Go Hard Chick: Recent Episodes
Kristal Holmes
Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
Dr. Akanni Salako, a licensed physical therapist and online fitness and nutrition coach as well as the Founder and Head Wellness Coach of The Wellness Lab, joins the Go Hard Chick podcast to share his perspective on helping women improve their health and wellness. Inspired byseeing women in his family struggle with their health, Dr. Akanni offers a unique viewpoint on the topic.
Growing up, he witnessed the health struggles of the women in his family, which instilled in him the drive to help women improve their health and live higher-quality lives. He believes that “without strong women—mentally,physically, and emotionally—living long, impactful, and passionate lives, we are nothing.”
In this episode, Dr. Akanni emphasizes the importance of setting aside time for self-care, including exercise, proper nutrition, and rest. His mission is to show women that they can achieve everything they’ve ever wanted without having to sacrifice the things they love.
Dr. Akanni shares valuable insights on the importance of self-care, including exercise, proper nutrition, and rest. He’s here to show women that they can achieve everything they want without sacrificing what they love.
We also tackle topics such as the accuracy of BMI. Andwe discussed his one-on-one coaching programs and his new app, Wellness 365! This app is designed for busy women - like all of you Go Hard Chicks - who juggle kids, partners, businesses, and more. It’s built to fit seamlessly into your lifestyle, so you don’t have to waste time commuting to the gym or figuring out how to use equipment.
Learn more about Dr. Akanni Salako:
One-on-One coaching: https://thewellnesslab.net/15-clarity-call
New App Wellness365: https://thewellnesslab.net/wellness365
Instagram: @dr.salako
Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category!
https://www.womenpodcasters.com/vote
The podcast with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated!
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast arenot medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest inproducts or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
In this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Faye Weems-Singleton, a licensed marriage and family therapist, psychotherapist, and professor.
Our conversation delved into the critical issue of stress and its impact on women of color, particularly how it manifests into autoimmune diseases. Dr. Faye shared her personal journey, revealing how she was diagnosed with sarcoidosis after years of internalized stress and the physical toll it took on her body. She emphasized the importance of recognizing the signs of stress and the needfor women to seek help and set boundaries to manage their health better.
We also discussed the myth of the "strong Black woman" and how it has been historically imposed on Black women, leading to the suppression of emotions and the neglect of self-care. Dr. Faye highlighted the importance of community and relational support in healing and maintaining health. She also shares practical advice on setting boundaries, articulating needs, and the significance of self-care.
This episode is packed with valuable insights and actionable advice for women striving to balance their lives while taking care of their health. Dr. Faye's wisdom and personal experiences offer a powerful reminder of the importance of self-care and community support.
To learn more about Dr. Faye: https://www.rice4me.com/fayeweemssingleton
Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category!
https://www.womenpodcasters.com/vote
There is no fee for voting, but there is a double opt-in to prevent fake traffic or votes.
The person with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated!
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!):
Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does notaccept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest inproducts or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
In this episode, I had the pleasure of welcoming back Dr. Tiffany Pope, a licensed therapist with over 10 years of experience and the founder of Cultivating Roots. Dr. Pope recently transitioned to full-time private practice afterworking as a school counselor, and she shared her journey of choosing personal well-being over job stress.
Our discussion centered around Adverse Childhood Experiences (ACEs). Dr. Pope explained that ACEs are serious childhood traumas that significantly impact brain and personality development. These can include emotional, physical, and sexual abuse, neglect, and household dysfunction such as substance abuse or incarceration of a parent.
Throughout the conversation, Dr. Pope stressed the importance of communication with children to help them process their experiences and reduce the impact of ACEs.She shared personal anecdotes and professional insights, making the discussion both relatable and informative.
We also touched on the broader implications of ACEs, including their impact on physical health, such as changes in cortisol levels and the development of chronic illnesses. Dr. Pope introduced the concept of EMDR (Eye MovementDesensitization and Reprocessing) as a therapeutic approach to help individuals process and heal from traumatic experiences.
Overall, this episode provided a deep dive into the significance of ACEs, the importance of addressing them, and practical steps for fostering healthier development inchildren and healing in adults. Dr. Pope's expertise and personal experiences added valuable depth to our understanding of this critical topic.
To learn more about Dr. Pope: https://tiffanypope.wixsite.com/cultivatingroots
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop Licensecode: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!):
Whoosh- swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
In this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Sandra Scheinbaum, a seasoned expert in functional medicine and healthcoaching. We delved into the often-misunderstood realms of functional medicine and the pivotal role of health coaches in modern healthcare.
Dr. Sandi shared her extensive journey, starting from her early days as a teacher in the late 1960s, transitioning into clinical psychology, and eventually finding her passion in functional medicine. She highlighted the importance ofstress management, the mind-body connection, and how these elements have been integral to her work over the years.
We discuss the current state of traditional healthcare, where doctors often have limited time with patients and tend to focus on medication rather than holisticapproaches. Dr. Sandy emphasized that functional medicine seeks to address the root causes of health issues, rather than just treating symptoms. This approachis personalized and based on extensive research, aiming to help individuals thrive by making simple yet impactful lifestyle changes.
This episode was a deep dive into the transformative potential of functional medicine and health coaching, and I hope it inspires listeners to explore these avenues for better health and well-being.
To learn more about Dr. Sandy and her health coaching program, listeners can visit functionalmedicinecoaching.org or follow them on Instagram at @functionalmedcoach. Dr. Sandi is also available on Instagram as @drsandi.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast arenot medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode of the Go Hard Chick podcast, Dr. William Davis, M.D., a cardiologist and New York Times bestselling author, shares his journey from conventional interventional cardiology to a more holistic approach to heart health. Dr. Davis shared his personal journey, which was significantly influenced by the sudden cardiac death of his mother shortly after a successful coronary procedure. This event led him to explore and eventually advocate for preventive measures outside the conventional medical practices.
Dr. Davis introduces us to the concept of the Milwaukee Heart Scan, a diagnostic tool that measures the amount of plaque in arteries and predicts potential heart attacks years before they might occur. He emphasizes the limitations of traditional treatments like statins and low-fat diets, which he argued do not effectively stop the progression of heart disease. Instead, Dr. Davis advocatesfor a more comprehensive approach that includes dietary changes, identifying and managing the real causes of heart disease through advanced testing like NMR lipoprotein testing, and addressing vitamin D deficiencies.
A significant part of our discussion also revolved around the coronary calcium score, a test that Dr. Davis feels is underutilized in medical practice due to its low cost and lack of profitability for hospitals. He explained how thistest could provide crucial early warnings for heart disease risk.
Dr. Davis also touched on broader health issues, including the detrimental effects of modern wheat consumption, the importance of gut health, and the potential dangers of popular diabetes medications like Ozempic and Wegovy. He explained how these drugs could lead to muscle loss and subsequent weight gain post-treatment, worsening patients' overall health.
This episode is packed with critical insights on preventive health care, the importance of dietary choices, and the need for a shift in how we manage and understand chronic diseases. Dr. Davis's expertise and innovative approaches to cardiology and overall health provided our listeners with valuable information to consider and potentially implement in their health routines.
Learn More About Dr. Davis:
Website: https://drdavisinfinitehealth.com/
Latest Book: Super Gut
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Musicfrom #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop
Licensecode: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!):
Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast arenot medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Get ready to dive deep into the world of consistency, intensity, and willpower in the realm of health and wellness.
Our special guest is Jenn Trepeck, a powerhouse health coach with a journey that'll inspire you to push your limits. From a background in business and marketing to conquering her own weight management struggles, Jenn brings a unique perspective to the table. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn's mission is to teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health. Grounded inscience, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority.
In this episode, we peel back the layers on consistency – the secret sauce to success in health, career, relationships, you name it. We'll explore how consistent action, even when it's tough, is the key to unlocking your full potential.
We'll also uncover the crucial link between action and motivation, revealing how waiting for motivation to strike is a thing of the past. Instead, we'll show you how to ignite your drive by taking action first.
Learn More About Jenn:
Website: https://asaladwithasideoffries.com
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!):
Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Dr. Kimani Norrington-Sands, a licensed clinical psychologist, shares her journey from surviving a toxic job to becoming a toxic job liberator for black women. Shediscusses her experiences, including being silenced and harmed, and how she found healing through speaking out on YouTube. Dr. Kimani highlights the prevalence of toxic jobs among black women and emphasizes the significantchallenges that impact their physical and mental well-being. The stress and pressure from toxic work environments can lead to various health issues such as cardiovascular disease, strokes, cancer, autoimmune disease, and premature aging of organs. Join us as we explore this crucial topic on the Go Hard Chick podcast.
Learn more about Dr. Kimani:
Website: www.liftingasweclimbconsulting.com
Social Media Information:
Instagram - @liftingasweclimbconsulting;
YouTube - Lifting As We Climb Consulting Wellness Services;
LinkedIn - Kimani Norrington Sands, Ph.D.;
Twitter - @as_climb
Get your tickets for The Job Liberation Virtual Summit for Black Women, May 18-19, 2024. The Early Registration window is now open until April 20th.
https://jobliberation.heysummit.com/?ac=UdA47yVW
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with Kristal:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!):
Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
We're revisiting a crucial topic that impacts many women: the evolving landscape of sexual enjoyment, particularly as we navigate through perimenopause and menopause. Joining me is Dr. Janet Williams, a licensed medical doctor and intimacy coach. Together, we delve into the reasons why some women may find their sexual satisfaction diminishing over time and explore practical solutions to reignite that flame. Dr. Williams shares invaluable insights, offering not only her expertise but also recommendations on intimacy-enhancing products. Whether you're seeking to rejuvenate your passion or simply curious about the dynamics of women's sexuality, this episode is a must-listen. Stay tuned for an enriching discussion that promises to empower and enlighten!Learn more about Dr. Williams: goodgrove.com intimatewellnessshop.com Instagram: @goodgrooveco Free Book: whydontIlikesexanymore.comJoin the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4Connect with me:Website: www.gohardchick.comInstagram: @gohardchick and @krisalisefitFacebook: Kristal Holmes Music CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/jazz-and-hopLicense code: MBVBUMAM7ITD58CKMusic from Uppbeat (free for Creators!):Whoosh - swift cutJam FXDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In honor of women’s history month, I had the pleasure of chatting with the woman who inspired my health and wellness journey the incredible Shawn Brokemond. Shawn is a former teacher turned personal trainer and adventure enthusiast. Shawn's journey from the classroom to the gym is not just inspiring but also a testament to the power of following one's passion, no matter the age.
In this episode, Shawn shared her experiences of planning and participating in various adventures with her clients, emphasizing the transformative impact it had on them. Shawn's approach to motivating her clients through adventure is a powerful example of how stepping out of one's comfort zone can lead to personal growth and transformation. By surprising her clients with unexpected adventures, Shawn not only helps them discover new interests and experiences but also instills a sense of excitement and motivation to continue pushing themselves beyond their limits.
This episode is a must-listen for anyone looking to reignite their fitness journey or add a little adventure to their life, no matter their age. Shawn Brokemond is living proof that with the right mindset and a bit of courage, the possibilities are endless.
Connect with Shawn:
Website: https://www.sportadven.com/
Instagram @sports_adven
Email at Shawn@sportadven.com
Leave us a voice message: https://www.speakpipe.com/gohardchick
Get the Fit and Fabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguide
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Music Credit
Music from #Uppbeat(free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code:MBVBUMAM7ITD58CK
Music from Uppbeat(free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
March is Autoimmune Awareness month. In this episode, we're we are joined by Dr. David Bilstrom, MD, a leading figure in Functional and Regenerative Medicine with a focus on autoimmune diseases.
Dr. Bilstrom, Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, pioneers innovative approaches to treating autoimmune conditions. He stresses the importance of combining natural healing methods with medical intervention.
In this episode, Dr. Bilstrom explains the complexities of autoimmune diseases, where the immune system mistakenly attacks the body's own tissues. He emphasizes the need to understand the underlying mechanisms driving this self-destructive behavior.
Our discussion explores how autoimmune diseases are not isolated conditions but part of a larger disease process affecting multiple body parts. Dr. Bilstrom highlights the significance of addressing root causes to prevent further damage and the development of additional autoimmune conditions and even cancer.
We learn about estrogen dominance as a significant contributor to autoimmune diseases and other health issues. Dr. Bilstrom discusses its reversibility through proper treatment and addressing underlying factors such as gut health, cortisol levels, infections, food sensitivities, vitamin deficiencies, hormone imbalances, and environmental toxins.
Join us as we dive into Dr. Bilstrom's expertise, empowering listeners to take control of their health through education, proper treatment, and lifestyle changes.
Topics:
Understanding autoimmune diseases.
Set point and chronic disease.
Women's X chromosome health.
The impact of the immune system.
Estrogen dominance and detox pathways.
Hormonal Imbalance Detection
Hormone balance and well-being.
Estrogen dominance and the immune system.
Overcoming long-term tinnitus naturally.
Epigenetics and Autoimmune Diseases.
Generational trauma and epigenetics.
Connect with Dr. Bilstrom:
Website: https://drdavidbilstrom.com/
Social Media:
Facebook - @drdavidbilstrom
Instagram - @drdavidbilstrom
YouTube - Dr. David Bilstrom
Magic Mind Deal:
The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! Just head over to magicmind.com/gohard and use code GOHARD20 to get up to 56% off your first subscription or 20% off a one-time purchase.
Leave us a voice message: https://www.speakpipe.com/gohardchick
Get the Fit and Fabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguide
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Music Credit
Music from #Uppbeat(free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code:MBVBUMAM7ITD58CK
Music from Uppbeat(free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In Episode 129 of the Go Hard Chick Podcast, we're tackling a topic that impacts millions of homes across the United States—mold. Joining us is Brandon Faust, a mold detection and remediation expert, who sheds light on the significance of addressing mold issues.
Did you know that according to the Environmental Protection Agency (EPA), mold is present in about 50% of homes in the United States? That's a staggering number, highlighting the widespread nature of this problem. Mold isn't just an aesthetic issue; it can pose serious health risks, from allergies and respiratory issues to more severe conditions like asthma and neurological symptoms.
In this episode, Brandon takes us through the holistic approach required for proper mold detection and remediation. He emphasizes the importance of engaging certified professionals who prioritize safety, quality, and eco-conscious practices. Mold removal isn't just about aesthetics—it's about safeguarding the health and well-being of our families.
We delve into the various types of mold, their effects on our bodies and minds, and the costs associated with remediation. Brandon underscores the paramount importance of addressing mold issues promptly and effectively.
Brandon sheds light on the indispensable tools and equipment vital for mold detection and remediation. From moisture meters to air scrubbers and containment materials, these tools enable professionals to conduct thorough inspections and ensure a safe living environment.
Join us as we explore the critical topic of mold and learn how to protect your home, your families, and your health.
Connect with Brandon:
Website: www.moldsolutions.com
Special Audience Giveaway:
15 Tips to Prevent Mold in your Home: www.moldebook.com
Facebook - @moldsolutionsusa
Instagram - @mold.solutions
Youtube - @mold.solutions - Mold Solutions
Magic Mind Deal:
The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! Just head over to magicmind.com/gohard and use code GOHARD20 to get up to 56% off your first subscription or 20% off a one-time purchase.
Leave us a voice message: https://www.speakpipe.com/gohardchick
Get the Fit and Fabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguide
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Music Credit
Music from #Uppbeat(free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code:MBVBUMAM7ITD58CK
Music from Uppbeat(free for Creators!): Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Dive into the midlife health journey with Board Certified Geriatric Pharmacist, certified fitness professional, and a certified nutrition coach Amy K. Wilson as she discusses the importance of ditching yo-yo diets for strength training and nutritious eating. Say goodbye to crash diets and hello to a strong and healthy life with actionable tips to help you prevent muscle loss and navigate weight management during menopause.
Key Points:· Discussing menopausal weight gain· Debunking diet myths to focus on health· The hormonal influence on metabolism· Importance of muscle mass in midlife· Impact of stress and sleep on health· And more!
Connect with Amy:https://amykwilson.comIG: @thenutritioncoachpharmacist FaceBook YouTube
Message “Chick” to Amy to get your copy of her 5 Day Blueprint!Magic Mind Deal:The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! Use the link https://magicmind.com/gohard and code GOHARD20 to get 56% off your subscription purchase! Or use code GOHARD20 for 20% off a single purchase.
Leave us a voicemessage: https://www.speakpipe.com/gohardchickGet the Fit and Fabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguide
Connect with me:Website: www.gohardchick.comInstagram: @gohardchick and @krisalisefit Music CreditMusic from #Uppbeat(free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop; License code:MBVBUMAM7ITD58CKMusic from Uppbeat(free for Creators!): Whoosh - swift cut; Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
We are answering a listener’s question about how many reps one should do during a strength training session. In this episode, we will unlock the secrets of rep ranges, lifting to failure, and the benefits of a personal trainer's touch.
Discover the untold benefits of building and maintaining muscle, especially crucial for women as they age. Kristal unveils the power of both low and high-rep training, emphasizing a well-rounded approach for unlocking your strength and resilience.
Delve into the intriguing concept of lifting to failure, a mental triumph intertwined with physical challenges. Kristal offers strategic insights for incorporating this technique into your routine. The episode concludes by uncovering the indispensable role of personal trainers in navigating the complexities of rep ranges and perfecting your form. Embrace the diversity of your workouts and embark on a unique strength journey. Don't miss out—tune in to this episode of Go Hard Chick, where strength becomes a lifestyle.
Magic Mind Deal:
The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community!
When you subscribe for three months, you'll get one month absolutely free using the link: https://magicmind.com/JANgohard
And guess what? Use my code GOHARD20 for an extra 20% off!
Leave us a voice message: https://www.speakpipe.com/gohardchick
Get the Fit andFabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguide
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code:MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode, we discuss hormonal changes and how they can contribute to weight loss resistance. These hormonal fluctuations become a prominent aspect, especially during perimenopause and menopause Hormones play a pivotal role in maintaining balance within our bodies, and imbalances can lead to weight loss resistance and various symptoms.Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community!When you subscribe for three months, you'll get one month absolutely free using the link: https://magicmind.com/JANgohardAnd guess what? Use my code GOHARD20 for an extra 20% off!Leave us a voice message: https://www.speakpipe.com/gohardchickGet the Fit and Fabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguideConnect with me:Website: www.gohardchick.comInstagram: @gohardchick and @krisalisefitFacebook: Kristal Holmes Music Credit Music from #Uppbeat(free for Creators!):https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CKMusic from Uppbeat (free for Creators!): Whoosh - swift cut Jam FXDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this 2024 kickoff episode of the Go Hard Chick podcast, we confront the reality of our health journey. With a staggering 60% of people battling chronic diseases, it's time for a wake-up call. We understand that many have weight loss as a goal, but here at Go hard Chick, we focus on the 8 pillars of wellness. Our goal is to promote a holistic approach to health and wellness. In this episode, I share my health and wellness blueprint for 2024. Remember, instant success is a myth; make 2024 the year you rewrite your health story. Stay strong, committed, and keep going hard!
Magic Mind Deal:
The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community!
When you subscribe for three months, you'll get one month absolutely free using the link: https://magicmind.com/JANgohard
And guess what? Use my code GOHARD20 for an extra 20% off!
Leave us a voice message: https://www.speakpipe.com/gohardchick
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/avbe/night-in-kyoto
License code: CUES1PPE6JXMDL0K
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
This is the final episode of the weekly affirmation edition of the Go Hard Chick Podcast. In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Leave us a voice message: https://www.speakpipe.com/gohardchick
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat(free for Creators!):
https://uppbeat.io/t/musikal/alone
License code:J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only ONE more episode before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice inyour life.
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Leave us a voice message: https://www.speakpipe.com/gohardchick
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat(free for Creators!):
https://uppbeat.io/t/musikal/alone
License code:J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode of the Go Hard Chick podcast, guest Allison Tibbs dives into the importance of self-care and wellness for high-achieving women. She shares her passion for helping women transform their lives, bodies, and habits through her expertise in wellness, self-care, movement, and nourishment. Allison reflects on her 12 years of coaching and personal training, highlighting the shift she noticed during the pandemic in people's desires, frustrations, and the need for real conversations.
Our guest, Allison Tibbs is a sought-out thought leader on fitness, nutrition and self-care, she has been featured in Prevention Magazine, Reader’s Digest, Women’s Health Magazine, Medium, as well as, in numerous TV and Radio segments. She has spoken and offered coaching, training, classes, consulting and workshops with Tonal, Equinox, Twitch.TV, Cisco, BlackRock, Cartier, Caterpillar Women of Global Change, and more.
Join us as we navigate this intricate terrain, shedding light on the complexities of worthiness, and perhaps, discovering the pathways to embracing true self-worth for women everywhere.
Learn More about Allison Tibbs:
https://allisontibbs.com/
Leave us a voice message: https://www.speakpipe.com/gohardchick
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 2 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.
On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Leave us a voice message: https://www.speakpipe.com/gohardchick
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 3 more episodes before we conclude this special edition of the Go Hard Chick Podcast!
In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.
Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Leave us a voice message: https://www.speakpipe.com/gohardchick
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode I am joined by Dr. Nicole Odom Hardnett, PhD and we delve into the topic of blended families and dating as a single parent. Dr. Nicole, who has been a blended/bonus family mom since 2013, enjoys sharing her experiences about blending, marriage, parenting, and business. She believes that all families – blended or traditional – can beat the odds and weather the storms of marriage and family life.
From navigating co-parenting dynamics to the intricacies of introducing new partners into family dynamics, we'll uncover invaluable insights and practical tips for creating harmonious relationships within this beautiful and evolving family structure. Dr. Nicole provides guidance and insights on her perspective on spousal priority, preventive parenting, and blended family dynamics.
Learn More about Dr. Nicole Odom Hardnett:
Talk To Nicole, President
https://linktr.ee/TalktonicoleOH
Leave us a voice message: https://www.speakpipe.com/gohardchick
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only a handful more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, andactions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Leave us a voice message: https://www.speakpipe.com/gohardchick
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 5 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode, we're delving deep into the critical topic of financial wellness alongside our esteemed returning guest, Jennifer McReynolds. With over two decades of experience in financial services and renowned as a go-getter in the field, Jennifer merges Wall Street investment expertise with a focus on supporting families and small businesses.Our conversation unfolds against the backdrop of a challenging financial landscape endured over the past three years. Inflation seems to touch everything, making basic necessities more costly while incomes struggle to keep pace. The simple act of buying bread has become a weighty decision, leaving us balancing our daily budgets while still trying to secure our future and retirement.As Thanksgiving approaches, signaling the inevitable Black Friday sales, I confess – this time of year poses a challenge. Fashion, clothes, and shoes hold a special place in my heart, and I tend to indulge a bit more than I should during this season.But recognizing the current financial strain, I'm determined to exercise restraint this year. Prices are soaring, and it's time to curb the splurging.Jennifer generously shares invaluable tips, inspiring insights, and practical guidance to empower us not just to navigate but to thrive amid these uncertain financial times.Learn More about Jennifer McReynolds:Jennifer Santiago McReynolds - Series 6, 63 Registered RepresentativeThe ALZ Group Email: jmcreynolds@thealzgroup.com(678) 530-9100 (Office) Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4Connect with me:Website: www.gohardchick.comInstagram: @gohardchick and @krisalisefitFacebook: Kristal Holmes Music CreditMusic from Uppbeat (free for Creators!):Whoosh - swift cutJam FXDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 6 more episodes before we conclude this special edition of the Go Hard Chick Podcast!
In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 7 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Dr. Heather Stone is a functional medicine practitioner with over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism andHashimoto's thyroiditis. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
Learn More about Dr. Stone:
Website: http://reversemycondition.com/
Social Media:
Instagram - @drheatherstone
Youtube - https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw -
https://linktr.ee/drheatherstone
Book: Thyroid Transformation Blueprint: https://www.dropbox.com/sh/j0hdug1pervw7wq/AABCDhW72XRQlrbGUK6HJObUa?dl=0
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 8 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me:Website: www.gohardchick.comInstagram: @gohardchick and @krisalisefitFacebook: Kristal Holmes Music CreditMusic from Uppbeat (freefor Creators!):https://uppbeat.io/t/musikal/aloneLicense code:J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 9 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners.
I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (freefor Creators!):
https://uppbeat.io/t/musikal/alone
License code:J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode, I am joined by guest Gerrard Boyd. Gerrardis a visionary consultant, theologian, dedicated family man, and a published author of the book, Silence No More: A Black Man’s Quest for Intimacy (2003). Gerrard lives by the principles of living authentically, laughing daily and loving self-first.
We dive into the real phenomenon of infidelity and how it relates to midlife crisis in men.
We also explore how men often base their self-worth on external factors, which can lead to frustration when they perceive a loss of identity and validation. It's important to understand that the desire for validation and self-redefinition goes beyond just the sexual aspect and is driven by a deeper need for self-discovery and identity. Cheating is often a manifestation of the desire for self-affirmation and self-worth outside of an existing relationship.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (freefor Creators!):
https://uppbeat.io/t/musikal/alone
License code:J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (freefor Creators!):
https://uppbeat.io/t/musikal/alone
License code:J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (freefor Creators!):
https://uppbeat.io/t/musikal/alone
License code:J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (freefor Creators!):
https://uppbeat.io/t/musikal/alone
License code:J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this Episode of the Go Hard Chick Podcast, answering a listener’s question about how she can get back to exercise after a hiatus.
Host Kristal Holmes shares practical tips and motivation to help you reclaim your fitness mojo! Whether you're a former gym enthusiast or new to the fitness world, this episode is packed with inspiration and actionable advice to get you moving again.
Tune in now and reignite your passion for a healthier, happier you!
Remember, you've got this!
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Leave us a voice message: https://www.speakpipe.com/gohardchick
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being.
We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this Episode of the Go Hard Chick Podcast, Quay Holland, a speaker, Integrative Nutrition and Autoimmune Health Coach and Lifestyle Expert, shares her personal journey with autoimmune disease and highlights the importance of holistic health. She discusses the impact of physical and mental well-being on overall wellness and emphasizes the need to address all aspects of health for optimal healing.
This International Personal Trainer followed her passion for helping clients commit to be fit and healthy into a multi-faceted business helping hundreds of women especially High Achieving women create abundant WELLth by helping them transform in all areas of their life. Her impactful, proven, deep dive programs have empowered and motivated women across the globe to live a life with intention. As the founder and CEO of Q ur Body Lifestyle, LLC, her programs, workshops, seminars and coaching provide emerging and High Achieving women with the strategies and tools to expand their mindset and develop the vitality they need to live a life of significance, success and sustainability.
Key Points
· Candida, a yeast overgrowth, is often an underlying cause of many autoimmune conditions.
· Quay discovered her own autoimmune disease when she experienced recurring yeast infections and increased body fat percentage.
· Dealing with dismissive attitudes from doctors and how to take charge of your health journey.
· Discovering the significance of nutrition, gut health, and lifestyle changes in managing autoimmune conditions.
· How learning to say “no” is important for maintaining personal boundaries.
Learn More about Quay:
Website: www.qurbodylifestyle.com
IG: @quayleeholland
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode of the Go Hard Chick Podcast, we're joined by the insightful David Steinman, one of America’s premier environmental activists and leading authority on environmental health. Prepare to be enlightened as he delves into the often-overlooked areas where hidden chemical toxins lurk—beauty products, drinking water, and even our daily food choices.
David sheds light on the startling connection between these hidden toxins and reproductive health issues in pregnant women and children. Moreover, he unveils the profound impact that environmental exposures can have on the development of babies and children.
But fret not, for this episode isn't just about raising concerns—it's about empowerment. David equips us with invaluable tips on how to navigate this complex landscape and make informed decisions to safeguard both our children and ourselves.
As an added bonus, David is the author of the upcoming book, "Raising Healthy Kids." This inspiring and user-friendly guide is a must-read for every family aiming to minimize toxic exposures and prioritize their health and well-being.
David's commitment to awareness doesn't stop there. He is also the driving force behind HealthyLiving Magazine, a publication designed to raise consciousness about health and environmental issues. In addition, he serves as the director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), advocating passionately for consumers by taking legal actions and litigations to eliminate harmful chemical toxins from everyday products.
Tune in to this eye-opening episode and arm yourself with the knowledge and strategies you need to create a healthier, safer environment for your loved ones. It's time to take charge and make the choices that truly make a difference.
Connect with David:
Pre-Order David’s Book Website: https://www.healthylivingmagazine.us/
IG: @davidsteinman_author
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Music Credit:
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Can you believe that the Go hard Chick Podcast has released 30 affirmations this year???? I don't know about you, but these weekly affirmations have definitely helped me grow as a woman.
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In episode 94 of the Go Hard Chick Podcast, host Kristal Holmes welcomes back guest Robin Allen of Necessary Nutrition to discuss the importance of vitamin D in our health. Vitamin D is often overlooked but plays a significant role in our well-being. With over one billion people worldwide struggling with a vitamin D deficiency, it is crucial to shine a spotlight on this vital nutrient. Join Kristal and Robin as they explore the topic and provide valuable insights for all women, regardless of their lifestyle or age.
Connect with Robin:
Email: nessynutri@gmail.com
Website: necessaryvitamind.com
IG: @nessynutri
Facebook: NessyNutri
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/chipmunk-funk
License code: L1NW1JREYSVAUXHX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Finding Balance in the Storm: Empowering Women Through Perimenopause with Stress Management.
In this episode, we're diving into an important topic that affects many women during a particular phase of their lives—perimenopause. More specifically, we'll be exploring the significance of stress management during this transitional period. Stress, we've all experienced it at some point in our lives. Whether it's due to work pressures, relationship challenges, or even the daily hustle and bustle, stress has become a constant companion for many.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes
Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/let-good-times-roll License code: FHT0A8F0ZSVROZPK
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
I have this week’s affirmation on repeat as it addresses one of the biggest issues we face on a daily basis – stress. Tune in today for this week’s affirmation!
Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
This week’s affirmation has been submitted by Gerrard Boyd! Thank you Gerrard!
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In her teens and 20’s, guest Tanya Willis was like many of us. She wanted the quick fixes, the magic pills, the fairy dust – whatever she could get her hands on to make a lean, happy and sexy machine. But, she quickly learned that what she wanted did not exist. She was so frustrated. She felt like she was going around and around until she was completely exhausted and back at the starting point. She make a decision to delve further into holistic health – the emotional, mental and physical – wrote a book, and has been in this field for many years helping 1000’s of women.She discovered that by being smarter, not working harder, she could get the results she wanted for herself and also for her clients. Her mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.This was a great conversation about how perimenopausal and menopausal women can thrive exactly where they are by listening to their bodies and working smarter and not harder!We discuss:· Dealing with shame;· The issue of eating to soothe;· How non-action is rooted in fear;· The importance of being aware;· How we have normalized stress;· And much more! Learn more about Tanya:Website:https://www.vibrantlivingwithtanya.com/Book: Cookie Dough in the DarkJoin the Go Hard Chickemail list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me:Website: www.gohardchick.comInstagram: @gohardchick and @krisalisefitFacebook: Kristal Holmes Music CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/chipmunk-funkLicense code: L1NW1JREYSVAUXHX Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chickemail list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Happy Mother's Day Go Hard Chick moms!
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool thatcan help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
This week, in preparation for Mother’s Day, we start the week with a positive affirmation for mothers.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chickemail list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast,leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
As an author and Chiropractic physician, Dr. Danielle Peebles, is a trailblazer in her field. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall wellbeing.
Dr. Peebles specializes in working with athletes who are suffering from injuries. She recognized that chiropractic care is often overlooked in the pre-surgery and rehabilitation process, but it can aid in a quicker recovery.
She is also the author of Sex Sent Me to the Chiropractor, which comedically teaches you the benefits of chiropractic care.
We chat about everything from how chiropractic care heals you with your sinuses to menopause. This is a great episode which I know you will enjoy!
Learn more about Dr. Peebles:
Website: https://stlprohealth.com
Join the Go Hard Chickemail list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/chipmunk-funk
License code: L1NW1JREYSVAUXHX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chickemail list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast,leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chickemail list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
National Foot Health Awareness Month is observed in April. In this episode Dr. Sarah Haller provides us with some actionable tips to aid us in our foot health.
Dr. Haller is a board-certified foot and ankle surgeon with a professional focus on musculoskeletal deformities, sports medicine, and post-traumatic reconstruction and revision surgery of the foot and ankle.
For more than three years, Dr. Sarah Haller has been treating some of the country’s most extreme foot-related ailments on TLC’s hit series, My Feet Are Killing Me. On the show, the doctors demonstrate how they treat a variety of problems including hammertoes, warts, tumors and one of the most common and painful podiatric conditions – bunions. After years of seeing patients suffer with the painful and progressive deformity, the physicians are taking steps to build broader awareness of bunions and the fact that they can often be treated successfully with the most advanced treatment options.
Learn more about Dr. Haller:
IG: @doctor.haller
Website: https://essexunionpodiatry.com/
Join the Go Hard Chickemail list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/chipmunk-funk
License code: L1NW1JREYSVAUXHX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chickemail list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchickand @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us anemail to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://anchor.fm/gohardchick/message
Are you a woman who struggles with procrastination? Do you find yourself putting off tasks until the last minute, feeling overwhelmed and stressed out as a result? If so, you're not alone. Procrastination is a common issue, and it's often rooted in anxiety.
This episode is a much-needed reminder to rebirth ourselves as we enter the Spring season. The episode focuses on anxiety and procrastination, two of the biggest obstacles preventing us from achieving our goals and pursuing our passions. Host Kristal Holmes provides valuable insights into reframing our thinking to manage anxiety and prevent it from controlling our lives. By breaking tasks into manageable chunks, setting achievable goals, and prioritizing time, we can overcome procrastination and take action towards our desires. Along the way, Kristal reminds us to celebrate small wins, see setbacks as valuable opportunities for growth, and challenge ourselves to push through anxiety and self-doubt. Join Kristal on this journey towards rebirth and taking action towards our desires this Spring season.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchickand @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/starjunk-95/the-real-space-blues
License code: IAIZX5B0XR7TIHX5
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://anchor.fm/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
*The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://anchor.fm/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://anchor.fm/gohardchick/message
Are you feeling overwhelmed and stressed out? Do you experience brain fog and difficulty concentrating? Do you crave for salty or sugary foods? It might be adrenal fatigue.
In this minisode, we address the signs and symptoms of adrenal fatigue and how you can begin to heal.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Sound Effect by Muzaproduction from Pixabay
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://anchor.fm/gohardchick/message
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
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In this episode, Breakthrough Joy Coach Carole Wanjau, a.k.a. Carole KaFresh joins the podcast for a candid discussion about how unresolved childhood trauma affects us and can affect us for generations.
Carole helps to guide adult women to unpack their unresolved childhood wounds- examining their earliest childhood relationships which for most resulted in Mother and Father hunger and wounds. This healing and repairing of injuries allow Women to step into their lives of greatness and JOY. Unresolved, our pain and wounds block our view from the legacy of greatness and JOY that we have all inherited.
In this episode we discuss:
· How unresolved childhood trauma affects us;
· Historical abuses and how it has affected Black women and our families;
· Transgenerational transmission of trauma;
· How shame affects our ability to heal;
· The importance of setting boundaries
Learn more about Carole:
IG: @carole_kafresh
Email: stepintojoywithkafresh@gmail.com
Transgenerational Trauma Chart
Connect with me:
Join the Go Hard Chick email list!
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/qube/breezy
License code: 2BRC0PN1CQQG3AM9
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://anchor.fm/gohardchick/message
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://anchor.fm/gohardchick/message
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://anchor.fm/gohardchick/message
Najah Drakes is an author, speaker, blogger, serial entrepreneur, former CFO, Work-Life Balance Strategist and Purposeful Living Coach.
As the founder of Spark Her Blaze, Najah is a Work-Life Balance Strategist, Personal Development Coach, and Self Care Expert. She helps ambitious women achieve success beyond their resume by taking back control of their calendar, time and peace. She empowers women to purposefully achieve success in their physical, mental, emotional, and spiritual goals while balancing their professional success. After over 20 years of working with multi-million dollar companies, Najah now uses her strategic and data analysis skills to help women harness the data of their lives to empower them to live more purposefully physically, mentally, and spiritually.
Najah is the author of Divine Java: A Personal Affirmations Journal to Extract Your Bold Flavor from God's Divine Cup & creator of the Purposeful Prioritizer, a prioritizing tool that empowers women to clarify and pursue their priorities daily and on purpose.
In this episode we discuss:
· Understanding your identity from a wholistic perspective
· The importance of mindset
· How to reduce the overwhelm of their current demands and responsibilities
· Setting a morning routine
· Work life balance
Learn more about Najah:
IG: @sparkberblaze
Website: www.sparkherblaze.com
You Version Bible App: It’s Time: 7 Time Management Strategies to Take Back Your Calendar, Reduce Overwhelm, and Flourish on Purpose a 7-Day Plan by Najah Drakes
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/lo-fi-love
License code: JZSQ2VL6MZS04KH6
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://anchor.fm/gohardchick/message
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://anchor.fm/gohardchick/message
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://anchor.fm/gohardchick/message
I recently completed my first 72 hour fast and during this journey I received a lot of questions. So, in this episode I am sharing my fasting notes and thoughts on my experience.
In this episode I address:
· My fasting journey
· General benefits of fasting
· Why 72 hours? Different types of fasts
· What can you drink?
· Can you exercise?
· Supplements
· Breaking the Fast
· Toxins
· How I feel now
Music Credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/the-flower
License code: TIBPJLV15PAXAVHW
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://anchor.fm/gohardchick/message
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
This week's affirmation was submitted by Gerrard Boyd. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://anchor.fm/gohardchick/message
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://anchor.fm/gohardchick/message
Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3.
Due to the success of Necessary Nutrition, she has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition and life.
In this episode we discuss:
· The importance of good nutrition;
· Robin’s top 3 recommended supplements; and
· What is encapsulated produce
· The importance of slowing down and getting rest
Connect with Robin:
Email: nessynutri@gmail.com
Website: necessaryvitamind.com
IG: @nessynutri
Facebook: NessyNutri
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kem/lazy-love
License code: GLIYC3YFGMPYUCZG
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://anchor.fm/gohardchick/message
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com.
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
--- Send in a voice message: https://anchor.fm/gohardchick/message
“Gratitude is like a magnet, the more attention we give it, the more blessings we attract.”
In Episode 55, I am joined by T. Kari Mitchell (TK). TK defines gratitude as “an intentional spiritual practice.” In this episode she shares 9 ways in which we can practice gratitude in the new year and every year to enhance our lives and the lives of others.
TK, is a motivational speaker, author and integrative wellness coach who has rededicated her life to helping women find purpose in retirement. After "graduating" from her 32-year teaching career, caring for her ailing mother, and overcoming her own health challenges through lifestyle interventions, TK knew she had more important work to do. At the age of 62, she started her own business, Lifestyle 120, in order to inspire others to live their best life.
TK offers talks, workshops, and online programs to show boomers how to release
limited mindsets and reclaim their health, confidence, purpose, and power
so they can flourish in their golden years.
TK’s motto is live, learn, love, grow, and be a blessing to others.
Connect with T. Kari Mitchell:
Website: www.lifestyle120.com
Facebook: https://www.facebook.com/Lifestyle120/
YouTube
Email: tk@lifestyle120.com
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: 3JNFFKZT03SQJPJA
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://anchor.fm/gohardchick/message
Dr. Janet Williams is a licensed medical doctor board certified in obstetrics and gynecology. Dr Williams has been in medical practice in Los Angeles, California since 2001. She is the founder of IntimateWellnessShop.com, the premiere source for doctor curated intimate and sexual care products, and a member of the International Society for the Study of Women’s Sexual Health. Once plagued with libido problems, Dr. Williams now helps midlife women rejuvenate their intimate lives with a holistic integrative approach. She has long been a believer of art and soul inspired living. She started her intimate life coaching program at GoodGroove.com utilizing not only her medical experience and expertise but also incorporating her own personal life practices of soulful, heart led living.
Topics we discuss:
· What are some of the common issues that women face with sex and sexuality?
· What is an Intimate Life Coach?
· What should every woman do to improve their intimate life?
· What is sexual pain?
· What is the difference between perimenopause and menopause?
· What is the orgasm gap?
· What are common misconceptions that women have about sex?
· Is there anything that can be done about lost libido?
Learn more about Dr. Williams
· goodgrove.com
· intimatewellnessshop.com
· Instagram: @goodgrooveco
Free Book: whydontIlikesexanymore.com
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/kem/lazy-love
License code: ABWNRVXFLARQ2LKF
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
--- Send in a voice message: https://anchor.fm/gohardchick/message
Bela Castro is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them.
Many of us have it in our heads that we want to lose weight, snag that promotion at work, eat healthier, and move forward with our lives. What we may not realize is the unhealthy mindset that’s holding us back. Bela's B-Fit program was born with the aim to help women better understand their intentions as a way to break free of bad habits and negative thought cycles. Her programs teach women of all backgrounds to become more focused, intentional, and tough in the face of life’s traumas and setbacks.
Prior to her own health and healing journey, Bela’s world came crashing down around her after infidelity reared its ugly head in an otherwise regular and quiet life. Once divorce, an empty corporate cubicle, and a vacant home created the space necessary for Bela to build the life she always wanted - but never knew she did.
In this episode, we discuss how women can become mentally and physically aligned so that we can achieve our desires.
Learn more about Bela:
www.Bfitatl.com
bela@bfitatl.com
In celebration of the 50th Episode of the Go Hard Chick Podcast, we are having a giveaway!
*GIVEAWAY* Enter to WIN a $30 Amazon Gift Card by:
-
First, write a review of the Go Hard Chick Podcast show on your favorite podcast app, send a screenshot to hello@gohardchick.com
-
Then head over to IG and follow both @gohardchick and @krisalisefit
The deadline to enter is 12 p.m. EST November 30, 2022.
One lucky winner will be selected and contacted no later than December 9, 2022.
*Unfortunately, this giveaway is only open to US and Canada residents.
Follow the link below to leave your review!
https://lovethepodcast.com/Gohardchick
Want recipes and wellness tips? Join the email list!
https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/all-the-things-you-love
License code: T5CGJDAQVRYTG7TT
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
Send in a voice message: https://anchor.fm/gohardchick/message
Jess Reid is a certified life coach with the International Coaching Federation, host of the Self-Care Keto podcast, and the founder of her own coaching practice, The Keto Fit. She’s passionate about helping women to lose weight with a keto diet and a self-care mindset, providing the concrete scientific strategies to lose weight and the mindset shifts to heal their relationship with food, weight, and body image. Jess lives in Virginia Beach with her husband and 6-year-old daughter. When she’s not coaching, Jess loves walking, coffee, shopping, and binge-listening to podcasts.
We discuss:
· What is keto?
· What are the benefits of a keto diet?
· What is the difference between keto and low carb?
· Is keto healthy?
· Who is a good candidate for a keto lifestyle?
· Can keto raise one’s cholesterol levels?
· Can you drink alcohol while on keto?
· How long do you need to stay on keto to lose weight?
And much more!
Learn more about Jess:
- facebook.com/theketofit
- instagram.com/theketofit
- linkedin.com/in/theketofit
Contact info:
- theketofit.com
- theketofit@gmail.com
Free Resources:
- Keto Kickstart PDF (47 free recipes & shopping list) - bit.ly/ketokickstartpdf
- Self-Care Keto Holiday Guide - bit.ly/selfcareketoholiday
- Emotional Eating Mindset Class - bit.ly/meetingmyownneeds
- The Self-Care Keto Podcast - anchor.fm/selfcareketo
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/neozoic/sail-away
License code: LAHQC0OW6EHSCYLV
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
Send in a voice message: https://anchor.fm/gohardchick/message
Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has over 10 years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.
Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.
Learn more about Dr. Varma and Phyla:
Website: http://phylabiotics.com
LinkedIn: https://www.linkedin.com/company/phylabiotics
Twitter: phylabiotics
Facebook: https://www.facebook.com/phylabiotics/
Instagram: @phylabiotics
YouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: https://www.facebook.com/KrisAlise/
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 7CH2AO2PSTAGMYT2
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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I am thrilled to celebrate the 50th episode of the Go Hard Chick Podcast with guest, Frances Jones. Frances Jones is the Founder of Heart Desires Fulfillment Coaching, where she helps women thrive in spite of infertility and life’s challenges. For many years Frances and her husband and tried relentlessly to conceive with no success. Eventually, after several years and trying to conceive, she accepted the fact that conceiving children was not part of God's plan for her life. But, this was not the end of her journey. Frances began helping women navigate the emotional challenges of infertility and wrote the book, “Overcoming the Emotional Stigmas of Infertility: Barren but Not Ashamed”. Frances walks us though her infertility journey and how she made the decision to thrive in spite of it all. He story is compelling and her passion for helping other is infectious. You will enjoy this episode, whether you have been personally touched by infertility or not. Learn more about Frances https://www.heartdesirescoaching.com/ Order: Overcoming the Emotional Stigmas of Infertility: Barren But Not Ashamed
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick Music Credit Sound Effect from Pixabay
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In episode 43, we talked about the elements of a healthy relationship with Dr. Watkins. But, I realized that there are many ladies out here who are not in relationships currently and want to be.
Carisa Montooth is a Love Coach, Healer, Author and International Speaker. Carisa helps successful single women attract and date marriage-minded men without self-sabotage. She is an expert about topics relating to relationships, love, personality types, personal development and the power of creating change through mindset shifts.
Sometimes we have to do some inner work or healing work to prepare ourselves for that special someone. In this episode, Carisa provides some helpful healing guidance for those of us who may be looking for love.
Learn more about Carisa
www.carisamontooth.com
IG: @carisalovehealer
Linktr.ee : https://linktr.ee/carisalovehealer
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Website: www.gohardchick.com
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Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/danger-lion-x/the-street-market
License code: URIUQRN0CYP2S8ZJ
The Street Market
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In this minisode I discuss how to detox our bodies naturally!
Connect with me:
Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick
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Music Credit:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/perpetual-motion
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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Have you been hesitant about investing in the stock market? Or do you invest but want to learn more? If so, this episode is for you! In Episode 47, I am joined by Monga Abila RN, MPH, who is the founder of The Stock Sisterhood Trading Academy which teaches busy women how to make money in the stock market to create time and freedom.
As the mom of a special needs child, Monga tells the journey of how she went from weeks of rushing, stress and anxiety to excitement, freedom and a passion to teach others what she learned about the stock market.
In this episode we discuss:
· Monga’s personal journey and how she found stocks
· Three ways to make money in the stock market
· Common limiting beliefs women have that keep them from investing in the stock market
· And so much more!
Learn more about Monga
@thestocksisterhood on IG
The Stock Sisterhood Trading Academy on Facebook
https://monga-abila.mykajabi.com/
hello@thestocksisterhood.com
FREE Master Class: What Every Woman Should Know About Investing in the Stock Market
https://monga-abila.mykajabi.com/the-stock-sisterhood-free-masterclass
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Music Credit
City Lights by Ghostrifter Official https://bit.ly/ghostrifter-sc
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/3JrTL3p
Music promoted by Audio Library https://youtu.be/aGJna-7Gqu0
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
Send in a voice message: https://anchor.fm/gohardchick/message
Are you curious about Peloton and all that it has to offer? If so, this episode is for you! In Episode 46, I am joined by podcaster, fitness fanatic, and personal trainer, Crystal O’Keefe.
Crystal O'Keefe is the creator and co-host of the award-winning Peloton fan podcast The Clip Out. Crystal's obsession with Peloton started in her forties as a corporate America employee never running more than a mile in her life to becoming an active athlete, personal trainer, and nutrition coach. Crystal was one of the first founding users of the Peloton system.
In this episode we discuss:
- The History & Evolution of Peloton from a Founding User
- What’s Next? The Future of Peloton
- How to Find the Best Instructor for You & Your Needs
- The benefits of Peloton
- And so much more!
Learn more about Crystal
Website: https://www.theclipout.com/
Social Media:
- Instagram https://www.instagram.com/clipoutcrystal/
- Facebook https://www.facebook.com/TheClipOut/
- Twitter - https://twitter.com/clipoutcrystal
Join the email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
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Website: www.gohardchick.com
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If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Downtown Walk by | e s c p | https://escp-music.bandcamp.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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Yewande Faloyin is the Founder & CEO of OTITỌ, which specializes in coaching entrepreneurial executives and serial high-achievers to accelerate into more senior, more impactful leadership positions. As a Certified Leadership and Performance Coach with leadership experience in high-pressured environments, Yewande helps ambitious entrepreneurial leaders how to confidently accelerate into more impactful leadership positions so that you can achieve more of the success you truly want ...... all without the overwhelm, pressure, & burnout.
Before founding OTITỌ, Yewande held leadership positions at McKinsey & Company and Morgan Stanley. She describes her professional life as being divided into two phases: Pre-Burnout & Post-Burnout. Before her CV she was “ticking the serial high-achiever boxes.” Up to the point of her burnout, she had made multiple "impossible" moves up the ladder by:
· Becoming the youngest VP promotee in Morgan Stanley PB, despite starting my career in tech
· Leaping from Morgan Stanley to McKinsey without the typical influence of an MBA
· Leading and counselling CEOs and their C-Suite through very challenging business problems
She was successful on paper, but something didn't feel right. She was exhausted and didn't feel she was creating the impact and reward she wanted. As a result, she walked away from McKinsey in 2018, having no idea if she would find what she wanted. Ultimately, her self-discovery journey led her to what she is doing today - executive leadership and performance coaching.
Learn more about Yewande Faloyin
Website: https://www.otitoleadership.com/
yewande.faloyin@otitoconsulting.com
Link to the freebie "Performance like an Elite Athlete": https://www.otitoconsulting.com/get-elite-performance
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Music Credit
Wild One
Beat provided by https://freebeats.io
Produced by White Hot
Music By @freebeats.io
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In this episode, I am joined by Dr. Fanike-Kiara Olugbala Young. Dr. Fanike is a Licensed Holistic Alternative Therapist, Childhood and Financial Transformational Trauma Specialist, Master Reiki Practitioner, Certified Clinical Hypnotherapist, Master Addiction Counselor, and Basic Trained EMDR practitioner.
This was really an emotional episode for me. I was not ready for how this beautiful discussion with Dr. Fanike would affect me. We really go deep and personal in this episode. After speaking with Dr. Fanike, I’m so inspired to keep going with my own personal healing journey and I invite you to join me. I hope that you enjoy this episode, and more importantly, I hope that it helps you heal.
In this episode we discuss:
- Parental death during childhood
- Mother-Daughter Relationships
- Feelings of Abandonment and feeling lost
- How we can begin to heal
Dr. Fanike has a group she is starting to help daughters who are struggling with the relationship with their mothers. Make sure you visit her website for more information!
Learn more about Dr. Fanike:
www.drfanike.com
Instagram: @drfanike : https://www.instagram.com/drfanike/?hl=en
Join the email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
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Website: www.gohardchick.com
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Music Credit
Memories by KV https://youtube.com/c/KVmusicprod
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3wbK6b3
Music promoted by Audio Library https://youtu.be/pG2sEkf6o_8
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
Send in a voice message: https://anchor.fm/gohardchick/message
In Episode 43, I am joined by Dr. Alicia Watkins. Dr. Alicia proves us with some great insight and tips to improve our relationships and by improving our relationships we improve our health, wellness and will lead happier lives.
Dr. Alicia has been a Relationship Coach and licensed therapist for the past 18 years, and she has helped hundreds of couples turn their disconnected lives into happy, healthy relationships that continue to flourish over time.
In addition, she is a full-time professor of social work, who teaches courses on cultural competency, advanced level research, field education seminars, and micro and macro practice. She obtained her master’s degree in social work from the University of Chicago and her doctorate degree in social work at Florida State University.
She and her husband, Boyce, host a show called Pillow Talk with Boyce and Alicia where they discuss relationships and current events and happenings. I love to hear them discuss issues as a couple!
Learn more about Dr. Alicia:
YouTube: Pillow Talk with Dr. Boyce and Dr. Alicia Watkins
www.coachingwithdrclicia.com
Email: alicia@coachingwithdralicia.com
Connect with me:
Join the email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Website: www.gohardchick.com
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If you enjoy the podcast, leave a rating and review! https://ratethispodcast.com/gohardchick
Music Credit
Music: Nothing On Me - Patrick Patrikios Support by RFM - NCM: https://bit.ly/2xGHypM
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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So, you've finally hit your goal weight! Where exactly do you go from here? How can you maintain the weight you loss? In this episode, I am going to give you some tips to follow so that you can maintain the weight lost and stop the yo-yo dieting.
Do you enjoy the Go Hard Chick Podcast? One of the easiest ways to help us out is to drop us a ⭐️⭐️⭐️⭐️⭐️ review on your platform of choice!
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Music Credit
Yaki Tori by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/-yaki-tori Music promoted by Audio Library https://youtu.be/oZ0U4Q5epUs
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
Send in a voice message: https://anchor.fm/gohardchick/message
Stress may be America’s number one health problem. Excessive stress has a huge impact on our body composition. Fortunately, there are many ways to manage stress, and there are effective treatments for both anxiety and depression that may be connected with it. In this Episode I discuss: · The definition of stress · The types of stress · The damaging effects of stress · Symptoms of stress · Ways to manage stress
Join the email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchickand @krisalisefit Facebook: Krisalise Fit
Music Credit Memories by KV https://youtube.com/c/KVmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3wbK6b3 Music promoted by Audio Library https://youtu.be/pG2sEkf6o_8
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I eat. In this episode, I share what I eat on a daily basis.
Get your FREE Self-Care Planner: CLICK HERE to download
https://mailchi.mp/e071daa1445b/g68zgxope4
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Music Credit
Downtown Glow by Ghostrifter Official & Devyzed
https://bit.ly/ghostrifter-sc
https://soundcloud.com/devyzed
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/371ixbq
Music promoted by Audio Library https://youtu.be/lh9a01ecsus
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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Most of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about the importance of gut heath and Vitamin D, but I want to lose weight.” I want us all to be healthy. And if your goal is to lose weight, I want you to understand that you can lose weight in a healthy way and not by some extreme method. In this episode, I share a few of the things I do when I am dieting. Get your FREE Self-Care Planner: CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Sources Joana Araújo, Jianwen Cai, and June Stevens.Metabolic Syndrome and Related Disorders.Feb 2019.46-52.http://doi.org/10.1089/met.2018.0105 Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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Interested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen in to this introductory episode so you may learn about the major benefits of intermittent fasting. And guess what, its not just about weight loss!
Get your FREE Self-Care Planner: CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
Sources:
- Hoddy KK, Gibbons C, Kroeger CM, Trepanowski JF, Barnosky A, Bhutani S, Gabel K, Finlayson G, Varady KA. Changes in hunger and fullness in relation to gut peptides before and after 8 weeks of alternate day fasting. Clin Nutr. 2016 Dec;35(6):1380-1385. doi: 10.1016/j.clnu.2016.03.011. Epub 2016 Mar 30. PMID: 27062219.
- Horne BD, Muhlestein JB, Lappé DL, May HT, Carlquist JF, Galenko O, Brunisholz KD, Anderson JL. Randomized cross-over trial of short-term water-only fasting: metabolic and cardiovascular consequences. Nutr Metab Cardiovasc Dis. 2013 Nov;23(11):1050-7. doi: 10.1016/j.numecd.2012.09.007. Epub 2012 Dec 7. PMID: 23220077.
- Johnstone, A. Fasting for weight loss: an effective strategy or latest dieting trend?. Int J Obes 39, 727–733 (2015). https://doi.org/10.1038/ijo.2014.214. Teruya, T., Chaleckis, R., Takada, J. et al. Diverse metabolic reactions activated during 58-hr fasting are revealed by non-targeted metabolomic analysis of human blood. Sci Rep 9, 854 (2019). https://doi.org/10.1038/s41598-018-36674-9
- Adrienne R. Barnosky, Kristin K. Hoddy, Terry G. Unterman, Krista A. Varady, Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings, Translational Research, Volume 164, Issue 4, 2014. https://doi.org/10.1016/j.trsl.2014.05.013.
- Anu Rahal, Amit Kumar, Vivek Singh, Brijesh Yadav, Ruchi Tiwari, Sandip Chakraborty, Kuldeep Dhama, "Oxidative Stress, Prooxidants, and Antioxidants: The Interplay", BioMed Research International, vol. 2014, Article ID 761264, 19 pages, 2014. https://doi.org/10.1155/2014/761264
- Mohammad Bagherniya, Alexandra E. Butler, George E. Barreto, Amirhossein Sahebkar,The effect of fasting or calorie restriction on autophagy induction: A review of the literature, Ageing Research Reviews, Volume 47, 2018, Pages 183-197, ISSN 1568-1637, https://doi.org/10.1016/j.arr.2018.08.004.
- Bredesen DE. Reversal of cognitive decline: A novel therapeutic program. Aging (Albany NY). 2014; 6:707-717.
- K Giannakou, C Papakonstantinou, S Chrysostomou, D Lamnisos, The effect of intermittent fasting on cancer prevention: a systematic review, European Journal of Public Health, Volume 30, Issue Supplement_5, September 2020, ckaa166.216, https://doi.org/10.1093/eurpub/ckaa166.216
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
Send in a voice message: https://anchor.fm/gohardchick/message
Tune in to learn 6 health benefits of garlic!
Get your FREE Self-Care Planner: CLICK HERE to download
https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchickand @krisalisefit
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Music:
Rainforest by Spiring https://soundcloud.com/user-57630131
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3s5yiGk
Music promoted by Audio Library https://youtu.be/JYQlARDmG5M
Sources Mentioned:
Rivlin RS. Historical perspective on the use of garlic. J Nutr. 2001 Mar;131(3s):951S-4S. doi: 10.1093/jn/131.3.951S. PMID: 11238795.
Morihara N, Nishihama T, Ushijima M, Ide N, Takeda H, Hayama M. Garlic as an anti-fatigue agent. Mol Nutr Food Res. 2007 Nov;51(11):1329-34. doi: 10.1002/mnfr.200700062. PMID: 17955479.
Borlinghaus J, Albrecht F, Gruhlke MC, Nwachukwu ID, Slusarenko AJ. Allicin: chemistry and biological properties. Molecules. 2014 Aug 19;19(8):12591-618. doi: 10.3390/molecules190812591. PMID: 25153873; PMCID: PMC6271412.
Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007/BF02850113. PMID: 11697022.
Nantz MP, Rowe CA, Muller CE, Creasy RA, Stanilka JM, Percival SS. Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 Jun;31(3):337-44. doi: 10.1016/j.clnu.2011.11.019. Epub 2012 Jan 24. PMID: 22280901.
Ried K, Frank OR, Stocks NP. Aged garlic extract lowers blood pressure in patients with treated but uncontrolled hypertension: a randomized controlled trial. Maturitas. 2010 Oct;67(2):144-50. doi: 10.1016/j.maturitas.2010.06.001. Epub 2010 Jul 1. PMID: 20594781.
Silagy C, Neil A. Garlic as a lipid lowering agent--a meta-analysis. J R Coll Physicians Lond. 1994 Jan-Feb;28(1):39-45. PMID: 8169881; PMCID: PMC5400934.
Borek C. Garlic reduces dementia and heart-disease risk. J Nutr. 2006 Mar;136(3 Suppl):810S-812S. doi: 10.1093/jn/136.3.810S. PMID: 16484570.
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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What is trauma?
In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC, NCC is a Licensed Professional Counselor, Life Coach, and Consultant. She has a passion for helping others by providing a warm, safe, comfortable environment where you can truly be yourself. She has a passion to help people grow in their relationships outcomes and enhance opportunities to transform their self-concept.
Some of her specialties include working with teenagers, young adults, and military families. She is always seeking to advance my knowledge through professional development opportunities. Dr. Pope does not subscribe to a particular counseling model because she doesn’t believe in a "one size fits all" approach to meeting her client's individual needs. Instead, she uses her instincts and professional training to help children, families and individuals look at their lives with a fresh perspective.
In this episode we discuss:
- What is trauma?
- What can one do to help identify their traumas?
- What are the signs that you may be experiencing a trauma?
- We can’t avoid trauma, but when a traumatic event happens, how do we manage it?
And much more!
Mentioned in this Episode:
The Wisdom of Trauma, Dr. Gabor Mate': https://thewisdomoftrauma.com/
Connect with me:
Website: www.gohardchick.com
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Get your FREE Self-Care Planner: CLICK HERE to download
Connect with Dr. Tiffany Pope:
Psychology Today Profile
Cultivating Roots
cultivatingrootsllc@gmail.com
Music:
Charlie Brown by Smith The Mister https://smiththemister.bandcamp.com
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Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes, disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either feeding disease or fighting it.
In Episode 35, I discuss gut health with guest and Go Hard Chick Amanda Meri. Amanda Meri, a.k.a. “The Gut Nurse”, is a registered nurse and health coach who, for years, had struggled with health issues and symptoms such as hair loss, brain fog, migraines, chronic fatigue syndrome, constipation, gastritis, mold illness, and mood swings.
Amanda decided to take matters into her own hands and found a way to heal her body naturally. Now, her mission is to women on what gut health is, how it connects to overall health, and how they can feel better.
In this Episode we discuss:
- What gut health is and why you should be concerned about your gut
- Why good gut health is important for health and well-being
- Symptoms of an unhealthy gut
- The relationship between the gut and the immune system
And much more!
Sources mentioned:
The Metabolic Typing Diet: www.mtdiet.com
Mega Spore Probiotic https://microbiomelabs.com/home/products/megasporebiotic/
Get your FREE Self-Care Planner: CLICK HERE to download
Connect with me:
Website:www.gohardchick.com
Instagram:@gohardchick and @krisalisefit
Facebook: Krisalise Fit
Connect with Amanda Meri:
www.thegutnurse.com
Instagram: @thegutnurse
Music:
Essaouira by Amine Maxwell https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3kLLdcu
Music promoted by Audio Library https://youtu.be/Qczwa-x56WU
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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Tandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry.
Tandy is the founder & creator of Unicorn Wellness an online studio that has been bringing Tandy’s unique blend of wellness & fitness to her monthly paying subscribers throughout the US, Europe, Asia & Australia since 2013. She has built a community of thousands of women, many of whom belong to her private Facebook group, and who share and support each other in their wellness journey in a brave and safe space. Unicorn Wellness is a lifestyle, as well as a journey, that continues to cultivate a deeply connected community of likeminded magic makers (Unicorns) empowering not only themselves, but each other daily and influencing a constructive change in the world in the process.
She is recognized as one of the nation’s foremost Pilates experts featured in Allure, Seventeen, Self, and Elle Magazine and was the first Pilates Regional Manager for Equinox Fitness SoCal, with a resumé of celebrity clients such as Sendhil Ramamurthy of CW’s The Flash and NBC’s Heroes, Lucy Hale from ABC Family’s Pretty Little Liars and Emmanuelle Chriqui from HBO’s Entourage. Tandy’s client list also includes professional athletes in the Olympics, NFL, MLB, and Iron Man Competitions.
In this episode we discuss:
· What Pilates is and the history of Pilates
· How Pilates can benefit women
· How Pilates found Tandy and how it helped to transform and heal her body
· How Tandy created a successful business incorporating Pilates, Reiki healing, and Tarot.
· Living a full life with an autoimmune body
And much more!
Connect with me:
Join my email list and get a copy of my FREE Smoothie eBook! https://linktr.ee/gohardchick
Website: www.gohardchick.com
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Facebook: Krisalise Fit
Connect with Tandy Gutierrez:
www.unicornwellnessstudio.com
Instagram: @Tandy_Gutierrez
Facebook: https://www.facebook.com/unicornwellnessstudio
Music
Ohayo by Smith The Mister https://smiththemister.bandcamp.com
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a forgotten mineral.
Also, I rant about yo-yo dieting, share some of my own personal struggles with dieting, and provide action steps to follow for you wellness journey.
Connect with me:
Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchickand @krisalisefit
Facebook: Krisalise Fit
Music:
Sunset Drive by Tokyo Music Walker
https://soundcloud.com/user-356546060
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Yaki Tori by Smith The Mister https://smiththemister.bandcamp.com
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Sources:
https://www.medicalnewstoday.com/articles/286839#recommended-daily-intake
https://www.hsph.harvard.edu/nutritionsource/magnesium/
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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What does it mean to be intentional? I discuss being intentional with all of our goals, including relationship goals. I am joined by my partner, Ido, and we have a candid conversation about our relationship goals and being intentional.
Connect with me:
Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick
Website: www.gohardchick.com
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Facebook: Krisalise Fit
Music:
Just the two of us by ROFEU https://soundcloud.com/rofeu
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challenge starting January 10, 2022! In this detox you get:
A meal plan designed to lower your sugar intake over 7 days. An in-depth report on how much sugar is unhealthy and where you can find natural alternatives. A food journal to let you keep track of how much sugar you’re taking in. Daily coaching and accountability emails!
Registration begins Wednesday, December 29, 2021! Make sure you are on my email list and follow my social media pages to be alerted when the official sign up has launched! Everlywell Vitamin D Home Test : https://www.everlywell.com/products/vitamin-d-and-inflammation-test/ Studies Referenced: Merzon E, Tworowski D, Gorohovski A, Vinker S, Golan Cohen A, Green I, Frenkel-Morgenstern M. Low plasma 25(OH) vitamin D level is associated with increased risk of COVID-19 infection: an Israeli population-based study. FEBS J. 2020 Sep;287(17):3693-3702. doi: 10.1111/febs.15495. Epub 2020 Aug 28. PMID: 32700398; PMCID: PMC7404739. Liu N, Sun J, Wang X, Zhang T, Zhao M, Li H. Low vitamin D status is associated with coronavirus disease 2019 outcomes: a systematic review and meta-analysis. Int J Infect Dis. 2021 Mar;104:58-64. doi: 10.1016/j.ijid.2020.12.077. Epub 2021 Jan 2. PMID: 33401034; PMCID: PMC7833186. Connect with me: Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Music: Anything by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-anything Music promoted by Audio Library https://youtu.be/UcNLEN-WZes
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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What are you grateful for? Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us. Expressing gratitude instantly shifts your energy. It puts you in harmony with your source of supply so that the good in everything is magnetized towards you.
Don't let the holiday celebrations take you off track. You can still have a wonderful time celebrating with family and friends and eat enjoyable foods. Listen to this episode for 10 health holiday eating tips.
Connect with me:
Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick Website: www.gohardchick.com
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Facebook: Krisalise Fit
Music: Snow Dancer by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-snow-dancer Music promoted by Audio Library https://youtu.be/UsWo0uegykc
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In Episode 29 we jump into a quick overview of the potential dangers of sugar and artificial sweeteners. While I discussed the possible dangers of consuming sugar in Episode 28, I decided to do a quick follow up episode to discuss artificial sweeteners. While artificial sweeteners allow us to reduce calories from our diets while enjoying the sweet flavor, they also make it easy to overindulge on sweet foods and beverages. Stay tuned for my 7 Day Sugar Detox Challenge coming soon! Get your copy of my FREE Smoothie Recipe Ebook: http://eepurl.com/hNOGen Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: KrisaliseFit Music: Green Tea by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/smith-the-mister-green-tea Music promoted by Audio Library https://youtu.be/A7zatZLprhA
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. hGNcX8yKAa9iqZEC9KwD
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What you eat can affect inflammation in the body. Inflammation is often triggered as a way to protect your health when the immune system notices anything foreign in the body. Inflammation is not necessarily a bad thing, but too much inflammation, or chronic inflammation, can lead to serious disease.
If you want to battle inflammation, start by taking a look in your kitchen. In this episode, I discuss vegetable oils and sugar and how they cause inflammation in the body which can lead to serious disease.
Connect with me:
Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick
Website: www.gohardchick.com
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Facebook: Krisalise Fit
Music:
Clocks by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
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September Rain by Yme Fresh https://bit.ly/yme-fresh
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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Episode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26 guest T. Kari Mitchell and making improvements in areas in my life that need it.
I also delve into a new study about the importance of exercise in strengthening our immune systems and my newest obsession with the infrared sauna.
Mentioned in this episode:
Episode 26: Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power with T. Kari Mitchell
https://podcasts.apple.com/us/podcast/inspired-aging-reclaim-your-health-confidence-purpose/id1502634986?i=1000536729633
Episode 25: Liberation in your life and Home with Kayla Jackson
https://podcasts.apple.com/us/podcast/liberation-in-your-life-and-home-with-kayla-jackson/id1502634986?i=1000533543947
Physical activity and the risk of SARS-CoV-2 infection, severe COVID-19 illness and COVID-19 related mortality in South Korea: a nationwide cohort study
https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203
See also: Cardiorespiratory fitness and lifestyle on severe COVID-19 risk in 279,455 adults: a case control study
https://pubmed.ncbi.nlm.nih.gov/34666788/
Connect with me:
Join my email list! https://linktr.ee/gohardchick
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Music:
Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com
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Mi-Lo by Smith The Mister https://smiththemister.bandcamp.com
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In Episode 26 I am joined by T. Kari Mitchell who is a motivational speaker, author and integrative wellness coach who has rededicated her life to helping women find purpose in retirement.
After "graduating" from her 32-year teaching career, caring for her ailing mother, and overcoming her own health challenges through lifestyle interventions, TK knew she had more important work to do. At the age of 62, she started her own business, Lifestyle 120, in order to inspire others to live their best life.
TK offers talks, workshops, and online programs to show boomers how to release limited mindsets and reclaim their health, confidence, purpose, and power so they can flourish in their golden years. TK is dedicated to helping mature women flourish. Her Sprout Your New Life course provides women with tools to reclaim their health, confidence, purpose, and power so they can rock their golden years.
Her empowerment curriculum looks at life holistically and provides tools to refresh every aspect of a woman’s life while nurturing a deeper connection to Spirit and the world.
TK’s motto is live, learn, love, grow, and be a blessing to others. Learn more at lifestyle120.com.
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
Connect with T. Kari Mitchell:
Website: www.lifestyle120.com
Facebook: https://www.facebook.com/Lifestyle120/
YouTube
Email: tk@lifestyle120.com
Music: Island by MBB https://soundcloud.com/mbbofficial
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In Episode 25, I am joined by Kayla Jackson of A Place for Audre. Kayla is an ex-social worker turned home stager turned coach! Her journey involved a lot of appreciating social work but missing the emphasis on how important a home looks and feels to help one achieve goals.
This led her to a career in interior design and home staging where all her creative needs were met, but the client engagement was not there in ways that truly fulfilled her. So, she decided to combine both of her passions for interior design and social work into a business.
A Place for Audre provides coaching to curate your home and life. Kayla helps her clients get back to their knowing, and have more ease in their home and life without feeling guilt.
In this episode we discuss Kayla’s journey to creating her business A Place for Audre, how to find liberation in your life and home, how guilt affects our home life, and how we can achieve self-actualization.
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
Connect with Kayla Jackson:
Website: www.aplaceforaudre.com
Instagram: @kayladaniellejackson
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care. One of the biggest decisions I made during this time to prioritize my health was to quit my last job. It had been a source of significant stress and I had to get real about how I want to live my life moving forward. So, I made the decision to choose my health and well-being over my job before the universe made the decision for me.
But, do not fret, I will go over a few ways we can all practice self-care in this episode that do not involve quitting your job, including the power of “no.”
Enjoy this episode? Please leave an Apple Podcasts rating and review. It really helps!
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Music: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In February 2020, I was diagnosed with Hashimoto’s Disease. I have learned that the disease is now in remission, so I wanted to share a bit about my journey. I want to encourage you to regularly see your doctor(s) whether you have been diagnosed with an autoimmune disease or not. Early detection is key with this disease as all other diseases. Pay attention to how you feel and if you are having any symptoms that are out of the norm. The symptom could be something minor, or the sign of some bigger issue. Don’t let anyone dismiss your symptoms as being something you are imagining. In this episode I discuss:
What is an autoimmune disease? Some of the most common autoimmune diseases. What is Hashimoto's Disease? Common Symptoms of Hashimoto's Disease. Possible causes of Hashimoto's Disease? Foods to avoid. What I did to manage my disease and put it into remission.
Mentioned in this episode: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terri Wahls, MD Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History by Dr. Josh Axe The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Dr. Alan Christianson
Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey to better my mental health, I have come to realize some of the behaviors I have been engaging in are rooted in self sabotage. The key is to identify the issue and get real with dealing with it. Self sabotage can occur when we fear failure, success, or we are looking for a way out of a situation. Self awareness and living a life that you desire is key to preventing self sabotage. In this episode I discuss:
What is self sabotage?
Why do we self sabotage?
What does self sabotage look like?
What causes us to self sabotage?
How can we overcome self sabotage?
Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
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In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in Nashville, Tennessee. She completed her residency training in preventive medicine and Master of Science in Public Health degree at Meharry Medical College in Nashville, Tennessee. Dr. Calder is passionate about disease prevention and serving the underserved. In addition to her career as a physician, Dr. Calder is a professional bodybuilder. By utilizing her health and wellness expertise, she is dedicated to educating the public on how to improve and maintain their health.
In this episode we discuss several issues Black women face in maintaining optimal health, including racism and implicit bias in the medical profession and the chronic diseases which tend to disproportionately affect Black women. We discuss how diet and exercise play a key role in maintaining our health and we discuss the importance of health literacy and the need for women to be advocates for themselves when managing their health.
Connect with Dr. Calder
Facebook: Fit Doc
Instagram: @fitdocofficial
Website: https://drcedrinacalder.com/
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Support Us on Patreon: https://www.patreon.com/gohardchick
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All content is created for informational purposes only. This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
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EPISODE 20: Attitude of Gratitude
I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast about the benefits practicing gratitude.
If you enjoyed this episode, or the podcast in general, please consider leaving a rating and review. Doing so really helps to keep the podcast going!
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In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission of educating the community on the benefits of knowing their worth, holistic living and to mentor and empower women through beauty, health, holistic living, faith, encouraging women to remain celibate until marriage.
Her mottos are "Know Your Worth" and "Feed Your Body Life". She honors her commitment to God by cherishing her body as a temple by remaining celibate for the past 15 years while exhibiting patience and strong beliefs. She believes that women should keep their virtue because the soul ties of different men are hard to break. Kimberly encourages all women to trust God, feed their temples life, and DON’T SETTLE in their journey of being single and to remain celibate until marriage.
In this episode we discuss:
· What is celibacy?
· Is celibacy the same thing as abstinence?
· Can you engage in any physical activity at all?
· Is celibacy always motivated by religion?
· Why do people choose to be celibate?
· The benefits to being celibate.
· Are there any downsides to being celibate?
Connect with Kimberly Diamond:
Email: KIMestrywellness@gmail.com
Website: https://www.kimestrywellness.com/
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
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Facebook: Krisalise Fit
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Go Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well! In order to be on a true wellness journey, we must work on our mental health and being in service to others helps us keep our minds and spirits in check. Research has shown that participation in voluntary giving "is significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms, psychological distress, and mortality and functional inability." -VOLUNTEERING AND HEALTH BENEFITS IN GENERAL ADULTS: CUMULATIVE EFFECTS AND FORMS. Giving does not have to be complicated. In fact you can give by: Saying thank you to someone for something they’ve done for you. Phoning a relative or friend who may need support or company. Asking a colleague how they are and really listen to the answer. Offer to lend a hand if you see a stranger struggling with bags. Go Hard Chicks, I challenge you to find ways that you can engage in simple acts of kindness in your daily lives. Doing so helps not only you, but the universe. Doing for other is medicine for the soul!
Connect with me:
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In Episode 17, I am joined by Dr. Tiffany C. Pope, PhD, LPC, NCC who is a Georgia Licensed Professional Counselor, Life Coach, and Consultant. In her practice, Cultivating R.O.O.T.S. Counseling and Consulting, she helps her client's learn to grow in their relationships outcomes, and enhance opportunities to transform their self-concept. She has a passion for helping others by providing a warm, safe, comfortable environment where you can truly be yourself. Some of her specialties include working with teenagers, young adults, and military families. Dr. Pope does not subscribe to a particular counseling model because she doesn’t believe in a "one size fits all" approach to meeting her client's individual needs. Instead, she uses her instincts and professional training to help children, families and individuals look at their lives with a fresh perspective. October is World Mental Health month. In exploring this topic of mental health, I realized that I have been seeing an increasing number of people who are angry. In this episode, we take a deep dive in discussing anger management, it's possible causes, management, and how to deal with others who may be suffering from anger issues. Candidly, I share some of my own issues with anger management and dealing with the anger of others. This almost became a mini therapy session for myself! This was a great episode we can all benefit from in our continued quest to live happier and fuller lives. Connect with Dr. Pope: Email: cultivatingrootsllc@gmail.com Website: https://tiffanypope.wixsite.com/cultivatingroots Phone: (706) 231-2008 Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Send in a voice message: https://anchor.fm/gohardchick/message
In Episode 16, I am joined by Dr. Obehi Asemota, MD who is the founder and medical director of Hope Fertility; a fertility clinic located in the Metro Atlanta area. She specializes in all aspects of reproductive medicine, including fertility preservation (egg and embryo freezing), in vitro fertilization/intracytoplasmic sperm injection, LGBTQ+ reproduction, ovulation induction, third party reproduction, and recurrent pregnancy loss. Her practice is focused on working with couples who are struggling with infertility, to assist them in building a healthy family by empowering and educating them on all available fertility treatment options.
Issues we discuss:
· Causes infertility in women
· The importance of a healthy lifestyle and fertility
· When should a couple or woman get an infertility evaluation
· Chances of having multiple babies
· How long do fertility treatments take to work
· The success rate of fertility treatments
Connect with Dr. Asemota:
Website: https://hope-fertility.com/
Phone: (404) 401-5055
Email: info@hope-fertility.com
Instagram: @drobehiasemota
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Send in a voice message: https://anchor.fm/gohardchick/message
In Episode 15, I am joined by Dara Grimes a Licensed Clinical Social Worker, counselor and founder of A Better Mind, A Better Me, LLC. She engages her clients and addresses their diverse needs by cultivating a relationship of trust that is committed to problem solving. Dara firmly believes in honoring and observing discretion and care for the mental, emotional and spiritual well-being of her clients. She counsels them to actively transform their thinking and perspective to actualize what they deem impossible – whether it be overcoming anxiety, hopelessness, depression, relational challenges or fear.
Dara combines her 15+ years of experience as a Clinical Social Worker, both for the U.S. Military and in private clinics working with families and youth, and incorporates what she gleaned from her 14+ years as a tour manager in the entertainment industry to advise her clients in confidently managing their daily life challenges in a healthy way.
I have known Dara since we were infants. I have watched her grow from being a little girl to a powerhouse tour manager for artists such as Baby Face and Jennifer Lopez, just to name a few, and later become a social worker. We grew up in Gary, Indiana and attended Emerson Visual and Performing Arts as children. In this episode we discuss our creative backgrounds and growth and careers through the years. We address how you can combine both a traditional career with a creative one. This episode is all about empowerment and encouragement. Before you can know who you are, you need to discover what is true for you in your own heart and true authentic self. Learn to listen to your own inner knowing and creative impulses and nurture this relationship. You must know who you are, what lights you up, what your needs are and be able to communicate them. Learn to follow this voice and take action on it. Once you identify your passion or goals, you have to commit. Until there is commitment there will always be hesitancy. And hesitancy and doubt keep us stuck in excuses and sabotaging success by believing we aren’t worthy enough to live our deepest heartfelt yearnings and dreams.
Connect with Dara Grimes:
Email: arad.grimes@gmail.com
Phone: (703) 647-3678
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
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Dr. Felecia L. Dawson has practiced holistic gynecology, integrative and functional medicine for over 30 years. She was acknowledged by Essence Magazine as one of the leading female obstetrician gynecologists in the nation.
In December 2016, Dr. Dawson closed her medical practice, Women for Women, to focus on advocating, educating and consulting on medical cannabis full-time. She is the first physician in Georgia to join the Society of Cannabis Clinicians. This organization was founded by, Dr. Tod Mikuriya, the grandfather of the medical cannabis movement in the United States. She works with multiple grass root organizations to decriminalize this amazing plant that has been used for millennia by humans as food, medicine, fiber and more.
Currently, Dr. Dawson offers online educational consultations regarding holistic gynecology, medical cannabis and CBD.
Connect with Dr. Dawson:
www.doctorfelecia.com
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Send in a voice message: https://anchor.fm/gohardchick/message
Go Hard Chicks, a lot has been happening lately, and I have been stressed out! I am feeling overwhelmed by virtual schooling and working. And I realize that I have been doing way too much all at one time! Burning toast EVERY day has become the norm for me. Why? Because I keep trying to multitask to the maximum instead of simply waiting the minute or two for the toast to cook. This episode is about how we all need to slow it down and take time for ourselves. I discuss 5 ways we can reduce stress naturally: 1. Go outside and exercise 2. Practice deep breathing 3. Reframe your thoughts 4. Practice gratitude 5. Play music
Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit
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In Episode 12 I am joined by Alicia C. Simpson, MS, RD, IBCLC, LD. Alicia is an International Board-Certified Lactation Consultant and registered dietitian specializing in maternal and pediatric nutrition. The executive director and founder of the nonprofit Pea Pod Nutrition and Lactation Support, she provides nutrition and breastfeeding education to mothers. She has written three cookbooks, including Quick and Easy Vegan Comfort Food, and lives in Atlanta, Georgia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alicia has an unparalleled passion for nutrition that led her to found Pea Pod Nutrition and Lactation Support, Inc. in 2012. This passion started early in life as a child growing up in the agricultural town of Fresno, California. Her parents raised her with an appreciation for health, nutrition and the importance of fueling your body with wholesome foods. Alicia moved from California to Virginia to her “home by the sea” Hampton University to pursue a degree in Marketing. After graduating from Hampton University Alicia entered corporate America as a saleswoman. Although she excelled in her career, she felt something was missing. An avid reader since her childhood, Alicia dove head first into any book, article, blog, or scientific journal she could get her hands on that dealt with public health and nutrition. Finally, Alicia decided to make the shift from a corporate sales career to that of public health and nutrition earning her Master’s degree in Nutrition from Georgia State University as well as her second bachelor’s degree in Anthropology from Georgia State University. Alicia has a burning need to answer the “why’s” in life and her question of “why do African American mothers have the lowest rate of breastfeeding in the United States?” fueled the research behind her master’s thesis and spurred her involvement in the field of lactation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mentioned in the Episode: Unicorn Salt: https://beautiful-briny-sea.myshopify.com/products/magic-unicorn ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD
Purchase Alicia’s books from Amazon.com: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed with Flavor, Not Calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick and Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch and Dinner with Over 150 Great-tasting, Down-home Recipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick & Easy Vegan Celebrations: 150 Great-Tasting Recipes Plus Festive Menus for Vegantastic Holidays and Get-Togethers All Through the Year ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect with Alicia: Pea Pod Nutrition and Lactation Support http://peapodnutrition.org/about-pea-pod/team/ Facebook: https://www.facebook.com/PeaPodNutrition/ Instagram: https://www.instagram.com/peapodnutrition/
Connect with me: Website: gohardchick.com Email: kristal@gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit
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In Episode 11, I am joined by Dr. C.C. Williams to discuss the importance and benefits of therapy for the busy woman. Women have always had challenging lives, but now that we are in the midst of a pandemic, our lives have become much more complex. Dr. Williams provides tips and suggestions for women, mothers, and new mothers and how therapy and exercise can improve our mental wellness.
Dr. Williams is a licensed psychologist and she also holds a Master’s Degree in Social Work. Therapeutically, her goal is to create a warm, kind and safe environment where her clients can achieve balance. Her education and experience have allowed her to work with clients experiencing difficulties in transitioning from high school, college/graduate school or a career, relationship issues, issues of identity (ethnic, sexual and professional), sexual abuse, obtaining and maintaining greater independence from parents or spouse, depression, anxiety, bipolar disorder, social fears, addiction, diversity, divorce, parenting, communication skills, spirituality, health & fitness and self-development.
Dr. Williams believes therapy is a wonderful addition to most everyone’s life, as it helps us get to know ourselves better, address hang-ups, make healthier and more authentic decisions and position ourselves overall, to be in better relationships and life circumstances.
Connect with Dr. Williams:
Atlantainnovativecounseling.com
drcc@ Atlantainnovativecounseling.com
Telephone: 770.293.1950
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Send in a voice message: https://anchor.fm/gohardchick/message
In Episode 10, I am joined by Sexologist, Sex Coach, Speaker and Author, Marla Renee Stewart.
Go Hard Chicks, this episode is not safe for work or for our little one’s ears. So, if you are a momma like me that likes to listen to podcasts while driving with the kids in the back seat, this episode is not the one to do so!
Now, this does not mean that you should not listen. Our sex lives are an important aspect of our wellness journey and this episode is important if you wish to improve your sex life or want to learn about how a sexologist can benefit you.
Marla Renee Stewart is a professional sexologist, intimacy/relationship/sex coach, speaker, and author. She is the owner of Velvet Lips, a sexuality education company, as well as Contract Liberation, a company focused on research for non-profit groups. As a Lecturer at Clayton State University, she teaches Sociology and Women’s and Gender Studies. As the Co-Founder of the Sex Down South Conference, Marla aims to bring diverse groups together to learn and share their experiences in the essence of being authentic and fostering sexual liberation across communities. Marla has studied human sexuality for over 19 years, has educated over 20,000 people in over 13 years, given over 400 workshops, and have served over 100 clients in her private practice, all around the world. She has had her influence in the media, as well; she has written over 200 articles, featured in over 20 magazines and books, and has been on over 30 podcasts and independent television shows. She was featured on Netflix’s Trigger Warning with Killer Mike, Love & Hip Hop Atlanta, and filmed as a sex expert for Personal Injury Court and Bad Girls Club: Atlanta. In addition, she also sits on the Boards for SPARK Reproductive Justice NOW! and the Diverse Sexualities and Research Education Institute. She co-wrote her first book, The Ultimate Guide to Seduction & Foreplay (2020) with Dr. Jessica O’Reilly and is currently writing a chapter and co-editing An Intersectional Approach to Sex Therapy, coming in 2021.
Connect with Marla:
www.velvetlipssexed.com
www.sexdownsouth.com
Instagram:
@VelvetLipsSxEd
@sdscon
@1marlastewart
Facebook: https://www.facebook.com/VelvetLipsSxEd
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
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EPISODE 9 Recognizing pain and trauma and addressing it head on is an important part of our wellness journey. The recent deaths of Ahmaud Arbery, George Floyd, and Breonna Taylor has forced many of us, including myself, to reflect upon our lives and how the constant and systematic mistreatment of Black people has shaped us as people. The systematic racism has shaped many of us into who we are today and how we move and live within this world. It is an added burden to our existence as Black people, that whites simply do not share.
In this special episode, I share how racism has affected my life and I have invited Kettisha Jones and Demetra Ford to share their experiences as Black women living in this current environment. I hope this episode inspires you to reflect within and share your trauma with others however you deem fit and mobilize and take action to effectuate change. And remember one way to take action is to vote and be counted!
If you are a non-Black person, who cannot relate to the Black experience, this is a great episode to give you a glimpse of what three Black women deal with on a daily basis.
Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Leave a Voice Message: http://speakpipe.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit
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EPISODE 8 Go Hard Chicks, wellness does not just include being physically fit. It also includes financial wellness. To that end, in Episode 8, I am joined by financial expert, Jennifer McReynolds. Jennifer is extremely passionate about helping both men and women achieve financial fitness. But, Jennifer is particularly passionate about helping women - because women face unique issues regarding their finances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ This is such an important episode that I am particularly passionate about because, as a divorce attorney, I see people at their worse and many of my clients find themselves in really bad financial situations. But, Jennifer has some very valuable tips in this episode to help you begin to take control of your financial future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this Episode, Jennifer discusses how the wage gap adversely affects women and what we can do about it; the effects of divorce and how to properly deal with finances in marriages; the issue of life expectancy and health care costs as we age; and planning for the unexpected - including life insurance, the importance of having a will, and planning for unexpected expenses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Mentioned in this episode: Why women pay 20% more for health care in retirement Own your worth: How women can break the cycle of abdication and take control of their wealth Ten Facts About Women & Caregiving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Connect with our guest: Phone: (678) 698-9400 Email at jsmcreynolds@gmail.com
Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit
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An important part of the wellness journey for women is cultivating friendships with other women and sharing with each other. In this episode I have a girlfriend chat with Courtney Townsend, who describes herself as “a big-time lover, a believer in the power of food, a soul stirrer, a good mama, a full belly giggler, and an eternal adventurer.” We discuss everything from food, kids, coping with anxiety, and the current state of affairs in dealing with the new normal of quarantine life.
Courtney is a chef, Wellness, Lifestyle, & Wholeness Coach. Her professional ventures include a multi-course catering company, commercial acting, real estate restoration, curation of a cultural festivals and culinary stage production. Her life tenants are motivational flexibility, daily education, and phoenixing (rising and recreating oneself) which have fueled her throughout her career as a Culinary Arts Professor and an entrepreneur.
Courtney wholeheartedly believes that all transformation is possible if you start from the place of “I love myself.”
Connect with our guest:
Instagram: @Courtneys_Fixx @Courtneysfoodfixx
www.courtneysfixx.com
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
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Episode 6
In this episode I discuss creating a healthier lifestyle with Farm to Table with guest Menia Chester. Menia is a chef and educator who is dedicated to teaching people through cooking and nutrition education how to make better food choices and prevent chronic disease. She works closely with leaders throughout United States in an effort to solve issues surrounding leadership development, farming, community gardening, hunger, chronic disease prevention, food safety, nutrition education and cooking education. She is also a ServSafe food safety instructor, motivational speaker, and a certified health coach.
Menia is an accomplished baker and she makes some of the most fabulous cakes and desserts under her brand Desserts by Latrell. But, she believes in everything in moderation and although she loves her desserts she engages in frequent exercise as a runner and practices healthy eating.
Menia wholeheartedly believes that everyone should “know their food.” In this episode, Menia shares what farm to table is and how we can use the farm to table concept in sourcing healthier food for our families.
Connect with our guest:
Instagram: @dessertsbylatrell
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
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EPISODE 5 SHOW NOTES
In this episode, we will talk with Dr. Barbara Joy Jones and addresses the unique & powerful role that food, exercise, sleep, and stress reduction play in the function of the immune system.
Dr. Jones is a board-certified family medicine physician proficient in Osteopathic Manipulative Treatment and a sought-after medical expert correspondent on CNN and HLN. Most recently on Headline News as their Coronavirus expert. Along with practicing medicine, she serves as teaching faculty for the family medicine residency at Northside Hospital Gwinnett and enjoys motivational speaking.
When she isn’t doctoring or appearing on national TV she is modeling or playing basketball. She currently is a model bride in the 2020 Georgia Bridal Runway Show Tour and she plays basketball in a women’s league for former college athletes who still enjoy the game. She resides in Duluth Georgia and loves to travel.
Go Hard Chicks, the information in this episode is so important, not only to women, but for everyone. Dr. Jones has a wealth of knowledge and she takes us to school! I was blown away during this interview and at times I was at a loss for words. This interview really helped me take a closer look at my lifestyle and how I can make changes so that I can live a healthier and fuller life and hope this information helps you as well.
- Find the Dirty Dozen List here: https://www.ewg.org/foodnews/dirty-dozen.php
- Find the Clean 15 List here: https://www.ewg.org/foodnews/clean-fifteen.php
Follow Our Guest Dr. Barbara Joy Jones:
Instagram @themodeldoc
Facebook: Dr. Barbara Joy Jones
Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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EPISODE 4 – The Benefits of Personal Training with Jessica “She Trains” Thomas
In this episode, I interview Jessica “She Trains” Thomas of Thomas Fitness based in the metropolitan Atlanta area. Jessica is a certified personal trainer, businesswoman, wife, and mom. In this episode, Jessica very candidly shares her fitness journey, including how she struggled with her weight and even her experience as a bikini competitor. Jessica shares how she started Thomas Fitness with her husband Markell and gives us some great information about how having a personal trainer is beneficial in assisting clients in reaching their personal fitness goals. She also shares some great tips on how to select a personal trainer.
Jessica earned her IAFS Certified Personal Training certification under direction 8x Mr. Olympia Mr. Lee Haney. She is extensively trained in sports nutrition and is passionate about nutrition and dietetics. She is dedicated to improving dietary habits and long-term health of people of all ages.
Jessica is also involved in bodybuilding competitions and she is a National Level Fitness Bikini Competitor.
In this episode Jessica discusses:
· How her fitness journey began.
· Her Prior struggles with weight.
· Obstacles encountered during her fitness journey.
· How she got involved in personal training.
· The benefits of personal training for women.
· How she got involved in bodybuilding competitions.
· Requirements to engage in personal training.
· If there are any previous fitness involvements or Physical issues, limitations, etc.
· How often should one work out and how often should they meet with a trainer.
· Do personal trainers provide nutrition advice?
· Misconceptions about personal training.
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EPISODE 3 In this episode, I discuss All Things Yoga with guest Demetra Ford. Go Hard Chicks, I love to learn the stories of people who may have started in traditional careers, but somehow found their way to health and fitness. Demetra is one of those individuals. Demetra is a licensed attorney, who recently retired from the practice of law, and currently divides her time between her real estate projects and her yoga practice. Demetra practices and teaches Vinyasa yoga. Her class is generally a vigorous flow in which she utilizes music and encourages her students to vibe and flow through each pose with grace. Demetra’s goal is to share yoga with those people who have never had exposure to the practice. Realizing that some people have the misconception that yoga is only for certain people, certain body types, certain ages, etc., Demetra likes to remind people that “yoga is for everyone, even those (like her) with a lil extra “junk in the trunk.” In this episode Demetra answers the following questions:
What exactly is yoga? Is yoga spiritual or religious? What are the common misconceptions about yoga? How did Demetra decide to get involved with yoga? Are there any previous fitness involvements or requirements to practice yoga? Is it necessary to go to a studio or is it ok to have a home-based practice? What are the various styles of yoga? How to decide on a particular style of yoga? What are some of the benefits of yoga for women? Are yoga and meditation the same thing? What are some of the general benefits of meditation? How do you get started with yoga?
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EPISODE 2 SHOW NOTES
How are you doing? This episode is a short check-in episode. We are certainly living in unprecedented times. The last week has been quite challenging for me, and I am sure it has been challenging for you as well. I, like many of you, am working from home and homeschooling my daughter at the same time. This combined with the stress of the unknown and just yearning for life as I knew it, has become quite the emotional struggle. Whew! It is a lot. In this episode, I give a few suggestions for managing your daily lives in this new normal.
My five suggestions are as follows:
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Stick to a schedule
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Check on each other
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Get organized
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Meditate
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Exercise and maintain healthy eating habits
We will get through this pandemic stronger than we were before! Hang in there! If you want to vent, share, have show or guest ideas, send an email to kristal@gohardchick.com.
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EPISODE 1 SHOW NOTES
In this episode, I will be introducing myself and what Go Hard Chick is all about. I’ll cover my health and fitness backstory, my challenges with stress, and how fitness became my passion. You will hear about how I got started on my fitness journey and the state of my current health and fitness journey and my health challenges.
P.S. I recorded this introductory episode twice already, but I have made up my mind that the episode you are listening to will be the last take. I realized that I was being a bit too critical of myself because everything was not as perfect as I would have liked it to be. But, I will say this episode is all me in one of my most relaxed and real states. And, as Go Hard Chicks, we must realize that there is beauty in imperfection and realness and as we move forward on our journeys, we will get better and better.
Connect with me:
Click here to subscribe via RSS feed: https://anchor.fm/s/15620538/podcast/rss
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Twitter: @krisalisefit
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