Training Partners: Recent Episodes
Michael Crespo
CrossFit Novato Media Presents: Training Partners
Hosts Tim Silva and Michael Crespo talk about fitness and life as they grow together each day.
Join Tim and Michael for this week's episode as they discuss the launch of CFN's new nutrition program and more.
Welcome to Episode 4 of Training Partners. This week the Tim and Michael discuss sleep; what happens when we don't get it, its many benefits, and more.
This week Tim and Michael talk about opportunities and being in the right state of mind to both notice, and take them.
Join us this week for our second episode where we discuss our mindsets, goals, and Michael's recent rebirth in the pursuit of fitness and health.
Tim Silva and Michael Crespo are Coaches at CrossFit Novato and #Training Partners. Join them on their inaugural episode as they discuss 5 Things they are grateful for that they've gained through fitness in the time of COVID-19.