Two Therapists in Therapy Podcast: Recent Episodes
Two Therapists in Therapy
In episode 58, Sarah & Becca explore the similarities and differences in listening to your anxiety and your intuition and talk about how to differentiate between the two!
In episode 57, Sarah and Becca talk about a topic we so often avoid: Death, Grief, and Loss. Join in the conversation!
Sarah & Becca talk about compassion and when compassion for others goes too far and resembles co-dependency and the abandoning of oneself. They discuss how to check in with yourself so compassion doesn't go out of alignment with you!
In episode 55, Sarah & Becca talk about how we process change and how to stay present when we face times of transition!
An update about where we’ve been, where we’re headed and how Two Therapists in Therapy has evolved! We can’t wait for such a fun 6th season with you!
In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.
Resources for Self Work:
Video Resources:
Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166
Kristin Neff's Self Compassion TED Talk
Therapy Resources:
Adjusted Fee Therapy Sessions: https://openpathcollective.org/
Finding a local therapist with Psychology Today
Self Work Courses:
The Narrative Enneagram
Readings and other online Resources:
Sonya Renee Taylors work on "The Body is Not an Apology"
The Enneagram for Black Liberation by Chichi Agorom
Self-Compassion by Kristin Neff, PhD
In this episode, Sarah and Becca explore inner child work, the Essential Self, and integration of our internal wounded narratives.
In the first episode of 2023, Sarah & Becca explore "The Miracle Question" to help us slow down, go inward, and find our path during times of stress.
In episode 50, Sarah and Becca discuss how to pay attention to your mental stress and how to cope when you notice stress getting bigger.
In episode 49, Sarah & Becca talk about making space to tune into your own self in a world that demands us to tune in elsewhere.
Sarah and Becca are back after a 4 month break while Becca became a mom for the first time! Listen to them catch up and discuss how to stay inspired when the world feels so dark.
Sarah and Becca talk about growth and transformation through the lens and metaphor of death and rebirth.
In this episode, Sarah and Becca talk about friendship changes- from breakups to growth and change.
Navigating the grief and hurt from these transitions can be hard and can help you be more authentically yourself.
Season 4 opens with Sarah and Becca discussing how to navigate friendship when you are in different places in life! Tune in to hear what they learned through this past year as Sarah was pregnant with her first baby and Becca underwent fertility treatments. Sarah & Becca are so happy to be back on air with you!
In this final episode of season 3, Sarah & Becca share about using therapy as a way to witness yourself, take responsibility for yourself, and ultimately live a more connected life!
In this episode Sarah and Becca explore what’s going on when we have big “to-do’s” and need to reconnect to ourselves.
Sarah and Becca interview Breathwork Guide and Coach, Jessica Marian Jones, about her journey to self acceptance, her healing through traumatic loss, and finding her way in the world. Jessica delves into grief and loss, searching for purpose and meaning, and connecting with her ancestors in a powerful way. J
To work with Jessica, you can find her on instagram @jessicamarianjones.
In episode 39, Sarah and Becca talk about a pattern of chaos that often ensues before a time of growth.
In episode 38, Sarah and Becca welcome back writer, Adrian Michael Green to talk about taking leaps and trusting the process as he went from his steady job to full-time writer.
In episode 37 of Two Therapists in Therapy, Sarah & Becca talk about anxieties and excitements about going back into the world now that things are opening up after a year of quarantine.
We explore the need for honest boundaries, continuing deep relationships, and not getting swayed back into a world that glorifies busyness.
In Episode 36, Sarah & Becca interview Dr. Lindo Bacon, Best-Selling Author of Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. and their latest book a manifesto, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better).Dr. Bacon shares about their self acceptance journey and how it lead them to explore and write Radical Belonging.
More About Dr. Bacon: https://lindobacon.com/about-lindo/
Instagram: @lindobacon
Get the book at a local book store! (Tattered Cover in Denver carries it!)
Or on Amazon Here
In this episode, Sarah & Becca engage with the idea of getting to know our shadow sides as we explore self acceptance. They discuss t using the enneagram to see defense systems and how getting to know our darkness frees us and allows us to be more connected to ourselves and to others.
In episode 34, Sarah & Becca interview Kerry Stutzman, a Licensed Marriage and Family Therapist and Parentologist about her journey to self-acceptance, living imperfectly, parenting, and learning to become a human being instead of a human doing!
Kerry shares the wisdom of a mother, step-mother, parent coach, therapist, social worker, and more.
Welcome to Season 3!!!
In this episode, Sarah and Becca reflect on the new year and talk about their words for the year and the process of choosing them.
They talk about energy, flow, and trusting the process in 2021.
In the last episode of 2020, Sarah & Becca share their reflections of a trying year and the power of connection that got us through!
Becca shares that she lost a long time friend recently who died by suicide. If you or someone you know is struggling, please reach out for help. Call the National Suicide Prevention Hotline at: 800-273-8255
In this episode, Sarah & Becca interview Brianna Campos, a nationally known and revered therapist, coach, and body image educator. We explore her journey to self-acceptance and her body image as a fat woman. She shares her process, her wisdom, deep compassion, and hope for anyone who wants to accept their body so they can live a full life!
Find more about Brianna:
Instagram:
Work with Bri: https://www.lifepointscounseling.com/
Instagram: @bodyimagewithbri
Podcast: Body Image with Bri
In this episode, Sarah & Becca talk about how to hold space for others when they need it most.
This term is a "buzz word" but it holds real meaning as we build relationships with others.
Sarah & Becca interview Sarah's husband, Marcus King-Stockton on his journey towards self acceptance and finding emotional safety in an unsafe world. As a Black man, Marcus shares his views on navigating emotional safety, emotional connection, self acceptance, and self growth.
Find us on instagram: @TwoTherapistsinTherapy
Email us your comments, questions, or ideas at: TwoTherapistsinTherapy@gmail.com
In this episode, Sarah & Becca talk about staying grounded when the world feels chaotic.
Sarah & Becca interview Latina Therapist, Marisol Solarte-Erlacher about her journey to self-acceptance through the lens of perfectionism. Culture, white-supremacy, vulnerability and Perfectionism, all intersect in Marisol's story and journey of growth.
To find more about Marisol's work visit: http://www.marisolerlacher.com/
Find her Podcast on any podcast player: Resilience and Resistance with Marisol Solarte-Erlacher
Find her on instatgram: @ResilienceandResistancePocast
In this episode, Sarah & Becca explore how emotional safety in relationships leads to growth.
In this episode, Sarah & Becca talk about the concept of "hitting rock bottom" and how it relates to growth and healing.
Book Mentioned: The Untethered Soul by Michael Singer
Sarah & Becca reflect on summer of 2020, on continuing anti-racist work, and how it intersects with growth.
Resources:
Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings
The Body is Not an Apology by Sonya Renee Taylor
In this episode (pre-recorded in December 2019), Sarah interviews her mom, Jane Brill, about her journey with addiction to growth to self acceptance and self love.
We hope you enjoy this oh so special interview!
In this episode, Sarah & Becca discuss the idea of grief in the time of COVID19. We explore the stages of grief, with the knowledge that these stages are not linear.
As we join in the mourning of Ahmaud Arbery, we also want to invite you to engage in anti-racism work. Here are some resources below:
Anti-Racist Educators:
Rachel Cargle:
Website: https://www.rachelcargle.com/
on Instagram @rachel.cargle
Monique Melton: Coach and Anti-Racism Educator
on Instagram @moemotivate
Website and anti-racism class https://moniquemelton.as.me/
Books:
Race Talk and The Conspiracy of Silence by Derald Wing Sue
How to Be Anti-Racist by Ibram X. Kendi
So You Want to Talk about Race by Ijeoma Oluo
Me and White Supremacy by Layla Saad
TED Talks on Race and Anti-RacismNCAAP We are Done Dying Campaign
In this episode, Sarah & Becca discuss adjustment disorder, the DSM, and when diagnoses can be helpful or hurtful. They support wherever you are at with adjustment to COVID19 and offer encouragement and normalization of our collective stress!
Notes from this Episode:
Constance Weissmuller, Registered Dietitian Nutritionist (RDN) on instagram @constancelyeating (posted about self permission slipe)
In episode 20, Sarah & Becca explore what health boundaries look like, especially during a time of heightened stress.
If you or someone you know is experiencing domestic violence, please reach out for help to the National Domestic Violence Hotline: https://www.thehotline.org/help/ or call 1-800-799-7233
In this episode Sarah & Becca talk (virtually!) about the stress of the COVID19 pandemic and how to cope and find hope. Based in Colorado, Sarah & Becca are under "shelter in place" orders due to Coronavirus.
To Donate to Cafe 180 to help with meals for those in need:
https://cafe180.org/
or Venmo to Cafe OneEighty!
Books mentioned in this episode:
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
Untamed by Glennon Doyle
Circe by Madeline Miller
Meditation App:
Headspace
Find us on Instragram:
Podcast: @twotherapistsintherapy
Sarah: @frommyhearttoyourslovesarah
Becca: @MillennialTherapist
In this episode, Sarah and Becca talk with Grace Edstrom, LCSW about her experience with an unexpected injury. They draw parallels and lessons learned that can be used with the current COVID-19 pandemic.
Find more about Grace's work at: http://graceedstrom.com/
In this episode, Sarah & Becca talk about communication, vulnerability, and what it means to "hold space" for each other. Join in the conversation over on instagram or email us your stories of courageous conversations at TwoTherapistsinTherapy@gmail.com!
Resources:
A Beautiful Day in the Neighborhood Trailer
"The Complete Enneagram" by Beatrice Chesnut
Follow us on Instagram:
The show: @TwoTherapistsinTherapy
Sarah: @frommyhearttoyourslovesarah
Becca: @MillennialTherapist
Sarah & Becca interview Corrie Van Horne, Registered Dietitian and Licensed Professional Counselor on her journey to self-acceptance.
Corrie's Practice: https://www.omnicounselingandnutrition.com/
Instagram: @corrievanhorne.lpc.rd
It's February 2020 and Becca & Sarah are talking about love, valentine's day, and connection.
Show Notes:
Denver Family Institute Saturday Series Webinars
Gottman Card Decks: https://www.gottman.com/couples/apps/
To participate in Black History Month prompts: Follow @Rachel.Cargle on Instagram https://www.instagram.com/rachel.cargle'
Come as You Are by Emily Nagoski
Sarah & Becca interview Chanel Green, founder of Inner Speakeasy, on owning her biracial identity and self acceptance.
Check her out at www.InnerSpeakeasy.com
Instagram as @chanelchristinaa
To set intentions or not? Becca & Sarah discuss meaning in the new year and how to be purposeful in how we move forward into the new decade!
In the final episode of 2019, Sarah & Becca talk about lessons and growth from this year!
Stay tuned for January 2020 for some amazing interviews on self-acceptance, self-growth, and self-love!
In episode 11, Sarah & Becca explore the idea of letting go of real and perceived judgment from others in order to show up more authentically and fully in life.
In episode 10, we interview fellow therapist (and friend) Kendra Snyder, LMFT, NCC. Kendra talks about her path to reclaiming her identity after experiencing religious trauma from the conservative evangelical free church.
Kendra is a licensed therapist in Saint Paul, Minnesota, where she supports those who have been impacted by harm and trauma in religious experiences. She is a trauma-informed, attachment, existential, and depth oriented therapist.
Find out more at:
https://www.kendrasnydertherapy.com/
Instagram:
@kendrasnydertherapy
@reclamationcollective
In Episode 9, Sarah & Becca explore anger as a powerful emotion on the journey to self acceptance.
References:
Enneagram Types: https://www.enneagraminstitute.com/type-descriptions
The Guest House by Rumi:
*This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.*
Sarah & Becca interview Adrian Michael Green about his self acceptance journey. Adrian Michael is an artist, writer, poet, father, husband, teacher, the current director of school engagement with Project Wayfinder.
Adrian Michael is the author of 11 books, including "He was Taught to Be This Way" available for pre-order now!
Find Adrian Michael’s books and more here: https://www.adrianmichaelgreen.com/
In today's episode we explore the topic of positivity--when is it used for authentic growth and when might it be a form of toxicity and bypassing reality?
Resources from today's episode:
Wayne Dyers "The Wake"
Brené Brown Books we love:
The Gifts of Imperfection
Daring Greatly
Rising Strong
Follow Sarah for Writing Prompt Wednesday on Instagram @frommyhearttoyourslovesarah
We explore Chichi's self-acceptance journey through the lens of culture, race, and gender. Chichi shares how she has come to own her beauty, befriend herself, and live in the present!
Sarah & Becca talk about their recent Enneagram training, why we enter into the process of growth in the first place, and what it feels like to be in the process of growth.
To find out more about the Enneagram Training visit: https://www.enneagramworldwide.com/
Listen to Becca interview Sarah about her journey to finding acceptance within herself and through creative expression!
In this episode, we talk about suicide and suicidal thoughts. If you or a loved one is struggling to get help please call: 1-800-273-8255
In this episode Sarah interviews Becca about her journey towards body acceptance through ditching diets and learning to trust her body!
SHOW NOTES:
Poodle Science (Body Diversity Video)
PEOPLE TO FOLLOW:
Jes BakerInstagram: @themilitantbaker
Website: themilitantbaker.com
Ashley BennettInstagram: @bodyimage_therapsit
Website: bodyimage-therapist.com
Taryn BrumfittInstagram @bodyimagemovement
Website: embraceyouonline.com
Megan Jayne CrabbInstagram: @bodyposipanda
Website: www.bodyposipanda.com
Dani AdrianaInstagram: @iamdaniadriana
Website: iamdaniadriana.com
Imogen FoxInstagram: @the_feeding_of_the_fox
Website: thefeedingofthefox.wordpress.com
Isabel Foxen DukeInstagram: @isabelfoxenduke
Website: isabelfoxenduke.com
Roxane GayInstagram: @roxanegay74
Website: http://www.roxanegay.com/
Christy HarrisonInstagram: @chr1styharrison
Website: www.christyharrison.com
Summer InnanenInstragram: @summerinnanen
Dr. Colleen ReichmannInstagram: @drcolleenreichmann
Website: colleenreicmann.com
Rebecca Scritchfield, RDN, EPCInstragram: @rebeccaschritchfield
Website: bodykindnessbook.com/
Annett Sloan (Colorado)**Instagram: @foodfreedomannette
Website: annettesloan.com
Troy SolomonInstagram: @abearnamedtroy
Youtube: youtube.com/abearnamedtroy
Jessamyn StanleyInstagram: @mynameisjessamyn
Website: www.jessamynstanley.com
Sonya Renee TaylorInstagram: @sonyareneetaylor
Website: sonyareneetaylor.com/
Virgie TovarInstagram: @virgietovar
Website: virgietovar.com/
Book: You have the Right to Remain Fat
FILMS TO WATCH· Embrace (available on netflix)· GSSW Social Justice Series with Virgie Tovar: Lose Hate not Weight – presentation available at https://www.facebook.com/GSSWDenver/videos/2041903965825154/
ADDITIONAL RESOURCESSign the HAES Pledge and find HAES professionals and more at: https://haescommunity.com/find/
Association for Size Diversity & Health (ASDAH)
The Association for Size Diversity and Health (ASDAH) is an international professional organization composed of individual and organizational members who are committed to the principles of Health At Every Size (HAES).rnrnThe mission of the Association for Size Diversity and Health (ASDAH) is to promote education, research, and the provision of services which enhance health and well-being, and which are free from weight-based assumptions and weight discrimination.
Web Address
www.sizediversityandhealth.org
In this premiere episode, you will meet the two therapists in therapy, Sarah and Becca, as they explore self-acceptance.