the dynamic duo of The Moj & Giulio for a post-mortem on the Lions’ 2025 season and Western Final loss at Saskatchewan. While the ending wasn’t what we wanted, the fellas all agree that the future is bright with Buck Pierce and Nathan Rourke at the helm. They also discuss what needs to be done this off-season to get over the hump. Matt and Nik also look ahead to both Rourke’s and Mathieu Betts’ quest to come away with CFL hardware this week, plus break down who could be some potential candidates to represent Canada in Flag Football at the 2028 Los Angeles Olympics.TIMESTAMPS:0:00 - Intro 0:24 - Western Final recap 12:21 - Moj & Giulio roundtbale34:27 - CFL Awards44:34 - 2028 Olympics Flag Football
The BC Lions have one last obstacle in front of them for the 112th Grey Cup. On this week’s episode of 1st and Now, Matt, MOJ & Nik zero in on the key areas to focus on against the Saskatchewan Roughriders. The boys also re-hash a thrilling and sometimes stressful win over Calgary in the Western Semi-Final and salute the awesome Lions fans for being noisy and making it fun.TIMESTAMPS: 0:00 - Intro 0:36 - Western Semi-Final recap 17:55 - Western Final preview - storylines 30:58- Western Final preview - matchups 38:51 - Kowalski’s BC Lions Trivia 47:50- Between the Lines with PlayNow
Playoffs? Talking about Playoffs?! The boys are back to break down all you need to know about Saturday’s Western Semi-Final. We have no shortage of storylines, as the Lions look to take down Calgary in November for a third time in four seasons. What key areas are most important? We have you covered. To cap it all, Nik’s famous trivia takes a look at the storied playoff history between these two Western rivals.TIMESTAMPS: 0:00 - Intro 2:38 - Week 21 at Saskatchewan recap 9:58 - BC Lions season in review16;25 - Western Semi-Final preview - storylines30:46 - Western Semi-Final preview - matchups40:59 - Kowalski’s BC Lions Trivia 49:09- Between the Lines with PlayNow
Saskatchewan week! The Lions look for a sixth straight win and home field advantage in the Western Semi-Final, but will face a test against the league-leading Roughriders. TSN’s Matthew Scianitti joins the show to help preview this matchup and give some insight on the race for CFL Most Outstanding Player. Trivia takes us down crossover memory lane and the boys wrap it up with Cam Tucker from BCLC for a look at some of the lines to watch for in week 21.TIMESTAMPS: 0:00 - Intro 5:00 - Week 20 vs. Edmonton recap13:53 - Matthew Scianitti Interview 30:06 - BC Lions awards nominees35:26 - Week 21 at Saskatchewan preview 40:11 - Kowalski’s BC Lions Trivia 47:46 - Between the Lines with PlayNow
It’s been a big year for the offensive line! Left tackle Jarell Broxton joins the program LIVE from Surrey’s Brownsville Pub to discuss just that and the keys to a recent turnaround for the Lions. The boys also preview Friday’s big game with Edmonton, break down all of the crazy playoff scenarios and wrap up the program with some Survivor-style trivia and gaming lines to watch for with Cam Tucker from BCLC.TIMESTAMPS: 0:00 - Intro 3:38 - Bye Week, Calgary win recap12:57 - Lions roster updates17:15 - Jarell Broxton Interview 35:14 - Week 20 vs Edmonton preview40:39 - Kowalski’s BC Lions Trivia 48:23 - Between the Lines with PlayNow
It’s another Calgary week! Matt, MOJ and Nik get you primed for The Gravy Bowl, as Saturday’s bash with the Calgary Stampeders comes with plenty at stake. Wide receiver Jevon Cottoy joins the show to talk about his pending return from injury, the keys to the recent turnaround and about his role as the Club’s World Vision ambassador and this Sunday’s 6K Walk For Water that will raise money for building a well in the Mahoo community in Kenya. We wrap things up with a little trivia and some of the betting lines to track with Cam Tucker from BCLC.TIMESTAMPS:0:00 - Intro 1:51 - Week 17 vs. Toronto recap14:39 - Jevon Cottoy interview 32:44 - Hayden Harris signing36:33 - Week 18 vs. Calgary preview41:52 - Kowalski's Trivia49:10 - Between the Lines with PlayNow
The fellas were LIVE on location at Boston Pizza Guildford for a jam packed show. We recap a very busy week for the CFL and break down the CFL rule changes set to take effect next season. We are also joined by Lions fullback Riley Pickett and punter Carl Meyer, who break down the upcoming matchup with the Toronto Argonauts.TIMESTAMPS:0:00 - Intro 3:22 - Week 16 at Calgary recap8:43 - CFL rule changes discussion17:38 - Riley Pickett interview 29:34 - Carl Meyer interview41:29 - Kowalski's Trivia49:22 - Between the Lines with PlayNow
Matt, MOJ & Nik preview Friday’s HUGE showdown for the BC Lions against the Calgary Stampeders. They break down the key storylines, including the Nathan Rourke/Vernon Adams Jr. QB matchup, with Stamps reporter Natasha Staniszewski. The fellas also talk about the impact of some newcomers on the defence and other key areas to watch for Friday night. We wrap it up with Cam Tucker from BCLC giving us the scoop on a few betting lines of the week.TIMESTAMPS:0:00 - Intro 1:52 - Week 15 vs Ottawa recap 14:16 - Natasha Staniszewski interview33:51 - Week 16 at Calgary preview44:23 - Around the CFL 48:48 - Between the Lines with PlayNow
With a big rematch with Ottawa on the horizon, Matt, MOJ and Nik recap the shocking turn of events on Friday and what needs to be done to turn this Lions ship around with six games to play. REDBLACKS radio analyst Mike Sutherland joins the show to talk about how last week may have turned their fortunes around and how the squad has rallied behind quarterback Dustin Crum. We also have a college-themed trivia segment as we look ahead to our Campus Clash presented by Triple O’s Burgers. Tickets start at only $19!TIMESTAMPS:0:00 - Intro1:48 - Week 14 at Ottawa recap13:13 - Mike Sutherland interview29:58 - Around the CFL40:30 - Kowalski’s BC Lions Trivia50:02 - Between the Lines with PlayNow
The boys are back to preview a big Friday night battle in Ottawa and some possible lineup changes as the Lions look to get back on track. Lucky Whitehead joins the show from Virginia to talk about his life coaching high school football and raising chickens! Lucky also looks back on some of his best memories as a Lion, including touchdowns from Nathan Rourke and his famous stadium entrances. They wrap things up with a visit from Cam Tucker from BCLC on some of the lines to watch out for against the REDBLACKS.TIMESTAMPS:0:00 - Intro2:58 - Week 12 at Toronto recap11:39 - Lucky Whitehead interview32:48 - Week 14 at Ottawa preview40:18 - Kowalski’s BC Lions Trivia47:35 - Between the Lines with PlayNow
It’s Toronto week! Matt, Nik and the MOJ break down the matchup with 3DownNation’s J.C. Abbott, who also gives his thoughts on Nathan Rourke and a very much improved Lions offensive line through 11 games. Kowalski is back with his world famous trivia featuring some star receivers of the past from both the Lions and Boatmen. We wrap it up with BCLC's Cam Tucker and our weekly Between the Lines segment.TIMESTAMPS:0:00 - Intro2:38 – Week 11 vs Montreal recap14:07 – J.C. Abbott interview31:37 - Week 12 at Toronto preview40:10 - Kowalski’s BC Lions Trivia47:44 - Between the Lines with PlayNow
It’s another alumni special as Emmanuel 'Manny' Arceneaux joins the show LIVE from Boston Pizza Central City. Manny talks about his current life as a dad and youth coach, along with going down memory lane for some of his career highlights with the Lions. President Duane Vienneau stops by for a preview of what to expect at Saturday’s Show N’ Shine and all the exciting things happening at our expanded Backyard Party.TIMESTAMPS: 0:00 - Intro 5:42 - BC Lions vs. Hamilton Tiger-Cats recap 15:17 - Emmanuel Arceneaux Interview 34:51 - Kowalski’s BC Lions Trivia 41:48 - Show N' Shine Preview with Duane Vienneau49:54 - Between the Lines with PlayNow
We are getting you primed for a big rematch in Hamilton! Matt, MOJ and Nik talk about keys to taking down the Ticats. 2011 Grey Cup champion Travis Lulay makes a guest appearance to talk about his thoughts on Nathan Rourke, former teammate Buck Pierce’s transition to head coach, and takes a trip down memory lane. Kowalski’s world-famous trivia returns, featuring Lion players with the longest names in team history.TIMESTAMPS:0:00 - Intro2:32 - BC Lions vs. Hamilton Tiger-Cats talk10:55 - Travis Lulay Interview35:09 - Around the CFL42:22 - Kowalski’s BC Lions Trivia49:16 - Between the Lines with PlayNow
We are getting you primed for the Hamilton Tiger-Cats and a special Family Traditions game this Sunday! Matt, MOJ and Nik talk about the keys to a Lions bounce-back, plus the group is excited to welcome legend Bryan Burnham to the show for two segments. Burnham looks back on some of the big catches of his career and what he loved most about suiting up in black and orange. The boys also talk to Cam Tucker from BCLC about some of the big lines available for Sunday’s tilt with the Ticats.TIMESTAMPS:0:00 - Intro0:33 – Week 7 vs. Saskatchewan recap8:16 - Bryan Burnham Interview39:43 - Week 8 vs. Hamilton preview48:08 - Between the Lines with PlayNow
It’s Watermelon Smash week! The boys break down all of the key elements to watch for in Saturday’s home battle with the Saskarchewan Roughriders. The CFL on TSN’s Glen Suitor stops by for a preview and recaps a crazy weekend in Regina with the weather delays. Suits also discusses a hot start by the Calgary Stampeders in what is shaping up to be a crazy battle in the West. We wrap it all up with BCLC’s Between the Lines with Cam Tucker as Nathan Rourke’s MOP odds are shifting once again!TIMESTAMPS:0:31 – Week 6 at Edmonton recap14:58 - Glen Suitor Interview34:32 - Week 7 vs. Saskatchewan preview48:34 - Between the Lines with PlayNow
The boys were LIVE on location at Good Co. Granville to recap a clutch win in Montreal. MOJ is FIRED UP this week! Linebacker Josh Woods talks about his return to the lineup and life with the Lions in year five with a new coaching staff. Nathan Rourke makes an appearance to talk about the victory and just how much fun he has had in 2025 thus far! Kowalski’s world famous trivia and Between The Lines with Cam Tucker from BCLC wraps up the night as we look ahead to another big clash in Edmonton on Sunday.
The BC Lions are getting some potentially good news on the injury front ahead of Montreal on Saturday! The fellas discuss that and break down a big test with the East-leading Alouettes as Joey Alfieri from their content squad joins the program. This week’s trivia once again features an award-themed segment while we get some early week five lines from BCLC’s Cameron Tucker in Between The Lines.TIMESTAMPS:0:00 - Intro3:56 – Week 4 at Saskatchewan recap14:29 – Joey Alfieri interview28:18 - Week 5 at Montreal preview40:30 - Kowalski’s BC Lions Trivia49:01 - Between the Lines with PlayNow
We’re onto Saskatchewan. Matt, Moj and Nik get your primed for the BC Lions' crucial Week 4 test against the undefeated Saskatchewan Roughriders. Veteran broadcaster Rod Pedersen joins the show to set the mood from Riderville as the Watermelon-heads are off to a 3-0 start. Nik’s famous trivia takes a look at the Most Outstanding Canadians of the past quarter century as Canada Day is just around the corner! Cam Tucker from BCLC and PlayNow.com also stops by to break down Saturday's Week 4 tilt between BC and Saskatchewan, as well as the latest CFL MOP and futures odds.TIMESTAMPS:0:00 - Intro1:02 - Week 3 vs Winnipeg recap13:49 - Rod Pedersen interview32:08 - Week 4 at Saskatchewan preview41:25 - Kowalski’s BC Lions Trivia49:52 - Between the Lines with PlayNow
Matt, Nik and The MOJ are back to tee up Saturday’s big rematch with the Winnipeg Blue Bombers and what the BC Lions need to do in order to earn a split in the season series. The CFL on TSN’s Davis Sanchez joins the show for an overall look at both the Lions and the entire CFL through two weeks of action. We wrap up with Nik Kowalski’s famous trivia and a look at some of the betting lines to watch with Cam Tucker from BCLC and PLayNow.com.TIMESTAMPS:0:00 - Intro1:05 - Week 2 at Winnipeg recap14:41 - Davis Sanchez interview32:42 - Week 3 vs. Winnipeg preview40:42 - Kowalski’s BC Lions Trivia48:40 - Between the Lines with PlayNow
It’s Winnipeg week! Matt, Nik and MOJ start by recapping the big win over Edmonton last Saturday, which was another banger of a Concert Kickoff! MOJ is fired up over one key element of Thursday’s Bomber clas,h while the fellas also welcome in Darrin Bauming from Bonfire Sports for a look at what they’re saying in Manitoba ahead of this matchup. Nik’s famous trivia is Buck Pierce-themed as the head coach makes his return to Princess Auto Stadium. The fellas also bring in Cam Tucker from BCLC and PlayNow to discuss some noteworthy lines for the coming week in the CFL.0:00 - intro0:33 - Week 1 vs. Edmonton recap13:45 - Week 2 at Winnipeg preview23:25 - Darrin Bauming interview39:45 - Kowalski’s BC Lions Trivia50:11 - Between the Lines with PlayNow
Matt, Nik and The MOJ were LIVE at Good Co. on Main St. for a jam-packed week one edition of 1st and Now! Wide receiver Keon Hatcher and running back James Butler joined the show to look back at a solid training camp and discuss the excitement to chase a Grey Cup in 2025. The fellas get you primed for Saturday’s Concert Kickoff clash with the Elks and it all wraps up with the return of Kowalski’s famous trivia!0:00 - Intro and Week 1 Preview9:29 - Keon Hatcher Sr. interview25:54 - James Butler interview44:03 - Kowalski’s BC Lions Trivia50:02 - Between the Lines with PlayNow
As we get set for the final couple of days in Kamloops, the fellas bring in Lions play-by-play man Bob “The Moj” Marjanovich for an overall look at training camp and what to expect for our pre-season clash in Edmonton later this week. The boys also have some fun with their road trip city rankings! We welcome back Cam Tucker from BCLC & PlayNow.com for a look at some new pre-season wagering lines and have our usual ‘Go For It Or Punt’ and “They Not Like Us’ segments.0:00 - Intro1:46 - Show announcements2:28 - FanFest recap4:18 - BC at Edmonton preview8:50 - Bob Marjanovich interview33:01 - Between the Lines with PlayNow48:08 - Go For It Or Punt52:45 - They Not Like Us
We have a game to recap! Matt and Nik are back on campus in Kamloops following 24 hours of fun at Bear Mountain Resort and Starlight Stadium. The fellas talk about solid performances in the pre-season opener and what to look forward to for the final 10 days of training camp. Assistant GM Rob Ralph joins the show to talk camp and what he sees from the Lions’ rookie Canadians so far. As always, we have our ‘Go For It Or Punt’ and ‘They Not Like Us’ segments to wrap it all up.TIMESTAMPS:0:00 - Intro1:46 - Show announcements3:57 - Calgary vs. BC game recap16:45 - Rob Ralph interview35:38 - Go For It Or Punt42:53 - They Not Like Us
One week into the Kamloops fun, Matt and Nik break down key camp battles shaping up and react to the exciting news of Snoop Dogg performing 2025 Concert Kickoff. VP of Football Operations Neil McEvoy joins the show to give a perspective on how the roster is shaping up and some camp memories from years past with the team. The fellas also bring our always-entertaining 'Go For It Or Punt' and 'They Not Like Us' segments, plus introduce Between The Lines with Cam Tucker from BCLC!0:00 - Intro1:11 - Snoop Dogg performing at Concert Kickoff 3:36 - Training Camp updates14:21 - Between The Lines with Cam Tucker of PlayNow25:06 - Neil McEvoy interview44:56 - Go For It Or Punt48:56 - They Not Like Us
Matt and Nik made it to Kamloops and are fired up for the start of another BC Lions training camp. Nathan Rourke sits down with the fellas to talk about a productive off-season of training, film study and being an ambassador for the club's community programs. Nathan also breaks down being with younger brother Kurtis on the night the San Francisco 49ers called his name at the NFL Draft. The boys preview some key camp battles and have some fun along the way!TIMESTAMPS:2:53 - Pre-Training Camp media availabilities 9:34 - Training Camp positional battles16:58 - Training Camp superlatives24:55 - Nathan Rourke interview47:44 - Go For It Or Punt52:11 - They Not Like Us
With ONE WEEK remaining until we hit the field in Kamloops, Matt and Nik recap a productive CFL Draft and take a look at the BC Lions' defence heading into 2025. Hear from linebackers coach Glen Young on his football philosophy, history as a player that includes a Super Bowl appearance and his other talents. Ryan Phillips joins the show to discuss his new role on the coaching staff and how he sees his defensive backs shaping up. We have our usual fun segments, trivia, ‘Go For it or Punt’ and ‘They Not Like Us’ to wrap it all up!2:02 - CFL Draft recap12:38 - BC Lions 2025 defence preview18:42 - Coach Glen Young interview40:00 - Coach Ryan Phillips interview57:22 - Trivia Time - Lions single-game touchdown record1:01:29 - Go For It or Punt1:07:31 - They Not Like Us
With less than two weeks to go until the Kamloops heat, Matt and Nik bring you a jam-packed episode of 1st and Now. We bring in special teams coordinator Cory McDiarmid for a stroll down memory lane from his first stint and a breakdown of the Lions’ important pieces on teams. The fellas also discuss their favourite game themes coming up this season and get ready for next Tuesday’s CFL and Global Drafts.0:00 - Intro3:58 - BC Lions 2025 Game Themes17:58 - Coach Cory McDiarmid interview36:03 - BC Lions 2025 special teams preview44:45 - Trivia Time - CFL Draft history52:18 - Go For It or Punt57:42 - They Not Like Us
Matt and Nik are back and getting giddy with inside 30 days remaining until our first training camp practices in Kamloops. With the coaching staff trickling into the office, the fellas speak with offensive line coach Paul Charbonneau, running backs coach Kristian Matte and receivers coach/passing game coordinator Kevin Bourgoin. The boys also take a closer look at the offence and bring you our regular fun segments in this early April edition of 1st and Now. 0:00 - Intro5:48 - Josh Banks retirement7:43 - Jevon Cottoy becomes BC World Vision Ambassador9:40 - Stewart Johnston introduced as CFL commissioner13:23 - Coach Paul Charbonneau interview20:30 - Coach Kristian Matte interview26:38 - Coach Kevin Bourgoin interview36:20 - BC Lions 2025 offence preview47:31 - Trivia Time - CFL receiving touchdown leaders57:08 - Go For It or Punt1:01:05 - They Not Like Us
Matt and Nik are joined by a couple of off-season additions to the 2025 BC Lions roster. First, linebacker Micah Awe joins the show to talk about returning to the Lions, approaching 100 CFL games, playing at Texas Tech, and the different aspects of the state of Texas. Next, defensive back Deontai Williams discusses why he signed with BC, his father Roosevelt’s NFL and CFL playing days, and how Coach Buck Pierce may have been targetting Deontai in his first CFL start.
The Madness is just beginning! Matt and Nik preview this week’s CFL Combine and look ahead to some of the key training camp battles on the horizon. General manager Ryan Rigmaiden joins the show to talk about some of the things the squad is looking for in the Draft along with his expectations for training camp in Kamloops. 0:00 - Intro8:11 - Rob Ralph promoted to assistant general manager11:43 - Lions in Langford sells out19:28 - Lions first-year American additions24:44 - Ryan Rigmaiden interview47:02 - Trivia Time - BC Lions draft picks51:58 - Go For It or Punt56:17 - They Not Like Us
What happens in Vegas doesn't stay in Vegas. The boys are back and Bakes is playing hurt after a few days of fun in Sin City. He and Nik bring you all the latest stories from Lions land, including an overall look at free agency and intriguing camp battles with TSN's Farhan Lalji. Our Go For It Or Punt and They Not Like Us segments go heavy on the 4 Nations Faceoff!0:00 - intro4:05 - Kristian Matte hired as RB coach9:31 - David Mackie retirement18:07 - Farhan Lalji interview42:14 - Trivia Time - Longest-tenured BC Lions47:00 - Go For It or Punt54:39 - They Not Like Us
The boys are back to recap a busy first couple of days on the free agent front for your BC Lions. Bob "The Moj" Marjanovich stops by to talk about the new additions, the new coaching staff and what training camp battles he is excited about. The fellas also recap an eventful Super Bowl week where MOJ and Nik had boots on the ground in New Orleans, a city that Bakes is also quite familiar with. This episode has it all!0:00 - intro6:35 - 2025 Free Agency Recap16:44 - Lions in Langford19:11 - Bob Marjanovich interview48:22 - Trivia Time - BC Lions Free Agency53:48 - Go For It or Punt58:15 - They Not Like Us
The offseason has kicked into high gear as free agency is just around the corner. Lions' analyst Giulio Caravatta joins Matt and Nik to break down the key re-signings so far and what the squad might look to address when the market opens. Giulio also gives a solid account of the current state of Canadian quarterbacks. The fellas also discuss their favourite parts of the 2025 schedule and branch out during the always-entertaining 'Go For It Or Punt' and 'They Not Like Us' segments.0:00 - Intro3:16 - 2025 schedule release10:44 - Lions re-signings15:28 - Arrow Up: Home Turf episodes17:53 - Giulio Caravatta interview39:00 - Debate: which U.S. state has the best CFL players?43:48 - Go For It or Punt55:22 - They Not Like Us
Bo Lokombo joins Matt and Nik on the heels of his retirement from football to recap some of his fondest memories as a Lion, both on and off the field. The linebacker leaves a lasting legacy as both a player and someone who gave back to his community, most recently as a proud ambassador for World Vision Canada.
In the 2025 season premiere of 1st and Now, Matt & Nik have plenty to talk about! From key player transactions to the coaching staff being assembled by Buck Pierce, the season prep. is in full force. The boys also talk with linebacker Josh Woods on both his injury recovery and the tragic fire situation in Los Angeles. To close it out, it’s an NFL-themed version of both ‘Go For It Or Punt’ or ‘They Not Like Us.’0:00 - Intro1:34 - Dejon Allen trade5:10 - Sean Whyte extension6:40 - Garry Peters extension9:16 - Tibo Debaillie extension10:32 - Riley Pickett extension12:16 - James Butler, RB signings17:30 - BC coaching staff announcement24:00 - Josh Woods interview44:12 - Arrow Up update46:23 - Go For It or Punt
Matt and Nik bring you the final episode of 2024 which happens to come on the same day 2023 Most Outstanding Defensive Player Mathieu Betts signed for two more years. The boys break that and a few other transactions down, talk about their favourite Christmas gifts of all time and have some fun with our 'Go For It Or Punt' and 'They Not Like Us' segments! Happy Holidays to all of our great listeners! 0:00 - Intro0:55 - Mathieu Betts signs two-year extension8:36 - BC Lions signings, pending free agents20:24 - Arrow Up update23:24 - Holiday season talk26:05 - Go For It or Punt33:36 - They Not Like Us
It's been a big week for the BC Lions as Buck Pierce was officially sworn in as the team's 28th head coach. Buck joins this week's episode to reflect on arriving in Canada nearly 20 years ago, his greatest Lion memories, rising through the coaching ranks in Winnipeg and he also answers questions from fans in our latest mailbag. Matt and Nik also give their thoughts on the hire and branch out in our Go For It Or Punt and a new segment titled "They Not Like Us." 0:00 - Intro, 0:32 - Buck Pierce announced as head coach, 11:52 - Vernon Adams Jr. trade, 18:17 - Buck Pierce interview, 41:13 - Go For It or Punt, 49:40 - They Not Like Us.
Matt and Nik break down the Lions' big week of moves while saluting Rick Campbell's job one day after he left the organization. The boys also recap an exciting and fulfilling Grey Cup week for Vancouver and discuss the Argonauts' victory with Ben Grant from XsandArgos, TSN 1050 and Three Down Nation.
Matt and Nik return with some post-mortem as the Lions fell short once again in their quest for a seventh Grey Cup. The fellas look back at key moments in the loss to Saskatchewan and look ahead to this weekend's division finals plus set the stage for what will still be a fun week of festivities as Vancouver gets set to host the 111th Grey Cup.
It’s s jam-packed edition of the podcast as Matt and Nik preview all of the key storylines for Saturday’s Western Semi-Final in Saskatchewan. Hear from Lions analyst Giulio Caravatta, head coach Rick Campbell, defensive back Garry Peters plus a discussion with CJME Regina’s Jamie Nye. November in the CFL has arrived! 0:00 - Intro1:34 - Week 20 vs Montreal, regular season recap5:21 - Rick Campbell Oct. 29 media snippet8:26 - Garry Peters Oct. 29 media snippet13:40 - Giulio Caravatta interview20:27 - Western Semi-Final at Saskatchewan preview25:24 - Jamie Nye interview40:59 - Eastern Semi-Final talk43:34 - Go For It or Punt
Matt and Nik bring you the final regular season podcast of 2024 before the playoff fun begins in two weeks! The fellas break down the quarterback change and keys to entering the playoffs on a high and also speak with Alexander Hollins on the vibe following last week's loss in Regina. Plus, Vernon Adams Jr, Nathan Rourke and Rick Campbell make post-practice appearances.
Matt and Nik are extra fired up after a victory and ready to go into hostile territory as the Lions prepare for a big tilt with the Saskatchewan Roughriders on Saturday. You will hear from head coach Rick Campbell and defensive lineman Mathieu Betts on the keys to victory and the fellas also preview three other games across week 19 in the CFL. The fun wraps up with our always-entertaining 'Go For It Or Punt' segment.
Matt and Nik tee up Friday's big battle against the Stampeders and what to expect in some key areas as we prepare for another eventful Gravy Bowl. The fellas also discuss the two transactions this week and how the impact the active roster on Friday. Hear from Rick Campbell and Nathan Rourke on the keys to victory along with some spicy takes in 'Go For It Or Punt.'
Matt and Nik are back after a bye week to preview the four-game stretch drive with TSN's Glen Suitor. 'Suits' breaks down what he likes about this Lions squad, the decision to go with Nathan Rourke and the differences between a Hamilton team that has found some juice since the last time we faced them.
The fellas catch up with Lions' all-time passing leader and 2000 Grey Cup champion Damon Allen ahead of Legends Night when the squad gets inducted to our Wall of Fame. Allen shares great stories and a few nuggets on how that team pulled together to win it all. Matt and Nik also recap the big win in Montreal and break down the keys to sinking the Boatmen this Friday.0:00 - Intro1:21 - Week 14 at Montreal recap5:34 - Week 15 vs Toronto preview12:02 - 2000 BC Lions championship deep dive (re-run)20:50 - Damon Allen interview46:20 - CFL Week 15 talk50:03 - Go For It or Punt
An episode so jam-packed, no guest was required! Matt and Nik recap an unforgettable Touchdown Pacific including their favourite off-field moments and a dominant win over Ottawa. It’s Montreal week and the fellas zone in on some key storylines against the Alouettes. With one-third of the season to go, they also go over some highs and lows of 2024 thus far while taking a look at some Lions award candidates. The episode wraps up with another edition of ‘Go for it or punt.’
It's a big week in Lions land as the squad is set to embark on Victoria and our Touchdown Pacific rematch with Ottawa. Matt and Nik recap Saturday's loss to the Redblacks and bring in offensive lineman Sukh Chungh for a fun interview on football, food and much more. The boys wrap it up by previewing OK Tire Labour Day Weekend in the CFL and with the always popular 'go for it or punt' segment.
Matt and Nik are back in a jampacked week to recap Nathan Rourke's return and another tough loss to the Blue Bombers. Now it's all about a special home-and-home series with the Ottawa REDBLACKS with round one Saturday in the nation's capital. REDBLACKS radio voice A.J. Jakubec stops by for a preview of the game and a look at the tenth anniversary of football's return to Ottawa which will be celebrated this weekend.
It’s buzzin’ inside Lion headquarters this week as Matt and Nik talk about Nathan Rourke’s return, Sunday’s pivotal showdown with Winnipeg, and around week 11 of the CFL with some juicy matchups in store. The boys also welcome Lions Radio Punjabi broadcaster Harp Pandher to talk about the news of the week and his path to broadcasting Punjabi games for football and hockey.
In this special episode of 1st & Now, Matt Baker & Nik Kowalski welcome BC Lions' linebacker Bo Lokombo, Senior VP of Business George Chayka, ex-CFLer & co-host of The Waggle, Henoc Muamba and Kyla Findlay from World Vision following a life-changing trip to East Africa. From visits to schools and youth centres, to playing ball in one of the largest refugee camp in the world, the crew talks about the most memorable moments of the trip, which is now airing on BC Lions' platforms.
Matt & Nik are back after a long weekend of fun and adventure for each guy. Now it's all about football once again as the fellas recap what went wrong in Winnipeg and discuss the keys for a bounce back in Edmonton this Sunday. Assistant defensive backs coach Tanya Henderson talks about the Elks challenge, Lions defence and promotes next week's women's flag football clinic in Surrey.0:00 - Intro, 2:22 - Week 9 at Winnipeg recap, 6:40 - Week 10 at Edmonton preview, 14:45 - Coach Tanya Henderson interview, 37:50 - CFL Week 10 talk, 43:52 - Go For It or Punt
This week on the podcast, Matt & Nik pay tribute to 100 episodes recorded dating back to March 11, 2022 when we re-launched the podcast with Rick Campbell as our guest. There have been many laughs, stories, recaps of wins and losses and other great memories along the way! Strap in and join us as we look back at some of our best interviews and look ahead to the next 100!0:00 - intro1:42 - Rick Campbell interview27:42 - Sean Whyte interview55:36 - Nathan Rourke interview1:23:52 - Lukas Moore interview1:49:40 - Bryan Burnham interview2:16:11 - Vernon Adams Jr. interview2:41:03 - Paul McCallum interview3:10:49 - Solomon Elimimian interview3:36:01 - Jamie Taras & Sean Millington interview4:01:22 - Chase Brice interview
Matt and Nik are jacked up after a bye week and ready for our 5th trip to Winnipeg in the last 13 months. Along with previewing the Blue Bombers with Hustler Paterson from Winnipeg Sports Talk, Matt and Nik ring in their 100th episode together by going around the CFL in what is shaping up to be an exciting week of action across the league.
Lions analyst Giulio Caravatta joins the podcast to give an assessment on the squad after six games and help preview Sunday’s big matchup in Calgary and what to expect from a Stampeders squad that has lost two in a row. Giulio also breaks down what makes Vernon Adams Jr. the elite player he is. Matt and Nik also go around the CFL while recapping last week’s impressive victory over Saskatchewan that put them into sole possession of first place in the West.
Matt and Nik are back to preview Saturday's 1st place battle with Saskatchewan and some of the exciting plans for our second annual Watermelon Smash. Quarterback Chase Brice joins the fellas to talk about his memories of Clemson, his friendship with Trevor Lawrence and adjustments to life in the Canadian Football League.
Matt & Nik bring you a special 1st and Now with Lion legends Jamie Taras, Angus Reid and Honourary Jennifer Whiteside, Minster of Mental Health And Addiction. The roundtable discusses the Help Starts Here Program and how people battling mental health and addictions can seek help.
It's Hamilton week as the Lions are back at work in search of a fourth straight win this Sunday. Matt and Nik are thrilled to be joined by Steve Milton, formerly with the Hamilton Spectator and now with Ticats.ca. 'Uncle Milty' gives a thorough breakdown of what has plagued the Ticats in their 0-4 start while giving credit to how well Bo Levi Mitchell has performed despite their record.
It's another rivalry week as Matt and Nik look ahead to Thursday Night Football against the Edmonton Elks. The boys speak with Elks' radio analyst Dave Campbell on the 0-3 start, how the offence has looked under McLeod Bethel-Thompson and a little check- in on the Alberta Capital after a long Stanley Cup run.
A special bonus episode of the podcast this week as BC Lions legend Andrew Harris makes his 1st and Now debut. The 2011 Grey Cup Most Valuable Canadian discusses the documentary ‘Running Back Relentless’ which chronicles his eventful and sometimes turbulent path to pro football. Harris also re-lives some of his best memories in Lion colours.
Matt and Nik recap a special Concert Kickoff home opener against Calgary and a big divisional win. The fellas also look forward to another big divisional test in Winnipeg against a depleted Bombers team. The boys are also excited to welcome Team Canada head coach Warren Craney ahead of this weekend's World Junior Championships in Edmonton where Canada goes for a third straight gold medal.
Matt and Nik tee up Saturday’s much anticipated Concert Kickoff featuring 50 Cent and the keys to taking down the Stampeders. Defensive lineman Josh Archibald joins the show to discuss how much he’s grown in three years while giving an in -depth review of his first career sack in Toronto which had a historical result.
Lions' receiver Ayden Eberhardt joins the show to talk about his goals for year two with the squad. He also breaks down some of his great Wyoming memories which included some great stories about quarterback Josh Allen. Matt and Nik also look ahead to the week one opener in Toronto, break down the other three CFL games and recap what has been a busy and exciting week in the city with Lions football grabbing plenty of headlines.
A conversation with a CFL lifer. Matt and Nik sit down with new long snapper Kyle Nelson who dishes on life in Kamloops and his rich Canadian bloodlines. Plus, Bakes gets some insight on his time with the 49ers which included a memorable Super Bowl clash.
Matt and Nik recap the Lions' first camp scrimmage this past weekend plus sit down with director of US Scouting Jim Jauch. Jim talks about the routine of scouting and how his year-round schedule dictates who the team brings into camp.
Matt and Nik break down the training camp storylines and position battles plus take a deep dive into the 2011 Grey Cup champion Lions. The boys also talk to Ryan Phillips and Jason Tucker about their camp experience and life in Kamloops.
With one week to go until first-year Lions hit the training camp grind in Kamloops, Matt and Nik recap the 2024 draft class with 3 Down Nations's JC Abbott. Offensive lineman and round- one selection George Una also stops by. The boys also break down a huge week of signings headlined by the addition of local boy Christian Covington and continue the Grey Cup recap series by breaking down a dominant 2006 squad.
Matt & Nik are back with a deep dive on the 2000 Grey Cup win as that year's unforgettable squad will enter the Wall Of Fame later this year. Jamie Taras and Sean Millington join the show for a look back on some of the best memories from the championship season, including an intense battle in the backfield with Millington and Robert Drummond. The fellas also preview special teams as 2024 training camp draws even closer.
Matt and Nik catch up with Vernon Adams Jr. from his home in Tacoma. VA talks about his motivation for the 2024 season, the role he played in helping recruit key free agents to the den and his thoughts on March Madness! The boys also continue their Grey Cup recaps with a look at the unforgettable 1994 championship.
Defensive lineman David Menard joins the fellas from his offseason training hub in Montreal. Menard talks about the mindset and goals ahead of his 10th CFL season, how the Combine process has changed since he worked out for CFL teams in 2014 and much more. Matt and Nik also continue our 70th Season Grey Cup recaps by breaking down the performance of our 1985 champions and a big win over Hamilton.
Matt and Nik dish out their favourite Lions home game themes of 2024 plus begin their deep dives into our Grey Cup championship teams with a look at the 1964 squad! Tanya Henderson also joins the fellas to talk about an exciting new flag football venture as we honour International Women’s Day.
Matt and Nik recap a busy week of Lions free agent activity while looking ahead to some exciting battles brewing for 2024 training camp in May. Matt has strong takes on watching big games around big crowds while Nik is about to jump on the Taylor Swift bandwagon.Intro - 0:00BC Lions re-signings - 7:54Free agency signings - 10:45Early team positional battles - 25:02Victoria Play with the Pros trip - 31:18Go for It or Punt - 33:39
Matt and Nik speak with newly re-signed DL Tibo Debaillie on life in Belgium and his path to Canada. The fellas also break down some other key Lions signings and give their thoughts on Super Bowl 58 between Kansas City and San Francisco. Nik is also jacked for his first trip to Las Vegas!0:00 - intro2:54 - weekly BC Lions news13:35 - CFL news15:46 - Arrow Up talk18:42 - Tibo Debaillie interview36:27 - Go For it or Punt 44:06 - Super Bowl talk
Matt and Nik are back with our opening episode of 2024 as we recap a busy week of key Lions signings and also chat with assistant GM Ryan Rigmaiden on the talent evaluation process. The fellas also look ahead to the NFL Divisional Playoffs and talk television and football overtime rules in our 'Go For It Or Punt' segment.0:00- Intro4:06- Lions player news and signings21:58- Ryan Rigmaiden, Lions assistant GM40:53- Go For It Or Punt50:22- General Sports Talk
Matt and Nik are here with the final show of 2023! The boys do a deep dive into the 2024 regular season schedule and talk favourite road cities while discussing a few special holiday traditions. Plus, Ryan Phillips joins the show to talk about his new coaching role and excitement for his 16th season with the Lions organization.
The offseason may be underway, but that doesn't exist for Matt and Nik! The boys break down an exciting Touchdown Pacific announcement and also talk about some important work ahead with Lions radio analyst Giulio Caravatta.
Matt and Nik are back from Lions Den in Hamilton at the 110th Grey Cup! Sean Whyte joins the program to break down his stellar All-Star season while Co-GM Neil McEvoy talks Grey Cup week, puts a wrap on the 2023 Lions campaign, and looks ahead to another off-season process.
The boys are LIVE from 2023 Lions Den in Hamilton! Most Oustanding Defensive Player Mathieu Betts talks about winning his award, motivation for next season, and the love and support from his fiancee Camile who was in attendance.
Back to Winnipeg for another Western Final showdown! Matt and Nikl talk with "Hustler" Paterson from Winnipeg Sports Talk for an overview of this game from a Bomber perspective. The fellas also recap a special Saturday at BC Place in the Western Semi-Final, and how Vernon Adams Jr. rose to the occasion in his first Lion playoff start.
It's playoff week! Matt and Nik are back to preview Saturday's Western Semi-Final with the resurgent Calgary Stampeders. The boys speak with both Farhan Lalji from TSN and long-time Stampeders' radio man Mark Stephen. The fellas also recap a productive weekend on social media and discuss the team's award nominees in 2023.
Matt and Nik recap an impressive win in Hamilton and look ahead to the final regular season tilt on Friday with Calgary. The boys also recap some of their favourite memories of this season to date and break down all of the scenarios as the Lions are still alive in the battle for first in the Western Division.
The boys recap Friday's crazy clash against Winnipeg and keys to bouncing back against a resurgent Tiger-Cat squad in Hamilton this week. Hear from wide receiver Jevon Cottoy on his career year and linebackers coach Travis Brown who breaks down his solid position group heading into the final two weeks before the playoffs arrive.
Matt and Nik are back to tee up Friday's critical first-place showdown with the Blue Bombers and break down the case for Vernon Adams Jr. to get more Most Outstanding Player consideration. Plus. you will hear from former Bomber Michael Couture on being on the Lion side of this solid rivalry.
Matt and Nik are back to break down what they loved about the Lions' playoff-clinching win in Edmonton and how the defence did a great job neutralizing Tre Ford. Ryan Phillips and Alex Hollins join the show to give their respective thoughts and tee up Friday's big matchup with Saskatchewan.
Matt and Nik recap the wild comeback win over Ottawa and how they each viewed Terry Williams' touchdown return as it happened. The fellas also preview Friday's clash against an improved Elks team as the Lions look to nail down a playoff berth for a second straight season.
Matt and Nik are back after a bye week to tee up the regular season stretch drive as Saturday presents a home challenge against the Ottawa REDBLACKS. Hear from defensive lineman Josh Banks on the keys to containing Ottawa's attack, plus running backs coach Trysten Dyce on the play of his position group and going up against his father's team this weekend. Nik is also a big fan of Beyonce's concert this week.
Matt and Nik look ahead to the Labour Day weekend clash in Montreal! Hear from Vernon Adams Jr. on facing his old team plus defensive linemen Josh Archibald and David Menard who make the return to their home province. The fellas also look ahead to eating some good poutine this weekend.
Matt and Nik look back at a tough physical battle in Saskatchewan and break down the keys to a bounce back at home against Hamilton this week. The fellas also talk with defensive back Garry Peters about a friendly wager with an ex-teammate now in Black and Gold.
Matt and Nik recap a dominating win over Calgary and a special Wall of Fame night. You will also hear from wide receivers coach Jason Tucker while the fellas hand out midseason awards for the 7-2 Lions who get set to invade Saskatchewan.
It's a Wall of Fame edition of the podcast as Matt and Nik look ahead to Saturday's home contest where the Lions look to wrap up the season series and move eight points clear of the Stampeders. We will also hear from Wally Buono and offensive lineman Andrew Peirson who breaks down the tough test against another division rival.
No guest this week as Matt and Nik recap another historic defensive performance in Edmonton and preview their biggest test of the year thus far which takes place in Winnipeg on Thursday. Both the Lions and Blue Bombers will have more key players available than in the last meeting in week three.
Matt and Nik look ahead to Dane Evans and the Lions' quest for a win in Edmonton on Saturday. President Duane Vienneau also joins the show to talk about our exciting 2023 home game themes and the success of last week's Watermelon Smash.
Matt and Nik look ahead to the beginning of a big five-game stretch for the Lions against Western opponents. It starts this Saturday with Saskatchewan in town. The boys are also joined by return specialist 'Scary' Terry Williams who talks about his path fro junior college to the pro ranks.
Matt and Nik break down some impressive elements of the club's 4-1 start and also hear from Bobby Debeau after completing his quest to visit all nine stadiums in 15 days to set a new Guinness World Record!
Matt and Nik break down some of the more impressive stats for Vernon Adams Jr. and the offence despite a loss in Toronto, plus preview Sunday's home game against Montreal with Alouettes content man extraordinaire Joey Alfieri.
Matt and Nik look ahead to a big test against the defending Grey Cup champion Argonauts on Monday. Also, CFL on TSN panelist and former Lion Davis Sanchez breaks down what he likes about his old squad.
Matt and Nik are back just hours after landing from Winnipeg. The boys recap an impressive statement win over the Blue Bombers plus talk with Lions' in-game host Katie Hamilton on her role with the team, what prompted her to pursue a career in sports and much more.
CFL on TSN Panel host Kate Beirness joins the show to recap week one, look ahead to the Panel's Vancouver visit and discuss overall life working with some of the talented folks at Canada's Sports Leader.
Matt and Nik break down the end of training camp in Kamloops, discuss LL Cool J performing at the June 17 Concert Kickoff plus go around the CFL with Sarah Said from Showtime Digital.
Matt and Nik speak with the dynamic receiving duo of Lucky Whitehead and Dom Rhymes from The Den Cafe in Kamloops. The duo breaks down the first couple of days of camp and discusses 2023 goals with the Lions. The fellas also answer social media questions.
Matt and Nik have you covered on the eve of Training Camp in Kamloops. The boys welcome in Lions analyst Giulio Caravatta for a deep dive on some key training camp questions plus a look around the CFL as the quest for the Grey Cup beckons.
With less than a week to go until the start of first-year player camp in Kamloops, the fellas recap Tuesday night's CFL Draft plus interview first-round pick Francis Bemiy Jr. who is expected to compete for a spot on the defensive line. Matt and Nik also talk Stanley Cup playoffs.
Matt and Nik welcome in Lions punter Stefan Flintoft for a chat about the upcoming Lions season, his love of golf and the companionship with teammates plus some best memories of his time at UCLA.
Co-GM Neil McEvoy joins the fellas as excitement heats up for another season. Neil looks ahead to the May 2 CFL Draft and discusses the breakdown of the roster as we get closer to training camp. Matt and Nik also break down last week's exciting jersey launch plus talk a little hockey and Major League Baseball.
Matt Baker hosts solo this week and leads a roundtable with Lui Passaglia, Sean Millington and TSN's Farhan Lalji on the cancellation of SFU's football program and the subsequent fight to reverse the decision.
CFL All-Star Marcus Sayles joins the fellas to talk about a busy offseason in Vancouver, the relationships he's established with Lion teammates and how continuity in the secondary should breed plenty of success on defence in 2023. Matt and Nik also salute the 2023 Wall of Fame Inductees and tease some exciting new developments coming in the den.
In our latest Alumni Series episode, Bobby Singh stops by to talk Lion memories, the dominant stretch he played with the team from 2004-06, being the only player to win championships in the CFL, NFL and XFL plus what it was like being around the 'Greatest Show on Turf' St. Louis Rams team in 1999.
Our Alumni Series continues with Lions great Solomon Elimimian. Number 56 talks about getting the call from Wally Buono that he was part of the 2023 Hall of Fame Class, early adversity which led him to the BC Lions and some of the great memories of his playing days that included a courageous comeback off a devastating injury in the prime of his career.
Legendary kicker Paul McCallum joins the podcast to talk about some of his best Lion memories including a big lesson he learned from Lui Passaglia and how it came full circle when Sean Whyte first joined the squad. Paul also talks about winning a World Bowl in Scottland and has some crazy stories of suiting up for Las Vegas in the original XFL.
The boys break down a Lions defence that should have some solid depth at each key position. Matt is feeling a bit like George Costanza after his office move while Nik has enjoyed being a Vancouver sports heel, outside of our BC Lions of course.
Matt and Nik break down the BC Lions offence position by position following the early days of CFL free agency. A couple of intriguing battles loom ahead of 2023 training camp. You will also hear from head coach Rick Campbell who joined Sekeres and Price at the beginning of the week.
Matt and Nik are back after a week off to break down a busy couple days of signings in the den. Nik weighs in on some fun Super Bowl stories in Arizona and the fellas also talk to new receiver Justin McInnis on how he plans to contribute with the squad.
The fellas recap a busy few days of signings in the Lions Den plus look ahead to what should be a busy period with free agency opening in less than two weeks. Lions analyst Giulio Caravatta also stops by to discuss what the squad might need when the shopping period officially opens. He also recaps a few memories from his playing days, specifically one trip to Baltimore in 1995.
The fellas recap a busy few days of signings in the Lions Den plus look ahead to what should be a busy period with free agency opening in less than two weeks. Lions analyst Giulio Caravatta also stops by to discuss what the squad might need when the shopping period officially opens. He also recaps a few memories from his playing days, specifically one trip to Baltimore in 1995.
Matt and Nik break down a busy week of re-signings as the free agent period draws closer. The fellas also speak to Lions receiver Dominique Rhymes on what he has in store following a career-year in orange, plus take a look at this weekend's NFL conference championship games.
Matt and Nik are refreshed after a few weeks off and bring you an outstanding episode to kick off 2023. The boys talk to an extremely motivated Vernon Adams Jr. who is ready to do whatever it takes to lead this Lions team back to the promised land. They also go around the CFL and break down a big weekend ahead in the NFL playoffs.
Matt and Nik each pick three intriguing games on the 2023 schedule, break down Rick Campbell and Neil McEvoy contract extensions plus some key re-signings and speak with Manny Rugamba on his solid rookie season and everything he learned in adjusting to the CFL.
Bryan Burnham joins the program on the day he officially announced his retirement from the Lions after eight outstanding seasons. He reflects on his path to the pros, motivation that kept him going through a tough stretch in 2021 and how he now looks forward to more family time.
Matt and Nik are stuck inside on a snowy day and talking about favourite CFL road trip hot spots, plus a decent chat with receiver Alexander Hollins who looks to make bigger strides in 2023 and beyond.
Offensive lineman Kent Perkins joins the show to talk about the season that was, his love for soul food and cooking, plus his great memories playing with the Texas Longhorns. Matt and Nik also recap a great Grey Cup experience in Regina and some of the key moments in Toronto's upset victory over Winnipeg.
Matt and Nik are back at Lions Den at the 109th Grey Cup in Regina! The guys speak with Reid Johnson from the Markcast and Lions play by play man Bob Marjanovich while also giving their predictions for Sunday's game.
Matt and Nik are LIVE from Lions Den in Regina and the 109th Grey Cup. The boys speak with head coach Rick Campbell who discusses the offseason ahead and defensive assistant Tanya Walter on her first year in Pro Football.
Matt and Nik carry the load on this post-Western Final edition of 1st and Now. The guys recap a gutsy effort in Winnipeg and break down an emotional locker room after the loss. With the future bright, the fellas also look ahead and start previewing the 109th Grey Cup between the Bombers and Argonauts.
A huge episode this week as Matt and Nik break it all down ahead of the Western Final at Winnipeg on Sunday. TSN's Farhan Lalji stops by for some insight on some of the key matchups, plus the boys each give their Lion X-Factors on both sides of the ball.
Matt and Nik break down all of the key components of Sunday's Western Semi-Final matchup with Calgary and look back on a couple of massive wins over the Stamps which helped solidify second place. The boys also speak with Dustin Nielson who will call Sunday's game on TSN.
Matt and Nik break down a huge win in Edmonton which locks down a home playoff date, discuss the news of the week in Nathan Rourke returning and break down team award winners announced by CFL.
Fullback David Mackie joins the show to talk about recovering from his toe injury, his path to the CFL which started with a 2.5 daily commute to play high school football and his endless community work that includes feeding people on the Downtown Eastside. Matt and Nik also recap a huge win over the Blue Bombers and look ahead to Friday's test in Edmonton where the Lions can lock down a home playoff game.
Matt and Nik break down the race for second place in the West, recap a very eventful short trip to Toronto plus give some insight on who should come away with Lion and CFL Outstanding Player Awards this season.
TSN's Matthew Scianitti stops by to tee up Saturday's Lions-Argonauts tilt and some of the key matchups he likes. The fellas also go around the CFL and break down the races in both divisions as playoff races get more crucial with four weeks to go.
Matt and Nik recap a tough loss to the Stampeders and look ahead to Friday's tilt against Ottawa with REDBLACKS play-by-play man AJ Jakubec. The boys also go around the CFL and break down some special plans for the Orange Shirt Day Game this Friday.
Matt and Nik talk about a big win in Calgary, the guys get fired up over the latest CFL Power Rankings, plus Lions analyst Giulio Caravatta joins the show to talk about what has impressed him the most about Vernon Adams Jr. and a few other noteworthy players.
Matt and Nik are back to preview a big home and home series with the Stampeders, beginning this Saturday at McMahon Stadium. Stamps radio man Mark Stephen joins the program to talk about their recent QB change and what has made both the defence and special teams click so far this season.
Lions co-general manager Neil McEvoy stops by to talk about a busy few days which included two big trades for the squad. McEvoy also looks ahead to the upcoming eight-week stretch drive and talks about a special excursion with members of the Canadian Armed Forces.
Rod Pedersen stoops by to give his thoughts on Friday's Lions-Roughriders rematch and how pressure is on in Riderville with the Grey Cup to be played there in November. Rod also talks broadcast memories and how the industry continues to evolve.
Lions kicker Sean Whyte joins the boys to talk about his heroics in Calgary, the fun vibe around this team, his firefighting progress and how he was once almost a contestant on The Bachelor.
Matt and Nik discuss a magical performance over Edmonton and the continued legend of Nathan Rourke. Kelly Bates stops by to talk about his improved offensive line and the boys preview a huge test this weekend in Calgary.
Lions defensive back Delvin Breaux Sr. joins the show to talk about life as a Lion, why he chose to come out of retirement and also re-lives a broken neck in high school and how he was able to recover for a shot at pro football.
Defensive coordinator Ryan Phillips joins Matt and Nik to talk about his group's hot start to the season and the reasons for the early chemistry. RP also previews this Friday's game in Saskatchewan while also talking about memories of Regina from his playing days.
Matt and Nik welcome in Louie Butko from the Ticats Audio Network for a preview of Thursday's clash with Hamilton. The fellas also go around the CFL following a very exciting week of football and look ahead to this week's slate of games.
No bye week for Matt and Nik as the fellas breakdown Saturday's loss to the Blue Bombers and how it can serve as a humbling lesson moving forward. Defensive back Quincy Mauger also joins the show to talk about his path to the Lions and some big games he played in while with the Georgia Bulldogs.
Matt and Nik are back to preview a huge clash with the Winnipeg Blue Bombers on Saturday. Wide receiver Keon Hatcher joins the show to break down his solid performance while Darren Bauming from Bonfire Sports TV stops by to talk about the defending Grey Cup champions.
Lions receiver Dominique Rhymes joins Matt and Nik to talk about a big performance in the win over Toronto, going back to Ottawa where he has a few special fans and his off-field hobbies which include producing video vlogs.
Matt and Nik look ahead to a big week three matchup with the Toronto Argonauts and how the squad looks to build on an impressive opener. The boys also interview Lukas Moore, a Chicago-based podcaster who covered Nathan Rourke during his time with the Ohio Bobcats.
CFL Top Performer of the Week James Butler joins the boys to talk about his big performance in the 59-15 win over Edmonton and how he initially wasn't enamoured with the idea of playing in Canada. Matt and Nik also recap a special night at BC Place and go around the CFL.
Defensive Line Coach John Bowman joins the boys to talk about his position group, transition into coaching and memories of growing up in Brooklyn and some of the sports heroes he admired. Matt and Nik also recap training camp and look ahead to the regular season opener with Edmonton on Saturday.
Four-Time CFL All-Star Bryan Burnham joins the boys to reflect on his long career with the Lions, first breaking into camp back in 2014 and how his family has provided love and support along the way.
Lions playmaker Lucky Whitehead joins the boys from Kamloops as they talk training camp life, his expanding dog family, memories of the Dallas Cowboys and much more!
Lions co-GM Neil McEvoy stops by to preview 2022 Training Camp and some of the exciting storylines surrounding Lion rookies and returning vets. 1st and Now broadcasts from the Go Goat Sports studios inside the Wall Centre in downtown Vancouver.
From the Go Goat Sports Studios at Sheraton Wall Centre, Matt and Nik are joined by Lions quarterback Nathan Rourke. The new starter talks about life at Ohio University, moving south to pursue his dream and breaks down a rather forgettable tryout with the New York Giants.
Matt and Nik are joined by Lions Assistant GM Ryan Rigmaiden. The boys discuss day-to-day scouting, how the roster has shaped up for 2022 and how Riggs first got motivated to pursue a career in pro football.
Lions radio analyst Giulio Caravatta on what he likes about this 2022 squad, the difference in QB development in today's game and some great stories on his playing days and first career start for the Lions in Baltimore back in 1995.
Offensive lineman Sukh Chungh joins the show to talk about closing in on 100 games, Grey Cup hunger and how proud he is of Sikh heritage and giving back to the community.
Kicker Sean Whyte on returning to the Lions, memories of playing with CFL legends, pursuing a career in firefighting and much more as he joins Matt and Nik to look ahead to the 2022 season.
Linebacker Jordan Williams joins Matt and Nik to talk about preparation for year two, scary memories of the Ontario Regional Combine as the COVID-19 Pandemic was just beginning and reflection on winning the CFL Most Outstanding Canadian award in 2021.
Back for another season! Matt Baker introduces new co-host Nik Kowalski who just arrived at the Lions content team from Winnipeg. The boys speak with head coach Rick Campbell on preparations for 2022, his favourite musical acts and MORE.
Your BC Lions are 1-2 and looking to get back into the win column this Saturday in Ottawa. For head coach Rick Campbell, it marks a return to the city he called home for six seasons and led the REDBLACKS to a Grey Cup championship in 2016.
Campbell also breaks down what was a busy and exciting week for the club, including the announcement of new team owner Amar Doman!
Matt is joined by Lions play-by-play voice Bob "The Moj Marjanovich who talks about the new broadcast deal with Corus, being reunited with Giulio Caravatta and some of the storylines he's excited for as training camp begins this weekend.
With a return to the field hopefully getting closer by the day, Matt catches up with Lions defensive backs Garry Peters and Kenny Ladler. The childhood friends talk about growing up in Atlanta, playing big games against big opponents in college and excitement to kick things off in Kamloops later this summer with an exciting group.
Defensive line coach Leroy Blugh stops in for a discussion on some of the talented players in his position group being brought to camp. It's a nice mixture of CFL and NFL experience. Blugh also talks about his relationship with head coach Rick Campbell and looks back on his Hall of Fame career as a player.
Lions co-GM Neil McEvoy stops by for a look ahead to the CFL Draft on May 4th! How excited is he for this year's class of Canadian content? That plus he and Matt kick around some stories about a few British Columbia broadcasting legends.
Matt checks in with Lions co-GM/head coach Rick Campbell for a preview of both the Global Draft on Thursday and Canadian Draft set for May 4th. How stoked is Campbell to land an impact Global player at first overall? He also looks ahead to planning for training camp in this uncertain world.
Matt is joined by Lions offensive lineman Sukh Chungh. The former Terry Fox Ravens star talks about preparation for his 6th CFL season, offseason hobbies that include re-building a classic car and the pride he takes in being a role model to younger Sikh children pursuing their sports dreams.
Coquitlam native Lemar Durant joins Matt for a bonus episode. The receiver talks about a hobby he picked up during the COVID shutdown, his excitement level for getting back on the field and his thoughts on the Lions team that's being constructed for a big return in 2021!
Matt is joined by former BC Lions defensive back and current TSN football analyst Davis Sanchez. The North Delta native looks back on some fond memories of his time in the den plus talks about his transition into broadcasting. In 2020, Sanchez realized just how much he loves being part of the CFL on TSN family.
Matt is joined by new Lions receiver Lucky Whitehead. The dynamic playmaker talks about what sold him on signing with the squad, some of the highlights of his time with the Dallas Cowboys and the scary incident which saw his dog Blitz get kidnapped and held for ransom.
Co-GM and head coach Rick Campbell joins the show to look ahead to free agency and discuss some of the great pieces the Lions have already brought in. Campbell also can't wait for the chance to see what Bryan Burnham can do in this 2021 offence, after the All-Star re-signed last week.
Matt Baker talks with Lions fullback David Mackie on his new contract, his new role as a member of the special teams leadership group and how he has kept himself busy during the pandemic growing his personal training business back east.
Rick Campbell and Neil McEvoy join episode 41 to talk about their appointment as Co-General Managers and how plans are moving forward on a return to contention in 2021. The two football lifers took vastly different paths to their current positions, but both share the common goal!
Director of Football Operations Neil McEvoy joins episode 40. A member of three Lions Grey Cup-winning squads, he talks about his championship memories. He's also a busy guy preparing for a return to the field in 2021. How does the altered draft format impact their scouting plans? McEvoy breaks it all down as he and head coach Rick Campbell continue to lead the brass.
Episode 39 is dedicated to our owner, Mr. David Braley. Matt is joined by Wally Buono and Lions Vice President George Chayka for a tribute to the giant of a man who died earlier this week. The men share some of their fondest memories of a true Canadian patriot, and also talk about some of the things many people may not have known about him. This one is for you, Mr. B!
Lions head coach Rick Campbell joins 1st and Now to talk about how he and the brass are preparing for 2021 after the departure of GM Ed Hervey. Campbell says his discussions with coaches and players are all the same: the CFL will be as exciting as ever once we are back on the field. He also breaks down how different prep for the Draft and free agency will be this offseason.
You knew he was an athletic receiver. But did you also know Shaq Johnson had another big talent? In episode 37, Johnson stops by to talk about his latest project as an aspiring rap artist. He got the inspiration to do music from his father Alvin, a former reggae performer. Shaq also looks back on breaking in with the Lions and scoring his first career touchdown in a victory in Hamilton in 2017.
Richie Leone and Mike Benson join the show to talk about their favourite memories of BC Lions Stadium Cribs and more! The special teams duo remain close friends and also views the time in British Columbia as a highlight of their career. Both players admit times are tough without football games to play in 2020.
Geroy Simon stops by on episode 35 to talk all things football! The CFL's all-time leader in receiving yards gives his thoughts on the Grey Cup Fan Base, talks about going into the Greater Johnstown High School Ring of Honour, his excitement for Chase Claypool and MORE!
Matt is joined by Lions offensive line coach Kelly Bates! The self-confessed Grey Cup romantic shares his favourite stories on the trophy, when he first saw it up close and of course breaks down the moment he broke it after winning in 2006! Bates also talks about the current times and how he can't wait to hit the field again with his offensive linemen.
BC Lions offensive lineman Andrew Peirson joins episode 33! Peirson talks about growing up in Kingston and his path to the Lions that included a stop at Gannon University in Erie, Pennsylvania. Plus, Peirson has a great story about nearly not making it to his first Lions camp in Kamloops! Once he got there, he was able to learn from a few great mentors on the 0-Line.
Matt speaks with BC Lions receivers coach Jason Tucker. The three-time CFL All-Star talks about his path to Canada that included a stop with the Dallas Cowboys and a stint with the Rhein Fire of NFL Europe. Tuck also can't wait to get to work with the Lions crop of receivers.
Matt is joined by TSN 1040 Lions analyst Giulio Caravatta in Episode 31! The guys look back on some of the key moments from the magical 2011 Grey Cup season, Giulio tells a great story about his first trip to Hamilton as a player in 1991 and they also talk about latest activities during the COVID-19 shutdown.
Veteran Lions defensive back TJ Lee joins host Matt Baker to talk about Father's Day and some of the best Dad figures he has had in his life. Lee also looks back to his first ever Lions camp in 2014 and how he went from a relatively unknown prospect to one of the best defensive backs in the entire CFL.
Host Matt Baker is joined by longtime Lions employee Neil McEvoy who looks back on starting with the Lions in ticket sales in the mid 90s and climbing his way up the football operations ladder. The duo talks Kamloops training camp memories and Neil also weighs in on one of his favourite all-time Wally Buono stories.
Host Matt Baker is joined by former Lions lineman and current Director of Corporate Partnerships Jamie Taras who talks about memories of Doug Flutie and travelling to American CFL cities in 1994 and 1995. Taras also breaks down some of the important Lions community initiatives the club is promoting during this COVD-19 pandemic.
Host Matt Baker is joined by Lions colour analyst Giulio Caravatta! Giulio talks about life as a firefighter on the front lines during COVId-19, looks back on his days as a Toronto Blue Jays groundskeeper, his first ever start as Lions QB in 1995 and talks about this week's CFL draft!
Host Matt Baker chats with newly re-signed kicker Sergio Castillo. How excited is Sergio to build on what was a career year in 2019? The kicker also talks about life in Texas during COVID-19 and breaks down his experience playing for the XFL's Houston Roughnecks.
Matt and Travis head down to Florida for a chat with the always-entertaining Chris Rainey! How excited is the Rain Man to be back in Lions orange? The speedster is motivated to help this squad back back to the playoffs and compete for the Grey Cup. Rainey also talks about life in the Sunshine State and adjustments to the every day routine with his wife and kids during the COVID-19 pandemic.
Matt and Travis are joined by Lions starting quarterback Mike Reilly in episode 24 of 1st and Now! In his first interview of 2020, Reilly has plenty of jokes in store and talks about his excitement for a new coaching staff. The boys also talk about some of the latest developments surrounding the COVID-19 virus.
Matt and Travis are back with episode 23! The fellas are joined by long-time Lions strength and conditioning coach Chris Boyko who shares his interesting path to working in pro football and what his routine is like keeping the players in tip-top shape. Mr. Lulay also shares some good stories of his time in NFL Europe with the Berlin Thunder! The fellas also talk about CFL Commissioner Randy Ambrosie's commitment to making the league more global.
Matt Baker and Travis Lulay are back with a football-filled episode 22 of 1st and Now! The boys break down the latest additions to this Lions squad and look ahead to next week when the entire coaching staff will be in town. Also, with the NFL Combine going on we go down memory lane with Travis on his experience working out for all 32 NFL teams back in 2006. It includes a doozy of a story on his interview session with the Miami Dolphins!
Matt Baker and Travis Lulay speak with Lions legend and current defensive backs coach Ryan Phillips. What does RP remember about first breaking in with the BC Lions? Matt and Travis also break down the club's recent free agent additions.
Host Matt Baker is joined by TSN 1040 Lions analyst Giulio Caravatta! The duo breaks down a busy 24 hours for the club in free agency and how the addition of Micah Johnson will do wonders for the defence. Plus, Giulio goes down memory lane and shares some stories of the legendary J.P. McConnell.
Episode 19 of 1st and Now is jam-packed with football content! Matt Baker and Travis Lulay speak with head coach Rick Campbell on his re-adjustment to the west coast and what he is looking for in free agency next week. Plus, they recap Super Bowl LIV.
In Episode 18 of First and Now, Matt Baker is joined by 2011 Grey Cup MVP Travis Lulay. The pair discusses a couple of key offseason moves by the BC Lions and also give their thoughts on Super Bowl LIV between the San Francisco 49ers and Kansas City Chiefs.
Matt and Jamie are back with a post-Grey Cup edition of 1st and Now. The fellas recap what was a big day for the Winnipeg Blue Bombers and Jamie is really angry about something that gets discussed around every Grey Cup! They also have some hard-hitting food takes.
Matt and Jamie are back for a recap of the division finals plus they tee up the 107th Grey Cup between Hamilton and Winnipeg. The fellas also debate the big issue of when is it too early to hang Christmas decorations?
BC Lions' president Rick LeLacheur takes calls and questions from Season Ticket holders with the help of moderator Matt Baker.
Fan favourite and BC Lions legend Travis Lulay joins Matt Baker for a bye-week edition of 1st & Now to talk family life, football and the psychology of slumps.
In Episode 13 of 1st and Now, Matt and Jamie look ahead to the big rematch with Saskatchewan plus talk moon landings and the FaceApp craze.
In Episode 12 of First and Now, Matt and Jamie look ahead to a big test in Regina and go down memory lane to visits there from the past. The duo also discusses the MLB All-Star game and adventures in fatherhood.
Matt and Jamie are back! In episode 11, the boys recap a big win in Toronto, break down what has impressed them with the Lions so far plus get into everything else that's gone down in the world of sports, including the Raptors title and subsequent loss of Kawhi Leonard.
With the latest Avengers movie set to open this week, Jamie and Matt talk about unlikely movie plots, the craziness of the Stanley Cup Playoffs and the importance of good Canadian content in the CFL.
Countdown to Training Camp, Playoff Hockey, Tiger Woods & Game of Thrones! It's a topical episode of 1st and Now with Jamie Cartmell & Matt Baker.
Saluting an all-time great Lion, picking their Stanley Cup favourites and reacting to “boring” CFL comments - Jamie and Matt talk sports, sports, sports on this edition of 1st & Now!
April Fools, Netflix Picks, failing Football leagues & March Madness... Jamie & Matt take it all on in Episode 7.
Jamie and Matt talk hitmen, babies & cougars in this weekend rambling edition of 1st & Now.
Deadly spiders, first concerts and CFL Combine tales... it's story time in the den as head coach DeVone Claybrooks joins Jamie & Matt for Episode 5 of 1st and Now! Oh, and we decided we can curse.
Quarterback Royalty - Travis Lulay & Mike Reilly are in studio with Jamie Cartmell & Matt Baker as #14 announces his retirement.
Mike Reilly in da House! The newest member of the BC Lions, quarterback Mike Reilly, joins Jamie Cartmell & Matt Baker for episode 2 of FIRST & NOW.
The Launch, and behind-the-scenes at SuperbowlL Hosts Matt Baker & Jamie Cartmell kick off the inaugural episode of FIRST & NOW with special guest DeVone Claybrooks!