FIND MY 'ME' A HOLISTIC HEALING RETREAT: Recent Episodes
Vindi Kohli
“Heal the Mind, Heal the Life” Focus on your journey of ‘Inner Discovery’ by implementing the practice of a conscious routine in life, to always be in gratitude, and the most important of them all is - To Love Yourself as you have Never Before.
Short Intro:"Welcome to Mindful Rhythms, where we journey together towards holistic well-being. I'm Vandana, your guide on this path of self-discovery and empowerment. Join me as we explore the transformative power of yoga, meditation, and sound, unlocking the grace within ourselves and creating a beautiful world within and around us. Let's dive in!"
Ready to rock 2024 with self-discovery? Reflect, find passions, set goals, seek adventures, and remember, you're not alone! Join our community. Let's make 2024 your year of growth and discovery!
This episode is especially for all those busy parents who are juggling life's multiple responsibilities while striving to be the best parent you can be. We’ll explore this enriching concept in three distinct segments, each offering a unique perspective and deeper understanding of different stages or types of mindful parenting. This way, we can better understand the details and use what we learn in different parts of our parenting journey.
“🌸 At my niece’s wedding, I stepped into a role of strength and love, celebrating traditions with a heart full of resilience. It’s a story that touches the heart in so many ways! 💖🌟 This story resonates across platforms because it’s about us all. We’re in this together, navigating the dance of life with courage and joy.🤝 My mission? To unite divine moms in a peaceful, empowered, and balanced community. Join me in building an army of harmony and happiness. Let’s spread love, laughter, and positivity in every step.🌈 Until we meet again, keep dancing through life with love and laughter. Together, we can empower and uplift each other in our shared journey. 💃💫
Discover the secrets of the universe with Mindful Rhythms, the captivating podcast by Vandana. Join her on a journey of enlightenment as she delves into the mysteries of the cosmos. Prepare to expand your understanding and embark on a cosmic adventure like never before! 🌌✨ #MindfulRhythms #PodcastedByVandana
This Process Helps in creating the State, and makes you feel comfortable that nothing is hurting you. You have an aura around you as a protector...
New moon day is one of the most significant and powerful in the lunar cycle. Despite the fact that during the waning moon, the energy also slowly decreases, and many people feel exhausted by the end of the lunar cycle. New moon day is one of the most significant and powerful in the lunar cycle. Despite the fact that during the waning moon, the energy also slowly decreases, and many people feel exhausted by the end of the lunar cycle.
A WORLD IS SAFE.
Divine right action is guiding us every moment of the day. We say the right words at the right time and follow the right course of action at all times. Each person is part of a harmonious whole.
Living your Attitude of Gratitude
Today is devoted to thanking life for all its many gifts and learning how to live
With an attitude of gratitude every day .
Teaching mirror Work to Children
Children also face the stresses of life. today you learn how to practise mirror
Work with little ones, and you watch the miracles that happen.
RECEIVING PROSPERITY - Affirming, declaring, deserving, and allowing are the steps to attracting riches far greater than you could ever win in a lottery. open your consciousness to new ideas about money, and it will be yours.
STRESS-FREE LIFE .....
Stress is a fear reaction to life and to the constant change that is inevitable. Stress has become a catchword: we use it as an excuse for not taking responsibility for our feelings, above all our fear. But if you can equate stress with fear —-and understand that feeling stressed is really a fearful reaction — you can begin to eliminate the need for stress in your life.
Healing Your Relationships
Today you learn about releasing an old love, healing a broken relationship, and looking for a new love.
Today's Lesson is About Forgiveness —- Forgiving yourself and Those Who
Have Hurt you, Thus Opening your Heart to a New Level of Loving Yourself.
FEEL THE POWER WITHIN YOU. You are One with the Power That Created You. You Are Safe. All is Well in Your World.
Positive affirmations for Love - How did you start your day today? When you woke up, what were the first words that came out of your mouth? Did you complain? Did you think about what wasn't working in your life? How you start your day is often how you live your life?
Life is very simple. We create our experiences by our patterns of thought and feeling. what we believe about ourselves and about life becomes true for us.
Thoughts are only words strung together. they have no meaning whatsoever. It is we who give meaning to them by focusing on the negative messages over and over in our minds.
The body, like everything else in life, is a mirror of your inner thoughts and beliefs. Every cell responds to every single thought you think and every word you speak. Positive affirmation for health.
Love is the biggest eraser I know. it erases even the deepest and most painful memories because love goes deeper than anything else. think for a moment: do you want a life of pain or one of joy? The choice and power are always within you. look into your eyes, and love yourself and the little child within
Let's affirm: I love my inner child. I am in charge of my life now.
I embrace my inner child with love
Take care of your inner child. it is the child who is frightened, it is the child who is hurting. It is the child who does not know what to do. Be there for your child. Embrace it and love it and do whatever you can to take care of its needs. Be sure to let your child know that no matter what happens, you will always be there for it. You will never turn away or desert it. You will always love this child.
We have been going through doors since the moment we were born. That was a big door and a big change, and we have been through many doors since then.
We came to this lifetime equipped with everything we need in order to live fully and richly. We have all the abilities and talents we need. We have all the love we need. Life is here to support us and take care of us. We need to know and trust that this is so
Doors are constantly closing and opening, and if we stay centred on ourselves, then we will always be safe, no matter which doorway we pass through. Even when we pass through the last doorway on this planet, it is not the end. It is simply the beginning of another new adventure. trust that it is alright to experience change.
Today is a new day. we will have many wonderful new experiences we love. We are safe
Break the habit of judgement and self-criticism, and to go beyond the need to put yourself down.
It is all about loving yourself with respect, gratitude, & the realization that your body, mind and soul are miracles to be appreciated.
Affirmations to build your SELF-ESTEEM
It’s all about changing the messages you give yourself, clearing out negative thoughts from the past, so you can live in the present moment.
It’s so important to love yourself. Mirror work can help you build the most important relationship of your life: your relationship with yourself.
Do you want to take charge of your self, of your life, of your actions, of your decisions, of your failures, of your commitment ? … Listen my podcast a small message for your Health and well being. “Life is all about taking an ownership, taking an responsibility………..
Corona is like a Crown of light and today this light has reached to our planets......I am going to help you in guiding this meditation, how we can protect our planet, how we can save our humanity, how we can save our loved ones, how to handle this delicate situation, as today full world is facing the tough time.....
Acknowledging gratitude is a very important life blessing. ... Each time that we pause and take several moments to feel grateful, we are changing our lives for the better. The chance to be a mother is one of the greatest opportunities a woman can be gifted. The love that grows between you and your child is more giving than anything you could possibly buy. Experience now the feeling of the love between you and your baby right now.
These are some sample intentions to cultivate savour these feelings of gratitude each and every day.....
‘The power of our subconscious Mind’... scripted and created by Vindi Kohli, a Mind and Body Healer.....
My story how Yoga has done wonders in my life. Yoga is India’s gift to the world, and many people across the globe have embraced it as an integral part of their lives...... By Vindi Kohli, a Mind and Body Healer...
This meditation is to visualise Love all around ... By Vindi Kohli , a mind and body Healer.
Thank you so much to each one of you for being with me. This meditation is about abundance and gratitude... Enjoy and love you all ....... By Vindi Kohli, a mind and Body Healer.
Self Love is when one takes responsibility of ones thoughts, feelings, emotions and actions...... By Vindi Kohli, a mind and body healer.
This episode is about your personal library, how your emotions and feelings work? In each moment we are concentrating on each emotion and identifying where is it located in our body...... By Vindi Kohli, a mind and Body Healer.
This meditation is for the positivity and making you realise your own self and your own life, how the planets impact on you...... .... By Vindi Kohli, A mind and body healer
Mindful meditation on conscious breathing and becoming aware of your own self ........ written by Vindi Kohli, a Mind and body healer ....
Meditation on body healing, including , kidneys, liver, heart, back problem and others......... written by Vindi Kohli
How the change impacts your life and how much it’s important to adapt changes while growing in the life ...... written by Vindi Kohli
Coming out of the fear of speaking, presenting yourself for successful meeting ....... written by Vindi Kohli
This meditation is about Prana ‘the life force’ , how energy is important to your entire day... written by Vindi Kohli